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Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. If you notice any irregularities after taking any pain-relief meds, talk to your doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, over-the-counter drugs are safe to relieve period pains. Advil, Motrin, Ibuprofen or Aleve (naproxen) all can help with period pains. If you notice any irregularities after taking any pain-relief meds, talk to your doctor.","html":"<p>Yes, over-the-counter drugs are safe to relieve period pains. Advil, Motrin, Ibuprofen or Aleve (naproxen) all can help with period pains. 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What are you most proud of in the first year since launch? Where do you see August in 5 years?","isBottomVideo":false,"video":{"file":{"url":"//videos.ctfassets.net/imbw84wm8wpn/3i9lfDAniWWrTjOSEOVQVr/0e39d9ef94ce99f37a75a0f5caa22d2f/LoopholesPSA_AY_16x9.mov"}},"topics":["Products","Education","Stigma","Sustainability","Community","Team"],"slug":"team-august-origin-stories","isBlogPost":true,"date":"2022-06-30T00:00-04:00","previewText":"As a company, August has arguably the coolest line up of employees out of any other period care brand…Read on to get to know our current roster of 10 staff!! ","createdAt":"2022-06-30T22:32:45.312Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"As a company, August has arguably the coolest line up of employees out of any other period care brand…","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Get to know our current roster of 10 staff!! OMG we totally want to know who everyone’s fave is so DM us after reading!</p>\n<p><em>The order of bios are in chronological order of who joined the team first so you can really get a feel for how the founding team developed into what it is now &#x3C;3\n…Nick &#x26; Nadya are literally tied for first to join sooo we’ll start with the only non-menstruator on Team August, Nick &#x3C;3</em></p>"}}},{"title":"Nick Jain (he/him) – Co-Founder & COO","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=400&h=300&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=800&h=600&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=1600&h=1199&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=3200&h=2398&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=1600&h=1199&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=400&h=300&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=800&h=600&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=1600&h=1199&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=3200&h=2398&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1199}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nNadya and I started it almost 2.5 years ago, when <strong><a href=\"https://www.itsaugust.co/about/\">August</a></strong> was barely an idea.</p>\n<p><em>What excites you about building August?</em>\nSo many things about August excite me – building a consumer brand in a way that has never been done before, restoring dignity and connection to a space that has fundamentally been lacking it, and creating meaningful impact and <strong><a href=\"https://www.itsaugust.co/products/box-builder\">higher quality products</a></strong>.</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nWhat I am most proud of is how much our customers seem to love the <strong><a href=\"https://www.itsaugust.co/shop/\">sustainable period products</a></strong> themselves, and how resilient this team has been in the face of challenges. Building a brand from the ground up isn't easy, and I am so proud of everyone for helping to make this possible.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nI see August as truly re-designing the period space to be one that is more <strong><a href=\"https://www.itsaugust.co/traceability/\">sustainable</a></strong>, <strong><a href=\"https://www.itsaugust.co/impact/\">impactful</a></strong>, and <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-does-gender-and-period-inclusivity-look-like\">inclusive</a></strong>. And I see August shaping a future where access to higher quality products is an expectation and a reality rather than a dream.</p>"}}},{"title":"Nadya Okamoto (she/her) – CEO & Co-Founder","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=365&h=496&q=80&fm=webp 365w,\nhttps://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=729&h=991&q=80&fm=webp 729w,\nhttps://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=1458&h=1981&q=80&fm=webp 1458w","sizes":"(min-width: 1458px) 1458px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=1458&h=1981&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=365&h=496&fl=progressive&q=80&fm=jpg 365w,\nhttps://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=729&h=991&fl=progressive&q=80&fm=jpg 729w,\nhttps://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=1458&h=1981&fl=progressive&q=80&fm=jpg 1458w","sizes":"(min-width: 1458px) 1458px, 100vw"}},"layout":"constrained","width":1600,"height":2174}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nNick and I first talked about the idea for August in January 2020. We started working on a deck and fundraising to bring the idea to life, and finally launched into the world with our inaugural class of <strong><a href=\"https://www.itsaugust.co/products/box-builder\">period products</a></strong> in June 2021.</p>\n<p>It's been a fun, exhilarating, and truly special experience over the last year growing our team and brand. It was clear from the beginning how Nick and I would break down our roles as co-founders, because we had actually built a different company in partnership before too, and he is such a genius with operational things, and I'm most comfortable working on the brand and creative side.</p>\n<p>When we first started, August wasn't even ...a thing yet...we didn't know what our name was going to be for the first year that we were cultivating the idea.</p>\n<p><em>What excites you about building August?</em>\nI am most excited by our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong> – from being able to work with people I truly admire every single day, who push me to think more critically and stick to our company values, to seeing the Inner Cycle community bond with each other across geographical boundaries and even political differences. Everything we do, even the product development we're working on, is because of and for our community.</p>\n<p>We take all feedback to heart, and it's something that we will always see as our guiding light for how we build business differently.</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nI am most proud of how the brand has <strong><a href=\"https://www.tiktok.com/@itsaugustco\">created space online</a></strong> and now in-person for meaningful conversations about periods, where community members feel more comfortable than they ever have before to ask questions about menstruation.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nMost menstruators buy their products directly from their local grocery stores or pharmacies, and as a brand that wants to be as accessible as possible, we need to meet them where they're at.</p>\n<p>In the next 5 years, I want to have August be available wherever menstruators are shopping for their products – whether that be <strong><a href=\"https://www.itsaugust.co/about/\">online</a></strong>, or on store shelves.</p>\n<p>I hope that in 5 years, there is no more <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-the-pink-tax-or-the-tampon-tax\">tampon tax</a></strong> in the US, and that we do see meaningful change to achieving the sort of things that are laid out in the menstrual equity for all act – which makes period products free and <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-to-nominate-your-school-to-be-stocked-with-august-period-care\">accessible in schools</a></strong>, shelters, and prisons.</p>"}}},{"title":"Chesley Chan (she/her) – Chief of Staff","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=400&h=533&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=1600&h=2133&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=400&h=533&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nI heard about August through Nick (our COO), when it was just a figment of his and Nadya's (our CEO) imagination! It is so wild to see how much August has changed and grown over the past two years :') My original title was VP of Research and I was in charge of collecting feedback from our original <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">#InnerCycle</a></strong> cohort through surveys and focus groups, which informed how we were going to build August!</p>\n<p><em>What excites you about building August?</em>\nThe global community of menstruators (and also non-menstruators supporting menstruators) that we have built is what keeps me motivated. There is something so beautiful about periods that connects every human being together – each of us are either a current/future/previous menstruator and/or we came from a menstruator!</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nOur kickass team!!! I am so proud to be a part of such a powerhouse of a team – everyone is so passionate, resilient, hardworking, and just incredible human beings. It's been a rollercoaster, and I am so proud of everyone on Team August for getting August to where it is today.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nAugust will be GLOBAL and definitely a household name. I also hope that the bar for <strong><a href=\"https://www.itsaugust.co/products/box-builder\">period products</a></strong> is significantly higher in terms of accessibility, quality, <strong><a href=\"https://www.itsaugust.co/traceability/\">sustainability</a></strong>!</p>"}}},{"title":"Nadya (Neddy) Eddy (she/her) – Content Director","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=400&h=533&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=1600&h=2133&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=1600&h=2133&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=400&h=533&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=1600&h=2133&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nListen in to the wholeeee story on episode one of <strong><a href=\"https://www.dcpofficial.com/theperiodfeels\">The Period Feels</a></strong>!</p>\n<p>Essentially, I was looking to backpack for a while but Covid changed my entire post-grad plan. At the time Nadya was in a mentorship program with a family friend of mine, and my name came up in conversation on a call with Nadya &#x26; Nick. As if it wasn't crazy enough that Nadya and I had the same name spelled the same way, Nick also went to summer camp with my ex-boyfriend. There were too many coincidences not to meet.</p>\n<p>I got on the phone with Nadya for 20 mins and she offered me a job immediately lol – classic – &#x26; the rest is historyyyyy.</p>\n<p>When I first joined August it was just Nadya, Nick, Chesley, and I. It's crazy to see how far we have come in all of our content &#x26; socials since when I pressed \"create account\" on <strong><a href=\"https://www.tiktok.com/@itsaugustco\">TikTok</a></strong> back in the fall of 2020!</p>\n<p><em>What excites you about building August?</em>\nI love our team. I think very few people our age love their jobs, teammates, and the work as much as we do.</p>\n<p>It's been such a treat to see August go from an idea to a living &#x26; breathing company. I still remember when I got my first <strong><a href=\"https://www.itsaugust.co/products/box-builder\">box</a></strong> of products to try... I remember thinking, \"these are <strong><a href=\"https://www.itsaugust.co/traceability/\">plastic-free &#x26; biodegradable</a></strong>, there's no way they work.\"</p>\n<p>One year later and I feel like a proud mom every time I run an absorbency check – these pads don't quit! Also <strong><a href=\"https://www.tiktok.com/@itsaugustco/video/7094061357447892267?is_from_webapp=1&#x26;sender_device=pc&#x26;web_id=7007443321636767238\">Gooby</a></strong>, I am excited to see Gooby grow in popularity.</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nHonestly, <strong><a href=\"https://www.tiktok.com/@itsaugustco/video/7096226113428458798?is_from_webapp=1&#x26;sender_device=pc&#x26;web_id=7007443321636767238\">Gooby</a></strong> being a fan favorite. I love to take my sense of humor to work and the fact that people love the little Goob (he/they) as much as I do makes me happy.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nWoof big question.... Here is my August bucket list:</p>\n<ul>\n<li>August in every drug store/grocery</li>\n<li>Ask August education books</li>\n<li>First period books</li>\n<li>First period packages</li>\n<li>A <strong><a href=\"https://www.instagram.com/p/CeocjV7uxV9/?utm_source=ig_web_copy_link\">billboard</a></strong> in Times Square (another one JUST for Gooby)</li>\n<li>A pop-up shop in soho</li>\n<li>Period prom</li>\n<li>A mobile app</li>\n<li>An actual <strong><a href=\"https://youtu.be/tZ_gGxsoUgw\">Youtube channel</a></strong> with high qual videos</li>\n<li>A funny <strong><a href=\"https://twitter.com/itsaugustco\">Twitter</a></strong> meme page</li>\n<li>1 million followers on <strong><a href=\"https://www.tiktok.com/@itsaugustco\">TikTok</a></strong></li>\n<li>Devices/supplements/gadgets for all sorts of period pain + symptoms</li>\n</ul>"}}},{"title":"Sam De La Cruz (she/her) – Creative Producer","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=155&h=233&q=80&fm=webp 155w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=309&h=465&q=80&fm=webp 309w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=618&h=930&q=80&fm=webp 618w","sizes":"(min-width: 618px) 618px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=618&h=930&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=155&h=233&fl=progressive&q=80&fm=jpg 155w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=309&h=465&fl=progressive&q=80&fm=jpg 309w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=618&h=930&fl=progressive&q=80&fm=jpg 618w","sizes":"(min-width: 618px) 618px, 100vw"}},"layout":"constrained","width":1600,"height":2408}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nI first heard about August through my good friend <strong><a href=\"https://www.tiktok.com/@officiallyverygay\">Grey</a></strong>. I was originally working directly with the community and <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Geneva</a></strong>. My background is definitely more in the creative space. So after some time with the community, I moved to the Creative team!</p>\n<p>August has grown and changed so much. The beginning days were all about trial and error…We learned and grew together and I think that's why our team is so strong.</p>\n<p><em>What excites you about building August?</em>\nWhen I think of building August, I get so excited. We have come such a long way and it only continues to get better. We learn from each other and create space for error and change.</p>\n<p>I think our constant <strong><a href=\"https://www.itsaugust.co/traceability/\">product development</a></strong> and thinking around, \"how can we make this better, more sustainable, more inclusive\" excites me.</p>\n<p>Everything we do is breaking down stigma and making menstruators all over the world comfortable in periods. I am excited for the future but also basking in the present because the progress is right in front of us!</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nI think I am proud of how much we have all grown and allowed space to learn from each other.</p>\n<p>Our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong> has become so tight knit and I am so proud with how far the whole team has come. Working and building a start up is hard and everyone has put in so much work and it's clear!</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nI see August partnering up with more brands (savage x fenty = DREAM collab) to break the stigma, have more period conversations and bring topics like period poverty and accessibility to the forefront of everyone’s minds.</p>"}}},{"title":"Claudia Ovejero Pham (she/her) – Community Director","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=293&h=294&q=80&fm=webp 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=585&h=587&q=80&fm=webp 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=1170&h=1174&q=80&fm=webp 1170w","sizes":"(min-width: 1170px) 1170px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=1170&h=1174&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=293&h=294&fl=progressive&q=80&fm=jpg 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=585&h=587&fl=progressive&q=80&fm=jpg 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=1170&h=1174&fl=progressive&q=80&fm=jpg 1170w","sizes":"(min-width: 1170px) 1170px, 100vw"}},"layout":"constrained","width":1600,"height":1605}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nI first heard about August, before it was <em>actually</em> August!</p>\n<p>I had been <strong><a href=\"https://www.instagram.com/nadyaokamoto/?hl=en\">following Nadya</a></strong> for a while since I was really passionate about the advocacy space online. She sent over a DM with an application form to join a “cool community” that was being built for a (then) top secret project!</p>\n<p>So, I joined the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle</a></strong> and that was the start of my journey here. I went to a roundtable, hosted by Chesley, and we were talking about how much we lacked period education. That was the first time Ruby and I met too!</p>\n<p>I then got brought on as part of the initial Ask August team working on the database. Shortly after, because of being so engaged in the community chats, I started working as a Community Lead for quite a few months before settling into the role of Community Director, which I have been at for almost a year now!</p>\n<p><em>What excites you about building August?</em>\nAugust is so exciting on so many different levels.</p>\n<p>First of all, being able to work with such a passionate and incredible team is so inspiring! I think our <strong><a href=\"https://www.itsaugust.co/products/box-builder\">products</a></strong> are amazing – bias aside of course. I can’t wait to see what August is going to do on the innovation side of period care.</p>\n<p>And of course, our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong> holds a special place in my heart and growing it has been an absolute labor of love. I am so eager to see where it continues to take us and meet all the new wonderful friends of August.</p>\n<p>This company, mission, team and community is unique. It’s such a privilege to be a part of this journey!</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nAugust’s first year has been an amazing ride so far! There is so much to be proud of and I could write paragraphs on this! However, if I had to pick one, it would be our culture!</p>\n<p>August is evolving everyday but also staying true to its roots. Our strong brand culture is visible in our branding, community and in the way our team works together and interacts. It’s bold and unapologetic but also thoughtful. And I’m so proud that we have been able to stay true to that.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nOh my! I see August doing some incredible collaborations, being the face of menstrual innovation, maybe with a wide selection of products and offerings for all things periods and wellness.</p>\n<p>Our community is hopefully going to be at a point where we can have in-person and virtual panels and larger scale conversations on menstrual health, activism and beyond to continue pushing for equal access and dignity in these spaces.</p>\n<p>I think (and hope) we have an incredibly exciting future ahead of us – things we wouldn’t even be able to imagine! And of course, hopefully <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-the-pink-tax-or-the-tampon-tax\">the tampon tax</a></strong> will be abolished in the 25 states that still have it, and that other countries will follow suit.</p>"}}},{"title":"Ruby Moon (she/her) – Content Manager","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=381&h=575&q=80&fm=webp 381w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=762&h=1149&q=80&fm=webp 762w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=1524&h=2298&q=80&fm=webp 1524w","sizes":"(min-width: 1524px) 1524px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=1524&h=2298&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=381&h=575&q=80&fm=png 381w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=762&h=1149&q=80&fm=png 762w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=1524&h=2298&q=80&fm=png 1524w","sizes":"(min-width: 1524px) 1524px, 100vw"}},"layout":"constrained","width":1600,"height":2413}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nMy start with August was very similar to Claudia’s; I had been following Nadya for probably around 4 years at that point – ever since Instagram had evolved into a place for activism accounts. I was actually trying to get a copy of Nadya’s book to gift to my friend and then she responded with a link to what we now know and love as the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">#InnerCycle community homebase</a></strong>.</p>\n<p>This was peak COVID-19 isolation mode for me in October 2020 (school was online and where I was living was strict about groups of people) so I was looking for distractions.</p>\n<p>I went to the first ever Inner Cycle video call where, as Claudia said, we talked about how democratizing period and general reproductive education was essential for the menstrual movement. I became a Community Lead and quickly transitioned into an ‘Education Lead’ to build out the Ask August database of Q&#x26;As.</p>\n<p>Remember that this was all before August was even branded as August…so at some point in November we were like: “okayyy Tiktok is popping off we need some fun content” and so I literally downloaded tiktok for August and learned how to use the app.</p>\n<p>Neddy and I had sooo much fun in those first few months figuring out Tiktok’s sense of humour (&#x3C;– oh ya I’m Canadian btw so this was all 100% remote too!!) compared to Instagram and Twitter’s. Scroll down to the beginning and you’ll see some of our best Tiktok work lol…</p>\n<p><em>What excites you about building August?</em>\nWhat always gets me is when people from other areas of my life talk to me about August. The amount of ridiculous texts I’ve received about period problems since joining the team is…honestly worth it’s own post.</p>\n<p>I’m excited that periods have become a primary personality trait of mine so people feel comfortable coming to me with questions and stories. It’s just nice seeing the tangible outcome of period stigma being broken down even within my own in-person networks.</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nFunny story so basically all my friends/people who followed me on socials for the first couple months after joining the team thought it was just another school club I was in…then the products came out and they were like “ohhhh I get it now…”. So I’m thankful that the products legitimized August as a company I was working for.</p>\n<p>Beyond products, I'm seriously so proud of all the educational aspects of August. So, <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-to-nominate-your-school-to-be-stocked-with-august-period-care\">August Advocates</a></strong>, our Medical Board, the way that if you scroll on our <strong><a href=\"https://www.tiktok.com/@itsaugustco\">Tiktok</a></strong> you’ll get one video of us venting about the tampon tax, one of Gooby, then one of Nadya teaching you how to change a tampon and then one about uterine fibroids.</p>\n<p>I love that August as a brand sees education as empowering.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nOmg aww I definitely just see people sharing around August pads and August tampons without putting them up their sleeves because it’s cool to love your period and show off which products you use.</p>\n<p>I think August is making ripples right now but in the next 5 years they’re going to be WAVES of change.</p>"}}},{"title":"Elena Gadekar (she/her) – Customer Care Associate","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=400&h=534&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=1600&h=2134&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=1600&h=2134&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=400&h=534&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=1600&h=2134&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2134}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nSo the crazy thing is that when August first launched a year ago, my career path was on a whole other trajectory. I had recently graduated from Columbia with a degree in Neuroscience and I was studying for the MCAT (believe it or not).</p>\n<p>After spending the summer at home in California, I moved to Brooklyn in September 2021 when Nadya first popped up on my <strong><a href=\"https://www.tiktok.com/@nadyaokamoto\">FYP</a></strong>. I remember being so drawn to her energy as well as everything August stood for. I made a TikTok about August and since Nadya also lives in New York – we ended up meeting up! I remember being in awe of August and everything the team had already built.</p>\n<p>After our meeting, I continued working at NYU’s hospital on a clinical trial, but something in the back of my mind kept nagging me - telling me that August was something so so special and that I had to jump in on it! I decided to go for it and since January 2022, I have never looked back. Hands down – one of the best” follow your gut” kind of moments I’ve had.</p>\n<p>Fun fact: Last night I had a nightmare that I quit August. The way I was so viscerally upset about this decision basically told me everything I needed to know about how I feel about this special company.</p>\n<p><em>What excites you about building August?</em>\nCan I just say EVERYTHING!?! Is that a cop out?</p>\n<p>If I had to narrow it down to a list, I think I would say this:</p>\n<ol>\n<li>The potential. Every time I hop off a team call – I’m inspired and fired up. We’ve come so far, and yet I can still envision how our future work is going to continue to expand in 100+ directions. I love reimagining the period care space and I admire how everyone on Team continues to challenge the norm. To this day, I find myself having to challenge my own thinking and I hope August continues to push me in this way!</li>\n<li>The community. I love the people who love August! Our customers are so kind and supportive!! I love that my job is helping them out:)</li>\n<li>Our team. The love I have for this team is immeasurable.</li>\n<li>My own growth. Coming from a pre-med background, I honestly didn’t have much exposure to business growing up. I’m learning so much every day and hope to keep challenging myself as I grow with the company.</li>\n<li>The fact that I’m never going back to generic period products!!!! I’m an August period care stan for life.</li>\n</ol>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nI’m so proud of the impact August has had – not only on the environment, but also on the menstruators out there!</p>\n<p>Part of my job is to field feedback and comments from customers, and the responses that we get warm my heart each and every day! Since I work in customer experience, I’m so privileged to feel the direct impact August is making and I want to give you a little taste…</p>\n<ul>\n<li><em>“Hey I just texted u to tell u that you guys have helped me so much. Now I think that you have made me more confident about my period so thank you sm. I feel like my period is not a secret anymore tyssm”</em></li>\n<li><em>“Just seeing everything your company stands for makes me feel safe and SEEN thank you”</em></li>\n<li><em>“Oh my gosh you don’t even know how much you taught me. I’m so glad to be following ur tiktok to learn more about periods! I love how ur teaching the society that u shouldn’t be ashamed of your period because it’s completely natural”</em></li>\n</ul>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nBeing a household name. Breaking down more walls. Getting rid of <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-the-pink-tax-or-the-tampon-tax\">the tampon tax</a></strong> in ALL 50 states.</p>\n<p>We have so many plans in the books, but we can’t share all our secrets now can we?! Guess you’ll just have to wait and see :)</p>"}}},{"title":"Erin Burk (she/her) – VP of Business Development","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=231&h=289&q=80&fm=webp 231w,\nhttps://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=461&h=577&q=80&fm=webp 461w,\nhttps://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=922&h=1155&q=80&fm=webp 922w","sizes":"(min-width: 922px) 922px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=922&h=1155&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=231&h=289&fl=progressive&q=80&fm=jpg 231w,\nhttps://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=461&h=577&fl=progressive&q=80&fm=jpg 461w,\nhttps://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=922&h=1155&fl=progressive&q=80&fm=jpg 922w","sizes":"(min-width: 922px) 922px, 100vw"}},"layout":"constrained","width":1600,"height":2004}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nMy friend was one of the early investors in August. He sent me a list of his favorite companies and when I went to August's <strong><a href=\"https://www.itsaugust.co/impact/\">website</a></strong>, I got goosebumps. I knew I wanted to help bring August's mission statement to life from that point forward.</p>\n<p><em>What excites you about building August?</em>\nDe-shaming periods has a snowball effect into embracing body and self positivity more holistically. While I hope our customers have a relationship with our brand identity, I also hope it helps them have a better relationship with themselves :)</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nI bet most of the team will say this, but I'm proud of the community we've built. The fact that a single <strong><a href=\"https://www.itsaugust.co/ask-august/questions/advice-for-dads-talking-to-their-kids-about-periods\">dad</a></strong> will write to us and ask \"how can I speak to my daughter about her first period\" knowing he will get a thoughtful response from us, exemplifies the relationship we want to have with our menstruators and menstruator supporters.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nI see people in swimsuits on the beach with their <a href=\"https://www.itsaugust.co/products/tampon-box\">tampon</a> string out and not caring. I see a boyfriend handing his girlfriend a period product in public. I see families discussing periods at the dinner table and talking about how their child’s body is changing, and how it's something to celebrate. And I see August pioneering this attitude💥</p>"}}},{"title":"Daviuska Nova (she/her) – Brand Designer & (professional bad bitch)","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=400&h=533&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=1600&h=2133&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=400&h=533&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nI first heard about August through the <strong><a href=\"https://www.loopholescereal.com/take-action\">Loopholes</a></strong> collaboration when I was working at <strong><a href=\"https://www.instagram.com/offlimits/?hl=en\">OffLimits</a></strong>. I got invited by the team for an IRL work session &#x26; I got to meet Nadya, Neddy, Sam, &#x26; Elena. It was an instant click!</p>\n<p>Everyone was so sweet &#x26; I was so hyped to be around young creatives. Couldn't wait to meet the rest of the team.</p>\n<p>At the time, I was looking to transition into a new role &#x26; August was looking for a Brand Designer. The universe really hooked me up.</p>\n<p><em>What excites you about building August?</em>\nWhat I love about building August is being able to express the bold &#x26; rebellious nature through visuals. I want people to be like, \"oh yea that pic/email/poster is August AF.\"</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nI love the <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">August tampons</a></strong>!!! Life-changing comfort.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nI see August reaching large international audiences in the fight for period equity. The world won't have a choice but to catch up to what August has been working towards for menstruators.</p>"}}},{"title":"From all of us at Team August – we’re here for you.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Everyday we’re thankful to have a community of fierce, unapologetic and passionate people engaging with August’s mission to reimagine <strong><a href=\"https://www.itsaugust.co/shop/\">period care</a></strong> for ALL.</p>\n<p>If you ever have any questions or feedback, PLEASE don’t hesitate to email us at <a href=\"mailto:care@itsaugust.co\">care@itsaugust.co</a> &#x3C;33</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=400&h=533&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=1600&h=2133&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=1600&h=2133&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=400&h=533&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=1600&h=2133&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=63&h=84&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=125&h=167&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=250&h=333&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=500&h=666&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=250&h=333&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=63&h=84&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=125&h=167&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=250&h=333&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=500&h=666&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":333}}},{"question":"Uterine Fibroids: Symptoms, Causes, Treatments & How to Diagnose Them","triggerWarning":null,"metaTitle":"Uterine Fibroids: Symptoms, Treatment & Causes","metaDescription":"Have questions about uterine fibroids? Learn what they are, and find out about uterine fibroid symptoms, treatments, causes, and more.","isBottomVideo":true,"video":{"file":{"url":"//videos.ctfassets.net/imbw84wm8wpn/1yVcEzic1IlpEMpaUXvDJR/9093bd8807c0644d91036b9880170575/August_Shootfixed.MOV"}},"topics":["Education","Stigma"],"slug":"uterine-fibroids","isBlogPost":true,"date":"2022-07-05T00:00-04:00","previewText":"July is Uterine Fibroid Awareness Month: Learn what they are, and find out about uterine fibroid symptoms, treatments, causes, and more.","createdAt":"2022-07-05T19:22:13.119Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"July is Uterine Fibroid Awareness Month!","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>So, of course, we wanted to provide an educational Ask August article that gives you a foundation of knowledge about this period disorder.</p>\n<p>For the more technical questions, we’ve included both a <em>“Gen Z answer”</em> and a <em>\"What Our Doctors Say\"</em>, as advised by <strong><a href=\"https://www.instagram.com/dr.staci.t/?hl=en\">Dr. Staci Tanouye, MD FACOG, OB/GYN</a></strong> from the August Medical Board.</p>\n<p>That way you can get an easy intro and then choose whether or not you want to get into the details! Happy reading :)</p>"}}},{"title":"What are uterine fibroids? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p><em>Gen Z Answer:</em>\nUterine fibroids are benign muscular tumors that form within the walls of your uterus.</p>\n<p>Most people (up to 70%) with a uterus will have a fibroid within their life, but most will remain small and never cause any symptoms or problems. However, in some people, fibroids can grow and may cause pain and <strong><a href=\"https://www.itsaugust.co/products/box-builder\">heavy bleeding</a></strong>. There isn't a specific cure, however, they can be surgically removed and there are lots of symptom and pain management plans.</p>\n<p>Talk to your doctor to help find the perfect treatment plan for you!</p>\n<p><em>What Our Doctors Say:</em>\nFibroids, also medically referred to as leiomyoma, are benign muscular tumors. They grow within the muscular wall of the uterus. They can either be completely within the uterine wall, partially stick outside the wall of the uterus, or push into the inside of the uterine cavity.</p>\n<p>You can have a single fibroid or many fibroids. Up to 70% of people with a uterus will have a fibroid at some point in their lives. Most of the time they will remain small and cause no symptoms or problems.</p>\n<p>Fibroids are benign, however, there is a malignant type of tumor that is similar called a leiomyosarcoma that is rare. Benign fibroids do not turn into leiomyosarcomas as they are separate types of tumors.</p>"}}},{"title":"What causes uterine fibroids?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>The cause of fibroids is unknown but there is research suggesting that they are caused by hormone fluctuations and may be genetic as they can run in families.</p>"}}},{"title":"What are symptoms of uterine fibroids?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=400&h=534&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=1600&h=2134&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=1600&h=2134&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=400&h=534&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=1600&h=2134&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2134}},"description":{"childMarkdownRemark":{"html":"<p>Most fibroids do not cause any symptoms, but some people with fibroids can experience physical symptoms such as:</p>\n<ul>\n<li><strong><a href=\"https://www.itsaugust.co/products/box-builder\">Heavy bleeding</a></strong></li>\n<li>Painful periods</li>\n<li>Enlargement of the lower abdomen</li>\n<li>Frequent urination</li>\n<li>Pain during sex</li>\n<li>Lower back pain</li>\n<li>Complications during pregnancy and labor and in very rare cases, reproductive problems, such as infertility.</li>\n</ul>\n<p><strong><a href=\"https://ihpi.umich.edu/news/understanding-racial-disparities-women-uterine-fibroids\">Research</a></strong> also suggests that fibroids may cause psychological distress in addition to physical pain such as:</p>\n<ul>\n<li>Depression, anxiety and body image issues. (<strong><a href=\"https://pubmed.ncbi.nlm.nih.gov/30230950/\">Racial and ethnic minorities</a></strong>, particularly those in lower income brackets are reported as more affected by these)</li>\n<li>A <strong><a href=\"https://pubmed.ncbi.nlm.nih.gov/30230950/\">significant decrease in day-to-day productivity</a></strong> – something that many menstruators with period disorders or those facing period poverty can relate to.</li>\n</ul>"}}},{"title":"How are uterine fibroids diagnosed?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>If your doctor notices any irregularities in the shape of your uterus during your regular check up or if you are having very <strong><a href=\"https://www.itsaugust.co/products/box-builder\">heavy periods</a></strong>, they may  suggest you get an ultrasound, lab test, or both.</p>\n<p>An ultrasound will give them a clear image of your uterus to visually check for fibroids or any other structural abnormalities</p>"}}},{"title":"How do I treat Uterine Fibroids?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p><em>Gen Z Answer:</em>\nNot all people with UFs have symptoms and so, often there is no need for treatment. For those of us who  do have bothersome symptoms, there are tons of options available.</p>\n<p>For example, for more mild cases, your doctor can prescribe you medication to help regulate your periods or pain  and for severe cases you can have the fibroids surgically removed.</p>\n<p>And for reasons we don’t quite understand, sometimes fibroids can shrink or resolve on their own.</p>\n<p><em>What Our Doctors Say:</em>\nUterine fibroids can be treated in multiple ways.</p>\n<p>Some treatments focus on managing symptoms (medications like birth control pills, ibuprofen, or other hormone manipulating medications to help manage heavy and/or painful periods), some focus on removal that may be a temporary solution to them (removal of some fibroids while retaining the uterus), and some treatments are a permanent solution (surgical removal of the whole uterus or hysterectomy).</p>\n<p>Among those diagnosed, 71% of respondents from <strong><a href=\"https://pubmed.ncbi.nlm.nih.gov/30230950/\">this study</a></strong> used pharmacologic therapy for symptom relief, and 30% underwent surgical or procedural treatment.</p>\n<p>Not all fibroids require treatment and not all fibroids need surgical treatment. If you have fibroids, make sure to talk to your doctor about all of your options.</p>\n<p>Most people do not have any symptoms of fibroids, for those that do there are lots of treatments that can <strong><a href=\"https://www.itsaugust.co/products/box-builder\">help make your period more manageable</a></strong>.</p>\n<p>And for people who are done with having children or do not want children there are even more minimally invasive treatment options such as uterine artery embolization, MRI-guided focused US, and targeted radiofrequency ablation. It’s important to talk with your doctor about which options may work best for your specific types of fibroids.</p>"}}},{"title":"Should I be worried about Uterine Fibroids?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p><em>Gen Z Answer:</em>\nTo a certain extent – yes and no..</p>\n<p>More than worrying, you should be aware of them. They won't develop into anything deadly but may grow and  cause some pain.</p>\n<p>If they are not causing any symptoms or problems, then listening to your body and self-monitoring for any new symptoms is all you need to do.</p>\n<p>If you are experiencing any severe pain or ongoing irregularities, check in with a doctor as they may need to be followed and addressed.</p>\n<p><em>What Our Doctors Say:</em>\nWorried may not be the best word to use – but you should be aware of them.</p>\n<p>They are noncancerous growths of the uterus. In many people who have fibroids, they may cause no issues or symptoms at all. In others, it can cause your periods to be heavy, more frequent, and may cause pelvic pain. If you have any symptoms that sound like these or are concerned that you may have fibroids, get in touch with your doctor.</p>\n<p>The worrying part is that they are an abnormality that can affect periods and can grow or cause more problems in the future. If they grow large or are in a difficult location, they can cause an increase in pelvic pain, period pain, painful intercourse, bowel and bladder issues, or progressively <strong><a href=\"https://www.itsaugust.co/products/box-builder\">heavy bleeding with periods</a></strong> that can lead to anemia. But, they are not deadly, and cannot turn into a cancer. Uterine fibroids also aren't associated with an increased risk of uterine cancer.</p>"}}},{"title":"What are the disparities within those who are diagnosed with uterine fibroids?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p><em>Gen Z answer:</em>\nTLDR; around two-thirds of menstruators will experience UFs by age 50 yet there is a lack of research on this specific disorder. Also, there are clear racial disparities among those being diagnosed – more POC being diagnosed and more severe symptoms, particularly Black women.</p>\n<p><em>What Our Doctors Say:</em>\nMost menstruators will experience uterine fibroids by the age of 50, yet there is still a lack of <strong><a href=\"https://pubmed.ncbi.nlm.nih.gov/30230950/\">data</a></strong> that describes the overall patient experience.</p>\n<p>The results of this study done by <strong><a href=\"https://pubmed.ncbi.nlm.nih.gov/30230950/\">Marsh et al. (2018)</a></strong> demonstrate that those at-risk reported significantly greater symptom severity and under-diagnosis. Another <strong><a href=\"https://ihpi.umich.edu/news/understanding-racial-disparities-women-uterine-fibroids\">study (2020) conducted by the University of Michigan</a></strong> unpacks the racial disparities for people with uterine fibroids. They state that Black people with uteruses are hit hardest by UFs since they develop them earlier in life, are diagnosed approximately 3 times as frequently as their White counterparts, have larger fibroids, and suffer from more severe symptoms.</p>\n<p><strong><a href=\"https://ihpi.umich.edu/news/understanding-racial-disparities-women-uterine-fibroids\">The UMich study</a></strong> states that, “nearly a quarter of Black [menstruators] between 18 and 30 have fibroids compared to about 6% of white [menstruators], according to some national estimates. By age 35, that number increases to 60%. Black [people with uteruses] are also two to three times more likely to have recurring fibroids or suffer from complications”.</p>"}}},{"title":"In conclusion, we need more inclusive research, education, awareness and open conversations","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>All of the studies sourced for this article (<strong><a href=\"https://pubmed.ncbi.nlm.nih.gov/30230950/\">Marsh et al., 2018</a></strong> &#x26; <strong><a href=\"https://ihpi.umich.edu/news/understanding-racial-disparities-women-uterine-fibroids\">UMich, 2020</a></strong>) emphasize that inclusive research, education, awareness, and early conversations with health care providers is very important to kickstart the treatment plan and outcomes.</p>"}}},{"title":"We hope to spread more awareness about uterine fibroids through our content channels this month…","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=351&h=74&q=80&fm=webp 351w,\nhttps://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=703&h=149&q=80&fm=webp 703w,\nhttps://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=1405&h=298&q=80&fm=webp 1405w","sizes":"(min-width: 1405px) 1405px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=1405&h=298&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=351&h=74&fl=progressive&q=80&fm=jpg 351w,\nhttps://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=703&h=149&fl=progressive&q=80&fm=jpg 703w,\nhttps://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=1405&h=298&fl=progressive&q=80&fm=jpg 1405w","sizes":"(min-width: 1405px) 1405px, 100vw"}},"layout":"constrained","width":1600,"height":339}},"description":{"childMarkdownRemark":{"html":"<p>Including our episode of <strong><a href=\"https://www.dcpofficial.com/theperiodfeels\">The Period Feels</a></strong> where we chatted with <strong><a href=\"https://www.instagram.com/tgvwearswhite/?hl=en\">Tanika Gray Valbrun</a></strong> to hear about her non-profit, <strong><a href=\"https://www.instagram.com/wecanwearwhite/?hl=en\">TheWhiteDressProject</a></strong>, that is focused on support for people with UFs.</p>\n<p>Listen NOW on any major streaming platform!</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Team August + Verified by Dr. Staci Tanouye, an Advisor on the August Medical Board","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5u2pVGDQ6lySByTh88kPAi/ba326a5ee4f52a6fb225e02b2d9a8477/pexels-polina-zimmerman-3958601.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5u2pVGDQ6lySByTh88kPAi/ba326a5ee4f52a6fb225e02b2d9a8477/pexels-polina-zimmerman-3958601.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5u2pVGDQ6lySByTh88kPAi/ba326a5ee4f52a6fb225e02b2d9a8477/pexels-polina-zimmerman-3958601.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5u2pVGDQ6lySByTh88kPAi/ba326a5ee4f52a6fb225e02b2d9a8477/pexels-polina-zimmerman-3958601.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5u2pVGDQ6lySByTh88kPAi/ba326a5ee4f52a6fb225e02b2d9a8477/pexels-polina-zimmerman-3958601.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5u2pVGDQ6lySByTh88kPAi/ba326a5ee4f52a6fb225e02b2d9a8477/pexels-polina-zimmerman-3958601.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 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Inclusivity","Education","Stigma"],"slug":"what-does-gender-and-period-inclusivity-look-like","isBlogPost":true,"date":"2022-06-29T00:00-04:00","previewText":"Period inclusivity is a lot of things. But mostly, it’s an active mindset that allows for you to broaden the scope of the menstrual experience to include a diverse collection of stories.","createdAt":"2022-06-29T20:11:58.262Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"If you’re questioning how to be more inclusive when thinking about periods then you’ve come to the perfect place to discuss this.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>August <strong><a href=\"https://www.itsaugust.co/ask-august/questions/pride-x-inner-cycle/\">prides</a></strong> itself in being an unapologetically <strong><a href=\"https://www.itsaugust.co/shop\">inclusive period care brand</a></strong>, for everyone who menstruates – and anyone else who wants to talk about periods!</p>"}}},{"title":"Plus, we have amazing advisors like Schuyler Bailar (he/him) – a transgender advocate, life coach, speaker, and author.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><strong><a href=\"https://www.instagram.com/pinkmantaray/?hl=en\">Schuyler</a></strong> has been advising us on our journey to reimagining period care since the beginning. His goal is to provide gender literacy training, with specific focus on why it's important to consider and implement gender inclusive practices in the period space.</p>\n<p>Our Team refers back to the <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Guide </a></strong> made in collaboration with Schuyler with every piece of content or product we put into the world. You can read &#x26; save it <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">HERE</a></strong>!</p>\n<p><strong><em>Read til the end for exclusive access to Schuyler’s latest gender literacy initiative</em></strong>…</p>"}}},{"title":"“Although menstruation is often labeled as only a women’s issue, this is not the case. Menstrual advocacy should be gender inclusive and gender-affirming to best advance care for anyone who menstruates.” – Schuyler Bailar","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>August envisions a world in which anyone who menstruates feels both seen and supported – by their peers, and by the companies producing <strong><a href=\"https://www.itsaugust.co/shop\">period products</a></strong> for their care.</p>\n<p><em>This article is a snapshot into our <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Guide</a></strong> and features quotes from Schuyler &#x26; August</em>.</p>"}}},{"title":"What is period inclusivity?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Period inclusivity is a lot of things. But mostly, it’s an active mindset that allows for you to broaden the scope of the menstrual experience to include a diverse collection of stories.</p>\n<p>Tangible ways to practice inclusivity in period spaces:</p>\n<ul>\n<li>\n<p>Educational resources and period care brand images showcasing diverse images to represent all different skin tones, shapes and sizes of vulvas</p>\n</li>\n<li>\n<p>Meeting high standards of <a href=\"https://www.itsaugust.co/shop\">care</a> aka providing a variety of absorbencies and full coverage sizes.</p>\n</li>\n<li>\n<p>Prioritizing accessibility in addition to other values. Meaning, although products like menstrual cups and period panties prioritize sustainability, brands also need to prioritize <em>accessibility</em>.</p>\n<p>For example, some people have less mobility in their hands and therefore aren’t able to insert a <a href=\"https://www.itsaugust.co/products/tampon-box\">tampon</a>. Another accessibility example is that those living in period poverty may not have access to consistent sanitation services to keep their products clean. You can’t have inclusivity without accessibility.</p>\n</li>\n<li>\n<p>Using gender inclusive language and understanding that <em>not all women menstruate, and not all menstruators are women</em>.</p>\n</li>\n<li>\n<p>Removing taboo and stigma! Use the actual names and words for body parts (i.e. vagina, vulva, breasts) &#x26; processes (i.e. menstruation, discharge, etc.) instead of nicknames like ‘that time of the month’ or ‘down there’.</p>\n</li>\n<li>\n<p>Improving <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-inclusive-sex-education-a-guide-for-parents-and-youth\">Sex Ed</a></strong> curriculums around the world.</p>\n<p><strong><a href=\"https://www.cdc.gov/healthyyouth/data/shpps/index.htm\">Studies</a></strong> show that comprehensive sex education that talks about sexual health in a positive way can reduce risk behavior (i.e. less teen pregnancy, more knowledge about STIs, and an increased understanding about our personal human biology &#x26; identity).</p>\n</li>\n<li>\n<p>Keeping yourself educated &#x26; up-to-date by reading, watching, listening, and engaging with gender diverse people who may have period experiences that differ from yours.</p>\n<p>For example: Schuyler’s <strong><a href=\"https://lanechanger.teachable.com/p/lc-self-guided-1?coupon_code=AUG220517\">gender literacy training</a></strong> for students, teachers, parents, coaches, and administrative staff! (Read til the end for more information)</p>\n</li>\n</ul>\n<p>All in all, period inclusivity means actively including <em>everyone</em> who menstruates into your perception of the menstrual experience.</p>"}}},{"title":"What is meant by inclusive language?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Examples of inclusive language:</p>\n<ul>\n<li>Period/menstruation products (instead of “feminine hygiene” products)</li>\n<li>When referring to people who get periods: menstruators, those with uteruses, people who have a period, person on their period, etc.</li>\n<li>Instead of “Aunt Flow” – call it menstruation or a period instead of a euphemism.</li>\n<li>Be sure to support products and brands that are gender inclusive (like <strong><a href=\"https://www.itsaugust.co/traceability\">August’s sustainable period care</a></strong>!)</li>\n</ul>"}}},{"title":"How do you refer to someone on their period?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>First of all, there’s no need to point out that someone is on their period based on deductions about their mood, body changes, or observed eating habits. It’s like telling someone to ‘calm down’ – when does that ever <em>actually</em> encourage someone to relax?</p>\n<p>Otherwise, this entire article will exemplify how to refer to <em>someone</em> on <em>their</em> period. Basically, keep it gender neutral until you’ve learned their pronouns and gender expression.</p>"}}},{"title":"How can I be more inclusive about gender, generally?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Gender inclusivity aims to reduce the discrimination of people on the basis of gender identity through the active inclusion of people of all genders.</p>\n<p>Being <em>gender-affirming</em> is a great place to start! This means accepting someone’s true gender through language or practices and treating them in ways that actively support them living authentically in that gender.</p>\n<p>Gendering someone correctly is a basic respect and should be a priority in every space, including period care. If you were to accidentally misgender someone, <em>apologize</em>, <em>correct yourself</em>, and <em>move on</em> – don’t make a big deal out of it. That being said, if you are consistently making this mistake, especially towards the same person, take the time to look inward and figure out why.</p>"}}},{"title":"How to deal with gender dysphoria about menstruation?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>People with gender dysphoria may feel distress or discomfort that arises from an incongruence between their gender assigned at birth and their true gender identity. Many trans and nonbinary folks experience gender dysphoria at varying intensities and frequencies and aspects of menstruation, among other bodily processes.</p>\n<p>The issue of dysphoria and menstruation is complex because periods often come with their own baggage of (dis)comfort, mental health, cost, and systemic oppression. Additionally, period stigma silences menstruating folks which can also cause shame and isolation.</p>\n<p>For trans folks, the complexities about periods compound with gender dysphoria and the social assumption that menstruation is only a women’s issue. This can result in further stigmatization and isolation for trans and nonbinary folks who menstruate.</p>"}}},{"title":"Who can get a period?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Anyone with a uterus!</p>\n<p>Uteruses are not gendered (despite popular belief) – they’re simply a biological, reproductive organ found between the bladder and rectum. The main purpose of a uterus is to provide a healthy space for a fetus to get ready before birth.</p>\n<p>Many women do not bleed due to various reasons like, going through menopause, having had a hysterectomy, losing their period due to exercise or diet, and others.</p>\n<p>As for the people who are not women who get a period: we’re talking about trans folks who still have a uterus and get a period. Trans men, trans masculine folks, non-binary people and other gender diverse menstruators are all included in this.</p>"}}},{"title":"Can transgender people menstruate?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Trans people who have a uterus may still get a period depending on several factors including: their own genetics, whether or not they are taking T (and if so, their dosage) plus more. Gender affirming hormone therapy that includes testosterone usually stops monthly bleeding after 3-6 months of treatment. However, the person’s period may continue depending on their dosage and/or body.</p>\n<p>Remember, there’s no such thing as a ‘full transition’ - a transition is a process and it is up to the person transitioning to define that process for themselves. If a trans masculine person chooses not to undergo hormone therapy and has a functioning uterus, they will likely get their period.</p>\n<p>Also – and hate to break it to the folks taking T out there – but you may experience a ‘phantom period’ (aka PMS) without the bleeding part…sorry!</p>"}}},{"title":"Why is it important to reframe the narrative about periods to be gender inclusive?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Among other marginalized groups, transgender and nonbinary folks are <strong><a href=\"https://www.nursing.upenn.edu/details/news.php?id=1545\">disproportionately</a></strong> affected by period poverty.</p>\n<p>Period poverty means not having easy or consistent access to the proper hygiene and menstrual products for a cycle. This can then affect day-to-day routines like going to school, work, or participating in social activities – all essential to living a fulfilling life.</p>"}}},{"title":"For those of you who are gender-diverse and have specific questions about inclusive health care & reproductive health…","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Here are a few commonly asked questions you probably want to know the answer to!</p>"}}},{"title":"How do I find gender affirming period care?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=400&h=260&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=800&h=520&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=1600&h=1040&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=3200&h=2080&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=1600&h=1040&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=400&h=260&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=800&h=520&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=1600&h=1040&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=3200&h=2080&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1040}},"description":{"childMarkdownRemark":{"html":"<p>We’re here for you! <strong><a href=\"https://www.itsaugust.co/shop\">August period care</a></strong> is for any and all menstruators.</p>\n<p>Through our <strong><a href=\"https://www.itsaugust.co/products/box-builder\">products</a></strong>, <strong><a href=\"https://www.instagram.com/p/CeoSoJiO8jL/?utm_source=ig_web_copy_link\">photoshoots</a></strong>, <strong><a href=\"https://youtu.be/uAiXQDT9qNg\">ads</a></strong>, and <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong>, we hope to reframe the narrative away from women-only period talk.</p>"}}},{"title":" Worried about non-discreet packaging? (don't be if you're an August subscriber!)","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=246&h=256&q=80&fm=webp 246w,\nhttps://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=492&h=512&q=80&fm=webp 492w,\nhttps://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=984&h=1024&q=80&fm=webp 984w","sizes":"(min-width: 984px) 984px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=984&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=246&h=256&fl=progressive&q=80&fm=jpg 246w,\nhttps://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=492&h=512&fl=progressive&q=80&fm=jpg 492w,\nhttps://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=984&h=1024&fl=progressive&q=80&fm=jpg 984w","sizes":"(min-width: 984px) 984px, 100vw"}},"layout":"constrained","width":1600,"height":1665}},"description":{"childMarkdownRemark":{"html":"<p>We listened to our community and understand why some of you don't want your neighbors knowing that you still menstruate. So, we currently <strong><a href=\"https://www.itsaugust.co/traceability\">ship</a></strong> our period products in plain cardboard boxes. Inside the boxes is where you'll find our bold, unapologetic packaging for the menstruators who want to be loud and proud about their periods!</p>"}}},{"title":"How can I be certain that the OB/GYN I am going to is gender inclusive?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>If you currently have a gynecologist with whom you feel comfortable, coming out to them is an important step in caring for your body. <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-to-start-medically-advocating-for-yourself/\">Being open</a></strong> about your sexual orientation, sexual behavior and gender identity means that your provider will be able to offer care that is personalized and relevant to you.</p>\n<p>Bring a friend for support if you want to. Tell your healthcare provider your pronouns and the names you use for your body parts. If your OB/GYN is not respecting you, do your best to seek out a new one by using your trusted networks and independent research.</p>\n<p>Another great option is to visit an <strong><a href=\"https://www.lgbtcenters.org/LGBTCenters\">LGBTQ+ center</a></strong> in your city, if that is accessible to you. There, you can ask for recommendations.</p>\n<p><em>Read more about medically advocating for yourself <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-to-start-medically-advocating-for-yourself/\">HERE</a></strong>!</em></p>"}}},{"title":"Are there gynecologists specifically for non-binary/trans folks?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=400&h=385&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=800&h=770&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=1600&h=1539&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=3200&h=3078&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=1600&h=1539&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=400&h=385&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=800&h=770&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=1600&h=1539&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=3200&h=3078&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1539}},"description":{"childMarkdownRemark":{"html":"<p>There sure are! The <strong><a href=\"https://wpath.org/about/mission-and-vision\">World Professional Association for Transgender Health (WPATH)</a></strong> offers a <strong><a href=\"https://www.wpath.org/provider/search\">list</a></strong> of recommended healthcare providers worldwide, and there are many more organizations working at a local level.</p>\n<p>Your health and comfort is the most important thing. When you visit your healthcare provider, you deserve to be addressed with the correct name and gender, and treated with respect and dignity.</p>"}}},{"title":"Thanks for reading til the end! As promised, here are the details about Schuyler’s amazing gender literacy resource called LANECHANGER.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=400&h=151&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=800&h=301&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=1600&h=602&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=1600&h=602&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=400&h=151&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=800&h=301&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=1600&h=602&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":602}},"description":{"childMarkdownRemark":{"html":"<p><strong><a href=\"https://www.lanechanger.com/#Discover\">LaneChanger</a></strong> is an online gender literacy learning series that we want as many people in our community to engage with!</p>\n<p>Throughout the resource, <strong><a href=\"https://www.instagram.com/pinkmantaray/?hl=en\">Schuyler</a></strong> talks about his own experience as the first transgender athlete to compete on an NCAA Division 1 men's team in any sport (his sport is swimming). He offers definitions, stories, and some great analogies so that anyone listening can come to understand what it means to be trans.</p>\n<p>August has a limited 500 accounts to share with you all via the Inner Cycle so register before the slots disappear! (<strong><a href=\"https://app.geneva.com/home/2e783e37-546d-4207-b3b9-86ba5a5efa51/room/189025c8-1e30-4dec-a502-92ff2ea19244\">Join here!</a></strong>) and message us or email at <a href=\"mailto:care@itsaugust.co\">care@itsaugust.co</a> if you have any questions about registering for the course.</p>"}}},{"title":"All of Team August completed the LaneChanger this past month. Here are the reflections from our debrief:","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>It’s imperative that after doing independent learning like this, you compile some action items that you can implement into your life. August came up with a few that we’re going to do as a team:</p>\n<p><strong><em>Personal</em></strong></p>\n<ul>\n<li>Instead of \"hey guys!\", say \"Hey team/friends/folks!\"</li>\n<li>Diversify our social media feeds</li>\n<li>Share the LaneChanger resource out to family members or friends that you think could benefit from it</li>\n</ul>\n<p><em><strong>@ August HQ</strong></em></p>\n<ul>\n<li>Ask all external partnerships to complete the LaneChanger training as a requirement to collab with August</li>\n<li>Members of Team August all have our pronouns after our names on Slack, email sign offs, Zoom, etc., but we should also ask people on calls/meetings for their pronouns more &#x26; don’t assume pronouns!</li>\n<li>Regular and consistent gender inclusivity training through the year to ensure we avoid static learning and stay up-to-date in our reflections and action steps for inclusivity</li>\n<li>We can’t just talk-the-talk but need to walk-the-walk: increase trans and non binary representation in our team – hiring!!</li>\n<li>Advocating for gender neutral bathrooms in the building August HQ is in</li>\n<li>Reflect on how to not take over the movement as people who are not trans – yet still include trans stories on our platform in an authentic way</li>\n</ul>\n<p><em>Since before the launch of our <strong><a href=\"https://www.itsaugust.co/products/box-builder\">products</a></strong>, August has made it clear that we will always be changing – we are fluid (excuse the gender pun). We will always look for action steps needed to continuously learn and unlearn based on feedback and conversations with our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong></em>.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"By Schuyler Bailar (he/him) and Team August’s Ruby Moon (she/her)","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=400&h=537&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=800&h=1074&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=1600&h=2147&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=2980&h=4000&q=80&fm=webp 2980w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=1600&h=2147&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=400&h=537&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=800&h=1074&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=1600&h=2147&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=2980&h=4000&fl=progressive&q=80&fm=jpg 2980w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2147}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"August's Reflections on Overturning Roe v. Wade","triggerWarning":null,"metaTitle":"What does the Supreme Court Overturning Roe v. Wade mean?","metaDescription":"Reflections on Roe v. Wade: how it will affect everyone, the history of abortion in America and what to do next.","isBottomVideo":null,"video":null,"topics":["Education","Health Care","Gender Inclusivity","Stigma"],"slug":"reflections-on-overturning-roe-v-wade","isBlogPost":true,"date":"2022-06-27T00:00-04:00","previewText":"August is pro-abortion because abortion is a form of health care that can save lives.","createdAt":"2022-06-27T21:22:21.351Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"August is pro-abortion.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We say pro-abortion and not pro-choice because saying “choice” allows for the other side to claim the side of life. August is pro-abortion because abortion is a form of health care that can save lives.</p>\n<p>In addition, we must consider the many people who lack access and don’t actually have choices. As you’ll read further on, for many people in the U.S., abortion isn’t a matter of choice due to low-income, racial background, or other <strong><a href=\"https://afro.com/abortion-bans-disproportionately-impact-marginalized-communities-activists-say/\">systemic societal reasons</a></strong>.</p>"}}},{"title":"When the news broke…","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>When <strong><a href=\"https://thepostmillennial.com/breaking-supreme-court-overturns-roe-v-wade\">news broke</a></strong> about the overturning of <em>Roe v. Wade</em>, aka our constitutional right to abortion and reproductive choice and bodily autonomy, we at Team August were all heartbroken and furious by the decision of the U.S. Supreme Court.</p>\n<p>We held space on our <strong><a href=\"https://www.instagram.com/p/CfMvr1epnkw/?utm_source=ig_web_copy_link\">socials</a></strong> and told everyone to come back for more resources and information when they were ready.</p>\n<p>We hope you’re ready to join us in the fight for our fundamental rights.</p>"}}},{"title":"Keep reading for an overview of Roe v. Wade and the history of abortion in America, plus a list of informational resources that include:","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>How to get access to birth control, abortions, NOW</li>\n<li>How to productively speak up against the Supreme Court and your local government's decisions</li>\n<li>Great accounts to follow (health care providers, activists, etc.)</li>\n<li>And other ideas for you to stay engaged &#x26; enraged with this turn of events!</li>\n</ul>"}}},{"title":"A brief overview of the U.S. Supreme Court’s recent decision to overturn Roe v. Wade","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>The <strong><a href=\"https://www.nytimes.com/live/2022/06/26/us/abortion-roe-wade-supreme-court\">Supreme Court’s decision</a></strong> to overturn Roe v. Wade ended the constitutionally protected right to abortion after nearly <strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/roe-v-wade\">50 years</a></strong>.</p>\n<p><strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/roe-v-wade\">Back in January of 1973</a></strong>, the Supreme Court ruled to decriminalize abortion nationwide based on the <em>Roe v. Wade</em> case, giving people the right to access abortion legally all across the country. It allowed for patients to seek out the health care that they needed without fear.</p>\n<p>In the last 49 years since then, the right to abortion still didn’t guarantee access to abortion. There were many cases of systemic racism and discrimintaiton making abortion less easily accessible for many people.</p>\n<p><strong><em><a href=\"https://www.plannedparenthoodaction.org/pressroom/planned-parenthood-action-fund-responds-to-supreme-court-erasing-the-federal-constitutional-right-to-abortion\">“The consequences of this devastating decision will fall largely on people who already face the greatest barriers to health care due to this country’s legacy of racism and discrimination, including Black, Latino, and Indigenous communities, people with low incomes, LGBTQ+ people, immigrants, and people living in rural areas.”</a></em></strong></p>\n<p>– statement from <strong><a href=\"https://www.plannedparenthoodaction.org/pressroom/planned-parenthood-action-fund-responds-to-supreme-court-erasing-the-federal-constitutional-right-to-abortion\">Planned Parenthood</a></strong></p>\n<p>Abortions don’t exclusively affect cis-women. Trans and nonbinary folks need abortion access as much as anyone else with a uterus. According to <strong><a href=\"https://www.guttmacher.org/article/2020/01/transgender-abortion-patients-and-provision-transgender-specific-care-non-hospital\">a recent study</a></strong> from the Guttmacher Institute, an estimated 462 to 530 trans and nonbinary people received abortion care in the U.S. in 2017.</p>\n<p>In addition, anyone with a penis who is a sexual partner to someone with a uterus should also be reflecting on what a lack of access to abortion could mean for <em>their</em> future.</p>"}}},{"title":"How does the decision to overturn affect us?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>– <em><strong><a href=\"https://www.instagram.com/p/CfMH-l4A1nO/?utm_source=ig_web_copy_link\">@theunbiasedscience</a></strong></em></p>\n<p>The TLDR is that this decision will lead to bans on the procedure in about half of the states.</p>\n<p>By the afternoon of Friday June 24th, the same day that the SCOTUS decision was announced, at least <strong><a href=\"https://www.cnn.com/2022/06/24/politics/abortion-ban-states-move-quickly/index.html\">10 states</a></strong> had banned abortion. Up to <strong><a href=\"https://www.cnn.com/2022/06/24/politics/abortion-ban-states-move-quickly/index.html\">16 more states</a></strong> are predicted to follow suit. This is all thanks to <strong><a href=\"https://www.nbcchicago.com/news/politics/what-are-trigger-laws-and-which-midwest-states-will-enact-them/2865522/\">‘trigger laws’</a></strong> (aka laws that were designed to ban abortion almost immediately after the decision was announced).</p>\n<p><strong>Keep track of which states still legally allow for abortions</strong> <strong><a href=\"https://www.plannedparenthoodaction.org/abortion-access-tool/US\">HERE</a></strong>.</p>\n<p><strong><em><a href=\"https://www.plannedparenthoodaction.org/pressroom/planned-parenthood-action-fund-responds-to-supreme-court-erasing-the-federal-constitutional-right-to-abortion\">“The Supreme Court has now officially given politicians permission to control what we do with our bodies, deciding that we can no longer be trusted to determine the course for our own lives.”</a></em></strong></p>\n<p>– <strong><a href=\"https://www.plannedparenthoodaction.org/pressroom/planned-parenthood-action-fund-responds-to-supreme-court-erasing-the-federal-constitutional-right-to-abortion\">Alexis McGill Johnson, the president of Planned Parenthood</a></strong></p>\n<p>It’s important to note that prohibiting abortions will have effects on the <strong><a href=\"https://www.untangle.money/post/why-banning-abortion-is-a-financial-issue\">financial</a></strong> capacities of many people with uteruses who are expected to see through the birth.</p>\n<p>Being pregnant costs money. Giving birth costs money. And raising a child costs A LOT of money. Unfortunately, being a parent is often a burden placed on the person who gave birth while the other partner can more easily escape the situation.</p>\n<p>Whether you are in a state that will enact abortion bans or not, it’s imperative that you think about this decision with an <strong><a href=\"https://www.ted.com/talks/kimberle_crenshaw_the_urgency_of_intersectionality\">intersectional lens</a></strong>.</p>\n<p>Banning abortions doesn’t mean abortions won’t happen. It means SAFE abortions will be suspended in approximately half of the United States. It means an increase in <strong><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4554338/\">mortality rates</a></strong> among our most marginalized populations. (Additional sources: <strong><a href=\"https://www.vox.com/first-person/2019/5/18/18630514/missouri-alabama-abortion-ban-2019-racism\">Vox.com</a></strong>, <strong><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780732/\">NCBI</a></strong>, <strong><a href=\"https://news.northwestern.edu/stories/2021/september/texas-abortion-trans-marginalized-people/\">Northwestern</a></strong>, <strong><a href=\"https://afro.com/abortion-bans-disproportionately-impact-marginalized-communities-activists-say/\">AfroNews</a></strong>).</p>"}}},{"title":"How did we get to this point?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>– <strong><em><a href=\"https://www.instagram.com/maggierogers/?hl=en\">@maggierogers</a></em></strong></p>\n<p>Many legal powers currently in American courts see abortion as a “profound moral question”, <strong><a href=\"https://www.nytimes.com/2022/06/24/briefing/roe-v-wade-abortion-supreme-court-guns.html\">according</a></strong> to Justice Samuel Alito.</p>\n<p>Although the decision wasn’t <strong><a href=\"https://www.nytimes.com/2022/06/24/briefing/roe-v-wade-abortion-supreme-court-guns.html\">unanimous</a></strong> across the court, “all three of former President Trump’s appointees were in the majority in the 6-to-3 ruling.\"</p>\n<p><strong><em><a href=\"https://www.nytimes.com/2022/06/24/briefing/roe-v-wade-abortion-supreme-court-guns.html\">“With sorrow — for this court, but more, for the many millions of American women who have today lost a fundamental constitutional protection — we dissent.”</a></em></strong></p>\n<p>– <strong><a href=\"https://www.nytimes.com/2022/06/24/briefing/roe-v-wade-abortion-supreme-court-guns.html\">the three Liberal justices</a></strong>, Stephen Breyer, Sonia Sotomayor, and Elena Kagan.</p>\n<p>Abortion was actually outlawed in America <strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/abortion-central-history-reproductive-health-care-america\">until</a></strong> the mid-1800s. Before then, it was an integral part of colonial life. Back then, of course, medicine looked very different so it was herbs and other medications being used to induce abortion.</p>\n<p>Since forever ago, however, skilled <strong><a href=\"https://nmaahc.si.edu/explore/stories/historical-significance-doulas-and-midwives\">midwives</a></strong>, nurses, and other unlicensed health care providers were trusted to provide this type of health care. Notably, about <strong><a href=\"https://www.aclu.org/news/racial-justice/the-racist-history-of-abortion-and-midwifery-bans\">half</a></strong> of the people providing reproductive care were Black women, and many other Indigenous and White women.</p>\n<p>It was Black women who were first affected by the introduction of abortion laws since colonial powers had <strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/abortion-central-history-reproductive-health-care-america\">societal control over Black bodies</a></strong>. This remained true once slavery was abolished in 1865.</p>\n<p><strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/abortion-central-history-reproductive-health-care-america\">When</a></strong> the medical field became male-dominated at around the time of the Civil War, a movement was started to push state governments to outlaw abortion across the board. By 1910, abortion was banned nationwide. However, similar to the future of abortions in the U.S., wealthy, White people would be able to avoid the law and access aboriton while other people could not.</p>\n<p>The <strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/abortion-central-history-reproductive-health-care-america\">1960s</a></strong> brought about the fight for bodily autonomy in a new, liberalized way. Towards the end of that decade, 11 states had legalized abortion and in 1973 the Supreme Court established a nationwide legal status for abortion in rhe landmark <em>Roe v. Wade</em> case.</p>\n<p>Fast forward 49 years and we’ve officially regressed.</p>\n<p><em>You can read more details about the history of abortion in the United States from <strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/abortion-central-history-reproductive-health-care-america\">Planned Parenthood</a></strong></em>.</p>"}}},{"title":"What are our next steps?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We fight on.</p>\n<p><em>President Joe Biden clearly <strong><a href=\"https://www.nytimes.com/2022/06/24/briefing/roe-v-wade-abortion-supreme-court-guns.html\">stated</a></strong> that his administration would defend those who chose to travel to other states that allowed abortions saying, <strong>“<a href=\"https://www.nytimes.com/2022/06/24/briefing/roe-v-wade-abortion-supreme-court-guns.html\">this decision must not be the final word</a>”</strong></em>.</p>"}}},{"title":"Resources coming up NEXT…","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>– <em><strong><a href=\"https://www.instagram.com/votesaveamerica/?hl=en\">@votesaveamerica</a></strong> x <strong><a href=\"https://www.instagram.com/crookedmedia/?hl=en\">@crookedmedia</a></strong></em></p>"}}},{"title":"1) How to get access to birth control, a safe abortion, financial assistance, or free legal advice NOW","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><em>Birth Control/Abortion Finders</em>:</p>\n<ul>\n<li><strong><a href=\"https://www.threeforfreedom.com/\">Three For Freedom</a></strong></li>\n<li><strong><a href=\"https://www.ineedana.com/\">Ineedana.com</a></strong></li>\n<li><strong><a href=\"https://www.plancpills.org/\">plancpills.org</a></strong></li>\n<li><strong><a href=\"https://www.instagram.com/plannedparenthood/?hl=en\">Planned Parenthood</a></strong> has provided these 2 outreach tools for more information on abortion in your area: 1-800-230-PLAN  &#x26; <strong><a href=\"https://www.abortionfinder.org/\">Abortionfinder.org</a></strong></li>\n</ul>\n<p><em>Financial Assistance</em>:</p>\n<ul>\n<li><strong><a href=\"https://abortionfunds.org/need-abortion/\">abortionfunds.org/need-abortion</a></strong></li>\n</ul>\n<p><em>Free Legal/Medical Advice</em>:</p>\n<ul>\n<li><strong><a href=\"https://www.reprolegalhelpline.org/\">Reprolegalhelpline.org</a></strong></li>\n<li>Call or Text the Miscarriage and Abortion Hotline at +1 (833) 246-2632</li>\n</ul>"}}},{"title":"2) How to make an impact and speak out.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>Find your <strong><a href=\"https://www.cnn.com/2022/06/27/us/supreme-court-overturns-roe-v-wade-monday/index.html\">local protests</a></strong> and <strong><a href=\"https://www.plannedparenthoodaction.org/rightfully-ours/bans-off-our-bodies/protest-tips-how-stay-safe-abortion-rights-rallies\">stay safe</a></strong> when demonstrating!</li>\n<li><strong><a href=\"https://www.congress.gov/state-legislature-websites\">Contact</a></strong> your local legislators. Calling them directly is <strong><a href=\"https://www.refinery29.com/en-us/2016/11/129653/how-to-contact-congressman-tweetstorm\">the best way</a></strong> to have your voice heard.</li>\n<li>Discuss the implications with your social networks and come at those conversations with statistics, facts, and <strong><a href=\"https://www.together.plannedparenthood.org/articles/6-share-abortion-story\">accounts of lived experiences</a></strong>.</li>\n<li>Reassure the young people in your life that we’ve got work to do, but we’ll do it <strong><a href=\"https://www.plannedparenthoodaction.org/local/get-involved-locally\">together</a></strong>.</li>\n<li>Speak to your employers about the policies the can (and should) be put in place to protect anyone with a uterus who might need to access birth control and/or safe abortions moving forward.</li>\n</ul>"}}},{"title":"3) Donations","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>In American society, monetary support is necessary to push for change. Some top tips about donating are:</p>\n<ul>\n<li>One-time donations are great but consistent, regular donations provide long term support. Consider setting up a $10/mth regular contribution.</li>\n<li>Similarly, <strong><a href=\"https://secure.actblue.com/donate/fundabortionnow\">national funds</a></strong> do great work but if you want to see change in YOUR community, look into the local branch of that fund.</li>\n<li>Choose the organization you donate to with an intersectional lens so that the most marginalized people are being supported and uplifted as much as other people who have certain societal privileges that assist them.</li>\n</ul>\n<p><strong><a href=\"https://www.wmagazine.com/life/donate-abortion-fund-roe-v-wade-how-to-help\">Here is a long list of organizations to consider donating to!</a></strong></p>"}}},{"title":"4) Great accounts to follow (health care providers, activists, etc.)","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>The following 3 August Medical Board Advisors stand out to us for their health care provider POVs and unapologetic stances on reproductive rights:</p>\n<ul>\n<li><strong><a href=\"https://www.instagram.com/drheatherirobundamd/\">@drheatherirobundamd</a></strong></li>\n<li><strong><a href=\"https://www.instagram.com/drjenniferlincoln/?hl=en\">@jenniferlincoln</a></strong></li>\n<li><strong><a href=\"https://www.instagram.com/dr.staci.t/?hl=en\">@dr.staci.t</a></strong></li>\n</ul>\n<p>And some other accounts:</p>\n<ul>\n<li><strong><a href=\"https://www.instagram.com/plannedparenthood/?hl=en\">@plannedparenthood</a></strong> is an obvious choice for reproductive rights info! Also follow your local branch.</li>\n<li><strong><a href=\"https://www.instagram.com/p/CfMH-l4A1nO/?utm_source=ig_web_copy_link\">@theunbiasedscience</a></strong> does a great job breaking down statistics and debunking science and health-related misconceptions!</li>\n<li><strong><a href=\"https://www.instagram.com/abortionfinder/?hl=en\">@abortionfinder</a></strong> for reminders that a comprehensive directory of verified abortion service providers in the U.S. does currently exist despite changes to state laws.</li>\n</ul>\n<p>If you see any other accounts that you love to get vetted information about reproductive health from, send them to us <strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">via DM</a></strong>!</p>"}}},{"title":"From all of us at Team August, we’re sending LOVE and FUEL for the fire as we continue to fight for our reproductive freedom.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Over the past year we had a responsibility as a brand and team of passionate people with a platform to speak up about protecting these fundamental rights.</p>\n<p>We aim to stay engaged in the fight, standing strong in our community.</p>\n<p>There’s work to be done – so we’ll continue to share resources on ways that you &#x26; your communities can take action moving forward. Especially for those of you in the U.S. States that will be most affected by this.</p>\n<p>We’re feeling those big feels right alongside you.\n– Team August</p>"}}},{"title":"P.S. If you’re looking to vent about anything reproductive-related (periods, rights, relationships, etc.)...","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Come <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">join the Inner Cycle community</a></strong>!</p>\n<p>Our Inner Cycle community space is always here for you whether you need to vent, feel solidarity or are looking for ways to support. Here are a few takeaways from the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">chats</a></strong> we had about <em>Roe v. Wade</em>:</p>\n<ul>\n<li><em>“I feel like we’re not progressing the way we should… why r other countries giving their citizens more rights and liberties, while we’re just moving backwards\"</em></li>\n<li><em>“Abortion rights are also an issue for all people with uteruses and not just women ❤️ today is a hard day for all of us”</em></li>\n<li><em>“Today I’m grateful we have this support space!”</em></li>\n<li><em>“i’m a brit, but just read about the supreme court overturning roe v wade and i feel so disheartened by it, this just sucks”</em></li>\n<li><em>“Honestly thought it wasn't going to happen... There's zero logic to it”</em></li>\n<li><em>“The roe v wade is like an umbrella! It will affect everything and everyone!”</em></li>\n</ul>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Ruby Moon from Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How is August period care navigating the tampon shortage?","triggerWarning":null,"metaTitle":"Understanding the tampon shortage, supply chain issues and period poverty.","metaDescription":"From Amy Schumer to supply chain issues: the truth about the 2022 tampon shortage.","isBottomVideo":null,"video":null,"topics":["Products","Stigma","Education","Gender Inclusivity"],"slug":"how-is-august-navigating-the-tampon-shortage","isBlogPost":true,"date":"2022-06-23T00:00-04:00","previewText":"On behalf of all of us in the tampon industry, this really has been a hard moment. Know that this shortage is a temporary situation and let it fuel the fire under you to fight for long term menstrual equity!","createdAt":"2022-06-23T19:53:50.241Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"You’ve probably seen the news about the tampon shortage.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>On behalf of all of us in the tampon industry, this really has been a hard moment.</p>\n<p>In case you're having troubles finding products at your local shop, <strong><a href=\"https://www.itsaugust.co/shop/\">August period care</a></strong> <em>is</em> still fully in stock and working hard behind the scenes to meet the increased demand in August tampons while keeping our <strong><a href=\"https://www.itsaugust.co/traceability/\">manufacturing and shipping systems</a></strong> running smoothly. If you ever have any questions about your order or our products, feel free to email <a href=\"mailto:care@itsaugust.co\">care@itsaugust.co</a>!</p>\n<p><strong>As the menstruating community navigates this shortage, there are a few key points to remember:</strong></p>"}}},{"title":"1) First of all, Amy Schumer did NOT cause this shortage lol😅","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=293&h=449&q=80&fm=webp 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=585&h=897&q=80&fm=webp 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=1170&h=1793&q=80&fm=webp 1170w","sizes":"(min-width: 1170px) 1170px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=1170&h=1793&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=293&h=449&fl=progressive&q=80&fm=jpg 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=585&h=897&fl=progressive&q=80&fm=jpg 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=1170&h=1793&fl=progressive&q=80&fm=jpg 1170w","sizes":"(min-width: 1170px) 1170px, 100vw"}},"layout":"constrained","width":1600,"height":2452}},"description":{"childMarkdownRemark":{"html":"<p>We’ll admit that the Amy Schumer tampon commercials are hilarious…but not funny enough to cause a country-wide tampon shortage.</p>\n<p>This shortage is <strong><a href=\"https://www.washingtonpost.com/business/2022/06/13/tampon-shortage-product-shortages-inflation-supply-chain/\">due</a></strong> to rising raw material and fuel costs, labor shortages, and continuous supply chain challenges.</p>\n<p>Speaking from our own experience, this is true for most period care brands: supply chain is something that is often just out of reach of our direct control. As much as you can carefully map out your <strong><a href=\"https://www.itsaugust.co/traceability/\">production line and shipping schedule</a></strong>, there will always be surprise blimps in the system.</p>"}}},{"title":"2) This is not a “women’s issue”.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=200&h=146&q=80&fm=webp 200w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=399&h=292&q=80&fm=webp 399w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=798&h=583&q=80&fm=webp 798w","sizes":"(min-width: 798px) 798px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=798&h=583&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=200&h=146&fl=progressive&q=80&fm=jpg 200w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=399&h=292&fl=progressive&q=80&fm=jpg 399w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=798&h=583&fl=progressive&q=80&fm=jpg 798w","sizes":"(min-width: 798px) 798px, 100vw"}},"layout":"constrained","width":1600,"height":1169}},"description":{"childMarkdownRemark":{"html":"<p>A lot of news coverage has been referring to the shortage as a “women’s issue”. This isn’t true considering the non-binary and other trans folks who go through a menstrual cycle, and the women who don’t get a period for a variety of reasons.</p>\n<p><em><strong>PSA:</strong> Just call it a period product, not a ‘feminine hygiene product’</em>.</p>\n<p>On the topic of gender and trans rights, it’s also imperative that we combat the narrative that putting tampons in <strong><a href=\"https://www.pinknews.co.uk/2022/06/15/majorie-taylor-greene-trans-men-tampon-shortage/\">‘boys’ bathrooms’</a></strong> is another cause of the shortage. Trans men and boys exist, and likely need tampons to get through their day without leaking! This shortage affects ALL menstruators. It probably even affects non-menstruators who buy products for their children/friends/etc. …food for thought.</p>"}}},{"title":"3) Tampons are a registered medical device. ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>This tampon shortage could be compared to when there were <strong><a href=\"https://www.who.int/news/item/03-03-2020-shortage-of-personal-protective-equipment-endangering-health-workers-worldwide\">mask shortages for public health workers</a></strong> during the peak of the pandemic, and access to COVID-19 tests were <strong><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7603979/\">not being distributed fairly</a></strong> across the population.</p>\n<p>People with an active period are a marginalized portion of the population, (they make up about <strong><a href=\"https://www.unicef.org/press-releases/fast-facts-nine-things-you-didnt-know-about-menstruation\">26%</a></strong> of the global population). And this is demonstrated based on how resources and adequate health care are prioritized. Don’t even get us started about <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-the-pink-tax-or-the-tampon-tax\">‘the tampon tax’</a></strong>...</p>"}}},{"title":"4) Take what you NEED.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p>This is not the time to be hoarding period products like <strong><a href=\"https://cnr.ncsu.edu/news/2020/05/coronavirus-toilet-paper-shortage/\">toilet paper</a></strong> was in early COVID-19 days…Especially when you have access to ✨free✨ tampons.</p>\n<p>Be mindful that there are no doubt other menstruators who are going to need a product. If you have a couple extra at home, pack them in your bag and offer them out to friends or other menstruators in need!</p>"}}},{"title":"5) Struggling to find tampons is not unique to this moment in time.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>The supply chain issues are relatively recent, but people struggling to find and/or buy (any type) of period products is not new. Period poverty affects around <strong><a href=\"https://www.medicalnewstoday.com/articles/period-poverty#summary\">500 million</a></strong> people worldwide. A lack of products is just one aspect of period poverty – combined with access to sanitation facilities, it can lead to unhygienic practices or even missing school, work or other daily activities.</p>\n<p>Although the tampon shortage is mainstream news right now, we must acknowledge that period poverty is an ongoing challenge for millions of menstruators in the US and beyond.</p>"}}},{"title":"6) There are other menstrual product options!","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>For those of you struggling to find enough tampons to get you through your period, consider <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong> and <strong><a href=\"https://www.itsaugust.co/products/liners-box\">liners</a></strong> for the time being.</p>\n<p>Also, DEFINITELY DO NOT LEAVE YOUR TAMPONS IN PAST THE <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-often-should-i-change-my-tampon\">6 to 8-HOUR MARK</a></strong>! Take care of yourselves and know that August is here for you &#x3C;3</p>"}}},{"title":"“Period products are essential. Baby formula is essential. Abortion is essential.”","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>— quote from <strong><em><a href=\"https://www.instagram.com/p/Ceyn2hir_fP/?utm_source=ig_web_copy_link\">@feminist</a></em></strong></p>"}}},{"title":"A reminder that none of the current reproductive health issues are exclusive to women, but more broadly to anyone with a uterus.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>— graphic by <strong><em><a href=\"https://www.instagram.com/p/Cewr-QYPNTK/?utm_source=ig_web_copy_link\">@betchus_sup</a></em></strong></p>"}}},{"title":"We wanted to extend a shoutout to all the companies in the period space alongside us: it’s not always easy right now but we got this💕","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>And to the menstruators reading, more than anything, having a period makes you part of a community who is <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">here for you</a></strong>. Know that this shortage is a temporary situation and let it fuel the fire under you to fight for long term menstrual equity!</p>"}}},{"title":"Take a product, pass a product.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=246&h=256&q=80&fm=webp 246w,\nhttps://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=492&h=512&q=80&fm=webp 492w,\nhttps://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=984&h=1024&q=80&fm=webp 984w","sizes":"(min-width: 984px) 984px, 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<strong><a href=\"https://www.itsaugust.co/products/box-builder\">itsaugust.co</a></strong>!</p>\n<p>Our nonprofit partner, <strong><a href=\"https://www.nomoresecretsmbs.org/period-poverty\">No More Secrets, MBS</a></strong> would be more than happy to receive <strong><a href=\"https://www.itsaugust.co/shop/\">sustainable period products</a></strong> at this time!</p>\n<p>And if you want to vent about menstrual equity to a community of people who love talking about periods: <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Join the Inner Cycle</a></strong>!</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Ruby Moon from Team 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Inclusivity"],"slug":"building-a-community-brand-to-reimagine-period-care","isBlogPost":true,"date":"2022-06-21T00:00-04:00","previewText":"We’re so aligned on the desire to build a brand for Gen Z in a community-centered way – something we wish we saw other brands doing more.","createdAt":"2022-06-21T23:02:04.035Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Starting a company is a huge undertaking, especially as a couple of Gen Zs wrapping up their undergrad degrees…","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>No biggie for our fearless leaders Nick &#x26; Nadya who have a list of achievements under their names from the past few years. Including both making it onto Forbes 30 under 30 lists in <strong><a href=\"https://www.forbes.com/profile/juv-consulting/?list=30under30-marketing-advertising&#x26;sh=29301053833a\">2019</a></strong> and <strong><a href=\"https://www.forbes.com/profile/nadya-okamoto/?sh=3630f2523cff\">2020</a></strong>, respectively.</p>"}}},{"title":"August has two main leaders: ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ol>\n<li>\n<p><a href=\"https://www.instagram.com/nickcjain/?hl=en\"><strong>Nick Jain (he/him)</strong></a> is our Co-Founder &#x26; COO who’s a recent grad from Princeton and started two different companies all before the age of 23! Nick likes to talk about analytics more than he enjoys giggling over the latest Tiktok trends but fun fact: he’s definitely in the running for Team August’s biggest Billie Eilish fan (close between him &#x26; our Customer Care Associate Elena!)</p>\n</li>\n<li>\n<p><a href=\"https://www.instagram.com/nadyaokamoto/?hl=en\"><strong>Nadya Okamoto (she/her)</strong></a> is our Co-Founder and CEO who you might know from her <strong><a href=\"https://period.org/get-involved\">years of nonprofit work</a></strong> or, more recently, from her August tampon demos and unapologetic photoshoots. She also just finished a degree at Harvard (where she <strong><a href=\"https://www.teenvogue.com/story/nadya-okamoto-explains-what-she-learned-as-a-candidate-for-cambridge-city-council\">ran for office</a></strong> omg!), and has been leading the period positivity movements and efforts to reduce period poverty alongside <strong><a href=\"https://girlboss.com/blogs/read/women-leading-modern-menstrual-movement\">other amazing menstrual activists</a></strong>!</p>\n</li>\n</ol>"}}},{"title":"A few weeks ago we had Nick & Nadya sit down on our podcast called ‘The Period Feels’ to talk about the ins and outs of being a Gen Z entrepreneur…","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=355&h=102&q=80&fm=webp 355w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=710&h=204&q=80&fm=webp 710w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=1420&h=408&q=80&fm=webp 1420w","sizes":"(min-width: 1420px) 1420px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=1420&h=408&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=355&h=102&fl=progressive&q=80&fm=jpg 355w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=710&h=204&fl=progressive&q=80&fm=jpg 710w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=1420&h=408&fl=progressive&q=80&fm=jpg 1420w","sizes":"(min-width: 1420px) 1420px, 100vw"}},"layout":"constrained","width":1600,"height":460}},"description":{"childMarkdownRemark":{"html":"<p>In that episode (<strong><a href=\"https://www.dcpofficial.com/theperiodfeels\">listen here!</a></strong>), they chatted about designing <strong><a href=\"https://www.itsaugust.co/\">August period care</a></strong> and supply chain, fundraising (aka how far $2.5 million will really get you), what it means to be a <strong><a href=\"https://www.modernretail.co/startups/dtc-briefing-for-newly-launched-startups-tiktok-has-become-the-place-to-find-customers/\">direct-to-consumer</a></strong> business, and the complications of navigating the legal side of starting a business when you don’t have a law degree.</p>\n<p>We reserved some time on Nick &#x26; Nadya’s busy gcal schedules to ask them a few more questions about building August as a community brand working to reimagine periods for everyone.</p>"}}},{"title":"Where did you get the idea for...","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=192&h=256&q=80&fm=webp 192w,\nhttps://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=384&h=512&q=80&fm=webp 384w,\nhttps://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=768&h=1024&q=80&fm=webp 768w","sizes":"(min-width: 768px) 768px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=768&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=192&h=256&fl=progressive&q=80&fm=jpg 192w,\nhttps://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=384&h=512&fl=progressive&q=80&fm=jpg 384w,\nhttps://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=768&h=1024&fl=progressive&q=80&fm=jpg 768w","sizes":"(min-width: 768px) 768px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p><strong><em>August as a company?</em></strong></p>\n<p><em>Nadya</em>:\n“I worked in the nonprofit space for 6 years, and during that time the organization I founded and led had distributed over 25 million units of period products. So I had to know a lot about the products, and also got to know the brands in the space really well given that they were product and monetary donors of the organization.</p>\n<p>Through that work, I kept feeling like there was a vast and urgent need for <strong><a href=\"https://www.itsaugust.co/products/box-builder\">more sustainable tampons and pads</a></strong>, which were always the product of choice for people we were serving, that were actually sustainable and value-aligned with the message of rethinking the narrative around periods to be <strong>powerful</strong>, rather than something stigmatized that menstruators should be ashamed of.</p>\n<p>In 2018, I published my debut book called <strong><a href=\"https://www.amazon.com/Period-Power-Manifesto-Menstrual-Movement/dp/1534430202\"><em>Period Power</em></a></strong> and in the process of writing that book, I also did a lot of research about the history of branding in the period space. I felt like I could track how the period stigma was shaped by these corporate brands throughout the 20th century and started to conclude that <em>if brands were the ones shaping the period narrative</em>, then <em>they could also change the narrative</em>.</p>\n<p>That’s what I wanted to do with August! Nick, my co-founder, and I were working together on another company at the time, and so we had gotten into a groove with building together. We’re also so aligned on the desire to build a brand for Gen Z in a <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community-centered</a></strong> way – something we wish we saw other brands doing more.”</p>\n<p><em><strong>August as a name?</strong></em></p>\n<p><em>Nadya</em>:\n“<strong><a href=\"https://www.itsaugust.co/about/\">‘August’</a></strong> was first suggested as a name by one of our first investors, <strong><a href=\"https://www.instagram.com/bobbyhundreds/?hl=en\">Bobby Hundreds</a></strong>, who has been a role model of mine for years now. He wrote a book called <em><strong><a href=\"https://bookshop.org/books/this-is-not-a-t-shirt-a-brand-a-culture-a-community-a-life-in-streetwear/9781250619655\">This is Not a T-Shirt</a></strong></em> a few years ago, about streetwear culture and what went into building his brand, <strong><a href=\"https://thehundreds.com/#\">The Hundreds</a></strong>. Put simply, I knew that I wanted to do what he did to T-Shirts, but with tampons. He gave cotton T-Shirts a cultural meaning that was about community and owning your identity.</p>\n<p>In many ways, that’s what I want to do with August as a brand for period products. As soon as he suggested the name, I was really excited about it because it is gender neutral, and translates to mean majestic dignity. And dignity – aka self-worth – is exactly what we stand for, and hope for all menstruators to feel. Plus August is a month and guess what else comes monthly…”</p>"}}},{"title":"How did you decide what you wanted to prioritize for the company’s core mission/values/pillars?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><em>Nadya</em>:\n“At our core, we knew <strong><a href=\"https://www.itsaugust.co/traceability\">sustainability</a></strong> was key. From a <strong><a href=\"https://www.itsaugust.co/shop\">product</a></strong> standpoint, we looked at the period space and listened to the complaints of <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">our community</a></strong> about their current product offerings, and knew that we needed to find a way to make sustainable <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong> and <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong> that were just as, if not much more, effective. Because while we all love more sustainable products, we still need them to be <strong><a href=\"https://www.youtube.com/watch?v=tZ_gGxsoUgw\">leak proof</a></strong>! Sustainability and comfort was key.</p>\n<p><strong><a href=\"https://www.itsaugust.co/impact/\">Inclusivity</a></strong> and transparency were also central values of our brand from the very beginning. We wanted to make sure that the brand was inclusive of everyone who menstruates – regardless of gender or background. And we emphasize that it shouldn’t be a scary dark secret about how period products are made.</p>\n<p>We all had so many unanswered questions about how other brands made products or even what chemicals were used in that manufacturing process. We wanted to provide a <strong><a href=\"https://www.itsaugust.co/products/box-builder\">different version of period care</a></strong> where you could feel empowered to <strong><a href=\"https://www.itsaugust.co/ask-august\">‘Ask August’</a></strong> any and all questions, and get the answers in a comprehensive way.</p>\n<p><em>So, in sum, August’s main values are: sustainability, inclusivity, accessibility, transparency, creativity, education, empowerment and integrity</em>.</p>"}}},{"title":"Why was and is the Inner Cycle Community still such a major pillar of August as a brand?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=400&h=537&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=800&h=1074&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=1600&h=2147&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=2980&h=4000&q=80&fm=webp 2980w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=1600&h=2147&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=400&h=537&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=800&h=1074&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=1600&h=2147&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=2980&h=4000&fl=progressive&q=80&fm=jpg 2980w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2147}},"description":{"childMarkdownRemark":{"html":"<p><em>Nick</em>:\n“Before we even formally decided to start August, Nadya and I spent hundreds of hours just analyzing the period product space and having <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">conversations</a></strong> with menstruators, and something that became immediately apparent was that other brands were missing the mark because they fundamentally weren’t listening to their customers.</p>\n<p>Ultimately, we realized that August exists for and because of its customers, and so we wanted those customers to be our partners in every step of the process.</p>\n<p>Our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle Community</a></strong> embodies that ethos – they are why we are building August and who we are building August for. Not only do we hope that our community members will create connections with each other, and that the Inner Cycle can exist as a safe space for menstruators to talk openly and honestly about periods in a way that hasn’t existed before, but we also need and rely on the community to drive everything that we do as a brand.</p>\n<p>Most simply put – we are a community built brand. Everything about how August exists was informed by and created for the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle</a></strong>.”</p>"}}},{"title":"What was the decision process like in terms of deciding on tampons, pads, and liners versus other period products?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><em>Nick</em>:\n“In all honesty, this decision was made by our community, <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">the Inner Cycle</a></strong>. In the earliest days of August, before any part of the brand had really crystallized, we spent hours analyzing every product on the market. But when we actually talked to our community about what products they were using, and what products they felt comfortable using – over 95% of them said <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong>, <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong>, or <strong><a href=\"https://www.itsaugust.co/products/liners-box\">liners</a></strong>.</p>\n<p>That was a really important moment of listening to our customers and meeting them where they were. We wanted <strong><a href=\"https://www.itsaugust.co/products/box-builder\">August</a></strong> to be a new beginning for menstruators – a start with <strong><a href=\"https://www.itsaugust.co/products/box-builder\">higher quality period care</a></strong> that was <strong><a href=\"https://www.itsaugust.co/impact\">impactful</a></strong>, <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">connective</a></strong>, and <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-does-sustainable-period-care-really-mean/\">sustainable</a></strong>, but to do so, that period care had to be something that customers actually felt comfortable using.</p>\n<p>I sometimes get asked why August started with <strong><a href=\"https://www.itsaugust.co/shop\">disposable pads and tampons</a></strong> when sustainability is a core pillar of the brand, and the truth is that, while it is certainly true that some products such as menstrual cups, period underwear or reusable pads are more sustainable, if only 5% of menstruators feel comfortable using them, the true environmental impact is not as great as creating an option for 95% of menstruators that may not be quite as sustainable but that is a step in the right direction.”</p>"}}},{"title":"What does ‘sustainability’ mean to you as founders?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><em>Nick</em>:\n“I think about <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-does-sustainable-period-care-really-mean/\">sustainability</a></strong> as both a journey and its North Star.</p>\n<p>For <strong><a href=\"https://www.itsaugust.co/about\">August</a></strong>, it is the North Star that informs our decision making processes, and as a founder, I try to ensure that every decision we make is aligned with creating a more sustainable future for period care.</p>\n<p>But it is also the journey of getting to that ideal – a really important moment for us was realizing that we weren’t going to start at perfection, and in fact, that we couldn’t. We launched with <strong><a href=\"https://www.itsaugust.co/shop\">disposable period products</a></strong> – but we did so because we knew that we needed to take the journey of making more sustainable period care alongside our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community’s needs</a></strong>. One where we all are honest about what we are doing well and where we need to improve.</p>\n<p>I don’t think sustainability is always about jumping to the finish line, because I believe that you inevitably leave people behind as you do that. The innovation of creating the most sustainable possible solution is certainly vital, but so is making sure that people actually use that solution.”</p>\n<p><em>An example of sustainability changes we’ve made even the first year of August products being in the world are with the pad boxes. We tracked consumer patterns and realized a significant amount were ordering more than 4 pads and so we could easily reduce packaging by increasing our pad box size to contain 12</em>.</p>"}}},{"title":"What are some key takeaways or reactions from investor conversations that you’ve been in for August?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><em>Nadya</em>:\n“We were really thoughtful about which investors we brought in during these early stages of the brand. Our values, and the values of any company, should be reflected at all levels of the company, and that includes our stakeholders.</p>\n<p>Sustainability was something that almost all we talked to were easily hyped about. Boldness about marketing our period care? Not so much.</p>\n<p>I knew from the very beginning that we wanted to be as real as possible about talking periods. No euphemisms like ‘Aunt Flow’ or ‘Shark Week’ or delicate words like ‘sanitary products’. And that includes <strong><a href=\"https://www.tiktok.com/@itsaugustco\">showing period blood</a></strong>!</p>\n<p>Some investors took some more convincing than others on why that was a necessary and effective strategy. And the ones who weren’t able to see our vision with that, we eventually parted ways with.”</p>"}}},{"title":"What are you most proud of about August’s first year of having period products in the world?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p><em>Nadya</em>:\n“I am most proud of how our community and brand has been able to make a tangible impact with our growth. Every quarter we release a comprehensive sustainability and impact report (read the latest <strong><a href=\"https://docsend.com/view/n9d7xn2bpyczjfzb\">HERE</a></strong>!)</p>\n<p>In our last one, from the first quarter of 2022, we shared that we had donated over 90,000 period products to menstruators in need through our giveback program (donating product with every purchase through <strong><a href=\"https://www.nomoresecretsmbs.org/about\">our nonprofit partner</a></strong>); saved the equivalent of 350k+ plastic bags from landfills (given that our pads are plastic-free); and powered <strong><a href=\"https://ecocart.io/offset-project/sidrap-wind-farm-project/\">86 homes</a></strong> with renewable energy (the main way we offset our carbon footprint to be 100% carbon neutral).\"</p>"}}},{"title":"What does a period positive world look like to you?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=400&h=510&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=800&h=1019&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=1600&h=2038&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=3140&h=4000&q=80&fm=webp 3140w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=1600&h=2038&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=400&h=510&fl=progressive&q=80&fm=jpg 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=800&h=1019&fl=progressive&q=80&fm=jpg 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=1600&h=2038&fl=progressive&q=80&fm=jpg 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=3140&h=4000&fl=progressive&q=80&fm=jpg 3140w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2038}},"description":{"childMarkdownRemark":{"html":"<p><em>Nadya</em>:\n“I think in an ideal, period positive world, <strong><a href=\"https://www.itsaugust.co/shop\">period products</a></strong> would be sustainable, high-quality, comfortable, inclusive, and just as accessible as toilet paper, for everyone who needs them. Of course, you can buy it at the grocery store when you need it at your home but beyond that TP is free in every public restroom (i.e. office spaces, highway stops, at shelters, or in school restrooms).</p>\n<p>In addition, there would be <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-the-pink-tax-or-the-tampon-tax\">no sales tax on period products</a></strong>, considering them non-essential goods (like there still is in <strong><a href=\"https://www.taxfreeperiod.com/\">the majority of US States</a></strong>), and programs like food stamps and different WIC programs would cover period products as necessities too. Having this level of period product accessibility is possible, just look at <strong><a href=\"https://www.bbc.com/news/uk-scotland-scotland-politics-51629880\">Scotland</a></strong>!”</p>"}}},{"title":"What is some advice that you have for young menstruators or period activists who want to break down menstrual stigma?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=209&h=138&q=80&fm=webp 209w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=418&h=277&q=80&fm=webp 418w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=835&h=553&q=80&fm=webp 835w","sizes":"(min-width: 835px) 835px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=835&h=553&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=209&h=138&fl=progressive&q=80&fm=jpg 209w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=418&h=277&fl=progressive&q=80&fm=jpg 418w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=835&h=553&fl=progressive&q=80&fm=jpg 835w","sizes":"(min-width: 835px) 835px, 100vw"}},"layout":"constrained","width":1600,"height":1060}},"description":{"childMarkdownRemark":{"html":"<p><em>Nadya</em>:\n“Just start talking about it! I know that sounds simple, but historically period stigma pushed people to be silent about menstruation. We are made to feel ashamed of our period to the point that we are embarrassed to ask even basic questions about our own health.</p>\n<p>The more we start positive and curious conversations about the period experience (i.e. menstrual cycles, period pain, menstrual cramps, and products), in addition to the impacts of period poverty and stigma on health care and our overall society, the more we make positive change towards breaking down menstrual stigma.\"</p>"}}},{"title":"Thanks to Nick & Nadya for being wonderful leaders of Team August!","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=355&h=102&q=80&fm=webp 355w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=710&h=204&q=80&fm=webp 710w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=1420&h=408&q=80&fm=webp 1420w","sizes":"(min-width: 1420px) 1420px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=1420&h=408&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=355&h=102&fl=progressive&q=80&fm=jpg 355w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=710&h=204&fl=progressive&q=80&fm=jpg 710w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=1420&h=408&fl=progressive&q=80&fm=jpg 1420w","sizes":"(min-width: 1420px) 1420px, 100vw"}},"layout":"constrained","width":1600,"height":460}},"description":{"childMarkdownRemark":{"html":"<p>If you haven’t listened to Nick &#x26; Nadya’s featured podcast episode, <strong><a href=\"https://www.dcpofficial.com/theperiodfeels\">listen on any major streaming platform</a></strong> and <strong><a href=\"https://app.genevachat.com/invite/0f355b9e-b373-43ac-a8df-b843b3d6c433?n=1\">join the Inner Cycle community</a></strong> to submit the possible next question to be picked for an episode!</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Nick Jain & Nadya Okamoto, August's Co-Founders – Interviewed by Ruby Moon from Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5e5icWnVI0lXTuALQmBu4o/75a66ada8d2bb0264a61e39cc7ae18ad/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post___Presentation__169__.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5e5icWnVI0lXTuALQmBu4o/75a66ada8d2bb0264a61e39cc7ae18ad/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post___Presentation__169__.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5e5icWnVI0lXTuALQmBu4o/75a66ada8d2bb0264a61e39cc7ae18ad/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post___Presentation__169__.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 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1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":" Advice for Dads Talking to their Kids About Periods","triggerWarning":null,"metaTitle":"Advice for Dads on Period Talk - Explaining Periods","metaDescription":"Get advice on how to explain periods to a child as a dad, and learn about the menstrual cycle so you can have an informed period talk with your kid.","isBottomVideo":null,"video":null,"topics":["Education","Products","Parents","Stigma","Sustainability"],"slug":"advice-for-dads-talking-to-their-kids-about-periods","isBlogPost":true,"date":"2022-06-17T00:00-04:00","previewText":"Really, the only difference between a non-menstruating father figure telling their child about periods versus a menstruating role model is that you can’t speak from lived experience. You can absolutely be the one to introduce periods to your child.","createdAt":"2022-06-17T21:23:19.902Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Happy Father’s Day to all who claim this day for themselves! ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><strong>The fact that you’re even reading this article means you’re doing something right for your (soon-to-be or maybe <em>already</em> menstruating) child.</strong></p>\n<p>Here’s the thing, really, the only difference between a non-menstruating father figure telling their child about periods versus a menstruating role model is that you can’t speak from lived experience. Otherwise, you can ABSOLUTELY be the one to introduce periods to your child and even be there to help navigate their first bleed.</p>\n<p>In that event, <strong><a href=\"https://www.itsaugust.co/about\">August</a></strong> is here to lend some advice to all the father figures looking for tips on how to navigate the first period conversation with their child.</p>\n<p>With a little bit of research &#x26; increased understanding, you’ll be able to introduce the changes that are about to happen to your child. You got this!!</p>\n<p><em>If you don’t think it’s beneficial for you or the other non-menstruating family members to know about periods, guess what…it’s almost guaranteed that you have a menstruating person in your life :)</em></p>"}}},{"title":"Here are just a few examples of moments where you might have to talk through a first period as a parent:","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=400&h=290&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=800&h=580&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=1600&h=1159&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=3200&h=2318&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=1600&h=1159&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=400&h=290&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=800&h=580&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=1600&h=1159&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=3200&h=2318&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1159}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>Preteens are going to have sleepovers with other kids who might have a period!</li>\n<li>Volunteering on a school trip!</li>\n<li>Coaching a team of menstruators! (Coaches have certain rules like having to carry a first aid kit on the bench – a great place to keep a <strong><a href=\"https://www.itsaugust.co/shop\">period product</a></strong>)</li>\n<li>Packing your pre-menstruating child to go to overnight camp</li>\n<li>Telling another parent that their child got their period while in your care or supervision.</li>\n</ul>\n<p>If you feel confident talking about periods, your child will feel 110% more relaxed about their first few experiences. Plus, how great would it be if the next Gen of families and educators don’t even <em>need</em> to tackle the burden of ‘normalizing periods’?!</p>"}}},{"title":"Let’s set the tone of the conversation before we get into the details:","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p><a href=\"https://www.itsaugust.co/ask-august/questions/how-can-we-better-equip-parents-in-talking-to-their-children-about/\">Parents</a> should go into a conversation with their child about periods with the intention of teaching them about <em>the process itself</em> – NOT the stigmas and cultural misconceptions that tend to surround menstruation. YOU have the opportunity to change the narrative about periods for your young menstruator to not feel shameful about the totally natural period experience.</p>"}}},{"title":"As a parent, how do I start the conversation with my child about menstruation?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Start by gauging their understanding about puberty. What have they heard so far and from who? Correct any wrong information and confirm everything that’s true.</p>\n<p>Sharing your own puberty experiences will help them feel more comfortable. If you're a menstruating father figure yourself, describe your first period and offer them the best piece of advice that you were given, as well as any key learnings from your personal pubescent experience.</p>\n<p>Invite them to ask any questions they may have and answer them clearly. Direct them to reliable books or websites (like the <strong><a href=\"https://www.itsaugust.co/ask-august\">#AskAugust database</a></strong>!) if they’re mature enough to do some solo research, or if they’re more comfortable reading than talking.</p>\n<p>Remember that there's no correct age to start talking about periods, (some people have their first period as early as age 9!) and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up – this can be done using basic words to explain periods, reproductive organs, and health care but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!</p>"}}},{"title":"What are examples of safe spaces for parents to talk about menstruation to their children?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>A safe space isn't necessarily a physical place, it's more of a vibe that you create.</p>\n<p>If you’re the one to initiate the conversation, make sure it’s in a private space that your child feels comfy in. If your child comes to you with questions, try not to dismiss them on the spot – if it’s not a good time, set an expectation to chat about it at another specific time or space (and stick by your word!).</p>"}}},{"title":"As a parent, know that the following advice answers some of the anxieties your child might have ahead of talking to you about their period:","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-should-i-tell-my-parents-i-got-my-period/\">First of all</a></strong> – don't be nervous! It's totally natural for you to have your period and once you choose who to tell the first time, it will feel more and more normal to talk about your period moving forward!</p>\n<p>As much as August is here for you for virtual support, and to supply some of the best <strong><a href=\"https://www.itsaugust.co/shop\">organic, sustainable period products</a></strong>, you need to tell someone your trust in <em>real life</em>. You could choose to tell just one person, or a few. Whoever you do choose to tell, make sure you do it at a time and in a place where YOU feel most comfortable.</p>\n<p>You could tell them verbally (either face-to-face, or on the phone), you could also tell them through text, or even write them a letter! If you want to be subtle…and maybe a little funny…just write that you need some period products on the grocery list.</p>\n<p><em>Nothing major – mostly just where, how, and next steps re: <strong><a href=\"https://www.itsaugust.co/shop\">products</a></strong> etc. They may not even know the full extent of body changes that are about to happen to them so this is your opportunity to introduce those in a comprehensive, approachable way</em>.</p>"}}},{"title":"The next section provides an overview on menstruation for any father figures who don't have a period.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>If you think of any other questions not answered here, take a look through the <strong><a href=\"https://www.itsaugust.co/ask-august\">#AskAugust database</a></strong> once you’re done reading for more information about periods!</p>"}}},{"title":"1) The Menstrual Cycle","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>The menstrual period cycle is a roughly 4-week span of time wherein menstrual flow (which includes blood, mucus, and other substances) from inside the uterus (inner part of the organ) shed.</li>\n<li>A typical cycle lasts about 2-7 days.</li>\n<li>After a first period, it's very common to not bleed again for another few months. Even after the first year or so, the cycle could be irregular. As they get older their flow and cycle will evolve.</li>\n</ul>"}}},{"title":"2) Specific feelings or signs before, during and after a period to look out for:","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>Ahead of starting a period, your child may start to see acne and experience body aches, breast tenderness, mood changes, and more regular <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-vaginal-discharge\">vaginal discharge</a></strong>.</li>\n<li>Once their period is actually on its way, <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-pms\">premenstrual syndrome (PMS)</a></strong> might arise. These symptoms can sometimes be worse than the blood part of periods...</li>\n<li>Over 90% of people with periods get PMS every time they have their periods. Others only get PMS every once in a while. Plus, the symptoms vary from person to person.</li>\n<li>The most common PMS symptoms are: cramps, bloating, breakouts, sore breasts, feeling tired, and mood swings.</li>\n</ul>"}}},{"title":"3) Menstrual Cramps. They suck. But, most of the time, they are manageable.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>Pain medication like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol) can all be helpful to alleviate period pain</li>\n<li>Heating pads do wonders</li>\n<li>Light exercise can help to reduce cramping pains</li>\n<li>Staying hydrated &#x26; well-rested</li>\n</ul>\n<p><em>If pain persists in a big way for a long duration of time, or if your child has an irregular period after 12 months or so from the initial one, consider chatting with a doctor to see if there is an underlying period disorder going on like <strong><a href=\"https://www.itsaugust.co/ask-august/questions/endometriosis-101\">endometriosis</a></strong> or <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-pcos/\">PCOS</a></strong>, among others</em>.</p>\n<ul>\n<li>There are pain mitigation plans to manage their period pains like birth control pills, TENS units, natural methods like vitamins and dietary changes, etc.</li>\n</ul>"}}},{"title":"4) Why are those mood changes happening?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>The long and the short of it is that the 4-week menstrual cycle is driven by hormonal changes. Hormones are the chemicals in your body that can affect your emotions.</li>\n<li>You can read a medical description about hormones provided by an Ask August Medical Advisor <strong><a href=\"https://www.itsaugust.co/ask-august/questions/why-do-i-get-irritated-more-easily-on-my-period/\">HERE</a></strong>!</li>\n</ul>"}}},{"title":"5) Expect some tears…","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>This is a moment that could redefine the mental health of your child.</li>\n<li>Keep tabs on the ups and downs of their mood and whether or not it correlates to their period. If it doesn’t, this could be a sign of something else.</li>\n</ul>"}}},{"title":"6) Is my preteen being lazy or is this attitude a symptom of getting their period?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li><strong><a href=\"https://www.itsaugust.co/ask-august/questions/why-do-i-feel-lazy-on-my-period/\">Laziness</a></strong> (or tiredness) is a super common symptom of menstruation! It's caused by not enough of a chemical (serotonin) being produced by your brain while leading up to, and on, your menstrual cycle. Another cause of fatigue is lack of sleep.</li>\n<li>Do your very best to be patient with your child in these moments. Try not to take it personally…</li>\n</ul>"}}},{"title":"7) Cleanliness / Hygiene","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><em>Any mature menstruator knows the trials of getting blood stains out of their sheets or clothing – as a non-menstruating parent, you might not</em>.</p>\n<ul>\n<li>Act fast and use cold water. If you have stain remover, spritz some of that on too. Run the clothes through the laundry if you have a load going in soon!</li>\n<li>Also, consider August’s <strong><a href=\"https://www.itsaugust.co/traceability\">100% organic cotton period products</a></strong> that are known for preventing leaks!</li>\n<li>Encourage your teen to do regular body washes during their period.</li>\n<li>It’s important to also have washed hands before changing out a period product. Particularly <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong>!</li>\n<li>Be sure to have toilet paper stocked up and nearby so there’s no awkward running around the house for it.</li>\n</ul>"}}},{"title":"8) Products","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><em>The best piece of advice regarding <strong><a href=\"https://www.itsaugust.co/shop\">products</a></strong> is to have them accessible in your bathrooms earlier than you think your child is going to need them</em>.\nThis creates an opportunity for your child to get to know what <strong><a href=\"https://www.itsaugust.co/shop\">period products</a></strong> are available, get them curious, and avoid any nervousness if their period comes unexpectedly.</p>\n<p>Some other good place to have products stashed:</p>\n<ul>\n<li>A car’s glove compartment</li>\n<li>A first aid kit</li>\n<li>In their bedroom</li>\n<li>In a pocket of their backpack or your go-to bag</li>\n</ul>\n<p><em>Wondering what products are best for a first period?</em> Look no further: <strong><a href=\"https://www.itsaugust.co/shop\">August period care</a></strong> has 6 different options made for young menstruators including: <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong>, <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong>, and <strong><a href=\"https://www.itsaugust.co/products/liners-box\">liners</a></strong>. (Plus, we cover <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-the-pink-tax-or-the-tampon-tax\">the tampon tax</a></strong>!)</p>\n<p>For a first-timer, we’d suggest customizing a <strong><a href=\"https://www.itsaugust.co/products/box-builder\">build-a-box</a></strong> of 1 box of each product.</p>\n<ul>\n<li>Start with the lightest absorbency products: liners, light tampons and day pads. If your child is soaking through those products quickly, move up in absorbency to regulars, supers and night pads.</li>\n<li>Read more about tampon absorbency <strong><a href=\"https://www.itsaugust.co/ask-august/questions/which-tampons-arent-recommended-to-be-in-for-that-long\">HERE</a></strong></li>\n</ul>\n<p><em>Disposing of products</em> – <strong>PSA: do NOT flush August <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong> or August <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong> down the toilet!!!</strong></p>\n<ul>\n<li>You might think that’s common sense but your teens probably don’t. Your pipes will thank us later!</li>\n</ul>"}}},{"title":"Okay father figures (and other parents who read till the end!) – this should be all the information needed to talk to your child about periods.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Eventually, it’ll become reflexive to add your menstruating child’s preferred products to the grocery list!</p>\n<p>If you have any other questions, feel free to peruse the <strong><a href=\"https://www.itsaugust.co/ask-august\">#AskAugust database</a></strong>.</p>\n<p>If you or your child want to feel supported by other people talking about periods, join our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle community</a></strong> (vetted to make sure that everyone engaging in our weekly events is appropriate!) and follow along on socials (<strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">Instagram</a></strong>, <strong><a href=\"https://www.facebook.com/itsaugustco\">Facebook</a></strong> &#x26; <strong><a href=\"https://www.tiktok.com/@itsaugustco\">Tiktok</a></strong>!)</p>\n<p><strong>Happy Father’s Day</strong>, good luck with the first period experience as a parent, and KUDOS for taking initiative to educate yourself! &#x3C;3</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Ruby Moon from Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=1600&h=1067&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=1600&h=1067&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=400&h=267&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=800&h=534&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=1600&h=1067&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=63&h=42&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=125&h=84&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=250&h=167&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=500&h=334&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=250&h=167&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=63&h=42&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=125&h=84&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=250&h=167&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=500&h=334&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":167}}},{"question":"How to Nominate Your School to be Stocked with August Period Care","triggerWarning":null,"metaTitle":"Interview with Chesley from Team August about how to get August Period Care in your school","metaDescription":"Learn how to nominate your school or public bathroom to be stocked with August period products, as well as a look at how period poverty can affect a person's education.","isBottomVideo":null,"video":null,"topics":["Education","Products","Gender Inclusivity","Schools","Community"],"slug":"how-to-nominate-your-school-to-be-stocked-with-august-period-care","isBlogPost":true,"date":"2022-06-13T00:00-04:00","previewText":"We believe free period care should be available in all schools, companies, and shared community spaces. Because why should having a period stop you from earning an education or being present in your day-to-day routine?!","createdAt":"2022-06-13T21:16:19.658Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"August period care has been around for a little over 1 year but even before we had our own line of tampons, pads, and liners, our mission has been to reimagine period care for all, including access to products and education.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We believe free period care should be available in all schools, companies, and shared community spaces. Because why should having a period stop you from earning an education or being present in your day-to-day routine?!</p>\n<p>In addition, <strong><a href=\"https://www.itsaugust.co/ask-august\">periods and reproductive health education</a></strong> shouldn’t be a secretive 3-lesson unit that is taught in an out-of-date way by your gym teacher. Our team has designed a series of back-of-the-stall posters for some light-reading as you change out your period product at school. <em>Take a sneak peak throughout this article at some of the designs</em>!</p>"}}},{"title":"In the past 12 months, we officially have 28 schools across North America stocking their bathrooms with August period products.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=324&h=216&q=80&fm=webp 324w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=649&h=433&q=80&fm=webp 649w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=1297&h=865&q=80&fm=webp 1297w","sizes":"(min-width: 1297px) 1297px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=1297&h=865&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=324&h=216&q=80&fm=png 324w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=649&h=433&q=80&fm=png 649w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=1297&h=865&q=80&fm=png 1297w","sizes":"(min-width: 1297px) 1297px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>This achievement is thanks to the August Advocates Program whereby community members can nominate their school (or any other public space) to get free period products!</p>\n<p>Chesley (from Team August) has been championing this program. So, we brought her into the Ask August newsroom to give us a breakdown of how the August Advocates program came to be and what the <strong><a href=\"https://itsaugust.typeform.com/to/PLjRfB3l?typeform-source=www.google.com\">nomination</a></strong> process is like.</p>"}}},{"title":"Hey Ches! Introduce yourself & your role on Team August. ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=400&h=533&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=1600&h=2133&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=400&h=533&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p>Hi everyone! My name is Chesley and I’m the Chief of Staff at August. One of my main roles on the team is working on expanding access to period care in schools across North America.</p>"}}},{"title":"Where does your passion for periods and menstrual equity come from?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=346&h=193&q=80&fm=webp 346w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=692&h=386&q=80&fm=webp 692w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=1384&h=772&q=80&fm=webp 1384w","sizes":"(min-width: 1384px) 1384px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=1384&h=772&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=346&h=193&q=80&fm=png 346w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=692&h=386&q=80&fm=png 692w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=1384&h=772&q=80&fm=png 1384w","sizes":"(min-width: 1384px) 1384px, 100vw"}},"layout":"constrained","width":1600,"height":892}},"description":{"childMarkdownRemark":{"html":"<p>I believe that all menstruators have a right to care for their bodies with dignity, regardless of socioeconomic background. After many conversations with our community members in the <strong><a href=\"https://app.geneva.com/home/2e783e37-546d-4207-b3b9-86ba5a5efa51/room/189025c8-1e30-4dec-a502-92ff2ea19244\">#InnerCycle</a></strong>, my eyes were open to how access to period care has been treated as a privilege, rather than a right, which is completely wrong. I feel very grateful for the opportunity to be working towards a more equitable future for all people with periods!</p>"}}},{"title":"How can a period affect someone’s overall education? // Why do you consider it important to have period products in schools?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=288&h=396&q=80&fm=webp 288w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=577&h=793&q=80&fm=webp 577w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=1153&h=1585&q=80&fm=webp 1153w","sizes":"(min-width: 1153px) 1153px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=1153&h=1585&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=288&h=396&q=80&fm=png 288w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=577&h=793&q=80&fm=png 577w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=1153&h=1585&q=80&fm=png 1153w","sizes":"(min-width: 1153px) 1153px, 100vw"}},"layout":"constrained","width":1600,"height":2199}},"description":{"childMarkdownRemark":{"html":"<p>Period poverty has a massive impact on education. <strong><a href=\"https://www.nea.org/advocating-for-change/new-from-nea/growing-awareness-period-poverty-schools\">One in five teens</a></strong> struggle to afford menstrual products and <strong><a href=\"https://www.forbes.com/sites/lakenbrooks/2021/09/26/1-in-10-college-students-cant-afford-pads-or-tampons-could-menstrual-cups-be-a-solution-to-period-poverty/?sh=5d75e41a1c9d\">one in ten college students</a></strong> are currently experiencing period poverty. Because we firmly believe that no one should ever have to miss school because of their period, we created the <strong><a href=\"https://itsaugust.typeform.com/to/PLjRfB3l?typeform-source=www.google.com\">August Advocates program</a></strong>.</p>"}}},{"title":"Why are pads and tampons not free?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p><em>Hi it's Ruby stepping in for this answer!</em>\nPads and tampons are not currently free to the average citizen because they aren’t prioritized as something that should be covered in public spaces. Obviously <em>someone</em> is paying for the products, but where it gets frustrating is the <em>extra</em> cost. That is, people who use period products are actually paying <strong><a href=\"https://betches.com/across-the-country-tampons-are-taxed-as-a-luxury-heres-how-to-fix-it/\">additional sales tax</a></strong> than those who don’t have a period since period products are not considered a ‘necessary good’ (like rogaine, viagra, and CONDOMS – are we noticing the pattern yet?), but a ‘luxury good’.</p>\n<p>Let that sink in. A good comparison is to toilet paper in public bathrooms – interesting that TP is free but tampons &#x26; pads, which are pretty much made of the same material, are not. Imagine having to pay for toilet paper when you have to pee (or any other bodily function...) It makes sense when it's in your own private home butwe would never expect to pay for TP when at school or work. Tampons &#x26; pads should be given the same energy!</p>\n<p>For the time being, and until funding is allotted to providing period care across North America, brands like ours are trying to organize with school administrations to supply quality period products to their students.</p>"}}},{"title":"What is period poverty?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=373&h=204&q=80&fm=webp 373w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=746&h=408&q=80&fm=webp 746w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&q=80&fm=webp 1492w","sizes":"(min-width: 1492px) 1492px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=373&h=204&fl=progressive&q=80&fm=jpg 373w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=746&h=408&fl=progressive&q=80&fm=jpg 746w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&fl=progressive&q=80&fm=jpg 1492w","sizes":"(min-width: 1492px) 1492px, 100vw"}},"layout":"constrained","width":1600,"height":875}},"description":{"childMarkdownRemark":{"html":"<p>Period poverty is the lack of access to menstrual products, hygiene facilities, waste management, and education. Unfortunately it can lead to serious health issues and missing out on school and other opportunities.</p>"}}},{"title":"Where are disparities in period poverty most visible?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=327&h=180&q=80&fm=webp 327w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=653&h=359&q=80&fm=webp 653w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=1306&h=718&q=80&fm=webp 1306w","sizes":"(min-width: 1306px) 1306px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=1306&h=718&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=327&h=180&fl=progressive&q=80&fm=jpg 327w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=653&h=359&fl=progressive&q=80&fm=jpg 653w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=1306&h=718&fl=progressive&q=80&fm=jpg 1306w","sizes":"(min-width: 1306px) 1306px, 100vw"}},"layout":"constrained","width":1600,"height":880}},"description":{"childMarkdownRemark":{"html":"<p>Period poverty is most devastating for marginalized populations due to financial and social reasons. For example, many students, low-income, homeless, and incarcerated menstruators, can’t afford pads or tampons. Currently, <strong><a href=\"https://www.taxfreeperiod.com/\">27 states</a></strong> in the United States still charge a <strong><a href=\"https://www.forbes.com/sites/berenicemagistretti/2019/01/25/fembeat-period-poverty-is-a-thing-even-in-the-u-s/#5530333a569e\">luxury goods tax (aka, the “tampon tax”)</a></strong> on period products, which is an added burden to these folks.</p>\n<p>For gender non-conforming menstruators (such as transgender and nonbinary people with uteruses), periods can induce gender dysphoria, which can be an added barrier to obtaining period products. According to <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Schuyler Bailar</a></strong>, “gender dysphoria is the distress or discomfort that arises from an incongruence between someone’s gender assigned at birth and their true gender identity.” On top of the existing period stigma, the period experience has traditionally been taught as a women’s only issue, which further stigmatizes menstruation for trans and nonbary folk who menstruate.</p>"}}},{"title":"What is August doing to fight period poverty?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=324&h=216&q=80&fm=webp 324w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=649&h=433&q=80&fm=webp 649w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=1297&h=865&q=80&fm=webp 1297w","sizes":"(min-width: 1297px) 1297px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=1297&h=865&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=324&h=216&q=80&fm=png 324w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=649&h=433&q=80&fm=png 649w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=1297&h=865&q=80&fm=png 1297w","sizes":"(min-width: 1297px) 1297px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>We are working with schools around North America to increase period product accessibility by <strong><a href=\"https://itsaugust.typeform.com/to/PLjRfB3l?typeform-source=www.google.com\">stocking</a></strong> their bathrooms with August’s <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong>, <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong>, and <strong><a href=\"https://www.itsaugust.co/products/liners-box\">liners</a></strong>.</li>\n<li><strong><a href=\"https://www.itsaugust.co/impact\">August covers the \"Tampon Tax\" for orders placed from the 27 US states that have it!</a></strong> Between October and December 2021, we covered $6,608.92 in tampon taxes.</li>\n<li>For every purchase, August donates products to our Philadelphia-based nonprofit partner: <strong><a href=\"https://www.nomoresecretsmbs.org/how-to-donate\">No More Secrets (NMS)</a></strong>. Lynette and her daughter Nya created the nation’s first ever menstrual hub: <strong><a href=\"https://www.instagram.com/thespotperiodhub/?hl=en\">The Spot</a></strong>. What began as a place to visit for free period care, has blossomed into a community institution and safe space for marginalized menstruators. Between October and December 2021, we have donated over 40,346 period products and served over 2,689 menstruators in need! In addition, we have donated $2398.50 to support their dream delivery utility vehicle: <strong><a href=\"https://www.instagram.com/reel/CctL4k3JgOr/?utm_source=ig_web_copy_link\">The Menstrual Mobile</a></strong>.</li>\n</ul>"}}},{"title":"How can someone get free August period care in their school?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=293&h=289&q=80&fm=webp 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=585&h=577&q=80&fm=webp 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=1170&h=1155&q=80&fm=webp 1170w","sizes":"(min-width: 1170px) 1170px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=1170&h=1155&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=293&h=289&fl=progressive&q=80&fm=jpg 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=585&h=577&fl=progressive&q=80&fm=jpg 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=1170&h=1155&fl=progressive&q=80&fm=jpg 1170w","sizes":"(min-width: 1170px) 1170px, 100vw"}},"layout":"constrained","width":1600,"height":1579}},"description":{"childMarkdownRemark":{"html":"<p>Anyone can nominate their school to stock August period care in their bathrooms. You can be a student, a parent, an employee, or even an alumnus – all you have to do is <strong><a href=\"https://itsaugust.typeform.com/to/PLjRfB3l\">fill out this form</a></strong>, and we’ll take it from there!</p>\n<p><em>The above photo is from students who got August products in their school (Sanford School in Delaware)</em>.</p>"}}},{"title":"How long does it take to actually go through the August Advocates nomination process?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=288&h=396&q=80&fm=webp 288w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=577&h=793&q=80&fm=webp 577w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=1153&h=1585&q=80&fm=webp 1153w","sizes":"(min-width: 1153px) 1153px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=1153&h=1585&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=288&h=396&q=80&fm=png 288w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=577&h=793&q=80&fm=png 577w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=1153&h=1585&q=80&fm=png 1153w","sizes":"(min-width: 1153px) 1153px, 100vw"}},"layout":"constrained","width":1600,"height":2199}},"description":{"childMarkdownRemark":{"html":"<p>It takes less than 5 minutes to complete the <strong><a href=\"https://itsaugust.typeform.com/to/PLjRfB3l\">August Advocates nomination process</a></strong>, from start to finish! To make it easier on yourself, make sure you have the name and email address of the stakeholder(s) (in your organization) ready to go!</p>"}}},{"title":"If multiple people nominate one school, is it more likely to get August products?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>More than one nomination won’t change the likelihood of getting products BUT, more than one person chatting with your administration to show support, enthusiasm, and <em>need</em> for these products WILL.</p>"}}},{"title":"Is it just schools that can be nominated, or other public spaces?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=328&h=183&q=80&fm=webp 328w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=656&h=366&q=80&fm=webp 656w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=1312&h=732&q=80&fm=webp 1312w","sizes":"(min-width: 1312px) 1312px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=1312&h=732&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=328&h=183&fl=progressive&q=80&fm=jpg 328w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=656&h=366&fl=progressive&q=80&fm=jpg 656w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=1312&h=732&fl=progressive&q=80&fm=jpg 1312w","sizes":"(min-width: 1312px) 1312px, 100vw"}},"layout":"constrained","width":1600,"height":893}},"description":{"childMarkdownRemark":{"html":"<p>ALL public spaces, including schools, community centers, workout studios, religious spaces, etc. can be nominated :)</p>"}}},{"title":"How many schools are in the process of stocking their bathrooms with August period care? What has the impact been so far?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=308&h=149&q=80&fm=webp 308w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=616&h=298&q=80&fm=webp 616w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=1231&h=595&q=80&fm=webp 1231w","sizes":"(min-width: 1231px) 1231px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=1231&h=595&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=308&h=149&fl=progressive&q=80&fm=jpg 308w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=616&h=298&fl=progressive&q=80&fm=jpg 616w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=1231&h=595&fl=progressive&q=80&fm=jpg 1231w","sizes":"(min-width: 1231px) 1231px, 100vw"}},"layout":"constrained","width":1600,"height":773}},"description":{"childMarkdownRemark":{"html":"<p>As of <strong><a href=\"https://docsend.com/view/n9d7xn2bpyczjfzb\">June 2022</a></strong>, 28 schools across North America are stocking their bathrooms with August period care after being nominated by members of the Inner Cycle community! Of these 28 schools, 14 are high schools, 9 are PK-12, 1 is PK-8, 1 is 5-12, and 3 are universities. We are proudly serving 46K+ menstruators in schools at the moment, and we are so excited to reach other schools!</p>"}}},{"title":"One last question, how can you be comfortable on your period at school?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=284&h=399&q=80&fm=webp 284w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=568&h=798&q=80&fm=webp 568w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=1135&h=1595&q=80&fm=webp 1135w","sizes":"(min-width: 1135px) 1135px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=1135&h=1595&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=284&h=399&q=80&fm=png 284w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=568&h=798&q=80&fm=png 568w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=1135&h=1595&q=80&fm=png 1135w","sizes":"(min-width: 1135px) 1135px, 100vw"}},"layout":"constrained","width":1600,"height":2248}},"description":{"childMarkdownRemark":{"html":"<p>Remember that, depending on your age, about half your school gets their period so you’re definitely not alone if you’re feeling nervous about carrying a tampon down the hall. Which means – be unapologetic about your period! No need to hide your tampon up your sleeve.</p>\n<p>Also, August is working on getting our period care stocked in more and more <strong><a href=\"https://itsaugust.typeform.com/to/PLjRfB3l\">school bathrooms</a></strong> so hopefully you never have to worry about leaking through your clothes!</p>\n<p>Being comfortable on your period means owning the fact that you have a period. Periods are powerful! Go into each day at school on your period with that energy.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"By Chesley Chan x Ruby Moon from Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I feel lazy on my period? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Mental Health","Education","Symptoms"],"slug":"why-do-i-feel-lazy-on-my-period","isBlogPost":false,"date":null,"previewText":"Laziness (or tiredness) is a super common symptom of menstruation!","createdAt":"2021-03-25T07:29:47.662Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Fatigue is one of the most common PMS symptoms. It’s completely normal to feel a lack of energy shortly before your period. This is linked to a lack of serotonin (brain chemical that can affect your mood). Fluctuating serotonin levels can lead to a major dip in your energy level, which can also affect your mood.\nYour fatigue may also be caused by sleep issues linked to your physical premenstrual symptoms. PMS symptoms like bloating, cramping, and headaches can keep you up at night. Also, your body temperature tends increase before your period, which can also make it more difficult to sleep.\n\nIn most cases, feeling tired before your period is nothing to be worried about. However, severe tiredness accompanied by certain emotions can be a sign of premenstrual dysphoric disorder (PMDD), a more severe form of PMS that often requires treatment. ","html":"<p>Fatigue is one of the most common PMS symptoms. It’s completely normal to feel a lack of energy shortly before your period. This is linked to a lack of serotonin (brain chemical that can affect your mood). Fluctuating serotonin levels can lead to a major dip in your energy level, which can also affect your mood.\nYour fatigue may also be caused by sleep issues linked to your physical premenstrual symptoms. PMS symptoms like bloating, cramping, and headaches can keep you up at night. Also, your body temperature tends increase before your period, which can also make it more difficult to sleep.</p>\n<p>In most cases, feeling tired before your period is nothing to be worried about. However, severe tiredness accompanied by certain emotions can be a sign of premenstrual dysphoric disorder (PMDD), a more severe form of PMS that often requires treatment.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Laziness (or tiredness) is a super common symptom of menstruation! It's caused by not enough of a chemical (serotonin) being produced by your brain while leading up to, and on, your menstrual cycle. Another cause is lack of sleep.","html":"<p>Laziness (or tiredness) is a super common symptom of menstruation! It's caused by not enough of a chemical (serotonin) being produced by your brain while leading up to, and on, your menstrual cycle. Another cause is lack of sleep.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/fatigue-before-period#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/fatigue-before-period#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/fatigue-before-period#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=315&h=177&q=80&fm=webp 315w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=629&h=354&q=80&fm=webp 629w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=1258&h=708&q=80&fm=webp 1258w","sizes":"(min-width: 1258px) 1258px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=1258&h=708&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=315&h=177&fl=progressive&q=80&fm=jpg 315w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=629&h=354&fl=progressive&q=80&fm=jpg 629w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=1258&h=708&fl=progressive&q=80&fm=jpg 1258w","sizes":"(min-width: 1258px) 1258px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How should I tell my parents I got my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"how-should-i-tell-my-parents-i-got-my-period","isBlogPost":false,"date":null,"previewText":"Whoever you choose to tell, make sure you do it at a time and in a place where YOU feel most comfortable. You could tell them verbally (either face-to-face, or on the phone), you could also tell them through text, or even write them a letter!","createdAt":"2021-03-23T03:40:48.492Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First of all – don't be nervous! It's totally natural for you to have your period and who you choose to tell will understand. Depending on who your guardians are, you could choose to tell just one or both, or all of them! Whoever you choose to tell, make sure you do it at a time and in a place where YOU feel most comfortable. You could tell them verbally (either face-to-face, or on the phone), you could also tell them through text, or even write them a letter! If you want to be subtle…and maybe a little funny…just write that you need some period products on the grocery list. Once you get past the first time telling them, it will hopefully feel more normal to talk about your period moving forward!","html":"<p>First of all – don't be nervous! It's totally natural for you to have your period and who you choose to tell will understand. Depending on who your guardians are, you could choose to tell just one or both, or all of them! Whoever you choose to tell, make sure you do it at a time and in a place where YOU feel most comfortable. You could tell them verbally (either face-to-face, or on the phone), you could also tell them through text, or even write them a letter! If you want to be subtle…and maybe a little funny…just write that you need some period products on the grocery list. Once you get past the first time telling them, it will hopefully feel more normal to talk about your period moving forward!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First of all – don't be nervous! It's totally natural for you to have your period and who you choose to tell will understand. Depending on who your guardians are, you could choose to tell just one or both, or all of them! Whoever you choose to tell, make sure you do it at a time and in a place where YOU feel most comfortable. You could tell them verbally (either face-to-face, or on the phone), you could also tell them through text, or even write them a letter! If you want to be subtle…and maybe a little funny…just write that you need some period products on the grocery list. Once you get past the first time telling them, it will hopefully feel more normal to talk about your period moving forward!","html":"<p>First of all – don't be nervous! It's totally natural for you to have your period and who you choose to tell will understand. Depending on who your guardians are, you could choose to tell just one or both, or all of them! Whoever you choose to tell, make sure you do it at a time and in a place where YOU feel most comfortable. You could tell them verbally (either face-to-face, or on the phone), you could also tell them through text, or even write them a letter! If you want to be subtle…and maybe a little funny…just write that you need some period products on the grocery list. Once you get past the first time telling them, it will hopefully feel more normal to talk about your period moving forward!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can we better equip parents in talking to their children about menstruation?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"how-can-we-better-equip-parents-in-talking-to-their-children-about","isBlogPost":false,"date":null,"previewText":"Parents should go into a conversation with their child about periods with the intention of teaching them about the process itself, and not the stigmas and cultural misconceptions that could be surrounding periods.","createdAt":"2021-03-25T07:16:00.142Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Parents should go into a conversation with their child about periods with the intention of teaching them about the process itself, and NOT the stigmas and cultural misconceptions that tend to surround periods. You have the opportunity to change the narrative about periods for your young menstruator to not feel shameful about the period experience. It should be emphasized that periods are a natural occurrence that happens in about half the world’s population. ","html":"<p>Parents should go into a conversation with their child about periods with the intention of teaching them about the process itself, and NOT the stigmas and cultural misconceptions that tend to surround periods. You have the opportunity to change the narrative about periods for your young menstruator to not feel shameful about the period experience. It should be emphasized that periods are a natural occurrence that happens in about half the world’s population.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Parents should go into a conversation with their child about periods with the intention of teaching them about the process itself, and NOT the stigmas and cultural misconceptions that tend to surround periods. You have the opportunity to change the narrative about periods for your young menstruator to not feel shameful about the period experience. It should be emphasized that periods are a natural occurrence that happens in about half the world’s population. ","html":"<p>Parents should go into a conversation with their child about periods with the intention of teaching them about the process itself, and NOT the stigmas and cultural misconceptions that tend to surround periods. You have the opportunity to change the narrative about periods for your young menstruator to not feel shameful about the period experience. It should be emphasized that periods are a natural occurrence that happens in about half the world’s population.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How to start medically advocating for yourself","triggerWarning":null,"metaTitle":"How to Talk to Your Doctor, OBGYN or Guardians About Your Body","metaDescription":"Learn how to talk to your doctor about puberty & birth control, when to go to your first OBGYN appointment, how to find gender inclusive health care, and how often you should go. ","isBottomVideo":null,"video":null,"topics":["Education","Gender Inclusivity","Advocacy"],"slug":"how-to-start-medically-advocating-for-yourself","isBlogPost":true,"date":"2022-06-14T00:00-04:00","previewText":"August and Twentyeight Health came together with their Medical Advisors to brainstorm ways to medically advocate for yourself in a time when medical gaslighting is common. ","createdAt":"2022-06-14T16:15:37.024Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Going to the doctor’s can be a daunting and overwhelming task. ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><strong><a href=\"https://www.nytimes.com/2022/03/28/well/live/gaslighting-doctors-patients-health.html?utm_campaign=likeshopme&#x26;utm_medium=instagram&#x26;utm_source=dash%20hudson&#x26;utm_content=ig-nytimes\">The New York Times</a></strong> recently released data about ‘medical gaslighting’ and, tbh, it’s not surprising.</p>\n<p><strong>“Studies show that female patients and people of color are more likely to have their symptoms dismissed by medical providers.” The expert advice given? Keep asking questions.</strong></p>\n<p>That’s exactly what <strong><a href=\"https://www.itsaugust.co/shop\">August</a></strong> and <strong><a href=\"https://twentyeighthealth.com/\">Twentyeight Health</a></strong> want to encourage as well. Ask the burning questions, and don’t question the validity of them – YOU know your body best. Doctors come into play for the solutions to better the health of your body.</p>\n<p>Keep reading for tips about gender inclusive OB/GYNs, how to talk to parents/guardians about birth control, and more!</p>"}}},{"title":"Let’s start at the beginning: How to talk about puberty for the first time","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=1600&h=2400&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>First of all, be unapologetic! It's totally natural for you to be going through puberty (like body hair &#x26; your period &#x26; emotions you didn’t think were possible!)</p>\n<p>Depending on what insights you’re looking for, you could choose to start these conversations with just one person, a couple different people, or or a bunch of trusted post-puberty role models! Whoever you choose to tell, make sure you do so at a time and in a place where YOU feel most comfortable.</p>\n<p>You could tell them verbally (either face to face or on the phone), you could also tell them through text or even write them a letter! If it’s just period products you’re looking for, you could always just sneak it onto the grocery list…</p>\n<p>Basically, once you get past the first conversation about puberty, it will hopefully become normal!</p>"}}},{"title":"Okay so you’ve passed basic puberty…When should you go to your first OB/GYN appointment?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=400&h=560&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=800&h=1120&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=1600&h=2240&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=2857&h=4000&q=80&fm=webp 2857w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=1600&h=2240&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=400&h=560&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=800&h=1120&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=1600&h=2240&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=2857&h=4000&fl=progressive&q=80&fm=jpg 2857w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2240}},"description":{"childMarkdownRemark":{"html":"<p>“We suggest coming to see an OB/GYN just to say hi at some point as a teenager, whether you're sexually active or not. You can ask us all of your questions. We will recommend testing for sexually transmitted infections if you are sexually active (even if it's just oral sex). We don't start doing pap smears until you are 21 years old!\" – <strong><a href=\"https://www.instagram.com/drheatherirobundamd/?hl=en\">Dr. Heather Irobunda</a></strong>, from the August Medical Board</p>\n<p>It’s always good to remember that an OB/GYN is not just for birth control or pregnancy related topics! If you are sexually active it is great to get STI tested at your OB/GYN. Also, if you get periods and are interested in helping regulate your cycle, ease cycle symptoms, help with skin issues, or PCOS symptoms the OB/GYN can assist with those topics too!</p>"}}},{"title":"What kind of things do OB/GYNs check for?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=1600&h=1068&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=1600&h=1068&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=1600&h=1068&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1068}},"description":{"childMarkdownRemark":{"html":"<p>The gynecological exam includes a pelvic exam, a pap smear test, a breast exam and possibly a urine sample. The pap smear checks for precancerous or cancerous cells. It is <strong><a href=\"https://obgyn.coloradowomenshealth.com/blog/pap-smear-guidelines-over-30\">recommended</a></strong> that people receive a pap smear every three years, if you are between the ages of 21 to 29 years old. People older than 30 can get both pap smears and HPV (human papillomavirus) once every five years. You can also talk to your OB/GYN about birth control and other questions you might have about your changing body. You are always welcome to have a nurse/staff member present while a gynecological exam takes place, all you have to do is ask (it is not weird and totally normal).</p>"}}},{"title":"How can I make sure that the OB/GYN I am going to is gender inclusive?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>The best way to start is by word-of-mouth. Ask any gender non-conforming people in your network about gender-inclusive OB/GYNs and their local OB/GYN experiences. Another great option is to visit an 2SLGBTQIA+ center in your city and ask them for recommendations. If you are up for some solo research, check online and read the reviews of all your local OB/GYNS. One definite indicator of an inclusive practitioner is their language. For example, are they using inclusive language like ‘menstruator’, ‘people with a uterus’, ‘person on their period’, etc. ?</p>\n<p>In partnership with <strong><a href=\"https://www.instagram.com/pinkmantaray/?hl=en\">Schuyler Bailar</a></strong>, August created a ‘Gender Inclusivity Guide’ that (obviously) mostly focuses on periods but also provides some insights into opening up space for gender inclusivity byway of advocacy and education! Check it out <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">HERE</a></strong>. If you are specifically interested in learning more about advocating for yourself as a part of the Transgender and Non-binary community you can read more <strong><a href=\"https://www.twentyeighthealth.com/sex-health-guide/birth-control-transgender-nonbinary\">HERE</a></strong>.</p>"}}},{"title":"So you’re thinking about birth control? How do you bring up THAT conversation?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Talking to guardians, parents, and partners about sex and birth control sounds much scarier than it really is! For some people this is a comfortable and open conversation, but for others it can bring to the surface differing opinions.</p>\n<p>You may be nervous that your guardians/ parents will be upset or angry if you bring up the topic of how to get on birth control, but more likely than not, they will be grateful that you want to protect your health. Open the conversation in a comfortable and safe environment – you don’t want to feel rushed or cornered into anything. Tell them what it is you are interested in and how they can help (if that is what you want). Don’t forget to ask any questions that you may have! And remember, your parents went through all of this once upon a time…</p>\n<p>If you’re interested in having a direct conversation with a doctor, that’s great too! You can always be honest about your needs with your doctor, after all they are there to support your medical needs! You should be able to schedule doctor’s appointments without your guardian’s help if you would like, but in some <strong><a href=\"https://www.plannedparenthood.org/learn/teens/stds-birth-control-pregnancy/parental-consent-and-notification-laws\">states</a></strong> you will need parental consent to receive birth control medication.</p>"}}},{"title":"I think I’ve noticed some irregularities with my period…How do I make sure my doctor is really hearing out my concerns?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>YOU know your body. You and you alone have a front row seat to any changes that you see in your reproductive health. Although there are some changes that commonly occur (even into later adulthood!), there might be an underlying issue that could be solved with a proper diagnosis. Stand your ground and come to your doctor prepared with tracked periods, descriptions of any irregularities, and any other symptoms that you may have observed in your body.</p>\n<p>Hopefully, as society gets more comfy talking about reproductive health, sex education, and all the beautifully embarassing stuff that comes with it, you won’t need to ‘medically advocate’ for yourself. Until then, stick with us and know that we’re here to empower you and your journey to get to know your body’s needs!</p>"}}},{"title":"Medically Verified by...","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>August Medical Board member: <strong><a href=\"https://www.instagram.com/drheatherirobundamd/?hl=en\">Dr. Heather Irobunda, MD, OB/GYN</a></strong></li>\n<li>TwentyEight Health Medical Advisor: Dr. Eduardo Garcia, MD</li>\n</ul>\n<p><em>This article was written in collaboration with <strong><a href=\"https://www.instagram.com/twentyeighthealth/?hl=en\">Twentyeight Health</a></strong> and <strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">August</a></strong></em>.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Brought to you by August and Twentyeight Health","medicalAnswer":null,"ourAnswer":null,"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=400&h=385&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=800&h=770&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=1600&h=1539&q=80&fm=webp 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100vw"}},"layout":"constrained","width":250,"height":240.99999999999997}}},{"question":"What does Sustainable Period Care Really Mean?","triggerWarning":null,"metaTitle":"What Makes August Period Care Sustainable?","metaDescription":"Learn what sustainable period options exist, why August period care is different, and the reasons why you should care about your environmental impact as a menstruator. ","isBottomVideo":null,"video":null,"topics":["Education","Sustainability","Products"],"slug":"what-does-sustainable-period-care-really-mean","isBlogPost":true,"date":"2022-06-10T00:00-04:00","previewText":"Thank you to everyone who has supported us this past year and helped us save the equivalent of 350k+ plastic bags from landfills.","createdAt":"2022-06-10T23:09:50.839Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"HAPPY 1 YEAR OF AUGUST PRODUCT","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We're celebrating one full year as a period care brand!</p>\n<p>Since our products biodegrade within a year, we are also saying goodbye to all of our <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong> and <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong> that hit landfills a year ago today!</p>\n<p>Thank you to everyone who has supported us this past year and helped us save the equivalent of 350k+ plastic bags from landfills.</p>\n<p>Still curious about the concept of ‘Sustainable period products’? You’re probably thinking about the typical crinkly plastic pads that you’ve grown up with…Well, this article is gonna demonstrate why August products are the healthy choice for both the planet AND for you!</p>"}}},{"title":"Disclaimer: We are not trying to shame anyone’s choice (or lack thereof) of period products. ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=373&h=204&q=80&fm=webp 373w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=746&h=408&q=80&fm=webp 746w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&q=80&fm=webp 1492w","sizes":"(min-width: 1492px) 1492px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=373&h=204&fl=progressive&q=80&fm=jpg 373w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=746&h=408&fl=progressive&q=80&fm=jpg 746w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&fl=progressive&q=80&fm=jpg 1492w","sizes":"(min-width: 1492px) 1492px, 100vw"}},"layout":"constrained","width":1600,"height":875}},"description":{"childMarkdownRemark":{"html":"<p>The goal of sustainable period care, at least in August’s eyes, is NOT to shame someone for the type of period product that they use. Especially considering the approximately 500 million people around the world who are facing <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-period-poverty\">period poverty</a></strong>, and therefore don’t have a choice in period products. August is trying to challenge this stat by <strong><a href=\"https://www.itsaugust.co/impact\">reimagining and democratizing period care</a></strong> to be more inclusive, accessible, AND one that considers the environment, all while maintaining its quality. Be mindful not to shame anyone as you encourage your menstruating friends to explore more sustainable options.</p>\n<p><em>Now that we’re all on the same page, let’s get into it</em>.</p>"}}},{"title":"Why are period products bad for the environment?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"description":{"childMarkdownRemark":{"html":"<p>Most products take 500-800 years to decompose and are made with the equivalent of 3-5 plastic bags. Since pads have only been around for about 100 years – <strong><a href=\"https://www.historyhit.com/mary-beatrice-kenner-the-inventor-who-changed-womens-lives/\">shoutout to Mary Beatrice Kenner for changing the game with sanitary pads</a></strong> – this means that every plastic-filled period product EVER worn is STILL sitting atop our Earth right now.</p>"}}},{"title":"What is sustainable menstruation?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=1079&h=1080&q=80&fm=webp 1079w","sizes":"(min-width: 1079px) 1079px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=1079&h=1080&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=270&h=270&fl=progressive&q=80&fm=jpg 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=540&h=540&fl=progressive&q=80&fm=jpg 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=1079&h=1080&fl=progressive&q=80&fm=jpg 1079w","sizes":"(min-width: 1079px) 1079px, 100vw"}},"layout":"constrained","width":1600,"height":1601}},"description":{"childMarkdownRemark":{"html":"<p>Over half the global population will menstruate, and with 93% of people favoring tampons and pads, this results in a lot of waste. In the United States alone, approximately 12 billion pads and 7 billion tampons go to landfills each year, where they remain for the next 500-800 years (<strong><a href=\"https://stanfordmag.org/contents/planet-friendly-periods#:~:text=The%20Nitty%2DGritty&#x26;text=Let&#x27;s%20revisit%20the%20environmental%20impact,of%20plastics%20in%20our%20oceans.\">Stanford Mag</a></strong>). To combat the amount of plastic waste hitting landfills each month, there are lots of options for you to choose from to have a sustainable or more Earth-conscious period.</p>"}}},{"title":"Are menstrual products biodegradable?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=800&h=801&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=1600&h=1601&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=1600&h=1601&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=800&h=801&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=1600&h=1601&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1601}},"description":{"childMarkdownRemark":{"html":"<p>Not all menstrual products are biodegradable. Things like the silicone from menstrual cups, non-organic cotton from traditional tampons and pads, or synthetic materials from period underwear are non-biodegradable.</p>"}}},{"title":"How can I be more sustainable on my period?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Lots of sustainable period care options have recently stepped into the mainstream. However, even though options like period underwear, menstrual cups, menstrual disks are readily available, tampons and pads continue to be the most popular choice. For those that aren’t a fan of menstrual cups and reusable pads, August's <strong><a href=\"https://www.itsaugust.co/products/box-builder\">biodegradable period products</a></strong> are an easy switch to your routine to have a more sustainable menstruation routine.</p>"}}},{"title":"What are sustainable period products?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Sustainable period products are those that have reduced impact on the environment by avoiding the depletion of natural resources in order to maintain an ecological balance. Although we don’t shame anyone for the period products that they choose to use, August believes that we <em>can</em> reimagine standard period care to remain accessible while pursuing global environmental sustainability.</p>\n<p>August currently offers <strong><a href=\"https://www.itsaugust.co/products/box-builder\">customizable subscription boxes</a></strong> of biodegradable pads &#x26; tampons. While most pads and tampons take centuries to decompose, our environmentally friendly pads are plastic-free and, due to their natural materials (read up on the <strong><a href=\"https://www.itsaugust.co/traceability/\">Traceability page</a></strong>!), biodegrade within a year. Our current tampon offering has a BPA-free recyclable plastic applicator but, just like our pads, the cotton part itself also biodegrades within 1 year.</p>\n<p>Other sustainable menstrual product offerings include:</p>\n<ul>\n<li>Period Underwear: Made of a material similar to a thick bathing suit, period underwear is absorbent underwear that you can wear to care for your period.</li>\n<li>Menstrual cups: Menstrual cups are silicone cups that sit inside of your vagina and collect period blood. They can be worn for up to 12 hours and need to be hand washed and boiled between uses to kill bacteria. They should be repurchased every 3-5 years.</li>\n<li>Reusable pads: Similar to the size and shape of regular menstrual pads, reusable pads are made of cloth and are machine washable.</li>\n<li>Menstrual disks: Menstrual discs are a bendy ring with clear plastic material between the disc that catched all of your period blood. While this device looks intimidating, don’t worry! It sits at the widest part of your vagina.</li>\n</ul>\n<p>Like we said before, <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">August’s community of Gen Z menstruators</a></strong> made it very clear that they wanted to explore more sustainable versions of <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong>, <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong> and <strong><a href=\"https://www.itsaugust.co/products/liners-box\">liners</a></strong>, and that they weren’t ready to transition to other sustainable period products just yet. So, we listened to our community and innovated on what already existed!</p>"}}},{"title":"Are standard tampons sustainable? How long does a tampon take to decompose?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=400&h=535&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=800&h=1069&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=1600&h=2138&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=2993&h=4000&q=80&fm=webp 2993w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=1600&h=2138&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=400&h=535&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=800&h=1069&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=1600&h=2138&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=2993&h=4000&fl=progressive&q=80&fm=jpg 2993w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2138}},"description":{"childMarkdownRemark":{"html":"<p>Only 100% organic cotton tampons (like ours!) are biodegradable. Non-organic and plastic filled tampons can take 500-800 years to decompose. Standard tampons are not always sustainable when made with synthetics and plastic netting that doesn't biodegrade.</p>"}}},{"title":"Can you compost period products?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Because of bloodborne pathogens, period blood is not recommended for compost. Even though we couldn't make our pads and tampons compostable, we were still able to make our <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pad wrappers compostable</a></strong>. Compostable items are made of organic and nutrient rich materials. The benefit of compost is that we can use it as a fertilizer that can improve soil health. August wanted our ‘waste’ to be able to serve a purpose. Our pad wrappers are now a nutritious meal for a growing plant.</p>\n<p><strong>PSA</strong>: Although our pad wrappers are meltable in boiling water, be sure to let your wrapper turn to dirt before feeding it to your plants! Your plants won’t be as happy with a hot soupy mixture being poured into them…</p>"}}},{"title":"What determines whether a menstrual product is sustainable?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=193&h=199&q=80&fm=webp 193w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=386&h=398&q=80&fm=webp 386w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=772&h=796&q=80&fm=webp 772w","sizes":"(min-width: 772px) 772px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=772&h=796&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=193&h=199&fl=progressive&q=80&fm=jpg 193w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=386&h=398&fl=progressive&q=80&fm=jpg 386w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=772&h=796&fl=progressive&q=80&fm=jpg 772w","sizes":"(min-width: 772px) 772px, 100vw"}},"layout":"constrained","width":1600,"height":1650}},"description":{"childMarkdownRemark":{"html":"<p>A sustainable menstrual product is one that avoids the depletion of natural resources and chooses alternative materials that last longer and have a smaller impact on the environment in order to maintain an ecological balance.</p>"}}},{"title":"Why are August's period products considered more sustainable than typical pads & tampons?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=148&h=108&q=80&fm=webp 148w,\nhttps://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=296&h=216&q=80&fm=webp 296w,\nhttps://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=592&h=433&q=80&fm=webp 592w","sizes":"(min-width: 592px) 592px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=592&h=433&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=148&h=108&fl=progressive&q=80&fm=jpg 148w,\nhttps://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=296&h=216&fl=progressive&q=80&fm=jpg 296w,\nhttps://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=592&h=433&fl=progressive&q=80&fm=jpg 592w","sizes":"(min-width: 592px) 592px, 100vw"}},"layout":"constrained","width":1600,"height":1170}},"description":{"childMarkdownRemark":{"html":"<p>Check out a breakdown of our environmentally friendly tampons and pads <strong><a href=\"https://www.itsaugust.co/traceability/\">HERE</a></strong>! TLDR; the main difference is that August products are made of ethically sourced 100% organic cotton and other natural materials that allow for them to biodegrade within 12 months. Plus, our production, manufacturing, packaging, and shipping all have carbon neutrality and reduction in mind.</p>"}}},{"title":"What is a carbon footprint?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=131&h=72&q=80&fm=webp 131w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=261&h=143&q=80&fm=webp 261w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=522&h=286&q=80&fm=webp 522w","sizes":"(min-width: 522px) 522px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=522&h=286&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=131&h=72&fl=progressive&q=80&fm=jpg 131w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=261&h=143&fl=progressive&q=80&fm=jpg 261w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=522&h=286&fl=progressive&q=80&fm=jpg 522w","sizes":"(min-width: 522px) 522px, 100vw"}},"layout":"constrained","width":1600,"height":877}},"description":{"childMarkdownRemark":{"html":"<p>First off, greenhouse gasses are any gasses that trap heat in Earth’s atmosphere. While they are key to keeping the Earth warm and inhabitable, the increasing levels of carbon emitted by modern methods of production have had serious environmental repercussions. Measured in weight, any action you take and product you use has a carbon footprint.</p>"}}},{"title":"Why should we care about carbon footprints?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=130&h=73&q=80&fm=webp 130w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=260&h=145&q=80&fm=webp 260w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=520&h=291&q=80&fm=webp 520w","sizes":"(min-width: 520px) 520px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=520&h=291&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=130&h=73&q=80&fm=png 130w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=260&h=145&q=80&fm=png 260w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=520&h=291&q=80&fm=png 520w","sizes":"(min-width: 520px) 520px, 100vw"}},"layout":"constrained","width":1600,"height":895}},"description":{"childMarkdownRemark":{"html":"<p>Carbon goes up into the atmosphere, and travels all over the world, having detrimental effects on the environment. This is why reducing our carbon footprint requires global action, not just from individuals, but from industry leaders and all companies.</p>"}}},{"title":"What does August do to keep carbon emissions low?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=196&h=172&q=80&fm=webp 196w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=392&h=343&q=80&fm=webp 392w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=783&h=685&q=80&fm=webp 783w","sizes":"(min-width: 783px) 783px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=783&h=685&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=196&h=172&fl=progressive&q=80&fm=jpg 196w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=392&h=343&fl=progressive&q=80&fm=jpg 392w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=783&h=685&fl=progressive&q=80&fm=jpg 783w","sizes":"(min-width: 783px) 783px, 100vw"}},"layout":"constrained","width":1600,"height":1400}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>We use organic cotton which has a lower carbon footprint than conventional cotton</li>\n<li>Our products travel by boat instead of by plane and our containers are not shipped unless completely full</li>\n<li>We invest in Carbon Offsetting and are “Carbonfree” certified by our partner: <strong><a href=\"https://carbonfund.org/\">Carbonfund.org</a></strong></li>\n</ul>\n<p>We saw a flaw in carbon offsetting efforts by most brands who choose to plant trees…trees can take up to 25 YEARS to reach a size where they can actually offset carbon – and our climate crisis is happening RIGHT NOW. With the help of our friends at <strong><a href=\"https://ecocart.io/offset-project/sidrap-wind-farm-project/\">EcoCart</a></strong>, we were able to choose from a range of Gold Standard verified and UN Development Goal certified projects that are actively reducing carbon emissions. August now proudly supports the Sidrap Wind Farm in South Sulawesi, Indonesia. This wind farm reduces air pollution by replacing coal and other fossil fuel sources of power with clean, renewable energy. Read more about this project <strong><a href=\"https://ecocart.io/offset-project/sidrap-wind-farm-project/\">HERE</a></strong>.</p>\n<ul>\n<li>We provide a subscription option to receive 3 months of product at a time</li>\n<li>We ship from a local fulfillment center instead of directly from manufacturers</li>\n</ul>\n<p><em>Read more in our latest Sustainability &#x26; Impact report found on the <strong><a href=\"https://www.itsaugust.co/traceability\">Traceability Page</a></strong></em>!</p>"}}},{"title":"What is Carbon Offsetting?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=130&h=72&q=80&fm=webp 130w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=260&h=144&q=80&fm=webp 260w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=520&h=289&q=80&fm=webp 520w","sizes":"(min-width: 520px) 520px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=520&h=289&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=130&h=72&fl=progressive&q=80&fm=jpg 130w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=260&h=144&fl=progressive&q=80&fm=jpg 260w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=520&h=289&fl=progressive&q=80&fm=jpg 520w","sizes":"(min-width: 520px) 520px, 100vw"}},"layout":"constrained","width":1600,"height":889}},"description":{"childMarkdownRemark":{"html":"<p>Think of carbon emissions like cutting down a tree, and carbon offsetting as planting two more trees to replace it. We will be investing in carbon offsets to fund renewable energy programs and neutralize our carbon emissions back to net zero. However, purchasing carbon offsets doesn’t give us a license to be careless with our carbon footprint. We will continue to make thoughtful and deliberate efforts at each level of production to ensure we are limiting carbon emissions wherever possible.</p>"}}},{"title":"What is carbon neutrality?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=373&h=204&q=80&fm=webp 373w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=746&h=408&q=80&fm=webp 746w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&q=80&fm=webp 1492w","sizes":"(min-width: 1492px) 1492px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=373&h=204&fl=progressive&q=80&fm=jpg 373w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=746&h=408&fl=progressive&q=80&fm=jpg 746w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&fl=progressive&q=80&fm=jpg 1492w","sizes":"(min-width: 1492px) 1492px, 100vw"}},"layout":"constrained","width":1600,"height":875}},"description":{"childMarkdownRemark":{"html":"<p>Carbon neutrality is achieved by investing in carbon initiatives that equal the amount or carbon your product emits during its production.</p>"}}},{"title":"So…how can I find sustainable period products?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=56&h=63&q=80&fm=webp 56w,\nhttps://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=111&h=125&q=80&fm=webp 111w,\nhttps://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=222&h=250&q=80&fm=webp 222w","sizes":"(min-width: 222px) 222px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=222&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=56&h=63&fl=progressive&q=80&fm=jpg 56w,\nhttps://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=111&h=125&fl=progressive&q=80&fm=jpg 111w,\nhttps://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=222&h=250&fl=progressive&q=80&fm=jpg 222w","sizes":"(min-width: 222px) 222px, 100vw"}},"layout":"constrained","width":1600,"height":1802}},"description":{"childMarkdownRemark":{"html":"<p>Look no further! August period care prides ourselves in our sustainable <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong>, <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong> &#x26; <strong><a href=\"https://www.itsaugust.co/products/liners-box\">liners</a></strong>! And in full transparency, we know we’re not the <em>most</em> sustainable period product offering, however, we are committed to taking feedback from our tight-knit community to continue evolving our products to the needs of our users. In true Gen Z spirit – we’re learning and unlearning as we reimagine period care for ALL menstruators.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Ruby Moon x Nadya Eddy from Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=400&h=399&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=800&h=799&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=1600&h=1597&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=1600&h=1597&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=400&h=399&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=800&h=799&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=1600&h=1597&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1597}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Pride x Inner Cycle: Period Inclusivity, the Meaning of Pride, and the term \"Menstruator\"","triggerWarning":null,"metaTitle":"Pride x Inner Cycle: Period Inclusivity, the Meaning of Pride, and the term \"Menstruator\"","metaDescription":"Read this interview with members of our Inner Cycle on topics including period inclusivity, the meaning of pride, and inclusive period language.","isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Products","Education","Community"],"slug":"pride-x-inner-cycle","isBlogPost":true,"date":"2022-06-07T00:00-04:00","previewText":"Pride month is upon us and the Inner Cycle community members are sharing their perspective! We are so proud to be a Queer-owned period-care brand with a community of people who affirm our mission to provide gender inclusive period products!","createdAt":"2022-06-07T23:32:07.923Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Pride month is upon us and the Inner Cycle community members are sharing their perspective!","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We are so <em>proud</em> to be a Queer-owned period-care brand with a <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong> of people who affirm our mission to provide gender inclusive period products!</p>\n<p><em>The Inner Cycle was asked a series of questions related to Pride within our community. We’ve compiled <strong>just some</strong> of the beautiful answers shared. There are mini bios of each of the 9 people featured at the end of the article</em>!</p>"}}},{"title":"What does Pride mean to you?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=400&h=267&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=800&h=534&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=1600&h=1067&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=400&h=267&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=800&h=534&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=1600&h=1067&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=3200&h=2134&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>Pride means being yourself. Standing up for who you are and your community. <em>It’s a message of community, love, unity, and visibility</em>. A place to let folks who are in the closet or unable to be openly LGBTQIA+ know that they are not alone. – Beau (he/they)</p>\n</li>\n<li>\n<p>Pride month means to me that people get to celebrate their victories. Meaning from coming out to every single detail about their journey as part of the LGBTQ+ community. It also <em>reminds us about the journey we have been through all these years to come where we are today and what things need to be done yet in order to achieve a safe environment for everyone.</em> – Diana (she/her)</p>\n</li>\n<li>\n<p>Pride means to celebrate who you are. It's so much more than love who you love. It's who you want to be. <em>You don't have to fit in societal norms. Create your own if that’s who you are and who you want to be.</em> – Brenya (she/they)</p>\n</li>\n<li>\n<p>Pride means <em>justice</em> and <em>reparations</em> for BIPOC Queer folks. – Mikey (she/her)</p>\n</li>\n<li>\n<p>Pride to me, means <em>allyship</em> and <em>solidarity</em>. <em>You do not have to be a part of the community to show up for the community</em>. It’s about supporting the authenticity and self-dignity of others. – Kamori (she/her)</p>\n</li>\n<li>\n<p>To me, pride means learning to feel comfortable and proud of your sexuality/gender identity. <em>I’m bisexual and it took a while to really feel proud of it</em>. But now I am proud to be bisexual! – Maya (she/her)</p>\n</li>\n</ul>"}}},{"title":"What is your experience having a period?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=400&h=510&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=800&h=1019&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=1600&h=2038&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=3140&h=4000&q=80&fm=webp 3140w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=1600&h=2038&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=400&h=510&fl=progressive&q=80&fm=jpg 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=800&h=1019&fl=progressive&q=80&fm=jpg 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=1600&h=2038&fl=progressive&q=80&fm=jpg 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=3140&h=4000&fl=progressive&q=80&fm=jpg 3140w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2038}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>My experience with having a period is very mixed. I think that periods are so cool and so empowering. But <em>what’s not so cool and empowering is periods being overly feminized</em>. I wish that more people would use more gender inclusive terms for periods since not everyone who menstruates is a woman and not all women menstruate. Using a term for period havers like ‘menstruator’ is so much more inclusive. And saying terms like ‘<strong><a href=\"https://www.itsaugust.co/shop/\">period products</a></strong>’ instead of feminine hygiene. Periods are so powerful and being inclusive at the same time would be so much more powerful. – Riley (she/they)</p>\n</li>\n<li>\n<p>It is both a biological and social experience. Growing up, my period was taught to me as a right of passage into womanhood. Currently for me as a Queer femme, I define it as a natural experience. However, I also have experienced the ways it has been weaponized against me especially since I come from a low income background and still am. Period products are expensive and it is very much a privilege that I am more recently experiencing to be picky when it comes to how I care for myself on my period. – Mikey (she/her)</p>\n</li>\n<li>\n<p>I had always felt at odds with my period. Like it wasn’t supposed to be there. And then I realized I was trans! Growing up in the 90s and early 2000s, the period stigma was (and still is) very real. It felt gross and shameful - two things that it is not! Okay..sometimes it can feel gross. – Beau (he/they)</p>\n</li>\n<li>\n<p>When I get my period, I learn how to listen to my body. I learn when to rest, when to drink water, etc. Periods, to me, are difficult yet empowering. – Maya (she/her)</p>\n</li>\n</ul>"}}},{"title":"How has the Inner Cycle community or August as a whole impacted your relationship to Pride?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>August has made me feel so much more comfortable with myself and my identity. They helped me realize even more that it’s okay to love who you love. – Riley (she/they)</p>\n</li>\n<li>\n<p>The community is very supportive. I feel like I could talk to them about anything. Especially things that have to do with my sexuality and my identity. – Brenya (she/they)</p>\n</li>\n<li>\n<p>This community has helped me meet others who also experience a period outside the social constructs of the association with womanhood. <em>It is lovely to meet other Queer and GNC folks who also want liberation and peer support when it comes to having a period</em>. – Mikey (she/her)</p>\n</li>\n<li>\n<p>I was delighted to be able to attend a ‘<strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">vagina care session</a></strong>’ with such a diverse group of audience: vagina-owners, non-vagina owners, and beyond. Once you expand your thinking beyond the binary, sociocultural, economic, and gender issues like period equity becomes much more multifaceted and their solutions more authentic to all communities involved. Pride is the embodiment of embracing authenticity beyond the binary, and through its legacy of advocacy, it has offered succeeding movements a course of progress and advancement, which I perceive to be in parallel to the values of the menstrual equity movement such as the community-centric approach at August and the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle</a></strong>. In a way, Pride and the Inner Cycle became space holders for individual and communities' authenticity. – Kamori (she/her)</p>\n</li>\n</ul>"}}},{"title":"React to the statement: “Not all menstruators are women and not all women menstruate”.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=400&h=521&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=800&h=1043&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=1600&h=2085&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=1600&h=2085&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=400&h=521&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=800&h=1043&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=1600&h=2085&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2085}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p><em><strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">The term 'menstruator' includes everyone who gets their period</a></strong></em>. It is so important to let everyone know that anyone no matter what gender you identify as can get their period. – Corinna (she/her)</p>\n</li>\n<li>\n<p>YES!! Preach!! I strongly agree with this and menstruator is the correct term. Go August!! – Beau (he/they)</p>\n</li>\n<li>\n<p>I think that society forgets about the <strong><a href=\"https://www.itsaugust.co/ask-august/questions/can-trans-men-menstruate\">transgender</a></strong> community sometimes. Not everyone has had bottom surgery, so there are plenty of men who still menstruate and plenty of women who don't. I myself menstruate and don't always consider myself to be a woman because I identify as nonbinary. – Brenya (she/they)</p>\n</li>\n<li>\n<p>I very much support this statement. I am a Queer person who does menstruate. I also have women idenitfying loved ones who do not menstruate due to things such as PCOS or because they are transgender women who do not have ovaries. I like the term menstruator. – Mikey (she/her)</p>\n</li>\n<li>\n<p>Language is a tool for radical imagination. <strong><em>The concept of menstruators is not new; menstruators have long existed in history</em></strong>. Yet the literacy surrounding the term 'menstruator' and what it encompasses is novel. Its recent coining reflects our timely realization of an age-old social identity during a moment in history where period literacy is present. – Kamori (she/her)</p>\n</li>\n<li>\n<p>As someone who menstruates and isn’t a woman, those statements make me feel accepted and comfortable with my body. –Maria (she/they)</p>\n</li>\n</ul>\n<p><em>Check out our <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Guide</a></strong> made in partnership with <strong><a href=\"https://www.instagram.com/pinkmantaray/?hl=en\">Schuyler Bailar</a></strong> if you're curious to read more about gender inclusive period talk!</em></p>"}}},{"title":"How has (or hasn’t) August affirmed your identity in relation to having a period? Or, has it at least offered a community of people who are navigating the same feelings of gender euphoria or gender dysphoria?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>August has offered to me new perspectives of what a period is like among other gender diverse people like me. I enjoy and feel empowered through these different and shared narratives. – Mikey (she/her)</p>\n</li>\n<li>\n<p>Yes! August as a whole has been so amazing. From gender inclusive products to the supportive <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle community</a></strong>! – Riley (she/they)</p>\n</li>\n<li>\n<p>The community at August and the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle</a></strong> has helped me pave a path where I find my answers in advocacy, community, education, and radical imagination not only when discussing periods but also redefining gender and degendering. – Kamori (she/her)</p>\n</li>\n<li>\n<p>Yes! The community of other menstruators with varied and different experiences has helped me connect to my own body, gender and sexuality. – Beau (he/they)</p>\n</li>\n<li>\n<p>Yes. And I have come to understand more about other menstruators and how to make everyone who has a period feel comfortable. – Diana (she/her)</p>\n</li>\n</ul>"}}},{"title":"What do you hope to see in period spaces (education, media, period products, etc.) in the future in terms of Pride & gender inclusivity?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=400&h=480&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=800&h=960&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=1600&h=1920&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=3200&h=3840&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=1600&h=1920&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=400&h=480&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=800&h=960&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=1600&h=1920&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=3200&h=3840&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1920}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>I hope to see these platforms extend to everyone. Maybe one day the whole world will be more open to things like this. It would be nice if everyone in the world treated each other as kindly as the August family does. – Brenya (she/they)</p>\n</li>\n<li>\n<p>Just continued <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-can-i-be-gender-inclusive-when-speaking-about-menstrual-cycles/\">gender-neutral language and education</a></strong>. Continuing to knock down the stigmas associated with all of these communities and processes. – Beau (he/they)</p>\n</li>\n<li>\n<p>More inclusivity. I think there’s a lot that needs to be done yet to achieve a real inclusive period environment. Not all period brands, accounts or organizations use the term <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">“menstruators” instead of “women.”</a></strong> – Diana (she/her)</p>\n</li>\n<li>\n<p>The intersectionality of social identities and development is at the forefront of Pride and gender inclusivity. The current period spaces are filled with artists, activists, entrepreneurs, educators, health professionals, and policymakers. In the future I hope that everyone sees that the period spaces are open for everyone as it affects us all – whether it be poverty mitigation, conflict response, climate action, and emancipation, among others. – Kamori (she/her)</p>\n</li>\n<li>\n<p>I hope that EVERYONE is given a more <strong><a href=\"https://www.itsaugust.co/ask-august\">comprehensive and inclusive period education</a></strong> so stigmas and misconceptions are prevented from the start. – Maria (She/they)</p>\n</li>\n</ul>"}}},{"title":"How should we be navigating genderless period conversations with a younger audience?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=400&h=599&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=800&h=1199&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=1600&h=2397&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=2670&h=4000&q=80&fm=webp 2670w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=1600&h=2397&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=400&h=599&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=800&h=1199&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=1600&h=2397&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=2670&h=4000&fl=progressive&q=80&fm=jpg 2670w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2397}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>I think helping them understand and teaching them that <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-do-i-find-gender-affirming-period-care/\">periods are genderless</a></strong> from a younger age is important! I think it shouldn’t be hidden from them! – Riley (she/they)</p>\n</li>\n<li>\n<p>It depends on how young you're talking about. You first need to make sure that the kids understand that almost everything is genderless for them to understand that periods can be genderless too. – Brenya (she/they)</p>\n</li>\n<li>\n<p>I think we should tell them that instead of saying \"when women get their period\" we should use \"when people get their period\". – Maya (she/her)</p>\n</li>\n<li>\n<p>I think destigmatizing periods and not teaching it as a female-exclusive occurrence would do SO much for younger audiences. I think that adults infantilise children too much and don’t think that they are able to understand periods, but just like any other body process, they are important to feeling comfortable and safe in your own body. <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Something that everyone of all ages is able to understand</a></strong>. – Maria (she/they)</p>\n</li>\n</ul>"}}},{"title":"Why does inclusivity matter to you (in the period space and beyond)? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>It’s a matter of life and death for a lot of people. A lot of marginalized folks feel as if they don’t have the ability or situation to <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-can-i-make-sure-the-obgyn-i-am-going-to-is-gender-inclusive/\">speak up</a></strong>, to be authentic, or to be intersectional in themselves. <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Inclusivity is power</a></strong>. – Beau (he/they)</p>\n</li>\n<li>\n<p>This matters to me because a large part of decolonization and Queer liberation includes period care. Queer people and others who menstruate face barriers when accessing period products, but also education that is affirming to them. Furthermore, there is still a lot of shame and discrimination that occurs to those who get their period especially in school and work places. – Mikey (she/her)</p>\n</li>\n<li>\n<p>Inclusivity matters to me because I want my transgender friends to feel included and supported. – Maya (she/her)</p>\n</li>\n<li>\n<p>Without inclusivity it would be so difficult to even live a life of joy. Being able to see and meet so many different personalities is so exciting. Life without it would be pretty boring – Corinna (she/her)</p>\n</li>\n</ul>"}}},{"title":"The final question asked what ways they are going to celebrate Pride. If you’re looking for some inspo on how to celebrate Pride month, here’s what the Inner Cycle is getting up to: ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=387&h=728&q=80&fm=webp 387w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=774&h=1456&q=80&fm=webp 774w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=1547&h=2910&q=80&fm=webp 1547w","sizes":"(min-width: 1547px) 1547px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=1547&h=2910&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=387&h=728&q=80&fm=png 387w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=774&h=1456&q=80&fm=png 774w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=1547&h=2910&q=80&fm=png 1547w","sizes":"(min-width: 1547px) 1547px, 100vw"}},"layout":"constrained","width":1600,"height":3009.9999999999995}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>I am going to concerts, exploring more about myself, cheering people, fighting for a genderless period community and educating myself as well. – Diana (she/her)</p>\n</li>\n<li>\n<p>Celebrating me and how far I’ve come, as well as supporting those that aren’t necessarily able to express themselves or be themselves safely. – Maria (she/they)</p>\n</li>\n<li>\n<p>Pride events, supporting LGBTQIA+ small businesses, conversations, leading trainings. – Beau (he/they)</p>\n</li>\n<li>\n<p>I celebrated and am celebrating Pride month this year by remembering Pride history and its trailblazers, attending Thailand's inaugural Pride Parade, learning from the successes in Pride's legacy of advocacy and activism to improve my own community, and constantly expanding my perspective on Pride. And most importantly, to the gender binary cis-stem, Pay It No Mind. – Kamori (she/her)</p>\n</li>\n<li>\n<p>Supporting Queer owned brands and taking action through peer support, mutual aid, and healing. – Mikey (she/her)</p>\n</li>\n</ul>\n<p><em>Here is a little intro of each of the members featured throughout this article. Thanks to everyone from the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle</a></strong> who shared their perspective</em>!</p>"}}},{"title":"Who are you & how did you discover August? How did you discover August? What are some of the best things to come out of being part of the Inner Cycle?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=1600&h=1600&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=400&h=400&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=800&h=800&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=1600&h=1600&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<ol>\n<li>My name is Corinna, feel free to call me Coco. I’m 19 years old and from Germany. The best part about the Inner Cycle is connecting to other people about periods and literally anything else. There is no judging from anyone! Everyone tries to help anyone who has a question or a problem. It’s like having a lot of siblings! <strong><a href=\"https://www.instagram.com/cocosmsh/?hl=en\">– Corinna (she/her)</a></strong></li>\n<li>In a trans ex-menstruator who heard about August around it’s inception and have been blessed to join in on inner cycle events and convos when able. <a href=\"https://www.instagram.com/beaumygodpod/?hl=en\">-</a>__<a href=\"https://www.instagram.com/beaumygodpod/?hl=en\">Beau (he/they)</a></li>\n<li>My name is Brenya Allred and I am a senior in high school. I found Nadya on TikTok and was really inspired by the work that she did. I decided to write a persuasive speech for my communications class over the negative stigma behind periods and that's how I joined the Inner Cycle. I've joined a few other groups on Gevea through the Inner Cycle, but the biggest outtake has been the strong community here. Everyone is so supportive. <strong><a href=\"https://www.instagram.com/_.buhrenya._/?hl=en\">– Brenya (she/they)</a></strong></li>\n<li>I discovered August when doing research on gender affirming period care and sustainability. <strong><a href=\"https://www.instagram.com/pomonapridecenter/?hl=en\">– Mikey (she/her)</a></strong></li>\n<li>I am the first-ever ambassador of The Pad Project in Thailand! As a menstrual equity advocate, I discovered August through Period. The Menstrual Movement. By being part of the Inner Cycle, I was able to attend Dr. Lincoln's Vagina Care session and to translate various vagina care resources to my native language of Thai, which reached more than 3,300 views. – Kamori (she/her)</li>\n<li>hii im maya! I discovered August through tik tok and I think the best part of the inner cycle community is how welcoming everyone is. I have made new friends and learned new things! <strong><a href=\"https://www.instagram.com/mayawatts8/?hl=en\">– Maya (she/her)</a></strong></li>\n<li>I discovered August on Instagram! I love how everyone is so inclusive and accepting in the inner cycle and how much I learn about my cycle and menstruation in general. <strong><a href=\"https://www.instagram.com/maria_hhuang/?hl=en\">– Maria (she/they)</a></strong></li>\n<li>Hello! My name is Diana and I am 23 years-old. I am someone who is passionate about ending with period and mental health stigmas. I am working hard to be someone who contributes to save our planet and make it more kind. I discovered August through tiktok (nadya’s account) and also through the pad project. One of the best things of being part of the pad project is that I get to meet amazing people who are always supporting me in my journey. <strong><a href=\"https://www.instagram.com/ddrrsv/?hl=en\">– Diana (she/her)</a></strong></li>\n<li>I discovered August on Instagram when I was scrolling on Reels. A video came up and I’ve been hooked since! Inner Cycle is such a cool community to discuss anything and I learn so much through it. <strong><a href=\"https://www.instagram.com/rileybruner/?hl=en\">– Riley (she/they)</a></strong></li>\n</ol>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Inner Cycle x Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=400&h=309&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=800&h=618&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=1600&h=1236&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=1600&h=1236&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=400&h=309&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=800&h=618&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=1600&h=1236&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1236}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Welcome to Camp Flow: A Special Summer Series hosted by August’s #InnerCycle","triggerWarning":null,"metaTitle":"Camp Flow: Online Summer Camp & Period Support Group","metaDescription":"Camp Flow is a virtual summer camp for period education and online community groups. Our online summer camp offers period support groups and more for all genders, regardless of being a menstruator.","isBottomVideo":null,"video":null,"topics":["Community","Products","Gender Inclusivity","Education"],"slug":"welcome-to-camp-flow","isBlogPost":true,"date":"2022-06-03T00:00-04:00","previewText":"Community, by definition, is a group of people living in the same place or having a particular characteristic in common. In the case of August, our community is referred to as ‘The Inner Cycle’.","createdAt":"2022-06-03T19:42:43.091Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"What is community and why is it important? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=228&h=91&q=80&fm=webp 228w,\nhttps://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=455&h=182&q=80&fm=webp 455w,\nhttps://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=910&h=364&q=80&fm=webp 910w","sizes":"(min-width: 910px) 910px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=910&h=364&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=228&h=91&fl=progressive&q=80&fm=jpg 228w,\nhttps://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=455&h=182&fl=progressive&q=80&fm=jpg 455w,\nhttps://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=910&h=364&fl=progressive&q=80&fm=jpg 910w","sizes":"(min-width: 910px) 910px, 100vw"}},"layout":"constrained","width":1600,"height":640}},"description":{"childMarkdownRemark":{"html":"<p>Community, by definition, is <em>a group of people living in the same place or having a particular characteristic in common</em>.</p>\n<p>In the case of August, our community is referred to as <strong><a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74\">‘The Inner Cycle’</a></strong>. Our “same place” is our virtual homebase on the platform called <strong><a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74\">Geneva</a></strong>. You may think that the “particular characteristic in common” is that we all menstruate. But that’s not actually true…the Inner Cycle welcomes everyone who menstruates <em>in addition to</em> anyone else who is passionate about destigmatizing the menstrual experience for all!</p>"}}},{"title":"So, what is the Inner Cycle?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=280&h=279&q=80&fm=webp 280w,\nhttps://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=559&h=558&q=80&fm=webp 559w,\nhttps://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=1118&h=1116&q=80&fm=webp 1118w","sizes":"(min-width: 1118px) 1118px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=1118&h=1116&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=280&h=279&q=80&fm=png 280w,\nhttps://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=559&h=558&q=80&fm=png 559w,\nhttps://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=1118&h=1116&q=80&fm=png 1118w","sizes":"(min-width: 1118px) 1118px, 100vw"}},"layout":"constrained","width":1600,"height":1597}},"description":{"childMarkdownRemark":{"html":"<p>The #InnerCycle, which now welcomes more than 3k members, is the core of our overall <strong><a href=\"https://www.itsaugust.co/shop\">brand</a></strong> and extended community.🩸</p>\n<p>Other template-built <strong><a href=\"https://www.modernretail.co/startups/we-dont-believe-so-strongly-in-paid-media-how-dtc-period-brand-august-is-growing-a-gen-z-audience-on-tiktok/?utm_content=bufferf19cb&#x26;utm_medium=social&#x26;utm_source=linkedin&#x26;utm_campaign=mrdis\">Direct-To-Consumer (DTC)</a></strong> brands claim to be consumer-driven. We’re consumer built.</p>\n<p>From the very beginning of our founding journey in early 2020, we’ve been working with hundreds of Gen z’ers from around the world at every step of the process – from <strong><a href=\"https://www.itsaugust.co/shop\">product</a></strong>, to brand design, to creating our community.</p>\n<p>Talking to our community <strong><a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74\">every day</a></strong> has been our strongest differentiator in ensuring that we’re authentic, and on the pulse about all things periods (and pop culture!).</p>"}}},{"title":"The Inner Cycle’s current demographics:","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=328&h=183&q=80&fm=webp 328w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=656&h=366&q=80&fm=webp 656w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=1312&h=732&q=80&fm=webp 1312w","sizes":"(min-width: 1312px) 1312px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=1312&h=732&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=328&h=183&fl=progressive&q=80&fm=jpg 328w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=656&h=366&fl=progressive&q=80&fm=jpg 656w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=1312&h=732&fl=progressive&q=80&fm=jpg 1312w","sizes":"(min-width: 1312px) 1312px, 100vw"}},"layout":"constrained","width":1600,"height":893}},"description":{"childMarkdownRemark":{"html":"<p>(you can see all of these stats in our latest Sustainability &#x26; Impact Report <strong><a href=\"https://docsend.com/view/n9d7xn2bpyczjfzb\">HERE</a></strong>!)</p>\n<ul>\n<li>83.4% female, 11.1% gender nonconforming/transgender, and 5.5% male</li>\n<li>21.4% under age 18, 73.2% aged 18-35, and 5.4% over 36</li>\n<li>50 states represented and members in 55+ countries</li>\n</ul>"}}},{"title":"A few reasons why the Inner Cycle is actually that special:","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=145&h=140&q=80&fm=webp 145w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=289&h=280&q=80&fm=webp 289w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=578&h=560&q=80&fm=webp 578w","sizes":"(min-width: 578px) 578px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=578&h=560&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=145&h=140&q=80&fm=png 145w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=289&h=280&q=80&fm=png 289w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=578&h=560&q=80&fm=png 578w","sizes":"(min-width: 578px) 578px, 100vw"}},"layout":"constrained","width":1600,"height":1550}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li><strong>Events:</strong> We’ve hosted more than 300 events – including many that feature our Medical Board of reproductive and mental health experts! Not to mention a whole bunch of special guests like <strong><a href=\"https://www.instagram.com/pinkmantaray/?hl=en\">Schuyler Bailar</a></strong>, <strong><a href=\"https://www.instagram.com/candice_chirwa/?hl=en\">Candice Chirwa</a></strong>, <strong><a href=\"https://www.instagram.com/krewella/?hl=en\">Krewella</a></strong>, <strong><a href=\"https://www.instagram.com/twentyeighthealth/?hl=en\">Twentyeight Health</a></strong>, <strong><a href=\"https://www.instagram.com/siufung_law/?hl=en\">Siufung Law</a></strong> and MORE! Get access to event links <strong><a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74\">here</a></strong>.</li>\n<li><strong>Support Network:</strong> During quarantine, as students were stuck in their rooms on zoom calls all day and missing social lives, we saw (and continue to see) friendships created on the platform and support groups became support networks to talk about topics around body dysphoria, period shame, and mental health.</li>\n<li><strong>Education:</strong> One of the first pain points our community had was that each of them had tons of questions about their periods, and no trusted place to get answers. So we decided to do something about that. 3 of our current full time Team members were actually hired on as ‘Community Leads’ who were originally tasked with building what is now known as the <strong><a href=\"https://www.itsaugust.co/ask-august\">#AskAugust database</a></strong> of questions and answers concerning all things periods.</li>\n<li><strong>Exclusive Perks:</strong> Beyond events, the Inner Cycle is also the first to give feedback on potential new updates to August <strong><a href=\"https://www.itsaugust.co/shop\">products</a></strong>, and to see the latest visuals or campaigns we’re working on behind-the-scenes! Don’t forget that there’s also the referral code program on ‘your account’ on <strong><a href=\"https://www.itsaugust.co/account/signin\">itsaugust.co</a></strong>. Your friend gets 10% off and you get $2 applied to your next order!</li>\n</ul>\n<p>Ultimately, we’re not just a brand, we’re the best friend or older sibling you know you can come to with your embarrassing questions about all things PERIODS. We’re here to change culture and create an atmosphere where young people feel shameless about their bodies and their natural biological processes – and we’re working directly with our young members to catalyze this shift.</p>"}}},{"title":"ARE YOU READY FOR CAMP FLOW?!","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=400&h=399&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=800&h=798&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=1600&h=1595&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=1600&h=1595&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=400&h=399&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=800&h=798&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=1600&h=1595&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1595.0000000000002}},"description":{"childMarkdownRemark":{"html":"<p>No need for sunscreen, closed-toed shoes, or a bucket hat at this camp. The Inner Cycle’s ‘Camp Flow’ is almost all <strong><a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74\">virtual</a></strong> (with a few spontaneous meet-ups here and there!!)</p>\n<p>Get ready for summer programming with over 12 weeks of special themes and events during the months of June, July and August. Last year was so much fun – we are taking it up a notch this year!</p>\n<p>One event that we’re SO excited about happening in the first week of Camp Flow is going to reveal and expand on the Inner Cycle’s exclusive access to <strong><a href=\"https://www.lanechanger.com/\">Lanechanger</a></strong>. Be sure to stay tuned and <strong><a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74\">join the #InnerCycle</a></strong> to find out what it's all about!</p>"}}},{"title":"Before you go, here are a few other Inner Cycle Features from recently: ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=346&h=193&q=80&fm=webp 346w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=692&h=386&q=80&fm=webp 692w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=1384&h=772&q=80&fm=webp 1384w","sizes":"(min-width: 1384px) 1384px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=1384&h=772&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=346&h=193&q=80&fm=png 346w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=692&h=386&q=80&fm=png 692w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=1384&h=772&q=80&fm=png 1384w","sizes":"(min-width: 1384px) 1384px, 100vw"}},"layout":"constrained","width":1600,"height":892}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li><strong><a href=\"https://www.itsaugust.co/ask-august/questions/pmdd-within-augusts-inner-cycle-community/\">PMDD within August’s Inner Cycle Community</a></strong></li>\n<li><strong><a href=\"https://www.itsaugust.co/ask-august/questions/beyond-my-period/\">Beyond My Period: 5 Menstruators Share Their First &#x26; Enduring Period Stories</a></strong></li>\n<li><strong><a href=\"https://www.itsaugust.co/ask-august/questions/an-experience-dealing-with-postpartum-depression\">An Experience Dealing with Postpartum Depression</a></strong></li>\n</ul>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=346&h=193&q=80&fm=webp 346w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=692&h=386&q=80&fm=webp 692w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=1384&h=772&q=80&fm=webp 1384w","sizes":"(min-width: 1384px) 1384px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=1384&h=772&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=346&h=193&q=80&fm=png 346w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=692&h=386&q=80&fm=png 692w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=1384&h=772&q=80&fm=png 1384w","sizes":"(min-width: 1384px) 1384px, 100vw"}},"layout":"constrained","width":1600,"height":892}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=63&h=35&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=125&h=70&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=250&h=139&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=500&h=278&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=250&h=139&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=63&h=35&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=125&h=70&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=250&h=139&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=500&h=278&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":139}}},{"question":"All About August","triggerWarning":null,"metaTitle":"August 101: Organic, Gender Neutral Period Care & Products ","metaDescription":"August is comitted to creating sustainable, organic period care & gender neutral period products. Learn why people are switching to August pads & tampons today!","isBottomVideo":null,"video":null,"topics":["Education","Gender Inclusivity","Sustainability","Products"],"slug":"all-about-august","isBlogPost":true,"date":"2022-06-01T00:00-04:00","previewText":"If you’re new to the August fam, here’s a recap of the meaning behind our favorite sayings! Or, maybe you’re an original #InnerCycle member (before products had even launched!) and just here to get nostalgic with us <3 ","createdAt":"2022-06-01T19:54:57.663Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"June is a very exciting month for August period care because it marks the 1 YEAR ANNIVERSARY of our products being out in the world. ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>If you’re new to the August fam, here’s a recap of the meaning behind our favorite sayings! Or, maybe you’re an original <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">#InnerCycle</a></strong> member (before <strong><a href=\"https://www.itsaugust.co/shop/\">products</a></strong> had even launched!) and just here to get nostalgic with us &#x3C;3</p>"}}},{"title":"1) For the community & by the community – our #InnerCycle","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=319&h=205&q=80&fm=webp 319w,\nhttps://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=638&h=410&q=80&fm=webp 638w,\nhttps://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=1275&h=820&q=80&fm=webp 1275w","sizes":"(min-width: 1275px) 1275px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=1275&h=820&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=319&h=205&fl=progressive&q=80&fm=jpg 319w,\nhttps://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=638&h=410&fl=progressive&q=80&fm=jpg 638w,\nhttps://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=1275&h=820&fl=progressive&q=80&fm=jpg 1275w","sizes":"(min-width: 1275px) 1275px, 100vw"}},"layout":"constrained","width":1600,"height":1029}},"description":{"childMarkdownRemark":{"html":"<p>We believe in a world where all humans have their natural needs met with quality care. We aim to be a part of this necessary change, which we know requires time, patience, and conscious curation.</p>\n<p>From the beginning, we have sought out input from our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong> to provide insights about what general period products they ACTUALLY like to use, what they don’t like about current offerings, and what questions they have about the menstrual experience.</p>\n<p>The <strong><a href=\"https://www.itsaugust.co/ask-august\">#AskAugust database</a></strong> was actually created from the very first Inner Cycle zoom call where the attendees landed on a discussion about the lack of free, reliable, accurate, and comprehensible information about periods &#x26; reproductive health. From there, we grew the August Medical Board and still consistently answer questions that come in from the community!</p>"}}},{"title":"2) Periods are powerful, after all, they make human life possible. ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=400&h=555&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=800&h=1110&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=1600&h=2219&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=2884&h=4000&q=80&fm=webp 2884w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=1600&h=2219&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=400&h=555&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=800&h=1110&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=1600&h=2219&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=2884&h=4000&fl=progressive&q=80&fm=jpg 2884w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2219}},"description":{"childMarkdownRemark":{"html":"<p>We are <strong>redefining</strong> and <strong>reimagining</strong> the period experience to be <em>powerful</em>, as a creative and carefully curated lifestyle brand made with, by, and for, everyone who menstruates.</p>\n<p><em>Powerful in our impact</em>.\n<em>Powerful in the way we talk about periods</em>.\n<em>Powerful</em>. <em>Period</em>.</p>"}}},{"title":"3) Most pads take 500-800 years to decompose. Ours take 12 months. ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>If you’ve been around long enough you might even be sick of this stat…but sorry lol we’re not! Seriously though, let it sink in. 500-800 years to decompose means that every plastic-filled pad EVER worn is still sitting <em>on</em> Mother Earth. But if you were one of the original August subscribers, then your pad has <em>officially</em> FULLY biodegraded into the earth by now.</p>\n<p>TLDR: August pads are plastic-free, made with 100% organic cotton, Japanese Super Absorbent Polymers (SAPs) and food-grade glue. Read about them on our <strong><a href=\"https://www.itsaugust.co/traceability\">Traceability page</a></strong>!</p>"}}},{"title":"4) Not all menstruators are women, and not all women menstruate","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=400&h=550&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=800&h=1100&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=1600&h=2199&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=2910&h=4000&q=80&fm=webp 2910w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=1600&h=2199&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=400&h=550&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=800&h=1100&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=1600&h=2199&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=2910&h=4000&fl=progressive&q=80&fm=jpg 2910w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2199}},"description":{"childMarkdownRemark":{"html":"<p>August is for everyone who menstruates – regardless of gender, race, culture, abilities and socioeconomic backgrounds.</p>\n<p>Consider the trans &#x26; non-binary menstruators, the people who are now post-menopausal, or menstruators who had to get a hysterectomy, among others. The menstruating population is a diverse one.</p>"}}},{"title":"5) Sustainable period care that ACTUALLY works","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>When we say “actually works” we mean, <em>actually works</em>. Due to the design of August tampons, pads, and liners (which you can read about <strong><a href=\"https://www.itsaugust.co/shop/\">here</a></strong>), liquids stay locked and your underwear stays leaf-free.</p>\n<p>Just take a look at our product <strong><a href=\"https://youtu.be/tZ_gGxsoUgw\">Absorbency Check video</a></strong>, or, get to know August's unofficial (yet increasingly more official mascot, <strong><a href=\"https://www.tiktok.com/@itsaugustco/video/7093604304346467626?is_from_webapp=1&#x26;sender_device=pc&#x26;web_id=7007443321636767238\">Gooby (he/they)</a></strong>.</p>"}}},{"title":"6) Rep the flow!","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>No more of that blue dye in <strong><a href=\"https://youtu.be/uAiXQDT9qNg\">period product ads</a></strong>! No more hiding your tampon up your sleeve! The period product industry sold us one narrative that has kept us silent and ashamed of our bodies. We’re here to put an end to that.</p>\n<p>As a community of <em>both</em> menstrautors &#x26; non-menstruators, we’re working to destigmatize the menstrual experience and take away any shame that someone may have about having a period.</p>\n<p>Our <strong><a href=\"https://www.itsaugust.co/products/human-hoodie\">hoodies</a></strong> were actually our way of ‘repping the flow’ before our period products even came out. It’s been pretty cool seeing people out on the streets with the bold statement “PERIODS MAKE HUMAN LIFE POSSIBLE” across their chest.</p>"}}},{"title":"7) Dignified periods.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Ever wondered how we chose our name?</p>\n<p>Reason #1 of why we’re called <em>August</em> is because at its core, ‘August’ means majestic &#x26; dignified.</p>\n<p>Reason #2? Well, August is a month…and you know what else comes (in theory) every month…😉</p>"}}},{"title":"8) #OnMyPeriod & #BeyondMyPeriod","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=293&h=327&q=80&fm=webp 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=585&h=653&q=80&fm=webp 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=1170&h=1306&q=80&fm=webp 1170w","sizes":"(min-width: 1170px) 1170px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=1170&h=1306&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=293&h=327&fl=progressive&q=80&fm=jpg 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=585&h=653&fl=progressive&q=80&fm=jpg 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=1170&h=1306&fl=progressive&q=80&fm=jpg 1170w","sizes":"(min-width: 1170px) 1170px, 100vw"}},"layout":"constrained","width":1600,"height":1786}},"description":{"childMarkdownRemark":{"html":"<p>If you’ve stuck by us over the last year, you’ve most definitely seen these hashtags thrown around!</p>\n<p>It started with <strong><em>#OnMyPeriod</em></strong>, to showcase that life goes on when you’re bleeding out of your vagina. Day-to-day activities, athletes, artists, scientists, etc. don’t typically stop what they’re doing while 80mL of blood comes out of them. (Unless they have a more serious underlying period disorder then please, grab a heating pad and rest up!)</p>\n<p>But then we started hearing more retro stories about the period experience. As well as from people who were post-menopause or who had stopped having a period for other reasons. Thus, the <strong><em>#BeyondMyPeriod</em></strong> hashtag was born. This hashtag represents the linear storyline of the progress that older generations made in order for Gen Z to continue fighting for period rights! We’re building a bridge over a flowing river of period activism!</p>\n<p><em>p.s. how EPIC is this photoshoot curated by <strong><a href=\"https://www.instagram.com/artsyanais/?hl=en\">NadiaAnaïs</a></strong> from the #InnerCycle</em>?!</p>"}}},{"title":"9) We’re here for you","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p>This is our go-to sign off in emails, texts or captions. As a <a href=\"https://www.itsaugust.co/shop/\">subscription-based period care brand</a>, our main goal is to be here for you when you’re on your period. But as a community brand, we’re here for you off your period as well.</p>\n<p><em>Thanks for being a part of our first year as a period care brand. We truly can’t wait to continue reimagining periods alongside you</em>.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Ruby Moon","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=63&h=65&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=125&h=130&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=250&h=259&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=500&h=518&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=250&h=259&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=63&h=65&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=125&h=130&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=250&h=259&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=500&h=518&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":259}}},{"question":"What is Inclusive Sex Education? A Guide for Parents & Youth","triggerWarning":null,"metaTitle":"What is Inclusive Sex Education? A Guide for Parents & Youth","metaDescription":"Learn how schools, parents, and mentors can teach more inclusive sex education to educate LGBTQ teens and a broader spectrum of youth.  ","isBottomVideo":null,"video":null,"topics":["Education"],"slug":"what-is-inclusive-sex-education-a-guide-for-parents-and-youth","isBlogPost":true,"date":"2022-05-27T00:00-04:00","previewText":"It seems like as the world progresses, sex education curriculum in the U.S. is falling backwards. August and Twentyeight Health came together to brainstorm our ideal sex ed curriculum based on commonly asked questions from our communities. ","createdAt":"2022-05-27T18:06:06.080Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"A Guide to Sex Education","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>It seems like as the world progresses, sex education curriculum in the U.S. is falling backwards. August and Twentyeight Health came together to brainstorm our ideal sex ed curriculum based on commonly asked questions from our communities.</p>"}}},{"title":"Why is sex education important? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=400&h=599&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=800&h=1199&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=1600&h=2397&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=2670&h=4000&q=80&fm=webp 2670w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=1600&h=2397&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=400&h=599&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=800&h=1199&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=1600&h=2397&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=2670&h=4000&fl=progressive&q=80&fm=jpg 2670w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2397}},"description":{"childMarkdownRemark":{"html":"<p>Sex education is important because, despite its name, the curriculum really should encompass all things bodies as well as human interaction. In other words, sex education should teach about biological processes like periods, puberty, body hair and odor, and mood swings – but it should also teach about sexuality, gender, mental health, being confident in yourself, and how to both manage and communicate in relationships (both romantic &#x26; platonic).</p>\n<p>Sex education has the unique opportunity to be a safe haven for students of all ages to learn and explore as they grow into themselves.</p>"}}},{"title":"What is the current state of sex ed curriculum in the U.S.? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Sex education in the United States has come a long way since programs started to pop up in the 1980s. At the beginning of its existence, sex education curriculum was driven by <strong><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426905/\">Abstience Only Until Marriage (AOUM)</a></strong>, a federally funded program that 49 states accepted and promoted in their classrooms. This curriculum lacked education regarding contraceptives, sexually transmitted diseases, or birth control options, let alone puberty, sexuality, gender, or decision-making skills.</p>\n<p>As of May 2022, 39 states and the District of Columbia require public schools teach sexual education. Of those states, only 26 mandate that HIV education is taught as well. To take it a step further, only 18 states require that the sex and / or HIV curriculm must be medically, factually, or technically accurate. <strong><a href=\"https://www.guttmacher.org/state-policy/explore/sex-and-hiv-education\">Here</a></strong> is a state-by-state breakdown of sex education policies in the United States as of May 2022.</p>\n<p>Currently, there are typically three types of sex education taught in the United States. There are ‘Abstience-Only’ programs which, similarly to the AOUM, teach abstaining from sex as the only moral option for teenagers. ‘Abstinence-Plus’ education promotes abstinence as the safest form of contraception, but includes conversations regarding contraception methods. Comprehensive Sex Education in schools is the least-used curriculm. It teaches youth that sexuality is a healthy and normal part of growing up and asserts that while abstinence is the most effective way to avoid unintended pregnancy and STIs, there are many ways to protect yourself from these while also participating in sexual activities.</p>\n<p><strong><a href=\"https://www.cdc.gov/healthyyouth/data/shpps/index.htm\">Studies</a></strong> by both the U.S. Department of Health and Human Services and the CDC found that ‘Abstience-Only’ education does not result in positive outcomes for the sexual health of adolescents. The topics that may be considered taboo are in fact the most important for adolescent education. Information on periods, puberty, gender, sexuality, consent, and birth control options are all key features in a child’s coming of age experience.</p>"}}},{"title":"What does inclusive & accessible sex education look like?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>There are a few ways to make sex ed inclusive of all bodies and accessible to all students.</p>\n<ol>\n<li>First of all, <strong>educators should ensure that they use a diverse range of visual representations</strong>. That is, different skin colors, body sizes, ages, and multimedia (not just video tapes from the 1980s).</li>\n<li>A second way to make sure that everyone feels included is to <strong>have all students learn about all body parts and biological processes</strong>. There are likely trans, intersex, and nonbinary students who may be placed in sex ed classrooms that unfortunately don’t discuss or represent their body. In addition, wouldn't it be useful for all people to learn about all bodies, so that we have a better understanding of one another?</li>\n<li>And lastly, <strong>accessibility in education</strong> can mean a lot of things. It means accuracy &#x26; reliability (of information, educators, consistent teaching during all years of formal schooling, etc.). It means teaching with a variety of methods (i.e. reading, watching, writing, drawing, discussing, listening, etc.). And it means anyone should be able to access the information, regardless of socioeconomic background.</li>\n</ol>"}}},{"title":"What are reliable resources for educators, parents and guardians looking to introduce sex education to the kids in their lives? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>The <strong><a href=\"https://www.itsaugust.co/ask-august\">Ask August database</a></strong> is a medically-verified, stigma-free, euphemism-free and most importantly for-free database full of answers to the period questions you may be too embarrassed to ask out loud. Kind of like having a virtual big sibling who is unapologetic and maybe you hate to admit it, but they know their stuff. Got a question? Just Ask August!</li>\n<li>The <strong><a href=\"https://www.twentyeighthealth.com/sex-health-guide\">Sex + Health Guide from Twentyeight Health</a></strong> is here to teach you everything your gym teacher didn’t. Their articles (vetted by their team of doctors and available in Spanish &#x26; English) will make you feel confident in your own decisions about birth control, sexually transmitted infections, and reproductive health. It’s YOUR body, after all.</li>\n</ul>"}}},{"title":"Do you feel unsatisfied by your sexual education and want change?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>If you are passionate about improving sex education for youth and beyond, there are a few things you can do to get involved! <strong><a href=\"https://sexeducationcollaborative.org/organizations\">Here</a></strong> is a link to the sexual education collaborative, where groups across the United States are working to secure programs that expand the understanding of sexuality, reproductive care, and sexual health to kids and teens. Many of these organizations have training programs and representatives that you can get in contact with to see how you can help them or they can help you!</p>\n<p>Also, you can always reach out to your Congressional representative to voice your thoughts and concerns, that is what they are there for! There is a helpful <strong><a href=\"https://www.house.gov/representatives/find-your-representative\">website</a></strong> to find your local representative if you are interested!</p>\n<p><em>This article was written in collaboration with <strong><a href=\"https://www.instagram.com/twentyeighthealth/?hl=en\">Twentyeight Health</a></strong> and <strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">August</a></strong></em></p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Brought to you by August and Twentyeight Health","medicalAnswer":null,"ourAnswer":null,"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Verified by Dr. Eduardo Garcia, a Twentyeight Health Medical 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Read on to learn how you can help.","isBottomVideo":null,"video":null,"topics":["Education","Period Poverty","Gender Inclusivity","Activism","Advocacy"],"slug":"8-things-to-consider-this-menstrual-hygiene-day","isBlogPost":true,"date":"2022-05-25T00:00-04:00","previewText":"When we think of a period positive world, we first and foremost believe that Period Rights are Human Rights.","createdAt":"2022-05-25T19:49:13.196Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"What do you think of when you think of a Period Positive world?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>August's Social Media and education Director, Ruby Moon, discussed this question with Candice Chirwa, the self-proclaimed <strong><a href=\"https://www.instagram.com/candice_chirwa/?hl=en\">Minister of Menstruation</a></strong> and came up with the following...</p>"}}},{"title":"1) First and foremost, Period Rights are Human Rights","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>More than half of the global population will menstruate in their lifetime. That’s a lot of people who are directly affected by getting a period, and who are trying to contribute to the society that surrounds them. How can a person function in society without the basic tools to manage a period? For MH Day it is important to emphasize that everyone who menstruates has the access to manage their period with dignity and care.</p>"}}},{"title":"2) Accessibility","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>As we push for a more sustainable world, it’s important to remember that not everyone has the same access (economically or even physically) to certain period products or services. We should reflect on the fact that the period products should be free in public institutions (hospitals, clinics, schools, universities). In addition, it’s important to note that, although menstrual cups and period panties are a great sustainable option, we must consider the people who aren’t physically able to insert a cup, or the people living in period poverty who might not have consistent access to laundry to wash their panties clean. This leads us to inclusivity.</p>"}}},{"title":"3) Inclusivity","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>An inclusive Menstrual Hygiene Day would ensure that ALL menstruating voices are being heard. That is, on gender, racial, physical body, economic, global and political fronts. An <a href=\"https://time.com/5786710/kimberle-crenshaw-intersectionality/\"><strong>intersectional lens</strong></a> is key when discussing menstrual equity.\nAugust wants to remind everyone that: <em>Not all menstruators are women, and not all women menstruate.</em> Consider the trans &#x26; non-binary menstruators, the people who are now post-menopausal, or menstruators who had to get a hysterectomy, among others. The menstruating population is a diverse one.</p>"}}},{"title":"4) Products","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Menstrual equity is all encompassing. One main point is about the importance of <strong>choice</strong> in quality products. This Menstrual Hygiene Day, we want to advocate for <strong>agency</strong>. If someone can't use a tampon, allow them the choice to use a pad. In addition, just because someone comes from a lower income bracket <em>does not</em> mean that they should be resorting to lower quality products. There should be a choice among high quality products – not about whether to spend their money on period products versus food.</p>"}}},{"title":"5) Facilities","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>Menstrual hygiene extends beyond products – to the sanitary facilities being used to manage your period. It is a human right that one has access to clean water and sanitation, which is essential to every person, but especially a menstruator's life. When changing period products, we require water to wash either our reusable products and our hands, we require garbage bins if we opt for disposable period products. And these facilities that we use need to be clean and adequate.</p>"}}},{"title":"6) Social experience vs biological experience","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=400&h=599&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=800&h=1198&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=1600&h=2395&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=1600&h=2395&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=400&h=599&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=800&h=1198&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=1600&h=2395&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2395}},"description":{"childMarkdownRemark":{"html":"<p>Although periods are a 100% natural, biological process, the experience can be drastically different depending on the community norms that a person was born into. Besides irregular periods and other complications, all menstruators can relate to each other on some level in regards to cramps, cravings, bloating, hormonal acne, mood swings, etc. The social experience, however, is very dependent on how periods are discussed – is it in a positive way or a highly stigmatized way? At what age does your community begin to teach about periods? Is period-talk still considered taboo?</p>\n<p>This is important to remember when fighting for menstrual equity because there may be unique barriers to tackle in certain places compared to other places around the world.</p>"}}},{"title":"7) Period Stigma","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Although cultural practices are super traditional and important for some, it's important that, as the world continues to expand and grow, we critically, yet respectfully, examine why certain practices have been maintained.</p>\n<p>Breaking cultural taboos surrounding periods and menstruation is essential to achieving equality for women and all menstruators. Malala Yousafzai is known for questioning the cultural relevance of certain practices in Pakistan. At a <strong><a href=\"https://www.rferl.org/a/malala-urges-pakistani-women-girls-rights/28357866.html\">UN International Women's Day</a></strong> she said: \"cultural taboos are also bitterly affecting girls, and that's because the society is not giving equal status to girls and boys.\" According to the Global Women's Institute, \"violence against women and girls, also referred to as gender-based violence, is one of the most pervasive and underreported human rights violations in the world.\"</p>\n<p>Although not all women menstruate and not all women are menstruators, all menstruators experience discrimination based on this biological processes. Gender-based violence includes the denial of resources, services, and opportunities with the purpose of controlling or subjugating a person. Stigma is one aspect of periods that is very repressive. The biggest thing that we can do is to talk about it. Talk about periods openly, and honestly and start changing the global culture around them. If we get more people thinking critically about stigma then we can create shifts in subcultures.</p>"}}},{"title":"8) Period Education","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>There is so much to say about education. Period education is important because it can promote better understanding about your body including how powerful it is, and also how to notice signs that it’s time to rest it.</p>\n<p>Another aspect of education is that, straight up, it’s not acceptable that because of a natural bodily function people with periods continue to be prevented from getting an education, earning an income and fully and equally participating in everyday life. It was Nelson Mandela who said education is a powerful tool that changes the world, and this applies to period education. When a young menstruator is educated about their periods, they are more empowered and confident about it, instead of feeling embarrassed or ashamed.</p>"}}},{"title":"Don’t forget: periods are POWERFUL. After all, they literally make human life possible. And that’s on what? PERIOD! ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p>Read more about the purpose of <strong><a href=\"https://menstrualhygieneday.org/\">Menstrual Hygiene Day</a></strong> and keep having those destigmatizing conversations with anyone who’s willing to listen.</p>\n<p><em>Thanks to Candice Chirwa for collaborating on this article as well as joining us for an <strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">IG Live</a></strong> about Menstrual Equity and MH Day.</em></p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"By Ruby Moon from Team August & Candice Chirwa","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 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Can Exercise Affect Your Period?  ","triggerWarning":null,"metaTitle":"What is Amenorrhea & How Can Exercise Affect Your Period?  ","metaDescription":"Explore Amenorrhea symptoms & causes. Plus, how exercising during a period helps cramps & how much exercise can cause a missed or delayed period. ","isBottomVideo":null,"video":null,"topics":["Education"],"slug":"what-is-amenorrhea-and-how-can-exercise-affect-your-period","isBlogPost":true,"date":"2022-05-03T00:00-04:00","previewText":" Period care brand August sat down with their very own team member, Elena Gadekar to discuss the effects of exercise on your period.This interview, Elena will answer all our period exercise fueled questions! ","createdAt":"2022-05-03T19:24:26.151Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Amenorrhea explained by Elena Gadekar ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>There is a gap in conversation around the effects exercise has on your period. Amenorrhea is the absence of menstruation. Menstruators who are athletes and exercise regularly may be at risk for developing athletic amenorrhea. Period care brand August sat down with their very own team member, Elena Gadekar to discuss the effects of exercise on your period. Gadekar was a ballerina before transitioning into weightlifting. This interview, Elena will answer all our period exercise fueled questions!</p>"}}},{"title":"Introduction, what is your role at August and how did you get into regularly exercising? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Hey friends! My name is Elena and I’m August’s Customer Care Associate. I love interacting and chatting with all our customers on a daily basis &#x3C;3 Their support is what keeps me and the company going and they’re also very involved in our product development convos.</p>\n<p>Right now, I am really into weightlifting. But if you told me that 6 years ago, I would have never believed you. From age 6 to 17, ballet was my life. If I wasn’t at school, I was in the dance studio. And even though my studio was body inclusive, I still spent each day scrutinizing my form and lines in the mirror, which definitely affected my relationship with my body and how I viewed it.</p>\n<p>After graduating high school, I took a gap year between high school and college and backpacked in Indonesia for 3 months. It was such a great experience - but I was also extremely homesick and not moving as much as my body was used to. In the span of 3 months, my body changed significantly, I gained 15 pounds, and I no longer felt like myself.</p>\n<p>During my freshman year of college, I wanted to feel more empowered and reclaim my body. Weightlifting spoke to me and the rest is history. You might be thinking - “Elena…that’s a far stretch from ballet…” But I’ll reply – what ties the two together is the technique and discipline involved. Both movement forms can never be perfected.</p>\n<p>I’ve come a long way since then and in 2019 I even became a personal trainer to help inspire other menstruators in the gym! What I’m really proud of is that my body currently sits at a heavier weight than it ever has, but I’ve never felt stronger and more capable than I do now! Weightlifting is so empowering and I’m really passionate about breaking the stigma around menstruators lifting heavy :)</p>"}}},{"title":"Is it ok to exercise on my period?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Yes it is totally okay to exercise on your period. First and foremost - you should always listen to your body and rest days are both needed and welcomed. That being said, exercise can be beneficial for period health for a number of reasons (i.e. lowering stress, improving circulation, and reducing inflammation).</p>\n<p>Personally, I find exercising during my period to be extremely empowering. However, it is rarely talked about. Growing up as a ballerina - I think the only time periods were mentioned was when one of my dance teachers mentioned that she leaked through her tampon and tutu DURING A PERFORMANCE and got blood on her partner’s shoulder during a lift. Glad that never happened to me :0</p>\n<p>A little secret is that we actually perform our best from the day we start our period to about the day we ovulate, which is typically about 14 days later. From a scientific perspective, both of the hormones estrogen and progesterone are lower during this time period (although estrogen levels do increase significantly around day 12 right before ovulation) and while I don’t want to get too much into the nitty gritty science – TL;DR we not only feel stronger during our follicular phase (Days 1-14), we also feel less pain and recover much faster. (One book I would recommend if you are interested in learning more about the scientific perspective is Roar by Stacy Sims).</p>"}}},{"title":"Can exercise help relieve or cause cramps? What has it been in your experience?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Besides the benefits I listed above, exercising can also help relieve cramps! Cramps are caused by the release of prostaglandins in the uterus. So you may be asking - What is prostaglandin? Prostaglandin is a compound that helps trigger the uterus to contract during your period, but because of this it is also the cause of pain and inflammation. Menstruators with higher levels of prostaglandins often describe more severe cramps while on their periods. However, exercise can combat this to a certain degree – thanks to the release of the “feel-good hormones,” also known as endorphins, and improved blood flow.</p>\n<p>As I alluded to in the last question! I love working out on my period. That being said my cramps only last for two days when my flow is the heaviest, so I am definitely on the luckier side. On days where my cramps feel too intense for me to go to the gym, I still try to move my body because in the end it makes me feel better - whether that is going for a walk outside in the sun or doing some light stretching.</p>"}}},{"title":"Is it ok if I don't want to work out on my period?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>10000000000% yes! It’s your body and you should not feel any pressure to work out on your period! Period.</p>"}}},{"title":"What is amenorrhea? What causes it?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=1079&h=1079&q=80&fm=webp 1079w","sizes":"(min-width: 1079px) 1079px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=1079&h=1079&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=270&h=270&fl=progressive&q=80&fm=jpg 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=540&h=540&fl=progressive&q=80&fm=jpg 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=1079&h=1079&fl=progressive&q=80&fm=jpg 1079w","sizes":"(min-width: 1079px) 1079px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Amenorrhea is the absence of a period. First, it is important to distinguish the difference between primary amenorrhea and secondary amenorrhea. Primary amenorrhea is usually defined as not having a period by age 15. We’re mostly going to be talking about secondary amenorrhea here, which refers to missing 3+ periods in a row when you used to have a period. Secondary amenorrhea has many causes including but not limited to pregnancy, perimenopause, stress, diet, birth control, exercise, and medical conditions including celiac disease, thyroid disease, and PCOS. If you used to have a period and have missed it for the past 3+ months, I would highly recommend checking-in with your healthcare provider.</p>"}}},{"title":"Have you ever experienced amenorrhea? What changes have you experienced with menstruation and exercise?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I have personally never experienced amenorrhea, but some of my friends in the ballet and fitness industry have and the topic is often brushed under the rug. In fact, some people glorify losing their period, because they view it as a sign that they are pushing their body to an extreme. But it’s actually extremely dangerous, a sign that your hormones are not in balance, and can result in other health issues both in the moment and down the road.</p>\n<p>With my exercise training schedule, I have not experienced any noticeable changes to my menstruation cycle, which I’m actually really happy about! Getting my period each month tells me that my body is in a happy state :)</p>\n<p>Before we move into more details behind amenorrhea, I wanted to quickly walk through an average menstrual cycle. AVERAGE being the key word here (also important to note - many young menstruators have irregular periods and greater variations in cycle lengths, because their hormones are still balancing out). The average menstrual cycle is 28 days long, but can also range from 21-35 days. We can break down the cycle into two phases - the follicular phase and the luteal phase. The follicular phase is the start of your period to ovulation (half way through your cycle when an egg is released from your ovary), whereas the luteal phase is from ovulation to right before you begin your period again. You can look up a menstrual cycle hormone chart to track how estrogen and progesterone levels change through the cycle, but to simplify it – during the luteal phase, estrogen and progesterone levels are much higher. Why is this important? We can use our fluctuating hormone levels to improve performance in the gym – HOW COOL IS THAT!!!</p>\n<p>Simple breakdown:</p>\n<p>Follicular phase\nEstrogen and progesterone are low\nBody is better able to access carbohydrates\nIdeal time for HIIT and muscle building</p>\n<p>Luteal Phase\nEstrogen and progesterone are high\nBody increases the percentage amount of fat it uses for fuel instead - which is not great for HIIT/race days\nSweat response delayed, core temperature increases, greater sodium losses, increased muscle breakdown, bloating, more predisposed to central nervous system fatigue (aka exercise will feel harder!!) - I’ve definitely noticed that last one!\nFocus on lower-intensity workouts + slot in more recovery time</p>\n<p>Hint:  If you’re going for a PR (personal record) – do it in the follicular phase of your cycle!</p>"}}},{"title":"How much exercise causes amenorrhea?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>When menstruating athletes lose their periods, the most common cause is because of inadequate nutrition (aka they are not eating enough calories to sustain their activity level). A common misconception is that amenorrhea occurs if a person drops below a certain BMI. But that is not the case! To put it simply, the hypothalamus is a part of the brain that controls the hormone system in your body and hormones are chemical messages that allow different parts of your body to communicate with one another.</p>\n<p>When we undereat and don’t give our body the amount of calories it needs to keep up with our activity levels, causing our hypothalamus to trigger a starvation response. For our reproductive organs, this means that ovulation is shut down!</p>\n<p>TL;DR - No matter your body size – when your body is not receiving enough calories and it’s in a high stress state, hormones will signal your body that it is not in a safe environment to reproduce and your menstrual cycle will be disrupted!</p>"}}},{"title":"Is it possible to reverse exercise-induced amenorrhea?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Yes! Yes! Yes! Properly fuel your body &#x3C;3 Food is our friend!</p>\n<p>Like I said before, exercise-induced amenorrhea is not caused by too much exercise (over-exercising is its own separate issue though), but is caused from the lack of calories to support all your daily activities. While there may be more underlying issues an individual needs to work through, it’s important for them to change how they are fueling their body.</p>"}}},{"title":"What is the best treatment for amenorrhea? How to get your period back when experiencing amenorrhea?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>I’m not a medical professional - so I would recommend checking in with one first. However, some lifestyle changes you could make would include increasing the amount of food you eat, lowering your activity level if you are over-training, and taking care of yourself to reduce stress levels.</p>"}}},{"title":" Can a change in diet affect your period?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>As a menstruator, we need more carbohydrates to be able to ovulate and have a period compared to our non-menstruating friends. Repeat after me - carbs are also our friends!! Think whole grains, rice, potatoes! When menstruators have a diet that is too low in carbs, there is a rise in both estrone and cortisol - hormones that actually signal for your body to store fat!</p>\n<p>I want to make it clear that unless you have an allergy or intolerance there is no need to cut any food group out of your diet. I personally enjoy eating everything in moderation.  That being said - the top 5 inflammatory foods include sugar, alcohol, wheat, dairy, and vegetable oils. While inflammation is not inherently bad (ex: inflammatory cytokines help fight against cancer and other infections), inflammation can also hinder ovulation and impair production of important reproductive hormones such as progesterone.</p>\n<p>More than anything I would recommend the following to keep a healthy period:\nMake sure to eat enough calories to sustain your activity level\nFocus on the 3 main macronutrients - protein, carbs, and fat\nBut also don’t forget those micronutrients - i.e. magnesium, zinc, vitamin D, and iodine :)</p>"}}},{"title":"Can stress and exercise cause a late period?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Totally! Stress is not a bad thing, but TOO MUCH stress is and can cause you to have a late period or even miss it completely. Remember the hypothalamus - the part of your brain which is the hormone controller. Under high stress levels, the hypothalamus downregulates its signaling, which down the line lowers productions of hormones that are needed for ovulation (follicle stimulating hormone (FSH) and luteinizing hormone (LH)). While these hormones are not necessary for life, they are absolutely necessary for reproduction and a healthy menstrual cycle.</p>\n<p>What can you do if you’re feeling stressed and burnt out? – Do things you enjoy, meditate, spend time with loved ones, go on a walk, seek out therapy :)</p>"}}},{"title":"How do you manage exercise and periods?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>LIke I mentioned earlier, I was blessed with periods that are not super painful. I honestly view my period as a superpower. Every month when I get my period, I’m reminded that I’m eating enough to meet the needs of my training! With my hormones in line - not only do I perform better at the gym, but I sleep better, recover better, and overall just feel better!</p>"}}},{"title":"What inspired you and got you passionate about the topic of sexual health and wellness?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I work at August now and I’m absolutely loving it, but I was actually pre-med throughout my time at Columbia (and only recently deviated from this path). Back in high school, I shadowed and worked at a woman-owned OBGYN clinic for two summers and was completely in awe! After being exposed to sexual health and wellness from a medical perspective, I was so sure that I wanted to go into this field when I was older! While I may not be studying to be a doctor anymore, I think my passion for health and wellness has persisted.</p>"}}},{"title":"What is the difference between amenorrhea and dysmenorrhea?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>As we discussed, amenorrhea is the lack of a period. Dysmenorrhea is rather a term used to describe a painful period. While we normally associate period pain with cramps, dysmenorrhea can also be tied to any pain we feel 24-72 hours from the start of our period - including but not limited to headaches, back pain, nausea, vomiting, and diarrhea. Similar to how there is primary and secondary amenorrhea, there is also primary and secondary dysmenorrhea. Primary dysmenorrhea refers to the pain (most often cramping) that comes from having a period, while the pain associated with secondary dysmenorrhea is usually caused by another medical condition such as endometriosis, fibroids, adenomyosis, or pelvic inflammatory disease, lasts for a longer duration, and may be more severe.</p>"}}},{"title":"Can birth control pills cause amenorrhea?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Yes – some people who take birth control pills (oral contraceptives) may not have a period. Even after getting off the pill, it may take some time before regular ovulation and menstruation returns. Every person is different, but the effects of going on/coming off the pill can cause a missed period as the body adjusts to the levels of synthetic hormone.</p>"}}},{"title":"Can a copper IUD cause amenorrhea?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Since copper IUDs are one of the few birth control methods that doesn’t involve hormone manipulation, you shouldn’t start missing your period. In fact, copper IUDs actually tend to cause heavier periods with a longer duration.</p>"}}},{"title":"What is post-pill amenorrhea?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p>Coined in the 1960s when birth control first came on the market, post-pill amenorrhea refers to not having a period after stopping the pill.</p>"}}},{"title":"How long can post-pill amenorrhea last?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>It really depends on the person. For some people coming off the pill, their periods start soon after. However for other individuals, ovulation and the return of periods can take up to 3 months. However, if you stopped taking the pill over 3 months ago and your period has not returned, I would recommend checking in with a health-care provider :)</p>"}}},{"title":"How do you test for post-pill amenorrhea?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=400&h=523&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=800&h=1047&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=1600&h=2093&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=3057&h=4000&q=80&fm=webp 3057w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=1600&h=2093&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=400&h=523&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=800&h=1047&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=1600&h=2093&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=3057&h=4000&fl=progressive&q=80&fm=jpg 3057w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2093}},"description":{"childMarkdownRemark":{"html":"<p>Since post-pill amenorrhea is a symptom, rather than a diagnosis, there is no specific test for it. If you’ve stopped the pill over 3 months ago and your period hasn’t returned, it is important for a doctor to look for underlying reasons - including but not limited to pregnancy, PCOS, premature ovarian failure, autoimmune diseases, diabetes, thyroid disorders, stress, being underweight or rapid variations in weight, excessive exercise, etc.</p>"}}},{"title":"Can a woman with amenorrhea get pregnant?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>This could definitely happen if the person has sex around the time of ovulation before their first period returns.</p>"}}},{"title":"What causes hypothalamic amenorrhea?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Many things can cause hypothalamic amenorrhea, but things like eating disorders, rapid weight loss, stress, head injury or injury to the pituitary are the most common.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Brought to you by Team August  ","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6eZK3mujVh1W0RrunlItes/c6aa0e3234831ef838c6731597141764/Screen_Shot_2022-05-03_at_4.03.50_PM.png?w=256&h=192&q=80&fm=webp 256w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eZK3mujVh1W0RrunlItes/c6aa0e3234831ef838c6731597141764/Screen_Shot_2022-05-03_at_4.03.50_PM.png?w=512&h=384&q=80&fm=webp 512w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eZK3mujVh1W0RrunlItes/c6aa0e3234831ef838c6731597141764/Screen_Shot_2022-05-03_at_4.03.50_PM.png?w=1023&h=767&q=80&fm=webp 1023w","sizes":"(min-width: 1023px) 1023px, 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Advice From a Women's Hormonal Health Doctor","metaDescription":"Dr. Saru Bala is a Women's Health Hormonal Doctor. Read on for key period & menstruation advice from the expert herself. ","isBottomVideo":null,"video":null,"topics":["Education"],"slug":"key-period-advice-from-a-womens-hormonal-health-doctor-dr-saru-bala","isBlogPost":true,"date":"2022-05-16T00:00-04:00","previewText":"Dr. Saru Bala (she/her) is on the August Medical Board, helping us answer all of our questions! We thought it was due time to feature her in a Period Powerhouse article to find out where her passion for medicine & menstrual education comes from.","createdAt":"2022-05-17T16:55:26.102Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Dr. Saru Bala (she/her) is a Period Powerhouse.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Dr. Saru Bala (she/her) has been on the August Medical Board since the beginning, helping us to answer questions on the Ask August database.</p>\n<p>Her expertise has come in handy answering questions about integrative therapies to manage period acne, natural alternatives to birth control, and one of our community’s favorites: Why do I poop more on my period?</p>\n<p>We thought it was due time to feature her in a Period Powerhouse article to find out where her passion for medicine &#x26; menstrual education comes from, and to hear about her experience using August period products postpartum.</p>"}}},{"title":"Introduce yourself! Who are you & What do you do?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>Hi I’m Dr. Saru Bala. I’m a women's hormonal health doctor offering integrative solutions for any hormonal health issues. I see patients with PCOS, infertility, heavy or painful periods, fibroids, endometriosis, thyroid disorders, and any other hormonal issue.</p>\n<p>Seeing so many patients come to me complaining that they weren't heard, or that they wanted other solutions because birth control just wasn't it for them, drove me to ensure that my patients were offered the full spectrum of solutions (not just birth control) for any hormonal concerns.</p>"}}},{"title":"How does menstruation exist in your life?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>I am a few months postpartum, still breastfeeding and haven’t resumed my regular cycle. I did, however, use August products for postpartum bleeding, along with several other brands. I enjoyed August’s products the most. I used the overnight pads only a week postpartum, and it worked beautifully. I didn’t have any leakage, the pad was soft, they had adhesives in multiple places, and the wings didn’t come undone as they do with other brands. It fit perfectly with my postpartum underwear and was the most comfortable and unnoticeable pad I wore.</p>"}}},{"title":"Do you think that there is a gap in awareness and understanding about the postpartum experience? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Absolutely. I had no idea what to expect. If I hadn’t talked to other postpartum people, I would have had no insight into those first few weeks. As a doctor I knew in theory what to expect medically, but experiencing it for myself was far different from anything I could have learned.</p>\n<p>Postpartum bleeding is never portrayed in movies, TVs, etc., after the babies are born. You see the people who gave birth in the hospital, then you see them at home recovered. There is no mention of the rough first couple weeks of bleeding, cramping, soreness, and pain.</p>"}}},{"title":"Why does August resonate with you?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I love that August is all about normalizing periods and educating everyone about their body and periods and starting the conversation instead of keeping periods so hush hush and \"taboo.”</p>\n<p>Before we closed off our conversation with Dr. Bala, we wanted to bring back some positive period energy…</p>"}}},{"title":"Do you have a funny period story?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>When I first started my period, I was at summer camp (classic!) and – due to the severe lack of sex ed in schools – had NO idea what it was. I thought my butt was bleeding! Lol. I was so scared and showed my mom and she told me that I had finally started my period. It was a long day of being scared that my butt was injured.</p>"}}},{"title":"What advice would you give to younger menstruators out there?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Your period shouldn't be something you have to worry about – whether from pain, heaviness, irregular timing, or anything else. If you’re worrying about it and dreading it, that's not normal and you should reach out to someone to help you/work with! Just because you menstruate doesn't mean you're \"cursed\" with something, even though society would lead you to believe that. Our periods are a beautiful thing that happens due to SO many hormones and cascades of events in our body doing what they do best. It's a cool thing, even if it doesn't feel like it at first!</p>"}}},{"title":"Where can you find Dr. Bala? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>You can find Dr. Bala at on both <a href=\"https://www.tiktok.com/@drsarubala\"><strong>Tiktok</strong></a> and <a href=\"https://www.instagram.com/drsarubala/?hl=en\"><strong>Instagram</strong></a> and read up on her approach to nature, nurture &#x26; medicine at (<a href=\"http://www.drsarubala.com\">http://www.drsarubala.com</a>)</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Ruby Moon","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=400&h=300&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=800&h=600&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=1600&h=1200&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=3200&h=2400&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=1600&h=1200&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=400&h=300&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=800&h=600&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=1600&h=1200&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=3200&h=2400&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1200}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=63&h=61&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=125&h=121&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=250&h=242&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=250&h=242&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=63&h=61&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=125&h=121&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=250&h=242&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":242.00000000000003}}},{"question":"How to Use a Tampon: A Guide for First Time & Regular Users","triggerWarning":null,"metaTitle":"How to Use a Tampon: A Guide for First Time & Regular Users","metaDescription":"Learn how to use tampons for the first time, what to do if it hurts & the truth behind how & when you can sleep, shower, pee, or swim with a tampon in.","isBottomVideo":null,"video":null,"topics":["Education"],"slug":"if-youre-getting-started-with-using-a-tampon-heres-everything-you-need-to","isBlogPost":true,"date":"2022-05-13T00:00-04:00","previewText":"Using a tampon for the first time can be scary, we get it!. In this Tampons 101 page we are going to walk you through any and all of your tampon related questions.","createdAt":"2022-05-13T13:49:12.948Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Tampon 101! ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Using a tampon for the first time can be scary, we get it!. In this Tampons 101 page we are going to walk you through any and all of your tampon related questions. Trust us, by the end of this article we just know you’ll be ready to make tampons your newest period BFF.</p>"}}},{"title":"What is a tampon?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>In its simplest form, a tampon is a wad of cotton used to absorb blood in your vaginal canal during your period. The best organic tampons are made of 100% organic cotton that’s free of fragrances, dyes, pesticides and harsh chemicals that you want to keep out of your most intimate area. They come in lots of shapes, sizes and applicator styles for you to find your perfect fit. It is small enough to get inserted inside of you and is different from a pad which is attached to your underwear and stays on the outside of your vagina.</p>"}}},{"title":"How do tampons differ from panty liners and pads?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Liners and pads are completely different from tampons in terms of how the product is actually used. Tampons are internal; they’re inserted in the vaginal canal while pads &#x26; liners are external; they simply rest on the menstruator’s underwear to absorb blood that flows out. Tampons are also less absorbent and need to be changed more frequently. August organic cotton tampons are sized at light (~3-5ml), regular (~5-8ml), and super (~10ml).  Our organic cotton pads are sized at day pads (60mL), night pads (80mL), and liners (10mL).</p>"}}},{"title":"How long can you leave a tampon in?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>You’ll get to know your regular flow with more practice, but changing it more often is always better! With tampons, 4-6 hours is recommended and 8 hours is the max. The reason there is a time cap to wearing a tampon is to reduce the risk of Toxic Shock Syndrome (TSS). TSS can occur when a tampon is worn for too long. It is extremely rare, but still something to take seriously. Pads do not have a risk of TSS, but it is still good practice and more comfortable for you to change them often.</p>"}}},{"title":"How do you use a tampon? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=400&h=309&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=800&h=619&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=1600&h=1237&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=1600&h=1237&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=400&h=309&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=800&h=619&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=1600&h=1237&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1237}},"description":{"childMarkdownRemark":{"html":"<p>They come in different absorbencies: light, regular, and super. It’s best to use the lowest or lightest absorbency that lasts you a few hours. Some come with applicators — small sticks made of cardboard or plastic that help you put the tampon in your vagina. And some don’t have an applicator, so you just put them in with your fingers.</p>\n<p>August period care covers the pink tax on our 100% organic cotton tampons that are fully biodegradable and open axially like a pair of angel wings to most comfortably fit the shape of your vagina. They are fitted with BPA-free plastic long-applicators for easy insertion.</p>\n<p>Here are some steps to inserting your first tampon (With an applicator)\nThis process is a lot more comfortable if you’re relaxed– so take a deep breath you’ve got this!\nFor first timers, using tampons with smooth, rounded applicators may make it easier. You can also put a little bit of lubricant on the tip of the tampon or applicator. If you’re having trouble, ask someone you trust (like your mom, sister, or another person you trust) to help coach you through it.\nWash your hands and get into a comfortable position. You can squat, put one leg up, or sit on the toilet with your knees apart.\nPush the tampon into your vagina using the applicator or your finger, depending on what kind you have.\nYou might be wondering which hole to put it in or if you can accidentally enter it into the wrong hole. These are completely normal questions! The tampon goes into the vaginal opening which is between the urethra (where the pee comes out) and the anus. The vaginal opening usually has the shape of an oval rather than a round circle.\nThrow the wrapper and applicator in the trash — don’t flush them as the waste can clog your pipes and run into nearby waterways.\nIt’s best to change your tampon every 4-8 hours to reduce the risk of TSS. You can wear a tampon overnight, but put it in right before bed and change it as soon as you get up in the morning.\nOne inserted you will notice a string hanging out of your vagina. Pull it to gently remove it when it's time to put in a new one. It’s easier to take your tampon out when it’s wet from absorbing the max amount of period flow it can.\nWrap used tampons in toilet paper and throw them away in the trash — again, don’t flush them!!\nHow to insert a cardboard tampon?\nSee above: You can insert it the same way you would using a plastic applicator.</p>"}}},{"title":"Can you pee with a tampon in?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Yes you absolutely can! Your pee hole and the hole your tampon goes into are two completely different holes so there’s no issue there. The string might get in the way but that’s no big deal. Just be sure to change your tampon every 4-6 hours like normal.</p>"}}},{"title":"Can you poop with a tampon in?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Again, yes you can, but if you’d prefer not to, just take out the tampon and change it out for another. There’s no health risk to having one in when you poop - it might just be annoying. Don’t be alarmed if the product does pop out from pushing too hard - just put a new one in! Also, just make sure you’re keeping the string clean when wiping so as not to spread any bacteria.</p>"}}},{"title":"What hole does a tampon go into?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=400&h=240&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=800&h=480&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=1600&h=960&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=1600&h=960&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=400&h=240&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=800&h=480&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=1600&h=960&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":960}},"description":{"childMarkdownRemark":{"html":"<p>You have three holes down there: the urethra, vaginal canal, and anus. You could only realistically put a tampon into ⅔ of those–your vaginal canal or anus. Tampons go into the second hole (vagina canal) on your vulva. You know you’ve gone too far if you attempt to insert it into your anus (butthole!).</p>"}}},{"title":"Can you swim with a tampon in?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=400&h=266&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=800&h=533&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=1600&h=1065&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=3200&h=2130&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=1600&h=1065&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=400&h=266&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=800&h=533&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=1600&h=1065&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=3200&h=2130&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1065}},"description":{"childMarkdownRemark":{"html":"<p>This type of period care is perfect to wear while swimming or spending the day at the beach! You might have a little leakage because, contrary to myths, your flow does not completely stop in the water (it is reduced, but not stopped). But, at least you’ll have a safeguard for when you get out of the water. Just don't get distracted building sandcastles and remember to change it... Also, swimming on your period is actually good exercise and may even relieve cramps.</p>"}}},{"title":"Can a tampon get lost?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>It’s not possible for it to get completely lost inside of you. However, until you remove the tampon, it will stay inside of you. Your cervix is the only other opening in your vagina but it’s too small for this menstrual product to pass through.</p>"}}},{"title":"How to get a stuck tampon out? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>The best way to remove the tampon is to pull on the string that is on the bottom end of it. If you really can’t manage to get it out then call your doctor or a sexual health clinic. Remember that this type of period care should ideally be taken out at the 6-hour mark!</p>"}}},{"title":"Is it bad to sleep with a tampon in?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>As long as you are able to change it before bed, and right when you wake up, then it’s okay to sleep with it in. Remember, depending on your flow, it will hold more or less blood, and it’s recommended to change every 4-8 hours. Dr. Heather Irobunda from the August Medical Board wanted to remind everyone to also read and follow the manufacturer’s instructions when using this type of period care. If you’re an August subscriber peep the inside of your tampon box, we provide handy leaflets that even have diagrams on how to insert a tampon.</p>"}}},{"title":"What happens if you leave a tampon in too long?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=270&h=404&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=540&h=808&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=1080&h=1616&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=1080&h=1616&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=270&h=404&fl=progressive&q=80&fm=jpg 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=540&h=808&fl=progressive&q=80&fm=jpg 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=1080&h=1616&fl=progressive&q=80&fm=jpg 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":2394}},"description":{"childMarkdownRemark":{"html":"<p>The first thing that will happen if you leave one in for too long is that your flow might leak onto your clothes. Your vagina will likely feel uncomfortable and in rare cases you’ll be at risk of developing Toxic Shock Syndrome (TSS). TSS is a serious, life-threatening condition caused by bacteria getting into the body and producing bad toxins. Fun fact though: strep throat is actually a more common cause of TSS than tampon use! Just remember to change it out often and get to know your flow!</p>"}}},{"title":"When was the tampon invented?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Most sources credit Colorado-based general practitioner Earle Cleveland Haas with patenting the first commercial applicator tampon. Prior to that, people with periods would makeshift methods of absorption, until pads eventually became mainstream. Supposedly, one method used was a condom with holes poked through that had a pad inside…Thankfully, Haas got inspiration from a) a friend of his who mentioned having to insert a piece of sponge to absorb menstrual flow and b) the bulkiness of pads that his ballerina wife had to wear. From there, he developed an insertable piece of compressed cotton plus the first iteration of cardboard applicators. In 1933, he patented his product as ‘<a href=\"https://tampax.com/en-us/about/our-story/history-of-tampax/\"><strong>Tampax</strong></a>’. The applicator transformed the conversation about how interrelated tampons were to sex and the “breaking of the hymen”. Tampons became a menstrual staple once people other than men were doing more physical activity during WW2. There have been many small changes to the modern tampon design but generally speaking, the tampon that we know and love continues to absorb in the same way as it did nearly 100 years ago.</p>"}}},{"title":"Can I shower with a tampon?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Similar to swimming on your period, you can totally shower with this type of menstrual product in or shower without any products at all– It’s your choice!</p>"}}},{"title":"How far should a tampon go in?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=400&h=548&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=800&h=1097&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=1600&h=2193&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=2918&h=4000&q=80&fm=webp 2918w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=1600&h=2193&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=400&h=548&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=800&h=1097&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=1600&h=2193&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=2918&h=4000&fl=progressive&q=80&fm=jpg 2918w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2193}},"description":{"childMarkdownRemark":{"html":"<p>It  should go in as far as the applicator base allows it to (August’s BPA-free applicators are about 40-50mm). As long as it feels comfortable, and you can confidently pull on the string, it should be okay. If your tampon isn’t far enough in there you will be able to feel it at the opening of your vaginal canal– this friction is why a lot of people think tampons are uncomfortable so be sure to try pushing it in further if you’re experiencing discomfort.</p>"}}},{"title":"Can a tampon break your hymen?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Yes, a tampon could 'break' your hymen but it's nothing to be too concerned about.The hymen is just a thin layer of skin so it is common to be worn down gradually by other physical activities (i.e. horseback riding, riding bikes, gymnastics, climbing trees, running, or even dancing). By the time you put a tampon in, it will likely already be much thinner. This type of period product works equally as well for people who have or haven’t had sex.</p>"}}},{"title":"If I use a tampon am I still a virgin?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Using a tampon doesn’t ‘take away’ your virginity. Only your first (consensual) sexual experience with someone can do that, and that should be completely at your discretion. A tampon is officially a medical device so your period doesn’t change your virginity status. Even if it stretches your hymen, virginity is related to sexual intercourse and not using this type of period care. This model of period care works equally well for people who have or haven’t had sex. Also for a quick myth buster: there is NO way for a doctor to be able to tell if you have or havent had sex!</p>"}}},{"title":"Do tampons make cramps worse?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=400&h=612&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=800&h=1225&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=1600&h=2449&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=2613&h=4000&q=80&fm=webp 2613w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=1600&h=2449&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=400&h=612&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=800&h=1225&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=1600&h=2449&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=2613&h=4000&fl=progressive&q=80&fm=jpg 2613w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2449}},"description":{"childMarkdownRemark":{"html":"<p>According to Dr. Saru Bala, tampons can worsen cramps for some people. It’s not always related, but for those with pelvic floor dysfunction, tampons can create more pain. If you also have pain with intercourse, that’s a sign the issue may be a pelvic floor issue. Switching to organic, unbleached, and non-toxic/ fragrance-free tampons have also been helpful for a lot of people who use period products. If that still doesn’t help, then switching to a pad may be helpful.</p>"}}},{"title":"Do tampons hurt?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>This is the most common question we get when it comes to tampons, and if done right the answer should be a 100% no they don’t! If you are experiencing pain when putting in a tampon our guess is one of three things is happening: you have the wrong size tampon, the tampon is too dry, or the tampon hasn’t been inserted correctly.\nLet’s start with size. Tampons come in light, regular, super, super plus, and ultra. If you select a size that is too large for your flow, your tampon won't be fully saturated with blood and the dryness might be making it uncomfortable to remove.\nThat leads us into reason number two, your tampon being too dry. If your tampon is too dry upon insertion or removal, this could be what is causing you discomfort. For dryness when inserting a tampon, lots of menstruators will use lubrication to help get them used to tampons when they’re first starting out. If your tampon is too dry when removing it, that means you might have the wrong size. Consider sizing down to fix this problem!\nThe final thing that might be causing you discomfort with tampons is that you haven't inserted it correctly. If you can feel your tampon at the opening of your vagina, then it’s not in there far enough! You shouldn’t be able to feel your tampon at the opening of your vaginal canal. If it’s not in there far enough you might be feeling a bit of friction.\nIf after trying these tips, if you are still experiencing pain with a tampon, consider talking to your doctor as you may have a condition that causes pelvic floor dysfunction.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Nadya Eddy, Samantha De La Cruz & Ruby Moon ","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=63&h=65&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=125&h=130&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=250&h=259&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=500&h=518&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=250&h=259&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=63&h=65&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=125&h=130&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=250&h=259&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=500&h=518&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":259}}},{"question":"An Experience Dealing with Postpartum Depression","triggerWarning":null,"metaTitle":"An Experience Dealing with Postpartum Depression","metaDescription":"Read about one mother's experience dealing with postpartum depression and mental health, and how they sought help and got support.","isBottomVideo":null,"video":null,"topics":["Education"],"slug":"an-experience-dealing-with-postpartum-depression","isBlogPost":true,"date":"2022-05-18T00:00-04:00","previewText":"May is Mental Health Month and one of the most challenging, and underreported situations are those who have struggled with postpartum depression. ","createdAt":"2022-05-23T16:45:18.588Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Mental Health Month ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>May is Mental Health Month and one of the most challenging, and underreported situations are those who have struggled with postpartum depression.</p>\n<p>We are honored to share the PPD experience of Heather George (she/her) from the August Inner Cycle.</p>"}}},{"title":"Introduction ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>My name is Heather George (she/her). I am a working mom and am also obtaining my BA online. In my free time I love to visit local bookstores &#x26; coffee shops, and catch up on the world around me, looking for different ways to be active in my community and promote equality in every aspect!</p>"}}},{"title":"When were you pregnant? How was that experience? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>I had my daughter in December of 2014, and it was an easy pregnancy for the most part! No terrible pains or side effects, just some crazy cravings &#x26; a little extra cramps, also known as contractions. I was a single mom at the time, but never felt alone during my pregnancy, as I was surrounded by my immediate family, and most of them were very supportive.</p>"}}},{"title":"Describe your postpartum symptoms. ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I started noticing PPD symptoms pretty quickly after I had my daughter – I’m talking like the next day!</p>\n<p>My daughter and I were in the hospital resting, and she would not stop crying. I immediately felt so exhausted and felt like I had no idea what I was doing – she was my first baby after all. I didn’t know how to calm her down or what she wanted, and I just wanted to sleep. The mental lows came on pretty fast, and it usually included anger, sadness, and SO much anxiety. Really just mood swings galore!</p>"}}},{"title":"How did PPD affect your daily routine? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=180&h=240&q=80&fm=webp 180w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=360&h=480&q=80&fm=webp 360w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=720&h=960&q=80&fm=webp 720w","sizes":"(min-width: 720px) 720px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=720&h=960&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=180&h=240&fl=progressive&q=80&fm=jpg 180w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=360&h=480&fl=progressive&q=80&fm=jpg 360w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=720&h=960&fl=progressive&q=80&fm=jpg 720w","sizes":"(min-width: 720px) 720px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p>Having PPD is really rough – it affected my daily routine to the point where I did not want to get out of bed.</p>\n<p>I was experiencing extreme fatigue and when I did rest, it still wouldn’t improve. Frequent headaches (on top of my normal experience with migraines), as well as withdrawing from my friends and family. There were days where I didnt want to leave the house because I felt I needed to rest some more, or figure out ways to take care of my baby girl because she needed all of me. It felt as if it also affected my ability to parent – I wasn’t in my right mind, and I couldn’t be present with my daughter, so I constantly had my mom step in so I could compose myself. There was so much irritability and fear that I wasn’t doing enough.</p>"}}},{"title":"How long did you deal with PPD and what were some of your strategies to navigate the symptoms? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>For me, I remember dealing with PPD for at least the entire first year with my daughter. It was a long road, but having my mom and sisters there to help me was life-changing! I did get a chance to talk with my primary care provider about my symptoms, and also mentioned that while I wanted to try to relive this issue, I didn’t want to take any medication at the time. So, she suggested therapy and relaxation techniques such as breathing, exercise, and so much social support. A reminder that it’s okay to ask for help! I was lucky that my family was more than willing to help me get my life back on track.</p>"}}},{"title":"As far as you know, does PPD run in your family? Did you know anyone else who had gone through PPD? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>To my knowledge, I don’t have any family members that have dealt with PPD.</p>"}}},{"title":"Did you feel comfortable enough to ask questions and/or share your postpartum depression experience (i.e. to your partner, friends, family, colleagues, etc.)?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I felt SO comfortable with this. I felt like, if I couldn't talk about it, then it would just get worse and I didn’t want to bottle anything up. My friends and family members could all notice a change within me after I had my daughter. The fact that they recognized the signs and spoke up to help really made things easier.</p>"}}},{"title":"Did you sense any sort of social stigma or shame surrounding PPD conversations?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=360&h=450&q=80&fm=webp 360w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=720&h=900&q=80&fm=webp 720w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=1440&h=1800&q=80&fm=webp 1440w","sizes":"(min-width: 1440px) 1440px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=1440&h=1800&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=360&h=450&fl=progressive&q=80&fm=jpg 360w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=720&h=900&fl=progressive&q=80&fm=jpg 720w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=1440&h=1800&fl=progressive&q=80&fm=jpg 1440w","sizes":"(min-width: 1440px) 1440px, 100vw"}},"layout":"constrained","width":1600,"height":2000}},"description":{"childMarkdownRemark":{"html":"<p>There were times when I was in public and I had moments that felt like I wasn’t in control. I had anxiety when trying to deal with my anger and irritability in front of others. I felt like a weird bug that no one wanted around because of all the stares. After some time, I came to the conclusion (with the help from my friends, family, and therapist) that PPD is normal (and very common), and that there is no shame in what I was feeling.</p>"}}},{"title":"Does having gone through PPD ever make you feel nervous to have other children? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>This has absolutely crossed my mind when having thoughts about having other children! There have been times when I would think to myself (and my partner), “will it happen again?”. I have done quite a bit of research on the topic and have luckily found that having a baby after PPD is easier the second time around. The chances of recovery are high after your first experience, and it is also nice to know that I have continued to surround myself with people that are very caring and understanding, and extremely supportive.</p>"}}},{"title":"How do you now approach mental health since managing postpartum mental health?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=180&h=240&q=80&fm=webp 180w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=360&h=480&q=80&fm=webp 360w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=720&h=960&q=80&fm=webp 720w","sizes":"(min-width: 720px) 720px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=720&h=960&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=180&h=240&fl=progressive&q=80&fm=jpg 180w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=360&h=480&fl=progressive&q=80&fm=jpg 360w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=720&h=960&fl=progressive&q=80&fm=jpg 720w","sizes":"(min-width: 720px) 720px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p>Having PPD was a scary adventure, and my experience with it has since made me more proactive with understanding mental health as a whole. Everyone may experience it differently, and being able to recognize the signs and calls for help is important. Before PPD, it was very easy for me to get through a day where I felt down and out, but after PPD, I realized that it can be difficult, especially while also taking care of a baby. Knowing how to prioritize does wonders – knowing that I must take care of myself before others. Ensuring the happiness of your children is important, but you must start with yourself first.</p>"}}},{"title":"Do you have any wisdom or advice to lend to other parents who may be anxious about PPD, and pregnancy in general? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Your feelings are so valid! Sometimes mental health can be really confusing to deal with, but know that you’re not alone. Learn how to make time for yourself and also set realistic expectations – you are in the process of recovering, and there is no set timeline for this. It may be a week, or it may be a whole year. Do not pressure yourself into doing everything at once – do what you can and leave the rest for another time!</p>\n<p>Also, for anyone who knows someone dealing with postpartum depression, there are many ways that you can help as well. Do not make it about the baby, make it about the parent – really understand how they are feeling and be prepared to listen. Make a safe space for them. Offer as much help as you have the capacity for. From providing transportation to doctor appointments, to helping around the house, or even just cooking something for them – all of this can go a long way!</p>\n<p>Postpartum support can come in many forms, so do your research, and look outward for any support you can.</p>\n<p><em>Thanks again to Heather from the August Inner Cycle for sharing her story! If you have a reproductive health story that you’d like to share, join the conversation here or DM us on Instagram.</em></p>"}}}],"bodyP1":{"childMarkdownRemark":{"html":"<p>This story comes from Heather George, from our very own <a href=\"https://links.geneva.com/invite/1347a265-e289-427a-88b0-60473ac94909\">Inner Cycle</a></p>\n<p>Read about her experience dealing with postpartum depression and mental health, and how they sought help and got support as a new mom.</p>","rawMarkdownBody":"This story comes from Heather George, from our very own [Inner Cycle](https://links.geneva.com/invite/1347a265-e289-427a-88b0-60473ac94909) \n\nRead about her experience dealing with postpartum depression and mental health, and how they sought help and got support as a new mom."}},"bodyP2":null,"augustAuthor":"Ruby Moon & Samantha De La Cruz","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=63&h=79&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=125&h=157&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=250&h=313&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=500&h=626&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=250&h=313&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=63&h=79&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=125&h=157&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=250&h=313&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=500&h=626&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":313}}},{"question":"Education is power: A Word of Advice from a Period Advocate","triggerWarning":null,"metaTitle":"Candice Chirwa on Period Rights, QRATE & Ending Period Poverty","metaDescription":"Period Powerhouse Candice Chirwa discusses her non-profit QRATE and how she's committed to expanding period rights for all as well as ending period poverty. ","isBottomVideo":null,"video":null,"topics":["Education","Period Poverty","Advocacy"],"slug":"a-word-of-advice-from-a-period-advocate","isBlogPost":true,"date":"2022-05-23T00:00-04:00","previewText":"Candice Chirwa (she/her) is a Period Powerhouse who fights for period rights day in and day out.","createdAt":"2022-05-23T17:16:56.026Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Candice Chirwa: A Period Powerhouse","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Candice Chirwa (she/her) is a Period Powerhouse who fights for period rights day in and day out. We are excited to host an <strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">IG Live</a></strong> with her on May 24th for a special talk called, “We All Bleed: South Africa vs the World”.</p>"}}},{"title":"Introduce yourself! Who are you & what do you do?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=213&h=142&q=80&fm=webp 213w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=427&h=284&q=80&fm=webp 427w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=853&h=568&q=80&fm=webp 853w","sizes":"(min-width: 853px) 853px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=853&h=568&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=213&h=142&fl=progressive&q=80&fm=jpg 213w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=427&h=284&fl=progressive&q=80&fm=jpg 427w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=853&h=568&fl=progressive&q=80&fm=jpg 853w","sizes":"(min-width: 853px) 853px, 100vw"}},"layout":"constrained","width":1600,"height":1065}},"description":{"childMarkdownRemark":{"html":"<p>I would be described as a charismatic, bubbly, caring, dedicated individual who has a passion for helping people. I am affectionately known as the ‘Minister of Menstruation’ for the educational work and awareness surrounding menstruation. Through my Non-Profit Company, <strong><a href=\"https://www.candicechirwa.co.za/projects/\">QRATE</a></strong>, we host fun and dynamic menstruation workshops that aim to change the disempowering narrative surrounding periods. I am an author of two books: <a href=\"https://www.candicechirwa.co.za/projects/\"><strong>Perils of Patriarchy</strong></a> and <a href=\"https://www.candicechirwa.co.za/projects/\"><strong>Flow The Book About Menstruation</strong></a>. I am also a <a href=\"https://www.youtube.com/watch?v=QWc6oTFQas0\"><strong>TEDx Speaker</strong></a> and a <strong><a href=\"https://linktr.ee/wtrelationship\">podcaster</a></strong>. Oh and I also love coffee, reading books and taking walks in nature. I believe that as a menstrual activist, I can not pour from an empty cup, and I always prioritize self-care.</p>"}}},{"title":"How did you find your passion and purpose?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I believe my purpose to be a guiding star will always remain constant, and my purpose speaks to enabling young people to be educated and empowered.</p>\n<p>My purpose stems from my high school background. The culture was centered on community service and giving back, but I also came from a household where speaking out on injustices was a priority. As I grew older and read a lot of feminist books, I found my passion in advocating for women, girls, and marginalized groups in high school, and used my Dramatic Arts background as a way to write scripts and blog articles.</p>\n<p>My research on sexual and reproductive health became more of a priority when I joined the university space. I thoroughly enjoyed looking at policies that existed and focusing more on providing awareness on how we could cultivate a better world. So, my passion in reading books, and sharing knowledge and awareness has always been in me as a young child. It was the environments that I found myself in that really affirmed and intensified these passions.</p>"}}},{"title":"How does menstruation exist in your life?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>I started menstruating at the age of 10. It still continues to exist and honestly I wish I had the opportunity to opt out of my period. The experience varies from month to month and I have started to notice that my lifestyle has a direct impact on my period. I am always keeping a track of my menstrual cycle by using period apps and, thankfully, due to the freelance nature of my work, I am able to take time off from work on the heaviest days of my period. I experience brain fog, period cramps, bloatedness, and emotional mood swings whilst menstruating.</p>"}}},{"title":"What advice would you give to younger menstruators out there?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=293&h=362&q=80&fm=webp 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=585&h=722&q=80&fm=webp 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=1170&h=1445&q=80&fm=webp 1170w","sizes":"(min-width: 1170px) 1170px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=1170&h=1445&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=293&h=362&fl=progressive&q=80&fm=jpg 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=585&h=722&fl=progressive&q=80&fm=jpg 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=1170&h=1445&fl=progressive&q=80&fm=jpg 1170w","sizes":"(min-width: 1170px) 1170px, 100vw"}},"layout":"constrained","width":1600,"height":1976}},"description":{"childMarkdownRemark":{"html":"<p>I always say that education is power. The more you learn about your body, the more you can be the greatest advocate for yourself.</p>\n<p>I do not know how many times I have had visits with gynecologists and doctors and felt afraid to speak up to myself. When I realized that no one knows my body more than me, that's when I got the right proper care. So, my advice would be to keep track of your menstrual cycle, always take notes of symptoms and, if something doesn’t feel right, CUT THE CAMERAS and seek medical help. Also, it is important to realize that periods are NORMAL. There is nothing to feel embarrassed or ashamed about. <strong>If you happen to come across someone who makes you feel inferior whilst you're menstruating, please dispose of them as you would your period products!</strong></p>"}}},{"title":"How did you discover August?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I have been an avid follower of <strong><a href=\"https://www.instagram.com/nadyaokamoto/?hl=en\">Nadya</a></strong> since I started my menstrual activism journey. When she announced the creation of August, I immediately followed the organisation. I have also participated in a previous IG live via the <strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">@itsaugust</a></strong> account, and have had a cross collaboration of IG stories for MH Day. I love the work that August is doing!</p>"}}},{"title":"Why does August resonate with you?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p>August resonates with me through their content. They are confident about eradicating period stigma and taboos and I love their candid and quirky style when it comes to answering questions regarding product user experience. <strong>Period Positivity looks like August</strong> and a lot of organisations can seek inspiration from the company!</p>"}}},{"title":"Before you go…a word of advice from the Minister of Menstruation","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>People should not underestimate the power they have in ending period taboos and stigma. When we think of the centuries of misinformation that has surrounded our periods, we have a duty and obligation in ensuring that we can create a period positive world. And it starts with you. It starts with you learning, and then continues with you sharing about period poverty, and donating to local period charities. We ALL have a responsibility in ending period poverty.</p>\n<p><strong>You can follow along with Candice’s fight for menstrual equity on <a href=\"http://www.candicechirwa.co.za\">www.candicechirwa.co.za</a>, <a href=\"https://twitter.com/Candice_Chirwa\">Twitter</a> &#x26; <a href=\"https://www.instagram.com/candice_chirwa/?hl=en\">Instragram</a>!</strong></p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Candice Chirwa","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=188&h=188&q=80&fm=webp 188w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=375&h=375&q=80&fm=webp 375w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=750&h=750&q=80&fm=webp 750w","sizes":"(min-width: 750px) 750px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=750&h=750&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=188&h=188&fl=progressive&q=80&fm=jpg 188w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=375&h=375&fl=progressive&q=80&fm=jpg 375w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=750&h=750&fl=progressive&q=80&fm=jpg 750w","sizes":"(min-width: 750px) 750px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Celebrating AAPI Heritage Month with Team August","triggerWarning":null,"metaTitle":"How to Celebrate AAPI Heritage Month with August","metaDescription":"Read on to learn how to celebrate AAPI month with August, an Asian (and Woman owned!) company. Explore how our team believes the period experience is universal!","isBottomVideo":null,"video":null,"topics":["Education","AAPI","Heritage"],"slug":"team-august-aapi-heritage-month","isBlogPost":true,"date":"2022-05-20T00:00-04:00","previewText":"August is so excited to celebrate Asian American Pacific Islander Heritage Month as an Asian-founded company!","createdAt":"2022-05-20T18:08:24.468Z","isFeatured":false,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Team August x AAPI Heritage Month","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><a href=\"https://www.itsaugust.co/about\">August</a> is so excited to celebrate Asian American Pacific Islander Heritage Month as an Asian-founded company! We asked 3 Team August members to share their perspectives on how although the period experience is universal, there are slight cultural differences that distinguish their stories.</p>"}}},{"title":"Elena Gadekar (she/her), Customer Care Associate","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=161&h=186&q=80&fm=webp 161w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=323&h=373&q=80&fm=webp 323w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=645&h=744&q=80&fm=webp 645w","sizes":"(min-width: 645px) 645px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=645&h=744&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=161&h=186&fl=progressive&q=80&fm=jpg 161w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=323&h=373&fl=progressive&q=80&fm=jpg 323w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=645&h=744&fl=progressive&q=80&fm=jpg 645w","sizes":"(min-width: 645px) 645px, 100vw"}},"layout":"constrained","width":1600,"height":1846}},"description":{"childMarkdownRemark":{"html":"<p>My name is Elena! I grew up in the Bay Area (CA) before moving to NYC for college. My Mom was born in Hong Kong and came to the US when she was 3 years old, along with her Mom, Dad, and 6 siblings. My dad was born in India and came to the US for college. They met at work and the rest is history! When they got married, they had a Western ceremony, an Indian ceremony, and a Chinese banquet all in one day!</p>\n<p>Growing up, I think they were really aware of making sure my brother and I were culturally in touch with both our Chinese and Indian sides. We grew up celebrating both Chinese New Year and Diwali, we would attend Indian weddings, and set up our house based on Feng Shui principles – I couldn't be more grateful. I know my unique cultural background has definitely shaped me into the person I am today.</p>\n<p>Thinking about it now, I realize that I've never discussed periods with my older relatives, which I'll definitely put on my to-do list now! I am grateful to my Mom though. Before I even got my period, she took me to a \"Mom and me\" puberty class (definitely embarrassing at the time). I later got my first period in 9th grade at my ballet studio! I told my Mom right away and she bought me pads. However, I quickly learned that pads and leotards are not best friends.</p>\n<p>Even though my Mom never regularly used tampons herself and was a little cautious of me using them, she agreed that tampons might be the better product for me! I really appreciate that she trusted my judgment! A universal experience for many ballerinas is leaking onto your tights and trust me when I say that has happened plenty of times to me :'( Performing on my period was also always anxiety-inducing! Hehe</p>\n<p>I feel proud of my cultural heritage. Growing up in a multicultural household has allowed me to appreciate other cultures both in my daily life and when I travel! The stereotype of Chinese and Indian cultures is that they really pride themselves in education. While education was definitely a focus of my upbringing, my parents also focused on our happiness and cultural competence. A fun story is that I have a Chinese name, 林颖欣, and when my Mom was giving me my Chinese name she had the option to give me a name that 1) had two characters that meant \"intelligence\" or 2) had one character that meant \"intelligence\" and the other character that meant \"happiness.\" She chose the latter for me – because why be smart if you're not happy. Sappy, but I love the sentiment.</p>"}}},{"title":"Claudia Ovejero Pham (she/her), Community Director","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=213&h=267&q=80&fm=webp 213w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=426&h=534&q=80&fm=webp 426w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=852&h=1068&q=80&fm=webp 852w","sizes":"(min-width: 852px) 852px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=852&h=1068&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=213&h=267&q=80&fm=png 213w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=426&h=534&q=80&fm=png 426w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=852&h=1068&q=80&fm=png 852w","sizes":"(min-width: 852px) 852px, 100vw"}},"layout":"constrained","width":1600,"height":2006}},"description":{"childMarkdownRemark":{"html":"<p>I'm Claudia Mai. I run Community here at August. While I'm not Asian-American specifically, I am half Vietnamese and currently live in North America after growing up internationally!</p>\n<p>I spent a few years growing up in my home country of Vietnam – it's actually where I got my first period too (good times haha). I feel so grateful that my mother was fairly open and I got to learn about menstruation and reproduction early on. While the taboo still existed, periods were never something we hid in our house.</p>\n<p>Vietnamese culture can be more conservative at times, especially with topics like menstruation. While it's not uncommon to bring it up with other menstruators, it's not something that is spoken about publicly at all. The product culture was very much pad-focused – it was the first and only period product I used for my first menstruating years and was the most widely available. Even when visiting my cousins or aunts asking for period products was basically synonymous with asking for a pad. While my mom used tampons, it's not something I discovered until later on in life and it wasn't really something socially common or promoted.</p>\n<p>Oddly enough, there weren't many euphemisms when periods were spoken about. We said menstruation (“hành kinh” in Vietnamese), although perhaps this was just in my experience. I never learned of any other words to say period, however there were times were we didn't want to say menstruating, we would as if someone had \"it\" which insinuated being on your period.</p>\n<p>I am so proud of my history and how much we have overcome as a country; I carry that strength with me everyday. I think Southeast Asian cultures are so bold and beautiful. Vietnamese people, and women particularly, are so strong and wise. I feel so lucky to have this heritage.</p>\n<p>I hope to see more open conversation on periods and perhaps be able to see more about how menstruation exists in our history, mythology and how it interacts with culture. I think Turning Red (while periods were not the focus) was a really big moment and I hope we can continue down that path of more representation and period chat in popular culture!</p>"}}},{"title":"Nadya Okamoto (she/her), CEO","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=196&h=250&q=80&fm=webp 196w,\nhttps://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=393&h=501&q=80&fm=webp 393w,\nhttps://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=785&h=1000&q=80&fm=webp 785w","sizes":"(min-width: 785px) 785px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=785&h=1000&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=196&h=250&fl=progressive&q=80&fm=jpg 196w,\nhttps://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=393&h=501&fl=progressive&q=80&fm=jpg 393w,\nhttps://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=785&h=1000&fl=progressive&q=80&fm=jpg 785w","sizes":"(min-width: 785px) 785px, 100vw"}},"layout":"constrained","width":1600,"height":2038}},"description":{"childMarkdownRemark":{"html":"<p>I'm half Japanese and half Taiwanese. I didn't always feel super comfy with being Asian since I was teased so much as a kid for the shape of my eyes and even about the food I brought to school for lunch. But it's been a journey, and I've never felt more proud and even excited to be Asian-American.</p>\n<p>One of the more common questions that I get is whether or not I feel there is an added stigma when talking about periods or mental health for me as an Asian-American person. And I think that there is some truth to that because, in some ways, there has been less progress in Japanese and Chinese culture around destigmatizing such topics. When I've traveled around the country or even internationally talking about menstrual health and my entrepreneurial journey, I often find myself in closer community with young Asian-American women who heard my story and felt drawn to it because of the stigma they felt in their own upbringing around such topics. Even in talking to my Chinese grandmother, who I am no longer in contact with, this was a really new topic for her because she didn't even grow up with access to period products nor was she surrounded by people who are open about it.</p>\n<p>I'm still figuring out what it means to be Asian-American, but it's been powerful for me to realize that this identity is one created out of political solidarity with other marginalized communities. I think that it gives my identity a lot of strong meaning especially at this political moment. There are so many different ethnicities that are encapsulated in this label of Asian-American, which I think can be complicated, but can also provide us with an opportunity to transcend differences and create a deeper community. I hope that in the future of Asian-American sociology, our community can be one that pushes the boundary even further on what it looks like to have open conversations about things like our bodies and mental health.</p>"}}},{"title":"The final question that these 3 Team August members were asked was: Why do you think having an Asian-American owned period care company is important, and overdue? Here’s what they had to say:","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><strong><a href=\"https://www.instagram.com/elenagadekar/?hl=en\">Elena</a></strong>: I'm really proud to be a part of the August team! As a Gen-Z company we often talk about empowering young menstruators to openly talk about their periods and to no longer feel the shame that many people associate with periods. In the same vein, I think it's important to open up space for cross-generational conversations, especially within the AAPI community. I would have never even thought about talking about my period with my Asian grandparents before working at August. It's a shared experience that's just not talked about and I'm glad that August is a part of the change :)</p>\n<p><strong><a href=\"https://www.instagram.com/clau.ove/?hl=en\">Claudia</a></strong>: I think it's SO important and overdue. It feels empowering. It completely changes the narrative around periods and means so much for younger menstruators especially. It's a critical time for young Asian menstruators to feel empowered, supported and represented (in the menstrual space and in entrepreneurship). It's been a long time coming. Asian folks have been through a lot, in North America, the diaspora and in their home continent. Asian-American owned period care changes the conversation from so many angles.</p>\n<p><strong><a href=\"https://www.instagram.com/nadyaokamoto/?hl=en\">Nadya</a></strong>: I think with any sort of company, it is important for the end-user to be represented at the upper levels of that company. When we talk about representative democracy, or meaningful representation, it means that whichever community is affected by the work should be truly represented at all levels of decision-making. So naturally, as a company that is supporting people with periods regardless of gender, or race, it is important that we have a team of diverse menstruators. Especially in the last couple years of having a lot of conversations around the rise and anti-Asian hate crime, I think that I do take my role really seriously as a public facing Asian-American woman who has a platform to talk openly about such issues, and take a really strong political stance on what we stand for. We do not stand for any sort of racism or discrimination, and are eager to create a culture of accountability and constant learning. And we recognize that we do have a responsibility as a brand with a platform, to take such stances.</p>"}}},{"title":"Happy AAPI Heritage Month to our entire community.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Can’t wait to keep changing the status quo with you <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">by our side</a></strong>.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=400&h=260&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=800&h=520&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=1600&h=1040&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=3200&h=2080&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=1600&h=1040&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=400&h=260&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=800&h=520&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=1600&h=1040&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=3200&h=2080&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1040}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=63&h=73&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=125&h=144&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=250&h=288&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=500&h=576&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=250&h=288&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=63&h=73&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=125&h=144&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=250&h=288&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=500&h=576&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":288}}},{"question":"Why should we care about carbon footprints?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"why-should-we-care-about-carbon-footprints","isBlogPost":false,"date":null,"previewText":"Reducing our carbon footprint requires global action, not just from individuals, but from industry leaders and all companies. ","createdAt":"2021-09-02T16:02:56.424Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Carbon goes up into the atmosphere, and travels all over the world, having detrimental effects on the environment. This is why reducing our carbon footprint requires global action, not just from individuals, but from industry leaders and all companies.","html":"<p>Carbon goes up into the atmosphere, and travels all over the world, having detrimental effects on the environment. This is why reducing our carbon footprint requires global action, not just from individuals, but from industry leaders and all companies.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Carbon goes up into the atmosphere, and travels all over the world, having detrimental effects on the environment. This is why reducing our carbon footprint requires global action, not just from individuals, but from industry leaders and all companies. ","html":"<p>Carbon goes up into the atmosphere, and travels all over the world, having detrimental effects on the environment. This is why reducing our carbon footprint requires global action, not just from individuals, but from industry leaders and all companies.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How often should I change my tampon? ","triggerWarning":null,"metaTitle":"How Often Should You Change Your Tampon?","metaDescription":"Wondering how often to change your tampon? Experts agree that every 4-6 hours is deal, but you can safely leave it in for up to eight hours. ","isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-often-should-i-change-my-tampon","isBlogPost":false,"date":null,"previewText":"You will get to know your regular flow with more practice, but changing it more often is always better! With tampons, about 6 hours is recommended.","createdAt":"2021-03-25T07:31:28.058Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"During your periods, tampons, pads, or sanitary napkins should be changed as often as necessary to prevent the period product from becoming overly soaked with menstrual flow. With more practice, you will learn to know how long you feel comfortable before you change your period product during your periods.\n\nIf you use tampons during your periods, aim to change it at least every four to eight hours to help prevent a rare, but potentially fatal disease called toxic shock syndrome (TSS).","html":"<p>During your periods, tampons, pads, or sanitary napkins should be changed as often as necessary to prevent the period product from becoming overly soaked with menstrual flow. With more practice, you will learn to know how long you feel comfortable before you change your period product during your periods.</p>\n<p>If you use tampons during your periods, aim to change it at least every four to eight hours to help prevent a rare, but potentially fatal disease called toxic shock syndrome (TSS).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You will get to know your regular flow with more practice, but changing it more often is always better! With tampons, about 6 hours is recommended. Toxic Shock Syndrome (TSS), a disease caused by wearing a tampon for too long, is rare, but still something to take seriously. For pads on the other hand, there is no risk of TSS, but it is still good practice, and more comfortable for you, to change it often. You can wear it for more than 6 hours, so change it a few times during the day and leave it overnight if you want. Talk to a doctor if you are feeling any uncomfortability or irregularities.","html":"<p>You will get to know your regular flow with more practice, but changing it more often is always better! With tampons, about 6 hours is recommended. Toxic Shock Syndrome (TSS), a disease caused by wearing a tampon for too long, is rare, but still something to take seriously. For pads on the other hand, there is no risk of TSS, but it is still good practice, and more comfortable for you, to change it often. You can wear it for more than 6 hours, so change it a few times during the day and leave it overnight if you want. Talk to a doctor if you are feeling any uncomfortability or irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.verywellhealth.com/menstrual-hygiene-how-often-to-change-tampons-or-pads-3522511\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.verywellhealth.com/menstrual-hygiene-how-often-to-change-tampons-or-pads-3522511\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://online.sfsu.edu/sketch/523/2016/poster/01_08_lingling_ma_30x40_poster_women_hygiene.pdf\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"http://online.sfsu.edu/sketch/523/2016/poster/01_08_lingling_ma_30x40_poster_women_hygiene.pdf\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Will using a tampon break your hymen?","triggerWarning":null,"metaTitle":"Can a Tampon Break Your Hymen? The Truth","metaDescription":"Wondering if its possible to break your hymen by putting a tampon in? Learn the answer here & how to safely explore new period products. ","isBottomVideo":null,"video":null,"topics":["Movement","Products","Stigma"],"slug":"will-using-a-tampon-break-your-hymen","isBlogPost":false,"date":null,"previewText":"Yes, a tampon could 'break' your hymen but it's nothing to be too concerned about. Usually the hymen (which is just a thin little layer of skin) is worn down gradually...","createdAt":"2021-03-23T03:39:52.671Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Tampons will occasionaly rip or tear one's hymen, yes. Usually your hymen (a thin layer of skin at the vaginal opening) gets worn down gradually. Many people who have a vagina don't even have a hymen. \n\nCertain physical activities and sports, for example, can stretch the membrane and cause it to thin.\nThis includes: horseback riding, riding bicycles, climbing trees or jungle gyms, playing on obstacle courses, gymnastics, and even dancing.","html":"<p>Tampons will occasionaly rip or tear one's hymen, yes. Usually your hymen (a thin layer of skin at the vaginal opening) gets worn down gradually. Many people who have a vagina don't even have a hymen.</p>\n<p>Certain physical activities and sports, for example, can stretch the membrane and cause it to thin.\nThis includes: horseback riding, riding bicycles, climbing trees or jungle gyms, playing on obstacle courses, gymnastics, and even dancing.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, a tampon could 'break' your hymen but it's nothing to be too concerned about. Usually the hymen (which is just a thin little layer of skin) is worn down gradually so by the time you put a tampon in it will likely already be much thinner. Doing various physical activities (horseback riding, riding bikes, climbing trees, or even dancing) can also tear your hymen. \n\nHealthline has a great article detailing all things hymen + tampons including the anatomy of the vaginal opening, physical activity, and sexual intercourse myths.","html":"<p>Yes, a tampon could 'break' your hymen but it's nothing to be too concerned about. Usually the hymen (which is just a thin little layer of skin) is worn down gradually so by the time you put a tampon in it will likely already be much thinner. Doing various physical activities (horseback riding, riding bikes, climbing trees, or even dancing) can also tear your hymen.</p>\n<p>Healthline has a great article detailing all things hymen + tampons including the anatomy of the vaginal opening, physical activity, and sexual intercourse myths.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/healthy-sex/does-it-hurt-when-your-hymen-breaks#some-dont-have-a-hymen\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/healthy-sex/does-it-hurt-when-your-hymen-breaks#some-dont-have-a-hymen\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/healthy-sex/does-it-hurt-when-your-hymen-breaks#some-dont-have-a-hymen\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"All Things Endometriosis","triggerWarning":null,"metaTitle":"What is Endometriosis? Symptoms, Stages & Treatment","metaDescription":"Explore Endometriosis symptoms, stages, & treatments here. Learn how to spot the first signs & how Endometriosis can affect pregnancy. ","isBottomVideo":null,"video":null,"topics":["Education"],"slug":"endometriosis-101","isBlogPost":true,"date":"2022-03-28T00:00-04:00","previewText":"Brought to you by August","createdAt":"2022-03-28T18:51:42.646Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"What is endometriosis?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=400&h=300&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=800&h=600&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=1600&h=1200&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=3200&h=2400&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=1600&h=1200&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=400&h=300&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=800&h=600&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=1600&h=1200&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=3200&h=2400&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1200}},"description":{"childMarkdownRemark":{"html":"<p>Endometriosis is a disease that affects 1 in 10 menstruators between ages 15 and 49. At its most basic description, and in terms of reproductive health, it is a chronic, systemic disease where the growth of endometrial-like tissue is outside of the uterus. This tissue can grow in various places beyond the pelvis. For example, in other organs such as: your bowels, kidneys, liver, and in severe cases, even in your lungs, brain and sinuses. Throughout the stages of the menstrual cycle, the endometrial-like tissue potentially acts as endometrial tissue would — it thickens, breaks down and bleeds with each menstrual cycle. But because this tissue has no way to exit your body, it becomes trapped. It can cause issues ranging from ovarian cysts (endometriomas) to implants throughout the pelvis and body and contributes to infertility.</p>"}}},{"title":"Does anything cause endometriosis? Is there any way I could prevent this?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>The cause is mostly unknown and unfortunately, it is not preventable. There are several ‘theories’ about causes, but no certain explanation. What we do know, however, is that it’s an inflammatory condition meaning, the immune system is involved, and it responds to hormonal fluctuations. So, addressing inflammation is a significant factor for ongoing treatment.</p>"}}},{"title":"Can endometriosis be treated? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4279262/\"><strong>Cure rates have been posted around 50% with combination surgery and endocrine medications but were also tied to a second surgery.</strong></a> However, endometriosis is very treatable. Some mild-moderate cases can be largely treated by addressing the inflammation  and  hormones. Many people with mild endometriosis may go their whole lives without even knowing they had it. Other potential treatments or strategies of mitigation that can be useful (in combination) to manage the pain are:\nSurgery\nHormone therapy\nHeating pads\nPain killers\nTENS Unit\nA change in diet</p>\n<p>In Dr. Bala’s practice, she treats her patients with period pain and endometriosis  similarly. Regardless of the diagnosis of endo or not, the treatment would likely address the inflammation and hormones first. In particular, elevated estrogen levels (which can potentially worsen period pain) and high levels of prostaglandins which are main factors of primary dysmenorrhea (aka period pain). Dr Tassone is one of the few endometriosis experts in the country that employs excisional surgery, hormonal balance, and anti-inflammation with diet, exercise, and supplements.</p>"}}},{"title":"What are the symptoms?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>Common symptoms include: abnormal or irregular periods, painful periods, painful bowel movements and urination, painful sex, fatigue, bowel habit changes, nausea and vomiting with your period, or ther symptoms based on the location of the implants. Remember that period pain is NOT normal so if you are experiencing any of these symptoms, check in with your doctor!</p>"}}},{"title":"Is endometriosis genetic? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>There is a genetic predisposition for endometriosis. There are also environmental and epigenetic factors; a small percentage of endometriosis is hereditary.</p>"}}},{"title":"How would you explain the pain of endometriosis? What does endometriosis feel like?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=270&h=404&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=540&h=808&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=1080&h=1616&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=1080&h=1616&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=270&h=404&fl=progressive&q=80&fm=jpg 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=540&h=808&fl=progressive&q=80&fm=jpg 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=1080&h=1616&fl=progressive&q=80&fm=jpg 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":2394}},"description":{"childMarkdownRemark":{"html":"<p>This is hard to say because it feels different for everyone! But generally, endo warriors experience pain ranging from mild to severe with timing from a few days before the cycle to well into the cycle. Endometriosis does not correlate to the amount of pain. Stage 1 can be very painful and some with Stage 4 have no idea.</p>\n<p>If YOU are someone working through endometriosis symptoms, we would absolutely love to hear from you. Consider joining our <a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\"><strong>Inner Cycle</strong></a> community to have your voice and experiences heard and understood by a welcoming community of both menstruators and non-menstruators!</p>"}}},{"title":"What are the stages of endometriosis?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>There are 4 stages: minimal, mild, moderate, severe and are diagnosed surgically. The stage of endometriosis is based on the: location, amount, depth and size of the endometrial tissue. It involves the extent of the spread of the tissue, how much of the pelvic organs are involved, how much pelvic adhesions there are, and blockage of the fallopian tubes. As stated above, the stages don’t necessarily reflect how much pain the person may experience.\nAdhesions are the result of inflammatory reactions forming a band between the organs and are more like scar tissue. \"Lesions\" are the patches of endometriosis tissue itself.</p>"}}},{"title":" How does an OBGYN test for endometriosis?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Your OB/GYN may do a pelvic exam, ultrasound, MRI, and/or laparoscopy. Though, as stated, if you haven't had surgery (aka the laparoscopy) endometriosis is only suspected.</p>"}}},{"title":"“I have severe period pain and think I may have endometriosis. My doctor tells me that it's just period pain, what advice would you give me here?”","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=400&h=240&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=800&h=480&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=1600&h=960&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=1600&h=960&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=400&h=240&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=800&h=480&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=1600&h=960&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":960}},"description":{"childMarkdownRemark":{"html":"<p>The unfortunate thing about endometriosis is that getting the diagnosis is difficult. It requires surgical excision and tissue diagnosis to confirm diagnosis due to the added challenge that you can’t determine if it’s endometriosis solely based on imagery. Gynecologic surgeons are the ones making this definitive diagnosis, so if you haven't had surgery, endometriosis can only be suspected.</p>"}}},{"title":" Can you see endometriosis on an ultrasound?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>If it’s a deep implant or is causing an ovarian cyst you may be able to, although it depends on sizes and depths of invasion. But in milder cases, diagnosis with ultrasound may prove difficult.</p>"}}},{"title":"How does endometriosis affect fertility and my ability to get pregnant?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>This is something that we talked about during our IG Live with Dr. Bala which you can watch here. About 75% of people with endometriosis can achieve pregnancy. Severe endometriosis can have adhesions and may cause issues with the fallopian tubes. Removing the endometrial lesions is possible and should be done by an experienced surgeon, but new implants could grow back. Another piece is estrogen – if estrogen metabolism is a bit skewed, that can also affect reproductive abilities. Dr. Bala made it clear that it’s not as clear cut as “you have endo, which automatically means you’ll have trouble getting pregnant”.</p>"}}},{"title":"Does endometriosis cause weight gain?  ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Not directly. But excess inflammation and excess hormones (like estrogen) may cause weight gain.</p>"}}},{"title":"Is it possible to have PCOS and endo?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Unfortunately yes, they’re not mutually exclusive (aka they can be experienced at the same time).</p>"}}},{"title":"Can an IUD cause endometriosis?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>According to Dr. Bala, no it cannot.</p>"}}},{"title":"What are the risk factors of endometriosis?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Giving birth for the first time after 30\nNever being pregnant\nFamily history\nImmune disorders\nStructural abnormalities of uterus/tubes\nHeavy bleeding\nShort cycles (less than 27 days)\nBleeding for more than 7 days at a time\nHowever, these are different depending on where you look and the body of the patient.</p>"}}},{"title":"What causes postmenopausal endometriosis?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Postmenopausal endometriosis is a bit more complex than premenopausal endometriosis since it’s still unclear as to whether or not it’s due to recurrence, due to a continuation of a previous disease, or due to a de novo condition. Excess estrogen, in general, is associated with endometriosis. As menopause occurs, estrogen production levels change in the ovaries which should also be considered.</p>"}}},{"title":"How common is endometriosis among teen girls?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>It’s likely more prevalent than we as doctors are even aware of. It can take approximately 4-11 years to get the diagnosis. In part, due to misdiagnosis but also due to the fact that confirmation is done through surgical excision so younger people may be negated from proper diagnosis and treatment.</p>"}}},{"title":"How often does a young menstruator need to be seen by their gynecologist?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>If you have a period that’s regular, relatively pain free, not too heavy, and with no other symptoms, then you only need to go in for pelvic exams and <a href=\"https://www.plannedparenthood.org/learn/health-and-wellness/wellness-visit\"><strong>“well woman” exams</strong>.</a> During these visits they may do cervical cancer screenings.</p>\n<p>Thank you for taking the time to read this and educate yourself on endometriosis. Although March is Endo Awareness Month, we need to spread reliable information all year around. More research needs to be done to fully understand the complexity, and full-body effects that this systemic disease has on people.\nIf you are struggling with severe period pain yourself, or any of the listed symptoms, we definitely recommend checking in with your doctor!</p>"}}}],"bodyP1":{"childMarkdownRemark":{"html":"<p>March is Endometriosis Month. Although Endo Warriors are common among menstruators around the world, diagnosis is often delayed and misinformation is everywhere. These two outcomes aren’t always necessarily done with bad intent, but the outdated descriptions of the disease cause a lot of people with Endo to endure severe period pain and interruptions to their day-to-day routine.</p>\n<p>Ahead of this blog post, we sat down with<a href=\"https://www.instagram.com/tv/Ca5I_7gFe0x/?utm_source=ig_web_copy_link\">__ Dr. Bala on an Instagram live to ask about the basic FAQs about Endo.__ </a>Dr. Bala, ND is a longtime member of the August Medical Board who offers integrative solutions for any hormonal health issues – like endometriosis, among others.\nSince Endo has many contesting definitions, we made sure that the following information was also vetted through Shawn Tassone, MD, PhD, FACOG. He has 20+ years of experience as a double board-certified in Obstetrics and Gynecology, and by the American Board of Integrative Medicine.</p>","rawMarkdownBody":"\nMarch is Endometriosis Month. Although Endo Warriors are common among menstruators around the world, diagnosis is often delayed and misinformation is everywhere. These two outcomes aren’t always necessarily done with bad intent, but the outdated descriptions of the disease cause a lot of people with Endo to endure severe period pain and interruptions to their day-to-day routine. \n\nAhead of this blog post, we sat down with[__ Dr. Bala on an Instagram live to ask about the basic FAQs about Endo.__ ](https://www.instagram.com/tv/Ca5I_7gFe0x/?utm_source=ig_web_copy_link)Dr. Bala, ND is a longtime member of the August Medical Board who offers integrative solutions for any hormonal health issues – like endometriosis, among others. \nSince Endo has many contesting definitions, we made sure that the following information was also vetted through Shawn Tassone, MD, PhD, FACOG. He has 20+ years of experience as a double board-certified in Obstetrics and Gynecology, and by the American Board of Integrative Medicine. \n"}},"bodyP2":null,"augustAuthor":"Verified by the following August Medical Board members: Dr. Saru Bala, MD FACOG, OB/GYN Dr. Shawn Tassone, MD, PhD OB/GYN","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How common are UTIs?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"how-common-are-utis","isBlogPost":false,"date":null,"previewText":"UTIs are the second most common type of infection in our bodies","createdAt":"2021-03-23T03:36:54.395Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Urinary tract infections (UTIs) are very common in the U.S. In fact, UTIs are the second most common type of infection in the body and are the reason for more than 8 million visits to the doctor each year. A UTI happens when you get an infection in your urinary tract. \n\nMost UTIs are not serious, but some can lead to serious problems like kidney infections. The most common care or treatment for a UTI is antibiotics. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities. ","html":"<p>Urinary tract infections (UTIs) are very common in the U.S. In fact, UTIs are the second most common type of infection in the body and are the reason for more than 8 million visits to the doctor each year. A UTI happens when you get an infection in your urinary tract.</p>\n<p>Most UTIs are not serious, but some can lead to serious problems like kidney infections. The most common care or treatment for a UTI is antibiotics. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"UTIs are the second most common type of infection in our bodies -- the reason for more than 8 million visits to the doctor each year. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities. ","html":"<p>UTIs are the second most common type of infection in our bodies -- the reason for more than 8 million visits to the doctor each year. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.urologyhealth.org/patient-magazine/magazine-archives/2016/summer-2016/understanding-utis-across-the-lifespan#:~:text=Urinary%20tract%20infections%20(UTIs)%20are,a%20UTI%20during%20their%20lifetime.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.urologyhealth.org/patient-magazine/magazine-archives/2016/summer-2016/understanding-utis-across-the-lifespan#:~:text=Urinary%20tract%20infections%20(UTIs)%20are,a%20UTI%20during%20their%20lifetime.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.urologyhealth.org/patient-magazine/magazine-archives/2016/summer-2016/understanding-utis-across-the-lifespan#:~:text=Urinary%20tract%20infections%20(UTIs)%20are,a%20UTI%20during%20their%20lifetime.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is having large gaps between your cycle normal?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-having-large-gaps-between-your-cycle-normal","isBlogPost":false,"date":null,"previewText":"Oh ya! Totally normal for...","createdAt":"2021-11-11T19:10:48.802Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Having large gaps in your cycle is more normal for younger menstruators, people using hormonal birth control, people who are pregnant or breast-feeding, people with eating disorders, PCOS, pelvic inflammatory disease, and uterine fibroids. Definitely check in with your doctor if your period suddenly changes for more than 3 months.","html":"<p>Having large gaps in your cycle is more normal for younger menstruators, people using hormonal birth control, people who are pregnant or breast-feeding, people with eating disorders, PCOS, pelvic inflammatory disease, and uterine fibroids. Definitely check in with your doctor if your period suddenly changes for more than 3 months.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Oh ya! Totally normal for younger menstruators, people using hormonal birth control, people who are pregnant or breast-feeding, people with eating disorders, PCOS, pelvic inflammatory disease, and uterine fibroids. Definitely check in with your doctor if your period suddenly changes for more than 3 months.","html":"<p>Oh ya! Totally normal for younger menstruators, people using hormonal birth control, people who are pregnant or breast-feeding, people with eating disorders, PCOS, pelvic inflammatory disease, and uterine fibroids. Definitely check in with your doctor if your period suddenly changes for more than 3 months.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-do-i-poop-more-on-my-period","isBlogPost":false,"date":null,"previewText":"There are three things that could be causing this: 1) hormonal changes 2) dietary changes and 3) increased stress or anxiety.","createdAt":"2021-11-13T00:30:00.934Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are lots of reasons why your bowel movements may change while you’re on your period.\n\nJust before menstruation, the body releases hormones known as prostaglandins. These hormones stimulate muscle contractions in the uterus. These contractions help the body to shed the uterus lining.\n\nAt the same time, the period hormones may stimulate muscle contractions in the intestines and bowels, which are close to the uterus, causing more frequent bowel movements. They also reduce how well the body absorbs water, making the stool softer and increasing the risk of diarrhea.\n\nIt can be difficult to tell the difference between uterus cramps and stomach or intestinal cramps at this time. Both may be uncomfortable or painful.\n\nProgesterone is another hormone that increases right before a menstrual period. For some, progesterone can affect the gastrointestinal tract to cause either constipation or diarrhea.\n\nIn people who have chronic bowel issues or an irritable bowel disorder (IBD), such as ulcerative colitis or Crohn’s disease, menstruation can make symptoms worse.","html":"<p>There are lots of reasons why your bowel movements may change while you’re on your period.</p>\n<p>Just before menstruation, the body releases hormones known as prostaglandins. These hormones stimulate muscle contractions in the uterus. These contractions help the body to shed the uterus lining.</p>\n<p>At the same time, the period hormones may stimulate muscle contractions in the intestines and bowels, which are close to the uterus, causing more frequent bowel movements. They also reduce how well the body absorbs water, making the stool softer and increasing the risk of diarrhea.</p>\n<p>It can be difficult to tell the difference between uterus cramps and stomach or intestinal cramps at this time. Both may be uncomfortable or painful.</p>\n<p>Progesterone is another hormone that increases right before a menstrual period. For some, progesterone can affect the gastrointestinal tract to cause either constipation or diarrhea.</p>\n<p>In people who have chronic bowel issues or an irritable bowel disorder (IBD), such as ulcerative colitis or Crohn’s disease, menstruation can make symptoms worse.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Is your poop looking a little funky on your period? There are three things that could be causing this: 1) hormonal changes 2) dietary changes and 3) increased stress or anxiety. The first trigger may be the hormone changes that happen during your period. The same hormones that stimulate the muscles that help you shed your uterine lining may also be contracting those poops.The second trigger may be giving into those period cravings. Lots of us opt for more sugary or salty treats on our periods than we normally do which could be the culprit for those suspicious poops. The final cause might be stress and anxiety. Stress has been known to cause constipation or diarrhea for some. If your bowel movements are causing you a lot of discomfort, check in with your doctor, there are always options out there to help you have a comfy period experience.","html":"<p>Is your poop looking a little funky on your period? There are three things that could be causing this: 1) hormonal changes 2) dietary changes and 3) increased stress or anxiety. The first trigger may be the hormone changes that happen during your period. The same hormones that stimulate the muscles that help you shed your uterine lining may also be contracting those poops.The second trigger may be giving into those period cravings. Lots of us opt for more sugary or salty treats on our periods than we normally do which could be the culprit for those suspicious poops. The final cause might be stress and anxiety. Stress has been known to cause constipation or diarrhea for some. If your bowel movements are causing you a lot of discomfort, check in with your doctor, there are always options out there to help you have a comfy period experience.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/327009#:~:text=These%20hormones%20stimulate%20muscle%20contractions,causing%20more%20frequent%20bowel%20movements.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/327009#:~:text=These%20hormones%20stimulate%20muscle%20contractions,causing%20more%20frequent%20bowel%20movements.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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It occurs when tissue similar to the inner lining of the uterus, also known as the endometrium, is found outside its normal location, where the tissue is not supposed to be. With endometriosis, the endometrial-like tissue acts as endometrial tissue would — it thickens, breaks down and bleeds with each menstrual cycle. But because this tissue has no way to exit your body, it becomes trapped. When endometriosis involves the ovaries, cysts called endometriomas may form. Surrounding tissue can become irritated, eventually developing scar tissue and adhesions — abnormal bands of fibrous tissue that can cause pelvic tissues and organs to stick to each other.\n\nThis can result in inflammation and heavy pain. There are a variety of treatments that can be useful, but usually it needs a combination to manage the pain. Surgery, hormone therapy, heating pads, pain killers, TENS, a change in diet are just some of the treatment methods.\n\nIt affects 1 in 10 menstruators between ages 15 to 49. Check in with a doctor if you are experiencing abnormal pain or noticing ongoing irregularities.","html":"<p>Endometriosis is a disease. It occurs when tissue similar to the inner lining of the uterus, also known as the endometrium, is found outside its normal location, where the tissue is not supposed to be. With endometriosis, the endometrial-like tissue acts as endometrial tissue would — it thickens, breaks down and bleeds with each menstrual cycle. But because this tissue has no way to exit your body, it becomes trapped. When endometriosis involves the ovaries, cysts called endometriomas may form. Surrounding tissue can become irritated, eventually developing scar tissue and adhesions — abnormal bands of fibrous tissue that can cause pelvic tissues and organs to stick to each other.</p>\n<p>This can result in inflammation and heavy pain. There are a variety of treatments that can be useful, but usually it needs a combination to manage the pain. Surgery, hormone therapy, heating pads, pain killers, TENS, a change in diet are just some of the treatment methods.</p>\n<p>It affects 1 in 10 menstruators between ages 15 to 49. Check in with a doctor if you are experiencing abnormal pain or noticing ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The defintion of endometriosis is still being researched but basically, it's when tissue that mimics the inner lining of the uterus (aka the endometrium) is not where it's supposed to be. Remember pain is NOT normal but if you are experiencing any of these symptoms: inflammation, heavy pain, abnormal periods, irregular periods, etc - check in with your doctor! There are lots of potential treatments (no cure sadly) that can be useful, but usually it needs a combination to manage the pain. Surgery, hormone therapy, heating pads, pain killers, TENS, a change in diet are just some of the treatment methods. ","html":"<p>The defintion of endometriosis is still being researched but basically, it's when tissue that mimics the inner lining of the uterus (aka the endometrium) is not where it's supposed to be. Remember pain is NOT normal but if you are experiencing any of these symptoms: inflammation, heavy pain, abnormal periods, irregular periods, etc - check in with your doctor! There are lots of potential treatments (no cure sadly) that can be useful, but usually it needs a combination to manage the pain. Surgery, hormone therapy, heating pads, pain killers, TENS, a change in diet are just some of the treatment methods.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.endofound.org/endometriosis-a-to-z\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.endofound.org/endometriosis-a-to-z\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.uclahealth.org/obgyn/endometriosis\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.uclahealth.org/obgyn/endometriosis\\n\\nhttps://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656#:~:text=When%20endometriosis%20involves%20the%20ovaries,to%20stick%20to%20each%20other.\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/facts-statistics-menstruation#Menstrual-health-and-complications 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poverty?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Period Stigma"],"slug":"what-is-august-doing-to-fight-period-poverty","isBlogPost":false,"date":null,"previewText":"For every month you bleed with August, we donate 2 period products to our nonprofit partner","createdAt":"2021-09-02T16:02:58.107Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For every month you bleed with August, we donate 2 period products to our nonprofit partner, [NO MORE SECRETS, MIND BODY SPIRIT INC.](https://www.nomoresecretsmbs.org/) At check-out from shopping with August, we also give the option to donate -- for every $5 contributed, we donate 10 pads. This is in addition to the funds we donate at the end of every quarter from 10% of all August profits. ","html":"<p>For every month you bleed with August, we donate 2 period products to our nonprofit partner, <a href=\"https://www.nomoresecretsmbs.org/\">NO MORE SECRETS, MIND BODY SPIRIT INC.</a> At check-out from shopping with August, we also give the option to donate -- for every $5 contributed, we donate 10 pads. This is in addition to the funds we donate at the end of every quarter from 10% of all August profits.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For every month you bleed with August, we donate 2 period products to our nonprofit partner, [NO MORE SECRETS, MIND BODY SPIRIT INC.](https://www.nomoresecretsmbs.org/) At check-out from shopping with August, we also give the option to donate -- for every $5 contributed, we donate 10 pads. This is in addition to the funds we donate at the end of every quarter from 10% of all August profits. ","html":"<p>For every month you bleed with August, we donate 2 period products to our nonprofit partner, <a href=\"https://www.nomoresecretsmbs.org/\">NO MORE SECRETS, MIND BODY SPIRIT INC.</a> At check-out from shopping with August, we also give the option to donate -- for every $5 contributed, we donate 10 pads. This is in addition to the funds we donate at the end of every quarter from 10% of all August profits.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Unification Test - 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Your body then craves sugary snacks that help spike serotonin levels, like chocolate!</p>\n<p><a href=\"https://www.itsaugust.co/ask-august/questions/does-chocolate-really-help-with-cramps\">Dark Chocolate</a> contains vitamins and minerals that can help reduce menstrual cramps and pain. Chocolate can also help with bloating from water weight on your period! Have any questions on PMS &#x26; cravings? Check out <a href=\"https://www.itsaugust.co/ask-august\">Ask August</a>, a free database filled with answers to all your period questions &#x26; curiosities.</p>\n<p>The addition of chocolate to August boxes begins on October 18th, which is also the one year anniversary of August’s launch of their digital community home, their <a href=\"https://app.geneva.com/invite/0f355b9e-b373-43ac-a8df-b843b3d6c433\">INNER CYCLE</a>. 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Love my period people ♥️♥️ Especially Anaya Balaju who was so sweet to send them all the way to Amsterdam\"- Lot Van Oekel</p>\n<p>You read that right, these hoodies have a wild backstory! Anaya, Lot, and Puck connected on our community home base, the <a href=\"https://bit.ly/2RwHVxV\">Inner Cycle</a>. Anaya lives in Texas while Lot and her sister Puck live in Amsterdam. Since August only ships to the US &#x26; Canada at the moment, Anaya surprised the sisters with their favorite August hoodies as an awesome gesture of friendship!</p>"}}}],"bodyP1":{"childMarkdownRemark":{"html":"<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p>","rawMarkdownBody":"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like)."}},"bodyP2":{"childMarkdownRemark":{"html":"<p>22222 It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p>","rawMarkdownBody":"22222 It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. 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What is No More Secrets?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=272&h=256&q=80&fm=webp 272w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=544&h=512&q=80&fm=webp 544w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=1088&h=1024&q=80&fm=webp 1088w","sizes":"(min-width: 1088px) 1088px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=1088&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=272&h=256&q=80&fm=png 272w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=544&h=512&q=80&fm=png 544w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=1088&h=1024&q=80&fm=png 1088w","sizes":"(min-width: 1088px) 1088px, 100vw"}},"layout":"constrained","width":1600,"height":1506}},"description":{"childMarkdownRemark":{"html":"<p>I’m Lynette Medley the Founder/CEO of No More Secrets Mind Body Spirit Inc. and the Co-Founder of The Spot Period.</p>\n<p>Founded in 2012, No More Secrets Mind Body Spirit Inc. is a sexuality awareness and consultative organization. Our focus is to decrease risk in vulnerable populations through the development and implementation of sustainable programming and polices.\n​\nOUR MISSION at No More Secrets Mind Body Spirit Inc. is to decrease uterine care and menstrual health disparities in underserved communities through the eradication of societal stigmas and propagation of resources and scientifically based information. We are committed to providing a realistic and relational approach to comprehensive wellness of the mind, body and spirit. No More Secrets Mind Body Spirit Inc. intentionally dismantles the myths, stigmas and misconceptions ingrained in our communities. Our services are designed to elicit open communication, promote honest discussions, and provide real life solutions.</p>"}}},{"title":"How did this begin, what was the inspiration behind this?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Through our own lived experiences and a shocking interaction with a teen client.</p>\n<p>Hollie was just 13 when she first encountered period poverty. But the horror increased exorbitantly each year as she grew older living with just her mother and 4 little sisters. There was limited income for the very basics such as food and rent. So realistically there wasn’t any money left over for sanitary napkins or tampons. These poor little girls ended up resorting to using the most unhealthiest methods imaginable just to survive their monthly dilemma by utilizing socks, rags, stuffing from plushes, construction paper, scotch tape and any other make shift supplies.</p>\n<p>During that time of month, it became apparently clear that school wouldn’t be an option for Hollie and her 4 little sisters because there was no way they could leave the house without bleeding all over themselves, causing them further humiliation. It all got to be too much for little Hollie and, like so many other desperate girls, dropped out of school, leaving home at 16.</p>"}}},{"title":"You are the first menstrual hub in the country, what is this aimed to combat? Why did you think there was a necessity for this?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=72&h=128&q=80&fm=webp 72w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=144&h=256&q=80&fm=webp 144w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=288&h=512&q=80&fm=webp 288w","sizes":"(min-width: 288px) 288px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=288&h=512&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=72&h=128&fl=progressive&q=80&fm=jpg 72w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=144&h=256&fl=progressive&q=80&fm=jpg 144w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=288&h=512&fl=progressive&q=80&fm=jpg 288w","sizes":"(min-width: 288px) 288px, 100vw"}},"layout":"constrained","width":1600,"height":2844}},"description":{"childMarkdownRemark":{"html":"<p>On February 20th, 2021, No More Secrets Mind Body Spirit Inc. opened the 1st Menstrual Hub and Uterine Wellness Center in the Nation, The Spot Period.</p>\n<p>My daughter Nya McGlone and myself co-founded The Spot Period Hub and accomplished this iconic feat during a national pandemic, when the world had shut down, through a crowdfunding campaign to create a safe space for marginalized populations who were stranded without resources to assist with their menstrual and basic health needs. The SPOT Period provides access to computers/ Wi-Fi, proper waste management services, functional toilets, running water, menstrual health resources/ referrals, free period care products, wellness checks by nurses and other medical personnel and menstrual hygiene education and awareness.</p>"}}},{"title":"What is Black history month?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We live in a world where policies are rooted and founded in discrimination, oppression, racial bias, and prejudice so a celebration of Black persons achievements are essential. I view Black History Month as dedicated time to pause and appreciate all of the achievements by Black people and to reflect on my own contributions as a Black woman living in America. Celebrating Black History Month helps Black Americans to continue to be seen and celebrated when so much of our history and contributions have been overlooked, diminished, stolen, erased, and hidden.</p>"}}},{"title":"What are effective ways people can support during Black History Month?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Black History Month can be performative or impactful and sustainable.</p>\n<p>Most privileged individuals, businesses and corporations will converge in droves to Black Communities and Black organizations for their performative Black History Month festivities: taking pictures to share on your newsletters, social media platforms, include in your reports highlighting how the implementation of actions included in statements and policies, then they leave and these marginalized communities and small Black businesses are left to their own devices. This is performative in nature and does not embody anything that Black History represents.</p>\n<p>Ways to support No More Secrets MBS Inc. for Black History Month:</p>\n<ol>\n<li>Invest or becoming a corporate sponsor.</li>\n<li>Organized a pool of potential donors at your organization who can actively support our efforts on an ongoing basis.</li>\n<li>Chose No More Secrets MBS Inc. as your monthly donor recipient.</li>\n<li>Provide ongoing grants, funding and resources through your corporation or business.</li>\n</ol>"}}},{"title":"What is No more Secrets doing to celebrate Black history month?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We are the epitome of Black History 365 days a year. No More Secrets Mind Body Spirit Inc. celebrates Black History all day and every day.</p>"}}},{"title":"What is the Black girls bleed campaign? What inspired it? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=279&h=277&q=80&fm=webp 279w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=557&h=552&q=80&fm=webp 557w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=1114&h=1104&q=80&fm=webp 1114w","sizes":"(min-width: 1114px) 1114px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=1114&h=1104&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=279&h=277&q=80&fm=png 279w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=557&h=552&q=80&fm=png 557w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=1114&h=1104&q=80&fm=png 1114w","sizes":"(min-width: 1114px) 1114px, 100vw"}},"layout":"constrained","width":1600,"height":1586}},"description":{"childMarkdownRemark":{"html":"<p>Our #BlackGirlsBleed movement seeks to address systemic racism and oppression in the menstrual health space by amplifying authentic voices of Black menstruators and experiences of BIPOC-owned and lead organizations addressing menstrual equity, an area historically dominated by white perspectives, to ultimately decrease generational silence and stigma surrounding menstruation in Black communities. BIPOC individuals consistently have their voices muted and ignored, and their own menstrual experiences nullified and rejected, thus, it is dire to acknowledge menstrual equity as an intersectional issue. So follow, engage, read, and listen to BIPOC menstrual experiences, as true, equitable, menstrual justice cannot be achieved without racial justice. Menstrual equity is often highlighted as affordability, accessibility, and safety of menstrual products. Menstrual equity expands far beyond just products; it’s also imperative to provide our communities with education, resources, and multiple options to manage their menstrual hygiene and health.</p>"}}},{"title":"Where do you see racial inequality in the period space?  ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We as Black Women in America are reminded every day that racial and sexist understandings are not treated with nuance but blatantly ignored. We are speaking from our genuine lived experiences and providing our authentic perspectives as Black women in America who are constantly and intentionally overlooked, ignored, and dismissed. We endure systemic racism, oppression, and discrimination everyday while operating in the very White and Privileged Menstrual space.</p>\n<p>Peggy McIntosh, anti-racism activist and feminist, said:\n“Privilege exists when one group has something of value that is denied to others simply because of the groups they belong to, rather than because of anything they’ve actually done.”</p>\n<p>The stigma associated with being racist and privileged often fuels white denial and the refusal to accept that you are in fact racist or that your privilege exists.  It has been summarized as a pathology of power marked by ignorance. Reality Check: If your Menstrual organization is creating policies, procedures and making decisions on behalf of marginalized BIPOC populations who are living in poverty and your entire Board is White, your leadership team is White or most of your employees are White and no one had ever experienced homeless, food insecurity or period poverty, you are deliberately acting out of White privilege for your personal gain and betterment at the same time being racist and causing more HARM to an already oppressed community.</p>\n<p>Menstrual movements and Menstrual organizations intentionally obfuscate the authentic voices and lived experiences of black, broken, bleeding bodies in underserved communities by denying their very existence. They instead engage in performative acts and provide scripted narratives their truths which are sadly being deliberately and grossly misrepresented through these injustices.</p>\n<p>Menstrual brands, menstrual organizations and other businesses refused to partner or uplift our historical efforts due to anti blackness, systemic racism, inherent biases, and discrimination. But we are still succeeding despite the lack of support from these discriminatory businesses and organizations because it’s our God Given Gift and assignment to end period poverty in our communities.</p>"}}},{"title":"How can people support No More Secrets & the Menstrual Hub? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=400&h=533&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=1600&h=2133&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=400&h=533&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p>We are a BIPOC owned and led organization fighting to #endperiodpoverty in all vulnerable populations 365 days a year by delivering a 3-month supply of free feminine hygiene products to the doors of persons experiencing economic hardships locally and shipping nationally without any corporate sponsorships. We are the only organization in the nation operating at this level of commitment. Pandemics and racial tensions did not stop us from making deliveries as they actually doubled to approximately 180 deliveries a week by 2 Black women.</p>\n<p>Part of the solution is a material response, one where money and attention once given to non-inclusive individuals and their discriminatory organizations and/or brands is diverted to harmed demographics doing real work. Let’s see deliberate actions by divesting from these predominantly white and other owned and run organizations and intentionally investing in Black menstrual organizations like The SPOT Period Hub as this is crucial in correcting the harm perpetrated by so many in this privileged menstrual space that continues to be Anti-Black and discriminatory.</p>"}}},{"title":"How do you think society can work towards destigmatizing periods and shifting the negative culture around periods?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>When addressing menstrual hygiene as a women’s issue and in a silo it insinuates that menstrual products themselves such as tampons, pads, liners menstrual cups etc. are the quintessential solution to the patriarchal and misogynistic ideologies of menstruation care and management.</p>\n<p>This puts an unfair burden on women and girls, forcing our most vulnerable communities to actively engage in high-risk behaviors and use unsafe methodologies to cope with their menstrual hygiene rather than looking at the lack of menstrual health care as a broader oppressive social construct.</p>\n<p>In reality, periods are not the issue, they are indeed a normal and natural part of life. Our women and girls shouldn’t be shamed for having a menstrual cycle and feeling like they are somehow dirty or unclean. The blame should be towards the systems of oppression who blatantly and intentionally hold menstrual products as hostage demanding the highest ransom from our communities.</p>\n<p>True menstrual hygiene and health integrity can only be achieved when access, awareness and acceptance are provided in a socially supportive environment, with a comprehensive Menstrual/ Uterine care educational program, proper waste management resources and access to free and safe menstrual products.</p>"}}},{"title":"What is your hope for young menstruators to feel when they experience their period? What advice would you give them?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=378&h=305&q=80&fm=webp 378w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=756&h=611&q=80&fm=webp 756w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=1512&h=1222&q=80&fm=webp 1512w","sizes":"(min-width: 1512px) 1512px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=1512&h=1222&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=378&h=305&fl=progressive&q=80&fm=jpg 378w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=756&h=611&fl=progressive&q=80&fm=jpg 756w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=1512&h=1222&fl=progressive&q=80&fm=jpg 1512w","sizes":"(min-width: 1512px) 1512px, 100vw"}},"layout":"constrained","width":1600,"height":1293}},"description":{"childMarkdownRemark":{"html":"<p>It’s my hope that young menstruators will celebrate and acknowledge their menstrual cycles as a normal and natural part of life.</p>"}}}],"bodyP1":{"childMarkdownRemark":{"html":"<p>There is an immense need for education and accessibility around periods. Lynette Medley founded the nonprofit No More Secrets bringing not only resources but also access to education. Medley and her daughter Nya McGlone work on providing free period care &#x26; educating menstruators in need. This Black History Month, August sat down with founder Lynette Medley to discuss the powerful mission of the Menstrual Hub &#x26; effective ways we as a society can support the Black menstruators.</p>","rawMarkdownBody":"There is an immense need for education and accessibility around periods. Lynette Medley founded the nonprofit No More Secrets bringing not only resources but also access to education. Medley and her daughter Nya McGlone work on providing free period care & educating menstruators in need. This Black History Month, August sat down with founder Lynette Medley to discuss the powerful mission of the Menstrual Hub & effective ways we as a society can support the Black menstruators. \n"}},"bodyP2":null,"augustAuthor":null,"medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=378&h=305&q=80&fm=webp 378w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=756&h=611&q=80&fm=webp 756w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=1512&h=1222&q=80&fm=webp 1512w","sizes":"(min-width: 1512px) 1512px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=1512&h=1222&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=378&h=305&fl=progressive&q=80&fm=jpg 378w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=756&h=611&fl=progressive&q=80&fm=jpg 756w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=1512&h=1222&fl=progressive&q=80&fm=jpg 1512w","sizes":"(min-width: 1512px) 1512px, 100vw"}},"layout":"constrained","width":1600,"height":1293}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=63&h=55&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=125&h=110&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=250&h=220&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=500&h=440&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=250&h=220&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=63&h=55&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=125&h=110&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=250&h=220&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=500&h=440&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":219.99999999999997}}},{"question":"Sustainable Packaging Updates for our August Pads","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"sustainable-packaging-updates-for-our-august-pads","isBlogPost":true,"date":"2022-01-30T00:00-05:00","previewText":"While our old packaging and wrappers were already planet friendly, we are always looking for ways to make our products more sustainable. At our community’s request we’re bringing you less packaging and compostable wrapping for our pads and liners!","createdAt":"2022-02-22T20:44:30.736Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Why did we bother upgrading our biodegradable wrappers to be compostable?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Biodegradable items are made of any material that breaks down and decomposes back into the environment. The benefit of biodegradable items is that they reduce waste. Compostable items are made of organic and nutrient rich materials. The benefit of compost is that we use it as a fertilizer and improve soil health. So while both are amazing for the environment, we wanted our waste to be able to serve a purpose. Our pad wrappers are now a nutritious meal for a growing plant.</p>"}}},{"title":"What are the new wrappers made out of?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Our pad wrappers are made of polyvinyl alcohol (PVA): a biodegradable, water-soluble synthetic polymer. There are two definitions of PVA, and we want to be clear that we are NOT made of polyvinyl acetate (aka the stuff they put in elmers glue) that decomposes into a toxic chemical.</p>\n<p>The new PVA wrappers are compost safe &#x26; non-toxic!The August pads themselves are fragrance free, chemical free, pesticide free, tampon tax free, and the healthy choice for your flow! Check them out for sustainable products built for long-lasting protection!</p>"}}},{"title":"How does PVA wrapping dissolve? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=400&h=399&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=800&h=798&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=1600&h=1595&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=1600&h=1595&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=400&h=399&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=800&h=798&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=1600&h=1595&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1595.0000000000002}},"description":{"childMarkdownRemark":{"html":"<p>PVA is water soluble and dissolves in boiling water. Its formulation means that it can biodegrade both in a landfill or compost bin, and in boiling water. Once it comes into contact with the right microorganisms, it fully breaks down into CO2 and water. It makes for a great visual and speeds up the compost time significantly! If you don’t have time to dissolve it, don’t worry! You can dispose of them in a regular landfill or compost it! These wrappers are BPI certified to be compostable and will fully breakdown in a year.</p>"}}},{"title":"Does PVA leave behind micro plastics?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>No!! Microplastics have received a lot of attention in recent years, because some plastics break down into tiny, non-visible particles of plastic which can have long lasting detrimental effects on the environment. However, PVA will fully degrade, and thus is not contributing to microplastic pollution.</p>\n<p>The microorganisms needed to break PVA down are found within all water supplies in the US, and especially so in wastewater treatment plants in the US. While certain waterways will definitely break down the PVA faster than others, PVA will break down fully into its original components of CO2 and Water.</p>"}}}],"bodyP1":{"childMarkdownRemark":{"html":"<p>Having a sustainable menstrual cycle and August period care, name a better duo… we’ll wait! We are making some exciting packaging updates in the name of sustainability. While our old packaging and wrappers were already planet friendly, we are always looking for ways to make our products more sustainable. At our community’s request we’re bringing you less packaging and compostable wrapping for our organic cotton pads and liners!</p>\n<p>We’re all about meeting our community where they are at by taking the period care they know and love, and making it more sustainable. For those that aren’t a fan of menstrual cups and reusable pads, our biodegradable disposable pads are an easy switch to your routine to have a more sustainable menstruation.</p>\n<p>When we first launched, we decided to start with smaller box sizes to make it easy for you to customize your box. After analyzing the box building patterns from our first 6 months of sales, we are creating larger pad boxes sizes to reduce our packaging waste. Our famous winged pads are now going to be available in boxes of 4 and 12.</p>\n<p>In addition to the larger pad boxes, we are introducing new and improved compostable August pad wrappers! The new wrappers are made out of Polyvinyl Alcohol commonly known as PVA, a biodegradable, water-soluble synthetic polymer. And the best part? These wrappers actually melt when immersed in hot water.</p>\n<p>For those of you who prefer tampons, we also have the best organic tampons available on our <a href=\"https://www.itsaugust.co/shop/\"><strong>website</strong></a>!</p>","rawMarkdownBody":"Having a sustainable menstrual cycle and August period care, name a better duo… we’ll wait! We are making some exciting packaging updates in the name of sustainability. While our old packaging and wrappers were already planet friendly, we are always looking for ways to make our products more sustainable. At our community’s request we’re bringing you less packaging and compostable wrapping for our organic cotton pads and liners!\n\nWe’re all about meeting our community where they are at by taking the period care they know and love, and making it more sustainable. For those that aren’t a fan of menstrual cups and reusable pads, our biodegradable disposable pads are an easy switch to your routine to have a more sustainable menstruation. \n\nWhen we first launched, we decided to start with smaller box sizes to make it easy for you to customize your box. After analyzing the box building patterns from our first 6 months of sales, we are creating larger pad boxes sizes to reduce our packaging waste. Our famous winged pads are now going to be available in boxes of 4 and 12. \n\nIn addition to the larger pad boxes, we are introducing new and improved compostable August pad wrappers! The new wrappers are made out of Polyvinyl Alcohol commonly known as PVA, a biodegradable, water-soluble synthetic polymer. And the best part? These wrappers actually melt when immersed in hot water. \n\nFor those of you who prefer tampons, we also have the best organic tampons available on our [__website__](https://www.itsaugust.co/shop/)!"}},"bodyP2":{"childMarkdownRemark":{"html":"<p>We are so excited to take these big next steps in our sustainability journey! Stay tuned to see how we will be reimagining our August tampons and their packaging in the coming months. If you have any questions about our packaging updates please feel free to email <a href=\"mailto:chesley@itsaugust.co\">chesley@itsaugust.co</a>.</p>","rawMarkdownBody":"We are so excited to take these big next steps in our sustainability journey! Stay tuned to see how we will be reimagining our August tampons and their packaging in the coming months. 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The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p>","rawMarkdownBody":"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like)."}},"bodyP2":{"childMarkdownRemark":{"html":"<p>22222 It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p>","rawMarkdownBody":"22222 It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like)."}},"augustAuthor":"Jamontha Teronis","medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! Society has made us believe periods are a curse and everyone suffers. 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No two period experiences are the same and you should definitely not be worried if you don't have cramps!</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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shipping less frequently in larger quantities.</li>\n<li>To continue to offset our carbon footprint by powering homes in Indonesia with wind power.</li>\n</ul>"}}},{"question":{"childMarkdownRemark":{"html":"<p>OUR Q3 2021 CARBON FOOTPRINT</p>"}},"answer":{"childMarkdownRemark":{"html":"<p>We have taken a weighted estimate of all our orders and are making a mass contribution retroactively. This quarter we produced and offset 15409.72 kg  CO2 or 15.40972 metric tons. Starting this next quarter, orders will be calculated and offset live. What's great about this, is we will be able to instantly tell you what your impact was and how much carbon you have helped offset.</p>\n<p>If the average, non-biodegradable, and non-organic cotton pad had come off of our supply chain, they would have emitted 19705.52 kg CO2 on average, meaning that August saved 4295.28 kg CO2 this quarter. We estimate that our products reduce emissions by 21.8%.</p>"}}},{"question":{"childMarkdownRemark":{"html":"<p>What is Carbon Offsetting?</p>"}},"answer":{"childMarkdownRemark":{"html":"<p>Carbon neutrality is achieved by investing in carbon initiatives that equal the amount of carbon a product emits during its production. Purchasing carbon offsets doesn’t give brands a license to be careless with their carbon footprint. We will continue to make thoughtful and deliberate efforts at each level of production to ensure we are limiting carbon emissions wherever possible.</p>"}}}],"listicleItems":null,"bodyP1":{"childMarkdownRemark":{"html":"<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like). Blum Gum and the large town gary ghost</p>","rawMarkdownBody":"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like). Blum Gum and the large town gary ghost"}},"bodyP2":{"childMarkdownRemark":{"html":"<p>22222 It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p>","rawMarkdownBody":"22222 It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like)."}},"augustAuthor":"Jamontha Teronis","medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! Society has made us believe periods are a curse and everyone suffers. Cramps have been made to seem common but it’s also normal - and enjoyable! - to not have cramps on your period.","html":"<p>Yes! Society has made us believe periods are a curse and everyone suffers. Cramps have been made to seem common but it’s also normal - and enjoyable! - to not have cramps on your period.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! Society has made us believe periods are a curse and everyone suffers. 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can I get free august period care in my school?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-can-i-get-free-august-period-care-in-my-school","isBlogPost":false,"date":null,"previewText":"All you need to do is fill out this form and send an email to a decision maker at your school. 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Once we have all the info we need, we will work with your school to see if there is a way for us to work together. Think of us like your school toilet paper, its free for you to use, but your school has to choose a vendor to stock it, and we hope that we can be the vendors for your schools period care!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"All you need to do is fill out [__this form__](https://itsaugust.typeform.com/to/PLjRfB3l) and send an email to a decision maker at your school. Once we have all the info we need, we will work with your school to see if there is a way for us to work together. Think of us like your school toilet paper, its free for you to use, but your school has to choose a vendor to stock it, and we hope that we can be the vendors for your schools period care!","html":"<p>All you need to do is fill out <a href=\"https://itsaugust.typeform.com/to/PLjRfB3l\"><strong>this form</strong></a> and send an email to a decision maker at your school. Once we have all the info we need, we will work with your school to see if there is a way for us to work together. Think of us like your school toilet paper, its free for you to use, but your school has to choose a vendor to stock it, and we hope that we can be the vendors for your schools period care!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://itsaugust.typeform.com/to/PLjRfB3l\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7dW4z7zJpFJRhi4yklzF1p/e52183d930eabca378d56443b3b8e270/26.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7dW4z7zJpFJRhi4yklzF1p/e52183d930eabca378d56443b3b8e270/26.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7dW4z7zJpFJRhi4yklzF1p/e52183d930eabca378d56443b3b8e270/26.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 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1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5NFwTB6WN9zoxq9CZIenMV/89beca6bd460e2f2960222f1a02bc877/pexels-tom-fisk-3181031.jpg?w=3200&h=2138&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1069}},"description":{"childMarkdownRemark":{"html":"<p>Most liners contain plastic in the product itself and its wrapping. In terms of the environment, this means that they could take anywhere from 500-800 years to decompose. However, August products are biodegradable within 12 months since they are: plastic-free and made of 100% organic cotton, as well as toxin-free, chemical-free, fragrance-free, pesticide-free and use FDA-approved food-grade glue for the sticky part.</p>"}}},{"title":"What’s the difference between a liner and a pad? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"description":{"childMarkdownRemark":{"html":"<p>The main difference between products is the absorbency and size. August liners (155mm in length) can hold up to 10mL of liquid (August day pads (245mm) can hold up to 60mL while night pads (285mm) hold up to 80mL). August liners and pads are both biodegradable and made from the same materials, including 100% organic cotton and Japanese SAP polymers that have an unmatched ability to absorb liquids, turn them into gels, and then hold them even under pressure.</p>"}}},{"title":"How do panty liners and pads differ from tampons?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=400&h=318&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=800&h=635&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=1600&h=1270&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=1600&h=1270&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=400&h=318&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=800&h=635&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=1600&h=1270&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1270}},"description":{"childMarkdownRemark":{"html":"<p>Liners and pads are completely different from tampons in terms of how the product is actually used and its absorbency! Tampons are internal; they are inserted in the vaginal canal. Pads &#x26; liners are external; they simply rest on the menstruator’s underwear to absorb blood that flows out. August liners absorb up to 10mL of liquid so they’re around the same absorbency as tampons, but less absorbent than August day pads (60mL) and night pads (80mL). Also, all of August’s period products are made with 100% organic cotton!</p>"}}},{"title":"When should I use a panty liner versus a pad?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p>You should only really use a liner if your flow is so light that your pad remains unsoaked, even on your heaviest days. You can use a liner for day-to-day discharge needs as well like: vaginal discharge, surprise period flow, or any light spotting. Some post-partum menstruators will opt to use a pad like other people use a liner, at least temporarily.</p>"}}},{"title":"The remainder of the questions were answered by Dr. Staci Tanouye & Dr. Jennifer Lincoln from the August Medical Board","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=400&h=209&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=800&h=419&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=1600&h=837&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=1600&h=837&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=400&h=209&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=800&h=419&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=1600&h=837&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":837}},"description":{"childMarkdownRemark":{"html":"<p>You can find Dr. Staci Tanouye on <a href=\"https://www.tiktok.com/@dr.staci.t\"><strong>Tiktok</strong></a>, <a href=\"https://www.instagram.com/dr.staci.t/?hl=en\"><strong>Instagram</strong></a> and on her <a href=\"https://drstacit.com/\"><strong>website</strong></a><br>\nYou can find Dr. Jennifer Lincoln on <a href=\"https://www.tiktok.com/@drjenniferlincoln\"><strong>Tiktok</strong></a>, <a href=\"https://www.instagram.com/drjenniferlincoln/?hl=en\"><strong>Instagram</strong></a>  and <a href=\"https://www.youtube.com/c/DrJenniferLincoln\"><strong>YouTube</strong></a>.</p>"}}},{"title":"Why can’t you wear liners every day?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Technically, you can, but it's not the best in terms of vulvar hygiene practices. There are several reasons why daily panty liner use should be avoided if possible: they are not breathable, they can aggravate discharge, trap moisture, and irritate delicate vulvar skin. This can all lead to itching, irritation, or rashes. If you do choose to wear liners, it's best to change them frequently to keep dry.</p>"}}},{"title":"Do liners increase discharge? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=245&h=238&q=80&fm=webp 245w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=490&h=476&q=80&fm=webp 490w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=980&h=951&q=80&fm=webp 980w","sizes":"(min-width: 980px) 980px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=980&h=951&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=245&h=238&fl=progressive&q=80&fm=jpg 245w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=490&h=476&fl=progressive&q=80&fm=jpg 490w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=980&h=951&fl=progressive&q=80&fm=jpg 980w","sizes":"(min-width: 980px) 980px, 100vw"}},"layout":"constrained","width":1600,"height":1552.9999999999998}},"description":{"childMarkdownRemark":{"html":"<p>They have potential to increase discharge. Vaginal discharge is a natural cleaning mechanism (think of it like gentle self-exfoliation of skin cells and mucous), and if moisture is trapped against the vulva with something that is not breathable, then your body may think it needs to increase its ability to self-clean with an increase in discharge. By getting rid of daily liner use and switching to cotton underwear – but changing your underwear more frequently to keep dry and breathable – over time, many people will notice a decrease in that normal daily discharge. Basically, don't suffocate your vulva. It wants to breathe!</p>"}}},{"title":"What does normal discharge look like? What about abnormal? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Normal discharge can change throughout your menstrual cycle based on normal hormonal changes. But in general, normal discharge can be clear, white or slightly yellow-tinged. It can be thin to pasty to sticky like egg whites. The normal daily amount is anywhere from 1 to 5ml.</p>\n<p>Abnormal discharge is anything that is grey, bright yellow or green, or brown/red that could indicate bleeding outside the time surrounding your period. A reason to get checked is if your discharge starts causing itching or burning. Normal discharge also has a slight natural smell to it if you hold it close to your nose, but if you smell anything foul or fishy that seems to be stronger than usual, that should be checked out as well.</p>"}}},{"title":"Can you get TSS from using liners?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=341&h=228&q=80&fm=webp 341w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=682&h=456&q=80&fm=webp 682w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=1364&h=912&q=80&fm=webp 1364w","sizes":"(min-width: 1364px) 1364px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=1364&h=912&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=341&h=228&q=80&fm=png 341w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=682&h=456&q=80&fm=png 682w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=1364&h=912&q=80&fm=png 1364w","sizes":"(min-width: 1364px) 1364px, 100vw"}},"layout":"constrained","width":1600,"height":1070}},"description":{"childMarkdownRemark":{"html":"<p>In general, this type of period product is not something that we associate with TSS (Toxic Shock Syndrome), and should not increase risk of TSS. However, there are case reports of TSS associated with menstrual pad use during periods; although, these events are extraordinarily rare.</p>"}}},{"title":"If I want to wear liners every day, what can I do to decrease chances of vaginal yeast infections?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"description":{"childMarkdownRemark":{"html":"<p>The best thing to do is to change it often, such as everytime you go to the bathroom or anytime you feel it starting to get wet or saturated. Also, it's best to skip any liners that have fragrance - these can disrupt the good bacteria and possibly make a vaginal yeast infection more likely.</p>"}}}],"bodyP1":{"childMarkdownRemark":{"html":"<p>We were getting tons of questions about using a liner from our community... so with the help of our medical board members Dr. Staci and Dr. Lincoln, we put together this comprehensive liners 101 article!</p>","rawMarkdownBody":"We were getting tons of questions about using a liner from our community... so with the help of our medical board members Dr. Staci and Dr. Lincoln, we put together this comprehensive liners 101 article! "}},"bodyP2":null,"augustAuthor":"Ruby Moon (she/her)","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=400&h=274&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=800&h=548&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=1600&h=1096&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=1600&h=1096&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=400&h=274&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=800&h=548&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=1600&h=1096&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1096}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=63&h=43&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=125&h=86&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=250&h=171&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=500&h=342&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=250&h=171&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=63&h=43&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=125&h=86&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=250&h=171&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=500&h=342&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":171}}},{"question":"Can I swim when I am on my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Movement","Products"],"slug":"can-i-swim-when-i-am-on-my-period","isBlogPost":false,"date":null,"previewText":"You can totally swim on your period! It is good exercise and may even relieve cramps. ","createdAt":"2021-03-25T07:32:17.817Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Swimming on your period is perfectly safe, and the exercise is actually beneficial to your health.","html":"<p>Swimming on your period is perfectly safe, and the exercise is actually beneficial to your health.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can totally swim on your period! It is good exercise and may even relieve cramps. Tampons are a great period product to wear while swimming, or spending all day at the beach! You might have a little leakage because, contrary to myths, your flow does not completely stop in the water; it is reduced, but not stopped. A tampon is a great way to avoid stains on your bathing suit and a safeguard for when you get out of the water. Just don't get distracted building sandcastles and remember to change it...","html":"<p>You can totally swim on your period! It is good exercise and may even relieve cramps. Tampons are a great period product to wear while swimming, or spending all day at the beach! You might have a little leakage because, contrary to myths, your flow does not completely stop in the water; it is reduced, but not stopped. A tampon is a great way to avoid stains on your bathing suit and a safeguard for when you get out of the water. Just don't get distracted building sandcastles and remember to change it...</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.pennmedicine.org/updates/blogs/womens-health/2016/june/swimming-and-your-period-5-myths-debunked\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.pennmedicine.org/updates/blogs/womens-health/2016/june/swimming-and-your-period-5-myths-debunked\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.pennmedicine.org/updates/blogs/womens-health/2016/june/swimming-and-your-period-5-myths-debunked\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Which tampons aren’t recommended to be in for that long?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"which-tampons-arent-recommended-to-be-in-for-that-long","isBlogPost":false,"date":null,"previewText":"Not all periods are created equal! It all depends on the heaviness of your flow and what absorbency you use (light, heavy etc.).","createdAt":"2021-03-23T03:36:48.511Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not all periods are created equal. The flow that some people experience can differ greatly from the next. Remember, tampon size is related to flow, NOT to vaginal size. Your flow might change throughout your period; heavier the first day or two of your period and lighter toward the end (or vice versa!). If there’s still quite a lot of white space on the tampon after removing it after about 6 hours, then you might prefer a lower absorbency tampon. Lighter tampons also have a lower risk of toxic shock syndrome (TSS). People with heavier flow, and therefore using a heavier size, should change their tampon more often.\n\nIf you tend to bleed through the entire tampon or leak onto clothing, you might prefer a heavier absorbency. If you are a first-time user, start with a lighter tampon and get to know your flow. If you already know the intensity of your flow, you can choose to change the size of tampon you use throughout your period, or to use the same size throughout and change it at different frequencies.","html":"<p>Not all periods are created equal. The flow that some people experience can differ greatly from the next. Remember, tampon size is related to flow, NOT to vaginal size. Your flow might change throughout your period; heavier the first day or two of your period and lighter toward the end (or vice versa!). If there’s still quite a lot of white space on the tampon after removing it after about 6 hours, then you might prefer a lower absorbency tampon. Lighter tampons also have a lower risk of toxic shock syndrome (TSS). People with heavier flow, and therefore using a heavier size, should change their tampon more often.</p>\n<p>If you tend to bleed through the entire tampon or leak onto clothing, you might prefer a heavier absorbency. If you are a first-time user, start with a lighter tampon and get to know your flow. If you already know the intensity of your flow, you can choose to change the size of tampon you use throughout your period, or to use the same size throughout and change it at different frequencies.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not all periods are created equal! It all depends on the heaviness of your flow and what absorbency you use (light, heavy etc.). The trick for knowing when to take it out, and which size to use, is how much white is left on the tampon when you're bleeding. You should be taking your tampon out at around the 6 hour mark to prevent toxic shock syndrome, or when it is full and you start to leak.","html":"<p>Not all periods are created equal! It all depends on the heaviness of your flow and what absorbency you use (light, heavy etc.). The trick for knowing when to take it out, and which size to use, is how much white is left on the tampon when you're bleeding. You should be taking your tampon out at around the 6 hour mark to prevent toxic shock syndrome, or when it is full and you start to leak.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/tampon-sizes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/tampon-sizes\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.refinery29.com/en-ca/tampon-sizes-myth\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.refinery29.com/en-ca/tampon-sizes-my\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Ri6URu4XD0u3c4PSa2s6k/0a304f9f1a0becea05a4050f0006577b/pexels-sora-shimazaki-5938250-2.png?w=400&h=225&q=80&fm=webp 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outside)","createdAt":"2021-03-23T03:39:18.346Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A tampon is a plug of absorbent material inserted into a body cavity or wound to stop or absorb secretions. In the case of menstruation, a tampon is inserted into the vagina to absorb menstrual blood. They are cylindrical and typically come with a connected string (for easy removal) and sometimes an applicator. The tampon itself is usually made of cotton or rayon. An applicator allows you to insert the tampon into the vagina with greater ease.","html":"<p>A tampon is a plug of absorbent material inserted into a body cavity or wound to stop or absorb secretions. In the case of menstruation, a tampon is inserted into the vagina to absorb menstrual blood. They are cylindrical and typically come with a connected string (for easy removal) and sometimes an applicator. The tampon itself is usually made of cotton or rayon. An applicator allows you to insert the tampon into the vagina with greater ease.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A tampon is a period product used to absorb blood and other substances that come out of your vagina during your period. It is small enough to get inserted inside of you (different than a pad which is larger and stays on the outside) so if you are comfortable and want a more moveable product, try a tampon. ","html":"<p>A tampon is a period product used to absorb blood and other substances that come out of your vagina during your period. It is small enough to get inserted inside of you (different than a pad which is larger and stays on the outside) so if you are comfortable and want a more moveable product, try a tampon.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.sutterhealth.org/pamf/health/teens/female/tampons\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.sutterhealth.org/pamf/health/teens/female/tampons\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.sutterhealth.org/pamf/health/teens/female/tampons\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can I sleep with a tampon in?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"can-i-sleep-with-a-tampon-in","isBlogPost":false,"date":null,"previewText":"Yes you can, as long as you are able to change it before bed and right when you wake up.","createdAt":"2021-03-23T03:36:48.206Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is important to read and follow the manufacturer's instructions when using tampons. You can use a tampon overnight but, regardless of when tampons are used, they should be changed approximately every 6 hours. Tampons come in multiple absorbency types, including light (less than 4ml of blood), regular (roughly holds 5ml of blood) super (roughly holds up to 10ml of blood) and super plus!","html":"<p>It is important to read and follow the manufacturer's instructions when using tampons. You can use a tampon overnight but, regardless of when tampons are used, they should be changed approximately every 6 hours. Tampons come in multiple absorbency types, including light (less than 4ml of blood), regular (roughly holds 5ml of blood) super (roughly holds up to 10ml of blood) and super plus!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes you can, as long as you are able to change it before bed and right when you wake up. Remember, depending on your flow, it will hold more or less blood.","html":"<p>Yes you can, as long as you are able to change it before bed and right when you wake up. Remember, depending on your flow, it will hold more or less blood.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealthmag.com/uk/health/female-health/a30175081/can-you-sleep-with-tampon-in/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealthmag.com/uk/health/female-health/a30175081/can-you-sleep-with-tampon-in/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.blume.com/blogs/blume-university/everything-you-need-to-know-about-tampon-applicators\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.blume.com/blogs/blume-university/everything-you-need-to-know-about-tampon-applicators\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6nPw1iWuLe4avcSPQs9w99/6cd0f8728c19b920b95a3256f48ee4a8/pexels-c-technical-6542690-2.png?w=400&h=225&q=80&fm=webp 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","createdAt":"2021-11-11T20:01:10.323Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The vulva is what you see externally and includes the labia minora, labia majora, and the clitoris. The vagina is what is internal, and is a tube of muscles meant to stretch in the process of childbirth and then resume its shape again afterwards.","html":"<p>The vulva is what you see externally and includes the labia minora, labia majora, and the clitoris. The vagina is what is internal, and is a tube of muscles meant to stretch in the process of childbirth and then resume its shape again afterwards.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A super simple breakdown is: Vulva = external; Vagina = internal. It's pretty classic of us to just refer to it all as the vagina (based on our sex ed classes) but it's important that we get familiar with all the different parts! ","html":"<p>A super simple breakdown is: Vulva = external; Vagina = internal. It's pretty classic of us to just refer to it all as the vagina (based on our sex ed classes) but it's important that we get familiar with all the different parts!</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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Society has made us believe periods are a curse and everyone suffers. Cramps have been made to seem common but it’s also normal - and enjoyable! - to not have cramps on your period.","html":"<p>Yes! Society has made us believe periods are a curse and everyone suffers. Cramps have been made to seem common but it’s also normal - and enjoyable! - to not have cramps on your period.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! Society has made us believe periods are a curse and everyone suffers. Cramps have been made to seem common but it’s also normal - and enjoyable! - to not have cramps on your period. No two period experiences are the same and you should definitely not be worried if you don't have cramps!","html":"<p>Yes! Society has made us believe periods are a curse and everyone suffers. Cramps have been made to seem common but it’s also normal - and enjoyable! - to not have cramps on your period. No two period experiences are the same and you should definitely not be worried if you don't have cramps!</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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pad gave me a rash, what do I do?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"my-pad-gave-me-a-rash-what-do-i-do","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:37:50.027Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Use unscented pads.\nOpt for organic pads. \nWear loose cotton underwear to reduce friction.\nTry a different brand to determine if it causes fewer reactions.\nApply an over-the-counter hydrocortisone cream to the outer vulva area if it’s affected. You should not put hydrocortisone cream inside the vaginal canal.    \nConsider period panties or reusable cloth pads for less friction.\nUse a sitz bath to relieve irritated areas. You can purchase a sitz bath at most drugstores. These special baths usually sit over a toilet. Fill the bath with warm (not hot) water and sit in it for 5 to 10 minutes, then pat the area dry.\nChange pads frequently to prevent them from becoming too moist and increasing your risk of irritation.","html":"<p>Use unscented pads.\nOpt for organic pads.\nWear loose cotton underwear to reduce friction.\nTry a different brand to determine if it causes fewer reactions.\nApply an over-the-counter hydrocortisone cream to the outer vulva area if it’s affected. You should not put hydrocortisone cream inside the vaginal canal.<br>\nConsider period panties or reusable cloth pads for less friction.\nUse a sitz bath to relieve irritated areas. You can purchase a sitz bath at most drugstores. These special baths usually sit over a toilet. Fill the bath with warm (not hot) water and sit in it for 5 to 10 minutes, then pat the area dry.\nChange pads frequently to prevent them from becoming too moist and increasing your risk of irritation.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Make sure your pads are unscented and that you are wearing loose cotton underwear to reduce friction. If the issue continues, try an organic cotton brand, which has been shown to irritate skin less. Apply an over-the-counter hydrocortisone cream to the outer vulva area if it’s affected. Do not put the cream into the vaginal canal. A sitz bath can help to relieve areas irritated and can be purchased at most drug stores. Fill a bath with warm (not hot) water and sit in it for 5-10 minutes, then pat your vaginal area dry. Change your pads frequently to prevent them from becoming too moist and to decrease your risk of irritation. ","html":"<p>Make sure your pads are unscented and that you are wearing loose cotton underwear to reduce friction. If the issue continues, try an organic cotton brand, which has been shown to irritate skin less. Apply an over-the-counter hydrocortisone cream to the outer vulva area if it’s affected. Do not put the cream into the vaginal canal. A sitz bath can help to relieve areas irritated and can be purchased at most drug stores. Fill a bath with warm (not hot) water and sit in it for 5-10 minutes, then pat your vaginal area dry. Change your pads frequently to prevent them from becoming too moist and to decrease your risk of 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tampons?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"where-can-i-buy-pads-and-tampons","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:38:02.456Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can buy pads and tampons at your local grocery store, pharmacy, or online. If you're looking to make a switch to more sustainable period care we would love for you to check us out on our [shop page](https://www.itsaugust.co/shop/).","html":"<p>You can buy pads and tampons at your local grocery store, pharmacy, or online. If you're looking to make a switch to more sustainable period care we would love for you to check us out on our <a href=\"https://www.itsaugust.co/shop/\">shop page</a>.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can buy pads and tampons at your local grocery store, pharmacy, or online. If you're looking to make a switch to more sustainable period care we would love for you to check us out on our [shop page](https://www.itsaugust.co/shop/).","html":"<p>You can buy pads and tampons at your local grocery store, pharmacy, or online. If you're looking to make a switch to more sustainable period care we would love for you to check us out on our <a href=\"https://www.itsaugust.co/shop/\">shop page</a>.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How to tell if my vaginal dischage is healthy or a sign that something is wrong?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-to-tell-if-my-vaginal-dischage-is-healthy-or-a-sign-that-something-is","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-12T23:57:30.587Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":"Neddy (she/her)","medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Healthy discharge is clear or white, has a slight odor but shouldn't be strongly smelly, may have a yellow tint when dry and changes based on the phase of your hormone cycle that you are in. Your discharge should be thicker when your body releases an egg from your ovaries, when pregnant your discharge production may be heavier.","html":"<p>Healthy discharge is clear or white, has a slight odor but shouldn't be strongly smelly, may have a yellow tint when dry and changes based on the phase of your hormone cycle that you are in. Your discharge should be thicker when your body releases an egg from your ovaries, when pregnant your discharge production may be heavier.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Healthy discharge is clear or white, has a mild odor, and can change thickness based on where you are in your cycle. Our discharge is unique to our bodies and should remain relatively the same for most of your life, up until you become pregnant or hit menopause that is. Which means you should only be concerned if it deviates from the norm--aren't we lucky to have this consistent health check measure on our precious vaginas? We def think so.","html":"<p>Healthy discharge is clear or white, has a mild odor, and can change thickness based on where you are in your cycle. Our discharge is unique to our bodies and should remain relatively the same for most of your life, up until you become pregnant or hit menopause that is. Which means you should only be concerned if it deviates from the norm--aren't we lucky to have this consistent health check measure on our precious vaginas? We def think so.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/what-is-discharge#talk-to-a-doctor\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/what-is-discharge#talk-to-a-doctor\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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Our friends at Plume offers gender affirming healthcare services to anybody between the ages of 18 and 65! All you need to do is fill out their intake form and you'll be well on your way to their digital video appointments with your assigned medical provider, who will review your goals and work with you to establish a treatment plan.\n\nOut favorite thing about Plume, is that they stay with you through your journey by offering:\n\nLetters for name or gender marker changes.\nMedical letters of support for surgery.\nInjection instruction and live injection support, as needed.\nAccess to your trans-led care team who can provide resources, guidance, and answer any questions in our app.\n\nClick [HERE](https://getplume.co/get-started/ \"HERE\") to get started!","html":"<p>If you are looking to get on HRT... you've come to the right place! Our friends at Plume offers gender affirming healthcare services to anybody between the ages of 18 and 65! All you need to do is fill out their intake form and you'll be well on your way to their digital video appointments with your assigned medical provider, who will review your goals and work with you to establish a treatment plan.</p>\n<p>Out favorite thing about Plume, is that they stay with you through your journey by offering:</p>\n<p>Letters for name or gender marker changes.\nMedical letters of support for surgery.\nInjection instruction and live injection support, as needed.\nAccess to your trans-led care team who can provide resources, guidance, and answer any questions in our app.</p>\n<p>Click <a href=\"https://getplume.co/get-started/\" title=\"HERE\">HERE</a> to get started!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If you are looking to get on HRT... you've come to the right place! Our friends at Plume offers gender affirming healthcare services to anybody between the ages of 18 and 65! All you need to do is fill out their intake form and you'll be well on your way to their digital video appointments with your assigned medical provider, who will review your goals and work with you to establish a treatment plan.\n\nOut favorite thing about Plume, is that they stay with you through your journey by offering:\n\n- Letters for name or gender marker changes.\n- Medical letters of support for surgery.\n- Injection instruction and live injection support, as needed.\n- Access to your trans-led care team who can provide resources, guidance, and answer any questions in our app.\n\nClick [HERE](https://getplume.co/get-started/ \"HERE\") to get started!\n","html":"<p>If you are looking to get on HRT... you've come to the right place! Our friends at Plume offers gender affirming healthcare services to anybody between the ages of 18 and 65! All you need to do is fill out their intake form and you'll be well on your way to their digital video appointments with your assigned medical provider, who will review your goals and work with you to establish a treatment plan.</p>\n<p>Out favorite thing about Plume, is that they stay with you through your journey by offering:</p>\n<ul>\n<li>Letters for name or gender marker changes.</li>\n<li>Medical letters of support for surgery.</li>\n<li>Injection instruction and live injection support, as needed.</li>\n<li>Access to your trans-led care team who can provide resources, guidance, and answer any questions in our app.</li>\n</ul>\n<p>Click <a href=\"https://getplume.co/get-started/\" title=\"HERE\">HERE</a> to get started!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=266&h=150&q=80&fm=webp 266w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=532&h=300&q=80&fm=webp 532w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=1064&h=599&q=80&fm=webp 1064w","sizes":"(min-width: 1064px) 1064px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=1064&h=599&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=266&h=150&q=80&fm=png 266w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=532&h=300&q=80&fm=png 532w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=1064&h=599&q=80&fm=png 1064w","sizes":"(min-width: 1064px) 1064px, 100vw"}},"layout":"constrained","width":1600,"height":901}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What would be an ideal 'goodie bag' for *all kids (not just girls) who are learning about menstruation for the first time?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Stigma"],"slug":"what-would-be-an-ideal-goodie-bag-for-all-kids-not-just-girls-who-are","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:44:05.600Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"YES! Let's celebrate first periods, they aren't something to ashamed of, they are something to be EXCITED about. Now we are biased but we totally recommend our August day & night pads as the ultimate starter products. Since periods are a time for honoring your cravings and self-care, it's a great idea to include their favorite snack, face mask, or bath bomb. If you want to go ALL out you could throw in an extra comfy period sweatshirt, and it would be such a missed opportunity for us to not shout out our hoodies, available at [itsaugust.co/shop/](https://www.itsaugust.co/shop/)","html":"<p>YES! Let's celebrate first periods, they aren't something to ashamed of, they are something to be EXCITED about. Now we are biased but we totally recommend our August day &#x26; night pads as the ultimate starter products. Since periods are a time for honoring your cravings and self-care, it's a great idea to include their favorite snack, face mask, or bath bomb. If you want to go ALL out you could throw in an extra comfy period sweatshirt, and it would be such a missed opportunity for us to not shout out our hoodies, available at <a href=\"https://www.itsaugust.co/shop/\">itsaugust.co/shop/</a></p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"YES! Let's celebrate first periods, they aren't something to ashamed of, they are something to be EXCITED about. Now we are biased but we totally recommend our August day & night pads as the ultimate starter products. Since periods are a time for honoring your cravings and self-care, it's a great idea to include their favorite snack, face mask, or bath bomb. If you want to go ALL out you could throw in an extra comfy period sweatshirt, and it would be such a missed opportunity for us to not shout out our hoodies, available at [itsaugust.co/shop/](https://www.itsaugust.co/shop/)","html":"<p>YES! Let's celebrate first periods, they aren't something to ashamed of, they are something to be EXCITED about. Now we are biased but we totally recommend our August day &#x26; night pads as the ultimate starter products. Since periods are a time for honoring your cravings and self-care, it's a great idea to include their favorite snack, face mask, or bath bomb. If you want to go ALL out you could throw in an extra comfy period sweatshirt, and it would be such a missed opportunity for us to not shout out our hoodies, available at <a href=\"https://www.itsaugust.co/shop/\">itsaugust.co/shop/</a></p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.itsaugust.co/shop/\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How will different hormone therapies affect mental health?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Mental Health","Symptoms"],"slug":"how-will-different-hormone-therapies-affect-mental-health","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-15T16:58:25.228Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Hormone therapies can level out the irritability and hot flashes of menopause and help some people cope with the changes in their body and mood. They can also help to regulate periods that are very irregular or heavy, which can lead to more predictable cycles. In this case, predictability can be very beneficial to mental health.Some people may have mood swings especially as they start out on hormone therapy, while others feel their mental health drastically improves as they are taking a step to transition to the body they have felt was always right for them. If you are having concerns, let your provider know so they can assist and get you the help you need for any concerns you have.","html":"<p>Hormone therapies can level out the irritability and hot flashes of menopause and help some people cope with the changes in their body and mood. They can also help to regulate periods that are very irregular or heavy, which can lead to more predictable cycles. In this case, predictability can be very beneficial to mental health.Some people may have mood swings especially as they start out on hormone therapy, while others feel their mental health drastically improves as they are taking a step to transition to the body they have felt was always right for them. If you are having concerns, let your provider know so they can assist and get you the help you need for any concerns you have.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Hormone therapies can affect different people's mental health in different ways. On one hand, it can level out irritability and hot flashes of menopause and help some people cope with the changes in their body and mood. They can also help to regulate periods that are very irregular or heavy! On the other hand, some people may have mood swings especially at the start of hormone therapy. A lot of people find that their mental health gets SO MUCH better since they're taking a step to transition to the body they have felt was always right for them. If you are having concerns, let your provider know so they can assist and get you the help you need for any concerns you have.","html":"<p>Hormone therapies can affect different people's mental health in different ways. On one hand, it can level out irritability and hot flashes of menopause and help some people cope with the changes in their body and mood. They can also help to regulate periods that are very irregular or heavy! On the other hand, some people may have mood swings especially at the start of hormone therapy. A lot of people find that their mental health gets SO MUCH better since they're taking a step to transition to the body they have felt was always right for them. If you are having concerns, let your provider know so they can assist and get you the help you need for any concerns you have.</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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are the risks of hormone therapy?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Symptoms"],"slug":"what-are-the-risks-of-hormone-therapy","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-15T16:53:56.944Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Risks include deep vein thrombosis (or blood clots), hypertension, mood changes, liver inflammation, high cholesterol, weight gain, infertility, male-pattern baldness, acne, vaginal dryness, and clitoral discomfort. This sounds like A LOT - but honestly, most of these are rare, can be monitored by the person prescribing your hormones, and are often very tolerable especially compared to the feeling of not presenting as your true gender!","html":"<p>Risks include deep vein thrombosis (or blood clots), hypertension, mood changes, liver inflammation, high cholesterol, weight gain, infertility, male-pattern baldness, acne, vaginal dryness, and clitoral discomfort. This sounds like A LOT - but honestly, most of these are rare, can be monitored by the person prescribing your hormones, and are often very tolerable especially compared to the feeling of not presenting as your true gender!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Okay so before we list out the risks, we know it sounds like A LOT. But...honestly, most of these are rare, can be monitored by the person prescribing your hormones, and are often very tolerable especially compared to the feeling of not presenting as your true gender! OKay ready? Risks include: deep vein thrombosis (or blood clots), hypertension, mood changes, liver inflammation, high cholesterol, weight gain, infertility, male-pattern baldness, acne, vaginal dryness, and clitoral discomfort. ","html":"<p>Okay so before we list out the risks, we know it sounds like A LOT. But...honestly, most of these are rare, can be monitored by the person prescribing your hormones, and are often very tolerable especially compared to the feeling of not presenting as your true gender! OKay ready? 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HRT affect your period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Symptoms"],"slug":"how-does-hrt-affect-your-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-15T16:47:48.213Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If you are on HRT, by definition, your body experiences the same symptoms as losing a period, or menopause, as you will no longer be getting periods. In terms of bleeding, you can have the withdrawal bleeding. If using progesterone continuously, you may have some occasional spotting especially as you just start it. If it has been absent and starts up suddenly, let your provider know so they can make sure nothing concerning is going on.","html":"<p>If you are on HRT, by definition, your body experiences the same symptoms as losing a period, or menopause, as you will no longer be getting periods. In terms of bleeding, you can have the withdrawal bleeding. If using progesterone continuously, you may have some occasional spotting especially as you just start it. If it has been absent and starts up suddenly, let your provider know so they can make sure nothing concerning is going on.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Basically, HRT, by defintion, means the same symptoms as menopause (no longer getting a period). You might experience withdrawal bleeding. If using progesterone continuously, you may have some occasional spotting especially as you just start it. If your period has been gone for a while and then starts up suddenly, let your doctor know so they can make sure nothing concerning is going on.","html":"<p>Basically, HRT, by defintion, means the same symptoms as menopause (no longer getting a period). You might experience withdrawal bleeding. If using progesterone continuously, you may have some occasional spotting especially as you just start it. If your period has been gone for a while and then starts up suddenly, let your doctor know so they can make sure nothing concerning is going on.</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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Remember: progesterone is used for people with a uterus taking estrogen HRT since it helps to decrease the risk of cancer of the uterus. You can take this continuously or cyclically (just like birth control pills!), and it’s in that cyclic use that you can get a withdrawal bleed. This is expected and not cause for concern.","html":"<p>You may get a phantom period, aka withdrawal bleeding, if you periodically take progesterone. Remember: progesterone is used for people with a uterus taking estrogen HRT since it helps to decrease the risk of cancer of the uterus. You can take this continuously or cyclically (just like birth control pills!), and it’s in that cyclic use that you can get a withdrawal bleed. This is expected and not cause for concern.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"HRT will affect whether or not you get a period. You could get a phantom period (don't worry, it's not a ghost haunting you although it might feel like it...). It's more like withdrawal bleeding and some normal symptoms of a period. ","html":"<p>HRT will affect whether or not you get a period. You could get a phantom period (don't worry, it's not a ghost haunting you although it might feel like it...). It's more like withdrawal bleeding and some normal symptoms of a period.</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, everyone involved should be in a comfortable sitting, preferably with a trusted group of peers. There's no correct age to start talking about periods, and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!","html":"<p>A safe space isn't necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, everyone involved should be in a comfortable sitting, preferably with a trusted group of peers. There's no correct age to start talking about periods, and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A safe space isn't necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, everyone involved should be in a comfortable sitting, preferably with a trusted group of peers. There's no correct age to start talking about periods, and it shouldn't just be one conversation. 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A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What do if I leak through my clothes?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"what-do-if-i-leak-through-my-clothes","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:48:43.304Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First of all, DON'T PANIC. I challenge you to find a menstruator who hasn't bled through a pair of pants - we've all been there. Step one is to make your way to the nearest bathroom to clean up. If you have an emergency period product on you great, if not, hopefully the nearest bathroom does. If all else fails you can ball up some toilet paper to act as a temporary stop until you can get to a product. Clean up and rinse your clothing if need be. If it makes you more comfortable, you could try asking if someone you are with has an extra sweatshirt to tie around your waist while you get home to change. If not, no need to fret, periods are completely normal, stand tall and get yourself to the nearest change of clothes ASAP, you got this!!","html":"<p>First of all, DON'T PANIC. I challenge you to find a menstruator who hasn't bled through a pair of pants - we've all been there. Step one is to make your way to the nearest bathroom to clean up. If you have an emergency period product on you great, if not, hopefully the nearest bathroom does. If all else fails you can ball up some toilet paper to act as a temporary stop until you can get to a product. Clean up and rinse your clothing if need be. If it makes you more comfortable, you could try asking if someone you are with has an extra sweatshirt to tie around your waist while you get home to change. If not, no need to fret, periods are completely normal, stand tall and get yourself to the nearest change of clothes ASAP, you got this!!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First of all, DON'T PANIC. I challenge you to find a menstruator who hasn't bled through a pair of pants - we've all been there. Step one is to make your way to the nearest bathroom to clean up. If you have an emergency period product on you great, if not, hopefully the nearest bathroom does. If all else fails you can ball up some toilet paper to act as a temporary stop until you can get to a product. Clean up and rinse your clothing if need be. If it makes you more comfortable, you could try asking if someone you are with has an extra sweatshirt to tie around your waist while you get home to change. If not, no need to fret, periods are completely normal, stand tall and get yourself to the nearest change of clothes ASAP, you got this!!","html":"<p>First of all, DON'T PANIC. I challenge you to find a menstruator who hasn't bled through a pair of pants - we've all been there. Step one is to make your way to the nearest bathroom to clean up. If you have an emergency period product on you great, if not, hopefully the nearest bathroom does. If all else fails you can ball up some toilet paper to act as a temporary stop until you can get to a product. Clean up and rinse your clothing if need be. 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If not, no need to fret, periods are completely normal, stand tall and get yourself to the nearest change of clothes ASAP, you got this!!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How are august pads more quiet than regular pads?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Sustainability"],"slug":"how-are-august-pads-more-quiet-than-regular-pads","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:45:35.672Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"August pads and their wrapping are plastic-free and fully biodegradable-- which means none of that awful plasticy crunch! While they aren't silent, we think they are a lot more discreet and quiet than you average pad.","html":"<p>August pads and their wrapping are plastic-free and fully biodegradable-- which means none of that awful plasticy crunch! While they aren't silent, we think they are a lot more discreet and quiet than you average pad.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"August pads and their wrapping are plastic-free and fully biodegradable-- which means none of that awful plasticy crunch! While they aren't silent, we think they are a lot more discreet and quiet than you average pad.","html":"<p>August pads and their wrapping are plastic-free and fully biodegradable-- which means none of that awful plasticy crunch! While they aren't silent, we think they are a lot more discreet and quiet than you average pad.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Does weather affect my menstrual cycle?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"does-weather-affect-my-menstrual-cycle","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:40:56.201Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A study published in the journal Gynecol Endocrinol noted that sunshine, or lack thereof, can even change the length of your periods. \"In summer vs. winter, there was a trend toward increased FSH secretion, significantly larger ovarian follicle size, higher frequency of ovulation (97 percent vs. 71 percent) and a shorter menstrual cycle (by 0.9 days),\" the results of the study found. \"Ovarian activity is greater in summer vs. winter in women living in a continental climate at temperate latitudes; [and] sunshine is a factor that influences the menstrual cycle.\"\n","html":"<p>A study published in the journal Gynecol Endocrinol noted that sunshine, or lack thereof, can even change the length of your periods. \"In summer vs. winter, there was a trend toward increased FSH secretion, significantly larger ovarian follicle size, higher frequency of ovulation (97 percent vs. 71 percent) and a shorter menstrual cycle (by 0.9 days),\" the results of the study found. \"Ovarian activity is greater in summer vs. winter in women living in a continental climate at temperate latitudes; [and] sunshine is a factor that influences the menstrual cycle.\"</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A study published in the journal Gynecol Endocrinol noted that sunshine, or lack thereof, can even change the length of your periods. While the findings were minimal and in a contained small sample study, eery period is different so if you feel a stong connection between your period and the weather, while extremely unlikely, it IS technically possible!","html":"<p>A study published in the journal Gynecol Endocrinol noted that sunshine, or lack thereof, can even change the length of your periods. While the findings were minimal and in a contained small sample study, eery period is different so if you feel a stong connection between your period and the weather, while extremely unlikely, it IS technically possible!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://pubmed.ncbi.nlm.nih.gov/20937003/ \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.bustle.com/p/does-weather-affect-your-period-seasonal-lifestyle-changes-can-disrupt-your-menstrual-cycle-7736683\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.bustle.com/p/does-weather-affect-your-period-seasonal-lifestyle-changes-can-disrupt-your-menstrual-cycle-7736683\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://twitter.com/drstacit\"}},{\"nodeType\":\"text\",\"value\":\"\\nFacebook: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.facebook.com/DrStaciT/\"}},{\"nodeType\":\"text\",\"value\":\" \\nGeneva: @dr.staci.t\\n\\n\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2owl4i9qWph0ScSpLSzPBf/ac057563da9f2638ea54fb46d0fb4ad4/25.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2owl4i9qWph0ScSpLSzPBf/ac057563da9f2638ea54fb46d0fb4ad4/25.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2owl4i9qWph0ScSpLSzPBf/ac057563da9f2638ea54fb46d0fb4ad4/25.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 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100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are the links between iron deficiency and periods?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-are-the-links-between-iron-deficiency-and-periods","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:38:45.299Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Iron deficiency, also known as iron deficiency anaemia and menstruation have a two-way link. People who get heavy periods are said to have a higher risk of getting iron deficiency. At the same time, people who have iron deficiency are said to have complications in their menstrual cycle. Monthly blood loss through menstruation can cause anemia essentially, heavy menstrual bleeding can make you more susceptible to iron deficiency anemia. Thes symptoms of this are tiredness, weakness, shortness of breath, poor concentration, lightheadedness. ","html":"<p>Iron deficiency, also known as iron deficiency anaemia and menstruation have a two-way link. People who get heavy periods are said to have a higher risk of getting iron deficiency. At the same time, people who have iron deficiency are said to have complications in their menstrual cycle. Monthly blood loss through menstruation can cause anemia essentially, heavy menstrual bleeding can make you more susceptible to iron deficiency anemia. Thes symptoms of this are tiredness, weakness, shortness of breath, poor concentration, lightheadedness.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Iron deficiency, also known as iron deficiency anaemia and menstruation have a two-way link. People who get heavy periods are said to have a higher risk of getting iron deficiency. At the same time, people who have iron deficiency are said to have complications in their menstrual cycle. Monthly blood loss through menstruation can cause anemia essentially, heavy menstrual bleeding can make you more susceptible to iron deficiency anemia. Thes symptoms of this are tiredness, weakness, shortness of breath, poor concentration, lightheadedness. ","html":"<p>Iron deficiency, also known as iron deficiency anaemia and menstruation have a two-way link. People who get heavy periods are said to have a higher risk of getting iron deficiency. At the same time, people who have iron deficiency are said to have complications in their menstrual cycle. Monthly blood loss through menstruation can cause anemia essentially, heavy menstrual bleeding can make you more susceptible to iron deficiency anemia. Thes symptoms of this are tiredness, weakness, shortness of breath, poor concentration, lightheadedness.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.timesnownews.com/health/article/can-iron-deficiency-affect-your-menstrual-flow-5-iron-rich-foods-you-must-add-to-your-diet/665072#:~:text=Iron%20deficiency%2C%20also%20known%20as,complications%20in%20their%20menstrual%20cycle.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.timesnownews.com/health/article/can-iron-deficiency-affect-your-menstrual-flow-5-iron-rich-foods-you-must-add-to-your-diet/665072#:~:text=Iron%20deficiency%2C%20also%20known%20as,complications%20in%20their%20menstrual%20cycle.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/menorrhagia/symptoms-causes/syc-20352829\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/menorrhagia/symptoms-causes/syc-20352829\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/can-your-period-cause-anemia\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/cycle-a-z/can-your-period-cause-anemia\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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Our pads may fully break down and biodegrade in under a year, but they do their job best from a landfill, not from a compost bin.\nThe items that you throw away in your compost bin are used to grow our food, so we gotta feed it the good stuff like food scraps! Our pads are sustainable, but aren’t a nutritious meal for a growing plant ","html":"<p>Biodegradable &#x26; compostable are not the same thing! Our pads may fully break down and biodegrade in under a year, but they do their job best from a landfill, not from a compost bin.\nThe items that you throw away in your compost bin are used to grow our food, so we gotta feed it the good stuff like food scraps! Our pads are sustainable, but aren’t a nutritious meal for a growing plant</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Biodegradable & compostable are not the same thing! Our pads may fully break down and biodegrade in under a year, but they do their job best from a landfill, not from a compost bin.\nThe items that you throw away in your compost bin are used to grow our food, so we gotta feed it the good stuff like food scraps! Our pads are sustainable, but aren’t a nutritious meal for a growing plant ","html":"<p>Biodegradable &#x26; compostable are not the same thing! Our pads may fully break down and biodegrade in under a year, but they do their job best from a landfill, not from a compost bin.\nThe items that you throw away in your compost bin are used to grow our food, so we gotta feed it the good stuff like food scraps! Our pads are sustainable, but aren’t a nutritious meal for a growing plant</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is it normal to not have an appetite on my period because it makes me feel nauseous? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-it-normal-to-not-have-an-appetite-on-my-period-because-it-makes-me-feel","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:31:36.819Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Sex hormones play essential roles in the regulation of appetite, eating behaviour and energy metabolism and have been implicated in several major clinical disorders in women. Estrogen inhibits food intake, whereas progesterone and testosterone may stimulate appetite.","html":"<p>Sex hormones play essential roles in the regulation of appetite, eating behaviour and energy metabolism and have been implicated in several major clinical disorders in women. Estrogen inhibits food intake, whereas progesterone and testosterone may stimulate appetite.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The rise and fall of hormones throughout your cycle can have a huge effect on your appetite. This varies from person to person, but some people may find that estrogen acts as an appetite suppressant. During the week of your period, your estrogen levels are starting to rise, while your progesterone level is very low. Progesterone may be the reason that your appetite goes wild with craving on your period. So at this time, your “feed me!” hormone is very low and your “eh, maybe later” hormone is rising. (Both have effects on blood sugar and insulin resistance.) Toss in period cramps and tummy aches, and you have a pretty compelling recipe for why you might not feel hungry on your period.","html":"<p>The rise and fall of hormones throughout your cycle can have a huge effect on your appetite. This varies from person to person, but some people may find that estrogen acts as an appetite suppressant. During the week of your period, your estrogen levels are starting to rise, while your progesterone level is very low. Progesterone may be the reason that your appetite goes wild with craving on your period. So at this time, your “feed me!” hormone is very low and your “eh, maybe later” hormone is rising. (Both have effects on blood sugar and insulin resistance.) Toss in period cramps and tummy aches, and you have a pretty compelling recipe for why you might not feel hungry on your period.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://pubmed.ncbi.nlm.nih.gov/22281161/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://pubmed.ncbi.nlm.nih.gov/22281161/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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Help your place of work meet your natual needs by signing them up with this August Advocate [__Typeform__](https://itsaugust.typeform.com/to/PLjRfB3l). Think of us like your company toilet paper, its free for you to use, but your boss has to choose a vendor to stock it, and we hope that we can be the vendors for your office period care!","html":"<p>We think having free period care should be a requirement in every office. Help your place of work meet your natual needs by signing them up with this August Advocate <a href=\"https://itsaugust.typeform.com/to/PLjRfB3l\"><strong>Typeform</strong></a>. Think of us like your company toilet paper, its free for you to use, but your boss has to choose a vendor to stock it, and we hope that we can be the vendors for your office period care!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"We think having free period care should be a requirement in every office. Help your place of work meet your natual needs by signing them up with this August Advocate [__Typeform__](https://itsaugust.typeform.com/to/PLjRfB3l). Think of us like your company toilet paper, its free for you to use, but your boss has to choose a vendor to stock it, and we hope that we can be the vendors for your office period care!","html":"<p>We think having free period care should be a requirement in every office. Help your place of work meet your natual needs by signing them up with this August Advocate <a href=\"https://itsaugust.typeform.com/to/PLjRfB3l\"><strong>Typeform</strong></a>. Think of us like your company toilet paper, its free for you to use, but your boss has to choose a vendor to stock it, and we hope that we can be the vendors for your office period care!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://itsaugust.typeform.com/to/PLjRfB3l\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://itsaugust.typeform.com/to/PLjRfB3l\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What does treatment look like for Uterine Fibroids?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-does-treatment-look-like-for-uterine-fibroids","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:22:16.925Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most people do not have any symptoms of fibroids, for those that do there are lots of teatments that can help make your period more managable. There are lots of medications doctors can prescribe to help balance your hormone levels and regulate period pain, and in severe cases, fibroids can be surgically removed.","html":"<p>Most people do not have any symptoms of fibroids, for those that do there are lots of teatments that can help make your period more managable. There are lots of medications doctors can prescribe to help balance your hormone levels and regulate period pain, and in severe cases, fibroids can be surgically removed.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Lots of people with fibroids don't have ANY sumptoms, but for those of us that do, there are tons of options available to help you feel most comfortable on your period! For mild symptoms, your doctor can prescribe you medication to help regulate your hormone levels and for severe cases you can have the fibroids surgically removed. Talk to your doctor to find the best fit for you!","html":"<p>Lots of people with fibroids don't have ANY sumptoms, but for those of us that do, there are tons of options available to help you feel most comfortable on your period! For mild symptoms, your doctor can prescribe you medication to help regulate your hormone levels and for severe cases you can have the fibroids surgically removed. Talk to your doctor to find the best fit for you!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/uterine-fibroids/diagnosis-treatment/drc-20354294\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/uterine-fibroids/diagnosis-treatment/drc-20354294\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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may be genetic.","html":"<p>The cause of fibroids is unknown but there is research suggesting that they are caused by hormone fluctuations and may be genetic.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"The cause of fibroids is unknown but there is research suggesting that they are caused by hormone fluctuations and may be genetic.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"drstacit.com\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://drstacit.com/\"}},{\"nodeType\":\"text\",\"value\":\" \\nInstagram: 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back pain\n-Complications during pregnancy and labor\n-In very rate cases reproductive problems, such as infertility.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most fibroids do not cause any symptoms, but some people with fibroids can have:\n\n-Heavy bleeding\n-Painful periods\n-Enlargement of the lower abdomen\n-Frequent urination\n-Pain during sex\n-Lower back pain\n-Complications during pregnancy and labor\n-In very rate cases reproductive problems, such as infertility.","html":"<p>Most fibroids do not cause any symptoms, but some people with fibroids can have:</p>\n<p>-Heavy bleeding\n-Painful periods\n-Enlargement of the lower abdomen\n-Frequent urination\n-Pain during sex\n-Lower back pain\n-Complications during pregnancy and labor\n-In very rate cases reproductive problems, such as 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An ultrasound will give them a clear image of your uterus to visually check for fibroids, and a lab test will be used to determine if you have another underlying condition that may be causing your discomfort.","html":"<p>If your doctor notices any ireggularities in the shape of your uterus duing your regular check up they will suggest you get an ultrasound, lab test, or both. An ultrasound will give them a clear image of your uterus to visually check for fibroids, and a lab test will be used to determine if you have another underlying condition that may be causing your discomfort.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If your doctor notices any ireggularities in the shape of your uterus duing your regular check up they will suggest you get an ultrasound, lab test, or both. An ultrasound will give them a clear image of your uterus to visually check for fibroids, and a lab test will be used to determine if you have another underlying condition that may be causing your discomfort.","html":"<p>If your doctor notices any ireggularities in the shape of your uterus duing your regular check up they will suggest you get an ultrasound, lab test, or both. An ultrasound will give them a clear image of your uterus to visually check for fibroids, and a lab test will be used to determine if you have another underlying condition that may be causing your discomfort.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/a-z-topics/uterine-fibroids#:~:text=What%20are%20fibroids%3F-,Fibroids%20are%20muscular%20tumors%20that%20grow%20in%20the%20wall%20of,of%20them%20in%20the%20uterus.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/a-z-topics/uterine-fibroids#:~:text=What%20are%20fibroids%3F-,Fibroids%20are%20muscular%20tumors%20that%20grow%20in%20the%20wall%20of,of%20them%20in%20the%20uterus.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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They are almost always benign and grow along the wall of the uterus. You can have a single fibroid or many fibroids. ","html":"<p>Fibroids, also medically reffered to as leiomyoma, are muscular tumors. They are almost always benign and grow along the wall of the uterus. You can have a single fibroid or many fibroids.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Uterine fibroids are muscular tumors that form along the walls of your uterus. While htey may cuase pain and heavy bleeding, don't worry, fibroids are benign most of the time!  While there isn't a cure, they can be surgecally removed and there are lots of symptom management plans. Talk to your doctor to help find the perfect treatment paln for you!","html":"<p>Uterine fibroids are muscular tumors that form along the walls of your uterus. While htey may cuase pain and heavy bleeding, don't worry, fibroids are benign most of the time!  While there isn't a cure, they can be surgecally removed and there are lots of symptom management plans. Talk to your doctor to help find the perfect treatment paln for you!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/a-z-topics/uterine-fibroids#:~:text=What%20are%20fibroids%3F-,Fibroids%20are%20muscular%20tumors%20that%20grow%20in%20the%20wall%20of,of%20them%20in%20the%20uterus.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/a-z-topics/uterine-fibroids#:~:text=What%20are%20fibroids%3F-,Fibroids%20are%20muscular%20tumors%20that%20grow%20in%20the%20wall%20of,of%20them%20in%20the%20uterus.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://twitter.com/drstacit\"}},{\"nodeType\":\"text\",\"value\":\"\\nFacebook: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.facebook.com/DrStaciT/\"}},{\"nodeType\":\"text\",\"value\":\" \\nGeneva: @dr.staci.t\\n\\n\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7MnZl5v16IqQJYlGFO5icc/1d333f467f579230ef4f4d65c7b8df25/9.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MnZl5v16IqQJYlGFO5icc/1d333f467f579230ef4f4d65c7b8df25/9.png?w=800&h=450&q=80&fm=webp 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2 hours \n- lasts longer than 7 days\n- has frequent clots larger than a quarter coin\n- Is usually light and then suddenly becomes heavy\n- Causing you to feel dizzy, nauseous, appear pale, or even causing you to faint\n- generally just if you’re concerned and your flow is making you nervous \n","html":"<p>You should seek help from a medical professional if your period is:</p>\n<ul>\n<li>soak through more than 1 pad within 2 hours</li>\n<li>lasts longer than 7 days</li>\n<li>has frequent clots larger than a quarter coin</li>\n<li>Is usually light and then suddenly becomes heavy</li>\n<li>Causing you to feel dizzy, nauseous, appear pale, or even causing you to faint</li>\n<li>generally just if you’re concerned and your flow is making you nervous</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"TBH, no one is particularly good at measuring amounts of blood, and the defintion of heavy varies from person to person. Medically speaking the average menstruator will lose less than 16 teaspoons or 80ml over the course of their entire period (that the fluid capacity of a SINGLE August Night Pad btw). So a medically defined heavy period is when the fluid loss of your whole period is more than 80ml or lasts longer than 7 days. \n\nA good measurement is based on how often you soak through a pad, and what the texture & consistency of your flow is. Some baselines for ‘too much blood’ are: soaking more than one pad within about 2 hours, any blood clots bigger than a quarter coin, abnormally heavy compared to your regular period, lasts longer than 7 days, OR if your blood flow just seems too heavy for you and is making you nervous - go with your gut feeling!","html":"<p>TBH, no one is particularly good at measuring amounts of blood, and the defintion of heavy varies from person to person. Medically speaking the average menstruator will lose less than 16 teaspoons or 80ml over the course of their entire period (that the fluid capacity of a SINGLE August Night Pad btw). So a medically defined heavy period is when the fluid loss of your whole period is more than 80ml or lasts longer than 7 days.</p>\n<p>A good measurement is based on how often you soak through a pad, and what the texture &#x26; consistency of your flow is. Some baselines for ‘too much blood’ are: soaking more than one pad within about 2 hours, any blood clots bigger than a quarter coin, abnormally heavy compared to your regular period, lasts longer than 7 days, OR if your blood flow just seems too heavy for you and is making you nervous - go with your gut feeling!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nhs.uk/conditions/heavy-periods/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nhs.uk/conditions/heavy-periods/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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provider if:\n\n- It has changed in consistency and appears yellow, green, or even gray\n- It resembles cottage cheese in color and consistency\n- It looks foamy or frothy\n- It has a strong smell of fish, yeast, or another odor\n- It is brown or blood-stained and is not associated with the start or ending of your period.\n- Also contact your doctor if you experience vaginal itching, swelling, burning, or pain","html":"<p>You should discuss your vaginal discharge with your healthcare provider if:</p>\n<ul>\n<li>It has changed in consistency and appears yellow, green, or even gray</li>\n<li>It resembles cottage cheese in color and consistency</li>\n<li>It looks foamy or frothy</li>\n<li>It has a strong smell of fish, yeast, or another odor</li>\n<li>It is brown or blood-stained and is not associated with the start or ending of your period.</li>\n<li>Also contact your doctor if you experience vaginal itching, swelling, burning, or 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Vaginal discharge will be a constant BFF in your life, and you should go in and get a doctors opinion if you notice any dramatic changes in odor, color, and consistency. This could indicate a bacterial infection, yeast infection, pregnancy, or STI!","html":"<p>You know your body best. Vaginal discharge will be a constant BFF in your life, and you should go in and get a doctors opinion if you notice any dramatic changes in odor, color, and consistency. This could indicate a bacterial infection, yeast infection, pregnancy, or STI!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/what-is-discharge#talk-to-a-doctor\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/what-is-discharge#talk-to-a-doctor\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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You should see a doctor is you regularly have large clots, experience fatigue, plaeness, shortness of breath and chest pains.","html":"<p>Heavy bleeding and abnormal blood clots can be a sign of a multitude of underlying period conditions like uterine obstruction, fibroids, endometriosis, hormone imbalance and cancer to name a few. You should see a doctor is you regularly have large clots, experience fatigue, plaeness, shortness of breath and chest pains.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Normal clots can come in a range of colors and are occasional. Abnormal clots are larget than a quarter, occur frequently and are accompanied by large amounts of menstrual bleeding.","html":"<p>Normal clots can come in a range of colors and are occasional. 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Unlike the clots that form within your veins, period blood clots are totally safe and normal as long as they are smaller than about the size of a quarter coin. They are also a natural defense mechanism to prevent too much blood from leaving your body at one time. ","html":"<p>Period blood clots are coagulated clumps of period blood, tissue, and uterine lining that are flushed out of your system when you are on your period. Unlike the clots that form within your veins, period blood clots are totally safe and normal as long as they are smaller than about the size of a quarter coin. They are also a natural defense mechanism to prevent too much blood from leaving your body at one time.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual clots are the blobs of period blood and tissue, you may have noticed on your pad when you're on your period. Period clots are totally normal and are just the clumps of uterine lining that are puhed out during your period. If you've been following us on TikTok (@itsaugustco) you may have seen us experimenting how to make realistic clots with things like strawberry jame, red & brown paint, and cornstarch. If you're pushing out clots larger than about a quarter and are experiening other period symptoms, it might be a good idea to check in with your trusted doctor.","html":"<p>Menstrual clots are the blobs of period blood and tissue, you may have noticed on your pad when you're on your period. Period clots are totally normal and are just the clumps of uterine lining that are puhed out during your period. If you've been following us on TikTok (@itsaugustco) you may have seen us experimenting how to make realistic clots with things like strawberry jame, red &#x26; brown paint, and cornstarch. If you're pushing out clots larger than about a quarter and are experiening other period symptoms, it might be a good idea to check in with your trusted doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/menstrual-clots#what's-normal\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/menstrual-clots#what's-normal\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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Over excercising and insuffieint nutrition cause the hypothalamic region of the brain to shutdown which has a domino effect on estrogen production, ovulation, and the lack of a period. If your period has seemingly disapeared due to a new restrictive diet and excessive excercise routine, please seek out a medical professional to ensure you arent causing permanent damage to your body. ","html":"<p>Hypothalamic Amenorrhea is a direct effect of stressors commonly associated with eating disorders. Over excercising and insuffieint nutrition cause the hypothalamic region of the brain to shutdown which has a domino effect on estrogen production, ovulation, and the lack of a period. If your period has seemingly disapeared due to a new restrictive diet and excessive excercise routine, please seek out a medical professional to ensure you arent causing permanent damage to your body.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Hypothalamic amenorrhea, while a serious concern for your health, is fotunately reversible in most cases. The cause of this disorder is related to psychological stress, excessive exercise, disordered eating or a combination of these factors overwhelming your hypothalamus and causing it to shut down. While sounding period-free might sound like a dream for some, this loss estrogen production has profound effects all your bodily symptoms including cardiac, skeletal, psychological and reproductive systems that can be permanent if left unchecked. If you are stuggling with an eating disorder, please seek out a trusted person and doctor for help. ","html":"<p>Hypothalamic amenorrhea, while a serious concern for your health, is fotunately reversible in most cases. The cause of this disorder is related to psychological stress, excessive exercise, disordered eating or a combination of these factors overwhelming your hypothalamus and causing it to shut down. While sounding period-free might sound like a dream for some, this loss estrogen production has profound effects all your bodily symptoms including cardiac, skeletal, psychological and reproductive systems that can be permanent if left unchecked. If you are stuggling with an eating disorder, please seek out a trusted person and doctor for help.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://health.clevelandclinic.org/q-and-a-is-hypothalamic-amenorrhea-to-blame-for-your-missed-periods/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6374026/ https://health.clevelandclinic.org/q-and-a-is-hypothalamic-amenorrhea-to-blame-for-your-missed-periods/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Nancy Yen Shipley, MD, Orthopedic Surgeon","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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The menstrual cycle is a reproductive vital sign and provides insight into hormonal imbalance as well as pregnancy. The significance of estrogen, however, extends beyond fertility and plays a role on tissues and organs throughout the body. Functional hypothalamic amenorrhea is a common form of secondary amenorrhea resulting in estrogen deficiency in young premenopausal women.","html":"<p>Hypothalamic Amenorrhea is when significant stressors on the body cause the Hypothalamic region of the brain to shut down and stop producting gonadotropin-releasing hormone (GnRH)-- the hormone that tells the body to produce estrogen. The menstrual cycle is a reproductive vital sign and provides insight into hormonal imbalance as well as pregnancy. The significance of estrogen, however, extends beyond fertility and plays a role on tissues and organs throughout the body. Functional hypothalamic amenorrhea is a common form of secondary amenorrhea resulting in estrogen deficiency in young premenopausal women.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The name \"hypothalamic ammonorhea\" may sound confusing, but your hypothalamus is a small region at the base of your brain that regulates important functions in your body, the relevant one here being hormones, and ammonorhea is just a medical way of saying period-free. So if we stick that together, hypothalamic ammorhea is when your hormones, regulated by your hypothalamus region are causing you to not have a period-- not so scary right? To break it down in simple terms, when your hypothalamus gets overwhelmed, it goes to sleep and stop producing estrogen. No estrogen means no ovulation, and if you aren't ovulating, you're period is no more! ","html":"<p>The name \"hypothalamic ammonorhea\" may sound confusing, but your hypothalamus is a small region at the base of your brain that regulates important functions in your body, the relevant one here being hormones, and ammonorhea is just a medical way of saying period-free. So if we stick that together, hypothalamic ammorhea is when your hormones, regulated by your hypothalamus region are causing you to not have a period-- not so scary right? To break it down in simple terms, when your hypothalamus gets overwhelmed, it goes to sleep and stop producing estrogen. No estrogen means no ovulation, and if you aren't ovulating, you're period is no more!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6374026/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6374026/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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Medically, your dr may reccomend different forms of birth control, progestin therapy, and medications to help stimulate ovulation like gonadotropins or letroxole to name a few. If you are struggling with hirsutism, there are medications like spironolactone to block the effects of androgens on your skin. For simple lifestyle changes, your dr may reccomend health and diet plans as PCOS can be aggrivated by weight gain and high carbohydrate diets that cause fluctuations in your hormones.","html":"<p>PCOS treatment focuses on managing the individual concerns and symptoms rather than a single methos of treatment. Medically, your dr may reccomend different forms of birth control, progestin therapy, and medications to help stimulate ovulation like gonadotropins or letroxole to name a few. If you are struggling with hirsutism, there are medications like spironolactone to block the effects of androgens on your skin. For simple lifestyle changes, your dr may reccomend health and diet plans as PCOS can be aggrivated by weight gain and high carbohydrate diets that cause fluctuations in your hormones.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There unfortunately is not a cure for PCOS, but don't worry, there are so many options to manage ALL of the potential symptoms. PCOS can cause hirsutism, acne, obesity, and infertility. Luckily there are lots of medical and lifestyle changes your doctor can reccomend to build a perfect treatment plan for you!","html":"<p>There unfortunately is not a cure for PCOS, but don't worry, there are so many options to manage ALL of the potential symptoms. PCOS can cause hirsutism, acne, obesity, and infertility. Luckily there are lots of medical and lifestyle changes your doctor can reccomend to build a perfect treatment plan for you!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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Your doctor will likely reccomend a pelvic exam, blood test, and an ultrasound to help reach a diagnosis. The pelvic exam will be to see if there are any immediate visual abnormalities. The blood test is to determine your hormone levels as PCOS is a hormone disease usually caused by excess androgens. In the ultrasound, your doctor will be checking for cysts, as well as analyzing the appearance of your ovaries and the thickness of your uterus.","html":"<p>There is no test to definitively diagnose PCOS. Your doctor will likely reccomend a pelvic exam, blood test, and an ultrasound to help reach a diagnosis. The pelvic exam will be to see if there are any immediate visual abnormalities. The blood test is to determine your hormone levels as PCOS is a hormone disease usually caused by excess androgens. In the ultrasound, your doctor will be checking for cysts, as well as analyzing the appearance of your ovaries and the thickness of your uterus.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"PCOS is a tricky disorder and quite hard to definitively diagnose, so there isn't a one size fit all path to diagnosis. Ususally, you doctor will start with a conversation about your symptoms, then run a blood test or pelvic exam. In some cases your doctor may also run an ultrasound to check out the appearence of your ovaries and the surrounding tissue to be 100% sure. If you think you may have PCOS and are having trouble getting diagnosed, we know advocating for yourself and navigating the medical system can be hard. To be extra ready for your first appointment we reccomend preparing a detailed list of your symptoms and the length of time you have had them, all the medications and supplements you take, a record of your menstrual cycle, and a list of all your questions. Team August is cheering you on, you got this!","html":"<p>PCOS is a tricky disorder and quite hard to definitively diagnose, so there isn't a one size fit all path to diagnosis. Ususally, you doctor will start with a conversation about your symptoms, then run a blood test or pelvic exam. In some cases your doctor may also run an ultrasound to check out the appearence of your ovaries and the surrounding tissue to be 100% sure. If you think you may have PCOS and are having trouble getting diagnosed, we know advocating for yourself and navigating the medical system can be hard. To be extra ready for your first appointment we reccomend preparing a detailed list of your symptoms and the length of time you have had them, all the medications and supplements you take, a record of your menstrual cycle, and a list of all your questions. Team August is cheering you on, you got this!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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Sometimes PCOS develops later, for example, in response to substantial weight gain.\n\nSigns and symptoms of PCOS vary. A diagnosis of PCOS is made when you experience at least two of these signs:\n\n- Irregular periods. Infrequent, irregular or prolonged menstrual cycles are the most common sign of PCOS. For example, you might have fewer than nine periods a year, more than 35 days between periods and abnormally heavy periods.\n- Excess androgen. Elevated levels of male hormones may result in physical signs, such as excess facial and body hair (hirsutism), and occasionally severe acne and male-pattern baldness.\n- Polycystic ovaries. Your ovaries might be enlarged and contain follicles that surround the eggs. As a result, the ovaries might fail to function regularly.\" Quoted!! need to add link for sure.","html":"<p>Signs and symptoms of PCOS often develop around the time of the your first menstrual period, during puberty. Sometimes PCOS develops later, for example, in response to substantial weight gain.</p>\n<p>Signs and symptoms of PCOS vary. A diagnosis of PCOS is made when you experience at least two of these signs:</p>\n<ul>\n<li>Irregular periods. Infrequent, irregular or prolonged menstrual cycles are the most common sign of PCOS. For example, you might have fewer than nine periods a year, more than 35 days between periods and abnormally heavy periods.</li>\n<li>Excess androgen. Elevated levels of male hormones may result in physical signs, such as excess facial and body hair (hirsutism), and occasionally severe acne and male-pattern baldness.</li>\n<li>Polycystic ovaries. Your ovaries might be enlarged and contain follicles that surround the eggs. As a result, the ovaries might fail to function regularly.\" Quoted!! need to add link for sure.</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Symptoms can develop as early as your first period or as a response to external changes like a sudden change in weight. The symptoms look different for everyone, so be sure to check in with your trusted Dr. if you have three or more of these signes & symptoms: irregular periods, elevated androgen hormones (determined via a test by medical professionals), sudden weight gain, thinning hair, sudden adult acne, excessive hair grown on your face (hirsutism).","html":"<p>Symptoms can develop as early as your first period or as a response to external changes like a sudden change in weight. The symptoms look different for everyone, so be sure to check in with your trusted Dr. if you have three or more of these signes &#x26; symptoms: irregular periods, elevated androgen hormones (determined via a test by medical professionals), sudden weight gain, thinning hair, sudden adult acne, excessive hair grown on your face (hirsutism).</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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Inclusivity","Symptoms"],"slug":"what-is-pcos","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-12T23:21:20.327Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Polycystic Ovary Syndrome (PCOS) is a hormonal disorder experienced by menstruators of reproductive age have inconsistent and prolonged periods caused by extra androgen levels. Androgens are the hormones produced by those assigned male at birth. The exact cause of PCOS is unknown but some factors that may be related are: \nExcess insulin, the hormone produced in the pancreas that allows cells to use sugar, your body's primary energy supply. If your cells become resistant to the action of insulin, then your blood sugar levels can rise and your body might produce more insulin. Excess insulin might increase androgen production, causing difficulty with ovulation.\n\n- Low-grade inflammation, a term used to describe white blood cells' production of substances to fight infection. Research has shown that people with PCOS have a type of low-grade inflammation that stimulates polycystic ovaries to produce androgens, which can lead to heart and blood vessel problems.\n- Heredity. Research suggests that certain genes might be linked to PCOS.\n- Excess androgen. The ovaries produce abnormally high levels of androgen, resulting in hirsutism and acne.","html":"<p>Polycystic Ovary Syndrome (PCOS) is a hormonal disorder experienced by menstruators of reproductive age have inconsistent and prolonged periods caused by extra androgen levels. Androgens are the hormones produced by those assigned male at birth. The exact cause of PCOS is unknown but some factors that may be related are:\nExcess insulin, the hormone produced in the pancreas that allows cells to use sugar, your body's primary energy supply. If your cells become resistant to the action of insulin, then your blood sugar levels can rise and your body might produce more insulin. Excess insulin might increase androgen production, causing difficulty with ovulation.</p>\n<ul>\n<li>Low-grade inflammation, a term used to describe white blood cells' production of substances to fight infection. Research has shown that people with PCOS have a type of low-grade inflammation that stimulates polycystic ovaries to produce androgens, which can lead to heart and blood vessel problems.</li>\n<li>Heredity. Research suggests that certain genes might be linked to PCOS.</li>\n<li>Excess androgen. The ovaries produce abnormally high levels of androgen, resulting in hirsutism and acne.</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Polycycstic Ovary Syndrome (PCOS) is a hormonal disorder. Folks with PCOS have irregular or prolonged periods due to high levels of androgens, or hormones typically produced by those who are assigned male at birth. Since the full cause of PCOS is not fully known, some other factors that may be relevant to a PCOS diagnosis are excess insulin, low-grade inflammation, or if your parent has PCOS.","html":"<p>Polycycstic Ovary Syndrome (PCOS) is a hormonal disorder. Folks with PCOS have irregular or prolonged periods due to high levels of androgens, or hormones typically produced by those who are assigned male at birth. Since the full cause of PCOS is not fully known, some other factors that may be relevant to a PCOS diagnosis are excess insulin, low-grade inflammation, or if your parent has PCOS.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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Some say it's healthy if consumed in moderation, and others say to abstain from it entirely. Like most things, there is no black and white, and whether coffee is good or bad for you is entirely up to each individual. \n\nCoffee is packed with polyphenols and antioxidants and can help protect against free radicals, it helps stimulate cognitive function, and research has shown that coffee consumption can protect us from alzheimer's. Some say coffee can exacerbate period cramps, and this is mainly due to the fact that it is a vasoconstrictor, meaning it makes blood vessels in the body constrict. This can cause the vessels in your uterus to tighten and can make period cramps worse as during our period the blood supply. There are three large studies that support this. Coffee can be enjoyed with best results if cycled correctly in moderation when timed right with where we are in our menstrual phase. 1 cup of coffee (preferably with a meal to slow down absorption of caffeine and help ease a cortisol and blood sugar spike) can be enjoyied daily. However, in the 5 days leading up to your period and  when the anti-inflammatory hormone progesterone begins to decline and inflammatory prostaglandins increase, switch your cup of coffee for matcha, or a caffeine free alternative like dandelion root tea (bonus this is a diuretic and will help with PMS bloat) or hot cacao. Once your period is over you can switch back to coffee.","html":"<p>Coffee is one of the most contentious foods in the health world. Some say it's healthy if consumed in moderation, and others say to abstain from it entirely. Like most things, there is no black and white, and whether coffee is good or bad for you is entirely up to each individual.</p>\n<p>Coffee is packed with polyphenols and antioxidants and can help protect against free radicals, it helps stimulate cognitive function, and research has shown that coffee consumption can protect us from alzheimer's. Some say coffee can exacerbate period cramps, and this is mainly due to the fact that it is a vasoconstrictor, meaning it makes blood vessels in the body constrict. This can cause the vessels in your uterus to tighten and can make period cramps worse as during our period the blood supply. There are three large studies that support this. Coffee can be enjoyed with best results if cycled correctly in moderation when timed right with where we are in our menstrual phase. 1 cup of coffee (preferably with a meal to slow down absorption of caffeine and help ease a cortisol and blood sugar spike) can be enjoyied daily. However, in the 5 days leading up to your period and  when the anti-inflammatory hormone progesterone begins to decline and inflammatory prostaglandins increase, switch your cup of coffee for matcha, or a caffeine free alternative like dandelion root tea (bonus this is a diuretic and will help with PMS bloat) or hot cacao. Once your period is over you can switch back to coffee.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are many studies confirming that coffee intensifies period cramps, since it can make the blood vessels in your uterus tighten.\n\nCoffee can be enjoyed at the right times of your menstrual cycle. Eat a meal with 1 daily cup of coffee to slow down the absorption of caffeine. Maybe find a caffeine replacement for the 5 days leading up to your period. Once your period is over you can switch back to coffee.","html":"<p>There are many studies confirming that coffee intensifies period cramps, since it can make the blood vessels in your uterus tighten.</p>\n<p>Coffee can be enjoyed at the right times of your menstrual cycle. Eat a meal with 1 daily cup of coffee to slow down the absorption of caffeine. Maybe find a caffeine replacement for the 5 days leading up to your period. Once your period is over you can switch back to coffee.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://pubmed.ncbi.nlm.nih.gov/33562156/\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://pubmed.ncbi.nlm.nih.gov/25389482/\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Jenna Longoria FDN-P","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://jennalongoria.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"jennalongoria.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram:\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/jennalongoriahealth/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/jennalongoriahealth/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@jennalongoriahealth\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nTiktok:\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@jennalongoriahealth?lang=en\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@jennalongoriahealth?lang=en\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@jennalongoriahealth 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avoid a rash on my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"how-can-i-avoid-a-rash-on-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T19:54:45.430Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Wear loose cotton underwear to reduce friction.\nTry a different brand to determine if it causes fewer reactions.\nApply an over-the-counter hydrocortisone cream to the outer vulva area if it’s affected. You should not put hydrocortisone cream inside the vaginal canal.\nHave a warm (not hot) bath and sit in it for 5 to 10 minutes, then pat your vagina and rash area dry.\nChange pads frequently to prevent them from becoming too moist and increasing your risk of irritation.","html":"<p>Wear loose cotton underwear to reduce friction.\nTry a different brand to determine if it causes fewer reactions.\nApply an over-the-counter hydrocortisone cream to the outer vulva area if it’s affected. You should not put hydrocortisone cream inside the vaginal canal.\nHave a warm (not hot) bath and sit in it for 5 to 10 minutes, then pat your vagina and rash area dry.\nChange pads frequently to prevent them from becoming too moist and increasing your risk of irritation.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Make sure your pads are unscented and the underwear you're wearing is soft cotton. Try a soft, 100% organic cotton brand (like August)! If you get a rash, there are creams to ease the pain and you could have a warm bath.","html":"<p>Make sure your pads are unscented and the underwear you're wearing is soft cotton. Try a soft, 100% organic cotton brand (like August)! If you get a rash, there are creams to ease the pain and you could have a warm bath.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/rashes-from-pads#treatments\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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cycle?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Symptoms"],"slug":"how-will-hrt-affect-my-cycle","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T19:46:42.045Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If you are on HRT, by definition, you have gone through menopause and should no longer get periods. You may get a phantom period, aka withdrawal bleeding, if you periodically take progesterone. If using progesterone continuously, you may have some occasional spotting especially as you just start it. If it has been absent and starts up suddenly, let your provider know so they can make sure nothing concerning is going on. Remember: progesterone is used for people with a uterus taking estrogen HRT since it helps to decrease the risk of cancer of the uterus. You can take this continuously or cyclically (just like birth control pills!), and it’s in that cyclic use that you can get a withdrawal bleed. This is expected and not cause for concern. ","html":"<p>If you are on HRT, by definition, you have gone through menopause and should no longer get periods. You may get a phantom period, aka withdrawal bleeding, if you periodically take progesterone. If using progesterone continuously, you may have some occasional spotting especially as you just start it. If it has been absent and starts up suddenly, let your provider know so they can make sure nothing concerning is going on. Remember: progesterone is used for people with a uterus taking estrogen HRT since it helps to decrease the risk of cancer of the uterus. You can take this continuously or cyclically (just like birth control pills!), and it’s in that cyclic use that you can get a withdrawal bleed. This is expected and not cause for concern.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"HRT will affect whether or not you get a period. You could get a phantom period (don't worry, it's not a ghost haunting you although it might feel like it...). It's more like withdrawal bleeding and some normal symptoms of a period. ","html":"<p>HRT will affect whether or not you get a period. You could get a phantom period (don't worry, it's not a ghost haunting you although it might feel like it...). It's more like withdrawal bleeding and some normal symptoms of a period.</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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August period care is for any and all menstruators. We make sure to include non-women menstruators by avoiding the narrative that only women menstruate. Worried about non-discreet packaging? We listened to our community and made a plan to ship our period products in plain cardboard boxes for those of you who maybe don't want all your neighbours knowing that you still menstruate. (Inside the boxes is where you'll find our bold, unapologetic packaging for the menstruators who want to be loud and proud about their periods!)","html":"<p>Look no further! August period care is for any and all menstruators. We make sure to include non-women menstruators by avoiding the narrative that only women menstruate. Worried about non-discreet packaging? We listened to our community and made a plan to ship our period products in plain cardboard boxes for those of you who maybe don't want all your neighbours knowing that you still menstruate. (Inside the boxes is where you'll find our bold, unapologetic packaging for the menstruators who want to be loud and proud about their periods!)</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Look no further! August period care is for any and all menstruators. We make sure to include non-women menstruators by avoiding the narrative that only women menstruate. Worried about non-discreet packaging? We listened to our community and made a plan to ship our period products in plain cardboard boxes for those of you who maybe don't want all your neighbours knowing that you still menstruate. (Inside the boxes is where you'll find our bold, unapologetic packaging for the menstruators who want to be loud and proud about their periods!)","html":"<p>Look no further! August period care is for any and all menstruators. We make sure to include non-women menstruators by avoiding the narrative that only women menstruate. Worried about non-discreet packaging? We listened to our community and made a plan to ship our period products in plain cardboard boxes for those of you who maybe don't want all your neighbours knowing that you still menstruate. (Inside the boxes is where you'll find our bold, unapologetic packaging for the menstruators who want to be loud and proud about their periods!)</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=247&h=139&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=493&h=277&q=80&fm=webp 493w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=986&h=554&q=80&fm=webp 986w","sizes":"(min-width: 986px) 986px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=986&h=554&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=247&h=139&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=493&h=277&fl=progressive&q=80&fm=jpg 493w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=986&h=554&fl=progressive&q=80&fm=jpg 986w","sizes":"(min-width: 986px) 986px, 100vw"}},"layout":"constrained","width":1600,"height":899}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is a normal period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"what-is-a-normal-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T19:09:06.948Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Tracking your menstrual cycles can help you understand what a 'normal' cycle looks like for your body. Normal is definitely not the same for everyone but typically, a cycle can be anywhere from 21 to 35 days with bleeding lasting 2 to 7 days. Menstrual cycles tend to shorten and become more regular as you get older.","html":"<p>Tracking your menstrual cycles can help you understand what a 'normal' cycle looks like for your body. Normal is definitely not the same for everyone but typically, a cycle can be anywhere from 21 to 35 days with bleeding lasting 2 to 7 days. Menstrual cycles tend to shorten and become more regular as you get older.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Remember that 'normal' looks different for everyone! And as you get older your cycle length and flow might change. Typical cycles are between 21-35 days and bleeding should last from 2-7 days. ","html":"<p>Remember that 'normal' looks different for everyone! And as you get older your cycle length and flow might change. Typical cycles are between 21-35 days and bleeding should last from 2-7 days.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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tips?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms","Education"],"slug":"i-kinda-need-help-knowing-my-flow-any-tips","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T19:06:59.071Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are a couple ways that you can get to know your flow. Take a peek at your blood when you're switching out your products. Investigate the consistency, the colour, the smell and any other features of it. Take note of which size of absorbency you tend to fill up and for how many hours. This will help you determine which products you like best and need for your coverage. (Remember: this might mean super tampons on day 1 but light tampons by day 5). Another great way to get to know your flow is by tracking it! OB/GYNs will ask you when your last period was so it’s also a great way to have an answer ready!","html":"<p>There are a couple ways that you can get to know your flow. Take a peek at your blood when you're switching out your products. Investigate the consistency, the colour, the smell and any other features of it. Take note of which size of absorbency you tend to fill up and for how many hours. This will help you determine which products you like best and need for your coverage. (Remember: this might mean super tampons on day 1 but light tampons by day 5). Another great way to get to know your flow is by tracking it! OB/GYNs will ask you when your last period was so it’s also a great way to have an answer ready!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are a couple ways that you can get to know your flow. Take a peek at your blood when you're switching out your products. Investigate the consistency, the colour, the smell and any other features of it. Take note of which size of absorbency you tend to fill up and for how many hours. This will help you determine which products you like best and need for your coverage. (Remember: this might mean super tampons on day 1 but light tampons by day 5). Another great way to get to know your flow is by tracking it! OB/GYNs will ask you when your last period was so it’s also a great way to have an answer ready!","html":"<p>There are a couple ways that you can get to know your flow. Take a peek at your blood when you're switching out your products. Investigate the consistency, the colour, the smell and any other features of it. Take note of which size of absorbency you tend to fill up and for how many hours. This will help you determine which products you like best and need for your coverage. (Remember: this might mean super tampons on day 1 but light tampons by day 5). Another great way to get to know your flow is by tracking it! OB/GYNs will ask you when your last period was so it’s also a great way to have an answer ready!</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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blood leaks through a tampon?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"what-happens-if-the-blood-leaks-through-a-tampon","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T15:58:44.315Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ok first off, don't panic! Leaks are normal. If blood leaks through your tampon it will likely be absorbed into your underwear, whatever else you're wearing on your bottoms, and worst-case-scenario, maybe a little spot on whatever you're sitting on. Here are 6 suggestions to get a stain out:\n1) Icy cold water\n2) General stain remover\n3) White vinegar mixed with normal soap or detergent, rubbed with a cold wet towel. Then throw the item into a cold wash cycle!\n4) Squeeze some lemon juice onto the stain and let sit for 5 minutes\n5) A mixture of ⅔ water and ⅓ salt gently scrubbed into the fabric with a wet cloth\n6) Mixed baking soda and cold water gently rubbed in (let it sit for at least 30 minutes then wash it in the washing machine on a cold setting","html":"<p>Ok first off, don't panic! Leaks are normal. If blood leaks through your tampon it will likely be absorbed into your underwear, whatever else you're wearing on your bottoms, and worst-case-scenario, maybe a little spot on whatever you're sitting on. Here are 6 suggestions to get a stain out:</p>\n<ol>\n<li>Icy cold water</li>\n<li>General stain remover</li>\n<li>White vinegar mixed with normal soap or detergent, rubbed with a cold wet towel. Then throw the item into a cold wash cycle!</li>\n<li>Squeeze some lemon juice onto the stain and let sit for 5 minutes</li>\n<li>A mixture of ⅔ water and ⅓ salt gently scrubbed into the fabric with a wet cloth</li>\n<li>Mixed baking soda and cold water gently rubbed in (let it sit for at least 30 minutes then wash it in the washing machine on a cold setting</li>\n</ol>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ok first off, don't panic! Leaks are normal. If blood leaks through your tampon it will likely be absorbed into your underwear, whatever else you're wearing on your bottoms, and worst-case-scenario, maybe a little spot on whatever you're sitting on. Here are 6 suggestions to get a stain out:\n1) Icy cold water\n2) General stain remover\n3) White vinegar mixed with normal soap or detergent, rubbed with a cold wet towel. Then throw the item into a cold wash cycle!\n4) Squeeze some lemon juice onto the stain and let sit for 5 minutes\n5) A mixture of ⅔ water and ⅓ salt gently scrubbed into the fabric with a wet cloth\n6) Mixed baking soda and cold water gently rubbed in (let it sit for at least 30 minutes then wash it in the washing machine on a cold setting","html":"<p>Ok first off, don't panic! Leaks are normal. If blood leaks through your tampon it will likely be absorbed into your underwear, whatever else you're wearing on your bottoms, and worst-case-scenario, maybe a little spot on whatever you're sitting on. Here are 6 suggestions to get a stain out:</p>\n<ol>\n<li>Icy cold water</li>\n<li>General stain remover</li>\n<li>White vinegar mixed with normal soap or detergent, rubbed with a cold wet towel. Then throw the item into a cold wash cycle!</li>\n<li>Squeeze some lemon juice onto the stain and let sit for 5 minutes</li>\n<li>A mixture of ⅔ water and ⅓ salt gently scrubbed into the fabric with a wet cloth</li>\n<li>Mixed baking soda and cold water gently rubbed in (let it sit for at least 30 minutes then wash it in the washing machine on a cold setting</li>\n</ol>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.byrdie.com/how-to-remove-period-stains-4774965\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=800&h=451&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=1600&h=901&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=1600&h=901&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=800&h=451&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=1600&h=901&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":901}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Should I be embarrassed about wearing period pant(ie)s?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Products"],"slug":"should-i-be-embarrassed-about-wearing-period-pant-ie-s","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T15:00:49.209Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Definitely not! There is no shame in wearing period panties. Wear what makes you feel best and what gives you the best coverage for your period. There is nothing to be embarrassed about.","html":"<p>Definitely not! There is no shame in wearing period panties. Wear what makes you feel best and what gives you the best coverage for your period. There is nothing to be embarrassed about.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Definitely not! There is no shame in wearing period panties. Wear what makes you feel best and what gives you the best coverage for your period. There is nothing to be embarrassed about.","html":"<p>Definitely not! There is no shame in wearing period panties. Wear what makes you feel best and what gives you the best coverage for your period. There is nothing to be embarrassed about.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=217&h=122&q=80&fm=webp 217w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=433&h=244&q=80&fm=webp 433w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=866&h=488&q=80&fm=webp 866w","sizes":"(min-width: 866px) 866px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=866&h=488&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=217&h=122&fl=progressive&q=80&fm=jpg 217w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=433&h=244&fl=progressive&q=80&fm=jpg 433w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=866&h=488&fl=progressive&q=80&fm=jpg 866w","sizes":"(min-width: 866px) 866px, 100vw"}},"layout":"constrained","width":1600,"height":902}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Should I be embarrassed about my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"should-i-be-embarrassed-about-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T14:55:11.377Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ummm...definitely not! Periods are 100% natural and as of 2018, around 26% of the global population are of reproductive age. So you're totally not alone. Hopefully through more open and honest conversations about periods we can break down the stigma and normalize menstruation for everyone (including non-menstruators). ","html":"<p>Ummm...definitely not! Periods are 100% natural and as of 2018, around 26% of the global population are of reproductive age. So you're totally not alone. Hopefully through more open and honest conversations about periods we can break down the stigma and normalize menstruation for everyone (including non-menstruators).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ummm...definitely not! Periods are 100% natural and as of 2018, around 26% of the global population are of reproductive age. So you're totally not alone. Hopefully through more open and honest conversations about periods we can break down the stigma and normalize menstruation for everyone (including non-menstruators). ","html":"<p>Ummm...definitely not! Periods are 100% natural and as of 2018, around 26% of the global population are of reproductive age. So you're totally not alone. Hopefully through more open and honest conversations about periods we can break down the stigma and normalize menstruation for everyone (including non-menstruators).</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.unicef.org/press-releases/fast-facts-nine-things-you-didnt-know-about-menstruation\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"In what religions is menstruation viewed as unholy & what are the justifications?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"in-what-religions-is-menstruation-viewed-as-unholy-and-what-are-the","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-10T22:49:36.455Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The justification for certain religions and cultures to see menstruation as unholy comes from prehistoric and ancient legends and myths. Because menstruation has widely been associated with impurity, religions often impose restrictions on menstruators. Almost all all religions have some form of cleanliness or purification ritual once the bleed has happened. \n\nIslam allows for non-menstruaotrs to eat, and live a normal life with the menstruators around them, with the exception of sexual intercourse. Menstruators are excused from prayers and fasting during their period and respect and rest is valued. After their period, the menstruator and their sexual partner must perform a spiritual bath. \n\nJudaism is quite strict about menstruation; it specifies that a menstuator should be separated for 7 days and any item or person they touch during their period becomes impure.  \n\nMost Christian denominations don't follow any specific rituals or rules but some parts of the Oriental and Eastern Orthodox Churches don't allow people to receive communion during their period. \n\nHinduism tends to see first-time menstruation as something to celebrate (with gifts!). In orthodoz families, menstruators are asked to stay away from doestic activities, and stay in their own room, for about 3 days. Also, physical initmacy is prohibited. After 3 days the person can take a cleansing bath. In Nepal, Hindus are more assertive and traditionally practice chapadi where they keep menstruating people in huts. \n\nBuddhism considers periods as a natural phenomenon and doesn't believe in the need for restrictions or 'impurity' cleanses. Buddhists believe that ghosts eat blood and so menstruators are known to be a threat to themself and others through attracting ghosts. Japanese Buddhism is particularly harsh and see people on their period as dirty, unholy, and therefore accruing negative karma. \n\nSikhism shares our motto \"\"periods make human life possible\"\" since they see menstrual blood as an essential, god-given biological process. The founder of Sikhism, Guru Nanak, condems the treatment of menstruators as 'impure'.","html":"<p>The justification for certain religions and cultures to see menstruation as unholy comes from prehistoric and ancient legends and myths. Because menstruation has widely been associated with impurity, religions often impose restrictions on menstruators. Almost all all religions have some form of cleanliness or purification ritual once the bleed has happened.</p>\n<p>Islam allows for non-menstruaotrs to eat, and live a normal life with the menstruators around them, with the exception of sexual intercourse. Menstruators are excused from prayers and fasting during their period and respect and rest is valued. After their period, the menstruator and their sexual partner must perform a spiritual bath.</p>\n<p>Judaism is quite strict about menstruation; it specifies that a menstuator should be separated for 7 days and any item or person they touch during their period becomes impure.</p>\n<p>Most Christian denominations don't follow any specific rituals or rules but some parts of the Oriental and Eastern Orthodox Churches don't allow people to receive communion during their period.</p>\n<p>Hinduism tends to see first-time menstruation as something to celebrate (with gifts!). In orthodoz families, menstruators are asked to stay away from doestic activities, and stay in their own room, for about 3 days. Also, physical initmacy is prohibited. After 3 days the person can take a cleansing bath. In Nepal, Hindus are more assertive and traditionally practice chapadi where they keep menstruating people in huts.</p>\n<p>Buddhism considers periods as a natural phenomenon and doesn't believe in the need for restrictions or 'impurity' cleanses. Buddhists believe that ghosts eat blood and so menstruators are known to be a threat to themself and others through attracting ghosts. Japanese Buddhism is particularly harsh and see people on their period as dirty, unholy, and therefore accruing negative karma.</p>\n<p>Sikhism shares our motto \"\"periods make human life possible\"\" since they see menstrual blood as an essential, god-given biological process. The founder of Sikhism, Guru Nanak, condems the treatment of menstruators as 'impure'.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ancient legends and myths have basically allowed for various religions to consider menstruation as 'impure'. As a result, people on their period are restricted in a bunch of different ways that affect their day-to-day life. Almost all all religions have some form of cleanliness or purification ritual once the bleed has happened. Sikhism is really the only main religion that sees menstruation as something powerful. Like August, they want to remind everyone that periods literally make human life possible!","html":"<p>Ancient legends and myths have basically allowed for various religions to consider menstruation as 'impure'. As a result, people on their period are restricted in a bunch of different ways that affect their day-to-day life. Almost all all religions have some form of cleanliness or purification ritual once the bleed has happened. Sikhism is really the only main religion that sees menstruation as something powerful. Like August, they want to remind everyone that periods literally make human life possible!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://reader.elsevier.com/reader/sd/pii/S1521693416301250?token=F33F2BABBA460D6B81856B755C9220A351DC74968249D7435BF5823B5DC788F496219E4BECB4E150836587F3EEA12795&originRegion=us-east-1&originCreation=20211026184814 \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Are there safe spaces for parents to talk about their children and menstruation?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"are-there-safe-spaces-for-parents-to-talk-about-their-children-and","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-10T22:36:48.386Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A safe space isn't necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, the parents should feel knowledgeable and the kids should feel comfortable. There's no correct age to start talking about periods, and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!","html":"<p>A safe space isn't necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, the parents should feel knowledgeable and the kids should feel comfortable. There's no correct age to start talking about periods, and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A safe space isn't necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, the parents should feel knowledgeable and the kids should feel comfortable. There's no correct age to start talking about periods, and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!","html":"<p>A safe space isn't necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, the parents should feel knowledgeable and the kids should feel comfortable. There's no correct age to start talking about periods, and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can we destigmatize periods without stepping on cultural practices?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"how-can-we-destigmatize-periods-without-stepping-on-cultural-practices","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-10T22:43:23.813Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual health is an essential part of overall health of an individual. Without optimizing menstrual health, we cannot achieve our best overall comprehensive health. To achieve menstrual health, we must have access to menstrual education, appropriate period products, safe and clean bathroom facilities, healthcare, environments free from menstrual stigma as well as the freedom to participate in all aspects of life without period-related discrimination. Without even one of these things, we cannot achieve optimal menstrual health, and therefore can never achieve optimal overall health. Without access to optimal menstrual health, stigma will be perpetuated, period poverty will be perpetuated, and menstruators will inherently be at a disadvantage.\n\nAlthough cultural practices hold a lot of tradition and weight for some, it is important that, as the world continues to globalize and progress, we critically examine why certain practices have been maintained. Breaking cultural taboos surrounding periods and menstruation is essential to achieving equality for women and all menstruators. Malala Yousafzai is known for questioning the cultural relevance of certain practices in Pakistan. She is quoted from her UN International Women's Day speech saying: \"cultural taboos are also bitterly affecting girls, and that's because the society is not giving equal status to girls and boys\". According to the Global Women's Institute, \"violence against women and girls, also referred to as gender-based violence, is one of the most pervasive and underreported human rights violations in the world\". This is relevant to periods because, although not all women menstruate and not all women are menstruators, all menstruators include discrimination based on their biological processes which is commonly associated with gender. Gender-based violence includes the denial of resources, services, and opportunities with the purpose of controlling or subjugating a person. Stigma is one aspect of periods that is very repressive. The biggest thing that we can do is to talk about it. Talk about periods openly, and honestly and start changing the global culture around them. If we get more people thinking critically about stigma then we can create shifts in subcultures.","html":"<p>Menstrual health is an essential part of overall health of an individual. Without optimizing menstrual health, we cannot achieve our best overall comprehensive health. To achieve menstrual health, we must have access to menstrual education, appropriate period products, safe and clean bathroom facilities, healthcare, environments free from menstrual stigma as well as the freedom to participate in all aspects of life without period-related discrimination. Without even one of these things, we cannot achieve optimal menstrual health, and therefore can never achieve optimal overall health. Without access to optimal menstrual health, stigma will be perpetuated, period poverty will be perpetuated, and menstruators will inherently be at a disadvantage.</p>\n<p>Although cultural practices hold a lot of tradition and weight for some, it is important that, as the world continues to globalize and progress, we critically examine why certain practices have been maintained. Breaking cultural taboos surrounding periods and menstruation is essential to achieving equality for women and all menstruators. Malala Yousafzai is known for questioning the cultural relevance of certain practices in Pakistan. She is quoted from her UN International Women's Day speech saying: \"cultural taboos are also bitterly affecting girls, and that's because the society is not giving equal status to girls and boys\". According to the Global Women's Institute, \"violence against women and girls, also referred to as gender-based violence, is one of the most pervasive and underreported human rights violations in the world\". This is relevant to periods because, although not all women menstruate and not all women are menstruators, all menstruators include discrimination based on their biological processes which is commonly associated with gender. Gender-based violence includes the denial of resources, services, and opportunities with the purpose of controlling or subjugating a person. Stigma is one aspect of periods that is very repressive. The biggest thing that we can do is to talk about it. Talk about periods openly, and honestly and start changing the global culture around them. If we get more people thinking critically about stigma then we can create shifts in subcultures.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Although cultural practices are super traditional and important for some, it's important that, as the world continues to expand and grow, we critically examine why certain practices have been maintained. Breaking cultural taboos surrounding periods and menstruation is essential to achieving equality for women and all menstruators. Malala Yousafzai is known for questioning the cultural relevance of certain practices in Pakistan. At a UN International Women's Day she said: \"cultural taboos are also bitterly affecting girls, and that's because the society is not giving equal status to girls and boys.\" According to the Global Women's Institute, \"violence against women and girls, also referred to as gender-based violence, is one of the most pervasive and underreported human rights violations in the world.\" Although not all women menstruate and not all women are menstruators, all menstruators include discrimination based on their biological processes which is commonly associated with gender. Gender-based violence includes the denial of resources, services, and opportunities with the purpose of controlling or subjugating a person. Stigma is one aspect of periods that is very repressive. The biggest thing that we can do is to talk about it. Talk about periods openly, and honestly and start changing the global culture around them. If we get more people thinking critically about stigma then we can create shifts in subcultures.","html":"<p>Although cultural practices are super traditional and important for some, it's important that, as the world continues to expand and grow, we critically examine why certain practices have been maintained. Breaking cultural taboos surrounding periods and menstruation is essential to achieving equality for women and all menstruators. Malala Yousafzai is known for questioning the cultural relevance of certain practices in Pakistan. At a UN International Women's Day she said: \"cultural taboos are also bitterly affecting girls, and that's because the society is not giving equal status to girls and boys.\" According to the Global Women's Institute, \"violence against women and girls, also referred to as gender-based violence, is one of the most pervasive and underreported human rights violations in the world.\" Although not all women menstruate and not all women are menstruators, all menstruators include discrimination based on their biological processes which is commonly associated with gender. Gender-based violence includes the denial of resources, services, and opportunities with the purpose of controlling or subjugating a person. Stigma is one aspect of periods that is very repressive. The biggest thing that we can do is to talk about it. Talk about periods openly, and honestly and start changing the global culture around them. If we get more people thinking critically about stigma then we can create shifts in subcultures.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.rferl.org/a/malala-urges-pakistani-women-girls-rights/28357866.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.rferl.org/a/malala-urges-pakistani-women-girls-rights/28357866.html\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are the best ways to reduce cramps?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Movement"],"slug":"what-are-the-best-ways-to-reduce-cramps","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:22:28.643Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Here are some things that can help ease cramps:\n- Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol). Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.\n- Light exercises to lessen tension in your body.\n- Wearing a heating pad can relax your muscles.\n- Taking a hot bath.\n- Having an orgasm (by yourself or with a partner).\n- Rest.\n- Hormonal birth control (like the pill, patch, ring, implant, and hormonal IUD).\n- Acupuncture and acupressure.\n- Transcutaneous electric nerve stimulation (TENS) — therapy that uses mild electric currents to stimulate your nerves to relieve pain.\n- Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.\n- Before starting new medication, check in with a doctor to make sure your body is alright to consume it.","html":"<p>Here are some things that can help ease cramps:</p>\n<ul>\n<li>Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol). Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.</li>\n<li>Light exercises to lessen tension in your body.</li>\n<li>Wearing a heating pad can relax your muscles.</li>\n<li>Taking a hot bath.</li>\n<li>Having an orgasm (by yourself or with a partner).</li>\n<li>Rest.</li>\n<li>Hormonal birth control (like the pill, patch, ring, implant, and hormonal IUD).</li>\n<li>Acupuncture and acupressure.</li>\n<li>Transcutaneous electric nerve stimulation (TENS) — therapy that uses mild electric currents to stimulate your nerves to relieve pain.</li>\n<li>Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.</li>\n<li>Before starting new medication, check in with a doctor to make sure your body is alright to consume it.</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Pain medication, heating pads on affected body parts, exercise, keeping your body hydrated, and being well rested are some of the best ways to reduce cramps and pain during your period. Before starting new medication, check in with a doctor to make sure your body is alright to consume it.\n","html":"<p>Pain medication, heating pads on affected body parts, exercise, keeping your body hydrated, and being well rested are some of the best ways to reduce cramps and pain during your period. Before starting new medication, check in with a doctor to make sure your body is alright to consume it.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/what-can-i-do-about-cramps-and-pms\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/what-can-i-do-about-cramps-and-pms\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"When on the website, is there a way to see the price of August products in Canadian currency before purchasing?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","products"],"slug":"when-on-the-website-is-there-a-way-to-see-the-price-of-august-products-in","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:50:30.415Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Unfortunately, there isn’t a way to do this yet. How it works is that you will be charged the amount in USD, then your bank will convert it to Canadian dollars and deduct the correct amount from your account. So sorry for the inconvenience here - we’re working on changing this to make your experience better! In the meantime, this [online currency converter](https://www.xe.com/currencyconverter/convert/?Amount=1&From=USD&To=CAD) might be useful while you’re looking at prices and even right before checkout!","html":"<p>Unfortunately, there isn’t a way to do this yet. How it works is that you will be charged the amount in USD, then your bank will convert it to Canadian dollars and deduct the correct amount from your account. So sorry for the inconvenience here - we’re working on changing this to make your experience better! In the meantime, this <a href=\"https://www.xe.com/currencyconverter/convert/?Amount=1&#x26;From=USD&#x26;To=CAD\">online currency converter</a> might be useful while you’re looking at prices and even right before checkout!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Unfortunately, there isn’t a way to do this yet. How it works is that you will be charged the amount in USD, then your bank will convert it to Canadian dollars and deduct the correct amount from your account. So sorry for the inconvenience here - we’re working on changing this to make your experience better! In the meantime, this [online currency converter](https://www.xe.com/currencyconverter/convert/?Amount=1&From=USD&To=CAD) might be useful while you’re looking at prices and even right before checkout!","html":"<p>Unfortunately, there isn’t a way to do this yet. How it works is that you will be charged the amount in USD, then your bank will convert it to Canadian dollars and deduct the correct amount from your account. So sorry for the inconvenience here - we’re working on changing this to make your experience better! In the meantime, this <a href=\"https://www.xe.com/currencyconverter/convert/?Amount=1&#x26;From=USD&#x26;To=CAD\">online currency converter</a> might be useful while you’re looking at prices and even right before checkout!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Does August have a referral program? How does it work?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"does-august-have-a-referral-program-how-does-it-work","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:49:14.167Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! You can find a referral link on your account on the website. CLick on the details tab and you'll find your link on the bottom of the page. For every additional friend/family member you refer who buys August product, you will get $2 off your next purchase(s) and they will also receive 20%!\n","html":"<p>Yes! You can find a referral link on your account on the website. CLick on the details tab and you'll find your link on the bottom of the page. For every additional friend/family member you refer who buys August product, you will get $2 off your next purchase(s) and they will also receive 20%!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! You can find a referral link on your account on the website. CLick on the details tab and you'll find your link on the bottom of the page. For every additional friend/family member you refer who buys August product, you will get $2 off your next purchase(s) and they will also receive 20%!\n","html":"<p>Yes! You can find a referral link on your account on the website. CLick on the details tab and you'll find your link on the bottom of the page. For every additional friend/family member you refer who buys August product, you will get $2 off your next purchase(s) and they will also receive 20%!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=75&h=75&q=80&fm=webp 75w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=150&h=150&q=80&fm=webp 150w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=300&h=300&q=80&fm=webp 300w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=300&h=300&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=75&h=75&fl=progressive&q=80&fm=jpg 75w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=150&h=150&fl=progressive&q=80&fm=jpg 150w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=300&h=300&fl=progressive&q=80&fm=jpg 300w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Where and how is August period care shipped?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"where-does-august-ship","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:45:48.739Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"We currently only ship to the US and Canada, but we are hoping to ship internationally soon! Stay in the loop by joining our community, the [#innercycle](https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74.).\n\nWe mostly use FedEx for USA shipments (you will be notified if a different carrier is delivering your item) and USPS for Canada shipments. \n\nThe delivery time is estimated at 3 - 5 business days to the US and 5 - 7 business days to Canada. The tracking number will also be provided as soon as your order is on its way!\n\nWe offer free shipping on all subscription boxes as well as orders over $30. Otherwise, $5 shipping costs will be applied.","html":"<p>We currently only ship to the US and Canada, but we are hoping to ship internationally soon! Stay in the loop by joining our community, the <a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74.\">#innercycle</a>.</p>\n<p>We mostly use FedEx for USA shipments (you will be notified if a different carrier is delivering your item) and USPS for Canada shipments.</p>\n<p>The delivery time is estimated at 3 - 5 business days to the US and 5 - 7 business days to Canada. The tracking number will also be provided as soon as your order is on its way!</p>\n<p>We offer free shipping on all subscription boxes as well as orders over $30. Otherwise, $5 shipping costs will be applied.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"We currently only ship to the US and Canada, but we are hoping to ship internationally soon! Stay in the loop by joining our community, the [#innercycle](https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74.).\n\nWe mostly use FedEx for USA shipments (you will be notified if a different carrier is delivering your item) and USPS for Canada shipments. \n\nThe delivery time is estimated at 3 - 5 business days to the US and 5 - 7 business days to Canada. The tracking number will also be provided as soon as your order is on its way!\n\nWe offer free shipping on all subscription boxes as well as orders over $30. Otherwise, $5 shipping costs will be applied.","html":"<p>We currently only ship to the US and Canada, but we are hoping to ship internationally soon! Stay in the loop by joining our community, the <a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74.\">#innercycle</a>.</p>\n<p>We mostly use FedEx for USA shipments (you will be notified if a different carrier is delivering your item) and USPS for Canada shipments.</p>\n<p>The delivery time is estimated at 3 - 5 business days to the US and 5 - 7 business days to Canada. The tracking number will also be provided as soon as your order is on its way!</p>\n<p>We offer free shipping on all subscription boxes as well as orders over $30. Otherwise, $5 shipping costs will be applied.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can I customize my own subscription box?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"can-i-customize-my-own-subscription-box","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:43:16.331Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, you can definitely create your own [subscription box](https://www.itsaugust.co/products/box-builder), adding up to 5 different products! The only limitation is that up to / no more than two out of the five sets can be tampon sets. You can select the rest as you would like! And for an extra $5, you can also get a zipper pouch! \n\nThe subscriptions are monthly or quarterly, which means that you will be receiving your [subscriptions box](https://www.itsaugust.co/products/box-builder) every month, or every 3 months, depending on your choice. You get to choose when your box will be delivered - just select the time of the month you want the box to arrive and we will make sure it is shipped 10 days before that date.\n\nYou will be charged for your subscription once the items are already shipped. For all other orders, the charge will be processed at the checkout. \n\nClick [HERE](https://www.itsaugust.co/products/box-builder) to build your box!","html":"<p>Yes, you can definitely create your own <a href=\"https://www.itsaugust.co/products/box-builder\">subscription box</a>, adding up to 5 different products! The only limitation is that up to / no more than two out of the five sets can be tampon sets. You can select the rest as you would like! And for an extra $5, you can also get a zipper pouch!</p>\n<p>The subscriptions are monthly or quarterly, which means that you will be receiving your <a href=\"https://www.itsaugust.co/products/box-builder\">subscriptions box</a> every month, or every 3 months, depending on your choice. You get to choose when your box will be delivered - just select the time of the month you want the box to arrive and we will make sure it is shipped 10 days before that date.</p>\n<p>You will be charged for your subscription once the items are already shipped. For all other orders, the charge will be processed at the checkout.</p>\n<p>Click <a href=\"https://www.itsaugust.co/products/box-builder\">HERE</a> to build your box!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, you can definitely create your own [subscription box](https://www.itsaugust.co/products/box-builder), adding up to 5 different products! The only limitation is that up to / no more than two out of the five sets can be tampon sets. You can select the rest as you would like! And for an extra $5, you can also get a zipper pouch! \n\nThe subscriptions are monthly or quarterly, which means that you will be receiving your [subscriptions box](https://www.itsaugust.co/products/box-builder) every month, or every 3 months, depending on your choice. You get to choose when your box will be delivered - just select the time of the month you want the box to arrive and we will make sure it is shipped 10 days before that date.\n\nYou will be charged for your subscription once the items are already shipped. For all other orders, the charge will be processed at the checkout. \n\nClick [HERE](https://www.itsaugust.co/products/box-builder) to build your box!","html":"<p>Yes, you can definitely create your own <a href=\"https://www.itsaugust.co/products/box-builder\">subscription box</a>, adding up to 5 different products! The only limitation is that up to / no more than two out of the five sets can be tampon sets. You can select the rest as you would like! And for an extra $5, you can also get a zipper pouch!</p>\n<p>The subscriptions are monthly or quarterly, which means that you will be receiving your <a href=\"https://www.itsaugust.co/products/box-builder\">subscriptions box</a> every month, or every 3 months, depending on your choice. You get to choose when your box will be delivered - just select the time of the month you want the box to arrive and we will make sure it is shipped 10 days before that date.</p>\n<p>You will be charged for your subscription once the items are already shipped. For all other orders, the charge will be processed at the checkout.</p>\n<p>Click <a href=\"https://www.itsaugust.co/products/box-builder\">HERE</a> to build your box!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Does August sell menstrual cups, underwear, and/or discs?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"does-august-sell-menstrual-cups-underwear-and-or-discs","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:40:41.566Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"As of now, August only offers the period products: pads, tampons, and liners! We believe that the most feasible first step towards period sustainability is to offer more earth-friendly alternatives to the products we all know and trust. We’re always looking to improve our products and product offering, especially in the area of sustainability, so keep an eye out! Click [HERE](https://app.genevachat.com/invite/0f355b9e-b373-43ac-a8df-b843b3d6c433?n=1.) to join our community and stay tuned to all the latest updates!","html":"<p>As of now, August only offers the period products: pads, tampons, and liners! We believe that the most feasible first step towards period sustainability is to offer more earth-friendly alternatives to the products we all know and trust. We’re always looking to improve our products and product offering, especially in the area of sustainability, so keep an eye out! Click <a href=\"https://app.genevachat.com/invite/0f355b9e-b373-43ac-a8df-b843b3d6c433?n=1.\">HERE</a> to join our community and stay tuned to all the latest updates!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"As of now, August only offers the period products: pads, tampons, and liners! We believe that the most feasible first step towards period sustainability is to offer more earth-friendly alternatives to the products we all know and trust. We’re always looking to improve our products and product offering, especially in the area of sustainability, so keep an eye out! Click [HERE](https://app.genevachat.com/invite/0f355b9e-b373-43ac-a8df-b843b3d6c433?n=1.) to join our community and stay tuned to all the latest updates!","html":"<p>As of now, August only offers the period products: pads, tampons, and liners! We believe that the most feasible first step towards period sustainability is to offer more earth-friendly alternatives to the products we all know and trust. We’re always looking to improve our products and product offering, especially in the area of sustainability, so keep an eye out! Click <a href=\"https://app.genevachat.com/invite/0f355b9e-b373-43ac-a8df-b843b3d6c433?n=1.\">HERE</a> to join our community and stay tuned to all the latest updates!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=75&h=75&q=80&fm=webp 75w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=150&h=150&q=80&fm=webp 150w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=300&h=300&q=80&fm=webp 300w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=300&h=300&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=75&h=75&fl=progressive&q=80&fm=jpg 75w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=150&h=150&fl=progressive&q=80&fm=jpg 150w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=300&h=300&fl=progressive&q=80&fm=jpg 300w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Do you offer light pads? (not liners, but the size in between liners and your regular/day pads)","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"do-you-offer-light-pads-not-liners-but-the-size-in-between-liners-and-your","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:37:53.575Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"At the moment, we do only offer those three sizes, but we're hoping to expand our absorbency offerings in the future! I'm sorry that there isn't more that we can do at the moment, but I hope this answer provides a bit more clarity!\n","html":"<p>At the moment, we do only offer those three sizes, but we're hoping to expand our absorbency offerings in the future! I'm sorry that there isn't more that we can do at the moment, but I hope this answer provides a bit more clarity!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"At the moment, we do only offer those three sizes, but we're hoping to expand our absorbency offerings in the future! I'm sorry that there isn't more that we can do at the moment, but I hope this answer provides a bit more clarity!\n","html":"<p>At the moment, we do only offer those three sizes, but we're hoping to expand our absorbency offerings in the future! I'm sorry that there isn't more that we can do at the moment, but I hope this answer provides a bit more clarity!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=63&h=65&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=125&h=130&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=250&h=259&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=500&h=518&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=250&h=259&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=63&h=65&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=125&h=130&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=250&h=259&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=500&h=518&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":259}}},{"question":"How do you sell your liners? Can I get liners in a subscription box?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-do-you-sell-your-liners-can-i-get-liners-in-a-subscription-box","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:36:53.356Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"We sell our liners on their own in sets of 16 and also in our custom subscription box (with tampons and pads) in smaller sets of 8!\n","html":"<p>We sell our liners on their own in sets of 16 and also in our custom subscription box (with tampons and pads) in smaller sets of 8!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"We sell our liners on their own in sets of 16 and also in our custom subscription box (with tampons and pads) in smaller sets of 8!\n","html":"<p>We sell our liners on their own in sets of 16 and also in our custom subscription box (with tampons and pads) in smaller sets of 8!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=63&h=65&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=125&h=130&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=250&h=259&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=500&h=518&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=250&h=259&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=63&h=65&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=125&h=130&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=250&h=259&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=500&h=518&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":259}}},{"question":"How long does it take for August pads to decompose?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-long-does-it-take-for-august-pads-to-decompose","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:33:55.145Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most [pads](https://www.itsaugust.co/products/pad-box) and [tampons](https://www.itsaugust.co/products/tampon-box) take 500-800 years to break down. Other than the tampon applicators, august period care products all the way down to the wrapping and shipping boxes fully biodegrade in under a year! The tampon applicators are made of recyclable plastic-- just be sure to wash them before throwing them in the recycling!","html":"<p>Most <a href=\"https://www.itsaugust.co/products/pad-box\">pads</a> and <a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a> take 500-800 years to break down. Other than the tampon applicators, august period care products all the way down to the wrapping and shipping boxes fully biodegrade in under a year! The tampon applicators are made of recyclable plastic-- just be sure to wash them before throwing them in the recycling!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most [pads](https://www.itsaugust.co/products/pad-box) and [tampons](https://www.itsaugust.co/products/tampon-box) take 500-800 years to break down. Other than the tampon applicators, august period care products all the way down to the wrapping and shipping boxes fully biodegrade in under a year! The tampon applicators are made of recyclable plastic-- just be sure to wash them before throwing them in the recycling!","html":"<p>Most <a href=\"https://www.itsaugust.co/products/pad-box\">pads</a> and <a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a> take 500-800 years to break down. Other than the tampon applicators, august period care products all the way down to the wrapping and shipping boxes fully biodegrade in under a year! The tampon applicators are made of recyclable plastic-- just be sure to wash them before throwing them in the recycling!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Where are your tampons made? What are they made of?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"where-are-your-tampons-made-what-are-they-made-of","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:23:18.469Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Our [__tampons__](https://www.itsaugust.co/products/tampon-box) are manufactured in Germany and made from 100% organic cotton sourced from Turkey. They have a plastic-based applicator and open axially after being inserted. They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved. \n\nYou can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.\n\nThe light tampons hold up to 5ml, the regular tampons up to 8ml, and the supers up to 12ml!\n\nClick [HERE](https://www.itsaugust.co/products/tampon-box) to check out our tampons!","html":"<p>Our <a href=\"https://www.itsaugust.co/products/tampon-box\"><strong>tampons</strong></a> are manufactured in Germany and made from 100% organic cotton sourced from Turkey. They have a plastic-based applicator and open axially after being inserted. They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved.</p>\n<p>You can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.</p>\n<p>The light tampons hold up to 5ml, the regular tampons up to 8ml, and the supers up to 12ml!</p>\n<p>Click <a href=\"https://www.itsaugust.co/products/tampon-box\">HERE</a> to check out our tampons!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Our [__tampons__](https://www.itsaugust.co/products/tampon-box) are manufactured in Germany and made from 100% organic cotton sourced from Turkey. They have a plastic-based applicator and open axially after being inserted. They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved. \n\nYou can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.\n\nThe light tampons hold up to 5ml, the regular tampons up to 8ml, and the supers up to 12ml!\n\nClick [HERE](https://www.itsaugust.co/products/tampon-box) to check out our tampons!","html":"<p>Our <a href=\"https://www.itsaugust.co/products/tampon-box\"><strong>tampons</strong></a> are manufactured in Germany and made from 100% organic cotton sourced from Turkey. They have a plastic-based applicator and open axially after being inserted. They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved.</p>\n<p>You can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.</p>\n<p>The light tampons hold up to 5ml, the regular tampons up to 8ml, and the supers up to 12ml!</p>\n<p>Click <a href=\"https://www.itsaugust.co/products/tampon-box\">HERE</a> to check out our tampons!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=252&h=243&q=80&fm=webp 252w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=504&h=486&q=80&fm=webp 504w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=1008&h=972&q=80&fm=webp 1008w","sizes":"(min-width: 1008px) 1008px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=1008&h=972&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=252&h=243&q=80&fm=png 252w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=504&h=486&q=80&fm=png 504w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=1008&h=972&q=80&fm=png 1008w","sizes":"(min-width: 1008px) 1008px, 100vw"}},"layout":"constrained","width":1600,"height":1543}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=63&h=61&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=125&h=120&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=250&h=241&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=500&h=482&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=250&h=241&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=63&h=61&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=125&h=120&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=250&h=241&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=500&h=482&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":240.99999999999997}}},{"question":"Where are your pads made? What are they made of?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"where-are-your-pads-made-what-are-they-made-of","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:24:49.167Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Our [__pads__](https://www.itsaugust.co/products/pad-box) are manufactured in China and are made out of 100% organic cotton sourced from Turkey. They are plastic-free and 100% biodegradable within 12 months.\n\nOur pads and [__liners__](https://www.itsaugust.co/products/liners-box) are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!).\n\nLike our [tampons](https://www.itsaugust.co/products/tampon-box), They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved. \n\nOur day pads can hold up to 60 ml of liquid and our night pads can hold up to 80 ml of liquid!\n\nClick [HERE](https://www.itsaugust.co/products/pad-box) to check out our pads!","html":"<p>Our <a href=\"https://www.itsaugust.co/products/pad-box\"><strong>pads</strong></a> are manufactured in China and are made out of 100% organic cotton sourced from Turkey. They are plastic-free and 100% biodegradable within 12 months.</p>\n<p>Our pads and <a href=\"https://www.itsaugust.co/products/liners-box\"><strong>liners</strong></a> are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!).</p>\n<p>Like our <a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a>, They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved.</p>\n<p>Our day pads can hold up to 60 ml of liquid and our night pads can hold up to 80 ml of liquid!</p>\n<p>Click <a href=\"https://www.itsaugust.co/products/pad-box\">HERE</a> to check out our pads!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Our [__pads__](https://www.itsaugust.co/products/pad-box) are manufactured in China and are made out of 100% organic cotton sourced from Turkey. They are plastic-free and 100% biodegradable within 12 months.\n\nOur pads and [__liners__](https://www.itsaugust.co/products/liners-box) are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!).\n\nLike our [tampons](https://www.itsaugust.co/products/tampon-box), They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved. \n\nOur day pads can hold up to 60 ml of liquid and our night pads can hold up to 80 ml of liquid!\n\nClick [HERE](https://www.itsaugust.co/products/pad-box) to check out our pads!","html":"<p>Our <a href=\"https://www.itsaugust.co/products/pad-box\"><strong>pads</strong></a> are manufactured in China and are made out of 100% organic cotton sourced from Turkey. They are plastic-free and 100% biodegradable within 12 months.</p>\n<p>Our pads and <a href=\"https://www.itsaugust.co/products/liners-box\"><strong>liners</strong></a> are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!).</p>\n<p>Like our <a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a>, They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved.</p>\n<p>Our day pads can hold up to 60 ml of liquid and our night pads can hold up to 80 ml of liquid!</p>\n<p>Click <a href=\"https://www.itsaugust.co/products/pad-box\">HERE</a> to check out our pads!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How do I dispose of my August products?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-do-i-dispose-of-my-august-products","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:27:23.597Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Used [tampons](https://www.itsaugust.co/products/tampon-box), [pads](https://www.itsaugust.co/products/pad-box), and [liners](https://www.itsaugust.co/products/liners-box): __Landfill__\n\n[Pad](https://www.itsaugust.co/products/pad-box), [tampon](https://www.itsaugust.co/products/tampon-box), and [liner](https://www.itsaugust.co/products/liners-box) wrappers (minus the tampon applicator): __Landfill__\n\n[Tampon](https://www.itsaugust.co/products/tampon-box) applicator: Into the __recycling bin__ after being washed-- this depends on your local trash rules, so be sure to look those up before recycling!\n\nIndividual product boxes: __Recycling bin or landfill__\n\nShipping boxes and packing paper: __Recycling bin or landfill__\n\nOur period care and wrappers should only be disposed of in regular trash/waste, and should biodegrade in landfills within 1 year. They don't go in your compost bin just because they are fully biodegradable. Compost is used to nurture healthy soil and plants. While our products with technically break down all the way, they aren't a nutritious meal for a growing plant.\n","html":"<p>Used <a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a>, <a href=\"https://www.itsaugust.co/products/pad-box\">pads</a>, and <a href=\"https://www.itsaugust.co/products/liners-box\">liners</a>: <strong>Landfill</strong></p>\n<p><a href=\"https://www.itsaugust.co/products/pad-box\">Pad</a>, <a href=\"https://www.itsaugust.co/products/tampon-box\">tampon</a>, and <a href=\"https://www.itsaugust.co/products/liners-box\">liner</a> wrappers (minus the tampon applicator): <strong>Landfill</strong></p>\n<p><a href=\"https://www.itsaugust.co/products/tampon-box\">Tampon</a> applicator: Into the <strong>recycling bin</strong> after being washed-- this depends on your local trash rules, so be sure to look those up before recycling!</p>\n<p>Individual product boxes: <strong>Recycling bin or landfill</strong></p>\n<p>Shipping boxes and packing paper: <strong>Recycling bin or landfill</strong></p>\n<p>Our period care and wrappers should only be disposed of in regular trash/waste, and should biodegrade in landfills within 1 year. They don't go in your compost bin just because they are fully biodegradable. Compost is used to nurture healthy soil and plants. While our products with technically break down all the way, they aren't a nutritious meal for a growing plant.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Used [tampons](https://www.itsaugust.co/products/tampon-box), [pads](https://www.itsaugust.co/products/pad-box), and [liners](https://www.itsaugust.co/products/liners-box): __Landfill__\n\n[Pad](https://www.itsaugust.co/products/pad-box), [tampon](https://www.itsaugust.co/products/tampon-box), and [liner](https://www.itsaugust.co/products/liners-box) wrappers (minus the tampon applicator): __Landfill__\n\n[Tampon](https://www.itsaugust.co/products/tampon-box) applicator: Into the __recycling bin__ after being washed-- this depends on your local trash rules, so be sure to look those up before recycling!\n\nIndividual product boxes: __Recycling bin or landfill__\n\nShipping boxes and packing paper: __Recycling bin or landfill__\n\nOur period care and wrappers should only be disposed of in regular trash/waste, and should biodegrade in landfills within 1 year. They don't go in your compost bin just because they are fully biodegradable. Compost is used to nurture healthy soil and plants. While our products with technically break down all the way, they aren't a nutritious meal for a growing plant.\n","html":"<p>Used <a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a>, <a href=\"https://www.itsaugust.co/products/pad-box\">pads</a>, and <a href=\"https://www.itsaugust.co/products/liners-box\">liners</a>: <strong>Landfill</strong></p>\n<p><a href=\"https://www.itsaugust.co/products/pad-box\">Pad</a>, <a href=\"https://www.itsaugust.co/products/tampon-box\">tampon</a>, and <a href=\"https://www.itsaugust.co/products/liners-box\">liner</a> wrappers (minus the tampon applicator): <strong>Landfill</strong></p>\n<p><a href=\"https://www.itsaugust.co/products/tampon-box\">Tampon</a> applicator: Into the <strong>recycling bin</strong> after being washed-- this depends on your local trash rules, so be sure to look those up before recycling!</p>\n<p>Individual product boxes: <strong>Recycling bin or landfill</strong></p>\n<p>Shipping boxes and packing paper: <strong>Recycling bin or landfill</strong></p>\n<p>Our period care and wrappers should only be disposed of in regular trash/waste, and should biodegrade in landfills within 1 year. They don't go in your compost bin just because they are fully biodegradable. Compost is used to nurture healthy soil and plants. While our products with technically break down all the way, they aren't a nutritious meal for a growing plant.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=339&h=167&q=80&fm=webp 339w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=678&h=334&q=80&fm=webp 678w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=1356&h=668&q=80&fm=webp 1356w","sizes":"(min-width: 1356px) 1356px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=1356&h=668&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=339&h=167&fl=progressive&q=80&fm=jpg 339w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=678&h=334&fl=progressive&q=80&fm=jpg 678w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=1356&h=668&fl=progressive&q=80&fm=jpg 1356w","sizes":"(min-width: 1356px) 1356px, 100vw"}},"layout":"constrained","width":1600,"height":788}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=63&h=31&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=125&h=61&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=250&h=123&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=500&h=246&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=250&h=123&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=63&h=31&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=125&h=61&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=250&h=123&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=500&h=246&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":122.99999999999999}}},{"question":"What are August products made of? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"what-are-august-products-made-of","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:26:03.554Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"All of our products are toxin-free, chemical-free, fragrance-free, pesticide-free, and hypoallergenic! Our pads and liners are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!). Our tampons are made of 100% organic cotton and are fitted with a recyclable plastic applicator. You can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.\n","html":"<p>All of our products are toxin-free, chemical-free, fragrance-free, pesticide-free, and hypoallergenic! Our pads and liners are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!). Our tampons are made of 100% organic cotton and are fitted with a recyclable plastic applicator. You can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"All of our products are toxin-free, chemical-free, fragrance-free, pesticide-free, and hypoallergenic! Our pads and liners are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!). Our tampons are made of 100% organic cotton and are fitted with a recyclable plastic applicator. You can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.\n","html":"<p>All of our products are toxin-free, chemical-free, fragrance-free, pesticide-free, and hypoallergenic! Our pads and liners are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!). Our tampons are made of 100% organic cotton and are fitted with a recyclable plastic applicator. You can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are August's long term goals for sustainability?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability ","Products"],"slug":"what-are-augusts-long-term-goals-for-sustainability","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:58.461Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"While we want to launch with the most sustainable tampons, pads, and liners on the market, there is still a lot more that we can do, and so we are making a commitment to becoming even more sustainable over time. Some year 1 goals are as follows:\n1. Reinvent our applicators - while they are plastic currently, we are in the process of transitioning them to being plant-based, and eventually fully biodegradable.\n2. Packaging - once we have data on how people are customizing orders, we will be able to use preset order combinations that reduce required packaging.\n3. Sustainable Options - for those that prefer them, we will launch more sustainable options such as period underwear.\n4. Reducing Emissions - working with Climate Neutral, we will innovate around ways to reduce our emissions, whether that be by shifting our focus to localized delivery, sourcing materials from locations closer to our suppliers, or shipping less frequently in larger quantities.","html":"<p>While we want to launch with the most sustainable tampons, pads, and liners on the market, there is still a lot more that we can do, and so we are making a commitment to becoming even more sustainable over time. Some year 1 goals are as follows:</p>\n<ol>\n<li>Reinvent our applicators - while they are plastic currently, we are in the process of transitioning them to being plant-based, and eventually fully biodegradable.</li>\n<li>Packaging - once we have data on how people are customizing orders, we will be able to use preset order combinations that reduce required packaging.</li>\n<li>Sustainable Options - for those that prefer them, we will launch more sustainable options such as period underwear.</li>\n<li>Reducing Emissions - working with Climate Neutral, we will innovate around ways to reduce our emissions, whether that be by shifting our focus to localized delivery, sourcing materials from locations closer to our suppliers, or shipping less frequently in larger quantities.</li>\n</ol>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"While we want to launch with the most sustainable tampons, pads, and liners on the market, there is still a lot more that we can do, and so we are making a commitment to becoming even more sustainable over time. Some year 1 goals are as follows:\n1. Reinvent our applicators - while they are plastic currently, we are in the process of transitioning them to being plant-based, and eventually fully biodegradable.\n2. Packaging - once we have data on how people are customizing orders, we will be able to use preset order combinations that reduce required packaging.\n3. Sustainable Options - for those that prefer them, we will launch more sustainable options such as period underwear.\n4. Reducing Emissions - working with Climate Neutral, we will innovate around ways to reduce our emissions, whether that be by shifting our focus to localized delivery, sourcing materials from locations closer to our suppliers, or shipping less frequently in larger quantities.","html":"<p>While we want to launch with the most sustainable tampons, pads, and liners on the market, there is still a lot more that we can do, and so we are making a commitment to becoming even more sustainable over time. Some year 1 goals are as follows:</p>\n<ol>\n<li>Reinvent our applicators - while they are plastic currently, we are in the process of transitioning them to being plant-based, and eventually fully biodegradable.</li>\n<li>Packaging - once we have data on how people are customizing orders, we will be able to use preset order combinations that reduce required packaging.</li>\n<li>Sustainable Options - for those that prefer them, we will launch more sustainable options such as period underwear.</li>\n<li>Reducing Emissions - working with Climate Neutral, we will innovate around ways to reduce our emissions, whether that be by shifting our focus to localized delivery, sourcing materials from locations closer to our suppliers, or shipping less frequently in larger quantities.</li>\n</ol>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is Carbon Offsetting?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Sustainability"],"slug":"what-is-carbon-offsetting","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:57.753Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Think of carbon emissions like cutting down a tree, and carbon offsetting as planting two more trees to replace it. We will be investing in carbon offsets to fund renewable energy programs and neutralize our carbon emissions back to net zero.  However, purchasing carbon offsets doesn’t give us a licence to be careless with our carbon footprint. We will continue to make thoughtful and deliberate efforts at each level of production to ensure we are limiting carbon emissions wherever possible.","html":"<p>Think of carbon emissions like cutting down a tree, and carbon offsetting as planting two more trees to replace it. We will be investing in carbon offsets to fund renewable energy programs and neutralize our carbon emissions back to net zero.  However, purchasing carbon offsets doesn’t give us a licence to be careless with our carbon footprint. We will continue to make thoughtful and deliberate efforts at each level of production to ensure we are limiting carbon emissions wherever possible.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Think of carbon emissions like cutting down a tree, and carbon offsetting as planting two more trees to replace it. We will be investing in carbon offsets to fund renewable energy programs and neutralize our carbon emissions back to net zero.  However, purchasing carbon offsets doesn’t give us a licence to be careless with our carbon footprint. We will continue to make thoughtful and deliberate efforts at each level of production to ensure we are limiting carbon emissions wherever possible.","html":"<p>Think of carbon emissions like cutting down a tree, and carbon offsetting as planting two more trees to replace it. We will be investing in carbon offsets to fund renewable energy programs and neutralize our carbon emissions back to net zero.  However, purchasing carbon offsets doesn’t give us a licence to be careless with our carbon footprint. We will continue to make thoughtful and deliberate efforts at each level of production to ensure we are limiting carbon emissions wherever possible.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/TmgPvo3XQT1mFVNCb5B4d/e9335b74bd55e6e2675c939d797f9c1a/pexels-pixabay-39553-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/TmgPvo3XQT1mFVNCb5B4d/e9335b74bd55e6e2675c939d797f9c1a/pexels-pixabay-39553-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/TmgPvo3XQT1mFVNCb5B4d/e9335b74bd55e6e2675c939d797f9c1a/pexels-pixabay-39553-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/TmgPvo3XQT1mFVNCb5B4d/e9335b74bd55e6e2675c939d797f9c1a/pexels-pixabay-39553-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 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low?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"what-does-august-to-keep-carbon-emissions-low","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:57.482Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"What we do to reduce our carbon footprint\n- We use organic cotton which has a lower carbon footprint than conventional cotton\n- Our products travel by boat instead of by plane\n     - Shipping in and of itself has a lower carbon footprint\n     - Our containers are not shipped unless completely full\n- Invest in Carbon Offsetting and are “Carbonfree” certified by our partner: Carbonfund.org\n- Provide a subscription option to receive three months of product at a time\n- Ship from a local fulfillment center instead of directly from manufcturers","html":"<p>What we do to reduce our carbon footprint</p>\n<ul>\n<li>We use organic cotton which has a lower carbon footprint than conventional cotton</li>\n<li>Our products travel by boat instead of by plane\n<ul>\n<li>Shipping in and of itself has a lower carbon footprint</li>\n<li>Our containers are not shipped unless completely full</li>\n</ul>\n</li>\n<li>Invest in Carbon Offsetting and are “Carbonfree” certified by our partner: Carbonfund.org</li>\n<li>Provide a subscription option to receive three months of product at a time</li>\n<li>Ship from a local fulfillment center instead of directly from manufcturers</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"What we do to reduce our carbon footprint\n- We use organic cotton which has a lower carbon footprint than conventional cotton\n- Our products travel by boat instead of by plane\n     - Shipping in and of itself has a lower carbon footprint\n     - Our containers are not shipped unless completely full\n- Invest in Carbon Offsetting and are “Carbonfree” certified by our partner: Carbonfund.org\n- Provide a subscription option to receive three months of product at a time\n- Ship from a local fulfillment center instead of directly from manufcturers","html":"<p>What we do to reduce our carbon footprint</p>\n<ul>\n<li>We use organic cotton which has a lower carbon footprint than conventional cotton</li>\n<li>Our products travel by boat instead of by plane\n<ul>\n<li>Shipping in and of itself has a lower carbon footprint</li>\n<li>Our containers are not shipped unless completely full</li>\n</ul>\n</li>\n<li>Invest in Carbon Offsetting and are “Carbonfree” certified by our partner: Carbonfund.org</li>\n<li>Provide a subscription option to receive three months of product at a time</li>\n<li>Ship from a local fulfillment center instead of directly from manufcturers</li>\n</ul>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/62EHZFx7uESGoq9uVjy3ik/6ec1d7970e1b3147daabb266e6015544/pexels-pixabay-257700-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/62EHZFx7uESGoq9uVjy3ik/6ec1d7970e1b3147daabb266e6015544/pexels-pixabay-257700-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/62EHZFx7uESGoq9uVjy3ik/6ec1d7970e1b3147daabb266e6015544/pexels-pixabay-257700-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/62EHZFx7uESGoq9uVjy3ik/6ec1d7970e1b3147daabb266e6015544/pexels-pixabay-257700-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 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them?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Sustainability"],"slug":"what-is-a-factory-audit-and-why-does-august-conduct-them","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:57.100Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"An audit is a yearly inspection where we check that the factory is running smoothly, your products are top quality, and their employees are happy! At these audits we also do in-line inspections to ensure the quality of all products produced, we conduct inline inspections, where 10% of our products are pulled off the production line at random and inspected. Once pulled, we check for cleanliness, water absorption, branding, and packaging quality. If any issues are found within these audits, that product batch is pulled and improved for the next run of production.","html":"<p>An audit is a yearly inspection where we check that the factory is running smoothly, your products are top quality, and their employees are happy! At these audits we also do in-line inspections to ensure the quality of all products produced, we conduct inline inspections, where 10% of our products are pulled off the production line at random and inspected. Once pulled, we check for cleanliness, water absorption, branding, and packaging quality. If any issues are found within these audits, that product batch is pulled and improved for the next run of production.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"An audit is a yearly inspection where we check that the factory is running smoothly, your products are top quality, and their employees are happy! At these audits we also do in-line inspections to ensure the quality of all products produced, we conduct inline inspections, where 10% of our products are pulled off the production line at random and inspected. Once pulled, we check for cleanliness, water absorption, branding, and packaging quality. If any issues are found within these audits, that product batch is pulled and improved for the next run of production.","html":"<p>An audit is a yearly inspection where we check that the factory is running smoothly, your products are top quality, and their employees are happy! At these audits we also do in-line inspections to ensure the quality of all products produced, we conduct inline inspections, where 10% of our products are pulled off the production line at random and inspected. Once pulled, we check for cleanliness, water absorption, branding, and packaging quality. If any issues are found within these audits, that product batch is pulled and improved for the next run of production.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is carbon neutrality?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"what-is-carbon-neutrality","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:56.754Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Carbon neutrality is achieved by investing in carbon initiatives that equal the amount or carbon your product emits during its production. ","html":"<p>Carbon neutrality is achieved by investing in carbon initiatives that equal the amount or carbon your product emits during its production.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Carbon neutrality is achieved by investing in carbon initiatives that equal the amount or carbon your product emits during its production. ","html":"<p>Carbon neutrality is achieved by investing in carbon initiatives that equal the amount or carbon your product emits during its production.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is a carbon footprint?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Sustainability"],"slug":"what-is-a-carbon-footprint","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:56.079Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First off, greenhouse gases are any gases that trap heat in Earth’s atmosphere. While they are key to keeping the Earth warm and inhabitable, the increasing levels of carbon emitted by modern methods of production have had serious environmental repercussions. Measured in weight, any action you take and product you use has a carbon footprint. ","html":"<p>First off, greenhouse gases are any gases that trap heat in Earth’s atmosphere. While they are key to keeping the Earth warm and inhabitable, the increasing levels of carbon emitted by modern methods of production have had serious environmental repercussions. Measured in weight, any action you take and product you use has a carbon footprint.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First off, greenhouse gases are any gases that trap heat in Earth’s atmosphere. While they are key to keeping the Earth warm and inhabitable, the increasing levels of carbon emitted by modern methods of production have had serious environmental repercussions. Measured in weight, any action you take and product you use has a carbon footprint. ","html":"<p>First off, greenhouse gases are any gases that trap heat in Earth’s atmosphere. While they are key to keeping the Earth warm and inhabitable, the increasing levels of carbon emitted by modern methods of production have had serious environmental repercussions. Measured in weight, any action you take and product you use has a carbon footprint.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/19GXnEfUxwkUW9ODnQcrXd/5854414c6439e2ae5f6b017275926eed/pexels-pixabay-509127-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/19GXnEfUxwkUW9ODnQcrXd/5854414c6439e2ae5f6b017275926eed/pexels-pixabay-509127-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/19GXnEfUxwkUW9ODnQcrXd/5854414c6439e2ae5f6b017275926eed/pexels-pixabay-509127-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 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them?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Sustainability"],"slug":"why-is-it-better-for-the-environment-to-ship-products-and-not-fly-them","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:55.484Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Rather than flying individual orders from the overseas factories to you, we ship full containers of product to our fulfillment center in Middletown, PA-- which majorly reduces our carbon footprint!","html":"<p>Rather than flying individual orders from the overseas factories to you, we ship full containers of product to our fulfillment center in Middletown, PA-- which majorly reduces our carbon footprint!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Rather than flying individual orders from the overseas factories to you, we ship full containers of product to our fulfillment center in Middletown, PA-- which majorly reduces our carbon footprint!","html":"<p>Rather than flying individual orders from the overseas factories to you, we ship full containers of product to our fulfillment center in Middletown, PA-- which majorly reduces our carbon footprint!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=1600&h=900&q=80&fm=webp 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quality of my pads and tampons?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"does-using-organic-cotton-change-the-quality-of-my-pads-and-tampons","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:55.172Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Don't worry, in pursuit of environmental and ethical benefits, the switch to organic doesn’t sacrifice quality. Unlike non-organic cotton, organic cotton has longer fibers that are undamaged by the use of pesticides and chemical processing. This makes organic cotton soft, breathable, chemical-free, and better for YOU. (source)","html":"<p>Don't worry, in pursuit of environmental and ethical benefits, the switch to organic doesn’t sacrifice quality. Unlike non-organic cotton, organic cotton has longer fibers that are undamaged by the use of pesticides and chemical processing. This makes organic cotton soft, breathable, chemical-free, and better for YOU. (source)</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Don't worry, in pursuit of environmental and ethical benefits, the switch to organic doesn’t sacrifice quality. Unlike non-organic cotton, organic cotton has longer fibers that are undamaged by the use of pesticides and chemical processing. This makes organic cotton soft, breathable, chemical-free, and better for YOU. (source)","html":"<p>Don't worry, in pursuit of environmental and ethical benefits, the switch to organic doesn’t sacrifice quality. Unlike non-organic cotton, organic cotton has longer fibers that are undamaged by the use of pesticides and chemical processing. This makes organic cotton soft, breathable, chemical-free, and better for YOU. (source)</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why is organic cotton better for the environment","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Sustainability"],"slug":"why-is-organic-cotton-better-for-the-environment","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:54.554Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Organic cotton is kind to our environment. In stark contrast to non-organic cotton, organic cotton  uses 91% less water, produces fewer greenhouse gas emissions, and is farmed without harmful pesticides supporting healthy soil and nearby waterways. As an added bonus, the decision not to use pesticides is healthier for the farmers who grow the cotton.","html":"<p>Organic cotton is kind to our environment. In stark contrast to non-organic cotton, organic cotton  uses 91% less water, produces fewer greenhouse gas emissions, and is farmed without harmful pesticides supporting healthy soil and nearby waterways. As an added bonus, the decision not to use pesticides is healthier for the farmers who grow the cotton.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Organic cotton is kind to our environment. In stark contrast to non-organic cotton, organic cotton  uses 91% less water, produces fewer greenhouse gas emissions, and is farmed without harmful pesticides supporting healthy soil and nearby waterways. As an added bonus, the decision not to use pesticides is healthier for the farmers who grow the cotton.","html":"<p>Organic cotton is kind to our environment. In stark contrast to non-organic cotton, organic cotton  uses 91% less water, produces fewer greenhouse gas emissions, and is farmed without harmful pesticides supporting healthy soil and nearby waterways. As an added bonus, the decision not to use pesticides is healthier for the farmers who grow the cotton.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.soilassociation.org/organic-living/fashion-textiles/organic-cotton/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.soilassociation.org/organic-living/fashion-textiles/organic-cotton/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.soilassociation.org/organic-living/fashion-textiles/organic-cotton/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.soilassociation.org/organic-living/fashion-textiles/organic-cotton/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.organicwithoutboundaries.bio/2019/10/09/9883/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.organicwithoutboundaries.bio/2019/10/09/9883/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://aboutorganiccotton.org/organic-farming-system/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"http://aboutorganiccotton.org/organic-farming-system/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7DxCxq3NYsq8ylZWQuT8QJ/fea271a86c871935e0f9395800d317ce/pexels-irina-iriser-1734435-2.png?w=400&h=225&q=80&fm=webp 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Forced labor and child labor have been reported in the top nine cotton producing countries that account for 65% of the world’s cotton. By buying vetted organic cotton, you can ensure the people who create your products are paid a living wage and fairly compensated for their hard work.","html":"<p>There is a human cost to conventional cotton. Forced labor and child labor have been reported in the top nine cotton producing countries that account for 65% of the world’s cotton. By buying vetted organic cotton, you can ensure the people who create your products are paid a living wage and fairly compensated for their hard work.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There is a human cost to conventional cotton. Forced labor and child labor have been reported in the top nine cotton producing countries that account for 65% of the world’s cotton. By buying vetted organic cotton, you can ensure the people who create your products are paid a living wage and fairly compensated for their hard work.","html":"<p>There is a human cost to conventional cotton. Forced labor and child labor have been reported in the top nine cotton producing countries that account for 65% of the world’s cotton. By buying vetted organic cotton, you can ensure the people who create your products are paid a living wage and fairly compensated for their hard work.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ethicalconsumer.org/fashion-clothing/ethics-cotton-production\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is it safe to take over-the-counter drugs to relieve period pains?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms","Education"],"slug":"is-it-safe-to-take-over-the-counter-drugs-to-relieve-period-pains","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:37:19.129Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes. Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. If you notice any irregularities after taking any pain-relief meds, talk to your doctor.","html":"<p>Yes. Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. If you notice any irregularities after taking any pain-relief meds, talk to your doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, over-the-counter drugs are safe to relieve period pains. Advil, Motrin, Ibuprofen or Aleve (naproxen) all can help with period pains. If you notice any irregularities after taking any pain-relief meds, talk to your doctor.","html":"<p>Yes, over-the-counter drugs are safe to relieve period pains. Advil, Motrin, Ibuprofen or Aleve (naproxen) all can help with period pains. If you notice any irregularities after taking any pain-relief meds, talk to your doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944#:~:text=Pain%20relievers.,inflammatory%20drugs%20also%20are%20available.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944#:~:text=Pain%20relievers.,inflammatory%20drugs%20also%20are%20available.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944#:~:text=Pain%20relievers.,inflammatory%20drugs%20also%20are%20available. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Should I be able to feel my tampon inside of me?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms","Education"],"slug":"should-i-be-able-to-feel-my-tampon-inside-of-me","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:39:29.707Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"No. When a tampon is inserted correctly (pushed far enough in) you won't be able to feel it. Tampons are designed to be worn in the upper part of the vagina, the part furthest away from the vaginal opening.","html":"<p>No. When a tampon is inserted correctly (pushed far enough in) you won't be able to feel it. Tampons are designed to be worn in the upper part of the vagina, the part furthest away from the vaginal opening.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not necessarily, everyone is different, but it should fit comfortably and correctly. They are made to be put inside the upper part of the vagina, the furthest away from the vaginal opening. \n\nIf you are finding tampons uncomfortable no matter how hard you try, maybe try a different product.","html":"<p>Not necessarily, everyone is different, but it should fit comfortably and correctly. They are made to be put inside the upper part of the vagina, the furthest away from the vaginal opening.</p>\n<p>If you are finding tampons uncomfortable no matter how hard you try, maybe try a different product.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/TJl0eosgHtjcMV4tbAPPN/58a22581ecca85c453865d148fd61251/askaugust-detail-5.jpg?w=400&h=225&q=80&fm=webp 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100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5oQASO42fZylf9Fx9dFJLQ/003ff9039aa19b213251c6c963d863c9/askaugust-q-5.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5oQASO42fZylf9Fx9dFJLQ/003ff9039aa19b213251c6c963d863c9/askaugust-q-5.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5oQASO42fZylf9Fx9dFJLQ/003ff9039aa19b213251c6c963d863c9/askaugust-q-5.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5oQASO42fZylf9Fx9dFJLQ/003ff9039aa19b213251c6c963d863c9/askaugust-q-5.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5oQASO42fZylf9Fx9dFJLQ/003ff9039aa19b213251c6c963d863c9/askaugust-q-5.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Will my tampon leak while I'm swimming?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"will-my-tampon-leak-while-im-swimming","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:50.944Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"\"The water pressure will work against the force of gravity, counteracting your blood flow. \"\"The pressure of the water can make it so the blood doesn't actually flow out of the vagina [or genitals],” as Jennifer Linhorst, MD, OB/GYN, who's based in Colorado, previously explained to Refinery29.\n\nIf you sneeze, cough, laugh, or even move around in certain ways, blood could still leak out — though it will be diluted by the water and won’t leave a bloody trail behind you. This means that you might have a stain in your swimsuit and know that the second you get out of the water, your blood flow will go back to normal. This means you will likely want to wear some sort of menstrual product, unless you’re near the end of your period and your flow is very light.\n\nTampons are a great period product to wear while swimming. You can wear a tampon for four to eight hours, so if you’re spending all day at the beach, you might want to change your tampon once or twice. Just bring a few tampons with you and note where the bathrooms are when you arrive.\"","html":"<p>\"The water pressure will work against the force of gravity, counteracting your blood flow. \"\"The pressure of the water can make it so the blood doesn't actually flow out of the vagina [or genitals],” as Jennifer Linhorst, MD, OB/GYN, who's based in Colorado, previously explained to Refinery29.</p>\n<p>If you sneeze, cough, laugh, or even move around in certain ways, blood could still leak out — though it will be diluted by the water and won’t leave a bloody trail behind you. This means that you might have a stain in your swimsuit and know that the second you get out of the water, your blood flow will go back to normal. This means you will likely want to wear some sort of menstrual product, unless you’re near the end of your period and your flow is very light.</p>\n<p>Tampons are a great period product to wear while swimming. You can wear a tampon for four to eight hours, so if you’re spending all day at the beach, you might want to change your tampon once or twice. Just bring a few tampons with you and note where the bathrooms are when you arrive.\"</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Tampons are a great period product to wear while swimming, or spending all day at the beach! You might have a little leakage because, contrary to myths, your flow does not completely stop in the water; it is reduced, but not stopped. A tampon is a great way to avoid stains on your bathing suit and a safeguard for when you get out of the water. Just don't get distracted building sandcastles and remember to change it...","html":"<p>Tampons are a great period product to wear while swimming, or spending all day at the beach! You might have a little leakage because, contrary to myths, your flow does not completely stop in the water; it is reduced, but not stopped. A tampon is a great way to avoid stains on your bathing suit and a safeguard for when you get out of the water. Just don't get distracted building sandcastles and remember to change it...</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.refinery29.com/en-us/swimming-on-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.refinery29.com/en-us/swimming-on-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.refinery29.com/en-us/swimming-on-period\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can you always feel the tampon when you wear it?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"can-you-always-feel-the-tampon-when-you-wear-it","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:18.320Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not always, no. When a tampon is inserted correctly (pushed far enough in) you won't be able to feel it. Tampons are designed to be worn in the upper part of the vagina, the part furthest away from the vaginal opening.","html":"<p>Not always, no. When a tampon is inserted correctly (pushed far enough in) you won't be able to feel it. Tampons are designed to be worn in the upper part of the vagina, the part furthest away from the vaginal opening.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not necessarily, it should fit comfortably if inserted correctly. They are made to be put inside the upper part of the vagina, the furthest away from the vaginal opening. ","html":"<p>Not necessarily, it should fit comfortably if inserted correctly. They are made to be put inside the upper part of the vagina, the furthest away from the vaginal opening.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can other medications affect my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"how-can-other-medications-affect-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:35:56.739Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Many prescription and nonprescription medicines can affect the menstrual cycle. A few examples are:\n- Aspirin and other medicines (called blood thinners) that prevent blood clots.\n- Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (for example, Advil or Motrin) and naproxen (for example, Aleve).\n- Hormonal forms of birth control, such as birth control pills, Depo--Provera injections, Nexplanon implants, and the levonorgestrel IUD (Mirena).\n- Hormone therapy.\n- Medicines used to treat cancer (chemotherapy).\n- Thyroid medicines.\n\nIf you are having changes in menstrual bleeding that you think may be related to medicine use:\nCall the doctor who prescribed the medicine to determine whether this is an expected side effect of this medicine. An appointment may not be needed.\nIf you are taking a medicine not prescribed by a doctor, stop taking it. Call your doctor if you feel you need to keep taking the medicine or if you need help to control your symptoms after you stop the medicine.","html":"<p>Many prescription and nonprescription medicines can affect the menstrual cycle. A few examples are:</p>\n<ul>\n<li>Aspirin and other medicines (called blood thinners) that prevent blood clots.</li>\n<li>Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (for example, Advil or Motrin) and naproxen (for example, Aleve).</li>\n<li>Hormonal forms of birth control, such as birth control pills, Depo--Provera injections, Nexplanon implants, and the levonorgestrel IUD (Mirena).</li>\n<li>Hormone therapy.</li>\n<li>Medicines used to treat cancer (chemotherapy).</li>\n<li>Thyroid medicines.</li>\n</ul>\n<p>If you are having changes in menstrual bleeding that you think may be related to medicine use:\nCall the doctor who prescribed the medicine to determine whether this is an expected side effect of this medicine. An appointment may not be needed.\nIf you are taking a medicine not prescribed by a doctor, stop taking it. Call your doctor if you feel you need to keep taking the medicine or if you need help to control your symptoms after you stop the medicine.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Some medications can affect your period. They can change the time it lasts, how often it comes, the pain involved, and the consistency. Call the doctor if your changes are not listed as a side effect for the medication you are taking.","html":"<p>Some medications can affect your period. They can change the time it lasts, how often it comes, the pain involved, and the consistency. Call the doctor if your changes are not listed as a side effect for the medication you are taking.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.uofmhealth.org/health-library/tv7209#:~:text=Many%20prescription%20and%20nonprescription%20medicines,(for%20example%2C%20Aleve).\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.uofmhealth.org/health-library/tv7209#:~:text=Many%20prescription%20and%20nonprescription%20medicines,(for%20example%2C%20Aleve).\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.uofmhealth.org/health-library/tv7209#:~:text=Many%20prescription%20and%20nonprescription%20medicines,(for%20example%2C%20Aleve).\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. 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stomach?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"what-can-i-do-about-the-pain-in-my-stomach","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:38:37.790Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For pain from periods, heating pads are always helpful. In addition you can use ibuprofen (Advil) or naproxen (Alleve) which are over the counter medications to help with period pain.","html":"<p>For pain from periods, heating pads are always helpful. In addition you can use ibuprofen (Advil) or naproxen (Alleve) which are over the counter medications to help with period pain.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Heating pads can help do the trick for painful muscle contractions near your stomach. Also, hydrate to dominate - drinks lots of water! Eating foods that give your body nutrients will also help lessen the pain ","html":"<p>Heating pads can help do the trick for painful muscle contractions near your stomach. Also, hydrate to dominate - drinks lots of water! Eating foods that give your body nutrients will also help lessen the pain</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Do heating pads really help with cramps?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"do-heating-pads-really-help-with-cramps","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:17.321Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Heating pads are a simple and effective home remedy for cramps. The heat relaxes the myometrium (uterine smooth muscle). It’s these muscles that cause period cramps. Heat can also boost circulation in your abdomen, which can reduce pain. According to a 2004 study, wearing a heat wrap for cramps is actually more effective than taking an over the counter (OTC) pain reliever, like acetaminophen.","html":"<p>Heating pads are a simple and effective home remedy for cramps. The heat relaxes the myometrium (uterine smooth muscle). It’s these muscles that cause period cramps. Heat can also boost circulation in your abdomen, which can reduce pain. According to a 2004 study, wearing a heat wrap for cramps is actually more effective than taking an over the counter (OTC) pain reliever, like acetaminophen.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The heat from heating pads can help your muscles stretch and retract, which combats the contractions that cause cramps in muscles.","html":"<p>The heat from heating pads can help your muscles stretch and retract, which combats the contractions that cause cramps in muscles.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/how-to-get-rid-of-cramps#heating-pad\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/how-to-get-rid-of-cramps#heating-pad\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/how-to-get-rid-of-cramps#heating-pad\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Jenna Longoria 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actually made with cotton. Most are made of synthetic material like rayon or SAPs (Super Absorbent Polymers). These materials are often bleached with chlorine to give them that pristine white look. Yes, some pads and tampons are made with cotton—but it tends to be traditionally grown cotton as opposed to organic cotton.","html":"<p>It turns out that most pads and tampons aren’t actually made with cotton. Most are made of synthetic material like rayon or SAPs (Super Absorbent Polymers). These materials are often bleached with chlorine to give them that pristine white look. Yes, some pads and tampons are made with cotton—but it tends to be traditionally grown cotton as opposed to organic cotton.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Some tampons and pads are made with traditionally grown cotton and synthetic materials like rayon or Super Absorbent Polymers (SAPs) to alter the absorbency needed based on menstruators' flows. However, there are also more sustainable alternatives made from 100% organic cotton materials.","html":"<p>Some tampons and pads are made with traditionally grown cotton and synthetic materials like rayon or Super Absorbent Polymers (SAPs) to alter the absorbency needed based on menstruators' flows. However, there are also more sustainable alternatives made from 100% organic cotton materials.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.madesafe.org/education/whats-in-that/feminine-care/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.madesafe.org/education/whats-in-that/feminine-care/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.madesafe.org/education/whats-in-that/feminine-care/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do we call them feminine hygiene products and not simply, period products?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Stigma","Education"],"slug":"why-do-we-call-them-feminine-hygiene-products-and-not-simply-period-products","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:49.075Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In the late 1800s, when New Yorker Anthony Comstock set off for Washington with an anti-obscenity bill. On March 3, 1873, Congress passed his new law, later known as the Comstock Act. The Comstock Act banned all “obscene” materials making it illegal to sell or advertise products that were labelled contraceptives, or anything that referred directly to sex. For the birth control industry to continue, they needed to disguise their products with creative wording, thus, coining the term “feminine hygiene” using it to advertise their repackaged, over-the-counter products.  \n\nThe term itself was put into circulation around 1924 by the marketers of Zonite and Lysol. Both products were popular household disinfectants that were also advertised as contraceptive douches. By using the term feminine hygiene, they were able to create a legal loophole. Now, companies could legally sell their products in the U.S. in the 1920s and 30s in all department stores, drugstores and catalogs.","html":"<p>In the late 1800s, when New Yorker Anthony Comstock set off for Washington with an anti-obscenity bill. On March 3, 1873, Congress passed his new law, later known as the Comstock Act. The Comstock Act banned all “obscene” materials making it illegal to sell or advertise products that were labelled contraceptives, or anything that referred directly to sex. For the birth control industry to continue, they needed to disguise their products with creative wording, thus, coining the term “feminine hygiene” using it to advertise their repackaged, over-the-counter products.</p>\n<p>The term itself was put into circulation around 1924 by the marketers of Zonite and Lysol. Both products were popular household disinfectants that were also advertised as contraceptive douches. By using the term feminine hygiene, they were able to create a legal loophole. Now, companies could legally sell their products in the U.S. in the 1920s and 30s in all department stores, drugstores and catalogs.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"\"Feminine Hygiene\" was created for advertisers to get around the loophole of certain products being thought of as 'obscene'. Hopefully in an attempt to make menstruation more gender inclusive and seen as less 'dirty' we can eventually push to remove the label 'feminine hygiene' towards period products or some other term. \n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>\"Feminine Hygiene\" was created for advertisers to get around the loophole of certain products being thought of as 'obscene'. Hopefully in an attempt to make menstruation more gender inclusive and seen as less 'dirty' we can eventually push to remove the label 'feminine hygiene' towards period products or some other term.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://divacup.com/history-of-the-term-feminine-hygiene/#:~:text=Partially%20because%20of%20the%20word,female%E2%80%9D%20or%20%E2%80%9Cwoman%E2%80%9D.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://divacup.com/history-of-the-term-feminine-hygiene/#:~:text=Partially%20because%20of%20the%20word,female%E2%80%9D%20or%20%E2%80%9Cwoman%E2%80%9D.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://divacup.com/history-of-the-term-feminine-hygiene/#:~:text=Partially%20because%20of%20the%20word,female%E2%80%9D%20or%20%E2%80%9Cwoman%E2%80%9D. 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begins?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Movement","Symptoms"],"slug":"is-there-any-way-to-prevent-period-pain-before-the-cramping-begins","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:41:00.458Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You may not be able to stop cramps forever but there are ways to reduce pain. You can take steps to avoid painful periods by preparing yourself throughout the month. Things proven to be helpful for cramping: ibuprofen (starting it 1-2 days prior to onset of menses), acetaminophen, exercise, heat. Things that may be helpful with a little data to support: behavioral therapies, acupuncture, tens, ginger, fenugreek, valerian, zataria, zinc, fish oil, B1. Similarly, you should make sure to drink plenty of water every day, no matter what time of the month it is. Not only will this help to keep your kidneys pain-free, but it is also beneficial when it comes to constipation and diarrhea, two common period-related complaints. It’s important to always drink plenty of water to keep your bowels moving regularly, and to replenish any water lost through an upset stomach. ","html":"<p>You may not be able to stop cramps forever but there are ways to reduce pain. You can take steps to avoid painful periods by preparing yourself throughout the month. Things proven to be helpful for cramping: ibuprofen (starting it 1-2 days prior to onset of menses), acetaminophen, exercise, heat. Things that may be helpful with a little data to support: behavioral therapies, acupuncture, tens, ginger, fenugreek, valerian, zataria, zinc, fish oil, B1. Similarly, you should make sure to drink plenty of water every day, no matter what time of the month it is. Not only will this help to keep your kidneys pain-free, but it is also beneficial when it comes to constipation and diarrhea, two common period-related complaints. It’s important to always drink plenty of water to keep your bowels moving regularly, and to replenish any water lost through an upset stomach.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Keep your body hydrated with water and avoid products that contain a lot of alcohol, salt. Some other useful methods are taking acetaminophin, exercising, and applying heat.","html":"<p>Keep your body hydrated with water and avoid products that contain a lot of alcohol, salt. Some other useful methods are taking acetaminophin, exercising, and applying heat.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.avogel.co.uk/health/periods/why-do-i-have-back-pain-on-my-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.avogel.co.uk/health/periods/why-do-i-have-back-pain-on-my-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.avogel.co.uk/health/periods/why-do-i-have-back-pain-on-my-period/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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How do they go in? How do they come out?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"how-do-you-use-a-tampon-how-do-they-go-in-how-do-they-come-out","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:53.556Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"\"Tampons come in different “sizes” (absorbencies), like light, regular, and super. It’s best to use the lowest or lightest absorbency that lasts you a few hours. Some tampons come with applicators — small sticks made of cardboard or plastic that help you put the tampon in your vagina. And some tampons don’t have an applicator, so you just put them in with your finger.\n1) Wash your hands and get into a comfortable position. You can squat, put one leg up, or sit on the toilet with your knees apart.\n2) Push the tampon into your vagina using the applicator or your finger, depending on what kind of tampon you have.\n3) Inserting a tampon in your vagina is more comfortable if you’re relaxed. Using tampons with smooth, rounded applicators may make it easier. You can also put a little bit of lubricant on the tip of the tampon or applicator. If you’re having trouble, ask someone you trust (like your mom, sister, or another person you trust who has used tampons) to show you how to put the tampon into your vagina.\n4) Throw the wrapper and applicator in the trash — don’t flush them.\n5) It’s best to change your tampon every 4-8 hours. Don’t leave your tampon in for more than 8 hours. You can wear a tampon overnight, but put it in right before bed and change it as soon as you get up in the morning.\n6) Tampons have a string at one end that hangs out of your vagina. You take the tampon out by gently pulling the string. It’s easier to take your tampon out when it’s wet from absorbing the max amount of period flow it can.\n7) Wrap used tampons in toilet paper and throw them away in the trash — don’t flush them.\n\n[Watch this video for a great explanation!](https://www.youtube.com/watch?v=1YY5mGje6Ao&feature=youtu.be)","html":"<p>\"Tampons come in different “sizes” (absorbencies), like light, regular, and super. It’s best to use the lowest or lightest absorbency that lasts you a few hours. Some tampons come with applicators — small sticks made of cardboard or plastic that help you put the tampon in your vagina. And some tampons don’t have an applicator, so you just put them in with your finger.</p>\n<ol>\n<li>Wash your hands and get into a comfortable position. You can squat, put one leg up, or sit on the toilet with your knees apart.</li>\n<li>Push the tampon into your vagina using the applicator or your finger, depending on what kind of tampon you have.</li>\n<li>Inserting a tampon in your vagina is more comfortable if you’re relaxed. Using tampons with smooth, rounded applicators may make it easier. You can also put a little bit of lubricant on the tip of the tampon or applicator. If you’re having trouble, ask someone you trust (like your mom, sister, or another person you trust who has used tampons) to show you how to put the tampon into your vagina.</li>\n<li>Throw the wrapper and applicator in the trash — don’t flush them.</li>\n<li>It’s best to change your tampon every 4-8 hours. Don’t leave your tampon in for more than 8 hours. You can wear a tampon overnight, but put it in right before bed and change it as soon as you get up in the morning.</li>\n<li>Tampons have a string at one end that hangs out of your vagina. You take the tampon out by gently pulling the string. It’s easier to take your tampon out when it’s wet from absorbing the max amount of period flow it can.</li>\n<li>Wrap used tampons in toilet paper and throw them away in the trash — don’t flush them.</li>\n</ol>\n<p><a href=\"https://www.youtube.com/watch?v=1YY5mGje6Ao&#x26;feature=youtu.be\">Watch this video for a great explanation!</a></p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Tampons are meant to be inserted into the opening of your vagina. The substances inside will help keep it smooth but just relax. Watch this video if you need a tutorial or even get a friend to explain it to you in their own words. \n\n[Watch this video for a great explanation!](https://www.youtube.com/watch?v=1YY5mGje6Ao&feature=youtu.be)\n","html":"<p>Tampons are meant to be inserted into the opening of your vagina. The substances inside will help keep it smooth but just relax. Watch this video if you need a tutorial or even get a friend to explain it to you in their own words.</p>\n<p><a href=\"https://www.youtube.com/watch?v=1YY5mGje6Ao&#x26;feature=youtu.be\">Watch this video for a great explanation!</a></p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.youtube.com/watch?v=1YY5mGje6Ao&feature=youtu.be\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.youtube.com/watch?v=1YY5mGje6Ao&feature=youtu.be\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.youtube.com/watch?v=1YY5mGje6Ao&feature=youtu.be\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.youtube.com/watch?v=1YY5mGje6Ao&feature=youtu.be\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/Bfhz4FO4OypyJu3zoeBIg/0fe23e78c5281e097787b51c91f634e6/pexels-polina-zimmerman-3958518-2.png?w=400&h=225&q=80&fm=webp 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The flow that some people experience can differ greatly from the next. Remember, tampon size is related to flow, NOT to vaginal size. \n\nYour flow might change throughout your period; heavier the first day or two of your period and lighter toward the end (or vice versa!).\n\nIf there’s still quite a lot of white space on the tampon after removing it between 4 and 8 hours, then you might prefer a lower absorbency tampon. Lighter tampons also have a lower risk of toxic shock syndrome (TSS).\nIf you tend to bleed through the entire tampon or leak onto clothing, you might prefer a heavier absorbency.\n\nIf you are a first-time user, start with a lighter tampon and get to know your flow. If you already know the intensity of your flow, you can choose to change the size of tampon you use throughout your period, or to use the same size thorughout and change it at different frequencies. ","html":"<p>Not all periods are created equal. The flow that some people experience can differ greatly from the next. Remember, tampon size is related to flow, NOT to vaginal size.</p>\n<p>Your flow might change throughout your period; heavier the first day or two of your period and lighter toward the end (or vice versa!).</p>\n<p>If there’s still quite a lot of white space on the tampon after removing it between 4 and 8 hours, then you might prefer a lower absorbency tampon. Lighter tampons also have a lower risk of toxic shock syndrome (TSS).\nIf you tend to bleed through the entire tampon or leak onto clothing, you might prefer a heavier absorbency.</p>\n<p>If you are a first-time user, start with a lighter tampon and get to know your flow. If you already know the intensity of your flow, you can choose to change the size of tampon you use throughout your period, or to use the same size thorughout and change it at different frequencies.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Refinery29 sums up what to look for in a tampon with that iconic quote from Mean Girls: \"Someone wrote in that book that I'm lying about being a virgin 'cause I use super-jumbo tampons, but I can't help it if I've got a heavy flow and a wide-set vagina?\" It's just the \"heavy flow\" part that matters (not your vaginal size).\n\nUltimately, the size of tampon you use is your choice, and based off of your flow. You may want to start lighter and progress to heavier throughout your period. Try out a few different sizes, get to know when you have to change them out, and just monitor the ratio of blood to white on the tampon when you take it out.","html":"<p>Refinery29 sums up what to look for in a tampon with that iconic quote from Mean Girls: \"Someone wrote in that book that I'm lying about being a virgin 'cause I use super-jumbo tampons, but I can't help it if I've got a heavy flow and a wide-set vagina?\" It's just the \"heavy flow\" part that matters (not your vaginal size).</p>\n<p>Ultimately, the size of tampon you use is your choice, and based off of your flow. You may want to start lighter and progress to heavier throughout your period. Try out a few different sizes, get to know when you have to change them out, and just monitor the ratio of blood to white on the tampon when you take it out.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/tampon-sizes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/tampon-sizes\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.refinery29.com/en-ca/tampon-sizes-myth\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.refinery29.com/en-ca/tampon-sizes-my\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is a pad?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"what-is-a-pad","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:50.953Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Pads are rectangles of absorbent material that attach to the inside of a girl's underwear and catch menstrual blood. They're sometimes also called sanitary pads or sanitary napkins. Some pads have extra material on the sides.","html":"<p>Pads are rectangles of absorbent material that attach to the inside of a girl's underwear and catch menstrual blood. They're sometimes also called sanitary pads or sanitary napkins. Some pads have extra material on the sides.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A pad is a rectangular absorbent product that catches menstrual flow by being attached to a person's underwear.","html":"<p>A pad is a rectangular absorbent product that catches menstrual flow by being attached to a person's underwear.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/supplies.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/supplies.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/supplies.html\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=800&h=451&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=1600&h=901&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=3200&h=1802&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=1600&h=901&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=800&h=451&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=1600&h=901&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=3200&h=1802&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":901}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How do you use a pad?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"how-do-you-use-a-pad","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:49.585Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Stick the pad in your underwear using the sticky strip on the back. Some reusable pads are held in place with snaps or the elastic in your underwear. Change your pad every few hours, or when it's soaked with blood. Wrap used pads in the wrapper or toilet paper and throw them in the trash.","html":"<p>Stick the pad in your underwear using the sticky strip on the back. Some reusable pads are held in place with snaps or the elastic in your underwear. Change your pad every few hours, or when it's soaked with blood. Wrap used pads in the wrapper or toilet paper and throw them in the trash.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Stick the pad in your underwear using the sticky strip on the back. Some reusable pads are held in place with snaps or the elastic in your underwear. Change your pad every few hours, or when it's soaked with blood. Wrap used pads in the wrapper or toilet paper and throw them in the trash. Don't flush them down the toilet!","html":"<p>Stick the pad in your underwear using the sticky strip on the back. Some reusable pads are held in place with snaps or the elastic in your underwear. Change your pad every few hours, or when it's soaked with blood. Wrap used pads in the wrapper or toilet paper and throw them in the trash. Don't flush them down the toilet!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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Holding the folded menstrual cup with one hand, use your free hand to part your labia. Locate your vaginal opening, and slowly insert your menstrual cup into your vagina in the direction your tailbone.","html":"<p>Try sitting on the toilet, standing, or squatting. Holding the folded menstrual cup with one hand, use your free hand to part your labia. Locate your vaginal opening, and slowly insert your menstrual cup into your vagina in the direction your tailbone.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Begin by sitting, standing, or squatting over the toilet. Hold the folded menstrual cup with on hand, use your free had to part the labia and locate your vaginal opening. Slowly insert the menstrual cup into your vagina towards the direction of your tailbone. ","html":"<p>Begin by sitting, standing, or squatting over the toilet. Hold the folded menstrual cup with on hand, use your free had to part the labia and locate your vaginal opening. Slowly insert the menstrual cup into your vagina towards the direction of your tailbone.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/how-to-use-a-menstrual-cup#:~:text=Insert%3A%20Find%20a%20comfortable%20position,in%20the%20direction%20your%20tailbone.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/how-to-use-a-menstrual-cup#:~:text=Insert%3A%20Find%20a%20comfortable%20position,in%20the%20direction%20your%20tailbone.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/culture/how-to-use-a-menstrual-cup#:~:text=Insert%3A%20Find%20a%20comfortable%20position,in%20the%20direction%20your%20tailbone. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can I use a menstrual cup if I just started menstruating? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"can-i-use-a-menstrual-cup-if-i-just-started-menstruating","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:48.707Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! Because the cup does not absorb or disrupt the vaginal environment it is safe to wear before your period starts — or when you're having particularly heavy fluid days.","html":"<p>Yes! Because the cup does not absorb or disrupt the vaginal environment it is safe to wear before your period starts — or when you're having particularly heavy fluid days.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual cups are safe to use even if you have just started menstruating. If you try it and it feels uncomfortable, you can also try other sustainable options like biodegradable, organic cotton pads and tampons until the mentrual cup feels more natural! ","html":"<p>Menstrual cups are safe to use even if you have just started menstruating. If you try it and it feels uncomfortable, you can also try other sustainable options like biodegradable, organic cotton pads and tampons until the mentrual cup feels more natural!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://putacupinit.com/faq/#:~:text=discharge%2F%20cervical%20fluids%3F-,Yes!,having%20particularly%20heavy%20fluid%20days.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://putacupinit.com/faq/#:~:text=discharge%2F%20cervical%20fluids%3F-,Yes!,having%20particularly%20heavy%20fluid%20days.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://putacupinit.com/faq/#:~:text=discharge%2F%20cervical%20fluids%3F-,Yes!,having%20particularly%20heavy%20fluid%20days. 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cup?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"what-is-a-menstrual-cup","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:19.411Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The small, flexible cup is made of silicone or latex rubber. Instead of absorbing your flow, like a tampon or pad, it catches and collects it. Just before your period begins, tightly fold the menstrual cup and insert it like a tampon without an applicator. Used correctly, you shouldn't feel it.","html":"<p>The small, flexible cup is made of silicone or latex rubber. Instead of absorbing your flow, like a tampon or pad, it catches and collects it. Just before your period begins, tightly fold the menstrual cup and insert it like a tampon without an applicator. Used correctly, you shouldn't feel it.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A menstrual cup is a small, flexible, silicone or latex, cup. The cup catches and collects your blood similar to the way in which a tampon or pad absorbes the blood.","html":"<p>A menstrual cup is a small, flexible, silicone or latex, cup. The cup catches and collects your blood similar to the way in which a tampon or pad absorbes the blood.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.webmd.com/women/guide/menstrual-cup\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.webmd.com/women/guide/menstrual-cup\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.webmd.com/women/guide/menstrual-cup\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can homeopathy solve period problems?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"can-homeopathy-solve-period-problems","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:37:20.575Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Homeopathic medicines offer a safe alternative, without causing side effects or affecting the monthly cycle. See a doctor if PMS disturbs your life, or if you have trouble managing the symptoms. \n\nHomeopathy works with the belief that “like cures like” and so some people do find huge relief from homeopathic practices. Homeopathy has no known side effects, making it a viable option for some people. Homeopathy is a very personalized practice, so it would be advantageous to seek out a Homeopathic or Naturopathic Doctor for further support. ","html":"<p>Homeopathic medicines offer a safe alternative, without causing side effects or affecting the monthly cycle. See a doctor if PMS disturbs your life, or if you have trouble managing the symptoms.</p>\n<p>Homeopathy works with the belief that “like cures like” and so some people do find huge relief from homeopathic practices. Homeopathy has no known side effects, making it a viable option for some people. Homeopathy is a very personalized practice, so it would be advantageous to seek out a Homeopathic or Naturopathic Doctor for further support.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Homeopathy offers alternative medicines to manage period problems without concern for side effects or effects to your menstrual cycle. Please check with your doctor or Homeopathic or Naturopathic doctor if you are having trouble managing symptoms of your period.","html":"<p>Homeopathy offers alternative medicines to manage period problems without concern for side effects or effects to your menstrual cycle. Please check with your doctor or Homeopathic or Naturopathic doctor if you are having trouble managing symptoms of your period.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2241003\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2241003\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2241003\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=188&h=106&q=80&fm=webp 188w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=375&h=211&q=80&fm=webp 375w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=750&h=422&q=80&fm=webp 750w","sizes":"(min-width: 750px) 750px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=750&h=422&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=188&h=106&q=80&fm=png 188w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=375&h=211&q=80&fm=png 375w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=750&h=422&q=80&fm=png 750w","sizes":"(min-width: 750px) 750px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How do you make a tampon more comfortable? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-do-you-make-a-tampon-more-comfortable","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:36:30.231Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"When a tampon is inserted correctly (pushed far enough in) you won't be able to feel it. Tampons are designed to be worn in the upper part of the vagina, the part furthest away from the vaginal opening. Make sure to use a clean finger to push the tampon farther up the vaginal canal.\n\nWith movement and walking, it might even move around and settle into a more comfortable position after a while.","html":"<p>When a tampon is inserted correctly (pushed far enough in) you won't be able to feel it. Tampons are designed to be worn in the upper part of the vagina, the part furthest away from the vaginal opening. Make sure to use a clean finger to push the tampon farther up the vaginal canal.</p>\n<p>With movement and walking, it might even move around and settle into a more comfortable position after a while.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Using a clean finger, you can shove the tampon further up your vagina (vaginal canal) and walking and movement will help it settle into place too! If you are finding tampons uncomfortable no matter how hard you try, maybe try a different product. Many have found organic cotton products to be more comfortable than non-organic alternatives! ","html":"<p>Using a clean finger, you can shove the tampon further up your vagina (vaginal canal) and walking and movement will help it settle into place too! If you are finding tampons uncomfortable no matter how hard you try, maybe try a different product. Many have found organic cotton products to be more comfortable than non-organic alternatives!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/how-to-insert-a-tampon#how-to-know-its-in-right\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How often should I change my pad? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-often-should-i-change-my-pad","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:48.164Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Changing your pad every 3 or 4 hours (more if your period is heavy) is good hygiene and helps prevent bad odors. This is especially true if you'll be playing sports or rushing around from class to class. Changing pads often also helps prevent accidental leaks.","html":"<p>Changing your pad every 3 or 4 hours (more if your period is heavy) is good hygiene and helps prevent bad odors. This is especially true if you'll be playing sports or rushing around from class to class. Changing pads often also helps prevent accidental leaks.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Always depends on the flow frequency of your period! Typically, it's every 4-6 hours","html":"<p>Always depends on the flow frequency of your period! Typically, it's every 4-6 hours</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/changing-pads.html#:~:text=Changing%20your%20pad%20every%203,also%20helps%20prevent%20accidental%20leaks.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/changing-pads.html#:~:text=Changing%20your%20pad%20every%203,also%20helps%20prevent%20accidental%20leaks.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/changing-pads.html#:~:text=Changing%20your%20pad%20every%203,also%20helps%20prevent%20accidental%20leaks.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7LjgaKhQCbc2FPLoYDa0xU/f09a7dd3eeecd165fdede522f19607f5/pexels-cottonbro-3926752-2.png?w=400&h=225&q=80&fm=webp 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feeling, what you’ll be doing (like dancing, swimming, or running), or what you’ll be wearing (such as a leotard, a swimsuit, or sweat pants).","html":"<p>You can wear a pad or a tampon depending on how you’re feeling, what you’ll be doing (like dancing, swimming, or running), or what you’ll be wearing (such as a leotard, a swimsuit, or sweat pants).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The simple answer to this question is that it is completely up to you and what you feel most comfortable with. Don't feel pressured to wear a product that doesnt feel comfortable for you.","html":"<p>The simple answer to this question is that it is completely up to you and what you feel most comfortable with. Don't feel pressured to wear a product that doesnt feel comfortable for 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wiped clean before being reinserted into your vagina. Your cup should be emptied at least twice a day. Reusable menstrual cups are durable and can last for 6 months to 10 years with proper care.","html":"<p>Reusable menstrual cups should be washed and wiped clean before being reinserted into your vagina. Your cup should be emptied at least twice a day. Reusable menstrual cups are durable and can last for 6 months to 10 years with proper care.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Depending on your cleaning and care habits, menstrual cups can last anywhere from 6 months to 10 years!","html":"<p>Depending on your cleaning and care habits, menstrual cups can last anywhere from 6 months to 10 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are the different sizes of menstrual cups?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"what-are-the-different-sizes-of-menstrual-cups","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:53.546Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The most common option is of a “small” and “large” and while there isn't a sizing standard you can expect that these brands size their smalls anywhere from 35-43 mm and the larger sizes around 43 mm- 48mm in diameter at the rim of the cup.","html":"<p>The most common option is of a “small” and “large” and while there isn't a sizing standard you can expect that these brands size their smalls anywhere from 35-43 mm and the larger sizes around 43 mm- 48mm in diameter at the rim of the 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The smalls can be anywhere between 35-43mm and large sizes is between 43-48 mm in diameter at the cups rim.","html":"<p>Most brands have a \"small\" and \"large\" option. The smalls can be anywhere between 35-43mm and large sizes is between 43-48 mm in diameter at the cups 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cups?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"what-are-the-most-hygienic-storage-and-cleaning-methods-for-menstrual-cups","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:54.268Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If you would rather not boil, you can place the cup in a “steam bag” (often sold for use of sanitizing breast pump parts), use Milton tablets and soaking, or buying a specific menstrual cup container for steaming cups in the microwave.","html":"<p>If you would rather not boil, you can place the cup in a “steam bag” (often sold for use of sanitizing breast pump parts), use Milton tablets and soaking, or buying a specific menstrual cup container for steaming cups in the microwave.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is reccomended that you boil your cup after each cycle (or once a month) in hot water and store it in a cool, dry, container.","html":"<p>It is reccomended that you boil your cup after each cycle (or once a month) in hot water and store it in a cool, dry, 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To help prevent the contents spilling out, tilt the cup slightly so one half of the rim comes out first then tilt the other way to remove the other half. Once the cup is out, slowly tip the blood into the toilet.","html":"<p>Slow and steady: Use your pelvic muscles to help lower the cup and push it out. To help prevent the contents spilling out, tilt the cup slightly so one half of the rim comes out first then tilt the other way to remove the other half. Once the cup is out, slowly tip the blood into the toilet.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Slow and steady wins the race when it comes to menstrual cup removal! Start with a good grip, and pinch the cup to break the suction. Then use your pelvic muscles to help lower the cup and push it out. To help prevent spillage tilt the cup slightly so that one half of the rim comes out first then tilt the other way to remove the other half. Once the cup is out, slowly tip the blood into the toilet. Wash and you're DONE!","html":"<p>Slow and steady wins the race when it comes to menstrual cup removal! Start with a good grip, and pinch the cup to break the suction. Then use your pelvic muscles to help lower the cup and push it out. To help prevent spillage tilt the cup slightly so that one half of the rim comes out first then tilt the other way to remove the other half. Once the cup is out, slowly tip the blood into the toilet. Wash and you're 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pain?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"what-are-natural-medications-to-take-to-relieve-period-pain","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:17.315Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Try grating a small piece of ginger into hot water for a warm cramp-relieving drink. One study of university students found that 250 mg of ginger powder four times a day for three days helped with pain relief. It also concluded ginger was as effective as ibuprofen.","html":"<p>Try grating a small piece of ginger into hot water for a warm cramp-relieving drink. One study of university students found that 250 mg of ginger powder four times a day for three days helped with pain relief. It also concluded ginger was as effective as ibuprofen.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ginger is known to have helped as a natural relief to period pain. With a grater, grate a small piece of ginger into hot warm for a cramp-relieving drink.","html":"<p>Ginger is known to have helped as a natural relief to period pain. With a grater, grate a small piece of ginger into hot warm for a cramp-relieving drink.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/menstrual-cramp-remedies#:~:text=Try%20grating%20a%20small%20piece,was%20as%20effective%20as%20ibuprofen.&text=Take%2060%20mg%20of%20pycnogenol%20per%20day%20during%20your%20cycle.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/menstrual-cramp-remedies#:~:text=Try%20grating%20a%20small%20piece,was%20as%20effective%20as%20ibuprofen.&text=Take%2060%20mg%20of%20pycnogenol%20per%20day%20during%20your%20cycle.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/menstrual-cramp-remedies#:~:text=Try%20grating%20a%20small%20piece,was%20as%20effective%20as%20ibuprofen.&text=Take%2060%20mg%20of%20pycnogenol%20per%20day%20during%20your%20cycle.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2krAIKCDU4J6b4Ir8exm3x/d014668e71eaf035e9aba5fa9a43f8e7/IMG_8329-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2krAIKCDU4J6b4Ir8exm3x/d014668e71eaf035e9aba5fa9a43f8e7/IMG_8329-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2krAIKCDU4J6b4Ir8exm3x/d014668e71eaf035e9aba5fa9a43f8e7/IMG_8329-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2krAIKCDU4J6b4Ir8exm3x/d014668e71eaf035e9aba5fa9a43f8e7/IMG_8329-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2krAIKCDU4J6b4Ir8exm3x/d014668e71eaf035e9aba5fa9a43f8e7/IMG_8329-2.png?w=400&h=225&q=80&fm=png 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100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are the physical risks of tampons?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"what-are-the-physical-risks-of-tampons","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:21:16.127Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Tampons can increase the risk of Toxic Shock Syndrome (TSS) in two ways, including:\n\n1. Tampons (especially super-absorbent varieties) that are left in the vagina for a long time may encourage the bacteria to grow.\n2. Tampons can stick to the vaginal walls, especially when blood flow is light, causing tiny abrasions when they are removed.Something to note is that: toxic shock syndrome is not as common from tampon use as it was in the past because there have been changes to how tampons are made that make it less likely to happen.\n\nIf you are experiencing any severe pain or ongoing irregularities, check in with a doctor as you may be suffering from an underlying issue that can be treated. A tampon could be forgotten about and left in too long, which can cause vaginitis (vaginal infection) which can either be bacterial vaginosis (or BV) or yeast. Oftentimes, the symptoms that you may notice if you left in the tampon too long is a bad smelling discharge.\"","html":"<p>Tampons can increase the risk of Toxic Shock Syndrome (TSS) in two ways, including:</p>\n<ol>\n<li>Tampons (especially super-absorbent varieties) that are left in the vagina for a long time may encourage the bacteria to grow.</li>\n<li>Tampons can stick to the vaginal walls, especially when blood flow is light, causing tiny abrasions when they are removed.Something to note is that: toxic shock syndrome is not as common from tampon use as it was in the past because there have been changes to how tampons are made that make it less likely to happen.</li>\n</ol>\n<p>If you are experiencing any severe pain or ongoing irregularities, check in with a doctor as you may be suffering from an underlying issue that can be treated. A tampon could be forgotten about and left in too long, which can cause vaginitis (vaginal infection) which can either be bacterial vaginosis (or BV) or yeast. Oftentimes, the symptoms that you may notice if you left in the tampon too long is a bad smelling discharge.\"</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Using a tampon can increase your risk of Toxic Shock Syndrome (TSS). This means you just have to change out soaked tampons and not leave them in for too long. If you are experiencing any severe pain or ongoing irregularities, check in with a doctor as you may be suffering from an underlying issue that can be treated. A tampon could be forgotten about and left in too long, which can cause vaginitis (vaginal infection) which can either be bacterial vaginosis (BV) or yeast. Oftentimes, the symptoms that you may notice if you left in the tampon too long is a bad smelling discharge.","html":"<p>Using a tampon can increase your risk of Toxic Shock Syndrome (TSS). This means you just have to change out soaked tampons and not leave them in for too long. If you are experiencing any severe pain or ongoing irregularities, check in with a doctor as you may be suffering from an underlying issue that can be treated. A tampon could be forgotten about and left in too long, which can cause vaginitis (vaginal infection) which can either be bacterial vaginosis (BV) or yeast. Oftentimes, the symptoms that you may notice if you left in the tampon too long is a bad smelling discharge.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/toxic-shock-syndrome-tss\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/toxic-shock-syndrome-tss\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/toxic-shock-syndrome-tss\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. 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have access to any menstrual products, what is the best alternate absorption method?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"if-i-start-my-period-and-i-dont-have-access-to-any-menstrual-products-what","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:49.721Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is recommended to go to a teacher or a healthcare facility (clinic, hospital) to get period products if needed. Oftentimes, if you use other products like cardboard or cloth, depending on where you’re gotten the products, they may be unhygienic and may lead to vaginal or vulvar infections or inflammation. Other options are: school nurse/gym teachers, any other trusted teacher, a friend, or a pharmacy. ","html":"<p>It is recommended to go to a teacher or a healthcare facility (clinic, hospital) to get period products if needed. Oftentimes, if you use other products like cardboard or cloth, depending on where you’re gotten the products, they may be unhygienic and may lead to vaginal or vulvar infections or inflammation. Other options are: school nurse/gym teachers, any other trusted teacher, a friend, or a pharmacy.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Before trying any make-shift options like cardboard  or cloth (these can be super unhygienic!), try some trusted options like: your school nurse/gym teachers, or any other trusted teacher, ask a friend (don't be shy!), pop into a pharmacy, or primary care clinic or gynecologist’s office.","html":"<p>Before trying any make-shift options like cardboard  or cloth (these can be super unhygienic!), try some trusted options like: your school nurse/gym teachers, or any other trusted teacher, ask a friend (don't be shy!), pop into a pharmacy, or primary care clinic or gynecologist’s office.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/kids/period-school.html\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5bSEOQ5n8JhnnESN9xe4B2/9acbd05268c2c98a23eab2a57699474b/DSC06535-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5bSEOQ5n8JhnnESN9xe4B2/9acbd05268c2c98a23eab2a57699474b/DSC06535-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5bSEOQ5n8JhnnESN9xe4B2/9acbd05268c2c98a23eab2a57699474b/DSC06535-2.png?w=1600&h=900&q=80&fm=webp 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Post-Period","Symptoms"],"slug":"at-what-age-am-i-most-likely-to-go-through-menopause","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:19.399Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"People who menstruate in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. Some people, however, reach this phase in their 30s, others in their 60s. If you are unsure about your symptoms, check in with your doctor! ","html":"<p>People who menstruate in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. Some people, however, reach this phase in their 30s, others in their 60s. If you are unsure about your symptoms, check in with your doctor!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstruating people in North America experience menopause between ages 40 and 58, with the average person at age 51. Often, the age at which someone reaches menopause is the same as other close relatives (parents or siblings)\n\nIf you are unsure about your symptoms, check in with your doctor! ","html":"<p>Menstruating people in North America experience menopause between ages 40 and 58, with the average person at age 51. Often, the age at which someone reaches menopause is the same as other close relatives (parents or siblings)</p>\n<p>If you are unsure about your symptoms, check in with your doctor!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour#:~:text=Women%20in%20North%20America%20will,as%20their%20mothers%20and%20sisters.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour#:~:text=Women%20in%20North%20America%20will,as%20their%20mothers%20and%20sisters.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour#:~:text=Women%20in%20North%20America%20will,as%20their%20mothers%20and%20sisters.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3ofyncEfa7gqP7G68uOuJA/5f26620128aa9d934ecec56d89be9469/pexels-rodnae-productions-6539898-2.png?w=400&h=225&q=80&fm=webp 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Post-Period","Symptoms"],"slug":"are-twitchy-legs-a-symptom-of-menopause","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:44.740Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There does seem to be a relation. This twitching is known as Restless Leg Syndrome (RLS) and \"sleep problems associated with menopause, such as insomnia, may increase the chances of RLS and it's possible that if you are not able to fall asleep you may perceive the increased severity of RLS. While RLS is linked to menopause, it's not the cause.\"","html":"<p>There does seem to be a relation. This twitching is known as Restless Leg Syndrome (RLS) and \"sleep problems associated with menopause, such as insomnia, may increase the chances of RLS and it's possible that if you are not able to fall asleep you may perceive the increased severity of RLS. While RLS is linked to menopause, it's not the cause.\"</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Sleep problems that are associated with menopause, such as insomnia are known to increase the chances of Restless Leg Syndrome (RLS). While RLS is linked to menopause, menopause is not a cause of RLS. \n","html":"<p>Sleep problems that are associated with menopause, such as insomnia are known to increase the chances of Restless Leg Syndrome (RLS). While RLS is linked to menopause, menopause is not a cause of RLS.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.positivepause.co.uk/all-blogs/restless-legs-syndrome-is-it-ruining-your-menopause-sleep#:~:text=Is%20Restless%20Legs%20Syndrome%20caused,menopause%2C%20it's%20not%20the%20cause.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.positivepause.co.uk/all-blogs/restless-legs-syndrome-is-it-ruining-your-menopause-sleep#:~:text=Is%20Restless%20Legs%20Syndrome%20caused,menopause%2C%20it's%20not%20the%20cause.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.positivepause.co.uk/all-blogs/restless-legs-syndrome-is-it-ruining-your-menopause-sleep#:~:text=Is%20Restless%20Legs%20Syndrome%20caused,menopause%2C%20it's%20not%20the%20cause. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is there a correlation between weight and menopause? ","triggerWarning":"Body Image","metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Post-Period","Symptoms"],"slug":"is-there-a-correlation-between-weight-and-menopause","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:35:52.334Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Many menstruators start to see body changes when they reach their mid-to-late 40s and enter the stage known as perimenopause, the years during which your body begins the menopause transition. These changes continue even after a person passes menopause, the point when ovulation and menstruation stop completely.\n\nThe hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But, hormonal changes alone don't necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. Genetic factors might play a role in menopause weight gain. If your parents or other close relatives carry extra weight around the abdomen, you're likely to do the same.","html":"<p>Many menstruators start to see body changes when they reach their mid-to-late 40s and enter the stage known as perimenopause, the years during which your body begins the menopause transition. These changes continue even after a person passes menopause, the point when ovulation and menstruation stop completely.</p>\n<p>The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But, hormonal changes alone don't necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. Genetic factors might play a role in menopause weight gain. If your parents or other close relatives carry extra weight around the abdomen, you're likely to do the same.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Weight gain is related to menopause. It can be due to lifestyle, hormonal imbalances, simply genetic, or a combination of those factors.","html":"<p>Weight gain is related to menopause. It can be due to lifestyle, hormonal imbalances, simply genetic, or a combination of those 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Post-Period","Symptoms"],"slug":"is-there-a-chance-of-having-a-returning-period-after-menopause","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:37:19.658Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"During the perimenopausal transition, menstruators may experience some vaginal bleeding. They may spot for a day or a week and then bleeding may go away. Once in menopause, bleeding can sometimes occur and it is most commonly associated with atrophy of the vaginal mucosa or endometrium. Other causes of bleeding include endometrial hyperplasia, polyps, fibroids, or coagulation defects. As those with uteruses age, they are at greater risk for endometrial hyperplasia, which occurs when the endometrium, the lining of the uterus, becomes too thick and there is an increase in abnormal cells. It is not cancer, but in some cases, it can lead to cancer of the uterus. People who have experienced a return of bleeding after menopause should consult with a health provider immediately.","html":"<p>During the perimenopausal transition, menstruators may experience some vaginal bleeding. They may spot for a day or a week and then bleeding may go away. Once in menopause, bleeding can sometimes occur and it is most commonly associated with atrophy of the vaginal mucosa or endometrium. Other causes of bleeding include endometrial hyperplasia, polyps, fibroids, or coagulation defects. As those with uteruses age, they are at greater risk for endometrial hyperplasia, which occurs when the endometrium, the lining of the uterus, becomes too thick and there is an increase in abnormal cells. It is not cancer, but in some cases, it can lead to cancer of the uterus. People who have experienced a return of bleeding after menopause should consult with a health provider immediately.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, there is a chance of bleeding after menopause. At first, it may just be spotting due to vaginal dryness but if it continues, you should seek medical attention.","html":"<p>Yes, there is a chance of bleeding after menopause. At first, it may just be spotting due to vaginal dryness but if it continues, you should seek medical attention.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/postmenopausal-bleeding-should-you-be-concerned#:~:text=RETURN%20OF%20BLEEDING%20%E2%80%94%20IS%20THIS,to%20think%20about%20it%20again.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/postmenopausal-bleeding-should-you-be-concerned#:~:text=RETURN%20OF%20BLEEDING%20%E2%80%94%20IS%20THIS,to%20think%20about%20it%20again.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/postmenopausal-bleeding-should-you-be-concerned#:~:text=RETURN%20OF%20BLEEDING%20%E2%80%94%20IS%20THIS,to%20think%20about%20it%20again.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist ","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"sarahoreckmd.com\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://sarahoreckmd.com/\"}},{\"nodeType\":\"text\",\"value\":\" \\nInstagram: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@sarahoreckmd\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.instagram.com/sarahoreckmd/\"}},{\"nodeType\":\"text\",\"value\":\" \\nTwitter: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@SarahOreckMD\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://twitter.com/SarahOreckMD\"}},{\"nodeType\":\"text\",\"value\":\" \\nFacebook: 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painful?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Post-Period","Symptoms"],"slug":"is-menopause-painful","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:48.172Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Pain related to menopausal symptoms is quite common. Many people experience vaginal atrophy (or thinning of the vagina), resulting in symptoms of vaginal dryness, itching, and often dyspareunia or painful intercourse. Joint pain, breast pain and tenderness, as well as menstrual migraines can worsen around perimenopause. Most aches and pains, including those related to intercourse, may be reduced or eliminated with treatment. Pain and menopause do not have to impact the quality of your day-to-day life.\n\nIf you are concerned about pain you are experiencing, have a chat with a doctor.","html":"<p>Pain related to menopausal symptoms is quite common. Many people experience vaginal atrophy (or thinning of the vagina), resulting in symptoms of vaginal dryness, itching, and often dyspareunia or painful intercourse. Joint pain, breast pain and tenderness, as well as menstrual migraines can worsen around perimenopause. Most aches and pains, including those related to intercourse, may be reduced or eliminated with treatment. Pain and menopause do not have to impact the quality of your day-to-day life.</p>\n<p>If you are concerned about pain you are experiencing, have a chat with a doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Pain during menopause is common. Most often, the aches and pains (even those related to intercourse) can be reduced with treatment. Pain caused by menopause does not need to have an impact on your quality of life. If you are worried about pain you are experiencing, have a chat with a doctor.","html":"<p>Pain during menopause is common. Most often, the aches and pains (even those related to intercourse) can be reduced with treatment. Pain caused by menopause does not need to have an impact on your quality of life. If you are worried about pain you are experiencing, have a chat with a doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/menopause/pain#exercise\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/menopause/pain#exercise\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/menopause/pain#exercise\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist 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experience while nearing menopause?","triggerWarning":"Mental health, Depression, Anxiety","metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Post-Period","Symptoms"],"slug":"what-are-the-symptoms-a-menstruator-might-experience-while-nearing-menopause","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:37:41.628Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"When a menstruator is nearing menopause, they experience perimenopause, which is the 4-8 year period before menopause when your estrogen and hormone levels vary and decline. You typically enter into perimenopause in your late 40's and could begin to experience irregular menstrual cycles and symptoms such as: hot flashes, sleep disturbances-insomnia, night sweats, palpitations, mood changes (irritability, depression, anxiety, vaginal dryness), discomfort during sexual intercourse, or urinary issues.","html":"<p>When a menstruator is nearing menopause, they experience perimenopause, which is the 4-8 year period before menopause when your estrogen and hormone levels vary and decline. You typically enter into perimenopause in your late 40's and could begin to experience irregular menstrual cycles and symptoms such as: hot flashes, sleep disturbances-insomnia, night sweats, palpitations, mood changes (irritability, depression, anxiety, vaginal dryness), discomfort during sexual intercourse, or urinary issues.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Common symptoms are: Hot flashes, sleep disturbances-insomnia, night sweats, palpitations, mood changes—irritability, depression, anxiety, vaginal dryness or discomfort during sexual intercourse, and urinary issues.","html":"<p>Common symptoms are: Hot flashes, sleep disturbances-insomnia, night sweats, palpitations, mood changes—irritability, depression, anxiety, vaginal dryness or discomfort during sexual intercourse, and urinary 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products?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"should-i-use-all-natural-period-products","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:15.180Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Organic pads are more breathable compared with ones made with synthetic fibers! Organic pads contain an absorbent cellulose core which locks away menstrual fluid to keep you dry, and a soft organic cotton cover that allows your skin to breathe.","html":"<p>Organic pads are more breathable compared with ones made with synthetic fibers! Organic pads contain an absorbent cellulose core which locks away menstrual fluid to keep you dry, and a soft organic cotton cover that allows your skin to breathe.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Natural, or organic cotton, period products have been found to be more breathable when compared to non-organic ones. Because the natural cotton fibers go undamaged by chemicals and peticides, they are more absorbent and lock away menstrual fluids to keep you dry all day long. All natural period products are much better for the enviroment too! ","html":"<p>Natural, or organic cotton, period products have been found to be more breathable when compared to non-organic ones. Because the natural cotton fibers go undamaged by chemicals and peticides, they are more absorbent and lock away menstrual fluids to keep you dry all day long. All natural period products are much better for the enviroment too!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://nannocare.com/blogs/news/pros-and-cons-of-using-organic-pads\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://nannocare.com/blogs/news/pros-and-cons-of-using-organic-pads\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://nannocare.com/blogs/news/pros-and-cons-of-using-organic-pads\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Do period panties really work?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products","Education"],"slug":"do-period-panties-really-work","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:19.424Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period underwear are just like regular underwear, except they have extra layers of fabric that absorb your menstrual blood during your period. There are different kinds of period underwear for light, medium, or heavy flow days. You can wear period panties on their own, or with a tampon or menstrual cup.\n","html":"<p>Period underwear are just like regular underwear, except they have extra layers of fabric that absorb your menstrual blood during your period. There are different kinds of period underwear for light, medium, or heavy flow days. You can wear period panties on their own, or with a tampon or menstrual cup.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period underwear works like other absorbant products used during your menstrual flow.","html":"<p>Period underwear works like other absorbant products used during your menstrual 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except they have extra layers of fabric that absorb your menstrual blood during your period. There are different kinds of period underwear for light, medium, or heavy flow days. You can wear period panties on their own, or with a tampon or menstrual cup.","html":"<p>Period underwear are just like regular underwear, except they have extra layers of fabric that absorb your menstrual blood during your period. There are different kinds of period underwear for light, medium, or heavy flow days. You can wear period panties on their own, or with a tampon or menstrual cup.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period underwear are worn like normal underwear, but they have differing absorbancies based on how heavy or light your menstrual flow is, just like pads and tampons.","html":"<p>Period underwear are worn like normal underwear, but they have differing absorbancies based on how heavy or light your menstrual flow is, just like pads and tampons.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7rN9Kr85EMB1afK7mjPXuo/aa74396b8424372bcf94dabe93f23be4/pexels-karolina-grabowska-4495762-2.png?w=400&h=225&q=80&fm=webp 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bad?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"why-are-cardboard-tampons-bad","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:39:04.023Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In the United States, tampon applicators are made of plastic or cardboard. The applicator design is similar to a syringe: a small tube slides up into a larger tube (where the tampon is located), and pushes the tampon into the vagina. Cardboard applicators do not glide like a plastic applicator.  Cardboard naturally has a more rigid feel to plastic, so you need to be prepared for this difference. But this is a minor adjustment. Cardboard applicators have been designed for purpose so it’s easy to adapt to using them.\n\nA tampon is a plug of absorbent material inserted into a body cavity or wound to stop or absorb secretions. In the case of menstruation, a tampon is inserted into the vagina to absorb menstrual blood. They are cylindrical and typically come with a connected string (for easy removal) and sometimes an applicator. The tampon itself is usually made of cotton or rayon. An applicator allows you to insert the tampon into the vagina with greater ease.","html":"<p>In the United States, tampon applicators are made of plastic or cardboard. The applicator design is similar to a syringe: a small tube slides up into a larger tube (where the tampon is located), and pushes the tampon into the vagina. Cardboard applicators do not glide like a plastic applicator.  Cardboard naturally has a more rigid feel to plastic, so you need to be prepared for this difference. But this is a minor adjustment. Cardboard applicators have been designed for purpose so it’s easy to adapt to using them.</p>\n<p>A tampon is a plug of absorbent material inserted into a body cavity or wound to stop or absorb secretions. In the case of menstruation, a tampon is inserted into the vagina to absorb menstrual blood. They are cylindrical and typically come with a connected string (for easy removal) and sometimes an applicator. The tampon itself is usually made of cotton or rayon. An applicator allows you to insert the tampon into the vagina with greater ease.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The only bit of your tampon that could be made out of cardboard is the applicator, which is what helps you insert it. Since cardboard doesn't slide in as smooth, it may take some getting used to but it's not a crazy difference so don't be too scared! Neither resuable, plastic, or cardboard applicators are bad for you. However, many people switch to cardboard or resuable because it is better for the planet. ","html":"<p>The only bit of your tampon that could be made out of cardboard is the applicator, which is what helps you insert it. Since cardboard doesn't slide in as smooth, it may take some getting used to but it's not a crazy difference so don't be too scared! Neither resuable, plastic, or cardboard applicators are bad for you. However, many people switch to cardboard or resuable because it is better for the planet.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.sutterhealth.org/pamf/health/teens/female/tampons\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.sutterhealth.org/pamf/health/teens/female/tampons\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"   \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.totm.com/plastic-free-periods-cardboard-applicators/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.totm.com/plastic-free-periods-cardboard-applicators/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Are reusable/washable pads a thing?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"are-reusable-washable-pads-a-thing","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:19.311Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, they are. There's a washable holder that snaps around the crotch piece of your underwear, and an absorbent pad insert that you can wash, reuse, and even double up on for heavier days.","html":"<p>Yes, they are. There's a washable holder that snaps around the crotch piece of your underwear, and an absorbent pad insert that you can wash, reuse, and even double up on for heavier days.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, they are! They are typically made up of cotton and are changed and used the same as a regular pad. The only difference is that instead of disposing of them after each use in the waste bin, you put them in a clothing hamper for washing.","html":"<p>Yes, they are! They are typically made up of cotton and are changed and used the same as a regular pad. The only difference is that instead of disposing of them after each use in the waste bin, you put them in a clothing hamper for washing.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.self.com/story/reusable-pads#:~:text=How%20do%20reusable%20pads%20actually%20work%3F&text=Some%20pads%2C%20like%20GladRags%20Organic,up%20on%20for%20heavier%20days.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.self.com/story/reusable-pads#:~:text=How%20do%20reusable%20pads%20actually%20work%3F&text=Some%20pads%2C%20like%20GladRags%20Organic,up%20on%20for%20heavier%20days.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.self.com/story/reusable-pads#:~:text=How%20do%20reusable%20pads%20actually%20work%3F&text=Some%20pads%2C%20like%20GladRags%20Organic,up%20on%20for%20heavier%20days.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why is there a stigma around PMS?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Symptoms","Mental Health"],"slug":"why-is-there-a-stigma-around-pms","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:15.432Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Both good concentration and difficulty concentrating are signs of PMS according to the popular press. So are good moods and bad moods, increased appetite and loss of appetite. Burst of energy and activity are signs of PMS, the article reports, as are fatigue, lethargy, and lassitude. Many of the symptons reported are vague. One wonders how to define such terms as 'off-balance,' 'looking crazy,' or 'getting weird.'","html":"<p>Both good concentration and difficulty concentrating are signs of PMS according to the popular press. So are good moods and bad moods, increased appetite and loss of appetite. Burst of energy and activity are signs of PMS, the article reports, as are fatigue, lethargy, and lassitude. Many of the symptons reported are vague. One wonders how to define such terms as 'off-balance,' 'looking crazy,' or 'getting weird.'</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Because the symptoms of PMS are so varied based on who is experiencing it, they can seem contradictory to people who don't understand. Therefore, menstruators are seen as \"crazy\" as they're experiencing PMS, which is absoutely wrong and false as  it is natural and caused by a change in hormones.","html":"<p>Because the symptoms of PMS are so varied based on who is experiencing it, they can seem contradictory to people who don't understand. Therefore, menstruators are seen as \"crazy\" as they're experiencing PMS, which is absoutely wrong and false as  it is natural and caused by a change in hormones.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://pubmed.ncbi.nlm.nih.gov/2368429/ \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is using a tampon equivalent to losing your virginity (social construct of virginity)?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Products","Education","Sex"],"slug":"is-using-a-tampon-equivalent-to-losing-your-virginity-social-construct-of","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:18.357Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Using a tampon (which is actually considered a medical device) for your period does not change your virginity status.Tampons work equally well for people who have or haven’t had sex. Moreover, using a tampon does not mean you lose your virginity. Even if a tampon stretches your hymen, virginity is related to sexual intercourse and not using tampons.","html":"<p>Using a tampon (which is actually considered a medical device) for your period does not change your virginity status.Tampons work equally well for people who have or haven’t had sex. Moreover, using a tampon does not mean you lose your virginity. Even if a tampon stretches your hymen, virginity is related to sexual intercourse and not using tampons.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"No it is not. Your tampon does not take away your virginity. Only your first (consensual) sexual experience with someone can do that, and that should be completely at your discretion.","html":"<p>No it is not. Your tampon does not take away your virginity. Only your first (consensual) sexual experience with someone can do that, and that should be completely at your discretion.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/use-tampon.html#:~:text=Any%20girl%20who%20has%20her,having%20sex%20can%20do%20that \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=800&h=451&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=1600&h=901&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=3200&h=1802&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=1600&h=901&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=800&h=451&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=1600&h=901&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=3200&h=1802&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":901}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Should I be worried about having period pain?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education","Symptoms"],"slug":"should-i-be-worried-about-having-period-pain","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:18.426Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If your periods are getting heavier or your cramps are getting worse over time (over 2 or 3 months), we recommend getting evaluated to see what’s going on. Endometriosis symptoms: painful periods (debilitating pain), chronic pelvic pain (sometimes chronic/ severe pelvic pain even off your period), painful intercourse (dyspareunia), ovarian cysts (\"These cysts, known as endometriomas, are another hallmark of endometriosis. They can become large and painful, and often need to be removed.\"), infertility ( \"Infertility is defined as not conceiving within one year despite regular sexual intercourse without contraception.\") Check in with a doctor if you are experiencing any severe pain or ongoing irregularities. ","html":"<p>If your periods are getting heavier or your cramps are getting worse over time (over 2 or 3 months), we recommend getting evaluated to see what’s going on. Endometriosis symptoms: painful periods (debilitating pain), chronic pelvic pain (sometimes chronic/ severe pelvic pain even off your period), painful intercourse (dyspareunia), ovarian cysts (\"These cysts, known as endometriomas, are another hallmark of endometriosis. They can become large and painful, and often need to be removed.\"), infertility ( \"Infertility is defined as not conceiving within one year despite regular sexual intercourse without contraception.\") Check in with a doctor if you are experiencing any severe pain or ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Many period pains are normal because our bodies are going through hormonal changes every cycle! However, you should start to worry about your period pains once they leave you unable to move out of bed for months or if there are consistent sharp pains in your pelvis area. That could be a sign of ovarian cysts or something more serious that can affect your body in the long run. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities. ","html":"<p>Many period pains are normal because our bodies are going through hormonal changes every cycle! However, you should start to worry about your period pains once they leave you unable to move out of bed for months or if there are consistent sharp pains in your pelvis area. That could be a sign of ovarian cysts or something more serious that can affect your body in the long run. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.hopkinsmedicine.org/health/wellness-and-prevention/period-pain-could-it-be-endometriosis\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.hopkinsmedicine.org/health/wellness-and-prevention/period-pain-could-it-be-endometriosis\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Nancy Yen Shipley, MD, Orthopedic Surgeon","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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where menstruators traditionally reside in parts of the world that still view menstruation as \"taboo.\" These menstrual huts have been criticized for being unhygienic, exposed, unsafe, and lacking basic necessities.","html":"<p>The temporary shelter where menstruators traditionally reside in parts of the world that still view menstruation as \"taboo.\" These menstrual huts have been criticized for being unhygienic, exposed, unsafe, and lacking basic necessities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In some parts of the world where periods are still considered 'taboo,' huts are set up for menstruators to stay in while they're on their period. ","html":"<p>In some parts of the world where periods are still considered 'taboo,' huts are set up for menstruators to stay in while they're on their period.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287853/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287853/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287853/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are some reasons younger menstruators may be nervous about their period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"what-are-some-reasons-younger-menstruators-may-be-nervous-about-their-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:37:20.334Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Periods can be really difficult for people, especially for younger menstruators. If you're a menstruator who lives in a single-parent family and your parent is a non-menstruator (i.e. cis-male non-menstruating dads), you could be too embarrassed to ask about your period or for sanitary products. There's also the financial side of it. Many menstruators can't afford sanitary products and their parents may struggle financially too, so they don't want to ask, or they can't. ","html":"<p>Periods can be really difficult for people, especially for younger menstruators. If you're a menstruator who lives in a single-parent family and your parent is a non-menstruator (i.e. cis-male non-menstruating dads), you could be too embarrassed to ask about your period or for sanitary products. There's also the financial side of it. Many menstruators can't afford sanitary products and their parents may struggle financially too, so they don't want to ask, or they can't.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For young menstruators, periods can be intimidating - there are a lot of unknowns. Try to stay curious and ask lots of questions to those you feel comfortable with (or here on Ask August!). If you are in financial need, see if your school (guidance counsellor, Physical Education department, etc.) has products available for you. ","html":"<p>For young menstruators, periods can be intimidating - there are a lot of unknowns. Try to stay curious and ask lots of questions to those you feel comfortable with (or here on Ask August!). If you are in financial need, see if your school (guidance counsellor, Physical Education department, etc.) has products available for you.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.bbc.com/news/uk-northern-ireland-47254222\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.bbc.com/news/uk-northern-ireland-47254222\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.bbc.com/news/uk-northern-ireland-47254222\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How and why did periods become so taboo?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"how-and-why-did-periods-become-so-taboo","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:18.334Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstruation stigma is a form of misogyny. Negative taboos condition us to understand menstrual function as something to be hidden, something shameful. The origin (and function) of negative menstrual taboo is still debated. Freud said it was our fear of blood (12). Allan Court argued the taboo began, in part, because early humans found menstrual blood to be soiling (or, as he put it in 1963, having “a depressive effect on organic materials”) (13). Anthropologist Shirley Lindenbaum theorized in 1972 that taboo was a form of natural population control, limiting sexual contact with “pollution” stigma (14). In 2000, Historian Robert S. McElvaine coined the term non-menstrual syndrome or NMS to describe the reproductive envy that led males to stigmatize menstruation, and to socially dominate women as “psychological compensation for what men cannot do biologically” (15).\n\nAll of these theories are tied to the time and place in which they were developed, and many were formed with a presumption of menstrual negativity. ","html":"<p>Menstruation stigma is a form of misogyny. Negative taboos condition us to understand menstrual function as something to be hidden, something shameful. The origin (and function) of negative menstrual taboo is still debated. Freud said it was our fear of blood (12). Allan Court argued the taboo began, in part, because early humans found menstrual blood to be soiling (or, as he put it in 1963, having “a depressive effect on organic materials”) (13). Anthropologist Shirley Lindenbaum theorized in 1972 that taboo was a form of natural population control, limiting sexual contact with “pollution” stigma (14). In 2000, Historian Robert S. McElvaine coined the term non-menstrual syndrome or NMS to describe the reproductive envy that led males to stigmatize menstruation, and to socially dominate women as “psychological compensation for what men cannot do biologically” (15).</p>\n<p>All of these theories are tied to the time and place in which they were developed, and many were formed with a presumption of menstrual negativity.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Taboos, or stigmas, are mindsets that make someone think that something should not be talked about openly (whether in public or even to your best friend) because the topic is related to shame or something to be hidden. There is still some debate about when menstrual taboo first started, but there are various moments in history that point towards menstruation as 'dirty', 'impure' or something to 'be feared'. \n\nIt is up to us to break this stigma! Start by educating yourself so that you feel comfortable and informed about the topic. Open up the conversation casually with people you feel comfortable with. Don't shy away from the 'gross' parts, keep learning, and keep encouraging those around you to learn :)","html":"<p>Taboos, or stigmas, are mindsets that make someone think that something should not be talked about openly (whether in public or even to your best friend) because the topic is related to shame or something to be hidden. There is still some debate about when menstrual taboo first started, but there are various moments in history that point towards menstruation as 'dirty', 'impure' or something to 'be feared'.</p>\n<p>It is up to us to break this stigma! Start by educating yourself so that you feel comfortable and informed about the topic. Open up the conversation casually with people you feel comfortable with. Don't shy away from the 'gross' parts, keep learning, and keep encouraging those around you to learn :)</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/how-did-menstruation-become-taboo\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/how-did-menstruation-become-taboo\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/culture/how-did-menstruation-become-taboo\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=341&h=192&q=80&fm=webp 341w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=681&h=383&q=80&fm=webp 681w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=1362&h=766&q=80&fm=webp 1362w","sizes":"(min-width: 1362px) 1362px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=1362&h=766&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=341&h=192&fl=progressive&q=80&fm=jpg 341w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=681&h=383&fl=progressive&q=80&fm=jpg 681w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=1362&h=766&fl=progressive&q=80&fm=jpg 1362w","sizes":"(min-width: 1362px) 1362px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are things that individual people can do to help end the stigma around periods?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"what-are-things-that-individual-people-can-do-to-help-end-the-stigma-around","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:42:59.620Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all. \n\nFor educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products. \n\nFor parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.","html":"<p>For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all.</p>\n<p>For educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products.</p>\n<p>For parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all. \n\nFor educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products. \n\nFor parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.","html":"<p>For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all.</p>\n<p>For educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products.</p>\n<p>For parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are ways we can incorporate period talk into our every day lives, into our school systems, and other youth-oriented spaces?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"what-are-ways-we-can-incorporate-period-talk-into-our-every-day-lives-into","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:24:58.982Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all. \n\nFor educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products. \n\nFor parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.","html":"<p>For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all.</p>\n<p>For educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products.</p>\n<p>For parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all. \n\nFor educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products. \n\nFor parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.","html":"<p>For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all.</p>\n<p>For educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products.</p>\n<p>For parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=296&h=167&q=80&fm=webp 296w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=591&h=332&q=80&fm=webp 591w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=1182&h=665&q=80&fm=webp 1182w","sizes":"(min-width: 1182px) 1182px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=1182&h=665&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=296&h=167&fl=progressive&q=80&fm=jpg 296w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=591&h=332&fl=progressive&q=80&fm=jpg 591w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=1182&h=665&fl=progressive&q=80&fm=jpg 1182w","sizes":"(min-width: 1182px) 1182px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can we stop chhaupadi once and for all?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"how-can-we-stop-chhaupadi-once-and-for-all","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:46:18.977Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The Nepali Parliament enacted a new law in August 2017 criminalizing the Chhaupadi practice and imposing a fine and/or a three-month jail sentence for anyone forcing a woman to follow the custom. However, enacting the law alone will not solve the problem; the real challenge will be enforcing it.","html":"<p>The Nepali Parliament enacted a new law in August 2017 criminalizing the Chhaupadi practice and imposing a fine and/or a three-month jail sentence for anyone forcing a woman to follow the custom. However, enacting the law alone will not solve the problem; the real challenge will be enforcing it.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Chhapaudi is just another form of period taboo. If we continue having conversations, being curious, and being ready to learn about periods, we can stop the stigma. The Nepali Parliament have a law (as of 2017) against the Chhaupadi practice, but it is up to us to challenge the taboo.","html":"<p>Chhapaudi is just another form of period taboo. If we continue having conversations, being curious, and being ready to learn about periods, we can stop the stigma. The Nepali Parliament have a law (as of 2017) against the Chhaupadi practice, but it is up to us to challenge the taboo.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287853/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287853/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287853/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"/\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Does chhaupadi still exist?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"does-chhaupadi-still-exist","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:00:41.626Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Unfortunately, yes. Despite being outlawed, the practice still persists, particularly in the rural regions of western Nepal.","html":"<p>Unfortunately, yes. Despite being outlawed, the practice still persists, particularly in the rural regions of western Nepal.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Unfortunately, yes. Despite being outlawed, the practice still persists, particularly in the rural regions of western Nepal.","html":"<p>Unfortunately, yes. Despite being outlawed, the practice still persists, particularly in the rural regions of western Nepal.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.globalcitizen.org/en/content/nepal-chhaupadi-period-huts-punishment-laws/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.globalcitizen.org/en/content/nepal-chhaupadi-period-huts-punishment-laws/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.globalcitizen.org/en/content/nepal-chhaupadi-period-huts-punishment-laws/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7i0r3AWD35CeRe8tRhUUpq/6a54a60b441fff76ec696aa0e84503c3/pexels-paras-katwal-4330779-2.png?w=400&h=225&q=80&fm=webp 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(menstruators) are considered ‘impure’ during their menstruation cycle and are subsequently separated from others in many spheres of normal, daily life. It's practiced mainly in Hindu communities.","html":"<p>According to the practice started in Nepal, 'women' (menstruators) are considered ‘impure’ during their menstruation cycle and are subsequently separated from others in many spheres of normal, daily life. It's practiced mainly in Hindu communities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The practice of chhaupadi separates menstruators from the rest of the home and forces them to stay in menstrual huts for the duration of their periods in harsh conditions that are justified by the notion that menstruation is an “impure and unholy process.”","html":"<p>The practice of chhaupadi separates menstruators from the rest of the home and forces them to stay in menstrual huts for the duration of their periods in harsh conditions that are justified by the notion that menstruation is an “impure and unholy process.”</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ohchr.org/Documents/Issues/Water/ContributionsStigma/others/field_bulletin_-_issue1_april_2011_-_chaupadi_in_far-west.pdf\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ohchr.org/Documents/Issues/Water/ContributionsStigma/others/field_bulletin_-_issue1_april_2011_-_chaupadi_in_far-west.pdf\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ohchr.org/Documents/Issues/Water/ContributionsStigma/others/field_bulletin_-_issue1_april_2011_-_chaupadi_in_far-west.pdf\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why is my period late?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"why-is-my-period-late","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:48.815Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance.\n\nMenstrual periods also may be very irregular at the other end of the menstrual years. Many people realize that they are approaching perimenopause and menopause when their otherwise regular periods become irregular. Menopause occurs when it has been 12 months since you had a menstrual period.\nAside from menopause, pregnancy is the most common cause of a missed period. \n\nIf you are not pregnant, other causes of missed or irregular periods include:\n\n- Excessive weight loss or gain\n- Eating disorders, such as anorexia or bulimia\n- Increased exercise. (Missed periods are common in endurance athletes)\n- Emotional stress\n- Illness\n- Travel\n- Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, skipped periods, or no periods at all\n- Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation.\n- Illegal drug use\n- Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome (PCOS), or Asherman's syndrome\n- Breastfeeding. Many people do not resume regular periods until they have completed breastfeeding","html":"<p>Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance.</p>\n<p>Menstrual periods also may be very irregular at the other end of the menstrual years. Many people realize that they are approaching perimenopause and menopause when their otherwise regular periods become irregular. Menopause occurs when it has been 12 months since you had a menstrual period.\nAside from menopause, pregnancy is the most common cause of a missed period.</p>\n<p>If you are not pregnant, other causes of missed or irregular periods include:</p>\n<ul>\n<li>Excessive weight loss or gain</li>\n<li>Eating disorders, such as anorexia or bulimia</li>\n<li>Increased exercise. (Missed periods are common in endurance athletes)</li>\n<li>Emotional stress</li>\n<li>Illness</li>\n<li>Travel</li>\n<li>Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, skipped periods, or no periods at all</li>\n<li>Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation.</li>\n<li>Illegal drug use</li>\n<li>Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome (PCOS), or Asherman's syndrome</li>\n<li>Breastfeeding. Many people do not resume regular periods until they have completed breastfeeding</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There may be many reasons why your period is late. It's totally normal to have an irregular period during your first few years menstruating as you body and hormones are still figuring it all out. \n\nLater in life, there may be some other reasons for why your period is late such as: pregancy (one of the most common reasons), stress, PCOS, birth control, travel, weather, or even exercise. \n\nPlease go to a doctor if you are concerned - it's always better to check in than to ignore it.","html":"<p>There may be many reasons why your period is late. It's totally normal to have an irregular period during your first few years menstruating as you body and hormones are still figuring it all out.</p>\n<p>Later in life, there may be some other reasons for why your period is late such as: pregancy (one of the most common reasons), stress, PCOS, birth control, travel, weather, or even exercise.</p>\n<p>Please go to a doctor if you are concerned - it's always better to check in than to ignore it.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.uofmhealth.org/health-library/mispd\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.uofmhealth.org/health-library/mispd\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.uofmhealth.org/health-library/mispd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5R5w4AuEvA0WkyxM31ukxo/ece364942dcb712b12a3798227ed17fa/HIGH_20201213_August3190.jpg?w=400&h=225&q=80&fm=webp 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missed period does not mean you are pregnant! There are a variety of reasons such as:\n\n- If you've had unprotected sex and your period is late, take a home pregnancy test to find out if you're pregnant or not\n- You may also have a late or skipped period due to stress, sudden weight loss, excessive, being overweight, breastfeeding, approaching menopause, or taking some contraceptives \n- Some long-term medical conditions, like an overactive thyroid, polycystic ovarian syndrome, diabetes, and heart disease can also cause your periods to stop or become irregular\n- Many menstruators have irregular cycles due to natural variation \n\nCheck in with a doctor if you are experiencing any severe pain or ongoing irregularities. ","html":"<p>A missed period does not mean you are pregnant! There are a variety of reasons such as:</p>\n<ul>\n<li>If you've had unprotected sex and your period is late, take a home pregnancy test to find out if you're pregnant or not</li>\n<li>You may also have a late or skipped period due to stress, sudden weight loss, excessive, being overweight, breastfeeding, approaching menopause, or taking some contraceptives</li>\n<li>Some long-term medical conditions, like an overactive thyroid, polycystic ovarian syndrome, diabetes, and heart disease can also cause your periods to stop or become irregular</li>\n<li>Many menstruators have irregular cycles due to natural variation</li>\n</ul>\n<p>Check in with a doctor if you are experiencing any severe pain or ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"No it does not! Some periods do not come every month, for a multitude of reasons. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities. ","html":"<p>No it does not! Some periods do not come every month, for a multitude of reasons. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://ca-en.clearblue.com/how-to-get-pregnant/what-can-cause-missed-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://ca-en.clearblue.com/how-to-get-pregnant/what-can-cause-missed-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://ca-en.clearblue.com/how-to-get-pregnant/what-can-cause-missed-period\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7eBcAIX6kKnp4QTONsCIG0/59b048dac697e713a866103f4207efa0/pexels-josh-willink-69097-2.png?w=400&h=225&q=80&fm=webp 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period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"can-you-skip-the-placebo-pills-last-week-of-pills-of-birth-control-to-skip","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:49:43.704Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can skip the placebo pills if you take your active pills as prescribed and don’t miss days routinely.","html":"<p>You can skip the placebo pills if you take your active pills as prescribed and don’t miss days routinely.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes you can, as long as you take the active pills as prescribed and don't miss days routinely!","html":"<p>Yes you can, as long as you take the active pills as prescribed and don't miss days 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their periods do not come back until after breastfeeding ends. For others, their periods may return within a few months of giving birth. While your baby transitions from breastfeeding to other foods you may ovulate and not realize it. Everyone is advised to talk to their doctor or nurse about birth control methods during breastfeeding if they do not want to get pregnant again right away.","html":"<p>For some menstruators, their periods do not come back until after breastfeeding ends. For others, their periods may return within a few months of giving birth. While your baby transitions from breastfeeding to other foods you may ovulate and not realize it. Everyone is advised to talk to their doctor or nurse about birth control methods during breastfeeding if they do not want to get pregnant again right away.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Every body is different and it varies from person to person!","html":"<p>Every body is different and it varies from person to person!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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pregnant?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"do-you-have-periods-while-you-are-pregnant","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:20.424Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It’s not possible to get your period while pregnant. You may, however, experience similar symptoms of a period during the first trimester. These include:\n\n- vaginal bleeding (light and short term)\n- light cramping\n- fatigue\n- irritability\n- lower back pain\n\nThe difference is that these symptoms are related to your body’s natural preparation methods for pregnancy. If any of the above symptoms are severe or don’t go away, you’re in the second or third trimester of pregnancy, or both apply, seek immediate care.\n\nSometimes it’s difficult to tell whether bleeding is indicative of a medical emergency or not. As a general guideline, if you’re bleeding at any stage of pregnancy, call your doctor right away.","html":"<p>It’s not possible to get your period while pregnant. You may, however, experience similar symptoms of a period during the first trimester. These include:</p>\n<ul>\n<li>vaginal bleeding (light and short term)</li>\n<li>light cramping</li>\n<li>fatigue</li>\n<li>irritability</li>\n<li>lower back pain</li>\n</ul>\n<p>The difference is that these symptoms are related to your body’s natural preparation methods for pregnancy. If any of the above symptoms are severe or don’t go away, you’re in the second or third trimester of pregnancy, or both apply, seek immediate care.</p>\n<p>Sometimes it’s difficult to tell whether bleeding is indicative of a medical emergency or not. As a general guideline, if you’re bleeding at any stage of pregnancy, call your doctor right away.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Bottom line: no, it is not possible to get your period while pregnant. You may have some PMS symptoms, but you should not be shedding any blood.","html":"<p>Bottom line: no, it is not possible to get your period while pregnant. You may have some PMS symptoms, but you should not be shedding any blood.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/pregnant/period-and-pregnant#bottom-line\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/pregnant/period-and-pregnant#bottom-line\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/pregnant/period-and-pregnant#bottom-line\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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HIV and other sexually transmitted infections (STIs) may be passed on more easily, so you should always use a condom.\n\nAlso, while more unlikely, it's still possible to get pregnant if you have unprotected sex during your period. This is because some menstruators ovulate early, and sperm can survive inside of their body for up to 7 days.","html":"<p>Yes, you can have sex when you're on your period.</p>\n<p>There are a few risks associated with having sex while you or your partner are on their period. HIV and other sexually transmitted infections (STIs) may be passed on more easily, so you should always use a condom.</p>\n<p>Also, while more unlikely, it's still possible to get pregnant if you have unprotected sex during your period. This is because some menstruators ovulate early, and sperm can survive inside of their body for up to 7 days.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is safe to have sex on your period! However, keep in mind that you may be at risk of contracting HIV or STIs that are transmitted by blood, so make sure you are using protection. Also, don't forget that it's still possible to get pregnant while on your period so, again, protection is key here! ","html":"<p>It is safe to have sex on your period! However, keep in mind that you may be at risk of contracting HIV or STIs that are transmitted by blood, so make sure you are using protection. Also, don't forget that it's still possible to get pregnant while on your period so, again, protection is key here!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nhs.uk/common-health-questions/sexual-health/can-you-have-sex-during-a-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nhs.uk/common-health-questions/sexual-health/can-you-have-sex-during-a-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nhs.uk/common-health-questions/sexual-health/can-you-have-sex-during-a-period/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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medication?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Products","Movement"],"slug":"can-i-do-anything-to-relieve-cramps-or-bloating-without-taking-medication","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:21:32.326Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"1. Drinking water can reduce bloating during your period and alleviate some of the pain that it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles.\n2. Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping.\n3. Anti-inflammatory foods can help promote blood flow and relax your uterus. Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds, walnuts and fatty fish, like salmon, can also help reduce inflammation.\n4. Skip the treats. Foods high in sugar, trans fat and salt can cause bloating and inflammation, which makes muscle pain and cramps worse.\n5. Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period.\n6. Vitamin D can help your body absorb calcium and reduce inflammation. Other supplements, including omega-3, vitamin E. and magnesium, can help reduce inflammation and might even make your periods less painful.\n7. A little heat can help your muscles relax, improve blood flow, and relieve tension. Try sitting with a heating pad, taking a hot shower, or relaxing in a hot bath.\n8. 15 minutes of yoga, light stretching, or walking might be all you need to relax your muscles during your period.\n9. Use stress relief techniques like meditation, deep breathing, yoga, or your own favorite way to relieve stress.\n10. One study found that massage therapy significantly reduced menstrual cramps. In order to most effectively manage period cramps, massage therapy should focus on the abdominal area.","html":"<ol>\n<li>Drinking water can reduce bloating during your period and alleviate some of the pain that it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles.</li>\n<li>Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping.</li>\n<li>Anti-inflammatory foods can help promote blood flow and relax your uterus. Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds, walnuts and fatty fish, like salmon, can also help reduce inflammation.</li>\n<li>Skip the treats. Foods high in sugar, trans fat and salt can cause bloating and inflammation, which makes muscle pain and cramps worse.</li>\n<li>Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period.</li>\n<li>Vitamin D can help your body absorb calcium and reduce inflammation. Other supplements, including omega-3, vitamin E. and magnesium, can help reduce inflammation and might even make your periods less painful.</li>\n<li>A little heat can help your muscles relax, improve blood flow, and relieve tension. Try sitting with a heating pad, taking a hot shower, or relaxing in a hot bath.</li>\n<li>15 minutes of yoga, light stretching, or walking might be all you need to relax your muscles during your period.</li>\n<li>Use stress relief techniques like meditation, deep breathing, yoga, or your own favorite way to relieve stress.</li>\n<li>One study found that massage therapy significantly reduced menstrual cramps. In order to most effectively manage period cramps, massage therapy should focus on the abdominal area.</li>\n</ol>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ways to naturally alleviate period cramps without medication can include, but are not limited to: drinking more water, teas, and decaf drinks, light exercise, applying heat to the area, reducing stress, eating anti-inflammatory foods, taking vitamins, and getting massages.\n","html":"<p>Ways to naturally alleviate period cramps without medication can include, but are not limited to: drinking more water, teas, and decaf drinks, light exercise, applying heat to the area, reducing stress, eating anti-inflammatory foods, taking vitamins, and getting 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acne?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Products"],"slug":"what-organic-remedies-free-of-chemicals-that-have-proved-effective-in","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:25:25.585Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Tea tree oil is effective in reducing inflammation. It also contains antimicrobial properties which reduce acne symptoms such as redness and swelling. Turmeric also helps to reduce inflammation and can improve redness, swelling and pain. Honey is a therapeutic agent that can help for various skin issues. It helps with moisture retention, and has antimicrobial properties which can kill bacteria that causes acne. A warm compress drains pus and reduces swelling, while a cold compress will also reduce swelling as well as pain. Green tea has anti-inflammation properties which can reduce pimple pain and swelling.","html":"<p>Tea tree oil is effective in reducing inflammation. It also contains antimicrobial properties which reduce acne symptoms such as redness and swelling. Turmeric also helps to reduce inflammation and can improve redness, swelling and pain. Honey is a therapeutic agent that can help for various skin issues. It helps with moisture retention, and has antimicrobial properties which can kill bacteria that causes acne. A warm compress drains pus and reduces swelling, while a cold compress will also reduce swelling as well as pain. Green tea has anti-inflammation properties which can reduce pimple pain and swelling.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not a fan of medicated treatments? These organic remedies are known to manage period acne: tea tree oil, turmeric, honey, and green tea. Each is known for being helpful in reducing inflammation or getting rid of some of those pimple-causing bacterias that are otherwise left on your skin to cause breakouts. Check in with a dermatologist about skin treatments that will work best for you!\n","html":"<p>Not a fan of medicated treatments? These organic remedies are known to manage period acne: tea tree oil, turmeric, honey, and green tea. Each is known for being helpful in reducing inflammation or getting rid of some of those pimple-causing bacterias that are otherwise left on your skin to cause breakouts. Check in with a dermatologist about skin treatments that will work best for you!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://skinkraft.com/blogs/articles/period-acne\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://skinkraft.com/blogs/articles/period-acne\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/nG7iJYDIO2bhchJOY6E2f/074922c44b6d9d071871a9e71d3c5e0c/pexels-cottonbro-4056460-2.png?w=400&h=225&q=80&fm=webp 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that you could be at risk of anemia, a gentle iron tonic, such as Floradix, may be worth incorporating into your regime. Anemia is a complication that results from low red blood cell count, therefore, your body circulates less oxygen in your blood. This can make you feel more tired and weak, as well as cause fainting. We need to make sure that we consume enough vitamin C to enable us to absorb adequate levels of iron. We require a delicate balance of potassium and magnesium in order to avoid our blood pressure becoming too high or, as is the case with dizziness and fainting, too low. If there are any special medications that your doctor recommended to prevent fainting, you should take those too!\nAlso, it is not normal that severe cramping or pain is making you faint, so absolutely go check in with a doctor if this is the case. ","html":"<p>If you’ve had confirmation from your doctor that you could be at risk of anemia, a gentle iron tonic, such as Floradix, may be worth incorporating into your regime. Anemia is a complication that results from low red blood cell count, therefore, your body circulates less oxygen in your blood. This can make you feel more tired and weak, as well as cause fainting. We need to make sure that we consume enough vitamin C to enable us to absorb adequate levels of iron. We require a delicate balance of potassium and magnesium in order to avoid our blood pressure becoming too high or, as is the case with dizziness and fainting, too low. If there are any special medications that your doctor recommended to prevent fainting, you should take those too!\nAlso, it is not normal that severe cramping or pain is making you faint, so absolutely go check in with a doctor if this is the case.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First of all, definitely talk to a medical professional and let them know your concerns! Some ways that you can predict that you may faint during your period is if you have been told by a medical provider in the past that you have anemia (which means you have a low red blood cell count). Basically, you are circulating less oxygen in your blood which can make you feel tired and weak, but also can cause you to faint. Also, even if you haven’t seen a doctor in a while, if you notice that your periods are heavy or you have severe cramps, and you tend to feel tired and weak during them, that also puts you at risk for fainting. If your cramps are so severe that they cause you to faint, that is not normal and you should see a doctor ASAP - Just to make sure that you don’t have another underlying issue at play. A suggested treatment would be to increase your iron intake in your diet with green leafy vegetables, quinoa and red meat, or by taking iron supplements. ","html":"<p>First of all, definitely talk to a medical professional and let them know your concerns! Some ways that you can predict that you may faint during your period is if you have been told by a medical provider in the past that you have anemia (which means you have a low red blood cell count). Basically, you are circulating less oxygen in your blood which can make you feel tired and weak, but also can cause you to faint. Also, even if you haven’t seen a doctor in a while, if you notice that your periods are heavy or you have severe cramps, and you tend to feel tired and weak during them, that also puts you at risk for fainting. If your cramps are so severe that they cause you to faint, that is not normal and you should see a doctor ASAP - Just to make sure that you don’t have another underlying issue at play. A suggested treatment would be to increase your iron intake in your diet with green leafy vegetables, quinoa and red meat, or by taking iron supplements.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.avogel.co.uk/health/periods/is-it-normal-to-faint-during-your-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.avogel.co.uk/health/periods/is-it-normal-to-faint-during-your-period/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: 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feelings before, during and after a period that everyone feels?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Mental Health"],"slug":"are-there-specific-physical-feelings-before-during-and-after-a-period-that","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:21:57.937Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Some people get PMS every time they have their periods. Others only get PMS every once in a while. You may have all or just some PMS symptoms. And some people don't get PMS at all. The most common PMS symptoms are: cramps, bloating, breakouts, sore breasts, feeling tired, and mood swings.","html":"<p>Some people get PMS every time they have their periods. Others only get PMS every once in a while. You may have all or just some PMS symptoms. And some people don't get PMS at all. The most common PMS symptoms are: cramps, bloating, breakouts, sore breasts, feeling tired, and mood swings.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Before, during, and after your period, you can potentially experience symptoms that you would during your period. These feelings vary with every period, and there is no definite timeline on which symptoms, if any, will hit each menstruator during their cycles.","html":"<p>Before, during, and after your period, you can potentially experience symptoms that you would during your period. 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Benzoyl peroxide reduces the amount of bacteria that can cause acne and it also causes the skin to dry out and peel. Salicylic acid exfoliates the skin to reduce acne. Topical retinoids are Vitamin A derivatives with anti-inflammatory properties to maintain clear skin. Various oral medications are available to treat hormonal acne (period acne), such as certain birth control pills and anti-androgens, which reduce levels of testosterone in the blood. Elevated testosterone levels can manifest as acne. These oral medications need to be prescribed and discussed with a physician!\n","html":"<p>Topical application of over the counter products can be super helpful to manage acne. Benzoyl peroxide reduces the amount of bacteria that can cause acne and it also causes the skin to dry out and peel. Salicylic acid exfoliates the skin to reduce acne. Topical retinoids are Vitamin A derivatives with anti-inflammatory properties to maintain clear skin. Various oral medications are available to treat hormonal acne (period acne), such as certain birth control pills and anti-androgens, which reduce levels of testosterone in the blood. Elevated testosterone levels can manifest as acne. These oral medications need to be prescribed and discussed with a physician!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are various types of topical creams and oral medications to treat period acne - it really depends on the needs for your skin. Don't forget that all oral medications need to be prescribed and discussed with a physician!","html":"<p>There are various types of topical creams and oral medications to treat period acne - it really depends on the needs for your skin. Don't forget that all oral medications need to be prescribed and discussed with a physician!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://skinkraft.com/blogs/articles/period-acne\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://skinkraft.com/blogs/articles/period-acne\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Alyssa Dweck, MS, MD, FACOG","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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swings?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Mental Health"],"slug":"at-what-point-in-my-period-cycle-am-i-most-likely-to-have-mood-swings","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:16:53.761Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Moodiness can be associated with the menstrual cycle due to hormonal fluctuations. Early in the cycle, the adolescent's brain is dominated by estrogen. During this period, one may feel happy, peaceful, and even more social than usual, as estrogen can dampen the effects of adrenaline and other stress hormones. On day 14, luteinizing hormone surges to induce ovulation. The actual release of the egg then triggers an increase in progesterone, which prepares the body for the implantation of a fertilized embryo by thickening the lining of the uterus. This phase also brings more emotional changes. The premenstrual phase makes some menstruators feel tired, irritable, anxious, absent-minded, and even unmotivated; other menstruators barely notice these changes. Some folks also experience physical effects such as tender breasts or food cravings related to these rapidly shifting hormone levels.\nThe first year or so of menstruation can be unpredictable—some menstruate every month but others only do so a few times a year—but paying attention to hormonal fluctuations and how they potentially affect one’s mood, sense of physical well-being, productivity, decision-making, and other things can be very useful. For those who experience severe mood swings, hormonal birth control may bring some relief.  \n\nThe moral of the story - your mood is swinging throughout your entire cycle. Here is the breakdown of the rise & fall of the three key hormones—estrogen, testosterone and progesterone:\nWeek 1: Estrogen starts at its lowest point and steadily rises. As it rises you go from feeling fatigued and quiet, to more energized, optimistic and motivated to socialize as well as improved memory. Your libido (sex drive) increases, and your muscle retention builds, although you may experience loss of appetite.\nWeek 2: Estrogen and testosterone rise til they peak (at ovulation - 14th day in 28-day cycle). All of the positive effects of week 1 are enhanced making you more confident, braver, and ready to take on challenges. There is an output of pain-masking endorphins caused by the rise in estrogen which means going to the dentist, getting waxed, or getting a flu shot may hurt less. One downside of your Week 2: Some people experience anxiety or greater stress during this cycle week due to high estrogen triggering excessive arousal in the brain. Meditation, yoga, moderate aerobic exercise (such as brisk walking) and chamomile tea all help reduce this hormone-fueled anxiety.\nWeek 3: begins the day after ovulation and lasts 8 days: Progesterone rises, estrogen and testosterone drop during the first half of week then estrogen rises again. This is the pre-PMS phase (irritability, fatigue, and a down mood) caused by a plunging of estrogen. By the second half of week 3, estrogen rises again which alleviates pre-PMS symptoms, levelling out your mood. As progesterone rises, it slows you down, makes you quieter, more cautious and a bit foggy and physically fatigued. Progesterone makes you have increased hunger and food cravings towards fat and calories. This is because your body is mimicking pregnancy therefore wants you to eat more. If you don't eat enough during this phase, your body may experience a dramatic shift in mood leading to feelings of anger or sadness.\nWeek 4: Estrogen and progesterone plunge therefore your mood gets dragged making you sad, irritable or anxious. Not all people have bad moods during their premenstrual weeks, depending on genes and how healthy your lifestyle is (exercise, nutritious foods, good sleep, etc.). Plunging estrogen can make you cynical, pessimistic and critical since you're focusing more on negatives than positives. Your libido will return during this week - although not caused by hormones, researchers believe it’s caused by nerve endings below getting stimulated and ready for menstruation.","html":"<p>Moodiness can be associated with the menstrual cycle due to hormonal fluctuations. Early in the cycle, the adolescent's brain is dominated by estrogen. During this period, one may feel happy, peaceful, and even more social than usual, as estrogen can dampen the effects of adrenaline and other stress hormones. On day 14, luteinizing hormone surges to induce ovulation. The actual release of the egg then triggers an increase in progesterone, which prepares the body for the implantation of a fertilized embryo by thickening the lining of the uterus. This phase also brings more emotional changes. The premenstrual phase makes some menstruators feel tired, irritable, anxious, absent-minded, and even unmotivated; other menstruators barely notice these changes. Some folks also experience physical effects such as tender breasts or food cravings related to these rapidly shifting hormone levels.\nThe first year or so of menstruation can be unpredictable—some menstruate every month but others only do so a few times a year—but paying attention to hormonal fluctuations and how they potentially affect one’s mood, sense of physical well-being, productivity, decision-making, and other things can be very useful. For those who experience severe mood swings, hormonal birth control may bring some relief.</p>\n<p>The moral of the story - your mood is swinging throughout your entire cycle. Here is the breakdown of the rise &#x26; fall of the three key hormones—estrogen, testosterone and progesterone:\nWeek 1: Estrogen starts at its lowest point and steadily rises. As it rises you go from feeling fatigued and quiet, to more energized, optimistic and motivated to socialize as well as improved memory. Your libido (sex drive) increases, and your muscle retention builds, although you may experience loss of appetite.\nWeek 2: Estrogen and testosterone rise til they peak (at ovulation - 14th day in 28-day cycle). All of the positive effects of week 1 are enhanced making you more confident, braver, and ready to take on challenges. There is an output of pain-masking endorphins caused by the rise in estrogen which means going to the dentist, getting waxed, or getting a flu shot may hurt less. One downside of your Week 2: Some people experience anxiety or greater stress during this cycle week due to high estrogen triggering excessive arousal in the brain. Meditation, yoga, moderate aerobic exercise (such as brisk walking) and chamomile tea all help reduce this hormone-fueled anxiety.\nWeek 3: begins the day after ovulation and lasts 8 days: Progesterone rises, estrogen and testosterone drop during the first half of week then estrogen rises again. This is the pre-PMS phase (irritability, fatigue, and a down mood) caused by a plunging of estrogen. By the second half of week 3, estrogen rises again which alleviates pre-PMS symptoms, levelling out your mood. As progesterone rises, it slows you down, makes you quieter, more cautious and a bit foggy and physically fatigued. Progesterone makes you have increased hunger and food cravings towards fat and calories. This is because your body is mimicking pregnancy therefore wants you to eat more. If you don't eat enough during this phase, your body may experience a dramatic shift in mood leading to feelings of anger or sadness.\nWeek 4: Estrogen and progesterone plunge therefore your mood gets dragged making you sad, irritable or anxious. Not all people have bad moods during their premenstrual weeks, depending on genes and how healthy your lifestyle is (exercise, nutritious foods, good sleep, etc.). Plunging estrogen can make you cynical, pessimistic and critical since you're focusing more on negatives than positives. Your libido will return during this week - although not caused by hormones, researchers believe it’s caused by nerve endings below getting stimulated and ready for menstruation.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Mood swings happen as the four phases of the menstruation cycle happen, and your hormones change levels. You feel in lower moods during weeks 3 (after ovulation) and 4 (leading up to your period). The moral of the story - your mood is swinging throughout your entire cycle.\n","html":"<p>Mood swings happen as the four phases of the menstruation cycle happen, and your hormones change levels. You feel in lower moods during weeks 3 (after ovulation) and 4 (leading up to your period). The moral of the story - your mood is swinging throughout your entire cycle.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.gatherforwomen.com/blog/the-4-phases-of-your-menstrual-cycle-explained\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.gatherforwomen.com/blog/the-4-phases-of-your-menstrual-cycle-explained\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can my period cause my migraines?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Mental Health"],"slug":"can-my-period-cause-my-migraines","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:55:32.775Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Researchers are not sure what causes migraines. Many factors can trigger migraines, including stress, anxiety, and bright or flashing lights. Also, hormones that control the menstrual cycle may affect headache-related chemicals in the brain.","html":"<p>Researchers are not sure what causes migraines. Many factors can trigger migraines, including stress, anxiety, and bright or flashing lights. Also, hormones that control the menstrual cycle may affect headache-related chemicals in the brain.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Researchers are not exactly sure what causes migraines but some reasons might be: stress, anxiety, and bright or flashing lights. The hormones that control the menstrual cycle may affect headache-related chemicals in the brain.","html":"<p>Researchers are not exactly sure what causes migraines but some reasons might be: stress, anxiety, and bright or flashing lights. The hormones that control the menstrual cycle may affect headache-related chemicals in the brain.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why are yeast infections commonly talked about when talking about periods?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Sex"],"slug":"why-are-yeast-infections-commonly-talked-about-when-talking-about-periods","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:41:03.845Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Hormonal imbalances are linked to yeast infections. People are more likely to get candidiasis if they’re pregnant, on hormonal contraception, and around their period.\n\nThis is because it disrupts your body’s natural balance of progesterone and estrogen. High levels of estrogen cause Candida fungi to overgrow.\n\nBecause of this, it’s common to get a yeast infection around the time of your period. Some people get yeast infections around the same time of their cycle every month, a condition called cyclic vulvovaginitis.","html":"<p>Hormonal imbalances are linked to yeast infections. People are more likely to get candidiasis if they’re pregnant, on hormonal contraception, and around their period.</p>\n<p>This is because it disrupts your body’s natural balance of progesterone and estrogen. High levels of estrogen cause Candida fungi to overgrow.</p>\n<p>Because of this, it’s common to get a yeast infection around the time of your period. Some people get yeast infections around the same time of their cycle every month, a condition called cyclic vulvovaginitis.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yeast infections are linked to hormonal imbalances...you know what else is linked to hormones...? PERIODS! Your body's natural balance is messed up which means it might cause some funghi (ew I know! but also...it's all fine and natural) to grow. Nothing to be too concerned about, there are lots of anti-fungal creams you can use. ","html":"<p>Yeast infections are linked to hormonal imbalances...you know what else is linked to hormones...? PERIODS! Your body's natural balance is messed up which means it might cause some funghi (ew I know! but also...it's all fine and natural) to grow. Nothing to be too concerned about, there are lots of anti-fungal creams you can use.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/yeast-infection-after-period#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/yeast-infection-after-period#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How long is too long for a delayed period before one should take a pregnancy test?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"how-long-is-too-long-for-a-delayed-period-before-one-should-take-a-pregnancy","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:20.354Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"After the egg is fertilized, it travels to the uterus (womb) and implants itself in the uterine wall. At this stage, tiny amounts of the pregnancy hormone, hCG, start to appear in your urine. Home pregnancy tests use this hormone to detect a pregnancy and some tests are so sensitive that they can be used up to 6 days before your missed period (which is 5 days before your expected period).\n\nSo, for example, if you expect your period on the 15th of the month, you can test as early as the 10th. However, if you are testing early, you should be aware that even if your result is not pregnant, you may still be pregnant. This is because levels of hCG vary from person to person and there may not yet be enough hormone for the test to give a positive result. hCG levels rise rapidly in early pregnancy, meaning that if you test again on the day of your expected period, your result (whether positive or negative) will be over 99% accurate.","html":"<p>After the egg is fertilized, it travels to the uterus (womb) and implants itself in the uterine wall. At this stage, tiny amounts of the pregnancy hormone, hCG, start to appear in your urine. Home pregnancy tests use this hormone to detect a pregnancy and some tests are so sensitive that they can be used up to 6 days before your missed period (which is 5 days before your expected period).</p>\n<p>So, for example, if you expect your period on the 15th of the month, you can test as early as the 10th. However, if you are testing early, you should be aware that even if your result is not pregnant, you may still be pregnant. This is because levels of hCG vary from person to person and there may not yet be enough hormone for the test to give a positive result. hCG levels rise rapidly in early pregnancy, meaning that if you test again on the day of your expected period, your result (whether positive or negative) will be over 99% accurate.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The most accurate day to test is 1 day after your expected period start date, but, you can try a test up to 4-5 days before your period is due.","html":"<p>The most accurate day to test is 1 day after your expected period start date, but, you can try a test up to 4-5 days before your period is due.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://ca-en.clearblue.com/pregnancy-tests/early-pregnancy-testing\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://ca-en.clearblue.com/pregnancy-tests/early-pregnancy-testing\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nhs.uk/common-health-questions/pregnancy/how-soon-can-i-do-a-pregnancy-test/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nhs.uk/common-health-questions/pregnancy/how-soon-can-i-do-a-pregnancy-tes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"t/\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist ","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"sarahoreckmd.com\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://sarahoreckmd.com/\"}},{\"nodeType\":\"text\",\"value\":\" \\nInstagram: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@sarahoreckmd\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.instagram.com/sarahoreckmd/\"}},{\"nodeType\":\"text\",\"value\":\" \\nTwitter: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@SarahOreckMD\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://twitter.com/SarahOreckMD\"}},{\"nodeType\":\"text\",\"value\":\" \\nFacebook: 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Education","Mental Health"],"slug":"does-pms-really-exist","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:41:25.642Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"\"How many [menstruators,] according to the popular press, suffer from PMS? Although the estimates in the articles range from 5% to 90%, most of the readers place the frequency at 30% to 60%.\" ","html":"<p>\"How many [menstruators,] according to the popular press, suffer from PMS? Although the estimates in the articles range from 5% to 90%, most of the readers place the frequency at 30% to 60%.\"</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, it does and it can get very real!","html":"<p>Yes, it does and it can get very real!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Joan C. Chrisler PhD & Karen B. Levy BA (1990) The Media Construct a Menstrual Monster: A Content Analysis of PMS Articles in the Popular Press, Women & Health, 16:2, 89-104, DOI: 10.1300/J013v16n02_07 \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How does birth control affect you and your period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"how-does-birth-control-affect-you-and-your-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:26:08.408Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The pill prevents your body from making hormones involved in ovulation and menstruation. The hormones in the pill can help with painful, heavy, or irregular periods. The pill may ease cramps and PMS, and it will usually make your period lighter and more regular. Some types of birth control pills can also help prevent acne, iron deficiency (anemia), bone thinning, cysts in your breasts and ovaries, and certain cancers. Always check in with your doctor before trying a new form of birth control!","html":"<p>The pill prevents your body from making hormones involved in ovulation and menstruation. The hormones in the pill can help with painful, heavy, or irregular periods. The pill may ease cramps and PMS, and it will usually make your period lighter and more regular. Some types of birth control pills can also help prevent acne, iron deficiency (anemia), bone thinning, cysts in your breasts and ovaries, and certain cancers. Always check in with your doctor before trying a new form of birth control!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Birth control can have a multitude of effects on your menstrual cycle. Potentially even stopping it altogether, it can ease period pain, lighten your flow, prevent acne, and more. Each of these effects do vary from person to person, however, so it is important to take all information with a grain of salt. Always check in with your doctor before trying a new form of birth control!","html":"<p>Birth control can have a multitude of effects on your menstrual cycle. Potentially even stopping it altogether, it can ease period pain, lighten your flow, prevent acne, and more. Each of these effects do vary from person to person, however, so it is important to take all information with a grain of salt. Always check in with your doctor before trying a new form of birth control!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"          \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/birth-control/birth-control-pill/birth-control-pill-side-effects\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.plannedparenthood.org/learn/birth-control/birth-control-pill/birth-control-pill-side-effects\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: 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@heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1FT6l7MtLXTrSE6oelhiMs/f703eda8e9c0145ce2c2aeb59ba72645/pexels-polina-zimmerman-3958579-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1FT6l7MtLXTrSE6oelhiMs/f703eda8e9c0145ce2c2aeb59ba72645/pexels-polina-zimmerman-3958579-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1FT6l7MtLXTrSE6oelhiMs/f703eda8e9c0145ce2c2aeb59ba72645/pexels-polina-zimmerman-3958579-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1FT6l7MtLXTrSE6oelhiMs/f703eda8e9c0145ce2c2aeb59ba72645/pexels-polina-zimmerman-3958579-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 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period make me get a UTI?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Education"],"slug":"will-my-period-make-me-get-a-uti","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:22:48.382Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Long baths are associated with a higher risk of infection, due to the possibility of bacteria from the anal area moving into the water and into the urethra. Instead, showers are recommended for individuals that are frequently affected by UTIs.\n\nAdditionally, sanitary napkins used during menstruation can promote the growth of bacteria and may lead to a UTI. To prevent this, using tampons or making sure to change the sanitary napkin frequently may help. Tight fitting clothes can have the same effect, creating conditions that promote bacterial growth and should be avoided, but does not directly cause an UTI.","html":"<p>Long baths are associated with a higher risk of infection, due to the possibility of bacteria from the anal area moving into the water and into the urethra. Instead, showers are recommended for individuals that are frequently affected by UTIs.</p>\n<p>Additionally, sanitary napkins used during menstruation can promote the growth of bacteria and may lead to a UTI. To prevent this, using tampons or making sure to change the sanitary napkin frequently may help. Tight fitting clothes can have the same effect, creating conditions that promote bacterial growth and should be avoided, but does not directly cause an UTI.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Having a period does not inherently give you UTIs, but using menstrual products for longer than what is recommended and not being hygienic enough can give you a UTI. Also, not allowing your vagina to breathe when wearing tight clothing and underwear can cause bacteria to build up, which can also cause a UTI.","html":"<p>Having a period does not inherently give you UTIs, but using menstrual products for longer than what is recommended and not being hygienic enough can give you a UTI. Also, not allowing your vagina to breathe when wearing tight clothing and underwear can cause bacteria to build up, which can also cause a UTI.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.news-medical.net/health/Urinary-Tract-Infection-Prevention.aspx\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.news-medical.net/health/Urinary-Tract-Infection-Prevention.aspx\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is day one really the worst day of your period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-day-one-really-the-worst-day-of-your-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:25:54.186Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The heaviest days of menstrual bleeding are usually at the beginning of the menstrual cycle (around the first and second day) (10). During the heaviest days of your menstrual cycle you may notice clumps or clots in your menstrual fluid—this is normal. ","html":"<p>The heaviest days of menstrual bleeding are usually at the beginning of the menstrual cycle (around the first and second day) (10). During the heaviest days of your menstrual cycle you may notice clumps or clots in your menstrual fluid—this is normal.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The heaviest days of menstrual bleeding are usually at the beginning of your cycle, around the first or second day. ","html":"<p>The heaviest days of menstrual bleeding are usually at the beginning of your cycle, around the first or second day.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/what's-normal-period-volume-and-heaviness#:~:text=The%20heaviest%20days%20of%20menstrual,menstrual%20fluid%E2%80%94this%20is%20normal.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/cycle-a-z/what's-normal-period-volume-and-heaviness#:~:text=The%20heaviest%20days%20of%20menstrual,menstrual%20fluid%E2%80%94this%20is%20normal.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Does period blood actually smell?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"does-period-blood-actually-smell","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:35:25.367Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period blood stays in the vagina for an extended period of time. It’s exposed to the bacteria in the vagina, and that’s where the odor comes from.","html":"<p>Period blood stays in the vagina for an extended period of time. It’s exposed to the bacteria in the vagina, and that’s where the odor comes from.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"All vaginas have a natural odor. The presence of an odor in your period blood is usually the result of exposure to bacteria in the vagina. Most odors are harmless, but if something smells out of the ordinary be sure to see your doctor!","html":"<p>All vaginas have a natural odor. The presence of an odor in your period blood is usually the result of exposure to bacteria in the vagina. Most odors are harmless, but if something smells out of the ordinary be sure to see your doctor!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.health.com/condition/menstruation/period-blood-smell\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.health.com/condition/menstruation/period-blood-smell\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Other than birth control, what medications can reduce cramps?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"other-than-birth-control-what-medications-can-reduce-cramps","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:49:45.308Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, etc.) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. Prescription nonsteroidal anti-inflammatory drugs also are available.\n\nStart taking the pain reliever at the beginning of your period, or as soon as you feel symptoms, and continue taking the medicine as directed for two to three days, or until your symptoms are gone.","html":"<p>Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, etc.) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. Prescription nonsteroidal anti-inflammatory drugs also are available.</p>\n<p>Start taking the pain reliever at the beginning of your period, or as soon as you feel symptoms, and continue taking the medicine as directed for two to three days, or until your symptoms are gone.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Other medications that are helpful in reducing abdominal pain from cramps include your standard over-the-counter pain relievers (i.e. Advil, Motrin, or Aleve) and prescription nonsteroidal anti-inflammatory drugs. Always check in with your doctor before starting new medications to make sure it's right for YOU!","html":"<p>Other medications that are helpful in reducing abdominal pain from cramps include your standard over-the-counter pain relievers (i.e. Advil, Motrin, or Aleve) and prescription nonsteroidal anti-inflammatory drugs. Always check in with your doctor before starting new medications to make sure it's right for YOU!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: 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month?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Education"],"slug":"should-i-be-worried-if-the-spans-of-my-cycles-vary-widely-from-2-days-one","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:17.369Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It may be time to talk to your doctor if:\n\nYou haven’t had a period for 90 days\nYour period suddenly becomes irregular\nYou have a period more often than every 21 days\nYou have a period less often than every 35 days\nYour period lasts for more than a week\nYour period becomes unusually heavy\nYou bleed between periods\nYour periods are extremely painful","html":"<p>It may be time to talk to your doctor if:</p>\n<p>You haven’t had a period for 90 days\nYour period suddenly becomes irregular\nYou have a period more often than every 21 days\nYou have a period less often than every 35 days\nYour period lasts for more than a week\nYour period becomes unusually heavy\nYou bleed between periods\nYour periods are extremely painful</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It may be time to talk to your doctor if:\n\nYou haven’t had a period for 90 days\nYour period suddenly becomes irregular\nYou have a period more often than every 21 days\nYou have a period less often than every 35 days\nYour period lasts for more than a week\nYour period becomes unusually heavy\nYou bleed between periods\nYour periods are extremely painful","html":"<p>It may be time to talk to your doctor if:</p>\n<p>You haven’t had a period for 90 days\nYour period suddenly becomes irregular\nYou have a period more often than every 21 days\nYou have a period less often than every 35 days\nYour period lasts for more than a week\nYour period becomes unusually heavy\nYou bleed 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effective is birth control in reducing flow? Is it worth it for just that reason?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"how-effective-is-birth-control-in-reducing-flow-is-it-worth-it-for-just-that","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:49:45.313Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Depending on the type of birth control you use, you may see no change in your menstrual flow or a significant reduction in flow. Progestin-only methods like some IUDs, the nexplanon implant, and the depo provera shot tend to be the forms of birth control where we see the most reduction of menstrual flow.","html":"<p>Depending on the type of birth control you use, you may see no change in your menstrual flow or a significant reduction in flow. Progestin-only methods like some IUDs, the nexplanon implant, and the depo provera shot tend to be the forms of birth control where we see the most reduction of menstrual flow.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Depending on the type of birth control you use, you may see no change in your menstrual flow or a significant reduction in flow. Progestin-only methods like some IUDs, the nexplanon implant, and the depo provera shot tend to be the forms of birth control where we see the most reduction of menstrual flow.\n\nYou would want to have a conversation with your doctor about what is best for you. That way, you can be sure of how effective those different approaches are and whether they are worth it for you.","html":"<p>Depending on the type of birth control you use, you may see no change in your menstrual flow or a significant reduction in flow. Progestin-only methods like some IUDs, the nexplanon implant, and the depo provera shot tend to be the forms of birth control where we see the most reduction of menstrual flow.</p>\n<p>You would want to have a conversation with your doctor about what is best for you. That way, you can be sure of how effective those different approaches are and whether they are worth it for you.</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What causes irregular periods? 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Hormone imbalances can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods.\" It's always a good idea to check in with a doctor if you have concerns.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Irregular periods are common and can be caused by various issues. Certain medications you take may have an impact on your menstrual cycle or hormone imbalances may also have an effect on your cycle. Sometimes, too much exercise, a low or high body weight, or a diminished diet may also impact your cycle. It's always a good idea to check in with a doctor if you have concerns. ","html":"<p>Irregular periods are common and can be caused by various issues. Certain medications you take may have an impact on your menstrual cycle or hormone imbalances may also have an effect on your cycle. Sometimes, too much exercise, a low or high body weight, or a diminished diet may also impact your cycle. It's always a good idea to check in with a doctor if you have concerns.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/irregular-periods.html#:~:text=Sometimes%2C%20irregular%20periods%20can%20be,can%20cause%20problems%20with%20periods.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/irregular-periods.html#:~:text=Sometimes%2C%20irregular%20periods%20can%20be,can%20cause%20problems%20with%20periods. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Nancy Yen Shipley, MD, Orthopedic 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endometrial lining, which are often excreted in the form of viscous clumps of sloughed uterine tissue. This occurs when an unfertilized egg fails to implant during the menstrual cycle. These secretions are mostly made up of water and electrolytes such as sodium or potassium. This ionic solution helps keep the pH low and prevents foreign bacteria from flourishing. Bacteria is also secreted because of how moist the vagina becomes during this time of the menstrual cycle.","html":"<p>At a microscopic level, period blood consists of blood and endometrial lining, which are often excreted in the form of viscous clumps of sloughed uterine tissue. This occurs when an unfertilized egg fails to implant during the menstrual cycle. These secretions are mostly made up of water and electrolytes such as sodium or potassium. This ionic solution helps keep the pH low and prevents foreign bacteria from flourishing. Bacteria is also secreted because of how moist the vagina becomes during this time of the menstrual cycle.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period blood is a combination of blood, uterine tissue, mucus lining, and bacteria.","html":"<p>Period blood is a combination of blood, uterine tissue, mucus lining, and bacteria.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://sites.utexas.edu/thechattygal/the-chemistry-of-period-blood/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"http://sites.utexas.edu/thechattygal/the-chemistry-of-period-blood/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-exactly-is-menstrual-blood","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:34:07.543Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual blood is a complex biological fluid composed of blood, vaginal secretions, and the endometrial cells of the uterine wall as they exist immediately prior to your period. These cells are the end product of a dynamic cyclical process focused on pregnancy and reproduction. ","html":"<p>Menstrual blood is a complex biological fluid composed of blood, vaginal secretions, and the endometrial cells of the uterine wall as they exist immediately prior to your period. These cells are the end product of a dynamic cyclical process focused on pregnancy and reproduction.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual blood is a mix of blood, vaginal secretions, and lining of the uterine wall.","html":"<p>Menstrual blood is a mix of blood, vaginal secretions, and lining of the uterine wall.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3494145/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3494145/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How much blood does the average person lose while on their period? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-much-blood-does-the-average-person-lose-while-on-their-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:33:39.349Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Many sources claim that people with periods bleed between 30 and 40 ml (3-5 teaspoons) on average during their menstruation. 60 ml is considered a heavy flow and if you are losing more than 80 ml, you are advised to see a doctor. In most cases, blood only makes up 36% of the menstrual flow and that the rest of the flow is other menstrual fluids such as: cervical mucus, vaginal discharge, and endometrial lining. Therefore, the quantity of menstrual fluid lost during a period is closer to 111mL. \n","html":"<p>Many sources claim that people with periods bleed between 30 and 40 ml (3-5 teaspoons) on average during their menstruation. 60 ml is considered a heavy flow and if you are losing more than 80 ml, you are advised to see a doctor. In most cases, blood only makes up 36% of the menstrual flow and that the rest of the flow is other menstrual fluids such as: cervical mucus, vaginal discharge, and endometrial lining. Therefore, the quantity of menstrual fluid lost during a period is closer to 111mL.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"An average person loses about 111mL of menstrual fluids during their period (only about 30-40mL of that is blood). Menstrual blood is made up of a bunch of different fuids from endometrial lining to vaginal discharge! If you are experiencing any severe pain or ongoing irregularities, check in with a doctor.","html":"<p>An average person loses about 111mL of menstrual fluids during their period (only about 30-40mL of that is blood). Menstrual blood is made up of a bunch of different fuids from endometrial lining to vaginal discharge! If you are experiencing any severe pain or ongoing irregularities, check in with a doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Hallberg L, Högdahl AM, Nilsson L, Rybo G. Menstrual blood loss--a population study. Variation at different ages and attempts to define normality. Acta Obstet Gynecol Scand. 1966;45(3):320-51. doi: 10.3109/00016346609158455. PMID: 5922481.\\n\\nHALLBERG L, NILSSON L. DETERMINATION OF MENSTRUAL BLOOD LOSS. Scand J Clin Lab Invest. 1964;16:244-8. PMID: 14161862.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"drstacit.com\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://drstacit.com/\"}},{\"nodeType\":\"text\",\"value\":\" \\nInstagram: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@dr.staci.t \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.instagram.com/dr.staci.t/\"}},{\"nodeType\":\"text\",\"value\":\"\\nTiktok: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@dr.staci.t 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When enough tension builds, the muscles might spasm, causing pain in the lower back, pelvis, and butt.","html":"<p>Cramps, uterine swelling, and bloating can put pressure on your gluteal muscles—the ones that make up the buttocks. When enough tension builds, the muscles might spasm, causing pain in the lower back, pelvis, and butt.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Your body can cramp in the intestines and muscles around your stomach and butt, which makes your spincter feel as though it is cramping.","html":"<p>Your body can cramp in the intestines and muscles around your stomach and butt, which makes your spincter feel as though it is cramping.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.self.com/story/butt-pain-during-your-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.self.com/story/butt-pain-during-your-period\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How many people suffer from amenorrhea?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-many-people-suffer-from-amenorrhea","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:55:48.533Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The absence of menstrual periods before menopause is called amenorrhea. You may have amenorrhea if you: haven't had your period for three months in a row or if you haven't had your first period by age 15. Amenorrhea happens in 3% to 4% of menstruators. If you are noticing irregularities, check in with your doctor!","html":"<p>The absence of menstrual periods before menopause is called amenorrhea. You may have amenorrhea if you: haven't had your period for three months in a row or if you haven't had your first period by age 15. Amenorrhea happens in 3% to 4% of menstruators. If you are noticing irregularities, check in with your doctor!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"When you have missed you period for 3 months or have not had your first period by age 15, you may have amenorrhea. Amenorrhea is the absence of a menstrual cycle before menopause. It is rare, affecting 3-4% of menstruating people. If you are noticing irregularities, check in with your doctor!","html":"<p>When you have missed you period for 3 months or have not had your first period by age 15, you may have amenorrhea. Amenorrhea is the absence of a menstrual cycle before menopause. It is rare, affecting 3-4% of menstruating people. If you are noticing irregularities, check in with your doctor!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is it okay if my period is light?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-it-okay-if-my-period-is-light","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:34:49.190Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Light periods may not be a sign that you have something to worry about. Even a period as short as two to three days is considered normal.","html":"<p>Light periods may not be a sign that you have something to worry about. Even a period as short as two to three days is considered normal.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, it is okay!","html":"<p>Yes, it is okay!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/why-is-my-period-so-light#:~:text=Light%20periods%20may%20not%20be,and%20talk%20to%20your%20doctor.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/why-is-my-period-so-light#:~:text=Light%20periods%20may%20not%20be,and%20talk%20to%20your%20doctor.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What do menstrual cramps feel like?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-do-menstrual-cramps-feel-like","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:33:22.704Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period cramps can feel like an ache – they can be sharp and stabbing or a consistent, dull pain. You’ll feel them lower in the abdomen than your stomach and the pain can reach your upper legs and lower back. Your stomach may be upset, but period cramps will be lower in your abdomen than a stomach ache. During menstruation, the uterine lining sheds itself, along with blood. At that time, the body releases chemicals called prostaglandins which cause an inflammatory response that causes the uterus to contract –– these are cramps. The cramping usually starts the day before or the day bleeding begins. The cramping should not last for the entire period.\" If you are having ongoing pain or any other irregularities, check in with your doctor! ","html":"<p>Period cramps can feel like an ache – they can be sharp and stabbing or a consistent, dull pain. You’ll feel them lower in the abdomen than your stomach and the pain can reach your upper legs and lower back. Your stomach may be upset, but period cramps will be lower in your abdomen than a stomach ache. During menstruation, the uterine lining sheds itself, along with blood. At that time, the body releases chemicals called prostaglandins which cause an inflammatory response that causes the uterus to contract –– these are cramps. The cramping usually starts the day before or the day bleeding begins. The cramping should not last for the entire period.\" If you are having ongoing pain or any other irregularities, check in with your doctor!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period pains can feel like a dull ache of pain throughout your entire body, or even sudden, sharp pains on certain parts of your body. If you are having ongoing pain or any other irregularities, check in with your doctor! ","html":"<p>Period pains can feel like a dull ache of pain throughout your entire body, or even sudden, sharp pains on certain parts of your body. If you are having ongoing pain or any other irregularities, check in with your doctor!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://nortonchildrens.com/news/period-cramps-what-is-normal-for-girls/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://nortonchildrens.com/news/period-cramps-what-is-normal-for-girls/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I have discharge after my periods?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-do-i-have-discharge-after-my-periods","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:23:48.603Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Discharge helps clean and moisten the vagina as well as prevent and fight infection.","html":"<p>Discharge helps clean and moisten the vagina as well as prevent and fight infection.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Discharge is natural! It's actually a natural cleaning method for your vagina.","html":"<p>Discharge is natural! It's actually a natural cleaning method for your vagina.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/discharge-wperiod.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/discharge-wperiod.html\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I get light headed during my cycle? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-do-i-get-light-headed-during-my-cycle","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:33:10.669Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In most cases, it’s normal to feel a little light-headed during your period, but it can be a sign of an underlying condition. Some more common reasons for this symptom are:\n\nAnemia from blood loss: Anemia is a condition in which you don’t have enough healthy red blood cells to carry oxygen throughout your body. This can make you feel light-headed.\nIron-deficiency anemia, which is the most common type of anemia, can be caused by heavy periods. If you have iron-deficiency anemia, you may need to take iron supplements during your period.\n\nPain from cramps: Cramps are the feeling of your uterus contracting, which happens during your period in order to help shed the uterine lining. They can range from mild to severe.\nCramps are a normal part of a menstrual cycle, but severe cramps may be a sign of an underlying condition such as endometriosis.\nPain from cramps, especially severe ones, can cause you to feel light-headed during your period.\n\nAction of hormones called prostaglandins: Prostaglandins are hormones that help regulate many bodily processes, including your menstrual cycle. However, it’s possible to produce excess prostaglandins during your period.\nExcess prostaglandins can cause your cramps to be worse than normal, because they can contract the muscles in your uterus. Some prostaglandins can also constrict blood vessels throughout your body, which can cause headaches and make you light-headed.\n\nPeriod-related migraine: This affects approximately 60 percent of menstruators. They’re caused by fluctuating levels of estrogen, and can happen right before, during, or after your period.\nLike other types of migraine, period-related migraine causes one-sided, throbbing attacks that can cause you to feel light-headed.\n\nDehydration: Hormones can affect your hydration levels, and their fluctuations around your period can make you more likely to become dehydrated. This can make you feel light-headed.","html":"<p>In most cases, it’s normal to feel a little light-headed during your period, but it can be a sign of an underlying condition. Some more common reasons for this symptom are:</p>\n<p>Anemia from blood loss: Anemia is a condition in which you don’t have enough healthy red blood cells to carry oxygen throughout your body. This can make you feel light-headed.\nIron-deficiency anemia, which is the most common type of anemia, can be caused by heavy periods. If you have iron-deficiency anemia, you may need to take iron supplements during your period.</p>\n<p>Pain from cramps: Cramps are the feeling of your uterus contracting, which happens during your period in order to help shed the uterine lining. They can range from mild to severe.\nCramps are a normal part of a menstrual cycle, but severe cramps may be a sign of an underlying condition such as endometriosis.\nPain from cramps, especially severe ones, can cause you to feel light-headed during your period.</p>\n<p>Action of hormones called prostaglandins: Prostaglandins are hormones that help regulate many bodily processes, including your menstrual cycle. However, it’s possible to produce excess prostaglandins during your period.\nExcess prostaglandins can cause your cramps to be worse than normal, because they can contract the muscles in your uterus. Some prostaglandins can also constrict blood vessels throughout your body, which can cause headaches and make you light-headed.</p>\n<p>Period-related migraine: This affects approximately 60 percent of menstruators. They’re caused by fluctuating levels of estrogen, and can happen right before, during, or after your period.\nLike other types of migraine, period-related migraine causes one-sided, throbbing attacks that can cause you to feel light-headed.</p>\n<p>Dehydration: Hormones can affect your hydration levels, and their fluctuations around your period can make you more likely to become dehydrated. This can make you feel light-headed.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Lots of things can make you lightheaded on your period - pain from cramps, anemia, hormones, period-related migraines, or even just dehydration! Check-in with your doctor if you are feeling light-headed on every period, make sure to eat nutritious foods and drink lots of water!\n","html":"<p>Lots of things can make you lightheaded on your period - pain from cramps, anemia, hormones, period-related migraines, or even just dehydration! Check-in with your doctor if you are feeling light-headed on every period, make sure to eat nutritious foods and drink lots of water!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/light-headed-during-period#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/light-headed-during-period#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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sometimes?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-do-i-bleed-in-the-middle-of-my-cycle-sometimes","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:25:39.785Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Estrogen causes the endometrium to thicken, and peaks at ovulation. Progesterone rises at that time to maintain the endometrium. This spotting usually lasts from 1-3 days and is mid-cycle and is not cause for concern. If you are experiencing an overload of irregular bleeding, check in with your doctor to check in about underlying issues that can be treated if caught early.","html":"<p>Estrogen causes the endometrium to thicken, and peaks at ovulation. Progesterone rises at that time to maintain the endometrium. This spotting usually lasts from 1-3 days and is mid-cycle and is not cause for concern. If you are experiencing an overload of irregular bleeding, check in with your doctor to check in about underlying issues that can be treated if caught early.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In the middle of your cycle the hormone estrogen causes the endometrial lining to thicken at ovulation when your estrogen levels peak. Progesterone then rises to maintain the endometrium. It is typically not cause for concern and may only last 1-3 days. If you are experiencing an overload of irregular bleeding, check in with your doctor to check in about underlying issues that can be treated if caught early.","html":"<p>In the middle of your cycle the hormone estrogen causes the endometrial lining to thicken at ovulation when your estrogen levels peak. Progesterone then rises to maintain the endometrium. It is typically not cause for concern and may only last 1-3 days. If you are experiencing an overload of irregular bleeding, check in with your doctor to check in about underlying issues that can be treated if caught early.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.yourperiod.ca/abnormal-pain-and-menstrual-bleeding/spotting-between-periods/#:~:text=Estrogen%20causes%20the%20endometrium%20to,is%20not%20cause%20for%20concern.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.yourperiod.ca/abnormal-pain-and-menstrual-bleeding/spotting-between-periods/#:~:text=Estrogen%20causes%20the%20endometrium%20to,is%20not%20cause%20for%20concern.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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Estrogen causes the breast ducts to enlarge. Progesterone production causes the milk glands to swell and both can cause water retention. All of these events can cause your breasts to feel sore. Estrogen and progesterone both increase during the second half of the cycle — days 14 to 28 in a “typical” 28-day cycle. Estrogen peaks in the middle of the cycle, while progesterone levels rise during the week before menstruation.\nIf you are having ongoing breast pain, or any other irregularities, please go check in with a doctor.","html":"<p>Fluctuating hormone levels account for most episodes of premenstrual breast swelling and tenderness. Estrogen causes the breast ducts to enlarge. Progesterone production causes the milk glands to swell and both can cause water retention. All of these events can cause your breasts to feel sore. Estrogen and progesterone both increase during the second half of the cycle — days 14 to 28 in a “typical” 28-day cycle. Estrogen peaks in the middle of the cycle, while progesterone levels rise during the week before menstruation.\nIf you are having ongoing breast pain, or any other irregularities, please go check in with a doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Breast tenderness during your menstrual cycle has to do with the changes in your estrogen and progesterone levels that make your breast ducts and milk glands expand. That expanding is what makes your breast tender! If you are having ongoing breast pain, or any other irregularities, please go check in with a doctor to make sure everything is A-okay!","html":"<p>Breast tenderness during your menstrual cycle has to do with the changes in your estrogen and progesterone levels that make your breast ducts and milk glands expand. That expanding is what makes your breast tender! If you are having ongoing breast pain, or any other irregularities, please go check in with a doctor to make sure everything is A-okay!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/breast-premenstrual-tenderness-and-swelling#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/breast-premenstrual-tenderness-and-swelling#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://twitter.com/drstacit\"}},{\"nodeType\":\"text\",\"value\":\"\\nFacebook: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.facebook.com/DrStaciT/\"}},{\"nodeType\":\"text\",\"value\":\" \\nGeneva: @dr.staci.t\\n\\n\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/53Q6jw8jooJS4MrUM4cR8M/97cfcf96e81a2c3ce308d44edf6dc0ef/HIGH_20201213_August3916.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/53Q6jw8jooJS4MrUM4cR8M/97cfcf96e81a2c3ce308d44edf6dc0ef/HIGH_20201213_August3916.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/53Q6jw8jooJS4MrUM4cR8M/97cfcf96e81a2c3ce308d44edf6dc0ef/HIGH_20201213_August3916.jpg?w=1600&h=900&q=80&fm=webp 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100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What gives period blood its color & why does that color fluctuate?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-gives-period-blood-its-color-and-why-does-that-color-fluctuate","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:56:10.273Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The color of your period blood relates to how long the blood has been in the uterus. You may see bright red blood on your heaviest days and brown blood on your lightest days. Black or brown is usually old blood, which has had time to oxidize, changing the hue. The deep color may merely mean that the blood has been in the uterus for a while. Dark red blood is associated with the end of your period. You may also see this color blood toward the end of your normal menstrual period as your flow slows. However, if you notice any bleeding in between your periods, it could be a sign of menstrual irregularities or sexually transmitted infections. If you see bright red blood before your period, contact your doctor. Your blood may appear pink in color at the beginning or end of your period, especially if you’re spotting. This lighter shade usually means that the blood has mixed with your cervical fluid. Blood may appear orange after it mixes with cervical fluid. If you see gray, green, or yellow discharge, call your doctor as these could be a sign of infection. If you think you may be pregnant and have any bleeding, see your doctor.   ","html":"<p>The color of your period blood relates to how long the blood has been in the uterus. You may see bright red blood on your heaviest days and brown blood on your lightest days. Black or brown is usually old blood, which has had time to oxidize, changing the hue. The deep color may merely mean that the blood has been in the uterus for a while. Dark red blood is associated with the end of your period. You may also see this color blood toward the end of your normal menstrual period as your flow slows. However, if you notice any bleeding in between your periods, it could be a sign of menstrual irregularities or sexually transmitted infections. If you see bright red blood before your period, contact your doctor. Your blood may appear pink in color at the beginning or end of your period, especially if you’re spotting. This lighter shade usually means that the blood has mixed with your cervical fluid. Blood may appear orange after it mixes with cervical fluid. If you see gray, green, or yellow discharge, call your doctor as these could be a sign of infection. If you think you may be pregnant and have any bleeding, see your doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period blood can be a wide variety of colors, not just the typical red associated with blood. This can include brownish red, browns, and deep reds. Browner and darker hues of blood could be due to the process of oxidation where older blood has been exposed to oxygen for a longer time, therefore changing the color. Meanwhile lighter shades of red merely mean that the blood is newer and has not had the time to oxidize and get darker. Nonetheless, changing colors is entirely normal!","html":"<p>Period blood can be a wide variety of colors, not just the typical red associated with blood. This can include brownish red, browns, and deep reds. Browner and darker hues of blood could be due to the process of oxidation where older blood has been exposed to oxygen for a longer time, therefore changing the color. Meanwhile lighter shades of red merely mean that the blood is newer and has not had the time to oxidize and get darker. Nonetheless, changing colors is entirely normal!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://creeksideobgyn.com/colors-period-blood-means/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://creeksideobgyn.com/colors-period-blood-means/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://twitter.com/drstacit\"}},{\"nodeType\":\"text\",\"value\":\"\\nFacebook: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.facebook.com/DrStaciT/\"}},{\"nodeType\":\"text\",\"value\":\" \\nGeneva: @dr.staci.t\\n\\n\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4blrHjNZjXPVFcFqQgZEnY/4dff67b01f825f92986bcaf3364624bd/pexels-karolina-grabowska-4046895-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4blrHjNZjXPVFcFqQgZEnY/4dff67b01f825f92986bcaf3364624bd/pexels-karolina-grabowska-4046895-2.png?w=800&h=450&q=80&fm=webp 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period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-exactly-are-those-big-red-clumps-in-the-toilet-after-having-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:30:22.023Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual clots are lumps of coagulated blood or tissue. They are discharged from the uterus during menstruation when the lining of the uterus or endometrium sheds and is expelled from the uterus through the cervix. Normally, the uterus produces substances known as anticoagulants, or blood thinners, to allow the thickened endometrium fragments and blood mixture to pass more freely through the cervix and be expelled. However, sometimes if the blood doesn’t flow freely out of the cervix or vagina in a certain period of time, blood will also naturally clot from it’s normal clotting factors if it is sitting still for too long. It also still has to come out and will then be expelled as a small blood clot. ","html":"<p>Menstrual clots are lumps of coagulated blood or tissue. They are discharged from the uterus during menstruation when the lining of the uterus or endometrium sheds and is expelled from the uterus through the cervix. Normally, the uterus produces substances known as anticoagulants, or blood thinners, to allow the thickened endometrium fragments and blood mixture to pass more freely through the cervix and be expelled. However, sometimes if the blood doesn’t flow freely out of the cervix or vagina in a certain period of time, blood will also naturally clot from it’s normal clotting factors if it is sitting still for too long. It also still has to come out and will then be expelled as a small blood clot.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Those big red clumps are blood clots and commonly occur during one's menstrual cycle when blood/tissue clumps together.\n","html":"<p>Those big red clumps are blood clots and commonly occur during one's menstrual cycle when blood/tissue clumps together.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.drseckin.com/blood-clots-during-a-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.drseckin.com/blood-clots-during-a-period\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://twitter.com/drstacit\"}},{\"nodeType\":\"text\",\"value\":\"\\nFacebook: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.facebook.com/DrStaciT/\"}},{\"nodeType\":\"text\",\"value\":\" \\nGeneva: @dr.staci.t\\n\\n\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4LCjxz2xLXRhoI9pVcAfsg/629f7454160478558f2baf331414cc89/pexels-anna-shvets-5218033-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4LCjxz2xLXRhoI9pVcAfsg/629f7454160478558f2baf331414cc89/pexels-anna-shvets-5218033-2.png?w=800&h=450&q=80&fm=webp 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At these times, your flow may be slow, which slows down the process of the blood leaving the uterus. You may see dark red blood upon waking during your period or after you’ve been lying down for a while. The deep color may merely mean that the blood has been in the uterus or vagina for a while  and has had more time to oxidize and deepen in color before you see it.","html":"<p>Brown blood, in particular, is often seen at the start or end of your period. At these times, your flow may be slow, which slows down the process of the blood leaving the uterus. You may see dark red blood upon waking during your period or after you’ve been lying down for a while. The deep color may merely mean that the blood has been in the uterus or vagina for a while  and has had more time to oxidize and deepen in color before you see it.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Don't be alarmed! Browner and darker hues of blood are common at the beginning of your period, and could be due to the process of oxidation where older blood has been exposed to oxygen for a longer period, therefore changing the color.","html":"<p>Don't be alarmed! Browner and darker hues of blood are common at the beginning of your period, and could be due to the process of oxidation where older blood has been exposed to oxygen for a longer period, therefore changing the color.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://creeksideobgyn.com/colors-period-blood-means/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://creeksideobgyn.com/colors-period-blood-means/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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The body has a hard time digesting these foods, and eating more of them can affect a person’s bowel movements.\nPMS-related changes in dietary habits may contribute to why some people notice differences in the consistency, regularity, or smell of their stool before or during a period.\n\nDuring PMS or the menstrual period, many people experience mood swings or increased anxiety levels. Stress can also affect a person’s bowel movements, causing constipation or diarrhea. Do something physical, eat plenty of natural fibre (fruits, vegetables, whole grains), take ibuprofen, etc.","html":"<p>Progesterone may increase feelings of hunger and can cause cravings for foods high in fat or sugar, such as ice cream or chocolate. The body has a hard time digesting these foods, and eating more of them can affect a person’s bowel movements.\nPMS-related changes in dietary habits may contribute to why some people notice differences in the consistency, regularity, or smell of their stool before or during a period.</p>\n<p>During PMS or the menstrual period, many people experience mood swings or increased anxiety levels. Stress can also affect a person’s bowel movements, causing constipation or diarrhea. Do something physical, eat plenty of natural fibre (fruits, vegetables, whole grains), take ibuprofen, etc.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are a few reasons why the texture, consistency, regularity, or smell of your poop is changing during your periods:\n-Your body tends to crave foods high in fat or sugar while on your period\n-Increased stress or anxiety\n","html":"<p>There are a few reasons why the texture, consistency, regularity, or smell of your poop is changing during your periods:\n-Your body tends to crave foods high in fat or sugar while on your period\n-Increased stress or 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drops, cells retain more water. This can cause a bloated feeling in the belly and even in fingers and feet. Although it may seem counterintuitive, drinking more water or eating natural diuretics like watermelon, celery and cucumbers also will help. This signals the body to release its excess water as you urinate more frequently and get your kidneys working.","html":"<p>During certain phases of the menstrual cycle, as progesterone drops, cells retain more water. This can cause a bloated feeling in the belly and even in fingers and feet. Although it may seem counterintuitive, drinking more water or eating natural diuretics like watermelon, celery and cucumbers also will help. This signals the body to release its excess water as you urinate more frequently and get your kidneys working.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Sometimes you may experience bloating just before your period. This is because of water building up in your body from the hormone called progesterone dropping.\nTips:\n1) be kind to your body, bloating is natural, and it will pass but no matter what, your body is doing its thing so let it be as is.\n2) Drink more water or eat foods that have high contents of water (i.e., celery, watermelon, cucumbers) - this will remind your body to go pee and release any built-up water!","html":"<p>Sometimes you may experience bloating just before your period. This is because of water building up in your body from the hormone called progesterone dropping.\nTips:</p>\n<ol>\n<li>be kind to your body, bloating is natural, and it will pass but no matter what, your body is doing its thing so let it be as is.</li>\n<li>Drink more water or eat foods that have high contents of water (i.e., celery, watermelon, cucumbers) - this will remind your body to go pee and release any built-up 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It can also cause the breakouts. The menstrual cycle typically ranges between 25 to 35 days. The first day of menstruating marks the first day of the follicular phase in which estrogen levels are low. At the end of this follicular phase the follicle produces estrogen. With the increase in estrogen around days 7-11 of your menstrual cycle, the increase in estrogen begins to repair skin and reduce sebum creation, reducing the chances of creating acne while also refining skin texture and making pores less visible. After this, ovulation begins and estrogen levels reach their peak resulting in your skin looking its best. After ovulation, the luteal phase begins and estrogen levels decrease again. This brings you back to the beginning of the menstrual cycle where sebum production increases due to the decrease in estrogen. This can cause acne.","html":"<p>Yes it can! It can also cause the breakouts. The menstrual cycle typically ranges between 25 to 35 days. The first day of menstruating marks the first day of the follicular phase in which estrogen levels are low. At the end of this follicular phase the follicle produces estrogen. With the increase in estrogen around days 7-11 of your menstrual cycle, the increase in estrogen begins to repair skin and reduce sebum creation, reducing the chances of creating acne while also refining skin texture and making pores less visible. After this, ovulation begins and estrogen levels reach their peak resulting in your skin looking its best. After ovulation, the luteal phase begins and estrogen levels decrease again. This brings you back to the beginning of the menstrual cycle where sebum production increases due to the decrease in estrogen. This can cause acne.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes and no - it can cause clearer skin & the breakouts. Most people tend to be prone to acne breakouts while menstruating. Clear skin usually occurs after ovulation because of your estrogen levels peaking! But if you do get clear skin on your period, then that's great! ","html":"<p>Yes and no - it can cause clearer skin &#x26; the breakouts. Most people tend to be prone to acne breakouts while menstruating. Clear skin usually occurs after ovulation because of your estrogen levels peaking! But if you do get clear skin on your period, then that's great!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.merckmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/menstrual-cycle                https://www.merckmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/menstrual-cycle\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Nancy Yen Shipley, MD, Orthopedic Surgeon","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"nancymd.com\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://nancymd.com/\"}},{\"nodeType\":\"text\",\"value\":\" 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-does-your-temperature-change-during-your-30-days","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:32:57.888Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most people think a normal body temperature is an oral temperature (by mouth) of 37°C (98.6°F). This is an average of normal body temperatures. Your normal temperature may actually fluctuate by 0.6°C (1°F) or more above or below this. Also, your normal temperature changes by as much as 0.6°C (1°F) during the day, depending on how active you are and the time of day. \n\nBody temperature is very sensitive to hormone levels. So a person's temperature may be higher or lower when they are ovulating or having their menstrual period. In general, during your follicular phase (first period day to ovulation) your temperature should be below your average temperature, and roughly ranges between 35.75-36.40 °C (96.3-97.6 °F). In the luteal phase (ovulation to period), your body releases progesterone which raises your temperature to above your average body temperature, and roughly ranges between 36.40-36.90 °C (97.6-98.4 °F).","html":"<p>Most people think a normal body temperature is an oral temperature (by mouth) of 37°C (98.6°F). This is an average of normal body temperatures. Your normal temperature may actually fluctuate by 0.6°C (1°F) or more above or below this. Also, your normal temperature changes by as much as 0.6°C (1°F) during the day, depending on how active you are and the time of day.</p>\n<p>Body temperature is very sensitive to hormone levels. So a person's temperature may be higher or lower when they are ovulating or having their menstrual period. In general, during your follicular phase (first period day to ovulation) your temperature should be below your average temperature, and roughly ranges between 35.75-36.40 °C (96.3-97.6 °F). In the luteal phase (ovulation to period), your body releases progesterone which raises your temperature to above your average body temperature, and roughly ranges between 36.40-36.90 °C (97.6-98.4 °F).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Body temperature is actually super sensitive to hormone levels. So, body temperature may be higher or lower when it is ovulating or having their menstrual period. \n\nIn general, between your first period day to ovulation, your temperature should be below your average body temperature (roughly ranges between 35.75-36.40 °C or 96.3-97.6 °F). \n\nBetween ovulation to the start of the next period, the hormone progesterone raises your temperature to above your average body temperature (roughly ranges between 36.40-36.90 °C or 97.6-98.4 °F).","html":"<p>Body temperature is actually super sensitive to hormone levels. So, body temperature may be higher or lower when it is ovulating or having their menstrual period.</p>\n<p>In general, between your first period day to ovulation, your temperature should be below your average body temperature (roughly ranges between 35.75-36.40 °C or 96.3-97.6 °F).</p>\n<p>Between ovulation to the start of the next period, the hormone progesterone raises your temperature to above your average body temperature (roughly ranges between 36.40-36.90 °C or 97.6-98.4 °F).</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.peacehealth.org/medical-topics/id/hw198785\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.peacehealth.org/medical-topics/id/hw198785\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"  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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-does-my-period-make-my-back-hurt","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:20:24.229Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"During your period, the wall of your womb begins to contract more vigorously than it does during the rest of the month in order to shed its lining. This means that the blood vessels are compressed and the oxygen supply to your womb is temporarily cut off. Without oxygen, your womb will release pain-inducing chemicals which you feel as period cramps. On top of all that, people who have back pain during their period are sometimes said to experience ‘referred pain’, as these uterine contractions radiate through the web of nerves in the pelvic region and reach the back muscles","html":"<p>During your period, the wall of your womb begins to contract more vigorously than it does during the rest of the month in order to shed its lining. This means that the blood vessels are compressed and the oxygen supply to your womb is temporarily cut off. Without oxygen, your womb will release pain-inducing chemicals which you feel as period cramps. On top of all that, people who have back pain during their period are sometimes said to experience ‘referred pain’, as these uterine contractions radiate through the web of nerves in the pelvic region and reach the back muscles</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The muscles of your womb are contracting more to release the uterine lining during your period, which can bring more stress to other parts of your body like your back.","html":"<p>The muscles of your womb are contracting more to release the uterine lining during your period, which can bring more stress to other parts of your body like your 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Of course, cycles are irregular when they're first starting, as they're coming to an end, and around the times of pregnancy and changes to contraceptive methods. But even outside of those times, slight variations in timing and symptoms are common.\" It's always a good idea to check in with a doctor if you have concerns. ","html":"<p>\"A period that comes every cycle at exactly the same time is not the norm. Of course, cycles are irregular when they're first starting, as they're coming to an end, and around the times of pregnancy and changes to contraceptive methods. But even outside of those times, slight variations in timing and symptoms are common.\" It's always a good idea to check in with a doctor if you have concerns.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"As your body gets used to your menstrual cycle, your period may be irregular. It is important to remember that everyone’s body is different and there is no norm as to when your period should come. Birth control, pregnancy, and even menopause can all affect the timing of your cycle. It's always a good idea to check in with a doctor if you have concerns. ","html":"<p>As your body gets used to your menstrual cycle, your period may be irregular. It is important to remember that everyone’s body is different and there is no norm as to when your period should come. Birth control, pregnancy, and even menopause can all affect the timing of your cycle. It's always a good idea to check in with a doctor if you have concerns.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/why-do-menstrual-cycles-vary#:~:text=A%20period%20that%20comes%20every,timing%20and%20symptoms%20are%20common.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/cycle-a-z/why-do-menstrual-cycles-vary#:~:text=A%20period%20that%20comes%20every,timing%20and%20symptoms%20are%20common. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: 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Check in with your doctor to confirm what is causing the pain before you get caught up in one diagnosis. Pelvic organ prolapse or pelvic inflammatory disease are two common reasons. If you know that you have endometriosis, a condition in which uterine endometrial cells grow outside of the uterus, this could also be a reason for pelvic pain. It commonly results in frequent pain from cramping and can be particularly intense during menstrual periods or sexual intercourse. For some, it can be difficult to decipher whether their painful symptoms are due to normal period discomfort or if endometriosis symptoms are in play. Many people with endometriosis experience pain in their pelvic or belly area, starting right before their period. This pain can be resistant to pain medication and can impair functioning. Some menstruators report feeling as if their insides are being pulled down, a feeling of an intense tightening or burning pain, as well as dull ache, or sharp, stabbing pains.","html":"<p>Pelvic pain is subjective, therefore might be related to a number of issues. Check in with your doctor to confirm what is causing the pain before you get caught up in one diagnosis. Pelvic organ prolapse or pelvic inflammatory disease are two common reasons. If you know that you have endometriosis, a condition in which uterine endometrial cells grow outside of the uterus, this could also be a reason for pelvic pain. It commonly results in frequent pain from cramping and can be particularly intense during menstrual periods or sexual intercourse. For some, it can be difficult to decipher whether their painful symptoms are due to normal period discomfort or if endometriosis symptoms are in play. Many people with endometriosis experience pain in their pelvic or belly area, starting right before their period. This pain can be resistant to pain medication and can impair functioning. Some menstruators report feeling as if their insides are being pulled down, a feeling of an intense tightening or burning pain, as well as dull ache, or sharp, stabbing pains.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are a number of reasons why you could be experiencing this sensation of your pelvic being tugged at. Please visit a doctor if you are at all concerned. One reason is: endometriosis, which often results in pain from cramping and often manifests itself as pelvic pain. Pain symptoms are different for each person and some might feel a tug, a dull ache, or stabbing pain in their pelvic area.","html":"<p>There are a number of reasons why you could be experiencing this sensation of your pelvic being tugged at. Please visit a doctor if you are at all concerned. One reason is: endometriosis, which often results in pain from cramping and often manifests itself as pelvic pain. Pain symptoms are different for each person and some might feel a tug, a dull ache, or stabbing pain in their pelvic area.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://obgynjacksonvillebeach.com/what-does-endometriosis-feel-like/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://obgynjacksonvillebeach.com/what-does-endometriosis-feel-like/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: 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body’s means of excreting toxins?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-period-blood-one-of-the-bodys-means-of-excreting-toxins","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:31:02.138Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period blood isn’t rejected body fluids or the body’s way of flushing out toxins. Think of it as evolved vaginal secretion — there’s a little bit of blood, uterine tissue, mucus lining, and bacteria that allow the reproductive cycle to continue.","html":"<p>Period blood isn’t rejected body fluids or the body’s way of flushing out toxins. Think of it as evolved vaginal secretion — there’s a little bit of blood, uterine tissue, mucus lining, and bacteria that allow the reproductive cycle to continue.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period blood is not necessarily a way of excreting toxins, it is more so an evolution that allows for the reproductive process to exist.\n","html":"<p>Period blood is not necessarily a way of excreting toxins, it is more so an evolution that allows for the reproductive process to exist.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/period-myths#Myth-5:-Period-blood-is-dirty-blood\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/period-myths#Myth-5:-Period-blood-is-dirty-blood\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist ","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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complications of not bleeding enough?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-are-the-complications-of-not-bleeding-enough","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:32:43.935Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Having a light period is not usually cause for concern. However, if someone has consistently light periods, starts skipping periods altogether, or has pelvic pain associated with bleeding they should talk to their doctor. Many different factors can contribute to a lighter period, including diet, exercise, hormonal birth control, or health conditions including eating disorders. Refer to a doctor if you have any concerns at all.","html":"<p>Having a light period is not usually cause for concern. However, if someone has consistently light periods, starts skipping periods altogether, or has pelvic pain associated with bleeding they should talk to their doctor. Many different factors can contribute to a lighter period, including diet, exercise, hormonal birth control, or health conditions including eating disorders. Refer to a doctor if you have any concerns at all.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A light period alone is not a cause for concern. If you are experiencing other symptoms in tandem with light periods or skipping your period, it would be a good idea to go in and have a conversation with your doctor.","html":"<p>A light period alone is not a cause for concern. If you are experiencing other symptoms in tandem with light periods or skipping your period, it would be a good idea to go in and have a conversation with your doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/322935#seeing-a-doctor\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/322935#seeing-a-doctor\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist ","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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If you need to change your menstrual pad or tampon after 1-2 hours and pass a clot the size of a quarter or larger, that is heavy bleeding. If you are concerned with your blood loss, check in with a doctor. There could be an underlying condition that can be treated.","html":"<p>Officially, flow of more than 80 ml (or 16 soaked sanitary products) per menstrual period or flow that lasts more than 8 days is considered menorrhagia, defined as a 'heavy menstrual bleeding'. If you need to change your menstrual pad or tampon after 1-2 hours and pass a clot the size of a quarter or larger, that is heavy bleeding. If you are concerned with your blood loss, check in with a doctor. There could be an underlying condition that can be treated.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A flow of more than 80 ml is considered \"too much\" to lose during one period. This is comparable to consistently soaking through pads/regular tampons after 1-2 hours or having quarter-sized clots coming out. Bodies are unique, though! If you are concerned with your blood loss, check in with a doctor. There could be an underlying condition that can be treated if caught early.","html":"<p>A flow of more than 80 ml is considered \"too much\" to lose during one period. This is comparable to consistently soaking through pads/regular tampons after 1-2 hours or having quarter-sized clots coming out. Bodies are unique, though! If you are concerned with your blood loss, check in with a doctor. 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"can-gaining-weight-cause-irregularities-in-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:31:15.858Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes. Body fat stimulates estrogen production so the more weight gain, the more estrogen. Too much estrogen can cause heavy, irregular, and painful periods. Gaining too much weight or losing too much weight can cause missed periods. Menstrual periods will usually restart after losing weight (if you are overweight) or gaining weight (if you are underweight).","html":"<p>Yes. Body fat stimulates estrogen production so the more weight gain, the more estrogen. Too much estrogen can cause heavy, irregular, and painful periods. Gaining too much weight or losing too much weight can cause missed periods. Menstrual periods will usually restart after losing weight (if you are overweight) or gaining weight (if you are underweight).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes - it for sure can, so don't be too worried. More body fat means more estrogen is being produced; too much estrogen can cause heavy, irregular, and painful periods. Weight fluctuation can cause delayed or missed periods.","html":"<p>Yes - it for sure can, so don't be too worried. More body fat means more estrogen is being produced; too much estrogen can cause heavy, irregular, and painful periods. 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there a way to reduce bloating on your period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-there-a-way-to-reduce-bloating-on-your-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:21:46.141Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Some ways to reduce bloating while on your period:\n-Support the liver by consuming bitter greens, herbs like dandelion root, and leafy greens which contain B vitamins, potassium, and magnesium. Other potassium-rich foods include sweet potato, bananas, avocados, and tomatoes. \n-Supplementing with magnesium can greatly reduce bloating as can lowering refined salt intake and processed food intake. \n-Hydrating with filtered water and eating enough fiber will support estrogen metabolism and ensure regularity which is crucial because we get rid of estrogen through our stool.\n-Avoid refined carbohydrates: Refined carbohydrates, such as white flour and processed sugars, cause spikes in blood sugar levels. This increases the level of insulin in the blood, which causes the kidneys to retain more sodium. Increased sodium levels lead to more water retention.\n-Exercise regularly: regular exercise might help improve PMS symptoms. As period bloating is a PMS symptom, regular exercise may help to reduce it.","html":"<p>Some ways to reduce bloating while on your period:\n-Support the liver by consuming bitter greens, herbs like dandelion root, and leafy greens which contain B vitamins, potassium, and magnesium. Other potassium-rich foods include sweet potato, bananas, avocados, and tomatoes.\n-Supplementing with magnesium can greatly reduce bloating as can lowering refined salt intake and processed food intake.\n-Hydrating with filtered water and eating enough fiber will support estrogen metabolism and ensure regularity which is crucial because we get rid of estrogen through our stool.\n-Avoid refined carbohydrates: Refined carbohydrates, such as white flour and processed sugars, cause spikes in blood sugar levels. This increases the level of insulin in the blood, which causes the kidneys to retain more sodium. Increased sodium levels lead to more water retention.\n-Exercise regularly: regular exercise might help improve PMS symptoms. As period bloating is a PMS symptom, regular exercise may help to reduce it.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"To prevent bloating during your period, try avoiding foods with refined carbohydrates and high salt content. Eat lots of leafy greens, bitter greens, herbs like dandelion root, lower your salt intake, and steer clear of processed foods! Sweating & exercising can also reduce the bloat! Like always, keep hydrated :) \n","html":"<p>To prevent bloating during your period, try avoiding foods with refined carbohydrates and high salt content. Eat lots of leafy greens, bitter greens, herbs like dandelion root, lower your salt intake, and steer clear of processed foods! Sweating &#x26; exercising can also reduce the bloat! Like always, keep hydrated :)</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/319579#how-to-relieve-bloating\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/319579#how-to-relieve-bloating\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Jenna Longoria FDN-P","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://jennalongoria.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"jennalongoria.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram:\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/jennalongoriahealth/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/jennalongoriahealth/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@jennalongoriahealth\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nTiktok:\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@jennalongoriahealth?lang=en\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@jennalongoriahealth?lang=en\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@jennalongoriahealth \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why can bloating happen on your period? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-can-bloating-happen-on-your-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:25:12.248Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Bloating before and during a period may result from changes in levels of the sex hormones progesterone and estrogen. Some bloating a day or two before menstruation can be normal, but if one is experiencing extreme bloating a week or more before menstruation, it could be due to estrogen dominance. About a week before a period starts, levels of the hormone progesterone fall. Reduced levels of progesterone cause the uterus to shed its lining, which is what causes menstrual bleeding. As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body’s cells become swollen with water, causing the feeling of bloating.\n\nThe best way to reduce bloating is to support the liver with bitter greens, herbs like dandelion root, and leafy greens which contain B vitamins and magnesium. Supplementing with magnesium can greatly reduce bloating as can lowering refined salt intake and processed food intake. Sweating and exercise can reduce bloating as well. Hydrating with filtered water and eating enough fiber will support estrogen metabolism and ensure regularity which is crucial because we get rid of estrogen through our stool.","html":"<p>Bloating before and during a period may result from changes in levels of the sex hormones progesterone and estrogen. Some bloating a day or two before menstruation can be normal, but if one is experiencing extreme bloating a week or more before menstruation, it could be due to estrogen dominance. About a week before a period starts, levels of the hormone progesterone fall. Reduced levels of progesterone cause the uterus to shed its lining, which is what causes menstrual bleeding. As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body’s cells become swollen with water, causing the feeling of bloating.</p>\n<p>The best way to reduce bloating is to support the liver with bitter greens, herbs like dandelion root, and leafy greens which contain B vitamins and magnesium. Supplementing with magnesium can greatly reduce bloating as can lowering refined salt intake and processed food intake. Sweating and exercise can reduce bloating as well. Hydrating with filtered water and eating enough fiber will support estrogen metabolism and ensure regularity which is crucial because we get rid of estrogen through our stool.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"During your period, your progesterone and estrogen hormones change, causing your body to retain more water and salt in the body. That's where the temporary weight gain comes from, as well as the bloating feeling in your abdomen. Some tips to reduce bloating: leafy greens, bitter greens, herbs like dandelion root, lower your salt intake, and steer clear of processed foods! Sweating & exercising can also reduce the bloat! Like always, keep hydrated!","html":"<p>During your period, your progesterone and estrogen hormones change, causing your body to retain more water and salt in the body. That's where the temporary weight gain comes from, as well as the bloating feeling in your abdomen. Some tips to reduce bloating: leafy greens, bitter greens, herbs like dandelion root, lower your salt intake, and steer clear of processed foods! Sweating &#x26; exercising can also reduce the bloat! Like always, keep hydrated!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/319579#what-causes-period-bloating\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/319579#what-causes-period-bloating\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2XOHVAnV7C5RrROLIfjeY8/cefad4b783478bcd5ef31ceda9b144fd/IMG_2258-2.png?w=400&h=225&q=80&fm=webp 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period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-do-i-feel-like-i-have-the-flu-right-before-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:16:19.368Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Before your period, estrogen levels and progesterone levels can fluctuate suddenly, which is why headaches, nausea and flu-like symptoms may appear.\n","html":"<p>Before your period, estrogen levels and progesterone levels can fluctuate suddenly, which is why headaches, nausea and flu-like symptoms may appear.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It can be really annoying not knowing if you are getting sick or if it's just your period coming! The sudden fluctuation of hormones (estrogen and progesterone) before your period is probably why you may feel like you're coming down with the flu.\n","html":"<p>It can be really annoying not knowing if you are getting sick or if it's just your period coming! The sudden fluctuation of hormones (estrogen and progesterone) before your period is probably why you may feel like you're coming down with the flu.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.glamourmagazine.co.uk/article/period-flu#:~:text=%22Before%20your%20period%2C%20estrogen%20levels,%2Dlike%20symptoms%20may%20appear.%22\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.glamourmagazine.co.uk/article/period-flu#:~:text=%22Before%20your%20period%2C%20estrogen%20levels,%2Dlike%20symptoms%20may%20appear.%22\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: 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normal?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"at-what-stages-of-life-are-irregular-periods-more-or-less-normal","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:19:57.895Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is normal to have irregular periods for the first few years of menstruating — and sometimes even longer. But the only way to know if everything's OK is to visit your doctor or nurse practitioner. The length of a menstrual cycle can vary between menstruators, but on average, they're usually between 21 and 35 days. If you notice any recurring irregularities, check in with your doctor.","html":"<p>It is normal to have irregular periods for the first few years of menstruating — and sometimes even longer. But the only way to know if everything's OK is to visit your doctor or nurse practitioner. The length of a menstrual cycle can vary between menstruators, but on average, they're usually between 21 and 35 days. If you notice any recurring irregularities, check in with your doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Irregular periods are very common for the first few years of menstruating. Any irregularities after that should be monitored and checked out by a doctor just to make sure everything is okay. Sometimes, it is just caused by weight loss, change in appetite or exercise habits.\n","html":"<p>Irregular periods are very common for the first few years of menstruating. Any irregularities after that should be monitored and checked out by a doctor just to make sure everything is okay. Sometimes, it is just caused by weight loss, change in appetite or exercise habits.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/still-irregular.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/still-irregular.html\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: 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blood?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms","Products"],"slug":"what-are-the-potential-uses-of-menstrual-blood","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:49.597Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are various ways in which menstrual blood is used. Menstrual blood is often used a source of stem cells in scientific research. You are able to fertilize plants with your menstrual blood since it contains nitrogen, phosphorus and potassium as does normal fertilizer. Spiritual rituals can be performed with menstrual blood. You can also paint with it.","html":"<p>There are various ways in which menstrual blood is used. Menstrual blood is often used a source of stem cells in scientific research. You are able to fertilize plants with your menstrual blood since it contains nitrogen, phosphorus and potassium as does normal fertilizer. Spiritual rituals can be performed with menstrual blood. You can also paint with it.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can donate your menstrual blood to science where it can be used for all kinds of research purposes! Recreationally, some menstruators use their periods to create art and make menstrual blood face masks. Check out this friend of August, [@jasminealiciacarter](https://www.instagram.com/jasminealiciacarter/ \"@jasminealiciacarter\"), the founder of this beautiful menstrual art page: [@menstrualartmovement](https://www.instagram.com/menstrualartmovement/ \"@menstrualartmovement\"), on Instagram for tips on how to get started with that!","html":"<p>You can donate your menstrual blood to science where it can be used for all kinds of research purposes! Recreationally, some menstruators use their periods to create art and make menstrual blood face masks. Check out this friend of August, <a href=\"https://www.instagram.com/jasminealiciacarter/\" title=\"@jasminealiciacarter\">@jasminealiciacarter</a>, the founder of this beautiful menstrual art page: <a href=\"https://www.instagram.com/menstrualartmovement/\" title=\"@menstrualartmovement\">@menstrualartmovement</a>, on Instagram for tips on how to get started with that!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4904135/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4904135/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"               \\n\\n\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.period.media/factsfigures/5-things-you-can-do-with/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.period.media/factsfigures/5-things-you-can-do-with/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\\n\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Should I be scared of toxic shock syndrome? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms","Products"],"slug":"should-i-be-scared-of-toxic-shock-syndrome","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:01.376Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"TSS is more rare than people think, but it is still something to be taken seriously. Statistics suggest that only around three of every 100,000 people are diagnosed with TSS related to tampon use — that’s about .003%. In the U.S., TSS is estimated to affect 3-6 people per 100,000 per year and TSS related to tampon use occurs in about 1 in 100,000 menstruators. TSS is a very serious illness for people who do get it, but it’s not as fatal as you might think. The most common variety, TSS from Staphylococcus aureus, has a fatality rate of less than 3%. It is important to remember that if TSS is diagnosed and treated early there is a good chance of recovery\n\nPeople who die from toxic shock are killed by the body's response to the toxins released by staph bacteria. Most people suffer hypotensive shock, in which the heart and lungs stop working.\n\nMenstruators and non-menstruators can get toxic shock syndrome, for example following burns, boils, insect bites or infections after surgery. About half of the reported cases are linked to use of tampons; the other half are not. ","html":"<p>TSS is more rare than people think, but it is still something to be taken seriously. Statistics suggest that only around three of every 100,000 people are diagnosed with TSS related to tampon use — that’s about .003%. In the U.S., TSS is estimated to affect 3-6 people per 100,000 per year and TSS related to tampon use occurs in about 1 in 100,000 menstruators. TSS is a very serious illness for people who do get it, but it’s not as fatal as you might think. The most common variety, TSS from Staphylococcus aureus, has a fatality rate of less than 3%. It is important to remember that if TSS is diagnosed and treated early there is a good chance of recovery</p>\n<p>People who die from toxic shock are killed by the body's response to the toxins released by staph bacteria. Most people suffer hypotensive shock, in which the heart and lungs stop working.</p>\n<p>Menstruators and non-menstruators can get toxic shock syndrome, for example following burns, boils, insect bites or infections after surgery. About half of the reported cases are linked to use of tampons; the other half are not.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You don't need to be scared (it's less common than you think), but it also shouldn't be laughed off. If you frequently change out soaked tampons and keep yourself clean, you are less likely to get TSS. About 3-6/100,000 people are diagnosed with TSS, and while it is serious, it is not necessarily fatal. \n\nIf you are experiencing any severe pain or ongoing irregularities, check in with a doctor as you may be suffering from an underlying issue that can be treated.","html":"<p>You don't need to be scared (it's less common than you think), but it also shouldn't be laughed off. If you frequently change out soaked tampons and keep yourself clean, you are less likely to get TSS. About 3-6/100,000 people are diagnosed with TSS, and while it is serious, it is not necessarily fatal.</p>\n<p>If you are experiencing any severe pain or ongoing irregularities, check in with a doctor as you may be suffering from an underlying issue that can be treated.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.bustle.com/articles/144058-6-myths-about-toxic-shock-syndrome\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.bustle.com/articles/144058-6-myths-about-toxic-shock-syndrome\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.bustle.com/articles/144058-6-myths-about-toxic-shock-syndrome\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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time?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms","Products"],"slug":"does-drinking-more-water-make-your-period-less-heavy-and-less-time","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:49:44.495Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It can help move your cycle along more quickly. Drinking water helps prevent blood from thickening. Water is at the basis of most functions, so ensuring you’re drinking at least half your body weight in ounces of water is essential for hormone and period health.","html":"<p>It can help move your cycle along more quickly. Drinking water helps prevent blood from thickening. Water is at the basis of most functions, so ensuring you’re drinking at least half your body weight in ounces of water is essential for hormone and period health.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Water = ESSENTIAL to most bodily functions, especially when it comes to hormones & period health. Drinking water can help move your cycle along more quickly since it helps prevent blood from thickening.","html":"<p>Water = ESSENTIAL to most bodily functions, especially when it comes to hormones &#x26; period health. Drinking water can help move your cycle along more quickly since it helps prevent blood from thickening.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/how-to-make-your-period-end-faster#:~:text=Stay%20hydrated&text=It%20can%20help%20move%20your,helps%20prevent%20blood%20from%20thickening.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/how-to-make-your-period-end-faster#:~:text=Stay%20hydrated&text=It%20can%20help%20move%20your,helps%20prevent%20blood%20from%20thickening.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/how-to-make-your-period-end-faster#:~:text=Stay%20hydrated&text=It%20can%20help%20move%20your,helps%20prevent%20blood%20from%20thickening.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do some people menstruate earlier than others? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms","Movement"],"slug":"why-do-some-people-menstruate-earlier-than-others","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:19.341Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most people get their first period when they're between 10 and 15 years old. The average age is 12, but every body has its own schedule. Although there's no one right age for someone to get their period, there are some clues that it will start soon. Typically, a period comes about 2 years after breasts start to develop. Another sign is vaginal discharge fluid (sort of like mucus). This discharge usually begins about 6 months to a year before the first period.\n\nLow weight: If you weigh much less than normal, that can affect your hormone levels and prevent you from getting your period. If your weight is 10% less than what’s healthy for your height, it can keep your hormones from working right and actually stop your periods. This is why those who have eating disorders like anorexia or bulimia may not start menstruating.\n\nExtra Weight: If you’re obese, you may not have your first period at the usual time, either. To set a monthly menstrual cycle, your body needs a normal range of fat levels. Too much or too little body fat can lead to delayed periods. \n\nToo Much Exercise: Pushing your body too hard physically also can make your first period come late. This can happen with ballet dancers, runners, or other athletes. Intense workouts burn lots of calories and can leave very little body fat. Mix that with competitive pressure, and your period could be postponed until you’re well into high school. Athletes with menstrual dysfunction should speak with their doctors, as they can be at risk for the ‘Female Athlete Triad’. The Triad is an interrelationship of menstrual dysfunction, low energy availability (with or without an eating disorder), and decreased bone mineral density; it is relatively common among young menstruators participating in sports.","html":"<p>Most people get their first period when they're between 10 and 15 years old. The average age is 12, but every body has its own schedule. Although there's no one right age for someone to get their period, there are some clues that it will start soon. Typically, a period comes about 2 years after breasts start to develop. Another sign is vaginal discharge fluid (sort of like mucus). This discharge usually begins about 6 months to a year before the first period.</p>\n<p>Low weight: If you weigh much less than normal, that can affect your hormone levels and prevent you from getting your period. If your weight is 10% less than what’s healthy for your height, it can keep your hormones from working right and actually stop your periods. This is why those who have eating disorders like anorexia or bulimia may not start menstruating.</p>\n<p>Extra Weight: If you’re obese, you may not have your first period at the usual time, either. To set a monthly menstrual cycle, your body needs a normal range of fat levels. Too much or too little body fat can lead to delayed periods.</p>\n<p>Too Much Exercise: Pushing your body too hard physically also can make your first period come late. This can happen with ballet dancers, runners, or other athletes. Intense workouts burn lots of calories and can leave very little body fat. Mix that with competitive pressure, and your period could be postponed until you’re well into high school. Athletes with menstrual dysfunction should speak with their doctors, as they can be at risk for the ‘Female Athlete Triad’. The Triad is an interrelationship of menstrual dysfunction, low energy availability (with or without an eating disorder), and decreased bone mineral density; it is relatively common among young menstruators participating in sports.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"One of the most common reasons for some people to have a delayed period is due to weight fluctuations. Those with low weight or extra weight both have a chance of a postponed period. Also, high intensity athletes or those who do too much exercise are at risk of stopping a period from coming. Try to notice if your body is going through the changes that come before a period (breasts start developing, vaginal discharge, etc.). If most of your friends are experiencing those signs and you aren’t, it’s no big deal to go check with a doctor. ","html":"<p>One of the most common reasons for some people to have a delayed period is due to weight fluctuations. Those with low weight or extra weight both have a chance of a postponed period. Also, high intensity athletes or those who do too much exercise are at risk of stopping a period from coming. Try to notice if your body is going through the changes that come before a period (breasts start developing, vaginal discharge, etc.). If most of your friends are experiencing those signs and you aren’t, it’s no big deal to go check with a doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/parents/talk-about-menstruation.html#:~:text=Most%20girls%20get%20their%20first,that%20it%20will%20start%20soon.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/parents/talk-about-menstruation.html#:~:text=Most%20girls%20get%20their%20first,that%20it%20will%20start%20soon.\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.webmd.com/children/children-no-period-15#1\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.webmd.com/children/children-no-period-15#1\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms","Mental Health"],"slug":"what-is-pms","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:42.334Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Premenstrual syndrome (PMS) is a combination of symptoms that many menstruators get about a week or two before their period. Most people who menstruate, over 90%, say they get some premenstrual symptoms, such as bloating, headaches, and moodiness.","html":"<p>Premenstrual syndrome (PMS) is a combination of symptoms that many menstruators get about a week or two before their period. Most people who menstruate, over 90%, say they get some premenstrual symptoms, such as bloating, headaches, and moodiness.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"PMS (premenstrual syndrome) is sometimes worse than the blood part of periods...it's basically a collection of symptoms that menstruators get before their period that can mimic pains that you experience during your period. PMS can also include mood changes and bloating.","html":"<p>PMS (premenstrual syndrome) is sometimes worse than the blood part of periods...it's basically a collection of symptoms that menstruators get before their period that can mimic pains that you experience during your period. PMS can also include mood changes and bloating.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is Menorrhagia? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"what-is-menorrhagia","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:53.687Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menorrhagia is very heavy menstrual bleeding. Typical periods produce 2 to 3 tablespoons of menstrual blood. People with menorrhagia can produce more than twice that amount. More than 10 million Americans have this condition, estimates the Centers for Disease Control and Prevention.","html":"<p>Menorrhagia is very heavy menstrual bleeding. Typical periods produce 2 to 3 tablespoons of menstrual blood. People with menorrhagia can produce more than twice that amount. More than 10 million Americans have this condition, estimates the Centers for Disease Control and Prevention.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menorrhagia is the medical term for a very heavy menstrual flow. People with menorrhagia typically produce more than twice the amount of people with average flows (2-3 tablespoons)","html":"<p>Menorrhagia is the medical term for a very heavy menstrual flow. People with menorrhagia typically produce more than twice the amount of people with average flows (2-3 tablespoons)</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/facts-statistics-menstruation#Menstrual-health-and-complications\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/facts-statistics-menstruation#Menstrual-health-and-complications\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/facts-statistics-menstruation#Menstrual-health-and-complications\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do we have our periods (all the biological facts)?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"why-do-we-have-our-periods-all-the-biological-facts","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:19.293Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A period happens because of changes in hormones in the body. Hormones are chemical messengers. The ovaries release the hormones estrogen and progesterone . These hormones cause the lining of the uterus (or womb) to build up. The built-up lining is ready for a fertilized egg to attach and start developing. If there is no fertilized egg, the lining breaks down and bleeds. Then the same process happens all over again. It usually takes about a month for the lining to build up, then break down. That is why most menstruators get their periods around once a month.","html":"<p>A period happens because of changes in hormones in the body. Hormones are chemical messengers. The ovaries release the hormones estrogen and progesterone . These hormones cause the lining of the uterus (or womb) to build up. The built-up lining is ready for a fertilized egg to attach and start developing. If there is no fertilized egg, the lining breaks down and bleeds. Then the same process happens all over again. It usually takes about a month for the lining to build up, then break down. That is why most menstruators get their periods around once a month.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A period is a natural, normal body process as one’s body matures physically. Simply put: it is when the body releases tissue from the uterus that it no longer needs. It comes out in the form of menstrual blood which has lots of different fluids within it.","html":"<p>A period is a natural, normal body process as one’s body matures physically. Simply put: it is when the body releases tissue from the uterus that it no longer needs. It comes out in the form of menstrual blood which has lots of different fluids within it.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/parents/talk-about-menstruation.html#:~:text=Most%20girls%20get%20their%20first,that%20it%20will%20start%20soon.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/parents/talk-about-menstruation.html#:~:text=Most%20girls%20get%20their%20first,that%20it%20will%20start%20soon.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/parents/talk-about-menstruation.html#:~:text=Most%20girls%20get%20their%20first,that%20it%20will%20start%20soon.\\n\\nhttps://always.com/en-us/tips-and-advice/your-first-period/10-common-period-questions\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Rj1fuU384ZAk2dXCc8JY1/faab0f3a537d8385b09afe958ff6f447/HIGH_20201213_August3545.jpg?w=400&h=225&q=80&fm=webp 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— your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the urethra.\n\nPeople with uteruses are at greater risk of developing a UTI than are men. Infection limited to your bladder can be painful and annoying. However, serious consequences can occur if a UTI spreads to your kidneys. ","html":"<p>A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the urethra.</p>\n<p>People with uteruses are at greater risk of developing a UTI than are men. Infection limited to your bladder can be painful and annoying. However, serious consequences can occur if a UTI spreads to your kidneys.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A uninary tract infection (UTI) is an infection in any part of your urinary tract, which includes your kidneys, ureters, bladder, and urethra.","html":"<p>A uninary tract infection (UTI) is an infection in any part of your urinary tract, which includes your kidneys, ureters, bladder, and urethra.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.urologyhealth.org/patient-magazine/magazine-archives/2016/summer-2016/understanding-utis-across-the-lifespan#:~:text=Urinary%20tract%20infections%20(UTIs)%20are,a%20UTI%20during%20their%20lifetime.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.urologyhealth.org/patient-magazine/magazine-archives/2016/summer-2016/understanding-utis-across-the-lifespan#:~:text=Urinary%20tract%20infections%20(UTIs)%20are,a%20UTI%20during%20their%20lifetime.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5wr0HIRgK6gth2mVHjYYU4/286955db12bbab1d0e9aa6ce1c37716a/pexels-c-technical-6542718-2.png?w=400&h=225&q=80&fm=webp 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"what-is-pelvic-inflammatory-disease-pid","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:48.148Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Irregular periods can be a sign of PID, an infection of the reproductive organs. PID is most often caused by a sexually transmitted infection (STI) Check in with a doctor if you are experiencing any pain or ongoing irregularities. ","html":"<p>Irregular periods can be a sign of PID, an infection of the reproductive organs. PID is most often caused by a sexually transmitted infection (STI) Check in with a doctor if you are experiencing any pain or ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Pelvic inflammatory disease (PID) is an infection of the reproductive organs. This is mostly affiliated with an genital STI. Check in with a doctor if you are experiencing any pain or ongoing irregularities. ","html":"<p>Pelvic inflammatory disease (PID) is an infection of the reproductive organs. This is mostly affiliated with an genital STI. Check in with a doctor if you are experiencing any pain or ongoing irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are ovarian cysts?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"what-are-ovarian-cysts","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:13:06.371Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ovarian cysts are fluid-filled sacs or pockets in an ovary or on its surface. Many people with uteruses have ovarian cysts at some time. Most ovarian cysts present little or no discomfort and are harmless. The majority disappears without treatment within a few months.\nHowever, ovarian cysts — especially those that have ruptured — can cause serious symptoms. \nCheck in with a doctor if you are experiencing any pain or ongoing irregularities.","html":"<p>Ovarian cysts are fluid-filled sacs or pockets in an ovary or on its surface. Many people with uteruses have ovarian cysts at some time. Most ovarian cysts present little or no discomfort and are harmless. The majority disappears without treatment within a few months.\nHowever, ovarian cysts — especially those that have ruptured — can cause serious symptoms.\nCheck in with a doctor if you are experiencing any pain or ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ovarian cysts are fluid-filled sacs in or on the surface of an ovary. Check in with a doctor if you are experiencing any pain or ongoing irregularities. ","html":"<p>Ovarian cysts are fluid-filled sacs in or on the surface of an ovary. Check in with a doctor if you are experiencing any pain or ongoing irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://ww.mayoclinic.org/diseases-conditions/ovarian-cysts/symptoms-causes/syc-20353405\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://w\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://ww.mayoclinic.org/diseases-conditions/ovarian-cysts/symptoms-causes/syc-20353405\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ww.mayoclinic.org/diseases-conditions/ovarian-cysts/symptoms-causes/syc-20353405\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"5\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4wNRedq4ZBOOLLRDYIyhfz/9c592538b647803db67bfd3b5cffe848/pexels-andrea-piacquadio-3808005-2.png?w=400&h=225&q=80&fm=webp 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(uterus). The growths are made up of muscle and fibrous tissue, and vary in size. They're sometimes known as uterine myomas or leiomyomas.\n\nBy age 50, 70 percent of white women and 80 percent of African-American women will develop one, reports the National Institutes of Health.\n\nCheck in with a doctor if you are experiencing any pain or ongoing irregularities.","html":"<p>Fibroids are non-cancerous growths that develop in or around the womb (uterus). The growths are made up of muscle and fibrous tissue, and vary in size. They're sometimes known as uterine myomas or leiomyomas.</p>\n<p>By age 50, 70 percent of white women and 80 percent of African-American women will develop one, reports the National Institutes of Health.</p>\n<p>Check in with a doctor if you are experiencing any pain or ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Uterine fibroids are non-cancerous growths in or around the womb. Check in with a doctor if you are experiencing any pain or ongoing irregularities. ","html":"<p>Uterine fibroids are non-cancerous growths in or around the womb. Check in with a doctor if you are experiencing any pain or ongoing irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nhs.uk/conditions/fibroids/#:~:text=Fibroids%20are%20non%2Dcancerous%20growths,as%20uterine%20myomas%20or%20leiomyomas.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nhs.uk/conditions/fibroids/#:~:text=Fibroids%20are%20non%2Dcancerous%20growths,as%20uterine%20myomas%20or%20leiomyomas. \\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/facts-statistics-menstruation#Menstrual-health-and-complications \"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/facts-statistics-menstruation#Menstrual-health-and-complications \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4k4XM46JgUp8VikuozSZQE/4a224013e0e12f68ce7864b4504bf954/pexels-polina-zimmerman-3958565-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4k4XM46JgUp8VikuozSZQE/4a224013e0e12f68ce7864b4504bf954/pexels-polina-zimmerman-3958565-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4k4XM46JgUp8VikuozSZQE/4a224013e0e12f68ce7864b4504bf954/pexels-polina-zimmerman-3958565-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4k4XM46JgUp8VikuozSZQE/4a224013e0e12f68ce7864b4504bf954/pexels-polina-zimmerman-3958565-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 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is dysmenorrhea?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"what-is-dysmenorrhea","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:35:53.277Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Dysmenorrhea is the medical term for pain with menstruation. Pain is not normal for those who have periods, unless they have an underlying disorder or infection. Unusual pain is defined as lasting for more than 2 or 3 days. If you are finding that your pain is very severe and lasting for many days, please go check in with a doctor to check in. ","html":"<p>Dysmenorrhea is the medical term for pain with menstruation. Pain is not normal for those who have periods, unless they have an underlying disorder or infection. Unusual pain is defined as lasting for more than 2 or 3 days. If you are finding that your pain is very severe and lasting for many days, please go check in with a doctor to check in.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Dysmenorrhea is the medical term for any and all pains that have to do with menstruation. If you are experiencing pain or irregularities very often, or having pain that lasts for more than 2-3 days, go see a doctor just to check in. Everyone's body is slightly different so it is common to have slightly different symptoms, but remember, severe pain is NOT normal. ","html":"<p>Dysmenorrhea is the medical term for any and all pains that have to do with menstruation. If you are experiencing pain or irregularities very often, or having pain that lasts for more than 2-3 days, go see a doctor just to check in. Everyone's body is slightly different so it is common to have slightly different symptoms, but remember, severe pain is NOT normal.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why is my period experience different from every other menstruator I talk to? Is that normal?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"why-is-my-period-experience-different-from-every-other-menstruator-i-talk-to","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:40:13.307Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Pain is not normal for those who have periods, unless they have an underlying disorder or infection. Unusual pain is defined as lasting for more than 2 or 3 days. If you are finding that your symptoms are drastically different than other menstruators you are chatting to, please go check in with a doctor to figure out what could be wrong.","html":"<p>Pain is not normal for those who have periods, unless they have an underlying disorder or infection. Unusual pain is defined as lasting for more than 2 or 3 days. If you are finding that your symptoms are drastically different than other menstruators you are chatting to, please go check in with a doctor to figure out what could be wrong.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Honestly, it great that you're even having those conversations comparing periods because that is exactly what August is trying to do - to educate and get those open conversations happening. If you are experiencing pain or irregularities very often, or having pain that lasts for more than 2-3 days, go see a doctor just to check in. Everyone's body is slightly different so it is common to have slightly different symptoms, but remember, severe pain is NOT normal. ","html":"<p>Honestly, it great that you're even having those conversations comparing periods because that is exactly what August is trying to do - to educate and get those open conversations happening. If you are experiencing pain or irregularities very often, or having pain that lasts for more than 2-3 days, go see a doctor just to check in. Everyone's body is slightly different so it is common to have slightly different symptoms, but remember, severe pain is NOT normal.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is it actually safe to use your menstrual blood as a face mask for healthier skin?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"is-it-actually-safe-to-use-your-menstrual-blood-as-a-face-mask-for-healthier","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:49:44.492Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In theory, menstrual blood has many properties that are beneficial to the skin, such as anti-inflammatory properties and stem cells, but there is no current scientific evidence that supports the use of menstrual blood as a mask. While menstrual blood in the uterus is sterile, it would be very difficult for the average menstruator to extract it in a sterile way, so there is a concern about transferring disease from the genitals to the face.","html":"<p>In theory, menstrual blood has many properties that are beneficial to the skin, such as anti-inflammatory properties and stem cells, but there is no current scientific evidence that supports the use of menstrual blood as a mask. While menstrual blood in the uterus is sterile, it would be very difficult for the average menstruator to extract it in a sterile way, so there is a concern about transferring disease from the genitals to the face.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"So, there's been no official research conducted, but supposedly there are parts of menstrual blood that have proven to be beneficial to the skin, such as anti-inflammatory elements. Lots of people use mentstrual blood for other reasons like art are fertilizer too!  Check out this friend of August, [@jasminealiciacarter](https://www.instagram.com/jasminealiciacarter/ \"@jasminealiciacarter\"), the founder of this beautiful menstrual art page: [@menstrualartmovement](https://www.instagram.com/menstrualartmovement/ \"@menstrualartmovement\"), on Instagram for tips on how to get started with that!","html":"<p>So, there's been no official research conducted, but supposedly there are parts of menstrual blood that have proven to be beneficial to the skin, such as anti-inflammatory elements. Lots of people use mentstrual blood for other reasons like art are fertilizer too!  Check out this friend of August, <a href=\"https://www.instagram.com/jasminealiciacarter/\" title=\"@jasminealiciacarter\">@jasminealiciacarter</a>, the founder of this beautiful menstrual art page: <a href=\"https://www.instagram.com/menstrualartmovement/\" title=\"@menstrualartmovement\">@menstrualartmovement</a>, on Instagram for tips on how to get started with that!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.cosmopolitan.com/style-beauty/beauty/a30778631/menstrual-masking-period-blood-face-mask/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.cosmopolitan.com/style-beauty/beauty/a30778631/menstrual-masking-period-blood-face-mask/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.cosmopolitan.com/style-beauty/beauty/a30778631/menstrual-masking-period-blood-face-mask/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6UR2wxMOa6Gy4hCctdTylw/fa141171aad388b8c9ee83d84654cd1b/pexels-anna-shvets-3851790-2.png?w=400&h=225&q=80&fm=webp 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between 21 to 35 days, or up to 45 days for teens. Bleeding usually lasts between three to seven days. It’s important to get to know your own pattern. What’s normal for one menstruator may not be for another. The most common menstrual irregularities are not getting your period at all or not getting it regularly, getting it for too many or too few days, or having severely painful cramps. These issues can be caused by many different things, including scarring, hormonal imbalances, certain diseases or conditions, and even some medications. If your periods are extremely heavy, it can lead to chronic blood loss that is hard for your body to keep up with, which can then cause anemia or low blood hemoglobin. Two of the most common disorders that cause period problems are uterine fibroids and endometriosis. Fibroids are benign tumors, or growths, made of uterine muscle cells that grow inside or outside of the wall of the uterus, or womb. Studies estimate that more than 70% of menstruating people in the U.S. have at least one fibroid during their lives. But most menstruators who have them don’t have symptoms. Endometriosis is caused by tissue normally found in the uterus growing outside it on other organs. Many people with endometriosis never have any symptoms. But some have life-altering ones. Both conditions can lead to heavy and painful periods. \nIf you have any concerns about irregularities, definitely go check in with your doctor!","html":"<p>Most menstrual cycles range between 21 to 35 days, or up to 45 days for teens. Bleeding usually lasts between three to seven days. It’s important to get to know your own pattern. What’s normal for one menstruator may not be for another. The most common menstrual irregularities are not getting your period at all or not getting it regularly, getting it for too many or too few days, or having severely painful cramps. These issues can be caused by many different things, including scarring, hormonal imbalances, certain diseases or conditions, and even some medications. If your periods are extremely heavy, it can lead to chronic blood loss that is hard for your body to keep up with, which can then cause anemia or low blood hemoglobin. Two of the most common disorders that cause period problems are uterine fibroids and endometriosis. Fibroids are benign tumors, or growths, made of uterine muscle cells that grow inside or outside of the wall of the uterus, or womb. Studies estimate that more than 70% of menstruating people in the U.S. have at least one fibroid during their lives. But most menstruators who have them don’t have symptoms. Endometriosis is caused by tissue normally found in the uterus growing outside it on other organs. Many people with endometriosis never have any symptoms. But some have life-altering ones. Both conditions can lead to heavy and painful periods.\nIf you have any concerns about irregularities, definitely go check in with your doctor!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are some health issues that can arise due to your period, your period hormones, and being the owner of a uterus. The most common are irregularities (different lengths of periods, missed periods, etc.) but there are diseases that can occur too. If you are experiencing a lot of pain, or irregularities all the time, go see a doctor just to check in.","html":"<p>There are some health issues that can arise due to your period, your period hormones, and being the owner of a uterus. The most common are irregularities (different lengths of periods, missed periods, etc.) but there are diseases that can occur too. If you are experiencing a lot of pain, or irregularities all the time, go see a doctor just to check in.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://newsinhealth.nih.gov/2019/08/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://newsinhealth.nih.gov/2019/08/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://newsinhealth.nih.gov/2019/08/period-problems\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"drstacit.com\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://drstacit.com/\"}},{\"nodeType\":\"text\",\"value\":\" \\nInstagram: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@dr.staci.t \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.instagram.com/dr.staci.t/\"}},{\"nodeType\":\"text\",\"value\":\"\\nTiktok: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@dr.staci.t \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.tiktok.com/@dr.staci.t?lang=en\"}},{\"nodeType\":\"text\",\"value\":\"\\nTwitter: 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"how-many-days-is-a-period-supposed-to-last","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:17.211Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most menstruators bleed for three to five days, but a period lasting only two days to as many as seven days is still considered normal. If your period is lasting longer than normal, monitor it and check in with your doctor.","html":"<p>Most menstruators bleed for three to five days, but a period lasting only two days to as many as seven days is still considered normal. If your period is lasting longer than normal, monitor it and check in with your doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The average period is two to seven days long. If your period is lasting longer than normal, monitor it and check in with your doctor.","html":"<p>The average period is two to seven days long. If your period is lasting longer than normal, monitor it and check in with your doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/articles/10132-normal-menstruation\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/articles/10132-normal-menstruation\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://my.clevelandclinic.org/health/articles/10132-normal-menstruation\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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Blood clots are a natural part of the body’s defense mechanism. The thick, jelly-like texture of a menstrual clot helps prevent too much blood from escaping. Clots less than the size of a quarter are normal. However, some medical conditions can cause large blood clots, often alongside heavy menstrual bleeding or period pains. Although it is not usually concerning, refer to a doctor if you are concerned about any period-related issues or irregularities.","html":"<p>People may worry if they notice clots in their menstrual blood, but this is perfectly normal and rarely cause for concern. Blood clots are a natural part of the body’s defense mechanism. The thick, jelly-like texture of a menstrual clot helps prevent too much blood from escaping. Clots less than the size of a quarter are normal. However, some medical conditions can cause large blood clots, often alongside heavy menstrual bleeding or period pains. Although it is not usually concerning, refer to a doctor if you are concerned about any period-related issues or irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"No need to be worried! Blood clots the size of a quarter or less are perfectly normal and rarely cause for concern.","html":"<p>No need to be worried! Blood clots the size of a quarter or less are perfectly normal and rarely cause for concern.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/322707#is-it-normal-to-have-clots-in-menstrual-blood\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/322707#is-it-normal-to-have-clots-in-menstrual-blood\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/322707#is-it-normal-to-have-clots-in-menstrual-blood\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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cycle?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"can-catching-covid-19-have-any-effect-on-my-menstrual-cycle","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:17.234Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Dealing with a once-in-a-lifetime viral outbreak, plus being isolated at home is obviously a major stressor. It is normal to feel anxious, stressed, and uncertain - those feelings are valid. It's also no secret that stress can influence a period cycle's length, vaginal bleeding patterns, pain patterns, and PMS. Altohugh there have been numerous studies conducted, and that are in the works, it's still a very new virus that is rapidly changing. Therefore, the studies are not yet conclusive of the effects of the virus on one's period. So far, it is reported that it is not likely that catching the virus will impact your cycle. THis being said, you can monitor any changes your body might go through by tracking them. Keep in mind that stress is most likely to be the culprit of any changes to your cycle, not the Coronavirus.","html":"<p>Dealing with a once-in-a-lifetime viral outbreak, plus being isolated at home is obviously a major stressor. It is normal to feel anxious, stressed, and uncertain - those feelings are valid. It's also no secret that stress can influence a period cycle's length, vaginal bleeding patterns, pain patterns, and PMS. Altohugh there have been numerous studies conducted, and that are in the works, it's still a very new virus that is rapidly changing. Therefore, the studies are not yet conclusive of the effects of the virus on one's period. So far, it is reported that it is not likely that catching the virus will impact your cycle. THis being said, you can monitor any changes your body might go through by tracking them. Keep in mind that stress is most likely to be the culprit of any changes to your cycle, not the Coronavirus.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Overall, COVID-19 is too recent of an outbreak to have any definite answers about how the virus affects menstruation. The conclusions reported by scientists and medical professionals mostly talk about how the stress and mental health aspect of COVID-19 can affect your menstrual cycle. 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"why-is-my-blood-dark","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:54.353Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You may be alarmed to see black blood, but it isn’t necessarily a reason to worry. This color is related to brown blood, which is old blood. It may resemble coffee grounds. Black blood is usually blood that’s taking some extra time to leave the uterus.\n\nBrown discharge of all shades is typically a sign of old blood. The blood has had time to oxidize, which is why it’s changed hues from the standard red. Brown period blood is associated with: \n-The beginning or end of your period, Lochia (The bleeding menstruators experience for the first four to six weeks after delivering a baby is. It starts out relatively heavy. Then from day four onward, lochia may be pinkish or brownish in color), pregnancy, missed miscarriage (You may not experience heavy bleeding or clots, but some menstruators do develop dark brown spotting or bleeding). \n\nYou may see dark red blood upon waking during your period or after you’ve been lying down for a while. The deep color may simply mean that the blood has been sitting in the uterus for a while but hasn’t oxidized to the point of turning brown. Dark red period blood is associated with: the end of your period, lochia (The bleeding after delivering a baby starts out heavy and may contain clots. It may appear dark red in color for the first three days before changing to different shades and textures. Menstruators who had cesarean sections may only experience this heavy bleeding for the first 24 hours). \n\nYour period may start with bright red bleeding. This means that the blood is fresh and is flowing quickly. Your blood may stay this way your whole period or may darken as your flow slows. Red blood is associated with: infection (Some infections, like chlamydia and gonorrhea, may cause bleeding between periods. If you’re seeing blood before you’re due to start your period, consider contacting your doctor), pregnancy, polyps or fibroids (These noncancerous growths in the uterus may cause heavy flow during your periods or at other times throughout the menstrual cycle. They can be large or small and cause other symptoms like pain and pressure). \n\nYour blood may appear pink in color at the beginning or end of your period, especially if you’re spotting. This lighter shade likely indicates that the blood has mixed with your cervical fluid, diluting its hue. Pink blood is associated with: Lochia (From day four onward, lochia may be pinkish or brownish in color), Low estrogen (Sometimes pink menstrual blood may indicate low estrogen levels in the body. Estrogen helps to stabilize the uterine lining. Without this hormone, you may shed the lining at times throughout your cycle — leading to spotting of various colors, including pink. Some causes of low estrogen include being on a hormonal birth control that doesn’t contain estrogen, or perimenopause), mid-cycle spotting (If you’re pregnant, a gush of clear or pink fluid from the vagina may be a sign of miscarriage. Other signs including cramping, passage of tissue, and loss of pregnancy symptoms).\n\nWhen blood mixes with cervical fluid it may also appear orange. As a result, you may see orange discharge for the same reasons you see pink discharge. Orange blood is associated with: Implantation spotting (Some menstruators report seeing orange or pink spotting around the time of suspected implantation or 10 to 14 days after conception. Not all menstruators experience implantation spotting, but it can range in color. If you have spotting that doesn’t turn into a period, it’s a good idea to take a pregnancy test), Infection (Any abnormally colored or unusual discharge may also be a sign of bacterial infection or sexually transmitted infection (STI)).\n\nSeeing gray or off-white discharge is a reason to call your doctor. Gray blood is associated with: Infection (This hue may indicate that you have an infection brewing, like bacterial vaginosis. Other signs of infection include: fever, pain, itching, foul odor), Miscarriage (If you’re pregnant, gray discharge may be a sign of miscarriage. Tissue passing from the vagina may be gray in color as well).","html":"<p>You may be alarmed to see black blood, but it isn’t necessarily a reason to worry. This color is related to brown blood, which is old blood. It may resemble coffee grounds. Black blood is usually blood that’s taking some extra time to leave the uterus.</p>\n<p>Brown discharge of all shades is typically a sign of old blood. The blood has had time to oxidize, which is why it’s changed hues from the standard red. Brown period blood is associated with:\n-The beginning or end of your period, Lochia (The bleeding menstruators experience for the first four to six weeks after delivering a baby is. It starts out relatively heavy. Then from day four onward, lochia may be pinkish or brownish in color), pregnancy, missed miscarriage (You may not experience heavy bleeding or clots, but some menstruators do develop dark brown spotting or bleeding).</p>\n<p>You may see dark red blood upon waking during your period or after you’ve been lying down for a while. The deep color may simply mean that the blood has been sitting in the uterus for a while but hasn’t oxidized to the point of turning brown. Dark red period blood is associated with: the end of your period, lochia (The bleeding after delivering a baby starts out heavy and may contain clots. It may appear dark red in color for the first three days before changing to different shades and textures. Menstruators who had cesarean sections may only experience this heavy bleeding for the first 24 hours).</p>\n<p>Your period may start with bright red bleeding. This means that the blood is fresh and is flowing quickly. Your blood may stay this way your whole period or may darken as your flow slows. Red blood is associated with: infection (Some infections, like chlamydia and gonorrhea, may cause bleeding between periods. If you’re seeing blood before you’re due to start your period, consider contacting your doctor), pregnancy, polyps or fibroids (These noncancerous growths in the uterus may cause heavy flow during your periods or at other times throughout the menstrual cycle. They can be large or small and cause other symptoms like pain and pressure).</p>\n<p>Your blood may appear pink in color at the beginning or end of your period, especially if you’re spotting. This lighter shade likely indicates that the blood has mixed with your cervical fluid, diluting its hue. Pink blood is associated with: Lochia (From day four onward, lochia may be pinkish or brownish in color), Low estrogen (Sometimes pink menstrual blood may indicate low estrogen levels in the body. Estrogen helps to stabilize the uterine lining. Without this hormone, you may shed the lining at times throughout your cycle — leading to spotting of various colors, including pink. Some causes of low estrogen include being on a hormonal birth control that doesn’t contain estrogen, or perimenopause), mid-cycle spotting (If you’re pregnant, a gush of clear or pink fluid from the vagina may be a sign of miscarriage. Other signs including cramping, passage of tissue, and loss of pregnancy symptoms).</p>\n<p>When blood mixes with cervical fluid it may also appear orange. As a result, you may see orange discharge for the same reasons you see pink discharge. Orange blood is associated with: Implantation spotting (Some menstruators report seeing orange or pink spotting around the time of suspected implantation or 10 to 14 days after conception. Not all menstruators experience implantation spotting, but it can range in color. If you have spotting that doesn’t turn into a period, it’s a good idea to take a pregnancy test), Infection (Any abnormally colored or unusual discharge may also be a sign of bacterial infection or sexually transmitted infection (STI)).</p>\n<p>Seeing gray or off-white discharge is a reason to call your doctor. Gray blood is associated with: Infection (This hue may indicate that you have an infection brewing, like bacterial vaginosis. Other signs of infection include: fever, pain, itching, foul odor), Miscarriage (If you’re pregnant, gray discharge may be a sign of miscarriage. Tissue passing from the vagina may be gray in color as well).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual blood can change in color through the course of the period and is typically not a cause for concern. The blood can appear dark red to even brown or black, which means it’s oxidized - the same process that turns an avocado brown when it is exposed to air. Periods can start brighter red, and get darker as the period goes on, and can even be light pink at the end. Talk to your doctor if you see gray or white discharge, which could mean more is going on.\n","html":"<p>Menstrual blood can change in color through the course of the period and is typically not a cause for concern. The blood can appear dark red to even brown or black, which means it’s oxidized - the same process that turns an avocado brown when it is exposed to air. Periods can start brighter red, and get darker as the period goes on, and can even be light pink at the end. Talk to your doctor if you see gray or white discharge, which could mean more is going on.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/period-blood#blackperiod-blood\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/period-blood#blackperiod-blood\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/period-blood#blackperiod-blood\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Nancy Yen Shipley, MD, Orthopedic 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There is no evidence that tampons directly cause TSS – the bacteria Staphylococcus aureus are the cause of the illness – not the tampon. This explains why menstruators using pads and non-menstruators can get TSS. However, those who use tampons during their period have a higher risk of TSS than those who do not. Cases have also followed surgery. In more than 30% of cases, no obvious bacterial infection can be found.\n\nIn the case of pads, you decide what works best for you as there isn't the risk of toxic shock syndrome.You can wear a pad overnight or for six hours or more during the day. If you have a heavy flow, you will need to change it more often and bring along supplies when you are away from home.\n\nIf you are experiencing any severe pain or ongoing irregularities, check in with a doctor. ","html":"<p>The majority of cases of TSS occur during menstruation, mostly associated with tampon use. There is no evidence that tampons directly cause TSS – the bacteria Staphylococcus aureus are the cause of the illness – not the tampon. This explains why menstruators using pads and non-menstruators can get TSS. However, those who use tampons during their period have a higher risk of TSS than those who do not. Cases have also followed surgery. In more than 30% of cases, no obvious bacterial infection can be found.</p>\n<p>In the case of pads, you decide what works best for you as there isn't the risk of toxic shock syndrome.You can wear a pad overnight or for six hours or more during the day. If you have a heavy flow, you will need to change it more often and bring along supplies when you are away from home.</p>\n<p>If you are experiencing any severe pain or ongoing irregularities, check in with a doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"TSS is more often caused by wearing a tampon for too long, not with a pad. BUT, you should still be changing your pads regularly to avoid any bacteria or smells to develop. If you are experiencing any severe pain or ongoing irregularities, check in with a doctor. ","html":"<p>TSS is more often caused by wearing a tampon for too long, not with a pad. BUT, you should still be changing your pads regularly to avoid any bacteria or smells to develop. If you are experiencing any severe pain or ongoing irregularities, check in with a doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/conditions/infectious+diseases/toxic+shock+syndrome/toxic+shock+syndrome+tss+-+including+symptoms+treatment+and+prevention#:~:text=The%20majority%20of%20cases%20of,and%20children%20can%20get%20TSS.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/conditions/infectious+diseases/toxic+shock+syndrome/toxic+shock+syndrome+tss+-+including+symptoms+treatment+and+prevention#:~:text=The%20majority%20of%20cases%20of,and%20children%20can%20get%20TSS.\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.verywellhealth.com/menstrual-hygiene-how-often-to-change-tampons-or-pads-3522511\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.verywellhealth.com/menstrual-hygiene-how-often-to-change-tampons-or-pads-3522511\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. 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true I won't be able to have kids if I take showers while on my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"is-it-true-i-wont-be-able-to-have-kids-if-i-take-showers-while-on-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:17:22.139Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In short, no, it is not true. While hot water can help stimulate blood flow, this can actually help relieve menstrual cramps and ease muscular tension.\n\nBleeding does not stop following full immersion in water. However, the pressure from the water may temporarily prevent the blood from flowing out of the vagina.\n\nThere is no reason not to have a bath or shower during your period. Most likely, relaxing in a bubble bath and feeling cleaner as a result of it will improve your mood and help you cope with menstruation symptoms a little better.","html":"<p>In short, no, it is not true. While hot water can help stimulate blood flow, this can actually help relieve menstrual cramps and ease muscular tension.</p>\n<p>Bleeding does not stop following full immersion in water. However, the pressure from the water may temporarily prevent the blood from flowing out of the vagina.</p>\n<p>There is no reason not to have a bath or shower during your period. Most likely, relaxing in a bubble bath and feeling cleaner as a result of it will improve your mood and help you cope with menstruation symptoms a little better.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"No, this is not true. Hot water can help stimulate blood flow which actually can help relieve menstrual cramps and ease muscular tension. The pressure from the water may temporarily prevent the blood from flowing out of the vagina. There is no reason to NOT have a bath or shower during your period.","html":"<p>No, this is not true. Hot water can help stimulate blood flow which actually can help relieve menstrual cramps and ease muscular tension. The pressure from the water may temporarily prevent the blood from flowing out of the vagina. There is no reason to NOT have a bath or shower during your period.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/324403#3.-Shouldnt-have-a-bath\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/324403#3.-Shouldnt-have-a-bath\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/324403#3.-Shouldnt-have-a-bath\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist 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100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I get yeast infections after my periods? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"why-do-i-get-yeast-infections-after-my-periods","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:54.012Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Hormonal imbalances are linked to yeast infections. People are more likely to get candidiasis (medical term for fungal infectino) if they’re pregnant, on a hormonal contraception, and/or around their period. This is because this is when your body’s natural balance of progesterone and estrogen is disrupted. High levels of estrogen cause candida fungi to overgrow.\n\nOur vaginal microbiome has a more alkaline PH during our periods and can sometimes lead to yeast infections. Always pee after sex, wipe from front to back, and make sure to hydrate. Taking a high grade probiotic can also help.\n\nBecause of this, it’s common to get a yeast infection around the time of your period. Some people get yeast infections around the same time of their cycle every month, which is a condition called cyclic vulvovaginitis.","html":"<p>Hormonal imbalances are linked to yeast infections. People are more likely to get candidiasis (medical term for fungal infectino) if they’re pregnant, on a hormonal contraception, and/or around their period. This is because this is when your body’s natural balance of progesterone and estrogen is disrupted. High levels of estrogen cause candida fungi to overgrow.</p>\n<p>Our vaginal microbiome has a more alkaline PH during our periods and can sometimes lead to yeast infections. Always pee after sex, wipe from front to back, and make sure to hydrate. Taking a high grade probiotic can also help.</p>\n<p>Because of this, it’s common to get a yeast infection around the time of your period. Some people get yeast infections around the same time of their cycle every month, which is a condition called cyclic vulvovaginitis.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yeast infections are linked to hormonal imbalances...you know what else is linked to hormones...? PERIODS! Your body's natural balance is messed up which means it might cause some fungi (ew I know! but also...it's all fine and natural) to grow. Nothing to be too concerned about, there are lots of antifungal creams you can use. Always pee after sex, wipe from front to back, and make sure to hydrate. ","html":"<p>Yeast infections are linked to hormonal imbalances...you know what else is linked to hormones...? PERIODS! Your body's natural balance is messed up which means it might cause some fungi (ew I know! but also...it's all fine and natural) to grow. Nothing to be too concerned about, there are lots of antifungal creams you can use. Always pee after sex, wipe from front to back, and make sure to hydrate.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/yeast-infection-after-period#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/yeast-infection-after-period#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/yeast-infection-after-period#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Jenna Longoria 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cold?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"why-does-my-period-come-late-when-its-cold","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:35:53.275Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"One paper published in 2011 discovered increased hormone secretion, increased frequency of ovulation, and shorter cycles by 0.9 days in the summer compared with winter. This was also demonstrated in menstruators who lived in warmer climates compared with those that lived in colder temperatures.","html":"<p>One paper published in 2011 discovered increased hormone secretion, increased frequency of ovulation, and shorter cycles by 0.9 days in the summer compared with winter. This was also demonstrated in menstruators who lived in warmer climates compared with those that lived in colder temperatures.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A study done shows that in summer months your period cycle is shorter than in winter months. It seems as though warmer weather increases the rate of production for menstrual cycles.","html":"<p>A study done shows that in summer months your period cycle is shorter than in winter months. It seems as though warmer weather increases the rate of production for menstrual cycles.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.redonline.co.uk/health-self/a531089/periods-winter/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.redonline.co.uk/health-self/a531089/periods-winter/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.redonline.co.uk/health-self/a531089/periods-winter/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I not learn about menstrual cycles in Sex Ed. class?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Sex","Stigma"],"slug":"why-do-i-not-learn-about-menstrual-cycles-in-sex-ed-class","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:17.196Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Out of 38 of the 50 U.S. states requiring sex education to be taught in their schools, only one (Louisiana) has menstruation as an optional in their sex education rubric. No U.S. states even REQUIRE menstruation education in their schools. Sex Ed is such an important subject to study not just in school but in general. There are hundreds of studies showing that Sex Ed can reduce risk behavior and talk about sexual health in a positive way. It usually means less teen pregnancy, more understanding about STIs, and, duh, an understanding about our OWN human biology & identity...sign me UP! ","html":"<p>Out of 38 of the 50 U.S. states requiring sex education to be taught in their schools, only one (Louisiana) has menstruation as an optional in their sex education rubric. No U.S. states even REQUIRE menstruation education in their schools. Sex Ed is such an important subject to study not just in school but in general. There are hundreds of studies showing that Sex Ed can reduce risk behavior and talk about sexual health in a positive way. It usually means less teen pregnancy, more understanding about STIs, and, duh, an understanding about our OWN human biology &#x26; identity...sign me UP!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstruation is unfortunately still a taboo subject, that's a big reason why Ask August exists! We are trying to break that stigma and open the conversation. We want to get rid of any taboo & stigma around periods and use the actual names and words for body parts & products, instead of nicknames! \n","html":"<p>Menstruation is unfortunately still a taboo subject, that's a big reason why Ask August exists! We are trying to break that stigma and open the conversation. We want to get rid of any taboo &#x26; stigma around periods and use the actual names and words for body parts &#x26; products, instead of nicknames!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncsl.org/research/health/state-policies-on-sex-education-in-schools.aspx\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncsl.org/research/health/state-policies-on-sex-education-in-schools.aspx\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncsl.org/research/health/state-policies-on-sex-education-in-schools.aspx\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2CYqhv4Z0relIZkXRcfGJQ/8c051866c773cee1be7423052587c5bd/period_education-2.png?w=400&h=225&q=80&fm=webp 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that we feel are more progressive because this is based on how these decisions have been made historically. Not too long ago, there weren't menstruators in the rooms in which these decisions were made. In addition, it wasn't all that long ago that menstruators weren't able to vote. Our society is not as progressive as we would like to think it is and that is why we are still dealing with antiquated laws and attitudes towards reproductive health in our government.","html":"<p>Non-menstruators have been making decisions about reproductive health in societies that we feel are more progressive because this is based on how these decisions have been made historically. Not too long ago, there weren't menstruators in the rooms in which these decisions were made. In addition, it wasn't all that long ago that menstruators weren't able to vote. Our society is not as progressive as we would like to think it is and that is why we are still dealing with antiquated laws and attitudes towards reproductive health in our government.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Key word: “seemingly”. The U.S., and other apparently progressive societies are still on a path towards progress. We’ve just cracked the tip of the iceberg and have a ways to go. Menstruators are only just entering the rooms where these big decisions are being made! ","html":"<p>Key word: “seemingly”. The U.S., and other apparently progressive societies are still on a path towards progress. We’ve just cracked the tip of the iceberg and have a ways to go. Menstruators are only just entering the rooms where these big decisions are being made!</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can I get rid of menstrual back pain? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Movement","Symptoms"],"slug":"how-can-i-get-rid-of-menstrual-back-pain","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:49.408Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Although it might be a natural reaction to curl up on the couch feeling sorry for yourself, this could make things worse if your spine is causing you trouble. Sit up straight and have a good stretch to relieve the pressure on your spine. ","html":"<p>Although it might be a natural reaction to curl up on the couch feeling sorry for yourself, this could make things worse if your spine is causing you trouble. Sit up straight and have a good stretch to relieve the pressure on your spine.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Keeping your back relaxed and aligned properly can relieve the muscle strains on certain parts of your back. Also, taking pain medication like Motrin and Midol can help alleviate temporary pain. Some recommend using a heating pad on your back to help relax it. ","html":"<p>Keeping your back relaxed and aligned properly can relieve the muscle strains on certain parts of your back. Also, taking pain medication like Motrin and Midol can help alleviate temporary pain. 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high-fat and high-sugar diet can contribute to skin breakouts. Try eating dark chocolate when you're on your menstrual cycle. It has antioxidants and magnesium, which regulates serotonin and can reduce mood swings. Try different types of junk foods with lower fat and sugar content, like popcorn and nuts. Avoid dairy products and processed sugary foods. Get to know your own body and if you have any serious skin concerns, check in with a dermatologist.","html":"<p>It is believed that a high-fat and high-sugar diet can contribute to skin breakouts. Try eating dark chocolate when you're on your menstrual cycle. It has antioxidants and magnesium, which regulates serotonin and can reduce mood swings. Try different types of junk foods with lower fat and sugar content, like popcorn and nuts. Avoid dairy products and processed sugary foods. Get to know your own body and if you have any serious skin concerns, check in with a dermatologist.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Clear skin or junk food...in this case you kinda have to choose one. Unfortunately, eating junk food can contribute to your skin being more acne prone due to the high-fat and sugar. Many people suggest eating dark chocolate instead and having fruits for a sweet and vitamin filled snack. Other foods, like popcorn and nuts, are also great options! Processed foods, dairy and sugary food will increase your chances of breaking out. However, don't hold yourself back from eating things that will make you feel better or happy! It's all about what makes you feel best. Get to know your own body and if you have any serious skin concerns, check in with a dermatologist :)","html":"<p>Clear skin or junk food...in this case you kinda have to choose one. Unfortunately, eating junk food can contribute to your skin being more acne prone due to the high-fat and sugar. Many people suggest eating dark chocolate instead and having fruits for a sweet and vitamin filled snack. Other foods, like popcorn and nuts, are also great options! Processed foods, dairy and sugary food will increase your chances of breaking out. However, don't hold yourself back from eating things that will make you feel better or happy! It's all about what makes you feel best. Get to know your own body and if you have any serious skin concerns, check in with a dermatologist :)</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.eatthis.com/foods-for-period-symptoms/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.eatthis.com/foods-for-period-symptoms/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.eatthis.com/foods-for-period-symptoms/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Jenna Longoria 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Always check in with a dermatologist if you have issues related to skin.","html":"<p>There is not enough evidence to say specifically that chocolate will make you break out. However, a high-sugar and high-fat diet can increase sebum production and promote inflammatory responses, which can create acne. It’s probably not the chocolate, it's the sugar and or dairy. Dairy and sugar can cause acne because they’re inflammatory. When enjoying chocolate, choose 80% or higher, or opt for raw cacao. Always check in with a dermatologist if you have issues related to skin.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"High sugar and fats, as well as dairy, can increase chances of acne due to inflammatory responses. It’s probably not the chocolate causing you to break out - it’s probably the sugar or the dairy. Also, don't forget that your hormones change during your period as well which could increase your skin's sensitivity to acne. Always check in with a dermatologist if you have issues related to skin!","html":"<p>High sugar and fats, as well as dairy, can increase chances of acne due to inflammatory responses. It’s probably not the chocolate causing you to break out - it’s probably the sugar or the dairy. Also, don't forget that your hormones change during your period as well which could increase your skin's sensitivity to acne. 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We need 200-500 more calories during this phase. It’s normal to be more hungry as caloric intake increases. Some research suggests that changes in the levels of the hormones estrogen and progesterone cause cravings for foods rich in carbohydrates and sugars before a period. ","html":"<p>Our metabolism is faster in our luteal phase (post ovulation) due to the hormone progesterone. We need 200-500 more calories during this phase. It’s normal to be more hungry as caloric intake increases. Some research suggests that changes in the levels of the hormones estrogen and progesterone cause cravings for foods rich in carbohydrates and sugars before a period.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most causes of PMS symptoms (in this case, hunger) are from a faster metabolism rate leading up to your period, and hormones rising in your body. 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dose and indication, testosterone supplementation may lead to menstrual cessation. It is also very important to note that testosterone should never be taken when pregnant or attempting pregnancy.","html":"<p>Depending on dose and indication, testosterone supplementation may lead to menstrual cessation. It is also very important to note that testosterone should never be taken when pregnant or attempting pregnancy.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Certain levels of testosterone hormones can slowly stop your menstrual cycle. Super important: do NOT take testosterone while pregnant or attempting pregnancy.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Certain levels of testosterone hormones can slowly stop your menstrual cycle. Super important: do NOT take testosterone while pregnant or attempting pregnancy.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685207/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685207/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685207/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Alyssa Dweck, MS, MD, FACOG","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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health?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Symptoms"],"slug":"does-not-getting-a-period-due-to-taking-hormones-affect-reproductive-health","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:49.719Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The short answer is no, but there are caveats. Age, alone, affects fertility and fertility decline occurs naturally and gradually, starting at about 32 years. Hormonal imbalances, endometriosis, and bleeding abnormalities may also influence fertility. Many take hormones, specifically the pill, for many years to manage these issues mentioned above. Once stopping the pill, the issues for which you were taking the pill may resurface and have an effect on fertility.\n\nIf you have fertility concerns, we recommend that you speak with a doctor. They will help you better understand your body, particularly when it comes to this issue!\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>The short answer is no, but there are caveats. Age, alone, affects fertility and fertility decline occurs naturally and gradually, starting at about 32 years. Hormonal imbalances, endometriosis, and bleeding abnormalities may also influence fertility. Many take hormones, specifically the pill, for many years to manage these issues mentioned above. Once stopping the pill, the issues for which you were taking the pill may resurface and have an effect on fertility.</p>\n<p>If you have fertility concerns, we recommend that you speak with a doctor. They will help you better understand your body, particularly when it comes to this issue!</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The short answer is no, but there are some possibilities of it affecting reproductive health. Age is an example for declining fertility rates. The presence of certain hormones can also reduce a person's chances of getting pregnant. Any underlying issues like endometriosis, hormonal imbalances, or bleeding abnormalities may affect fertility, too. If you have fertility concerns, we recommend that you speak with a doctor. They will help you better understand your body, particularly when it comes to this issue!\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>The short answer is no, but there are some possibilities of it affecting reproductive health. Age is an example for declining fertility rates. The presence of certain hormones can also reduce a person's chances of getting pregnant. Any underlying issues like endometriosis, hormonal imbalances, or bleeding abnormalities may affect fertility, too. If you have fertility concerns, we recommend that you speak with a doctor. They will help you better understand your body, particularly when it comes to this issue!</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://arm.coloradowomenshealth.com/info/infertility/causes-female/hormones\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://arm.coloradowomenshealth.com/info/infertility/causes-female/hormones\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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decrease by taking gender-affirming hormones?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Symptoms"],"slug":"how-exactly-does-fertility-decrease-by-taking-gender-affirming-hormones","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:37:17.676Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Transgender individuals who undergo gender-affirming medical or surgical therapies are at risk for infertility. Suppression of puberty with gonadotropin-releasing hormone agonist analogs (GnRHa) in a pediatric transgender patient can pause the maturation of germ cells, and thus, affect fertility potential. Testosterone therapy in transgender men can suppress ovulation and alter ovarian histology, while estrogen therapy in transgender women can lead to impaired spermatogenesis and testicular atrophy. The effect of hormone therapy on fertility is potentially reversible, but the extent is unclear. Gender-affirming surgery that includes a hysterectomy and oophorectomy in transmen or orchiectomy in transwomen results in permanent sterility.","html":"<p>Transgender individuals who undergo gender-affirming medical or surgical therapies are at risk for infertility. Suppression of puberty with gonadotropin-releasing hormone agonist analogs (GnRHa) in a pediatric transgender patient can pause the maturation of germ cells, and thus, affect fertility potential. Testosterone therapy in transgender men can suppress ovulation and alter ovarian histology, while estrogen therapy in transgender women can lead to impaired spermatogenesis and testicular atrophy. The effect of hormone therapy on fertility is potentially reversible, but the extent is unclear. Gender-affirming surgery that includes a hysterectomy and oophorectomy in transmen or orchiectomy in transwomen results in permanent sterility.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Transgender men taking testosterone hormones can decrease the hormones in their body that support fertility. The effect of hormone therapy on fertility is potentially reversible, but the extent is not clear. (The reason why this correlation is not studied more is because medical research has been very binary and hetero-beneficial until very recently.)\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Transgender men taking testosterone hormones can decrease the hormones in their body that support fertility. The effect of hormone therapy on fertility is potentially reversible, but the extent is not clear. (The reason why this correlation is not studied more is because medical research has been very binary and hetero-beneficial until very recently.)</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6626312/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6626312/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6626312/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can I make sure the OBGYN I am going to is gender inclusive? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Education"],"slug":"how-can-i-make-sure-the-obgyn-i-am-going-to-is-gender-inclusive","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:16.142Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If you currently have a gynecologist with whom you feel comfortable, coming out to them is an important step to being healthy. Being open about your sexual orientation, sexual behavior and gender identity means that your provider will be able to offer care that is personalized and relevant to you. Bring a friend for support if you want to. Tell your healthcare provider your pronouns and the names you prefer that they use for your body parts. They should respect this and start to use your preferred terms.\n\nIf your gynecologist is not understanding, or your don’t feel comfortable with them, find a new one — there are several ways to find a provider with whom you connect. To start, ask people you trust for recommendations. Friends, local support organizations and online forums are all good sources for this information. You might want to ask another healthcare provider with whom you had a good experience.","html":"<p>If you currently have a gynecologist with whom you feel comfortable, coming out to them is an important step to being healthy. Being open about your sexual orientation, sexual behavior and gender identity means that your provider will be able to offer care that is personalized and relevant to you. Bring a friend for support if you want to. Tell your healthcare provider your pronouns and the names you prefer that they use for your body parts. They should respect this and start to use your preferred terms.</p>\n<p>If your gynecologist is not understanding, or your don’t feel comfortable with them, find a new one — there are several ways to find a provider with whom you connect. To start, ask people you trust for recommendations. Friends, local support organizations and online forums are all good sources for this information. You might want to ask another healthcare provider with whom you had a good experience.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The best way to start is by asking any gender non-conforming people in your network about gender-inclusive OBGYNs and their OBGYN experiences. Another great option is to visit an LGBTQ+ center in your city and asking them for reccomendations. When all else fails you can always check online and read the reviews of all your local OBGYNS.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>The best way to start is by asking any gender non-conforming people in your network about gender-inclusive OBGYNs and their OBGYN experiences. Another great option is to visit an LGBTQ+ center in your city and asking them for reccomendations. When all else fails you can always check online and read the reviews of all your local OBGYNS.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/how-to-find-trans-friendly-obgyn\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/how-to-find-trans-friendly-obgyn\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/cycle-a-z/how-to-find-trans-friendly-obgyn\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Are there gynecologists specifically for non-binary/trans folks?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Education"],"slug":"are-there-gynecologists-specifically-for-non-binary-trans-folks","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:24:05.837Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The World Professional Association for Transgender Health offers a list of recommended healthcare providers worldwide, and there are many more organizations working at a local level. If you’re based in South Africa, there is Gender Dynamix, or in India: The Sahodari Foundation. ANZPATH has information for people in Australia and New Zealand and Action for Trans Health for those in the UK and Ireland. In the US and Canada you could try MyTransHealth, Rad Remedy or The Gay and Lesbian Medical Association.\n\nRemember, your health is important. When you visit your healthcare provider, you deserve to be addressed with the correct name and gender, and treated with respect and dignity — both by your physician and by the other staff.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>The World Professional Association for Transgender Health offers a list of recommended healthcare providers worldwide, and there are many more organizations working at a local level. If you’re based in South Africa, there is Gender Dynamix, or in India: The Sahodari Foundation. ANZPATH has information for people in Australia and New Zealand and Action for Trans Health for those in the UK and Ireland. In the US and Canada you could try MyTransHealth, Rad Remedy or The Gay and Lesbian Medical Association.</p>\n<p>Remember, your health is important. When you visit your healthcare provider, you deserve to be addressed with the correct name and gender, and treated with respect and dignity — both by your physician and by the other staff.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, there are! The World Professional Association for Transgender Health offers a list of recommended healthcare providers worldwide, and there are many more organizations working at a local level. \n\nRemember, your health and comfort is  the most important thing. When you visit your healthcare provider, you deserve to be addressed with the correct name and gender, and treated with respect and dignity — both by your physician and the entire staff of the facility.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Yes, there are! The World Professional Association for Transgender Health offers a list of recommended healthcare providers worldwide, and there are many more organizations working at a local level.</p>\n<p>Remember, your health and comfort is  the most important thing. When you visit your healthcare provider, you deserve to be addressed with the correct name and gender, and treated with respect and dignity — both by your physician and the entire staff of the facility.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/how-to-find-trans-friendly-obgyn\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/how-to-find-trans-friendly-obgyn\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/cycle-a-z/how-to-find-trans-friendly-obgyn\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can I be gender inclusive when speaking about menstrual cycles?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Education"],"slug":"how-can-i-be-gender-inclusive-when-speaking-about-menstrual-cycles","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:50.245Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Biological sex does not equal gender. Despite what most of us learned growing up, male/boy and female/girl are not inextricably linked. Biological sex is typically assigned at birth based on a brief visual inspection of external genitalia. Basically, a doctor looks between your legs and pronounces you “boy” (male) or “girl” (female).\" Understanding the science and actively making an effort to use the term menstruators, a more gender-inclusive term that accounts for trans-men & non-binary individuals are key first steps.","html":"<p>Biological sex does not equal gender. Despite what most of us learned growing up, male/boy and female/girl are not inextricably linked. Biological sex is typically assigned at birth based on a brief visual inspection of external genitalia. Basically, a doctor looks between your legs and pronounces you “boy” (male) or “girl” (female).\" Understanding the science and actively making an effort to use the term menstruators, a more gender-inclusive term that accounts for trans-men &#x26; non-binary individuals are key first steps.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Please remember that not all women menstruate, and not all menstruators are women. \n\nAlternative language to use: \n1) Period/menstruation products (instead of feminine hygiene products)\n2) when referring to people who get periods: menstruators, those with uteruses, people who menstruate, person on their period, mensturators etc. \n3) Instead of \"\"Aunt Flow\"\" - call it menstruation or a period instead of a 'soft' cover-up\n4) Be sure to support products and brands that are gender inclusive\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Please remember that not all women menstruate, and not all menstruators are women.</p>\n<p>Alternative language to use:</p>\n<ol>\n<li>Period/menstruation products (instead of feminine hygiene products)</li>\n<li>when referring to people who get periods: menstruators, those with uteruses, people who menstruate, person on their period, mensturators etc.</li>\n<li>Instead of \"\"Aunt Flow\"\" - call it menstruation or a period instead of a 'soft' cover-up</li>\n<li>Be sure to support products and brands that are gender inclusive</li>\n</ol>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://blog.gladrags.com/2016/08/18/why-menstruator-should-be-in-your-vocabulary/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://blog.gladrags.com/2016/08/18/why-menstruator-should-be-in-your-vocabulary/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://blog.gladrags.com/2016/08/18/why-menstruator-should-be-in-your-vocabulary/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1lKCgvY5jTd5rOLp7FHQlC/311c4929bf16f36954c78d37a357b0c8/IMG_3840.jpg?w=400&h=225&q=80&fm=webp 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That's why it's important to discuss this topic early. You might start by asking what your child knows about puberty. Clarify any misinformation, ask if your child has questions, and explain the basics. Share your experiences. Follow up on any health lessons and sex education your child is receiving in school. If your child is resistant to talking, don't give up.","html":"<p>Menstruation typically begins at about age 12, but periods are possible as early as age 8. That's why it's important to discuss this topic early. You might start by asking what your child knows about puberty. Clarify any misinformation, ask if your child has questions, and explain the basics. Share your experiences. Follow up on any health lessons and sex education your child is receiving in school. If your child is resistant to talking, don't give up.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"As long as your child can grasp the basics of anatomy and the bare minimum of what happens during a period, there is no age limit on when you can start talking to them. It's a natural occurrence in many people's bodies, so parents need to feel comfortable educating and answering any questions a child may have about periods.","html":"<p>As long as your child can grasp the basics of anatomy and the bare minimum of what happens during a period, there is no age limit on when you can start talking to them. It's a natural occurrence in many people's bodies, so parents need to feel comfortable educating and answering any questions a child may have about periods.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/menstruation/art-20046004\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/menstruation/art-20046004\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/menstruation/art-20046004\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Where did the term 'period' come from? When did it shift from menstruation to periods? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"where-did-the-term-period-come-from-when-did-it-shift-from-menstruation-to","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:24:17.740Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"'Period' comes from the Greek words peri' and 'hodos' (periodos) meaning 'around' and 'way/path'. This eventually turned into the Latin 'periodus' meaning 'recurring cycle'. The English term 'period' to describe menstruation began in the early 1800s. \n\nThese euphemisms are found in texts spanning millennia. In seventeenth century, private journals of both men and women, menstruation is described as 'them' and 'those'. The symbol of the menstruating woman ('Eve’s curse') was widely used to define profanity. With the decline of what anthropologist’s call 'magical thinking', medical writers used clinical terms (menses, catamenia) in parallel with terms like “monthly excavation” and 'natural purgations'. Lay people used euphemisms almost exclusively.","html":"<p>'Period' comes from the Greek words peri' and 'hodos' (periodos) meaning 'around' and 'way/path'. This eventually turned into the Latin 'periodus' meaning 'recurring cycle'. The English term 'period' to describe menstruation began in the early 1800s.</p>\n<p>These euphemisms are found in texts spanning millennia. In seventeenth century, private journals of both men and women, menstruation is described as 'them' and 'those'. The symbol of the menstruating woman ('Eve’s curse') was widely used to define profanity. With the decline of what anthropologist’s call 'magical thinking', medical writers used clinical terms (menses, catamenia) in parallel with terms like “monthly excavation” and 'natural purgations'. Lay people used euphemisms almost exclusively.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"'Period' comes from the Greek words 'peri' and 'hodos' (periodos) meaning 'around' and 'way/path'. This eventually turned into the Latin 'periodus' meaning 'recurring cycle'. The English term 'period' to describe menstruation began in the early 1800s. \n\nOther symbols and terms to describe menstruation are seen in texts from thousands of years ago. Even then they were considered 'profane' (i.e. taboo/inappropriate).","html":"<p>'Period' comes from the Greek words 'peri' and 'hodos' (periodos) meaning 'around' and 'way/path'. This eventually turned into the Latin 'periodus' meaning 'recurring cycle'. The English term 'period' to describe menstruation began in the early 1800s.</p>\n<p>Other symbols and terms to describe menstruation are seen in texts from thousands of years ago. Even then they were considered 'profane' (i.e. taboo/inappropriate).</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/is-period-slang-ever-useful\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/is-period-slang-ever-useful\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/culture/is-period-slang-ever-useful\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=333&h=187&q=80&fm=webp 333w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=667&h=375&q=80&fm=webp 667w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=1333&h=750&q=80&fm=webp 1333w","sizes":"(min-width: 1333px) 1333px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=1333&h=750&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=333&h=187&q=80&fm=png 333w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=667&h=375&q=80&fm=png 667w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=1333&h=750&q=80&fm=png 1333w","sizes":"(min-width: 1333px) 1333px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What content on menstruation is currently mandatory in the US state curriculum?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"what-content-on-menstruation-is-currently-mandatory-in-the-us-state","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:31:46.316Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Out of 38 of the 50 U.S. states requiring sex education to be taught in their schools, only one (Louisiana) has menstruation as an optional in their sex education rubric. No U.S. states require menstruation education in their schools.","html":"<p>Out of 38 of the 50 U.S. states requiring sex education to be taught in their schools, only one (Louisiana) has menstruation as an optional in their sex education rubric. No U.S. states require menstruation education in their schools.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Very little to none. No U.S. states require menstruation education in their schools; Only Louisiana lists that menstrual cycles can be an option in sex education.","html":"<p>Very little to none. No U.S. states require menstruation education in their schools; Only Louisiana lists that menstrual cycles can be an option in sex education.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncsl.org/research/health/state-policies-on-sex-education-in-schools.aspx\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncsl.org/research/health/state-policies-on-sex-education-in-schools.aspx\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncsl.org/research/health/state-policies-on-sex-education-in-schools.aspx\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/38x1vGVystN3TJNbdX8AqP/f1ee8eadf3adf11bf73798aabf8a59bd/pexels-julia-m-cameron-4145354-2.png?w=400&h=225&q=80&fm=webp 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syndrome?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Products","Symptoms"],"slug":"what-is-toxic-shock-syndrome","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:30:53.581Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Toxic shock syndrome (TSS) is a rare, but life-threatening condition caused by either staphylococcus or streptococcus bacteria getting into the body and releasing harmful toxins.\nThese bacteria normally live on the skin and in the nose or mouth without causing harm, but if they get deeper into the body they can release toxins that damage tissue and stop organs working.\n\nFun fact: strep throat is actually a more common cause of toxic shock syndrome than tampon use!\n\nThe following can increase your risk of getting TSS:\n- Leaving tampons in the vagina for a long time may encourage the bacteria to grow, especially super-absorbent varieties\n- Tampons can stick to the vaginal walls, especially when blood flow is light, causing tiny abrasions when they are removed.\n- Using \"\"female\"\" barrier contraceptives, such as a contraceptive diaphragm or cap\n\nTSS gets worse very quickly and can be fatal if not treated promptly. But if it's diagnosed and treated early, most people make a full recovery. ","html":"<p>Toxic shock syndrome (TSS) is a rare, but life-threatening condition caused by either staphylococcus or streptococcus bacteria getting into the body and releasing harmful toxins.\nThese bacteria normally live on the skin and in the nose or mouth without causing harm, but if they get deeper into the body they can release toxins that damage tissue and stop organs working.</p>\n<p>Fun fact: strep throat is actually a more common cause of toxic shock syndrome than tampon use!</p>\n<p>The following can increase your risk of getting TSS:</p>\n<ul>\n<li>Leaving tampons in the vagina for a long time may encourage the bacteria to grow, especially super-absorbent varieties</li>\n<li>Tampons can stick to the vaginal walls, especially when blood flow is light, causing tiny abrasions when they are removed.</li>\n<li>Using \"\"female\"\" barrier contraceptives, such as a contraceptive diaphragm or cap</li>\n</ul>\n<p>TSS gets worse very quickly and can be fatal if not treated promptly. But if it's diagnosed and treated early, most people make a full recovery.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Fun fact: strep throat is actually a more common cause of toxic shock syndrome than tampon use!\n\nToxic Shock Syndrome (TSS) is a serious, life-threatening condition caused by bacteria getting into the body and producing bad toxins. It is more rare than people think but still something to be taken seriously!\n\nTampons or birth control devices that are inserted inside your vagina can cause TSS. Just remember to change out your tampon often.\n\nTSS gets worse very quickly and can be fatal if not treated promptly. But if it's diagnosed and treated early, most people make a full recovery.","html":"<p>Fun fact: strep throat is actually a more common cause of toxic shock syndrome than tampon use!</p>\n<p>Toxic Shock Syndrome (TSS) is a serious, life-threatening condition caused by bacteria getting into the body and producing bad toxins. It is more rare than people think but still something to be taken seriously!</p>\n<p>Tampons or birth control devices that are inserted inside your vagina can cause TSS. Just remember to change out your tampon often.</p>\n<p>TSS gets worse very quickly and can be fatal if not treated promptly. But if it's diagnosed and treated early, most people make a full recovery.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nhs.uk/conditions/toxic-shock-syndrome/#:~:text=Toxic%20shock%20syndrome%20(TSS)%20is,age%20%E2%80%93%20including%20men%20and%20children.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nhs.uk/conditions/toxic-shock-syndrome/#:~:text=Toxic%20shock%20syndrome%20(TSS)%20is,age%20%E2%80%93%20including%20men%20and%20children.\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/toxic-shock-syndrome-tss \"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/toxic-shock-syndrome-tss 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\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kuZOZxS5L0INQkAwEnAk9/a35bc954413534d97a8d0f0b250e595f/8.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kuZOZxS5L0INQkAwEnAk9/a35bc954413534d97a8d0f0b250e595f/8.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kuZOZxS5L0INQkAwEnAk9/a35bc954413534d97a8d0f0b250e595f/8.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 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and homeless women and girls, transgender and nonbinary individuals, and those who are currently imprisoned.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Students, low-income and homeless women and girls, transgender and nonbinary individuals, and those who are currently imprisoned.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The disparities are in mensturators that do not have easy (due to incarceration, financial restrainsts, being part of marginalized groups etc.) and consistent access to the proper menstrual and hygenic products for their cycles. \n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>The disparities are in mensturators that do not have easy (due to incarceration, financial restrainsts, being part of marginalized groups etc.) and consistent access to the proper menstrual and hygenic products for their cycles.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nursing.upenn.edu/live/news/1545-the-state-of-period-poverty-in-the-us\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nursing.upenn.edu/live/news/1545-the-state-of-period-poverty-in-the-us\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nursing.upenn.edu/live/news/1545-the-state-of-period-poverty-in-the-us\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LxGWHIpzYNEuznh62IJUt/3128557d5962a3ba5eb46440cc9f8646/pexels-puwadon-sangngern-5340280-2.png?w=400&h=225&q=80&fm=webp 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Donating to reputable foundations and organizations working to combat menstrual stigmas and provide menstruators with proper menstrual sanitation equipment is one of the most effective ways to help menstruators in need. Check out August's Impact Plan including, sending products to underserved schools and the August Venture Fund!","html":"<p>Asking that question is the first step! Donating to reputable foundations and organizations working to combat menstrual stigmas and provide menstruators with proper menstrual sanitation equipment is one of the most effective ways to help menstruators in need. Check out August's Impact Plan including, sending products to underserved schools and the August Venture Fund!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Asking that question is the first step! Donating to reputable foundations and organizations working to combat menstrual stigmas and provide menstruators with proper menstrual sanitation equipment is one of the most effective ways to help menstruators in need. Check out August's Impact Plan including, sending products to underserved schools and the August Venture Fund!","html":"<p>Asking that question is the first step! Donating to reputable foundations and organizations working to combat menstrual stigmas and provide menstruators with proper menstrual sanitation equipment is one of the most effective ways to help menstruators in need. Check out August's Impact Plan including, sending products to underserved schools and the August Venture Fund!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=400&h=300&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=800&h=600&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=1600&h=1200&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=3200&h=2400&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=1600&h=1200&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=400&h=300&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=800&h=600&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=1600&h=1200&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=3200&h=2400&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1200}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is period poverty?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Products","Stigma"],"slug":"what-is-period-poverty","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:22:10.071Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period poverty refers to the inadequate access to menstrual hygiene tools and educations, including but not limited to sanitary products, washing facilities, and waste management. When essential items become unaffordable or unavailable, menstruators use unsafe alternatives including dirty rags, toilet paper, or leaves, which put them at risk of toxic shock syndrome and infection. Not to mention an increased likelihood to missing school or dropping out entirely. ","html":"<p>Period poverty refers to the inadequate access to menstrual hygiene tools and educations, including but not limited to sanitary products, washing facilities, and waste management. When essential items become unaffordable or unavailable, menstruators use unsafe alternatives including dirty rags, toilet paper, or leaves, which put them at risk of toxic shock syndrome and infection. Not to mention an increased likelihood to missing school or dropping out entirely.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period poverty refers to the challenges that menstruators have in accessing hygienic products, information, general resources during their period. Unfortunately it can lead to serious health issues and missing out on school and other opportunities. ","html":"<p>Period poverty refers to the challenges that menstruators have in accessing hygienic products, information, general resources during their period. Unfortunately it can lead to serious health issues and missing out on school and other opportunities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nursing.upenn.edu/live/news/1485-moving-from-period-poverty-to-period-positivity\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nursing.upenn.edu/live/news/1485-moving-from-period-poverty-to-period-positivity\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7DxMz42d7Yht6E8AemktEe/b73312331d7b0ce0c69dfe770743ab3d/period_poverty-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DxMz42d7Yht6E8AemktEe/b73312331d7b0ce0c69dfe770743ab3d/period_poverty-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DxMz42d7Yht6E8AemktEe/b73312331d7b0ce0c69dfe770743ab3d/period_poverty-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DxMz42d7Yht6E8AemktEe/b73312331d7b0ce0c69dfe770743ab3d/period_poverty-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 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of menstrual sanitation products?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Products","Stigma"],"slug":"what-are-the-implications-of-menstruators-not-being-able-to-actualize-their","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:43:26.209Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The implications stem from menstruators being prevented from learning at the same level as their non-menstruating counterparts. In many cases, lack of access to menstrual hygiene products is the leading cause of absenteeism around the world, especially in developing nations. Menstruators will be embarassed, ridiculed, or nervous to go to school on their period - all of which could lead them to dropping out or missing significant class time. \n\nWhen essential items become unaffordable or unavailable, menstruators use unsafe alternatives including dirty rags, toilet paper, or leaves, which put them at risk of toxic shock syndrome and infection. Those who have a lack of access to menstrual products could end up living in period poverty, defined as: the lack of access to sanitary products, menstrual hygiene education, toilets, hand washing facilities, and, or, waste management.","html":"<p>The implications stem from menstruators being prevented from learning at the same level as their non-menstruating counterparts. In many cases, lack of access to menstrual hygiene products is the leading cause of absenteeism around the world, especially in developing nations. Menstruators will be embarassed, ridiculed, or nervous to go to school on their period - all of which could lead them to dropping out or missing significant class time.</p>\n<p>When essential items become unaffordable or unavailable, menstruators use unsafe alternatives including dirty rags, toilet paper, or leaves, which put them at risk of toxic shock syndrome and infection. Those who have a lack of access to menstrual products could end up living in period poverty, defined as: the lack of access to sanitary products, menstrual hygiene education, toilets, hand washing facilities, and, or, waste management.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Basically, a lack of products means menstruators are forced to create make-shift versions of products that can have serious health side effects. This can lead to embarassment and in some cases missing school or going as far as dropping out. ","html":"<p>Basically, a lack of products means menstruators are forced to create make-shift versions of products that can have serious health side effects. This can lead to embarassment and in some cases missing school or going as far as dropping out.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nursing.upenn.edu/live/news/1485-moving-from-period-poverty-to-period-positivity\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nursing.upenn.edu/live/news/1485-moving-from-period-poverty-to-period-positivity\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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periods?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Movement","Stigma","Symptoms"],"slug":"is-there-anything-scientifically-proven-that-we-really-cannot-do-while-on","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:17:48.448Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"While it's often thought that people who are menstruating aren't working at their full capacities, Professor Brigitte Leeners and her team of researchers have found evidence to suggest that that's not the case. They examined three aspects of cognition across two menstrual cycles, and found that the levels of estrogen, progesterone and testosterone in your system have NO impact on your working memory, cognitive bias or ability to pay attention to two things at once. While some hormones were associated with changes across one cycle in some of the participants, these effects didn't repeat in the following cycle. Overall, none of the hormones the team studied had any replicable, consistent effect on study participants' cognition.\n\nIt actually turns out that menstruators are more adept at certain skills, such as spatial awareness, after their period. Three weeks after, they are significantly better communicators – and, oddly, particularly good at telling when others are feeling fearful. Finally, for part of their cycles their brains are actually bigger.","html":"<p>While it's often thought that people who are menstruating aren't working at their full capacities, Professor Brigitte Leeners and her team of researchers have found evidence to suggest that that's not the case. They examined three aspects of cognition across two menstrual cycles, and found that the levels of estrogen, progesterone and testosterone in your system have NO impact on your working memory, cognitive bias or ability to pay attention to two things at once. While some hormones were associated with changes across one cycle in some of the participants, these effects didn't repeat in the following cycle. Overall, none of the hormones the team studied had any replicable, consistent effect on study participants' cognition.</p>\n<p>It actually turns out that menstruators are more adept at certain skills, such as spatial awareness, after their period. Three weeks after, they are significantly better communicators – and, oddly, particularly good at telling when others are feeling fearful. Finally, for part of their cycles their brains are actually bigger.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There is nothing scientifically proven that we cannot do while on our periods! Actually, some research shows that the menstrual cycle helps those who menstruate have BETTER mental abilities!  ","html":"<p>There is nothing scientifically proven that we cannot do while on our periods! Actually, some research shows that the menstrual cycle helps those who menstruate have BETTER mental abilities!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.sciencedaily.com/releases/2017/07/170704093610.htm\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.sciencedaily.com/releases/2017/07/170704093610.htm\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"\\\"https://www.sciencedaily.com/releases/2017/07/170704093610.htm  https://www.bbc.com/future/article/20180806-how-the-menstrual-cycle-changes-womens-brains-every-month\\\"\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.bbc.com/future/article/20180806-how-the-menstrual-cycle-changes-womens-brains-every-month\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is the best way to take care of yourself before you start your period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Movement","Products"],"slug":"what-is-the-best-way-to-take-care-of-yourself-before-you-start-your-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:31:08.380Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are various ways in which you can practice self-care before you start your period. Some ways include:\n- Create a peaceful environment: eliminate distractions by turning off the television and other media an hour prior to bed. Meditate, play relaxing music, or use an oil diffuser, like lavender, that promotes sleep and relaxation. \n- Use Warmth: Heat therapy is a traditional and effective method to reduce pain. Warming the body lessens pain by relaxing the muscles, increasing blood flow, and concentrating that warmth on the abdomen to ease cramps. \n- Keep Moving: Getting the body moving will boost your mood, improve blood circulation and reduce stress, combating cramps, headaches, and anxiety. \n- Eat Well: Carbs and sweets are common cravings during your period, but too much can lead to bloating, water retention, poor concentration, and irritability. People with heavy periods may also experience iron deficiency (anemia,) which can cause brain fog, tiredness, and mood swings. Eating healthy along with staying hydrated can help reduce these menstrual symptoms. \n-  Fill up on fiber – fiber will reduce bloating and promote healthy digestion. Some options include almonds, apples, artichokes, beans, blackberries, sweet potatoes, and whole grains. \n- Hydrate properly – drinking enough water fights fatigue and dehydration while boosting brain activity, digestive regularity, and hormone regulation. \n","html":"<p>There are various ways in which you can practice self-care before you start your period. Some ways include:</p>\n<ul>\n<li>Create a peaceful environment: eliminate distractions by turning off the television and other media an hour prior to bed. Meditate, play relaxing music, or use an oil diffuser, like lavender, that promotes sleep and relaxation.</li>\n<li>Use Warmth: Heat therapy is a traditional and effective method to reduce pain. Warming the body lessens pain by relaxing the muscles, increasing blood flow, and concentrating that warmth on the abdomen to ease cramps.</li>\n<li>Keep Moving: Getting the body moving will boost your mood, improve blood circulation and reduce stress, combating cramps, headaches, and anxiety.</li>\n<li>Eat Well: Carbs and sweets are common cravings during your period, but too much can lead to bloating, water retention, poor concentration, and irritability. People with heavy periods may also experience iron deficiency (anemia,) which can cause brain fog, tiredness, and mood swings. Eating healthy along with staying hydrated can help reduce these menstrual symptoms.</li>\n<li>Fill up on fiber – fiber will reduce bloating and promote healthy digestion. Some options include almonds, apples, artichokes, beans, blackberries, sweet potatoes, and whole grains.</li>\n<li>Hydrate properly – drinking enough water fights fatigue and dehydration while boosting brain activity, digestive regularity, and hormone regulation.</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There is no one way to practice self-care before and during your period - do what's best for YOU! Some ways that have helped people get past their period discomfort include: creating a peaceful environment, keeping your body warm, staying hydrated, eating well, and light body movement. Find what works best for you!","html":"<p>There is no one way to practice self-care before and during your period - do what's best for YOU! Some ways that have helped people get past their period discomfort include: creating a peaceful environment, keeping your body warm, staying hydrated, eating well, and light body movement. Find what works best for you!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealthct.com/resources-and-faq/resources/practicing-self-care-to-feel-your-best-during-your-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealthct.com/resources-and-faq/resources/practicing-self-care-to-feel-your-best-during-your-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealthct.com/resources-and-faq/resources/practicing-self-care-to-feel-your-best-during-your-period/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can we make menstrual education more informative and inclusive? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Gender Inclusivity","Stigma"],"slug":"how-can-we-make-menstrual-education-more-informative-and-inclusive","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:37:45.859Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Sex education can be one of the few sources of reliable information on sexuality and sexual health for youth. Hundreds of studies have shown that well-designed and well-implemented sex education can reduce risk behavior and support positive sexual health outcomes among teens, such as reducing teen pregnancy and sexually transmitted infection rates. It should be appropriate for students regardless of gender, race, disability status, or sexual orientation.","html":"<p>Sex education can be one of the few sources of reliable information on sexuality and sexual health for youth. Hundreds of studies have shown that well-designed and well-implemented sex education can reduce risk behavior and support positive sexual health outcomes among teens, such as reducing teen pregnancy and sexually transmitted infection rates. It should be appropriate for students regardless of gender, race, disability status, or sexual orientation.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Get rid of the taboo & stigma! Use the actual names and words for body parts & products instead of nicknames! Sex Ed is such an important subject to study not just in school but in general. There are hundreds of studies showing that Sex Ed can reduce risk behavior and talk about sexual health in a positive way. It usually means less teen pregnancy, more understanding about STIs, and, duh, an understanding about our OWN human biology & identity...sign me UP! One thing that we can do is to support open and inclusive sexual education curriculums in all schools around the world.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Get rid of the taboo &#x26; stigma! Use the actual names and words for body parts &#x26; products instead of nicknames! Sex Ed is such an important subject to study not just in school but in general. There are hundreds of studies showing that Sex Ed can reduce risk behavior and talk about sexual health in a positive way. It usually means less teen pregnancy, more understanding about STIs, and, duh, an understanding about our OWN human biology &#x26; identity...sign me UP! One thing that we can do is to support open and inclusive sexual education curriculums in all schools around the world.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.theatlantic.com/education/archive/2017/07/the-power-of-inclusive-sex-ed/533772/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.theatlantic.com/education/archive/2017/07/the-power-of-inclusive-sex-ed/533772/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.theatlantic.com/education/archive/2017/07/the-power-of-inclusive-sex-ed/533772/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are gaps in menstruation education curriculum?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Gender Inclusivity"],"slug":"what-are-gaps-in-menstruation-education-curriculum","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:31:39.271Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Lessons left out important information about their bodies’ anatomy and the use of sanitary products. This lack of menstrual education and support doesn’t even take into consideration the added information needed on menstruation as it relates to people who are transgender, intersex, or non-binary.","html":"<p>Lessons left out important information about their bodies’ anatomy and the use of sanitary products. This lack of menstrual education and support doesn’t even take into consideration the added information needed on menstruation as it relates to people who are transgender, intersex, or non-binary.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Education curriculum usually explains what periods are to children, but not the longeivity of periods and how it can affect one's body beyond adolenscence. It often does not discuss the anatomy or the body or how to properly use sanitary products. Additionally some curriculums fail to provide information as it relates to people who are transgender, intersex, or non-binary.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Education curriculum usually explains what periods are to children, but not the longeivity of periods and how it can affect one's body beyond adolenscence. It often does not discuss the anatomy or the body or how to properly use sanitary products. Additionally some curriculums fail to provide information as it relates to people who are transgender, intersex, or non-binary.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.girlsglobe.org/2019/05/28/importance-menstrual-health-education/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.girlsglobe.org/2019/05/28/importance-menstrual-health-education/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.girlsglobe.org/2019/05/28/importance-menstrual-health-education/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How many people live in period poverty around the world? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"how-many-people-live-in-period-poverty-around-the-world","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:32:04.733Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Globally, 2.3 billion people live without basic sanitation services and in developing countries, only 27% of people have adequate handwashing facilities at home, according to UNICEF. This means that menstruators don't have access to spaces or resources to manage their period safely and with dignity. [Read this article](https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/ \"Read this article\") that breaks down what period poverty is, how it affects young and old menstruators, and some proposed solutions. ","html":"<p>Globally, 2.3 billion people live without basic sanitation services and in developing countries, only 27% of people have adequate handwashing facilities at home, according to UNICEF. This means that menstruators don't have access to spaces or resources to manage their period safely and with dignity. <a href=\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\" title=\"Read this article\">Read this article</a> that breaks down what period poverty is, how it affects young and old menstruators, and some proposed solutions.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The answer is TOO MANY. Period poverty is a very real issue that affects menstruators all around the world. [Read this article](https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/ \"Read this article\") that breaks down what period poverty is, how it affects young and old menstruators, and some proposed solutions. ","html":"<p>The answer is TOO MANY. Period poverty is a very real issue that affects menstruators all around the world. <a href=\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\" title=\"Read this article\">Read this article</a> that breaks down what period poverty is, how it affects young and old menstruators, and some proposed solutions.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/36j1DierU4dQ5Yq1GD6ipd/43d67d11ddf904321529752e1f0679da/pexels-gabby-k-6311614-2.png?w=400&h=225&q=80&fm=webp 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It occurs at about day 14 of a 28-day menstrual cycle. Specifically, ovulation is the release of the egg (ovum) from an ovary.\n\nEach month, between days six and 14 of the menstrual cycle, follicle-stimulating hormone causes follicles in one of the ovaries to begin to mature. However, during days 10 to 14, only one of the developing follicles forms a fully mature egg. At about day 14 in the menstrual cycle, a sudden surge in luteinizing hormone causes the ovary to release its egg. The egg begins its five-day travel through a narrow, hollow structure called the fallopian tube to the uterus. As the egg is traveling through the fallopian tube, the level of progesterone, another hormone, rises, which helps prepare the uterine lining for pregnancy.","html":"<p>Ovulation is generally the middle point of the menstrual cycle. It occurs at about day 14 of a 28-day menstrual cycle. Specifically, ovulation is the release of the egg (ovum) from an ovary.</p>\n<p>Each month, between days six and 14 of the menstrual cycle, follicle-stimulating hormone causes follicles in one of the ovaries to begin to mature. However, during days 10 to 14, only one of the developing follicles forms a fully mature egg. At about day 14 in the menstrual cycle, a sudden surge in luteinizing hormone causes the ovary to release its egg. The egg begins its five-day travel through a narrow, hollow structure called the fallopian tube to the uterus. As the egg is traveling through the fallopian tube, the level of progesterone, another hormone, rises, which helps prepare the uterine lining for pregnancy.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ovulation is usually the halfway point of the menstrual cycle. Technically it means when the egg (which is called the Ovum, hence ovulation) releases from the ovary where they are stored!","html":"<p>Ovulation is usually the halfway point of the menstrual cycle. Technically it means when the egg (which is called the Ovum, hence ovulation) releases from the ovary where they are stored!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/articles/11585-pregnancy-ovulation-conception--getting-pregnant\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/articles/11585-pregnancy-ovulation-conception--getting-pregnant\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://my.clevelandclinic.org/health/articles/11585-pregnancy-ovulation-conception--getting-pregnant\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Visually, how does menstruation work in the uterus?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"visually-how-does-menstruation-work-in-the-uterus","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:46:52.167Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstruation is just one part of the overall cycle when the lining of the uterus (endometrium) is shed. This occurs throughout a menstruator's reproductive life. With each monthly cycle, the endometrium prepares itself to nourish a fetus. Increased levels of estrogen and progesterone help thicken its walls. If fertilization does not occur, the endometrium, along with blood and mucus from the vagina and cervix make up the menstrual flow that leaves the body through the vagina during the period.","html":"<p>Menstruation is just one part of the overall cycle when the lining of the uterus (endometrium) is shed. This occurs throughout a menstruator's reproductive life. With each monthly cycle, the endometrium prepares itself to nourish a fetus. Increased levels of estrogen and progesterone help thicken its walls. If fertilization does not occur, the endometrium, along with blood and mucus from the vagina and cervix make up the menstrual flow that leaves the body through the vagina during the period.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"[Take a look at the visual linked here.](https://www.stanfordchildrens.org/en/topic/default?id=menstrual-cycle-an-overview-85-P00553 \"Take a look at the visual linked here. \") Basically what's happening during menstruation is that the substances from inside the uterus (inner part of the organ) shed. This is because the body prepared for carrying a baby but if no fertilization occurs, there is no need for all the substances that have been built up inside. Menstrual flow includes blood, mucus, and other substances.","html":"<p><a href=\"https://www.stanfordchildrens.org/en/topic/default?id=menstrual-cycle-an-overview-85-P00553\" title=\"Take a look at the visual linked here. \">Take a look at the visual linked here.</a> Basically what's happening during menstruation is that the substances from inside the uterus (inner part of the organ) shed. This is because the body prepared for carrying a baby but if no fertilization occurs, there is no need for all the substances that have been built up inside. Menstrual flow includes blood, mucus, and other substances.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.stanfordchildrens.org/en/topic/default?id=menstrual-cycle-an-overview-85-P00553\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.stanfordchildrens.org/en/topic/default?id=menstrual-cycle-an-overview-85-P00553\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.stanfordchildrens.org/en/topic/default?id=menstrual-cycle-an-overview-85-P00553\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is the anatomy of a uterus?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"what-is-the-anatomy-of-a-uterus","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:43:17.837Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The uterus is located between the urinary bladder anteriorly and the rectum posteriorly. The average dimensions of the uterus in an adult are 8 cm long, 5 cm across, and 4 mm thick. The uterine cavity has an average volume of 80 mL to 200 mL. The uterus subdivides into three segments, namely: the body, the cervix, and the fundus.\n\nThe uterus has three tissue layers which include the following: \n1) Endometrium: the inner lining and consists of the functional (superficial) and basal endometrium. The functional layer responds to reproductive hormones. When this layer sheds, this results in menstrual bleeding. If there is damage to the basal endometrium, this can result in the formation of adhesions and fibrosis (Asherman syndrome). \n2) Myometrium: the muscle layer and is composed of smooth muscle cells. \n3) Serosa/Perimetrium: the thin outer layer composed of epithelial cells.\n\nAt the upper corners of the uterus, the fallopian tubes (tiny passageways for the eggs to travel) connect the uterus to the ovaries (oval-shaped organs in the upper right and left of the uterus where the eggs are kept). They produce, store, and release eggs into the fallopian tubes in the process called ovulation. Once the egg is in the fallopian tube, tiny hairs in the tube's lining help push it down the narrow passageway toward the uterus. The ovaries (OH-vuh-reez) are also part of the endocrine system because they produce female sex hormones such as estrogen (ESS-truh-jun) and progesterone (pro-JESS-tuh-rone).","html":"<p>The uterus is located between the urinary bladder anteriorly and the rectum posteriorly. The average dimensions of the uterus in an adult are 8 cm long, 5 cm across, and 4 mm thick. The uterine cavity has an average volume of 80 mL to 200 mL. The uterus subdivides into three segments, namely: the body, the cervix, and the fundus.</p>\n<p>The uterus has three tissue layers which include the following:</p>\n<ol>\n<li>Endometrium: the inner lining and consists of the functional (superficial) and basal endometrium. The functional layer responds to reproductive hormones. When this layer sheds, this results in menstrual bleeding. If there is damage to the basal endometrium, this can result in the formation of adhesions and fibrosis (Asherman syndrome).</li>\n<li>Myometrium: the muscle layer and is composed of smooth muscle cells.</li>\n<li>Serosa/Perimetrium: the thin outer layer composed of epithelial cells.</li>\n</ol>\n<p>At the upper corners of the uterus, the fallopian tubes (tiny passageways for the eggs to travel) connect the uterus to the ovaries (oval-shaped organs in the upper right and left of the uterus where the eggs are kept). They produce, store, and release eggs into the fallopian tubes in the process called ovulation. Once the egg is in the fallopian tube, tiny hairs in the tube's lining help push it down the narrow passageway toward the uterus. The ovaries (OH-vuh-reez) are also part of the endocrine system because they produce female sex hormones such as estrogen (ESS-truh-jun) and progesterone (pro-JESS-tuh-rone).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The uterus is the inner part of the sex organ. It is shaped like an upside down pair with fallopian tubes (tiny passageways for the eggs to travel) at the top corners that lead to the ovaries (oval-shaped organs in the upper right and left of the uterus where the eggs are kept). It is one of the strongest muscles in the body since it has to expand and narrow (tampons, intercourse, babies, etc.). ","html":"<p>The uterus is the inner part of the sex organ. It is shaped like an upside down pair with fallopian tubes (tiny passageways for the eggs to travel) at the top corners that lead to the ovaries (oval-shaped organs in the upper right and left of the uterus where the eggs are kept). It is one of the strongest muscles in the body since it has to expand and narrow (tampons, intercourse, babies, etc.).</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/books/NBK470297/#:~:text=The%20uterus%20subdivides%20into%20three,layer%20responds%20to%20reproductive%20hormones.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/books/NBK470297/#:~:text=The%20uterus%20subdivides%20into%20three,layer%20responds%20to%20reproductive%20hormones.\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/parents/female-reproductive-system.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/parents/female-reproductive-system.ht\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"ml\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1pO2sCKdDQ15nIZIXzE2a1/65e007bc276493918155d8b8959970a4/pexels-c-technical-6471424-2.png?w=400&h=225&q=80&fm=webp 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lubrication and sensation. The vagina connects the uterus to the outside world. The vulva and labia form the entrance, and the cervix of the uterus protrudes into the vagina, forming the interior end. ","html":"<p>The vagina is an elastic, muscular canal with a soft, flexible lining that provides lubrication and sensation. The vagina connects the uterus to the outside world. The vulva and labia form the entrance, and the cervix of the uterus protrudes into the vagina, forming the interior end.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most people just refer to everything going on down there as 'the vagina' but it is actually just one part of the female reproductive organ.\n\nThe vagina itself is a hollow tube that connects to the uterus (the inner system of the reproductive organ) and to the outer part of the entire system, the vulva. The vulva and the labia (skin flaps) form the entrance. The urethra (pee hole) is between the labia. The hymen is a thin layer of skin that covers the vagina opening.","html":"<p>Most people just refer to everything going on down there as 'the vagina' but it is actually just one part of the female reproductive organ.</p>\n<p>The vagina itself is a hollow tube that connects to the uterus (the inner system of the reproductive organ) and to the outer part of the entire system, the vulva. The vulva and the labia (skin flaps) form the entrance. The urethra (pee hole) is between the labia. The hymen is a thin layer of skin that covers the vagina opening.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.webmd.com/women/picture-of-the-vagina#1\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.webmd.com/women/picture-of-the-vagina#1\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/parents/female-reproductive-system.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/parents/female-reproductive-system.ht\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"ml\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is a uterus?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"what-is-a-uterus","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:56:32.360Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The uterus is a hollow muscular organ located in the female pelvis between the bladder and rectum. The ovaries produce the eggs that travel through the fallopian tubes. Once the egg has left the ovary it can be fertilized and implant itself in the lining of the uterus. The main function of the uterus is to nourish the developing fetus prior to birth.","html":"<p>The uterus is a hollow muscular organ located in the female pelvis between the bladder and rectum. The ovaries produce the eggs that travel through the fallopian tubes. Once the egg has left the ovary it can be fertilized and implant itself in the lining of the uterus. The main function of the uterus is to nourish the developing fetus prior to birth.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The uterus is an organ found in the female pelvis between their bladder and rectum. The main purpose of a uterus is to provide a healthy space for a fetus to get ready before birth. ","html":"<p>The uterus is an organ found in the female pelvis between their bladder and rectum. The main purpose of a uterus is to provide a healthy space for a fetus to get ready before birth.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://medlineplus.gov/ency/imagepages/19263.htm#:~:text=The%20uterus%20is%20a%20hollow,the%20lining%20of%20the%20uterus.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://medlineplus.gov/ency/imagepages/19263.htm#:~:text=The%20uterus%20is%20a%20hollow,the%20lining%20of%20the%20uterus.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://medlineplus.gov/ency/imagepages/19263.htm#:~:text=The%20uterus%20is%20a%20hollow,the%20lining%20of%20the%20uterus.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Do all menstruators have their period at the exact same time of the month?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"do-all-menstruators-have-their-period-at-the-exact-same-time-of-the-month","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:32:49.351Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Defintiely not! First of all, it may take a while for your body to get things going smoothly and regularly. \nPeriod syncing is difficult to prove because of the logistics of period cycles. The standard menstrual cycle lasts for 28 days —beginning with 5 to 7 days of your “period” during which your uterus sheds and you experience bleeding. But, cycle lengths are considered normal for up to 40 days, and then some menstruators have shorter cycles with only two or three days of bleeding. \n\nAlso, Martha McClintock conducted a study of 135 college students living in a dorm together to see if their menstrual cycles aligned. The study didn’t test other cycle factors, like when the participants ovulated, but it did track when the each person's monthly bleeding began. McClintock concluded that the periods were, indeed, syncing up. After that, period syncing was referred to as 'the McClintock effect'.","html":"<p>Defintiely not! First of all, it may take a while for your body to get things going smoothly and regularly.\nPeriod syncing is difficult to prove because of the logistics of period cycles. The standard menstrual cycle lasts for 28 days —beginning with 5 to 7 days of your “period” during which your uterus sheds and you experience bleeding. But, cycle lengths are considered normal for up to 40 days, and then some menstruators have shorter cycles with only two or three days of bleeding.</p>\n<p>Also, Martha McClintock conducted a study of 135 college students living in a dorm together to see if their menstrual cycles aligned. The study didn’t test other cycle factors, like when the participants ovulated, but it did track when the each person's monthly bleeding began. McClintock concluded that the periods were, indeed, syncing up. After that, period syncing was referred to as 'the McClintock effect'.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Umm defintiely not! Don't worry, if you're not a menstruator, or you're a first time menstruator, this is a valid question. But for those of you who have been menstruating, and talking about it, for a while now, you'll probably know that each individual has a slightly different cycle. Some cycles are 40 days while others are around 28. Some people bleed for 5-7 days while others only bleed for 2-3. Syncing is really hard to prove because of the logistics of period cycles. ","html":"<p>Umm defintiely not! Don't worry, if you're not a menstruator, or you're a first time menstruator, this is a valid question. But for those of you who have been menstruating, and talking about it, for a while now, you'll probably know that each individual has a slightly different cycle. Some cycles are 40 days while others are around 28. Some people bleed for 5-7 days while others only bleed for 2-3. Syncing is really hard to prove because of the logistics of period cycles.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/teens/ask-experts/are-you-supposed-to-have-your-period-at-the-same-time-every-month#:~:text=Nope%20%E2%80%94%20when%20it%20comes%20to,same%20number%20of%20days%20apart \"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.plannedparenthood.org/learn/teens/ask-experts/are-you-supposed-to-have-your-period-at-the-same-time-every-month#:~:text=Nope%20%E2%80%94%20when%20it%20comes%20to,same%20number%20of%20days%20apart \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/period-syncing#origins-of-the-theory\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/period-syncing#origins-of-the-theory\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/period-syncing#origins-of-the-theo\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"ry 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menstruators?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"how-does-a-lack-of-access-to-menstrual-hygiene-products-directly-result-in-a","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:40:47.577Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"When menstruators are not allowed to keep sanitary products or regimens during their periods, this can affect their physical and mental state. This will motivate these menstruators to not pay attention in school or even not attend in fear of being shamed, which can prevent them from learning at the same level as their non-menstruating counterparts. In many cases, a lack of access to menstrual hygiene products is the leading cause of absenteeism.","html":"<p>When menstruators are not allowed to keep sanitary products or regimens during their periods, this can affect their physical and mental state. This will motivate these menstruators to not pay attention in school or even not attend in fear of being shamed, which can prevent them from learning at the same level as their non-menstruating counterparts. In many cases, a lack of access to menstrual hygiene products is the leading cause of absenteeism.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Fear of stigmatization along with limited supply to menstrual hygiene supplies, water, disposal facilities and private, clean bathrooms negatively impact people's school attendance and performance.","html":"<p>Fear of stigmatization along with limited supply to menstrual hygiene supplies, water, disposal facilities and private, clean bathrooms negatively impact people's school attendance and performance.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.unwomen.org/en/digital-library/multimedia/2019/10/infographic-periods\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.unwomen.org/en/digital-library/multimedia/2019/10/infographic-periods\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.unwomen.org/en/digital-library/multimedia/2019/10/infographic-periods\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/SaSkyNk17YfX9gymynciY/8bbd1b0d5a009adb91a1f0862b819c19/pexels-koshevayak-4170629-2.png?w=400&h=225&q=80&fm=webp 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menstruation?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"as-a-parent-where-can-i-find-resources-about-how-to-start-the-conversation","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:40:25.421Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If you are a parent to a menstruator, chances are you have also experienced a period or have known someone who's experienced a period in your life. Offer them the same advice that you were given, as well as all advice that you have learned in your personal menstruating experience. If you cannot find the right way to speak to your child about it, please point them toward resources that are all inclusive and don't shame menstruators for what's happening to their bodies (like August's!)","html":"<p>If you are a parent to a menstruator, chances are you have also experienced a period or have known someone who's experienced a period in your life. Offer them the same advice that you were given, as well as all advice that you have learned in your personal menstruating experience. If you cannot find the right way to speak to your child about it, please point them toward resources that are all inclusive and don't shame menstruators for what's happening to their bodies (like August's!)</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ask them whether they have heard about puberty and find out what they know so far. Correct any wrong information.\nSharing your own experiences about when you started your period, whether it's long or short, heavy or light, will help them feel more comfortable.\nInvite them to ask any questions they may have and answer them clearly.\nDirect them to reliable books or websites (like August's!) if they feel more comfortable reading about it than talking about it.","html":"<p>Ask them whether they have heard about puberty and find out what they know so far. Correct any wrong information.\nSharing your own experiences about when you started your period, whether it's long or short, heavy or light, will help them feel more comfortable.\nInvite them to ask any questions they may have and answer them clearly.\nDirect them to reliable books or websites (like August's!) if they feel more comfortable reading about it than talking about it.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.thechildren.com/health-info/conditions-and-illnesses/advice-moms-talking-your-daughter-about-menstruation\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.thechildren.com/health-info/conditions-and-illnesses/advice-moms-talking-your-daughter-about-menstruation\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.thechildren.com/health-info/conditions-and-illnesses/advice-moms-talking-your-daughter-about-menstruation\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LmDc6JMDYFgjKPtikMnu0/64b6746812aa4354a81b3c11f80815ef/pexels-pixabay-236164-2.png?w=400&h=225&q=80&fm=webp 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study published in Nature, the menstrual synchronization myth — called the McClintock Effect — suggests that pheromones or other factors can influence and shift periods for menstruators who live together. The results, based on observations of 135 Wellesley College students, have long been questioned. While a few studies had similar findings, many who duplicated her study think there were methodological errors as well as statistical errors in the analysis.","html":"<p>Stemming from a 1971 study published in Nature, the menstrual synchronization myth — called the McClintock Effect — suggests that pheromones or other factors can influence and shift periods for menstruators who live together. The results, based on observations of 135 Wellesley College students, have long been questioned. While a few studies had similar findings, many who duplicated her study think there were methodological errors as well as statistical errors in the analysis.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Don't worry, if you're not a menstruator, or you're a first time menstruator, this is a valid question. But for those of you who have been menstruating, and talking about it, for a while now, you'll probably know that each individual has a slightly different cycle. Some cycles are 40 days while others are around 28. Some people bleed for 5-7 days while others only bleed for 2-3. Syncing is really hard to prove because of the logistics of period cycles. \n\nThis being said, a study done in 1971 about the menstrual synchronization myth - the McClintock Effect - suggested that pheromones and  other factors can influence and shift periods for menstruators who live together. However there is still a lot of debate about this myth due to the statistical errors in the analysis. Many studies since have argued against it but it the myth has stayed alive through some other studies. ","html":"<p>Don't worry, if you're not a menstruator, or you're a first time menstruator, this is a valid question. But for those of you who have been menstruating, and talking about it, for a while now, you'll probably know that each individual has a slightly different cycle. Some cycles are 40 days while others are around 28. Some people bleed for 5-7 days while others only bleed for 2-3. Syncing is really hard to prove because of the logistics of period cycles.</p>\n<p>This being said, a study done in 1971 about the menstrual synchronization myth - the McClintock Effect - suggested that pheromones and  other factors can influence and shift periods for menstruators who live together. However there is still a lot of debate about this myth due to the statistical errors in the analysis. Many studies since have argued against it but it the myth has stayed alive through some other studies.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://health.clevelandclinic.org/myth-truth-period-really-sync-close-friends/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://health.clevelandclinic.org/myth-truth-period-really-sync-close-friends/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://health.clevelandclinic.org/myth-truth-period-really-sync-close-friends/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/39uLo9tObe58MugE1e4ZK7/c87f4704541eec4967d5b70ee9931788/HIGH_20201213_August4078_1.jpg?w=400&h=225&q=80&fm=webp 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cycles?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"does-the-moon-really-impact-menstrual-cycles","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:33:04.853Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A data science team analyzed 7.5 million cycles and found no correlation between the lunar phases and the menstrual cycle or period start date. “What you normally hear is that you ovulate around the full moon and get your period around the new moon, according to Dr. Marija Vlajic Wheeler.","html":"<p>A data science team analyzed 7.5 million cycles and found no correlation between the lunar phases and the menstrual cycle or period start date. “What you normally hear is that you ovulate around the full moon and get your period around the new moon, according to Dr. Marija Vlajic Wheeler.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There is no scientifically backed link between the lunar phases and the menstrual cycle.","html":"<p>There is no scientifically backed link between the lunar phases and the menstrual cycle.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/myth-moon-phases-menstruation#:~:text=Our%20data%20science%20team%20analyzed,Marija%20Vlajic%20Wheeler.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/myth-moon-phases-menstruation#:~:text=Our%20data%20science%20team%20analyzed,Marija%20Vlajic%20Wheeler.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/cycle-a-z/myth-moon-phases-menstruation#:~:text=Our%20data%20science%20team%20analyzed,Marija%20Vlajic%20Wheeler.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2ZoBPnFXVtxBAhq5JAmq0V/a5ad6bcc19d6184bb5bcd6b2470e2083/IMG_1524.JPG?w=400&h=400&q=80&fm=webp 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(PMDD)?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-is-premenstrual-dysphoric-disorder-pmdd","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:38:46.698Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Premenstrual dysphoric disorder (PMDD) is a severe form of PMS. The symptoms of PMDD are similar to those of PMS, but are severe enough to interfere with work, social activities, and relationships. 5% of menstruators experience PMDD.","html":"<p>Premenstrual dysphoric disorder (PMDD) is a severe form of PMS. The symptoms of PMDD are similar to those of PMS, but are severe enough to interfere with work, social activities, and relationships. 5% of menstruators experience PMDD.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"PMDD (premenstrual dysphoric disorder) is when PMS are severe enough to interfere with someone's ability to engage in work, social, and extracurricular settings.","html":"<p>PMDD (premenstrual dysphoric disorder) is when PMS are severe enough to interfere with someone's ability to engage in work, social, and extracurricular 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Fibroids?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"how-do-i-treat-uterine-fibroids","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:38:29.097Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Uterine fibroids can be treated in multiple ways. Some treatments focus on managing symptoms (medications like birth control pills to help manage heavy and/or painful periods), some focus on removal that may be a temporary solution to them (removal of some fibroids while retaining the uterus), and some treatments are a permanent solution (surgical removal of the whole uterus or hysterectomy). Not all fibroids need treatment and not all fibroids need surgical treatment. If you have fibroids, make sure to talk to your doctor about all of your options.","html":"<p>Uterine fibroids can be treated in multiple ways. Some treatments focus on managing symptoms (medications like birth control pills to help manage heavy and/or painful periods), some focus on removal that may be a temporary solution to them (removal of some fibroids while retaining the uterus), and some treatments are a permanent solution (surgical removal of the whole uterus or hysterectomy). Not all fibroids need treatment and not all fibroids need surgical treatment. If you have fibroids, make sure to talk to your doctor about all of your options.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not all fibroids need treatment or specifically, surgical treatment. If you have fibroids, make sure to talk to your doctor about all of your options.","html":"<p>Not all fibroids need treatment or specifically, surgical treatment. If you have fibroids, make sure to talk to your doctor about all of your options.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/uterine-fibroids/symptoms-causes/syc-20354288\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/uterine-fibroids/symptoms-causes/syc-20354288\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/uterine-fibroids/symptoms-causes/syc-20354288\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather 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have just immigrated to the US, where do I take my child to get checked up about a vaginal infection?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"i-have-just-immigrated-to-the-us-where-do-i-take-my-child-to-get-checked-up","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:44:50.529Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can utilize clinics like Planned Parenthood or public health systems. These clinics provide some free or low cost services, like if there is concern for an infection, birth control services, or even general health check ups. Check to see what is available in your community. Many of these places also take care of undocumented people without fear of deportation or reporting immigration status to ICE.","html":"<p>You can utilize clinics like Planned Parenthood or public health systems. These clinics provide some free or low cost services, like if there is concern for an infection, birth control services, or even general health check ups. Check to see what is available in your community. Many of these places also take care of undocumented people without fear of deportation or reporting immigration status to ICE.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can utilize clinics like Planned Parenthood or public health systems. These clinics provide some free or low cost services, like if there is concern for an infection, birth control services, or even general health check ups. Check to see what is available in your community. Many of these places also take care of undocumented people without fear of deportation or reporting immigration status to ICE.","html":"<p>You can utilize clinics like Planned Parenthood or public health systems. These clinics provide some free or low cost services, like if there is concern for an infection, birth control services, or even general health check ups. Check to see what is available in your community. Many of these places also take care of undocumented people without fear of deportation or reporting immigration status to ICE.</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What can I do about having ovarian cysts?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-can-i-do-about-having-ovarian-cysts","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:39:23.704Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Treatment depends on your age, the type and size of your cyst, and your symptoms. Your doctor might suggest: waiting and re-examining to see if it goes away in a few months, hormonal contraceptives, such as birth control pills, to keep ovarian cysts from recurring (however, birth control pills won't shrink an existing cyst), or surgery by removing the cyst without removing the ovary (ovarian cystectomy). In some cases, your doctor might suggest removing the affected ovary and leaving the other intact (oophorectomy).\n\nIf a cystic mass is cancerous, your doctor will likely refer you to a gynecologic cancer specialist.","html":"<p>Treatment depends on your age, the type and size of your cyst, and your symptoms. Your doctor might suggest: waiting and re-examining to see if it goes away in a few months, hormonal contraceptives, such as birth control pills, to keep ovarian cysts from recurring (however, birth control pills won't shrink an existing cyst), or surgery by removing the cyst without removing the ovary (ovarian cystectomy). In some cases, your doctor might suggest removing the affected ovary and leaving the other intact (oophorectomy).</p>\n<p>If a cystic mass is cancerous, your doctor will likely refer you to a gynecologic cancer specialist.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Definitely go talk to your doctor to figure out the best plan of action for YOU. Your doctor can suggest removing an ovarian cysts based on its severity by giving you hormonal birth control or surgery to remove it completely.","html":"<p>Definitely go talk to your doctor to figure out the best plan of action for YOU. Your doctor can suggest removing an ovarian cysts based on its severity by giving you hormonal birth control or surgery to remove it completely.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/ovarian-cysts/diagnosis-treatment/drc-20353411\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/ovarian-cysts/diagnosis-treatment/drc-20353411\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/ovarian-cysts/diagnosis-treatment/drc-20353411\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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control pills with no pill-free interval or with a shortened pill-free interval may reduce PMS and PMDD symptoms for some menstruators.\n- Consuming 1,200 milligrams of dietary and supplemental calcium daily may reduce symptoms of PMS and PMDD in some menstruators. Vitamin B-6, magnesium and L-tryptophan also may help, but talk with your doctor for advice before taking any supplements. Some research suggests that chasteberry (Vitex agnus-castus) may possibly reduce irritability, mood swings, breast tenderness, swelling, cramps, and food cravings associated with PMDD, but more research is needed.\"","html":"<ul>\n<li>You can reduce symptoms of PMDD by taking SSRIs (anti-depressants) all month or only in the interval between ovulation and the start of your period.</li>\n<li>Taking birth control pills with no pill-free interval or with a shortened pill-free interval may reduce PMS and PMDD symptoms for some menstruators.</li>\n<li>Consuming 1,200 milligrams of dietary and supplemental calcium daily may reduce symptoms of PMS and PMDD in some menstruators. Vitamin B-6, magnesium and L-tryptophan also may help, but talk with your doctor for advice before taking any supplements. Some research suggests that chasteberry (Vitex agnus-castus) may possibly reduce irritability, mood swings, breast tenderness, swelling, cramps, and food cravings associated with PMDD, but more research is needed.\"</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"PMDD cannot be solved, but the symptoms can be curbed by consuming certain vitamins at least a week before your period, like calcium, Vitamin B-6, and magnesium. However, much more research is needed for alleviating PMDD.","html":"<p>PMDD cannot be solved, but the symptoms can be curbed by consuming certain vitamins at least a week before your period, like calcium, Vitamin B-6, and magnesium. However, much more research is needed for alleviating PMDD.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315#:~:text=You%20can%20reduce%20symptoms%20of,Nutritional%20supplements.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315#:~:text=You%20can%20reduce%20symptoms%20of,Nutritional%20supplements.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315#:~:text=You%20can%20reduce%20symptoms%20of,Nutritional%20supplements.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: 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dysmenorrhea?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-can-i-do-about-having-dysmenorrhea","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:39:04.781Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For best relief, you should take ibuprofen as soon as bleeding or cramping starts. You may take aspirin or another pain reliever such as acetaminophen.\nPlace a heating pad or hot water bottle on your lower back or abdomen.\nRest when needed.\nAvoid foods that contain caffeine.\nAvoid smoking and drinking alcohol.\nMassage your lower back and abdomen.\nSome also find that exercise (which some may find weird) can help alleviate dysmenorrhea or period pain.","html":"<p>For best relief, you should take ibuprofen as soon as bleeding or cramping starts. You may take aspirin or another pain reliever such as acetaminophen.\nPlace a heating pad or hot water bottle on your lower back or abdomen.\nRest when needed.\nAvoid foods that contain caffeine.\nAvoid smoking and drinking alcohol.\nMassage your lower back and abdomen.\nSome also find that exercise (which some may find weird) can help alleviate dysmenorrhea or period pain.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Take pain medication that alleviates general pains that you get during your period, or pain meds specifically made to target period-related pains, like Midol. Use heating pads against your body parts that are cramping to warm up and stretch the muscles. You can also do light workouts and get some rest to make sure your body is given enough natural energy to combat period pains.","html":"<p>Take pain medication that alleviates general pains that you get during your period, or pain meds specifically made to target period-related pains, like Midol. Use heating pads against your body parts that are cramping to warm up and stretch the muscles. You can also do light workouts and get some rest to make sure your body is given enough natural energy to combat period pains.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea/management-and-treatment\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea/management-and-treatment\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea/management-and-treatment 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solve endometriosis?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-do-i-solve-endometriosis","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:57:22.053Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Treatment for endometriosis usually involves medication or surgery. The approach you and your doctor choose will depend on how severe your signs and symptoms are and whether you hope to become pregnant.\nCheck in with a doctor if you are experiencing any pain or ongoing irregularities. Doctors typically recommend trying conservative treatment approaches first, opting for surgery if initial treatment fails. Treatment may include: Hormonal contraceptives, Gonadotropin-releasing hormone (Gn-RH) agonists and antagonists, Progestin therapy, or Aromatase inhibitors.\n\nCombination hormonal treatment is very effective for treating endometriosis. Hormonal treatment doesn’t “cure” endometriosis, but it may help with controlling pain by stopping your periods and preventing endometriosis from getting worse.","html":"<p>Treatment for endometriosis usually involves medication or surgery. The approach you and your doctor choose will depend on how severe your signs and symptoms are and whether you hope to become pregnant.\nCheck in with a doctor if you are experiencing any pain or ongoing irregularities. Doctors typically recommend trying conservative treatment approaches first, opting for surgery if initial treatment fails. Treatment may include: Hormonal contraceptives, Gonadotropin-releasing hormone (Gn-RH) agonists and antagonists, Progestin therapy, or Aromatase inhibitors.</p>\n<p>Combination hormonal treatment is very effective for treating endometriosis. Hormonal treatment doesn’t “cure” endometriosis, but it may help with controlling pain by stopping your periods and preventing endometriosis from getting worse.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You must talk to a doctor about being given medication or surgery that helps you manage your endometriosis during a menstrual cycle. Usually a combination of hormonal contraceptives are the first step in treatment. Talk to your doctor and they will advise you on your best route to healing!","html":"<p>You must talk to a doctor about being given medication or surgery that helps you manage your endometriosis during a menstrual cycle. Usually a combination of hormonal contraceptives are the first step in treatment. Talk to your doctor and they will advise you on your best route to healing!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/endometriosis/diagnosis-treatment/drc-20354661\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/endometriosis/diagnosis-treatment/drc-20354661\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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I'm nervous and have never been before ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"what-is-the-process-of-going-to-the-gynecologist-im-nervous-and-have-never","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:24:30.464Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is normal to feel nervous about your first visit. It may help if you talk about it with your parents or someone else you trust. You may want to let your doctor know you are nervous; they can help put you at ease.\n\nThe first visit may be just a talk between you and your doctor. You can find out what to expect at future visits and get information about how to stay healthy. You also may have certain exams.\n\nYour doctor may ask a lot of questions about you and your family. Some of them may seem personal, such as questions about your menstrual period or sexual activities (including vaginal, oral, or anal sex). If you are concerned about confidentiality, you and your doctor should talk about it before you answer any questions. Much of the information you share can be kept confidential. During the general exam, your height, weight, and blood pressure will be checked. You also will be examined for any health problems you may have.\n\nSome gynecologists may just talk to you and do the general part of the exam and may not do a genital exam. Some may perform the whole genital exam (depending on your comfort level, age, or if you are having any issues in the genital area that needs to be addressed). In this exam, the doctor may look at the vulva and give you a mirror so that you can look at the vulva as well. This exam is a good way to learn about your body and the names for each part.","html":"<p>It is normal to feel nervous about your first visit. It may help if you talk about it with your parents or someone else you trust. You may want to let your doctor know you are nervous; they can help put you at ease.</p>\n<p>The first visit may be just a talk between you and your doctor. You can find out what to expect at future visits and get information about how to stay healthy. You also may have certain exams.</p>\n<p>Your doctor may ask a lot of questions about you and your family. Some of them may seem personal, such as questions about your menstrual period or sexual activities (including vaginal, oral, or anal sex). If you are concerned about confidentiality, you and your doctor should talk about it before you answer any questions. Much of the information you share can be kept confidential. During the general exam, your height, weight, and blood pressure will be checked. You also will be examined for any health problems you may have.</p>\n<p>Some gynecologists may just talk to you and do the general part of the exam and may not do a genital exam. Some may perform the whole genital exam (depending on your comfort level, age, or if you are having any issues in the genital area that needs to be addressed). In this exam, the doctor may look at the vulva and give you a mirror so that you can look at the vulva as well. This exam is a good way to learn about your body and the names for each part.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is normal to be nervous when going for your first OBGYN appointment. It may help to bring someone you trust along with you. Let your physician know that you are nervous, so they can help ease any concerns you may have. The first visit may just be a talk between you and your physician, where you can find out what to expect in future visits and how to stay healthy. There may be questions asked about you, your family, your menstrual period and/or sexual activities. These questions may seem personal and if you have concerns about confidentiality make sure to discuss this with your physician before answering any questions. Much of the information your share can be kept confidential. During the exam your height, weight, and blood pressure will be checked. You will also be examined for any possible health problems you may have. The physician may look at your vulva and even give you a mirror so that you may look as well. This is a good way to learn more about your body and the names for each part.","html":"<p>It is normal to be nervous when going for your first OBGYN appointment. It may help to bring someone you trust along with you. Let your physician know that you are nervous, so they can help ease any concerns you may have. The first visit may just be a talk between you and your physician, where you can find out what to expect in future visits and how to stay healthy. There may be questions asked about you, your family, your menstrual period and/or sexual activities. These questions may seem personal and if you have concerns about confidentiality make sure to discuss this with your physician before answering any questions. Much of the information your share can be kept confidential. During the exam your height, weight, and blood pressure will be checked. You will also be examined for any possible health problems you may have. The physician may look at your vulva and even give you a mirror so that you may look as well. This is a good way to learn more about your body and the names for each part.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.acog.org/womens-health/faqs/your-first-gynecologic-visit#:~:text=The%20doctor%20will%20use%20a,and%20up%20to%20the%20cervix.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.acog.org/womens-health/faqs/your-first-gynecologic-visit#:~:text=The%20doctor%20will%20use%20a,and%20up%20to%20the%20cervix.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.acog.org/womens-health/faqs/your-first-gynecologic-visit#:~:text=The%20doctor%20will%20use%20a,and%20up%20to%20the%20cervix.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. 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100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What kind of things do OBGYNs check for?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"what-kind-of-things-do-obgyns-check-for","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:17:08.470Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The Gynecological Exam Includes:\nPelvic Exam: The pelvic exam in your gynecological exam consists of four main steps: 1) the external genital exam, 2) the speculum exam, 3) the Pap Smear test, and 4) the bimanual exam.\nPap Smear: A Pap Smear checks for precancerous or cancerous cells. \nBreast Exam: Checks for lumps or bumps; it is a way for us to check for any concerning growths\nUrine Sample: We may or may not do this (depends on the clinic/practice you go to). We can check if you're pregnant or if you have signs of a UTI.","html":"<p>The Gynecological Exam Includes:\nPelvic Exam: The pelvic exam in your gynecological exam consists of four main steps: 1) the external genital exam, 2) the speculum exam, 3) the Pap Smear test, and 4) the bimanual exam.\nPap Smear: A Pap Smear checks for precancerous or cancerous cells.\nBreast Exam: Checks for lumps or bumps; it is a way for us to check for any concerning growths\nUrine Sample: We may or may not do this (depends on the clinic/practice you go to). We can check if you're pregnant or if you have signs of a UTI.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The gynecological exam includes a pelvic exam, a pap smear test, a breast exam and possibly a urine sample. The pap smear checks for precancerous or cancerous cells.","html":"<p>The gynecological exam includes a pelvic exam, a pap smear test, a breast exam and possibly a urine sample. 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"is-it-true-that-i-should-go-to-my-obgyn-after-my-first-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:37:10.749Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You don't absolutely need to come to a gynecologist after your first period, but Dr. Heather Irobunda makes it clear that they would love to check in with you regardless. Usually you would start going to an OBGYN once you are sexually active or have concerns with your reproductive system - whichever one comes first.","html":"<p>You don't absolutely need to come to a gynecologist after your first period, but Dr. Heather Irobunda makes it clear that they would love to check in with you regardless. Usually you would start going to an OBGYN once you are sexually active or have concerns with your reproductive system - whichever one comes first.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"That decision is up to you! Most OBGYN's recommend going when you start menstruating just to meet a doctor, build a relationship, and ask all your period questions. But it is recommend you start going in for pelvic exams when you turn 21.","html":"<p>That decision is up to you! Most OBGYN's recommend going when you start menstruating just to meet a doctor, build a relationship, and ask all your period questions. But it is recommend you start going in for pelvic exams when you turn 21.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"When should I go to the OBGYN?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"when-should-i-go-to-the-obgyn","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:37:32.849Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"\"We suggest coming to see an OB/GYN just to say hi at some point as a teenager, whether you're sexually active or not. You can ask us all of your questions. We will recommend testing for sexually transmitted infections if you are sexually active (even if it's just oral sex). We don't start doing pap smears until you are 21 years old!\" -Dr. Heather Irobunda","html":"<p>\"We suggest coming to see an OB/GYN just to say hi at some point as a teenager, whether you're sexually active or not. You can ask us all of your questions. We will recommend testing for sexually transmitted infections if you are sexually active (even if it's just oral sex). We don't start doing pap smears until you are 21 years old!\" -Dr. Heather Irobunda</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You should start going to an OBGYN once you are sexually active or have concerns with your reproductive system - whichever one comes first.","html":"<p>You should start going to an OBGYN once you are sexually active or have concerns with your reproductive system - whichever one comes 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250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HJ13PgwbPSWKpkYbqfPTq/12d2e1cd4508bff1f249154f34d97faa/46AC8C67-02C7-4E86-A141-AC925BEE4F08_1_105_c.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How does your temperature change impact your mood?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Mental Health","Symptoms"],"slug":"how-does-your-temperature-change-impact-your-mood","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:26:37.458Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"During the post-ovulation phase, many people feel hot. Increased progesterone acts on the temperature-regulating area in the brain, it can rise about four-tenths of a degree in this phase, from 98.6 to about 99 degrees. An imbalance of estrogen and progesterone can affect your levels of serotonin and bring on strong premenstrual-syndrome symptoms like anxiety, depression, irritability and mood swings. PMS is a common side effect of poor-quality or low-level progesterone.","html":"<p>During the post-ovulation phase, many people feel hot. Increased progesterone acts on the temperature-regulating area in the brain, it can rise about four-tenths of a degree in this phase, from 98.6 to about 99 degrees. An imbalance of estrogen and progesterone can affect your levels of serotonin and bring on strong premenstrual-syndrome symptoms like anxiety, depression, irritability and mood swings. PMS is a common side effect of poor-quality or low-level progesterone.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Post-ovulation is when you might feel the most ‘hot’. This is because of increased progesterone affecting the temperature-control room of the brain. It is common for an imbalance of estrogen to affect serotonin levels (mood boosters) and bring on PMS symptoms. ","html":"<p>Post-ovulation is when you might feel the most ‘hot’. This is because of increased progesterone affecting the temperature-control room of the brain. It is common for an imbalance of estrogen to affect serotonin levels (mood boosters) and bring on PMS symptoms.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womansday.com/health-fitness/womens-health/a1605/a-month-in-the-life-of-your-hormones-107587/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" Dr. Danzier & Dr. Swartz for\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womansday.com/health-fitness/womens-health/a1605/a-month-in-the-life-of-your-hormones-107587/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" https://www.womansday.com/health-fitness/womens-health/a1605/a-month-in-the-life-of-your-hormones-107587\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"/ \\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can stress make me miss my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Mental Health","Symptoms"],"slug":"can-stress-make-me-miss-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:33:50.754Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Stress can actually cause your period to be late or delayed. This is due to cortisol levels which increase and suppress your cycle. This is because, in terms of evolution, periods of stress  might not be a great time to have a baby, therefore stress can stop or delay your cycle.","html":"<p>Stress can actually cause your period to be late or delayed. This is due to cortisol levels which increase and suppress your cycle. This is because, in terms of evolution, periods of stress  might not be a great time to have a baby, therefore stress can stop or delay your cycle.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Stress can make you miss your period. When your body recognizes that you are stressed or anxious. it works to calm you down, causing your body to hold off on critical parts of the menstrual cycle, like ovulation. You are not alone!","html":"<p>Stress can make you miss your period. When your body recognizes that you are stressed or anxious. it works to calm you down, causing your body to hold off on critical parts of the menstrual cycle, like ovulation. You are not alone!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://tampax.com/en-us/period-health/stress-and-periods/#:~:text=Yup%2C%20stress%20can%20actually%20cause,your%20menstrual%20cycle%2C%20like%20ovulation.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://tampax.com/en-us/period-health/stress-and-periods/#:~:text=Yup%2C%20stress%20can%20actually%20cause,your%20menstrual%20cycle%2C%20like%20ovulation.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://tampax.com/en-us/period-health/stress-and-periods/#:~:text=Yup%2C%20stress%20can%20actually%20cause,your%20menstrual%20cycle%2C%20like%20ovulation. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I get irritated more easily on my period? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Mental Health","Symptoms"],"slug":"why-do-i-get-irritated-more-easily-on-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:32:33.504Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A menstrual cycle is a roughly four-week span of time when three key hormones—estrogen, testosterone and progesterone—rise and fall in a specific pattern. In week 1, your estrogen starts at its lowest point and rises steadily. When rising it makes you go from feeling fatigued and quiet, to more energized. In week 2, your estrogen and testosterone levels rise until they peak (at ovulation). During this time, you may experience more stress or anxiety due to the estrogen triggering excessive arousal in the brain. In week 3, which begins the day after ovulation and lasts 8 days: progesterone rises, estrogen and testosterone drop during the first half of the week and then rise again. This is the pre-PMS phase (irritability, fatigue, and a down mood) caused by a plunging of estrogen. By the second half of week 3, estrogen rises again which alleviates pre-PMS symptoms, levelling out your mood. In week 4, estrogen and progesterone plunge, therefore, your mood gets dragged making you sad, irritable, or anxious.","html":"<p>A menstrual cycle is a roughly four-week span of time when three key hormones—estrogen, testosterone and progesterone—rise and fall in a specific pattern. In week 1, your estrogen starts at its lowest point and rises steadily. When rising it makes you go from feeling fatigued and quiet, to more energized. In week 2, your estrogen and testosterone levels rise until they peak (at ovulation). During this time, you may experience more stress or anxiety due to the estrogen triggering excessive arousal in the brain. In week 3, which begins the day after ovulation and lasts 8 days: progesterone rises, estrogen and testosterone drop during the first half of the week and then rise again. This is the pre-PMS phase (irritability, fatigue, and a down mood) caused by a plunging of estrogen. By the second half of week 3, estrogen rises again which alleviates pre-PMS symptoms, levelling out your mood. In week 4, estrogen and progesterone plunge, therefore, your mood gets dragged making you sad, irritable, or anxious.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The menstrual cycle is driven by hormonal changes (chemicals in your body that affect your emotions, among other functions). These have different effects on different people. For some menstruators, moodiness is a side-effect of these hormonal changes. \n","html":"<p>The menstrual cycle is driven by hormonal changes (chemicals in your body that affect your emotions, among other functions). These have different effects on different people. For some menstruators, moodiness is a side-effect of these hormonal changes.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.avogel.co.uk/health/periods/symptoms/mood-swings/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.avogel.co.uk/health/periods/symptoms/mood-swings/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.avogel.co.uk/health/periods/symptoms/mood-swings/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=267&h=280&q=80&fm=webp 267w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=533&h=559&q=80&fm=webp 533w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=1066&h=1118&q=80&fm=webp 1066w","sizes":"(min-width: 1066px) 1066px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=1066&h=1118&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=267&h=280&q=80&fm=png 267w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=533&h=559&q=80&fm=png 533w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=1066&h=1118&q=80&fm=png 1066w","sizes":"(min-width: 1066px) 1066px, 100vw"}},"layout":"constrained","width":1600,"height":1678}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=63&h=66&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=125&h=131&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=250&h=262&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=500&h=524&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=250&h=262&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=63&h=66&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=125&h=131&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=250&h=262&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=500&h=524&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":262}}},{"question":"Why do I have mood swings on my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Mental Health","Symptoms"],"slug":"why-do-i-have-mood-swings-on-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:34:03.050Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The menstrual cycle is driven by hormonal changes. These have different effects on different people. In some menstruators, moodiness is a side-effect of these hormonal changes.\n\nA menstrual cycle is a roughly four-week span of time when three key hormones—estrogen, testosterone and progesterone—rise and fall in a specific pattern. In week 1, your estrogen starts at its lowest point and rises steadily. When rising it makes you go from feeling fatigued and quiet, to more energized. In week 2, your estrogen and testosterone levels rise until they peak (at ovulation). During this time, you may experience more stress or anxiety due to the estrogen triggering excessive arousal in the brain. In week 3, which begins the day after ovulation and lasts 8 days, progesterone rises, and estrogen and testosterone drop during the first half of the week and then rise again. This is the pre-PMS phase (irritability, fatigue, and a down mood) caused by a plunging of estrogen. By the second half of week 3, estrogen rises again which alleviates pre-PMS symptoms, levelling out your mood. In week 4, estrogen and progesterone plunge therefore, your mood gets dragged making you sad, irritable, or anxious.","html":"<p>The menstrual cycle is driven by hormonal changes. These have different effects on different people. In some menstruators, moodiness is a side-effect of these hormonal changes.</p>\n<p>A menstrual cycle is a roughly four-week span of time when three key hormones—estrogen, testosterone and progesterone—rise and fall in a specific pattern. In week 1, your estrogen starts at its lowest point and rises steadily. When rising it makes you go from feeling fatigued and quiet, to more energized. In week 2, your estrogen and testosterone levels rise until they peak (at ovulation). During this time, you may experience more stress or anxiety due to the estrogen triggering excessive arousal in the brain. In week 3, which begins the day after ovulation and lasts 8 days, progesterone rises, and estrogen and testosterone drop during the first half of the week and then rise again. This is the pre-PMS phase (irritability, fatigue, and a down mood) caused by a plunging of estrogen. By the second half of week 3, estrogen rises again which alleviates pre-PMS symptoms, levelling out your mood. In week 4, estrogen and progesterone plunge therefore, your mood gets dragged making you sad, irritable, or anxious.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Hormonal changes during your menstrual cycle can cause mood swings. As the 3 key hormones—estrogen, testosterone and progesterone— in your body rise and fall over the 4 weeks of the menstrual cycle, your mood is affected.","html":"<p>Hormonal changes during your menstrual cycle can cause mood swings. As the 3 key hormones—estrogen, testosterone and progesterone— in your body rise and fall over the 4 weeks of the menstrual cycle, your mood is affected.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.unfpa.org/menstruationfaq#Taboos%20and%20Myths%20about%20menstuations\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.unfpa.org/menstruationfaq#Taboos%20and%20Myths%20about%20menstuations\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.avogel.co.uk/health/periods/symptoms/mood-swings/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.avogel.co.uk/health/periods/symptoms/mood-swing\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"s/\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5jgwEP96NKYracufFdZgg9/c757b88c0190d4c7a79cbdf1047e779a/HIGH_20201213_August3836.jpg?w=400&h=225&q=80&fm=webp 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Health","Symptoms"],"slug":"does-my-menstrual-cycle-impact-my-mental-health","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:30:40.076Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Changes in hormone levels can cause irritability, anger, depressive or other mood symptoms. It can also worsen pre-existing mental health issues. While underlying depression and anxiety are common in both PMS and PMDD, the hormonal changes that trigger a menstrual period can worsen the symptoms of mood disorders. If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor.","html":"<p>Changes in hormone levels can cause irritability, anger, depressive or other mood symptoms. It can also worsen pre-existing mental health issues. While underlying depression and anxiety are common in both PMS and PMDD, the hormonal changes that trigger a menstrual period can worsen the symptoms of mood disorders. If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The hormonal changes that trigger a menstrual period can worsen the symptoms of mood disorders like PMDD, or general PMS. In short, your cycle can definitely impact your mental health. If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor. You are NOT alone in feeling down, especially on your period! <3","html":"<p>The hormonal changes that trigger a menstrual period can worsen the symptoms of mood disorders like PMDD, or general PMS. In short, your cycle can definitely impact your mental health. If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor. You are NOT alone in feeling down, especially on your period! &#x3C;3</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.talkspace.com/blog/periods-pmdd-mental-health/#:~:text=Changes%20in%20serotonin%20levels%20can,the%20symptoms%20of%20mood%20disorders.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.talkspace.com/blog/periods-pmdd-mental-health/#:~:text=Changes%20in%20serotonin%20levels%20can,the%20symptoms%20of%20mood%20disorders.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.talkspace.com/blog/periods-pmdd-mental-health/#:~:text=Changes%20in%20serotonin%20levels%20can,the%20symptoms%20of%20mood%20disorders. 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cycle?","triggerWarning":"TW: Mental Health, Depression","metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Mental Health","Symptoms"],"slug":"why-do-my-depression-symptoms-come-up-when-on-my-menstrual-cycle","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:58:00.802Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Several forms of depression are unique to menstruators because of their apparent association with changes in gonadal hormones, which, in turn, modulate neuroregulatory systems associated with mood and behavior. If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor.","html":"<p>Several forms of depression are unique to menstruators because of their apparent association with changes in gonadal hormones, which, in turn, modulate neuroregulatory systems associated with mood and behavior. If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are several forms of depression that are common to menstruators due to their association with changes in your gonadal hormones (sex steroids). If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor. You are NOT alone in feeling down, especially on your period! <3","html":"<p>There are several forms of depression that are common to menstruators due to their association with changes in your gonadal hormones (sex steroids). If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor. You are NOT alone in feeling down, especially on your period! &#x3C;3</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181677/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181677/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181677/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"  \\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can one induce their period to mimic a more regular cycle?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-can-one-induce-their-period-to-mimic-a-more-regular-cycle","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:27:26.924Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In the first few years of menses (in adolescence) the average cycle length is actually 21-45 days. It then becomes 21-35 days after adolescence. Healthy habits like a balanced diet and regular exercise promote a more regular cycle. If your cycle is irregular, please see a medical professional to make sure it is not due to an underlying medical condition.\n","html":"<p>In the first few years of menses (in adolescence) the average cycle length is actually 21-45 days. It then becomes 21-35 days after adolescence. Healthy habits like a balanced diet and regular exercise promote a more regular cycle. If your cycle is irregular, please see a medical professional to make sure it is not due to an underlying medical condition.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Unfortunately there is no way to safely induce your period. Your cycle can be irregular when you first start getting your period, but it should become more regular over time. Some ways that you can encourage a regular cycle is through healthy habits like a balanced diet and regular body movement. \n","html":"<p>Unfortunately there is no way to safely induce your period. Your cycle can be irregular when you first start getting your period, but it should become more regular over time. Some ways that you can encourage a regular cycle is through healthy habits like a balanced diet and regular body movement.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/induce-period#warnings\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/induce-period#warnings\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why am I spotting before my period? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"why-am-i-spotting-before-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:43.269Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are a number of reasons why you could be spotting outside of the time of your period.\n\nSpotting (any light bleeding outside of your typical menstrual period) is much lighter than a period. The color may be more of a lighter pink than the deep red of a typical period, too. Because this is so similar to typical period stains, identifying other symptoms can help you determine its cause.\n\nSome common reasons for spotting:\n-early sign of pregnancy.\n-hormonal fluctuations, starting a birth control pill, or perimenopause.\n\nAlthough spotting is not usually a cause for concern, a menstruator should talk to their doctor if spotting is persistent (more than 2-3 months) or occurs alongside other symptoms, such as pain, irritation, and unusual discharge. They’ll perform a physical exam, pelvic exam, a pregnancy test, if applicable, and possibly a pap smear to assess your symptoms and determine the underlying cause.","html":"<p>There are a number of reasons why you could be spotting outside of the time of your period.</p>\n<p>Spotting (any light bleeding outside of your typical menstrual period) is much lighter than a period. The color may be more of a lighter pink than the deep red of a typical period, too. Because this is so similar to typical period stains, identifying other symptoms can help you determine its cause.</p>\n<p>Some common reasons for spotting:\n-early sign of pregnancy.\n-hormonal fluctuations, starting a birth control pill, or perimenopause.</p>\n<p>Although spotting is not usually a cause for concern, a menstruator should talk to their doctor if spotting is persistent (more than 2-3 months) or occurs alongside other symptoms, such as pain, irritation, and unusual discharge. They’ll perform a physical exam, pelvic exam, a pregnancy test, if applicable, and possibly a pap smear to assess your symptoms and determine the underlying cause.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Spotting is when you have light bleeding outside of your menstrual period. Some common causes of spotting are changing your form of birth control, early signs of pregnancy, hormonal fluctuations, etc. While spotting is usually harmless, if you experience prolonged spotting coupled with symptoms like pain and other unusual discharge you should check-in with your doctor. \n","html":"<p>Spotting is when you have light bleeding outside of your menstrual period. Some common causes of spotting are changing your form of birth control, early signs of pregnancy, hormonal fluctuations, etc. While spotting is usually harmless, if you experience prolonged spotting coupled with symptoms like pain and other unusual discharge you should check-in with your doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/325087#treatment\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/325087#treatment\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/spotting-vs-period#symptoms\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/spotting-vs-period#sympto\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"ms\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is a bacterial vaginal infection? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-is-a-bacterial-vaginal-infection","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:30:04.257Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Bacterial vaginosis (BV) occurs when theres an imbalance of bacteria in the vagina. It is not a sexually transmitted infection, but it can develop after sexual activity. Check in with a doctor if you are experiencing gray, thin, and foul smelling discharge, pain, ongoing irregularities, or abnormal bleeding, all of which may be signs of BV. ","html":"<p>Bacterial vaginosis (BV) occurs when theres an imbalance of bacteria in the vagina. It is not a sexually transmitted infection, but it can develop after sexual activity. Check in with a doctor if you are experiencing gray, thin, and foul smelling discharge, pain, ongoing irregularities, or abnormal bleeding, all of which may be signs of BV.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Bacterial vaginosis is when the PH balance of the vagina is thrown off by an imbalance of your natural hormones. It is not sexually transmitted, but can develop after sexual activity. ","html":"<p>Bacterial vaginosis is when the PH balance of the vagina is thrown off by an imbalance of your natural hormones. It is not sexually transmitted, but can develop after sexual activity.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.cdc.gov/std/bv/stdfact-bacterial-vaginosis.htm\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.cdc.gov/std/bv/stdfact-bacterial-vaginosis.htm\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How irregular should my period be for me to be concerned?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-irregular-should-my-period-be-for-me-to-be-concerned","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:26:58.668Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It may be time to talk to your doctor if: \n(1) You haven't had a period for 90 days\n(2) Your period suddenly becomes irregular\n(3) You have a period more often than every 21 days.  \n\nAlways consider pregnancy a cause of irregular or missed menses, if applicable to your situation.","html":"<p>It may be time to talk to your doctor if:\n(1) You haven't had a period for 90 days\n(2) Your period suddenly becomes irregular\n(3) You have a period more often than every 21 days.</p>\n<p>Always consider pregnancy a cause of irregular or missed menses, if applicable to your situation.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A change in the normal regularity of your period is key. If you have sudden irregular periods, miss a period for several months, or have more than one period a cycle, it might be time to go in and see your doctor!","html":"<p>A change in the normal regularity of your period is key. If you have sudden irregular periods, miss a period for several months, or have more than one period a cycle, it might be time to go in and see your doctor!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.pennmedicine.org/updates/blogs/womens-health/2015/april/when-should-you-see-a-doctor-for-irregular-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.pennmedicine.org/updates/blogs/womens-health/2015/april/when-should-you-see-a-doctor-for-irregular-period \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is it normal to have your period the first time, and then not again for many months?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-it-normal-to-have-your-period-the-first-time-and-then-not-again-for-many","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:28:18.701Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Irregular periods are not unusual, especially in the first 2 years after menarche (the first menstrual cycle). Serious illness, rapid weight change, excessive exercise, or significant stress can also make your period more unpredictable. That's because the part of the brain that regulates periods is influenced by bodily changes like these. If you ever have any concerns, we recommend that you speak with your doctor.\n","html":"<p>Irregular periods are not unusual, especially in the first 2 years after menarche (the first menstrual cycle). Serious illness, rapid weight change, excessive exercise, or significant stress can also make your period more unpredictable. That's because the part of the brain that regulates periods is influenced by bodily changes like these. If you ever have any concerns, we recommend that you speak with your doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It's common to skip periods or to have irregular periods, especially in the first 2 years after your first period. \n","html":"<p>It's common to skip periods or to have irregular periods, especially in the first 2 years after your first period.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/irregular-periods.html#:~:text=It's%20common%2C%20especially%20in%20the,influenced%20by%20events%20like%20these.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/irregular-periods.html#:~:text=It's%20common%2C%20especially%20in%20the,influenced%20by%20events%20like%20these. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"When does menstruation-induced acne start to appear and how can one prevent it?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"when-does-menstruation-induced-acne-start-to-appear-and-how-can-one-prevent","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:27:54.759Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Acne that’s related to your period is more likely to flare up during the week leading up to your period or during your period. Over-the-counter products such as benzoyl peroxide, salicylic acid, and tretinoin can help exfoliate the skin to remove dead skin cells and keep your pores from clogging to prevent breakouts. Oily foods may worsen acne. If you continue to have period acne after trying over-the-counter products and home treatments for three cycles, consider talking to your healthcare provider or a dermatologist about prescription acne treatments. The birth control pill and other prescription medications can lower testosterone levels in the blood and help manage acne. Health experts recommend using one or a combination long-term: birth control pills, anti-androgens, and retinoids.","html":"<p>Acne that’s related to your period is more likely to flare up during the week leading up to your period or during your period. Over-the-counter products such as benzoyl peroxide, salicylic acid, and tretinoin can help exfoliate the skin to remove dead skin cells and keep your pores from clogging to prevent breakouts. Oily foods may worsen acne. If you continue to have period acne after trying over-the-counter products and home treatments for three cycles, consider talking to your healthcare provider or a dermatologist about prescription acne treatments. The birth control pill and other prescription medications can lower testosterone levels in the blood and help manage acne. Health experts recommend using one or a combination long-term: birth control pills, anti-androgens, and retinoids.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period acne can appear at any point leading up to or towards the tail-end of your menstrual cycle. Using over-the-counter skin care products, regulating your sugar intake during your period, or talking to a dermatologist about hormonal treatments can help control your acne during your period.\n","html":"<p>Period acne can appear at any point leading up to or towards the tail-end of your menstrual cycle. Using over-the-counter skin care products, regulating your sugar intake during your period, or talking to a dermatologist about hormonal treatments can help control your acne during your period.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/period-acne#see-a-doctor\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/period-acne#see-a-doctor\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I get pimples right before my period? Is it hormonal?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-do-i-get-pimples-right-before-my-period-is-it-hormonal","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-16T23:07:50.557Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Just before your period starts, your estrogen and progesterone levels drop, and your testosterone levels fluctuate. This can trigger your sebaceous glands to secrete more sebum, which is an oily substance that lubricates your skin. Too much sebum can result in clogged pores and breakouts. Hormone changes and PMS can lead to cravings of sweet, salty, and oily junk foods, and this intake may play a role in more breakouts.","html":"<p>Just before your period starts, your estrogen and progesterone levels drop, and your testosterone levels fluctuate. This can trigger your sebaceous glands to secrete more sebum, which is an oily substance that lubricates your skin. Too much sebum can result in clogged pores and breakouts. Hormone changes and PMS can lead to cravings of sweet, salty, and oily junk foods, and this intake may play a role in more breakouts.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You guessed it, It's most likely hormonal! Your acne may flare up right before your period due to a change in your hormones (for example: estrogen and progesterone) during this time of your monthly cycle. It is absolutely normal.","html":"<p>You guessed it, It's most likely hormonal! Your acne may flare up right before your period due to a change in your hormones (for example: estrogen and progesterone) during this time of your monthly cycle. It is absolutely normal.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/period-acne#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/period-acne#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why does my acne flare up when on my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-does-my-acne-flare-up-when-on-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-16T00:25:38.200Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Your hormones fluctuate throughout your menstrual cycle. Just before your period starts, your estrogen and progesterone levels drop, and your testosterone levels vary. This can trigger your sebaceous glands to secrete more sebum (an oily substance that lubricates your skin). Too much sebum can result in clogged pores and breakouts.","html":"<p>Your hormones fluctuate throughout your menstrual cycle. Just before your period starts, your estrogen and progesterone levels drop, and your testosterone levels vary. This can trigger your sebaceous glands to secrete more sebum (an oily substance that lubricates your skin). Too much sebum can result in clogged pores and breakouts.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Your acne may flare up due to a change in your hormones during this time of your monthly cycle. It is absolutely normal!","html":"<p>Your acne may flare up due to a change in your hormones during this time of your monthly cycle. It is absolutely normal!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/period-acne#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is it normal that I get acne on my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-it-normal-that-i-get-acne-on-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-16T23:07:50.658Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"During your menstrual cycle, your hormone levels fluctuate. This can result in acne breakouts during your period. If pregnancy doesn’t occur, estrogen and progesterone levels plummet and then menstruation starts. Increased testosterone levels can result in an increase in oil production which affects the skin. Excess sebum can clog your pores causing acne breakouts. If you have any serious concerns, check in with your gynecologist or a dermatologist.","html":"<p>During your menstrual cycle, your hormone levels fluctuate. This can result in acne breakouts during your period. If pregnancy doesn’t occur, estrogen and progesterone levels plummet and then menstruation starts. Increased testosterone levels can result in an increase in oil production which affects the skin. Excess sebum can clog your pores causing acne breakouts. If you have any serious concerns, check in with your gynecologist or a dermatologist.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, it's normal to get acne on your period! You're not alone. Due to the fluctuation of hormones, your skin can become more oily and cause your pores to clog. This is why acne breakouts occur especially on your period. If you have any serious concerns, check in with a dermatologist!","html":"<p>Yes, it's normal to get acne on your period! You're not alone. Due to the fluctuation of hormones, your skin can become more oily and cause your pores to clog. This is why acne breakouts occur especially on your period. If you have any serious concerns, check in with a dermatologist!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://skinkraft.com/blogs/articles/period-acne\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://skinkraft.com/blogs/articles/period-acne\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4H71iwT1yWoGnvv2bgW5iA/d74d949b774e24b6922bcadb35fb8505/IMG_1578.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4H71iwT1yWoGnvv2bgW5iA/d74d949b774e24b6922bcadb35fb8505/IMG_1578.png?w=800&h=450&q=80&fm=webp 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tax'?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"what-is-the-pink-tax-or-the-tampon-tax","isBlogPost":false,"date":null,"previewText":"The 'tampon tax' is an upcharge placed on menstrual products","createdAt":"2021-03-25T07:00:41.623Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":null,"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The 'pink tax', aka the 'tampon tax' is an upcharge placed on menstrual products, despite them being in the same category of products that CIS-men use for hygienic purposes.","html":"<p>The 'pink tax', aka the 'tampon tax' is an upcharge placed on menstrual products, despite them being in the same category of products that CIS-men use for hygienic 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What are you most proud of in the first year since launch? Where do you see August in 5 years?","isBottomVideo":false,"video":{"file":{"url":"//videos.ctfassets.net/imbw84wm8wpn/3i9lfDAniWWrTjOSEOVQVr/0e39d9ef94ce99f37a75a0f5caa22d2f/LoopholesPSA_AY_16x9.mov"}},"topics":["Products","Education","Stigma","Sustainability","Community","Team"],"slug":"team-august-origin-stories","isBlogPost":true,"date":"2022-06-30T00:00-04:00","previewText":"As a company, August has arguably the coolest line up of employees out of any other period care brand…Read on to get to know our current roster of 10 staff!! ","createdAt":"2022-06-30T22:32:45.312Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"As a company, August has arguably the coolest line up of employees out of any other period care brand…","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Get to know our current roster of 10 staff!! OMG we totally want to know who everyone’s fave is so DM us after reading!</p>\n<p><em>The order of bios are in chronological order of who joined the team first so you can really get a feel for how the founding team developed into what it is now &#x3C;3\n…Nick &#x26; Nadya are literally tied for first to join sooo we’ll start with the only non-menstruator on Team August, Nick &#x3C;3</em></p>"}}},{"title":"Nick Jain (he/him) – Co-Founder & COO","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=400&h=300&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=800&h=600&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=1600&h=1199&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=3200&h=2398&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=1600&h=1199&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=400&h=300&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=800&h=600&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=1600&h=1199&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2fIQcSgAZNuwBsi7W2FE6Z/413f3142811ce702d0c4e857760bb8e2/IMG_7166.jpg?w=3200&h=2398&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1199}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nNadya and I started it almost 2.5 years ago, when <strong><a href=\"https://www.itsaugust.co/about/\">August</a></strong> was barely an idea.</p>\n<p><em>What excites you about building August?</em>\nSo many things about August excite me – building a consumer brand in a way that has never been done before, restoring dignity and connection to a space that has fundamentally been lacking it, and creating meaningful impact and <strong><a href=\"https://www.itsaugust.co/products/box-builder\">higher quality products</a></strong>.</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nWhat I am most proud of is how much our customers seem to love the <strong><a href=\"https://www.itsaugust.co/shop/\">sustainable period products</a></strong> themselves, and how resilient this team has been in the face of challenges. Building a brand from the ground up isn't easy, and I am so proud of everyone for helping to make this possible.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nI see August as truly re-designing the period space to be one that is more <strong><a href=\"https://www.itsaugust.co/traceability/\">sustainable</a></strong>, <strong><a href=\"https://www.itsaugust.co/impact/\">impactful</a></strong>, and <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-does-gender-and-period-inclusivity-look-like\">inclusive</a></strong>. And I see August shaping a future where access to higher quality products is an expectation and a reality rather than a dream.</p>"}}},{"title":"Nadya Okamoto (she/her) – CEO & Co-Founder","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=365&h=496&q=80&fm=webp 365w,\nhttps://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=729&h=991&q=80&fm=webp 729w,\nhttps://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=1458&h=1981&q=80&fm=webp 1458w","sizes":"(min-width: 1458px) 1458px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=1458&h=1981&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=365&h=496&fl=progressive&q=80&fm=jpg 365w,\nhttps://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=729&h=991&fl=progressive&q=80&fm=jpg 729w,\nhttps://images.ctfassets.net/imbw84wm8wpn/36yzFKh8VCymrYVHQXZhHU/1126a54e8fc43135c40237ffce397483/nadya_red_sweater_shot.jpg?w=1458&h=1981&fl=progressive&q=80&fm=jpg 1458w","sizes":"(min-width: 1458px) 1458px, 100vw"}},"layout":"constrained","width":1600,"height":2174}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nNick and I first talked about the idea for August in January 2020. We started working on a deck and fundraising to bring the idea to life, and finally launched into the world with our inaugural class of <strong><a href=\"https://www.itsaugust.co/products/box-builder\">period products</a></strong> in June 2021.</p>\n<p>It's been a fun, exhilarating, and truly special experience over the last year growing our team and brand. It was clear from the beginning how Nick and I would break down our roles as co-founders, because we had actually built a different company in partnership before too, and he is such a genius with operational things, and I'm most comfortable working on the brand and creative side.</p>\n<p>When we first started, August wasn't even ...a thing yet...we didn't know what our name was going to be for the first year that we were cultivating the idea.</p>\n<p><em>What excites you about building August?</em>\nI am most excited by our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong> – from being able to work with people I truly admire every single day, who push me to think more critically and stick to our company values, to seeing the Inner Cycle community bond with each other across geographical boundaries and even political differences. Everything we do, even the product development we're working on, is because of and for our community.</p>\n<p>We take all feedback to heart, and it's something that we will always see as our guiding light for how we build business differently.</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nI am most proud of how the brand has <strong><a href=\"https://www.tiktok.com/@itsaugustco\">created space online</a></strong> and now in-person for meaningful conversations about periods, where community members feel more comfortable than they ever have before to ask questions about menstruation.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nMost menstruators buy their products directly from their local grocery stores or pharmacies, and as a brand that wants to be as accessible as possible, we need to meet them where they're at.</p>\n<p>In the next 5 years, I want to have August be available wherever menstruators are shopping for their products – whether that be <strong><a href=\"https://www.itsaugust.co/about/\">online</a></strong>, or on store shelves.</p>\n<p>I hope that in 5 years, there is no more <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-the-pink-tax-or-the-tampon-tax\">tampon tax</a></strong> in the US, and that we do see meaningful change to achieving the sort of things that are laid out in the menstrual equity for all act – which makes period products free and <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-to-nominate-your-school-to-be-stocked-with-august-period-care\">accessible in schools</a></strong>, shelters, and prisons.</p>"}}},{"title":"Chesley Chan (she/her) – Chief of Staff","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=400&h=533&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=1600&h=2133&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=400&h=533&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nI heard about August through Nick (our COO), when it was just a figment of his and Nadya's (our CEO) imagination! It is so wild to see how much August has changed and grown over the past two years :') My original title was VP of Research and I was in charge of collecting feedback from our original <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">#InnerCycle</a></strong> cohort through surveys and focus groups, which informed how we were going to build August!</p>\n<p><em>What excites you about building August?</em>\nThe global community of menstruators (and also non-menstruators supporting menstruators) that we have built is what keeps me motivated. There is something so beautiful about periods that connects every human being together – each of us are either a current/future/previous menstruator and/or we came from a menstruator!</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nOur kickass team!!! I am so proud to be a part of such a powerhouse of a team – everyone is so passionate, resilient, hardworking, and just incredible human beings. It's been a rollercoaster, and I am so proud of everyone on Team August for getting August to where it is today.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nAugust will be GLOBAL and definitely a household name. I also hope that the bar for <strong><a href=\"https://www.itsaugust.co/products/box-builder\">period products</a></strong> is significantly higher in terms of accessibility, quality, <strong><a href=\"https://www.itsaugust.co/traceability/\">sustainability</a></strong>!</p>"}}},{"title":"Nadya (Neddy) Eddy (she/her) – Content Director","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=400&h=533&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=1600&h=2133&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=1600&h=2133&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=400&h=533&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1QDtZaYWYFfUzZO8SbXpGL/b593e3926313f2736741bf9c57c2f49c/IMG_2746.jpeg?w=1600&h=2133&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nListen in to the wholeeee story on episode one of <strong><a href=\"https://www.dcpofficial.com/theperiodfeels\">The Period Feels</a></strong>!</p>\n<p>Essentially, I was looking to backpack for a while but Covid changed my entire post-grad plan. At the time Nadya was in a mentorship program with a family friend of mine, and my name came up in conversation on a call with Nadya &#x26; Nick. As if it wasn't crazy enough that Nadya and I had the same name spelled the same way, Nick also went to summer camp with my ex-boyfriend. There were too many coincidences not to meet.</p>\n<p>I got on the phone with Nadya for 20 mins and she offered me a job immediately lol – classic – &#x26; the rest is historyyyyy.</p>\n<p>When I first joined August it was just Nadya, Nick, Chesley, and I. It's crazy to see how far we have come in all of our content &#x26; socials since when I pressed \"create account\" on <strong><a href=\"https://www.tiktok.com/@itsaugustco\">TikTok</a></strong> back in the fall of 2020!</p>\n<p><em>What excites you about building August?</em>\nI love our team. I think very few people our age love their jobs, teammates, and the work as much as we do.</p>\n<p>It's been such a treat to see August go from an idea to a living &#x26; breathing company. I still remember when I got my first <strong><a href=\"https://www.itsaugust.co/products/box-builder\">box</a></strong> of products to try... I remember thinking, \"these are <strong><a href=\"https://www.itsaugust.co/traceability/\">plastic-free &#x26; biodegradable</a></strong>, there's no way they work.\"</p>\n<p>One year later and I feel like a proud mom every time I run an absorbency check – these pads don't quit! Also <strong><a href=\"https://www.tiktok.com/@itsaugustco/video/7094061357447892267?is_from_webapp=1&#x26;sender_device=pc&#x26;web_id=7007443321636767238\">Gooby</a></strong>, I am excited to see Gooby grow in popularity.</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nHonestly, <strong><a href=\"https://www.tiktok.com/@itsaugustco/video/7096226113428458798?is_from_webapp=1&#x26;sender_device=pc&#x26;web_id=7007443321636767238\">Gooby</a></strong> being a fan favorite. I love to take my sense of humor to work and the fact that people love the little Goob (he/they) as much as I do makes me happy.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nWoof big question.... Here is my August bucket list:</p>\n<ul>\n<li>August in every drug store/grocery</li>\n<li>Ask August education books</li>\n<li>First period books</li>\n<li>First period packages</li>\n<li>A <strong><a href=\"https://www.instagram.com/p/CeocjV7uxV9/?utm_source=ig_web_copy_link\">billboard</a></strong> in Times Square (another one JUST for Gooby)</li>\n<li>A pop-up shop in soho</li>\n<li>Period prom</li>\n<li>A mobile app</li>\n<li>An actual <strong><a href=\"https://youtu.be/tZ_gGxsoUgw\">Youtube channel</a></strong> with high qual videos</li>\n<li>A funny <strong><a href=\"https://twitter.com/itsaugustco\">Twitter</a></strong> meme page</li>\n<li>1 million followers on <strong><a href=\"https://www.tiktok.com/@itsaugustco\">TikTok</a></strong></li>\n<li>Devices/supplements/gadgets for all sorts of period pain + symptoms</li>\n</ul>"}}},{"title":"Sam De La Cruz (she/her) – Creative Producer","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=155&h=233&q=80&fm=webp 155w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=309&h=465&q=80&fm=webp 309w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=618&h=930&q=80&fm=webp 618w","sizes":"(min-width: 618px) 618px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=618&h=930&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=155&h=233&fl=progressive&q=80&fm=jpg 155w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=309&h=465&fl=progressive&q=80&fm=jpg 309w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3EvLXRT4BTfdhnrrzrDfgM/30b296bd7e4ad34f30707f7c788ebe93/sam_hoodie_headshot.jpg?w=618&h=930&fl=progressive&q=80&fm=jpg 618w","sizes":"(min-width: 618px) 618px, 100vw"}},"layout":"constrained","width":1600,"height":2408}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nI first heard about August through my good friend <strong><a href=\"https://www.tiktok.com/@officiallyverygay\">Grey</a></strong>. I was originally working directly with the community and <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Geneva</a></strong>. My background is definitely more in the creative space. So after some time with the community, I moved to the Creative team!</p>\n<p>August has grown and changed so much. The beginning days were all about trial and error…We learned and grew together and I think that's why our team is so strong.</p>\n<p><em>What excites you about building August?</em>\nWhen I think of building August, I get so excited. We have come such a long way and it only continues to get better. We learn from each other and create space for error and change.</p>\n<p>I think our constant <strong><a href=\"https://www.itsaugust.co/traceability/\">product development</a></strong> and thinking around, \"how can we make this better, more sustainable, more inclusive\" excites me.</p>\n<p>Everything we do is breaking down stigma and making menstruators all over the world comfortable in periods. I am excited for the future but also basking in the present because the progress is right in front of us!</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nI think I am proud of how much we have all grown and allowed space to learn from each other.</p>\n<p>Our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong> has become so tight knit and I am so proud with how far the whole team has come. Working and building a start up is hard and everyone has put in so much work and it's clear!</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nI see August partnering up with more brands (savage x fenty = DREAM collab) to break the stigma, have more period conversations and bring topics like period poverty and accessibility to the forefront of everyone’s minds.</p>"}}},{"title":"Claudia Ovejero Pham (she/her) – Community Director","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=293&h=294&q=80&fm=webp 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=585&h=587&q=80&fm=webp 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=1170&h=1174&q=80&fm=webp 1170w","sizes":"(min-width: 1170px) 1170px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=1170&h=1174&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=293&h=294&fl=progressive&q=80&fm=jpg 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=585&h=587&fl=progressive&q=80&fm=jpg 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3M961KEUu0JFrP5w98OuMm/e8284c64a59d445d590b4dad296ed1eb/73240979_2548_4874_A040_E531E1EF7DA9.jpeg?w=1170&h=1174&fl=progressive&q=80&fm=jpg 1170w","sizes":"(min-width: 1170px) 1170px, 100vw"}},"layout":"constrained","width":1600,"height":1605}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nI first heard about August, before it was <em>actually</em> August!</p>\n<p>I had been <strong><a href=\"https://www.instagram.com/nadyaokamoto/?hl=en\">following Nadya</a></strong> for a while since I was really passionate about the advocacy space online. She sent over a DM with an application form to join a “cool community” that was being built for a (then) top secret project!</p>\n<p>So, I joined the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle</a></strong> and that was the start of my journey here. I went to a roundtable, hosted by Chesley, and we were talking about how much we lacked period education. That was the first time Ruby and I met too!</p>\n<p>I then got brought on as part of the initial Ask August team working on the database. Shortly after, because of being so engaged in the community chats, I started working as a Community Lead for quite a few months before settling into the role of Community Director, which I have been at for almost a year now!</p>\n<p><em>What excites you about building August?</em>\nAugust is so exciting on so many different levels.</p>\n<p>First of all, being able to work with such a passionate and incredible team is so inspiring! I think our <strong><a href=\"https://www.itsaugust.co/products/box-builder\">products</a></strong> are amazing – bias aside of course. I can’t wait to see what August is going to do on the innovation side of period care.</p>\n<p>And of course, our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong> holds a special place in my heart and growing it has been an absolute labor of love. I am so eager to see where it continues to take us and meet all the new wonderful friends of August.</p>\n<p>This company, mission, team and community is unique. It’s such a privilege to be a part of this journey!</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nAugust’s first year has been an amazing ride so far! There is so much to be proud of and I could write paragraphs on this! However, if I had to pick one, it would be our culture!</p>\n<p>August is evolving everyday but also staying true to its roots. Our strong brand culture is visible in our branding, community and in the way our team works together and interacts. It’s bold and unapologetic but also thoughtful. And I’m so proud that we have been able to stay true to that.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nOh my! I see August doing some incredible collaborations, being the face of menstrual innovation, maybe with a wide selection of products and offerings for all things periods and wellness.</p>\n<p>Our community is hopefully going to be at a point where we can have in-person and virtual panels and larger scale conversations on menstrual health, activism and beyond to continue pushing for equal access and dignity in these spaces.</p>\n<p>I think (and hope) we have an incredibly exciting future ahead of us – things we wouldn’t even be able to imagine! And of course, hopefully <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-the-pink-tax-or-the-tampon-tax\">the tampon tax</a></strong> will be abolished in the 25 states that still have it, and that other countries will follow suit.</p>"}}},{"title":"Ruby Moon (she/her) – Content Manager","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=381&h=575&q=80&fm=webp 381w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=762&h=1149&q=80&fm=webp 762w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=1524&h=2298&q=80&fm=webp 1524w","sizes":"(min-width: 1524px) 1524px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=1524&h=2298&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=381&h=575&q=80&fm=png 381w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=762&h=1149&q=80&fm=png 762w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3QABne40wJsnnia3z8FAU5/3430bda7054f721178124b5d9077f7f7/RubyMoon_BikeImage_1_-_Ruby_Moon_copy.png?w=1524&h=2298&q=80&fm=png 1524w","sizes":"(min-width: 1524px) 1524px, 100vw"}},"layout":"constrained","width":1600,"height":2413}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nMy start with August was very similar to Claudia’s; I had been following Nadya for probably around 4 years at that point – ever since Instagram had evolved into a place for activism accounts. I was actually trying to get a copy of Nadya’s book to gift to my friend and then she responded with a link to what we now know and love as the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">#InnerCycle community homebase</a></strong>.</p>\n<p>This was peak COVID-19 isolation mode for me in October 2020 (school was online and where I was living was strict about groups of people) so I was looking for distractions.</p>\n<p>I went to the first ever Inner Cycle video call where, as Claudia said, we talked about how democratizing period and general reproductive education was essential for the menstrual movement. I became a Community Lead and quickly transitioned into an ‘Education Lead’ to build out the Ask August database of Q&#x26;As.</p>\n<p>Remember that this was all before August was even branded as August…so at some point in November we were like: “okayyy Tiktok is popping off we need some fun content” and so I literally downloaded tiktok for August and learned how to use the app.</p>\n<p>Neddy and I had sooo much fun in those first few months figuring out Tiktok’s sense of humour (&#x3C;– oh ya I’m Canadian btw so this was all 100% remote too!!) compared to Instagram and Twitter’s. Scroll down to the beginning and you’ll see some of our best Tiktok work lol…</p>\n<p><em>What excites you about building August?</em>\nWhat always gets me is when people from other areas of my life talk to me about August. The amount of ridiculous texts I’ve received about period problems since joining the team is…honestly worth it’s own post.</p>\n<p>I’m excited that periods have become a primary personality trait of mine so people feel comfortable coming to me with questions and stories. It’s just nice seeing the tangible outcome of period stigma being broken down even within my own in-person networks.</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nFunny story so basically all my friends/people who followed me on socials for the first couple months after joining the team thought it was just another school club I was in…then the products came out and they were like “ohhhh I get it now…”. So I’m thankful that the products legitimized August as a company I was working for.</p>\n<p>Beyond products, I'm seriously so proud of all the educational aspects of August. So, <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-to-nominate-your-school-to-be-stocked-with-august-period-care\">August Advocates</a></strong>, our Medical Board, the way that if you scroll on our <strong><a href=\"https://www.tiktok.com/@itsaugustco\">Tiktok</a></strong> you’ll get one video of us venting about the tampon tax, one of Gooby, then one of Nadya teaching you how to change a tampon and then one about uterine fibroids.</p>\n<p>I love that August as a brand sees education as empowering.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nOmg aww I definitely just see people sharing around August pads and August tampons without putting them up their sleeves because it’s cool to love your period and show off which products you use.</p>\n<p>I think August is making ripples right now but in the next 5 years they’re going to be WAVES of change.</p>"}}},{"title":"Elena Gadekar (she/her) – Customer Care Associate","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=400&h=534&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=1600&h=2134&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=1600&h=2134&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=400&h=534&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5OcZeWDDQdHk5Gt0ouptN3/3e51127c9cc57b6f9a65f3338dd85839/IMG_8793.jpg?w=1600&h=2134&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2134}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nSo the crazy thing is that when August first launched a year ago, my career path was on a whole other trajectory. I had recently graduated from Columbia with a degree in Neuroscience and I was studying for the MCAT (believe it or not).</p>\n<p>After spending the summer at home in California, I moved to Brooklyn in September 2021 when Nadya first popped up on my <strong><a href=\"https://www.tiktok.com/@nadyaokamoto\">FYP</a></strong>. I remember being so drawn to her energy as well as everything August stood for. I made a TikTok about August and since Nadya also lives in New York – we ended up meeting up! I remember being in awe of August and everything the team had already built.</p>\n<p>After our meeting, I continued working at NYU’s hospital on a clinical trial, but something in the back of my mind kept nagging me - telling me that August was something so so special and that I had to jump in on it! I decided to go for it and since January 2022, I have never looked back. Hands down – one of the best” follow your gut” kind of moments I’ve had.</p>\n<p>Fun fact: Last night I had a nightmare that I quit August. The way I was so viscerally upset about this decision basically told me everything I needed to know about how I feel about this special company.</p>\n<p><em>What excites you about building August?</em>\nCan I just say EVERYTHING!?! Is that a cop out?</p>\n<p>If I had to narrow it down to a list, I think I would say this:</p>\n<ol>\n<li>The potential. Every time I hop off a team call – I’m inspired and fired up. We’ve come so far, and yet I can still envision how our future work is going to continue to expand in 100+ directions. I love reimagining the period care space and I admire how everyone on Team continues to challenge the norm. To this day, I find myself having to challenge my own thinking and I hope August continues to push me in this way!</li>\n<li>The community. I love the people who love August! Our customers are so kind and supportive!! I love that my job is helping them out:)</li>\n<li>Our team. The love I have for this team is immeasurable.</li>\n<li>My own growth. Coming from a pre-med background, I honestly didn’t have much exposure to business growing up. I’m learning so much every day and hope to keep challenging myself as I grow with the company.</li>\n<li>The fact that I’m never going back to generic period products!!!! I’m an August period care stan for life.</li>\n</ol>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nI’m so proud of the impact August has had – not only on the environment, but also on the menstruators out there!</p>\n<p>Part of my job is to field feedback and comments from customers, and the responses that we get warm my heart each and every day! Since I work in customer experience, I’m so privileged to feel the direct impact August is making and I want to give you a little taste…</p>\n<ul>\n<li><em>“Hey I just texted u to tell u that you guys have helped me so much. Now I think that you have made me more confident about my period so thank you sm. I feel like my period is not a secret anymore tyssm”</em></li>\n<li><em>“Just seeing everything your company stands for makes me feel safe and SEEN thank you”</em></li>\n<li><em>“Oh my gosh you don’t even know how much you taught me. I’m so glad to be following ur tiktok to learn more about periods! I love how ur teaching the society that u shouldn’t be ashamed of your period because it’s completely natural”</em></li>\n</ul>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nBeing a household name. Breaking down more walls. Getting rid of <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-the-pink-tax-or-the-tampon-tax\">the tampon tax</a></strong> in ALL 50 states.</p>\n<p>We have so many plans in the books, but we can’t share all our secrets now can we?! Guess you’ll just have to wait and see :)</p>"}}},{"title":"Erin Burk (she/her) – VP of Business Development","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=231&h=289&q=80&fm=webp 231w,\nhttps://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=461&h=577&q=80&fm=webp 461w,\nhttps://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=922&h=1155&q=80&fm=webp 922w","sizes":"(min-width: 922px) 922px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=922&h=1155&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=231&h=289&fl=progressive&q=80&fm=jpg 231w,\nhttps://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=461&h=577&fl=progressive&q=80&fm=jpg 461w,\nhttps://images.ctfassets.net/imbw84wm8wpn/29uoR4crRLl78GjOi4lDVF/c352949e8d34ff8c45d5359c68bd80c3/IMG_4680.PNG?w=922&h=1155&fl=progressive&q=80&fm=jpg 922w","sizes":"(min-width: 922px) 922px, 100vw"}},"layout":"constrained","width":1600,"height":2004}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nMy friend was one of the early investors in August. He sent me a list of his favorite companies and when I went to August's <strong><a href=\"https://www.itsaugust.co/impact/\">website</a></strong>, I got goosebumps. I knew I wanted to help bring August's mission statement to life from that point forward.</p>\n<p><em>What excites you about building August?</em>\nDe-shaming periods has a snowball effect into embracing body and self positivity more holistically. While I hope our customers have a relationship with our brand identity, I also hope it helps them have a better relationship with themselves :)</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nI bet most of the team will say this, but I'm proud of the community we've built. The fact that a single <strong><a href=\"https://www.itsaugust.co/ask-august/questions/advice-for-dads-talking-to-their-kids-about-periods\">dad</a></strong> will write to us and ask \"how can I speak to my daughter about her first period\" knowing he will get a thoughtful response from us, exemplifies the relationship we want to have with our menstruators and menstruator supporters.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nI see people in swimsuits on the beach with their <a href=\"https://www.itsaugust.co/products/tampon-box\">tampon</a> string out and not caring. I see a boyfriend handing his girlfriend a period product in public. I see families discussing periods at the dinner table and talking about how their child’s body is changing, and how it's something to celebrate. And I see August pioneering this attitude💥</p>"}}},{"title":"Daviuska Nova (she/her) – Brand Designer & (professional bad bitch)","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=400&h=533&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=1600&h=2133&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=400&h=533&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4IPUqPoQr1V7ZujO9B3D6Y/6ec6e45f76af19b7c590a464f50c367a/IMG_3689_Original.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p><em>How did you get started with August?</em>\nI first heard about August through the <strong><a href=\"https://www.loopholescereal.com/take-action\">Loopholes</a></strong> collaboration when I was working at <strong><a href=\"https://www.instagram.com/offlimits/?hl=en\">OffLimits</a></strong>. I got invited by the team for an IRL work session &#x26; I got to meet Nadya, Neddy, Sam, &#x26; Elena. It was an instant click!</p>\n<p>Everyone was so sweet &#x26; I was so hyped to be around young creatives. Couldn't wait to meet the rest of the team.</p>\n<p>At the time, I was looking to transition into a new role &#x26; August was looking for a Brand Designer. The universe really hooked me up.</p>\n<p><em>What excites you about building August?</em>\nWhat I love about building August is being able to express the bold &#x26; rebellious nature through visuals. I want people to be like, \"oh yea that pic/email/poster is August AF.\"</p>\n<p><em>What are you most proud of about August's first year since launching products?</em>\nI love the <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">August tampons</a></strong>!!! Life-changing comfort.</p>\n<p><em>Where do you see August or the state of period activism/menstrual products in the next 5 years?</em>\nI see August reaching large international audiences in the fight for period equity. The world won't have a choice but to catch up to what August has been working towards for menstruators.</p>"}}},{"title":"From all of us at Team August – we’re here for you.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Everyday we’re thankful to have a community of fierce, unapologetic and passionate people engaging with August’s mission to reimagine <strong><a href=\"https://www.itsaugust.co/shop/\">period care</a></strong> for ALL.</p>\n<p>If you ever have any questions or feedback, PLEASE don’t hesitate to email us at <a href=\"mailto:care@itsaugust.co\">care@itsaugust.co</a> &#x3C;33</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=400&h=533&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=1600&h=2133&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=1600&h=2133&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=400&h=533&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=1600&h=2133&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=63&h=84&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=125&h=167&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=250&h=333&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=500&h=666&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=250&h=333&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=63&h=84&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=125&h=167&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=250&h=333&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6IPC7aipB0OrK9GshaIXvE/09adbe6db39b15b7e1f540a6cbc89aaa/IMG_3235.JPG?w=500&h=666&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":333}}},{"question":"Uterine Fibroids: Symptoms, Causes, Treatments & How to Diagnose Them","triggerWarning":null,"metaTitle":"Uterine Fibroids: Symptoms, Treatment & Causes","metaDescription":"Have questions about uterine fibroids? Learn what they are, and find out about uterine fibroid symptoms, treatments, causes, and more.","isBottomVideo":true,"video":{"file":{"url":"//videos.ctfassets.net/imbw84wm8wpn/1yVcEzic1IlpEMpaUXvDJR/9093bd8807c0644d91036b9880170575/August_Shootfixed.MOV"}},"topics":["Education","Stigma"],"slug":"uterine-fibroids","isBlogPost":true,"date":"2022-07-05T00:00-04:00","previewText":"July is Uterine Fibroid Awareness Month: Learn what they are, and find out about uterine fibroid symptoms, treatments, causes, and more.","createdAt":"2022-07-05T19:22:13.119Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"July is Uterine Fibroid Awareness Month!","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>So, of course, we wanted to provide an educational Ask August article that gives you a foundation of knowledge about this period disorder.</p>\n<p>For the more technical questions, we’ve included both a <em>“Gen Z answer”</em> and a <em>\"What Our Doctors Say\"</em>, as advised by <strong><a href=\"https://www.instagram.com/dr.staci.t/?hl=en\">Dr. Staci Tanouye, MD FACOG, OB/GYN</a></strong> from the August Medical Board.</p>\n<p>That way you can get an easy intro and then choose whether or not you want to get into the details! Happy reading :)</p>"}}},{"title":"What are uterine fibroids? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vWFdMYelnblhRZGXCYhMb/85ddf36797df300f0f87ce5a5fedab03/pexels-cottonbro-6473097__1_.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p><em>Gen Z Answer:</em>\nUterine fibroids are benign muscular tumors that form within the walls of your uterus.</p>\n<p>Most people (up to 70%) with a uterus will have a fibroid within their life, but most will remain small and never cause any symptoms or problems. However, in some people, fibroids can grow and may cause pain and <strong><a href=\"https://www.itsaugust.co/products/box-builder\">heavy bleeding</a></strong>. There isn't a specific cure, however, they can be surgically removed and there are lots of symptom and pain management plans.</p>\n<p>Talk to your doctor to help find the perfect treatment plan for you!</p>\n<p><em>What Our Doctors Say:</em>\nFibroids, also medically referred to as leiomyoma, are benign muscular tumors. They grow within the muscular wall of the uterus. They can either be completely within the uterine wall, partially stick outside the wall of the uterus, or push into the inside of the uterine cavity.</p>\n<p>You can have a single fibroid or many fibroids. Up to 70% of people with a uterus will have a fibroid at some point in their lives. Most of the time they will remain small and cause no symptoms or problems.</p>\n<p>Fibroids are benign, however, there is a malignant type of tumor that is similar called a leiomyosarcoma that is rare. Benign fibroids do not turn into leiomyosarcomas as they are separate types of tumors.</p>"}}},{"title":"What causes uterine fibroids?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>The cause of fibroids is unknown but there is research suggesting that they are caused by hormone fluctuations and may be genetic as they can run in families.</p>"}}},{"title":"What are symptoms of uterine fibroids?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=400&h=534&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=1600&h=2134&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=1600&h=2134&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=400&h=534&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ZdiUIG6Ln4BnWENydCQX9/bb049ab2e94659729de0c2af54af0389/Cierra_Nia__simply.cie.jpg?w=1600&h=2134&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2134}},"description":{"childMarkdownRemark":{"html":"<p>Most fibroids do not cause any symptoms, but some people with fibroids can experience physical symptoms such as:</p>\n<ul>\n<li><strong><a href=\"https://www.itsaugust.co/products/box-builder\">Heavy bleeding</a></strong></li>\n<li>Painful periods</li>\n<li>Enlargement of the lower abdomen</li>\n<li>Frequent urination</li>\n<li>Pain during sex</li>\n<li>Lower back pain</li>\n<li>Complications during pregnancy and labor and in very rare cases, reproductive problems, such as infertility.</li>\n</ul>\n<p><strong><a href=\"https://ihpi.umich.edu/news/understanding-racial-disparities-women-uterine-fibroids\">Research</a></strong> also suggests that fibroids may cause psychological distress in addition to physical pain such as:</p>\n<ul>\n<li>Depression, anxiety and body image issues. (<strong><a href=\"https://pubmed.ncbi.nlm.nih.gov/30230950/\">Racial and ethnic minorities</a></strong>, particularly those in lower income brackets are reported as more affected by these)</li>\n<li>A <strong><a href=\"https://pubmed.ncbi.nlm.nih.gov/30230950/\">significant decrease in day-to-day productivity</a></strong> – something that many menstruators with period disorders or those facing period poverty can relate to.</li>\n</ul>"}}},{"title":"How are uterine fibroids diagnosed?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>If your doctor notices any irregularities in the shape of your uterus during your regular check up or if you are having very <strong><a href=\"https://www.itsaugust.co/products/box-builder\">heavy periods</a></strong>, they may  suggest you get an ultrasound, lab test, or both.</p>\n<p>An ultrasound will give them a clear image of your uterus to visually check for fibroids or any other structural abnormalities</p>"}}},{"title":"How do I treat Uterine Fibroids?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1KA0gpAtcuAQhJwDLoU1yA/a8f500bb500deb40c91005abc27aa53b/pexels-polina-zimmerman-3958582__1_.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p><em>Gen Z Answer:</em>\nNot all people with UFs have symptoms and so, often there is no need for treatment. For those of us who  do have bothersome symptoms, there are tons of options available.</p>\n<p>For example, for more mild cases, your doctor can prescribe you medication to help regulate your periods or pain  and for severe cases you can have the fibroids surgically removed.</p>\n<p>And for reasons we don’t quite understand, sometimes fibroids can shrink or resolve on their own.</p>\n<p><em>What Our Doctors Say:</em>\nUterine fibroids can be treated in multiple ways.</p>\n<p>Some treatments focus on managing symptoms (medications like birth control pills, ibuprofen, or other hormone manipulating medications to help manage heavy and/or painful periods), some focus on removal that may be a temporary solution to them (removal of some fibroids while retaining the uterus), and some treatments are a permanent solution (surgical removal of the whole uterus or hysterectomy).</p>\n<p>Among those diagnosed, 71% of respondents from <strong><a href=\"https://pubmed.ncbi.nlm.nih.gov/30230950/\">this study</a></strong> used pharmacologic therapy for symptom relief, and 30% underwent surgical or procedural treatment.</p>\n<p>Not all fibroids require treatment and not all fibroids need surgical treatment. If you have fibroids, make sure to talk to your doctor about all of your options.</p>\n<p>Most people do not have any symptoms of fibroids, for those that do there are lots of treatments that can <strong><a href=\"https://www.itsaugust.co/products/box-builder\">help make your period more manageable</a></strong>.</p>\n<p>And for people who are done with having children or do not want children there are even more minimally invasive treatment options such as uterine artery embolization, MRI-guided focused US, and targeted radiofrequency ablation. It’s important to talk with your doctor about which options may work best for your specific types of fibroids.</p>"}}},{"title":"Should I be worried about Uterine Fibroids?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4No9ZpuyACAv6ZJNzMp5op/0299004481c0a3a6d934c7d00133e073/pexels-polina-zimmerman-3958578.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p><em>Gen Z Answer:</em>\nTo a certain extent – yes and no..</p>\n<p>More than worrying, you should be aware of them. They won't develop into anything deadly but may grow and  cause some pain.</p>\n<p>If they are not causing any symptoms or problems, then listening to your body and self-monitoring for any new symptoms is all you need to do.</p>\n<p>If you are experiencing any severe pain or ongoing irregularities, check in with a doctor as they may need to be followed and addressed.</p>\n<p><em>What Our Doctors Say:</em>\nWorried may not be the best word to use – but you should be aware of them.</p>\n<p>They are noncancerous growths of the uterus. In many people who have fibroids, they may cause no issues or symptoms at all. In others, it can cause your periods to be heavy, more frequent, and may cause pelvic pain. If you have any symptoms that sound like these or are concerned that you may have fibroids, get in touch with your doctor.</p>\n<p>The worrying part is that they are an abnormality that can affect periods and can grow or cause more problems in the future. If they grow large or are in a difficult location, they can cause an increase in pelvic pain, period pain, painful intercourse, bowel and bladder issues, or progressively <strong><a href=\"https://www.itsaugust.co/products/box-builder\">heavy bleeding with periods</a></strong> that can lead to anemia. But, they are not deadly, and cannot turn into a cancer. Uterine fibroids also aren't associated with an increased risk of uterine cancer.</p>"}}},{"title":"What are the disparities within those who are diagnosed with uterine fibroids?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tI1CAlmPzwrHaubvTqVtg/17c082399b695418ca797bc9bf7faa8e/pexels-sora-shimazaki-5938368__1_.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p><em>Gen Z answer:</em>\nTLDR; around two-thirds of menstruators will experience UFs by age 50 yet there is a lack of research on this specific disorder. Also, there are clear racial disparities among those being diagnosed – more POC being diagnosed and more severe symptoms, particularly Black women.</p>\n<p><em>What Our Doctors Say:</em>\nMost menstruators will experience uterine fibroids by the age of 50, yet there is still a lack of <strong><a href=\"https://pubmed.ncbi.nlm.nih.gov/30230950/\">data</a></strong> that describes the overall patient experience.</p>\n<p>The results of this study done by <strong><a href=\"https://pubmed.ncbi.nlm.nih.gov/30230950/\">Marsh et al. (2018)</a></strong> demonstrate that those at-risk reported significantly greater symptom severity and under-diagnosis. Another <strong><a href=\"https://ihpi.umich.edu/news/understanding-racial-disparities-women-uterine-fibroids\">study (2020) conducted by the University of Michigan</a></strong> unpacks the racial disparities for people with uterine fibroids. They state that Black people with uteruses are hit hardest by UFs since they develop them earlier in life, are diagnosed approximately 3 times as frequently as their White counterparts, have larger fibroids, and suffer from more severe symptoms.</p>\n<p><strong><a href=\"https://ihpi.umich.edu/news/understanding-racial-disparities-women-uterine-fibroids\">The UMich study</a></strong> states that, “nearly a quarter of Black [menstruators] between 18 and 30 have fibroids compared to about 6% of white [menstruators], according to some national estimates. By age 35, that number increases to 60%. Black [people with uteruses] are also two to three times more likely to have recurring fibroids or suffer from complications”.</p>"}}},{"title":"In conclusion, we need more inclusive research, education, awareness and open conversations","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>All of the studies sourced for this article (<strong><a href=\"https://pubmed.ncbi.nlm.nih.gov/30230950/\">Marsh et al., 2018</a></strong> &#x26; <strong><a href=\"https://ihpi.umich.edu/news/understanding-racial-disparities-women-uterine-fibroids\">UMich, 2020</a></strong>) emphasize that inclusive research, education, awareness, and early conversations with health care providers is very important to kickstart the treatment plan and outcomes.</p>"}}},{"title":"We hope to spread more awareness about uterine fibroids through our content channels this month…","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=351&h=74&q=80&fm=webp 351w,\nhttps://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=703&h=149&q=80&fm=webp 703w,\nhttps://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=1405&h=298&q=80&fm=webp 1405w","sizes":"(min-width: 1405px) 1405px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=1405&h=298&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=351&h=74&fl=progressive&q=80&fm=jpg 351w,\nhttps://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=703&h=149&fl=progressive&q=80&fm=jpg 703w,\nhttps://images.ctfassets.net/imbw84wm8wpn/XXgxper4yLce88eGkZJna/9e665f527d138fa2fad82144789ecf9c/uterine_fibroids_podcast_episode__1_.jpg?w=1405&h=298&fl=progressive&q=80&fm=jpg 1405w","sizes":"(min-width: 1405px) 1405px, 100vw"}},"layout":"constrained","width":1600,"height":339}},"description":{"childMarkdownRemark":{"html":"<p>Including our episode of <strong><a href=\"https://www.dcpofficial.com/theperiodfeels\">The Period Feels</a></strong> where we chatted with <strong><a href=\"https://www.instagram.com/tgvwearswhite/?hl=en\">Tanika Gray Valbrun</a></strong> to hear about her non-profit, <strong><a href=\"https://www.instagram.com/wecanwearwhite/?hl=en\">TheWhiteDressProject</a></strong>, that is focused on support for people with UFs.</p>\n<p>Listen NOW on any major streaming platform!</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Team August + Verified by Dr. Staci Tanouye, an Advisor on the August Medical Board","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5u2pVGDQ6lySByTh88kPAi/ba326a5ee4f52a6fb225e02b2d9a8477/pexels-polina-zimmerman-3958601.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5u2pVGDQ6lySByTh88kPAi/ba326a5ee4f52a6fb225e02b2d9a8477/pexels-polina-zimmerman-3958601.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5u2pVGDQ6lySByTh88kPAi/ba326a5ee4f52a6fb225e02b2d9a8477/pexels-polina-zimmerman-3958601.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5u2pVGDQ6lySByTh88kPAi/ba326a5ee4f52a6fb225e02b2d9a8477/pexels-polina-zimmerman-3958601.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5u2pVGDQ6lySByTh88kPAi/ba326a5ee4f52a6fb225e02b2d9a8477/pexels-polina-zimmerman-3958601.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5u2pVGDQ6lySByTh88kPAi/ba326a5ee4f52a6fb225e02b2d9a8477/pexels-polina-zimmerman-3958601.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 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Inclusivity","Education","Stigma"],"slug":"what-does-gender-and-period-inclusivity-look-like","isBlogPost":true,"date":"2022-06-29T00:00-04:00","previewText":"Period inclusivity is a lot of things. But mostly, it’s an active mindset that allows for you to broaden the scope of the menstrual experience to include a diverse collection of stories.","createdAt":"2022-06-29T20:11:58.262Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"If you’re questioning how to be more inclusive when thinking about periods then you’ve come to the perfect place to discuss this.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>August <strong><a href=\"https://www.itsaugust.co/ask-august/questions/pride-x-inner-cycle/\">prides</a></strong> itself in being an unapologetically <strong><a href=\"https://www.itsaugust.co/shop\">inclusive period care brand</a></strong>, for everyone who menstruates – and anyone else who wants to talk about periods!</p>"}}},{"title":"Plus, we have amazing advisors like Schuyler Bailar (he/him) – a transgender advocate, life coach, speaker, and author.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><strong><a href=\"https://www.instagram.com/pinkmantaray/?hl=en\">Schuyler</a></strong> has been advising us on our journey to reimagining period care since the beginning. His goal is to provide gender literacy training, with specific focus on why it's important to consider and implement gender inclusive practices in the period space.</p>\n<p>Our Team refers back to the <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Guide </a></strong> made in collaboration with Schuyler with every piece of content or product we put into the world. You can read &#x26; save it <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">HERE</a></strong>!</p>\n<p><strong><em>Read til the end for exclusive access to Schuyler’s latest gender literacy initiative</em></strong>…</p>"}}},{"title":"“Although menstruation is often labeled as only a women’s issue, this is not the case. Menstrual advocacy should be gender inclusive and gender-affirming to best advance care for anyone who menstruates.” – Schuyler Bailar","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>August envisions a world in which anyone who menstruates feels both seen and supported – by their peers, and by the companies producing <strong><a href=\"https://www.itsaugust.co/shop\">period products</a></strong> for their care.</p>\n<p><em>This article is a snapshot into our <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Guide</a></strong> and features quotes from Schuyler &#x26; August</em>.</p>"}}},{"title":"What is period inclusivity?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Period inclusivity is a lot of things. But mostly, it’s an active mindset that allows for you to broaden the scope of the menstrual experience to include a diverse collection of stories.</p>\n<p>Tangible ways to practice inclusivity in period spaces:</p>\n<ul>\n<li>\n<p>Educational resources and period care brand images showcasing diverse images to represent all different skin tones, shapes and sizes of vulvas</p>\n</li>\n<li>\n<p>Meeting high standards of <a href=\"https://www.itsaugust.co/shop\">care</a> aka providing a variety of absorbencies and full coverage sizes.</p>\n</li>\n<li>\n<p>Prioritizing accessibility in addition to other values. Meaning, although products like menstrual cups and period panties prioritize sustainability, brands also need to prioritize <em>accessibility</em>.</p>\n<p>For example, some people have less mobility in their hands and therefore aren’t able to insert a <a href=\"https://www.itsaugust.co/products/tampon-box\">tampon</a>. Another accessibility example is that those living in period poverty may not have access to consistent sanitation services to keep their products clean. You can’t have inclusivity without accessibility.</p>\n</li>\n<li>\n<p>Using gender inclusive language and understanding that <em>not all women menstruate, and not all menstruators are women</em>.</p>\n</li>\n<li>\n<p>Removing taboo and stigma! Use the actual names and words for body parts (i.e. vagina, vulva, breasts) &#x26; processes (i.e. menstruation, discharge, etc.) instead of nicknames like ‘that time of the month’ or ‘down there’.</p>\n</li>\n<li>\n<p>Improving <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-inclusive-sex-education-a-guide-for-parents-and-youth\">Sex Ed</a></strong> curriculums around the world.</p>\n<p><strong><a href=\"https://www.cdc.gov/healthyyouth/data/shpps/index.htm\">Studies</a></strong> show that comprehensive sex education that talks about sexual health in a positive way can reduce risk behavior (i.e. less teen pregnancy, more knowledge about STIs, and an increased understanding about our personal human biology &#x26; identity).</p>\n</li>\n<li>\n<p>Keeping yourself educated &#x26; up-to-date by reading, watching, listening, and engaging with gender diverse people who may have period experiences that differ from yours.</p>\n<p>For example: Schuyler’s <strong><a href=\"https://lanechanger.teachable.com/p/lc-self-guided-1?coupon_code=AUG220517\">gender literacy training</a></strong> for students, teachers, parents, coaches, and administrative staff! (Read til the end for more information)</p>\n</li>\n</ul>\n<p>All in all, period inclusivity means actively including <em>everyone</em> who menstruates into your perception of the menstrual experience.</p>"}}},{"title":"What is meant by inclusive language?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2yR6R4FJLvptKGxnpWBYm9/3df161ff18560947429d89d7beea6b98/August_Shoot8908.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Examples of inclusive language:</p>\n<ul>\n<li>Period/menstruation products (instead of “feminine hygiene” products)</li>\n<li>When referring to people who get periods: menstruators, those with uteruses, people who have a period, person on their period, etc.</li>\n<li>Instead of “Aunt Flow” – call it menstruation or a period instead of a euphemism.</li>\n<li>Be sure to support products and brands that are gender inclusive (like <strong><a href=\"https://www.itsaugust.co/traceability\">August’s sustainable period care</a></strong>!)</li>\n</ul>"}}},{"title":"How do you refer to someone on their period?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>First of all, there’s no need to point out that someone is on their period based on deductions about their mood, body changes, or observed eating habits. It’s like telling someone to ‘calm down’ – when does that ever <em>actually</em> encourage someone to relax?</p>\n<p>Otherwise, this entire article will exemplify how to refer to <em>someone</em> on <em>their</em> period. Basically, keep it gender neutral until you’ve learned their pronouns and gender expression.</p>"}}},{"title":"How can I be more inclusive about gender, generally?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5pIDA9lctRCMhApigRPCXY/046150ad071e2ff01bdd8472ecb5fcc4/pexels-laker-6156944.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Gender inclusivity aims to reduce the discrimination of people on the basis of gender identity through the active inclusion of people of all genders.</p>\n<p>Being <em>gender-affirming</em> is a great place to start! This means accepting someone’s true gender through language or practices and treating them in ways that actively support them living authentically in that gender.</p>\n<p>Gendering someone correctly is a basic respect and should be a priority in every space, including period care. If you were to accidentally misgender someone, <em>apologize</em>, <em>correct yourself</em>, and <em>move on</em> – don’t make a big deal out of it. That being said, if you are consistently making this mistake, especially towards the same person, take the time to look inward and figure out why.</p>"}}},{"title":"How to deal with gender dysphoria about menstruation?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>People with gender dysphoria may feel distress or discomfort that arises from an incongruence between their gender assigned at birth and their true gender identity. Many trans and nonbinary folks experience gender dysphoria at varying intensities and frequencies and aspects of menstruation, among other bodily processes.</p>\n<p>The issue of dysphoria and menstruation is complex because periods often come with their own baggage of (dis)comfort, mental health, cost, and systemic oppression. Additionally, period stigma silences menstruating folks which can also cause shame and isolation.</p>\n<p>For trans folks, the complexities about periods compound with gender dysphoria and the social assumption that menstruation is only a women’s issue. This can result in further stigmatization and isolation for trans and nonbinary folks who menstruate.</p>"}}},{"title":"Who can get a period?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ojCS7thF2VS6ddpFRjo01/50de00ec17abbd8339972b9d2c495efa/DSC03897.JPG?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Anyone with a uterus!</p>\n<p>Uteruses are not gendered (despite popular belief) – they’re simply a biological, reproductive organ found between the bladder and rectum. The main purpose of a uterus is to provide a healthy space for a fetus to get ready before birth.</p>\n<p>Many women do not bleed due to various reasons like, going through menopause, having had a hysterectomy, losing their period due to exercise or diet, and others.</p>\n<p>As for the people who are not women who get a period: we’re talking about trans folks who still have a uterus and get a period. Trans men, trans masculine folks, non-binary people and other gender diverse menstruators are all included in this.</p>"}}},{"title":"Can transgender people menstruate?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Bj7qB7R4fm090YPpT68Se/3f7ccc0b395e6a9d12624079ea2d9cbf/pexels-sharon-mccutcheon-3868990.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Trans people who have a uterus may still get a period depending on several factors including: their own genetics, whether or not they are taking T (and if so, their dosage) plus more. Gender affirming hormone therapy that includes testosterone usually stops monthly bleeding after 3-6 months of treatment. However, the person’s period may continue depending on their dosage and/or body.</p>\n<p>Remember, there’s no such thing as a ‘full transition’ - a transition is a process and it is up to the person transitioning to define that process for themselves. If a trans masculine person chooses not to undergo hormone therapy and has a functioning uterus, they will likely get their period.</p>\n<p>Also – and hate to break it to the folks taking T out there – but you may experience a ‘phantom period’ (aka PMS) without the bleeding part…sorry!</p>"}}},{"title":"Why is it important to reframe the narrative about periods to be gender inclusive?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Among other marginalized groups, transgender and nonbinary folks are <strong><a href=\"https://www.nursing.upenn.edu/details/news.php?id=1545\">disproportionately</a></strong> affected by period poverty.</p>\n<p>Period poverty means not having easy or consistent access to the proper hygiene and menstrual products for a cycle. This can then affect day-to-day routines like going to school, work, or participating in social activities – all essential to living a fulfilling life.</p>"}}},{"title":"For those of you who are gender-diverse and have specific questions about inclusive health care & reproductive health…","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Here are a few commonly asked questions you probably want to know the answer to!</p>"}}},{"title":"How do I find gender affirming period care?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=400&h=260&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=800&h=520&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=1600&h=1040&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=3200&h=2080&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=1600&h=1040&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=400&h=260&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=800&h=520&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=1600&h=1040&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=3200&h=2080&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1040}},"description":{"childMarkdownRemark":{"html":"<p>We’re here for you! <strong><a href=\"https://www.itsaugust.co/shop\">August period care</a></strong> is for any and all menstruators.</p>\n<p>Through our <strong><a href=\"https://www.itsaugust.co/products/box-builder\">products</a></strong>, <strong><a href=\"https://www.instagram.com/p/CeoSoJiO8jL/?utm_source=ig_web_copy_link\">photoshoots</a></strong>, <strong><a href=\"https://youtu.be/uAiXQDT9qNg\">ads</a></strong>, and <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong>, we hope to reframe the narrative away from women-only period talk.</p>"}}},{"title":" Worried about non-discreet packaging? (don't be if you're an August subscriber!)","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=246&h=256&q=80&fm=webp 246w,\nhttps://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=492&h=512&q=80&fm=webp 492w,\nhttps://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=984&h=1024&q=80&fm=webp 984w","sizes":"(min-width: 984px) 984px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=984&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=246&h=256&fl=progressive&q=80&fm=jpg 246w,\nhttps://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=492&h=512&fl=progressive&q=80&fm=jpg 492w,\nhttps://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=984&h=1024&fl=progressive&q=80&fm=jpg 984w","sizes":"(min-width: 984px) 984px, 100vw"}},"layout":"constrained","width":1600,"height":1665}},"description":{"childMarkdownRemark":{"html":"<p>We listened to our community and understand why some of you don't want your neighbors knowing that you still menstruate. So, we currently <strong><a href=\"https://www.itsaugust.co/traceability\">ship</a></strong> our period products in plain cardboard boxes. Inside the boxes is where you'll find our bold, unapologetic packaging for the menstruators who want to be loud and proud about their periods!</p>"}}},{"title":"How can I be certain that the OB/GYN I am going to is gender inclusive?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>If you currently have a gynecologist with whom you feel comfortable, coming out to them is an important step in caring for your body. <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-to-start-medically-advocating-for-yourself/\">Being open</a></strong> about your sexual orientation, sexual behavior and gender identity means that your provider will be able to offer care that is personalized and relevant to you.</p>\n<p>Bring a friend for support if you want to. Tell your healthcare provider your pronouns and the names you use for your body parts. If your OB/GYN is not respecting you, do your best to seek out a new one by using your trusted networks and independent research.</p>\n<p>Another great option is to visit an <strong><a href=\"https://www.lgbtcenters.org/LGBTCenters\">LGBTQ+ center</a></strong> in your city, if that is accessible to you. There, you can ask for recommendations.</p>\n<p><em>Read more about medically advocating for yourself <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-to-start-medically-advocating-for-yourself/\">HERE</a></strong>!</em></p>"}}},{"title":"Are there gynecologists specifically for non-binary/trans folks?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=400&h=385&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=800&h=770&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=1600&h=1539&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=3200&h=3078&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=1600&h=1539&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=400&h=385&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=800&h=770&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=1600&h=1539&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=3200&h=3078&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1539}},"description":{"childMarkdownRemark":{"html":"<p>There sure are! The <strong><a href=\"https://wpath.org/about/mission-and-vision\">World Professional Association for Transgender Health (WPATH)</a></strong> offers a <strong><a href=\"https://www.wpath.org/provider/search\">list</a></strong> of recommended healthcare providers worldwide, and there are many more organizations working at a local level.</p>\n<p>Your health and comfort is the most important thing. When you visit your healthcare provider, you deserve to be addressed with the correct name and gender, and treated with respect and dignity.</p>"}}},{"title":"Thanks for reading til the end! As promised, here are the details about Schuyler’s amazing gender literacy resource called LANECHANGER.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=400&h=151&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=800&h=301&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=1600&h=602&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=1600&h=602&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=400&h=151&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=800&h=301&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61wvK4FCVE0CYDZ2GnCOdv/e26f4d7b505730eda6440d9c3b4e9040/lanechanger.jpg?w=1600&h=602&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":602}},"description":{"childMarkdownRemark":{"html":"<p><strong><a href=\"https://www.lanechanger.com/#Discover\">LaneChanger</a></strong> is an online gender literacy learning series that we want as many people in our community to engage with!</p>\n<p>Throughout the resource, <strong><a href=\"https://www.instagram.com/pinkmantaray/?hl=en\">Schuyler</a></strong> talks about his own experience as the first transgender athlete to compete on an NCAA Division 1 men's team in any sport (his sport is swimming). He offers definitions, stories, and some great analogies so that anyone listening can come to understand what it means to be trans.</p>\n<p>August has a limited 500 accounts to share with you all via the Inner Cycle so register before the slots disappear! (<strong><a href=\"https://app.geneva.com/home/2e783e37-546d-4207-b3b9-86ba5a5efa51/room/189025c8-1e30-4dec-a502-92ff2ea19244\">Join here!</a></strong>) and message us or email at <a href=\"mailto:care@itsaugust.co\">care@itsaugust.co</a> if you have any questions about registering for the course.</p>"}}},{"title":"All of Team August completed the LaneChanger this past month. Here are the reflections from our debrief:","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>It’s imperative that after doing independent learning like this, you compile some action items that you can implement into your life. August came up with a few that we’re going to do as a team:</p>\n<p><strong><em>Personal</em></strong></p>\n<ul>\n<li>Instead of \"hey guys!\", say \"Hey team/friends/folks!\"</li>\n<li>Diversify our social media feeds</li>\n<li>Share the LaneChanger resource out to family members or friends that you think could benefit from it</li>\n</ul>\n<p><em><strong>@ August HQ</strong></em></p>\n<ul>\n<li>Ask all external partnerships to complete the LaneChanger training as a requirement to collab with August</li>\n<li>Members of Team August all have our pronouns after our names on Slack, email sign offs, Zoom, etc., but we should also ask people on calls/meetings for their pronouns more &#x26; don’t assume pronouns!</li>\n<li>Regular and consistent gender inclusivity training through the year to ensure we avoid static learning and stay up-to-date in our reflections and action steps for inclusivity</li>\n<li>We can’t just talk-the-talk but need to walk-the-walk: increase trans and non binary representation in our team – hiring!!</li>\n<li>Advocating for gender neutral bathrooms in the building August HQ is in</li>\n<li>Reflect on how to not take over the movement as people who are not trans – yet still include trans stories on our platform in an authentic way</li>\n</ul>\n<p><em>Since before the launch of our <strong><a href=\"https://www.itsaugust.co/products/box-builder\">products</a></strong>, August has made it clear that we will always be changing – we are fluid (excuse the gender pun). We will always look for action steps needed to continuously learn and unlearn based on feedback and conversations with our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong></em>.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"By Schuyler Bailar (he/him) and Team August’s Ruby Moon (she/her)","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=400&h=537&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=800&h=1074&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=1600&h=2147&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=2980&h=4000&q=80&fm=webp 2980w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=1600&h=2147&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=400&h=537&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=800&h=1074&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=1600&h=2147&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=2980&h=4000&fl=progressive&q=80&fm=jpg 2980w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2147}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1OkN1znDdVUxRRAMrHlyBG/b2e183e4b33cabc68085b3c7f48f5d0e/Copy_of_Product_Memes__12_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"August's Reflections on Overturning Roe v. Wade","triggerWarning":null,"metaTitle":"What does the Supreme Court Overturning Roe v. Wade mean?","metaDescription":"Reflections on Roe v. Wade: how it will affect everyone, the history of abortion in America and what to do next.","isBottomVideo":null,"video":null,"topics":["Education","Health Care","Gender Inclusivity","Stigma"],"slug":"reflections-on-overturning-roe-v-wade","isBlogPost":true,"date":"2022-06-27T00:00-04:00","previewText":"August is pro-abortion because abortion is a form of health care that can save lives.","createdAt":"2022-06-27T21:22:21.351Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"August is pro-abortion.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We say pro-abortion and not pro-choice because saying “choice” allows for the other side to claim the side of life. August is pro-abortion because abortion is a form of health care that can save lives.</p>\n<p>In addition, we must consider the many people who lack access and don’t actually have choices. As you’ll read further on, for many people in the U.S., abortion isn’t a matter of choice due to low-income, racial background, or other <strong><a href=\"https://afro.com/abortion-bans-disproportionately-impact-marginalized-communities-activists-say/\">systemic societal reasons</a></strong>.</p>"}}},{"title":"When the news broke…","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7C1qqqmVzYtF4NqIaDMk5B/de9169ff3b81704376ea8b19e6e416c7/15.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>When <strong><a href=\"https://thepostmillennial.com/breaking-supreme-court-overturns-roe-v-wade\">news broke</a></strong> about the overturning of <em>Roe v. Wade</em>, aka our constitutional right to abortion and reproductive choice and bodily autonomy, we at Team August were all heartbroken and furious by the decision of the U.S. Supreme Court.</p>\n<p>We held space on our <strong><a href=\"https://www.instagram.com/p/CfMvr1epnkw/?utm_source=ig_web_copy_link\">socials</a></strong> and told everyone to come back for more resources and information when they were ready.</p>\n<p>We hope you’re ready to join us in the fight for our fundamental rights.</p>"}}},{"title":"Keep reading for an overview of Roe v. Wade and the history of abortion in America, plus a list of informational resources that include:","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>How to get access to birth control, abortions, NOW</li>\n<li>How to productively speak up against the Supreme Court and your local government's decisions</li>\n<li>Great accounts to follow (health care providers, activists, etc.)</li>\n<li>And other ideas for you to stay engaged &#x26; enraged with this turn of events!</li>\n</ul>"}}},{"title":"A brief overview of the U.S. Supreme Court’s recent decision to overturn Roe v. Wade","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>The <strong><a href=\"https://www.nytimes.com/live/2022/06/26/us/abortion-roe-wade-supreme-court\">Supreme Court’s decision</a></strong> to overturn Roe v. Wade ended the constitutionally protected right to abortion after nearly <strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/roe-v-wade\">50 years</a></strong>.</p>\n<p><strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/roe-v-wade\">Back in January of 1973</a></strong>, the Supreme Court ruled to decriminalize abortion nationwide based on the <em>Roe v. Wade</em> case, giving people the right to access abortion legally all across the country. It allowed for patients to seek out the health care that they needed without fear.</p>\n<p>In the last 49 years since then, the right to abortion still didn’t guarantee access to abortion. There were many cases of systemic racism and discrimintaiton making abortion less easily accessible for many people.</p>\n<p><strong><em><a href=\"https://www.plannedparenthoodaction.org/pressroom/planned-parenthood-action-fund-responds-to-supreme-court-erasing-the-federal-constitutional-right-to-abortion\">“The consequences of this devastating decision will fall largely on people who already face the greatest barriers to health care due to this country’s legacy of racism and discrimination, including Black, Latino, and Indigenous communities, people with low incomes, LGBTQ+ people, immigrants, and people living in rural areas.”</a></em></strong></p>\n<p>– statement from <strong><a href=\"https://www.plannedparenthoodaction.org/pressroom/planned-parenthood-action-fund-responds-to-supreme-court-erasing-the-federal-constitutional-right-to-abortion\">Planned Parenthood</a></strong></p>\n<p>Abortions don’t exclusively affect cis-women. Trans and nonbinary folks need abortion access as much as anyone else with a uterus. According to <strong><a href=\"https://www.guttmacher.org/article/2020/01/transgender-abortion-patients-and-provision-transgender-specific-care-non-hospital\">a recent study</a></strong> from the Guttmacher Institute, an estimated 462 to 530 trans and nonbinary people received abortion care in the U.S. in 2017.</p>\n<p>In addition, anyone with a penis who is a sexual partner to someone with a uterus should also be reflecting on what a lack of access to abortion could mean for <em>their</em> future.</p>"}}},{"title":"How does the decision to overturn affect us?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5n4afGCHxz3Mod5G850fSb/f78a37a83c2a41f8d6df71d5b5fe27c9/19.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>– <em><strong><a href=\"https://www.instagram.com/p/CfMH-l4A1nO/?utm_source=ig_web_copy_link\">@theunbiasedscience</a></strong></em></p>\n<p>The TLDR is that this decision will lead to bans on the procedure in about half of the states.</p>\n<p>By the afternoon of Friday June 24th, the same day that the SCOTUS decision was announced, at least <strong><a href=\"https://www.cnn.com/2022/06/24/politics/abortion-ban-states-move-quickly/index.html\">10 states</a></strong> had banned abortion. Up to <strong><a href=\"https://www.cnn.com/2022/06/24/politics/abortion-ban-states-move-quickly/index.html\">16 more states</a></strong> are predicted to follow suit. This is all thanks to <strong><a href=\"https://www.nbcchicago.com/news/politics/what-are-trigger-laws-and-which-midwest-states-will-enact-them/2865522/\">‘trigger laws’</a></strong> (aka laws that were designed to ban abortion almost immediately after the decision was announced).</p>\n<p><strong>Keep track of which states still legally allow for abortions</strong> <strong><a href=\"https://www.plannedparenthoodaction.org/abortion-access-tool/US\">HERE</a></strong>.</p>\n<p><strong><em><a href=\"https://www.plannedparenthoodaction.org/pressroom/planned-parenthood-action-fund-responds-to-supreme-court-erasing-the-federal-constitutional-right-to-abortion\">“The Supreme Court has now officially given politicians permission to control what we do with our bodies, deciding that we can no longer be trusted to determine the course for our own lives.”</a></em></strong></p>\n<p>– <strong><a href=\"https://www.plannedparenthoodaction.org/pressroom/planned-parenthood-action-fund-responds-to-supreme-court-erasing-the-federal-constitutional-right-to-abortion\">Alexis McGill Johnson, the president of Planned Parenthood</a></strong></p>\n<p>It’s important to note that prohibiting abortions will have effects on the <strong><a href=\"https://www.untangle.money/post/why-banning-abortion-is-a-financial-issue\">financial</a></strong> capacities of many people with uteruses who are expected to see through the birth.</p>\n<p>Being pregnant costs money. Giving birth costs money. And raising a child costs A LOT of money. Unfortunately, being a parent is often a burden placed on the person who gave birth while the other partner can more easily escape the situation.</p>\n<p>Whether you are in a state that will enact abortion bans or not, it’s imperative that you think about this decision with an <strong><a href=\"https://www.ted.com/talks/kimberle_crenshaw_the_urgency_of_intersectionality\">intersectional lens</a></strong>.</p>\n<p>Banning abortions doesn’t mean abortions won’t happen. It means SAFE abortions will be suspended in approximately half of the United States. It means an increase in <strong><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4554338/\">mortality rates</a></strong> among our most marginalized populations. (Additional sources: <strong><a href=\"https://www.vox.com/first-person/2019/5/18/18630514/missouri-alabama-abortion-ban-2019-racism\">Vox.com</a></strong>, <strong><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780732/\">NCBI</a></strong>, <strong><a href=\"https://news.northwestern.edu/stories/2021/september/texas-abortion-trans-marginalized-people/\">Northwestern</a></strong>, <strong><a href=\"https://afro.com/abortion-bans-disproportionately-impact-marginalized-communities-activists-say/\">AfroNews</a></strong>).</p>"}}},{"title":"How did we get to this point?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Y7mEEe5Q5ZKGLoz7QwVGc/ebe72632002f6648e6c7fb8053c089be/20.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>– <strong><em><a href=\"https://www.instagram.com/maggierogers/?hl=en\">@maggierogers</a></em></strong></p>\n<p>Many legal powers currently in American courts see abortion as a “profound moral question”, <strong><a href=\"https://www.nytimes.com/2022/06/24/briefing/roe-v-wade-abortion-supreme-court-guns.html\">according</a></strong> to Justice Samuel Alito.</p>\n<p>Although the decision wasn’t <strong><a href=\"https://www.nytimes.com/2022/06/24/briefing/roe-v-wade-abortion-supreme-court-guns.html\">unanimous</a></strong> across the court, “all three of former President Trump’s appointees were in the majority in the 6-to-3 ruling.\"</p>\n<p><strong><em><a href=\"https://www.nytimes.com/2022/06/24/briefing/roe-v-wade-abortion-supreme-court-guns.html\">“With sorrow — for this court, but more, for the many millions of American women who have today lost a fundamental constitutional protection — we dissent.”</a></em></strong></p>\n<p>– <strong><a href=\"https://www.nytimes.com/2022/06/24/briefing/roe-v-wade-abortion-supreme-court-guns.html\">the three Liberal justices</a></strong>, Stephen Breyer, Sonia Sotomayor, and Elena Kagan.</p>\n<p>Abortion was actually outlawed in America <strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/abortion-central-history-reproductive-health-care-america\">until</a></strong> the mid-1800s. Before then, it was an integral part of colonial life. Back then, of course, medicine looked very different so it was herbs and other medications being used to induce abortion.</p>\n<p>Since forever ago, however, skilled <strong><a href=\"https://nmaahc.si.edu/explore/stories/historical-significance-doulas-and-midwives\">midwives</a></strong>, nurses, and other unlicensed health care providers were trusted to provide this type of health care. Notably, about <strong><a href=\"https://www.aclu.org/news/racial-justice/the-racist-history-of-abortion-and-midwifery-bans\">half</a></strong> of the people providing reproductive care were Black women, and many other Indigenous and White women.</p>\n<p>It was Black women who were first affected by the introduction of abortion laws since colonial powers had <strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/abortion-central-history-reproductive-health-care-america\">societal control over Black bodies</a></strong>. This remained true once slavery was abolished in 1865.</p>\n<p><strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/abortion-central-history-reproductive-health-care-america\">When</a></strong> the medical field became male-dominated at around the time of the Civil War, a movement was started to push state governments to outlaw abortion across the board. By 1910, abortion was banned nationwide. However, similar to the future of abortions in the U.S., wealthy, White people would be able to avoid the law and access aboriton while other people could not.</p>\n<p>The <strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/abortion-central-history-reproductive-health-care-america\">1960s</a></strong> brought about the fight for bodily autonomy in a new, liberalized way. Towards the end of that decade, 11 states had legalized abortion and in 1973 the Supreme Court established a nationwide legal status for abortion in rhe landmark <em>Roe v. Wade</em> case.</p>\n<p>Fast forward 49 years and we’ve officially regressed.</p>\n<p><em>You can read more details about the history of abortion in the United States from <strong><a href=\"https://www.plannedparenthoodaction.org/issues/abortion/abortion-central-history-reproductive-health-care-america\">Planned Parenthood</a></strong></em>.</p>"}}},{"title":"What are our next steps?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We fight on.</p>\n<p><em>President Joe Biden clearly <strong><a href=\"https://www.nytimes.com/2022/06/24/briefing/roe-v-wade-abortion-supreme-court-guns.html\">stated</a></strong> that his administration would defend those who chose to travel to other states that allowed abortions saying, <strong>“<a href=\"https://www.nytimes.com/2022/06/24/briefing/roe-v-wade-abortion-supreme-court-guns.html\">this decision must not be the final word</a>”</strong></em>.</p>"}}},{"title":"Resources coming up NEXT…","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1K0CwOnevaLos1puB5zY4y/a924516bd4c93325b52f36ede2731baa/14.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>– <em><strong><a href=\"https://www.instagram.com/votesaveamerica/?hl=en\">@votesaveamerica</a></strong> x <strong><a href=\"https://www.instagram.com/crookedmedia/?hl=en\">@crookedmedia</a></strong></em></p>"}}},{"title":"1) How to get access to birth control, a safe abortion, financial assistance, or free legal advice NOW","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ym1pB98FWAnnTAPNFS8Uz/099967f4177c8e5cdf309dabbb5dee3f/13.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><em>Birth Control/Abortion Finders</em>:</p>\n<ul>\n<li><strong><a href=\"https://www.threeforfreedom.com/\">Three For Freedom</a></strong></li>\n<li><strong><a href=\"https://www.ineedana.com/\">Ineedana.com</a></strong></li>\n<li><strong><a href=\"https://www.plancpills.org/\">plancpills.org</a></strong></li>\n<li><strong><a href=\"https://www.instagram.com/plannedparenthood/?hl=en\">Planned Parenthood</a></strong> has provided these 2 outreach tools for more information on abortion in your area: 1-800-230-PLAN  &#x26; <strong><a href=\"https://www.abortionfinder.org/\">Abortionfinder.org</a></strong></li>\n</ul>\n<p><em>Financial Assistance</em>:</p>\n<ul>\n<li><strong><a href=\"https://abortionfunds.org/need-abortion/\">abortionfunds.org/need-abortion</a></strong></li>\n</ul>\n<p><em>Free Legal/Medical Advice</em>:</p>\n<ul>\n<li><strong><a href=\"https://www.reprolegalhelpline.org/\">Reprolegalhelpline.org</a></strong></li>\n<li>Call or Text the Miscarriage and Abortion Hotline at +1 (833) 246-2632</li>\n</ul>"}}},{"title":"2) How to make an impact and speak out.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/pitxBWWKj0aCKtFBpaxRO/f044b67724936d369bc6658bada9b916/pexels-viktoria-slowikowska-5871516.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>Find your <strong><a href=\"https://www.cnn.com/2022/06/27/us/supreme-court-overturns-roe-v-wade-monday/index.html\">local protests</a></strong> and <strong><a href=\"https://www.plannedparenthoodaction.org/rightfully-ours/bans-off-our-bodies/protest-tips-how-stay-safe-abortion-rights-rallies\">stay safe</a></strong> when demonstrating!</li>\n<li><strong><a href=\"https://www.congress.gov/state-legislature-websites\">Contact</a></strong> your local legislators. Calling them directly is <strong><a href=\"https://www.refinery29.com/en-us/2016/11/129653/how-to-contact-congressman-tweetstorm\">the best way</a></strong> to have your voice heard.</li>\n<li>Discuss the implications with your social networks and come at those conversations with statistics, facts, and <strong><a href=\"https://www.together.plannedparenthood.org/articles/6-share-abortion-story\">accounts of lived experiences</a></strong>.</li>\n<li>Reassure the young people in your life that we’ve got work to do, but we’ll do it <strong><a href=\"https://www.plannedparenthoodaction.org/local/get-involved-locally\">together</a></strong>.</li>\n<li>Speak to your employers about the policies the can (and should) be put in place to protect anyone with a uterus who might need to access birth control and/or safe abortions moving forward.</li>\n</ul>"}}},{"title":"3) Donations","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/25CyzP3a0Xqb3WVxAL6hhv/d378b9ef5632c53f5e0b505d9f4b224a/pexels-liza-summer-6348119.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>In American society, monetary support is necessary to push for change. Some top tips about donating are:</p>\n<ul>\n<li>One-time donations are great but consistent, regular donations provide long term support. Consider setting up a $10/mth regular contribution.</li>\n<li>Similarly, <strong><a href=\"https://secure.actblue.com/donate/fundabortionnow\">national funds</a></strong> do great work but if you want to see change in YOUR community, look into the local branch of that fund.</li>\n<li>Choose the organization you donate to with an intersectional lens so that the most marginalized people are being supported and uplifted as much as other people who have certain societal privileges that assist them.</li>\n</ul>\n<p><strong><a href=\"https://www.wmagazine.com/life/donate-abortion-fund-roe-v-wade-how-to-help\">Here is a long list of organizations to consider donating to!</a></strong></p>"}}},{"title":"4) Great accounts to follow (health care providers, activists, etc.)","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4yCtFhASp2MIstGznP8W51/6ed9c391ebcece1e8e740194469bc0de/17.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>The following 3 August Medical Board Advisors stand out to us for their health care provider POVs and unapologetic stances on reproductive rights:</p>\n<ul>\n<li><strong><a href=\"https://www.instagram.com/drheatherirobundamd/\">@drheatherirobundamd</a></strong></li>\n<li><strong><a href=\"https://www.instagram.com/drjenniferlincoln/?hl=en\">@jenniferlincoln</a></strong></li>\n<li><strong><a href=\"https://www.instagram.com/dr.staci.t/?hl=en\">@dr.staci.t</a></strong></li>\n</ul>\n<p>And some other accounts:</p>\n<ul>\n<li><strong><a href=\"https://www.instagram.com/plannedparenthood/?hl=en\">@plannedparenthood</a></strong> is an obvious choice for reproductive rights info! Also follow your local branch.</li>\n<li><strong><a href=\"https://www.instagram.com/p/CfMH-l4A1nO/?utm_source=ig_web_copy_link\">@theunbiasedscience</a></strong> does a great job breaking down statistics and debunking science and health-related misconceptions!</li>\n<li><strong><a href=\"https://www.instagram.com/abortionfinder/?hl=en\">@abortionfinder</a></strong> for reminders that a comprehensive directory of verified abortion service providers in the U.S. does currently exist despite changes to state laws.</li>\n</ul>\n<p>If you see any other accounts that you love to get vetted information about reproductive health from, send them to us <strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">via DM</a></strong>!</p>"}}},{"title":"From all of us at Team August, we’re sending LOVE and FUEL for the fire as we continue to fight for our reproductive freedom.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Over the past year we had a responsibility as a brand and team of passionate people with a platform to speak up about protecting these fundamental rights.</p>\n<p>We aim to stay engaged in the fight, standing strong in our community.</p>\n<p>There’s work to be done – so we’ll continue to share resources on ways that you &#x26; your communities can take action moving forward. Especially for those of you in the U.S. States that will be most affected by this.</p>\n<p>We’re feeling those big feels right alongside you.\n– Team August</p>"}}},{"title":"P.S. If you’re looking to vent about anything reproductive-related (periods, rights, relationships, etc.)...","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Come <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">join the Inner Cycle community</a></strong>!</p>\n<p>Our Inner Cycle community space is always here for you whether you need to vent, feel solidarity or are looking for ways to support. Here are a few takeaways from the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">chats</a></strong> we had about <em>Roe v. Wade</em>:</p>\n<ul>\n<li><em>“I feel like we’re not progressing the way we should… why r other countries giving their citizens more rights and liberties, while we’re just moving backwards\"</em></li>\n<li><em>“Abortion rights are also an issue for all people with uteruses and not just women ❤️ today is a hard day for all of us”</em></li>\n<li><em>“Today I’m grateful we have this support space!”</em></li>\n<li><em>“i’m a brit, but just read about the supreme court overturning roe v wade and i feel so disheartened by it, this just sucks”</em></li>\n<li><em>“Honestly thought it wasn't going to happen... There's zero logic to it”</em></li>\n<li><em>“The roe v wade is like an umbrella! It will affect everything and everyone!”</em></li>\n</ul>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Ruby Moon from Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4r2gX4HYxw68mSbxlRJKy4/357baa0c04c7ca0c895cf93e4d6ce503/ask_august_headers__169___3_.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7lHba1EvNdmeEr61OHicZA/283e3ce874e14b169b473717e6b5b7ea/Copy_of_Product_Memes__11_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How is August period care navigating the tampon shortage?","triggerWarning":null,"metaTitle":"Understanding the tampon shortage, supply chain issues and period poverty.","metaDescription":"From Amy Schumer to supply chain issues: the truth about the 2022 tampon shortage.","isBottomVideo":null,"video":null,"topics":["Products","Stigma","Education","Gender Inclusivity"],"slug":"how-is-august-navigating-the-tampon-shortage","isBlogPost":true,"date":"2022-06-23T00:00-04:00","previewText":"On behalf of all of us in the tampon industry, this really has been a hard moment. Know that this shortage is a temporary situation and let it fuel the fire under you to fight for long term menstrual equity!","createdAt":"2022-06-23T19:53:50.241Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"You’ve probably seen the news about the tampon shortage.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>On behalf of all of us in the tampon industry, this really has been a hard moment.</p>\n<p>In case you're having troubles finding products at your local shop, <strong><a href=\"https://www.itsaugust.co/shop/\">August period care</a></strong> <em>is</em> still fully in stock and working hard behind the scenes to meet the increased demand in August tampons while keeping our <strong><a href=\"https://www.itsaugust.co/traceability/\">manufacturing and shipping systems</a></strong> running smoothly. If you ever have any questions about your order or our products, feel free to email <a href=\"mailto:care@itsaugust.co\">care@itsaugust.co</a>!</p>\n<p><strong>As the menstruating community navigates this shortage, there are a few key points to remember:</strong></p>"}}},{"title":"1) First of all, Amy Schumer did NOT cause this shortage lol😅","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=293&h=449&q=80&fm=webp 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=585&h=897&q=80&fm=webp 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=1170&h=1793&q=80&fm=webp 1170w","sizes":"(min-width: 1170px) 1170px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=1170&h=1793&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=293&h=449&fl=progressive&q=80&fm=jpg 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=585&h=897&fl=progressive&q=80&fm=jpg 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4D3dBdnbyD672WfhPo1Woe/4450d1d569ff8264fe5c58b0bdff24c4/IMG_4048.PNG?w=1170&h=1793&fl=progressive&q=80&fm=jpg 1170w","sizes":"(min-width: 1170px) 1170px, 100vw"}},"layout":"constrained","width":1600,"height":2452}},"description":{"childMarkdownRemark":{"html":"<p>We’ll admit that the Amy Schumer tampon commercials are hilarious…but not funny enough to cause a country-wide tampon shortage.</p>\n<p>This shortage is <strong><a href=\"https://www.washingtonpost.com/business/2022/06/13/tampon-shortage-product-shortages-inflation-supply-chain/\">due</a></strong> to rising raw material and fuel costs, labor shortages, and continuous supply chain challenges.</p>\n<p>Speaking from our own experience, this is true for most period care brands: supply chain is something that is often just out of reach of our direct control. As much as you can carefully map out your <strong><a href=\"https://www.itsaugust.co/traceability/\">production line and shipping schedule</a></strong>, there will always be surprise blimps in the system.</p>"}}},{"title":"2) This is not a “women’s issue”.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=200&h=146&q=80&fm=webp 200w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=399&h=292&q=80&fm=webp 399w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=798&h=583&q=80&fm=webp 798w","sizes":"(min-width: 798px) 798px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=798&h=583&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=200&h=146&fl=progressive&q=80&fm=jpg 200w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=399&h=292&fl=progressive&q=80&fm=jpg 399w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5CWMUYRbRrRbNB5kZYZ5Sq/6adf8a2426477adbaa6b4812b7918eb5/marjorie_green.jpg?w=798&h=583&fl=progressive&q=80&fm=jpg 798w","sizes":"(min-width: 798px) 798px, 100vw"}},"layout":"constrained","width":1600,"height":1169}},"description":{"childMarkdownRemark":{"html":"<p>A lot of news coverage has been referring to the shortage as a “women’s issue”. This isn’t true considering the non-binary and other trans folks who go through a menstrual cycle, and the women who don’t get a period for a variety of reasons.</p>\n<p><em><strong>PSA:</strong> Just call it a period product, not a ‘feminine hygiene product’</em>.</p>\n<p>On the topic of gender and trans rights, it’s also imperative that we combat the narrative that putting tampons in <strong><a href=\"https://www.pinknews.co.uk/2022/06/15/majorie-taylor-greene-trans-men-tampon-shortage/\">‘boys’ bathrooms’</a></strong> is another cause of the shortage. Trans men and boys exist, and likely need tampons to get through their day without leaking! This shortage affects ALL menstruators. It probably even affects non-menstruators who buy products for their children/friends/etc. …food for thought.</p>"}}},{"title":"3) Tampons are a registered medical device. ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5EZhowISygItV3Og05Xmdw/a2ff8d8a78bbe449086a9199aa296dc8/Copy_of_Product_Memes__8_.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>This tampon shortage could be compared to when there were <strong><a href=\"https://www.who.int/news/item/03-03-2020-shortage-of-personal-protective-equipment-endangering-health-workers-worldwide\">mask shortages for public health workers</a></strong> during the peak of the pandemic, and access to COVID-19 tests were <strong><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7603979/\">not being distributed fairly</a></strong> across the population.</p>\n<p>People with an active period are a marginalized portion of the population, (they make up about <strong><a href=\"https://www.unicef.org/press-releases/fast-facts-nine-things-you-didnt-know-about-menstruation\">26%</a></strong> of the global population). And this is demonstrated based on how resources and adequate health care are prioritized. Don’t even get us started about <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-the-pink-tax-or-the-tampon-tax\">‘the tampon tax’</a></strong>...</p>"}}},{"title":"4) Take what you NEED.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nw33lm22zJqkR5hx6J7EJ/baaaa5b376717ff468b8f81c159c45b5/PDP_TAMPON_4.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p>This is not the time to be hoarding period products like <strong><a href=\"https://cnr.ncsu.edu/news/2020/05/coronavirus-toilet-paper-shortage/\">toilet paper</a></strong> was in early COVID-19 days…Especially when you have access to ✨free✨ tampons.</p>\n<p>Be mindful that there are no doubt other menstruators who are going to need a product. If you have a couple extra at home, pack them in your bag and offer them out to friends or other menstruators in need!</p>"}}},{"title":"5) Struggling to find tampons is not unique to this moment in time.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1XZ7MOzDzXm50mhuIfItB4/e40dbdf39ba1ba6ce24476451df67380/Copy_of_Product_Memes__7_.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>The supply chain issues are relatively recent, but people struggling to find and/or buy (any type) of period products is not new. Period poverty affects around <strong><a href=\"https://www.medicalnewstoday.com/articles/period-poverty#summary\">500 million</a></strong> people worldwide. A lack of products is just one aspect of period poverty – combined with access to sanitation facilities, it can lead to unhygienic practices or even missing school, work or other daily activities.</p>\n<p>Although the tampon shortage is mainstream news right now, we must acknowledge that period poverty is an ongoing challenge for millions of menstruators in the US and beyond.</p>"}}},{"title":"6) There are other menstrual product options!","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4RNon2u4LgKZUrYB8xqavK/5f3302affb179b0619a723862961b784/August_Shoot8760__1_.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>For those of you struggling to find enough tampons to get you through your period, consider <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong> and <strong><a href=\"https://www.itsaugust.co/products/liners-box\">liners</a></strong> for the time being.</p>\n<p>Also, DEFINITELY DO NOT LEAVE YOUR TAMPONS IN PAST THE <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-often-should-i-change-my-tampon\">6 to 8-HOUR MARK</a></strong>! Take care of yourselves and know that August is here for you &#x3C;3</p>"}}},{"title":"“Period products are essential. Baby formula is essential. Abortion is essential.”","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>— quote from <strong><em><a href=\"https://www.instagram.com/p/Ceyn2hir_fP/?utm_source=ig_web_copy_link\">@feminist</a></em></strong></p>"}}},{"title":"A reminder that none of the current reproductive health issues are exclusive to women, but more broadly to anyone with a uterus.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/540dL9g5w6icHOJqcZXR5a/9072193a9aaf118491f34ae74cc4036c/Copy_of_Product_Memes__9_.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>— graphic by <strong><em><a href=\"https://www.instagram.com/p/Cewr-QYPNTK/?utm_source=ig_web_copy_link\">@betchus_sup</a></em></strong></p>"}}},{"title":"We wanted to extend a shoutout to all the companies in the period space alongside us: it’s not always easy right now but we got this💕","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>And to the menstruators reading, more than anything, having a period makes you part of a community who is <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">here for you</a></strong>. Know that this shortage is a temporary situation and let it fuel the fire under you to fight for long term menstrual equity!</p>"}}},{"title":"Take a product, pass a product.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=246&h=256&q=80&fm=webp 246w,\nhttps://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=492&h=512&q=80&fm=webp 492w,\nhttps://images.ctfassets.net/imbw84wm8wpn/0G5vz6hbzILz5YNlYxowM/8bae6aa8a6ac5012fea86d8062d96b5a/subscription_box_CROPPED_BETTER.jpg?w=984&h=1024&q=80&fm=webp 984w","sizes":"(min-width: 984px) 984px, 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<strong><a href=\"https://www.itsaugust.co/products/box-builder\">itsaugust.co</a></strong>!</p>\n<p>Our nonprofit partner, <strong><a href=\"https://www.nomoresecretsmbs.org/period-poverty\">No More Secrets, MBS</a></strong> would be more than happy to receive <strong><a href=\"https://www.itsaugust.co/shop/\">sustainable period products</a></strong> at this time!</p>\n<p>And if you want to vent about menstrual equity to a community of people who love talking about periods: <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Join the Inner Cycle</a></strong>!</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Ruby Moon from Team 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Inclusivity"],"slug":"building-a-community-brand-to-reimagine-period-care","isBlogPost":true,"date":"2022-06-21T00:00-04:00","previewText":"We’re so aligned on the desire to build a brand for Gen Z in a community-centered way – something we wish we saw other brands doing more.","createdAt":"2022-06-21T23:02:04.035Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Starting a company is a huge undertaking, especially as a couple of Gen Zs wrapping up their undergrad degrees…","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>No biggie for our fearless leaders Nick &#x26; Nadya who have a list of achievements under their names from the past few years. Including both making it onto Forbes 30 under 30 lists in <strong><a href=\"https://www.forbes.com/profile/juv-consulting/?list=30under30-marketing-advertising&#x26;sh=29301053833a\">2019</a></strong> and <strong><a href=\"https://www.forbes.com/profile/nadya-okamoto/?sh=3630f2523cff\">2020</a></strong>, respectively.</p>"}}},{"title":"August has two main leaders: ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ol>\n<li>\n<p><a href=\"https://www.instagram.com/nickcjain/?hl=en\"><strong>Nick Jain (he/him)</strong></a> is our Co-Founder &#x26; COO who’s a recent grad from Princeton and started two different companies all before the age of 23! Nick likes to talk about analytics more than he enjoys giggling over the latest Tiktok trends but fun fact: he’s definitely in the running for Team August’s biggest Billie Eilish fan (close between him &#x26; our Customer Care Associate Elena!)</p>\n</li>\n<li>\n<p><a href=\"https://www.instagram.com/nadyaokamoto/?hl=en\"><strong>Nadya Okamoto (she/her)</strong></a> is our Co-Founder and CEO who you might know from her <strong><a href=\"https://period.org/get-involved\">years of nonprofit work</a></strong> or, more recently, from her August tampon demos and unapologetic photoshoots. She also just finished a degree at Harvard (where she <strong><a href=\"https://www.teenvogue.com/story/nadya-okamoto-explains-what-she-learned-as-a-candidate-for-cambridge-city-council\">ran for office</a></strong> omg!), and has been leading the period positivity movements and efforts to reduce period poverty alongside <strong><a href=\"https://girlboss.com/blogs/read/women-leading-modern-menstrual-movement\">other amazing menstrual activists</a></strong>!</p>\n</li>\n</ol>"}}},{"title":"A few weeks ago we had Nick & Nadya sit down on our podcast called ‘The Period Feels’ to talk about the ins and outs of being a Gen Z entrepreneur…","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=355&h=102&q=80&fm=webp 355w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=710&h=204&q=80&fm=webp 710w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=1420&h=408&q=80&fm=webp 1420w","sizes":"(min-width: 1420px) 1420px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=1420&h=408&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=355&h=102&fl=progressive&q=80&fm=jpg 355w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=710&h=204&fl=progressive&q=80&fm=jpg 710w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=1420&h=408&fl=progressive&q=80&fm=jpg 1420w","sizes":"(min-width: 1420px) 1420px, 100vw"}},"layout":"constrained","width":1600,"height":460}},"description":{"childMarkdownRemark":{"html":"<p>In that episode (<strong><a href=\"https://www.dcpofficial.com/theperiodfeels\">listen here!</a></strong>), they chatted about designing <strong><a href=\"https://www.itsaugust.co/\">August period care</a></strong> and supply chain, fundraising (aka how far $2.5 million will really get you), what it means to be a <strong><a href=\"https://www.modernretail.co/startups/dtc-briefing-for-newly-launched-startups-tiktok-has-become-the-place-to-find-customers/\">direct-to-consumer</a></strong> business, and the complications of navigating the legal side of starting a business when you don’t have a law degree.</p>\n<p>We reserved some time on Nick &#x26; Nadya’s busy gcal schedules to ask them a few more questions about building August as a community brand working to reimagine periods for everyone.</p>"}}},{"title":"Where did you get the idea for...","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=192&h=256&q=80&fm=webp 192w,\nhttps://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=384&h=512&q=80&fm=webp 384w,\nhttps://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=768&h=1024&q=80&fm=webp 768w","sizes":"(min-width: 768px) 768px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=768&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=192&h=256&fl=progressive&q=80&fm=jpg 192w,\nhttps://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=384&h=512&fl=progressive&q=80&fm=jpg 384w,\nhttps://images.ctfassets.net/imbw84wm8wpn/lGWWHxRk1d7hXLuYFdLfb/ce6bec225af11415489812ee1f142f8d/F78F4BC3-3DA5-4160-BE3F-05E2D22BDDD3_1_105_c.jpeg?w=768&h=1024&fl=progressive&q=80&fm=jpg 768w","sizes":"(min-width: 768px) 768px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p><strong><em>August as a company?</em></strong></p>\n<p><em>Nadya</em>:\n“I worked in the nonprofit space for 6 years, and during that time the organization I founded and led had distributed over 25 million units of period products. So I had to know a lot about the products, and also got to know the brands in the space really well given that they were product and monetary donors of the organization.</p>\n<p>Through that work, I kept feeling like there was a vast and urgent need for <strong><a href=\"https://www.itsaugust.co/products/box-builder\">more sustainable tampons and pads</a></strong>, which were always the product of choice for people we were serving, that were actually sustainable and value-aligned with the message of rethinking the narrative around periods to be <strong>powerful</strong>, rather than something stigmatized that menstruators should be ashamed of.</p>\n<p>In 2018, I published my debut book called <strong><a href=\"https://www.amazon.com/Period-Power-Manifesto-Menstrual-Movement/dp/1534430202\"><em>Period Power</em></a></strong> and in the process of writing that book, I also did a lot of research about the history of branding in the period space. I felt like I could track how the period stigma was shaped by these corporate brands throughout the 20th century and started to conclude that <em>if brands were the ones shaping the period narrative</em>, then <em>they could also change the narrative</em>.</p>\n<p>That’s what I wanted to do with August! Nick, my co-founder, and I were working together on another company at the time, and so we had gotten into a groove with building together. We’re also so aligned on the desire to build a brand for Gen Z in a <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community-centered</a></strong> way – something we wish we saw other brands doing more.”</p>\n<p><em><strong>August as a name?</strong></em></p>\n<p><em>Nadya</em>:\n“<strong><a href=\"https://www.itsaugust.co/about/\">‘August’</a></strong> was first suggested as a name by one of our first investors, <strong><a href=\"https://www.instagram.com/bobbyhundreds/?hl=en\">Bobby Hundreds</a></strong>, who has been a role model of mine for years now. He wrote a book called <em><strong><a href=\"https://bookshop.org/books/this-is-not-a-t-shirt-a-brand-a-culture-a-community-a-life-in-streetwear/9781250619655\">This is Not a T-Shirt</a></strong></em> a few years ago, about streetwear culture and what went into building his brand, <strong><a href=\"https://thehundreds.com/#\">The Hundreds</a></strong>. Put simply, I knew that I wanted to do what he did to T-Shirts, but with tampons. He gave cotton T-Shirts a cultural meaning that was about community and owning your identity.</p>\n<p>In many ways, that’s what I want to do with August as a brand for period products. As soon as he suggested the name, I was really excited about it because it is gender neutral, and translates to mean majestic dignity. And dignity – aka self-worth – is exactly what we stand for, and hope for all menstruators to feel. Plus August is a month and guess what else comes monthly…”</p>"}}},{"title":"How did you decide what you wanted to prioritize for the company’s core mission/values/pillars?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2xu6IDyI2BojHXyUhaNJYE/5917feb940a1419d25c155bfdd8f63e0/August_Shoot8751__1_.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><em>Nadya</em>:\n“At our core, we knew <strong><a href=\"https://www.itsaugust.co/traceability\">sustainability</a></strong> was key. From a <strong><a href=\"https://www.itsaugust.co/shop\">product</a></strong> standpoint, we looked at the period space and listened to the complaints of <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">our community</a></strong> about their current product offerings, and knew that we needed to find a way to make sustainable <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong> and <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong> that were just as, if not much more, effective. Because while we all love more sustainable products, we still need them to be <strong><a href=\"https://www.youtube.com/watch?v=tZ_gGxsoUgw\">leak proof</a></strong>! Sustainability and comfort was key.</p>\n<p><strong><a href=\"https://www.itsaugust.co/impact/\">Inclusivity</a></strong> and transparency were also central values of our brand from the very beginning. We wanted to make sure that the brand was inclusive of everyone who menstruates – regardless of gender or background. And we emphasize that it shouldn’t be a scary dark secret about how period products are made.</p>\n<p>We all had so many unanswered questions about how other brands made products or even what chemicals were used in that manufacturing process. We wanted to provide a <strong><a href=\"https://www.itsaugust.co/products/box-builder\">different version of period care</a></strong> where you could feel empowered to <strong><a href=\"https://www.itsaugust.co/ask-august\">‘Ask August’</a></strong> any and all questions, and get the answers in a comprehensive way.</p>\n<p><em>So, in sum, August’s main values are: sustainability, inclusivity, accessibility, transparency, creativity, education, empowerment and integrity</em>.</p>"}}},{"title":"Why was and is the Inner Cycle Community still such a major pillar of August as a brand?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=400&h=537&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=800&h=1074&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=1600&h=2147&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=2980&h=4000&q=80&fm=webp 2980w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=1600&h=2147&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=400&h=537&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=800&h=1074&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=1600&h=2147&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kPvSzrpZpBpmiDeXi9Pnj/2b7780f45cdb71bfa582fb0158cc4410/5V8A3801.jpg?w=2980&h=4000&fl=progressive&q=80&fm=jpg 2980w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2147}},"description":{"childMarkdownRemark":{"html":"<p><em>Nick</em>:\n“Before we even formally decided to start August, Nadya and I spent hundreds of hours just analyzing the period product space and having <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">conversations</a></strong> with menstruators, and something that became immediately apparent was that other brands were missing the mark because they fundamentally weren’t listening to their customers.</p>\n<p>Ultimately, we realized that August exists for and because of its customers, and so we wanted those customers to be our partners in every step of the process.</p>\n<p>Our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle Community</a></strong> embodies that ethos – they are why we are building August and who we are building August for. Not only do we hope that our community members will create connections with each other, and that the Inner Cycle can exist as a safe space for menstruators to talk openly and honestly about periods in a way that hasn’t existed before, but we also need and rely on the community to drive everything that we do as a brand.</p>\n<p>Most simply put – we are a community built brand. Everything about how August exists was informed by and created for the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle</a></strong>.”</p>"}}},{"title":"What was the decision process like in terms of deciding on tampons, pads, and liners versus other period products?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6nDbqF0IlbuASn6ZnBjbE7/c593bc0fe3c157c806779996a7f4f382/August_Shoot8747.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><em>Nick</em>:\n“In all honesty, this decision was made by our community, <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">the Inner Cycle</a></strong>. In the earliest days of August, before any part of the brand had really crystallized, we spent hours analyzing every product on the market. But when we actually talked to our community about what products they were using, and what products they felt comfortable using – over 95% of them said <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong>, <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong>, or <strong><a href=\"https://www.itsaugust.co/products/liners-box\">liners</a></strong>.</p>\n<p>That was a really important moment of listening to our customers and meeting them where they were. We wanted <strong><a href=\"https://www.itsaugust.co/products/box-builder\">August</a></strong> to be a new beginning for menstruators – a start with <strong><a href=\"https://www.itsaugust.co/products/box-builder\">higher quality period care</a></strong> that was <strong><a href=\"https://www.itsaugust.co/impact\">impactful</a></strong>, <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">connective</a></strong>, and <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-does-sustainable-period-care-really-mean/\">sustainable</a></strong>, but to do so, that period care had to be something that customers actually felt comfortable using.</p>\n<p>I sometimes get asked why August started with <strong><a href=\"https://www.itsaugust.co/shop\">disposable pads and tampons</a></strong> when sustainability is a core pillar of the brand, and the truth is that, while it is certainly true that some products such as menstrual cups, period underwear or reusable pads are more sustainable, if only 5% of menstruators feel comfortable using them, the true environmental impact is not as great as creating an option for 95% of menstruators that may not be quite as sustainable but that is a step in the right direction.”</p>"}}},{"title":"What does ‘sustainability’ mean to you as founders?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uYiV2C8ViXBaUAxLesUuw/a6428565671f9a1baa36f6aded84c1ad/August_Shoot5444.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><em>Nick</em>:\n“I think about <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-does-sustainable-period-care-really-mean/\">sustainability</a></strong> as both a journey and its North Star.</p>\n<p>For <strong><a href=\"https://www.itsaugust.co/about\">August</a></strong>, it is the North Star that informs our decision making processes, and as a founder, I try to ensure that every decision we make is aligned with creating a more sustainable future for period care.</p>\n<p>But it is also the journey of getting to that ideal – a really important moment for us was realizing that we weren’t going to start at perfection, and in fact, that we couldn’t. We launched with <strong><a href=\"https://www.itsaugust.co/shop\">disposable period products</a></strong> – but we did so because we knew that we needed to take the journey of making more sustainable period care alongside our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community’s needs</a></strong>. One where we all are honest about what we are doing well and where we need to improve.</p>\n<p>I don’t think sustainability is always about jumping to the finish line, because I believe that you inevitably leave people behind as you do that. The innovation of creating the most sustainable possible solution is certainly vital, but so is making sure that people actually use that solution.”</p>\n<p><em>An example of sustainability changes we’ve made even the first year of August products being in the world are with the pad boxes. We tracked consumer patterns and realized a significant amount were ordering more than 4 pads and so we could easily reduce packaging by increasing our pad box size to contain 12</em>.</p>"}}},{"title":"What are some key takeaways or reactions from investor conversations that you’ve been in for August?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59KQuOPkOFgO2LWOJZnCYt/cc2b028a7b7fde30f790ee8236adda5a/August_Shoot8959.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><em>Nadya</em>:\n“We were really thoughtful about which investors we brought in during these early stages of the brand. Our values, and the values of any company, should be reflected at all levels of the company, and that includes our stakeholders.</p>\n<p>Sustainability was something that almost all we talked to were easily hyped about. Boldness about marketing our period care? Not so much.</p>\n<p>I knew from the very beginning that we wanted to be as real as possible about talking periods. No euphemisms like ‘Aunt Flow’ or ‘Shark Week’ or delicate words like ‘sanitary products’. And that includes <strong><a href=\"https://www.tiktok.com/@itsaugustco\">showing period blood</a></strong>!</p>\n<p>Some investors took some more convincing than others on why that was a necessary and effective strategy. And the ones who weren’t able to see our vision with that, we eventually parted ways with.”</p>"}}},{"title":"What are you most proud of about August’s first year of having period products in the world?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/qAH3vMMyHapAGis6LCuuD/6ca06995b561aba55323f5506f43a645/AugustPeriod_210427_Day2_Seamless_Shantih_03943_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p><em>Nadya</em>:\n“I am most proud of how our community and brand has been able to make a tangible impact with our growth. Every quarter we release a comprehensive sustainability and impact report (read the latest <strong><a href=\"https://docsend.com/view/n9d7xn2bpyczjfzb\">HERE</a></strong>!)</p>\n<p>In our last one, from the first quarter of 2022, we shared that we had donated over 90,000 period products to menstruators in need through our giveback program (donating product with every purchase through <strong><a href=\"https://www.nomoresecretsmbs.org/about\">our nonprofit partner</a></strong>); saved the equivalent of 350k+ plastic bags from landfills (given that our pads are plastic-free); and powered <strong><a href=\"https://ecocart.io/offset-project/sidrap-wind-farm-project/\">86 homes</a></strong> with renewable energy (the main way we offset our carbon footprint to be 100% carbon neutral).\"</p>"}}},{"title":"What does a period positive world look like to you?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=400&h=510&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=800&h=1019&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=1600&h=2038&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=3140&h=4000&q=80&fm=webp 3140w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=1600&h=2038&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=400&h=510&fl=progressive&q=80&fm=jpg 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=800&h=1019&fl=progressive&q=80&fm=jpg 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=1600&h=2038&fl=progressive&q=80&fm=jpg 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6TwzyUUiD2BuX4TZi0Z0sE/9e8439a88485b08da2bb5a5f262938e5/Nadya_1__1_.jpg?w=3140&h=4000&fl=progressive&q=80&fm=jpg 3140w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2038}},"description":{"childMarkdownRemark":{"html":"<p><em>Nadya</em>:\n“I think in an ideal, period positive world, <strong><a href=\"https://www.itsaugust.co/shop\">period products</a></strong> would be sustainable, high-quality, comfortable, inclusive, and just as accessible as toilet paper, for everyone who needs them. Of course, you can buy it at the grocery store when you need it at your home but beyond that TP is free in every public restroom (i.e. office spaces, highway stops, at shelters, or in school restrooms).</p>\n<p>In addition, there would be <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-the-pink-tax-or-the-tampon-tax\">no sales tax on period products</a></strong>, considering them non-essential goods (like there still is in <strong><a href=\"https://www.taxfreeperiod.com/\">the majority of US States</a></strong>), and programs like food stamps and different WIC programs would cover period products as necessities too. Having this level of period product accessibility is possible, just look at <strong><a href=\"https://www.bbc.com/news/uk-scotland-scotland-politics-51629880\">Scotland</a></strong>!”</p>"}}},{"title":"What is some advice that you have for young menstruators or period activists who want to break down menstrual stigma?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=209&h=138&q=80&fm=webp 209w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=418&h=277&q=80&fm=webp 418w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=835&h=553&q=80&fm=webp 835w","sizes":"(min-width: 835px) 835px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=835&h=553&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=209&h=138&fl=progressive&q=80&fm=jpg 209w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=418&h=277&fl=progressive&q=80&fm=jpg 418w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bjOubXmC9veiui7DYzXuL/891ddda8e2b0ef419a07dc4db553eb6b/N_N.jpg?w=835&h=553&fl=progressive&q=80&fm=jpg 835w","sizes":"(min-width: 835px) 835px, 100vw"}},"layout":"constrained","width":1600,"height":1060}},"description":{"childMarkdownRemark":{"html":"<p><em>Nadya</em>:\n“Just start talking about it! I know that sounds simple, but historically period stigma pushed people to be silent about menstruation. We are made to feel ashamed of our period to the point that we are embarrassed to ask even basic questions about our own health.</p>\n<p>The more we start positive and curious conversations about the period experience (i.e. menstrual cycles, period pain, menstrual cramps, and products), in addition to the impacts of period poverty and stigma on health care and our overall society, the more we make positive change towards breaking down menstrual stigma.\"</p>"}}},{"title":"Thanks to Nick & Nadya for being wonderful leaders of Team August!","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=355&h=102&q=80&fm=webp 355w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=710&h=204&q=80&fm=webp 710w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=1420&h=408&q=80&fm=webp 1420w","sizes":"(min-width: 1420px) 1420px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=1420&h=408&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=355&h=102&fl=progressive&q=80&fm=jpg 355w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=710&h=204&fl=progressive&q=80&fm=jpg 710w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3r7f1xsRBysOfX0wwFeyw4/7d7a07c28c662aea4feadc80faf9ed5c/the_period_feels.jpg?w=1420&h=408&fl=progressive&q=80&fm=jpg 1420w","sizes":"(min-width: 1420px) 1420px, 100vw"}},"layout":"constrained","width":1600,"height":460}},"description":{"childMarkdownRemark":{"html":"<p>If you haven’t listened to Nick &#x26; Nadya’s featured podcast episode, <strong><a href=\"https://www.dcpofficial.com/theperiodfeels\">listen on any major streaming platform</a></strong> and <strong><a href=\"https://app.genevachat.com/invite/0f355b9e-b373-43ac-a8df-b843b3d6c433?n=1\">join the Inner Cycle community</a></strong> to submit the possible next question to be picked for an episode!</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Nick Jain & Nadya Okamoto, August's Co-Founders – Interviewed by Ruby Moon from Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5e5icWnVI0lXTuALQmBu4o/75a66ada8d2bb0264a61e39cc7ae18ad/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post___Presentation__169__.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5e5icWnVI0lXTuALQmBu4o/75a66ada8d2bb0264a61e39cc7ae18ad/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post___Presentation__169__.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5e5icWnVI0lXTuALQmBu4o/75a66ada8d2bb0264a61e39cc7ae18ad/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post___Presentation__169__.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 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1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/172a19bk3hYuD5UbcOJsqn/7fbcbe7ff7f5ff797befe1256c58a130/Sustainable_period_care_that_ACTUALLY_works__Instagram_Post_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":" Advice for Dads Talking to their Kids About Periods","triggerWarning":null,"metaTitle":"Advice for Dads on Period Talk - Explaining Periods","metaDescription":"Get advice on how to explain periods to a child as a dad, and learn about the menstrual cycle so you can have an informed period talk with your kid.","isBottomVideo":null,"video":null,"topics":["Education","Products","Parents","Stigma","Sustainability"],"slug":"advice-for-dads-talking-to-their-kids-about-periods","isBlogPost":true,"date":"2022-06-17T00:00-04:00","previewText":"Really, the only difference between a non-menstruating father figure telling their child about periods versus a menstruating role model is that you can’t speak from lived experience. You can absolutely be the one to introduce periods to your child.","createdAt":"2022-06-17T21:23:19.902Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Happy Father’s Day to all who claim this day for themselves! ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><strong>The fact that you’re even reading this article means you’re doing something right for your (soon-to-be or maybe <em>already</em> menstruating) child.</strong></p>\n<p>Here’s the thing, really, the only difference between a non-menstruating father figure telling their child about periods versus a menstruating role model is that you can’t speak from lived experience. Otherwise, you can ABSOLUTELY be the one to introduce periods to your child and even be there to help navigate their first bleed.</p>\n<p>In that event, <strong><a href=\"https://www.itsaugust.co/about\">August</a></strong> is here to lend some advice to all the father figures looking for tips on how to navigate the first period conversation with their child.</p>\n<p>With a little bit of research &#x26; increased understanding, you’ll be able to introduce the changes that are about to happen to your child. You got this!!</p>\n<p><em>If you don’t think it’s beneficial for you or the other non-menstruating family members to know about periods, guess what…it’s almost guaranteed that you have a menstruating person in your life :)</em></p>"}}},{"title":"Here are just a few examples of moments where you might have to talk through a first period as a parent:","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=400&h=290&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=800&h=580&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=1600&h=1159&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=3200&h=2318&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=1600&h=1159&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=400&h=290&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=800&h=580&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=1600&h=1159&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jxp50rQZuCK0azKsdbGdj/b45b31855ab292d2844231da916fe562/pexels-anil-sharma-11366745.jpg?w=3200&h=2318&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1159}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>Preteens are going to have sleepovers with other kids who might have a period!</li>\n<li>Volunteering on a school trip!</li>\n<li>Coaching a team of menstruators! (Coaches have certain rules like having to carry a first aid kit on the bench – a great place to keep a <strong><a href=\"https://www.itsaugust.co/shop\">period product</a></strong>)</li>\n<li>Packing your pre-menstruating child to go to overnight camp</li>\n<li>Telling another parent that their child got their period while in your care or supervision.</li>\n</ul>\n<p>If you feel confident talking about periods, your child will feel 110% more relaxed about their first few experiences. Plus, how great would it be if the next Gen of families and educators don’t even <em>need</em> to tackle the burden of ‘normalizing periods’?!</p>"}}},{"title":"Let’s set the tone of the conversation before we get into the details:","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/hbOAlAGSOTZQhrkTih1y3/28a3ec2de9eb2c05d40575d715d9395a/pexels-mikhail-nilov-8119982.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p><a href=\"https://www.itsaugust.co/ask-august/questions/how-can-we-better-equip-parents-in-talking-to-their-children-about/\">Parents</a> should go into a conversation with their child about periods with the intention of teaching them about <em>the process itself</em> – NOT the stigmas and cultural misconceptions that tend to surround menstruation. YOU have the opportunity to change the narrative about periods for your young menstruator to not feel shameful about the totally natural period experience.</p>"}}},{"title":"As a parent, how do I start the conversation with my child about menstruation?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qDxI3q1mSoEuG6lHHnzKp/cf8c064267f43b18b0c1be13d9127c20/pexels-juan-pablo-serrano-arenas-1250452.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Start by gauging their understanding about puberty. What have they heard so far and from who? Correct any wrong information and confirm everything that’s true.</p>\n<p>Sharing your own puberty experiences will help them feel more comfortable. If you're a menstruating father figure yourself, describe your first period and offer them the best piece of advice that you were given, as well as any key learnings from your personal pubescent experience.</p>\n<p>Invite them to ask any questions they may have and answer them clearly. Direct them to reliable books or websites (like the <strong><a href=\"https://www.itsaugust.co/ask-august\">#AskAugust database</a></strong>!) if they’re mature enough to do some solo research, or if they’re more comfortable reading than talking.</p>\n<p>Remember that there's no correct age to start talking about periods, (some people have their first period as early as age 9!) and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up – this can be done using basic words to explain periods, reproductive organs, and health care but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!</p>"}}},{"title":"What are examples of safe spaces for parents to talk about menstruation to their children?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2ODSBXiDUYgiaZ6lOc9YKo/7849a4a3628e6c6642f750e0e82ce1bb/pexels-monstera-7114082.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>A safe space isn't necessarily a physical place, it's more of a vibe that you create.</p>\n<p>If you’re the one to initiate the conversation, make sure it’s in a private space that your child feels comfy in. If your child comes to you with questions, try not to dismiss them on the spot – if it’s not a good time, set an expectation to chat about it at another specific time or space (and stick by your word!).</p>"}}},{"title":"As a parent, know that the following advice answers some of the anxieties your child might have ahead of talking to you about their period:","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-should-i-tell-my-parents-i-got-my-period/\">First of all</a></strong> – don't be nervous! It's totally natural for you to have your period and once you choose who to tell the first time, it will feel more and more normal to talk about your period moving forward!</p>\n<p>As much as August is here for you for virtual support, and to supply some of the best <strong><a href=\"https://www.itsaugust.co/shop\">organic, sustainable period products</a></strong>, you need to tell someone your trust in <em>real life</em>. You could choose to tell just one person, or a few. Whoever you do choose to tell, make sure you do it at a time and in a place where YOU feel most comfortable.</p>\n<p>You could tell them verbally (either face-to-face, or on the phone), you could also tell them through text, or even write them a letter! If you want to be subtle…and maybe a little funny…just write that you need some period products on the grocery list.</p>\n<p><em>Nothing major – mostly just where, how, and next steps re: <strong><a href=\"https://www.itsaugust.co/shop\">products</a></strong> etc. They may not even know the full extent of body changes that are about to happen to them so this is your opportunity to introduce those in a comprehensive, approachable way</em>.</p>"}}},{"title":"The next section provides an overview on menstruation for any father figures who don't have a period.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16ueyruOgm08AUHmnbcj4K/064198a5ec42ab6850eb9b6970c0b889/pexels-cottonbro-6471424.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>If you think of any other questions not answered here, take a look through the <strong><a href=\"https://www.itsaugust.co/ask-august\">#AskAugust database</a></strong> once you’re done reading for more information about periods!</p>"}}},{"title":"1) The Menstrual Cycle","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>The menstrual period cycle is a roughly 4-week span of time wherein menstrual flow (which includes blood, mucus, and other substances) from inside the uterus (inner part of the organ) shed.</li>\n<li>A typical cycle lasts about 2-7 days.</li>\n<li>After a first period, it's very common to not bleed again for another few months. Even after the first year or so, the cycle could be irregular. As they get older their flow and cycle will evolve.</li>\n</ul>"}}},{"title":"2) Specific feelings or signs before, during and after a period to look out for:","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>Ahead of starting a period, your child may start to see acne and experience body aches, breast tenderness, mood changes, and more regular <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-vaginal-discharge\">vaginal discharge</a></strong>.</li>\n<li>Once their period is actually on its way, <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-pms\">premenstrual syndrome (PMS)</a></strong> might arise. These symptoms can sometimes be worse than the blood part of periods...</li>\n<li>Over 90% of people with periods get PMS every time they have their periods. Others only get PMS every once in a while. Plus, the symptoms vary from person to person.</li>\n<li>The most common PMS symptoms are: cramps, bloating, breakouts, sore breasts, feeling tired, and mood swings.</li>\n</ul>"}}},{"title":"3) Menstrual Cramps. They suck. But, most of the time, they are manageable.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>Pain medication like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol) can all be helpful to alleviate period pain</li>\n<li>Heating pads do wonders</li>\n<li>Light exercise can help to reduce cramping pains</li>\n<li>Staying hydrated &#x26; well-rested</li>\n</ul>\n<p><em>If pain persists in a big way for a long duration of time, or if your child has an irregular period after 12 months or so from the initial one, consider chatting with a doctor to see if there is an underlying period disorder going on like <strong><a href=\"https://www.itsaugust.co/ask-august/questions/endometriosis-101\">endometriosis</a></strong> or <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-pcos/\">PCOS</a></strong>, among others</em>.</p>\n<ul>\n<li>There are pain mitigation plans to manage their period pains like birth control pills, TENS units, natural methods like vitamins and dietary changes, etc.</li>\n</ul>"}}},{"title":"4) Why are those mood changes happening?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>The long and the short of it is that the 4-week menstrual cycle is driven by hormonal changes. Hormones are the chemicals in your body that can affect your emotions.</li>\n<li>You can read a medical description about hormones provided by an Ask August Medical Advisor <strong><a href=\"https://www.itsaugust.co/ask-august/questions/why-do-i-get-irritated-more-easily-on-my-period/\">HERE</a></strong>!</li>\n</ul>"}}},{"title":"5) Expect some tears…","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>This is a moment that could redefine the mental health of your child.</li>\n<li>Keep tabs on the ups and downs of their mood and whether or not it correlates to their period. If it doesn’t, this could be a sign of something else.</li>\n</ul>"}}},{"title":"6) Is my preteen being lazy or is this attitude a symptom of getting their period?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li><strong><a href=\"https://www.itsaugust.co/ask-august/questions/why-do-i-feel-lazy-on-my-period/\">Laziness</a></strong> (or tiredness) is a super common symptom of menstruation! It's caused by not enough of a chemical (serotonin) being produced by your brain while leading up to, and on, your menstrual cycle. Another cause of fatigue is lack of sleep.</li>\n<li>Do your very best to be patient with your child in these moments. Try not to take it personally…</li>\n</ul>"}}},{"title":"7) Cleanliness / Hygiene","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><em>Any mature menstruator knows the trials of getting blood stains out of their sheets or clothing – as a non-menstruating parent, you might not</em>.</p>\n<ul>\n<li>Act fast and use cold water. If you have stain remover, spritz some of that on too. Run the clothes through the laundry if you have a load going in soon!</li>\n<li>Also, consider August’s <strong><a href=\"https://www.itsaugust.co/traceability\">100% organic cotton period products</a></strong> that are known for preventing leaks!</li>\n<li>Encourage your teen to do regular body washes during their period.</li>\n<li>It’s important to also have washed hands before changing out a period product. Particularly <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong>!</li>\n<li>Be sure to have toilet paper stocked up and nearby so there’s no awkward running around the house for it.</li>\n</ul>"}}},{"title":"8) Products","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><em>The best piece of advice regarding <strong><a href=\"https://www.itsaugust.co/shop\">products</a></strong> is to have them accessible in your bathrooms earlier than you think your child is going to need them</em>.\nThis creates an opportunity for your child to get to know what <strong><a href=\"https://www.itsaugust.co/shop\">period products</a></strong> are available, get them curious, and avoid any nervousness if their period comes unexpectedly.</p>\n<p>Some other good place to have products stashed:</p>\n<ul>\n<li>A car’s glove compartment</li>\n<li>A first aid kit</li>\n<li>In their bedroom</li>\n<li>In a pocket of their backpack or your go-to bag</li>\n</ul>\n<p><em>Wondering what products are best for a first period?</em> Look no further: <strong><a href=\"https://www.itsaugust.co/shop\">August period care</a></strong> has 6 different options made for young menstruators including: <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong>, <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong>, and <strong><a href=\"https://www.itsaugust.co/products/liners-box\">liners</a></strong>. (Plus, we cover <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-the-pink-tax-or-the-tampon-tax\">the tampon tax</a></strong>!)</p>\n<p>For a first-timer, we’d suggest customizing a <strong><a href=\"https://www.itsaugust.co/products/box-builder\">build-a-box</a></strong> of 1 box of each product.</p>\n<ul>\n<li>Start with the lightest absorbency products: liners, light tampons and day pads. If your child is soaking through those products quickly, move up in absorbency to regulars, supers and night pads.</li>\n<li>Read more about tampon absorbency <strong><a href=\"https://www.itsaugust.co/ask-august/questions/which-tampons-arent-recommended-to-be-in-for-that-long\">HERE</a></strong></li>\n</ul>\n<p><em>Disposing of products</em> – <strong>PSA: do NOT flush August <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong> or August <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong> down the toilet!!!</strong></p>\n<ul>\n<li>You might think that’s common sense but your teens probably don’t. Your pipes will thank us later!</li>\n</ul>"}}},{"title":"Okay father figures (and other parents who read till the end!) – this should be all the information needed to talk to your child about periods.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1aBWnV33vdm1S9ehwh0wa7/bcdb36af989ae103dc0347564f346fec/pexels-cottonbro-6667298.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Eventually, it’ll become reflexive to add your menstruating child’s preferred products to the grocery list!</p>\n<p>If you have any other questions, feel free to peruse the <strong><a href=\"https://www.itsaugust.co/ask-august\">#AskAugust database</a></strong>.</p>\n<p>If you or your child want to feel supported by other people talking about periods, join our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle community</a></strong> (vetted to make sure that everyone engaging in our weekly events is appropriate!) and follow along on socials (<strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">Instagram</a></strong>, <strong><a href=\"https://www.facebook.com/itsaugustco\">Facebook</a></strong> &#x26; <strong><a href=\"https://www.tiktok.com/@itsaugustco\">Tiktok</a></strong>!)</p>\n<p><strong>Happy Father’s Day</strong>, good luck with the first period experience as a parent, and KUDOS for taking initiative to educate yourself! &#x3C;3</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Ruby Moon from Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=1600&h=1067&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=1600&h=1067&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=400&h=267&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=800&h=534&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=1600&h=1067&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=63&h=42&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=125&h=84&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=250&h=167&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=500&h=334&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=250&h=167&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=63&h=42&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=125&h=84&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=250&h=167&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CM1Kwzj08DIY8X5I06CZH/3c3e1fe9298d1a25ffe10fcb7f440f97/_4A_1041.png?w=500&h=334&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":167}}},{"question":"How to Nominate Your School to be Stocked with August Period Care","triggerWarning":null,"metaTitle":"Interview with Chesley from Team August about how to get August Period Care in your school","metaDescription":"Learn how to nominate your school or public bathroom to be stocked with August period products, as well as a look at how period poverty can affect a person's education.","isBottomVideo":null,"video":null,"topics":["Education","Products","Gender Inclusivity","Schools","Community"],"slug":"how-to-nominate-your-school-to-be-stocked-with-august-period-care","isBlogPost":true,"date":"2022-06-13T00:00-04:00","previewText":"We believe free period care should be available in all schools, companies, and shared community spaces. Because why should having a period stop you from earning an education or being present in your day-to-day routine?!","createdAt":"2022-06-13T21:16:19.658Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"August period care has been around for a little over 1 year but even before we had our own line of tampons, pads, and liners, our mission has been to reimagine period care for all, including access to products and education.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We believe free period care should be available in all schools, companies, and shared community spaces. Because why should having a period stop you from earning an education or being present in your day-to-day routine?!</p>\n<p>In addition, <strong><a href=\"https://www.itsaugust.co/ask-august\">periods and reproductive health education</a></strong> shouldn’t be a secretive 3-lesson unit that is taught in an out-of-date way by your gym teacher. Our team has designed a series of back-of-the-stall posters for some light-reading as you change out your period product at school. <em>Take a sneak peak throughout this article at some of the designs</em>!</p>"}}},{"title":"In the past 12 months, we officially have 28 schools across North America stocking their bathrooms with August period products.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=324&h=216&q=80&fm=webp 324w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=649&h=433&q=80&fm=webp 649w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=1297&h=865&q=80&fm=webp 1297w","sizes":"(min-width: 1297px) 1297px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=1297&h=865&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=324&h=216&q=80&fm=png 324w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=649&h=433&q=80&fm=png 649w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=1297&h=865&q=80&fm=png 1297w","sizes":"(min-width: 1297px) 1297px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>This achievement is thanks to the August Advocates Program whereby community members can nominate their school (or any other public space) to get free period products!</p>\n<p>Chesley (from Team August) has been championing this program. So, we brought her into the Ask August newsroom to give us a breakdown of how the August Advocates program came to be and what the <strong><a href=\"https://itsaugust.typeform.com/to/PLjRfB3l?typeform-source=www.google.com\">nomination</a></strong> process is like.</p>"}}},{"title":"Hey Ches! Introduce yourself & your role on Team August. ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=400&h=533&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=1600&h=2133&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=400&h=533&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gUEI9JtoJp4IoBO2K8yUS/debef621bcaa95dc46a2b45dbf7d0b24/Image_from_iOS.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p>Hi everyone! My name is Chesley and I’m the Chief of Staff at August. One of my main roles on the team is working on expanding access to period care in schools across North America.</p>"}}},{"title":"Where does your passion for periods and menstrual equity come from?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=346&h=193&q=80&fm=webp 346w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=692&h=386&q=80&fm=webp 692w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=1384&h=772&q=80&fm=webp 1384w","sizes":"(min-width: 1384px) 1384px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=1384&h=772&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=346&h=193&q=80&fm=png 346w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=692&h=386&q=80&fm=png 692w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7jOLjAjjCbB9k512WTsGKW/17fc588012b6fce1ee7088c4b5dede88/also._inner_cycle_2k_party_but_faces_are_less_clear____1_.png?w=1384&h=772&q=80&fm=png 1384w","sizes":"(min-width: 1384px) 1384px, 100vw"}},"layout":"constrained","width":1600,"height":892}},"description":{"childMarkdownRemark":{"html":"<p>I believe that all menstruators have a right to care for their bodies with dignity, regardless of socioeconomic background. After many conversations with our community members in the <strong><a href=\"https://app.geneva.com/home/2e783e37-546d-4207-b3b9-86ba5a5efa51/room/189025c8-1e30-4dec-a502-92ff2ea19244\">#InnerCycle</a></strong>, my eyes were open to how access to period care has been treated as a privilege, rather than a right, which is completely wrong. I feel very grateful for the opportunity to be working towards a more equitable future for all people with periods!</p>"}}},{"title":"How can a period affect someone’s overall education? // Why do you consider it important to have period products in schools?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=288&h=396&q=80&fm=webp 288w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=577&h=793&q=80&fm=webp 577w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=1153&h=1585&q=80&fm=webp 1153w","sizes":"(min-width: 1153px) 1153px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=1153&h=1585&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=288&h=396&q=80&fm=png 288w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=577&h=793&q=80&fm=png 577w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pnjeS1A8xVPQ3L0wZHMKD/e89e76ddef4aa9bb380aa6ed9f89e5a6/Free_Period_Care.png?w=1153&h=1585&q=80&fm=png 1153w","sizes":"(min-width: 1153px) 1153px, 100vw"}},"layout":"constrained","width":1600,"height":2199}},"description":{"childMarkdownRemark":{"html":"<p>Period poverty has a massive impact on education. <strong><a href=\"https://www.nea.org/advocating-for-change/new-from-nea/growing-awareness-period-poverty-schools\">One in five teens</a></strong> struggle to afford menstrual products and <strong><a href=\"https://www.forbes.com/sites/lakenbrooks/2021/09/26/1-in-10-college-students-cant-afford-pads-or-tampons-could-menstrual-cups-be-a-solution-to-period-poverty/?sh=5d75e41a1c9d\">one in ten college students</a></strong> are currently experiencing period poverty. Because we firmly believe that no one should ever have to miss school because of their period, we created the <strong><a href=\"https://itsaugust.typeform.com/to/PLjRfB3l?typeform-source=www.google.com\">August Advocates program</a></strong>.</p>"}}},{"title":"Why are pads and tampons not free?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p><em>Hi it's Ruby stepping in for this answer!</em>\nPads and tampons are not currently free to the average citizen because they aren’t prioritized as something that should be covered in public spaces. Obviously <em>someone</em> is paying for the products, but where it gets frustrating is the <em>extra</em> cost. That is, people who use period products are actually paying <strong><a href=\"https://betches.com/across-the-country-tampons-are-taxed-as-a-luxury-heres-how-to-fix-it/\">additional sales tax</a></strong> than those who don’t have a period since period products are not considered a ‘necessary good’ (like rogaine, viagra, and CONDOMS – are we noticing the pattern yet?), but a ‘luxury good’.</p>\n<p>Let that sink in. A good comparison is to toilet paper in public bathrooms – interesting that TP is free but tampons &#x26; pads, which are pretty much made of the same material, are not. Imagine having to pay for toilet paper when you have to pee (or any other bodily function...) It makes sense when it's in your own private home butwe would never expect to pay for TP when at school or work. Tampons &#x26; pads should be given the same energy!</p>\n<p>For the time being, and until funding is allotted to providing period care across North America, brands like ours are trying to organize with school administrations to supply quality period products to their students.</p>"}}},{"title":"What is period poverty?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=373&h=204&q=80&fm=webp 373w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=746&h=408&q=80&fm=webp 746w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&q=80&fm=webp 1492w","sizes":"(min-width: 1492px) 1492px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=373&h=204&fl=progressive&q=80&fm=jpg 373w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=746&h=408&fl=progressive&q=80&fm=jpg 746w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&fl=progressive&q=80&fm=jpg 1492w","sizes":"(min-width: 1492px) 1492px, 100vw"}},"layout":"constrained","width":1600,"height":875}},"description":{"childMarkdownRemark":{"html":"<p>Period poverty is the lack of access to menstrual products, hygiene facilities, waste management, and education. Unfortunately it can lead to serious health issues and missing out on school and other opportunities.</p>"}}},{"title":"Where are disparities in period poverty most visible?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=327&h=180&q=80&fm=webp 327w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=653&h=359&q=80&fm=webp 653w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=1306&h=718&q=80&fm=webp 1306w","sizes":"(min-width: 1306px) 1306px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=1306&h=718&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=327&h=180&fl=progressive&q=80&fm=jpg 327w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=653&h=359&fl=progressive&q=80&fm=jpg 653w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wt4EgcLNAxQOK4Fuf9oq5/79390f2476f1bb3e560b97138eb5a0c3/august_tampon_tax.jpg?w=1306&h=718&fl=progressive&q=80&fm=jpg 1306w","sizes":"(min-width: 1306px) 1306px, 100vw"}},"layout":"constrained","width":1600,"height":880}},"description":{"childMarkdownRemark":{"html":"<p>Period poverty is most devastating for marginalized populations due to financial and social reasons. For example, many students, low-income, homeless, and incarcerated menstruators, can’t afford pads or tampons. Currently, <strong><a href=\"https://www.taxfreeperiod.com/\">27 states</a></strong> in the United States still charge a <strong><a href=\"https://www.forbes.com/sites/berenicemagistretti/2019/01/25/fembeat-period-poverty-is-a-thing-even-in-the-u-s/#5530333a569e\">luxury goods tax (aka, the “tampon tax”)</a></strong> on period products, which is an added burden to these folks.</p>\n<p>For gender non-conforming menstruators (such as transgender and nonbinary people with uteruses), periods can induce gender dysphoria, which can be an added barrier to obtaining period products. According to <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Schuyler Bailar</a></strong>, “gender dysphoria is the distress or discomfort that arises from an incongruence between someone’s gender assigned at birth and their true gender identity.” On top of the existing period stigma, the period experience has traditionally been taught as a women’s only issue, which further stigmatizes menstruation for trans and nonbary folk who menstruate.</p>"}}},{"title":"What is August doing to fight period poverty?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=324&h=216&q=80&fm=webp 324w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=649&h=433&q=80&fm=webp 649w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=1297&h=865&q=80&fm=webp 1297w","sizes":"(min-width: 1297px) 1297px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=1297&h=865&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=324&h=216&q=80&fm=png 324w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=649&h=433&q=80&fm=png 649w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4XF3koU4NzLP3Ge7RIWz6U/994fec6add8760ac8e4813924fb59cb4/jar_label__1_.png?w=1297&h=865&q=80&fm=png 1297w","sizes":"(min-width: 1297px) 1297px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>We are working with schools around North America to increase period product accessibility by <strong><a href=\"https://itsaugust.typeform.com/to/PLjRfB3l?typeform-source=www.google.com\">stocking</a></strong> their bathrooms with August’s <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong>, <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong>, and <strong><a href=\"https://www.itsaugust.co/products/liners-box\">liners</a></strong>.</li>\n<li><strong><a href=\"https://www.itsaugust.co/impact\">August covers the \"Tampon Tax\" for orders placed from the 27 US states that have it!</a></strong> Between October and December 2021, we covered $6,608.92 in tampon taxes.</li>\n<li>For every purchase, August donates products to our Philadelphia-based nonprofit partner: <strong><a href=\"https://www.nomoresecretsmbs.org/how-to-donate\">No More Secrets (NMS)</a></strong>. Lynette and her daughter Nya created the nation’s first ever menstrual hub: <strong><a href=\"https://www.instagram.com/thespotperiodhub/?hl=en\">The Spot</a></strong>. What began as a place to visit for free period care, has blossomed into a community institution and safe space for marginalized menstruators. Between October and December 2021, we have donated over 40,346 period products and served over 2,689 menstruators in need! In addition, we have donated $2398.50 to support their dream delivery utility vehicle: <strong><a href=\"https://www.instagram.com/reel/CctL4k3JgOr/?utm_source=ig_web_copy_link\">The Menstrual Mobile</a></strong>.</li>\n</ul>"}}},{"title":"How can someone get free August period care in their school?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=293&h=289&q=80&fm=webp 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=585&h=577&q=80&fm=webp 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=1170&h=1155&q=80&fm=webp 1170w","sizes":"(min-width: 1170px) 1170px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=1170&h=1155&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=293&h=289&fl=progressive&q=80&fm=jpg 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=585&h=577&fl=progressive&q=80&fm=jpg 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kT0MAW6sBQRZU2NYoRqRT/99391f3019e6df591d129aff6c083dff/IMG_3438.PNG?w=1170&h=1155&fl=progressive&q=80&fm=jpg 1170w","sizes":"(min-width: 1170px) 1170px, 100vw"}},"layout":"constrained","width":1600,"height":1579}},"description":{"childMarkdownRemark":{"html":"<p>Anyone can nominate their school to stock August period care in their bathrooms. You can be a student, a parent, an employee, or even an alumnus – all you have to do is <strong><a href=\"https://itsaugust.typeform.com/to/PLjRfB3l\">fill out this form</a></strong>, and we’ll take it from there!</p>\n<p><em>The above photo is from students who got August products in their school (Sanford School in Delaware)</em>.</p>"}}},{"title":"How long does it take to actually go through the August Advocates nomination process?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=288&h=396&q=80&fm=webp 288w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=577&h=793&q=80&fm=webp 577w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=1153&h=1585&q=80&fm=webp 1153w","sizes":"(min-width: 1153px) 1153px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=1153&h=1585&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=288&h=396&q=80&fm=png 288w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=577&h=793&q=80&fm=png 577w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZbvVsvEnNwjZEiosYP6S1/d62f71445471444cba3a85280d9d031b/Ask_August.png?w=1153&h=1585&q=80&fm=png 1153w","sizes":"(min-width: 1153px) 1153px, 100vw"}},"layout":"constrained","width":1600,"height":2199}},"description":{"childMarkdownRemark":{"html":"<p>It takes less than 5 minutes to complete the <strong><a href=\"https://itsaugust.typeform.com/to/PLjRfB3l\">August Advocates nomination process</a></strong>, from start to finish! To make it easier on yourself, make sure you have the name and email address of the stakeholder(s) (in your organization) ready to go!</p>"}}},{"title":"If multiple people nominate one school, is it more likely to get August products?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5nMuyi20ZsDuC823knR1AK/2ed966cb89d440b52a8251595497f25f/pexels-max-fischer-5212695.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>More than one nomination won’t change the likelihood of getting products BUT, more than one person chatting with your administration to show support, enthusiasm, and <em>need</em> for these products WILL.</p>"}}},{"title":"Is it just schools that can be nominated, or other public spaces?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=328&h=183&q=80&fm=webp 328w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=656&h=366&q=80&fm=webp 656w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=1312&h=732&q=80&fm=webp 1312w","sizes":"(min-width: 1312px) 1312px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=1312&h=732&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=328&h=183&fl=progressive&q=80&fm=jpg 328w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=656&h=366&fl=progressive&q=80&fm=jpg 656w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5gORKCkRQAUj6nKnU5pIbK/743c4ec902c262ac7a98b952f50163e5/community_stat_from_Q1_report__1_.jpg?w=1312&h=732&fl=progressive&q=80&fm=jpg 1312w","sizes":"(min-width: 1312px) 1312px, 100vw"}},"layout":"constrained","width":1600,"height":893}},"description":{"childMarkdownRemark":{"html":"<p>ALL public spaces, including schools, community centers, workout studios, religious spaces, etc. can be nominated :)</p>"}}},{"title":"How many schools are in the process of stocking their bathrooms with August period care? What has the impact been so far?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=308&h=149&q=80&fm=webp 308w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=616&h=298&q=80&fm=webp 616w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=1231&h=595&q=80&fm=webp 1231w","sizes":"(min-width: 1231px) 1231px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=1231&h=595&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=308&h=149&fl=progressive&q=80&fm=jpg 308w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=616&h=298&fl=progressive&q=80&fm=jpg 616w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70dTkMJGsBlbeJvF0qbBCL/34443f6abbcec7e6022f21af766c2712/august_in_your_school.jpg?w=1231&h=595&fl=progressive&q=80&fm=jpg 1231w","sizes":"(min-width: 1231px) 1231px, 100vw"}},"layout":"constrained","width":1600,"height":773}},"description":{"childMarkdownRemark":{"html":"<p>As of <strong><a href=\"https://docsend.com/view/n9d7xn2bpyczjfzb\">June 2022</a></strong>, 28 schools across North America are stocking their bathrooms with August period care after being nominated by members of the Inner Cycle community! Of these 28 schools, 14 are high schools, 9 are PK-12, 1 is PK-8, 1 is 5-12, and 3 are universities. We are proudly serving 46K+ menstruators in schools at the moment, and we are so excited to reach other schools!</p>"}}},{"title":"One last question, how can you be comfortable on your period at school?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=284&h=399&q=80&fm=webp 284w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=568&h=798&q=80&fm=webp 568w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=1135&h=1595&q=80&fm=webp 1135w","sizes":"(min-width: 1135px) 1135px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=1135&h=1595&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=284&h=399&q=80&fm=png 284w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=568&h=798&q=80&fm=png 568w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6pNnDJ8FM4KtWcTPjkKqIy/3fa2fab9fce8759f902a5c01eee37c0b/how_does_you_period_make_you_feel__Ana.png?w=1135&h=1595&q=80&fm=png 1135w","sizes":"(min-width: 1135px) 1135px, 100vw"}},"layout":"constrained","width":1600,"height":2248}},"description":{"childMarkdownRemark":{"html":"<p>Remember that, depending on your age, about half your school gets their period so you’re definitely not alone if you’re feeling nervous about carrying a tampon down the hall. Which means – be unapologetic about your period! No need to hide your tampon up your sleeve.</p>\n<p>Also, August is working on getting our period care stocked in more and more <strong><a href=\"https://itsaugust.typeform.com/to/PLjRfB3l\">school bathrooms</a></strong> so hopefully you never have to worry about leaking through your clothes!</p>\n<p>Being comfortable on your period means owning the fact that you have a period. Periods are powerful! Go into each day at school on your period with that energy.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"By Chesley Chan x Ruby Moon from Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/16WFr0a2sdJqykl9lrD6Y7/b7e149fe029125e853ea7c77435e5db6/Photo_2022-06-13_04.40.18_PM.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I feel lazy on my period? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Mental Health","Education","Symptoms"],"slug":"why-do-i-feel-lazy-on-my-period","isBlogPost":false,"date":null,"previewText":"Laziness (or tiredness) is a super common symptom of menstruation!","createdAt":"2021-03-25T07:29:47.662Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Fatigue is one of the most common PMS symptoms. It’s completely normal to feel a lack of energy shortly before your period. This is linked to a lack of serotonin (brain chemical that can affect your mood). Fluctuating serotonin levels can lead to a major dip in your energy level, which can also affect your mood.\nYour fatigue may also be caused by sleep issues linked to your physical premenstrual symptoms. PMS symptoms like bloating, cramping, and headaches can keep you up at night. Also, your body temperature tends increase before your period, which can also make it more difficult to sleep.\n\nIn most cases, feeling tired before your period is nothing to be worried about. However, severe tiredness accompanied by certain emotions can be a sign of premenstrual dysphoric disorder (PMDD), a more severe form of PMS that often requires treatment. ","html":"<p>Fatigue is one of the most common PMS symptoms. It’s completely normal to feel a lack of energy shortly before your period. This is linked to a lack of serotonin (brain chemical that can affect your mood). Fluctuating serotonin levels can lead to a major dip in your energy level, which can also affect your mood.\nYour fatigue may also be caused by sleep issues linked to your physical premenstrual symptoms. PMS symptoms like bloating, cramping, and headaches can keep you up at night. Also, your body temperature tends increase before your period, which can also make it more difficult to sleep.</p>\n<p>In most cases, feeling tired before your period is nothing to be worried about. However, severe tiredness accompanied by certain emotions can be a sign of premenstrual dysphoric disorder (PMDD), a more severe form of PMS that often requires treatment.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Laziness (or tiredness) is a super common symptom of menstruation! It's caused by not enough of a chemical (serotonin) being produced by your brain while leading up to, and on, your menstrual cycle. Another cause is lack of sleep.","html":"<p>Laziness (or tiredness) is a super common symptom of menstruation! It's caused by not enough of a chemical (serotonin) being produced by your brain while leading up to, and on, your menstrual cycle. Another cause is lack of sleep.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/fatigue-before-period#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/fatigue-before-period#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/fatigue-before-period#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=315&h=177&q=80&fm=webp 315w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=629&h=354&q=80&fm=webp 629w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=1258&h=708&q=80&fm=webp 1258w","sizes":"(min-width: 1258px) 1258px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=1258&h=708&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=315&h=177&fl=progressive&q=80&fm=jpg 315w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=629&h=354&fl=progressive&q=80&fm=jpg 629w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Vft6aReiDY9Q3ImtRZSfP/7c3344461cf37dd6c00769026e5528ad/Asset0027.jpg?w=1258&h=708&fl=progressive&q=80&fm=jpg 1258w","sizes":"(min-width: 1258px) 1258px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LYFi57a3rtO63tFP1q0Ds/0d21d8d35153673c0cd28b72d5f3f911/Asset0027.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How should I tell my parents I got my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"how-should-i-tell-my-parents-i-got-my-period","isBlogPost":false,"date":null,"previewText":"Whoever you choose to tell, make sure you do it at a time and in a place where YOU feel most comfortable. You could tell them verbally (either face-to-face, or on the phone), you could also tell them through text, or even write them a letter!","createdAt":"2021-03-23T03:40:48.492Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First of all – don't be nervous! It's totally natural for you to have your period and who you choose to tell will understand. Depending on who your guardians are, you could choose to tell just one or both, or all of them! Whoever you choose to tell, make sure you do it at a time and in a place where YOU feel most comfortable. You could tell them verbally (either face-to-face, or on the phone), you could also tell them through text, or even write them a letter! If you want to be subtle…and maybe a little funny…just write that you need some period products on the grocery list. Once you get past the first time telling them, it will hopefully feel more normal to talk about your period moving forward!","html":"<p>First of all – don't be nervous! It's totally natural for you to have your period and who you choose to tell will understand. Depending on who your guardians are, you could choose to tell just one or both, or all of them! Whoever you choose to tell, make sure you do it at a time and in a place where YOU feel most comfortable. You could tell them verbally (either face-to-face, or on the phone), you could also tell them through text, or even write them a letter! If you want to be subtle…and maybe a little funny…just write that you need some period products on the grocery list. Once you get past the first time telling them, it will hopefully feel more normal to talk about your period moving forward!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First of all – don't be nervous! It's totally natural for you to have your period and who you choose to tell will understand. Depending on who your guardians are, you could choose to tell just one or both, or all of them! Whoever you choose to tell, make sure you do it at a time and in a place where YOU feel most comfortable. You could tell them verbally (either face-to-face, or on the phone), you could also tell them through text, or even write them a letter! If you want to be subtle…and maybe a little funny…just write that you need some period products on the grocery list. Once you get past the first time telling them, it will hopefully feel more normal to talk about your period moving forward!","html":"<p>First of all – don't be nervous! It's totally natural for you to have your period and who you choose to tell will understand. Depending on who your guardians are, you could choose to tell just one or both, or all of them! Whoever you choose to tell, make sure you do it at a time and in a place where YOU feel most comfortable. You could tell them verbally (either face-to-face, or on the phone), you could also tell them through text, or even write them a letter! If you want to be subtle…and maybe a little funny…just write that you need some period products on the grocery list. Once you get past the first time telling them, it will hopefully feel more normal to talk about your period moving forward!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/C7Kl8xTzejwye99NOpfmr/c17ea15d1cfbadee77b8ade82d0fe393/DSC04654-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1pbD4vkMtCF6rakzH6Ccdi/a54d6ae1addcdcf60a62b002c490a09b/DSC04654.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can we better equip parents in talking to their children about menstruation?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"how-can-we-better-equip-parents-in-talking-to-their-children-about","isBlogPost":false,"date":null,"previewText":"Parents should go into a conversation with their child about periods with the intention of teaching them about the process itself, and not the stigmas and cultural misconceptions that could be surrounding periods.","createdAt":"2021-03-25T07:16:00.142Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Parents should go into a conversation with their child about periods with the intention of teaching them about the process itself, and NOT the stigmas and cultural misconceptions that tend to surround periods. You have the opportunity to change the narrative about periods for your young menstruator to not feel shameful about the period experience. It should be emphasized that periods are a natural occurrence that happens in about half the world’s population. ","html":"<p>Parents should go into a conversation with their child about periods with the intention of teaching them about the process itself, and NOT the stigmas and cultural misconceptions that tend to surround periods. You have the opportunity to change the narrative about periods for your young menstruator to not feel shameful about the period experience. It should be emphasized that periods are a natural occurrence that happens in about half the world’s population.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Parents should go into a conversation with their child about periods with the intention of teaching them about the process itself, and NOT the stigmas and cultural misconceptions that tend to surround periods. You have the opportunity to change the narrative about periods for your young menstruator to not feel shameful about the period experience. It should be emphasized that periods are a natural occurrence that happens in about half the world’s population. ","html":"<p>Parents should go into a conversation with their child about periods with the intention of teaching them about the process itself, and NOT the stigmas and cultural misconceptions that tend to surround periods. You have the opportunity to change the narrative about periods for your young menstruator to not feel shameful about the period experience. It should be emphasized that periods are a natural occurrence that happens in about half the world’s population.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6fnnMTAYjyQUrZ7ZE9oOR7/72a6e0d181f8aab0a1862e42bb8d8665/pexels-pixabay-235554-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6dstB5BdaIKBmXzU03DjKw/8fa00bfe2c9348ea2d609e5491124699/pexels-pixabay-235554.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How to start medically advocating for yourself","triggerWarning":null,"metaTitle":"How to Talk to Your Doctor, OBGYN or Guardians About Your Body","metaDescription":"Learn how to talk to your doctor about puberty & birth control, when to go to your first OBGYN appointment, how to find gender inclusive health care, and how often you should go. ","isBottomVideo":null,"video":null,"topics":["Education","Gender Inclusivity","Advocacy"],"slug":"how-to-start-medically-advocating-for-yourself","isBlogPost":true,"date":"2022-06-14T00:00-04:00","previewText":"August and Twentyeight Health came together with their Medical Advisors to brainstorm ways to medically advocate for yourself in a time when medical gaslighting is common. ","createdAt":"2022-06-14T16:15:37.024Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Going to the doctor’s can be a daunting and overwhelming task. ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><strong><a href=\"https://www.nytimes.com/2022/03/28/well/live/gaslighting-doctors-patients-health.html?utm_campaign=likeshopme&#x26;utm_medium=instagram&#x26;utm_source=dash%20hudson&#x26;utm_content=ig-nytimes\">The New York Times</a></strong> recently released data about ‘medical gaslighting’ and, tbh, it’s not surprising.</p>\n<p><strong>“Studies show that female patients and people of color are more likely to have their symptoms dismissed by medical providers.” The expert advice given? Keep asking questions.</strong></p>\n<p>That’s exactly what <strong><a href=\"https://www.itsaugust.co/shop\">August</a></strong> and <strong><a href=\"https://twentyeighthealth.com/\">Twentyeight Health</a></strong> want to encourage as well. Ask the burning questions, and don’t question the validity of them – YOU know your body best. Doctors come into play for the solutions to better the health of your body.</p>\n<p>Keep reading for tips about gender inclusive OB/GYNs, how to talk to parents/guardians about birth control, and more!</p>"}}},{"title":"Let’s start at the beginning: How to talk about puberty for the first time","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=1600&h=2400&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wFb55IF5rcwnmg3ofl8qw/4c4d68b916bc774677bba57d4a5e0cef/pexels-darina-belonogova-9179071__1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>First of all, be unapologetic! It's totally natural for you to be going through puberty (like body hair &#x26; your period &#x26; emotions you didn’t think were possible!)</p>\n<p>Depending on what insights you’re looking for, you could choose to start these conversations with just one person, a couple different people, or or a bunch of trusted post-puberty role models! Whoever you choose to tell, make sure you do so at a time and in a place where YOU feel most comfortable.</p>\n<p>You could tell them verbally (either face to face or on the phone), you could also tell them through text or even write them a letter! If it’s just period products you’re looking for, you could always just sneak it onto the grocery list…</p>\n<p>Basically, once you get past the first conversation about puberty, it will hopefully become normal!</p>"}}},{"title":"Okay so you’ve passed basic puberty…When should you go to your first OB/GYN appointment?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=400&h=560&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=800&h=1120&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=1600&h=2240&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=2857&h=4000&q=80&fm=webp 2857w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=1600&h=2240&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=400&h=560&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=800&h=1120&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=1600&h=2240&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6VJaN12EE2iQc39zdTGtYy/0983c538c76ea9bdf44f2e1f64ced070/pexels-rfstudio-3825586__1_.jpg?w=2857&h=4000&fl=progressive&q=80&fm=jpg 2857w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2240}},"description":{"childMarkdownRemark":{"html":"<p>“We suggest coming to see an OB/GYN just to say hi at some point as a teenager, whether you're sexually active or not. You can ask us all of your questions. We will recommend testing for sexually transmitted infections if you are sexually active (even if it's just oral sex). We don't start doing pap smears until you are 21 years old!\" – <strong><a href=\"https://www.instagram.com/drheatherirobundamd/?hl=en\">Dr. Heather Irobunda</a></strong>, from the August Medical Board</p>\n<p>It’s always good to remember that an OB/GYN is not just for birth control or pregnancy related topics! If you are sexually active it is great to get STI tested at your OB/GYN. Also, if you get periods and are interested in helping regulate your cycle, ease cycle symptoms, help with skin issues, or PCOS symptoms the OB/GYN can assist with those topics too!</p>"}}},{"title":"What kind of things do OB/GYNs check for?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=1600&h=1068&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=1600&h=1068&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/73pE5yD4CDHP5gDy3ua04b/c87db53dfbc8978c2ec8f65c0ef7fb7a/pexels-dainis-graveris-3773659__1_.jpg?w=1600&h=1068&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1068}},"description":{"childMarkdownRemark":{"html":"<p>The gynecological exam includes a pelvic exam, a pap smear test, a breast exam and possibly a urine sample. The pap smear checks for precancerous or cancerous cells. It is <strong><a href=\"https://obgyn.coloradowomenshealth.com/blog/pap-smear-guidelines-over-30\">recommended</a></strong> that people receive a pap smear every three years, if you are between the ages of 21 to 29 years old. People older than 30 can get both pap smears and HPV (human papillomavirus) once every five years. You can also talk to your OB/GYN about birth control and other questions you might have about your changing body. You are always welcome to have a nurse/staff member present while a gynecological exam takes place, all you have to do is ask (it is not weird and totally normal).</p>"}}},{"title":"How can I make sure that the OB/GYN I am going to is gender inclusive?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>The best way to start is by word-of-mouth. Ask any gender non-conforming people in your network about gender-inclusive OB/GYNs and their local OB/GYN experiences. Another great option is to visit an 2SLGBTQIA+ center in your city and ask them for recommendations. If you are up for some solo research, check online and read the reviews of all your local OB/GYNS. One definite indicator of an inclusive practitioner is their language. For example, are they using inclusive language like ‘menstruator’, ‘people with a uterus’, ‘person on their period’, etc. ?</p>\n<p>In partnership with <strong><a href=\"https://www.instagram.com/pinkmantaray/?hl=en\">Schuyler Bailar</a></strong>, August created a ‘Gender Inclusivity Guide’ that (obviously) mostly focuses on periods but also provides some insights into opening up space for gender inclusivity byway of advocacy and education! Check it out <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">HERE</a></strong>. If you are specifically interested in learning more about advocating for yourself as a part of the Transgender and Non-binary community you can read more <strong><a href=\"https://www.twentyeighthealth.com/sex-health-guide/birth-control-transgender-nonbinary\">HERE</a></strong>.</p>"}}},{"title":"So you’re thinking about birth control? How do you bring up THAT conversation?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5r290REZ14IqFpJZbWM5K1/5230dc1d04432266f8b78d2c2661d0d0/pexels-karolina-grabowska-4040566__1_.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Talking to guardians, parents, and partners about sex and birth control sounds much scarier than it really is! For some people this is a comfortable and open conversation, but for others it can bring to the surface differing opinions.</p>\n<p>You may be nervous that your guardians/ parents will be upset or angry if you bring up the topic of how to get on birth control, but more likely than not, they will be grateful that you want to protect your health. Open the conversation in a comfortable and safe environment – you don’t want to feel rushed or cornered into anything. Tell them what it is you are interested in and how they can help (if that is what you want). Don’t forget to ask any questions that you may have! And remember, your parents went through all of this once upon a time…</p>\n<p>If you’re interested in having a direct conversation with a doctor, that’s great too! You can always be honest about your needs with your doctor, after all they are there to support your medical needs! You should be able to schedule doctor’s appointments without your guardian’s help if you would like, but in some <strong><a href=\"https://www.plannedparenthood.org/learn/teens/stds-birth-control-pregnancy/parental-consent-and-notification-laws\">states</a></strong> you will need parental consent to receive birth control medication.</p>"}}},{"title":"I think I’ve noticed some irregularities with my period…How do I make sure my doctor is really hearing out my concerns?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>YOU know your body. You and you alone have a front row seat to any changes that you see in your reproductive health. Although there are some changes that commonly occur (even into later adulthood!), there might be an underlying issue that could be solved with a proper diagnosis. Stand your ground and come to your doctor prepared with tracked periods, descriptions of any irregularities, and any other symptoms that you may have observed in your body.</p>\n<p>Hopefully, as society gets more comfy talking about reproductive health, sex education, and all the beautifully embarassing stuff that comes with it, you won’t need to ‘medically advocate’ for yourself. Until then, stick with us and know that we’re here to empower you and your journey to get to know your body’s needs!</p>"}}},{"title":"Medically Verified by...","mainImage":null,"description":{"childMarkdownRemark":{"html":"<ul>\n<li>August Medical Board member: <strong><a href=\"https://www.instagram.com/drheatherirobundamd/?hl=en\">Dr. Heather Irobunda, MD, OB/GYN</a></strong></li>\n<li>TwentyEight Health Medical Advisor: Dr. Eduardo Garcia, MD</li>\n</ul>\n<p><em>This article was written in collaboration with <strong><a href=\"https://www.instagram.com/twentyeighthealth/?hl=en\">Twentyeight Health</a></strong> and <strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">August</a></strong></em>.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Brought to you by August and Twentyeight Health","medicalAnswer":null,"ourAnswer":null,"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=400&h=385&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=800&h=770&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3wpkzUl9bAYXB13kKReZ2V/8cde763e4da3feeadf3d8d12827cb849/stethescope_square__1_.jpg?w=1600&h=1539&q=80&fm=webp 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100vw"}},"layout":"constrained","width":250,"height":240.99999999999997}}},{"question":"What does Sustainable Period Care Really Mean?","triggerWarning":null,"metaTitle":"What Makes August Period Care Sustainable?","metaDescription":"Learn what sustainable period options exist, why August period care is different, and the reasons why you should care about your environmental impact as a menstruator. ","isBottomVideo":null,"video":null,"topics":["Education","Sustainability","Products"],"slug":"what-does-sustainable-period-care-really-mean","isBlogPost":true,"date":"2022-06-10T00:00-04:00","previewText":"Thank you to everyone who has supported us this past year and helped us save the equivalent of 350k+ plastic bags from landfills.","createdAt":"2022-06-10T23:09:50.839Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"HAPPY 1 YEAR OF AUGUST PRODUCT","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We're celebrating one full year as a period care brand!</p>\n<p>Since our products biodegrade within a year, we are also saying goodbye to all of our <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong> and <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong> that hit landfills a year ago today!</p>\n<p>Thank you to everyone who has supported us this past year and helped us save the equivalent of 350k+ plastic bags from landfills.</p>\n<p>Still curious about the concept of ‘Sustainable period products’? You’re probably thinking about the typical crinkly plastic pads that you’ve grown up with…Well, this article is gonna demonstrate why August products are the healthy choice for both the planet AND for you!</p>"}}},{"title":"Disclaimer: We are not trying to shame anyone’s choice (or lack thereof) of period products. ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=373&h=204&q=80&fm=webp 373w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=746&h=408&q=80&fm=webp 746w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&q=80&fm=webp 1492w","sizes":"(min-width: 1492px) 1492px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=373&h=204&fl=progressive&q=80&fm=jpg 373w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=746&h=408&fl=progressive&q=80&fm=jpg 746w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&fl=progressive&q=80&fm=jpg 1492w","sizes":"(min-width: 1492px) 1492px, 100vw"}},"layout":"constrained","width":1600,"height":875}},"description":{"childMarkdownRemark":{"html":"<p>The goal of sustainable period care, at least in August’s eyes, is NOT to shame someone for the type of period product that they use. Especially considering the approximately 500 million people around the world who are facing <strong><a href=\"https://www.itsaugust.co/ask-august/questions/what-is-period-poverty\">period poverty</a></strong>, and therefore don’t have a choice in period products. August is trying to challenge this stat by <strong><a href=\"https://www.itsaugust.co/impact\">reimagining and democratizing period care</a></strong> to be more inclusive, accessible, AND one that considers the environment, all while maintaining its quality. Be mindful not to shame anyone as you encourage your menstruating friends to explore more sustainable options.</p>\n<p><em>Now that we’re all on the same page, let’s get into it</em>.</p>"}}},{"title":"Why are period products bad for the environment?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2UUwxGEQ3Te50wiO9ebCjm/60cc50e3ca4552ace1b7958a044b098e/know_its_your_first_period_169.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"description":{"childMarkdownRemark":{"html":"<p>Most products take 500-800 years to decompose and are made with the equivalent of 3-5 plastic bags. Since pads have only been around for about 100 years – <strong><a href=\"https://www.historyhit.com/mary-beatrice-kenner-the-inventor-who-changed-womens-lives/\">shoutout to Mary Beatrice Kenner for changing the game with sanitary pads</a></strong> – this means that every plastic-filled period product EVER worn is STILL sitting atop our Earth right now.</p>"}}},{"title":"What is sustainable menstruation?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=1079&h=1080&q=80&fm=webp 1079w","sizes":"(min-width: 1079px) 1079px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=1079&h=1080&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=270&h=270&fl=progressive&q=80&fm=jpg 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=540&h=540&fl=progressive&q=80&fm=jpg 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iHICCWD2krV8XJbnEB6Pz/ec771a447db5653da075171c020ee7da/misc_250.jpeg?w=1079&h=1080&fl=progressive&q=80&fm=jpg 1079w","sizes":"(min-width: 1079px) 1079px, 100vw"}},"layout":"constrained","width":1600,"height":1601}},"description":{"childMarkdownRemark":{"html":"<p>Over half the global population will menstruate, and with 93% of people favoring tampons and pads, this results in a lot of waste. In the United States alone, approximately 12 billion pads and 7 billion tampons go to landfills each year, where they remain for the next 500-800 years (<strong><a href=\"https://stanfordmag.org/contents/planet-friendly-periods#:~:text=The%20Nitty%2DGritty&#x26;text=Let&#x27;s%20revisit%20the%20environmental%20impact,of%20plastics%20in%20our%20oceans.\">Stanford Mag</a></strong>). To combat the amount of plastic waste hitting landfills each month, there are lots of options for you to choose from to have a sustainable or more Earth-conscious period.</p>"}}},{"title":"Are menstrual products biodegradable?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=800&h=801&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=1600&h=1601&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=1600&h=1601&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=800&h=801&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1whiFEcq2OBFW3NQaQr9vY/743b70d4ab9128724a82c4a0b649ce5f/day_pads_3_250.jpg?w=1600&h=1601&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1601}},"description":{"childMarkdownRemark":{"html":"<p>Not all menstrual products are biodegradable. Things like the silicone from menstrual cups, non-organic cotton from traditional tampons and pads, or synthetic materials from period underwear are non-biodegradable.</p>"}}},{"title":"How can I be more sustainable on my period?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Lots of sustainable period care options have recently stepped into the mainstream. However, even though options like period underwear, menstrual cups, menstrual disks are readily available, tampons and pads continue to be the most popular choice. For those that aren’t a fan of menstrual cups and reusable pads, August's <strong><a href=\"https://www.itsaugust.co/products/box-builder\">biodegradable period products</a></strong> are an easy switch to your routine to have a more sustainable menstruation routine.</p>"}}},{"title":"What are sustainable period products?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Sustainable period products are those that have reduced impact on the environment by avoiding the depletion of natural resources in order to maintain an ecological balance. Although we don’t shame anyone for the period products that they choose to use, August believes that we <em>can</em> reimagine standard period care to remain accessible while pursuing global environmental sustainability.</p>\n<p>August currently offers <strong><a href=\"https://www.itsaugust.co/products/box-builder\">customizable subscription boxes</a></strong> of biodegradable pads &#x26; tampons. While most pads and tampons take centuries to decompose, our environmentally friendly pads are plastic-free and, due to their natural materials (read up on the <strong><a href=\"https://www.itsaugust.co/traceability/\">Traceability page</a></strong>!), biodegrade within a year. Our current tampon offering has a BPA-free recyclable plastic applicator but, just like our pads, the cotton part itself also biodegrades within 1 year.</p>\n<p>Other sustainable menstrual product offerings include:</p>\n<ul>\n<li>Period Underwear: Made of a material similar to a thick bathing suit, period underwear is absorbent underwear that you can wear to care for your period.</li>\n<li>Menstrual cups: Menstrual cups are silicone cups that sit inside of your vagina and collect period blood. They can be worn for up to 12 hours and need to be hand washed and boiled between uses to kill bacteria. They should be repurchased every 3-5 years.</li>\n<li>Reusable pads: Similar to the size and shape of regular menstrual pads, reusable pads are made of cloth and are machine washable.</li>\n<li>Menstrual disks: Menstrual discs are a bendy ring with clear plastic material between the disc that catched all of your period blood. While this device looks intimidating, don’t worry! It sits at the widest part of your vagina.</li>\n</ul>\n<p>Like we said before, <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">August’s community of Gen Z menstruators</a></strong> made it very clear that they wanted to explore more sustainable versions of <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong>, <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong> and <strong><a href=\"https://www.itsaugust.co/products/liners-box\">liners</a></strong>, and that they weren’t ready to transition to other sustainable period products just yet. So, we listened to our community and innovated on what already existed!</p>"}}},{"title":"Are standard tampons sustainable? How long does a tampon take to decompose?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=400&h=535&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=800&h=1069&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=1600&h=2138&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=2993&h=4000&q=80&fm=webp 2993w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=1600&h=2138&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=400&h=535&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=800&h=1069&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=1600&h=2138&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Kp2M0ntCE3dOTE3ZARK6x/be233619031134b5e1901f1d59e0078e/5V8A6208.jpg?w=2993&h=4000&fl=progressive&q=80&fm=jpg 2993w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2138}},"description":{"childMarkdownRemark":{"html":"<p>Only 100% organic cotton tampons (like ours!) are biodegradable. Non-organic and plastic filled tampons can take 500-800 years to decompose. Standard tampons are not always sustainable when made with synthetics and plastic netting that doesn't biodegrade.</p>"}}},{"title":"Can you compost period products?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/K3zikvgKizRvHnKxatToR/9598b451cc18fbf0174e3ce95ac74b82/how_many_hours_to_change_liner_250.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Because of bloodborne pathogens, period blood is not recommended for compost. Even though we couldn't make our pads and tampons compostable, we were still able to make our <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pad wrappers compostable</a></strong>. Compostable items are made of organic and nutrient rich materials. The benefit of compost is that we can use it as a fertilizer that can improve soil health. August wanted our ‘waste’ to be able to serve a purpose. Our pad wrappers are now a nutritious meal for a growing plant.</p>\n<p><strong>PSA</strong>: Although our pad wrappers are meltable in boiling water, be sure to let your wrapper turn to dirt before feeding it to your plants! Your plants won’t be as happy with a hot soupy mixture being poured into them…</p>"}}},{"title":"What determines whether a menstrual product is sustainable?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=193&h=199&q=80&fm=webp 193w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=386&h=398&q=80&fm=webp 386w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=772&h=796&q=80&fm=webp 772w","sizes":"(min-width: 772px) 772px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=772&h=796&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=193&h=199&fl=progressive&q=80&fm=jpg 193w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=386&h=398&fl=progressive&q=80&fm=jpg 386w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6OLacFD8e8tHaOEG7FuwBz/375ba23ac39e67eefd9a93773b0e89a8/shouldn-t_be_a_dark_scary_secret_from_web.jpg?w=772&h=796&fl=progressive&q=80&fm=jpg 772w","sizes":"(min-width: 772px) 772px, 100vw"}},"layout":"constrained","width":1600,"height":1650}},"description":{"childMarkdownRemark":{"html":"<p>A sustainable menstrual product is one that avoids the depletion of natural resources and chooses alternative materials that last longer and have a smaller impact on the environment in order to maintain an ecological balance.</p>"}}},{"title":"Why are August's period products considered more sustainable than typical pads & tampons?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=148&h=108&q=80&fm=webp 148w,\nhttps://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=296&h=216&q=80&fm=webp 296w,\nhttps://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=592&h=433&q=80&fm=webp 592w","sizes":"(min-width: 592px) 592px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=592&h=433&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=148&h=108&fl=progressive&q=80&fm=jpg 148w,\nhttps://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=296&h=216&fl=progressive&q=80&fm=jpg 296w,\nhttps://images.ctfassets.net/imbw84wm8wpn/jqvr9YCGDCMAnIM4D0DMw/3b70c8d3b8d7bfddfc921ad8bb8ba24d/packaging.jpg?w=592&h=433&fl=progressive&q=80&fm=jpg 592w","sizes":"(min-width: 592px) 592px, 100vw"}},"layout":"constrained","width":1600,"height":1170}},"description":{"childMarkdownRemark":{"html":"<p>Check out a breakdown of our environmentally friendly tampons and pads <strong><a href=\"https://www.itsaugust.co/traceability/\">HERE</a></strong>! TLDR; the main difference is that August products are made of ethically sourced 100% organic cotton and other natural materials that allow for them to biodegrade within 12 months. Plus, our production, manufacturing, packaging, and shipping all have carbon neutrality and reduction in mind.</p>"}}},{"title":"What is a carbon footprint?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=131&h=72&q=80&fm=webp 131w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=261&h=143&q=80&fm=webp 261w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=522&h=286&q=80&fm=webp 522w","sizes":"(min-width: 522px) 522px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=522&h=286&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=131&h=72&fl=progressive&q=80&fm=jpg 131w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=261&h=143&fl=progressive&q=80&fm=jpg 261w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4j4qQFPZeYQo8ABaPuCHYI/a72134c2e3889a3b16bf2b3610e4b896/carbon_footprint.jpg?w=522&h=286&fl=progressive&q=80&fm=jpg 522w","sizes":"(min-width: 522px) 522px, 100vw"}},"layout":"constrained","width":1600,"height":877}},"description":{"childMarkdownRemark":{"html":"<p>First off, greenhouse gasses are any gasses that trap heat in Earth’s atmosphere. While they are key to keeping the Earth warm and inhabitable, the increasing levels of carbon emitted by modern methods of production have had serious environmental repercussions. Measured in weight, any action you take and product you use has a carbon footprint.</p>"}}},{"title":"Why should we care about carbon footprints?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=130&h=73&q=80&fm=webp 130w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=260&h=145&q=80&fm=webp 260w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=520&h=291&q=80&fm=webp 520w","sizes":"(min-width: 520px) 520px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=520&h=291&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=130&h=73&q=80&fm=png 130w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=260&h=145&q=80&fm=png 260w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ezHfSBMTrtB16mzRxUjl1/d9b48908c05a740ce7638f8e0bcfdf87/CARBON.png?w=520&h=291&q=80&fm=png 520w","sizes":"(min-width: 520px) 520px, 100vw"}},"layout":"constrained","width":1600,"height":895}},"description":{"childMarkdownRemark":{"html":"<p>Carbon goes up into the atmosphere, and travels all over the world, having detrimental effects on the environment. This is why reducing our carbon footprint requires global action, not just from individuals, but from industry leaders and all companies.</p>"}}},{"title":"What does August do to keep carbon emissions low?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=196&h=172&q=80&fm=webp 196w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=392&h=343&q=80&fm=webp 392w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=783&h=685&q=80&fm=webp 783w","sizes":"(min-width: 783px) 783px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=783&h=685&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=196&h=172&fl=progressive&q=80&fm=jpg 196w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=392&h=343&fl=progressive&q=80&fm=jpg 392w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7eAS8IxNW9YEobUCvxeYlf/b5c149db64c3c431e0926af8ad355655/sirap_wind_farm.jpg?w=783&h=685&fl=progressive&q=80&fm=jpg 783w","sizes":"(min-width: 783px) 783px, 100vw"}},"layout":"constrained","width":1600,"height":1400}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>We use organic cotton which has a lower carbon footprint than conventional cotton</li>\n<li>Our products travel by boat instead of by plane and our containers are not shipped unless completely full</li>\n<li>We invest in Carbon Offsetting and are “Carbonfree” certified by our partner: <strong><a href=\"https://carbonfund.org/\">Carbonfund.org</a></strong></li>\n</ul>\n<p>We saw a flaw in carbon offsetting efforts by most brands who choose to plant trees…trees can take up to 25 YEARS to reach a size where they can actually offset carbon – and our climate crisis is happening RIGHT NOW. With the help of our friends at <strong><a href=\"https://ecocart.io/offset-project/sidrap-wind-farm-project/\">EcoCart</a></strong>, we were able to choose from a range of Gold Standard verified and UN Development Goal certified projects that are actively reducing carbon emissions. August now proudly supports the Sidrap Wind Farm in South Sulawesi, Indonesia. This wind farm reduces air pollution by replacing coal and other fossil fuel sources of power with clean, renewable energy. Read more about this project <strong><a href=\"https://ecocart.io/offset-project/sidrap-wind-farm-project/\">HERE</a></strong>.</p>\n<ul>\n<li>We provide a subscription option to receive 3 months of product at a time</li>\n<li>We ship from a local fulfillment center instead of directly from manufacturers</li>\n</ul>\n<p><em>Read more in our latest Sustainability &#x26; Impact report found on the <strong><a href=\"https://www.itsaugust.co/traceability\">Traceability Page</a></strong></em>!</p>"}}},{"title":"What is Carbon Offsetting?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=130&h=72&q=80&fm=webp 130w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=260&h=144&q=80&fm=webp 260w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=520&h=289&q=80&fm=webp 520w","sizes":"(min-width: 520px) 520px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=520&h=289&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=130&h=72&fl=progressive&q=80&fm=jpg 130w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=260&h=144&fl=progressive&q=80&fm=jpg 260w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qTMz1GjifGTYAFNob1zyy/36a26484a312a4f1d822629ad9a268c2/carbon_emissions.jpg?w=520&h=289&fl=progressive&q=80&fm=jpg 520w","sizes":"(min-width: 520px) 520px, 100vw"}},"layout":"constrained","width":1600,"height":889}},"description":{"childMarkdownRemark":{"html":"<p>Think of carbon emissions like cutting down a tree, and carbon offsetting as planting two more trees to replace it. We will be investing in carbon offsets to fund renewable energy programs and neutralize our carbon emissions back to net zero. However, purchasing carbon offsets doesn’t give us a license to be careless with our carbon footprint. We will continue to make thoughtful and deliberate efforts at each level of production to ensure we are limiting carbon emissions wherever possible.</p>"}}},{"title":"What is carbon neutrality?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=373&h=204&q=80&fm=webp 373w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=746&h=408&q=80&fm=webp 746w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&q=80&fm=webp 1492w","sizes":"(min-width: 1492px) 1492px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=373&h=204&fl=progressive&q=80&fm=jpg 373w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=746&h=408&fl=progressive&q=80&fm=jpg 746w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7xNHr0W54Vv4V3BQMZj0CU/5e60e25908ce1574a68f6edbec59d1f8/plant_on_coins.jpg?w=1492&h=816&fl=progressive&q=80&fm=jpg 1492w","sizes":"(min-width: 1492px) 1492px, 100vw"}},"layout":"constrained","width":1600,"height":875}},"description":{"childMarkdownRemark":{"html":"<p>Carbon neutrality is achieved by investing in carbon initiatives that equal the amount or carbon your product emits during its production.</p>"}}},{"title":"So…how can I find sustainable period products?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=56&h=63&q=80&fm=webp 56w,\nhttps://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=111&h=125&q=80&fm=webp 111w,\nhttps://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=222&h=250&q=80&fm=webp 222w","sizes":"(min-width: 222px) 222px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=222&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=56&h=63&fl=progressive&q=80&fm=jpg 56w,\nhttps://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=111&h=125&fl=progressive&q=80&fm=jpg 111w,\nhttps://images.ctfassets.net/imbw84wm8wpn/44nwFBW3jZXxxamnLAWFd/1fdc0333bb22fbc07c355f620760de7e/poster.jpg?w=222&h=250&fl=progressive&q=80&fm=jpg 222w","sizes":"(min-width: 222px) 222px, 100vw"}},"layout":"constrained","width":1600,"height":1802}},"description":{"childMarkdownRemark":{"html":"<p>Look no further! August period care prides ourselves in our sustainable <strong><a href=\"https://www.itsaugust.co/products/pad-box\">pads</a></strong>, <strong><a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a></strong> &#x26; <strong><a href=\"https://www.itsaugust.co/products/liners-box\">liners</a></strong>! And in full transparency, we know we’re not the <em>most</em> sustainable period product offering, however, we are committed to taking feedback from our tight-knit community to continue evolving our products to the needs of our users. In true Gen Z spirit – we’re learning and unlearning as we reimagine period care for ALL menstruators.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Ruby Moon x Nadya Eddy from Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=400&h=399&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=800&h=799&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=1600&h=1597&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=1600&h=1597&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=400&h=399&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=800&h=799&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=1600&h=1597&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1597}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ZgxzXU7AUllBUeCef1ILv/d282fc8ffe5af2c6fcd2b1e1313411cf/august_billboard_final_social.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Pride x Inner Cycle: Period Inclusivity, the Meaning of Pride, and the term \"Menstruator\"","triggerWarning":null,"metaTitle":"Pride x Inner Cycle: Period Inclusivity, the Meaning of Pride, and the term \"Menstruator\"","metaDescription":"Read this interview with members of our Inner Cycle on topics including period inclusivity, the meaning of pride, and inclusive period language.","isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Products","Education","Community"],"slug":"pride-x-inner-cycle","isBlogPost":true,"date":"2022-06-07T00:00-04:00","previewText":"Pride month is upon us and the Inner Cycle community members are sharing their perspective! We are so proud to be a Queer-owned period-care brand with a community of people who affirm our mission to provide gender inclusive period products!","createdAt":"2022-06-07T23:32:07.923Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Pride month is upon us and the Inner Cycle community members are sharing their perspective!","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We are so <em>proud</em> to be a Queer-owned period-care brand with a <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong> of people who affirm our mission to provide gender inclusive period products!</p>\n<p><em>The Inner Cycle was asked a series of questions related to Pride within our community. We’ve compiled <strong>just some</strong> of the beautiful answers shared. There are mini bios of each of the 9 people featured at the end of the article</em>!</p>"}}},{"title":"What does Pride mean to you?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=400&h=267&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=800&h=534&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=1600&h=1067&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=400&h=267&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=800&h=534&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=1600&h=1067&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1ZXf8gKsgHPJE26FlZw5lp/63a111e40374adbc97acc05ca02c8f13/Brandon___lightskinnedpapi____Koi_King__koitheag_2__1_.png?w=3200&h=2134&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>Pride means being yourself. Standing up for who you are and your community. <em>It’s a message of community, love, unity, and visibility</em>. A place to let folks who are in the closet or unable to be openly LGBTQIA+ know that they are not alone. – Beau (he/they)</p>\n</li>\n<li>\n<p>Pride month means to me that people get to celebrate their victories. Meaning from coming out to every single detail about their journey as part of the LGBTQ+ community. It also <em>reminds us about the journey we have been through all these years to come where we are today and what things need to be done yet in order to achieve a safe environment for everyone.</em> – Diana (she/her)</p>\n</li>\n<li>\n<p>Pride means to celebrate who you are. It's so much more than love who you love. It's who you want to be. <em>You don't have to fit in societal norms. Create your own if that’s who you are and who you want to be.</em> – Brenya (she/they)</p>\n</li>\n<li>\n<p>Pride means <em>justice</em> and <em>reparations</em> for BIPOC Queer folks. – Mikey (she/her)</p>\n</li>\n<li>\n<p>Pride to me, means <em>allyship</em> and <em>solidarity</em>. <em>You do not have to be a part of the community to show up for the community</em>. It’s about supporting the authenticity and self-dignity of others. – Kamori (she/her)</p>\n</li>\n<li>\n<p>To me, pride means learning to feel comfortable and proud of your sexuality/gender identity. <em>I’m bisexual and it took a while to really feel proud of it</em>. But now I am proud to be bisexual! – Maya (she/her)</p>\n</li>\n</ul>"}}},{"title":"What is your experience having a period?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=400&h=510&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=800&h=1019&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=1600&h=2038&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=3140&h=4000&q=80&fm=webp 3140w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=1600&h=2038&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=400&h=510&fl=progressive&q=80&fm=jpg 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=800&h=1019&fl=progressive&q=80&fm=jpg 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=1600&h=2038&fl=progressive&q=80&fm=jpg 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/66E8sHMLiZUFwRGniyCOU1/526fe96e99c4807e61fdbe4edea94ee1/Nadya_4__1_.jpg?w=3140&h=4000&fl=progressive&q=80&fm=jpg 3140w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2038}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>My experience with having a period is very mixed. I think that periods are so cool and so empowering. But <em>what’s not so cool and empowering is periods being overly feminized</em>. I wish that more people would use more gender inclusive terms for periods since not everyone who menstruates is a woman and not all women menstruate. Using a term for period havers like ‘menstruator’ is so much more inclusive. And saying terms like ‘<strong><a href=\"https://www.itsaugust.co/shop/\">period products</a></strong>’ instead of feminine hygiene. Periods are so powerful and being inclusive at the same time would be so much more powerful. – Riley (she/they)</p>\n</li>\n<li>\n<p>It is both a biological and social experience. Growing up, my period was taught to me as a right of passage into womanhood. Currently for me as a Queer femme, I define it as a natural experience. However, I also have experienced the ways it has been weaponized against me especially since I come from a low income background and still am. Period products are expensive and it is very much a privilege that I am more recently experiencing to be picky when it comes to how I care for myself on my period. – Mikey (she/her)</p>\n</li>\n<li>\n<p>I had always felt at odds with my period. Like it wasn’t supposed to be there. And then I realized I was trans! Growing up in the 90s and early 2000s, the period stigma was (and still is) very real. It felt gross and shameful - two things that it is not! Okay..sometimes it can feel gross. – Beau (he/they)</p>\n</li>\n<li>\n<p>When I get my period, I learn how to listen to my body. I learn when to rest, when to drink water, etc. Periods, to me, are difficult yet empowering. – Maya (she/her)</p>\n</li>\n</ul>"}}},{"title":"How has the Inner Cycle community or August as a whole impacted your relationship to Pride?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3c6hNSsNRgg8WcIu4eQOuv/336317fe481742ce2013c3d88034898c/Pads_PDP_5.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>August has made me feel so much more comfortable with myself and my identity. They helped me realize even more that it’s okay to love who you love. – Riley (she/they)</p>\n</li>\n<li>\n<p>The community is very supportive. I feel like I could talk to them about anything. Especially things that have to do with my sexuality and my identity. – Brenya (she/they)</p>\n</li>\n<li>\n<p>This community has helped me meet others who also experience a period outside the social constructs of the association with womanhood. <em>It is lovely to meet other Queer and GNC folks who also want liberation and peer support when it comes to having a period</em>. – Mikey (she/her)</p>\n</li>\n<li>\n<p>I was delighted to be able to attend a ‘<strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">vagina care session</a></strong>’ with such a diverse group of audience: vagina-owners, non-vagina owners, and beyond. Once you expand your thinking beyond the binary, sociocultural, economic, and gender issues like period equity becomes much more multifaceted and their solutions more authentic to all communities involved. Pride is the embodiment of embracing authenticity beyond the binary, and through its legacy of advocacy, it has offered succeeding movements a course of progress and advancement, which I perceive to be in parallel to the values of the menstrual equity movement such as the community-centric approach at August and the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle</a></strong>. In a way, Pride and the Inner Cycle became space holders for individual and communities' authenticity. – Kamori (she/her)</p>\n</li>\n</ul>"}}},{"title":"React to the statement: “Not all menstruators are women and not all women menstruate”.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=400&h=521&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=800&h=1043&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=1600&h=2085&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=1600&h=2085&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=400&h=521&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=800&h=1043&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/58IjuS4VxyIuwod78RsFgd/b4d0de7235e8ba14ce37fe8ddee67965/8.jpg?w=1600&h=2085&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2085}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p><em><strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">The term 'menstruator' includes everyone who gets their period</a></strong></em>. It is so important to let everyone know that anyone no matter what gender you identify as can get their period. – Corinna (she/her)</p>\n</li>\n<li>\n<p>YES!! Preach!! I strongly agree with this and menstruator is the correct term. Go August!! – Beau (he/they)</p>\n</li>\n<li>\n<p>I think that society forgets about the <strong><a href=\"https://www.itsaugust.co/ask-august/questions/can-trans-men-menstruate\">transgender</a></strong> community sometimes. Not everyone has had bottom surgery, so there are plenty of men who still menstruate and plenty of women who don't. I myself menstruate and don't always consider myself to be a woman because I identify as nonbinary. – Brenya (she/they)</p>\n</li>\n<li>\n<p>I very much support this statement. I am a Queer person who does menstruate. I also have women idenitfying loved ones who do not menstruate due to things such as PCOS or because they are transgender women who do not have ovaries. I like the term menstruator. – Mikey (she/her)</p>\n</li>\n<li>\n<p>Language is a tool for radical imagination. <strong><em>The concept of menstruators is not new; menstruators have long existed in history</em></strong>. Yet the literacy surrounding the term 'menstruator' and what it encompasses is novel. Its recent coining reflects our timely realization of an age-old social identity during a moment in history where period literacy is present. – Kamori (she/her)</p>\n</li>\n<li>\n<p>As someone who menstruates and isn’t a woman, those statements make me feel accepted and comfortable with my body. –Maria (she/they)</p>\n</li>\n</ul>\n<p><em>Check out our <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Guide</a></strong> made in partnership with <strong><a href=\"https://www.instagram.com/pinkmantaray/?hl=en\">Schuyler Bailar</a></strong> if you're curious to read more about gender inclusive period talk!</em></p>"}}},{"title":"How has (or hasn’t) August affirmed your identity in relation to having a period? Or, has it at least offered a community of people who are navigating the same feelings of gender euphoria or gender dysphoria?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7JqXA1D6Q2SrhbJoGxMqaN/7e9951b0a3c61e6eb00931455aa43f94/Pads_PDP_3.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>August has offered to me new perspectives of what a period is like among other gender diverse people like me. I enjoy and feel empowered through these different and shared narratives. – Mikey (she/her)</p>\n</li>\n<li>\n<p>Yes! August as a whole has been so amazing. From gender inclusive products to the supportive <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle community</a></strong>! – Riley (she/they)</p>\n</li>\n<li>\n<p>The community at August and the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle</a></strong> has helped me pave a path where I find my answers in advocacy, community, education, and radical imagination not only when discussing periods but also redefining gender and degendering. – Kamori (she/her)</p>\n</li>\n<li>\n<p>Yes! The community of other menstruators with varied and different experiences has helped me connect to my own body, gender and sexuality. – Beau (he/they)</p>\n</li>\n<li>\n<p>Yes. And I have come to understand more about other menstruators and how to make everyone who has a period feel comfortable. – Diana (she/her)</p>\n</li>\n</ul>"}}},{"title":"What do you hope to see in period spaces (education, media, period products, etc.) in the future in terms of Pride & gender inclusivity?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=400&h=480&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=800&h=960&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=1600&h=1920&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=3200&h=3840&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=1600&h=1920&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=400&h=480&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=800&h=960&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=1600&h=1920&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iQohwL8HeJLq9xpiVF0Dv/7250e761de0edc7e8ce3d87edff25451/5V8A2005.jpg?w=3200&h=3840&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1920}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>I hope to see these platforms extend to everyone. Maybe one day the whole world will be more open to things like this. It would be nice if everyone in the world treated each other as kindly as the August family does. – Brenya (she/they)</p>\n</li>\n<li>\n<p>Just continued <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-can-i-be-gender-inclusive-when-speaking-about-menstrual-cycles/\">gender-neutral language and education</a></strong>. Continuing to knock down the stigmas associated with all of these communities and processes. – Beau (he/they)</p>\n</li>\n<li>\n<p>More inclusivity. I think there’s a lot that needs to be done yet to achieve a real inclusive period environment. Not all period brands, accounts or organizations use the term <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">“menstruators” instead of “women.”</a></strong> – Diana (she/her)</p>\n</li>\n<li>\n<p>The intersectionality of social identities and development is at the forefront of Pride and gender inclusivity. The current period spaces are filled with artists, activists, entrepreneurs, educators, health professionals, and policymakers. In the future I hope that everyone sees that the period spaces are open for everyone as it affects us all – whether it be poverty mitigation, conflict response, climate action, and emancipation, among others. – Kamori (she/her)</p>\n</li>\n<li>\n<p>I hope that EVERYONE is given a more <strong><a href=\"https://www.itsaugust.co/ask-august\">comprehensive and inclusive period education</a></strong> so stigmas and misconceptions are prevented from the start. – Maria (She/they)</p>\n</li>\n</ul>"}}},{"title":"How should we be navigating genderless period conversations with a younger audience?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=400&h=599&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=800&h=1199&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=1600&h=2397&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=2670&h=4000&q=80&fm=webp 2670w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=1600&h=2397&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=400&h=599&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=800&h=1199&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=1600&h=2397&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=2670&h=4000&fl=progressive&q=80&fm=jpg 2670w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2397}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>I think helping them understand and teaching them that <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-do-i-find-gender-affirming-period-care/\">periods are genderless</a></strong> from a younger age is important! I think it shouldn’t be hidden from them! – Riley (she/they)</p>\n</li>\n<li>\n<p>It depends on how young you're talking about. You first need to make sure that the kids understand that almost everything is genderless for them to understand that periods can be genderless too. – Brenya (she/they)</p>\n</li>\n<li>\n<p>I think we should tell them that instead of saying \"when women get their period\" we should use \"when people get their period\". – Maya (she/her)</p>\n</li>\n<li>\n<p>I think destigmatizing periods and not teaching it as a female-exclusive occurrence would do SO much for younger audiences. I think that adults infantilise children too much and don’t think that they are able to understand periods, but just like any other body process, they are important to feeling comfortable and safe in your own body. <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Something that everyone of all ages is able to understand</a></strong>. – Maria (she/they)</p>\n</li>\n</ul>"}}},{"title":"Why does inclusivity matter to you (in the period space and beyond)? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4iWRpMzllY2Hf2B7QgUGs1/f7273fd7bb8b5d0ad3866f9fabeaa838/HIGH_20201213_August3961_1_CC.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>It’s a matter of life and death for a lot of people. A lot of marginalized folks feel as if they don’t have the ability or situation to <strong><a href=\"https://www.itsaugust.co/ask-august/questions/how-can-i-make-sure-the-obgyn-i-am-going-to-is-gender-inclusive/\">speak up</a></strong>, to be authentic, or to be intersectional in themselves. <strong><a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Inclusivity is power</a></strong>. – Beau (he/they)</p>\n</li>\n<li>\n<p>This matters to me because a large part of decolonization and Queer liberation includes period care. Queer people and others who menstruate face barriers when accessing period products, but also education that is affirming to them. Furthermore, there is still a lot of shame and discrimination that occurs to those who get their period especially in school and work places. – Mikey (she/her)</p>\n</li>\n<li>\n<p>Inclusivity matters to me because I want my transgender friends to feel included and supported. – Maya (she/her)</p>\n</li>\n<li>\n<p>Without inclusivity it would be so difficult to even live a life of joy. Being able to see and meet so many different personalities is so exciting. Life without it would be pretty boring – Corinna (she/her)</p>\n</li>\n</ul>"}}},{"title":"The final question asked what ways they are going to celebrate Pride. If you’re looking for some inspo on how to celebrate Pride month, here’s what the Inner Cycle is getting up to: ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=387&h=728&q=80&fm=webp 387w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=774&h=1456&q=80&fm=webp 774w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=1547&h=2910&q=80&fm=webp 1547w","sizes":"(min-width: 1547px) 1547px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=1547&h=2910&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=387&h=728&q=80&fm=png 387w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=774&h=1456&q=80&fm=png 774w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ONWi2gh3CziRDvIeoUK77/bcf636cd23e4f6940576b0ec358d25a8/image__1_.png?w=1547&h=2910&q=80&fm=png 1547w","sizes":"(min-width: 1547px) 1547px, 100vw"}},"layout":"constrained","width":1600,"height":3009.9999999999995}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>\n<p>I am going to concerts, exploring more about myself, cheering people, fighting for a genderless period community and educating myself as well. – Diana (she/her)</p>\n</li>\n<li>\n<p>Celebrating me and how far I’ve come, as well as supporting those that aren’t necessarily able to express themselves or be themselves safely. – Maria (she/they)</p>\n</li>\n<li>\n<p>Pride events, supporting LGBTQIA+ small businesses, conversations, leading trainings. – Beau (he/they)</p>\n</li>\n<li>\n<p>I celebrated and am celebrating Pride month this year by remembering Pride history and its trailblazers, attending Thailand's inaugural Pride Parade, learning from the successes in Pride's legacy of advocacy and activism to improve my own community, and constantly expanding my perspective on Pride. And most importantly, to the gender binary cis-stem, Pay It No Mind. – Kamori (she/her)</p>\n</li>\n<li>\n<p>Supporting Queer owned brands and taking action through peer support, mutual aid, and healing. – Mikey (she/her)</p>\n</li>\n</ul>\n<p><em>Here is a little intro of each of the members featured throughout this article. Thanks to everyone from the <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">Inner Cycle</a></strong> who shared their perspective</em>!</p>"}}},{"title":"Who are you & how did you discover August? How did you discover August? What are some of the best things to come out of being part of the Inner Cycle?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=1600&h=1600&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=400&h=400&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=800&h=800&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=1600&h=1600&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<ol>\n<li>My name is Corinna, feel free to call me Coco. I’m 19 years old and from Germany. The best part about the Inner Cycle is connecting to other people about periods and literally anything else. There is no judging from anyone! Everyone tries to help anyone who has a question or a problem. It’s like having a lot of siblings! <strong><a href=\"https://www.instagram.com/cocosmsh/?hl=en\">– Corinna (she/her)</a></strong></li>\n<li>In a trans ex-menstruator who heard about August around it’s inception and have been blessed to join in on inner cycle events and convos when able. <a href=\"https://www.instagram.com/beaumygodpod/?hl=en\">-</a>__<a href=\"https://www.instagram.com/beaumygodpod/?hl=en\">Beau (he/they)</a></li>\n<li>My name is Brenya Allred and I am a senior in high school. I found Nadya on TikTok and was really inspired by the work that she did. I decided to write a persuasive speech for my communications class over the negative stigma behind periods and that's how I joined the Inner Cycle. I've joined a few other groups on Gevea through the Inner Cycle, but the biggest outtake has been the strong community here. Everyone is so supportive. <strong><a href=\"https://www.instagram.com/_.buhrenya._/?hl=en\">– Brenya (she/they)</a></strong></li>\n<li>I discovered August when doing research on gender affirming period care and sustainability. <strong><a href=\"https://www.instagram.com/pomonapridecenter/?hl=en\">– Mikey (she/her)</a></strong></li>\n<li>I am the first-ever ambassador of The Pad Project in Thailand! As a menstrual equity advocate, I discovered August through Period. The Menstrual Movement. By being part of the Inner Cycle, I was able to attend Dr. Lincoln's Vagina Care session and to translate various vagina care resources to my native language of Thai, which reached more than 3,300 views. – Kamori (she/her)</li>\n<li>hii im maya! I discovered August through tik tok and I think the best part of the inner cycle community is how welcoming everyone is. I have made new friends and learned new things! <strong><a href=\"https://www.instagram.com/mayawatts8/?hl=en\">– Maya (she/her)</a></strong></li>\n<li>I discovered August on Instagram! I love how everyone is so inclusive and accepting in the inner cycle and how much I learn about my cycle and menstruation in general. <strong><a href=\"https://www.instagram.com/maria_hhuang/?hl=en\">– Maria (she/they)</a></strong></li>\n<li>Hello! My name is Diana and I am 23 years-old. I am someone who is passionate about ending with period and mental health stigmas. I am working hard to be someone who contributes to save our planet and make it more kind. I discovered August through tiktok (nadya’s account) and also through the pad project. One of the best things of being part of the pad project is that I get to meet amazing people who are always supporting me in my journey. <strong><a href=\"https://www.instagram.com/ddrrsv/?hl=en\">– Diana (she/her)</a></strong></li>\n<li>I discovered August on Instagram when I was scrolling on Reels. A video came up and I’ve been hooked since! Inner Cycle is such a cool community to discuss anything and I learn so much through it. <strong><a href=\"https://www.instagram.com/rileybruner/?hl=en\">– Riley (she/they)</a></strong></li>\n</ol>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Inner Cycle x Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=400&h=309&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=800&h=618&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=1600&h=1236&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=1600&h=1236&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=400&h=309&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=800&h=618&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13YknEjqv0Yt3ZatTXV9TI/adbd103e33a6aa4e76a423a048dbb575/Sustainable_period_care_that_ACTUALLY_works.png?w=1600&h=1236&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1236}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4TOTOsVtDdlrmkysoDTVvX/371a8228d96cbb9a488fb090f02241d1/Pride_Month_inner_cycle.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Welcome to Camp Flow: A Special Summer Series hosted by August’s #InnerCycle","triggerWarning":null,"metaTitle":"Camp Flow: Online Summer Camp & Period Support Group","metaDescription":"Camp Flow is a virtual summer camp for period education and online community groups. Our online summer camp offers period support groups and more for all genders, regardless of being a menstruator.","isBottomVideo":null,"video":null,"topics":["Community","Products","Gender Inclusivity","Education"],"slug":"welcome-to-camp-flow","isBlogPost":true,"date":"2022-06-03T00:00-04:00","previewText":"Community, by definition, is a group of people living in the same place or having a particular characteristic in common. In the case of August, our community is referred to as ‘The Inner Cycle’.","createdAt":"2022-06-03T19:42:43.091Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"What is community and why is it important? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=228&h=91&q=80&fm=webp 228w,\nhttps://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=455&h=182&q=80&fm=webp 455w,\nhttps://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=910&h=364&q=80&fm=webp 910w","sizes":"(min-width: 910px) 910px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=910&h=364&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=228&h=91&fl=progressive&q=80&fm=jpg 228w,\nhttps://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=455&h=182&fl=progressive&q=80&fm=jpg 455w,\nhttps://images.ctfassets.net/imbw84wm8wpn/50UA6rLacZitnR75PIpBwh/491f0389520b0d0842e9b0cb2e1a4970/community_definition__1_.jpg?w=910&h=364&fl=progressive&q=80&fm=jpg 910w","sizes":"(min-width: 910px) 910px, 100vw"}},"layout":"constrained","width":1600,"height":640}},"description":{"childMarkdownRemark":{"html":"<p>Community, by definition, is <em>a group of people living in the same place or having a particular characteristic in common</em>.</p>\n<p>In the case of August, our community is referred to as <strong><a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74\">‘The Inner Cycle’</a></strong>. Our “same place” is our virtual homebase on the platform called <strong><a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74\">Geneva</a></strong>. You may think that the “particular characteristic in common” is that we all menstruate. But that’s not actually true…the Inner Cycle welcomes everyone who menstruates <em>in addition to</em> anyone else who is passionate about destigmatizing the menstrual experience for all!</p>"}}},{"title":"So, what is the Inner Cycle?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=280&h=279&q=80&fm=webp 280w,\nhttps://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=559&h=558&q=80&fm=webp 559w,\nhttps://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=1118&h=1116&q=80&fm=webp 1118w","sizes":"(min-width: 1118px) 1118px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=1118&h=1116&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=280&h=279&q=80&fm=png 280w,\nhttps://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=559&h=558&q=80&fm=png 559w,\nhttps://images.ctfassets.net/imbw84wm8wpn/75WsliJhSMnYAb9JCuRXM8/2a9ecb95f8af6413fd777e7b38b7ea4b/Live_chat_convo_sreen.png?w=1118&h=1116&q=80&fm=png 1118w","sizes":"(min-width: 1118px) 1118px, 100vw"}},"layout":"constrained","width":1600,"height":1597}},"description":{"childMarkdownRemark":{"html":"<p>The #InnerCycle, which now welcomes more than 3k members, is the core of our overall <strong><a href=\"https://www.itsaugust.co/shop\">brand</a></strong> and extended community.🩸</p>\n<p>Other template-built <strong><a href=\"https://www.modernretail.co/startups/we-dont-believe-so-strongly-in-paid-media-how-dtc-period-brand-august-is-growing-a-gen-z-audience-on-tiktok/?utm_content=bufferf19cb&#x26;utm_medium=social&#x26;utm_source=linkedin&#x26;utm_campaign=mrdis\">Direct-To-Consumer (DTC)</a></strong> brands claim to be consumer-driven. We’re consumer built.</p>\n<p>From the very beginning of our founding journey in early 2020, we’ve been working with hundreds of Gen z’ers from around the world at every step of the process – from <strong><a href=\"https://www.itsaugust.co/shop\">product</a></strong>, to brand design, to creating our community.</p>\n<p>Talking to our community <strong><a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74\">every day</a></strong> has been our strongest differentiator in ensuring that we’re authentic, and on the pulse about all things periods (and pop culture!).</p>"}}},{"title":"The Inner Cycle’s current demographics:","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=328&h=183&q=80&fm=webp 328w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=656&h=366&q=80&fm=webp 656w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=1312&h=732&q=80&fm=webp 1312w","sizes":"(min-width: 1312px) 1312px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=1312&h=732&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=328&h=183&fl=progressive&q=80&fm=jpg 328w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=656&h=366&fl=progressive&q=80&fm=jpg 656w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5J45rssBcqq5McsgtjfD8P/184ef63d8ed74811ba3e7b7db57da301/community_stat_from_Q1_report.jpg?w=1312&h=732&fl=progressive&q=80&fm=jpg 1312w","sizes":"(min-width: 1312px) 1312px, 100vw"}},"layout":"constrained","width":1600,"height":893}},"description":{"childMarkdownRemark":{"html":"<p>(you can see all of these stats in our latest Sustainability &#x26; Impact Report <strong><a href=\"https://docsend.com/view/n9d7xn2bpyczjfzb\">HERE</a></strong>!)</p>\n<ul>\n<li>83.4% female, 11.1% gender nonconforming/transgender, and 5.5% male</li>\n<li>21.4% under age 18, 73.2% aged 18-35, and 5.4% over 36</li>\n<li>50 states represented and members in 55+ countries</li>\n</ul>"}}},{"title":"A few reasons why the Inner Cycle is actually that special:","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=145&h=140&q=80&fm=webp 145w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=289&h=280&q=80&fm=webp 289w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=578&h=560&q=80&fm=webp 578w","sizes":"(min-width: 578px) 578px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=578&h=560&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=145&h=140&q=80&fm=png 145w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=289&h=280&q=80&fm=png 289w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uXbW04CTSrmHVz7UdBll2/a08cde570a0225550ad4bccef39c4448/inner_cycle_grad.png?w=578&h=560&q=80&fm=png 578w","sizes":"(min-width: 578px) 578px, 100vw"}},"layout":"constrained","width":1600,"height":1550}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li><strong>Events:</strong> We’ve hosted more than 300 events – including many that feature our Medical Board of reproductive and mental health experts! Not to mention a whole bunch of special guests like <strong><a href=\"https://www.instagram.com/pinkmantaray/?hl=en\">Schuyler Bailar</a></strong>, <strong><a href=\"https://www.instagram.com/candice_chirwa/?hl=en\">Candice Chirwa</a></strong>, <strong><a href=\"https://www.instagram.com/krewella/?hl=en\">Krewella</a></strong>, <strong><a href=\"https://www.instagram.com/twentyeighthealth/?hl=en\">Twentyeight Health</a></strong>, <strong><a href=\"https://www.instagram.com/siufung_law/?hl=en\">Siufung Law</a></strong> and MORE! Get access to event links <strong><a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74\">here</a></strong>.</li>\n<li><strong>Support Network:</strong> During quarantine, as students were stuck in their rooms on zoom calls all day and missing social lives, we saw (and continue to see) friendships created on the platform and support groups became support networks to talk about topics around body dysphoria, period shame, and mental health.</li>\n<li><strong>Education:</strong> One of the first pain points our community had was that each of them had tons of questions about their periods, and no trusted place to get answers. So we decided to do something about that. 3 of our current full time Team members were actually hired on as ‘Community Leads’ who were originally tasked with building what is now known as the <strong><a href=\"https://www.itsaugust.co/ask-august\">#AskAugust database</a></strong> of questions and answers concerning all things periods.</li>\n<li><strong>Exclusive Perks:</strong> Beyond events, the Inner Cycle is also the first to give feedback on potential new updates to August <strong><a href=\"https://www.itsaugust.co/shop\">products</a></strong>, and to see the latest visuals or campaigns we’re working on behind-the-scenes! Don’t forget that there’s also the referral code program on ‘your account’ on <strong><a href=\"https://www.itsaugust.co/account/signin\">itsaugust.co</a></strong>. Your friend gets 10% off and you get $2 applied to your next order!</li>\n</ul>\n<p>Ultimately, we’re not just a brand, we’re the best friend or older sibling you know you can come to with your embarrassing questions about all things PERIODS. We’re here to change culture and create an atmosphere where young people feel shameless about their bodies and their natural biological processes – and we’re working directly with our young members to catalyze this shift.</p>"}}},{"title":"ARE YOU READY FOR CAMP FLOW?!","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=400&h=399&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=800&h=798&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=1600&h=1595&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=1600&h=1595&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=400&h=399&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=800&h=798&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mb2XBju8N8gznRIBeGe0P/f223caf46c0f339de2bcb1a4277ae14c/camp_flow_promo_still.png?w=1600&h=1595&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1595.0000000000002}},"description":{"childMarkdownRemark":{"html":"<p>No need for sunscreen, closed-toed shoes, or a bucket hat at this camp. The Inner Cycle’s ‘Camp Flow’ is almost all <strong><a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74\">virtual</a></strong> (with a few spontaneous meet-ups here and there!!)</p>\n<p>Get ready for summer programming with over 12 weeks of special themes and events during the months of June, July and August. Last year was so much fun – we are taking it up a notch this year!</p>\n<p>One event that we’re SO excited about happening in the first week of Camp Flow is going to reveal and expand on the Inner Cycle’s exclusive access to <strong><a href=\"https://www.lanechanger.com/\">Lanechanger</a></strong>. Be sure to stay tuned and <strong><a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74\">join the #InnerCycle</a></strong> to find out what it's all about!</p>"}}},{"title":"Before you go, here are a few other Inner Cycle Features from recently: ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=346&h=193&q=80&fm=webp 346w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=692&h=386&q=80&fm=webp 692w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=1384&h=772&q=80&fm=webp 1384w","sizes":"(min-width: 1384px) 1384px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=1384&h=772&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=346&h=193&q=80&fm=png 346w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=692&h=386&q=80&fm=png 692w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=1384&h=772&q=80&fm=png 1384w","sizes":"(min-width: 1384px) 1384px, 100vw"}},"layout":"constrained","width":1600,"height":892}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li><strong><a href=\"https://www.itsaugust.co/ask-august/questions/pmdd-within-augusts-inner-cycle-community/\">PMDD within August’s Inner Cycle Community</a></strong></li>\n<li><strong><a href=\"https://www.itsaugust.co/ask-august/questions/beyond-my-period/\">Beyond My Period: 5 Menstruators Share Their First &#x26; Enduring Period Stories</a></strong></li>\n<li><strong><a href=\"https://www.itsaugust.co/ask-august/questions/an-experience-dealing-with-postpartum-depression\">An Experience Dealing with Postpartum Depression</a></strong></li>\n</ul>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=346&h=193&q=80&fm=webp 346w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=692&h=386&q=80&fm=webp 692w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=1384&h=772&q=80&fm=webp 1384w","sizes":"(min-width: 1384px) 1384px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=1384&h=772&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=346&h=193&q=80&fm=png 346w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=692&h=386&q=80&fm=png 692w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=1384&h=772&q=80&fm=png 1384w","sizes":"(min-width: 1384px) 1384px, 100vw"}},"layout":"constrained","width":1600,"height":892}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=63&h=35&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=125&h=70&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=250&h=139&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=500&h=278&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=250&h=139&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=63&h=35&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=125&h=70&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=250&h=139&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Z8wzL32HBIPMcrcEy3Uf2/0abd92e859d407baa45357e6bd6cb75a/also._inner_cycle_2k_party_but_faces_are_less_clear__.png?w=500&h=278&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":139}}},{"question":"All About August","triggerWarning":null,"metaTitle":"August 101: Organic, Gender Neutral Period Care & Products ","metaDescription":"August is comitted to creating sustainable, organic period care & gender neutral period products. Learn why people are switching to August pads & tampons today!","isBottomVideo":null,"video":null,"topics":["Education","Gender Inclusivity","Sustainability","Products"],"slug":"all-about-august","isBlogPost":true,"date":"2022-06-01T00:00-04:00","previewText":"If you’re new to the August fam, here’s a recap of the meaning behind our favorite sayings! Or, maybe you’re an original #InnerCycle member (before products had even launched!) and just here to get nostalgic with us <3 ","createdAt":"2022-06-01T19:54:57.663Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"June is a very exciting month for August period care because it marks the 1 YEAR ANNIVERSARY of our products being out in the world. ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>If you’re new to the August fam, here’s a recap of the meaning behind our favorite sayings! Or, maybe you’re an original <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">#InnerCycle</a></strong> member (before <strong><a href=\"https://www.itsaugust.co/shop/\">products</a></strong> had even launched!) and just here to get nostalgic with us &#x3C;3</p>"}}},{"title":"1) For the community & by the community – our #InnerCycle","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=319&h=205&q=80&fm=webp 319w,\nhttps://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=638&h=410&q=80&fm=webp 638w,\nhttps://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=1275&h=820&q=80&fm=webp 1275w","sizes":"(min-width: 1275px) 1275px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=1275&h=820&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=319&h=205&fl=progressive&q=80&fm=jpg 319w,\nhttps://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=638&h=410&fl=progressive&q=80&fm=jpg 638w,\nhttps://images.ctfassets.net/imbw84wm8wpn/41yHvCSnuG1RgZip3ruhzj/132b968d2b33746a88748c5c027c423d/nyc_meet_up.jpg?w=1275&h=820&fl=progressive&q=80&fm=jpg 1275w","sizes":"(min-width: 1275px) 1275px, 100vw"}},"layout":"constrained","width":1600,"height":1029}},"description":{"childMarkdownRemark":{"html":"<p>We believe in a world where all humans have their natural needs met with quality care. We aim to be a part of this necessary change, which we know requires time, patience, and conscious curation.</p>\n<p>From the beginning, we have sought out input from our <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">community</a></strong> to provide insights about what general period products they ACTUALLY like to use, what they don’t like about current offerings, and what questions they have about the menstrual experience.</p>\n<p>The <strong><a href=\"https://www.itsaugust.co/ask-august\">#AskAugust database</a></strong> was actually created from the very first Inner Cycle zoom call where the attendees landed on a discussion about the lack of free, reliable, accurate, and comprehensible information about periods &#x26; reproductive health. From there, we grew the August Medical Board and still consistently answer questions that come in from the community!</p>"}}},{"title":"2) Periods are powerful, after all, they make human life possible. ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=400&h=555&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=800&h=1110&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=1600&h=2219&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=2884&h=4000&q=80&fm=webp 2884w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=1600&h=2219&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=400&h=555&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=800&h=1110&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=1600&h=2219&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mDkGI850Wr44rsfPwytfD/dace22dc9526480ce9311d8cf3ef8d73/5V8A5625.jpg?w=2884&h=4000&fl=progressive&q=80&fm=jpg 2884w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2219}},"description":{"childMarkdownRemark":{"html":"<p>We are <strong>redefining</strong> and <strong>reimagining</strong> the period experience to be <em>powerful</em>, as a creative and carefully curated lifestyle brand made with, by, and for, everyone who menstruates.</p>\n<p><em>Powerful in our impact</em>.\n<em>Powerful in the way we talk about periods</em>.\n<em>Powerful</em>. <em>Period</em>.</p>"}}},{"title":"3) Most pads take 500-800 years to decompose. Ours take 12 months. ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kTDcsGVdJ5alOrGdAtvWS/76447d054051a53be7a891060fa9e31c/decomposing_pad.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>If you’ve been around long enough you might even be sick of this stat…but sorry lol we’re not! Seriously though, let it sink in. 500-800 years to decompose means that every plastic-filled pad EVER worn is still sitting <em>on</em> Mother Earth. But if you were one of the original August subscribers, then your pad has <em>officially</em> FULLY biodegraded into the earth by now.</p>\n<p>TLDR: August pads are plastic-free, made with 100% organic cotton, Japanese Super Absorbent Polymers (SAPs) and food-grade glue. Read about them on our <strong><a href=\"https://www.itsaugust.co/traceability\">Traceability page</a></strong>!</p>"}}},{"title":"4) Not all menstruators are women, and not all women menstruate","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=400&h=550&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=800&h=1100&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=1600&h=2199&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=2910&h=4000&q=80&fm=webp 2910w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=1600&h=2199&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=400&h=550&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=800&h=1100&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=1600&h=2199&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7KVaEFU1LN7R0hdBe2TcCL/1620234346d1ec4527f77fa349f28169/5V8A8414.jpg?w=2910&h=4000&fl=progressive&q=80&fm=jpg 2910w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2199}},"description":{"childMarkdownRemark":{"html":"<p>August is for everyone who menstruates – regardless of gender, race, culture, abilities and socioeconomic backgrounds.</p>\n<p>Consider the trans &#x26; non-binary menstruators, the people who are now post-menopausal, or menstruators who had to get a hysterectomy, among others. The menstruating population is a diverse one.</p>"}}},{"title":"5) Sustainable period care that ACTUALLY works","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>When we say “actually works” we mean, <em>actually works</em>. Due to the design of August tampons, pads, and liners (which you can read about <strong><a href=\"https://www.itsaugust.co/shop/\">here</a></strong>), liquids stay locked and your underwear stays leaf-free.</p>\n<p>Just take a look at our product <strong><a href=\"https://youtu.be/tZ_gGxsoUgw\">Absorbency Check video</a></strong>, or, get to know August's unofficial (yet increasingly more official mascot, <strong><a href=\"https://www.tiktok.com/@itsaugustco/video/7093604304346467626?is_from_webapp=1&#x26;sender_device=pc&#x26;web_id=7007443321636767238\">Gooby (he/they)</a></strong>.</p>"}}},{"title":"6) Rep the flow!","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2t1NKPFQejMoeejqtohySF/0239e17c6eec84500311e860c17a88f7/DSC04096.JPG?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>No more of that blue dye in <strong><a href=\"https://youtu.be/uAiXQDT9qNg\">period product ads</a></strong>! No more hiding your tampon up your sleeve! The period product industry sold us one narrative that has kept us silent and ashamed of our bodies. We’re here to put an end to that.</p>\n<p>As a community of <em>both</em> menstrautors &#x26; non-menstruators, we’re working to destigmatize the menstrual experience and take away any shame that someone may have about having a period.</p>\n<p>Our <strong><a href=\"https://www.itsaugust.co/products/human-hoodie\">hoodies</a></strong> were actually our way of ‘repping the flow’ before our period products even came out. It’s been pretty cool seeing people out on the streets with the bold statement “PERIODS MAKE HUMAN LIFE POSSIBLE” across their chest.</p>"}}},{"title":"7) Dignified periods.","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LhVfx7MYQoTaLeoSLwmy4/0c03efd68cd8e71c4928695f3812a04a/August_Shoot8751.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Ever wondered how we chose our name?</p>\n<p>Reason #1 of why we’re called <em>August</em> is because at its core, ‘August’ means majestic &#x26; dignified.</p>\n<p>Reason #2? Well, August is a month…and you know what else comes (in theory) every month…😉</p>"}}},{"title":"8) #OnMyPeriod & #BeyondMyPeriod","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=293&h=327&q=80&fm=webp 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=585&h=653&q=80&fm=webp 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=1170&h=1306&q=80&fm=webp 1170w","sizes":"(min-width: 1170px) 1170px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=1170&h=1306&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=293&h=327&fl=progressive&q=80&fm=jpg 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=585&h=653&fl=progressive&q=80&fm=jpg 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3KjguoZRMB7b30AdPRNqn9/ca908fcce9d102edef7c8411f5aa68c9/Photo_2022-06-01_03.17.36_PM.jpg?w=1170&h=1306&fl=progressive&q=80&fm=jpg 1170w","sizes":"(min-width: 1170px) 1170px, 100vw"}},"layout":"constrained","width":1600,"height":1786}},"description":{"childMarkdownRemark":{"html":"<p>If you’ve stuck by us over the last year, you’ve most definitely seen these hashtags thrown around!</p>\n<p>It started with <strong><em>#OnMyPeriod</em></strong>, to showcase that life goes on when you’re bleeding out of your vagina. Day-to-day activities, athletes, artists, scientists, etc. don’t typically stop what they’re doing while 80mL of blood comes out of them. (Unless they have a more serious underlying period disorder then please, grab a heating pad and rest up!)</p>\n<p>But then we started hearing more retro stories about the period experience. As well as from people who were post-menopause or who had stopped having a period for other reasons. Thus, the <strong><em>#BeyondMyPeriod</em></strong> hashtag was born. This hashtag represents the linear storyline of the progress that older generations made in order for Gen Z to continue fighting for period rights! We’re building a bridge over a flowing river of period activism!</p>\n<p><em>p.s. how EPIC is this photoshoot curated by <strong><a href=\"https://www.instagram.com/artsyanais/?hl=en\">NadiaAnaïs</a></strong> from the #InnerCycle</em>?!</p>"}}},{"title":"9) We’re here for you","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ef33pUgqtwSnLI8wU969M/59a14c381baecb29e0b73c3679a7f9ba/AugustPeriod_210426_Day1_Seamless_SubscriptionBox_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p>This is our go-to sign off in emails, texts or captions. As a <a href=\"https://www.itsaugust.co/shop/\">subscription-based period care brand</a>, our main goal is to be here for you when you’re on your period. But as a community brand, we’re here for you off your period as well.</p>\n<p><em>Thanks for being a part of our first year as a period care brand. We truly can’t wait to continue reimagining periods alongside you</em>.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Ruby Moon","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=63&h=65&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=125&h=130&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=250&h=259&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=500&h=518&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=250&h=259&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=63&h=65&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=125&h=130&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=250&h=259&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5qh35jlcpJsY40VYZuRhuG/73fbce3c7179d14c746ac811234ee1fc/AugustPeriod_210427_Day2_Bathroom_Shantih_04170_988x1024__1_.jpg?w=500&h=518&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":259}}},{"question":"What is Inclusive Sex Education? A Guide for Parents & Youth","triggerWarning":null,"metaTitle":"What is Inclusive Sex Education? A Guide for Parents & Youth","metaDescription":"Learn how schools, parents, and mentors can teach more inclusive sex education to educate LGBTQ teens and a broader spectrum of youth.  ","isBottomVideo":null,"video":null,"topics":["Education"],"slug":"what-is-inclusive-sex-education-a-guide-for-parents-and-youth","isBlogPost":true,"date":"2022-05-27T00:00-04:00","previewText":"It seems like as the world progresses, sex education curriculum in the U.S. is falling backwards. August and Twentyeight Health came together to brainstorm our ideal sex ed curriculum based on commonly asked questions from our communities. ","createdAt":"2022-05-27T18:06:06.080Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"A Guide to Sex Education","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67jQIW2Alzc5DAiAqg93bK/097206a956219eeb3d94e071a2feaf36/pexels-max-fischer-5212703__1_.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>It seems like as the world progresses, sex education curriculum in the U.S. is falling backwards. August and Twentyeight Health came together to brainstorm our ideal sex ed curriculum based on commonly asked questions from our communities.</p>"}}},{"title":"Why is sex education important? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=400&h=599&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=800&h=1199&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=1600&h=2397&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=2670&h=4000&q=80&fm=webp 2670w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=1600&h=2397&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=400&h=599&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=800&h=1199&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=1600&h=2397&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1tBw9rlKIOfiteTzQ6xgDE/54731c4b297d389018679d0e50bca00f/pexels-pavel-danilyuk-8423076__1_.jpg?w=2670&h=4000&fl=progressive&q=80&fm=jpg 2670w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2397}},"description":{"childMarkdownRemark":{"html":"<p>Sex education is important because, despite its name, the curriculum really should encompass all things bodies as well as human interaction. In other words, sex education should teach about biological processes like periods, puberty, body hair and odor, and mood swings – but it should also teach about sexuality, gender, mental health, being confident in yourself, and how to both manage and communicate in relationships (both romantic &#x26; platonic).</p>\n<p>Sex education has the unique opportunity to be a safe haven for students of all ages to learn and explore as they grow into themselves.</p>"}}},{"title":"What is the current state of sex ed curriculum in the U.S.? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3qWUaH4Ru1OGV0O3InZfmO/c39b01a15250eed5c3dd5fe66d783ebb/pexels-karolina-grabowska-4047112__1_.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Sex education in the United States has come a long way since programs started to pop up in the 1980s. At the beginning of its existence, sex education curriculum was driven by <strong><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426905/\">Abstience Only Until Marriage (AOUM)</a></strong>, a federally funded program that 49 states accepted and promoted in their classrooms. This curriculum lacked education regarding contraceptives, sexually transmitted diseases, or birth control options, let alone puberty, sexuality, gender, or decision-making skills.</p>\n<p>As of May 2022, 39 states and the District of Columbia require public schools teach sexual education. Of those states, only 26 mandate that HIV education is taught as well. To take it a step further, only 18 states require that the sex and / or HIV curriculm must be medically, factually, or technically accurate. <strong><a href=\"https://www.guttmacher.org/state-policy/explore/sex-and-hiv-education\">Here</a></strong> is a state-by-state breakdown of sex education policies in the United States as of May 2022.</p>\n<p>Currently, there are typically three types of sex education taught in the United States. There are ‘Abstience-Only’ programs which, similarly to the AOUM, teach abstaining from sex as the only moral option for teenagers. ‘Abstinence-Plus’ education promotes abstinence as the safest form of contraception, but includes conversations regarding contraception methods. Comprehensive Sex Education in schools is the least-used curriculm. It teaches youth that sexuality is a healthy and normal part of growing up and asserts that while abstinence is the most effective way to avoid unintended pregnancy and STIs, there are many ways to protect yourself from these while also participating in sexual activities.</p>\n<p><strong><a href=\"https://www.cdc.gov/healthyyouth/data/shpps/index.htm\">Studies</a></strong> by both the U.S. Department of Health and Human Services and the CDC found that ‘Abstience-Only’ education does not result in positive outcomes for the sexual health of adolescents. The topics that may be considered taboo are in fact the most important for adolescent education. Information on periods, puberty, gender, sexuality, consent, and birth control options are all key features in a child’s coming of age experience.</p>"}}},{"title":"What does inclusive & accessible sex education look like?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Mzes7IlAlTopHNfeNhfOu/f7ca280fb38092f394a9153eb6329c4c/pexels-cottonbro-6471431__1_.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>There are a few ways to make sex ed inclusive of all bodies and accessible to all students.</p>\n<ol>\n<li>First of all, <strong>educators should ensure that they use a diverse range of visual representations</strong>. That is, different skin colors, body sizes, ages, and multimedia (not just video tapes from the 1980s).</li>\n<li>A second way to make sure that everyone feels included is to <strong>have all students learn about all body parts and biological processes</strong>. There are likely trans, intersex, and nonbinary students who may be placed in sex ed classrooms that unfortunately don’t discuss or represent their body. In addition, wouldn't it be useful for all people to learn about all bodies, so that we have a better understanding of one another?</li>\n<li>And lastly, <strong>accessibility in education</strong> can mean a lot of things. It means accuracy &#x26; reliability (of information, educators, consistent teaching during all years of formal schooling, etc.). It means teaching with a variety of methods (i.e. reading, watching, writing, drawing, discussing, listening, etc.). And it means anyone should be able to access the information, regardless of socioeconomic background.</li>\n</ol>"}}},{"title":"What are reliable resources for educators, parents and guardians looking to introduce sex education to the kids in their lives? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eJHkxj6hAGAaLfRESU2sx/90ffb768447bb23848c5b77648f5d998/pexels-anna-shvets-5218031__1___1_.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<ul>\n<li>The <strong><a href=\"https://www.itsaugust.co/ask-august\">Ask August database</a></strong> is a medically-verified, stigma-free, euphemism-free and most importantly for-free database full of answers to the period questions you may be too embarrassed to ask out loud. Kind of like having a virtual big sibling who is unapologetic and maybe you hate to admit it, but they know their stuff. Got a question? Just Ask August!</li>\n<li>The <strong><a href=\"https://www.twentyeighthealth.com/sex-health-guide\">Sex + Health Guide from Twentyeight Health</a></strong> is here to teach you everything your gym teacher didn’t. Their articles (vetted by their team of doctors and available in Spanish &#x26; English) will make you feel confident in your own decisions about birth control, sexually transmitted infections, and reproductive health. It’s YOUR body, after all.</li>\n</ul>"}}},{"title":"Do you feel unsatisfied by your sexual education and want change?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>If you are passionate about improving sex education for youth and beyond, there are a few things you can do to get involved! <strong><a href=\"https://sexeducationcollaborative.org/organizations\">Here</a></strong> is a link to the sexual education collaborative, where groups across the United States are working to secure programs that expand the understanding of sexuality, reproductive care, and sexual health to kids and teens. Many of these organizations have training programs and representatives that you can get in contact with to see how you can help them or they can help you!</p>\n<p>Also, you can always reach out to your Congressional representative to voice your thoughts and concerns, that is what they are there for! There is a helpful <strong><a href=\"https://www.house.gov/representatives/find-your-representative\">website</a></strong> to find your local representative if you are interested!</p>\n<p><em>This article was written in collaboration with <strong><a href=\"https://www.instagram.com/twentyeighthealth/?hl=en\">Twentyeight Health</a></strong> and <strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">August</a></strong></em></p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Brought to you by August and Twentyeight Health","medicalAnswer":null,"ourAnswer":null,"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Verified by Dr. Eduardo Garcia, a Twentyeight Health Medical 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Read on to learn how you can help.","isBottomVideo":null,"video":null,"topics":["Education","Period Poverty","Gender Inclusivity","Activism","Advocacy"],"slug":"8-things-to-consider-this-menstrual-hygiene-day","isBlogPost":true,"date":"2022-05-25T00:00-04:00","previewText":"When we think of a period positive world, we first and foremost believe that Period Rights are Human Rights.","createdAt":"2022-05-25T19:49:13.196Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"What do you think of when you think of a Period Positive world?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>August's Social Media and education Director, Ruby Moon, discussed this question with Candice Chirwa, the self-proclaimed <strong><a href=\"https://www.instagram.com/candice_chirwa/?hl=en\">Minister of Menstruation</a></strong> and came up with the following...</p>"}}},{"title":"1) First and foremost, Period Rights are Human Rights","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3pLXoABhVyk6eToEmKR3Xp/cd925acbb0f5496db8318f42cd5f982c/pexels-tara-winstead-8850655.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>More than half of the global population will menstruate in their lifetime. That’s a lot of people who are directly affected by getting a period, and who are trying to contribute to the society that surrounds them. How can a person function in society without the basic tools to manage a period? For MH Day it is important to emphasize that everyone who menstruates has the access to manage their period with dignity and care.</p>"}}},{"title":"2) Accessibility","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1IXNwAeAilATdOGce8PUVs/e32aa496e8c764d7e232de849027c9a3/pexels-laker-6156939.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>As we push for a more sustainable world, it’s important to remember that not everyone has the same access (economically or even physically) to certain period products or services. We should reflect on the fact that the period products should be free in public institutions (hospitals, clinics, schools, universities). In addition, it’s important to note that, although menstrual cups and period panties are a great sustainable option, we must consider the people who aren’t physically able to insert a cup, or the people living in period poverty who might not have consistent access to laundry to wash their panties clean. This leads us to inclusivity.</p>"}}},{"title":"3) Inclusivity","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3L6lFmc410CTssCdTnkIAi/79df1616231d5f94e45e94ad963eaad7/pexels-rodnae-productions-10503441.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>An inclusive Menstrual Hygiene Day would ensure that ALL menstruating voices are being heard. That is, on gender, racial, physical body, economic, global and political fronts. An <a href=\"https://time.com/5786710/kimberle-crenshaw-intersectionality/\"><strong>intersectional lens</strong></a> is key when discussing menstrual equity.\nAugust wants to remind everyone that: <em>Not all menstruators are women, and not all women menstruate.</em> Consider the trans &#x26; non-binary menstruators, the people who are now post-menopausal, or menstruators who had to get a hysterectomy, among others. The menstruating population is a diverse one.</p>"}}},{"title":"4) Products","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Menstrual equity is all encompassing. One main point is about the importance of <strong>choice</strong> in quality products. This Menstrual Hygiene Day, we want to advocate for <strong>agency</strong>. If someone can't use a tampon, allow them the choice to use a pad. In addition, just because someone comes from a lower income bracket <em>does not</em> mean that they should be resorting to lower quality products. There should be a choice among high quality products – not about whether to spend their money on period products versus food.</p>"}}},{"title":"5) Facilities","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3i38hNNDHxQ2a0dNFCnlmo/f067c0b382e786dd5be8267cc1337c9e/pexels-rodnae-productions-8419518.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>Menstrual hygiene extends beyond products – to the sanitary facilities being used to manage your period. It is a human right that one has access to clean water and sanitation, which is essential to every person, but especially a menstruator's life. When changing period products, we require water to wash either our reusable products and our hands, we require garbage bins if we opt for disposable period products. And these facilities that we use need to be clean and adequate.</p>"}}},{"title":"6) Social experience vs biological experience","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=400&h=599&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=800&h=1198&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=1600&h=2395&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=1600&h=2395&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=400&h=599&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=800&h=1198&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4W91hK3Dn0nsTrRB4yVglc/30d500d08b226ee1a4a955468c858ce5/pexels-cottonbro-4761581.jpg?w=1600&h=2395&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2395}},"description":{"childMarkdownRemark":{"html":"<p>Although periods are a 100% natural, biological process, the experience can be drastically different depending on the community norms that a person was born into. Besides irregular periods and other complications, all menstruators can relate to each other on some level in regards to cramps, cravings, bloating, hormonal acne, mood swings, etc. The social experience, however, is very dependent on how periods are discussed – is it in a positive way or a highly stigmatized way? At what age does your community begin to teach about periods? Is period-talk still considered taboo?</p>\n<p>This is important to remember when fighting for menstrual equity because there may be unique barriers to tackle in certain places compared to other places around the world.</p>"}}},{"title":"7) Period Stigma","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4S6Unn1wZsFcxoZILt9n6q/3d44730112b4832c25c301aa34e454ec/August_Shoot9030.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Although cultural practices are super traditional and important for some, it's important that, as the world continues to expand and grow, we critically, yet respectfully, examine why certain practices have been maintained.</p>\n<p>Breaking cultural taboos surrounding periods and menstruation is essential to achieving equality for women and all menstruators. Malala Yousafzai is known for questioning the cultural relevance of certain practices in Pakistan. At a <strong><a href=\"https://www.rferl.org/a/malala-urges-pakistani-women-girls-rights/28357866.html\">UN International Women's Day</a></strong> she said: \"cultural taboos are also bitterly affecting girls, and that's because the society is not giving equal status to girls and boys.\" According to the Global Women's Institute, \"violence against women and girls, also referred to as gender-based violence, is one of the most pervasive and underreported human rights violations in the world.\"</p>\n<p>Although not all women menstruate and not all women are menstruators, all menstruators experience discrimination based on this biological processes. Gender-based violence includes the denial of resources, services, and opportunities with the purpose of controlling or subjugating a person. Stigma is one aspect of periods that is very repressive. The biggest thing that we can do is to talk about it. Talk about periods openly, and honestly and start changing the global culture around them. If we get more people thinking critically about stigma then we can create shifts in subcultures.</p>"}}},{"title":"8) Period Education","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4wVRTdT83h4bKro1JK24OC/a2b2ef07493705fbff8904dd628fe569/pexels-ricardo-esquivel-1907785.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>There is so much to say about education. Period education is important because it can promote better understanding about your body including how powerful it is, and also how to notice signs that it’s time to rest it.</p>\n<p>Another aspect of education is that, straight up, it’s not acceptable that because of a natural bodily function people with periods continue to be prevented from getting an education, earning an income and fully and equally participating in everyday life. It was Nelson Mandela who said education is a powerful tool that changes the world, and this applies to period education. When a young menstruator is educated about their periods, they are more empowered and confident about it, instead of feeling embarrassed or ashamed.</p>"}}},{"title":"Don’t forget: periods are POWERFUL. After all, they literally make human life possible. And that’s on what? PERIOD! ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Be2J4c7nWCXxCvPADYEE9/f6d88fdda4d0b7d5041ebb2c55ea27e4/PDP_TAMPON_5.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p>Read more about the purpose of <strong><a href=\"https://menstrualhygieneday.org/\">Menstrual Hygiene Day</a></strong> and keep having those destigmatizing conversations with anyone who’s willing to listen.</p>\n<p><em>Thanks to Candice Chirwa for collaborating on this article as well as joining us for an <strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">IG Live</a></strong> about Menstrual Equity and MH Day.</em></p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"By Ruby Moon from Team August & Candice Chirwa","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/EMmAS3xcslumBXwjt6Cum/1092dffbb03ea834c28c35724ae89efb/August_Shoot8740.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 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Can Exercise Affect Your Period?  ","triggerWarning":null,"metaTitle":"What is Amenorrhea & How Can Exercise Affect Your Period?  ","metaDescription":"Explore Amenorrhea symptoms & causes. Plus, how exercising during a period helps cramps & how much exercise can cause a missed or delayed period. ","isBottomVideo":null,"video":null,"topics":["Education"],"slug":"what-is-amenorrhea-and-how-can-exercise-affect-your-period","isBlogPost":true,"date":"2022-05-03T00:00-04:00","previewText":" Period care brand August sat down with their very own team member, Elena Gadekar to discuss the effects of exercise on your period.This interview, Elena will answer all our period exercise fueled questions! ","createdAt":"2022-05-03T19:24:26.151Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Amenorrhea explained by Elena Gadekar ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u1mnJyw7nRCBCKmW2TrC7/8cdd6146171371282011fd33cc4795d7/August_Shoot9236.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>There is a gap in conversation around the effects exercise has on your period. Amenorrhea is the absence of menstruation. Menstruators who are athletes and exercise regularly may be at risk for developing athletic amenorrhea. Period care brand August sat down with their very own team member, Elena Gadekar to discuss the effects of exercise on your period. Gadekar was a ballerina before transitioning into weightlifting. This interview, Elena will answer all our period exercise fueled questions!</p>"}}},{"title":"Introduction, what is your role at August and how did you get into regularly exercising? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3vtwuPancYT7QJL0kETTN9/c241ac9d84571462f2fdfac55866c662/101274F6-870A-4A97-A297-B33415636AB3.JPG?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Hey friends! My name is Elena and I’m August’s Customer Care Associate. I love interacting and chatting with all our customers on a daily basis &#x3C;3 Their support is what keeps me and the company going and they’re also very involved in our product development convos.</p>\n<p>Right now, I am really into weightlifting. But if you told me that 6 years ago, I would have never believed you. From age 6 to 17, ballet was my life. If I wasn’t at school, I was in the dance studio. And even though my studio was body inclusive, I still spent each day scrutinizing my form and lines in the mirror, which definitely affected my relationship with my body and how I viewed it.</p>\n<p>After graduating high school, I took a gap year between high school and college and backpacked in Indonesia for 3 months. It was such a great experience - but I was also extremely homesick and not moving as much as my body was used to. In the span of 3 months, my body changed significantly, I gained 15 pounds, and I no longer felt like myself.</p>\n<p>During my freshman year of college, I wanted to feel more empowered and reclaim my body. Weightlifting spoke to me and the rest is history. You might be thinking - “Elena…that’s a far stretch from ballet…” But I’ll reply – what ties the two together is the technique and discipline involved. Both movement forms can never be perfected.</p>\n<p>I’ve come a long way since then and in 2019 I even became a personal trainer to help inspire other menstruators in the gym! What I’m really proud of is that my body currently sits at a heavier weight than it ever has, but I’ve never felt stronger and more capable than I do now! Weightlifting is so empowering and I’m really passionate about breaking the stigma around menstruators lifting heavy :)</p>"}}},{"title":"Is it ok to exercise on my period?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4hqKPkJkew98EaC7NXCJpq/5b7812bf3245ece01a4cc1deb1a933ec/pexels-nathan-cowley-2413552.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Yes it is totally okay to exercise on your period. First and foremost - you should always listen to your body and rest days are both needed and welcomed. That being said, exercise can be beneficial for period health for a number of reasons (i.e. lowering stress, improving circulation, and reducing inflammation).</p>\n<p>Personally, I find exercising during my period to be extremely empowering. However, it is rarely talked about. Growing up as a ballerina - I think the only time periods were mentioned was when one of my dance teachers mentioned that she leaked through her tampon and tutu DURING A PERFORMANCE and got blood on her partner’s shoulder during a lift. Glad that never happened to me :0</p>\n<p>A little secret is that we actually perform our best from the day we start our period to about the day we ovulate, which is typically about 14 days later. From a scientific perspective, both of the hormones estrogen and progesterone are lower during this time period (although estrogen levels do increase significantly around day 12 right before ovulation) and while I don’t want to get too much into the nitty gritty science – TL;DR we not only feel stronger during our follicular phase (Days 1-14), we also feel less pain and recover much faster. (One book I would recommend if you are interested in learning more about the scientific perspective is Roar by Stacy Sims).</p>"}}},{"title":"Can exercise help relieve or cause cramps? What has it been in your experience?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Besides the benefits I listed above, exercising can also help relieve cramps! Cramps are caused by the release of prostaglandins in the uterus. So you may be asking - What is prostaglandin? Prostaglandin is a compound that helps trigger the uterus to contract during your period, but because of this it is also the cause of pain and inflammation. Menstruators with higher levels of prostaglandins often describe more severe cramps while on their periods. However, exercise can combat this to a certain degree – thanks to the release of the “feel-good hormones,” also known as endorphins, and improved blood flow.</p>\n<p>As I alluded to in the last question! I love working out on my period. That being said my cramps only last for two days when my flow is the heaviest, so I am definitely on the luckier side. On days where my cramps feel too intense for me to go to the gym, I still try to move my body because in the end it makes me feel better - whether that is going for a walk outside in the sun or doing some light stretching.</p>"}}},{"title":"Is it ok if I don't want to work out on my period?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>10000000000% yes! It’s your body and you should not feel any pressure to work out on your period! Period.</p>"}}},{"title":"What is amenorrhea? What causes it?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=1079&h=1079&q=80&fm=webp 1079w","sizes":"(min-width: 1079px) 1079px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=1079&h=1079&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=270&h=270&fl=progressive&q=80&fm=jpg 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=540&h=540&fl=progressive&q=80&fm=jpg 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Rt1ZEjWvp4hPlm4kMhgiq/8ab8f1cc99607c15c7700c76c626d5e0/stigma_or_misc_250.jpeg?w=1079&h=1079&fl=progressive&q=80&fm=jpg 1079w","sizes":"(min-width: 1079px) 1079px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Amenorrhea is the absence of a period. First, it is important to distinguish the difference between primary amenorrhea and secondary amenorrhea. Primary amenorrhea is usually defined as not having a period by age 15. We’re mostly going to be talking about secondary amenorrhea here, which refers to missing 3+ periods in a row when you used to have a period. Secondary amenorrhea has many causes including but not limited to pregnancy, perimenopause, stress, diet, birth control, exercise, and medical conditions including celiac disease, thyroid disease, and PCOS. If you used to have a period and have missed it for the past 3+ months, I would highly recommend checking-in with your healthcare provider.</p>"}}},{"title":"Have you ever experienced amenorrhea? What changes have you experienced with menstruation and exercise?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I have personally never experienced amenorrhea, but some of my friends in the ballet and fitness industry have and the topic is often brushed under the rug. In fact, some people glorify losing their period, because they view it as a sign that they are pushing their body to an extreme. But it’s actually extremely dangerous, a sign that your hormones are not in balance, and can result in other health issues both in the moment and down the road.</p>\n<p>With my exercise training schedule, I have not experienced any noticeable changes to my menstruation cycle, which I’m actually really happy about! Getting my period each month tells me that my body is in a happy state :)</p>\n<p>Before we move into more details behind amenorrhea, I wanted to quickly walk through an average menstrual cycle. AVERAGE being the key word here (also important to note - many young menstruators have irregular periods and greater variations in cycle lengths, because their hormones are still balancing out). The average menstrual cycle is 28 days long, but can also range from 21-35 days. We can break down the cycle into two phases - the follicular phase and the luteal phase. The follicular phase is the start of your period to ovulation (half way through your cycle when an egg is released from your ovary), whereas the luteal phase is from ovulation to right before you begin your period again. You can look up a menstrual cycle hormone chart to track how estrogen and progesterone levels change through the cycle, but to simplify it – during the luteal phase, estrogen and progesterone levels are much higher. Why is this important? We can use our fluctuating hormone levels to improve performance in the gym – HOW COOL IS THAT!!!</p>\n<p>Simple breakdown:</p>\n<p>Follicular phase\nEstrogen and progesterone are low\nBody is better able to access carbohydrates\nIdeal time for HIIT and muscle building</p>\n<p>Luteal Phase\nEstrogen and progesterone are high\nBody increases the percentage amount of fat it uses for fuel instead - which is not great for HIIT/race days\nSweat response delayed, core temperature increases, greater sodium losses, increased muscle breakdown, bloating, more predisposed to central nervous system fatigue (aka exercise will feel harder!!) - I’ve definitely noticed that last one!\nFocus on lower-intensity workouts + slot in more recovery time</p>\n<p>Hint:  If you’re going for a PR (personal record) – do it in the follicular phase of your cycle!</p>"}}},{"title":"How much exercise causes amenorrhea?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>When menstruating athletes lose their periods, the most common cause is because of inadequate nutrition (aka they are not eating enough calories to sustain their activity level). A common misconception is that amenorrhea occurs if a person drops below a certain BMI. But that is not the case! To put it simply, the hypothalamus is a part of the brain that controls the hormone system in your body and hormones are chemical messages that allow different parts of your body to communicate with one another.</p>\n<p>When we undereat and don’t give our body the amount of calories it needs to keep up with our activity levels, causing our hypothalamus to trigger a starvation response. For our reproductive organs, this means that ovulation is shut down!</p>\n<p>TL;DR - No matter your body size – when your body is not receiving enough calories and it’s in a high stress state, hormones will signal your body that it is not in a safe environment to reproduce and your menstrual cycle will be disrupted!</p>"}}},{"title":"Is it possible to reverse exercise-induced amenorrhea?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Yes! Yes! Yes! Properly fuel your body &#x3C;3 Food is our friend!</p>\n<p>Like I said before, exercise-induced amenorrhea is not caused by too much exercise (over-exercising is its own separate issue though), but is caused from the lack of calories to support all your daily activities. While there may be more underlying issues an individual needs to work through, it’s important for them to change how they are fueling their body.</p>"}}},{"title":"What is the best treatment for amenorrhea? How to get your period back when experiencing amenorrhea?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3tg4oGGvyxba0D9prVlUWb/8dc0f03469891651a04bda495ca81ccf/1.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>I’m not a medical professional - so I would recommend checking in with one first. However, some lifestyle changes you could make would include increasing the amount of food you eat, lowering your activity level if you are over-training, and taking care of yourself to reduce stress levels.</p>"}}},{"title":" Can a change in diet affect your period?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/78U49iy2psxsHJkqjXcx87/4fd7b6cb1cb3d8c2e4197c780041ae17/pexels-tima-miroshnichenko-7879855.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>As a menstruator, we need more carbohydrates to be able to ovulate and have a period compared to our non-menstruating friends. Repeat after me - carbs are also our friends!! Think whole grains, rice, potatoes! When menstruators have a diet that is too low in carbs, there is a rise in both estrone and cortisol - hormones that actually signal for your body to store fat!</p>\n<p>I want to make it clear that unless you have an allergy or intolerance there is no need to cut any food group out of your diet. I personally enjoy eating everything in moderation.  That being said - the top 5 inflammatory foods include sugar, alcohol, wheat, dairy, and vegetable oils. While inflammation is not inherently bad (ex: inflammatory cytokines help fight against cancer and other infections), inflammation can also hinder ovulation and impair production of important reproductive hormones such as progesterone.</p>\n<p>More than anything I would recommend the following to keep a healthy period:\nMake sure to eat enough calories to sustain your activity level\nFocus on the 3 main macronutrients - protein, carbs, and fat\nBut also don’t forget those micronutrients - i.e. magnesium, zinc, vitamin D, and iodine :)</p>"}}},{"title":"Can stress and exercise cause a late period?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Totally! Stress is not a bad thing, but TOO MUCH stress is and can cause you to have a late period or even miss it completely. Remember the hypothalamus - the part of your brain which is the hormone controller. Under high stress levels, the hypothalamus downregulates its signaling, which down the line lowers productions of hormones that are needed for ovulation (follicle stimulating hormone (FSH) and luteinizing hormone (LH)). While these hormones are not necessary for life, they are absolutely necessary for reproduction and a healthy menstrual cycle.</p>\n<p>What can you do if you’re feeling stressed and burnt out? – Do things you enjoy, meditate, spend time with loved ones, go on a walk, seek out therapy :)</p>"}}},{"title":"How do you manage exercise and periods?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>LIke I mentioned earlier, I was blessed with periods that are not super painful. I honestly view my period as a superpower. Every month when I get my period, I’m reminded that I’m eating enough to meet the needs of my training! With my hormones in line - not only do I perform better at the gym, but I sleep better, recover better, and overall just feel better!</p>"}}},{"title":"What inspired you and got you passionate about the topic of sexual health and wellness?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I work at August now and I’m absolutely loving it, but I was actually pre-med throughout my time at Columbia (and only recently deviated from this path). Back in high school, I shadowed and worked at a woman-owned OBGYN clinic for two summers and was completely in awe! After being exposed to sexual health and wellness from a medical perspective, I was so sure that I wanted to go into this field when I was older! While I may not be studying to be a doctor anymore, I think my passion for health and wellness has persisted.</p>"}}},{"title":"What is the difference between amenorrhea and dysmenorrhea?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>As we discussed, amenorrhea is the lack of a period. Dysmenorrhea is rather a term used to describe a painful period. While we normally associate period pain with cramps, dysmenorrhea can also be tied to any pain we feel 24-72 hours from the start of our period - including but not limited to headaches, back pain, nausea, vomiting, and diarrhea. Similar to how there is primary and secondary amenorrhea, there is also primary and secondary dysmenorrhea. Primary dysmenorrhea refers to the pain (most often cramping) that comes from having a period, while the pain associated with secondary dysmenorrhea is usually caused by another medical condition such as endometriosis, fibroids, adenomyosis, or pelvic inflammatory disease, lasts for a longer duration, and may be more severe.</p>"}}},{"title":"Can birth control pills cause amenorrhea?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6tqhGc39w58fIkrrFxUkNL/a9f5634fd1083e5959ecdd6d9b8fa568/embarassed_about_period_250.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Yes – some people who take birth control pills (oral contraceptives) may not have a period. Even after getting off the pill, it may take some time before regular ovulation and menstruation returns. Every person is different, but the effects of going on/coming off the pill can cause a missed period as the body adjusts to the levels of synthetic hormone.</p>"}}},{"title":"Can a copper IUD cause amenorrhea?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Since copper IUDs are one of the few birth control methods that doesn’t involve hormone manipulation, you shouldn’t start missing your period. In fact, copper IUDs actually tend to cause heavier periods with a longer duration.</p>"}}},{"title":"What is post-pill amenorrhea?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p>Coined in the 1960s when birth control first came on the market, post-pill amenorrhea refers to not having a period after stopping the pill.</p>"}}},{"title":"How long can post-pill amenorrhea last?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>It really depends on the person. For some people coming off the pill, their periods start soon after. However for other individuals, ovulation and the return of periods can take up to 3 months. However, if you stopped taking the pill over 3 months ago and your period has not returned, I would recommend checking in with a health-care provider :)</p>"}}},{"title":"How do you test for post-pill amenorrhea?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=400&h=523&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=800&h=1047&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=1600&h=2093&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=3057&h=4000&q=80&fm=webp 3057w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=1600&h=2093&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=400&h=523&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=800&h=1047&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=1600&h=2093&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3gAiK2P6duVfshjRg0QrzQ/a0566e017bdc05e9f55ce2313d71ecce/5V8A8296.jpg?w=3057&h=4000&fl=progressive&q=80&fm=jpg 3057w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2093}},"description":{"childMarkdownRemark":{"html":"<p>Since post-pill amenorrhea is a symptom, rather than a diagnosis, there is no specific test for it. If you’ve stopped the pill over 3 months ago and your period hasn’t returned, it is important for a doctor to look for underlying reasons - including but not limited to pregnancy, PCOS, premature ovarian failure, autoimmune diseases, diabetes, thyroid disorders, stress, being underweight or rapid variations in weight, excessive exercise, etc.</p>"}}},{"title":"Can a woman with amenorrhea get pregnant?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3djwRHNsnaUCHuTTFfwji9/dc3afba8e59c00279d83bc51bde1fba8/pexels-daniel-reche-1556669.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>This could definitely happen if the person has sex around the time of ovulation before their first period returns.</p>"}}},{"title":"What causes hypothalamic amenorrhea?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Many things can cause hypothalamic amenorrhea, but things like eating disorders, rapid weight loss, stress, head injury or injury to the pituitary are the most common.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Brought to you by Team August  ","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6eZK3mujVh1W0RrunlItes/c6aa0e3234831ef838c6731597141764/Screen_Shot_2022-05-03_at_4.03.50_PM.png?w=256&h=192&q=80&fm=webp 256w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eZK3mujVh1W0RrunlItes/c6aa0e3234831ef838c6731597141764/Screen_Shot_2022-05-03_at_4.03.50_PM.png?w=512&h=384&q=80&fm=webp 512w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6eZK3mujVh1W0RrunlItes/c6aa0e3234831ef838c6731597141764/Screen_Shot_2022-05-03_at_4.03.50_PM.png?w=1023&h=767&q=80&fm=webp 1023w","sizes":"(min-width: 1023px) 1023px, 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Advice From a Women's Hormonal Health Doctor","metaDescription":"Dr. Saru Bala is a Women's Health Hormonal Doctor. Read on for key period & menstruation advice from the expert herself. ","isBottomVideo":null,"video":null,"topics":["Education"],"slug":"key-period-advice-from-a-womens-hormonal-health-doctor-dr-saru-bala","isBlogPost":true,"date":"2022-05-16T00:00-04:00","previewText":"Dr. Saru Bala (she/her) is on the August Medical Board, helping us answer all of our questions! We thought it was due time to feature her in a Period Powerhouse article to find out where her passion for medicine & menstrual education comes from.","createdAt":"2022-05-17T16:55:26.102Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Dr. Saru Bala (she/her) is a Period Powerhouse.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Dr. Saru Bala (she/her) has been on the August Medical Board since the beginning, helping us to answer questions on the Ask August database.</p>\n<p>Her expertise has come in handy answering questions about integrative therapies to manage period acne, natural alternatives to birth control, and one of our community’s favorites: Why do I poop more on my period?</p>\n<p>We thought it was due time to feature her in a Period Powerhouse article to find out where her passion for medicine &#x26; menstrual education comes from, and to hear about her experience using August period products postpartum.</p>"}}},{"title":"Introduce yourself! Who are you & What do you do?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4dKWJgo1xq58hSTxcYyGr4/e519c4bb3a8d5b20418b4d3abdc48716/IMG_9278__2_.JPG?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>Hi I’m Dr. Saru Bala. I’m a women's hormonal health doctor offering integrative solutions for any hormonal health issues. I see patients with PCOS, infertility, heavy or painful periods, fibroids, endometriosis, thyroid disorders, and any other hormonal issue.</p>\n<p>Seeing so many patients come to me complaining that they weren't heard, or that they wanted other solutions because birth control just wasn't it for them, drove me to ensure that my patients were offered the full spectrum of solutions (not just birth control) for any hormonal concerns.</p>"}}},{"title":"How does menstruation exist in your life?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4qQPBGMY0v5gYjAcAjvxQ5/e88cf59a53ea1cbd57a457dfd0995d72/August_Shoot5437.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>I am a few months postpartum, still breastfeeding and haven’t resumed my regular cycle. I did, however, use August products for postpartum bleeding, along with several other brands. I enjoyed August’s products the most. I used the overnight pads only a week postpartum, and it worked beautifully. I didn’t have any leakage, the pad was soft, they had adhesives in multiple places, and the wings didn’t come undone as they do with other brands. It fit perfectly with my postpartum underwear and was the most comfortable and unnoticeable pad I wore.</p>"}}},{"title":"Do you think that there is a gap in awareness and understanding about the postpartum experience? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Absolutely. I had no idea what to expect. If I hadn’t talked to other postpartum people, I would have had no insight into those first few weeks. As a doctor I knew in theory what to expect medically, but experiencing it for myself was far different from anything I could have learned.</p>\n<p>Postpartum bleeding is never portrayed in movies, TVs, etc., after the babies are born. You see the people who gave birth in the hospital, then you see them at home recovered. There is no mention of the rough first couple weeks of bleeding, cramping, soreness, and pain.</p>"}}},{"title":"Why does August resonate with you?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I love that August is all about normalizing periods and educating everyone about their body and periods and starting the conversation instead of keeping periods so hush hush and \"taboo.”</p>\n<p>Before we closed off our conversation with Dr. Bala, we wanted to bring back some positive period energy…</p>"}}},{"title":"Do you have a funny period story?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>When I first started my period, I was at summer camp (classic!) and – due to the severe lack of sex ed in schools – had NO idea what it was. I thought my butt was bleeding! Lol. I was so scared and showed my mom and she told me that I had finally started my period. It was a long day of being scared that my butt was injured.</p>"}}},{"title":"What advice would you give to younger menstruators out there?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/QhuWM3jvxMCaKnHERT8aN/2a2457ff7b3e566c7409dbe68811cd03/August_Shoot9144.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Your period shouldn't be something you have to worry about – whether from pain, heaviness, irregular timing, or anything else. If you’re worrying about it and dreading it, that's not normal and you should reach out to someone to help you/work with! Just because you menstruate doesn't mean you're \"cursed\" with something, even though society would lead you to believe that. Our periods are a beautiful thing that happens due to SO many hormones and cascades of events in our body doing what they do best. It's a cool thing, even if it doesn't feel like it at first!</p>"}}},{"title":"Where can you find Dr. Bala? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>You can find Dr. Bala at on both <a href=\"https://www.tiktok.com/@drsarubala\"><strong>Tiktok</strong></a> and <a href=\"https://www.instagram.com/drsarubala/?hl=en\"><strong>Instagram</strong></a> and read up on her approach to nature, nurture &#x26; medicine at (<a href=\"http://www.drsarubala.com\">http://www.drsarubala.com</a>)</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Ruby Moon","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=400&h=300&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=800&h=600&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=1600&h=1200&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=3200&h=2400&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=1600&h=1200&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=400&h=300&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=800&h=600&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=1600&h=1200&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=3200&h=2400&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1200}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=63&h=61&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=125&h=121&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=250&h=242&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=250&h=242&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=63&h=61&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=125&h=121&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/853nnBCp790cSmLyiYpv3/a18f07cc207520a46451913689a54b9d/Screen_Shot_2021-01-28_at_9.42.12_PM.png?w=250&h=242&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":242.00000000000003}}},{"question":"How to Use a Tampon: A Guide for First Time & Regular Users","triggerWarning":null,"metaTitle":"How to Use a Tampon: A Guide for First Time & Regular Users","metaDescription":"Learn how to use tampons for the first time, what to do if it hurts & the truth behind how & when you can sleep, shower, pee, or swim with a tampon in.","isBottomVideo":null,"video":null,"topics":["Education"],"slug":"if-youre-getting-started-with-using-a-tampon-heres-everything-you-need-to","isBlogPost":true,"date":"2022-05-13T00:00-04:00","previewText":"Using a tampon for the first time can be scary, we get it!. In this Tampons 101 page we are going to walk you through any and all of your tampon related questions.","createdAt":"2022-05-13T13:49:12.948Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Tampon 101! ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Using a tampon for the first time can be scary, we get it!. In this Tampons 101 page we are going to walk you through any and all of your tampon related questions. Trust us, by the end of this article we just know you’ll be ready to make tampons your newest period BFF.</p>"}}},{"title":"What is a tampon?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/gKJ6x88GBWILAQCymdCP0/124365c5dfcfd9d659a5474085fa3bc8/August_Shoot8751__2_.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>In its simplest form, a tampon is a wad of cotton used to absorb blood in your vaginal canal during your period. The best organic tampons are made of 100% organic cotton that’s free of fragrances, dyes, pesticides and harsh chemicals that you want to keep out of your most intimate area. They come in lots of shapes, sizes and applicator styles for you to find your perfect fit. It is small enough to get inserted inside of you and is different from a pad which is attached to your underwear and stays on the outside of your vagina.</p>"}}},{"title":"How do tampons differ from panty liners and pads?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Liners and pads are completely different from tampons in terms of how the product is actually used. Tampons are internal; they’re inserted in the vaginal canal while pads &#x26; liners are external; they simply rest on the menstruator’s underwear to absorb blood that flows out. Tampons are also less absorbent and need to be changed more frequently. August organic cotton tampons are sized at light (~3-5ml), regular (~5-8ml), and super (~10ml).  Our organic cotton pads are sized at day pads (60mL), night pads (80mL), and liners (10mL).</p>"}}},{"title":"How long can you leave a tampon in?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>You’ll get to know your regular flow with more practice, but changing it more often is always better! With tampons, 4-6 hours is recommended and 8 hours is the max. The reason there is a time cap to wearing a tampon is to reduce the risk of Toxic Shock Syndrome (TSS). TSS can occur when a tampon is worn for too long. It is extremely rare, but still something to take seriously. Pads do not have a risk of TSS, but it is still good practice and more comfortable for you to change them often.</p>"}}},{"title":"How do you use a tampon? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=400&h=309&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=800&h=619&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=1600&h=1237&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=1600&h=1237&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=400&h=309&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=800&h=619&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1g2XzVXLGVG6g6JgcZViyE/01ed76d63e218c77ff2652d0370f0da9/Tamponss.png?w=1600&h=1237&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1237}},"description":{"childMarkdownRemark":{"html":"<p>They come in different absorbencies: light, regular, and super. It’s best to use the lowest or lightest absorbency that lasts you a few hours. Some come with applicators — small sticks made of cardboard or plastic that help you put the tampon in your vagina. And some don’t have an applicator, so you just put them in with your fingers.</p>\n<p>August period care covers the pink tax on our 100% organic cotton tampons that are fully biodegradable and open axially like a pair of angel wings to most comfortably fit the shape of your vagina. They are fitted with BPA-free plastic long-applicators for easy insertion.</p>\n<p>Here are some steps to inserting your first tampon (With an applicator)\nThis process is a lot more comfortable if you’re relaxed– so take a deep breath you’ve got this!\nFor first timers, using tampons with smooth, rounded applicators may make it easier. You can also put a little bit of lubricant on the tip of the tampon or applicator. If you’re having trouble, ask someone you trust (like your mom, sister, or another person you trust) to help coach you through it.\nWash your hands and get into a comfortable position. You can squat, put one leg up, or sit on the toilet with your knees apart.\nPush the tampon into your vagina using the applicator or your finger, depending on what kind you have.\nYou might be wondering which hole to put it in or if you can accidentally enter it into the wrong hole. These are completely normal questions! The tampon goes into the vaginal opening which is between the urethra (where the pee comes out) and the anus. The vaginal opening usually has the shape of an oval rather than a round circle.\nThrow the wrapper and applicator in the trash — don’t flush them as the waste can clog your pipes and run into nearby waterways.\nIt’s best to change your tampon every 4-8 hours to reduce the risk of TSS. You can wear a tampon overnight, but put it in right before bed and change it as soon as you get up in the morning.\nOne inserted you will notice a string hanging out of your vagina. Pull it to gently remove it when it's time to put in a new one. It’s easier to take your tampon out when it’s wet from absorbing the max amount of period flow it can.\nWrap used tampons in toilet paper and throw them away in the trash — again, don’t flush them!!\nHow to insert a cardboard tampon?\nSee above: You can insert it the same way you would using a plastic applicator.</p>"}}},{"title":"Can you pee with a tampon in?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Yes you absolutely can! Your pee hole and the hole your tampon goes into are two completely different holes so there’s no issue there. The string might get in the way but that’s no big deal. Just be sure to change your tampon every 4-6 hours like normal.</p>"}}},{"title":"Can you poop with a tampon in?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Again, yes you can, but if you’d prefer not to, just take out the tampon and change it out for another. There’s no health risk to having one in when you poop - it might just be annoying. Don’t be alarmed if the product does pop out from pushing too hard - just put a new one in! Also, just make sure you’re keeping the string clean when wiping so as not to spread any bacteria.</p>"}}},{"title":"What hole does a tampon go into?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=400&h=240&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=800&h=480&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=1600&h=960&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=1600&h=960&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=400&h=240&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=800&h=480&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=1600&h=960&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":960}},"description":{"childMarkdownRemark":{"html":"<p>You have three holes down there: the urethra, vaginal canal, and anus. You could only realistically put a tampon into ⅔ of those–your vaginal canal or anus. Tampons go into the second hole (vagina canal) on your vulva. You know you’ve gone too far if you attempt to insert it into your anus (butthole!).</p>"}}},{"title":"Can you swim with a tampon in?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=400&h=266&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=800&h=533&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=1600&h=1065&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=3200&h=2130&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=1600&h=1065&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=400&h=266&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=800&h=533&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=1600&h=1065&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/khNy69g1bY80qoE1fnIMW/049a39e7e7153ca2c4a52f64c65d62c7/pexels-pixabay-73760.jpg?w=3200&h=2130&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1065}},"description":{"childMarkdownRemark":{"html":"<p>This type of period care is perfect to wear while swimming or spending the day at the beach! You might have a little leakage because, contrary to myths, your flow does not completely stop in the water (it is reduced, but not stopped). But, at least you’ll have a safeguard for when you get out of the water. Just don't get distracted building sandcastles and remember to change it... Also, swimming on your period is actually good exercise and may even relieve cramps.</p>"}}},{"title":"Can a tampon get lost?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>It’s not possible for it to get completely lost inside of you. However, until you remove the tampon, it will stay inside of you. Your cervix is the only other opening in your vagina but it’s too small for this menstrual product to pass through.</p>"}}},{"title":"How to get a stuck tampon out? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>The best way to remove the tampon is to pull on the string that is on the bottom end of it. If you really can’t manage to get it out then call your doctor or a sexual health clinic. Remember that this type of period care should ideally be taken out at the 6-hour mark!</p>"}}},{"title":"Is it bad to sleep with a tampon in?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/n29uCnclIuOtsqJJGJKCF/4e84491379014b0ca0c74f9ebc41d157/pexels-andrea-piacquadio-3807624.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>As long as you are able to change it before bed, and right when you wake up, then it’s okay to sleep with it in. Remember, depending on your flow, it will hold more or less blood, and it’s recommended to change every 4-8 hours. Dr. Heather Irobunda from the August Medical Board wanted to remind everyone to also read and follow the manufacturer’s instructions when using this type of period care. If you’re an August subscriber peep the inside of your tampon box, we provide handy leaflets that even have diagrams on how to insert a tampon.</p>"}}},{"title":"What happens if you leave a tampon in too long?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=270&h=404&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=540&h=808&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=1080&h=1616&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=1080&h=1616&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=270&h=404&fl=progressive&q=80&fm=jpg 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=540&h=808&fl=progressive&q=80&fm=jpg 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/z9YaHjH1cK7b1JQWpgEW2/8ac268314ca451baf13f7db9145deee5/image4__1_.jpeg?w=1080&h=1616&fl=progressive&q=80&fm=jpg 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":2394}},"description":{"childMarkdownRemark":{"html":"<p>The first thing that will happen if you leave one in for too long is that your flow might leak onto your clothes. Your vagina will likely feel uncomfortable and in rare cases you’ll be at risk of developing Toxic Shock Syndrome (TSS). TSS is a serious, life-threatening condition caused by bacteria getting into the body and producing bad toxins. Fun fact though: strep throat is actually a more common cause of TSS than tampon use! Just remember to change it out often and get to know your flow!</p>"}}},{"title":"When was the tampon invented?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Most sources credit Colorado-based general practitioner Earle Cleveland Haas with patenting the first commercial applicator tampon. Prior to that, people with periods would makeshift methods of absorption, until pads eventually became mainstream. Supposedly, one method used was a condom with holes poked through that had a pad inside…Thankfully, Haas got inspiration from a) a friend of his who mentioned having to insert a piece of sponge to absorb menstrual flow and b) the bulkiness of pads that his ballerina wife had to wear. From there, he developed an insertable piece of compressed cotton plus the first iteration of cardboard applicators. In 1933, he patented his product as ‘<a href=\"https://tampax.com/en-us/about/our-story/history-of-tampax/\"><strong>Tampax</strong></a>’. The applicator transformed the conversation about how interrelated tampons were to sex and the “breaking of the hymen”. Tampons became a menstrual staple once people other than men were doing more physical activity during WW2. There have been many small changes to the modern tampon design but generally speaking, the tampon that we know and love continues to absorb in the same way as it did nearly 100 years ago.</p>"}}},{"title":"Can I shower with a tampon?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Similar to swimming on your period, you can totally shower with this type of menstrual product in or shower without any products at all– It’s your choice!</p>"}}},{"title":"How far should a tampon go in?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=400&h=548&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=800&h=1097&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=1600&h=2193&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=2918&h=4000&q=80&fm=webp 2918w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=1600&h=2193&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=400&h=548&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=800&h=1097&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=1600&h=2193&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5RhcJJ2Sk7ryG97N9DTA8T/19dfb317ebb847b775366d9637785c25/5V8A8168.jpg?w=2918&h=4000&fl=progressive&q=80&fm=jpg 2918w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2193}},"description":{"childMarkdownRemark":{"html":"<p>It  should go in as far as the applicator base allows it to (August’s BPA-free applicators are about 40-50mm). As long as it feels comfortable, and you can confidently pull on the string, it should be okay. If your tampon isn’t far enough in there you will be able to feel it at the opening of your vaginal canal– this friction is why a lot of people think tampons are uncomfortable so be sure to try pushing it in further if you’re experiencing discomfort.</p>"}}},{"title":"Can a tampon break your hymen?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Yes, a tampon could 'break' your hymen but it's nothing to be too concerned about.The hymen is just a thin layer of skin so it is common to be worn down gradually by other physical activities (i.e. horseback riding, riding bikes, gymnastics, climbing trees, running, or even dancing). By the time you put a tampon in, it will likely already be much thinner. This type of period product works equally as well for people who have or haven’t had sex.</p>"}}},{"title":"If I use a tampon am I still a virgin?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Using a tampon doesn’t ‘take away’ your virginity. Only your first (consensual) sexual experience with someone can do that, and that should be completely at your discretion. A tampon is officially a medical device so your period doesn’t change your virginity status. Even if it stretches your hymen, virginity is related to sexual intercourse and not using this type of period care. This model of period care works equally well for people who have or haven’t had sex. Also for a quick myth buster: there is NO way for a doctor to be able to tell if you have or havent had sex!</p>"}}},{"title":"Do tampons make cramps worse?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=400&h=612&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=800&h=1225&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=1600&h=2449&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=2613&h=4000&q=80&fm=webp 2613w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=1600&h=2449&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=400&h=612&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=800&h=1225&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=1600&h=2449&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OFMxhPyTuZTbIZunnAFnF/bcc2f625b35a2d98d2280831ae5b1114/HIGH_20201213_August3714.jpg?w=2613&h=4000&fl=progressive&q=80&fm=jpg 2613w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2449}},"description":{"childMarkdownRemark":{"html":"<p>According to Dr. Saru Bala, tampons can worsen cramps for some people. It’s not always related, but for those with pelvic floor dysfunction, tampons can create more pain. If you also have pain with intercourse, that’s a sign the issue may be a pelvic floor issue. Switching to organic, unbleached, and non-toxic/ fragrance-free tampons have also been helpful for a lot of people who use period products. If that still doesn’t help, then switching to a pad may be helpful.</p>"}}},{"title":"Do tampons hurt?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>This is the most common question we get when it comes to tampons, and if done right the answer should be a 100% no they don’t! If you are experiencing pain when putting in a tampon our guess is one of three things is happening: you have the wrong size tampon, the tampon is too dry, or the tampon hasn’t been inserted correctly.\nLet’s start with size. Tampons come in light, regular, super, super plus, and ultra. If you select a size that is too large for your flow, your tampon won't be fully saturated with blood and the dryness might be making it uncomfortable to remove.\nThat leads us into reason number two, your tampon being too dry. If your tampon is too dry upon insertion or removal, this could be what is causing you discomfort. For dryness when inserting a tampon, lots of menstruators will use lubrication to help get them used to tampons when they’re first starting out. If your tampon is too dry when removing it, that means you might have the wrong size. Consider sizing down to fix this problem!\nThe final thing that might be causing you discomfort with tampons is that you haven't inserted it correctly. If you can feel your tampon at the opening of your vagina, then it’s not in there far enough! You shouldn’t be able to feel your tampon at the opening of your vaginal canal. If it’s not in there far enough you might be feeling a bit of friction.\nIf after trying these tips, if you are still experiencing pain with a tampon, consider talking to your doctor as you may have a condition that causes pelvic floor dysfunction.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Nadya Eddy, Samantha De La Cruz & Ruby Moon ","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/GykZLqD6kXvxpGuGKiERz/deb511d0e8ed8ff94449f74594779bf6/pH5Dh_cA.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=63&h=65&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=125&h=130&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=250&h=259&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=500&h=518&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=250&h=259&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=63&h=65&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=125&h=130&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=250&h=259&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bRPDnVBl575n8oQ1wKMyy/56559091b2687580b90425447330d482/PDP_TAMPON_3.png?w=500&h=518&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":259}}},{"question":"An Experience Dealing with Postpartum Depression","triggerWarning":null,"metaTitle":"An Experience Dealing with Postpartum Depression","metaDescription":"Read about one mother's experience dealing with postpartum depression and mental health, and how they sought help and got support.","isBottomVideo":null,"video":null,"topics":["Education"],"slug":"an-experience-dealing-with-postpartum-depression","isBlogPost":true,"date":"2022-05-18T00:00-04:00","previewText":"May is Mental Health Month and one of the most challenging, and underreported situations are those who have struggled with postpartum depression. ","createdAt":"2022-05-23T16:45:18.588Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Mental Health Month ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>May is Mental Health Month and one of the most challenging, and underreported situations are those who have struggled with postpartum depression.</p>\n<p>We are honored to share the PPD experience of Heather George (she/her) from the August Inner Cycle.</p>"}}},{"title":"Introduction ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>My name is Heather George (she/her). I am a working mom and am also obtaining my BA online. In my free time I love to visit local bookstores &#x26; coffee shops, and catch up on the world around me, looking for different ways to be active in my community and promote equality in every aspect!</p>"}}},{"title":"When were you pregnant? How was that experience? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3nbjq2WInZXnRctxigZOeV/77fc72804e8c55cbff148103d307a893/pexels-jo__o-paulo-de-souza-oliveira-3737150.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>I had my daughter in December of 2014, and it was an easy pregnancy for the most part! No terrible pains or side effects, just some crazy cravings &#x26; a little extra cramps, also known as contractions. I was a single mom at the time, but never felt alone during my pregnancy, as I was surrounded by my immediate family, and most of them were very supportive.</p>"}}},{"title":"Describe your postpartum symptoms. ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I started noticing PPD symptoms pretty quickly after I had my daughter – I’m talking like the next day!</p>\n<p>My daughter and I were in the hospital resting, and she would not stop crying. I immediately felt so exhausted and felt like I had no idea what I was doing – she was my first baby after all. I didn’t know how to calm her down or what she wanted, and I just wanted to sleep. The mental lows came on pretty fast, and it usually included anger, sadness, and SO much anxiety. Really just mood swings galore!</p>"}}},{"title":"How did PPD affect your daily routine? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=180&h=240&q=80&fm=webp 180w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=360&h=480&q=80&fm=webp 360w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=720&h=960&q=80&fm=webp 720w","sizes":"(min-width: 720px) 720px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=720&h=960&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=180&h=240&fl=progressive&q=80&fm=jpg 180w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=360&h=480&fl=progressive&q=80&fm=jpg 360w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1i62EcFlzk9ZgCVbuymXfr/4866f2f506b76cec0033193ce4561551/92123924_10216916929861723_3918414456459100160_n.jpg?w=720&h=960&fl=progressive&q=80&fm=jpg 720w","sizes":"(min-width: 720px) 720px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p>Having PPD is really rough – it affected my daily routine to the point where I did not want to get out of bed.</p>\n<p>I was experiencing extreme fatigue and when I did rest, it still wouldn’t improve. Frequent headaches (on top of my normal experience with migraines), as well as withdrawing from my friends and family. There were days where I didnt want to leave the house because I felt I needed to rest some more, or figure out ways to take care of my baby girl because she needed all of me. It felt as if it also affected my ability to parent – I wasn’t in my right mind, and I couldn’t be present with my daughter, so I constantly had my mom step in so I could compose myself. There was so much irritability and fear that I wasn’t doing enough.</p>"}}},{"title":"How long did you deal with PPD and what were some of your strategies to navigate the symptoms? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>For me, I remember dealing with PPD for at least the entire first year with my daughter. It was a long road, but having my mom and sisters there to help me was life-changing! I did get a chance to talk with my primary care provider about my symptoms, and also mentioned that while I wanted to try to relive this issue, I didn’t want to take any medication at the time. So, she suggested therapy and relaxation techniques such as breathing, exercise, and so much social support. A reminder that it’s okay to ask for help! I was lucky that my family was more than willing to help me get my life back on track.</p>"}}},{"title":"As far as you know, does PPD run in your family? Did you know anyone else who had gone through PPD? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>To my knowledge, I don’t have any family members that have dealt with PPD.</p>"}}},{"title":"Did you feel comfortable enough to ask questions and/or share your postpartum depression experience (i.e. to your partner, friends, family, colleagues, etc.)?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I felt SO comfortable with this. I felt like, if I couldn't talk about it, then it would just get worse and I didn’t want to bottle anything up. My friends and family members could all notice a change within me after I had my daughter. The fact that they recognized the signs and spoke up to help really made things easier.</p>"}}},{"title":"Did you sense any sort of social stigma or shame surrounding PPD conversations?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=360&h=450&q=80&fm=webp 360w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=720&h=900&q=80&fm=webp 720w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=1440&h=1800&q=80&fm=webp 1440w","sizes":"(min-width: 1440px) 1440px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=1440&h=1800&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=360&h=450&fl=progressive&q=80&fm=jpg 360w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=720&h=900&fl=progressive&q=80&fm=jpg 720w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=1440&h=1800&fl=progressive&q=80&fm=jpg 1440w","sizes":"(min-width: 1440px) 1440px, 100vw"}},"layout":"constrained","width":1600,"height":2000}},"description":{"childMarkdownRemark":{"html":"<p>There were times when I was in public and I had moments that felt like I wasn’t in control. I had anxiety when trying to deal with my anger and irritability in front of others. I felt like a weird bug that no one wanted around because of all the stares. After some time, I came to the conclusion (with the help from my friends, family, and therapist) that PPD is normal (and very common), and that there is no shame in what I was feeling.</p>"}}},{"title":"Does having gone through PPD ever make you feel nervous to have other children? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>This has absolutely crossed my mind when having thoughts about having other children! There have been times when I would think to myself (and my partner), “will it happen again?”. I have done quite a bit of research on the topic and have luckily found that having a baby after PPD is easier the second time around. The chances of recovery are high after your first experience, and it is also nice to know that I have continued to surround myself with people that are very caring and understanding, and extremely supportive.</p>"}}},{"title":"How do you now approach mental health since managing postpartum mental health?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=180&h=240&q=80&fm=webp 180w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=360&h=480&q=80&fm=webp 360w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=720&h=960&q=80&fm=webp 720w","sizes":"(min-width: 720px) 720px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=720&h=960&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=180&h=240&fl=progressive&q=80&fm=jpg 180w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=360&h=480&fl=progressive&q=80&fm=jpg 360w,\nhttps://images.ctfassets.net/imbw84wm8wpn/67nJqjGk8qG7eJULUkdtqS/7adced4d551a21cad339c355e59c568b/91789279_10216916929541715_960415108985520128_n.jpg?w=720&h=960&fl=progressive&q=80&fm=jpg 720w","sizes":"(min-width: 720px) 720px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p>Having PPD was a scary adventure, and my experience with it has since made me more proactive with understanding mental health as a whole. Everyone may experience it differently, and being able to recognize the signs and calls for help is important. Before PPD, it was very easy for me to get through a day where I felt down and out, but after PPD, I realized that it can be difficult, especially while also taking care of a baby. Knowing how to prioritize does wonders – knowing that I must take care of myself before others. Ensuring the happiness of your children is important, but you must start with yourself first.</p>"}}},{"title":"Do you have any wisdom or advice to lend to other parents who may be anxious about PPD, and pregnancy in general? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Your feelings are so valid! Sometimes mental health can be really confusing to deal with, but know that you’re not alone. Learn how to make time for yourself and also set realistic expectations – you are in the process of recovering, and there is no set timeline for this. It may be a week, or it may be a whole year. Do not pressure yourself into doing everything at once – do what you can and leave the rest for another time!</p>\n<p>Also, for anyone who knows someone dealing with postpartum depression, there are many ways that you can help as well. Do not make it about the baby, make it about the parent – really understand how they are feeling and be prepared to listen. Make a safe space for them. Offer as much help as you have the capacity for. From providing transportation to doctor appointments, to helping around the house, or even just cooking something for them – all of this can go a long way!</p>\n<p>Postpartum support can come in many forms, so do your research, and look outward for any support you can.</p>\n<p><em>Thanks again to Heather from the August Inner Cycle for sharing her story! If you have a reproductive health story that you’d like to share, join the conversation here or DM us on Instagram.</em></p>"}}}],"bodyP1":{"childMarkdownRemark":{"html":"<p>This story comes from Heather George, from our very own <a href=\"https://links.geneva.com/invite/1347a265-e289-427a-88b0-60473ac94909\">Inner Cycle</a></p>\n<p>Read about her experience dealing with postpartum depression and mental health, and how they sought help and got support as a new mom.</p>","rawMarkdownBody":"This story comes from Heather George, from our very own [Inner Cycle](https://links.geneva.com/invite/1347a265-e289-427a-88b0-60473ac94909) \n\nRead about her experience dealing with postpartum depression and mental health, and how they sought help and got support as a new mom."}},"bodyP2":null,"augustAuthor":"Ruby Moon & Samantha De La Cruz","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3jhVqe8eJZqqnfSMZrGwqo/a71654f1e9f9dd094a81b3c020064e51/241412203_10220328301063871_2959449653101910752_n.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=63&h=79&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=125&h=157&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=250&h=313&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=500&h=626&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=250&h=313&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=63&h=79&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=125&h=157&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=250&h=313&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Wv9cdO4xjlC7LsvGHrovz/b42e33e3b5889787c5192b4e24bc03af/232227465_10220189940604946_6151268386962276066_n.jpg?w=500&h=626&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":313}}},{"question":"Education is power: A Word of Advice from a Period Advocate","triggerWarning":null,"metaTitle":"Candice Chirwa on Period Rights, QRATE & Ending Period Poverty","metaDescription":"Period Powerhouse Candice Chirwa discusses her non-profit QRATE and how she's committed to expanding period rights for all as well as ending period poverty. ","isBottomVideo":null,"video":null,"topics":["Education","Period Poverty","Advocacy"],"slug":"a-word-of-advice-from-a-period-advocate","isBlogPost":true,"date":"2022-05-23T00:00-04:00","previewText":"Candice Chirwa (she/her) is a Period Powerhouse who fights for period rights day in and day out.","createdAt":"2022-05-23T17:16:56.026Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Candice Chirwa: A Period Powerhouse","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Candice Chirwa (she/her) is a Period Powerhouse who fights for period rights day in and day out. We are excited to host an <strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">IG Live</a></strong> with her on May 24th for a special talk called, “We All Bleed: South Africa vs the World”.</p>"}}},{"title":"Introduce yourself! Who are you & what do you do?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=213&h=142&q=80&fm=webp 213w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=427&h=284&q=80&fm=webp 427w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=853&h=568&q=80&fm=webp 853w","sizes":"(min-width: 853px) 853px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=853&h=568&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=213&h=142&fl=progressive&q=80&fm=jpg 213w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=427&h=284&fl=progressive&q=80&fm=jpg 427w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DGxM7NhMgqv5VKCGWxnEV/faab0535df1fc824b02061ee25560330/Candice_Image.JPG?w=853&h=568&fl=progressive&q=80&fm=jpg 853w","sizes":"(min-width: 853px) 853px, 100vw"}},"layout":"constrained","width":1600,"height":1065}},"description":{"childMarkdownRemark":{"html":"<p>I would be described as a charismatic, bubbly, caring, dedicated individual who has a passion for helping people. I am affectionately known as the ‘Minister of Menstruation’ for the educational work and awareness surrounding menstruation. Through my Non-Profit Company, <strong><a href=\"https://www.candicechirwa.co.za/projects/\">QRATE</a></strong>, we host fun and dynamic menstruation workshops that aim to change the disempowering narrative surrounding periods. I am an author of two books: <a href=\"https://www.candicechirwa.co.za/projects/\"><strong>Perils of Patriarchy</strong></a> and <a href=\"https://www.candicechirwa.co.za/projects/\"><strong>Flow The Book About Menstruation</strong></a>. I am also a <a href=\"https://www.youtube.com/watch?v=QWc6oTFQas0\"><strong>TEDx Speaker</strong></a> and a <strong><a href=\"https://linktr.ee/wtrelationship\">podcaster</a></strong>. Oh and I also love coffee, reading books and taking walks in nature. I believe that as a menstrual activist, I can not pour from an empty cup, and I always prioritize self-care.</p>"}}},{"title":"How did you find your passion and purpose?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I believe my purpose to be a guiding star will always remain constant, and my purpose speaks to enabling young people to be educated and empowered.</p>\n<p>My purpose stems from my high school background. The culture was centered on community service and giving back, but I also came from a household where speaking out on injustices was a priority. As I grew older and read a lot of feminist books, I found my passion in advocating for women, girls, and marginalized groups in high school, and used my Dramatic Arts background as a way to write scripts and blog articles.</p>\n<p>My research on sexual and reproductive health became more of a priority when I joined the university space. I thoroughly enjoyed looking at policies that existed and focusing more on providing awareness on how we could cultivate a better world. So, my passion in reading books, and sharing knowledge and awareness has always been in me as a young child. It was the environments that I found myself in that really affirmed and intensified these passions.</p>"}}},{"title":"How does menstruation exist in your life?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7cRdPsLCtRZmVzrJRFS4Bl/140deaf8b9ae9985c263c3d2b819225f/3D8F8290-4D17-486D-9BF2-FB7CD3B61BFE.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>I started menstruating at the age of 10. It still continues to exist and honestly I wish I had the opportunity to opt out of my period. The experience varies from month to month and I have started to notice that my lifestyle has a direct impact on my period. I am always keeping a track of my menstrual cycle by using period apps and, thankfully, due to the freelance nature of my work, I am able to take time off from work on the heaviest days of my period. I experience brain fog, period cramps, bloatedness, and emotional mood swings whilst menstruating.</p>"}}},{"title":"What advice would you give to younger menstruators out there?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=293&h=362&q=80&fm=webp 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=585&h=722&q=80&fm=webp 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=1170&h=1445&q=80&fm=webp 1170w","sizes":"(min-width: 1170px) 1170px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=1170&h=1445&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=293&h=362&fl=progressive&q=80&fm=jpg 293w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=585&h=722&fl=progressive&q=80&fm=jpg 585w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UUBAbandJajqmAHeuKTeE/d06bdec1db68000b56017d6f54902883/IMG_1933.PNG?w=1170&h=1445&fl=progressive&q=80&fm=jpg 1170w","sizes":"(min-width: 1170px) 1170px, 100vw"}},"layout":"constrained","width":1600,"height":1976}},"description":{"childMarkdownRemark":{"html":"<p>I always say that education is power. The more you learn about your body, the more you can be the greatest advocate for yourself.</p>\n<p>I do not know how many times I have had visits with gynecologists and doctors and felt afraid to speak up to myself. When I realized that no one knows my body more than me, that's when I got the right proper care. So, my advice would be to keep track of your menstrual cycle, always take notes of symptoms and, if something doesn’t feel right, CUT THE CAMERAS and seek medical help. Also, it is important to realize that periods are NORMAL. There is nothing to feel embarrassed or ashamed about. <strong>If you happen to come across someone who makes you feel inferior whilst you're menstruating, please dispose of them as you would your period products!</strong></p>"}}},{"title":"How did you discover August?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>I have been an avid follower of <strong><a href=\"https://www.instagram.com/nadyaokamoto/?hl=en\">Nadya</a></strong> since I started my menstrual activism journey. When she announced the creation of August, I immediately followed the organisation. I have also participated in a previous IG live via the <strong><a href=\"https://www.instagram.com/itsaugust/?hl=en\">@itsaugust</a></strong> account, and have had a cross collaboration of IG stories for MH Day. I love the work that August is doing!</p>"}}},{"title":"Why does August resonate with you?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17i2QieuRUSjQdIlAZiKcs/cca8da5226d78c2c7ad6debd1d3bffb7/AugustPeriod_210427_Day2_SeamlessBlueClouds_Jai_04851_988x1024.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p>August resonates with me through their content. They are confident about eradicating period stigma and taboos and I love their candid and quirky style when it comes to answering questions regarding product user experience. <strong>Period Positivity looks like August</strong> and a lot of organisations can seek inspiration from the company!</p>"}}},{"title":"Before you go…a word of advice from the Minister of Menstruation","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>People should not underestimate the power they have in ending period taboos and stigma. When we think of the centuries of misinformation that has surrounded our periods, we have a duty and obligation in ensuring that we can create a period positive world. And it starts with you. It starts with you learning, and then continues with you sharing about period poverty, and donating to local period charities. We ALL have a responsibility in ending period poverty.</p>\n<p><strong>You can follow along with Candice’s fight for menstrual equity on <a href=\"http://www.candicechirwa.co.za\">www.candicechirwa.co.za</a>, <a href=\"https://twitter.com/Candice_Chirwa\">Twitter</a> &#x26; <a href=\"https://www.instagram.com/candice_chirwa/?hl=en\">Instragram</a>!</strong></p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Candice Chirwa","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=188&h=188&q=80&fm=webp 188w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=375&h=375&q=80&fm=webp 375w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=750&h=750&q=80&fm=webp 750w","sizes":"(min-width: 750px) 750px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=750&h=750&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=188&h=188&fl=progressive&q=80&fm=jpg 188w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=375&h=375&fl=progressive&q=80&fm=jpg 375w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=750&h=750&fl=progressive&q=80&fm=jpg 750w","sizes":"(min-width: 750px) 750px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5mxl1ppHPVpFQKqysNXmDk/e2a60033ecffb1cae434fcee095f655d/image0__2_.jpeg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Celebrating AAPI Heritage Month with Team August","triggerWarning":null,"metaTitle":"How to Celebrate AAPI Heritage Month with August","metaDescription":"Read on to learn how to celebrate AAPI month with August, an Asian (and Woman owned!) company. Explore how our team believes the period experience is universal!","isBottomVideo":null,"video":null,"topics":["Education","AAPI","Heritage"],"slug":"team-august-aapi-heritage-month","isBlogPost":true,"date":"2022-05-20T00:00-04:00","previewText":"August is so excited to celebrate Asian American Pacific Islander Heritage Month as an Asian-founded company!","createdAt":"2022-05-20T18:08:24.468Z","isFeatured":false,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Team August x AAPI Heritage Month","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><a href=\"https://www.itsaugust.co/about\">August</a> is so excited to celebrate Asian American Pacific Islander Heritage Month as an Asian-founded company! We asked 3 Team August members to share their perspectives on how although the period experience is universal, there are slight cultural differences that distinguish their stories.</p>"}}},{"title":"Elena Gadekar (she/her), Customer Care Associate","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=161&h=186&q=80&fm=webp 161w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=323&h=373&q=80&fm=webp 323w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=645&h=744&q=80&fm=webp 645w","sizes":"(min-width: 645px) 645px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=645&h=744&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=161&h=186&fl=progressive&q=80&fm=jpg 161w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=323&h=373&fl=progressive&q=80&fm=jpg 323w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=645&h=744&fl=progressive&q=80&fm=jpg 645w","sizes":"(min-width: 645px) 645px, 100vw"}},"layout":"constrained","width":1600,"height":1846}},"description":{"childMarkdownRemark":{"html":"<p>My name is Elena! I grew up in the Bay Area (CA) before moving to NYC for college. My Mom was born in Hong Kong and came to the US when she was 3 years old, along with her Mom, Dad, and 6 siblings. My dad was born in India and came to the US for college. They met at work and the rest is history! When they got married, they had a Western ceremony, an Indian ceremony, and a Chinese banquet all in one day!</p>\n<p>Growing up, I think they were really aware of making sure my brother and I were culturally in touch with both our Chinese and Indian sides. We grew up celebrating both Chinese New Year and Diwali, we would attend Indian weddings, and set up our house based on Feng Shui principles – I couldn't be more grateful. I know my unique cultural background has definitely shaped me into the person I am today.</p>\n<p>Thinking about it now, I realize that I've never discussed periods with my older relatives, which I'll definitely put on my to-do list now! I am grateful to my Mom though. Before I even got my period, she took me to a \"Mom and me\" puberty class (definitely embarrassing at the time). I later got my first period in 9th grade at my ballet studio! I told my Mom right away and she bought me pads. However, I quickly learned that pads and leotards are not best friends.</p>\n<p>Even though my Mom never regularly used tampons herself and was a little cautious of me using them, she agreed that tampons might be the better product for me! I really appreciate that she trusted my judgment! A universal experience for many ballerinas is leaking onto your tights and trust me when I say that has happened plenty of times to me :'( Performing on my period was also always anxiety-inducing! Hehe</p>\n<p>I feel proud of my cultural heritage. Growing up in a multicultural household has allowed me to appreciate other cultures both in my daily life and when I travel! The stereotype of Chinese and Indian cultures is that they really pride themselves in education. While education was definitely a focus of my upbringing, my parents also focused on our happiness and cultural competence. A fun story is that I have a Chinese name, 林颖欣, and when my Mom was giving me my Chinese name she had the option to give me a name that 1) had two characters that meant \"intelligence\" or 2) had one character that meant \"intelligence\" and the other character that meant \"happiness.\" She chose the latter for me – because why be smart if you're not happy. Sappy, but I love the sentiment.</p>"}}},{"title":"Claudia Ovejero Pham (she/her), Community Director","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=213&h=267&q=80&fm=webp 213w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=426&h=534&q=80&fm=webp 426w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=852&h=1068&q=80&fm=webp 852w","sizes":"(min-width: 852px) 852px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=852&h=1068&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=213&h=267&q=80&fm=png 213w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=426&h=534&q=80&fm=png 426w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2RlRGtJkw6w92q7TBnGo5S/8f606c005e94abdbf2c51f93db043cbd/Screen_Shot_2022_05_13_at_2.52.22_PM.png?w=852&h=1068&q=80&fm=png 852w","sizes":"(min-width: 852px) 852px, 100vw"}},"layout":"constrained","width":1600,"height":2006}},"description":{"childMarkdownRemark":{"html":"<p>I'm Claudia Mai. I run Community here at August. While I'm not Asian-American specifically, I am half Vietnamese and currently live in North America after growing up internationally!</p>\n<p>I spent a few years growing up in my home country of Vietnam – it's actually where I got my first period too (good times haha). I feel so grateful that my mother was fairly open and I got to learn about menstruation and reproduction early on. While the taboo still existed, periods were never something we hid in our house.</p>\n<p>Vietnamese culture can be more conservative at times, especially with topics like menstruation. While it's not uncommon to bring it up with other menstruators, it's not something that is spoken about publicly at all. The product culture was very much pad-focused – it was the first and only period product I used for my first menstruating years and was the most widely available. Even when visiting my cousins or aunts asking for period products was basically synonymous with asking for a pad. While my mom used tampons, it's not something I discovered until later on in life and it wasn't really something socially common or promoted.</p>\n<p>Oddly enough, there weren't many euphemisms when periods were spoken about. We said menstruation (“hành kinh” in Vietnamese), although perhaps this was just in my experience. I never learned of any other words to say period, however there were times were we didn't want to say menstruating, we would as if someone had \"it\" which insinuated being on your period.</p>\n<p>I am so proud of my history and how much we have overcome as a country; I carry that strength with me everyday. I think Southeast Asian cultures are so bold and beautiful. Vietnamese people, and women particularly, are so strong and wise. I feel so lucky to have this heritage.</p>\n<p>I hope to see more open conversation on periods and perhaps be able to see more about how menstruation exists in our history, mythology and how it interacts with culture. I think Turning Red (while periods were not the focus) was a really big moment and I hope we can continue down that path of more representation and period chat in popular culture!</p>"}}},{"title":"Nadya Okamoto (she/her), CEO","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=196&h=250&q=80&fm=webp 196w,\nhttps://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=393&h=501&q=80&fm=webp 393w,\nhttps://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=785&h=1000&q=80&fm=webp 785w","sizes":"(min-width: 785px) 785px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=785&h=1000&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=196&h=250&fl=progressive&q=80&fm=jpg 196w,\nhttps://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=393&h=501&fl=progressive&q=80&fm=jpg 393w,\nhttps://images.ctfassets.net/imbw84wm8wpn/v1ceX0vlXVs7Qd3p4T8mi/b5292f007d2502e3b0087ba1b8575d50/9DCA7FF5_08DE_4B7E_8074_AFED1A4D918A_1_105_c.jpeg?w=785&h=1000&fl=progressive&q=80&fm=jpg 785w","sizes":"(min-width: 785px) 785px, 100vw"}},"layout":"constrained","width":1600,"height":2038}},"description":{"childMarkdownRemark":{"html":"<p>I'm half Japanese and half Taiwanese. I didn't always feel super comfy with being Asian since I was teased so much as a kid for the shape of my eyes and even about the food I brought to school for lunch. But it's been a journey, and I've never felt more proud and even excited to be Asian-American.</p>\n<p>One of the more common questions that I get is whether or not I feel there is an added stigma when talking about periods or mental health for me as an Asian-American person. And I think that there is some truth to that because, in some ways, there has been less progress in Japanese and Chinese culture around destigmatizing such topics. When I've traveled around the country or even internationally talking about menstrual health and my entrepreneurial journey, I often find myself in closer community with young Asian-American women who heard my story and felt drawn to it because of the stigma they felt in their own upbringing around such topics. Even in talking to my Chinese grandmother, who I am no longer in contact with, this was a really new topic for her because she didn't even grow up with access to period products nor was she surrounded by people who are open about it.</p>\n<p>I'm still figuring out what it means to be Asian-American, but it's been powerful for me to realize that this identity is one created out of political solidarity with other marginalized communities. I think that it gives my identity a lot of strong meaning especially at this political moment. There are so many different ethnicities that are encapsulated in this label of Asian-American, which I think can be complicated, but can also provide us with an opportunity to transcend differences and create a deeper community. I hope that in the future of Asian-American sociology, our community can be one that pushes the boundary even further on what it looks like to have open conversations about things like our bodies and mental health.</p>"}}},{"title":"The final question that these 3 Team August members were asked was: Why do you think having an Asian-American owned period care company is important, and overdue? Here’s what they had to say:","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p><strong><a href=\"https://www.instagram.com/elenagadekar/?hl=en\">Elena</a></strong>: I'm really proud to be a part of the August team! As a Gen-Z company we often talk about empowering young menstruators to openly talk about their periods and to no longer feel the shame that many people associate with periods. In the same vein, I think it's important to open up space for cross-generational conversations, especially within the AAPI community. I would have never even thought about talking about my period with my Asian grandparents before working at August. It's a shared experience that's just not talked about and I'm glad that August is a part of the change :)</p>\n<p><strong><a href=\"https://www.instagram.com/clau.ove/?hl=en\">Claudia</a></strong>: I think it's SO important and overdue. It feels empowering. It completely changes the narrative around periods and means so much for younger menstruators especially. It's a critical time for young Asian menstruators to feel empowered, supported and represented (in the menstrual space and in entrepreneurship). It's been a long time coming. Asian folks have been through a lot, in North America, the diaspora and in their home continent. Asian-American owned period care changes the conversation from so many angles.</p>\n<p><strong><a href=\"https://www.instagram.com/nadyaokamoto/?hl=en\">Nadya</a></strong>: I think with any sort of company, it is important for the end-user to be represented at the upper levels of that company. When we talk about representative democracy, or meaningful representation, it means that whichever community is affected by the work should be truly represented at all levels of decision-making. So naturally, as a company that is supporting people with periods regardless of gender, or race, it is important that we have a team of diverse menstruators. Especially in the last couple years of having a lot of conversations around the rise and anti-Asian hate crime, I think that I do take my role really seriously as a public facing Asian-American woman who has a platform to talk openly about such issues, and take a really strong political stance on what we stand for. We do not stand for any sort of racism or discrimination, and are eager to create a culture of accountability and constant learning. And we recognize that we do have a responsibility as a brand with a platform, to take such stances.</p>"}}},{"title":"Happy AAPI Heritage Month to our entire community.","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Can’t wait to keep changing the status quo with you <strong><a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\">by our side</a></strong>.</p>"}}}],"bodyP1":null,"bodyP2":null,"augustAuthor":"Team August","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=400&h=260&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=800&h=520&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=1600&h=1040&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=3200&h=2080&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=1600&h=1040&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=400&h=260&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=800&h=520&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=1600&h=1040&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6YZEn0mhJxdtAZH5lUgBf1/849cbcb45327e311e2c5289e0e2cfd45/products_169.jpg?w=3200&h=2080&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1040}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=63&h=73&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=125&h=144&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=250&h=288&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=500&h=576&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=250&h=288&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=63&h=73&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=125&h=144&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=250&h=288&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2EtcRU2du6XL33ue8qTEXN/b0afbb50239141d3e208f46d9e4dd9c5/elena_x_nadya.jpg?w=500&h=576&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":288}}},{"question":"Why should we care about carbon footprints?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"why-should-we-care-about-carbon-footprints","isBlogPost":false,"date":null,"previewText":"Reducing our carbon footprint requires global action, not just from individuals, but from industry leaders and all companies. ","createdAt":"2021-09-02T16:02:56.424Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Carbon goes up into the atmosphere, and travels all over the world, having detrimental effects on the environment. This is why reducing our carbon footprint requires global action, not just from individuals, but from industry leaders and all companies.","html":"<p>Carbon goes up into the atmosphere, and travels all over the world, having detrimental effects on the environment. This is why reducing our carbon footprint requires global action, not just from individuals, but from industry leaders and all companies.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Carbon goes up into the atmosphere, and travels all over the world, having detrimental effects on the environment. This is why reducing our carbon footprint requires global action, not just from individuals, but from industry leaders and all companies. ","html":"<p>Carbon goes up into the atmosphere, and travels all over the world, having detrimental effects on the environment. This is why reducing our carbon footprint requires global action, not just from individuals, but from industry leaders and all companies.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6INiblwqiPYsfPMJDDXOlY/acd06811c0f5def3df1302833e632b51/pexels-markus-distelrath-3044473-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4h2DMiUJdEucakJhLz4xdv/921181915fcf3dd8a5d3a532d1af78aa/pexels-markus-distelrath-3044473.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How often should I change my tampon? ","triggerWarning":null,"metaTitle":"How Often Should You Change Your Tampon?","metaDescription":"Wondering how often to change your tampon? Experts agree that every 4-6 hours is deal, but you can safely leave it in for up to eight hours. ","isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-often-should-i-change-my-tampon","isBlogPost":false,"date":null,"previewText":"You will get to know your regular flow with more practice, but changing it more often is always better! With tampons, about 6 hours is recommended.","createdAt":"2021-03-25T07:31:28.058Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"During your periods, tampons, pads, or sanitary napkins should be changed as often as necessary to prevent the period product from becoming overly soaked with menstrual flow. With more practice, you will learn to know how long you feel comfortable before you change your period product during your periods.\n\nIf you use tampons during your periods, aim to change it at least every four to eight hours to help prevent a rare, but potentially fatal disease called toxic shock syndrome (TSS).","html":"<p>During your periods, tampons, pads, or sanitary napkins should be changed as often as necessary to prevent the period product from becoming overly soaked with menstrual flow. With more practice, you will learn to know how long you feel comfortable before you change your period product during your periods.</p>\n<p>If you use tampons during your periods, aim to change it at least every four to eight hours to help prevent a rare, but potentially fatal disease called toxic shock syndrome (TSS).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You will get to know your regular flow with more practice, but changing it more often is always better! With tampons, about 6 hours is recommended. Toxic Shock Syndrome (TSS), a disease caused by wearing a tampon for too long, is rare, but still something to take seriously. For pads on the other hand, there is no risk of TSS, but it is still good practice, and more comfortable for you, to change it often. You can wear it for more than 6 hours, so change it a few times during the day and leave it overnight if you want. Talk to a doctor if you are feeling any uncomfortability or irregularities.","html":"<p>You will get to know your regular flow with more practice, but changing it more often is always better! With tampons, about 6 hours is recommended. Toxic Shock Syndrome (TSS), a disease caused by wearing a tampon for too long, is rare, but still something to take seriously. For pads on the other hand, there is no risk of TSS, but it is still good practice, and more comfortable for you, to change it often. You can wear it for more than 6 hours, so change it a few times during the day and leave it overnight if you want. Talk to a doctor if you are feeling any uncomfortability or irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.verywellhealth.com/menstrual-hygiene-how-often-to-change-tampons-or-pads-3522511\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.verywellhealth.com/menstrual-hygiene-how-often-to-change-tampons-or-pads-3522511\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://online.sfsu.edu/sketch/523/2016/poster/01_08_lingling_ma_30x40_poster_women_hygiene.pdf\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"http://online.sfsu.edu/sketch/523/2016/poster/01_08_lingling_ma_30x40_poster_women_hygiene.pdf\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1T6gZRTEjdVNMTPMUpyHa8/5b1909a7dcae15f40019d5babf62aede/pexels-sora-shimazaki-5938429-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Za7xNxgPwnmB5R2YloFy0/3474ce582b04d22e506fe7e2c11eaaa2/pexels-sora-shimazaki-5938429.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Will using a tampon break your hymen?","triggerWarning":null,"metaTitle":"Can a Tampon Break Your Hymen? The Truth","metaDescription":"Wondering if its possible to break your hymen by putting a tampon in? Learn the answer here & how to safely explore new period products. ","isBottomVideo":null,"video":null,"topics":["Movement","Products","Stigma"],"slug":"will-using-a-tampon-break-your-hymen","isBlogPost":false,"date":null,"previewText":"Yes, a tampon could 'break' your hymen but it's nothing to be too concerned about. Usually the hymen (which is just a thin little layer of skin) is worn down gradually...","createdAt":"2021-03-23T03:39:52.671Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Tampons will occasionaly rip or tear one's hymen, yes. Usually your hymen (a thin layer of skin at the vaginal opening) gets worn down gradually. Many people who have a vagina don't even have a hymen. \n\nCertain physical activities and sports, for example, can stretch the membrane and cause it to thin.\nThis includes: horseback riding, riding bicycles, climbing trees or jungle gyms, playing on obstacle courses, gymnastics, and even dancing.","html":"<p>Tampons will occasionaly rip or tear one's hymen, yes. Usually your hymen (a thin layer of skin at the vaginal opening) gets worn down gradually. Many people who have a vagina don't even have a hymen.</p>\n<p>Certain physical activities and sports, for example, can stretch the membrane and cause it to thin.\nThis includes: horseback riding, riding bicycles, climbing trees or jungle gyms, playing on obstacle courses, gymnastics, and even dancing.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, a tampon could 'break' your hymen but it's nothing to be too concerned about. Usually the hymen (which is just a thin little layer of skin) is worn down gradually so by the time you put a tampon in it will likely already be much thinner. Doing various physical activities (horseback riding, riding bikes, climbing trees, or even dancing) can also tear your hymen. \n\nHealthline has a great article detailing all things hymen + tampons including the anatomy of the vaginal opening, physical activity, and sexual intercourse myths.","html":"<p>Yes, a tampon could 'break' your hymen but it's nothing to be too concerned about. Usually the hymen (which is just a thin little layer of skin) is worn down gradually so by the time you put a tampon in it will likely already be much thinner. Doing various physical activities (horseback riding, riding bikes, climbing trees, or even dancing) can also tear your hymen.</p>\n<p>Healthline has a great article detailing all things hymen + tampons including the anatomy of the vaginal opening, physical activity, and sexual intercourse myths.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/healthy-sex/does-it-hurt-when-your-hymen-breaks#some-dont-have-a-hymen\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/healthy-sex/does-it-hurt-when-your-hymen-breaks#some-dont-have-a-hymen\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/healthy-sex/does-it-hurt-when-your-hymen-breaks#some-dont-have-a-hymen\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3F6yxj8X3ivdyBBWpa8b2H/1658e6b7db0b646e65f12d2229be3cec/1.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jixut7uWfGxIlGGMp6QNO/7a540f56e45f1b31658e1e2f99a98287/000184780014.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"All Things Endometriosis","triggerWarning":null,"metaTitle":"What is Endometriosis? Symptoms, Stages & Treatment","metaDescription":"Explore Endometriosis symptoms, stages, & treatments here. Learn how to spot the first signs & how Endometriosis can affect pregnancy. ","isBottomVideo":null,"video":null,"topics":["Education"],"slug":"endometriosis-101","isBlogPost":true,"date":"2022-03-28T00:00-04:00","previewText":"Brought to you by August","createdAt":"2022-03-28T18:51:42.646Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"What is endometriosis?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=400&h=300&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=800&h=600&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=1600&h=1200&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=3200&h=2400&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=1600&h=1200&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=400&h=300&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=800&h=600&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=1600&h=1200&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Z3AkZ5sZWcqnZDaUyUfxU/527c1d3f179ceb85018d4a07d4839167/dr_saru_bala_pic.jpg?w=3200&h=2400&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1200}},"description":{"childMarkdownRemark":{"html":"<p>Endometriosis is a disease that affects 1 in 10 menstruators between ages 15 and 49. At its most basic description, and in terms of reproductive health, it is a chronic, systemic disease where the growth of endometrial-like tissue is outside of the uterus. This tissue can grow in various places beyond the pelvis. For example, in other organs such as: your bowels, kidneys, liver, and in severe cases, even in your lungs, brain and sinuses. Throughout the stages of the menstrual cycle, the endometrial-like tissue potentially acts as endometrial tissue would — it thickens, breaks down and bleeds with each menstrual cycle. But because this tissue has no way to exit your body, it becomes trapped. It can cause issues ranging from ovarian cysts (endometriomas) to implants throughout the pelvis and body and contributes to infertility.</p>"}}},{"title":"Does anything cause endometriosis? Is there any way I could prevent this?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>The cause is mostly unknown and unfortunately, it is not preventable. There are several ‘theories’ about causes, but no certain explanation. What we do know, however, is that it’s an inflammatory condition meaning, the immune system is involved, and it responds to hormonal fluctuations. So, addressing inflammation is a significant factor for ongoing treatment.</p>"}}},{"title":"Can endometriosis be treated? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7FkO2Nd1SQA23of1q6YD9A/2f4e67100dddac9f0fda96d333eea1b1/August_Shoot8934.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4279262/\"><strong>Cure rates have been posted around 50% with combination surgery and endocrine medications but were also tied to a second surgery.</strong></a> However, endometriosis is very treatable. Some mild-moderate cases can be largely treated by addressing the inflammation  and  hormones. Many people with mild endometriosis may go their whole lives without even knowing they had it. Other potential treatments or strategies of mitigation that can be useful (in combination) to manage the pain are:\nSurgery\nHormone therapy\nHeating pads\nPain killers\nTENS Unit\nA change in diet</p>\n<p>In Dr. Bala’s practice, she treats her patients with period pain and endometriosis  similarly. Regardless of the diagnosis of endo or not, the treatment would likely address the inflammation and hormones first. In particular, elevated estrogen levels (which can potentially worsen period pain) and high levels of prostaglandins which are main factors of primary dysmenorrhea (aka period pain). Dr Tassone is one of the few endometriosis experts in the country that employs excisional surgery, hormonal balance, and anti-inflammation with diet, exercise, and supplements.</p>"}}},{"title":"What are the symptoms?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=400&h=600&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=800&h=1200&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=1600&h=2400&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=2666&h=4000&q=80&fm=webp 2666w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=400&h=600&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=800&h=1200&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=1600&h=2400&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6JJwCLECwmvPqO2aZROVBu/705215559ae9da44852ac52ee759dff8/pexels-cottonbro-6542693.jpg?w=2666&h=4000&fl=progressive&q=80&fm=jpg 2666w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2400}},"description":{"childMarkdownRemark":{"html":"<p>Common symptoms include: abnormal or irregular periods, painful periods, painful bowel movements and urination, painful sex, fatigue, bowel habit changes, nausea and vomiting with your period, or ther symptoms based on the location of the implants. Remember that period pain is NOT normal so if you are experiencing any of these symptoms, check in with your doctor!</p>"}}},{"title":"Is endometriosis genetic? ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>There is a genetic predisposition for endometriosis. There are also environmental and epigenetic factors; a small percentage of endometriosis is hereditary.</p>"}}},{"title":"How would you explain the pain of endometriosis? What does endometriosis feel like?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=270&h=404&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=540&h=808&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=1080&h=1616&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=1080&h=1616&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=270&h=404&fl=progressive&q=80&fm=jpg 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=540&h=808&fl=progressive&q=80&fm=jpg 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MjJOXhZd1f7uxNWqRtRTx/f9a17ddbc010c167df9dca6a79364854/image1__1___1_.jpeg?w=1080&h=1616&fl=progressive&q=80&fm=jpg 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":2394}},"description":{"childMarkdownRemark":{"html":"<p>This is hard to say because it feels different for everyone! But generally, endo warriors experience pain ranging from mild to severe with timing from a few days before the cycle to well into the cycle. Endometriosis does not correlate to the amount of pain. Stage 1 can be very painful and some with Stage 4 have no idea.</p>\n<p>If YOU are someone working through endometriosis symptoms, we would absolutely love to hear from you. Consider joining our <a href=\"https://links.geneva.com/invite/32791180-ba84-4153-b758-f3d112eebec9\"><strong>Inner Cycle</strong></a> community to have your voice and experiences heard and understood by a welcoming community of both menstruators and non-menstruators!</p>"}}},{"title":"What are the stages of endometriosis?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>There are 4 stages: minimal, mild, moderate, severe and are diagnosed surgically. The stage of endometriosis is based on the: location, amount, depth and size of the endometrial tissue. It involves the extent of the spread of the tissue, how much of the pelvic organs are involved, how much pelvic adhesions there are, and blockage of the fallopian tubes. As stated above, the stages don’t necessarily reflect how much pain the person may experience.\nAdhesions are the result of inflammatory reactions forming a band between the organs and are more like scar tissue. \"Lesions\" are the patches of endometriosis tissue itself.</p>"}}},{"title":" How does an OBGYN test for endometriosis?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Your OB/GYN may do a pelvic exam, ultrasound, MRI, and/or laparoscopy. Though, as stated, if you haven't had surgery (aka the laparoscopy) endometriosis is only suspected.</p>"}}},{"title":"“I have severe period pain and think I may have endometriosis. My doctor tells me that it's just period pain, what advice would you give me here?”","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=400&h=240&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=800&h=480&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=1600&h=960&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=1600&h=960&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=400&h=240&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=800&h=480&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/23p7IzPbgP4IvMn9Rf0FSO/8f2af9538a33c2a313d3f5d2bc230ac4/Screen_Shot_2021-05-10_at_3.24.06_PM.png?w=1600&h=960&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":960}},"description":{"childMarkdownRemark":{"html":"<p>The unfortunate thing about endometriosis is that getting the diagnosis is difficult. It requires surgical excision and tissue diagnosis to confirm diagnosis due to the added challenge that you can’t determine if it’s endometriosis solely based on imagery. Gynecologic surgeons are the ones making this definitive diagnosis, so if you haven't had surgery, endometriosis can only be suspected.</p>"}}},{"title":" Can you see endometriosis on an ultrasound?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>If it’s a deep implant or is causing an ovarian cyst you may be able to, although it depends on sizes and depths of invasion. But in milder cases, diagnosis with ultrasound may prove difficult.</p>"}}},{"title":"How does endometriosis affect fertility and my ability to get pregnant?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>This is something that we talked about during our IG Live with Dr. Bala which you can watch here. About 75% of people with endometriosis can achieve pregnancy. Severe endometriosis can have adhesions and may cause issues with the fallopian tubes. Removing the endometrial lesions is possible and should be done by an experienced surgeon, but new implants could grow back. Another piece is estrogen – if estrogen metabolism is a bit skewed, that can also affect reproductive abilities. Dr. Bala made it clear that it’s not as clear cut as “you have endo, which automatically means you’ll have trouble getting pregnant”.</p>"}}},{"title":"Does endometriosis cause weight gain?  ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Not directly. But excess inflammation and excess hormones (like estrogen) may cause weight gain.</p>"}}},{"title":"Is it possible to have PCOS and endo?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Unfortunately yes, they’re not mutually exclusive (aka they can be experienced at the same time).</p>"}}},{"title":"Can an IUD cause endometriosis?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/I7UaXwo09onFn9eEUeLFk/a4b4cdf0a8e4b1eddb8f7c335544cef8/11.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>According to Dr. Bala, no it cannot.</p>"}}},{"title":"What are the risk factors of endometriosis?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Giving birth for the first time after 30\nNever being pregnant\nFamily history\nImmune disorders\nStructural abnormalities of uterus/tubes\nHeavy bleeding\nShort cycles (less than 27 days)\nBleeding for more than 7 days at a time\nHowever, these are different depending on where you look and the body of the patient.</p>"}}},{"title":"What causes postmenopausal endometriosis?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Postmenopausal endometriosis is a bit more complex than premenopausal endometriosis since it’s still unclear as to whether or not it’s due to recurrence, due to a continuation of a previous disease, or due to a de novo condition. Excess estrogen, in general, is associated with endometriosis. As menopause occurs, estrogen production levels change in the ovaries which should also be considered.</p>"}}},{"title":"How common is endometriosis among teen girls?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>It’s likely more prevalent than we as doctors are even aware of. It can take approximately 4-11 years to get the diagnosis. In part, due to misdiagnosis but also due to the fact that confirmation is done through surgical excision so younger people may be negated from proper diagnosis and treatment.</p>"}}},{"title":"How often does a young menstruator need to be seen by their gynecologist?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>If you have a period that’s regular, relatively pain free, not too heavy, and with no other symptoms, then you only need to go in for pelvic exams and <a href=\"https://www.plannedparenthood.org/learn/health-and-wellness/wellness-visit\"><strong>“well woman” exams</strong>.</a> During these visits they may do cervical cancer screenings.</p>\n<p>Thank you for taking the time to read this and educate yourself on endometriosis. Although March is Endo Awareness Month, we need to spread reliable information all year around. More research needs to be done to fully understand the complexity, and full-body effects that this systemic disease has on people.\nIf you are struggling with severe period pain yourself, or any of the listed symptoms, we definitely recommend checking in with your doctor!</p>"}}}],"bodyP1":{"childMarkdownRemark":{"html":"<p>March is Endometriosis Month. Although Endo Warriors are common among menstruators around the world, diagnosis is often delayed and misinformation is everywhere. These two outcomes aren’t always necessarily done with bad intent, but the outdated descriptions of the disease cause a lot of people with Endo to endure severe period pain and interruptions to their day-to-day routine.</p>\n<p>Ahead of this blog post, we sat down with<a href=\"https://www.instagram.com/tv/Ca5I_7gFe0x/?utm_source=ig_web_copy_link\">__ Dr. Bala on an Instagram live to ask about the basic FAQs about Endo.__ </a>Dr. Bala, ND is a longtime member of the August Medical Board who offers integrative solutions for any hormonal health issues – like endometriosis, among others.\nSince Endo has many contesting definitions, we made sure that the following information was also vetted through Shawn Tassone, MD, PhD, FACOG. He has 20+ years of experience as a double board-certified in Obstetrics and Gynecology, and by the American Board of Integrative Medicine.</p>","rawMarkdownBody":"\nMarch is Endometriosis Month. Although Endo Warriors are common among menstruators around the world, diagnosis is often delayed and misinformation is everywhere. These two outcomes aren’t always necessarily done with bad intent, but the outdated descriptions of the disease cause a lot of people with Endo to endure severe period pain and interruptions to their day-to-day routine. \n\nAhead of this blog post, we sat down with[__ Dr. Bala on an Instagram live to ask about the basic FAQs about Endo.__ ](https://www.instagram.com/tv/Ca5I_7gFe0x/?utm_source=ig_web_copy_link)Dr. Bala, ND is a longtime member of the August Medical Board who offers integrative solutions for any hormonal health issues – like endometriosis, among others. \nSince Endo has many contesting definitions, we made sure that the following information was also vetted through Shawn Tassone, MD, PhD, FACOG. He has 20+ years of experience as a double board-certified in Obstetrics and Gynecology, and by the American Board of Integrative Medicine. \n"}},"bodyP2":null,"augustAuthor":"Verified by the following August Medical Board members: Dr. Saru Bala, MD FACOG, OB/GYN Dr. Shawn Tassone, MD, PhD OB/GYN","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2pYdA8YEnry3UIX7Jwf8oy/fe1cc66a1e8cdbe06e87abbf0e79f5f8/August_Shoot8957_copy.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6TNYQB3zotQ35TXpBL89jL/85b91d37be2bd6ea38289a4d1d4a4984/August_Shoot8997_1.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How common are UTIs?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"how-common-are-utis","isBlogPost":false,"date":null,"previewText":"UTIs are the second most common type of infection in our bodies","createdAt":"2021-03-23T03:36:54.395Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Urinary tract infections (UTIs) are very common in the U.S. In fact, UTIs are the second most common type of infection in the body and are the reason for more than 8 million visits to the doctor each year. A UTI happens when you get an infection in your urinary tract. \n\nMost UTIs are not serious, but some can lead to serious problems like kidney infections. The most common care or treatment for a UTI is antibiotics. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities. ","html":"<p>Urinary tract infections (UTIs) are very common in the U.S. In fact, UTIs are the second most common type of infection in the body and are the reason for more than 8 million visits to the doctor each year. A UTI happens when you get an infection in your urinary tract.</p>\n<p>Most UTIs are not serious, but some can lead to serious problems like kidney infections. The most common care or treatment for a UTI is antibiotics. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"UTIs are the second most common type of infection in our bodies -- the reason for more than 8 million visits to the doctor each year. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities. ","html":"<p>UTIs are the second most common type of infection in our bodies -- the reason for more than 8 million visits to the doctor each year. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.urologyhealth.org/patient-magazine/magazine-archives/2016/summer-2016/understanding-utis-across-the-lifespan#:~:text=Urinary%20tract%20infections%20(UTIs)%20are,a%20UTI%20during%20their%20lifetime.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.urologyhealth.org/patient-magazine/magazine-archives/2016/summer-2016/understanding-utis-across-the-lifespan#:~:text=Urinary%20tract%20infections%20(UTIs)%20are,a%20UTI%20during%20their%20lifetime.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.urologyhealth.org/patient-magazine/magazine-archives/2016/summer-2016/understanding-utis-across-the-lifespan#:~:text=Urinary%20tract%20infections%20(UTIs)%20are,a%20UTI%20during%20their%20lifetime.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/E9CSzYfZyB9rBgy92Eog1/5e3889effc3ade71e7cf51c075bbb0b1/DSC06908-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UKxQ8kUI7EPxHZ5ciysHk/d45b348a4d5ab425ebf34f7d1d084cd2/DSC06908.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is having large gaps between your cycle normal?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-having-large-gaps-between-your-cycle-normal","isBlogPost":false,"date":null,"previewText":"Oh ya! Totally normal for...","createdAt":"2021-11-11T19:10:48.802Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Having large gaps in your cycle is more normal for younger menstruators, people using hormonal birth control, people who are pregnant or breast-feeding, people with eating disorders, PCOS, pelvic inflammatory disease, and uterine fibroids. Definitely check in with your doctor if your period suddenly changes for more than 3 months.","html":"<p>Having large gaps in your cycle is more normal for younger menstruators, people using hormonal birth control, people who are pregnant or breast-feeding, people with eating disorders, PCOS, pelvic inflammatory disease, and uterine fibroids. Definitely check in with your doctor if your period suddenly changes for more than 3 months.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Oh ya! Totally normal for younger menstruators, people using hormonal birth control, people who are pregnant or breast-feeding, people with eating disorders, PCOS, pelvic inflammatory disease, and uterine fibroids. Definitely check in with your doctor if your period suddenly changes for more than 3 months.","html":"<p>Oh ya! Totally normal for younger menstruators, people using hormonal birth control, people who are pregnant or breast-feeding, people with eating disorders, PCOS, pelvic inflammatory disease, and uterine fibroids. Definitely check in with your doctor if your period suddenly changes for more than 3 months.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-do-i-poop-more-on-my-period","isBlogPost":false,"date":null,"previewText":"There are three things that could be causing this: 1) hormonal changes 2) dietary changes and 3) increased stress or anxiety.","createdAt":"2021-11-13T00:30:00.934Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are lots of reasons why your bowel movements may change while you’re on your period.\n\nJust before menstruation, the body releases hormones known as prostaglandins. These hormones stimulate muscle contractions in the uterus. These contractions help the body to shed the uterus lining.\n\nAt the same time, the period hormones may stimulate muscle contractions in the intestines and bowels, which are close to the uterus, causing more frequent bowel movements. They also reduce how well the body absorbs water, making the stool softer and increasing the risk of diarrhea.\n\nIt can be difficult to tell the difference between uterus cramps and stomach or intestinal cramps at this time. Both may be uncomfortable or painful.\n\nProgesterone is another hormone that increases right before a menstrual period. For some, progesterone can affect the gastrointestinal tract to cause either constipation or diarrhea.\n\nIn people who have chronic bowel issues or an irritable bowel disorder (IBD), such as ulcerative colitis or Crohn’s disease, menstruation can make symptoms worse.","html":"<p>There are lots of reasons why your bowel movements may change while you’re on your period.</p>\n<p>Just before menstruation, the body releases hormones known as prostaglandins. These hormones stimulate muscle contractions in the uterus. These contractions help the body to shed the uterus lining.</p>\n<p>At the same time, the period hormones may stimulate muscle contractions in the intestines and bowels, which are close to the uterus, causing more frequent bowel movements. They also reduce how well the body absorbs water, making the stool softer and increasing the risk of diarrhea.</p>\n<p>It can be difficult to tell the difference between uterus cramps and stomach or intestinal cramps at this time. Both may be uncomfortable or painful.</p>\n<p>Progesterone is another hormone that increases right before a menstrual period. For some, progesterone can affect the gastrointestinal tract to cause either constipation or diarrhea.</p>\n<p>In people who have chronic bowel issues or an irritable bowel disorder (IBD), such as ulcerative colitis or Crohn’s disease, menstruation can make symptoms worse.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Is your poop looking a little funky on your period? There are three things that could be causing this: 1) hormonal changes 2) dietary changes and 3) increased stress or anxiety. The first trigger may be the hormone changes that happen during your period. The same hormones that stimulate the muscles that help you shed your uterine lining may also be contracting those poops.The second trigger may be giving into those period cravings. Lots of us opt for more sugary or salty treats on our periods than we normally do which could be the culprit for those suspicious poops. The final cause might be stress and anxiety. Stress has been known to cause constipation or diarrhea for some. If your bowel movements are causing you a lot of discomfort, check in with your doctor, there are always options out there to help you have a comfy period experience.","html":"<p>Is your poop looking a little funky on your period? There are three things that could be causing this: 1) hormonal changes 2) dietary changes and 3) increased stress or anxiety. The first trigger may be the hormone changes that happen during your period. The same hormones that stimulate the muscles that help you shed your uterine lining may also be contracting those poops.The second trigger may be giving into those period cravings. Lots of us opt for more sugary or salty treats on our periods than we normally do which could be the culprit for those suspicious poops. The final cause might be stress and anxiety. Stress has been known to cause constipation or diarrhea for some. If your bowel movements are causing you a lot of discomfort, check in with your doctor, there are always options out there to help you have a comfy period experience.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/327009#:~:text=These%20hormones%20stimulate%20muscle%20contractions,causing%20more%20frequent%20bowel%20movements.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/327009#:~:text=These%20hormones%20stimulate%20muscle%20contractions,causing%20more%20frequent%20bowel%20movements.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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It occurs when tissue similar to the inner lining of the uterus, also known as the endometrium, is found outside its normal location, where the tissue is not supposed to be. With endometriosis, the endometrial-like tissue acts as endometrial tissue would — it thickens, breaks down and bleeds with each menstrual cycle. But because this tissue has no way to exit your body, it becomes trapped. When endometriosis involves the ovaries, cysts called endometriomas may form. Surrounding tissue can become irritated, eventually developing scar tissue and adhesions — abnormal bands of fibrous tissue that can cause pelvic tissues and organs to stick to each other.\n\nThis can result in inflammation and heavy pain. There are a variety of treatments that can be useful, but usually it needs a combination to manage the pain. Surgery, hormone therapy, heating pads, pain killers, TENS, a change in diet are just some of the treatment methods.\n\nIt affects 1 in 10 menstruators between ages 15 to 49. Check in with a doctor if you are experiencing abnormal pain or noticing ongoing irregularities.","html":"<p>Endometriosis is a disease. It occurs when tissue similar to the inner lining of the uterus, also known as the endometrium, is found outside its normal location, where the tissue is not supposed to be. With endometriosis, the endometrial-like tissue acts as endometrial tissue would — it thickens, breaks down and bleeds with each menstrual cycle. But because this tissue has no way to exit your body, it becomes trapped. When endometriosis involves the ovaries, cysts called endometriomas may form. Surrounding tissue can become irritated, eventually developing scar tissue and adhesions — abnormal bands of fibrous tissue that can cause pelvic tissues and organs to stick to each other.</p>\n<p>This can result in inflammation and heavy pain. There are a variety of treatments that can be useful, but usually it needs a combination to manage the pain. Surgery, hormone therapy, heating pads, pain killers, TENS, a change in diet are just some of the treatment methods.</p>\n<p>It affects 1 in 10 menstruators between ages 15 to 49. Check in with a doctor if you are experiencing abnormal pain or noticing ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The defintion of endometriosis is still being researched but basically, it's when tissue that mimics the inner lining of the uterus (aka the endometrium) is not where it's supposed to be. Remember pain is NOT normal but if you are experiencing any of these symptoms: inflammation, heavy pain, abnormal periods, irregular periods, etc - check in with your doctor! There are lots of potential treatments (no cure sadly) that can be useful, but usually it needs a combination to manage the pain. Surgery, hormone therapy, heating pads, pain killers, TENS, a change in diet are just some of the treatment methods. ","html":"<p>The defintion of endometriosis is still being researched but basically, it's when tissue that mimics the inner lining of the uterus (aka the endometrium) is not where it's supposed to be. Remember pain is NOT normal but if you are experiencing any of these symptoms: inflammation, heavy pain, abnormal periods, irregular periods, etc - check in with your doctor! There are lots of potential treatments (no cure sadly) that can be useful, but usually it needs a combination to manage the pain. Surgery, hormone therapy, heating pads, pain killers, TENS, a change in diet are just some of the treatment methods.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.endofound.org/endometriosis-a-to-z\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.endofound.org/endometriosis-a-to-z\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.uclahealth.org/obgyn/endometriosis\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.uclahealth.org/obgyn/endometriosis\\n\\nhttps://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656#:~:text=When%20endometriosis%20involves%20the%20ovaries,to%20stick%20to%20each%20other.\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/facts-statistics-menstruation#Menstrual-health-and-complications 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poverty?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Period Stigma"],"slug":"what-is-august-doing-to-fight-period-poverty","isBlogPost":false,"date":null,"previewText":"For every month you bleed with August, we donate 2 period products to our nonprofit partner","createdAt":"2021-09-02T16:02:58.107Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For every month you bleed with August, we donate 2 period products to our nonprofit partner, [NO MORE SECRETS, MIND BODY SPIRIT INC.](https://www.nomoresecretsmbs.org/) At check-out from shopping with August, we also give the option to donate -- for every $5 contributed, we donate 10 pads. This is in addition to the funds we donate at the end of every quarter from 10% of all August profits. ","html":"<p>For every month you bleed with August, we donate 2 period products to our nonprofit partner, <a href=\"https://www.nomoresecretsmbs.org/\">NO MORE SECRETS, MIND BODY SPIRIT INC.</a> At check-out from shopping with August, we also give the option to donate -- for every $5 contributed, we donate 10 pads. This is in addition to the funds we donate at the end of every quarter from 10% of all August profits.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For every month you bleed with August, we donate 2 period products to our nonprofit partner, [NO MORE SECRETS, MIND BODY SPIRIT INC.](https://www.nomoresecretsmbs.org/) At check-out from shopping with August, we also give the option to donate -- for every $5 contributed, we donate 10 pads. This is in addition to the funds we donate at the end of every quarter from 10% of all August profits. ","html":"<p>For every month you bleed with August, we donate 2 period products to our nonprofit partner, <a href=\"https://www.nomoresecretsmbs.org/\">NO MORE SECRETS, MIND BODY SPIRIT INC.</a> At check-out from shopping with August, we also give the option to donate -- for every $5 contributed, we donate 10 pads. This is in addition to the funds we donate at the end of every quarter from 10% of all August profits.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Ao9e1YY2drvZi7Jh8HyXv/35e2e1a80f314a4a9effece10842f7cc/pexels-pixabay-247314-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6S9TUSdEB76xx8SvioYK8K/2a40871ccf87608e57d2c03a2fcb49aa/pexels-pixabay-247314.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Unification Test - 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Your body then craves sugary snacks that help spike serotonin levels, like chocolate!</p>\n<p><a href=\"https://www.itsaugust.co/ask-august/questions/does-chocolate-really-help-with-cramps\">Dark Chocolate</a> contains vitamins and minerals that can help reduce menstrual cramps and pain. Chocolate can also help with bloating from water weight on your period! Have any questions on PMS &#x26; cravings? Check out <a href=\"https://www.itsaugust.co/ask-august\">Ask August</a>, a free database filled with answers to all your period questions &#x26; curiosities.</p>\n<p>The addition of chocolate to August boxes begins on October 18th, which is also the one year anniversary of August’s launch of their digital community home, their <a href=\"https://app.geneva.com/invite/0f355b9e-b373-43ac-a8df-b843b3d6c433\">INNER CYCLE</a>. 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Love my period people ♥️♥️ Especially Anaya Balaju who was so sweet to send them all the way to Amsterdam\"- Lot Van Oekel</p>\n<p>You read that right, these hoodies have a wild backstory! Anaya, Lot, and Puck connected on our community home base, the <a href=\"https://bit.ly/2RwHVxV\">Inner Cycle</a>. Anaya lives in Texas while Lot and her sister Puck live in Amsterdam. Since August only ships to the US &#x26; Canada at the moment, Anaya surprised the sisters with their favorite August hoodies as an awesome gesture of friendship!</p>"}}}],"bodyP1":{"childMarkdownRemark":{"html":"<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p>","rawMarkdownBody":"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like)."}},"bodyP2":{"childMarkdownRemark":{"html":"<p>22222 It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p>","rawMarkdownBody":"22222 It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. 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What is No More Secrets?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=272&h=256&q=80&fm=webp 272w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=544&h=512&q=80&fm=webp 544w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=1088&h=1024&q=80&fm=webp 1088w","sizes":"(min-width: 1088px) 1088px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=1088&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=272&h=256&q=80&fm=png 272w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=544&h=512&q=80&fm=png 544w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6kJnx2Tw78eiisJHKokc65/d7c2f1825b1bdc27ad2261bd38bf616d/nms2.png?w=1088&h=1024&q=80&fm=png 1088w","sizes":"(min-width: 1088px) 1088px, 100vw"}},"layout":"constrained","width":1600,"height":1506}},"description":{"childMarkdownRemark":{"html":"<p>I’m Lynette Medley the Founder/CEO of No More Secrets Mind Body Spirit Inc. and the Co-Founder of The Spot Period.</p>\n<p>Founded in 2012, No More Secrets Mind Body Spirit Inc. is a sexuality awareness and consultative organization. Our focus is to decrease risk in vulnerable populations through the development and implementation of sustainable programming and polices.\n​\nOUR MISSION at No More Secrets Mind Body Spirit Inc. is to decrease uterine care and menstrual health disparities in underserved communities through the eradication of societal stigmas and propagation of resources and scientifically based information. We are committed to providing a realistic and relational approach to comprehensive wellness of the mind, body and spirit. No More Secrets Mind Body Spirit Inc. intentionally dismantles the myths, stigmas and misconceptions ingrained in our communities. Our services are designed to elicit open communication, promote honest discussions, and provide real life solutions.</p>"}}},{"title":"How did this begin, what was the inspiration behind this?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Through our own lived experiences and a shocking interaction with a teen client.</p>\n<p>Hollie was just 13 when she first encountered period poverty. But the horror increased exorbitantly each year as she grew older living with just her mother and 4 little sisters. There was limited income for the very basics such as food and rent. So realistically there wasn’t any money left over for sanitary napkins or tampons. These poor little girls ended up resorting to using the most unhealthiest methods imaginable just to survive their monthly dilemma by utilizing socks, rags, stuffing from plushes, construction paper, scotch tape and any other make shift supplies.</p>\n<p>During that time of month, it became apparently clear that school wouldn’t be an option for Hollie and her 4 little sisters because there was no way they could leave the house without bleeding all over themselves, causing them further humiliation. It all got to be too much for little Hollie and, like so many other desperate girls, dropped out of school, leaving home at 16.</p>"}}},{"title":"You are the first menstrual hub in the country, what is this aimed to combat? Why did you think there was a necessity for this?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=72&h=128&q=80&fm=webp 72w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=144&h=256&q=80&fm=webp 144w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=288&h=512&q=80&fm=webp 288w","sizes":"(min-width: 288px) 288px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=288&h=512&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=72&h=128&fl=progressive&q=80&fm=jpg 72w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=144&h=256&fl=progressive&q=80&fm=jpg 144w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7bFcAuAEFUM1gxeRSgBHWS/7af17c6c1c26f68fcd315c6fd249143a/august-disney.jpeg?w=288&h=512&fl=progressive&q=80&fm=jpg 288w","sizes":"(min-width: 288px) 288px, 100vw"}},"layout":"constrained","width":1600,"height":2844}},"description":{"childMarkdownRemark":{"html":"<p>On February 20th, 2021, No More Secrets Mind Body Spirit Inc. opened the 1st Menstrual Hub and Uterine Wellness Center in the Nation, The Spot Period.</p>\n<p>My daughter Nya McGlone and myself co-founded The Spot Period Hub and accomplished this iconic feat during a national pandemic, when the world had shut down, through a crowdfunding campaign to create a safe space for marginalized populations who were stranded without resources to assist with their menstrual and basic health needs. The SPOT Period provides access to computers/ Wi-Fi, proper waste management services, functional toilets, running water, menstrual health resources/ referrals, free period care products, wellness checks by nurses and other medical personnel and menstrual hygiene education and awareness.</p>"}}},{"title":"What is Black history month?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We live in a world where policies are rooted and founded in discrimination, oppression, racial bias, and prejudice so a celebration of Black persons achievements are essential. I view Black History Month as dedicated time to pause and appreciate all of the achievements by Black people and to reflect on my own contributions as a Black woman living in America. Celebrating Black History Month helps Black Americans to continue to be seen and celebrated when so much of our history and contributions have been overlooked, diminished, stolen, erased, and hidden.</p>"}}},{"title":"What are effective ways people can support during Black History Month?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>Black History Month can be performative or impactful and sustainable.</p>\n<p>Most privileged individuals, businesses and corporations will converge in droves to Black Communities and Black organizations for their performative Black History Month festivities: taking pictures to share on your newsletters, social media platforms, include in your reports highlighting how the implementation of actions included in statements and policies, then they leave and these marginalized communities and small Black businesses are left to their own devices. This is performative in nature and does not embody anything that Black History represents.</p>\n<p>Ways to support No More Secrets MBS Inc. for Black History Month:</p>\n<ol>\n<li>Invest or becoming a corporate sponsor.</li>\n<li>Organized a pool of potential donors at your organization who can actively support our efforts on an ongoing basis.</li>\n<li>Chose No More Secrets MBS Inc. as your monthly donor recipient.</li>\n<li>Provide ongoing grants, funding and resources through your corporation or business.</li>\n</ol>"}}},{"title":"What is No more Secrets doing to celebrate Black history month?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We are the epitome of Black History 365 days a year. No More Secrets Mind Body Spirit Inc. celebrates Black History all day and every day.</p>"}}},{"title":"What is the Black girls bleed campaign? What inspired it? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=279&h=277&q=80&fm=webp 279w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=557&h=552&q=80&fm=webp 557w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=1114&h=1104&q=80&fm=webp 1114w","sizes":"(min-width: 1114px) 1114px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=1114&h=1104&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=279&h=277&q=80&fm=png 279w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=557&h=552&q=80&fm=png 557w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1zkNKTepTOTa94L3IQ29Oe/2537c414893f38d952a015ab92155976/nms5.png?w=1114&h=1104&q=80&fm=png 1114w","sizes":"(min-width: 1114px) 1114px, 100vw"}},"layout":"constrained","width":1600,"height":1586}},"description":{"childMarkdownRemark":{"html":"<p>Our #BlackGirlsBleed movement seeks to address systemic racism and oppression in the menstrual health space by amplifying authentic voices of Black menstruators and experiences of BIPOC-owned and lead organizations addressing menstrual equity, an area historically dominated by white perspectives, to ultimately decrease generational silence and stigma surrounding menstruation in Black communities. BIPOC individuals consistently have their voices muted and ignored, and their own menstrual experiences nullified and rejected, thus, it is dire to acknowledge menstrual equity as an intersectional issue. So follow, engage, read, and listen to BIPOC menstrual experiences, as true, equitable, menstrual justice cannot be achieved without racial justice. Menstrual equity is often highlighted as affordability, accessibility, and safety of menstrual products. Menstrual equity expands far beyond just products; it’s also imperative to provide our communities with education, resources, and multiple options to manage their menstrual hygiene and health.</p>"}}},{"title":"Where do you see racial inequality in the period space?  ","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>We as Black Women in America are reminded every day that racial and sexist understandings are not treated with nuance but blatantly ignored. We are speaking from our genuine lived experiences and providing our authentic perspectives as Black women in America who are constantly and intentionally overlooked, ignored, and dismissed. We endure systemic racism, oppression, and discrimination everyday while operating in the very White and Privileged Menstrual space.</p>\n<p>Peggy McIntosh, anti-racism activist and feminist, said:\n“Privilege exists when one group has something of value that is denied to others simply because of the groups they belong to, rather than because of anything they’ve actually done.”</p>\n<p>The stigma associated with being racist and privileged often fuels white denial and the refusal to accept that you are in fact racist or that your privilege exists.  It has been summarized as a pathology of power marked by ignorance. Reality Check: If your Menstrual organization is creating policies, procedures and making decisions on behalf of marginalized BIPOC populations who are living in poverty and your entire Board is White, your leadership team is White or most of your employees are White and no one had ever experienced homeless, food insecurity or period poverty, you are deliberately acting out of White privilege for your personal gain and betterment at the same time being racist and causing more HARM to an already oppressed community.</p>\n<p>Menstrual movements and Menstrual organizations intentionally obfuscate the authentic voices and lived experiences of black, broken, bleeding bodies in underserved communities by denying their very existence. They instead engage in performative acts and provide scripted narratives their truths which are sadly being deliberately and grossly misrepresented through these injustices.</p>\n<p>Menstrual brands, menstrual organizations and other businesses refused to partner or uplift our historical efforts due to anti blackness, systemic racism, inherent biases, and discrimination. But we are still succeeding despite the lack of support from these discriminatory businesses and organizations because it’s our God Given Gift and assignment to end period poverty in our communities.</p>"}}},{"title":"How can people support No More Secrets & the Menstrual Hub? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=400&h=533&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=800&h=1067&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=1600&h=2133&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=400&h=533&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=800&h=1067&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3x0T90aW1XwW450mV9TKby/52fee04dcaafa15fe62bbae42ec6d27a/donation-section-2.jpg?w=1600&h=2133&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":2133}},"description":{"childMarkdownRemark":{"html":"<p>We are a BIPOC owned and led organization fighting to #endperiodpoverty in all vulnerable populations 365 days a year by delivering a 3-month supply of free feminine hygiene products to the doors of persons experiencing economic hardships locally and shipping nationally without any corporate sponsorships. We are the only organization in the nation operating at this level of commitment. Pandemics and racial tensions did not stop us from making deliveries as they actually doubled to approximately 180 deliveries a week by 2 Black women.</p>\n<p>Part of the solution is a material response, one where money and attention once given to non-inclusive individuals and their discriminatory organizations and/or brands is diverted to harmed demographics doing real work. Let’s see deliberate actions by divesting from these predominantly white and other owned and run organizations and intentionally investing in Black menstrual organizations like The SPOT Period Hub as this is crucial in correcting the harm perpetrated by so many in this privileged menstrual space that continues to be Anti-Black and discriminatory.</p>"}}},{"title":"How do you think society can work towards destigmatizing periods and shifting the negative culture around periods?","mainImage":null,"description":{"childMarkdownRemark":{"html":"<p>When addressing menstrual hygiene as a women’s issue and in a silo it insinuates that menstrual products themselves such as tampons, pads, liners menstrual cups etc. are the quintessential solution to the patriarchal and misogynistic ideologies of menstruation care and management.</p>\n<p>This puts an unfair burden on women and girls, forcing our most vulnerable communities to actively engage in high-risk behaviors and use unsafe methodologies to cope with their menstrual hygiene rather than looking at the lack of menstrual health care as a broader oppressive social construct.</p>\n<p>In reality, periods are not the issue, they are indeed a normal and natural part of life. Our women and girls shouldn’t be shamed for having a menstrual cycle and feeling like they are somehow dirty or unclean. The blame should be towards the systems of oppression who blatantly and intentionally hold menstrual products as hostage demanding the highest ransom from our communities.</p>\n<p>True menstrual hygiene and health integrity can only be achieved when access, awareness and acceptance are provided in a socially supportive environment, with a comprehensive Menstrual/ Uterine care educational program, proper waste management resources and access to free and safe menstrual products.</p>"}}},{"title":"What is your hope for young menstruators to feel when they experience their period? What advice would you give them?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=378&h=305&q=80&fm=webp 378w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=756&h=611&q=80&fm=webp 756w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=1512&h=1222&q=80&fm=webp 1512w","sizes":"(min-width: 1512px) 1512px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=1512&h=1222&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=378&h=305&fl=progressive&q=80&fm=jpg 378w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=756&h=611&fl=progressive&q=80&fm=jpg 756w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=1512&h=1222&fl=progressive&q=80&fm=jpg 1512w","sizes":"(min-width: 1512px) 1512px, 100vw"}},"layout":"constrained","width":1600,"height":1293}},"description":{"childMarkdownRemark":{"html":"<p>It’s my hope that young menstruators will celebrate and acknowledge their menstrual cycles as a normal and natural part of life.</p>"}}}],"bodyP1":{"childMarkdownRemark":{"html":"<p>There is an immense need for education and accessibility around periods. Lynette Medley founded the nonprofit No More Secrets bringing not only resources but also access to education. Medley and her daughter Nya McGlone work on providing free period care &#x26; educating menstruators in need. This Black History Month, August sat down with founder Lynette Medley to discuss the powerful mission of the Menstrual Hub &#x26; effective ways we as a society can support the Black menstruators.</p>","rawMarkdownBody":"There is an immense need for education and accessibility around periods. Lynette Medley founded the nonprofit No More Secrets bringing not only resources but also access to education. Medley and her daughter Nya McGlone work on providing free period care & educating menstruators in need. This Black History Month, August sat down with founder Lynette Medley to discuss the powerful mission of the Menstrual Hub & effective ways we as a society can support the Black menstruators. \n"}},"bodyP2":null,"augustAuthor":null,"medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=378&h=305&q=80&fm=webp 378w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=756&h=611&q=80&fm=webp 756w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=1512&h=1222&q=80&fm=webp 1512w","sizes":"(min-width: 1512px) 1512px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=1512&h=1222&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=378&h=305&fl=progressive&q=80&fm=jpg 378w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=756&h=611&fl=progressive&q=80&fm=jpg 756w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7FzrBKX6l6qTaKPK0j8SfU/5d97804adc6953aa124ce16be902fc22/image3.jpeg?w=1512&h=1222&fl=progressive&q=80&fm=jpg 1512w","sizes":"(min-width: 1512px) 1512px, 100vw"}},"layout":"constrained","width":1600,"height":1293}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=63&h=55&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=125&h=110&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=250&h=220&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=500&h=440&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=250&h=220&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=63&h=55&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=125&h=110&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=250&h=220&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4OKKgiKNAtH7d4Gk0yixTD/a6cbbde167afcdec1d0db0fa4d368db0/Front_cover.jpeg?w=500&h=440&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":219.99999999999997}}},{"question":"Sustainable Packaging Updates for our August Pads","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"sustainable-packaging-updates-for-our-august-pads","isBlogPost":true,"date":"2022-01-30T00:00-05:00","previewText":"While our old packaging and wrappers were already planet friendly, we are always looking for ways to make our products more sustainable. At our community’s request we’re bringing you less packaging and compostable wrapping for our pads and liners!","createdAt":"2022-02-22T20:44:30.736Z","isFeatured":true,"auxImages":null,"type":"listicle","interviewQuestions":null,"listicleItems":[{"title":"Why did we bother upgrading our biodegradable wrappers to be compostable?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3VMmmkepeoEtpk0QfQJSyg/079b24ac47f7f56f71bd78d2f852a76e/August_Shoot7667.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Biodegradable items are made of any material that breaks down and decomposes back into the environment. The benefit of biodegradable items is that they reduce waste. Compostable items are made of organic and nutrient rich materials. The benefit of compost is that we use it as a fertilizer and improve soil health. So while both are amazing for the environment, we wanted our waste to be able to serve a purpose. Our pad wrappers are now a nutritious meal for a growing plant.</p>"}}},{"title":"What are the new wrappers made out of?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6wz2eFFHDzmpeN4MksxoyW/f9b1d279e4b1a1e392b30489e30b1956/August_Shoot9033.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Our pad wrappers are made of polyvinyl alcohol (PVA): a biodegradable, water-soluble synthetic polymer. There are two definitions of PVA, and we want to be clear that we are NOT made of polyvinyl acetate (aka the stuff they put in elmers glue) that decomposes into a toxic chemical.</p>\n<p>The new PVA wrappers are compost safe &#x26; non-toxic!The August pads themselves are fragrance free, chemical free, pesticide free, tampon tax free, and the healthy choice for your flow! Check them out for sustainable products built for long-lasting protection!</p>"}}},{"title":"How does PVA wrapping dissolve? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=400&h=399&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=800&h=798&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=1600&h=1595&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=1600&h=1595&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=400&h=399&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=800&h=798&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7qLbIgvlerqzwKjpI8y8SW/e8f0a0183f891d78ae7d32a14b2e3545/Screen_Shot_2022-02-22_at_3.50.23_PM.png?w=1600&h=1595&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1595.0000000000002}},"description":{"childMarkdownRemark":{"html":"<p>PVA is water soluble and dissolves in boiling water. Its formulation means that it can biodegrade both in a landfill or compost bin, and in boiling water. Once it comes into contact with the right microorganisms, it fully breaks down into CO2 and water. It makes for a great visual and speeds up the compost time significantly! If you don’t have time to dissolve it, don’t worry! You can dispose of them in a regular landfill or compost it! These wrappers are BPI certified to be compostable and will fully breakdown in a year.</p>"}}},{"title":"Does PVA leave behind micro plastics?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=1600&h=1600&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=3200&h=3200&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7iI9ohCQT3ElrRwaAlF4cs/fb079a6cbc6b842fc65e748da4c33cb1/August_Shoot9145.jpg?w=3200&h=3200&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>No!! Microplastics have received a lot of attention in recent years, because some plastics break down into tiny, non-visible particles of plastic which can have long lasting detrimental effects on the environment. However, PVA will fully degrade, and thus is not contributing to microplastic pollution.</p>\n<p>The microorganisms needed to break PVA down are found within all water supplies in the US, and especially so in wastewater treatment plants in the US. While certain waterways will definitely break down the PVA faster than others, PVA will break down fully into its original components of CO2 and Water.</p>"}}}],"bodyP1":{"childMarkdownRemark":{"html":"<p>Having a sustainable menstrual cycle and August period care, name a better duo… we’ll wait! We are making some exciting packaging updates in the name of sustainability. While our old packaging and wrappers were already planet friendly, we are always looking for ways to make our products more sustainable. At our community’s request we’re bringing you less packaging and compostable wrapping for our organic cotton pads and liners!</p>\n<p>We’re all about meeting our community where they are at by taking the period care they know and love, and making it more sustainable. For those that aren’t a fan of menstrual cups and reusable pads, our biodegradable disposable pads are an easy switch to your routine to have a more sustainable menstruation.</p>\n<p>When we first launched, we decided to start with smaller box sizes to make it easy for you to customize your box. After analyzing the box building patterns from our first 6 months of sales, we are creating larger pad boxes sizes to reduce our packaging waste. Our famous winged pads are now going to be available in boxes of 4 and 12.</p>\n<p>In addition to the larger pad boxes, we are introducing new and improved compostable August pad wrappers! The new wrappers are made out of Polyvinyl Alcohol commonly known as PVA, a biodegradable, water-soluble synthetic polymer. And the best part? These wrappers actually melt when immersed in hot water.</p>\n<p>For those of you who prefer tampons, we also have the best organic tampons available on our <a href=\"https://www.itsaugust.co/shop/\"><strong>website</strong></a>!</p>","rawMarkdownBody":"Having a sustainable menstrual cycle and August period care, name a better duo… we’ll wait! We are making some exciting packaging updates in the name of sustainability. While our old packaging and wrappers were already planet friendly, we are always looking for ways to make our products more sustainable. At our community’s request we’re bringing you less packaging and compostable wrapping for our organic cotton pads and liners!\n\nWe’re all about meeting our community where they are at by taking the period care they know and love, and making it more sustainable. For those that aren’t a fan of menstrual cups and reusable pads, our biodegradable disposable pads are an easy switch to your routine to have a more sustainable menstruation. \n\nWhen we first launched, we decided to start with smaller box sizes to make it easy for you to customize your box. After analyzing the box building patterns from our first 6 months of sales, we are creating larger pad boxes sizes to reduce our packaging waste. Our famous winged pads are now going to be available in boxes of 4 and 12. \n\nIn addition to the larger pad boxes, we are introducing new and improved compostable August pad wrappers! The new wrappers are made out of Polyvinyl Alcohol commonly known as PVA, a biodegradable, water-soluble synthetic polymer. And the best part? These wrappers actually melt when immersed in hot water. \n\nFor those of you who prefer tampons, we also have the best organic tampons available on our [__website__](https://www.itsaugust.co/shop/)!"}},"bodyP2":{"childMarkdownRemark":{"html":"<p>We are so excited to take these big next steps in our sustainability journey! Stay tuned to see how we will be reimagining our August tampons and their packaging in the coming months. If you have any questions about our packaging updates please feel free to email <a href=\"mailto:chesley@itsaugust.co\">chesley@itsaugust.co</a>.</p>","rawMarkdownBody":"We are so excited to take these big next steps in our sustainability journey! Stay tuned to see how we will be reimagining our August tampons and their packaging in the coming months. 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The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p>","rawMarkdownBody":"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like)."}},"bodyP2":{"childMarkdownRemark":{"html":"<p>22222 It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p>","rawMarkdownBody":"22222 It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like)."}},"augustAuthor":"Jamontha Teronis","medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! Society has made us believe periods are a curse and everyone suffers. 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shipping less frequently in larger quantities.</li>\n<li>To continue to offset our carbon footprint by powering homes in Indonesia with wind power.</li>\n</ul>"}}},{"question":{"childMarkdownRemark":{"html":"<p>OUR Q3 2021 CARBON FOOTPRINT</p>"}},"answer":{"childMarkdownRemark":{"html":"<p>We have taken a weighted estimate of all our orders and are making a mass contribution retroactively. This quarter we produced and offset 15409.72 kg  CO2 or 15.40972 metric tons. Starting this next quarter, orders will be calculated and offset live. What's great about this, is we will be able to instantly tell you what your impact was and how much carbon you have helped offset.</p>\n<p>If the average, non-biodegradable, and non-organic cotton pad had come off of our supply chain, they would have emitted 19705.52 kg CO2 on average, meaning that August saved 4295.28 kg CO2 this quarter. We estimate that our products reduce emissions by 21.8%.</p>"}}},{"question":{"childMarkdownRemark":{"html":"<p>What is Carbon Offsetting?</p>"}},"answer":{"childMarkdownRemark":{"html":"<p>Carbon neutrality is achieved by investing in carbon initiatives that equal the amount of carbon a product emits during its production. Purchasing carbon offsets doesn’t give brands a license to be careless with their carbon footprint. We will continue to make thoughtful and deliberate efforts at each level of production to ensure we are limiting carbon emissions wherever possible.</p>"}}}],"listicleItems":null,"bodyP1":{"childMarkdownRemark":{"html":"<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like). Blum Gum and the large town gary ghost</p>","rawMarkdownBody":"It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like). Blum Gum and the large town gary ghost"}},"bodyP2":{"childMarkdownRemark":{"html":"<p>22222 It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p>","rawMarkdownBody":"22222 It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like)."}},"augustAuthor":"Jamontha Teronis","medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! Society has made us believe periods are a curse and everyone suffers. Cramps have been made to seem common but it’s also normal - and enjoyable! - to not have cramps on your period.","html":"<p>Yes! Society has made us believe periods are a curse and everyone suffers. Cramps have been made to seem common but it’s also normal - and enjoyable! - to not have cramps on your period.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! Society has made us believe periods are a curse and everyone suffers. 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can I get free august period care in my school?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-can-i-get-free-august-period-care-in-my-school","isBlogPost":false,"date":null,"previewText":"All you need to do is fill out this form and send an email to a decision maker at your school. 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Once we have all the info we need, we will work with your school to see if there is a way for us to work together. Think of us like your school toilet paper, its free for you to use, but your school has to choose a vendor to stock it, and we hope that we can be the vendors for your schools period care!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"All you need to do is fill out [__this form__](https://itsaugust.typeform.com/to/PLjRfB3l) and send an email to a decision maker at your school. Once we have all the info we need, we will work with your school to see if there is a way for us to work together. Think of us like your school toilet paper, its free for you to use, but your school has to choose a vendor to stock it, and we hope that we can be the vendors for your schools period care!","html":"<p>All you need to do is fill out <a href=\"https://itsaugust.typeform.com/to/PLjRfB3l\"><strong>this form</strong></a> and send an email to a decision maker at your school. Once we have all the info we need, we will work with your school to see if there is a way for us to work together. Think of us like your school toilet paper, its free for you to use, but your school has to choose a vendor to stock it, and we hope that we can be the vendors for your schools period care!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://itsaugust.typeform.com/to/PLjRfB3l\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7dW4z7zJpFJRhi4yklzF1p/e52183d930eabca378d56443b3b8e270/26.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7dW4z7zJpFJRhi4yklzF1p/e52183d930eabca378d56443b3b8e270/26.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7dW4z7zJpFJRhi4yklzF1p/e52183d930eabca378d56443b3b8e270/26.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 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1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5NFwTB6WN9zoxq9CZIenMV/89beca6bd460e2f2960222f1a02bc877/pexels-tom-fisk-3181031.jpg?w=3200&h=2138&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1069}},"description":{"childMarkdownRemark":{"html":"<p>Most liners contain plastic in the product itself and its wrapping. In terms of the environment, this means that they could take anywhere from 500-800 years to decompose. However, August products are biodegradable within 12 months since they are: plastic-free and made of 100% organic cotton, as well as toxin-free, chemical-free, fragrance-free, pesticide-free and use FDA-approved food-grade glue for the sticky part.</p>"}}},{"title":"What’s the difference between a liner and a pad? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ZFvCVu47Z0chrVCKudzoe/415e3cdae4bc41c8b528d26ac334a262/18.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"description":{"childMarkdownRemark":{"html":"<p>The main difference between products is the absorbency and size. August liners (155mm in length) can hold up to 10mL of liquid (August day pads (245mm) can hold up to 60mL while night pads (285mm) hold up to 80mL). August liners and pads are both biodegradable and made from the same materials, including 100% organic cotton and Japanese SAP polymers that have an unmatched ability to absorb liquids, turn them into gels, and then hold them even under pressure.</p>"}}},{"title":"How do panty liners and pads differ from tampons?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=400&h=318&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=800&h=635&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=1600&h=1270&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=1600&h=1270&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=400&h=318&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=800&h=635&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1rvPdJJ2cejg9Vv2c64DfB/e5fe5e144c2800c63d0cc6d1a0043059/regular-tampon-3.png?w=1600&h=1270&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1270}},"description":{"childMarkdownRemark":{"html":"<p>Liners and pads are completely different from tampons in terms of how the product is actually used and its absorbency! Tampons are internal; they are inserted in the vaginal canal. Pads &#x26; liners are external; they simply rest on the menstruator’s underwear to absorb blood that flows out. August liners absorb up to 10mL of liquid so they’re around the same absorbency as tampons, but less absorbent than August day pads (60mL) and night pads (80mL). Also, all of August’s period products are made with 100% organic cotton!</p>"}}},{"title":"When should I use a panty liner versus a pad?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=247&h=256&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=494&h=512&fl=progressive&q=80&fm=jpg 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1NFi0dIVuwQa7vQGpWQmp8/f36b9a43e30133d452924f6252afdc8b/Pads_PDP_3.jpg?w=988&h=1024&fl=progressive&q=80&fm=jpg 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"description":{"childMarkdownRemark":{"html":"<p>You should only really use a liner if your flow is so light that your pad remains unsoaked, even on your heaviest days. You can use a liner for day-to-day discharge needs as well like: vaginal discharge, surprise period flow, or any light spotting. Some post-partum menstruators will opt to use a pad like other people use a liner, at least temporarily.</p>"}}},{"title":"The remainder of the questions were answered by Dr. Staci Tanouye & Dr. Jennifer Lincoln from the August Medical Board","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=400&h=209&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=800&h=419&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=1600&h=837&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=1600&h=837&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=400&h=209&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=800&h=419&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Brd8Z5u1lgj6Zv1Agr4UX/82b9c17c05cc0b2ea8c87024de4da7ce/Screen_Shot_2022-02-07_at_2.37.34_PM.png?w=1600&h=837&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":837}},"description":{"childMarkdownRemark":{"html":"<p>You can find Dr. Staci Tanouye on <a href=\"https://www.tiktok.com/@dr.staci.t\"><strong>Tiktok</strong></a>, <a href=\"https://www.instagram.com/dr.staci.t/?hl=en\"><strong>Instagram</strong></a> and on her <a href=\"https://drstacit.com/\"><strong>website</strong></a><br>\nYou can find Dr. Jennifer Lincoln on <a href=\"https://www.tiktok.com/@drjenniferlincoln\"><strong>Tiktok</strong></a>, <a href=\"https://www.instagram.com/drjenniferlincoln/?hl=en\"><strong>Instagram</strong></a>  and <a href=\"https://www.youtube.com/c/DrJenniferLincoln\"><strong>YouTube</strong></a>.</p>"}}},{"title":"Why can’t you wear liners every day?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"description":{"childMarkdownRemark":{"html":"<p>Technically, you can, but it's not the best in terms of vulvar hygiene practices. There are several reasons why daily panty liner use should be avoided if possible: they are not breathable, they can aggravate discharge, trap moisture, and irritate delicate vulvar skin. This can all lead to itching, irritation, or rashes. If you do choose to wear liners, it's best to change them frequently to keep dry.</p>"}}},{"title":"Do liners increase discharge? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=245&h=238&q=80&fm=webp 245w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=490&h=476&q=80&fm=webp 490w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=980&h=951&q=80&fm=webp 980w","sizes":"(min-width: 980px) 980px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=980&h=951&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=245&h=238&fl=progressive&q=80&fm=jpg 245w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=490&h=476&fl=progressive&q=80&fm=jpg 490w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5kUCwrVFfb4KV898OwdIyh/b1061b1c727e5511b1aac88fbd0defc7/IMG_2101.jpg?w=980&h=951&fl=progressive&q=80&fm=jpg 980w","sizes":"(min-width: 980px) 980px, 100vw"}},"layout":"constrained","width":1600,"height":1552.9999999999998}},"description":{"childMarkdownRemark":{"html":"<p>They have potential to increase discharge. Vaginal discharge is a natural cleaning mechanism (think of it like gentle self-exfoliation of skin cells and mucous), and if moisture is trapped against the vulva with something that is not breathable, then your body may think it needs to increase its ability to self-clean with an increase in discharge. By getting rid of daily liner use and switching to cotton underwear – but changing your underwear more frequently to keep dry and breathable – over time, many people will notice a decrease in that normal daily discharge. Basically, don't suffocate your vulva. It wants to breathe!</p>"}}},{"title":"What does normal discharge look like? What about abnormal? ","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=400&h=267&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=800&h=534&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=1600&h=1067&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=3200&h=2134&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=400&h=267&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=800&h=534&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=1600&h=1067&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1GxFdWCw6gYnBk3RbElaJL/51895bf659c4a1130e5c79855f20d4a1/pexels-cottonbro-6542718__1_.jpg?w=3200&h=2134&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1067}},"description":{"childMarkdownRemark":{"html":"<p>Normal discharge can change throughout your menstrual cycle based on normal hormonal changes. But in general, normal discharge can be clear, white or slightly yellow-tinged. It can be thin to pasty to sticky like egg whites. The normal daily amount is anywhere from 1 to 5ml.</p>\n<p>Abnormal discharge is anything that is grey, bright yellow or green, or brown/red that could indicate bleeding outside the time surrounding your period. A reason to get checked is if your discharge starts causing itching or burning. Normal discharge also has a slight natural smell to it if you hold it close to your nose, but if you smell anything foul or fishy that seems to be stronger than usual, that should be checked out as well.</p>"}}},{"title":"Can you get TSS from using liners?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=341&h=228&q=80&fm=webp 341w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=682&h=456&q=80&fm=webp 682w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=1364&h=912&q=80&fm=webp 1364w","sizes":"(min-width: 1364px) 1364px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=1364&h=912&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=341&h=228&q=80&fm=png 341w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=682&h=456&q=80&fm=png 682w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7do5MH4knD8KPY0TOKgaEa/1ca48be26a8918546c31965209236858/Screen_Shot_2022-02-07_at_2.26.41_PM.png?w=1364&h=912&q=80&fm=png 1364w","sizes":"(min-width: 1364px) 1364px, 100vw"}},"layout":"constrained","width":1600,"height":1070}},"description":{"childMarkdownRemark":{"html":"<p>In general, this type of period product is not something that we associate with TSS (Toxic Shock Syndrome), and should not increase risk of TSS. However, there are case reports of TSS associated with menstrual pad use during periods; although, these events are extraordinarily rare.</p>"}}},{"title":"If I want to wear liners every day, what can I do to decrease chances of vaginal yeast infections?","mainImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"description":{"childMarkdownRemark":{"html":"<p>The best thing to do is to change it often, such as everytime you go to the bathroom or anytime you feel it starting to get wet or saturated. Also, it's best to skip any liners that have fragrance - these can disrupt the good bacteria and possibly make a vaginal yeast infection more likely.</p>"}}}],"bodyP1":{"childMarkdownRemark":{"html":"<p>We were getting tons of questions about using a liner from our community... so with the help of our medical board members Dr. Staci and Dr. Lincoln, we put together this comprehensive liners 101 article!</p>","rawMarkdownBody":"We were getting tons of questions about using a liner from our community... so with the help of our medical board members Dr. Staci and Dr. Lincoln, we put together this comprehensive liners 101 article! "}},"bodyP2":null,"augustAuthor":"Ruby Moon (she/her)","medicalAnswer":null,"ourAnswer":null,"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=400&h=274&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=800&h=548&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=1600&h=1096&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=1600&h=1096&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=400&h=274&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=800&h=548&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=1600&h=1096&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1096}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=63&h=43&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=125&h=86&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=250&h=171&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=500&h=342&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=250&h=171&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=63&h=43&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=125&h=86&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=250&h=171&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4i2W30HeHBLi5tnXszxv4Y/c1c011608e51d37806b85365ab5cf2ff/Screen_Shot_2022-02-07_at_2.44.23_PM.png?w=500&h=342&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":171}}},{"question":"Can I swim when I am on my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Movement","Products"],"slug":"can-i-swim-when-i-am-on-my-period","isBlogPost":false,"date":null,"previewText":"You can totally swim on your period! It is good exercise and may even relieve cramps. ","createdAt":"2021-03-25T07:32:17.817Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Swimming on your period is perfectly safe, and the exercise is actually beneficial to your health.","html":"<p>Swimming on your period is perfectly safe, and the exercise is actually beneficial to your health.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can totally swim on your period! It is good exercise and may even relieve cramps. Tampons are a great period product to wear while swimming, or spending all day at the beach! You might have a little leakage because, contrary to myths, your flow does not completely stop in the water; it is reduced, but not stopped. A tampon is a great way to avoid stains on your bathing suit and a safeguard for when you get out of the water. Just don't get distracted building sandcastles and remember to change it...","html":"<p>You can totally swim on your period! It is good exercise and may even relieve cramps. Tampons are a great period product to wear while swimming, or spending all day at the beach! You might have a little leakage because, contrary to myths, your flow does not completely stop in the water; it is reduced, but not stopped. A tampon is a great way to avoid stains on your bathing suit and a safeguard for when you get out of the water. Just don't get distracted building sandcastles and remember to change it...</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.pennmedicine.org/updates/blogs/womens-health/2016/june/swimming-and-your-period-5-myths-debunked\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.pennmedicine.org/updates/blogs/womens-health/2016/june/swimming-and-your-period-5-myths-debunked\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.pennmedicine.org/updates/blogs/womens-health/2016/june/swimming-and-your-period-5-myths-debunked\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3waSCjKWcw7TtC4yL58gQq/e15ae79417258b6172c99adb2ab0f81a/IMG_9802.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4JfmWkYTQpyWEjzo4tAcuT/2c5c9a7307ff74e3de1a50ea8cf71a74/IMG_9802.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Which tampons aren’t recommended to be in for that long?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"which-tampons-arent-recommended-to-be-in-for-that-long","isBlogPost":false,"date":null,"previewText":"Not all periods are created equal! It all depends on the heaviness of your flow and what absorbency you use (light, heavy etc.).","createdAt":"2021-03-23T03:36:48.511Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not all periods are created equal. The flow that some people experience can differ greatly from the next. Remember, tampon size is related to flow, NOT to vaginal size. Your flow might change throughout your period; heavier the first day or two of your period and lighter toward the end (or vice versa!). If there’s still quite a lot of white space on the tampon after removing it after about 6 hours, then you might prefer a lower absorbency tampon. Lighter tampons also have a lower risk of toxic shock syndrome (TSS). People with heavier flow, and therefore using a heavier size, should change their tampon more often.\n\nIf you tend to bleed through the entire tampon or leak onto clothing, you might prefer a heavier absorbency. If you are a first-time user, start with a lighter tampon and get to know your flow. If you already know the intensity of your flow, you can choose to change the size of tampon you use throughout your period, or to use the same size throughout and change it at different frequencies.","html":"<p>Not all periods are created equal. The flow that some people experience can differ greatly from the next. Remember, tampon size is related to flow, NOT to vaginal size. Your flow might change throughout your period; heavier the first day or two of your period and lighter toward the end (or vice versa!). If there’s still quite a lot of white space on the tampon after removing it after about 6 hours, then you might prefer a lower absorbency tampon. Lighter tampons also have a lower risk of toxic shock syndrome (TSS). People with heavier flow, and therefore using a heavier size, should change their tampon more often.</p>\n<p>If you tend to bleed through the entire tampon or leak onto clothing, you might prefer a heavier absorbency. If you are a first-time user, start with a lighter tampon and get to know your flow. If you already know the intensity of your flow, you can choose to change the size of tampon you use throughout your period, or to use the same size throughout and change it at different frequencies.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not all periods are created equal! It all depends on the heaviness of your flow and what absorbency you use (light, heavy etc.). The trick for knowing when to take it out, and which size to use, is how much white is left on the tampon when you're bleeding. You should be taking your tampon out at around the 6 hour mark to prevent toxic shock syndrome, or when it is full and you start to leak.","html":"<p>Not all periods are created equal! It all depends on the heaviness of your flow and what absorbency you use (light, heavy etc.). The trick for knowing when to take it out, and which size to use, is how much white is left on the tampon when you're bleeding. You should be taking your tampon out at around the 6 hour mark to prevent toxic shock syndrome, or when it is full and you start to leak.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/tampon-sizes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/tampon-sizes\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.refinery29.com/en-ca/tampon-sizes-myth\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.refinery29.com/en-ca/tampon-sizes-my\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Ri6URu4XD0u3c4PSa2s6k/0a304f9f1a0becea05a4050f0006577b/pexels-sora-shimazaki-5938250-2.png?w=400&h=225&q=80&fm=webp 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outside)","createdAt":"2021-03-23T03:39:18.346Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A tampon is a plug of absorbent material inserted into a body cavity or wound to stop or absorb secretions. In the case of menstruation, a tampon is inserted into the vagina to absorb menstrual blood. They are cylindrical and typically come with a connected string (for easy removal) and sometimes an applicator. The tampon itself is usually made of cotton or rayon. An applicator allows you to insert the tampon into the vagina with greater ease.","html":"<p>A tampon is a plug of absorbent material inserted into a body cavity or wound to stop or absorb secretions. In the case of menstruation, a tampon is inserted into the vagina to absorb menstrual blood. They are cylindrical and typically come with a connected string (for easy removal) and sometimes an applicator. The tampon itself is usually made of cotton or rayon. An applicator allows you to insert the tampon into the vagina with greater ease.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A tampon is a period product used to absorb blood and other substances that come out of your vagina during your period. It is small enough to get inserted inside of you (different than a pad which is larger and stays on the outside) so if you are comfortable and want a more moveable product, try a tampon. ","html":"<p>A tampon is a period product used to absorb blood and other substances that come out of your vagina during your period. It is small enough to get inserted inside of you (different than a pad which is larger and stays on the outside) so if you are comfortable and want a more moveable product, try a tampon.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.sutterhealth.org/pamf/health/teens/female/tampons\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.sutterhealth.org/pamf/health/teens/female/tampons\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.sutterhealth.org/pamf/health/teens/female/tampons\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1FMqaejDZySShy2VLZGdXM/666fec4f17b67e77421b6b1103081df9/2_copy.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1z47vMJxQbJ2aIlr7r9Urt/36e75efc3414e485780c4c4c633c3e99/2_copy.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can I sleep with a tampon in?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"can-i-sleep-with-a-tampon-in","isBlogPost":false,"date":null,"previewText":"Yes you can, as long as you are able to change it before bed and right when you wake up.","createdAt":"2021-03-23T03:36:48.206Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is important to read and follow the manufacturer's instructions when using tampons. You can use a tampon overnight but, regardless of when tampons are used, they should be changed approximately every 6 hours. Tampons come in multiple absorbency types, including light (less than 4ml of blood), regular (roughly holds 5ml of blood) super (roughly holds up to 10ml of blood) and super plus!","html":"<p>It is important to read and follow the manufacturer's instructions when using tampons. You can use a tampon overnight but, regardless of when tampons are used, they should be changed approximately every 6 hours. Tampons come in multiple absorbency types, including light (less than 4ml of blood), regular (roughly holds 5ml of blood) super (roughly holds up to 10ml of blood) and super plus!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes you can, as long as you are able to change it before bed and right when you wake up. Remember, depending on your flow, it will hold more or less blood.","html":"<p>Yes you can, as long as you are able to change it before bed and right when you wake up. Remember, depending on your flow, it will hold more or less blood.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealthmag.com/uk/health/female-health/a30175081/can-you-sleep-with-tampon-in/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealthmag.com/uk/health/female-health/a30175081/can-you-sleep-with-tampon-in/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.blume.com/blogs/blume-university/everything-you-need-to-know-about-tampon-applicators\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.blume.com/blogs/blume-university/everything-you-need-to-know-about-tampon-applicators\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6nPw1iWuLe4avcSPQs9w99/6cd0f8728c19b920b95a3256f48ee4a8/pexels-c-technical-6542690-2.png?w=400&h=225&q=80&fm=webp 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","createdAt":"2021-11-11T20:01:10.323Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The vulva is what you see externally and includes the labia minora, labia majora, and the clitoris. The vagina is what is internal, and is a tube of muscles meant to stretch in the process of childbirth and then resume its shape again afterwards.","html":"<p>The vulva is what you see externally and includes the labia minora, labia majora, and the clitoris. The vagina is what is internal, and is a tube of muscles meant to stretch in the process of childbirth and then resume its shape again afterwards.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A super simple breakdown is: Vulva = external; Vagina = internal. It's pretty classic of us to just refer to it all as the vagina (based on our sex ed classes) but it's important that we get familiar with all the different parts! ","html":"<p>A super simple breakdown is: Vulva = external; Vagina = internal. It's pretty classic of us to just refer to it all as the vagina (based on our sex ed classes) but it's important that we get familiar with all the different parts!</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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Society has made us believe periods are a curse and everyone suffers. Cramps have been made to seem common but it’s also normal - and enjoyable! - to not have cramps on your period.","html":"<p>Yes! Society has made us believe periods are a curse and everyone suffers. Cramps have been made to seem common but it’s also normal - and enjoyable! - to not have cramps on your period.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! Society has made us believe periods are a curse and everyone suffers. Cramps have been made to seem common but it’s also normal - and enjoyable! - to not have cramps on your period. No two period experiences are the same and you should definitely not be worried if you don't have cramps!","html":"<p>Yes! Society has made us believe periods are a curse and everyone suffers. Cramps have been made to seem common but it’s also normal - and enjoyable! - to not have cramps on your period. No two period experiences are the same and you should definitely not be worried if you don't have cramps!</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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pad gave me a rash, what do I do?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"my-pad-gave-me-a-rash-what-do-i-do","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:37:50.027Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Use unscented pads.\nOpt for organic pads. \nWear loose cotton underwear to reduce friction.\nTry a different brand to determine if it causes fewer reactions.\nApply an over-the-counter hydrocortisone cream to the outer vulva area if it’s affected. You should not put hydrocortisone cream inside the vaginal canal.    \nConsider period panties or reusable cloth pads for less friction.\nUse a sitz bath to relieve irritated areas. You can purchase a sitz bath at most drugstores. These special baths usually sit over a toilet. Fill the bath with warm (not hot) water and sit in it for 5 to 10 minutes, then pat the area dry.\nChange pads frequently to prevent them from becoming too moist and increasing your risk of irritation.","html":"<p>Use unscented pads.\nOpt for organic pads.\nWear loose cotton underwear to reduce friction.\nTry a different brand to determine if it causes fewer reactions.\nApply an over-the-counter hydrocortisone cream to the outer vulva area if it’s affected. You should not put hydrocortisone cream inside the vaginal canal.<br>\nConsider period panties or reusable cloth pads for less friction.\nUse a sitz bath to relieve irritated areas. You can purchase a sitz bath at most drugstores. These special baths usually sit over a toilet. Fill the bath with warm (not hot) water and sit in it for 5 to 10 minutes, then pat the area dry.\nChange pads frequently to prevent them from becoming too moist and increasing your risk of irritation.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Make sure your pads are unscented and that you are wearing loose cotton underwear to reduce friction. If the issue continues, try an organic cotton brand, which has been shown to irritate skin less. Apply an over-the-counter hydrocortisone cream to the outer vulva area if it’s affected. Do not put the cream into the vaginal canal. A sitz bath can help to relieve areas irritated and can be purchased at most drug stores. Fill a bath with warm (not hot) water and sit in it for 5-10 minutes, then pat your vaginal area dry. Change your pads frequently to prevent them from becoming too moist and to decrease your risk of irritation. ","html":"<p>Make sure your pads are unscented and that you are wearing loose cotton underwear to reduce friction. If the issue continues, try an organic cotton brand, which has been shown to irritate skin less. Apply an over-the-counter hydrocortisone cream to the outer vulva area if it’s affected. Do not put the cream into the vaginal canal. A sitz bath can help to relieve areas irritated and can be purchased at most drug stores. Fill a bath with warm (not hot) water and sit in it for 5-10 minutes, then pat your vaginal area dry. Change your pads frequently to prevent them from becoming too moist and to decrease your risk of 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tampons?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"where-can-i-buy-pads-and-tampons","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:38:02.456Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can buy pads and tampons at your local grocery store, pharmacy, or online. If you're looking to make a switch to more sustainable period care we would love for you to check us out on our [shop page](https://www.itsaugust.co/shop/).","html":"<p>You can buy pads and tampons at your local grocery store, pharmacy, or online. If you're looking to make a switch to more sustainable period care we would love for you to check us out on our <a href=\"https://www.itsaugust.co/shop/\">shop page</a>.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can buy pads and tampons at your local grocery store, pharmacy, or online. If you're looking to make a switch to more sustainable period care we would love for you to check us out on our [shop page](https://www.itsaugust.co/shop/).","html":"<p>You can buy pads and tampons at your local grocery store, pharmacy, or online. If you're looking to make a switch to more sustainable period care we would love for you to check us out on our <a href=\"https://www.itsaugust.co/shop/\">shop page</a>.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2D1Ce8G7OJ05PD8ohr2e65/993722da30a74b556a51b950ce80c0e1/OnMyPeriod_11.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5P5eHmFA9Kxr8VVO2nT8ue/4e4c8a180d747e0b9456ebc8dab6749a/OnMyPeriod_11.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How to tell if my vaginal dischage is healthy or a sign that something is wrong?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-to-tell-if-my-vaginal-dischage-is-healthy-or-a-sign-that-something-is","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-12T23:57:30.587Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":"Neddy (she/her)","medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Healthy discharge is clear or white, has a slight odor but shouldn't be strongly smelly, may have a yellow tint when dry and changes based on the phase of your hormone cycle that you are in. Your discharge should be thicker when your body releases an egg from your ovaries, when pregnant your discharge production may be heavier.","html":"<p>Healthy discharge is clear or white, has a slight odor but shouldn't be strongly smelly, may have a yellow tint when dry and changes based on the phase of your hormone cycle that you are in. Your discharge should be thicker when your body releases an egg from your ovaries, when pregnant your discharge production may be heavier.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Healthy discharge is clear or white, has a mild odor, and can change thickness based on where you are in your cycle. Our discharge is unique to our bodies and should remain relatively the same for most of your life, up until you become pregnant or hit menopause that is. Which means you should only be concerned if it deviates from the norm--aren't we lucky to have this consistent health check measure on our precious vaginas? We def think so.","html":"<p>Healthy discharge is clear or white, has a mild odor, and can change thickness based on where you are in your cycle. Our discharge is unique to our bodies and should remain relatively the same for most of your life, up until you become pregnant or hit menopause that is. Which means you should only be concerned if it deviates from the norm--aren't we lucky to have this consistent health check measure on our precious vaginas? We def think so.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/what-is-discharge#talk-to-a-doctor\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/what-is-discharge#talk-to-a-doctor\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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Our friends at Plume offers gender affirming healthcare services to anybody between the ages of 18 and 65! All you need to do is fill out their intake form and you'll be well on your way to their digital video appointments with your assigned medical provider, who will review your goals and work with you to establish a treatment plan.\n\nOut favorite thing about Plume, is that they stay with you through your journey by offering:\n\nLetters for name or gender marker changes.\nMedical letters of support for surgery.\nInjection instruction and live injection support, as needed.\nAccess to your trans-led care team who can provide resources, guidance, and answer any questions in our app.\n\nClick [HERE](https://getplume.co/get-started/ \"HERE\") to get started!","html":"<p>If you are looking to get on HRT... you've come to the right place! Our friends at Plume offers gender affirming healthcare services to anybody between the ages of 18 and 65! All you need to do is fill out their intake form and you'll be well on your way to their digital video appointments with your assigned medical provider, who will review your goals and work with you to establish a treatment plan.</p>\n<p>Out favorite thing about Plume, is that they stay with you through your journey by offering:</p>\n<p>Letters for name or gender marker changes.\nMedical letters of support for surgery.\nInjection instruction and live injection support, as needed.\nAccess to your trans-led care team who can provide resources, guidance, and answer any questions in our app.</p>\n<p>Click <a href=\"https://getplume.co/get-started/\" title=\"HERE\">HERE</a> to get started!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If you are looking to get on HRT... you've come to the right place! Our friends at Plume offers gender affirming healthcare services to anybody between the ages of 18 and 65! All you need to do is fill out their intake form and you'll be well on your way to their digital video appointments with your assigned medical provider, who will review your goals and work with you to establish a treatment plan.\n\nOut favorite thing about Plume, is that they stay with you through your journey by offering:\n\n- Letters for name or gender marker changes.\n- Medical letters of support for surgery.\n- Injection instruction and live injection support, as needed.\n- Access to your trans-led care team who can provide resources, guidance, and answer any questions in our app.\n\nClick [HERE](https://getplume.co/get-started/ \"HERE\") to get started!\n","html":"<p>If you are looking to get on HRT... you've come to the right place! Our friends at Plume offers gender affirming healthcare services to anybody between the ages of 18 and 65! All you need to do is fill out their intake form and you'll be well on your way to their digital video appointments with your assigned medical provider, who will review your goals and work with you to establish a treatment plan.</p>\n<p>Out favorite thing about Plume, is that they stay with you through your journey by offering:</p>\n<ul>\n<li>Letters for name or gender marker changes.</li>\n<li>Medical letters of support for surgery.</li>\n<li>Injection instruction and live injection support, as needed.</li>\n<li>Access to your trans-led care team who can provide resources, guidance, and answer any questions in our app.</li>\n</ul>\n<p>Click <a href=\"https://getplume.co/get-started/\" title=\"HERE\">HERE</a> to get started!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=266&h=150&q=80&fm=webp 266w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=532&h=300&q=80&fm=webp 532w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=1064&h=599&q=80&fm=webp 1064w","sizes":"(min-width: 1064px) 1064px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=1064&h=599&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=266&h=150&q=80&fm=png 266w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=532&h=300&q=80&fm=png 532w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1a4uOET1oOSxgRSFivJgGh/2c5b6b9fdc471c5f479e63c291f9fd96/plume_169.PNG?w=1064&h=599&q=80&fm=png 1064w","sizes":"(min-width: 1064px) 1064px, 100vw"}},"layout":"constrained","width":1600,"height":901}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1MPmQ8t6l9BEYL6lRr83uO/23ddf9a91fee6bb47960cd52a297c570/plume_250.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What would be an ideal 'goodie bag' for *all kids (not just girls) who are learning about menstruation for the first time?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Stigma"],"slug":"what-would-be-an-ideal-goodie-bag-for-all-kids-not-just-girls-who-are","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:44:05.600Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"YES! Let's celebrate first periods, they aren't something to ashamed of, they are something to be EXCITED about. Now we are biased but we totally recommend our August day & night pads as the ultimate starter products. Since periods are a time for honoring your cravings and self-care, it's a great idea to include their favorite snack, face mask, or bath bomb. If you want to go ALL out you could throw in an extra comfy period sweatshirt, and it would be such a missed opportunity for us to not shout out our hoodies, available at [itsaugust.co/shop/](https://www.itsaugust.co/shop/)","html":"<p>YES! Let's celebrate first periods, they aren't something to ashamed of, they are something to be EXCITED about. Now we are biased but we totally recommend our August day &#x26; night pads as the ultimate starter products. Since periods are a time for honoring your cravings and self-care, it's a great idea to include their favorite snack, face mask, or bath bomb. If you want to go ALL out you could throw in an extra comfy period sweatshirt, and it would be such a missed opportunity for us to not shout out our hoodies, available at <a href=\"https://www.itsaugust.co/shop/\">itsaugust.co/shop/</a></p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"YES! Let's celebrate first periods, they aren't something to ashamed of, they are something to be EXCITED about. Now we are biased but we totally recommend our August day & night pads as the ultimate starter products. Since periods are a time for honoring your cravings and self-care, it's a great idea to include their favorite snack, face mask, or bath bomb. If you want to go ALL out you could throw in an extra comfy period sweatshirt, and it would be such a missed opportunity for us to not shout out our hoodies, available at [itsaugust.co/shop/](https://www.itsaugust.co/shop/)","html":"<p>YES! Let's celebrate first periods, they aren't something to ashamed of, they are something to be EXCITED about. Now we are biased but we totally recommend our August day &#x26; night pads as the ultimate starter products. Since periods are a time for honoring your cravings and self-care, it's a great idea to include their favorite snack, face mask, or bath bomb. If you want to go ALL out you could throw in an extra comfy period sweatshirt, and it would be such a missed opportunity for us to not shout out our hoodies, available at <a href=\"https://www.itsaugust.co/shop/\">itsaugust.co/shop/</a></p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.itsaugust.co/shop/\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/79Cdcfh9lyBYqbzhxx6Ofi/e88162b7f81ff5c506b84e751ed5e8d7/Untitled_design__41_.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6MtS5pM05R5rsA5SJr6xtI/4bfbf17bcf88e2850f8a4363377bcb61/25.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How will different hormone therapies affect mental health?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Mental Health","Symptoms"],"slug":"how-will-different-hormone-therapies-affect-mental-health","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-15T16:58:25.228Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Hormone therapies can level out the irritability and hot flashes of menopause and help some people cope with the changes in their body and mood. They can also help to regulate periods that are very irregular or heavy, which can lead to more predictable cycles. In this case, predictability can be very beneficial to mental health.Some people may have mood swings especially as they start out on hormone therapy, while others feel their mental health drastically improves as they are taking a step to transition to the body they have felt was always right for them. If you are having concerns, let your provider know so they can assist and get you the help you need for any concerns you have.","html":"<p>Hormone therapies can level out the irritability and hot flashes of menopause and help some people cope with the changes in their body and mood. They can also help to regulate periods that are very irregular or heavy, which can lead to more predictable cycles. In this case, predictability can be very beneficial to mental health.Some people may have mood swings especially as they start out on hormone therapy, while others feel their mental health drastically improves as they are taking a step to transition to the body they have felt was always right for them. If you are having concerns, let your provider know so they can assist and get you the help you need for any concerns you have.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Hormone therapies can affect different people's mental health in different ways. On one hand, it can level out irritability and hot flashes of menopause and help some people cope with the changes in their body and mood. They can also help to regulate periods that are very irregular or heavy! On the other hand, some people may have mood swings especially at the start of hormone therapy. A lot of people find that their mental health gets SO MUCH better since they're taking a step to transition to the body they have felt was always right for them. If you are having concerns, let your provider know so they can assist and get you the help you need for any concerns you have.","html":"<p>Hormone therapies can affect different people's mental health in different ways. On one hand, it can level out irritability and hot flashes of menopause and help some people cope with the changes in their body and mood. They can also help to regulate periods that are very irregular or heavy! On the other hand, some people may have mood swings especially at the start of hormone therapy. A lot of people find that their mental health gets SO MUCH better since they're taking a step to transition to the body they have felt was always right for them. If you are having concerns, let your provider know so they can assist and get you the help you need for any concerns you have.</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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are the risks of hormone therapy?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Symptoms"],"slug":"what-are-the-risks-of-hormone-therapy","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-15T16:53:56.944Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Risks include deep vein thrombosis (or blood clots), hypertension, mood changes, liver inflammation, high cholesterol, weight gain, infertility, male-pattern baldness, acne, vaginal dryness, and clitoral discomfort. This sounds like A LOT - but honestly, most of these are rare, can be monitored by the person prescribing your hormones, and are often very tolerable especially compared to the feeling of not presenting as your true gender!","html":"<p>Risks include deep vein thrombosis (or blood clots), hypertension, mood changes, liver inflammation, high cholesterol, weight gain, infertility, male-pattern baldness, acne, vaginal dryness, and clitoral discomfort. This sounds like A LOT - but honestly, most of these are rare, can be monitored by the person prescribing your hormones, and are often very tolerable especially compared to the feeling of not presenting as your true gender!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Okay so before we list out the risks, we know it sounds like A LOT. But...honestly, most of these are rare, can be monitored by the person prescribing your hormones, and are often very tolerable especially compared to the feeling of not presenting as your true gender! OKay ready? Risks include: deep vein thrombosis (or blood clots), hypertension, mood changes, liver inflammation, high cholesterol, weight gain, infertility, male-pattern baldness, acne, vaginal dryness, and clitoral discomfort. ","html":"<p>Okay so before we list out the risks, we know it sounds like A LOT. But...honestly, most of these are rare, can be monitored by the person prescribing your hormones, and are often very tolerable especially compared to the feeling of not presenting as your true gender! OKay ready? 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HRT affect your period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Symptoms"],"slug":"how-does-hrt-affect-your-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-15T16:47:48.213Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If you are on HRT, by definition, your body experiences the same symptoms as losing a period, or menopause, as you will no longer be getting periods. In terms of bleeding, you can have the withdrawal bleeding. If using progesterone continuously, you may have some occasional spotting especially as you just start it. If it has been absent and starts up suddenly, let your provider know so they can make sure nothing concerning is going on.","html":"<p>If you are on HRT, by definition, your body experiences the same symptoms as losing a period, or menopause, as you will no longer be getting periods. In terms of bleeding, you can have the withdrawal bleeding. If using progesterone continuously, you may have some occasional spotting especially as you just start it. If it has been absent and starts up suddenly, let your provider know so they can make sure nothing concerning is going on.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Basically, HRT, by defintion, means the same symptoms as menopause (no longer getting a period). You might experience withdrawal bleeding. If using progesterone continuously, you may have some occasional spotting especially as you just start it. If your period has been gone for a while and then starts up suddenly, let your doctor know so they can make sure nothing concerning is going on.","html":"<p>Basically, HRT, by defintion, means the same symptoms as menopause (no longer getting a period). You might experience withdrawal bleeding. If using progesterone continuously, you may have some occasional spotting especially as you just start it. If your period has been gone for a while and then starts up suddenly, let your doctor know so they can make sure nothing concerning is going on.</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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Remember: progesterone is used for people with a uterus taking estrogen HRT since it helps to decrease the risk of cancer of the uterus. You can take this continuously or cyclically (just like birth control pills!), and it’s in that cyclic use that you can get a withdrawal bleed. This is expected and not cause for concern.","html":"<p>You may get a phantom period, aka withdrawal bleeding, if you periodically take progesterone. Remember: progesterone is used for people with a uterus taking estrogen HRT since it helps to decrease the risk of cancer of the uterus. You can take this continuously or cyclically (just like birth control pills!), and it’s in that cyclic use that you can get a withdrawal bleed. This is expected and not cause for concern.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"HRT will affect whether or not you get a period. You could get a phantom period (don't worry, it's not a ghost haunting you although it might feel like it...). It's more like withdrawal bleeding and some normal symptoms of a period. ","html":"<p>HRT will affect whether or not you get a period. You could get a phantom period (don't worry, it's not a ghost haunting you although it might feel like it...). It's more like withdrawal bleeding and some normal symptoms of a period.</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, everyone involved should be in a comfortable sitting, preferably with a trusted group of peers. There's no correct age to start talking about periods, and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!","html":"<p>A safe space isn't necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, everyone involved should be in a comfortable sitting, preferably with a trusted group of peers. There's no correct age to start talking about periods, and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A safe space isn't necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, everyone involved should be in a comfortable sitting, preferably with a trusted group of peers. There's no correct age to start talking about periods, and it shouldn't just be one conversation. 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A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7airWHmQ9TSepxCf5cpXII/48ae531476d4b97e458de74ac2cf5111/1.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6Mrr4COcX0C11ontCJU37t/2fa226b6d770ec15ddf0249db7583660/2.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What do if I leak through my clothes?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"what-do-if-i-leak-through-my-clothes","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:48:43.304Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First of all, DON'T PANIC. I challenge you to find a menstruator who hasn't bled through a pair of pants - we've all been there. Step one is to make your way to the nearest bathroom to clean up. If you have an emergency period product on you great, if not, hopefully the nearest bathroom does. If all else fails you can ball up some toilet paper to act as a temporary stop until you can get to a product. Clean up and rinse your clothing if need be. If it makes you more comfortable, you could try asking if someone you are with has an extra sweatshirt to tie around your waist while you get home to change. If not, no need to fret, periods are completely normal, stand tall and get yourself to the nearest change of clothes ASAP, you got this!!","html":"<p>First of all, DON'T PANIC. I challenge you to find a menstruator who hasn't bled through a pair of pants - we've all been there. Step one is to make your way to the nearest bathroom to clean up. If you have an emergency period product on you great, if not, hopefully the nearest bathroom does. If all else fails you can ball up some toilet paper to act as a temporary stop until you can get to a product. Clean up and rinse your clothing if need be. If it makes you more comfortable, you could try asking if someone you are with has an extra sweatshirt to tie around your waist while you get home to change. If not, no need to fret, periods are completely normal, stand tall and get yourself to the nearest change of clothes ASAP, you got this!!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First of all, DON'T PANIC. I challenge you to find a menstruator who hasn't bled through a pair of pants - we've all been there. Step one is to make your way to the nearest bathroom to clean up. If you have an emergency period product on you great, if not, hopefully the nearest bathroom does. If all else fails you can ball up some toilet paper to act as a temporary stop until you can get to a product. Clean up and rinse your clothing if need be. If it makes you more comfortable, you could try asking if someone you are with has an extra sweatshirt to tie around your waist while you get home to change. If not, no need to fret, periods are completely normal, stand tall and get yourself to the nearest change of clothes ASAP, you got this!!","html":"<p>First of all, DON'T PANIC. I challenge you to find a menstruator who hasn't bled through a pair of pants - we've all been there. Step one is to make your way to the nearest bathroom to clean up. If you have an emergency period product on you great, if not, hopefully the nearest bathroom does. If all else fails you can ball up some toilet paper to act as a temporary stop until you can get to a product. Clean up and rinse your clothing if need be. 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If not, no need to fret, periods are completely normal, stand tall and get yourself to the nearest change of clothes ASAP, you got this!!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4gEU5LjcsLIJ92nwozP6JG/97debe64947c670ed14447bb6d6586bc/8.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3CQoO12v5rhaDrtfTr4l5A/7143da90b829c5a4b7ee68590e34efe2/8.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How are august pads more quiet than regular pads?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Sustainability"],"slug":"how-are-august-pads-more-quiet-than-regular-pads","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:45:35.672Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"August pads and their wrapping are plastic-free and fully biodegradable-- which means none of that awful plasticy crunch! While they aren't silent, we think they are a lot more discreet and quiet than you average pad.","html":"<p>August pads and their wrapping are plastic-free and fully biodegradable-- which means none of that awful plasticy crunch! While they aren't silent, we think they are a lot more discreet and quiet than you average pad.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"August pads and their wrapping are plastic-free and fully biodegradable-- which means none of that awful plasticy crunch! While they aren't silent, we think they are a lot more discreet and quiet than you average pad.","html":"<p>August pads and their wrapping are plastic-free and fully biodegradable-- which means none of that awful plasticy crunch! While they aren't silent, we think they are a lot more discreet and quiet than you average pad.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5vTw18RPxrK3DoHJjBssbZ/ef34d1ab9adc5cc3683dbaa8bad8801a/28.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/40POqq0fV0R8SwNLgpOV83/51da579d0ab5edde3c4b5c19786c2204/28.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Does weather affect my menstrual cycle?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"does-weather-affect-my-menstrual-cycle","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:40:56.201Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A study published in the journal Gynecol Endocrinol noted that sunshine, or lack thereof, can even change the length of your periods. \"In summer vs. winter, there was a trend toward increased FSH secretion, significantly larger ovarian follicle size, higher frequency of ovulation (97 percent vs. 71 percent) and a shorter menstrual cycle (by 0.9 days),\" the results of the study found. \"Ovarian activity is greater in summer vs. winter in women living in a continental climate at temperate latitudes; [and] sunshine is a factor that influences the menstrual cycle.\"\n","html":"<p>A study published in the journal Gynecol Endocrinol noted that sunshine, or lack thereof, can even change the length of your periods. \"In summer vs. winter, there was a trend toward increased FSH secretion, significantly larger ovarian follicle size, higher frequency of ovulation (97 percent vs. 71 percent) and a shorter menstrual cycle (by 0.9 days),\" the results of the study found. \"Ovarian activity is greater in summer vs. winter in women living in a continental climate at temperate latitudes; [and] sunshine is a factor that influences the menstrual cycle.\"</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A study published in the journal Gynecol Endocrinol noted that sunshine, or lack thereof, can even change the length of your periods. While the findings were minimal and in a contained small sample study, eery period is different so if you feel a stong connection between your period and the weather, while extremely unlikely, it IS technically possible!","html":"<p>A study published in the journal Gynecol Endocrinol noted that sunshine, or lack thereof, can even change the length of your periods. While the findings were minimal and in a contained small sample study, eery period is different so if you feel a stong connection between your period and the weather, while extremely unlikely, it IS technically possible!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://pubmed.ncbi.nlm.nih.gov/20937003/ \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.bustle.com/p/does-weather-affect-your-period-seasonal-lifestyle-changes-can-disrupt-your-menstrual-cycle-7736683\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.bustle.com/p/does-weather-affect-your-period-seasonal-lifestyle-changes-can-disrupt-your-menstrual-cycle-7736683\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://twitter.com/drstacit\"}},{\"nodeType\":\"text\",\"value\":\"\\nFacebook: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.facebook.com/DrStaciT/\"}},{\"nodeType\":\"text\",\"value\":\" \\nGeneva: @dr.staci.t\\n\\n\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2owl4i9qWph0ScSpLSzPBf/ac057563da9f2638ea54fb46d0fb4ad4/25.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2owl4i9qWph0ScSpLSzPBf/ac057563da9f2638ea54fb46d0fb4ad4/25.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2owl4i9qWph0ScSpLSzPBf/ac057563da9f2638ea54fb46d0fb4ad4/25.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 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100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are the links between iron deficiency and periods?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-are-the-links-between-iron-deficiency-and-periods","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:38:45.299Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Iron deficiency, also known as iron deficiency anaemia and menstruation have a two-way link. People who get heavy periods are said to have a higher risk of getting iron deficiency. At the same time, people who have iron deficiency are said to have complications in their menstrual cycle. Monthly blood loss through menstruation can cause anemia essentially, heavy menstrual bleeding can make you more susceptible to iron deficiency anemia. Thes symptoms of this are tiredness, weakness, shortness of breath, poor concentration, lightheadedness. ","html":"<p>Iron deficiency, also known as iron deficiency anaemia and menstruation have a two-way link. People who get heavy periods are said to have a higher risk of getting iron deficiency. At the same time, people who have iron deficiency are said to have complications in their menstrual cycle. Monthly blood loss through menstruation can cause anemia essentially, heavy menstrual bleeding can make you more susceptible to iron deficiency anemia. Thes symptoms of this are tiredness, weakness, shortness of breath, poor concentration, lightheadedness.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Iron deficiency, also known as iron deficiency anaemia and menstruation have a two-way link. People who get heavy periods are said to have a higher risk of getting iron deficiency. At the same time, people who have iron deficiency are said to have complications in their menstrual cycle. Monthly blood loss through menstruation can cause anemia essentially, heavy menstrual bleeding can make you more susceptible to iron deficiency anemia. Thes symptoms of this are tiredness, weakness, shortness of breath, poor concentration, lightheadedness. ","html":"<p>Iron deficiency, also known as iron deficiency anaemia and menstruation have a two-way link. People who get heavy periods are said to have a higher risk of getting iron deficiency. At the same time, people who have iron deficiency are said to have complications in their menstrual cycle. Monthly blood loss through menstruation can cause anemia essentially, heavy menstrual bleeding can make you more susceptible to iron deficiency anemia. Thes symptoms of this are tiredness, weakness, shortness of breath, poor concentration, lightheadedness.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.timesnownews.com/health/article/can-iron-deficiency-affect-your-menstrual-flow-5-iron-rich-foods-you-must-add-to-your-diet/665072#:~:text=Iron%20deficiency%2C%20also%20known%20as,complications%20in%20their%20menstrual%20cycle.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.timesnownews.com/health/article/can-iron-deficiency-affect-your-menstrual-flow-5-iron-rich-foods-you-must-add-to-your-diet/665072#:~:text=Iron%20deficiency%2C%20also%20known%20as,complications%20in%20their%20menstrual%20cycle.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/menorrhagia/symptoms-causes/syc-20352829\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/menorrhagia/symptoms-causes/syc-20352829\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/can-your-period-cause-anemia\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/cycle-a-z/can-your-period-cause-anemia\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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Our pads may fully break down and biodegrade in under a year, but they do their job best from a landfill, not from a compost bin.\nThe items that you throw away in your compost bin are used to grow our food, so we gotta feed it the good stuff like food scraps! Our pads are sustainable, but aren’t a nutritious meal for a growing plant ","html":"<p>Biodegradable &#x26; compostable are not the same thing! Our pads may fully break down and biodegrade in under a year, but they do their job best from a landfill, not from a compost bin.\nThe items that you throw away in your compost bin are used to grow our food, so we gotta feed it the good stuff like food scraps! Our pads are sustainable, but aren’t a nutritious meal for a growing plant</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Biodegradable & compostable are not the same thing! Our pads may fully break down and biodegrade in under a year, but they do their job best from a landfill, not from a compost bin.\nThe items that you throw away in your compost bin are used to grow our food, so we gotta feed it the good stuff like food scraps! Our pads are sustainable, but aren’t a nutritious meal for a growing plant ","html":"<p>Biodegradable &#x26; compostable are not the same thing! Our pads may fully break down and biodegrade in under a year, but they do their job best from a landfill, not from a compost bin.\nThe items that you throw away in your compost bin are used to grow our food, so we gotta feed it the good stuff like food scraps! Our pads are sustainable, but aren’t a nutritious meal for a growing plant</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6F5PSAivdDE4zT2HzTTqgg/6c5cec5f76b96fdf97c857a4e1f6a725/29.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/ZREi3aLDEoP1CwC9XkjYT/3094324a90db9754af39137cddf8738b/26.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is it normal to not have an appetite on my period because it makes me feel nauseous? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-it-normal-to-not-have-an-appetite-on-my-period-because-it-makes-me-feel","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:31:36.819Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Sex hormones play essential roles in the regulation of appetite, eating behaviour and energy metabolism and have been implicated in several major clinical disorders in women. Estrogen inhibits food intake, whereas progesterone and testosterone may stimulate appetite.","html":"<p>Sex hormones play essential roles in the regulation of appetite, eating behaviour and energy metabolism and have been implicated in several major clinical disorders in women. Estrogen inhibits food intake, whereas progesterone and testosterone may stimulate appetite.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The rise and fall of hormones throughout your cycle can have a huge effect on your appetite. This varies from person to person, but some people may find that estrogen acts as an appetite suppressant. During the week of your period, your estrogen levels are starting to rise, while your progesterone level is very low. Progesterone may be the reason that your appetite goes wild with craving on your period. So at this time, your “feed me!” hormone is very low and your “eh, maybe later” hormone is rising. (Both have effects on blood sugar and insulin resistance.) Toss in period cramps and tummy aches, and you have a pretty compelling recipe for why you might not feel hungry on your period.","html":"<p>The rise and fall of hormones throughout your cycle can have a huge effect on your appetite. This varies from person to person, but some people may find that estrogen acts as an appetite suppressant. During the week of your period, your estrogen levels are starting to rise, while your progesterone level is very low. Progesterone may be the reason that your appetite goes wild with craving on your period. So at this time, your “feed me!” hormone is very low and your “eh, maybe later” hormone is rising. (Both have effects on blood sugar and insulin resistance.) Toss in period cramps and tummy aches, and you have a pretty compelling recipe for why you might not feel hungry on your period.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://pubmed.ncbi.nlm.nih.gov/22281161/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://pubmed.ncbi.nlm.nih.gov/22281161/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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Help your place of work meet your natual needs by signing them up with this August Advocate [__Typeform__](https://itsaugust.typeform.com/to/PLjRfB3l). Think of us like your company toilet paper, its free for you to use, but your boss has to choose a vendor to stock it, and we hope that we can be the vendors for your office period care!","html":"<p>We think having free period care should be a requirement in every office. Help your place of work meet your natual needs by signing them up with this August Advocate <a href=\"https://itsaugust.typeform.com/to/PLjRfB3l\"><strong>Typeform</strong></a>. Think of us like your company toilet paper, its free for you to use, but your boss has to choose a vendor to stock it, and we hope that we can be the vendors for your office period care!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"We think having free period care should be a requirement in every office. Help your place of work meet your natual needs by signing them up with this August Advocate [__Typeform__](https://itsaugust.typeform.com/to/PLjRfB3l). Think of us like your company toilet paper, its free for you to use, but your boss has to choose a vendor to stock it, and we hope that we can be the vendors for your office period care!","html":"<p>We think having free period care should be a requirement in every office. Help your place of work meet your natual needs by signing them up with this August Advocate <a href=\"https://itsaugust.typeform.com/to/PLjRfB3l\"><strong>Typeform</strong></a>. Think of us like your company toilet paper, its free for you to use, but your boss has to choose a vendor to stock it, and we hope that we can be the vendors for your office period care!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://itsaugust.typeform.com/to/PLjRfB3l\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://itsaugust.typeform.com/to/PLjRfB3l\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1Sd86S7AptR8QhVtH1ZSjH/89e44edb073691317cf68596b506b363/17.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/71X5xCMXTpur7wTij29Fpw/07922509d9a6588e5e1d5c2e91688663/16.png?w=250&h=250&q=80&fm=png 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What does treatment look like for Uterine Fibroids?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-does-treatment-look-like-for-uterine-fibroids","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-13T00:22:16.925Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most people do not have any symptoms of fibroids, for those that do there are lots of teatments that can help make your period more managable. There are lots of medications doctors can prescribe to help balance your hormone levels and regulate period pain, and in severe cases, fibroids can be surgically removed.","html":"<p>Most people do not have any symptoms of fibroids, for those that do there are lots of teatments that can help make your period more managable. There are lots of medications doctors can prescribe to help balance your hormone levels and regulate period pain, and in severe cases, fibroids can be surgically removed.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Lots of people with fibroids don't have ANY sumptoms, but for those of us that do, there are tons of options available to help you feel most comfortable on your period! For mild symptoms, your doctor can prescribe you medication to help regulate your hormone levels and for severe cases you can have the fibroids surgically removed. Talk to your doctor to find the best fit for you!","html":"<p>Lots of people with fibroids don't have ANY sumptoms, but for those of us that do, there are tons of options available to help you feel most comfortable on your period! For mild symptoms, your doctor can prescribe you medication to help regulate your hormone levels and for severe cases you can have the fibroids surgically removed. Talk to your doctor to find the best fit for you!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/uterine-fibroids/diagnosis-treatment/drc-20354294\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/uterine-fibroids/diagnosis-treatment/drc-20354294\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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may be genetic.","html":"<p>The cause of fibroids is unknown but there is research suggesting that they are caused by hormone fluctuations and may be genetic.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"The cause of fibroids is unknown but there is research suggesting that they are caused by hormone fluctuations and may be genetic.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"drstacit.com\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://drstacit.com/\"}},{\"nodeType\":\"text\",\"value\":\" \\nInstagram: 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back pain\n-Complications during pregnancy and labor\n-In very rate cases reproductive problems, such as infertility.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most fibroids do not cause any symptoms, but some people with fibroids can have:\n\n-Heavy bleeding\n-Painful periods\n-Enlargement of the lower abdomen\n-Frequent urination\n-Pain during sex\n-Lower back pain\n-Complications during pregnancy and labor\n-In very rate cases reproductive problems, such as infertility.","html":"<p>Most fibroids do not cause any symptoms, but some people with fibroids can have:</p>\n<p>-Heavy bleeding\n-Painful periods\n-Enlargement of the lower abdomen\n-Frequent urination\n-Pain during sex\n-Lower back pain\n-Complications during pregnancy and labor\n-In very rate cases reproductive problems, such as 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An ultrasound will give them a clear image of your uterus to visually check for fibroids, and a lab test will be used to determine if you have another underlying condition that may be causing your discomfort.","html":"<p>If your doctor notices any ireggularities in the shape of your uterus duing your regular check up they will suggest you get an ultrasound, lab test, or both. An ultrasound will give them a clear image of your uterus to visually check for fibroids, and a lab test will be used to determine if you have another underlying condition that may be causing your discomfort.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If your doctor notices any ireggularities in the shape of your uterus duing your regular check up they will suggest you get an ultrasound, lab test, or both. An ultrasound will give them a clear image of your uterus to visually check for fibroids, and a lab test will be used to determine if you have another underlying condition that may be causing your discomfort.","html":"<p>If your doctor notices any ireggularities in the shape of your uterus duing your regular check up they will suggest you get an ultrasound, lab test, or both. An ultrasound will give them a clear image of your uterus to visually check for fibroids, and a lab test will be used to determine if you have another underlying condition that may be causing your discomfort.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/a-z-topics/uterine-fibroids#:~:text=What%20are%20fibroids%3F-,Fibroids%20are%20muscular%20tumors%20that%20grow%20in%20the%20wall%20of,of%20them%20in%20the%20uterus.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/a-z-topics/uterine-fibroids#:~:text=What%20are%20fibroids%3F-,Fibroids%20are%20muscular%20tumors%20that%20grow%20in%20the%20wall%20of,of%20them%20in%20the%20uterus.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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They are almost always benign and grow along the wall of the uterus. You can have a single fibroid or many fibroids. ","html":"<p>Fibroids, also medically reffered to as leiomyoma, are muscular tumors. They are almost always benign and grow along the wall of the uterus. You can have a single fibroid or many fibroids.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Uterine fibroids are muscular tumors that form along the walls of your uterus. While htey may cuase pain and heavy bleeding, don't worry, fibroids are benign most of the time!  While there isn't a cure, they can be surgecally removed and there are lots of symptom management plans. Talk to your doctor to help find the perfect treatment paln for you!","html":"<p>Uterine fibroids are muscular tumors that form along the walls of your uterus. While htey may cuase pain and heavy bleeding, don't worry, fibroids are benign most of the time!  While there isn't a cure, they can be surgecally removed and there are lots of symptom management plans. Talk to your doctor to help find the perfect treatment paln for you!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/a-z-topics/uterine-fibroids#:~:text=What%20are%20fibroids%3F-,Fibroids%20are%20muscular%20tumors%20that%20grow%20in%20the%20wall%20of,of%20them%20in%20the%20uterus.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/a-z-topics/uterine-fibroids#:~:text=What%20are%20fibroids%3F-,Fibroids%20are%20muscular%20tumors%20that%20grow%20in%20the%20wall%20of,of%20them%20in%20the%20uterus.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://twitter.com/drstacit\"}},{\"nodeType\":\"text\",\"value\":\"\\nFacebook: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.facebook.com/DrStaciT/\"}},{\"nodeType\":\"text\",\"value\":\" \\nGeneva: @dr.staci.t\\n\\n\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7MnZl5v16IqQJYlGFO5icc/1d333f467f579230ef4f4d65c7b8df25/9.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MnZl5v16IqQJYlGFO5icc/1d333f467f579230ef4f4d65c7b8df25/9.png?w=800&h=450&q=80&fm=webp 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2 hours \n- lasts longer than 7 days\n- has frequent clots larger than a quarter coin\n- Is usually light and then suddenly becomes heavy\n- Causing you to feel dizzy, nauseous, appear pale, or even causing you to faint\n- generally just if you’re concerned and your flow is making you nervous \n","html":"<p>You should seek help from a medical professional if your period is:</p>\n<ul>\n<li>soak through more than 1 pad within 2 hours</li>\n<li>lasts longer than 7 days</li>\n<li>has frequent clots larger than a quarter coin</li>\n<li>Is usually light and then suddenly becomes heavy</li>\n<li>Causing you to feel dizzy, nauseous, appear pale, or even causing you to faint</li>\n<li>generally just if you’re concerned and your flow is making you nervous</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"TBH, no one is particularly good at measuring amounts of blood, and the defintion of heavy varies from person to person. Medically speaking the average menstruator will lose less than 16 teaspoons or 80ml over the course of their entire period (that the fluid capacity of a SINGLE August Night Pad btw). So a medically defined heavy period is when the fluid loss of your whole period is more than 80ml or lasts longer than 7 days. \n\nA good measurement is based on how often you soak through a pad, and what the texture & consistency of your flow is. Some baselines for ‘too much blood’ are: soaking more than one pad within about 2 hours, any blood clots bigger than a quarter coin, abnormally heavy compared to your regular period, lasts longer than 7 days, OR if your blood flow just seems too heavy for you and is making you nervous - go with your gut feeling!","html":"<p>TBH, no one is particularly good at measuring amounts of blood, and the defintion of heavy varies from person to person. Medically speaking the average menstruator will lose less than 16 teaspoons or 80ml over the course of their entire period (that the fluid capacity of a SINGLE August Night Pad btw). So a medically defined heavy period is when the fluid loss of your whole period is more than 80ml or lasts longer than 7 days.</p>\n<p>A good measurement is based on how often you soak through a pad, and what the texture &#x26; consistency of your flow is. Some baselines for ‘too much blood’ are: soaking more than one pad within about 2 hours, any blood clots bigger than a quarter coin, abnormally heavy compared to your regular period, lasts longer than 7 days, OR if your blood flow just seems too heavy for you and is making you nervous - go with your gut feeling!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nhs.uk/conditions/heavy-periods/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nhs.uk/conditions/heavy-periods/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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provider if:\n\n- It has changed in consistency and appears yellow, green, or even gray\n- It resembles cottage cheese in color and consistency\n- It looks foamy or frothy\n- It has a strong smell of fish, yeast, or another odor\n- It is brown or blood-stained and is not associated with the start or ending of your period.\n- Also contact your doctor if you experience vaginal itching, swelling, burning, or pain","html":"<p>You should discuss your vaginal discharge with your healthcare provider if:</p>\n<ul>\n<li>It has changed in consistency and appears yellow, green, or even gray</li>\n<li>It resembles cottage cheese in color and consistency</li>\n<li>It looks foamy or frothy</li>\n<li>It has a strong smell of fish, yeast, or another odor</li>\n<li>It is brown or blood-stained and is not associated with the start or ending of your period.</li>\n<li>Also contact your doctor if you experience vaginal itching, swelling, burning, or 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Vaginal discharge will be a constant BFF in your life, and you should go in and get a doctors opinion if you notice any dramatic changes in odor, color, and consistency. This could indicate a bacterial infection, yeast infection, pregnancy, or STI!","html":"<p>You know your body best. Vaginal discharge will be a constant BFF in your life, and you should go in and get a doctors opinion if you notice any dramatic changes in odor, color, and consistency. This could indicate a bacterial infection, yeast infection, pregnancy, or STI!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/what-is-discharge#talk-to-a-doctor\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/what-is-discharge#talk-to-a-doctor\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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You should see a doctor is you regularly have large clots, experience fatigue, plaeness, shortness of breath and chest pains.","html":"<p>Heavy bleeding and abnormal blood clots can be a sign of a multitude of underlying period conditions like uterine obstruction, fibroids, endometriosis, hormone imbalance and cancer to name a few. You should see a doctor is you regularly have large clots, experience fatigue, plaeness, shortness of breath and chest pains.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Normal clots can come in a range of colors and are occasional. Abnormal clots are larget than a quarter, occur frequently and are accompanied by large amounts of menstrual bleeding.","html":"<p>Normal clots can come in a range of colors and are occasional. 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Unlike the clots that form within your veins, period blood clots are totally safe and normal as long as they are smaller than about the size of a quarter coin. They are also a natural defense mechanism to prevent too much blood from leaving your body at one time. ","html":"<p>Period blood clots are coagulated clumps of period blood, tissue, and uterine lining that are flushed out of your system when you are on your period. Unlike the clots that form within your veins, period blood clots are totally safe and normal as long as they are smaller than about the size of a quarter coin. They are also a natural defense mechanism to prevent too much blood from leaving your body at one time.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual clots are the blobs of period blood and tissue, you may have noticed on your pad when you're on your period. Period clots are totally normal and are just the clumps of uterine lining that are puhed out during your period. If you've been following us on TikTok (@itsaugustco) you may have seen us experimenting how to make realistic clots with things like strawberry jame, red & brown paint, and cornstarch. If you're pushing out clots larger than about a quarter and are experiening other period symptoms, it might be a good idea to check in with your trusted doctor.","html":"<p>Menstrual clots are the blobs of period blood and tissue, you may have noticed on your pad when you're on your period. Period clots are totally normal and are just the clumps of uterine lining that are puhed out during your period. If you've been following us on TikTok (@itsaugustco) you may have seen us experimenting how to make realistic clots with things like strawberry jame, red &#x26; brown paint, and cornstarch. If you're pushing out clots larger than about a quarter and are experiening other period symptoms, it might be a good idea to check in with your trusted doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/menstrual-clots#what's-normal\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/menstrual-clots#what's-normal\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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Over excercising and insuffieint nutrition cause the hypothalamic region of the brain to shutdown which has a domino effect on estrogen production, ovulation, and the lack of a period. If your period has seemingly disapeared due to a new restrictive diet and excessive excercise routine, please seek out a medical professional to ensure you arent causing permanent damage to your body. ","html":"<p>Hypothalamic Amenorrhea is a direct effect of stressors commonly associated with eating disorders. Over excercising and insuffieint nutrition cause the hypothalamic region of the brain to shutdown which has a domino effect on estrogen production, ovulation, and the lack of a period. If your period has seemingly disapeared due to a new restrictive diet and excessive excercise routine, please seek out a medical professional to ensure you arent causing permanent damage to your body.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Hypothalamic amenorrhea, while a serious concern for your health, is fotunately reversible in most cases. The cause of this disorder is related to psychological stress, excessive exercise, disordered eating or a combination of these factors overwhelming your hypothalamus and causing it to shut down. While sounding period-free might sound like a dream for some, this loss estrogen production has profound effects all your bodily symptoms including cardiac, skeletal, psychological and reproductive systems that can be permanent if left unchecked. If you are stuggling with an eating disorder, please seek out a trusted person and doctor for help. ","html":"<p>Hypothalamic amenorrhea, while a serious concern for your health, is fotunately reversible in most cases. The cause of this disorder is related to psychological stress, excessive exercise, disordered eating or a combination of these factors overwhelming your hypothalamus and causing it to shut down. While sounding period-free might sound like a dream for some, this loss estrogen production has profound effects all your bodily symptoms including cardiac, skeletal, psychological and reproductive systems that can be permanent if left unchecked. If you are stuggling with an eating disorder, please seek out a trusted person and doctor for help.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://health.clevelandclinic.org/q-and-a-is-hypothalamic-amenorrhea-to-blame-for-your-missed-periods/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6374026/ https://health.clevelandclinic.org/q-and-a-is-hypothalamic-amenorrhea-to-blame-for-your-missed-periods/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Nancy Yen Shipley, MD, Orthopedic Surgeon","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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The menstrual cycle is a reproductive vital sign and provides insight into hormonal imbalance as well as pregnancy. The significance of estrogen, however, extends beyond fertility and plays a role on tissues and organs throughout the body. Functional hypothalamic amenorrhea is a common form of secondary amenorrhea resulting in estrogen deficiency in young premenopausal women.","html":"<p>Hypothalamic Amenorrhea is when significant stressors on the body cause the Hypothalamic region of the brain to shut down and stop producting gonadotropin-releasing hormone (GnRH)-- the hormone that tells the body to produce estrogen. The menstrual cycle is a reproductive vital sign and provides insight into hormonal imbalance as well as pregnancy. The significance of estrogen, however, extends beyond fertility and plays a role on tissues and organs throughout the body. Functional hypothalamic amenorrhea is a common form of secondary amenorrhea resulting in estrogen deficiency in young premenopausal women.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The name \"hypothalamic ammonorhea\" may sound confusing, but your hypothalamus is a small region at the base of your brain that regulates important functions in your body, the relevant one here being hormones, and ammonorhea is just a medical way of saying period-free. So if we stick that together, hypothalamic ammorhea is when your hormones, regulated by your hypothalamus region are causing you to not have a period-- not so scary right? To break it down in simple terms, when your hypothalamus gets overwhelmed, it goes to sleep and stop producing estrogen. No estrogen means no ovulation, and if you aren't ovulating, you're period is no more! ","html":"<p>The name \"hypothalamic ammonorhea\" may sound confusing, but your hypothalamus is a small region at the base of your brain that regulates important functions in your body, the relevant one here being hormones, and ammonorhea is just a medical way of saying period-free. So if we stick that together, hypothalamic ammorhea is when your hormones, regulated by your hypothalamus region are causing you to not have a period-- not so scary right? To break it down in simple terms, when your hypothalamus gets overwhelmed, it goes to sleep and stop producing estrogen. No estrogen means no ovulation, and if you aren't ovulating, you're period is no more!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6374026/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6374026/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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Medically, your dr may reccomend different forms of birth control, progestin therapy, and medications to help stimulate ovulation like gonadotropins or letroxole to name a few. If you are struggling with hirsutism, there are medications like spironolactone to block the effects of androgens on your skin. For simple lifestyle changes, your dr may reccomend health and diet plans as PCOS can be aggrivated by weight gain and high carbohydrate diets that cause fluctuations in your hormones.","html":"<p>PCOS treatment focuses on managing the individual concerns and symptoms rather than a single methos of treatment. Medically, your dr may reccomend different forms of birth control, progestin therapy, and medications to help stimulate ovulation like gonadotropins or letroxole to name a few. If you are struggling with hirsutism, there are medications like spironolactone to block the effects of androgens on your skin. For simple lifestyle changes, your dr may reccomend health and diet plans as PCOS can be aggrivated by weight gain and high carbohydrate diets that cause fluctuations in your hormones.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There unfortunately is not a cure for PCOS, but don't worry, there are so many options to manage ALL of the potential symptoms. PCOS can cause hirsutism, acne, obesity, and infertility. Luckily there are lots of medical and lifestyle changes your doctor can reccomend to build a perfect treatment plan for you!","html":"<p>There unfortunately is not a cure for PCOS, but don't worry, there are so many options to manage ALL of the potential symptoms. PCOS can cause hirsutism, acne, obesity, and infertility. Luckily there are lots of medical and lifestyle changes your doctor can reccomend to build a perfect treatment plan for you!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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Your doctor will likely reccomend a pelvic exam, blood test, and an ultrasound to help reach a diagnosis. The pelvic exam will be to see if there are any immediate visual abnormalities. The blood test is to determine your hormone levels as PCOS is a hormone disease usually caused by excess androgens. In the ultrasound, your doctor will be checking for cysts, as well as analyzing the appearance of your ovaries and the thickness of your uterus.","html":"<p>There is no test to definitively diagnose PCOS. Your doctor will likely reccomend a pelvic exam, blood test, and an ultrasound to help reach a diagnosis. The pelvic exam will be to see if there are any immediate visual abnormalities. The blood test is to determine your hormone levels as PCOS is a hormone disease usually caused by excess androgens. In the ultrasound, your doctor will be checking for cysts, as well as analyzing the appearance of your ovaries and the thickness of your uterus.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"PCOS is a tricky disorder and quite hard to definitively diagnose, so there isn't a one size fit all path to diagnosis. Ususally, you doctor will start with a conversation about your symptoms, then run a blood test or pelvic exam. In some cases your doctor may also run an ultrasound to check out the appearence of your ovaries and the surrounding tissue to be 100% sure. If you think you may have PCOS and are having trouble getting diagnosed, we know advocating for yourself and navigating the medical system can be hard. To be extra ready for your first appointment we reccomend preparing a detailed list of your symptoms and the length of time you have had them, all the medications and supplements you take, a record of your menstrual cycle, and a list of all your questions. Team August is cheering you on, you got this!","html":"<p>PCOS is a tricky disorder and quite hard to definitively diagnose, so there isn't a one size fit all path to diagnosis. Ususally, you doctor will start with a conversation about your symptoms, then run a blood test or pelvic exam. In some cases your doctor may also run an ultrasound to check out the appearence of your ovaries and the surrounding tissue to be 100% sure. If you think you may have PCOS and are having trouble getting diagnosed, we know advocating for yourself and navigating the medical system can be hard. To be extra ready for your first appointment we reccomend preparing a detailed list of your symptoms and the length of time you have had them, all the medications and supplements you take, a record of your menstrual cycle, and a list of all your questions. Team August is cheering you on, you got this!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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Sometimes PCOS develops later, for example, in response to substantial weight gain.\n\nSigns and symptoms of PCOS vary. A diagnosis of PCOS is made when you experience at least two of these signs:\n\n- Irregular periods. Infrequent, irregular or prolonged menstrual cycles are the most common sign of PCOS. For example, you might have fewer than nine periods a year, more than 35 days between periods and abnormally heavy periods.\n- Excess androgen. Elevated levels of male hormones may result in physical signs, such as excess facial and body hair (hirsutism), and occasionally severe acne and male-pattern baldness.\n- Polycystic ovaries. Your ovaries might be enlarged and contain follicles that surround the eggs. As a result, the ovaries might fail to function regularly.\" Quoted!! need to add link for sure.","html":"<p>Signs and symptoms of PCOS often develop around the time of the your first menstrual period, during puberty. Sometimes PCOS develops later, for example, in response to substantial weight gain.</p>\n<p>Signs and symptoms of PCOS vary. A diagnosis of PCOS is made when you experience at least two of these signs:</p>\n<ul>\n<li>Irregular periods. Infrequent, irregular or prolonged menstrual cycles are the most common sign of PCOS. For example, you might have fewer than nine periods a year, more than 35 days between periods and abnormally heavy periods.</li>\n<li>Excess androgen. Elevated levels of male hormones may result in physical signs, such as excess facial and body hair (hirsutism), and occasionally severe acne and male-pattern baldness.</li>\n<li>Polycystic ovaries. Your ovaries might be enlarged and contain follicles that surround the eggs. As a result, the ovaries might fail to function regularly.\" Quoted!! need to add link for sure.</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Symptoms can develop as early as your first period or as a response to external changes like a sudden change in weight. The symptoms look different for everyone, so be sure to check in with your trusted Dr. if you have three or more of these signes & symptoms: irregular periods, elevated androgen hormones (determined via a test by medical professionals), sudden weight gain, thinning hair, sudden adult acne, excessive hair grown on your face (hirsutism).","html":"<p>Symptoms can develop as early as your first period or as a response to external changes like a sudden change in weight. The symptoms look different for everyone, so be sure to check in with your trusted Dr. if you have three or more of these signes &#x26; symptoms: irregular periods, elevated androgen hormones (determined via a test by medical professionals), sudden weight gain, thinning hair, sudden adult acne, excessive hair grown on your face (hirsutism).</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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Inclusivity","Symptoms"],"slug":"what-is-pcos","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-12T23:21:20.327Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Polycystic Ovary Syndrome (PCOS) is a hormonal disorder experienced by menstruators of reproductive age have inconsistent and prolonged periods caused by extra androgen levels. Androgens are the hormones produced by those assigned male at birth. The exact cause of PCOS is unknown but some factors that may be related are: \nExcess insulin, the hormone produced in the pancreas that allows cells to use sugar, your body's primary energy supply. If your cells become resistant to the action of insulin, then your blood sugar levels can rise and your body might produce more insulin. Excess insulin might increase androgen production, causing difficulty with ovulation.\n\n- Low-grade inflammation, a term used to describe white blood cells' production of substances to fight infection. Research has shown that people with PCOS have a type of low-grade inflammation that stimulates polycystic ovaries to produce androgens, which can lead to heart and blood vessel problems.\n- Heredity. Research suggests that certain genes might be linked to PCOS.\n- Excess androgen. The ovaries produce abnormally high levels of androgen, resulting in hirsutism and acne.","html":"<p>Polycystic Ovary Syndrome (PCOS) is a hormonal disorder experienced by menstruators of reproductive age have inconsistent and prolonged periods caused by extra androgen levels. Androgens are the hormones produced by those assigned male at birth. The exact cause of PCOS is unknown but some factors that may be related are:\nExcess insulin, the hormone produced in the pancreas that allows cells to use sugar, your body's primary energy supply. If your cells become resistant to the action of insulin, then your blood sugar levels can rise and your body might produce more insulin. Excess insulin might increase androgen production, causing difficulty with ovulation.</p>\n<ul>\n<li>Low-grade inflammation, a term used to describe white blood cells' production of substances to fight infection. Research has shown that people with PCOS have a type of low-grade inflammation that stimulates polycystic ovaries to produce androgens, which can lead to heart and blood vessel problems.</li>\n<li>Heredity. Research suggests that certain genes might be linked to PCOS.</li>\n<li>Excess androgen. The ovaries produce abnormally high levels of androgen, resulting in hirsutism and acne.</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Polycycstic Ovary Syndrome (PCOS) is a hormonal disorder. Folks with PCOS have irregular or prolonged periods due to high levels of androgens, or hormones typically produced by those who are assigned male at birth. Since the full cause of PCOS is not fully known, some other factors that may be relevant to a PCOS diagnosis are excess insulin, low-grade inflammation, or if your parent has PCOS.","html":"<p>Polycycstic Ovary Syndrome (PCOS) is a hormonal disorder. Folks with PCOS have irregular or prolonged periods due to high levels of androgens, or hormones typically produced by those who are assigned male at birth. Since the full cause of PCOS is not fully known, some other factors that may be relevant to a PCOS diagnosis are excess insulin, low-grade inflammation, or if your parent has PCOS.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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Some say it's healthy if consumed in moderation, and others say to abstain from it entirely. Like most things, there is no black and white, and whether coffee is good or bad for you is entirely up to each individual. \n\nCoffee is packed with polyphenols and antioxidants and can help protect against free radicals, it helps stimulate cognitive function, and research has shown that coffee consumption can protect us from alzheimer's. Some say coffee can exacerbate period cramps, and this is mainly due to the fact that it is a vasoconstrictor, meaning it makes blood vessels in the body constrict. This can cause the vessels in your uterus to tighten and can make period cramps worse as during our period the blood supply. There are three large studies that support this. Coffee can be enjoyed with best results if cycled correctly in moderation when timed right with where we are in our menstrual phase. 1 cup of coffee (preferably with a meal to slow down absorption of caffeine and help ease a cortisol and blood sugar spike) can be enjoyied daily. However, in the 5 days leading up to your period and  when the anti-inflammatory hormone progesterone begins to decline and inflammatory prostaglandins increase, switch your cup of coffee for matcha, or a caffeine free alternative like dandelion root tea (bonus this is a diuretic and will help with PMS bloat) or hot cacao. Once your period is over you can switch back to coffee.","html":"<p>Coffee is one of the most contentious foods in the health world. Some say it's healthy if consumed in moderation, and others say to abstain from it entirely. Like most things, there is no black and white, and whether coffee is good or bad for you is entirely up to each individual.</p>\n<p>Coffee is packed with polyphenols and antioxidants and can help protect against free radicals, it helps stimulate cognitive function, and research has shown that coffee consumption can protect us from alzheimer's. Some say coffee can exacerbate period cramps, and this is mainly due to the fact that it is a vasoconstrictor, meaning it makes blood vessels in the body constrict. This can cause the vessels in your uterus to tighten and can make period cramps worse as during our period the blood supply. There are three large studies that support this. Coffee can be enjoyed with best results if cycled correctly in moderation when timed right with where we are in our menstrual phase. 1 cup of coffee (preferably with a meal to slow down absorption of caffeine and help ease a cortisol and blood sugar spike) can be enjoyied daily. However, in the 5 days leading up to your period and  when the anti-inflammatory hormone progesterone begins to decline and inflammatory prostaglandins increase, switch your cup of coffee for matcha, or a caffeine free alternative like dandelion root tea (bonus this is a diuretic and will help with PMS bloat) or hot cacao. Once your period is over you can switch back to coffee.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are many studies confirming that coffee intensifies period cramps, since it can make the blood vessels in your uterus tighten.\n\nCoffee can be enjoyed at the right times of your menstrual cycle. Eat a meal with 1 daily cup of coffee to slow down the absorption of caffeine. Maybe find a caffeine replacement for the 5 days leading up to your period. Once your period is over you can switch back to coffee.","html":"<p>There are many studies confirming that coffee intensifies period cramps, since it can make the blood vessels in your uterus tighten.</p>\n<p>Coffee can be enjoyed at the right times of your menstrual cycle. Eat a meal with 1 daily cup of coffee to slow down the absorption of caffeine. Maybe find a caffeine replacement for the 5 days leading up to your period. Once your period is over you can switch back to coffee.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://pubmed.ncbi.nlm.nih.gov/33562156/\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://pubmed.ncbi.nlm.nih.gov/25389482/\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Jenna Longoria FDN-P","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://jennalongoria.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"jennalongoria.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram:\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/jennalongoriahealth/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/jennalongoriahealth/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@jennalongoriahealth\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nTiktok:\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@jennalongoriahealth?lang=en\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@jennalongoriahealth?lang=en\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@jennalongoriahealth 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avoid a rash on my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"how-can-i-avoid-a-rash-on-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T19:54:45.430Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Wear loose cotton underwear to reduce friction.\nTry a different brand to determine if it causes fewer reactions.\nApply an over-the-counter hydrocortisone cream to the outer vulva area if it’s affected. You should not put hydrocortisone cream inside the vaginal canal.\nHave a warm (not hot) bath and sit in it for 5 to 10 minutes, then pat your vagina and rash area dry.\nChange pads frequently to prevent them from becoming too moist and increasing your risk of irritation.","html":"<p>Wear loose cotton underwear to reduce friction.\nTry a different brand to determine if it causes fewer reactions.\nApply an over-the-counter hydrocortisone cream to the outer vulva area if it’s affected. You should not put hydrocortisone cream inside the vaginal canal.\nHave a warm (not hot) bath and sit in it for 5 to 10 minutes, then pat your vagina and rash area dry.\nChange pads frequently to prevent them from becoming too moist and increasing your risk of irritation.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Make sure your pads are unscented and the underwear you're wearing is soft cotton. Try a soft, 100% organic cotton brand (like August)! If you get a rash, there are creams to ease the pain and you could have a warm bath.","html":"<p>Make sure your pads are unscented and the underwear you're wearing is soft cotton. Try a soft, 100% organic cotton brand (like August)! If you get a rash, there are creams to ease the pain and you could have a warm bath.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/rashes-from-pads#treatments\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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cycle?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Symptoms"],"slug":"how-will-hrt-affect-my-cycle","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T19:46:42.045Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If you are on HRT, by definition, you have gone through menopause and should no longer get periods. You may get a phantom period, aka withdrawal bleeding, if you periodically take progesterone. If using progesterone continuously, you may have some occasional spotting especially as you just start it. If it has been absent and starts up suddenly, let your provider know so they can make sure nothing concerning is going on. Remember: progesterone is used for people with a uterus taking estrogen HRT since it helps to decrease the risk of cancer of the uterus. You can take this continuously or cyclically (just like birth control pills!), and it’s in that cyclic use that you can get a withdrawal bleed. This is expected and not cause for concern. ","html":"<p>If you are on HRT, by definition, you have gone through menopause and should no longer get periods. You may get a phantom period, aka withdrawal bleeding, if you periodically take progesterone. If using progesterone continuously, you may have some occasional spotting especially as you just start it. If it has been absent and starts up suddenly, let your provider know so they can make sure nothing concerning is going on. Remember: progesterone is used for people with a uterus taking estrogen HRT since it helps to decrease the risk of cancer of the uterus. You can take this continuously or cyclically (just like birth control pills!), and it’s in that cyclic use that you can get a withdrawal bleed. This is expected and not cause for concern.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"HRT will affect whether or not you get a period. You could get a phantom period (don't worry, it's not a ghost haunting you although it might feel like it...). It's more like withdrawal bleeding and some normal symptoms of a period. ","html":"<p>HRT will affect whether or not you get a period. You could get a phantom period (don't worry, it's not a ghost haunting you although it might feel like it...). It's more like withdrawal bleeding and some normal symptoms of a period.</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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August period care is for any and all menstruators. We make sure to include non-women menstruators by avoiding the narrative that only women menstruate. Worried about non-discreet packaging? We listened to our community and made a plan to ship our period products in plain cardboard boxes for those of you who maybe don't want all your neighbours knowing that you still menstruate. (Inside the boxes is where you'll find our bold, unapologetic packaging for the menstruators who want to be loud and proud about their periods!)","html":"<p>Look no further! August period care is for any and all menstruators. We make sure to include non-women menstruators by avoiding the narrative that only women menstruate. Worried about non-discreet packaging? We listened to our community and made a plan to ship our period products in plain cardboard boxes for those of you who maybe don't want all your neighbours knowing that you still menstruate. (Inside the boxes is where you'll find our bold, unapologetic packaging for the menstruators who want to be loud and proud about their periods!)</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Look no further! August period care is for any and all menstruators. We make sure to include non-women menstruators by avoiding the narrative that only women menstruate. Worried about non-discreet packaging? We listened to our community and made a plan to ship our period products in plain cardboard boxes for those of you who maybe don't want all your neighbours knowing that you still menstruate. (Inside the boxes is where you'll find our bold, unapologetic packaging for the menstruators who want to be loud and proud about their periods!)","html":"<p>Look no further! August period care is for any and all menstruators. We make sure to include non-women menstruators by avoiding the narrative that only women menstruate. Worried about non-discreet packaging? We listened to our community and made a plan to ship our period products in plain cardboard boxes for those of you who maybe don't want all your neighbours knowing that you still menstruate. (Inside the boxes is where you'll find our bold, unapologetic packaging for the menstruators who want to be loud and proud about their periods!)</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=247&h=139&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=493&h=277&q=80&fm=webp 493w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=986&h=554&q=80&fm=webp 986w","sizes":"(min-width: 986px) 986px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=986&h=554&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=247&h=139&fl=progressive&q=80&fm=jpg 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=493&h=277&fl=progressive&q=80&fm=jpg 493w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5doJZDHBhid5PVTFb8VMKQ/88a60bbb8faf90f7de57102bd999f2e1/gender_affirming_169.jpeg?w=986&h=554&fl=progressive&q=80&fm=jpg 986w","sizes":"(min-width: 986px) 986px, 100vw"}},"layout":"constrained","width":1600,"height":899}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2LwRWuYq6NfOMK06hCxq5k/e57867235d17d420e4c93a851c6eefcd/gender_affirming_250.jpeg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is a normal period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"what-is-a-normal-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T19:09:06.948Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Tracking your menstrual cycles can help you understand what a 'normal' cycle looks like for your body. Normal is definitely not the same for everyone but typically, a cycle can be anywhere from 21 to 35 days with bleeding lasting 2 to 7 days. Menstrual cycles tend to shorten and become more regular as you get older.","html":"<p>Tracking your menstrual cycles can help you understand what a 'normal' cycle looks like for your body. Normal is definitely not the same for everyone but typically, a cycle can be anywhere from 21 to 35 days with bleeding lasting 2 to 7 days. Menstrual cycles tend to shorten and become more regular as you get older.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Remember that 'normal' looks different for everyone! And as you get older your cycle length and flow might change. Typical cycles are between 21-35 days and bleeding should last from 2-7 days. ","html":"<p>Remember that 'normal' looks different for everyone! And as you get older your cycle length and flow might change. Typical cycles are between 21-35 days and bleeding should last from 2-7 days.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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tips?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms","Education"],"slug":"i-kinda-need-help-knowing-my-flow-any-tips","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T19:06:59.071Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are a couple ways that you can get to know your flow. Take a peek at your blood when you're switching out your products. Investigate the consistency, the colour, the smell and any other features of it. Take note of which size of absorbency you tend to fill up and for how many hours. This will help you determine which products you like best and need for your coverage. (Remember: this might mean super tampons on day 1 but light tampons by day 5). Another great way to get to know your flow is by tracking it! OB/GYNs will ask you when your last period was so it’s also a great way to have an answer ready!","html":"<p>There are a couple ways that you can get to know your flow. Take a peek at your blood when you're switching out your products. Investigate the consistency, the colour, the smell and any other features of it. Take note of which size of absorbency you tend to fill up and for how many hours. This will help you determine which products you like best and need for your coverage. (Remember: this might mean super tampons on day 1 but light tampons by day 5). Another great way to get to know your flow is by tracking it! OB/GYNs will ask you when your last period was so it’s also a great way to have an answer ready!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are a couple ways that you can get to know your flow. Take a peek at your blood when you're switching out your products. Investigate the consistency, the colour, the smell and any other features of it. Take note of which size of absorbency you tend to fill up and for how many hours. This will help you determine which products you like best and need for your coverage. (Remember: this might mean super tampons on day 1 but light tampons by day 5). Another great way to get to know your flow is by tracking it! OB/GYNs will ask you when your last period was so it’s also a great way to have an answer ready!","html":"<p>There are a couple ways that you can get to know your flow. Take a peek at your blood when you're switching out your products. Investigate the consistency, the colour, the smell and any other features of it. Take note of which size of absorbency you tend to fill up and for how many hours. This will help you determine which products you like best and need for your coverage. (Remember: this might mean super tampons on day 1 but light tampons by day 5). Another great way to get to know your flow is by tracking it! OB/GYNs will ask you when your last period was so it’s also a great way to have an answer ready!</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Jennifer Lincoln, MD, 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blood leaks through a tampon?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"what-happens-if-the-blood-leaks-through-a-tampon","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T15:58:44.315Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ok first off, don't panic! Leaks are normal. If blood leaks through your tampon it will likely be absorbed into your underwear, whatever else you're wearing on your bottoms, and worst-case-scenario, maybe a little spot on whatever you're sitting on. Here are 6 suggestions to get a stain out:\n1) Icy cold water\n2) General stain remover\n3) White vinegar mixed with normal soap or detergent, rubbed with a cold wet towel. Then throw the item into a cold wash cycle!\n4) Squeeze some lemon juice onto the stain and let sit for 5 minutes\n5) A mixture of ⅔ water and ⅓ salt gently scrubbed into the fabric with a wet cloth\n6) Mixed baking soda and cold water gently rubbed in (let it sit for at least 30 minutes then wash it in the washing machine on a cold setting","html":"<p>Ok first off, don't panic! Leaks are normal. If blood leaks through your tampon it will likely be absorbed into your underwear, whatever else you're wearing on your bottoms, and worst-case-scenario, maybe a little spot on whatever you're sitting on. Here are 6 suggestions to get a stain out:</p>\n<ol>\n<li>Icy cold water</li>\n<li>General stain remover</li>\n<li>White vinegar mixed with normal soap or detergent, rubbed with a cold wet towel. Then throw the item into a cold wash cycle!</li>\n<li>Squeeze some lemon juice onto the stain and let sit for 5 minutes</li>\n<li>A mixture of ⅔ water and ⅓ salt gently scrubbed into the fabric with a wet cloth</li>\n<li>Mixed baking soda and cold water gently rubbed in (let it sit for at least 30 minutes then wash it in the washing machine on a cold setting</li>\n</ol>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ok first off, don't panic! Leaks are normal. If blood leaks through your tampon it will likely be absorbed into your underwear, whatever else you're wearing on your bottoms, and worst-case-scenario, maybe a little spot on whatever you're sitting on. Here are 6 suggestions to get a stain out:\n1) Icy cold water\n2) General stain remover\n3) White vinegar mixed with normal soap or detergent, rubbed with a cold wet towel. Then throw the item into a cold wash cycle!\n4) Squeeze some lemon juice onto the stain and let sit for 5 minutes\n5) A mixture of ⅔ water and ⅓ salt gently scrubbed into the fabric with a wet cloth\n6) Mixed baking soda and cold water gently rubbed in (let it sit for at least 30 minutes then wash it in the washing machine on a cold setting","html":"<p>Ok first off, don't panic! Leaks are normal. If blood leaks through your tampon it will likely be absorbed into your underwear, whatever else you're wearing on your bottoms, and worst-case-scenario, maybe a little spot on whatever you're sitting on. Here are 6 suggestions to get a stain out:</p>\n<ol>\n<li>Icy cold water</li>\n<li>General stain remover</li>\n<li>White vinegar mixed with normal soap or detergent, rubbed with a cold wet towel. Then throw the item into a cold wash cycle!</li>\n<li>Squeeze some lemon juice onto the stain and let sit for 5 minutes</li>\n<li>A mixture of ⅔ water and ⅓ salt gently scrubbed into the fabric with a wet cloth</li>\n<li>Mixed baking soda and cold water gently rubbed in (let it sit for at least 30 minutes then wash it in the washing machine on a cold setting</li>\n</ol>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.byrdie.com/how-to-remove-period-stains-4774965\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=800&h=451&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=1600&h=901&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=1600&h=901&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=800&h=451&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/9jIrqpVKuyTjZJ9jxb2rD/a043d092bcde77ff4156658613a86c2c/light_tampon_169.jpg?w=1600&h=901&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":901}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4As56pDvXFtkEMGa1uwVJR/b7ae69e1048c1f92666ecac495a2aa8a/light_tampon_250.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Should I be embarrassed about wearing period pant(ie)s?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Products"],"slug":"should-i-be-embarrassed-about-wearing-period-pant-ie-s","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T15:00:49.209Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Definitely not! There is no shame in wearing period panties. Wear what makes you feel best and what gives you the best coverage for your period. There is nothing to be embarrassed about.","html":"<p>Definitely not! There is no shame in wearing period panties. Wear what makes you feel best and what gives you the best coverage for your period. There is nothing to be embarrassed about.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Definitely not! There is no shame in wearing period panties. Wear what makes you feel best and what gives you the best coverage for your period. There is nothing to be embarrassed about.","html":"<p>Definitely not! There is no shame in wearing period panties. Wear what makes you feel best and what gives you the best coverage for your period. There is nothing to be embarrassed about.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=217&h=122&q=80&fm=webp 217w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=433&h=244&q=80&fm=webp 433w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=866&h=488&q=80&fm=webp 866w","sizes":"(min-width: 866px) 866px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=866&h=488&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=217&h=122&fl=progressive&q=80&fm=jpg 217w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=433&h=244&fl=progressive&q=80&fm=jpg 433w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bWveqvDDzrOqCNtYVgV5/e645eaf58079107d6dce4168b1170d3e/period_panties_169.jpeg?w=866&h=488&fl=progressive&q=80&fm=jpg 866w","sizes":"(min-width: 866px) 866px, 100vw"}},"layout":"constrained","width":1600,"height":902}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4UEaomYp1aS6i6QODIUgbU/2b69d6343f01e304480f353b5e54c438/period_panties_250.jpeg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Should I be embarrassed about my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"should-i-be-embarrassed-about-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-11T14:55:11.377Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ummm...definitely not! Periods are 100% natural and as of 2018, around 26% of the global population are of reproductive age. So you're totally not alone. Hopefully through more open and honest conversations about periods we can break down the stigma and normalize menstruation for everyone (including non-menstruators). ","html":"<p>Ummm...definitely not! Periods are 100% natural and as of 2018, around 26% of the global population are of reproductive age. So you're totally not alone. Hopefully through more open and honest conversations about periods we can break down the stigma and normalize menstruation for everyone (including non-menstruators).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ummm...definitely not! Periods are 100% natural and as of 2018, around 26% of the global population are of reproductive age. So you're totally not alone. Hopefully through more open and honest conversations about periods we can break down the stigma and normalize menstruation for everyone (including non-menstruators). ","html":"<p>Ummm...definitely not! Periods are 100% natural and as of 2018, around 26% of the global population are of reproductive age. So you're totally not alone. Hopefully through more open and honest conversations about periods we can break down the stigma and normalize menstruation for everyone (including non-menstruators).</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.unicef.org/press-releases/fast-facts-nine-things-you-didnt-know-about-menstruation\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2S157zRKqpsIazb8vvkjJr/eb233b08c392ff350afd48e2d1ddac48/embarassed_about_period_169.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4Gxtt9dHa5xSLNvA0rbEYG/1ec9e8c93d612ea213ef2c643ff4ce24/embarassed_about_period_250.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"In what religions is menstruation viewed as unholy & what are the justifications?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"in-what-religions-is-menstruation-viewed-as-unholy-and-what-are-the","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-10T22:49:36.455Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The justification for certain religions and cultures to see menstruation as unholy comes from prehistoric and ancient legends and myths. Because menstruation has widely been associated with impurity, religions often impose restrictions on menstruators. Almost all all religions have some form of cleanliness or purification ritual once the bleed has happened. \n\nIslam allows for non-menstruaotrs to eat, and live a normal life with the menstruators around them, with the exception of sexual intercourse. Menstruators are excused from prayers and fasting during their period and respect and rest is valued. After their period, the menstruator and their sexual partner must perform a spiritual bath. \n\nJudaism is quite strict about menstruation; it specifies that a menstuator should be separated for 7 days and any item or person they touch during their period becomes impure.  \n\nMost Christian denominations don't follow any specific rituals or rules but some parts of the Oriental and Eastern Orthodox Churches don't allow people to receive communion during their period. \n\nHinduism tends to see first-time menstruation as something to celebrate (with gifts!). In orthodoz families, menstruators are asked to stay away from doestic activities, and stay in their own room, for about 3 days. Also, physical initmacy is prohibited. After 3 days the person can take a cleansing bath. In Nepal, Hindus are more assertive and traditionally practice chapadi where they keep menstruating people in huts. \n\nBuddhism considers periods as a natural phenomenon and doesn't believe in the need for restrictions or 'impurity' cleanses. Buddhists believe that ghosts eat blood and so menstruators are known to be a threat to themself and others through attracting ghosts. Japanese Buddhism is particularly harsh and see people on their period as dirty, unholy, and therefore accruing negative karma. \n\nSikhism shares our motto \"\"periods make human life possible\"\" since they see menstrual blood as an essential, god-given biological process. The founder of Sikhism, Guru Nanak, condems the treatment of menstruators as 'impure'.","html":"<p>The justification for certain religions and cultures to see menstruation as unholy comes from prehistoric and ancient legends and myths. Because menstruation has widely been associated with impurity, religions often impose restrictions on menstruators. Almost all all religions have some form of cleanliness or purification ritual once the bleed has happened.</p>\n<p>Islam allows for non-menstruaotrs to eat, and live a normal life with the menstruators around them, with the exception of sexual intercourse. Menstruators are excused from prayers and fasting during their period and respect and rest is valued. After their period, the menstruator and their sexual partner must perform a spiritual bath.</p>\n<p>Judaism is quite strict about menstruation; it specifies that a menstuator should be separated for 7 days and any item or person they touch during their period becomes impure.</p>\n<p>Most Christian denominations don't follow any specific rituals or rules but some parts of the Oriental and Eastern Orthodox Churches don't allow people to receive communion during their period.</p>\n<p>Hinduism tends to see first-time menstruation as something to celebrate (with gifts!). In orthodoz families, menstruators are asked to stay away from doestic activities, and stay in their own room, for about 3 days. Also, physical initmacy is prohibited. After 3 days the person can take a cleansing bath. In Nepal, Hindus are more assertive and traditionally practice chapadi where they keep menstruating people in huts.</p>\n<p>Buddhism considers periods as a natural phenomenon and doesn't believe in the need for restrictions or 'impurity' cleanses. Buddhists believe that ghosts eat blood and so menstruators are known to be a threat to themself and others through attracting ghosts. Japanese Buddhism is particularly harsh and see people on their period as dirty, unholy, and therefore accruing negative karma.</p>\n<p>Sikhism shares our motto \"\"periods make human life possible\"\" since they see menstrual blood as an essential, god-given biological process. The founder of Sikhism, Guru Nanak, condems the treatment of menstruators as 'impure'.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ancient legends and myths have basically allowed for various religions to consider menstruation as 'impure'. As a result, people on their period are restricted in a bunch of different ways that affect their day-to-day life. Almost all all religions have some form of cleanliness or purification ritual once the bleed has happened. Sikhism is really the only main religion that sees menstruation as something powerful. Like August, they want to remind everyone that periods literally make human life possible!","html":"<p>Ancient legends and myths have basically allowed for various religions to consider menstruation as 'impure'. As a result, people on their period are restricted in a bunch of different ways that affect their day-to-day life. Almost all all religions have some form of cleanliness or purification ritual once the bleed has happened. Sikhism is really the only main religion that sees menstruation as something powerful. Like August, they want to remind everyone that periods literally make human life possible!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://reader.elsevier.com/reader/sd/pii/S1521693416301250?token=F33F2BABBA460D6B81856B755C9220A351DC74968249D7435BF5823B5DC788F496219E4BECB4E150836587F3EEA12795&originRegion=us-east-1&originCreation=20211026184814 \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/49Sgwp2Qv1AtDOfgVWK3cZ/007c8ed11d8a66def23328eb4cf952cb/menstruation_as_unholy_169.jpeg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1qwaFPmPByfUvfts1IukLE/6d2d7725f302ea2d10c18f1a71fa6fdb/menstruation_as_unholy_250.jpeg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Are there safe spaces for parents to talk about their children and menstruation?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"are-there-safe-spaces-for-parents-to-talk-about-their-children-and","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-10T22:36:48.386Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A safe space isn't necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, the parents should feel knowledgeable and the kids should feel comfortable. There's no correct age to start talking about periods, and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!","html":"<p>A safe space isn't necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, the parents should feel knowledgeable and the kids should feel comfortable. There's no correct age to start talking about periods, and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A safe space isn't necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, the parents should feel knowledgeable and the kids should feel comfortable. There's no correct age to start talking about periods, and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!","html":"<p>A safe space isn't necessarily a physical place, it's more of a vibe that you create. Before getting into a conversation about periods, the parents should feel knowledgeable and the kids should feel comfortable. There's no correct age to start talking about periods, and it shouldn't just be one conversation. A child's understanding (all genders included) should be built up - this can be done using basic words to explain periods and reproductive processes, but, make sure to be honest and don't use too many euphemisms that might make your child think that periods are something to be secretive about!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2jE7Hp1rTzvfmoIDPnBeZS/ec82a40026e254c00f793a4ae4000662/parents_talking_to_kids_169.jpeg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/afjtelOeXtGrxQ8swCH5u/3ef50599394d9e04ad5bec2b394df92d/parents_talking_to_kids_250.jpeg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can we destigmatize periods without stepping on cultural practices?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"how-can-we-destigmatize-periods-without-stepping-on-cultural-practices","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-11-10T22:43:23.813Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual health is an essential part of overall health of an individual. Without optimizing menstrual health, we cannot achieve our best overall comprehensive health. To achieve menstrual health, we must have access to menstrual education, appropriate period products, safe and clean bathroom facilities, healthcare, environments free from menstrual stigma as well as the freedom to participate in all aspects of life without period-related discrimination. Without even one of these things, we cannot achieve optimal menstrual health, and therefore can never achieve optimal overall health. Without access to optimal menstrual health, stigma will be perpetuated, period poverty will be perpetuated, and menstruators will inherently be at a disadvantage.\n\nAlthough cultural practices hold a lot of tradition and weight for some, it is important that, as the world continues to globalize and progress, we critically examine why certain practices have been maintained. Breaking cultural taboos surrounding periods and menstruation is essential to achieving equality for women and all menstruators. Malala Yousafzai is known for questioning the cultural relevance of certain practices in Pakistan. She is quoted from her UN International Women's Day speech saying: \"cultural taboos are also bitterly affecting girls, and that's because the society is not giving equal status to girls and boys\". According to the Global Women's Institute, \"violence against women and girls, also referred to as gender-based violence, is one of the most pervasive and underreported human rights violations in the world\". This is relevant to periods because, although not all women menstruate and not all women are menstruators, all menstruators include discrimination based on their biological processes which is commonly associated with gender. Gender-based violence includes the denial of resources, services, and opportunities with the purpose of controlling or subjugating a person. Stigma is one aspect of periods that is very repressive. The biggest thing that we can do is to talk about it. Talk about periods openly, and honestly and start changing the global culture around them. If we get more people thinking critically about stigma then we can create shifts in subcultures.","html":"<p>Menstrual health is an essential part of overall health of an individual. Without optimizing menstrual health, we cannot achieve our best overall comprehensive health. To achieve menstrual health, we must have access to menstrual education, appropriate period products, safe and clean bathroom facilities, healthcare, environments free from menstrual stigma as well as the freedom to participate in all aspects of life without period-related discrimination. Without even one of these things, we cannot achieve optimal menstrual health, and therefore can never achieve optimal overall health. Without access to optimal menstrual health, stigma will be perpetuated, period poverty will be perpetuated, and menstruators will inherently be at a disadvantage.</p>\n<p>Although cultural practices hold a lot of tradition and weight for some, it is important that, as the world continues to globalize and progress, we critically examine why certain practices have been maintained. Breaking cultural taboos surrounding periods and menstruation is essential to achieving equality for women and all menstruators. Malala Yousafzai is known for questioning the cultural relevance of certain practices in Pakistan. She is quoted from her UN International Women's Day speech saying: \"cultural taboos are also bitterly affecting girls, and that's because the society is not giving equal status to girls and boys\". According to the Global Women's Institute, \"violence against women and girls, also referred to as gender-based violence, is one of the most pervasive and underreported human rights violations in the world\". This is relevant to periods because, although not all women menstruate and not all women are menstruators, all menstruators include discrimination based on their biological processes which is commonly associated with gender. Gender-based violence includes the denial of resources, services, and opportunities with the purpose of controlling or subjugating a person. Stigma is one aspect of periods that is very repressive. The biggest thing that we can do is to talk about it. Talk about periods openly, and honestly and start changing the global culture around them. If we get more people thinking critically about stigma then we can create shifts in subcultures.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Although cultural practices are super traditional and important for some, it's important that, as the world continues to expand and grow, we critically examine why certain practices have been maintained. Breaking cultural taboos surrounding periods and menstruation is essential to achieving equality for women and all menstruators. Malala Yousafzai is known for questioning the cultural relevance of certain practices in Pakistan. At a UN International Women's Day she said: \"cultural taboos are also bitterly affecting girls, and that's because the society is not giving equal status to girls and boys.\" According to the Global Women's Institute, \"violence against women and girls, also referred to as gender-based violence, is one of the most pervasive and underreported human rights violations in the world.\" Although not all women menstruate and not all women are menstruators, all menstruators include discrimination based on their biological processes which is commonly associated with gender. Gender-based violence includes the denial of resources, services, and opportunities with the purpose of controlling or subjugating a person. Stigma is one aspect of periods that is very repressive. The biggest thing that we can do is to talk about it. Talk about periods openly, and honestly and start changing the global culture around them. If we get more people thinking critically about stigma then we can create shifts in subcultures.","html":"<p>Although cultural practices are super traditional and important for some, it's important that, as the world continues to expand and grow, we critically examine why certain practices have been maintained. Breaking cultural taboos surrounding periods and menstruation is essential to achieving equality for women and all menstruators. Malala Yousafzai is known for questioning the cultural relevance of certain practices in Pakistan. At a UN International Women's Day she said: \"cultural taboos are also bitterly affecting girls, and that's because the society is not giving equal status to girls and boys.\" According to the Global Women's Institute, \"violence against women and girls, also referred to as gender-based violence, is one of the most pervasive and underreported human rights violations in the world.\" Although not all women menstruate and not all women are menstruators, all menstruators include discrimination based on their biological processes which is commonly associated with gender. Gender-based violence includes the denial of resources, services, and opportunities with the purpose of controlling or subjugating a person. Stigma is one aspect of periods that is very repressive. The biggest thing that we can do is to talk about it. Talk about periods openly, and honestly and start changing the global culture around them. If we get more people thinking critically about stigma then we can create shifts in subcultures.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.rferl.org/a/malala-urges-pakistani-women-girls-rights/28357866.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.rferl.org/a/malala-urges-pakistani-women-girls-rights/28357866.html\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are the best ways to reduce cramps?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Movement"],"slug":"what-are-the-best-ways-to-reduce-cramps","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:22:28.643Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Here are some things that can help ease cramps:\n- Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol). Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.\n- Light exercises to lessen tension in your body.\n- Wearing a heating pad can relax your muscles.\n- Taking a hot bath.\n- Having an orgasm (by yourself or with a partner).\n- Rest.\n- Hormonal birth control (like the pill, patch, ring, implant, and hormonal IUD).\n- Acupuncture and acupressure.\n- Transcutaneous electric nerve stimulation (TENS) — therapy that uses mild electric currents to stimulate your nerves to relieve pain.\n- Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.\n- Before starting new medication, check in with a doctor to make sure your body is alright to consume it.","html":"<p>Here are some things that can help ease cramps:</p>\n<ul>\n<li>Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol). Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.</li>\n<li>Light exercises to lessen tension in your body.</li>\n<li>Wearing a heating pad can relax your muscles.</li>\n<li>Taking a hot bath.</li>\n<li>Having an orgasm (by yourself or with a partner).</li>\n<li>Rest.</li>\n<li>Hormonal birth control (like the pill, patch, ring, implant, and hormonal IUD).</li>\n<li>Acupuncture and acupressure.</li>\n<li>Transcutaneous electric nerve stimulation (TENS) — therapy that uses mild electric currents to stimulate your nerves to relieve pain.</li>\n<li>Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.</li>\n<li>Before starting new medication, check in with a doctor to make sure your body is alright to consume it.</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Pain medication, heating pads on affected body parts, exercise, keeping your body hydrated, and being well rested are some of the best ways to reduce cramps and pain during your period. Before starting new medication, check in with a doctor to make sure your body is alright to consume it.\n","html":"<p>Pain medication, heating pads on affected body parts, exercise, keeping your body hydrated, and being well rested are some of the best ways to reduce cramps and pain during your period. Before starting new medication, check in with a doctor to make sure your body is alright to consume it.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/what-can-i-do-about-cramps-and-pms\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/what-can-i-do-about-cramps-and-pms\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3MNn5Wpuka16YXFhHMWXWW/796e714540e110b63da95770e7cd143d/pexels-polina-zimmerman-3958576-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77JH6BcKTe2mex3qNMilm7/9937ce2690b76f5fd514ae82464a567b/pexels-polina-zimmerman-3958576.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"When on the website, is there a way to see the price of August products in Canadian currency before purchasing?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","products"],"slug":"when-on-the-website-is-there-a-way-to-see-the-price-of-august-products-in","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:50:30.415Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Unfortunately, there isn’t a way to do this yet. How it works is that you will be charged the amount in USD, then your bank will convert it to Canadian dollars and deduct the correct amount from your account. So sorry for the inconvenience here - we’re working on changing this to make your experience better! In the meantime, this [online currency converter](https://www.xe.com/currencyconverter/convert/?Amount=1&From=USD&To=CAD) might be useful while you’re looking at prices and even right before checkout!","html":"<p>Unfortunately, there isn’t a way to do this yet. How it works is that you will be charged the amount in USD, then your bank will convert it to Canadian dollars and deduct the correct amount from your account. So sorry for the inconvenience here - we’re working on changing this to make your experience better! In the meantime, this <a href=\"https://www.xe.com/currencyconverter/convert/?Amount=1&#x26;From=USD&#x26;To=CAD\">online currency converter</a> might be useful while you’re looking at prices and even right before checkout!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Unfortunately, there isn’t a way to do this yet. How it works is that you will be charged the amount in USD, then your bank will convert it to Canadian dollars and deduct the correct amount from your account. So sorry for the inconvenience here - we’re working on changing this to make your experience better! In the meantime, this [online currency converter](https://www.xe.com/currencyconverter/convert/?Amount=1&From=USD&To=CAD) might be useful while you’re looking at prices and even right before checkout!","html":"<p>Unfortunately, there isn’t a way to do this yet. How it works is that you will be charged the amount in USD, then your bank will convert it to Canadian dollars and deduct the correct amount from your account. So sorry for the inconvenience here - we’re working on changing this to make your experience better! In the meantime, this <a href=\"https://www.xe.com/currencyconverter/convert/?Amount=1&#x26;From=USD&#x26;To=CAD\">online currency converter</a> might be useful while you’re looking at prices and even right before checkout!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Does August have a referral program? How does it work?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"does-august-have-a-referral-program-how-does-it-work","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:49:14.167Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! You can find a referral link on your account on the website. CLick on the details tab and you'll find your link on the bottom of the page. For every additional friend/family member you refer who buys August product, you will get $2 off your next purchase(s) and they will also receive 20%!\n","html":"<p>Yes! You can find a referral link on your account on the website. CLick on the details tab and you'll find your link on the bottom of the page. For every additional friend/family member you refer who buys August product, you will get $2 off your next purchase(s) and they will also receive 20%!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! You can find a referral link on your account on the website. CLick on the details tab and you'll find your link on the bottom of the page. For every additional friend/family member you refer who buys August product, you will get $2 off your next purchase(s) and they will also receive 20%!\n","html":"<p>Yes! You can find a referral link on your account on the website. CLick on the details tab and you'll find your link on the bottom of the page. For every additional friend/family member you refer who buys August product, you will get $2 off your next purchase(s) and they will also receive 20%!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=75&h=75&q=80&fm=webp 75w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=150&h=150&q=80&fm=webp 150w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=300&h=300&q=80&fm=webp 300w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=300&h=300&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=75&h=75&fl=progressive&q=80&fm=jpg 75w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=150&h=150&fl=progressive&q=80&fm=jpg 150w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=300&h=300&fl=progressive&q=80&fm=jpg 300w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Kp0mIZXZidGiChp7AjMl/9ee98c27b0f59f65244f55692b414207/hoodies-in-action-2-7.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Where and how is August period care shipped?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"where-does-august-ship","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:45:48.739Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"We currently only ship to the US and Canada, but we are hoping to ship internationally soon! Stay in the loop by joining our community, the [#innercycle](https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74.).\n\nWe mostly use FedEx for USA shipments (you will be notified if a different carrier is delivering your item) and USPS for Canada shipments. \n\nThe delivery time is estimated at 3 - 5 business days to the US and 5 - 7 business days to Canada. The tracking number will also be provided as soon as your order is on its way!\n\nWe offer free shipping on all subscription boxes as well as orders over $30. Otherwise, $5 shipping costs will be applied.","html":"<p>We currently only ship to the US and Canada, but we are hoping to ship internationally soon! Stay in the loop by joining our community, the <a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74.\">#innercycle</a>.</p>\n<p>We mostly use FedEx for USA shipments (you will be notified if a different carrier is delivering your item) and USPS for Canada shipments.</p>\n<p>The delivery time is estimated at 3 - 5 business days to the US and 5 - 7 business days to Canada. The tracking number will also be provided as soon as your order is on its way!</p>\n<p>We offer free shipping on all subscription boxes as well as orders over $30. Otherwise, $5 shipping costs will be applied.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"We currently only ship to the US and Canada, but we are hoping to ship internationally soon! Stay in the loop by joining our community, the [#innercycle](https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74.).\n\nWe mostly use FedEx for USA shipments (you will be notified if a different carrier is delivering your item) and USPS for Canada shipments. \n\nThe delivery time is estimated at 3 - 5 business days to the US and 5 - 7 business days to Canada. The tracking number will also be provided as soon as your order is on its way!\n\nWe offer free shipping on all subscription boxes as well as orders over $30. Otherwise, $5 shipping costs will be applied.","html":"<p>We currently only ship to the US and Canada, but we are hoping to ship internationally soon! Stay in the loop by joining our community, the <a href=\"https://links.geneva.com/invite/dcc15e0a-4336-4edf-b302-59892269fa74.\">#innercycle</a>.</p>\n<p>We mostly use FedEx for USA shipments (you will be notified if a different carrier is delivering your item) and USPS for Canada shipments.</p>\n<p>The delivery time is estimated at 3 - 5 business days to the US and 5 - 7 business days to Canada. The tracking number will also be provided as soon as your order is on its way!</p>\n<p>We offer free shipping on all subscription boxes as well as orders over $30. Otherwise, $5 shipping costs will be applied.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3AeBZKmrPZiWPRyNq2LF33/0e0e2439611ae8409a40d8f304cfb1ba/pexels-tom-fisk-2226458.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can I customize my own subscription box?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"can-i-customize-my-own-subscription-box","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:43:16.331Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, you can definitely create your own [subscription box](https://www.itsaugust.co/products/box-builder), adding up to 5 different products! The only limitation is that up to / no more than two out of the five sets can be tampon sets. You can select the rest as you would like! And for an extra $5, you can also get a zipper pouch! \n\nThe subscriptions are monthly or quarterly, which means that you will be receiving your [subscriptions box](https://www.itsaugust.co/products/box-builder) every month, or every 3 months, depending on your choice. You get to choose when your box will be delivered - just select the time of the month you want the box to arrive and we will make sure it is shipped 10 days before that date.\n\nYou will be charged for your subscription once the items are already shipped. For all other orders, the charge will be processed at the checkout. \n\nClick [HERE](https://www.itsaugust.co/products/box-builder) to build your box!","html":"<p>Yes, you can definitely create your own <a href=\"https://www.itsaugust.co/products/box-builder\">subscription box</a>, adding up to 5 different products! The only limitation is that up to / no more than two out of the five sets can be tampon sets. You can select the rest as you would like! And for an extra $5, you can also get a zipper pouch!</p>\n<p>The subscriptions are monthly or quarterly, which means that you will be receiving your <a href=\"https://www.itsaugust.co/products/box-builder\">subscriptions box</a> every month, or every 3 months, depending on your choice. You get to choose when your box will be delivered - just select the time of the month you want the box to arrive and we will make sure it is shipped 10 days before that date.</p>\n<p>You will be charged for your subscription once the items are already shipped. For all other orders, the charge will be processed at the checkout.</p>\n<p>Click <a href=\"https://www.itsaugust.co/products/box-builder\">HERE</a> to build your box!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, you can definitely create your own [subscription box](https://www.itsaugust.co/products/box-builder), adding up to 5 different products! The only limitation is that up to / no more than two out of the five sets can be tampon sets. You can select the rest as you would like! And for an extra $5, you can also get a zipper pouch! \n\nThe subscriptions are monthly or quarterly, which means that you will be receiving your [subscriptions box](https://www.itsaugust.co/products/box-builder) every month, or every 3 months, depending on your choice. You get to choose when your box will be delivered - just select the time of the month you want the box to arrive and we will make sure it is shipped 10 days before that date.\n\nYou will be charged for your subscription once the items are already shipped. For all other orders, the charge will be processed at the checkout. \n\nClick [HERE](https://www.itsaugust.co/products/box-builder) to build your box!","html":"<p>Yes, you can definitely create your own <a href=\"https://www.itsaugust.co/products/box-builder\">subscription box</a>, adding up to 5 different products! The only limitation is that up to / no more than two out of the five sets can be tampon sets. You can select the rest as you would like! And for an extra $5, you can also get a zipper pouch!</p>\n<p>The subscriptions are monthly or quarterly, which means that you will be receiving your <a href=\"https://www.itsaugust.co/products/box-builder\">subscriptions box</a> every month, or every 3 months, depending on your choice. You get to choose when your box will be delivered - just select the time of the month you want the box to arrive and we will make sure it is shipped 10 days before that date.</p>\n<p>You will be charged for your subscription once the items are already shipped. For all other orders, the charge will be processed at the checkout.</p>\n<p>Click <a href=\"https://www.itsaugust.co/products/box-builder\">HERE</a> to build your box!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=400&h=400&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=800&h=800&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=1600&h=1600&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=400&h=400&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=800&h=800&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=1600&h=1600&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UaP2WZURi6EnsS3D2JByW/4dc79c98445b7cf29d7b363dd0778d55/13.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Does August sell menstrual cups, underwear, and/or discs?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"does-august-sell-menstrual-cups-underwear-and-or-discs","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:40:41.566Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"As of now, August only offers the period products: pads, tampons, and liners! We believe that the most feasible first step towards period sustainability is to offer more earth-friendly alternatives to the products we all know and trust. We’re always looking to improve our products and product offering, especially in the area of sustainability, so keep an eye out! Click [HERE](https://app.genevachat.com/invite/0f355b9e-b373-43ac-a8df-b843b3d6c433?n=1.) to join our community and stay tuned to all the latest updates!","html":"<p>As of now, August only offers the period products: pads, tampons, and liners! We believe that the most feasible first step towards period sustainability is to offer more earth-friendly alternatives to the products we all know and trust. We’re always looking to improve our products and product offering, especially in the area of sustainability, so keep an eye out! Click <a href=\"https://app.genevachat.com/invite/0f355b9e-b373-43ac-a8df-b843b3d6c433?n=1.\">HERE</a> to join our community and stay tuned to all the latest updates!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"As of now, August only offers the period products: pads, tampons, and liners! We believe that the most feasible first step towards period sustainability is to offer more earth-friendly alternatives to the products we all know and trust. We’re always looking to improve our products and product offering, especially in the area of sustainability, so keep an eye out! Click [HERE](https://app.genevachat.com/invite/0f355b9e-b373-43ac-a8df-b843b3d6c433?n=1.) to join our community and stay tuned to all the latest updates!","html":"<p>As of now, August only offers the period products: pads, tampons, and liners! We believe that the most feasible first step towards period sustainability is to offer more earth-friendly alternatives to the products we all know and trust. We’re always looking to improve our products and product offering, especially in the area of sustainability, so keep an eye out! Click <a href=\"https://app.genevachat.com/invite/0f355b9e-b373-43ac-a8df-b843b3d6c433?n=1.\">HERE</a> to join our community and stay tuned to all the latest updates!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=75&h=75&q=80&fm=webp 75w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=150&h=150&q=80&fm=webp 150w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=300&h=300&q=80&fm=webp 300w","sizes":"(min-width: 300px) 300px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=300&h=300&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=75&h=75&fl=progressive&q=80&fm=jpg 75w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=150&h=150&fl=progressive&q=80&fm=jpg 150w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=300&h=300&fl=progressive&q=80&fm=jpg 300w","sizes":"(min-width: 300px) 300px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=250&h=250&q=80&fm=webp 250w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LNKpra9QlOem8ccbquPQX/c447d73f1645ee35a34039cbac8c8776/hoodies-in-action-2-4.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Do you offer light pads? (not liners, but the size in between liners and your regular/day pads)","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"do-you-offer-light-pads-not-liners-but-the-size-in-between-liners-and-your","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:37:53.575Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"At the moment, we do only offer those three sizes, but we're hoping to expand our absorbency offerings in the future! I'm sorry that there isn't more that we can do at the moment, but I hope this answer provides a bit more clarity!\n","html":"<p>At the moment, we do only offer those three sizes, but we're hoping to expand our absorbency offerings in the future! I'm sorry that there isn't more that we can do at the moment, but I hope this answer provides a bit more clarity!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"At the moment, we do only offer those three sizes, but we're hoping to expand our absorbency offerings in the future! I'm sorry that there isn't more that we can do at the moment, but I hope this answer provides a bit more clarity!\n","html":"<p>At the moment, we do only offer those three sizes, but we're hoping to expand our absorbency offerings in the future! I'm sorry that there isn't more that we can do at the moment, but I hope this answer provides a bit more clarity!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=63&h=65&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=125&h=130&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=250&h=259&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=500&h=518&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=250&h=259&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=63&h=65&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=125&h=130&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=250&h=259&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ciDPwlHZx3jMpwxq5urq3/6427f7534c91df38fcd879b23f939a7b/PDP_LIner_2.png?w=500&h=518&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":259}}},{"question":"How do you sell your liners? Can I get liners in a subscription box?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-do-you-sell-your-liners-can-i-get-liners-in-a-subscription-box","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:36:53.356Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"We sell our liners on their own in sets of 16 and also in our custom subscription box (with tampons and pads) in smaller sets of 8!\n","html":"<p>We sell our liners on their own in sets of 16 and also in our custom subscription box (with tampons and pads) in smaller sets of 8!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"We sell our liners on their own in sets of 16 and also in our custom subscription box (with tampons and pads) in smaller sets of 8!\n","html":"<p>We sell our liners on their own in sets of 16 and also in our custom subscription box (with tampons and pads) in smaller sets of 8!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=247&h=256&q=80&fm=webp 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=494&h=512&q=80&fm=webp 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=988&h=1024&q=80&fm=webp 988w","sizes":"(min-width: 988px) 988px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=988&h=1024&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=247&h=256&q=80&fm=png 247w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=494&h=512&q=80&fm=png 494w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=988&h=1024&q=80&fm=png 988w","sizes":"(min-width: 988px) 988px, 100vw"}},"layout":"constrained","width":1600,"height":1658}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=63&h=65&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=125&h=130&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=250&h=259&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=500&h=518&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=250&h=259&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=63&h=65&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=125&h=130&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=250&h=259&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/32mycqaUeQXHvXj0KmGC03/260ab06421e07e4c2ebd58efc27749f9/PDP_LIner_1.png?w=500&h=518&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":259}}},{"question":"How long does it take for August pads to decompose?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-long-does-it-take-for-august-pads-to-decompose","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:33:55.145Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most [pads](https://www.itsaugust.co/products/pad-box) and [tampons](https://www.itsaugust.co/products/tampon-box) take 500-800 years to break down. Other than the tampon applicators, august period care products all the way down to the wrapping and shipping boxes fully biodegrade in under a year! The tampon applicators are made of recyclable plastic-- just be sure to wash them before throwing them in the recycling!","html":"<p>Most <a href=\"https://www.itsaugust.co/products/pad-box\">pads</a> and <a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a> take 500-800 years to break down. Other than the tampon applicators, august period care products all the way down to the wrapping and shipping boxes fully biodegrade in under a year! The tampon applicators are made of recyclable plastic-- just be sure to wash them before throwing them in the recycling!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most [pads](https://www.itsaugust.co/products/pad-box) and [tampons](https://www.itsaugust.co/products/tampon-box) take 500-800 years to break down. Other than the tampon applicators, august period care products all the way down to the wrapping and shipping boxes fully biodegrade in under a year! The tampon applicators are made of recyclable plastic-- just be sure to wash them before throwing them in the recycling!","html":"<p>Most <a href=\"https://www.itsaugust.co/products/pad-box\">pads</a> and <a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a> take 500-800 years to break down. Other than the tampon applicators, august period care products all the way down to the wrapping and shipping boxes fully biodegrade in under a year! The tampon applicators are made of recyclable plastic-- just be sure to wash them before throwing them in the recycling!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Where are your tampons made? What are they made of?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"where-are-your-tampons-made-what-are-they-made-of","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:23:18.469Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Our [__tampons__](https://www.itsaugust.co/products/tampon-box) are manufactured in Germany and made from 100% organic cotton sourced from Turkey. They have a plastic-based applicator and open axially after being inserted. They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved. \n\nYou can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.\n\nThe light tampons hold up to 5ml, the regular tampons up to 8ml, and the supers up to 12ml!\n\nClick [HERE](https://www.itsaugust.co/products/tampon-box) to check out our tampons!","html":"<p>Our <a href=\"https://www.itsaugust.co/products/tampon-box\"><strong>tampons</strong></a> are manufactured in Germany and made from 100% organic cotton sourced from Turkey. They have a plastic-based applicator and open axially after being inserted. They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved.</p>\n<p>You can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.</p>\n<p>The light tampons hold up to 5ml, the regular tampons up to 8ml, and the supers up to 12ml!</p>\n<p>Click <a href=\"https://www.itsaugust.co/products/tampon-box\">HERE</a> to check out our tampons!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Our [__tampons__](https://www.itsaugust.co/products/tampon-box) are manufactured in Germany and made from 100% organic cotton sourced from Turkey. They have a plastic-based applicator and open axially after being inserted. They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved. \n\nYou can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.\n\nThe light tampons hold up to 5ml, the regular tampons up to 8ml, and the supers up to 12ml!\n\nClick [HERE](https://www.itsaugust.co/products/tampon-box) to check out our tampons!","html":"<p>Our <a href=\"https://www.itsaugust.co/products/tampon-box\"><strong>tampons</strong></a> are manufactured in Germany and made from 100% organic cotton sourced from Turkey. They have a plastic-based applicator and open axially after being inserted. They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved.</p>\n<p>You can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.</p>\n<p>The light tampons hold up to 5ml, the regular tampons up to 8ml, and the supers up to 12ml!</p>\n<p>Click <a href=\"https://www.itsaugust.co/products/tampon-box\">HERE</a> to check out our tampons!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=252&h=243&q=80&fm=webp 252w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=504&h=486&q=80&fm=webp 504w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=1008&h=972&q=80&fm=webp 1008w","sizes":"(min-width: 1008px) 1008px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=1008&h=972&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=252&h=243&q=80&fm=png 252w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=504&h=486&q=80&fm=png 504w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=1008&h=972&q=80&fm=png 1008w","sizes":"(min-width: 1008px) 1008px, 100vw"}},"layout":"constrained","width":1600,"height":1543}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=63&h=61&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=125&h=120&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=250&h=241&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=500&h=482&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=250&h=241&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=63&h=61&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=125&h=120&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=250&h=241&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3hvftrGdEgIp7oiIjTfhfk/6f1323c99c5da02f2e3d0ffb90a89a45/regular-tampon-2.png?w=500&h=482&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":240.99999999999997}}},{"question":"Where are your pads made? What are they made of?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"where-are-your-pads-made-what-are-they-made-of","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:24:49.167Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Our [__pads__](https://www.itsaugust.co/products/pad-box) are manufactured in China and are made out of 100% organic cotton sourced from Turkey. They are plastic-free and 100% biodegradable within 12 months.\n\nOur pads and [__liners__](https://www.itsaugust.co/products/liners-box) are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!).\n\nLike our [tampons](https://www.itsaugust.co/products/tampon-box), They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved. \n\nOur day pads can hold up to 60 ml of liquid and our night pads can hold up to 80 ml of liquid!\n\nClick [HERE](https://www.itsaugust.co/products/pad-box) to check out our pads!","html":"<p>Our <a href=\"https://www.itsaugust.co/products/pad-box\"><strong>pads</strong></a> are manufactured in China and are made out of 100% organic cotton sourced from Turkey. They are plastic-free and 100% biodegradable within 12 months.</p>\n<p>Our pads and <a href=\"https://www.itsaugust.co/products/liners-box\"><strong>liners</strong></a> are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!).</p>\n<p>Like our <a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a>, They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved.</p>\n<p>Our day pads can hold up to 60 ml of liquid and our night pads can hold up to 80 ml of liquid!</p>\n<p>Click <a href=\"https://www.itsaugust.co/products/pad-box\">HERE</a> to check out our pads!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Our [__pads__](https://www.itsaugust.co/products/pad-box) are manufactured in China and are made out of 100% organic cotton sourced from Turkey. They are plastic-free and 100% biodegradable within 12 months.\n\nOur pads and [__liners__](https://www.itsaugust.co/products/liners-box) are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!).\n\nLike our [tampons](https://www.itsaugust.co/products/tampon-box), They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved. \n\nOur day pads can hold up to 60 ml of liquid and our night pads can hold up to 80 ml of liquid!\n\nClick [HERE](https://www.itsaugust.co/products/pad-box) to check out our pads!","html":"<p>Our <a href=\"https://www.itsaugust.co/products/pad-box\"><strong>pads</strong></a> are manufactured in China and are made out of 100% organic cotton sourced from Turkey. They are plastic-free and 100% biodegradable within 12 months.</p>\n<p>Our pads and <a href=\"https://www.itsaugust.co/products/liners-box\"><strong>liners</strong></a> are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!).</p>\n<p>Like our <a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a>, They are toxin-free, chemical-free, fragrance-free, pesticide-free, hypoallergenic, and FDA approved.</p>\n<p>Our day pads can hold up to 60 ml of liquid and our night pads can hold up to 80 ml of liquid!</p>\n<p>Click <a href=\"https://www.itsaugust.co/products/pad-box\">HERE</a> to check out our pads!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How do I dispose of my August products?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-do-i-dispose-of-my-august-products","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:27:23.597Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Used [tampons](https://www.itsaugust.co/products/tampon-box), [pads](https://www.itsaugust.co/products/pad-box), and [liners](https://www.itsaugust.co/products/liners-box): __Landfill__\n\n[Pad](https://www.itsaugust.co/products/pad-box), [tampon](https://www.itsaugust.co/products/tampon-box), and [liner](https://www.itsaugust.co/products/liners-box) wrappers (minus the tampon applicator): __Landfill__\n\n[Tampon](https://www.itsaugust.co/products/tampon-box) applicator: Into the __recycling bin__ after being washed-- this depends on your local trash rules, so be sure to look those up before recycling!\n\nIndividual product boxes: __Recycling bin or landfill__\n\nShipping boxes and packing paper: __Recycling bin or landfill__\n\nOur period care and wrappers should only be disposed of in regular trash/waste, and should biodegrade in landfills within 1 year. They don't go in your compost bin just because they are fully biodegradable. Compost is used to nurture healthy soil and plants. While our products with technically break down all the way, they aren't a nutritious meal for a growing plant.\n","html":"<p>Used <a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a>, <a href=\"https://www.itsaugust.co/products/pad-box\">pads</a>, and <a href=\"https://www.itsaugust.co/products/liners-box\">liners</a>: <strong>Landfill</strong></p>\n<p><a href=\"https://www.itsaugust.co/products/pad-box\">Pad</a>, <a href=\"https://www.itsaugust.co/products/tampon-box\">tampon</a>, and <a href=\"https://www.itsaugust.co/products/liners-box\">liner</a> wrappers (minus the tampon applicator): <strong>Landfill</strong></p>\n<p><a href=\"https://www.itsaugust.co/products/tampon-box\">Tampon</a> applicator: Into the <strong>recycling bin</strong> after being washed-- this depends on your local trash rules, so be sure to look those up before recycling!</p>\n<p>Individual product boxes: <strong>Recycling bin or landfill</strong></p>\n<p>Shipping boxes and packing paper: <strong>Recycling bin or landfill</strong></p>\n<p>Our period care and wrappers should only be disposed of in regular trash/waste, and should biodegrade in landfills within 1 year. They don't go in your compost bin just because they are fully biodegradable. Compost is used to nurture healthy soil and plants. While our products with technically break down all the way, they aren't a nutritious meal for a growing plant.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Used [tampons](https://www.itsaugust.co/products/tampon-box), [pads](https://www.itsaugust.co/products/pad-box), and [liners](https://www.itsaugust.co/products/liners-box): __Landfill__\n\n[Pad](https://www.itsaugust.co/products/pad-box), [tampon](https://www.itsaugust.co/products/tampon-box), and [liner](https://www.itsaugust.co/products/liners-box) wrappers (minus the tampon applicator): __Landfill__\n\n[Tampon](https://www.itsaugust.co/products/tampon-box) applicator: Into the __recycling bin__ after being washed-- this depends on your local trash rules, so be sure to look those up before recycling!\n\nIndividual product boxes: __Recycling bin or landfill__\n\nShipping boxes and packing paper: __Recycling bin or landfill__\n\nOur period care and wrappers should only be disposed of in regular trash/waste, and should biodegrade in landfills within 1 year. They don't go in your compost bin just because they are fully biodegradable. Compost is used to nurture healthy soil and plants. While our products with technically break down all the way, they aren't a nutritious meal for a growing plant.\n","html":"<p>Used <a href=\"https://www.itsaugust.co/products/tampon-box\">tampons</a>, <a href=\"https://www.itsaugust.co/products/pad-box\">pads</a>, and <a href=\"https://www.itsaugust.co/products/liners-box\">liners</a>: <strong>Landfill</strong></p>\n<p><a href=\"https://www.itsaugust.co/products/pad-box\">Pad</a>, <a href=\"https://www.itsaugust.co/products/tampon-box\">tampon</a>, and <a href=\"https://www.itsaugust.co/products/liners-box\">liner</a> wrappers (minus the tampon applicator): <strong>Landfill</strong></p>\n<p><a href=\"https://www.itsaugust.co/products/tampon-box\">Tampon</a> applicator: Into the <strong>recycling bin</strong> after being washed-- this depends on your local trash rules, so be sure to look those up before recycling!</p>\n<p>Individual product boxes: <strong>Recycling bin or landfill</strong></p>\n<p>Shipping boxes and packing paper: <strong>Recycling bin or landfill</strong></p>\n<p>Our period care and wrappers should only be disposed of in regular trash/waste, and should biodegrade in landfills within 1 year. They don't go in your compost bin just because they are fully biodegradable. Compost is used to nurture healthy soil and plants. While our products with technically break down all the way, they aren't a nutritious meal for a growing plant.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=339&h=167&q=80&fm=webp 339w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=678&h=334&q=80&fm=webp 678w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=1356&h=668&q=80&fm=webp 1356w","sizes":"(min-width: 1356px) 1356px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=1356&h=668&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=339&h=167&fl=progressive&q=80&fm=jpg 339w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=678&h=334&fl=progressive&q=80&fm=jpg 678w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=1356&h=668&fl=progressive&q=80&fm=jpg 1356w","sizes":"(min-width: 1356px) 1356px, 100vw"}},"layout":"constrained","width":1600,"height":788}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=63&h=31&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=125&h=61&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=250&h=123&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=500&h=246&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=250&h=123&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=63&h=31&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=125&h=61&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=250&h=123&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1P6rz4RaTFH4Xu9GIz3cTG/a38ee589f64ff0575c9167916ea0b955/file-20180829-195331-1qufo87.jpeg?w=500&h=246&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":122.99999999999999}}},{"question":"What are August products made of? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"what-are-august-products-made-of","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-03T01:26:03.554Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"All of our products are toxin-free, chemical-free, fragrance-free, pesticide-free, and hypoallergenic! Our pads and liners are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!). Our tampons are made of 100% organic cotton and are fitted with a recyclable plastic applicator. You can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.\n","html":"<p>All of our products are toxin-free, chemical-free, fragrance-free, pesticide-free, and hypoallergenic! Our pads and liners are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!). Our tampons are made of 100% organic cotton and are fitted with a recyclable plastic applicator. You can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"All of our products are toxin-free, chemical-free, fragrance-free, pesticide-free, and hypoallergenic! Our pads and liners are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!). Our tampons are made of 100% organic cotton and are fitted with a recyclable plastic applicator. You can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.\n","html":"<p>All of our products are toxin-free, chemical-free, fragrance-free, pesticide-free, and hypoallergenic! Our pads and liners are made of 100% organic cotton, biodegradable fluff pulp, FDA-approved food-grade glue so they stick to your undergarments, and Japanese super absorbent polymer (also biodegradable!). Our tampons are made of 100% organic cotton and are fitted with a recyclable plastic applicator. You can find this info if you scroll down on our product page and go to the interactive diagrams for each product or check out the materials tab.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are August's long term goals for sustainability?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability ","Products"],"slug":"what-are-augusts-long-term-goals-for-sustainability","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:58.461Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"While we want to launch with the most sustainable tampons, pads, and liners on the market, there is still a lot more that we can do, and so we are making a commitment to becoming even more sustainable over time. Some year 1 goals are as follows:\n1. Reinvent our applicators - while they are plastic currently, we are in the process of transitioning them to being plant-based, and eventually fully biodegradable.\n2. Packaging - once we have data on how people are customizing orders, we will be able to use preset order combinations that reduce required packaging.\n3. Sustainable Options - for those that prefer them, we will launch more sustainable options such as period underwear.\n4. Reducing Emissions - working with Climate Neutral, we will innovate around ways to reduce our emissions, whether that be by shifting our focus to localized delivery, sourcing materials from locations closer to our suppliers, or shipping less frequently in larger quantities.","html":"<p>While we want to launch with the most sustainable tampons, pads, and liners on the market, there is still a lot more that we can do, and so we are making a commitment to becoming even more sustainable over time. Some year 1 goals are as follows:</p>\n<ol>\n<li>Reinvent our applicators - while they are plastic currently, we are in the process of transitioning them to being plant-based, and eventually fully biodegradable.</li>\n<li>Packaging - once we have data on how people are customizing orders, we will be able to use preset order combinations that reduce required packaging.</li>\n<li>Sustainable Options - for those that prefer them, we will launch more sustainable options such as period underwear.</li>\n<li>Reducing Emissions - working with Climate Neutral, we will innovate around ways to reduce our emissions, whether that be by shifting our focus to localized delivery, sourcing materials from locations closer to our suppliers, or shipping less frequently in larger quantities.</li>\n</ol>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"While we want to launch with the most sustainable tampons, pads, and liners on the market, there is still a lot more that we can do, and so we are making a commitment to becoming even more sustainable over time. Some year 1 goals are as follows:\n1. Reinvent our applicators - while they are plastic currently, we are in the process of transitioning them to being plant-based, and eventually fully biodegradable.\n2. Packaging - once we have data on how people are customizing orders, we will be able to use preset order combinations that reduce required packaging.\n3. Sustainable Options - for those that prefer them, we will launch more sustainable options such as period underwear.\n4. Reducing Emissions - working with Climate Neutral, we will innovate around ways to reduce our emissions, whether that be by shifting our focus to localized delivery, sourcing materials from locations closer to our suppliers, or shipping less frequently in larger quantities.","html":"<p>While we want to launch with the most sustainable tampons, pads, and liners on the market, there is still a lot more that we can do, and so we are making a commitment to becoming even more sustainable over time. Some year 1 goals are as follows:</p>\n<ol>\n<li>Reinvent our applicators - while they are plastic currently, we are in the process of transitioning them to being plant-based, and eventually fully biodegradable.</li>\n<li>Packaging - once we have data on how people are customizing orders, we will be able to use preset order combinations that reduce required packaging.</li>\n<li>Sustainable Options - for those that prefer them, we will launch more sustainable options such as period underwear.</li>\n<li>Reducing Emissions - working with Climate Neutral, we will innovate around ways to reduce our emissions, whether that be by shifting our focus to localized delivery, sourcing materials from locations closer to our suppliers, or shipping less frequently in larger quantities.</li>\n</ol>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2nBtaj6IhXcDHNxgEiirLI/485fdd0bc3b5aaa594a2989d73124054/pexels-marcin-jozwiak-3641377-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RjrXo3QcKGupcEsg8DEoa/ada33ef940c5533f034d17f94eb1cd0c/pexels-marcin-jozwiak-3641377.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is Carbon Offsetting?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Sustainability"],"slug":"what-is-carbon-offsetting","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:57.753Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Think of carbon emissions like cutting down a tree, and carbon offsetting as planting two more trees to replace it. We will be investing in carbon offsets to fund renewable energy programs and neutralize our carbon emissions back to net zero.  However, purchasing carbon offsets doesn’t give us a licence to be careless with our carbon footprint. We will continue to make thoughtful and deliberate efforts at each level of production to ensure we are limiting carbon emissions wherever possible.","html":"<p>Think of carbon emissions like cutting down a tree, and carbon offsetting as planting two more trees to replace it. We will be investing in carbon offsets to fund renewable energy programs and neutralize our carbon emissions back to net zero.  However, purchasing carbon offsets doesn’t give us a licence to be careless with our carbon footprint. We will continue to make thoughtful and deliberate efforts at each level of production to ensure we are limiting carbon emissions wherever possible.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Think of carbon emissions like cutting down a tree, and carbon offsetting as planting two more trees to replace it. We will be investing in carbon offsets to fund renewable energy programs and neutralize our carbon emissions back to net zero.  However, purchasing carbon offsets doesn’t give us a licence to be careless with our carbon footprint. We will continue to make thoughtful and deliberate efforts at each level of production to ensure we are limiting carbon emissions wherever possible.","html":"<p>Think of carbon emissions like cutting down a tree, and carbon offsetting as planting two more trees to replace it. We will be investing in carbon offsets to fund renewable energy programs and neutralize our carbon emissions back to net zero.  However, purchasing carbon offsets doesn’t give us a licence to be careless with our carbon footprint. We will continue to make thoughtful and deliberate efforts at each level of production to ensure we are limiting carbon emissions wherever possible.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/TmgPvo3XQT1mFVNCb5B4d/e9335b74bd55e6e2675c939d797f9c1a/pexels-pixabay-39553-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/TmgPvo3XQT1mFVNCb5B4d/e9335b74bd55e6e2675c939d797f9c1a/pexels-pixabay-39553-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/TmgPvo3XQT1mFVNCb5B4d/e9335b74bd55e6e2675c939d797f9c1a/pexels-pixabay-39553-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/TmgPvo3XQT1mFVNCb5B4d/e9335b74bd55e6e2675c939d797f9c1a/pexels-pixabay-39553-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 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low?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"what-does-august-to-keep-carbon-emissions-low","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:57.482Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"What we do to reduce our carbon footprint\n- We use organic cotton which has a lower carbon footprint than conventional cotton\n- Our products travel by boat instead of by plane\n     - Shipping in and of itself has a lower carbon footprint\n     - Our containers are not shipped unless completely full\n- Invest in Carbon Offsetting and are “Carbonfree” certified by our partner: Carbonfund.org\n- Provide a subscription option to receive three months of product at a time\n- Ship from a local fulfillment center instead of directly from manufcturers","html":"<p>What we do to reduce our carbon footprint</p>\n<ul>\n<li>We use organic cotton which has a lower carbon footprint than conventional cotton</li>\n<li>Our products travel by boat instead of by plane\n<ul>\n<li>Shipping in and of itself has a lower carbon footprint</li>\n<li>Our containers are not shipped unless completely full</li>\n</ul>\n</li>\n<li>Invest in Carbon Offsetting and are “Carbonfree” certified by our partner: Carbonfund.org</li>\n<li>Provide a subscription option to receive three months of product at a time</li>\n<li>Ship from a local fulfillment center instead of directly from manufcturers</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"What we do to reduce our carbon footprint\n- We use organic cotton which has a lower carbon footprint than conventional cotton\n- Our products travel by boat instead of by plane\n     - Shipping in and of itself has a lower carbon footprint\n     - Our containers are not shipped unless completely full\n- Invest in Carbon Offsetting and are “Carbonfree” certified by our partner: Carbonfund.org\n- Provide a subscription option to receive three months of product at a time\n- Ship from a local fulfillment center instead of directly from manufcturers","html":"<p>What we do to reduce our carbon footprint</p>\n<ul>\n<li>We use organic cotton which has a lower carbon footprint than conventional cotton</li>\n<li>Our products travel by boat instead of by plane\n<ul>\n<li>Shipping in and of itself has a lower carbon footprint</li>\n<li>Our containers are not shipped unless completely full</li>\n</ul>\n</li>\n<li>Invest in Carbon Offsetting and are “Carbonfree” certified by our partner: Carbonfund.org</li>\n<li>Provide a subscription option to receive three months of product at a time</li>\n<li>Ship from a local fulfillment center instead of directly from manufcturers</li>\n</ul>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/62EHZFx7uESGoq9uVjy3ik/6ec1d7970e1b3147daabb266e6015544/pexels-pixabay-257700-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/62EHZFx7uESGoq9uVjy3ik/6ec1d7970e1b3147daabb266e6015544/pexels-pixabay-257700-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/62EHZFx7uESGoq9uVjy3ik/6ec1d7970e1b3147daabb266e6015544/pexels-pixabay-257700-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/62EHZFx7uESGoq9uVjy3ik/6ec1d7970e1b3147daabb266e6015544/pexels-pixabay-257700-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 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them?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Sustainability"],"slug":"what-is-a-factory-audit-and-why-does-august-conduct-them","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:57.100Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"An audit is a yearly inspection where we check that the factory is running smoothly, your products are top quality, and their employees are happy! At these audits we also do in-line inspections to ensure the quality of all products produced, we conduct inline inspections, where 10% of our products are pulled off the production line at random and inspected. Once pulled, we check for cleanliness, water absorption, branding, and packaging quality. If any issues are found within these audits, that product batch is pulled and improved for the next run of production.","html":"<p>An audit is a yearly inspection where we check that the factory is running smoothly, your products are top quality, and their employees are happy! At these audits we also do in-line inspections to ensure the quality of all products produced, we conduct inline inspections, where 10% of our products are pulled off the production line at random and inspected. Once pulled, we check for cleanliness, water absorption, branding, and packaging quality. If any issues are found within these audits, that product batch is pulled and improved for the next run of production.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"An audit is a yearly inspection where we check that the factory is running smoothly, your products are top quality, and their employees are happy! At these audits we also do in-line inspections to ensure the quality of all products produced, we conduct inline inspections, where 10% of our products are pulled off the production line at random and inspected. Once pulled, we check for cleanliness, water absorption, branding, and packaging quality. If any issues are found within these audits, that product batch is pulled and improved for the next run of production.","html":"<p>An audit is a yearly inspection where we check that the factory is running smoothly, your products are top quality, and their employees are happy! At these audits we also do in-line inspections to ensure the quality of all products produced, we conduct inline inspections, where 10% of our products are pulled off the production line at random and inspected. Once pulled, we check for cleanliness, water absorption, branding, and packaging quality. If any issues are found within these audits, that product batch is pulled and improved for the next run of production.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4A0RIcWWTO5PFXif4wqXQ1/c8f5186a522f56f1f5c5de9384c38961/pexels-kateryna-babaieva-2760243-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7ujFkrE56ZmjdVRabo9fl5/dbeac443ad5153589bb55c24d2f4e73b/pexels-kateryna-babaieva-2760243.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is carbon neutrality?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"what-is-carbon-neutrality","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:56.754Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Carbon neutrality is achieved by investing in carbon initiatives that equal the amount or carbon your product emits during its production. ","html":"<p>Carbon neutrality is achieved by investing in carbon initiatives that equal the amount or carbon your product emits during its production.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Carbon neutrality is achieved by investing in carbon initiatives that equal the amount or carbon your product emits during its production. ","html":"<p>Carbon neutrality is achieved by investing in carbon initiatives that equal the amount or carbon your product emits during its production.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xkeo7UQDile8LXP61rUBM/0ed5680e6507f2079251aa9d113be10a/pexels-pixabay-247763-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/26rRjZ4v8QAVHKfOtKpGsg/96d9c4485aa64a6dc890837eff115c2c/pexels-pixabay-247763.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is a carbon footprint?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Sustainability"],"slug":"what-is-a-carbon-footprint","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:56.079Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First off, greenhouse gases are any gases that trap heat in Earth’s atmosphere. While they are key to keeping the Earth warm and inhabitable, the increasing levels of carbon emitted by modern methods of production have had serious environmental repercussions. Measured in weight, any action you take and product you use has a carbon footprint. ","html":"<p>First off, greenhouse gases are any gases that trap heat in Earth’s atmosphere. While they are key to keeping the Earth warm and inhabitable, the increasing levels of carbon emitted by modern methods of production have had serious environmental repercussions. Measured in weight, any action you take and product you use has a carbon footprint.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First off, greenhouse gases are any gases that trap heat in Earth’s atmosphere. While they are key to keeping the Earth warm and inhabitable, the increasing levels of carbon emitted by modern methods of production have had serious environmental repercussions. Measured in weight, any action you take and product you use has a carbon footprint. ","html":"<p>First off, greenhouse gases are any gases that trap heat in Earth’s atmosphere. While they are key to keeping the Earth warm and inhabitable, the increasing levels of carbon emitted by modern methods of production have had serious environmental repercussions. Measured in weight, any action you take and product you use has a carbon footprint.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/19GXnEfUxwkUW9ODnQcrXd/5854414c6439e2ae5f6b017275926eed/pexels-pixabay-509127-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/19GXnEfUxwkUW9ODnQcrXd/5854414c6439e2ae5f6b017275926eed/pexels-pixabay-509127-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/19GXnEfUxwkUW9ODnQcrXd/5854414c6439e2ae5f6b017275926eed/pexels-pixabay-509127-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 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them?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Sustainability"],"slug":"why-is-it-better-for-the-environment-to-ship-products-and-not-fly-them","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:55.484Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Rather than flying individual orders from the overseas factories to you, we ship full containers of product to our fulfillment center in Middletown, PA-- which majorly reduces our carbon footprint!","html":"<p>Rather than flying individual orders from the overseas factories to you, we ship full containers of product to our fulfillment center in Middletown, PA-- which majorly reduces our carbon footprint!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Rather than flying individual orders from the overseas factories to you, we ship full containers of product to our fulfillment center in Middletown, PA-- which majorly reduces our carbon footprint!","html":"<p>Rather than flying individual orders from the overseas factories to you, we ship full containers of product to our fulfillment center in Middletown, PA-- which majorly reduces our carbon footprint!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4C978s7gvobbm6ckQ0ncus/da929e6ae7829d3d7650a40964743a45/pexels-tom-fisk-2226458-2.png?w=1600&h=900&q=80&fm=webp 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quality of my pads and tampons?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"does-using-organic-cotton-change-the-quality-of-my-pads-and-tampons","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:55.172Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Don't worry, in pursuit of environmental and ethical benefits, the switch to organic doesn’t sacrifice quality. Unlike non-organic cotton, organic cotton has longer fibers that are undamaged by the use of pesticides and chemical processing. This makes organic cotton soft, breathable, chemical-free, and better for YOU. (source)","html":"<p>Don't worry, in pursuit of environmental and ethical benefits, the switch to organic doesn’t sacrifice quality. Unlike non-organic cotton, organic cotton has longer fibers that are undamaged by the use of pesticides and chemical processing. This makes organic cotton soft, breathable, chemical-free, and better for YOU. (source)</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Don't worry, in pursuit of environmental and ethical benefits, the switch to organic doesn’t sacrifice quality. Unlike non-organic cotton, organic cotton has longer fibers that are undamaged by the use of pesticides and chemical processing. This makes organic cotton soft, breathable, chemical-free, and better for YOU. (source)","html":"<p>Don't worry, in pursuit of environmental and ethical benefits, the switch to organic doesn’t sacrifice quality. Unlike non-organic cotton, organic cotton has longer fibers that are undamaged by the use of pesticides and chemical processing. This makes organic cotton soft, breathable, chemical-free, and better for YOU. (source)</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6YVzMkDp4BBXXXEyOPKwv1/a12377825abbba3ffc1ee440ff455b05/pexels-pixabay-255509__1_-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GniZUikp4kYXEg3FxCU1t/8a530fac708779c2589cf677198958cb/pexels-pixabay-255509__1_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why is organic cotton better for the environment","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Sustainability"],"slug":"why-is-organic-cotton-better-for-the-environment","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-09-02T16:02:54.554Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Organic cotton is kind to our environment. In stark contrast to non-organic cotton, organic cotton  uses 91% less water, produces fewer greenhouse gas emissions, and is farmed without harmful pesticides supporting healthy soil and nearby waterways. As an added bonus, the decision not to use pesticides is healthier for the farmers who grow the cotton.","html":"<p>Organic cotton is kind to our environment. In stark contrast to non-organic cotton, organic cotton  uses 91% less water, produces fewer greenhouse gas emissions, and is farmed without harmful pesticides supporting healthy soil and nearby waterways. As an added bonus, the decision not to use pesticides is healthier for the farmers who grow the cotton.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Organic cotton is kind to our environment. In stark contrast to non-organic cotton, organic cotton  uses 91% less water, produces fewer greenhouse gas emissions, and is farmed without harmful pesticides supporting healthy soil and nearby waterways. As an added bonus, the decision not to use pesticides is healthier for the farmers who grow the cotton.","html":"<p>Organic cotton is kind to our environment. In stark contrast to non-organic cotton, organic cotton  uses 91% less water, produces fewer greenhouse gas emissions, and is farmed without harmful pesticides supporting healthy soil and nearby waterways. As an added bonus, the decision not to use pesticides is healthier for the farmers who grow the cotton.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.soilassociation.org/organic-living/fashion-textiles/organic-cotton/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.soilassociation.org/organic-living/fashion-textiles/organic-cotton/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.soilassociation.org/organic-living/fashion-textiles/organic-cotton/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.soilassociation.org/organic-living/fashion-textiles/organic-cotton/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.organicwithoutboundaries.bio/2019/10/09/9883/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.organicwithoutboundaries.bio/2019/10/09/9883/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://aboutorganiccotton.org/organic-farming-system/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"http://aboutorganiccotton.org/organic-farming-system/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7DxCxq3NYsq8ylZWQuT8QJ/fea271a86c871935e0f9395800d317ce/pexels-irina-iriser-1734435-2.png?w=400&h=225&q=80&fm=webp 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Forced labor and child labor have been reported in the top nine cotton producing countries that account for 65% of the world’s cotton. By buying vetted organic cotton, you can ensure the people who create your products are paid a living wage and fairly compensated for their hard work.","html":"<p>There is a human cost to conventional cotton. Forced labor and child labor have been reported in the top nine cotton producing countries that account for 65% of the world’s cotton. By buying vetted organic cotton, you can ensure the people who create your products are paid a living wage and fairly compensated for their hard work.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There is a human cost to conventional cotton. Forced labor and child labor have been reported in the top nine cotton producing countries that account for 65% of the world’s cotton. By buying vetted organic cotton, you can ensure the people who create your products are paid a living wage and fairly compensated for their hard work.","html":"<p>There is a human cost to conventional cotton. Forced labor and child labor have been reported in the top nine cotton producing countries that account for 65% of the world’s cotton. By buying vetted organic cotton, you can ensure the people who create your products are paid a living wage and fairly compensated for their hard work.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ethicalconsumer.org/fashion-clothing/ethics-cotton-production\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ebfQkDtGGHLMyj3O57Kcu/a1cde61580a4d7eb3883a7fb4e809ef1/pexels-cottonbro-4273425__1_-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3LZFgJC3MooxYqmLeCim5X/c67bb6f1bed4cc8ca6c6b43ed5e2d08b/pexels-cottonbro-4273425__1_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is it safe to take over-the-counter drugs to relieve period pains?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms","Education"],"slug":"is-it-safe-to-take-over-the-counter-drugs-to-relieve-period-pains","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:37:19.129Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes. Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. If you notice any irregularities after taking any pain-relief meds, talk to your doctor.","html":"<p>Yes. Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. If you notice any irregularities after taking any pain-relief meds, talk to your doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, over-the-counter drugs are safe to relieve period pains. Advil, Motrin, Ibuprofen or Aleve (naproxen) all can help with period pains. If you notice any irregularities after taking any pain-relief meds, talk to your doctor.","html":"<p>Yes, over-the-counter drugs are safe to relieve period pains. Advil, Motrin, Ibuprofen or Aleve (naproxen) all can help with period pains. If you notice any irregularities after taking any pain-relief meds, talk to your doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944#:~:text=Pain%20relievers.,inflammatory%20drugs%20also%20are%20available.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944#:~:text=Pain%20relievers.,inflammatory%20drugs%20also%20are%20available.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944#:~:text=Pain%20relievers.,inflammatory%20drugs%20also%20are%20available. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5jgEa5TZVNCxYduJZhHE3r/8fa99f1e5d69baab80e77535c072d9c9/askaugust-detail-4.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ebfikb6ucakyYyinZ4VVF/63dd7efd7deb18422821fb9778a6faec/askaugust-q-4.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Should I be able to feel my tampon inside of me?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms","Education"],"slug":"should-i-be-able-to-feel-my-tampon-inside-of-me","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:39:29.707Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"No. When a tampon is inserted correctly (pushed far enough in) you won't be able to feel it. Tampons are designed to be worn in the upper part of the vagina, the part furthest away from the vaginal opening.","html":"<p>No. When a tampon is inserted correctly (pushed far enough in) you won't be able to feel it. Tampons are designed to be worn in the upper part of the vagina, the part furthest away from the vaginal opening.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not necessarily, everyone is different, but it should fit comfortably and correctly. They are made to be put inside the upper part of the vagina, the furthest away from the vaginal opening. \n\nIf you are finding tampons uncomfortable no matter how hard you try, maybe try a different product.","html":"<p>Not necessarily, everyone is different, but it should fit comfortably and correctly. They are made to be put inside the upper part of the vagina, the furthest away from the vaginal opening.</p>\n<p>If you are finding tampons uncomfortable no matter how hard you try, maybe try a different product.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/TJl0eosgHtjcMV4tbAPPN/58a22581ecca85c453865d148fd61251/askaugust-detail-5.jpg?w=400&h=225&q=80&fm=webp 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100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5oQASO42fZylf9Fx9dFJLQ/003ff9039aa19b213251c6c963d863c9/askaugust-q-5.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5oQASO42fZylf9Fx9dFJLQ/003ff9039aa19b213251c6c963d863c9/askaugust-q-5.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5oQASO42fZylf9Fx9dFJLQ/003ff9039aa19b213251c6c963d863c9/askaugust-q-5.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5oQASO42fZylf9Fx9dFJLQ/003ff9039aa19b213251c6c963d863c9/askaugust-q-5.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5oQASO42fZylf9Fx9dFJLQ/003ff9039aa19b213251c6c963d863c9/askaugust-q-5.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Will my tampon leak while I'm swimming?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"will-my-tampon-leak-while-im-swimming","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:50.944Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"\"The water pressure will work against the force of gravity, counteracting your blood flow. \"\"The pressure of the water can make it so the blood doesn't actually flow out of the vagina [or genitals],” as Jennifer Linhorst, MD, OB/GYN, who's based in Colorado, previously explained to Refinery29.\n\nIf you sneeze, cough, laugh, or even move around in certain ways, blood could still leak out — though it will be diluted by the water and won’t leave a bloody trail behind you. This means that you might have a stain in your swimsuit and know that the second you get out of the water, your blood flow will go back to normal. This means you will likely want to wear some sort of menstrual product, unless you’re near the end of your period and your flow is very light.\n\nTampons are a great period product to wear while swimming. You can wear a tampon for four to eight hours, so if you’re spending all day at the beach, you might want to change your tampon once or twice. Just bring a few tampons with you and note where the bathrooms are when you arrive.\"","html":"<p>\"The water pressure will work against the force of gravity, counteracting your blood flow. \"\"The pressure of the water can make it so the blood doesn't actually flow out of the vagina [or genitals],” as Jennifer Linhorst, MD, OB/GYN, who's based in Colorado, previously explained to Refinery29.</p>\n<p>If you sneeze, cough, laugh, or even move around in certain ways, blood could still leak out — though it will be diluted by the water and won’t leave a bloody trail behind you. This means that you might have a stain in your swimsuit and know that the second you get out of the water, your blood flow will go back to normal. This means you will likely want to wear some sort of menstrual product, unless you’re near the end of your period and your flow is very light.</p>\n<p>Tampons are a great period product to wear while swimming. You can wear a tampon for four to eight hours, so if you’re spending all day at the beach, you might want to change your tampon once or twice. Just bring a few tampons with you and note where the bathrooms are when you arrive.\"</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Tampons are a great period product to wear while swimming, or spending all day at the beach! You might have a little leakage because, contrary to myths, your flow does not completely stop in the water; it is reduced, but not stopped. A tampon is a great way to avoid stains on your bathing suit and a safeguard for when you get out of the water. Just don't get distracted building sandcastles and remember to change it...","html":"<p>Tampons are a great period product to wear while swimming, or spending all day at the beach! You might have a little leakage because, contrary to myths, your flow does not completely stop in the water; it is reduced, but not stopped. A tampon is a great way to avoid stains on your bathing suit and a safeguard for when you get out of the water. Just don't get distracted building sandcastles and remember to change it...</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.refinery29.com/en-us/swimming-on-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.refinery29.com/en-us/swimming-on-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.refinery29.com/en-us/swimming-on-period\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2oKXqq8QUCLaM2L8sLvCga/5fe183895e998cb1fe42097e10157fc9/IMG_8878.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3krl3MQ3XxfszI4ti45ToX/9bbeef202cf6a297e0c63e550e1db81d/IMG_8878.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can you always feel the tampon when you wear it?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"can-you-always-feel-the-tampon-when-you-wear-it","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:18.320Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not always, no. When a tampon is inserted correctly (pushed far enough in) you won't be able to feel it. Tampons are designed to be worn in the upper part of the vagina, the part furthest away from the vaginal opening.","html":"<p>Not always, no. When a tampon is inserted correctly (pushed far enough in) you won't be able to feel it. Tampons are designed to be worn in the upper part of the vagina, the part furthest away from the vaginal opening.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not necessarily, it should fit comfortably if inserted correctly. They are made to be put inside the upper part of the vagina, the furthest away from the vaginal opening. ","html":"<p>Not necessarily, it should fit comfortably if inserted correctly. They are made to be put inside the upper part of the vagina, the furthest away from the vaginal opening.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/c79fNEk6j4eeKqHk4mhvv/d34081680e0e1e60da1ace4bd11ef3b7/1.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4mHA1e710jRwYMVhwHX81H/1dac2a6bbd534031f1fd4055c880540f/1.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can other medications affect my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"how-can-other-medications-affect-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:35:56.739Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Many prescription and nonprescription medicines can affect the menstrual cycle. A few examples are:\n- Aspirin and other medicines (called blood thinners) that prevent blood clots.\n- Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (for example, Advil or Motrin) and naproxen (for example, Aleve).\n- Hormonal forms of birth control, such as birth control pills, Depo--Provera injections, Nexplanon implants, and the levonorgestrel IUD (Mirena).\n- Hormone therapy.\n- Medicines used to treat cancer (chemotherapy).\n- Thyroid medicines.\n\nIf you are having changes in menstrual bleeding that you think may be related to medicine use:\nCall the doctor who prescribed the medicine to determine whether this is an expected side effect of this medicine. An appointment may not be needed.\nIf you are taking a medicine not prescribed by a doctor, stop taking it. Call your doctor if you feel you need to keep taking the medicine or if you need help to control your symptoms after you stop the medicine.","html":"<p>Many prescription and nonprescription medicines can affect the menstrual cycle. A few examples are:</p>\n<ul>\n<li>Aspirin and other medicines (called blood thinners) that prevent blood clots.</li>\n<li>Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (for example, Advil or Motrin) and naproxen (for example, Aleve).</li>\n<li>Hormonal forms of birth control, such as birth control pills, Depo--Provera injections, Nexplanon implants, and the levonorgestrel IUD (Mirena).</li>\n<li>Hormone therapy.</li>\n<li>Medicines used to treat cancer (chemotherapy).</li>\n<li>Thyroid medicines.</li>\n</ul>\n<p>If you are having changes in menstrual bleeding that you think may be related to medicine use:\nCall the doctor who prescribed the medicine to determine whether this is an expected side effect of this medicine. An appointment may not be needed.\nIf you are taking a medicine not prescribed by a doctor, stop taking it. Call your doctor if you feel you need to keep taking the medicine or if you need help to control your symptoms after you stop the medicine.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Some medications can affect your period. They can change the time it lasts, how often it comes, the pain involved, and the consistency. Call the doctor if your changes are not listed as a side effect for the medication you are taking.","html":"<p>Some medications can affect your period. They can change the time it lasts, how often it comes, the pain involved, and the consistency. Call the doctor if your changes are not listed as a side effect for the medication you are taking.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.uofmhealth.org/health-library/tv7209#:~:text=Many%20prescription%20and%20nonprescription%20medicines,(for%20example%2C%20Aleve).\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.uofmhealth.org/health-library/tv7209#:~:text=Many%20prescription%20and%20nonprescription%20medicines,(for%20example%2C%20Aleve).\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.uofmhealth.org/health-library/tv7209#:~:text=Many%20prescription%20and%20nonprescription%20medicines,(for%20example%2C%20Aleve).\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. 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stomach?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"what-can-i-do-about-the-pain-in-my-stomach","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:38:37.790Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For pain from periods, heating pads are always helpful. In addition you can use ibuprofen (Advil) or naproxen (Alleve) which are over the counter medications to help with period pain.","html":"<p>For pain from periods, heating pads are always helpful. In addition you can use ibuprofen (Advil) or naproxen (Alleve) which are over the counter medications to help with period pain.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Heating pads can help do the trick for painful muscle contractions near your stomach. Also, hydrate to dominate - drinks lots of water! Eating foods that give your body nutrients will also help lessen the pain ","html":"<p>Heating pads can help do the trick for painful muscle contractions near your stomach. Also, hydrate to dominate - drinks lots of water! Eating foods that give your body nutrients will also help lessen the pain</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3PxYv4JlfGSE6lPcltP2Qy/83f2a50a13034f52a3a5c54d69f9eb90/askaugust-detail-2.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5AMgsvitamzdJwmkX3na1T/c78e8785668cae912aee16c1508f9cae/askaugust-q-2.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Do heating pads really help with cramps?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Symptoms"],"slug":"do-heating-pads-really-help-with-cramps","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:17.321Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Heating pads are a simple and effective home remedy for cramps. The heat relaxes the myometrium (uterine smooth muscle). It’s these muscles that cause period cramps. Heat can also boost circulation in your abdomen, which can reduce pain. According to a 2004 study, wearing a heat wrap for cramps is actually more effective than taking an over the counter (OTC) pain reliever, like acetaminophen.","html":"<p>Heating pads are a simple and effective home remedy for cramps. The heat relaxes the myometrium (uterine smooth muscle). It’s these muscles that cause period cramps. Heat can also boost circulation in your abdomen, which can reduce pain. According to a 2004 study, wearing a heat wrap for cramps is actually more effective than taking an over the counter (OTC) pain reliever, like acetaminophen.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The heat from heating pads can help your muscles stretch and retract, which combats the contractions that cause cramps in muscles.","html":"<p>The heat from heating pads can help your muscles stretch and retract, which combats the contractions that cause cramps in muscles.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/how-to-get-rid-of-cramps#heating-pad\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/how-to-get-rid-of-cramps#heating-pad\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/how-to-get-rid-of-cramps#heating-pad\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Jenna Longoria 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actually made with cotton. Most are made of synthetic material like rayon or SAPs (Super Absorbent Polymers). These materials are often bleached with chlorine to give them that pristine white look. Yes, some pads and tampons are made with cotton—but it tends to be traditionally grown cotton as opposed to organic cotton.","html":"<p>It turns out that most pads and tampons aren’t actually made with cotton. Most are made of synthetic material like rayon or SAPs (Super Absorbent Polymers). These materials are often bleached with chlorine to give them that pristine white look. Yes, some pads and tampons are made with cotton—but it tends to be traditionally grown cotton as opposed to organic cotton.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Some tampons and pads are made with traditionally grown cotton and synthetic materials like rayon or Super Absorbent Polymers (SAPs) to alter the absorbency needed based on menstruators' flows. However, there are also more sustainable alternatives made from 100% organic cotton materials.","html":"<p>Some tampons and pads are made with traditionally grown cotton and synthetic materials like rayon or Super Absorbent Polymers (SAPs) to alter the absorbency needed based on menstruators' flows. However, there are also more sustainable alternatives made from 100% organic cotton materials.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.madesafe.org/education/whats-in-that/feminine-care/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.madesafe.org/education/whats-in-that/feminine-care/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.madesafe.org/education/whats-in-that/feminine-care/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/51TTNMDMeiIftOLqliXNzw/8132b7c340a7ba7bf26ee8128b875b03/pexels-cottonbro-4273425-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3IVajTCIkso97PW4OpKmQh/0fbedac3d2fdcb92787840b48eed8e28/pexels-cottonbro-4273425.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do we call them feminine hygiene products and not simply, period products?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Stigma","Education"],"slug":"why-do-we-call-them-feminine-hygiene-products-and-not-simply-period-products","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:49.075Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In the late 1800s, when New Yorker Anthony Comstock set off for Washington with an anti-obscenity bill. On March 3, 1873, Congress passed his new law, later known as the Comstock Act. The Comstock Act banned all “obscene” materials making it illegal to sell or advertise products that were labelled contraceptives, or anything that referred directly to sex. For the birth control industry to continue, they needed to disguise their products with creative wording, thus, coining the term “feminine hygiene” using it to advertise their repackaged, over-the-counter products.  \n\nThe term itself was put into circulation around 1924 by the marketers of Zonite and Lysol. Both products were popular household disinfectants that were also advertised as contraceptive douches. By using the term feminine hygiene, they were able to create a legal loophole. Now, companies could legally sell their products in the U.S. in the 1920s and 30s in all department stores, drugstores and catalogs.","html":"<p>In the late 1800s, when New Yorker Anthony Comstock set off for Washington with an anti-obscenity bill. On March 3, 1873, Congress passed his new law, later known as the Comstock Act. The Comstock Act banned all “obscene” materials making it illegal to sell or advertise products that were labelled contraceptives, or anything that referred directly to sex. For the birth control industry to continue, they needed to disguise their products with creative wording, thus, coining the term “feminine hygiene” using it to advertise their repackaged, over-the-counter products.</p>\n<p>The term itself was put into circulation around 1924 by the marketers of Zonite and Lysol. Both products were popular household disinfectants that were also advertised as contraceptive douches. By using the term feminine hygiene, they were able to create a legal loophole. Now, companies could legally sell their products in the U.S. in the 1920s and 30s in all department stores, drugstores and catalogs.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"\"Feminine Hygiene\" was created for advertisers to get around the loophole of certain products being thought of as 'obscene'. Hopefully in an attempt to make menstruation more gender inclusive and seen as less 'dirty' we can eventually push to remove the label 'feminine hygiene' towards period products or some other term. \n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>\"Feminine Hygiene\" was created for advertisers to get around the loophole of certain products being thought of as 'obscene'. Hopefully in an attempt to make menstruation more gender inclusive and seen as less 'dirty' we can eventually push to remove the label 'feminine hygiene' towards period products or some other term.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://divacup.com/history-of-the-term-feminine-hygiene/#:~:text=Partially%20because%20of%20the%20word,female%E2%80%9D%20or%20%E2%80%9Cwoman%E2%80%9D.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://divacup.com/history-of-the-term-feminine-hygiene/#:~:text=Partially%20because%20of%20the%20word,female%E2%80%9D%20or%20%E2%80%9Cwoman%E2%80%9D.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://divacup.com/history-of-the-term-feminine-hygiene/#:~:text=Partially%20because%20of%20the%20word,female%E2%80%9D%20or%20%E2%80%9Cwoman%E2%80%9D. 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begins?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Movement","Symptoms"],"slug":"is-there-any-way-to-prevent-period-pain-before-the-cramping-begins","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:41:00.458Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You may not be able to stop cramps forever but there are ways to reduce pain. You can take steps to avoid painful periods by preparing yourself throughout the month. Things proven to be helpful for cramping: ibuprofen (starting it 1-2 days prior to onset of menses), acetaminophen, exercise, heat. Things that may be helpful with a little data to support: behavioral therapies, acupuncture, tens, ginger, fenugreek, valerian, zataria, zinc, fish oil, B1. Similarly, you should make sure to drink plenty of water every day, no matter what time of the month it is. Not only will this help to keep your kidneys pain-free, but it is also beneficial when it comes to constipation and diarrhea, two common period-related complaints. It’s important to always drink plenty of water to keep your bowels moving regularly, and to replenish any water lost through an upset stomach. ","html":"<p>You may not be able to stop cramps forever but there are ways to reduce pain. You can take steps to avoid painful periods by preparing yourself throughout the month. Things proven to be helpful for cramping: ibuprofen (starting it 1-2 days prior to onset of menses), acetaminophen, exercise, heat. Things that may be helpful with a little data to support: behavioral therapies, acupuncture, tens, ginger, fenugreek, valerian, zataria, zinc, fish oil, B1. Similarly, you should make sure to drink plenty of water every day, no matter what time of the month it is. Not only will this help to keep your kidneys pain-free, but it is also beneficial when it comes to constipation and diarrhea, two common period-related complaints. It’s important to always drink plenty of water to keep your bowels moving regularly, and to replenish any water lost through an upset stomach.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Keep your body hydrated with water and avoid products that contain a lot of alcohol, salt. Some other useful methods are taking acetaminophin, exercising, and applying heat.","html":"<p>Keep your body hydrated with water and avoid products that contain a lot of alcohol, salt. Some other useful methods are taking acetaminophin, exercising, and applying heat.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.avogel.co.uk/health/periods/why-do-i-have-back-pain-on-my-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.avogel.co.uk/health/periods/why-do-i-have-back-pain-on-my-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.avogel.co.uk/health/periods/why-do-i-have-back-pain-on-my-period/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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How do they go in? How do they come out?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"how-do-you-use-a-tampon-how-do-they-go-in-how-do-they-come-out","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:53.556Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"\"Tampons come in different “sizes” (absorbencies), like light, regular, and super. It’s best to use the lowest or lightest absorbency that lasts you a few hours. Some tampons come with applicators — small sticks made of cardboard or plastic that help you put the tampon in your vagina. And some tampons don’t have an applicator, so you just put them in with your finger.\n1) Wash your hands and get into a comfortable position. You can squat, put one leg up, or sit on the toilet with your knees apart.\n2) Push the tampon into your vagina using the applicator or your finger, depending on what kind of tampon you have.\n3) Inserting a tampon in your vagina is more comfortable if you’re relaxed. Using tampons with smooth, rounded applicators may make it easier. You can also put a little bit of lubricant on the tip of the tampon or applicator. If you’re having trouble, ask someone you trust (like your mom, sister, or another person you trust who has used tampons) to show you how to put the tampon into your vagina.\n4) Throw the wrapper and applicator in the trash — don’t flush them.\n5) It’s best to change your tampon every 4-8 hours. Don’t leave your tampon in for more than 8 hours. You can wear a tampon overnight, but put it in right before bed and change it as soon as you get up in the morning.\n6) Tampons have a string at one end that hangs out of your vagina. You take the tampon out by gently pulling the string. It’s easier to take your tampon out when it’s wet from absorbing the max amount of period flow it can.\n7) Wrap used tampons in toilet paper and throw them away in the trash — don’t flush them.\n\n[Watch this video for a great explanation!](https://www.youtube.com/watch?v=1YY5mGje6Ao&feature=youtu.be)","html":"<p>\"Tampons come in different “sizes” (absorbencies), like light, regular, and super. It’s best to use the lowest or lightest absorbency that lasts you a few hours. Some tampons come with applicators — small sticks made of cardboard or plastic that help you put the tampon in your vagina. And some tampons don’t have an applicator, so you just put them in with your finger.</p>\n<ol>\n<li>Wash your hands and get into a comfortable position. You can squat, put one leg up, or sit on the toilet with your knees apart.</li>\n<li>Push the tampon into your vagina using the applicator or your finger, depending on what kind of tampon you have.</li>\n<li>Inserting a tampon in your vagina is more comfortable if you’re relaxed. Using tampons with smooth, rounded applicators may make it easier. You can also put a little bit of lubricant on the tip of the tampon or applicator. If you’re having trouble, ask someone you trust (like your mom, sister, or another person you trust who has used tampons) to show you how to put the tampon into your vagina.</li>\n<li>Throw the wrapper and applicator in the trash — don’t flush them.</li>\n<li>It’s best to change your tampon every 4-8 hours. Don’t leave your tampon in for more than 8 hours. You can wear a tampon overnight, but put it in right before bed and change it as soon as you get up in the morning.</li>\n<li>Tampons have a string at one end that hangs out of your vagina. You take the tampon out by gently pulling the string. It’s easier to take your tampon out when it’s wet from absorbing the max amount of period flow it can.</li>\n<li>Wrap used tampons in toilet paper and throw them away in the trash — don’t flush them.</li>\n</ol>\n<p><a href=\"https://www.youtube.com/watch?v=1YY5mGje6Ao&#x26;feature=youtu.be\">Watch this video for a great explanation!</a></p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Tampons are meant to be inserted into the opening of your vagina. The substances inside will help keep it smooth but just relax. Watch this video if you need a tutorial or even get a friend to explain it to you in their own words. \n\n[Watch this video for a great explanation!](https://www.youtube.com/watch?v=1YY5mGje6Ao&feature=youtu.be)\n","html":"<p>Tampons are meant to be inserted into the opening of your vagina. The substances inside will help keep it smooth but just relax. Watch this video if you need a tutorial or even get a friend to explain it to you in their own words.</p>\n<p><a href=\"https://www.youtube.com/watch?v=1YY5mGje6Ao&#x26;feature=youtu.be\">Watch this video for a great explanation!</a></p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.youtube.com/watch?v=1YY5mGje6Ao&feature=youtu.be\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.youtube.com/watch?v=1YY5mGje6Ao&feature=youtu.be\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.youtube.com/watch?v=1YY5mGje6Ao&feature=youtu.be\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.youtube.com/watch?v=1YY5mGje6Ao&feature=youtu.be\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/Bfhz4FO4OypyJu3zoeBIg/0fe23e78c5281e097787b51c91f634e6/pexels-polina-zimmerman-3958518-2.png?w=400&h=225&q=80&fm=webp 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The flow that some people experience can differ greatly from the next. Remember, tampon size is related to flow, NOT to vaginal size. \n\nYour flow might change throughout your period; heavier the first day or two of your period and lighter toward the end (or vice versa!).\n\nIf there’s still quite a lot of white space on the tampon after removing it between 4 and 8 hours, then you might prefer a lower absorbency tampon. Lighter tampons also have a lower risk of toxic shock syndrome (TSS).\nIf you tend to bleed through the entire tampon or leak onto clothing, you might prefer a heavier absorbency.\n\nIf you are a first-time user, start with a lighter tampon and get to know your flow. If you already know the intensity of your flow, you can choose to change the size of tampon you use throughout your period, or to use the same size thorughout and change it at different frequencies. ","html":"<p>Not all periods are created equal. The flow that some people experience can differ greatly from the next. Remember, tampon size is related to flow, NOT to vaginal size.</p>\n<p>Your flow might change throughout your period; heavier the first day or two of your period and lighter toward the end (or vice versa!).</p>\n<p>If there’s still quite a lot of white space on the tampon after removing it between 4 and 8 hours, then you might prefer a lower absorbency tampon. Lighter tampons also have a lower risk of toxic shock syndrome (TSS).\nIf you tend to bleed through the entire tampon or leak onto clothing, you might prefer a heavier absorbency.</p>\n<p>If you are a first-time user, start with a lighter tampon and get to know your flow. If you already know the intensity of your flow, you can choose to change the size of tampon you use throughout your period, or to use the same size thorughout and change it at different frequencies.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Refinery29 sums up what to look for in a tampon with that iconic quote from Mean Girls: \"Someone wrote in that book that I'm lying about being a virgin 'cause I use super-jumbo tampons, but I can't help it if I've got a heavy flow and a wide-set vagina?\" It's just the \"heavy flow\" part that matters (not your vaginal size).\n\nUltimately, the size of tampon you use is your choice, and based off of your flow. You may want to start lighter and progress to heavier throughout your period. Try out a few different sizes, get to know when you have to change them out, and just monitor the ratio of blood to white on the tampon when you take it out.","html":"<p>Refinery29 sums up what to look for in a tampon with that iconic quote from Mean Girls: \"Someone wrote in that book that I'm lying about being a virgin 'cause I use super-jumbo tampons, but I can't help it if I've got a heavy flow and a wide-set vagina?\" It's just the \"heavy flow\" part that matters (not your vaginal size).</p>\n<p>Ultimately, the size of tampon you use is your choice, and based off of your flow. You may want to start lighter and progress to heavier throughout your period. Try out a few different sizes, get to know when you have to change them out, and just monitor the ratio of blood to white on the tampon when you take it out.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/tampon-sizes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/tampon-sizes\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.refinery29.com/en-ca/tampon-sizes-myth\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.refinery29.com/en-ca/tampon-sizes-my\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3fACs6Zhd3Kr6ZJW6UWfoY/27054d354e449398b681356c6034a86f/can_menstruate_-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4BWW515A52JxydfEC5tJYK/148124c3d47a39782302b17d16ef1bac/can_menstruate_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is a pad?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"what-is-a-pad","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:50.953Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Pads are rectangles of absorbent material that attach to the inside of a girl's underwear and catch menstrual blood. They're sometimes also called sanitary pads or sanitary napkins. Some pads have extra material on the sides.","html":"<p>Pads are rectangles of absorbent material that attach to the inside of a girl's underwear and catch menstrual blood. They're sometimes also called sanitary pads or sanitary napkins. Some pads have extra material on the sides.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A pad is a rectangular absorbent product that catches menstrual flow by being attached to a person's underwear.","html":"<p>A pad is a rectangular absorbent product that catches menstrual flow by being attached to a person's underwear.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/supplies.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/supplies.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/supplies.html\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=800&h=451&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=1600&h=901&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=3200&h=1802&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=1600&h=901&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=800&h=451&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=1600&h=901&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7MfNgpz26nd0Fzmbzv5uYZ/c10cda488784a5f43bf2db174c306db5/OnMyPeriod_12.jpg?w=3200&h=1802&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":901}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5aFPOX5e6q5pBnt9cn5v2s/7d23d5a041d080a62ac340c2b80d40bc/OnMyPeriod_12.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How do you use a pad?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"how-do-you-use-a-pad","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:49.585Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Stick the pad in your underwear using the sticky strip on the back. Some reusable pads are held in place with snaps or the elastic in your underwear. Change your pad every few hours, or when it's soaked with blood. Wrap used pads in the wrapper or toilet paper and throw them in the trash.","html":"<p>Stick the pad in your underwear using the sticky strip on the back. Some reusable pads are held in place with snaps or the elastic in your underwear. Change your pad every few hours, or when it's soaked with blood. Wrap used pads in the wrapper or toilet paper and throw them in the trash.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Stick the pad in your underwear using the sticky strip on the back. Some reusable pads are held in place with snaps or the elastic in your underwear. Change your pad every few hours, or when it's soaked with blood. Wrap used pads in the wrapper or toilet paper and throw them in the trash. Don't flush them down the toilet!","html":"<p>Stick the pad in your underwear using the sticky strip on the back. Some reusable pads are held in place with snaps or the elastic in your underwear. Change your pad every few hours, or when it's soaked with blood. Wrap used pads in the wrapper or toilet paper and throw them in the trash. Don't flush them down the toilet!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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Holding the folded menstrual cup with one hand, use your free hand to part your labia. Locate your vaginal opening, and slowly insert your menstrual cup into your vagina in the direction your tailbone.","html":"<p>Try sitting on the toilet, standing, or squatting. Holding the folded menstrual cup with one hand, use your free hand to part your labia. Locate your vaginal opening, and slowly insert your menstrual cup into your vagina in the direction your tailbone.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Begin by sitting, standing, or squatting over the toilet. Hold the folded menstrual cup with on hand, use your free had to part the labia and locate your vaginal opening. Slowly insert the menstrual cup into your vagina towards the direction of your tailbone. ","html":"<p>Begin by sitting, standing, or squatting over the toilet. Hold the folded menstrual cup with on hand, use your free had to part the labia and locate your vaginal opening. Slowly insert the menstrual cup into your vagina towards the direction of your tailbone.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/how-to-use-a-menstrual-cup#:~:text=Insert%3A%20Find%20a%20comfortable%20position,in%20the%20direction%20your%20tailbone.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/how-to-use-a-menstrual-cup#:~:text=Insert%3A%20Find%20a%20comfortable%20position,in%20the%20direction%20your%20tailbone.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/culture/how-to-use-a-menstrual-cup#:~:text=Insert%3A%20Find%20a%20comfortable%20position,in%20the%20direction%20your%20tailbone. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4nfj7xRoI1zsUDQ4LUpCXk/e24d687ddb6f09f3d0dc9a1361c6bbb6/pexels-sora-shimazaki-5938410-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7CkvnX2JE2maiNRtK72u3x/8ac4789ce965a3dd048483e1269c587c/pexels-sora-shimazaki-5938410.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can I use a menstrual cup if I just started menstruating? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"can-i-use-a-menstrual-cup-if-i-just-started-menstruating","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:48.707Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes! Because the cup does not absorb or disrupt the vaginal environment it is safe to wear before your period starts — or when you're having particularly heavy fluid days.","html":"<p>Yes! Because the cup does not absorb or disrupt the vaginal environment it is safe to wear before your period starts — or when you're having particularly heavy fluid days.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual cups are safe to use even if you have just started menstruating. If you try it and it feels uncomfortable, you can also try other sustainable options like biodegradable, organic cotton pads and tampons until the mentrual cup feels more natural! ","html":"<p>Menstrual cups are safe to use even if you have just started menstruating. If you try it and it feels uncomfortable, you can also try other sustainable options like biodegradable, organic cotton pads and tampons until the mentrual cup feels more natural!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://putacupinit.com/faq/#:~:text=discharge%2F%20cervical%20fluids%3F-,Yes!,having%20particularly%20heavy%20fluid%20days.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://putacupinit.com/faq/#:~:text=discharge%2F%20cervical%20fluids%3F-,Yes!,having%20particularly%20heavy%20fluid%20days.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://putacupinit.com/faq/#:~:text=discharge%2F%20cervical%20fluids%3F-,Yes!,having%20particularly%20heavy%20fluid%20days. 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cup?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"what-is-a-menstrual-cup","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:19.411Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The small, flexible cup is made of silicone or latex rubber. Instead of absorbing your flow, like a tampon or pad, it catches and collects it. Just before your period begins, tightly fold the menstrual cup and insert it like a tampon without an applicator. Used correctly, you shouldn't feel it.","html":"<p>The small, flexible cup is made of silicone or latex rubber. Instead of absorbing your flow, like a tampon or pad, it catches and collects it. Just before your period begins, tightly fold the menstrual cup and insert it like a tampon without an applicator. Used correctly, you shouldn't feel it.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A menstrual cup is a small, flexible, silicone or latex, cup. The cup catches and collects your blood similar to the way in which a tampon or pad absorbes the blood.","html":"<p>A menstrual cup is a small, flexible, silicone or latex, cup. The cup catches and collects your blood similar to the way in which a tampon or pad absorbes the blood.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.webmd.com/women/guide/menstrual-cup\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.webmd.com/women/guide/menstrual-cup\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.webmd.com/women/guide/menstrual-cup\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2c6KnAjOnT0UqbDOladHf6/e5a9655c1bcbfcc77953526d87e29985/pexels-sora-shimazaki-5938421-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/61YySgsNxLbVGJGbivWcJH/ce391127b31e1b980f4e296791cdb593/pexels-sora-shimazaki-5938421.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can homeopathy solve period problems?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products","Education"],"slug":"can-homeopathy-solve-period-problems","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:37:20.575Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Homeopathic medicines offer a safe alternative, without causing side effects or affecting the monthly cycle. See a doctor if PMS disturbs your life, or if you have trouble managing the symptoms. \n\nHomeopathy works with the belief that “like cures like” and so some people do find huge relief from homeopathic practices. Homeopathy has no known side effects, making it a viable option for some people. Homeopathy is a very personalized practice, so it would be advantageous to seek out a Homeopathic or Naturopathic Doctor for further support. ","html":"<p>Homeopathic medicines offer a safe alternative, without causing side effects or affecting the monthly cycle. See a doctor if PMS disturbs your life, or if you have trouble managing the symptoms.</p>\n<p>Homeopathy works with the belief that “like cures like” and so some people do find huge relief from homeopathic practices. Homeopathy has no known side effects, making it a viable option for some people. Homeopathy is a very personalized practice, so it would be advantageous to seek out a Homeopathic or Naturopathic Doctor for further support.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Homeopathy offers alternative medicines to manage period problems without concern for side effects or effects to your menstrual cycle. Please check with your doctor or Homeopathic or Naturopathic doctor if you are having trouble managing symptoms of your period.","html":"<p>Homeopathy offers alternative medicines to manage period problems without concern for side effects or effects to your menstrual cycle. Please check with your doctor or Homeopathic or Naturopathic doctor if you are having trouble managing symptoms of your period.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2241003\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2241003\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2241003\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=188&h=106&q=80&fm=webp 188w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=375&h=211&q=80&fm=webp 375w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=750&h=422&q=80&fm=webp 750w","sizes":"(min-width: 750px) 750px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=750&h=422&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=188&h=106&q=80&fm=png 188w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=375&h=211&q=80&fm=png 375w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42OWhyLztqpfnFppxsq7k7/71988753a73f79fcf347b8cb14758b1a/IMG_3261-2.png?w=750&h=422&q=80&fm=png 750w","sizes":"(min-width: 750px) 750px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/kngQ690FrTYPBLeCCZegt/c6a728b38c686dc9ae1e8e64e53ebdb8/IMG_3261.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How do you make a tampon more comfortable? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-do-you-make-a-tampon-more-comfortable","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:36:30.231Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"When a tampon is inserted correctly (pushed far enough in) you won't be able to feel it. Tampons are designed to be worn in the upper part of the vagina, the part furthest away from the vaginal opening. Make sure to use a clean finger to push the tampon farther up the vaginal canal.\n\nWith movement and walking, it might even move around and settle into a more comfortable position after a while.","html":"<p>When a tampon is inserted correctly (pushed far enough in) you won't be able to feel it. Tampons are designed to be worn in the upper part of the vagina, the part furthest away from the vaginal opening. Make sure to use a clean finger to push the tampon farther up the vaginal canal.</p>\n<p>With movement and walking, it might even move around and settle into a more comfortable position after a while.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Using a clean finger, you can shove the tampon further up your vagina (vaginal canal) and walking and movement will help it settle into place too! If you are finding tampons uncomfortable no matter how hard you try, maybe try a different product. Many have found organic cotton products to be more comfortable than non-organic alternatives! ","html":"<p>Using a clean finger, you can shove the tampon further up your vagina (vaginal canal) and walking and movement will help it settle into place too! If you are finding tampons uncomfortable no matter how hard you try, maybe try a different product. Many have found organic cotton products to be more comfortable than non-organic alternatives!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/how-to-insert-a-tampon#how-to-know-its-in-right\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/culture/tampons-questions-and-misconceptions#:~:text=Should%20I%20be%20able%20to,away%20from%20the%20vaginal%20opening.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4ldJHyuijRjGzNPv4DcY3R/50de8ff96711f67fcdb882ec33727a11/askaugust-detail-3.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4bXYWivKFZa3MOb0K0xXeE/e461f27b7a11dbb98e7c8dd3771b2ab8/askaugust-q-3.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How often should I change my pad? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"how-often-should-i-change-my-pad","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:48.164Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Changing your pad every 3 or 4 hours (more if your period is heavy) is good hygiene and helps prevent bad odors. This is especially true if you'll be playing sports or rushing around from class to class. Changing pads often also helps prevent accidental leaks.","html":"<p>Changing your pad every 3 or 4 hours (more if your period is heavy) is good hygiene and helps prevent bad odors. This is especially true if you'll be playing sports or rushing around from class to class. Changing pads often also helps prevent accidental leaks.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Always depends on the flow frequency of your period! Typically, it's every 4-6 hours","html":"<p>Always depends on the flow frequency of your period! Typically, it's every 4-6 hours</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/changing-pads.html#:~:text=Changing%20your%20pad%20every%203,also%20helps%20prevent%20accidental%20leaks.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/changing-pads.html#:~:text=Changing%20your%20pad%20every%203,also%20helps%20prevent%20accidental%20leaks.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/changing-pads.html#:~:text=Changing%20your%20pad%20every%203,also%20helps%20prevent%20accidental%20leaks.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7LjgaKhQCbc2FPLoYDa0xU/f09a7dd3eeecd165fdede522f19607f5/pexels-cottonbro-3926752-2.png?w=400&h=225&q=80&fm=webp 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feeling, what you’ll be doing (like dancing, swimming, or running), or what you’ll be wearing (such as a leotard, a swimsuit, or sweat pants).","html":"<p>You can wear a pad or a tampon depending on how you’re feeling, what you’ll be doing (like dancing, swimming, or running), or what you’ll be wearing (such as a leotard, a swimsuit, or sweat pants).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The simple answer to this question is that it is completely up to you and what you feel most comfortable with. Don't feel pressured to wear a product that doesnt feel comfortable for you.","html":"<p>The simple answer to this question is that it is completely up to you and what you feel most comfortable with. Don't feel pressured to wear a product that doesnt feel comfortable for 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wiped clean before being reinserted into your vagina. Your cup should be emptied at least twice a day. Reusable menstrual cups are durable and can last for 6 months to 10 years with proper care.","html":"<p>Reusable menstrual cups should be washed and wiped clean before being reinserted into your vagina. Your cup should be emptied at least twice a day. Reusable menstrual cups are durable and can last for 6 months to 10 years with proper care.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Depending on your cleaning and care habits, menstrual cups can last anywhere from 6 months to 10 years!","html":"<p>Depending on your cleaning and care habits, menstrual cups can last anywhere from 6 months to 10 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are the different sizes of menstrual cups?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"what-are-the-different-sizes-of-menstrual-cups","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:53.546Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The most common option is of a “small” and “large” and while there isn't a sizing standard you can expect that these brands size their smalls anywhere from 35-43 mm and the larger sizes around 43 mm- 48mm in diameter at the rim of the cup.","html":"<p>The most common option is of a “small” and “large” and while there isn't a sizing standard you can expect that these brands size their smalls anywhere from 35-43 mm and the larger sizes around 43 mm- 48mm in diameter at the rim of the 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The smalls can be anywhere between 35-43mm and large sizes is between 43-48 mm in diameter at the cups rim.","html":"<p>Most brands have a \"small\" and \"large\" option. The smalls can be anywhere between 35-43mm and large sizes is between 43-48 mm in diameter at the cups 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cups?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"what-are-the-most-hygienic-storage-and-cleaning-methods-for-menstrual-cups","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:54.268Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If you would rather not boil, you can place the cup in a “steam bag” (often sold for use of sanitizing breast pump parts), use Milton tablets and soaking, or buying a specific menstrual cup container for steaming cups in the microwave.","html":"<p>If you would rather not boil, you can place the cup in a “steam bag” (often sold for use of sanitizing breast pump parts), use Milton tablets and soaking, or buying a specific menstrual cup container for steaming cups in the microwave.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is reccomended that you boil your cup after each cycle (or once a month) in hot water and store it in a cool, dry, container.","html":"<p>It is reccomended that you boil your cup after each cycle (or once a month) in hot water and store it in a cool, dry, 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To help prevent the contents spilling out, tilt the cup slightly so one half of the rim comes out first then tilt the other way to remove the other half. Once the cup is out, slowly tip the blood into the toilet.","html":"<p>Slow and steady: Use your pelvic muscles to help lower the cup and push it out. To help prevent the contents spilling out, tilt the cup slightly so one half of the rim comes out first then tilt the other way to remove the other half. Once the cup is out, slowly tip the blood into the toilet.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Slow and steady wins the race when it comes to menstrual cup removal! Start with a good grip, and pinch the cup to break the suction. Then use your pelvic muscles to help lower the cup and push it out. To help prevent spillage tilt the cup slightly so that one half of the rim comes out first then tilt the other way to remove the other half. Once the cup is out, slowly tip the blood into the toilet. Wash and you're DONE!","html":"<p>Slow and steady wins the race when it comes to menstrual cup removal! Start with a good grip, and pinch the cup to break the suction. Then use your pelvic muscles to help lower the cup and push it out. To help prevent spillage tilt the cup slightly so that one half of the rim comes out first then tilt the other way to remove the other half. Once the cup is out, slowly tip the blood into the toilet. Wash and you're 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pain?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"what-are-natural-medications-to-take-to-relieve-period-pain","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:17.315Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Try grating a small piece of ginger into hot water for a warm cramp-relieving drink. One study of university students found that 250 mg of ginger powder four times a day for three days helped with pain relief. It also concluded ginger was as effective as ibuprofen.","html":"<p>Try grating a small piece of ginger into hot water for a warm cramp-relieving drink. One study of university students found that 250 mg of ginger powder four times a day for three days helped with pain relief. It also concluded ginger was as effective as ibuprofen.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ginger is known to have helped as a natural relief to period pain. With a grater, grate a small piece of ginger into hot warm for a cramp-relieving drink.","html":"<p>Ginger is known to have helped as a natural relief to period pain. With a grater, grate a small piece of ginger into hot warm for a cramp-relieving drink.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/menstrual-cramp-remedies#:~:text=Try%20grating%20a%20small%20piece,was%20as%20effective%20as%20ibuprofen.&text=Take%2060%20mg%20of%20pycnogenol%20per%20day%20during%20your%20cycle.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/menstrual-cramp-remedies#:~:text=Try%20grating%20a%20small%20piece,was%20as%20effective%20as%20ibuprofen.&text=Take%2060%20mg%20of%20pycnogenol%20per%20day%20during%20your%20cycle.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/menstrual-cramp-remedies#:~:text=Try%20grating%20a%20small%20piece,was%20as%20effective%20as%20ibuprofen.&text=Take%2060%20mg%20of%20pycnogenol%20per%20day%20during%20your%20cycle.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2krAIKCDU4J6b4Ir8exm3x/d014668e71eaf035e9aba5fa9a43f8e7/IMG_8329-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2krAIKCDU4J6b4Ir8exm3x/d014668e71eaf035e9aba5fa9a43f8e7/IMG_8329-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2krAIKCDU4J6b4Ir8exm3x/d014668e71eaf035e9aba5fa9a43f8e7/IMG_8329-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2krAIKCDU4J6b4Ir8exm3x/d014668e71eaf035e9aba5fa9a43f8e7/IMG_8329-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2krAIKCDU4J6b4Ir8exm3x/d014668e71eaf035e9aba5fa9a43f8e7/IMG_8329-2.png?w=400&h=225&q=80&fm=png 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100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are the physical risks of tampons?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"what-are-the-physical-risks-of-tampons","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:21:16.127Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Tampons can increase the risk of Toxic Shock Syndrome (TSS) in two ways, including:\n\n1. Tampons (especially super-absorbent varieties) that are left in the vagina for a long time may encourage the bacteria to grow.\n2. Tampons can stick to the vaginal walls, especially when blood flow is light, causing tiny abrasions when they are removed.Something to note is that: toxic shock syndrome is not as common from tampon use as it was in the past because there have been changes to how tampons are made that make it less likely to happen.\n\nIf you are experiencing any severe pain or ongoing irregularities, check in with a doctor as you may be suffering from an underlying issue that can be treated. A tampon could be forgotten about and left in too long, which can cause vaginitis (vaginal infection) which can either be bacterial vaginosis (or BV) or yeast. Oftentimes, the symptoms that you may notice if you left in the tampon too long is a bad smelling discharge.\"","html":"<p>Tampons can increase the risk of Toxic Shock Syndrome (TSS) in two ways, including:</p>\n<ol>\n<li>Tampons (especially super-absorbent varieties) that are left in the vagina for a long time may encourage the bacteria to grow.</li>\n<li>Tampons can stick to the vaginal walls, especially when blood flow is light, causing tiny abrasions when they are removed.Something to note is that: toxic shock syndrome is not as common from tampon use as it was in the past because there have been changes to how tampons are made that make it less likely to happen.</li>\n</ol>\n<p>If you are experiencing any severe pain or ongoing irregularities, check in with a doctor as you may be suffering from an underlying issue that can be treated. A tampon could be forgotten about and left in too long, which can cause vaginitis (vaginal infection) which can either be bacterial vaginosis (or BV) or yeast. Oftentimes, the symptoms that you may notice if you left in the tampon too long is a bad smelling discharge.\"</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Using a tampon can increase your risk of Toxic Shock Syndrome (TSS). This means you just have to change out soaked tampons and not leave them in for too long. If you are experiencing any severe pain or ongoing irregularities, check in with a doctor as you may be suffering from an underlying issue that can be treated. A tampon could be forgotten about and left in too long, which can cause vaginitis (vaginal infection) which can either be bacterial vaginosis (BV) or yeast. Oftentimes, the symptoms that you may notice if you left in the tampon too long is a bad smelling discharge.","html":"<p>Using a tampon can increase your risk of Toxic Shock Syndrome (TSS). This means you just have to change out soaked tampons and not leave them in for too long. If you are experiencing any severe pain or ongoing irregularities, check in with a doctor as you may be suffering from an underlying issue that can be treated. A tampon could be forgotten about and left in too long, which can cause vaginitis (vaginal infection) which can either be bacterial vaginosis (BV) or yeast. Oftentimes, the symptoms that you may notice if you left in the tampon too long is a bad smelling discharge.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/toxic-shock-syndrome-tss\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/toxic-shock-syndrome-tss\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/toxic-shock-syndrome-tss\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. 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have access to any menstrual products, what is the best alternate absorption method?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Products"],"slug":"if-i-start-my-period-and-i-dont-have-access-to-any-menstrual-products-what","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:49.721Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is recommended to go to a teacher or a healthcare facility (clinic, hospital) to get period products if needed. Oftentimes, if you use other products like cardboard or cloth, depending on where you’re gotten the products, they may be unhygienic and may lead to vaginal or vulvar infections or inflammation. Other options are: school nurse/gym teachers, any other trusted teacher, a friend, or a pharmacy. ","html":"<p>It is recommended to go to a teacher or a healthcare facility (clinic, hospital) to get period products if needed. Oftentimes, if you use other products like cardboard or cloth, depending on where you’re gotten the products, they may be unhygienic and may lead to vaginal or vulvar infections or inflammation. Other options are: school nurse/gym teachers, any other trusted teacher, a friend, or a pharmacy.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Before trying any make-shift options like cardboard  or cloth (these can be super unhygienic!), try some trusted options like: your school nurse/gym teachers, or any other trusted teacher, ask a friend (don't be shy!), pop into a pharmacy, or primary care clinic or gynecologist’s office.","html":"<p>Before trying any make-shift options like cardboard  or cloth (these can be super unhygienic!), try some trusted options like: your school nurse/gym teachers, or any other trusted teacher, ask a friend (don't be shy!), pop into a pharmacy, or primary care clinic or gynecologist’s office.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/kids/period-school.html\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5bSEOQ5n8JhnnESN9xe4B2/9acbd05268c2c98a23eab2a57699474b/DSC06535-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5bSEOQ5n8JhnnESN9xe4B2/9acbd05268c2c98a23eab2a57699474b/DSC06535-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5bSEOQ5n8JhnnESN9xe4B2/9acbd05268c2c98a23eab2a57699474b/DSC06535-2.png?w=1600&h=900&q=80&fm=webp 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Post-Period","Symptoms"],"slug":"at-what-age-am-i-most-likely-to-go-through-menopause","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:19.399Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"People who menstruate in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. Some people, however, reach this phase in their 30s, others in their 60s. If you are unsure about your symptoms, check in with your doctor! ","html":"<p>People who menstruate in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. Some people, however, reach this phase in their 30s, others in their 60s. If you are unsure about your symptoms, check in with your doctor!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstruating people in North America experience menopause between ages 40 and 58, with the average person at age 51. Often, the age at which someone reaches menopause is the same as other close relatives (parents or siblings)\n\nIf you are unsure about your symptoms, check in with your doctor! ","html":"<p>Menstruating people in North America experience menopause between ages 40 and 58, with the average person at age 51. Often, the age at which someone reaches menopause is the same as other close relatives (parents or siblings)</p>\n<p>If you are unsure about your symptoms, check in with your doctor!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour#:~:text=Women%20in%20North%20America%20will,as%20their%20mothers%20and%20sisters.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour#:~:text=Women%20in%20North%20America%20will,as%20their%20mothers%20and%20sisters.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour#:~:text=Women%20in%20North%20America%20will,as%20their%20mothers%20and%20sisters.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3ofyncEfa7gqP7G68uOuJA/5f26620128aa9d934ecec56d89be9469/pexels-rodnae-productions-6539898-2.png?w=400&h=225&q=80&fm=webp 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Post-Period","Symptoms"],"slug":"are-twitchy-legs-a-symptom-of-menopause","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:44.740Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There does seem to be a relation. This twitching is known as Restless Leg Syndrome (RLS) and \"sleep problems associated with menopause, such as insomnia, may increase the chances of RLS and it's possible that if you are not able to fall asleep you may perceive the increased severity of RLS. While RLS is linked to menopause, it's not the cause.\"","html":"<p>There does seem to be a relation. This twitching is known as Restless Leg Syndrome (RLS) and \"sleep problems associated with menopause, such as insomnia, may increase the chances of RLS and it's possible that if you are not able to fall asleep you may perceive the increased severity of RLS. While RLS is linked to menopause, it's not the cause.\"</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Sleep problems that are associated with menopause, such as insomnia are known to increase the chances of Restless Leg Syndrome (RLS). While RLS is linked to menopause, menopause is not a cause of RLS. \n","html":"<p>Sleep problems that are associated with menopause, such as insomnia are known to increase the chances of Restless Leg Syndrome (RLS). While RLS is linked to menopause, menopause is not a cause of RLS.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.positivepause.co.uk/all-blogs/restless-legs-syndrome-is-it-ruining-your-menopause-sleep#:~:text=Is%20Restless%20Legs%20Syndrome%20caused,menopause%2C%20it's%20not%20the%20cause.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.positivepause.co.uk/all-blogs/restless-legs-syndrome-is-it-ruining-your-menopause-sleep#:~:text=Is%20Restless%20Legs%20Syndrome%20caused,menopause%2C%20it's%20not%20the%20cause.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.positivepause.co.uk/all-blogs/restless-legs-syndrome-is-it-ruining-your-menopause-sleep#:~:text=Is%20Restless%20Legs%20Syndrome%20caused,menopause%2C%20it's%20not%20the%20cause. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5zgwwqATKY1TicVUWPiZhC/d69c7b44f1a077ffdc93bb37b7fa494f/1z__1_.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/697NSTYClwFRKzuqFCDnXz/71e3a11dbad1912cb795feaa8b4c4010/1z__1_.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is there a correlation between weight and menopause? ","triggerWarning":"Body Image","metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Post-Period","Symptoms"],"slug":"is-there-a-correlation-between-weight-and-menopause","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:35:52.334Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Many menstruators start to see body changes when they reach their mid-to-late 40s and enter the stage known as perimenopause, the years during which your body begins the menopause transition. These changes continue even after a person passes menopause, the point when ovulation and menstruation stop completely.\n\nThe hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But, hormonal changes alone don't necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. Genetic factors might play a role in menopause weight gain. If your parents or other close relatives carry extra weight around the abdomen, you're likely to do the same.","html":"<p>Many menstruators start to see body changes when they reach their mid-to-late 40s and enter the stage known as perimenopause, the years during which your body begins the menopause transition. These changes continue even after a person passes menopause, the point when ovulation and menstruation stop completely.</p>\n<p>The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But, hormonal changes alone don't necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. Genetic factors might play a role in menopause weight gain. If your parents or other close relatives carry extra weight around the abdomen, you're likely to do the same.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Weight gain is related to menopause. It can be due to lifestyle, hormonal imbalances, simply genetic, or a combination of those factors.","html":"<p>Weight gain is related to menopause. It can be due to lifestyle, hormonal imbalances, simply genetic, or a combination of those 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Post-Period","Symptoms"],"slug":"is-there-a-chance-of-having-a-returning-period-after-menopause","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:37:19.658Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"During the perimenopausal transition, menstruators may experience some vaginal bleeding. They may spot for a day or a week and then bleeding may go away. Once in menopause, bleeding can sometimes occur and it is most commonly associated with atrophy of the vaginal mucosa or endometrium. Other causes of bleeding include endometrial hyperplasia, polyps, fibroids, or coagulation defects. As those with uteruses age, they are at greater risk for endometrial hyperplasia, which occurs when the endometrium, the lining of the uterus, becomes too thick and there is an increase in abnormal cells. It is not cancer, but in some cases, it can lead to cancer of the uterus. People who have experienced a return of bleeding after menopause should consult with a health provider immediately.","html":"<p>During the perimenopausal transition, menstruators may experience some vaginal bleeding. They may spot for a day or a week and then bleeding may go away. Once in menopause, bleeding can sometimes occur and it is most commonly associated with atrophy of the vaginal mucosa or endometrium. Other causes of bleeding include endometrial hyperplasia, polyps, fibroids, or coagulation defects. As those with uteruses age, they are at greater risk for endometrial hyperplasia, which occurs when the endometrium, the lining of the uterus, becomes too thick and there is an increase in abnormal cells. It is not cancer, but in some cases, it can lead to cancer of the uterus. People who have experienced a return of bleeding after menopause should consult with a health provider immediately.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, there is a chance of bleeding after menopause. At first, it may just be spotting due to vaginal dryness but if it continues, you should seek medical attention.","html":"<p>Yes, there is a chance of bleeding after menopause. At first, it may just be spotting due to vaginal dryness but if it continues, you should seek medical attention.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/postmenopausal-bleeding-should-you-be-concerned#:~:text=RETURN%20OF%20BLEEDING%20%E2%80%94%20IS%20THIS,to%20think%20about%20it%20again.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/postmenopausal-bleeding-should-you-be-concerned#:~:text=RETURN%20OF%20BLEEDING%20%E2%80%94%20IS%20THIS,to%20think%20about%20it%20again.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/postmenopausal-bleeding-should-you-be-concerned#:~:text=RETURN%20OF%20BLEEDING%20%E2%80%94%20IS%20THIS,to%20think%20about%20it%20again.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist ","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"sarahoreckmd.com\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://sarahoreckmd.com/\"}},{\"nodeType\":\"text\",\"value\":\" \\nInstagram: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@sarahoreckmd\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.instagram.com/sarahoreckmd/\"}},{\"nodeType\":\"text\",\"value\":\" \\nTwitter: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@SarahOreckMD\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://twitter.com/SarahOreckMD\"}},{\"nodeType\":\"text\",\"value\":\" \\nFacebook: 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painful?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Post-Period","Symptoms"],"slug":"is-menopause-painful","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:48.172Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Pain related to menopausal symptoms is quite common. Many people experience vaginal atrophy (or thinning of the vagina), resulting in symptoms of vaginal dryness, itching, and often dyspareunia or painful intercourse. Joint pain, breast pain and tenderness, as well as menstrual migraines can worsen around perimenopause. Most aches and pains, including those related to intercourse, may be reduced or eliminated with treatment. Pain and menopause do not have to impact the quality of your day-to-day life.\n\nIf you are concerned about pain you are experiencing, have a chat with a doctor.","html":"<p>Pain related to menopausal symptoms is quite common. Many people experience vaginal atrophy (or thinning of the vagina), resulting in symptoms of vaginal dryness, itching, and often dyspareunia or painful intercourse. Joint pain, breast pain and tenderness, as well as menstrual migraines can worsen around perimenopause. Most aches and pains, including those related to intercourse, may be reduced or eliminated with treatment. Pain and menopause do not have to impact the quality of your day-to-day life.</p>\n<p>If you are concerned about pain you are experiencing, have a chat with a doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Pain during menopause is common. Most often, the aches and pains (even those related to intercourse) can be reduced with treatment. Pain caused by menopause does not need to have an impact on your quality of life. If you are worried about pain you are experiencing, have a chat with a doctor.","html":"<p>Pain during menopause is common. Most often, the aches and pains (even those related to intercourse) can be reduced with treatment. Pain caused by menopause does not need to have an impact on your quality of life. If you are worried about pain you are experiencing, have a chat with a doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/menopause/pain#exercise\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/menopause/pain#exercise\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/menopause/pain#exercise\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist 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experience while nearing menopause?","triggerWarning":"Mental health, Depression, Anxiety","metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Post-Period","Symptoms"],"slug":"what-are-the-symptoms-a-menstruator-might-experience-while-nearing-menopause","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:37:41.628Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"When a menstruator is nearing menopause, they experience perimenopause, which is the 4-8 year period before menopause when your estrogen and hormone levels vary and decline. You typically enter into perimenopause in your late 40's and could begin to experience irregular menstrual cycles and symptoms such as: hot flashes, sleep disturbances-insomnia, night sweats, palpitations, mood changes (irritability, depression, anxiety, vaginal dryness), discomfort during sexual intercourse, or urinary issues.","html":"<p>When a menstruator is nearing menopause, they experience perimenopause, which is the 4-8 year period before menopause when your estrogen and hormone levels vary and decline. You typically enter into perimenopause in your late 40's and could begin to experience irregular menstrual cycles and symptoms such as: hot flashes, sleep disturbances-insomnia, night sweats, palpitations, mood changes (irritability, depression, anxiety, vaginal dryness), discomfort during sexual intercourse, or urinary issues.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Common symptoms are: Hot flashes, sleep disturbances-insomnia, night sweats, palpitations, mood changes—irritability, depression, anxiety, vaginal dryness or discomfort during sexual intercourse, and urinary issues.","html":"<p>Common symptoms are: Hot flashes, sleep disturbances-insomnia, night sweats, palpitations, mood changes—irritability, depression, anxiety, vaginal dryness or discomfort during sexual intercourse, and urinary 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products?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"should-i-use-all-natural-period-products","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:15.180Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Organic pads are more breathable compared with ones made with synthetic fibers! Organic pads contain an absorbent cellulose core which locks away menstrual fluid to keep you dry, and a soft organic cotton cover that allows your skin to breathe.","html":"<p>Organic pads are more breathable compared with ones made with synthetic fibers! Organic pads contain an absorbent cellulose core which locks away menstrual fluid to keep you dry, and a soft organic cotton cover that allows your skin to breathe.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Natural, or organic cotton, period products have been found to be more breathable when compared to non-organic ones. Because the natural cotton fibers go undamaged by chemicals and peticides, they are more absorbent and lock away menstrual fluids to keep you dry all day long. All natural period products are much better for the enviroment too! ","html":"<p>Natural, or organic cotton, period products have been found to be more breathable when compared to non-organic ones. Because the natural cotton fibers go undamaged by chemicals and peticides, they are more absorbent and lock away menstrual fluids to keep you dry all day long. All natural period products are much better for the enviroment too!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://nannocare.com/blogs/news/pros-and-cons-of-using-organic-pads\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://nannocare.com/blogs/news/pros-and-cons-of-using-organic-pads\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://nannocare.com/blogs/news/pros-and-cons-of-using-organic-pads\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/F8G5p2ppAHFeKrXDGcGiy/e2841e0f14ab67d062c7eeeb7da03db9/IMG_0065-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59fePZiT4BkhIeugSRLMCL/dc640d1ae7220f34221253f3d205cfb1/IMG_0065.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Do period panties really work?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products","Education"],"slug":"do-period-panties-really-work","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:19.424Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period underwear are just like regular underwear, except they have extra layers of fabric that absorb your menstrual blood during your period. There are different kinds of period underwear for light, medium, or heavy flow days. You can wear period panties on their own, or with a tampon or menstrual cup.\n","html":"<p>Period underwear are just like regular underwear, except they have extra layers of fabric that absorb your menstrual blood during your period. There are different kinds of period underwear for light, medium, or heavy flow days. You can wear period panties on their own, or with a tampon or menstrual cup.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period underwear works like other absorbant products used during your menstrual flow.","html":"<p>Period underwear works like other absorbant products used during your menstrual 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except they have extra layers of fabric that absorb your menstrual blood during your period. There are different kinds of period underwear for light, medium, or heavy flow days. You can wear period panties on their own, or with a tampon or menstrual cup.","html":"<p>Period underwear are just like regular underwear, except they have extra layers of fabric that absorb your menstrual blood during your period. There are different kinds of period underwear for light, medium, or heavy flow days. You can wear period panties on their own, or with a tampon or menstrual cup.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period underwear are worn like normal underwear, but they have differing absorbancies based on how heavy or light your menstrual flow is, just like pads and tampons.","html":"<p>Period underwear are worn like normal underwear, but they have differing absorbancies based on how heavy or light your menstrual flow is, just like pads and tampons.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7rN9Kr85EMB1afK7mjPXuo/aa74396b8424372bcf94dabe93f23be4/pexels-karolina-grabowska-4495762-2.png?w=400&h=225&q=80&fm=webp 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bad?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"why-are-cardboard-tampons-bad","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-19T15:39:04.023Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In the United States, tampon applicators are made of plastic or cardboard. The applicator design is similar to a syringe: a small tube slides up into a larger tube (where the tampon is located), and pushes the tampon into the vagina. Cardboard applicators do not glide like a plastic applicator.  Cardboard naturally has a more rigid feel to plastic, so you need to be prepared for this difference. But this is a minor adjustment. Cardboard applicators have been designed for purpose so it’s easy to adapt to using them.\n\nA tampon is a plug of absorbent material inserted into a body cavity or wound to stop or absorb secretions. In the case of menstruation, a tampon is inserted into the vagina to absorb menstrual blood. They are cylindrical and typically come with a connected string (for easy removal) and sometimes an applicator. The tampon itself is usually made of cotton or rayon. An applicator allows you to insert the tampon into the vagina with greater ease.","html":"<p>In the United States, tampon applicators are made of plastic or cardboard. The applicator design is similar to a syringe: a small tube slides up into a larger tube (where the tampon is located), and pushes the tampon into the vagina. Cardboard applicators do not glide like a plastic applicator.  Cardboard naturally has a more rigid feel to plastic, so you need to be prepared for this difference. But this is a minor adjustment. Cardboard applicators have been designed for purpose so it’s easy to adapt to using them.</p>\n<p>A tampon is a plug of absorbent material inserted into a body cavity or wound to stop or absorb secretions. In the case of menstruation, a tampon is inserted into the vagina to absorb menstrual blood. They are cylindrical and typically come with a connected string (for easy removal) and sometimes an applicator. The tampon itself is usually made of cotton or rayon. An applicator allows you to insert the tampon into the vagina with greater ease.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The only bit of your tampon that could be made out of cardboard is the applicator, which is what helps you insert it. Since cardboard doesn't slide in as smooth, it may take some getting used to but it's not a crazy difference so don't be too scared! Neither resuable, plastic, or cardboard applicators are bad for you. However, many people switch to cardboard or resuable because it is better for the planet. ","html":"<p>The only bit of your tampon that could be made out of cardboard is the applicator, which is what helps you insert it. Since cardboard doesn't slide in as smooth, it may take some getting used to but it's not a crazy difference so don't be too scared! Neither resuable, plastic, or cardboard applicators are bad for you. However, many people switch to cardboard or resuable because it is better for the planet.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.sutterhealth.org/pamf/health/teens/female/tampons\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.sutterhealth.org/pamf/health/teens/female/tampons\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"   \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.totm.com/plastic-free-periods-cardboard-applicators/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.totm.com/plastic-free-periods-cardboard-applicators/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eoxHGllvSEEDW1JBPmWsl/b679baae6ad5f1980700cd43027e5ea5/000184780016.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2bul9SXXUXof3sYoBXrOJv/c7ff8a05b3bad6fad1d2212750e04c99/000184780016.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Are reusable/washable pads a thing?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sustainability","Products"],"slug":"are-reusable-washable-pads-a-thing","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:19.311Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, they are. There's a washable holder that snaps around the crotch piece of your underwear, and an absorbent pad insert that you can wash, reuse, and even double up on for heavier days.","html":"<p>Yes, they are. There's a washable holder that snaps around the crotch piece of your underwear, and an absorbent pad insert that you can wash, reuse, and even double up on for heavier days.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, they are! They are typically made up of cotton and are changed and used the same as a regular pad. The only difference is that instead of disposing of them after each use in the waste bin, you put them in a clothing hamper for washing.","html":"<p>Yes, they are! They are typically made up of cotton and are changed and used the same as a regular pad. The only difference is that instead of disposing of them after each use in the waste bin, you put them in a clothing hamper for washing.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.self.com/story/reusable-pads#:~:text=How%20do%20reusable%20pads%20actually%20work%3F&text=Some%20pads%2C%20like%20GladRags%20Organic,up%20on%20for%20heavier%20days.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.self.com/story/reusable-pads#:~:text=How%20do%20reusable%20pads%20actually%20work%3F&text=Some%20pads%2C%20like%20GladRags%20Organic,up%20on%20for%20heavier%20days.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.self.com/story/reusable-pads#:~:text=How%20do%20reusable%20pads%20actually%20work%3F&text=Some%20pads%2C%20like%20GladRags%20Organic,up%20on%20for%20heavier%20days.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1HzVf8dLERmmRtgu1N3Enq/0c38c457ff0971f174cc25eceb2a4e23/2.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7mRhJ5Nc7QKqXGMJcUc1r5/a8e76ebf86c2a466e417022598a0d8f5/2.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why is there a stigma around PMS?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Symptoms","Mental Health"],"slug":"why-is-there-a-stigma-around-pms","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:15.432Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Both good concentration and difficulty concentrating are signs of PMS according to the popular press. So are good moods and bad moods, increased appetite and loss of appetite. Burst of energy and activity are signs of PMS, the article reports, as are fatigue, lethargy, and lassitude. Many of the symptons reported are vague. One wonders how to define such terms as 'off-balance,' 'looking crazy,' or 'getting weird.'","html":"<p>Both good concentration and difficulty concentrating are signs of PMS according to the popular press. So are good moods and bad moods, increased appetite and loss of appetite. Burst of energy and activity are signs of PMS, the article reports, as are fatigue, lethargy, and lassitude. Many of the symptons reported are vague. One wonders how to define such terms as 'off-balance,' 'looking crazy,' or 'getting weird.'</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Because the symptoms of PMS are so varied based on who is experiencing it, they can seem contradictory to people who don't understand. Therefore, menstruators are seen as \"crazy\" as they're experiencing PMS, which is absoutely wrong and false as  it is natural and caused by a change in hormones.","html":"<p>Because the symptoms of PMS are so varied based on who is experiencing it, they can seem contradictory to people who don't understand. Therefore, menstruators are seen as \"crazy\" as they're experiencing PMS, which is absoutely wrong and false as  it is natural and caused by a change in hormones.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://pubmed.ncbi.nlm.nih.gov/2368429/ \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/59Z5t6iyX0l70yaBBLrEe/8ff360d4ec489316cdc43f33f4c657f1/pexels-samson-katt-5255560-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5wsRX7q2TANGpMYrNHIrfg/ceda6591f6273d537594302bfd10a619/pexels-samson-katt-5255560.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is using a tampon equivalent to losing your virginity (social construct of virginity)?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Products","Education","Sex"],"slug":"is-using-a-tampon-equivalent-to-losing-your-virginity-social-construct-of","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:18.357Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Using a tampon (which is actually considered a medical device) for your period does not change your virginity status.Tampons work equally well for people who have or haven’t had sex. Moreover, using a tampon does not mean you lose your virginity. Even if a tampon stretches your hymen, virginity is related to sexual intercourse and not using tampons.","html":"<p>Using a tampon (which is actually considered a medical device) for your period does not change your virginity status.Tampons work equally well for people who have or haven’t had sex. Moreover, using a tampon does not mean you lose your virginity. Even if a tampon stretches your hymen, virginity is related to sexual intercourse and not using tampons.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"No it is not. Your tampon does not take away your virginity. Only your first (consensual) sexual experience with someone can do that, and that should be completely at your discretion.","html":"<p>No it is not. Your tampon does not take away your virginity. Only your first (consensual) sexual experience with someone can do that, and that should be completely at your discretion.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/use-tampon.html#:~:text=Any%20girl%20who%20has%20her,having%20sex%20can%20do%20that \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=800&h=451&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=1600&h=901&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=3200&h=1802&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=1600&h=901&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=800&h=451&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=1600&h=901&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4WzzVe5SDOSGfwUfVFWFyW/f111780113b78800bb77e863bc76f3ef/OnMyPeriod_2.jpg?w=3200&h=1802&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":901}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5liWfEmpfv7N4rwjbqF1Py/14e216440e081669ab1d35cb059676af/OnMyPeriod_2.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Should I be worried about having period pain?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education","Symptoms"],"slug":"should-i-be-worried-about-having-period-pain","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:18.426Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If your periods are getting heavier or your cramps are getting worse over time (over 2 or 3 months), we recommend getting evaluated to see what’s going on. Endometriosis symptoms: painful periods (debilitating pain), chronic pelvic pain (sometimes chronic/ severe pelvic pain even off your period), painful intercourse (dyspareunia), ovarian cysts (\"These cysts, known as endometriomas, are another hallmark of endometriosis. They can become large and painful, and often need to be removed.\"), infertility ( \"Infertility is defined as not conceiving within one year despite regular sexual intercourse without contraception.\") Check in with a doctor if you are experiencing any severe pain or ongoing irregularities. ","html":"<p>If your periods are getting heavier or your cramps are getting worse over time (over 2 or 3 months), we recommend getting evaluated to see what’s going on. Endometriosis symptoms: painful periods (debilitating pain), chronic pelvic pain (sometimes chronic/ severe pelvic pain even off your period), painful intercourse (dyspareunia), ovarian cysts (\"These cysts, known as endometriomas, are another hallmark of endometriosis. They can become large and painful, and often need to be removed.\"), infertility ( \"Infertility is defined as not conceiving within one year despite regular sexual intercourse without contraception.\") Check in with a doctor if you are experiencing any severe pain or ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Many period pains are normal because our bodies are going through hormonal changes every cycle! However, you should start to worry about your period pains once they leave you unable to move out of bed for months or if there are consistent sharp pains in your pelvis area. That could be a sign of ovarian cysts or something more serious that can affect your body in the long run. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities. ","html":"<p>Many period pains are normal because our bodies are going through hormonal changes every cycle! However, you should start to worry about your period pains once they leave you unable to move out of bed for months or if there are consistent sharp pains in your pelvis area. That could be a sign of ovarian cysts or something more serious that can affect your body in the long run. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.hopkinsmedicine.org/health/wellness-and-prevention/period-pain-could-it-be-endometriosis\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.hopkinsmedicine.org/health/wellness-and-prevention/period-pain-could-it-be-endometriosis\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Nancy Yen Shipley, MD, Orthopedic Surgeon","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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where menstruators traditionally reside in parts of the world that still view menstruation as \"taboo.\" These menstrual huts have been criticized for being unhygienic, exposed, unsafe, and lacking basic necessities.","html":"<p>The temporary shelter where menstruators traditionally reside in parts of the world that still view menstruation as \"taboo.\" These menstrual huts have been criticized for being unhygienic, exposed, unsafe, and lacking basic necessities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In some parts of the world where periods are still considered 'taboo,' huts are set up for menstruators to stay in while they're on their period. ","html":"<p>In some parts of the world where periods are still considered 'taboo,' huts are set up for menstruators to stay in while they're on their period.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287853/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287853/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287853/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7suknyh0G6Qb9zSTHnqsSE/b8a06315e953557c6367318bcd750d4f/ILLUSTRATION_-1__3_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are some reasons younger menstruators may be nervous about their period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"what-are-some-reasons-younger-menstruators-may-be-nervous-about-their-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:37:20.334Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Periods can be really difficult for people, especially for younger menstruators. If you're a menstruator who lives in a single-parent family and your parent is a non-menstruator (i.e. cis-male non-menstruating dads), you could be too embarrassed to ask about your period or for sanitary products. There's also the financial side of it. Many menstruators can't afford sanitary products and their parents may struggle financially too, so they don't want to ask, or they can't. ","html":"<p>Periods can be really difficult for people, especially for younger menstruators. If you're a menstruator who lives in a single-parent family and your parent is a non-menstruator (i.e. cis-male non-menstruating dads), you could be too embarrassed to ask about your period or for sanitary products. There's also the financial side of it. Many menstruators can't afford sanitary products and their parents may struggle financially too, so they don't want to ask, or they can't.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For young menstruators, periods can be intimidating - there are a lot of unknowns. Try to stay curious and ask lots of questions to those you feel comfortable with (or here on Ask August!). If you are in financial need, see if your school (guidance counsellor, Physical Education department, etc.) has products available for you. ","html":"<p>For young menstruators, periods can be intimidating - there are a lot of unknowns. Try to stay curious and ask lots of questions to those you feel comfortable with (or here on Ask August!). If you are in financial need, see if your school (guidance counsellor, Physical Education department, etc.) has products available for you.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.bbc.com/news/uk-northern-ireland-47254222\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.bbc.com/news/uk-northern-ireland-47254222\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.bbc.com/news/uk-northern-ireland-47254222\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1lGZlrfI8176KzT7wWxg7Q/108919fb4401dd70f4f1b80c78083000/1_copy.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46INBoUovft6LwIYq6w87t/3ac85211e0fcfe35dff68e00ccc2d48b/1_copy_2.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How and why did periods become so taboo?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"how-and-why-did-periods-become-so-taboo","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:18.334Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstruation stigma is a form of misogyny. Negative taboos condition us to understand menstrual function as something to be hidden, something shameful. The origin (and function) of negative menstrual taboo is still debated. Freud said it was our fear of blood (12). Allan Court argued the taboo began, in part, because early humans found menstrual blood to be soiling (or, as he put it in 1963, having “a depressive effect on organic materials”) (13). Anthropologist Shirley Lindenbaum theorized in 1972 that taboo was a form of natural population control, limiting sexual contact with “pollution” stigma (14). In 2000, Historian Robert S. McElvaine coined the term non-menstrual syndrome or NMS to describe the reproductive envy that led males to stigmatize menstruation, and to socially dominate women as “psychological compensation for what men cannot do biologically” (15).\n\nAll of these theories are tied to the time and place in which they were developed, and many were formed with a presumption of menstrual negativity. ","html":"<p>Menstruation stigma is a form of misogyny. Negative taboos condition us to understand menstrual function as something to be hidden, something shameful. The origin (and function) of negative menstrual taboo is still debated. Freud said it was our fear of blood (12). Allan Court argued the taboo began, in part, because early humans found menstrual blood to be soiling (or, as he put it in 1963, having “a depressive effect on organic materials”) (13). Anthropologist Shirley Lindenbaum theorized in 1972 that taboo was a form of natural population control, limiting sexual contact with “pollution” stigma (14). In 2000, Historian Robert S. McElvaine coined the term non-menstrual syndrome or NMS to describe the reproductive envy that led males to stigmatize menstruation, and to socially dominate women as “psychological compensation for what men cannot do biologically” (15).</p>\n<p>All of these theories are tied to the time and place in which they were developed, and many were formed with a presumption of menstrual negativity.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Taboos, or stigmas, are mindsets that make someone think that something should not be talked about openly (whether in public or even to your best friend) because the topic is related to shame or something to be hidden. There is still some debate about when menstrual taboo first started, but there are various moments in history that point towards menstruation as 'dirty', 'impure' or something to 'be feared'. \n\nIt is up to us to break this stigma! Start by educating yourself so that you feel comfortable and informed about the topic. Open up the conversation casually with people you feel comfortable with. Don't shy away from the 'gross' parts, keep learning, and keep encouraging those around you to learn :)","html":"<p>Taboos, or stigmas, are mindsets that make someone think that something should not be talked about openly (whether in public or even to your best friend) because the topic is related to shame or something to be hidden. There is still some debate about when menstrual taboo first started, but there are various moments in history that point towards menstruation as 'dirty', 'impure' or something to 'be feared'.</p>\n<p>It is up to us to break this stigma! Start by educating yourself so that you feel comfortable and informed about the topic. Open up the conversation casually with people you feel comfortable with. Don't shy away from the 'gross' parts, keep learning, and keep encouraging those around you to learn :)</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/how-did-menstruation-become-taboo\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/how-did-menstruation-become-taboo\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/culture/how-did-menstruation-become-taboo\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=341&h=192&q=80&fm=webp 341w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=681&h=383&q=80&fm=webp 681w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=1362&h=766&q=80&fm=webp 1362w","sizes":"(min-width: 1362px) 1362px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=1362&h=766&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=341&h=192&fl=progressive&q=80&fm=jpg 341w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=681&h=383&fl=progressive&q=80&fm=jpg 681w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7oaRFPtjCD6igLdLBmMPdW/b770dd878f2be2589f8848c692f34149/berriez_pt_2_-_jp_-36.jpg?w=1362&h=766&fl=progressive&q=80&fm=jpg 1362w","sizes":"(min-width: 1362px) 1362px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/291P3z0d3FBTZwpSSjGDnC/7772b954d2519dabca0fcfc1bc02cce1/berriez_pt_2_-_jp_-36.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are things that individual people can do to help end the stigma around periods?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"what-are-things-that-individual-people-can-do-to-help-end-the-stigma-around","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:42:59.620Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all. \n\nFor educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products. \n\nFor parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.","html":"<p>For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all.</p>\n<p>For educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products.</p>\n<p>For parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all. \n\nFor educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products. \n\nFor parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.","html":"<p>For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all.</p>\n<p>For educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products.</p>\n<p>For parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gEmsXNrFwFQazaI1TurLF/5ee410dd76bbc72ccfeb5006eb519b81/anatomy-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1uJMRZOzgWB6R1SoRIt8jW/3173d477e9253ba69f828a995b9885af/anatomy.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are ways we can incorporate period talk into our every day lives, into our school systems, and other youth-oriented spaces?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"what-are-ways-we-can-incorporate-period-talk-into-our-every-day-lives-into","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:24:58.982Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all. \n\nFor educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products. \n\nFor parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.","html":"<p>For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all.</p>\n<p>For educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products.</p>\n<p>For parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all. \n\nFor educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products. \n\nFor parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.","html":"<p>For you personally: Start the conversation and keep it open and inclusive! Talking to your friends and family about periods is a good step towards normalizing and destigmatizing menstruation for all.</p>\n<p>For educators in schools/learning settings: Have menstrual products in your classrooms! Let it be known at the beginning of the school year that students can come to you if they need any of the products.</p>\n<p>For parents/guardians: Look out for resources to help you educate your kids. Don't be shy to talk about it. It's never too early. If you think they aren't undertsanding part of it - change the language you're using and simplify it. Try to give them accurate information in a calm way so as not to freak them out or imply that certain period myths are real.</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=296&h=167&q=80&fm=webp 296w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=591&h=332&q=80&fm=webp 591w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=1182&h=665&q=80&fm=webp 1182w","sizes":"(min-width: 1182px) 1182px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=1182&h=665&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=296&h=167&fl=progressive&q=80&fm=jpg 296w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=591&h=332&fl=progressive&q=80&fm=jpg 591w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LtGKunHU35Yl2Inja96qj/b87a60856b7a65d8b57af06d53f6fed4/Desi__2.jpg?w=1182&h=665&fl=progressive&q=80&fm=jpg 1182w","sizes":"(min-width: 1182px) 1182px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3OLofvb9lfRbc3TWTl5j6l/88a9b60fc60ec91873ecce8ea485830a/Desi__2_copy.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can we stop chhaupadi once and for all?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"how-can-we-stop-chhaupadi-once-and-for-all","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:46:18.977Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The Nepali Parliament enacted a new law in August 2017 criminalizing the Chhaupadi practice and imposing a fine and/or a three-month jail sentence for anyone forcing a woman to follow the custom. However, enacting the law alone will not solve the problem; the real challenge will be enforcing it.","html":"<p>The Nepali Parliament enacted a new law in August 2017 criminalizing the Chhaupadi practice and imposing a fine and/or a three-month jail sentence for anyone forcing a woman to follow the custom. However, enacting the law alone will not solve the problem; the real challenge will be enforcing it.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Chhapaudi is just another form of period taboo. If we continue having conversations, being curious, and being ready to learn about periods, we can stop the stigma. The Nepali Parliament have a law (as of 2017) against the Chhaupadi practice, but it is up to us to challenge the taboo.","html":"<p>Chhapaudi is just another form of period taboo. If we continue having conversations, being curious, and being ready to learn about periods, we can stop the stigma. The Nepali Parliament have a law (as of 2017) against the Chhaupadi practice, but it is up to us to challenge the taboo.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287853/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287853/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6287853/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"/\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7Db5QYit06iUqv7bmewUut/5f6332187ce9efe3fb9ab0ad7bb99ccf/pexels-pixabay-255509-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/414yNkPhqxOjhiewyKFBvP/e8f99ff20ec40eb3374cf81815903309/pexels-pixabay-255509.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Does chhaupadi still exist?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Stigma","Education"],"slug":"does-chhaupadi-still-exist","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:00:41.626Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Unfortunately, yes. Despite being outlawed, the practice still persists, particularly in the rural regions of western Nepal.","html":"<p>Unfortunately, yes. Despite being outlawed, the practice still persists, particularly in the rural regions of western Nepal.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Unfortunately, yes. Despite being outlawed, the practice still persists, particularly in the rural regions of western Nepal.","html":"<p>Unfortunately, yes. Despite being outlawed, the practice still persists, particularly in the rural regions of western Nepal.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.globalcitizen.org/en/content/nepal-chhaupadi-period-huts-punishment-laws/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.globalcitizen.org/en/content/nepal-chhaupadi-period-huts-punishment-laws/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.globalcitizen.org/en/content/nepal-chhaupadi-period-huts-punishment-laws/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7i0r3AWD35CeRe8tRhUUpq/6a54a60b441fff76ec696aa0e84503c3/pexels-paras-katwal-4330779-2.png?w=400&h=225&q=80&fm=webp 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(menstruators) are considered ‘impure’ during their menstruation cycle and are subsequently separated from others in many spheres of normal, daily life. It's practiced mainly in Hindu communities.","html":"<p>According to the practice started in Nepal, 'women' (menstruators) are considered ‘impure’ during their menstruation cycle and are subsequently separated from others in many spheres of normal, daily life. It's practiced mainly in Hindu communities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The practice of chhaupadi separates menstruators from the rest of the home and forces them to stay in menstrual huts for the duration of their periods in harsh conditions that are justified by the notion that menstruation is an “impure and unholy process.”","html":"<p>The practice of chhaupadi separates menstruators from the rest of the home and forces them to stay in menstrual huts for the duration of their periods in harsh conditions that are justified by the notion that menstruation is an “impure and unholy process.”</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ohchr.org/Documents/Issues/Water/ContributionsStigma/others/field_bulletin_-_issue1_april_2011_-_chaupadi_in_far-west.pdf\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ohchr.org/Documents/Issues/Water/ContributionsStigma/others/field_bulletin_-_issue1_april_2011_-_chaupadi_in_far-west.pdf\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ohchr.org/Documents/Issues/Water/ContributionsStigma/others/field_bulletin_-_issue1_april_2011_-_chaupadi_in_far-west.pdf\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5hK13rlugA0eeDO8o02N6X/43bb5556b8587b0be1c853ed86c2090e/3.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why is my period late?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"why-is-my-period-late","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:48.815Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance.\n\nMenstrual periods also may be very irregular at the other end of the menstrual years. Many people realize that they are approaching perimenopause and menopause when their otherwise regular periods become irregular. Menopause occurs when it has been 12 months since you had a menstrual period.\nAside from menopause, pregnancy is the most common cause of a missed period. \n\nIf you are not pregnant, other causes of missed or irregular periods include:\n\n- Excessive weight loss or gain\n- Eating disorders, such as anorexia or bulimia\n- Increased exercise. (Missed periods are common in endurance athletes)\n- Emotional stress\n- Illness\n- Travel\n- Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, skipped periods, or no periods at all\n- Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation.\n- Illegal drug use\n- Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome (PCOS), or Asherman's syndrome\n- Breastfeeding. Many people do not resume regular periods until they have completed breastfeeding","html":"<p>Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance.</p>\n<p>Menstrual periods also may be very irregular at the other end of the menstrual years. Many people realize that they are approaching perimenopause and menopause when their otherwise regular periods become irregular. Menopause occurs when it has been 12 months since you had a menstrual period.\nAside from menopause, pregnancy is the most common cause of a missed period.</p>\n<p>If you are not pregnant, other causes of missed or irregular periods include:</p>\n<ul>\n<li>Excessive weight loss or gain</li>\n<li>Eating disorders, such as anorexia or bulimia</li>\n<li>Increased exercise. (Missed periods are common in endurance athletes)</li>\n<li>Emotional stress</li>\n<li>Illness</li>\n<li>Travel</li>\n<li>Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, skipped periods, or no periods at all</li>\n<li>Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation.</li>\n<li>Illegal drug use</li>\n<li>Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome (PCOS), or Asherman's syndrome</li>\n<li>Breastfeeding. Many people do not resume regular periods until they have completed breastfeeding</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There may be many reasons why your period is late. It's totally normal to have an irregular period during your first few years menstruating as you body and hormones are still figuring it all out. \n\nLater in life, there may be some other reasons for why your period is late such as: pregancy (one of the most common reasons), stress, PCOS, birth control, travel, weather, or even exercise. \n\nPlease go to a doctor if you are concerned - it's always better to check in than to ignore it.","html":"<p>There may be many reasons why your period is late. It's totally normal to have an irregular period during your first few years menstruating as you body and hormones are still figuring it all out.</p>\n<p>Later in life, there may be some other reasons for why your period is late such as: pregancy (one of the most common reasons), stress, PCOS, birth control, travel, weather, or even exercise.</p>\n<p>Please go to a doctor if you are concerned - it's always better to check in than to ignore it.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.uofmhealth.org/health-library/mispd\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.uofmhealth.org/health-library/mispd\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.uofmhealth.org/health-library/mispd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5R5w4AuEvA0WkyxM31ukxo/ece364942dcb712b12a3798227ed17fa/HIGH_20201213_August3190.jpg?w=400&h=225&q=80&fm=webp 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missed period does not mean you are pregnant! There are a variety of reasons such as:\n\n- If you've had unprotected sex and your period is late, take a home pregnancy test to find out if you're pregnant or not\n- You may also have a late or skipped period due to stress, sudden weight loss, excessive, being overweight, breastfeeding, approaching menopause, or taking some contraceptives \n- Some long-term medical conditions, like an overactive thyroid, polycystic ovarian syndrome, diabetes, and heart disease can also cause your periods to stop or become irregular\n- Many menstruators have irregular cycles due to natural variation \n\nCheck in with a doctor if you are experiencing any severe pain or ongoing irregularities. ","html":"<p>A missed period does not mean you are pregnant! There are a variety of reasons such as:</p>\n<ul>\n<li>If you've had unprotected sex and your period is late, take a home pregnancy test to find out if you're pregnant or not</li>\n<li>You may also have a late or skipped period due to stress, sudden weight loss, excessive, being overweight, breastfeeding, approaching menopause, or taking some contraceptives</li>\n<li>Some long-term medical conditions, like an overactive thyroid, polycystic ovarian syndrome, diabetes, and heart disease can also cause your periods to stop or become irregular</li>\n<li>Many menstruators have irregular cycles due to natural variation</li>\n</ul>\n<p>Check in with a doctor if you are experiencing any severe pain or ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"No it does not! Some periods do not come every month, for a multitude of reasons. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities. ","html":"<p>No it does not! Some periods do not come every month, for a multitude of reasons. Check in with a doctor if you are experiencing any severe pain or ongoing irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://ca-en.clearblue.com/how-to-get-pregnant/what-can-cause-missed-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://ca-en.clearblue.com/how-to-get-pregnant/what-can-cause-missed-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://ca-en.clearblue.com/how-to-get-pregnant/what-can-cause-missed-period\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7eBcAIX6kKnp4QTONsCIG0/59b048dac697e713a866103f4207efa0/pexels-josh-willink-69097-2.png?w=400&h=225&q=80&fm=webp 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period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"can-you-skip-the-placebo-pills-last-week-of-pills-of-birth-control-to-skip","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:49:43.704Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can skip the placebo pills if you take your active pills as prescribed and don’t miss days routinely.","html":"<p>You can skip the placebo pills if you take your active pills as prescribed and don’t miss days routinely.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes you can, as long as you take the active pills as prescribed and don't miss days routinely!","html":"<p>Yes you can, as long as you take the active pills as prescribed and don't miss days 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their periods do not come back until after breastfeeding ends. For others, their periods may return within a few months of giving birth. While your baby transitions from breastfeeding to other foods you may ovulate and not realize it. Everyone is advised to talk to their doctor or nurse about birth control methods during breastfeeding if they do not want to get pregnant again right away.","html":"<p>For some menstruators, their periods do not come back until after breastfeeding ends. For others, their periods may return within a few months of giving birth. While your baby transitions from breastfeeding to other foods you may ovulate and not realize it. Everyone is advised to talk to their doctor or nurse about birth control methods during breastfeeding if they do not want to get pregnant again right away.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Every body is different and it varies from person to person!","html":"<p>Every body is different and it varies from person to person!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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pregnant?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"do-you-have-periods-while-you-are-pregnant","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:20.424Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It’s not possible to get your period while pregnant. You may, however, experience similar symptoms of a period during the first trimester. These include:\n\n- vaginal bleeding (light and short term)\n- light cramping\n- fatigue\n- irritability\n- lower back pain\n\nThe difference is that these symptoms are related to your body’s natural preparation methods for pregnancy. If any of the above symptoms are severe or don’t go away, you’re in the second or third trimester of pregnancy, or both apply, seek immediate care.\n\nSometimes it’s difficult to tell whether bleeding is indicative of a medical emergency or not. As a general guideline, if you’re bleeding at any stage of pregnancy, call your doctor right away.","html":"<p>It’s not possible to get your period while pregnant. You may, however, experience similar symptoms of a period during the first trimester. These include:</p>\n<ul>\n<li>vaginal bleeding (light and short term)</li>\n<li>light cramping</li>\n<li>fatigue</li>\n<li>irritability</li>\n<li>lower back pain</li>\n</ul>\n<p>The difference is that these symptoms are related to your body’s natural preparation methods for pregnancy. If any of the above symptoms are severe or don’t go away, you’re in the second or third trimester of pregnancy, or both apply, seek immediate care.</p>\n<p>Sometimes it’s difficult to tell whether bleeding is indicative of a medical emergency or not. As a general guideline, if you’re bleeding at any stage of pregnancy, call your doctor right away.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Bottom line: no, it is not possible to get your period while pregnant. You may have some PMS symptoms, but you should not be shedding any blood.","html":"<p>Bottom line: no, it is not possible to get your period while pregnant. You may have some PMS symptoms, but you should not be shedding any blood.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/pregnant/period-and-pregnant#bottom-line\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/pregnant/period-and-pregnant#bottom-line\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/pregnant/period-and-pregnant#bottom-line\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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HIV and other sexually transmitted infections (STIs) may be passed on more easily, so you should always use a condom.\n\nAlso, while more unlikely, it's still possible to get pregnant if you have unprotected sex during your period. This is because some menstruators ovulate early, and sperm can survive inside of their body for up to 7 days.","html":"<p>Yes, you can have sex when you're on your period.</p>\n<p>There are a few risks associated with having sex while you or your partner are on their period. HIV and other sexually transmitted infections (STIs) may be passed on more easily, so you should always use a condom.</p>\n<p>Also, while more unlikely, it's still possible to get pregnant if you have unprotected sex during your period. This is because some menstruators ovulate early, and sperm can survive inside of their body for up to 7 days.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is safe to have sex on your period! However, keep in mind that you may be at risk of contracting HIV or STIs that are transmitted by blood, so make sure you are using protection. Also, don't forget that it's still possible to get pregnant while on your period so, again, protection is key here! ","html":"<p>It is safe to have sex on your period! However, keep in mind that you may be at risk of contracting HIV or STIs that are transmitted by blood, so make sure you are using protection. Also, don't forget that it's still possible to get pregnant while on your period so, again, protection is key here!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nhs.uk/common-health-questions/sexual-health/can-you-have-sex-during-a-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nhs.uk/common-health-questions/sexual-health/can-you-have-sex-during-a-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nhs.uk/common-health-questions/sexual-health/can-you-have-sex-during-a-period/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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medication?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Products","Movement"],"slug":"can-i-do-anything-to-relieve-cramps-or-bloating-without-taking-medication","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:21:32.326Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"1. Drinking water can reduce bloating during your period and alleviate some of the pain that it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles.\n2. Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping.\n3. Anti-inflammatory foods can help promote blood flow and relax your uterus. Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds, walnuts and fatty fish, like salmon, can also help reduce inflammation.\n4. Skip the treats. Foods high in sugar, trans fat and salt can cause bloating and inflammation, which makes muscle pain and cramps worse.\n5. Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period.\n6. Vitamin D can help your body absorb calcium and reduce inflammation. Other supplements, including omega-3, vitamin E. and magnesium, can help reduce inflammation and might even make your periods less painful.\n7. A little heat can help your muscles relax, improve blood flow, and relieve tension. Try sitting with a heating pad, taking a hot shower, or relaxing in a hot bath.\n8. 15 minutes of yoga, light stretching, or walking might be all you need to relax your muscles during your period.\n9. Use stress relief techniques like meditation, deep breathing, yoga, or your own favorite way to relieve stress.\n10. One study found that massage therapy significantly reduced menstrual cramps. In order to most effectively manage period cramps, massage therapy should focus on the abdominal area.","html":"<ol>\n<li>Drinking water can reduce bloating during your period and alleviate some of the pain that it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles.</li>\n<li>Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping.</li>\n<li>Anti-inflammatory foods can help promote blood flow and relax your uterus. Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds, walnuts and fatty fish, like salmon, can also help reduce inflammation.</li>\n<li>Skip the treats. Foods high in sugar, trans fat and salt can cause bloating and inflammation, which makes muscle pain and cramps worse.</li>\n<li>Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period.</li>\n<li>Vitamin D can help your body absorb calcium and reduce inflammation. Other supplements, including omega-3, vitamin E. and magnesium, can help reduce inflammation and might even make your periods less painful.</li>\n<li>A little heat can help your muscles relax, improve blood flow, and relieve tension. Try sitting with a heating pad, taking a hot shower, or relaxing in a hot bath.</li>\n<li>15 minutes of yoga, light stretching, or walking might be all you need to relax your muscles during your period.</li>\n<li>Use stress relief techniques like meditation, deep breathing, yoga, or your own favorite way to relieve stress.</li>\n<li>One study found that massage therapy significantly reduced menstrual cramps. In order to most effectively manage period cramps, massage therapy should focus on the abdominal area.</li>\n</ol>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ways to naturally alleviate period cramps without medication can include, but are not limited to: drinking more water, teas, and decaf drinks, light exercise, applying heat to the area, reducing stress, eating anti-inflammatory foods, taking vitamins, and getting massages.\n","html":"<p>Ways to naturally alleviate period cramps without medication can include, but are not limited to: drinking more water, teas, and decaf drinks, light exercise, applying heat to the area, reducing stress, eating anti-inflammatory foods, taking vitamins, and getting 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acne?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Products"],"slug":"what-organic-remedies-free-of-chemicals-that-have-proved-effective-in","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:25:25.585Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Tea tree oil is effective in reducing inflammation. It also contains antimicrobial properties which reduce acne symptoms such as redness and swelling. Turmeric also helps to reduce inflammation and can improve redness, swelling and pain. Honey is a therapeutic agent that can help for various skin issues. It helps with moisture retention, and has antimicrobial properties which can kill bacteria that causes acne. A warm compress drains pus and reduces swelling, while a cold compress will also reduce swelling as well as pain. Green tea has anti-inflammation properties which can reduce pimple pain and swelling.","html":"<p>Tea tree oil is effective in reducing inflammation. It also contains antimicrobial properties which reduce acne symptoms such as redness and swelling. Turmeric also helps to reduce inflammation and can improve redness, swelling and pain. Honey is a therapeutic agent that can help for various skin issues. It helps with moisture retention, and has antimicrobial properties which can kill bacteria that causes acne. A warm compress drains pus and reduces swelling, while a cold compress will also reduce swelling as well as pain. Green tea has anti-inflammation properties which can reduce pimple pain and swelling.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not a fan of medicated treatments? These organic remedies are known to manage period acne: tea tree oil, turmeric, honey, and green tea. Each is known for being helpful in reducing inflammation or getting rid of some of those pimple-causing bacterias that are otherwise left on your skin to cause breakouts. Check in with a dermatologist about skin treatments that will work best for you!\n","html":"<p>Not a fan of medicated treatments? These organic remedies are known to manage period acne: tea tree oil, turmeric, honey, and green tea. Each is known for being helpful in reducing inflammation or getting rid of some of those pimple-causing bacterias that are otherwise left on your skin to cause breakouts. Check in with a dermatologist about skin treatments that will work best for you!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://skinkraft.com/blogs/articles/period-acne\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://skinkraft.com/blogs/articles/period-acne\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/nG7iJYDIO2bhchJOY6E2f/074922c44b6d9d071871a9e71d3c5e0c/pexels-cottonbro-4056460-2.png?w=400&h=225&q=80&fm=webp 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that you could be at risk of anemia, a gentle iron tonic, such as Floradix, may be worth incorporating into your regime. Anemia is a complication that results from low red blood cell count, therefore, your body circulates less oxygen in your blood. This can make you feel more tired and weak, as well as cause fainting. We need to make sure that we consume enough vitamin C to enable us to absorb adequate levels of iron. We require a delicate balance of potassium and magnesium in order to avoid our blood pressure becoming too high or, as is the case with dizziness and fainting, too low. If there are any special medications that your doctor recommended to prevent fainting, you should take those too!\nAlso, it is not normal that severe cramping or pain is making you faint, so absolutely go check in with a doctor if this is the case. ","html":"<p>If you’ve had confirmation from your doctor that you could be at risk of anemia, a gentle iron tonic, such as Floradix, may be worth incorporating into your regime. Anemia is a complication that results from low red blood cell count, therefore, your body circulates less oxygen in your blood. This can make you feel more tired and weak, as well as cause fainting. We need to make sure that we consume enough vitamin C to enable us to absorb adequate levels of iron. We require a delicate balance of potassium and magnesium in order to avoid our blood pressure becoming too high or, as is the case with dizziness and fainting, too low. If there are any special medications that your doctor recommended to prevent fainting, you should take those too!\nAlso, it is not normal that severe cramping or pain is making you faint, so absolutely go check in with a doctor if this is the case.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"First of all, definitely talk to a medical professional and let them know your concerns! Some ways that you can predict that you may faint during your period is if you have been told by a medical provider in the past that you have anemia (which means you have a low red blood cell count). Basically, you are circulating less oxygen in your blood which can make you feel tired and weak, but also can cause you to faint. Also, even if you haven’t seen a doctor in a while, if you notice that your periods are heavy or you have severe cramps, and you tend to feel tired and weak during them, that also puts you at risk for fainting. If your cramps are so severe that they cause you to faint, that is not normal and you should see a doctor ASAP - Just to make sure that you don’t have another underlying issue at play. A suggested treatment would be to increase your iron intake in your diet with green leafy vegetables, quinoa and red meat, or by taking iron supplements. ","html":"<p>First of all, definitely talk to a medical professional and let them know your concerns! Some ways that you can predict that you may faint during your period is if you have been told by a medical provider in the past that you have anemia (which means you have a low red blood cell count). Basically, you are circulating less oxygen in your blood which can make you feel tired and weak, but also can cause you to faint. Also, even if you haven’t seen a doctor in a while, if you notice that your periods are heavy or you have severe cramps, and you tend to feel tired and weak during them, that also puts you at risk for fainting. If your cramps are so severe that they cause you to faint, that is not normal and you should see a doctor ASAP - Just to make sure that you don’t have another underlying issue at play. A suggested treatment would be to increase your iron intake in your diet with green leafy vegetables, quinoa and red meat, or by taking iron supplements.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.avogel.co.uk/health/periods/is-it-normal-to-faint-during-your-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.avogel.co.uk/health/periods/is-it-normal-to-faint-during-your-period/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: 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feelings before, during and after a period that everyone feels?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Mental Health"],"slug":"are-there-specific-physical-feelings-before-during-and-after-a-period-that","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:21:57.937Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Some people get PMS every time they have their periods. Others only get PMS every once in a while. You may have all or just some PMS symptoms. And some people don't get PMS at all. The most common PMS symptoms are: cramps, bloating, breakouts, sore breasts, feeling tired, and mood swings.","html":"<p>Some people get PMS every time they have their periods. Others only get PMS every once in a while. You may have all or just some PMS symptoms. And some people don't get PMS at all. The most common PMS symptoms are: cramps, bloating, breakouts, sore breasts, feeling tired, and mood swings.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Before, during, and after your period, you can potentially experience symptoms that you would during your period. These feelings vary with every period, and there is no definite timeline on which symptoms, if any, will hit each menstruator during their cycles.","html":"<p>Before, during, and after your period, you can potentially experience symptoms that you would during your period. 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Benzoyl peroxide reduces the amount of bacteria that can cause acne and it also causes the skin to dry out and peel. Salicylic acid exfoliates the skin to reduce acne. Topical retinoids are Vitamin A derivatives with anti-inflammatory properties to maintain clear skin. Various oral medications are available to treat hormonal acne (period acne), such as certain birth control pills and anti-androgens, which reduce levels of testosterone in the blood. Elevated testosterone levels can manifest as acne. These oral medications need to be prescribed and discussed with a physician!\n","html":"<p>Topical application of over the counter products can be super helpful to manage acne. Benzoyl peroxide reduces the amount of bacteria that can cause acne and it also causes the skin to dry out and peel. Salicylic acid exfoliates the skin to reduce acne. Topical retinoids are Vitamin A derivatives with anti-inflammatory properties to maintain clear skin. Various oral medications are available to treat hormonal acne (period acne), such as certain birth control pills and anti-androgens, which reduce levels of testosterone in the blood. Elevated testosterone levels can manifest as acne. These oral medications need to be prescribed and discussed with a physician!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are various types of topical creams and oral medications to treat period acne - it really depends on the needs for your skin. Don't forget that all oral medications need to be prescribed and discussed with a physician!","html":"<p>There are various types of topical creams and oral medications to treat period acne - it really depends on the needs for your skin. Don't forget that all oral medications need to be prescribed and discussed with a physician!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://skinkraft.com/blogs/articles/period-acne\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://skinkraft.com/blogs/articles/period-acne\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Alyssa Dweck, MS, MD, FACOG","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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swings?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Mental Health"],"slug":"at-what-point-in-my-period-cycle-am-i-most-likely-to-have-mood-swings","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:16:53.761Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Moodiness can be associated with the menstrual cycle due to hormonal fluctuations. Early in the cycle, the adolescent's brain is dominated by estrogen. During this period, one may feel happy, peaceful, and even more social than usual, as estrogen can dampen the effects of adrenaline and other stress hormones. On day 14, luteinizing hormone surges to induce ovulation. The actual release of the egg then triggers an increase in progesterone, which prepares the body for the implantation of a fertilized embryo by thickening the lining of the uterus. This phase also brings more emotional changes. The premenstrual phase makes some menstruators feel tired, irritable, anxious, absent-minded, and even unmotivated; other menstruators barely notice these changes. Some folks also experience physical effects such as tender breasts or food cravings related to these rapidly shifting hormone levels.\nThe first year or so of menstruation can be unpredictable—some menstruate every month but others only do so a few times a year—but paying attention to hormonal fluctuations and how they potentially affect one’s mood, sense of physical well-being, productivity, decision-making, and other things can be very useful. For those who experience severe mood swings, hormonal birth control may bring some relief.  \n\nThe moral of the story - your mood is swinging throughout your entire cycle. Here is the breakdown of the rise & fall of the three key hormones—estrogen, testosterone and progesterone:\nWeek 1: Estrogen starts at its lowest point and steadily rises. As it rises you go from feeling fatigued and quiet, to more energized, optimistic and motivated to socialize as well as improved memory. Your libido (sex drive) increases, and your muscle retention builds, although you may experience loss of appetite.\nWeek 2: Estrogen and testosterone rise til they peak (at ovulation - 14th day in 28-day cycle). All of the positive effects of week 1 are enhanced making you more confident, braver, and ready to take on challenges. There is an output of pain-masking endorphins caused by the rise in estrogen which means going to the dentist, getting waxed, or getting a flu shot may hurt less. One downside of your Week 2: Some people experience anxiety or greater stress during this cycle week due to high estrogen triggering excessive arousal in the brain. Meditation, yoga, moderate aerobic exercise (such as brisk walking) and chamomile tea all help reduce this hormone-fueled anxiety.\nWeek 3: begins the day after ovulation and lasts 8 days: Progesterone rises, estrogen and testosterone drop during the first half of week then estrogen rises again. This is the pre-PMS phase (irritability, fatigue, and a down mood) caused by a plunging of estrogen. By the second half of week 3, estrogen rises again which alleviates pre-PMS symptoms, levelling out your mood. As progesterone rises, it slows you down, makes you quieter, more cautious and a bit foggy and physically fatigued. Progesterone makes you have increased hunger and food cravings towards fat and calories. This is because your body is mimicking pregnancy therefore wants you to eat more. If you don't eat enough during this phase, your body may experience a dramatic shift in mood leading to feelings of anger or sadness.\nWeek 4: Estrogen and progesterone plunge therefore your mood gets dragged making you sad, irritable or anxious. Not all people have bad moods during their premenstrual weeks, depending on genes and how healthy your lifestyle is (exercise, nutritious foods, good sleep, etc.). Plunging estrogen can make you cynical, pessimistic and critical since you're focusing more on negatives than positives. Your libido will return during this week - although not caused by hormones, researchers believe it’s caused by nerve endings below getting stimulated and ready for menstruation.","html":"<p>Moodiness can be associated with the menstrual cycle due to hormonal fluctuations. Early in the cycle, the adolescent's brain is dominated by estrogen. During this period, one may feel happy, peaceful, and even more social than usual, as estrogen can dampen the effects of adrenaline and other stress hormones. On day 14, luteinizing hormone surges to induce ovulation. The actual release of the egg then triggers an increase in progesterone, which prepares the body for the implantation of a fertilized embryo by thickening the lining of the uterus. This phase also brings more emotional changes. The premenstrual phase makes some menstruators feel tired, irritable, anxious, absent-minded, and even unmotivated; other menstruators barely notice these changes. Some folks also experience physical effects such as tender breasts or food cravings related to these rapidly shifting hormone levels.\nThe first year or so of menstruation can be unpredictable—some menstruate every month but others only do so a few times a year—but paying attention to hormonal fluctuations and how they potentially affect one’s mood, sense of physical well-being, productivity, decision-making, and other things can be very useful. For those who experience severe mood swings, hormonal birth control may bring some relief.</p>\n<p>The moral of the story - your mood is swinging throughout your entire cycle. Here is the breakdown of the rise &#x26; fall of the three key hormones—estrogen, testosterone and progesterone:\nWeek 1: Estrogen starts at its lowest point and steadily rises. As it rises you go from feeling fatigued and quiet, to more energized, optimistic and motivated to socialize as well as improved memory. Your libido (sex drive) increases, and your muscle retention builds, although you may experience loss of appetite.\nWeek 2: Estrogen and testosterone rise til they peak (at ovulation - 14th day in 28-day cycle). All of the positive effects of week 1 are enhanced making you more confident, braver, and ready to take on challenges. There is an output of pain-masking endorphins caused by the rise in estrogen which means going to the dentist, getting waxed, or getting a flu shot may hurt less. One downside of your Week 2: Some people experience anxiety or greater stress during this cycle week due to high estrogen triggering excessive arousal in the brain. Meditation, yoga, moderate aerobic exercise (such as brisk walking) and chamomile tea all help reduce this hormone-fueled anxiety.\nWeek 3: begins the day after ovulation and lasts 8 days: Progesterone rises, estrogen and testosterone drop during the first half of week then estrogen rises again. This is the pre-PMS phase (irritability, fatigue, and a down mood) caused by a plunging of estrogen. By the second half of week 3, estrogen rises again which alleviates pre-PMS symptoms, levelling out your mood. As progesterone rises, it slows you down, makes you quieter, more cautious and a bit foggy and physically fatigued. Progesterone makes you have increased hunger and food cravings towards fat and calories. This is because your body is mimicking pregnancy therefore wants you to eat more. If you don't eat enough during this phase, your body may experience a dramatic shift in mood leading to feelings of anger or sadness.\nWeek 4: Estrogen and progesterone plunge therefore your mood gets dragged making you sad, irritable or anxious. Not all people have bad moods during their premenstrual weeks, depending on genes and how healthy your lifestyle is (exercise, nutritious foods, good sleep, etc.). Plunging estrogen can make you cynical, pessimistic and critical since you're focusing more on negatives than positives. Your libido will return during this week - although not caused by hormones, researchers believe it’s caused by nerve endings below getting stimulated and ready for menstruation.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Mood swings happen as the four phases of the menstruation cycle happen, and your hormones change levels. You feel in lower moods during weeks 3 (after ovulation) and 4 (leading up to your period). The moral of the story - your mood is swinging throughout your entire cycle.\n","html":"<p>Mood swings happen as the four phases of the menstruation cycle happen, and your hormones change levels. You feel in lower moods during weeks 3 (after ovulation) and 4 (leading up to your period). The moral of the story - your mood is swinging throughout your entire cycle.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.gatherforwomen.com/blog/the-4-phases-of-your-menstrual-cycle-explained\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.gatherforwomen.com/blog/the-4-phases-of-your-menstrual-cycle-explained\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6lVeOsZ0ExI0TlamssUgUI/c8bf6e5e8e063a09a5790d14652ab3e2/IMG_2377.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4c9MGcl7RNKxVh1zSDOltt/7e70b82372010e70520e5c2df72ee39a/IMG_2377.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can my period cause my migraines?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Mental Health"],"slug":"can-my-period-cause-my-migraines","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:55:32.775Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Researchers are not sure what causes migraines. Many factors can trigger migraines, including stress, anxiety, and bright or flashing lights. Also, hormones that control the menstrual cycle may affect headache-related chemicals in the brain.","html":"<p>Researchers are not sure what causes migraines. Many factors can trigger migraines, including stress, anxiety, and bright or flashing lights. Also, hormones that control the menstrual cycle may affect headache-related chemicals in the brain.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Researchers are not exactly sure what causes migraines but some reasons might be: stress, anxiety, and bright or flashing lights. The hormones that control the menstrual cycle may affect headache-related chemicals in the brain.","html":"<p>Researchers are not exactly sure what causes migraines but some reasons might be: stress, anxiety, and bright or flashing lights. The hormones that control the menstrual cycle may affect headache-related chemicals in the brain.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3pJUN0vvwpRTBLUXhSVIUA/acd33c7d485bb6c47925e0b9b0ab62e6/pexels-steven-arenas-362948-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6USkBCdJFSQfIQQYhskRy1/ea872d9348d3fa51ae2b5bf3a5858801/pexels-steven-arenas-362948.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why are yeast infections commonly talked about when talking about periods?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Sex"],"slug":"why-are-yeast-infections-commonly-talked-about-when-talking-about-periods","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:41:03.845Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Hormonal imbalances are linked to yeast infections. People are more likely to get candidiasis if they’re pregnant, on hormonal contraception, and around their period.\n\nThis is because it disrupts your body’s natural balance of progesterone and estrogen. High levels of estrogen cause Candida fungi to overgrow.\n\nBecause of this, it’s common to get a yeast infection around the time of your period. Some people get yeast infections around the same time of their cycle every month, a condition called cyclic vulvovaginitis.","html":"<p>Hormonal imbalances are linked to yeast infections. People are more likely to get candidiasis if they’re pregnant, on hormonal contraception, and around their period.</p>\n<p>This is because it disrupts your body’s natural balance of progesterone and estrogen. High levels of estrogen cause Candida fungi to overgrow.</p>\n<p>Because of this, it’s common to get a yeast infection around the time of your period. Some people get yeast infections around the same time of their cycle every month, a condition called cyclic vulvovaginitis.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yeast infections are linked to hormonal imbalances...you know what else is linked to hormones...? PERIODS! Your body's natural balance is messed up which means it might cause some funghi (ew I know! but also...it's all fine and natural) to grow. Nothing to be too concerned about, there are lots of anti-fungal creams you can use. ","html":"<p>Yeast infections are linked to hormonal imbalances...you know what else is linked to hormones...? PERIODS! Your body's natural balance is messed up which means it might cause some funghi (ew I know! but also...it's all fine and natural) to grow. Nothing to be too concerned about, there are lots of anti-fungal creams you can use.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/yeast-infection-after-period#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/yeast-infection-after-period#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1gzhL7MrQdc0uoTj80nMND/e8fecd2e1fd8a26506bb505635820fa3/DSC04206-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3B6B7msop6iCUAIGcycp5k/036e384f9bc8e733dd8accffe1d445f5/DSC04206.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How long is too long for a delayed period before one should take a pregnancy test?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"how-long-is-too-long-for-a-delayed-period-before-one-should-take-a-pregnancy","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:20.354Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"After the egg is fertilized, it travels to the uterus (womb) and implants itself in the uterine wall. At this stage, tiny amounts of the pregnancy hormone, hCG, start to appear in your urine. Home pregnancy tests use this hormone to detect a pregnancy and some tests are so sensitive that they can be used up to 6 days before your missed period (which is 5 days before your expected period).\n\nSo, for example, if you expect your period on the 15th of the month, you can test as early as the 10th. However, if you are testing early, you should be aware that even if your result is not pregnant, you may still be pregnant. This is because levels of hCG vary from person to person and there may not yet be enough hormone for the test to give a positive result. hCG levels rise rapidly in early pregnancy, meaning that if you test again on the day of your expected period, your result (whether positive or negative) will be over 99% accurate.","html":"<p>After the egg is fertilized, it travels to the uterus (womb) and implants itself in the uterine wall. At this stage, tiny amounts of the pregnancy hormone, hCG, start to appear in your urine. Home pregnancy tests use this hormone to detect a pregnancy and some tests are so sensitive that they can be used up to 6 days before your missed period (which is 5 days before your expected period).</p>\n<p>So, for example, if you expect your period on the 15th of the month, you can test as early as the 10th. However, if you are testing early, you should be aware that even if your result is not pregnant, you may still be pregnant. This is because levels of hCG vary from person to person and there may not yet be enough hormone for the test to give a positive result. hCG levels rise rapidly in early pregnancy, meaning that if you test again on the day of your expected period, your result (whether positive or negative) will be over 99% accurate.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The most accurate day to test is 1 day after your expected period start date, but, you can try a test up to 4-5 days before your period is due.","html":"<p>The most accurate day to test is 1 day after your expected period start date, but, you can try a test up to 4-5 days before your period is due.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://ca-en.clearblue.com/pregnancy-tests/early-pregnancy-testing\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://ca-en.clearblue.com/pregnancy-tests/early-pregnancy-testing\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nhs.uk/common-health-questions/pregnancy/how-soon-can-i-do-a-pregnancy-test/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nhs.uk/common-health-questions/pregnancy/how-soon-can-i-do-a-pregnancy-tes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"t/\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist ","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"sarahoreckmd.com\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://sarahoreckmd.com/\"}},{\"nodeType\":\"text\",\"value\":\" \\nInstagram: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@sarahoreckmd\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.instagram.com/sarahoreckmd/\"}},{\"nodeType\":\"text\",\"value\":\" \\nTwitter: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@SarahOreckMD\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://twitter.com/SarahOreckMD\"}},{\"nodeType\":\"text\",\"value\":\" \\nFacebook: 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Education","Mental Health"],"slug":"does-pms-really-exist","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:41:25.642Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"\"How many [menstruators,] according to the popular press, suffer from PMS? Although the estimates in the articles range from 5% to 90%, most of the readers place the frequency at 30% to 60%.\" ","html":"<p>\"How many [menstruators,] according to the popular press, suffer from PMS? Although the estimates in the articles range from 5% to 90%, most of the readers place the frequency at 30% to 60%.\"</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, it does and it can get very real!","html":"<p>Yes, it does and it can get very real!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Joan C. Chrisler PhD & Karen B. Levy BA (1990) The Media Construct a Menstrual Monster: A Content Analysis of PMS Articles in the Popular Press, Women & Health, 16:2, 89-104, DOI: 10.1300/J013v16n02_07 \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ewPriofrqicnbHNWgnpxv/4775f40c70eafb0ff904d2df0f6ab1be/2-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/iVoGPLqDsOn6xFpyHcFs0/9b59db0f2c20039acbbc162a5b053720/2.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How does birth control affect you and your period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"how-does-birth-control-affect-you-and-your-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:26:08.408Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The pill prevents your body from making hormones involved in ovulation and menstruation. The hormones in the pill can help with painful, heavy, or irregular periods. The pill may ease cramps and PMS, and it will usually make your period lighter and more regular. Some types of birth control pills can also help prevent acne, iron deficiency (anemia), bone thinning, cysts in your breasts and ovaries, and certain cancers. Always check in with your doctor before trying a new form of birth control!","html":"<p>The pill prevents your body from making hormones involved in ovulation and menstruation. The hormones in the pill can help with painful, heavy, or irregular periods. The pill may ease cramps and PMS, and it will usually make your period lighter and more regular. Some types of birth control pills can also help prevent acne, iron deficiency (anemia), bone thinning, cysts in your breasts and ovaries, and certain cancers. Always check in with your doctor before trying a new form of birth control!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Birth control can have a multitude of effects on your menstrual cycle. Potentially even stopping it altogether, it can ease period pain, lighten your flow, prevent acne, and more. Each of these effects do vary from person to person, however, so it is important to take all information with a grain of salt. Always check in with your doctor before trying a new form of birth control!","html":"<p>Birth control can have a multitude of effects on your menstrual cycle. Potentially even stopping it altogether, it can ease period pain, lighten your flow, prevent acne, and more. Each of these effects do vary from person to person, however, so it is important to take all information with a grain of salt. Always check in with your doctor before trying a new form of birth control!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"          \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/birth-control/birth-control-pill/birth-control-pill-side-effects\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.plannedparenthood.org/learn/birth-control/birth-control-pill/birth-control-pill-side-effects\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: 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@heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1FT6l7MtLXTrSE6oelhiMs/f703eda8e9c0145ce2c2aeb59ba72645/pexels-polina-zimmerman-3958579-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1FT6l7MtLXTrSE6oelhiMs/f703eda8e9c0145ce2c2aeb59ba72645/pexels-polina-zimmerman-3958579-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1FT6l7MtLXTrSE6oelhiMs/f703eda8e9c0145ce2c2aeb59ba72645/pexels-polina-zimmerman-3958579-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1FT6l7MtLXTrSE6oelhiMs/f703eda8e9c0145ce2c2aeb59ba72645/pexels-polina-zimmerman-3958579-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 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period make me get a UTI?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Education"],"slug":"will-my-period-make-me-get-a-uti","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:22:48.382Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Long baths are associated with a higher risk of infection, due to the possibility of bacteria from the anal area moving into the water and into the urethra. Instead, showers are recommended for individuals that are frequently affected by UTIs.\n\nAdditionally, sanitary napkins used during menstruation can promote the growth of bacteria and may lead to a UTI. To prevent this, using tampons or making sure to change the sanitary napkin frequently may help. Tight fitting clothes can have the same effect, creating conditions that promote bacterial growth and should be avoided, but does not directly cause an UTI.","html":"<p>Long baths are associated with a higher risk of infection, due to the possibility of bacteria from the anal area moving into the water and into the urethra. Instead, showers are recommended for individuals that are frequently affected by UTIs.</p>\n<p>Additionally, sanitary napkins used during menstruation can promote the growth of bacteria and may lead to a UTI. To prevent this, using tampons or making sure to change the sanitary napkin frequently may help. Tight fitting clothes can have the same effect, creating conditions that promote bacterial growth and should be avoided, but does not directly cause an UTI.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Having a period does not inherently give you UTIs, but using menstrual products for longer than what is recommended and not being hygienic enough can give you a UTI. Also, not allowing your vagina to breathe when wearing tight clothing and underwear can cause bacteria to build up, which can also cause a UTI.","html":"<p>Having a period does not inherently give you UTIs, but using menstrual products for longer than what is recommended and not being hygienic enough can give you a UTI. Also, not allowing your vagina to breathe when wearing tight clothing and underwear can cause bacteria to build up, which can also cause a UTI.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.news-medical.net/health/Urinary-Tract-Infection-Prevention.aspx\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.news-medical.net/health/Urinary-Tract-Infection-Prevention.aspx\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dEyfJARiltCwR37UlTsyn/a569c8230c2dc8bb2fa4a7e977bca640/pexels-polina-tankilevitch-6513366-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/45BinfKQp7HlwSIPNZw83l/d24ed57a1333cbdde47857b8575a0109/pexels-polina-tankilevitch-6513366.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is day one really the worst day of your period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-day-one-really-the-worst-day-of-your-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:25:54.186Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The heaviest days of menstrual bleeding are usually at the beginning of the menstrual cycle (around the first and second day) (10). During the heaviest days of your menstrual cycle you may notice clumps or clots in your menstrual fluid—this is normal. ","html":"<p>The heaviest days of menstrual bleeding are usually at the beginning of the menstrual cycle (around the first and second day) (10). During the heaviest days of your menstrual cycle you may notice clumps or clots in your menstrual fluid—this is normal.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The heaviest days of menstrual bleeding are usually at the beginning of your cycle, around the first or second day. ","html":"<p>The heaviest days of menstrual bleeding are usually at the beginning of your cycle, around the first or second day.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/what's-normal-period-volume-and-heaviness#:~:text=The%20heaviest%20days%20of%20menstrual,menstrual%20fluid%E2%80%94this%20is%20normal.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/cycle-a-z/what's-normal-period-volume-and-heaviness#:~:text=The%20heaviest%20days%20of%20menstrual,menstrual%20fluid%E2%80%94this%20is%20normal.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6w65uxAtJXMJm926TdTTTp/8b37557146830fb4c2fa54ec18bcb8b3/1l_cc.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5DGoo99TwOAd8wAthTWWPj/cc972f13f5d4f7061317f4fddc1cc606/1l_cc_copy.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Does period blood actually smell?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"does-period-blood-actually-smell","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:35:25.367Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period blood stays in the vagina for an extended period of time. It’s exposed to the bacteria in the vagina, and that’s where the odor comes from.","html":"<p>Period blood stays in the vagina for an extended period of time. It’s exposed to the bacteria in the vagina, and that’s where the odor comes from.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"All vaginas have a natural odor. The presence of an odor in your period blood is usually the result of exposure to bacteria in the vagina. Most odors are harmless, but if something smells out of the ordinary be sure to see your doctor!","html":"<p>All vaginas have a natural odor. The presence of an odor in your period blood is usually the result of exposure to bacteria in the vagina. Most odors are harmless, but if something smells out of the ordinary be sure to see your doctor!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.health.com/condition/menstruation/period-blood-smell\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.health.com/condition/menstruation/period-blood-smell\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2rkScgqhHCykX7whZGkdLm/b27854f1de1173131a33ae20a4265d2f/DSC06921-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/77LvMfvGB4jlHarpIAS1Ef/6b1e154f42767d3c371f4e43ee480319/DSC06921.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Other than birth control, what medications can reduce cramps?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"other-than-birth-control-what-medications-can-reduce-cramps","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:49:45.308Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, etc.) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. Prescription nonsteroidal anti-inflammatory drugs also are available.\n\nStart taking the pain reliever at the beginning of your period, or as soon as you feel symptoms, and continue taking the medicine as directed for two to three days, or until your symptoms are gone.","html":"<p>Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, etc.) or naproxen sodium (Aleve), at regular doses starting the day before you expect your period to begin can help control the pain of cramps. Prescription nonsteroidal anti-inflammatory drugs also are available.</p>\n<p>Start taking the pain reliever at the beginning of your period, or as soon as you feel symptoms, and continue taking the medicine as directed for two to three days, or until your symptoms are gone.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Other medications that are helpful in reducing abdominal pain from cramps include your standard over-the-counter pain relievers (i.e. Advil, Motrin, or Aleve) and prescription nonsteroidal anti-inflammatory drugs. Always check in with your doctor before starting new medications to make sure it's right for YOU!","html":"<p>Other medications that are helpful in reducing abdominal pain from cramps include your standard over-the-counter pain relievers (i.e. Advil, Motrin, or Aleve) and prescription nonsteroidal anti-inflammatory drugs. Always check in with your doctor before starting new medications to make sure it's right for YOU!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: 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month?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms","Education"],"slug":"should-i-be-worried-if-the-spans-of-my-cycles-vary-widely-from-2-days-one","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:17.369Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It may be time to talk to your doctor if:\n\nYou haven’t had a period for 90 days\nYour period suddenly becomes irregular\nYou have a period more often than every 21 days\nYou have a period less often than every 35 days\nYour period lasts for more than a week\nYour period becomes unusually heavy\nYou bleed between periods\nYour periods are extremely painful","html":"<p>It may be time to talk to your doctor if:</p>\n<p>You haven’t had a period for 90 days\nYour period suddenly becomes irregular\nYou have a period more often than every 21 days\nYou have a period less often than every 35 days\nYour period lasts for more than a week\nYour period becomes unusually heavy\nYou bleed between periods\nYour periods are extremely painful</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It may be time to talk to your doctor if:\n\nYou haven’t had a period for 90 days\nYour period suddenly becomes irregular\nYou have a period more often than every 21 days\nYou have a period less often than every 35 days\nYour period lasts for more than a week\nYour period becomes unusually heavy\nYou bleed between periods\nYour periods are extremely painful","html":"<p>It may be time to talk to your doctor if:</p>\n<p>You haven’t had a period for 90 days\nYour period suddenly becomes irregular\nYou have a period more often than every 21 days\nYou have a period less often than every 35 days\nYour period lasts for more than a week\nYour period becomes unusually heavy\nYou bleed 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effective is birth control in reducing flow? Is it worth it for just that reason?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Sex","Symptoms"],"slug":"how-effective-is-birth-control-in-reducing-flow-is-it-worth-it-for-just-that","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:49:45.313Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Depending on the type of birth control you use, you may see no change in your menstrual flow or a significant reduction in flow. Progestin-only methods like some IUDs, the nexplanon implant, and the depo provera shot tend to be the forms of birth control where we see the most reduction of menstrual flow.","html":"<p>Depending on the type of birth control you use, you may see no change in your menstrual flow or a significant reduction in flow. Progestin-only methods like some IUDs, the nexplanon implant, and the depo provera shot tend to be the forms of birth control where we see the most reduction of menstrual flow.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Depending on the type of birth control you use, you may see no change in your menstrual flow or a significant reduction in flow. Progestin-only methods like some IUDs, the nexplanon implant, and the depo provera shot tend to be the forms of birth control where we see the most reduction of menstrual flow.\n\nYou would want to have a conversation with your doctor about what is best for you. That way, you can be sure of how effective those different approaches are and whether they are worth it for you.","html":"<p>Depending on the type of birth control you use, you may see no change in your menstrual flow or a significant reduction in flow. Progestin-only methods like some IUDs, the nexplanon implant, and the depo provera shot tend to be the forms of birth control where we see the most reduction of menstrual flow.</p>\n<p>You would want to have a conversation with your doctor about what is best for you. That way, you can be sure of how effective those different approaches are and whether they are worth it for you.</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3kn1pzRe8L5myGKOQScdgf/2f9136fe7d93b28069c393798a3fd308/DSC05087-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Yl8stE7HAxUiElquSaS0O/c2bf819d1563728b01c1ea64c2862a38/DSC05087.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What causes irregular periods? 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Hormone imbalances can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods.\" It's always a good idea to check in with a doctor if you have concerns.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Irregular periods are common and can be caused by various issues. Certain medications you take may have an impact on your menstrual cycle or hormone imbalances may also have an effect on your cycle. Sometimes, too much exercise, a low or high body weight, or a diminished diet may also impact your cycle. It's always a good idea to check in with a doctor if you have concerns. ","html":"<p>Irregular periods are common and can be caused by various issues. Certain medications you take may have an impact on your menstrual cycle or hormone imbalances may also have an effect on your cycle. Sometimes, too much exercise, a low or high body weight, or a diminished diet may also impact your cycle. It's always a good idea to check in with a doctor if you have concerns.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/irregular-periods.html#:~:text=Sometimes%2C%20irregular%20periods%20can%20be,can%20cause%20problems%20with%20periods.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/irregular-periods.html#:~:text=Sometimes%2C%20irregular%20periods%20can%20be,can%20cause%20problems%20with%20periods. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Nancy Yen Shipley, MD, Orthopedic 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endometrial lining, which are often excreted in the form of viscous clumps of sloughed uterine tissue. This occurs when an unfertilized egg fails to implant during the menstrual cycle. These secretions are mostly made up of water and electrolytes such as sodium or potassium. This ionic solution helps keep the pH low and prevents foreign bacteria from flourishing. Bacteria is also secreted because of how moist the vagina becomes during this time of the menstrual cycle.","html":"<p>At a microscopic level, period blood consists of blood and endometrial lining, which are often excreted in the form of viscous clumps of sloughed uterine tissue. This occurs when an unfertilized egg fails to implant during the menstrual cycle. These secretions are mostly made up of water and electrolytes such as sodium or potassium. This ionic solution helps keep the pH low and prevents foreign bacteria from flourishing. Bacteria is also secreted because of how moist the vagina becomes during this time of the menstrual cycle.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period blood is a combination of blood, uterine tissue, mucus lining, and bacteria.","html":"<p>Period blood is a combination of blood, uterine tissue, mucus lining, and bacteria.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://sites.utexas.edu/thechattygal/the-chemistry-of-period-blood/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"http://sites.utexas.edu/thechattygal/the-chemistry-of-period-blood/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-exactly-is-menstrual-blood","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:34:07.543Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual blood is a complex biological fluid composed of blood, vaginal secretions, and the endometrial cells of the uterine wall as they exist immediately prior to your period. These cells are the end product of a dynamic cyclical process focused on pregnancy and reproduction. ","html":"<p>Menstrual blood is a complex biological fluid composed of blood, vaginal secretions, and the endometrial cells of the uterine wall as they exist immediately prior to your period. These cells are the end product of a dynamic cyclical process focused on pregnancy and reproduction.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual blood is a mix of blood, vaginal secretions, and lining of the uterine wall.","html":"<p>Menstrual blood is a mix of blood, vaginal secretions, and lining of the uterine wall.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3494145/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3494145/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/Hh3GypHLe6Ib6iEnSba9v/96c8f0c0cacdbb1a5e51c95f49305ba9/DSC05372-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3cuofdVB4yqGe9Gw8eH19d/56b588aa3fa851e5395c6a865f2a60a7/DSC05372.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How much blood does the average person lose while on their period? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-much-blood-does-the-average-person-lose-while-on-their-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:33:39.349Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Many sources claim that people with periods bleed between 30 and 40 ml (3-5 teaspoons) on average during their menstruation. 60 ml is considered a heavy flow and if you are losing more than 80 ml, you are advised to see a doctor. In most cases, blood only makes up 36% of the menstrual flow and that the rest of the flow is other menstrual fluids such as: cervical mucus, vaginal discharge, and endometrial lining. Therefore, the quantity of menstrual fluid lost during a period is closer to 111mL. \n","html":"<p>Many sources claim that people with periods bleed between 30 and 40 ml (3-5 teaspoons) on average during their menstruation. 60 ml is considered a heavy flow and if you are losing more than 80 ml, you are advised to see a doctor. In most cases, blood only makes up 36% of the menstrual flow and that the rest of the flow is other menstrual fluids such as: cervical mucus, vaginal discharge, and endometrial lining. Therefore, the quantity of menstrual fluid lost during a period is closer to 111mL.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"An average person loses about 111mL of menstrual fluids during their period (only about 30-40mL of that is blood). Menstrual blood is made up of a bunch of different fuids from endometrial lining to vaginal discharge! If you are experiencing any severe pain or ongoing irregularities, check in with a doctor.","html":"<p>An average person loses about 111mL of menstrual fluids during their period (only about 30-40mL of that is blood). Menstrual blood is made up of a bunch of different fuids from endometrial lining to vaginal discharge! If you are experiencing any severe pain or ongoing irregularities, check in with a doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Hallberg L, Högdahl AM, Nilsson L, Rybo G. Menstrual blood loss--a population study. Variation at different ages and attempts to define normality. Acta Obstet Gynecol Scand. 1966;45(3):320-51. doi: 10.3109/00016346609158455. PMID: 5922481.\\n\\nHALLBERG L, NILSSON L. DETERMINATION OF MENSTRUAL BLOOD LOSS. Scand J Clin Lab Invest. 1964;16:244-8. PMID: 14161862.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"drstacit.com\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://drstacit.com/\"}},{\"nodeType\":\"text\",\"value\":\" \\nInstagram: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@dr.staci.t \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.instagram.com/dr.staci.t/\"}},{\"nodeType\":\"text\",\"value\":\"\\nTiktok: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@dr.staci.t 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When enough tension builds, the muscles might spasm, causing pain in the lower back, pelvis, and butt.","html":"<p>Cramps, uterine swelling, and bloating can put pressure on your gluteal muscles—the ones that make up the buttocks. When enough tension builds, the muscles might spasm, causing pain in the lower back, pelvis, and butt.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Your body can cramp in the intestines and muscles around your stomach and butt, which makes your spincter feel as though it is cramping.","html":"<p>Your body can cramp in the intestines and muscles around your stomach and butt, which makes your spincter feel as though it is cramping.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.self.com/story/butt-pain-during-your-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.self.com/story/butt-pain-during-your-period\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aJHBkGVRdL56OvtC6yMaB/bbda7511e59ba0abcdd269eda7b613c7/pexels-polina-tankilevitch-6513297-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5UM8HrXs2AFiQpo5Vfg8DI/3268457fd5c318808d672af8b3fce780/pexels-polina-tankilevitch-6513297.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How many people suffer from amenorrhea?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-many-people-suffer-from-amenorrhea","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:55:48.533Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The absence of menstrual periods before menopause is called amenorrhea. You may have amenorrhea if you: haven't had your period for three months in a row or if you haven't had your first period by age 15. Amenorrhea happens in 3% to 4% of menstruators. If you are noticing irregularities, check in with your doctor!","html":"<p>The absence of menstrual periods before menopause is called amenorrhea. You may have amenorrhea if you: haven't had your period for three months in a row or if you haven't had your first period by age 15. Amenorrhea happens in 3% to 4% of menstruators. If you are noticing irregularities, check in with your doctor!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"When you have missed you period for 3 months or have not had your first period by age 15, you may have amenorrhea. Amenorrhea is the absence of a menstrual cycle before menopause. It is rare, affecting 3-4% of menstruating people. If you are noticing irregularities, check in with your doctor!","html":"<p>When you have missed you period for 3 months or have not had your first period by age 15, you may have amenorrhea. Amenorrhea is the absence of a menstrual cycle before menopause. It is rare, affecting 3-4% of menstruating people. If you are noticing irregularities, check in with your doctor!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3700jSpQPF0rBLFTiQlLUA/69e311e988a1634174a478898a31266b/pexels-cottonbro-3693055-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6qetW3Lr10Z9wbZroBqndF/e0057ebf71fd74acdaf9689e8ac23c5d/pexels-cottonbro-3693055.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is it okay if my period is light?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-it-okay-if-my-period-is-light","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:34:49.190Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Light periods may not be a sign that you have something to worry about. Even a period as short as two to three days is considered normal.","html":"<p>Light periods may not be a sign that you have something to worry about. Even a period as short as two to three days is considered normal.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, it is okay!","html":"<p>Yes, it is okay!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/why-is-my-period-so-light#:~:text=Light%20periods%20may%20not%20be,and%20talk%20to%20your%20doctor.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/why-is-my-period-so-light#:~:text=Light%20periods%20may%20not%20be,and%20talk%20to%20your%20doctor.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3itgsWWG0o8FZrnrK5OR1D/ab2333f9b002670e486fae501bff3295/DSC05297-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3We6G7msgbawhleh3sORjs/2979a7ef76743b0e38b8e4527ae73ab0/DSC05297.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What do menstrual cramps feel like?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-do-menstrual-cramps-feel-like","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:33:22.704Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period cramps can feel like an ache – they can be sharp and stabbing or a consistent, dull pain. You’ll feel them lower in the abdomen than your stomach and the pain can reach your upper legs and lower back. Your stomach may be upset, but period cramps will be lower in your abdomen than a stomach ache. During menstruation, the uterine lining sheds itself, along with blood. At that time, the body releases chemicals called prostaglandins which cause an inflammatory response that causes the uterus to contract –– these are cramps. The cramping usually starts the day before or the day bleeding begins. The cramping should not last for the entire period.\" If you are having ongoing pain or any other irregularities, check in with your doctor! ","html":"<p>Period cramps can feel like an ache – they can be sharp and stabbing or a consistent, dull pain. You’ll feel them lower in the abdomen than your stomach and the pain can reach your upper legs and lower back. Your stomach may be upset, but period cramps will be lower in your abdomen than a stomach ache. During menstruation, the uterine lining sheds itself, along with blood. At that time, the body releases chemicals called prostaglandins which cause an inflammatory response that causes the uterus to contract –– these are cramps. The cramping usually starts the day before or the day bleeding begins. The cramping should not last for the entire period.\" If you are having ongoing pain or any other irregularities, check in with your doctor!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period pains can feel like a dull ache of pain throughout your entire body, or even sudden, sharp pains on certain parts of your body. If you are having ongoing pain or any other irregularities, check in with your doctor! ","html":"<p>Period pains can feel like a dull ache of pain throughout your entire body, or even sudden, sharp pains on certain parts of your body. If you are having ongoing pain or any other irregularities, check in with your doctor!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://nortonchildrens.com/news/period-cramps-what-is-normal-for-girls/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://nortonchildrens.com/news/period-cramps-what-is-normal-for-girls/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/17lgXVUUtKJWGD2rssFtrb/cff7727029d87e83ff0a6f2dc601f94a/DSC04002-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3HOQkXfcSFtRF0sayks7AA/c88d04f716b90b57e589ec04fe23521e/DSC04002.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I have discharge after my periods?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-do-i-have-discharge-after-my-periods","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:23:48.603Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Discharge helps clean and moisten the vagina as well as prevent and fight infection.","html":"<p>Discharge helps clean and moisten the vagina as well as prevent and fight infection.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Discharge is natural! It's actually a natural cleaning method for your vagina.","html":"<p>Discharge is natural! It's actually a natural cleaning method for your vagina.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/discharge-wperiod.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/discharge-wperiod.html\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/60rofZk1fQZnbC31WSDXci/1a2bbe2b51587fb6bed88802c4fe868b/DSC06325-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5T6ROmp1iNtGes8cLMi29z/9e75caf357b573593955fb96fc68611f/DSC06325.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I get light headed during my cycle? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-do-i-get-light-headed-during-my-cycle","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:33:10.669Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In most cases, it’s normal to feel a little light-headed during your period, but it can be a sign of an underlying condition. Some more common reasons for this symptom are:\n\nAnemia from blood loss: Anemia is a condition in which you don’t have enough healthy red blood cells to carry oxygen throughout your body. This can make you feel light-headed.\nIron-deficiency anemia, which is the most common type of anemia, can be caused by heavy periods. If you have iron-deficiency anemia, you may need to take iron supplements during your period.\n\nPain from cramps: Cramps are the feeling of your uterus contracting, which happens during your period in order to help shed the uterine lining. They can range from mild to severe.\nCramps are a normal part of a menstrual cycle, but severe cramps may be a sign of an underlying condition such as endometriosis.\nPain from cramps, especially severe ones, can cause you to feel light-headed during your period.\n\nAction of hormones called prostaglandins: Prostaglandins are hormones that help regulate many bodily processes, including your menstrual cycle. However, it’s possible to produce excess prostaglandins during your period.\nExcess prostaglandins can cause your cramps to be worse than normal, because they can contract the muscles in your uterus. Some prostaglandins can also constrict blood vessels throughout your body, which can cause headaches and make you light-headed.\n\nPeriod-related migraine: This affects approximately 60 percent of menstruators. They’re caused by fluctuating levels of estrogen, and can happen right before, during, or after your period.\nLike other types of migraine, period-related migraine causes one-sided, throbbing attacks that can cause you to feel light-headed.\n\nDehydration: Hormones can affect your hydration levels, and their fluctuations around your period can make you more likely to become dehydrated. This can make you feel light-headed.","html":"<p>In most cases, it’s normal to feel a little light-headed during your period, but it can be a sign of an underlying condition. Some more common reasons for this symptom are:</p>\n<p>Anemia from blood loss: Anemia is a condition in which you don’t have enough healthy red blood cells to carry oxygen throughout your body. This can make you feel light-headed.\nIron-deficiency anemia, which is the most common type of anemia, can be caused by heavy periods. If you have iron-deficiency anemia, you may need to take iron supplements during your period.</p>\n<p>Pain from cramps: Cramps are the feeling of your uterus contracting, which happens during your period in order to help shed the uterine lining. They can range from mild to severe.\nCramps are a normal part of a menstrual cycle, but severe cramps may be a sign of an underlying condition such as endometriosis.\nPain from cramps, especially severe ones, can cause you to feel light-headed during your period.</p>\n<p>Action of hormones called prostaglandins: Prostaglandins are hormones that help regulate many bodily processes, including your menstrual cycle. However, it’s possible to produce excess prostaglandins during your period.\nExcess prostaglandins can cause your cramps to be worse than normal, because they can contract the muscles in your uterus. Some prostaglandins can also constrict blood vessels throughout your body, which can cause headaches and make you light-headed.</p>\n<p>Period-related migraine: This affects approximately 60 percent of menstruators. They’re caused by fluctuating levels of estrogen, and can happen right before, during, or after your period.\nLike other types of migraine, period-related migraine causes one-sided, throbbing attacks that can cause you to feel light-headed.</p>\n<p>Dehydration: Hormones can affect your hydration levels, and their fluctuations around your period can make you more likely to become dehydrated. This can make you feel light-headed.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Lots of things can make you lightheaded on your period - pain from cramps, anemia, hormones, period-related migraines, or even just dehydration! Check-in with your doctor if you are feeling light-headed on every period, make sure to eat nutritious foods and drink lots of water!\n","html":"<p>Lots of things can make you lightheaded on your period - pain from cramps, anemia, hormones, period-related migraines, or even just dehydration! Check-in with your doctor if you are feeling light-headed on every period, make sure to eat nutritious foods and drink lots of water!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/light-headed-during-period#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/light-headed-during-period#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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sometimes?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-do-i-bleed-in-the-middle-of-my-cycle-sometimes","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:25:39.785Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Estrogen causes the endometrium to thicken, and peaks at ovulation. Progesterone rises at that time to maintain the endometrium. This spotting usually lasts from 1-3 days and is mid-cycle and is not cause for concern. If you are experiencing an overload of irregular bleeding, check in with your doctor to check in about underlying issues that can be treated if caught early.","html":"<p>Estrogen causes the endometrium to thicken, and peaks at ovulation. Progesterone rises at that time to maintain the endometrium. This spotting usually lasts from 1-3 days and is mid-cycle and is not cause for concern. If you are experiencing an overload of irregular bleeding, check in with your doctor to check in about underlying issues that can be treated if caught early.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In the middle of your cycle the hormone estrogen causes the endometrial lining to thicken at ovulation when your estrogen levels peak. Progesterone then rises to maintain the endometrium. It is typically not cause for concern and may only last 1-3 days. If you are experiencing an overload of irregular bleeding, check in with your doctor to check in about underlying issues that can be treated if caught early.","html":"<p>In the middle of your cycle the hormone estrogen causes the endometrial lining to thicken at ovulation when your estrogen levels peak. Progesterone then rises to maintain the endometrium. It is typically not cause for concern and may only last 1-3 days. If you are experiencing an overload of irregular bleeding, check in with your doctor to check in about underlying issues that can be treated if caught early.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.yourperiod.ca/abnormal-pain-and-menstrual-bleeding/spotting-between-periods/#:~:text=Estrogen%20causes%20the%20endometrium%20to,is%20not%20cause%20for%20concern.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.yourperiod.ca/abnormal-pain-and-menstrual-bleeding/spotting-between-periods/#:~:text=Estrogen%20causes%20the%20endometrium%20to,is%20not%20cause%20for%20concern.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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Estrogen causes the breast ducts to enlarge. Progesterone production causes the milk glands to swell and both can cause water retention. All of these events can cause your breasts to feel sore. Estrogen and progesterone both increase during the second half of the cycle — days 14 to 28 in a “typical” 28-day cycle. Estrogen peaks in the middle of the cycle, while progesterone levels rise during the week before menstruation.\nIf you are having ongoing breast pain, or any other irregularities, please go check in with a doctor.","html":"<p>Fluctuating hormone levels account for most episodes of premenstrual breast swelling and tenderness. Estrogen causes the breast ducts to enlarge. Progesterone production causes the milk glands to swell and both can cause water retention. All of these events can cause your breasts to feel sore. Estrogen and progesterone both increase during the second half of the cycle — days 14 to 28 in a “typical” 28-day cycle. Estrogen peaks in the middle of the cycle, while progesterone levels rise during the week before menstruation.\nIf you are having ongoing breast pain, or any other irregularities, please go check in with a doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Breast tenderness during your menstrual cycle has to do with the changes in your estrogen and progesterone levels that make your breast ducts and milk glands expand. That expanding is what makes your breast tender! If you are having ongoing breast pain, or any other irregularities, please go check in with a doctor to make sure everything is A-okay!","html":"<p>Breast tenderness during your menstrual cycle has to do with the changes in your estrogen and progesterone levels that make your breast ducts and milk glands expand. That expanding is what makes your breast tender! If you are having ongoing breast pain, or any other irregularities, please go check in with a doctor to make sure everything is A-okay!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/breast-premenstrual-tenderness-and-swelling#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/breast-premenstrual-tenderness-and-swelling#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://twitter.com/drstacit\"}},{\"nodeType\":\"text\",\"value\":\"\\nFacebook: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.facebook.com/DrStaciT/\"}},{\"nodeType\":\"text\",\"value\":\" \\nGeneva: @dr.staci.t\\n\\n\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/53Q6jw8jooJS4MrUM4cR8M/97cfcf96e81a2c3ce308d44edf6dc0ef/HIGH_20201213_August3916.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/53Q6jw8jooJS4MrUM4cR8M/97cfcf96e81a2c3ce308d44edf6dc0ef/HIGH_20201213_August3916.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/53Q6jw8jooJS4MrUM4cR8M/97cfcf96e81a2c3ce308d44edf6dc0ef/HIGH_20201213_August3916.jpg?w=1600&h=900&q=80&fm=webp 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100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What gives period blood its color & why does that color fluctuate?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-gives-period-blood-its-color-and-why-does-that-color-fluctuate","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:56:10.273Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The color of your period blood relates to how long the blood has been in the uterus. You may see bright red blood on your heaviest days and brown blood on your lightest days. Black or brown is usually old blood, which has had time to oxidize, changing the hue. The deep color may merely mean that the blood has been in the uterus for a while. Dark red blood is associated with the end of your period. You may also see this color blood toward the end of your normal menstrual period as your flow slows. However, if you notice any bleeding in between your periods, it could be a sign of menstrual irregularities or sexually transmitted infections. If you see bright red blood before your period, contact your doctor. Your blood may appear pink in color at the beginning or end of your period, especially if you’re spotting. This lighter shade usually means that the blood has mixed with your cervical fluid. Blood may appear orange after it mixes with cervical fluid. If you see gray, green, or yellow discharge, call your doctor as these could be a sign of infection. If you think you may be pregnant and have any bleeding, see your doctor.   ","html":"<p>The color of your period blood relates to how long the blood has been in the uterus. You may see bright red blood on your heaviest days and brown blood on your lightest days. Black or brown is usually old blood, which has had time to oxidize, changing the hue. The deep color may merely mean that the blood has been in the uterus for a while. Dark red blood is associated with the end of your period. You may also see this color blood toward the end of your normal menstrual period as your flow slows. However, if you notice any bleeding in between your periods, it could be a sign of menstrual irregularities or sexually transmitted infections. If you see bright red blood before your period, contact your doctor. Your blood may appear pink in color at the beginning or end of your period, especially if you’re spotting. This lighter shade usually means that the blood has mixed with your cervical fluid. Blood may appear orange after it mixes with cervical fluid. If you see gray, green, or yellow discharge, call your doctor as these could be a sign of infection. If you think you may be pregnant and have any bleeding, see your doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period blood can be a wide variety of colors, not just the typical red associated with blood. This can include brownish red, browns, and deep reds. Browner and darker hues of blood could be due to the process of oxidation where older blood has been exposed to oxygen for a longer time, therefore changing the color. Meanwhile lighter shades of red merely mean that the blood is newer and has not had the time to oxidize and get darker. Nonetheless, changing colors is entirely normal!","html":"<p>Period blood can be a wide variety of colors, not just the typical red associated with blood. This can include brownish red, browns, and deep reds. Browner and darker hues of blood could be due to the process of oxidation where older blood has been exposed to oxygen for a longer time, therefore changing the color. Meanwhile lighter shades of red merely mean that the blood is newer and has not had the time to oxidize and get darker. Nonetheless, changing colors is entirely normal!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://creeksideobgyn.com/colors-period-blood-means/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://creeksideobgyn.com/colors-period-blood-means/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://twitter.com/drstacit\"}},{\"nodeType\":\"text\",\"value\":\"\\nFacebook: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.facebook.com/DrStaciT/\"}},{\"nodeType\":\"text\",\"value\":\" \\nGeneva: @dr.staci.t\\n\\n\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4blrHjNZjXPVFcFqQgZEnY/4dff67b01f825f92986bcaf3364624bd/pexels-karolina-grabowska-4046895-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4blrHjNZjXPVFcFqQgZEnY/4dff67b01f825f92986bcaf3364624bd/pexels-karolina-grabowska-4046895-2.png?w=800&h=450&q=80&fm=webp 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period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-exactly-are-those-big-red-clumps-in-the-toilet-after-having-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:30:22.023Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual clots are lumps of coagulated blood or tissue. They are discharged from the uterus during menstruation when the lining of the uterus or endometrium sheds and is expelled from the uterus through the cervix. Normally, the uterus produces substances known as anticoagulants, or blood thinners, to allow the thickened endometrium fragments and blood mixture to pass more freely through the cervix and be expelled. However, sometimes if the blood doesn’t flow freely out of the cervix or vagina in a certain period of time, blood will also naturally clot from it’s normal clotting factors if it is sitting still for too long. It also still has to come out and will then be expelled as a small blood clot. ","html":"<p>Menstrual clots are lumps of coagulated blood or tissue. They are discharged from the uterus during menstruation when the lining of the uterus or endometrium sheds and is expelled from the uterus through the cervix. Normally, the uterus produces substances known as anticoagulants, or blood thinners, to allow the thickened endometrium fragments and blood mixture to pass more freely through the cervix and be expelled. However, sometimes if the blood doesn’t flow freely out of the cervix or vagina in a certain period of time, blood will also naturally clot from it’s normal clotting factors if it is sitting still for too long. It also still has to come out and will then be expelled as a small blood clot.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Those big red clumps are blood clots and commonly occur during one's menstrual cycle when blood/tissue clumps together.\n","html":"<p>Those big red clumps are blood clots and commonly occur during one's menstrual cycle when blood/tissue clumps together.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.drseckin.com/blood-clots-during-a-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.drseckin.com/blood-clots-during-a-period\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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\",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://twitter.com/drstacit\"}},{\"nodeType\":\"text\",\"value\":\"\\nFacebook: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@drstacit\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.facebook.com/DrStaciT/\"}},{\"nodeType\":\"text\",\"value\":\" \\nGeneva: @dr.staci.t\\n\\n\",\"marks\":[],\"data\":{}}],\"data\":{}}]}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4LCjxz2xLXRhoI9pVcAfsg/629f7454160478558f2baf331414cc89/pexels-anna-shvets-5218033-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4LCjxz2xLXRhoI9pVcAfsg/629f7454160478558f2baf331414cc89/pexels-anna-shvets-5218033-2.png?w=800&h=450&q=80&fm=webp 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At these times, your flow may be slow, which slows down the process of the blood leaving the uterus. You may see dark red blood upon waking during your period or after you’ve been lying down for a while. The deep color may merely mean that the blood has been in the uterus or vagina for a while  and has had more time to oxidize and deepen in color before you see it.","html":"<p>Brown blood, in particular, is often seen at the start or end of your period. At these times, your flow may be slow, which slows down the process of the blood leaving the uterus. You may see dark red blood upon waking during your period or after you’ve been lying down for a while. The deep color may merely mean that the blood has been in the uterus or vagina for a while  and has had more time to oxidize and deepen in color before you see it.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Don't be alarmed! Browner and darker hues of blood are common at the beginning of your period, and could be due to the process of oxidation where older blood has been exposed to oxygen for a longer period, therefore changing the color.","html":"<p>Don't be alarmed! Browner and darker hues of blood are common at the beginning of your period, and could be due to the process of oxidation where older blood has been exposed to oxygen for a longer period, therefore changing the color.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://creeksideobgyn.com/colors-period-blood-means/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://creeksideobgyn.com/colors-period-blood-means/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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The body has a hard time digesting these foods, and eating more of them can affect a person’s bowel movements.\nPMS-related changes in dietary habits may contribute to why some people notice differences in the consistency, regularity, or smell of their stool before or during a period.\n\nDuring PMS or the menstrual period, many people experience mood swings or increased anxiety levels. Stress can also affect a person’s bowel movements, causing constipation or diarrhea. Do something physical, eat plenty of natural fibre (fruits, vegetables, whole grains), take ibuprofen, etc.","html":"<p>Progesterone may increase feelings of hunger and can cause cravings for foods high in fat or sugar, such as ice cream or chocolate. The body has a hard time digesting these foods, and eating more of them can affect a person’s bowel movements.\nPMS-related changes in dietary habits may contribute to why some people notice differences in the consistency, regularity, or smell of their stool before or during a period.</p>\n<p>During PMS or the menstrual period, many people experience mood swings or increased anxiety levels. Stress can also affect a person’s bowel movements, causing constipation or diarrhea. Do something physical, eat plenty of natural fibre (fruits, vegetables, whole grains), take ibuprofen, etc.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are a few reasons why the texture, consistency, regularity, or smell of your poop is changing during your periods:\n-Your body tends to crave foods high in fat or sugar while on your period\n-Increased stress or anxiety\n","html":"<p>There are a few reasons why the texture, consistency, regularity, or smell of your poop is changing during your periods:\n-Your body tends to crave foods high in fat or sugar while on your period\n-Increased stress or 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drops, cells retain more water. This can cause a bloated feeling in the belly and even in fingers and feet. Although it may seem counterintuitive, drinking more water or eating natural diuretics like watermelon, celery and cucumbers also will help. This signals the body to release its excess water as you urinate more frequently and get your kidneys working.","html":"<p>During certain phases of the menstrual cycle, as progesterone drops, cells retain more water. This can cause a bloated feeling in the belly and even in fingers and feet. Although it may seem counterintuitive, drinking more water or eating natural diuretics like watermelon, celery and cucumbers also will help. This signals the body to release its excess water as you urinate more frequently and get your kidneys working.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Sometimes you may experience bloating just before your period. This is because of water building up in your body from the hormone called progesterone dropping.\nTips:\n1) be kind to your body, bloating is natural, and it will pass but no matter what, your body is doing its thing so let it be as is.\n2) Drink more water or eat foods that have high contents of water (i.e., celery, watermelon, cucumbers) - this will remind your body to go pee and release any built-up water!","html":"<p>Sometimes you may experience bloating just before your period. This is because of water building up in your body from the hormone called progesterone dropping.\nTips:</p>\n<ol>\n<li>be kind to your body, bloating is natural, and it will pass but no matter what, your body is doing its thing so let it be as is.</li>\n<li>Drink more water or eat foods that have high contents of water (i.e., celery, watermelon, cucumbers) - this will remind your body to go pee and release any built-up 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It can also cause the breakouts. The menstrual cycle typically ranges between 25 to 35 days. The first day of menstruating marks the first day of the follicular phase in which estrogen levels are low. At the end of this follicular phase the follicle produces estrogen. With the increase in estrogen around days 7-11 of your menstrual cycle, the increase in estrogen begins to repair skin and reduce sebum creation, reducing the chances of creating acne while also refining skin texture and making pores less visible. After this, ovulation begins and estrogen levels reach their peak resulting in your skin looking its best. After ovulation, the luteal phase begins and estrogen levels decrease again. This brings you back to the beginning of the menstrual cycle where sebum production increases due to the decrease in estrogen. This can cause acne.","html":"<p>Yes it can! It can also cause the breakouts. The menstrual cycle typically ranges between 25 to 35 days. The first day of menstruating marks the first day of the follicular phase in which estrogen levels are low. At the end of this follicular phase the follicle produces estrogen. With the increase in estrogen around days 7-11 of your menstrual cycle, the increase in estrogen begins to repair skin and reduce sebum creation, reducing the chances of creating acne while also refining skin texture and making pores less visible. After this, ovulation begins and estrogen levels reach their peak resulting in your skin looking its best. After ovulation, the luteal phase begins and estrogen levels decrease again. This brings you back to the beginning of the menstrual cycle where sebum production increases due to the decrease in estrogen. This can cause acne.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes and no - it can cause clearer skin & the breakouts. Most people tend to be prone to acne breakouts while menstruating. Clear skin usually occurs after ovulation because of your estrogen levels peaking! But if you do get clear skin on your period, then that's great! ","html":"<p>Yes and no - it can cause clearer skin &#x26; the breakouts. Most people tend to be prone to acne breakouts while menstruating. Clear skin usually occurs after ovulation because of your estrogen levels peaking! But if you do get clear skin on your period, then that's great!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.merckmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/menstrual-cycle                https://www.merckmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/menstrual-cycle\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Nancy Yen Shipley, MD, Orthopedic Surgeon","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"nancymd.com\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://nancymd.com/\"}},{\"nodeType\":\"text\",\"value\":\" 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-does-your-temperature-change-during-your-30-days","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:32:57.888Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most people think a normal body temperature is an oral temperature (by mouth) of 37°C (98.6°F). This is an average of normal body temperatures. Your normal temperature may actually fluctuate by 0.6°C (1°F) or more above or below this. Also, your normal temperature changes by as much as 0.6°C (1°F) during the day, depending on how active you are and the time of day. \n\nBody temperature is very sensitive to hormone levels. So a person's temperature may be higher or lower when they are ovulating or having their menstrual period. In general, during your follicular phase (first period day to ovulation) your temperature should be below your average temperature, and roughly ranges between 35.75-36.40 °C (96.3-97.6 °F). In the luteal phase (ovulation to period), your body releases progesterone which raises your temperature to above your average body temperature, and roughly ranges between 36.40-36.90 °C (97.6-98.4 °F).","html":"<p>Most people think a normal body temperature is an oral temperature (by mouth) of 37°C (98.6°F). This is an average of normal body temperatures. Your normal temperature may actually fluctuate by 0.6°C (1°F) or more above or below this. Also, your normal temperature changes by as much as 0.6°C (1°F) during the day, depending on how active you are and the time of day.</p>\n<p>Body temperature is very sensitive to hormone levels. So a person's temperature may be higher or lower when they are ovulating or having their menstrual period. In general, during your follicular phase (first period day to ovulation) your temperature should be below your average temperature, and roughly ranges between 35.75-36.40 °C (96.3-97.6 °F). In the luteal phase (ovulation to period), your body releases progesterone which raises your temperature to above your average body temperature, and roughly ranges between 36.40-36.90 °C (97.6-98.4 °F).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Body temperature is actually super sensitive to hormone levels. So, body temperature may be higher or lower when it is ovulating or having their menstrual period. \n\nIn general, between your first period day to ovulation, your temperature should be below your average body temperature (roughly ranges between 35.75-36.40 °C or 96.3-97.6 °F). \n\nBetween ovulation to the start of the next period, the hormone progesterone raises your temperature to above your average body temperature (roughly ranges between 36.40-36.90 °C or 97.6-98.4 °F).","html":"<p>Body temperature is actually super sensitive to hormone levels. So, body temperature may be higher or lower when it is ovulating or having their menstrual period.</p>\n<p>In general, between your first period day to ovulation, your temperature should be below your average body temperature (roughly ranges between 35.75-36.40 °C or 96.3-97.6 °F).</p>\n<p>Between ovulation to the start of the next period, the hormone progesterone raises your temperature to above your average body temperature (roughly ranges between 36.40-36.90 °C or 97.6-98.4 °F).</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.peacehealth.org/medical-topics/id/hw198785\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.peacehealth.org/medical-topics/id/hw198785\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"  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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-does-my-period-make-my-back-hurt","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:20:24.229Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"During your period, the wall of your womb begins to contract more vigorously than it does during the rest of the month in order to shed its lining. This means that the blood vessels are compressed and the oxygen supply to your womb is temporarily cut off. Without oxygen, your womb will release pain-inducing chemicals which you feel as period cramps. On top of all that, people who have back pain during their period are sometimes said to experience ‘referred pain’, as these uterine contractions radiate through the web of nerves in the pelvic region and reach the back muscles","html":"<p>During your period, the wall of your womb begins to contract more vigorously than it does during the rest of the month in order to shed its lining. This means that the blood vessels are compressed and the oxygen supply to your womb is temporarily cut off. Without oxygen, your womb will release pain-inducing chemicals which you feel as period cramps. On top of all that, people who have back pain during their period are sometimes said to experience ‘referred pain’, as these uterine contractions radiate through the web of nerves in the pelvic region and reach the back muscles</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The muscles of your womb are contracting more to release the uterine lining during your period, which can bring more stress to other parts of your body like your back.","html":"<p>The muscles of your womb are contracting more to release the uterine lining during your period, which can bring more stress to other parts of your body like your 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Of course, cycles are irregular when they're first starting, as they're coming to an end, and around the times of pregnancy and changes to contraceptive methods. But even outside of those times, slight variations in timing and symptoms are common.\" It's always a good idea to check in with a doctor if you have concerns. ","html":"<p>\"A period that comes every cycle at exactly the same time is not the norm. Of course, cycles are irregular when they're first starting, as they're coming to an end, and around the times of pregnancy and changes to contraceptive methods. But even outside of those times, slight variations in timing and symptoms are common.\" It's always a good idea to check in with a doctor if you have concerns.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"As your body gets used to your menstrual cycle, your period may be irregular. It is important to remember that everyone’s body is different and there is no norm as to when your period should come. Birth control, pregnancy, and even menopause can all affect the timing of your cycle. It's always a good idea to check in with a doctor if you have concerns. ","html":"<p>As your body gets used to your menstrual cycle, your period may be irregular. It is important to remember that everyone’s body is different and there is no norm as to when your period should come. Birth control, pregnancy, and even menopause can all affect the timing of your cycle. It's always a good idea to check in with a doctor if you have concerns.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/why-do-menstrual-cycles-vary#:~:text=A%20period%20that%20comes%20every,timing%20and%20symptoms%20are%20common.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/cycle-a-z/why-do-menstrual-cycles-vary#:~:text=A%20period%20that%20comes%20every,timing%20and%20symptoms%20are%20common. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: 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Check in with your doctor to confirm what is causing the pain before you get caught up in one diagnosis. Pelvic organ prolapse or pelvic inflammatory disease are two common reasons. If you know that you have endometriosis, a condition in which uterine endometrial cells grow outside of the uterus, this could also be a reason for pelvic pain. It commonly results in frequent pain from cramping and can be particularly intense during menstrual periods or sexual intercourse. For some, it can be difficult to decipher whether their painful symptoms are due to normal period discomfort or if endometriosis symptoms are in play. Many people with endometriosis experience pain in their pelvic or belly area, starting right before their period. This pain can be resistant to pain medication and can impair functioning. Some menstruators report feeling as if their insides are being pulled down, a feeling of an intense tightening or burning pain, as well as dull ache, or sharp, stabbing pains.","html":"<p>Pelvic pain is subjective, therefore might be related to a number of issues. Check in with your doctor to confirm what is causing the pain before you get caught up in one diagnosis. Pelvic organ prolapse or pelvic inflammatory disease are two common reasons. If you know that you have endometriosis, a condition in which uterine endometrial cells grow outside of the uterus, this could also be a reason for pelvic pain. It commonly results in frequent pain from cramping and can be particularly intense during menstrual periods or sexual intercourse. For some, it can be difficult to decipher whether their painful symptoms are due to normal period discomfort or if endometriosis symptoms are in play. Many people with endometriosis experience pain in their pelvic or belly area, starting right before their period. This pain can be resistant to pain medication and can impair functioning. Some menstruators report feeling as if their insides are being pulled down, a feeling of an intense tightening or burning pain, as well as dull ache, or sharp, stabbing pains.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are a number of reasons why you could be experiencing this sensation of your pelvic being tugged at. Please visit a doctor if you are at all concerned. One reason is: endometriosis, which often results in pain from cramping and often manifests itself as pelvic pain. Pain symptoms are different for each person and some might feel a tug, a dull ache, or stabbing pain in their pelvic area.","html":"<p>There are a number of reasons why you could be experiencing this sensation of your pelvic being tugged at. Please visit a doctor if you are at all concerned. One reason is: endometriosis, which often results in pain from cramping and often manifests itself as pelvic pain. Pain symptoms are different for each person and some might feel a tug, a dull ache, or stabbing pain in their pelvic area.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://obgynjacksonvillebeach.com/what-does-endometriosis-feel-like/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://obgynjacksonvillebeach.com/what-does-endometriosis-feel-like/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: 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body’s means of excreting toxins?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-period-blood-one-of-the-bodys-means-of-excreting-toxins","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:31:02.138Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period blood isn’t rejected body fluids or the body’s way of flushing out toxins. Think of it as evolved vaginal secretion — there’s a little bit of blood, uterine tissue, mucus lining, and bacteria that allow the reproductive cycle to continue.","html":"<p>Period blood isn’t rejected body fluids or the body’s way of flushing out toxins. Think of it as evolved vaginal secretion — there’s a little bit of blood, uterine tissue, mucus lining, and bacteria that allow the reproductive cycle to continue.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period blood is not necessarily a way of excreting toxins, it is more so an evolution that allows for the reproductive process to exist.\n","html":"<p>Period blood is not necessarily a way of excreting toxins, it is more so an evolution that allows for the reproductive process to exist.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/period-myths#Myth-5:-Period-blood-is-dirty-blood\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/period-myths#Myth-5:-Period-blood-is-dirty-blood\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist ","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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complications of not bleeding enough?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-are-the-complications-of-not-bleeding-enough","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:32:43.935Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Having a light period is not usually cause for concern. However, if someone has consistently light periods, starts skipping periods altogether, or has pelvic pain associated with bleeding they should talk to their doctor. Many different factors can contribute to a lighter period, including diet, exercise, hormonal birth control, or health conditions including eating disorders. Refer to a doctor if you have any concerns at all.","html":"<p>Having a light period is not usually cause for concern. However, if someone has consistently light periods, starts skipping periods altogether, or has pelvic pain associated with bleeding they should talk to their doctor. Many different factors can contribute to a lighter period, including diet, exercise, hormonal birth control, or health conditions including eating disorders. Refer to a doctor if you have any concerns at all.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A light period alone is not a cause for concern. If you are experiencing other symptoms in tandem with light periods or skipping your period, it would be a good idea to go in and have a conversation with your doctor.","html":"<p>A light period alone is not a cause for concern. If you are experiencing other symptoms in tandem with light periods or skipping your period, it would be a good idea to go in and have a conversation with your doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/322935#seeing-a-doctor\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/322935#seeing-a-doctor\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist ","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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If you need to change your menstrual pad or tampon after 1-2 hours and pass a clot the size of a quarter or larger, that is heavy bleeding. If you are concerned with your blood loss, check in with a doctor. There could be an underlying condition that can be treated.","html":"<p>Officially, flow of more than 80 ml (or 16 soaked sanitary products) per menstrual period or flow that lasts more than 8 days is considered menorrhagia, defined as a 'heavy menstrual bleeding'. If you need to change your menstrual pad or tampon after 1-2 hours and pass a clot the size of a quarter or larger, that is heavy bleeding. If you are concerned with your blood loss, check in with a doctor. There could be an underlying condition that can be treated.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A flow of more than 80 ml is considered \"too much\" to lose during one period. This is comparable to consistently soaking through pads/regular tampons after 1-2 hours or having quarter-sized clots coming out. Bodies are unique, though! If you are concerned with your blood loss, check in with a doctor. There could be an underlying condition that can be treated if caught early.","html":"<p>A flow of more than 80 ml is considered \"too much\" to lose during one period. This is comparable to consistently soaking through pads/regular tampons after 1-2 hours or having quarter-sized clots coming out. Bodies are unique, though! If you are concerned with your blood loss, check in with a doctor. 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"can-gaining-weight-cause-irregularities-in-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:31:15.858Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes. Body fat stimulates estrogen production so the more weight gain, the more estrogen. Too much estrogen can cause heavy, irregular, and painful periods. Gaining too much weight or losing too much weight can cause missed periods. Menstrual periods will usually restart after losing weight (if you are overweight) or gaining weight (if you are underweight).","html":"<p>Yes. Body fat stimulates estrogen production so the more weight gain, the more estrogen. Too much estrogen can cause heavy, irregular, and painful periods. Gaining too much weight or losing too much weight can cause missed periods. Menstrual periods will usually restart after losing weight (if you are overweight) or gaining weight (if you are underweight).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes - it for sure can, so don't be too worried. More body fat means more estrogen is being produced; too much estrogen can cause heavy, irregular, and painful periods. Weight fluctuation can cause delayed or missed periods.","html":"<p>Yes - it for sure can, so don't be too worried. More body fat means more estrogen is being produced; too much estrogen can cause heavy, irregular, and painful periods. 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there a way to reduce bloating on your period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-there-a-way-to-reduce-bloating-on-your-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:21:46.141Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Some ways to reduce bloating while on your period:\n-Support the liver by consuming bitter greens, herbs like dandelion root, and leafy greens which contain B vitamins, potassium, and magnesium. Other potassium-rich foods include sweet potato, bananas, avocados, and tomatoes. \n-Supplementing with magnesium can greatly reduce bloating as can lowering refined salt intake and processed food intake. \n-Hydrating with filtered water and eating enough fiber will support estrogen metabolism and ensure regularity which is crucial because we get rid of estrogen through our stool.\n-Avoid refined carbohydrates: Refined carbohydrates, such as white flour and processed sugars, cause spikes in blood sugar levels. This increases the level of insulin in the blood, which causes the kidneys to retain more sodium. Increased sodium levels lead to more water retention.\n-Exercise regularly: regular exercise might help improve PMS symptoms. As period bloating is a PMS symptom, regular exercise may help to reduce it.","html":"<p>Some ways to reduce bloating while on your period:\n-Support the liver by consuming bitter greens, herbs like dandelion root, and leafy greens which contain B vitamins, potassium, and magnesium. Other potassium-rich foods include sweet potato, bananas, avocados, and tomatoes.\n-Supplementing with magnesium can greatly reduce bloating as can lowering refined salt intake and processed food intake.\n-Hydrating with filtered water and eating enough fiber will support estrogen metabolism and ensure regularity which is crucial because we get rid of estrogen through our stool.\n-Avoid refined carbohydrates: Refined carbohydrates, such as white flour and processed sugars, cause spikes in blood sugar levels. This increases the level of insulin in the blood, which causes the kidneys to retain more sodium. Increased sodium levels lead to more water retention.\n-Exercise regularly: regular exercise might help improve PMS symptoms. As period bloating is a PMS symptom, regular exercise may help to reduce it.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"To prevent bloating during your period, try avoiding foods with refined carbohydrates and high salt content. Eat lots of leafy greens, bitter greens, herbs like dandelion root, lower your salt intake, and steer clear of processed foods! Sweating & exercising can also reduce the bloat! Like always, keep hydrated :) \n","html":"<p>To prevent bloating during your period, try avoiding foods with refined carbohydrates and high salt content. Eat lots of leafy greens, bitter greens, herbs like dandelion root, lower your salt intake, and steer clear of processed foods! Sweating &#x26; exercising can also reduce the bloat! Like always, keep hydrated :)</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/319579#how-to-relieve-bloating\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/319579#how-to-relieve-bloating\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Jenna Longoria FDN-P","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://jennalongoria.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"jennalongoria.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram:\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/jennalongoriahealth/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/jennalongoriahealth/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@jennalongoriahealth\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nTiktok:\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@jennalongoriahealth?lang=en\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@jennalongoriahealth?lang=en\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@jennalongoriahealth \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gHedxqqPh9ruBEaCHqAUj/802ca31f970b084183403965887e6238/IMG_2207-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5tC11g9L7uFi2etQGNM6tE/fd9f7c3ab8c76147139fedb00f742214/IMG_2207.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why can bloating happen on your period? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-can-bloating-happen-on-your-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:25:12.248Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Bloating before and during a period may result from changes in levels of the sex hormones progesterone and estrogen. Some bloating a day or two before menstruation can be normal, but if one is experiencing extreme bloating a week or more before menstruation, it could be due to estrogen dominance. About a week before a period starts, levels of the hormone progesterone fall. Reduced levels of progesterone cause the uterus to shed its lining, which is what causes menstrual bleeding. As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body’s cells become swollen with water, causing the feeling of bloating.\n\nThe best way to reduce bloating is to support the liver with bitter greens, herbs like dandelion root, and leafy greens which contain B vitamins and magnesium. Supplementing with magnesium can greatly reduce bloating as can lowering refined salt intake and processed food intake. Sweating and exercise can reduce bloating as well. Hydrating with filtered water and eating enough fiber will support estrogen metabolism and ensure regularity which is crucial because we get rid of estrogen through our stool.","html":"<p>Bloating before and during a period may result from changes in levels of the sex hormones progesterone and estrogen. Some bloating a day or two before menstruation can be normal, but if one is experiencing extreme bloating a week or more before menstruation, it could be due to estrogen dominance. About a week before a period starts, levels of the hormone progesterone fall. Reduced levels of progesterone cause the uterus to shed its lining, which is what causes menstrual bleeding. As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body’s cells become swollen with water, causing the feeling of bloating.</p>\n<p>The best way to reduce bloating is to support the liver with bitter greens, herbs like dandelion root, and leafy greens which contain B vitamins and magnesium. Supplementing with magnesium can greatly reduce bloating as can lowering refined salt intake and processed food intake. Sweating and exercise can reduce bloating as well. Hydrating with filtered water and eating enough fiber will support estrogen metabolism and ensure regularity which is crucial because we get rid of estrogen through our stool.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"During your period, your progesterone and estrogen hormones change, causing your body to retain more water and salt in the body. That's where the temporary weight gain comes from, as well as the bloating feeling in your abdomen. Some tips to reduce bloating: leafy greens, bitter greens, herbs like dandelion root, lower your salt intake, and steer clear of processed foods! Sweating & exercising can also reduce the bloat! Like always, keep hydrated!","html":"<p>During your period, your progesterone and estrogen hormones change, causing your body to retain more water and salt in the body. That's where the temporary weight gain comes from, as well as the bloating feeling in your abdomen. Some tips to reduce bloating: leafy greens, bitter greens, herbs like dandelion root, lower your salt intake, and steer clear of processed foods! Sweating &#x26; exercising can also reduce the bloat! Like always, keep hydrated!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/319579#what-causes-period-bloating\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/319579#what-causes-period-bloating\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2XOHVAnV7C5RrROLIfjeY8/cefad4b783478bcd5ef31ceda9b144fd/IMG_2258-2.png?w=400&h=225&q=80&fm=webp 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period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-do-i-feel-like-i-have-the-flu-right-before-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:16:19.368Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Before your period, estrogen levels and progesterone levels can fluctuate suddenly, which is why headaches, nausea and flu-like symptoms may appear.\n","html":"<p>Before your period, estrogen levels and progesterone levels can fluctuate suddenly, which is why headaches, nausea and flu-like symptoms may appear.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It can be really annoying not knowing if you are getting sick or if it's just your period coming! The sudden fluctuation of hormones (estrogen and progesterone) before your period is probably why you may feel like you're coming down with the flu.\n","html":"<p>It can be really annoying not knowing if you are getting sick or if it's just your period coming! The sudden fluctuation of hormones (estrogen and progesterone) before your period is probably why you may feel like you're coming down with the flu.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.glamourmagazine.co.uk/article/period-flu#:~:text=%22Before%20your%20period%2C%20estrogen%20levels,%2Dlike%20symptoms%20may%20appear.%22\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.glamourmagazine.co.uk/article/period-flu#:~:text=%22Before%20your%20period%2C%20estrogen%20levels,%2Dlike%20symptoms%20may%20appear.%22\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: 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normal?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"at-what-stages-of-life-are-irregular-periods-more-or-less-normal","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:19:57.895Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is normal to have irregular periods for the first few years of menstruating — and sometimes even longer. But the only way to know if everything's OK is to visit your doctor or nurse practitioner. The length of a menstrual cycle can vary between menstruators, but on average, they're usually between 21 and 35 days. If you notice any recurring irregularities, check in with your doctor.","html":"<p>It is normal to have irregular periods for the first few years of menstruating — and sometimes even longer. But the only way to know if everything's OK is to visit your doctor or nurse practitioner. The length of a menstrual cycle can vary between menstruators, but on average, they're usually between 21 and 35 days. If you notice any recurring irregularities, check in with your doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Irregular periods are very common for the first few years of menstruating. Any irregularities after that should be monitored and checked out by a doctor just to make sure everything is okay. Sometimes, it is just caused by weight loss, change in appetite or exercise habits.\n","html":"<p>Irregular periods are very common for the first few years of menstruating. Any irregularities after that should be monitored and checked out by a doctor just to make sure everything is okay. Sometimes, it is just caused by weight loss, change in appetite or exercise habits.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/still-irregular.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/still-irregular.html\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: 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blood?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms","Products"],"slug":"what-are-the-potential-uses-of-menstrual-blood","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:49.597Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are various ways in which menstrual blood is used. Menstrual blood is often used a source of stem cells in scientific research. You are able to fertilize plants with your menstrual blood since it contains nitrogen, phosphorus and potassium as does normal fertilizer. Spiritual rituals can be performed with menstrual blood. You can also paint with it.","html":"<p>There are various ways in which menstrual blood is used. Menstrual blood is often used a source of stem cells in scientific research. You are able to fertilize plants with your menstrual blood since it contains nitrogen, phosphorus and potassium as does normal fertilizer. Spiritual rituals can be performed with menstrual blood. You can also paint with it.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can donate your menstrual blood to science where it can be used for all kinds of research purposes! Recreationally, some menstruators use their periods to create art and make menstrual blood face masks. Check out this friend of August, [@jasminealiciacarter](https://www.instagram.com/jasminealiciacarter/ \"@jasminealiciacarter\"), the founder of this beautiful menstrual art page: [@menstrualartmovement](https://www.instagram.com/menstrualartmovement/ \"@menstrualartmovement\"), on Instagram for tips on how to get started with that!","html":"<p>You can donate your menstrual blood to science where it can be used for all kinds of research purposes! Recreationally, some menstruators use their periods to create art and make menstrual blood face masks. Check out this friend of August, <a href=\"https://www.instagram.com/jasminealiciacarter/\" title=\"@jasminealiciacarter\">@jasminealiciacarter</a>, the founder of this beautiful menstrual art page: <a href=\"https://www.instagram.com/menstrualartmovement/\" title=\"@menstrualartmovement\">@menstrualartmovement</a>, on Instagram for tips on how to get started with that!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4904135/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4904135/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"               \\n\\n\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.period.media/factsfigures/5-things-you-can-do-with/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.period.media/factsfigures/5-things-you-can-do-with/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\\n\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5Jdl9ugRmlwv1OjqCUqOtT/b41fbeb797acb8f69bb5dd00a5862b98/HIGH_20201213_August3648.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/46FAe1pNFYb9O1rCPCkQYi/2287dff68cd2ade89aa72139a4b4e24f/HIGH_20201213_August3648.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Should I be scared of toxic shock syndrome? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms","Products"],"slug":"should-i-be-scared-of-toxic-shock-syndrome","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:01.376Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"TSS is more rare than people think, but it is still something to be taken seriously. Statistics suggest that only around three of every 100,000 people are diagnosed with TSS related to tampon use — that’s about .003%. In the U.S., TSS is estimated to affect 3-6 people per 100,000 per year and TSS related to tampon use occurs in about 1 in 100,000 menstruators. TSS is a very serious illness for people who do get it, but it’s not as fatal as you might think. The most common variety, TSS from Staphylococcus aureus, has a fatality rate of less than 3%. It is important to remember that if TSS is diagnosed and treated early there is a good chance of recovery\n\nPeople who die from toxic shock are killed by the body's response to the toxins released by staph bacteria. Most people suffer hypotensive shock, in which the heart and lungs stop working.\n\nMenstruators and non-menstruators can get toxic shock syndrome, for example following burns, boils, insect bites or infections after surgery. About half of the reported cases are linked to use of tampons; the other half are not. ","html":"<p>TSS is more rare than people think, but it is still something to be taken seriously. Statistics suggest that only around three of every 100,000 people are diagnosed with TSS related to tampon use — that’s about .003%. In the U.S., TSS is estimated to affect 3-6 people per 100,000 per year and TSS related to tampon use occurs in about 1 in 100,000 menstruators. TSS is a very serious illness for people who do get it, but it’s not as fatal as you might think. The most common variety, TSS from Staphylococcus aureus, has a fatality rate of less than 3%. It is important to remember that if TSS is diagnosed and treated early there is a good chance of recovery</p>\n<p>People who die from toxic shock are killed by the body's response to the toxins released by staph bacteria. Most people suffer hypotensive shock, in which the heart and lungs stop working.</p>\n<p>Menstruators and non-menstruators can get toxic shock syndrome, for example following burns, boils, insect bites or infections after surgery. About half of the reported cases are linked to use of tampons; the other half are not.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You don't need to be scared (it's less common than you think), but it also shouldn't be laughed off. If you frequently change out soaked tampons and keep yourself clean, you are less likely to get TSS. About 3-6/100,000 people are diagnosed with TSS, and while it is serious, it is not necessarily fatal. \n\nIf you are experiencing any severe pain or ongoing irregularities, check in with a doctor as you may be suffering from an underlying issue that can be treated.","html":"<p>You don't need to be scared (it's less common than you think), but it also shouldn't be laughed off. If you frequently change out soaked tampons and keep yourself clean, you are less likely to get TSS. About 3-6/100,000 people are diagnosed with TSS, and while it is serious, it is not necessarily fatal.</p>\n<p>If you are experiencing any severe pain or ongoing irregularities, check in with a doctor as you may be suffering from an underlying issue that can be treated.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.bustle.com/articles/144058-6-myths-about-toxic-shock-syndrome\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.bustle.com/articles/144058-6-myths-about-toxic-shock-syndrome\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.bustle.com/articles/144058-6-myths-about-toxic-shock-syndrome\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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time?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms","Products"],"slug":"does-drinking-more-water-make-your-period-less-heavy-and-less-time","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:49:44.495Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It can help move your cycle along more quickly. Drinking water helps prevent blood from thickening. Water is at the basis of most functions, so ensuring you’re drinking at least half your body weight in ounces of water is essential for hormone and period health.","html":"<p>It can help move your cycle along more quickly. Drinking water helps prevent blood from thickening. Water is at the basis of most functions, so ensuring you’re drinking at least half your body weight in ounces of water is essential for hormone and period health.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Water = ESSENTIAL to most bodily functions, especially when it comes to hormones & period health. Drinking water can help move your cycle along more quickly since it helps prevent blood from thickening.","html":"<p>Water = ESSENTIAL to most bodily functions, especially when it comes to hormones &#x26; period health. Drinking water can help move your cycle along more quickly since it helps prevent blood from thickening.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/how-to-make-your-period-end-faster#:~:text=Stay%20hydrated&text=It%20can%20help%20move%20your,helps%20prevent%20blood%20from%20thickening.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/how-to-make-your-period-end-faster#:~:text=Stay%20hydrated&text=It%20can%20help%20move%20your,helps%20prevent%20blood%20from%20thickening.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/how-to-make-your-period-end-faster#:~:text=Stay%20hydrated&text=It%20can%20help%20move%20your,helps%20prevent%20blood%20from%20thickening.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3mE9UISoIywj2OZYCHkmLv/a8cad9e90e4a51144fc5c5c636ac2e4d/pexels-daria-shevtsova-1458671-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4urNcL45sjrpI9Vxv0t37t/be8532bb102391fe467d774544f183cf/pexels-daria-shevtsova-1458671.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do some people menstruate earlier than others? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms","Movement"],"slug":"why-do-some-people-menstruate-earlier-than-others","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:19.341Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most people get their first period when they're between 10 and 15 years old. The average age is 12, but every body has its own schedule. Although there's no one right age for someone to get their period, there are some clues that it will start soon. Typically, a period comes about 2 years after breasts start to develop. Another sign is vaginal discharge fluid (sort of like mucus). This discharge usually begins about 6 months to a year before the first period.\n\nLow weight: If you weigh much less than normal, that can affect your hormone levels and prevent you from getting your period. If your weight is 10% less than what’s healthy for your height, it can keep your hormones from working right and actually stop your periods. This is why those who have eating disorders like anorexia or bulimia may not start menstruating.\n\nExtra Weight: If you’re obese, you may not have your first period at the usual time, either. To set a monthly menstrual cycle, your body needs a normal range of fat levels. Too much or too little body fat can lead to delayed periods. \n\nToo Much Exercise: Pushing your body too hard physically also can make your first period come late. This can happen with ballet dancers, runners, or other athletes. Intense workouts burn lots of calories and can leave very little body fat. Mix that with competitive pressure, and your period could be postponed until you’re well into high school. Athletes with menstrual dysfunction should speak with their doctors, as they can be at risk for the ‘Female Athlete Triad’. The Triad is an interrelationship of menstrual dysfunction, low energy availability (with or without an eating disorder), and decreased bone mineral density; it is relatively common among young menstruators participating in sports.","html":"<p>Most people get their first period when they're between 10 and 15 years old. The average age is 12, but every body has its own schedule. Although there's no one right age for someone to get their period, there are some clues that it will start soon. Typically, a period comes about 2 years after breasts start to develop. Another sign is vaginal discharge fluid (sort of like mucus). This discharge usually begins about 6 months to a year before the first period.</p>\n<p>Low weight: If you weigh much less than normal, that can affect your hormone levels and prevent you from getting your period. If your weight is 10% less than what’s healthy for your height, it can keep your hormones from working right and actually stop your periods. This is why those who have eating disorders like anorexia or bulimia may not start menstruating.</p>\n<p>Extra Weight: If you’re obese, you may not have your first period at the usual time, either. To set a monthly menstrual cycle, your body needs a normal range of fat levels. Too much or too little body fat can lead to delayed periods.</p>\n<p>Too Much Exercise: Pushing your body too hard physically also can make your first period come late. This can happen with ballet dancers, runners, or other athletes. Intense workouts burn lots of calories and can leave very little body fat. Mix that with competitive pressure, and your period could be postponed until you’re well into high school. Athletes with menstrual dysfunction should speak with their doctors, as they can be at risk for the ‘Female Athlete Triad’. The Triad is an interrelationship of menstrual dysfunction, low energy availability (with or without an eating disorder), and decreased bone mineral density; it is relatively common among young menstruators participating in sports.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"One of the most common reasons for some people to have a delayed period is due to weight fluctuations. Those with low weight or extra weight both have a chance of a postponed period. Also, high intensity athletes or those who do too much exercise are at risk of stopping a period from coming. Try to notice if your body is going through the changes that come before a period (breasts start developing, vaginal discharge, etc.). If most of your friends are experiencing those signs and you aren’t, it’s no big deal to go check with a doctor. ","html":"<p>One of the most common reasons for some people to have a delayed period is due to weight fluctuations. Those with low weight or extra weight both have a chance of a postponed period. Also, high intensity athletes or those who do too much exercise are at risk of stopping a period from coming. Try to notice if your body is going through the changes that come before a period (breasts start developing, vaginal discharge, etc.). If most of your friends are experiencing those signs and you aren’t, it’s no big deal to go check with a doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/parents/talk-about-menstruation.html#:~:text=Most%20girls%20get%20their%20first,that%20it%20will%20start%20soon.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/parents/talk-about-menstruation.html#:~:text=Most%20girls%20get%20their%20first,that%20it%20will%20start%20soon.\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.webmd.com/children/children-no-period-15#1\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.webmd.com/children/children-no-period-15#1\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms","Mental Health"],"slug":"what-is-pms","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:42.334Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Premenstrual syndrome (PMS) is a combination of symptoms that many menstruators get about a week or two before their period. Most people who menstruate, over 90%, say they get some premenstrual symptoms, such as bloating, headaches, and moodiness.","html":"<p>Premenstrual syndrome (PMS) is a combination of symptoms that many menstruators get about a week or two before their period. Most people who menstruate, over 90%, say they get some premenstrual symptoms, such as bloating, headaches, and moodiness.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"PMS (premenstrual syndrome) is sometimes worse than the blood part of periods...it's basically a collection of symptoms that menstruators get before their period that can mimic pains that you experience during your period. PMS can also include mood changes and bloating.","html":"<p>PMS (premenstrual syndrome) is sometimes worse than the blood part of periods...it's basically a collection of symptoms that menstruators get before their period that can mimic pains that you experience during your period. PMS can also include mood changes and bloating.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2IcLdXIbK2qGaVUMigk3qM/80f6e595e0c595b791c1415a7d4f19b7/HIGH_20201213_August3200.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/74z4XFzlN8LUay1KGPLyOR/b345cd51b6ad462b645d8d4de625dac4/HIGH_20201213_August3200.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is Menorrhagia? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"what-is-menorrhagia","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:53.687Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menorrhagia is very heavy menstrual bleeding. Typical periods produce 2 to 3 tablespoons of menstrual blood. People with menorrhagia can produce more than twice that amount. More than 10 million Americans have this condition, estimates the Centers for Disease Control and Prevention.","html":"<p>Menorrhagia is very heavy menstrual bleeding. Typical periods produce 2 to 3 tablespoons of menstrual blood. People with menorrhagia can produce more than twice that amount. More than 10 million Americans have this condition, estimates the Centers for Disease Control and Prevention.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menorrhagia is the medical term for a very heavy menstrual flow. People with menorrhagia typically produce more than twice the amount of people with average flows (2-3 tablespoons)","html":"<p>Menorrhagia is the medical term for a very heavy menstrual flow. People with menorrhagia typically produce more than twice the amount of people with average flows (2-3 tablespoons)</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/facts-statistics-menstruation#Menstrual-health-and-complications\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/facts-statistics-menstruation#Menstrual-health-and-complications\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/facts-statistics-menstruation#Menstrual-health-and-complications\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7aySV79voxaFtKnELCK4JH/6c7865bbe2683f1c31083240a99dbc2e/IMG_2180.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/VzjjcAF7h3Nc1MzQfrwky/d31bca04da8d5beab64ebfb656ffa49b/IMG_2180.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do we have our periods (all the biological facts)?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"why-do-we-have-our-periods-all-the-biological-facts","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:19.293Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A period happens because of changes in hormones in the body. Hormones are chemical messengers. The ovaries release the hormones estrogen and progesterone . These hormones cause the lining of the uterus (or womb) to build up. The built-up lining is ready for a fertilized egg to attach and start developing. If there is no fertilized egg, the lining breaks down and bleeds. Then the same process happens all over again. It usually takes about a month for the lining to build up, then break down. That is why most menstruators get their periods around once a month.","html":"<p>A period happens because of changes in hormones in the body. Hormones are chemical messengers. The ovaries release the hormones estrogen and progesterone . These hormones cause the lining of the uterus (or womb) to build up. The built-up lining is ready for a fertilized egg to attach and start developing. If there is no fertilized egg, the lining breaks down and bleeds. Then the same process happens all over again. It usually takes about a month for the lining to build up, then break down. That is why most menstruators get their periods around once a month.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A period is a natural, normal body process as one’s body matures physically. Simply put: it is when the body releases tissue from the uterus that it no longer needs. It comes out in the form of menstrual blood which has lots of different fluids within it.","html":"<p>A period is a natural, normal body process as one’s body matures physically. Simply put: it is when the body releases tissue from the uterus that it no longer needs. It comes out in the form of menstrual blood which has lots of different fluids within it.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/parents/talk-about-menstruation.html#:~:text=Most%20girls%20get%20their%20first,that%20it%20will%20start%20soon.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/parents/talk-about-menstruation.html#:~:text=Most%20girls%20get%20their%20first,that%20it%20will%20start%20soon.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/parents/talk-about-menstruation.html#:~:text=Most%20girls%20get%20their%20first,that%20it%20will%20start%20soon.\\n\\nhttps://always.com/en-us/tips-and-advice/your-first-period/10-common-period-questions\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5Rj1fuU384ZAk2dXCc8JY1/faab0f3a537d8385b09afe958ff6f447/HIGH_20201213_August3545.jpg?w=400&h=225&q=80&fm=webp 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— your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the urethra.\n\nPeople with uteruses are at greater risk of developing a UTI than are men. Infection limited to your bladder can be painful and annoying. However, serious consequences can occur if a UTI spreads to your kidneys. ","html":"<p>A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the urethra.</p>\n<p>People with uteruses are at greater risk of developing a UTI than are men. Infection limited to your bladder can be painful and annoying. However, serious consequences can occur if a UTI spreads to your kidneys.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A uninary tract infection (UTI) is an infection in any part of your urinary tract, which includes your kidneys, ureters, bladder, and urethra.","html":"<p>A uninary tract infection (UTI) is an infection in any part of your urinary tract, which includes your kidneys, ureters, bladder, and urethra.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.urologyhealth.org/patient-magazine/magazine-archives/2016/summer-2016/understanding-utis-across-the-lifespan#:~:text=Urinary%20tract%20infections%20(UTIs)%20are,a%20UTI%20during%20their%20lifetime.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.urologyhealth.org/patient-magazine/magazine-archives/2016/summer-2016/understanding-utis-across-the-lifespan#:~:text=Urinary%20tract%20infections%20(UTIs)%20are,a%20UTI%20during%20their%20lifetime.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5wr0HIRgK6gth2mVHjYYU4/286955db12bbab1d0e9aa6ce1c37716a/pexels-c-technical-6542718-2.png?w=400&h=225&q=80&fm=webp 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"what-is-pelvic-inflammatory-disease-pid","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:48.148Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Irregular periods can be a sign of PID, an infection of the reproductive organs. PID is most often caused by a sexually transmitted infection (STI) Check in with a doctor if you are experiencing any pain or ongoing irregularities. ","html":"<p>Irregular periods can be a sign of PID, an infection of the reproductive organs. PID is most often caused by a sexually transmitted infection (STI) Check in with a doctor if you are experiencing any pain or ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Pelvic inflammatory disease (PID) is an infection of the reproductive organs. This is mostly affiliated with an genital STI. Check in with a doctor if you are experiencing any pain or ongoing irregularities. ","html":"<p>Pelvic inflammatory disease (PID) is an infection of the reproductive organs. This is mostly affiliated with an genital STI. Check in with a doctor if you are experiencing any pain or ongoing irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealth.gov/menstrual-cycle/period-problems\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2xwcpfljagucgU2e5cc6ky/74d2cd5478b4928eb73c114ee409b8be/pexels-sora-shimazaki-5938358-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2skWsAkhjyj773N5EF20lv/b27a19536b5ef8814bd21d7b97f57ab8/pexels-sora-shimazaki-5938358.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are ovarian cysts?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"what-are-ovarian-cysts","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:13:06.371Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ovarian cysts are fluid-filled sacs or pockets in an ovary or on its surface. Many people with uteruses have ovarian cysts at some time. Most ovarian cysts present little or no discomfort and are harmless. The majority disappears without treatment within a few months.\nHowever, ovarian cysts — especially those that have ruptured — can cause serious symptoms. \nCheck in with a doctor if you are experiencing any pain or ongoing irregularities.","html":"<p>Ovarian cysts are fluid-filled sacs or pockets in an ovary or on its surface. Many people with uteruses have ovarian cysts at some time. Most ovarian cysts present little or no discomfort and are harmless. The majority disappears without treatment within a few months.\nHowever, ovarian cysts — especially those that have ruptured — can cause serious symptoms.\nCheck in with a doctor if you are experiencing any pain or ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ovarian cysts are fluid-filled sacs in or on the surface of an ovary. Check in with a doctor if you are experiencing any pain or ongoing irregularities. ","html":"<p>Ovarian cysts are fluid-filled sacs in or on the surface of an ovary. Check in with a doctor if you are experiencing any pain or ongoing irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://ww.mayoclinic.org/diseases-conditions/ovarian-cysts/symptoms-causes/syc-20353405\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://w\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://ww.mayoclinic.org/diseases-conditions/ovarian-cysts/symptoms-causes/syc-20353405\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"ww.mayoclinic.org/diseases-conditions/ovarian-cysts/symptoms-causes/syc-20353405\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"5\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4wNRedq4ZBOOLLRDYIyhfz/9c592538b647803db67bfd3b5cffe848/pexels-andrea-piacquadio-3808005-2.png?w=400&h=225&q=80&fm=webp 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(uterus). The growths are made up of muscle and fibrous tissue, and vary in size. They're sometimes known as uterine myomas or leiomyomas.\n\nBy age 50, 70 percent of white women and 80 percent of African-American women will develop one, reports the National Institutes of Health.\n\nCheck in with a doctor if you are experiencing any pain or ongoing irregularities.","html":"<p>Fibroids are non-cancerous growths that develop in or around the womb (uterus). The growths are made up of muscle and fibrous tissue, and vary in size. They're sometimes known as uterine myomas or leiomyomas.</p>\n<p>By age 50, 70 percent of white women and 80 percent of African-American women will develop one, reports the National Institutes of Health.</p>\n<p>Check in with a doctor if you are experiencing any pain or ongoing irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Uterine fibroids are non-cancerous growths in or around the womb. Check in with a doctor if you are experiencing any pain or ongoing irregularities. ","html":"<p>Uterine fibroids are non-cancerous growths in or around the womb. Check in with a doctor if you are experiencing any pain or ongoing irregularities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nhs.uk/conditions/fibroids/#:~:text=Fibroids%20are%20non%2Dcancerous%20growths,as%20uterine%20myomas%20or%20leiomyomas.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nhs.uk/conditions/fibroids/#:~:text=Fibroids%20are%20non%2Dcancerous%20growths,as%20uterine%20myomas%20or%20leiomyomas. \\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/facts-statistics-menstruation#Menstrual-health-and-complications \"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/facts-statistics-menstruation#Menstrual-health-and-complications \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4k4XM46JgUp8VikuozSZQE/4a224013e0e12f68ce7864b4504bf954/pexels-polina-zimmerman-3958565-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4k4XM46JgUp8VikuozSZQE/4a224013e0e12f68ce7864b4504bf954/pexels-polina-zimmerman-3958565-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4k4XM46JgUp8VikuozSZQE/4a224013e0e12f68ce7864b4504bf954/pexels-polina-zimmerman-3958565-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4k4XM46JgUp8VikuozSZQE/4a224013e0e12f68ce7864b4504bf954/pexels-polina-zimmerman-3958565-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 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is dysmenorrhea?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"what-is-dysmenorrhea","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:35:53.277Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Dysmenorrhea is the medical term for pain with menstruation. Pain is not normal for those who have periods, unless they have an underlying disorder or infection. Unusual pain is defined as lasting for more than 2 or 3 days. If you are finding that your pain is very severe and lasting for many days, please go check in with a doctor to check in. ","html":"<p>Dysmenorrhea is the medical term for pain with menstruation. Pain is not normal for those who have periods, unless they have an underlying disorder or infection. Unusual pain is defined as lasting for more than 2 or 3 days. If you are finding that your pain is very severe and lasting for many days, please go check in with a doctor to check in.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Dysmenorrhea is the medical term for any and all pains that have to do with menstruation. If you are experiencing pain or irregularities very often, or having pain that lasts for more than 2-3 days, go see a doctor just to check in. Everyone's body is slightly different so it is common to have slightly different symptoms, but remember, severe pain is NOT normal. ","html":"<p>Dysmenorrhea is the medical term for any and all pains that have to do with menstruation. If you are experiencing pain or irregularities very often, or having pain that lasts for more than 2-3 days, go see a doctor just to check in. Everyone's body is slightly different so it is common to have slightly different symptoms, but remember, severe pain is NOT normal.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1dkMPQDNMrFa4zyPhSK9oO/e51e3376d14dc2fbbd567c2b296de76a/DSC04455-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3bPUvzWDlyePe0YdYHtkpy/14f41167534f864cba3e472b0f33fe23/DSC04455.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why is my period experience different from every other menstruator I talk to? Is that normal?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"why-is-my-period-experience-different-from-every-other-menstruator-i-talk-to","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:40:13.307Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Pain is not normal for those who have periods, unless they have an underlying disorder or infection. Unusual pain is defined as lasting for more than 2 or 3 days. If you are finding that your symptoms are drastically different than other menstruators you are chatting to, please go check in with a doctor to figure out what could be wrong.","html":"<p>Pain is not normal for those who have periods, unless they have an underlying disorder or infection. Unusual pain is defined as lasting for more than 2 or 3 days. If you are finding that your symptoms are drastically different than other menstruators you are chatting to, please go check in with a doctor to figure out what could be wrong.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Honestly, it great that you're even having those conversations comparing periods because that is exactly what August is trying to do - to educate and get those open conversations happening. If you are experiencing pain or irregularities very often, or having pain that lasts for more than 2-3 days, go see a doctor just to check in. Everyone's body is slightly different so it is common to have slightly different symptoms, but remember, severe pain is NOT normal. ","html":"<p>Honestly, it great that you're even having those conversations comparing periods because that is exactly what August is trying to do - to educate and get those open conversations happening. If you are experiencing pain or irregularities very often, or having pain that lasts for more than 2-3 days, go see a doctor just to check in. Everyone's body is slightly different so it is common to have slightly different symptoms, but remember, severe pain is NOT normal.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2gt8o2D6RU0OG5UXzMqWaB/e9d99eedd43ebfe17a34d1e41280d8b7/1fe_cc_copy.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1mlo7r32J2rPtQsqiNtd94/99b4ae40460352efe7ee99c10e4e947d/1fe_cc.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is it actually safe to use your menstrual blood as a face mask for healthier skin?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"is-it-actually-safe-to-use-your-menstrual-blood-as-a-face-mask-for-healthier","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:49:44.492Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In theory, menstrual blood has many properties that are beneficial to the skin, such as anti-inflammatory properties and stem cells, but there is no current scientific evidence that supports the use of menstrual blood as a mask. While menstrual blood in the uterus is sterile, it would be very difficult for the average menstruator to extract it in a sterile way, so there is a concern about transferring disease from the genitals to the face.","html":"<p>In theory, menstrual blood has many properties that are beneficial to the skin, such as anti-inflammatory properties and stem cells, but there is no current scientific evidence that supports the use of menstrual blood as a mask. While menstrual blood in the uterus is sterile, it would be very difficult for the average menstruator to extract it in a sterile way, so there is a concern about transferring disease from the genitals to the face.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"So, there's been no official research conducted, but supposedly there are parts of menstrual blood that have proven to be beneficial to the skin, such as anti-inflammatory elements. Lots of people use mentstrual blood for other reasons like art are fertilizer too!  Check out this friend of August, [@jasminealiciacarter](https://www.instagram.com/jasminealiciacarter/ \"@jasminealiciacarter\"), the founder of this beautiful menstrual art page: [@menstrualartmovement](https://www.instagram.com/menstrualartmovement/ \"@menstrualartmovement\"), on Instagram for tips on how to get started with that!","html":"<p>So, there's been no official research conducted, but supposedly there are parts of menstrual blood that have proven to be beneficial to the skin, such as anti-inflammatory elements. Lots of people use mentstrual blood for other reasons like art are fertilizer too!  Check out this friend of August, <a href=\"https://www.instagram.com/jasminealiciacarter/\" title=\"@jasminealiciacarter\">@jasminealiciacarter</a>, the founder of this beautiful menstrual art page: <a href=\"https://www.instagram.com/menstrualartmovement/\" title=\"@menstrualartmovement\">@menstrualartmovement</a>, on Instagram for tips on how to get started with that!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.cosmopolitan.com/style-beauty/beauty/a30778631/menstrual-masking-period-blood-face-mask/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.cosmopolitan.com/style-beauty/beauty/a30778631/menstrual-masking-period-blood-face-mask/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.cosmopolitan.com/style-beauty/beauty/a30778631/menstrual-masking-period-blood-face-mask/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6UR2wxMOa6Gy4hCctdTylw/fa141171aad388b8c9ee83d84654cd1b/pexels-anna-shvets-3851790-2.png?w=400&h=225&q=80&fm=webp 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between 21 to 35 days, or up to 45 days for teens. Bleeding usually lasts between three to seven days. It’s important to get to know your own pattern. What’s normal for one menstruator may not be for another. The most common menstrual irregularities are not getting your period at all or not getting it regularly, getting it for too many or too few days, or having severely painful cramps. These issues can be caused by many different things, including scarring, hormonal imbalances, certain diseases or conditions, and even some medications. If your periods are extremely heavy, it can lead to chronic blood loss that is hard for your body to keep up with, which can then cause anemia or low blood hemoglobin. Two of the most common disorders that cause period problems are uterine fibroids and endometriosis. Fibroids are benign tumors, or growths, made of uterine muscle cells that grow inside or outside of the wall of the uterus, or womb. Studies estimate that more than 70% of menstruating people in the U.S. have at least one fibroid during their lives. But most menstruators who have them don’t have symptoms. Endometriosis is caused by tissue normally found in the uterus growing outside it on other organs. Many people with endometriosis never have any symptoms. But some have life-altering ones. Both conditions can lead to heavy and painful periods. \nIf you have any concerns about irregularities, definitely go check in with your doctor!","html":"<p>Most menstrual cycles range between 21 to 35 days, or up to 45 days for teens. Bleeding usually lasts between three to seven days. It’s important to get to know your own pattern. What’s normal for one menstruator may not be for another. The most common menstrual irregularities are not getting your period at all or not getting it regularly, getting it for too many or too few days, or having severely painful cramps. These issues can be caused by many different things, including scarring, hormonal imbalances, certain diseases or conditions, and even some medications. If your periods are extremely heavy, it can lead to chronic blood loss that is hard for your body to keep up with, which can then cause anemia or low blood hemoglobin. Two of the most common disorders that cause period problems are uterine fibroids and endometriosis. Fibroids are benign tumors, or growths, made of uterine muscle cells that grow inside or outside of the wall of the uterus, or womb. Studies estimate that more than 70% of menstruating people in the U.S. have at least one fibroid during their lives. But most menstruators who have them don’t have symptoms. Endometriosis is caused by tissue normally found in the uterus growing outside it on other organs. Many people with endometriosis never have any symptoms. But some have life-altering ones. Both conditions can lead to heavy and painful periods.\nIf you have any concerns about irregularities, definitely go check in with your doctor!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are some health issues that can arise due to your period, your period hormones, and being the owner of a uterus. The most common are irregularities (different lengths of periods, missed periods, etc.) but there are diseases that can occur too. If you are experiencing a lot of pain, or irregularities all the time, go see a doctor just to check in.","html":"<p>There are some health issues that can arise due to your period, your period hormones, and being the owner of a uterus. The most common are irregularities (different lengths of periods, missed periods, etc.) but there are diseases that can occur too. If you are experiencing a lot of pain, or irregularities all the time, go see a doctor just to check in.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://newsinhealth.nih.gov/2019/08/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://newsinhealth.nih.gov/2019/08/period-problems\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://newsinhealth.nih.gov/2019/08/period-problems\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, OB/GYN","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"drstacit.com\",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"http://drstacit.com/\"}},{\"nodeType\":\"text\",\"value\":\" \\nInstagram: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@dr.staci.t \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.instagram.com/dr.staci.t/\"}},{\"nodeType\":\"text\",\"value\":\"\\nTiktok: \",\"marks\":[],\"data\":{}},{\"nodeType\":\"hyperlink\",\"content\":[{\"nodeType\":\"text\",\"value\":\"@dr.staci.t \",\"marks\":[],\"data\":{}}],\"data\":{\"uri\":\"https://www.tiktok.com/@dr.staci.t?lang=en\"}},{\"nodeType\":\"text\",\"value\":\"\\nTwitter: 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"how-many-days-is-a-period-supposed-to-last","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:17.211Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most menstruators bleed for three to five days, but a period lasting only two days to as many as seven days is still considered normal. If your period is lasting longer than normal, monitor it and check in with your doctor.","html":"<p>Most menstruators bleed for three to five days, but a period lasting only two days to as many as seven days is still considered normal. If your period is lasting longer than normal, monitor it and check in with your doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The average period is two to seven days long. If your period is lasting longer than normal, monitor it and check in with your doctor.","html":"<p>The average period is two to seven days long. If your period is lasting longer than normal, monitor it and check in with your doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/articles/10132-normal-menstruation\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/articles/10132-normal-menstruation\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://my.clevelandclinic.org/health/articles/10132-normal-menstruation\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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Blood clots are a natural part of the body’s defense mechanism. The thick, jelly-like texture of a menstrual clot helps prevent too much blood from escaping. Clots less than the size of a quarter are normal. However, some medical conditions can cause large blood clots, often alongside heavy menstrual bleeding or period pains. Although it is not usually concerning, refer to a doctor if you are concerned about any period-related issues or irregularities.","html":"<p>People may worry if they notice clots in their menstrual blood, but this is perfectly normal and rarely cause for concern. Blood clots are a natural part of the body’s defense mechanism. The thick, jelly-like texture of a menstrual clot helps prevent too much blood from escaping. Clots less than the size of a quarter are normal. However, some medical conditions can cause large blood clots, often alongside heavy menstrual bleeding or period pains. Although it is not usually concerning, refer to a doctor if you are concerned about any period-related issues or irregularities.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"No need to be worried! Blood clots the size of a quarter or less are perfectly normal and rarely cause for concern.","html":"<p>No need to be worried! Blood clots the size of a quarter or less are perfectly normal and rarely cause for concern.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/322707#is-it-normal-to-have-clots-in-menstrual-blood\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/322707#is-it-normal-to-have-clots-in-menstrual-blood\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/322707#is-it-normal-to-have-clots-in-menstrual-blood\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Staci Tanouye, MD FACOG, 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cycle?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"can-catching-covid-19-have-any-effect-on-my-menstrual-cycle","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:17.234Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Dealing with a once-in-a-lifetime viral outbreak, plus being isolated at home is obviously a major stressor. It is normal to feel anxious, stressed, and uncertain - those feelings are valid. It's also no secret that stress can influence a period cycle's length, vaginal bleeding patterns, pain patterns, and PMS. Altohugh there have been numerous studies conducted, and that are in the works, it's still a very new virus that is rapidly changing. Therefore, the studies are not yet conclusive of the effects of the virus on one's period. So far, it is reported that it is not likely that catching the virus will impact your cycle. THis being said, you can monitor any changes your body might go through by tracking them. Keep in mind that stress is most likely to be the culprit of any changes to your cycle, not the Coronavirus.","html":"<p>Dealing with a once-in-a-lifetime viral outbreak, plus being isolated at home is obviously a major stressor. It is normal to feel anxious, stressed, and uncertain - those feelings are valid. It's also no secret that stress can influence a period cycle's length, vaginal bleeding patterns, pain patterns, and PMS. Altohugh there have been numerous studies conducted, and that are in the works, it's still a very new virus that is rapidly changing. Therefore, the studies are not yet conclusive of the effects of the virus on one's period. So far, it is reported that it is not likely that catching the virus will impact your cycle. THis being said, you can monitor any changes your body might go through by tracking them. Keep in mind that stress is most likely to be the culprit of any changes to your cycle, not the Coronavirus.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Overall, COVID-19 is too recent of an outbreak to have any definite answers about how the virus affects menstruation. The conclusions reported by scientists and medical professionals mostly talk about how the stress and mental health aspect of COVID-19 can affect your menstrual cycle. 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"why-is-my-blood-dark","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:54.353Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You may be alarmed to see black blood, but it isn’t necessarily a reason to worry. This color is related to brown blood, which is old blood. It may resemble coffee grounds. Black blood is usually blood that’s taking some extra time to leave the uterus.\n\nBrown discharge of all shades is typically a sign of old blood. The blood has had time to oxidize, which is why it’s changed hues from the standard red. Brown period blood is associated with: \n-The beginning or end of your period, Lochia (The bleeding menstruators experience for the first four to six weeks after delivering a baby is. It starts out relatively heavy. Then from day four onward, lochia may be pinkish or brownish in color), pregnancy, missed miscarriage (You may not experience heavy bleeding or clots, but some menstruators do develop dark brown spotting or bleeding). \n\nYou may see dark red blood upon waking during your period or after you’ve been lying down for a while. The deep color may simply mean that the blood has been sitting in the uterus for a while but hasn’t oxidized to the point of turning brown. Dark red period blood is associated with: the end of your period, lochia (The bleeding after delivering a baby starts out heavy and may contain clots. It may appear dark red in color for the first three days before changing to different shades and textures. Menstruators who had cesarean sections may only experience this heavy bleeding for the first 24 hours). \n\nYour period may start with bright red bleeding. This means that the blood is fresh and is flowing quickly. Your blood may stay this way your whole period or may darken as your flow slows. Red blood is associated with: infection (Some infections, like chlamydia and gonorrhea, may cause bleeding between periods. If you’re seeing blood before you’re due to start your period, consider contacting your doctor), pregnancy, polyps or fibroids (These noncancerous growths in the uterus may cause heavy flow during your periods or at other times throughout the menstrual cycle. They can be large or small and cause other symptoms like pain and pressure). \n\nYour blood may appear pink in color at the beginning or end of your period, especially if you’re spotting. This lighter shade likely indicates that the blood has mixed with your cervical fluid, diluting its hue. Pink blood is associated with: Lochia (From day four onward, lochia may be pinkish or brownish in color), Low estrogen (Sometimes pink menstrual blood may indicate low estrogen levels in the body. Estrogen helps to stabilize the uterine lining. Without this hormone, you may shed the lining at times throughout your cycle — leading to spotting of various colors, including pink. Some causes of low estrogen include being on a hormonal birth control that doesn’t contain estrogen, or perimenopause), mid-cycle spotting (If you’re pregnant, a gush of clear or pink fluid from the vagina may be a sign of miscarriage. Other signs including cramping, passage of tissue, and loss of pregnancy symptoms).\n\nWhen blood mixes with cervical fluid it may also appear orange. As a result, you may see orange discharge for the same reasons you see pink discharge. Orange blood is associated with: Implantation spotting (Some menstruators report seeing orange or pink spotting around the time of suspected implantation or 10 to 14 days after conception. Not all menstruators experience implantation spotting, but it can range in color. If you have spotting that doesn’t turn into a period, it’s a good idea to take a pregnancy test), Infection (Any abnormally colored or unusual discharge may also be a sign of bacterial infection or sexually transmitted infection (STI)).\n\nSeeing gray or off-white discharge is a reason to call your doctor. Gray blood is associated with: Infection (This hue may indicate that you have an infection brewing, like bacterial vaginosis. Other signs of infection include: fever, pain, itching, foul odor), Miscarriage (If you’re pregnant, gray discharge may be a sign of miscarriage. Tissue passing from the vagina may be gray in color as well).","html":"<p>You may be alarmed to see black blood, but it isn’t necessarily a reason to worry. This color is related to brown blood, which is old blood. It may resemble coffee grounds. Black blood is usually blood that’s taking some extra time to leave the uterus.</p>\n<p>Brown discharge of all shades is typically a sign of old blood. The blood has had time to oxidize, which is why it’s changed hues from the standard red. Brown period blood is associated with:\n-The beginning or end of your period, Lochia (The bleeding menstruators experience for the first four to six weeks after delivering a baby is. It starts out relatively heavy. Then from day four onward, lochia may be pinkish or brownish in color), pregnancy, missed miscarriage (You may not experience heavy bleeding or clots, but some menstruators do develop dark brown spotting or bleeding).</p>\n<p>You may see dark red blood upon waking during your period or after you’ve been lying down for a while. The deep color may simply mean that the blood has been sitting in the uterus for a while but hasn’t oxidized to the point of turning brown. Dark red period blood is associated with: the end of your period, lochia (The bleeding after delivering a baby starts out heavy and may contain clots. It may appear dark red in color for the first three days before changing to different shades and textures. Menstruators who had cesarean sections may only experience this heavy bleeding for the first 24 hours).</p>\n<p>Your period may start with bright red bleeding. This means that the blood is fresh and is flowing quickly. Your blood may stay this way your whole period or may darken as your flow slows. Red blood is associated with: infection (Some infections, like chlamydia and gonorrhea, may cause bleeding between periods. If you’re seeing blood before you’re due to start your period, consider contacting your doctor), pregnancy, polyps or fibroids (These noncancerous growths in the uterus may cause heavy flow during your periods or at other times throughout the menstrual cycle. They can be large or small and cause other symptoms like pain and pressure).</p>\n<p>Your blood may appear pink in color at the beginning or end of your period, especially if you’re spotting. This lighter shade likely indicates that the blood has mixed with your cervical fluid, diluting its hue. Pink blood is associated with: Lochia (From day four onward, lochia may be pinkish or brownish in color), Low estrogen (Sometimes pink menstrual blood may indicate low estrogen levels in the body. Estrogen helps to stabilize the uterine lining. Without this hormone, you may shed the lining at times throughout your cycle — leading to spotting of various colors, including pink. Some causes of low estrogen include being on a hormonal birth control that doesn’t contain estrogen, or perimenopause), mid-cycle spotting (If you’re pregnant, a gush of clear or pink fluid from the vagina may be a sign of miscarriage. Other signs including cramping, passage of tissue, and loss of pregnancy symptoms).</p>\n<p>When blood mixes with cervical fluid it may also appear orange. As a result, you may see orange discharge for the same reasons you see pink discharge. Orange blood is associated with: Implantation spotting (Some menstruators report seeing orange or pink spotting around the time of suspected implantation or 10 to 14 days after conception. Not all menstruators experience implantation spotting, but it can range in color. If you have spotting that doesn’t turn into a period, it’s a good idea to take a pregnancy test), Infection (Any abnormally colored or unusual discharge may also be a sign of bacterial infection or sexually transmitted infection (STI)).</p>\n<p>Seeing gray or off-white discharge is a reason to call your doctor. Gray blood is associated with: Infection (This hue may indicate that you have an infection brewing, like bacterial vaginosis. Other signs of infection include: fever, pain, itching, foul odor), Miscarriage (If you’re pregnant, gray discharge may be a sign of miscarriage. Tissue passing from the vagina may be gray in color as well).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstrual blood can change in color through the course of the period and is typically not a cause for concern. The blood can appear dark red to even brown or black, which means it’s oxidized - the same process that turns an avocado brown when it is exposed to air. Periods can start brighter red, and get darker as the period goes on, and can even be light pink at the end. Talk to your doctor if you see gray or white discharge, which could mean more is going on.\n","html":"<p>Menstrual blood can change in color through the course of the period and is typically not a cause for concern. The blood can appear dark red to even brown or black, which means it’s oxidized - the same process that turns an avocado brown when it is exposed to air. Periods can start brighter red, and get darker as the period goes on, and can even be light pink at the end. Talk to your doctor if you see gray or white discharge, which could mean more is going on.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/period-blood#blackperiod-blood\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/period-blood#blackperiod-blood\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/period-blood#blackperiod-blood\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Nancy Yen Shipley, MD, Orthopedic 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There is no evidence that tampons directly cause TSS – the bacteria Staphylococcus aureus are the cause of the illness – not the tampon. This explains why menstruators using pads and non-menstruators can get TSS. However, those who use tampons during their period have a higher risk of TSS than those who do not. Cases have also followed surgery. In more than 30% of cases, no obvious bacterial infection can be found.\n\nIn the case of pads, you decide what works best for you as there isn't the risk of toxic shock syndrome.You can wear a pad overnight or for six hours or more during the day. If you have a heavy flow, you will need to change it more often and bring along supplies when you are away from home.\n\nIf you are experiencing any severe pain or ongoing irregularities, check in with a doctor. ","html":"<p>The majority of cases of TSS occur during menstruation, mostly associated with tampon use. There is no evidence that tampons directly cause TSS – the bacteria Staphylococcus aureus are the cause of the illness – not the tampon. This explains why menstruators using pads and non-menstruators can get TSS. However, those who use tampons during their period have a higher risk of TSS than those who do not. Cases have also followed surgery. In more than 30% of cases, no obvious bacterial infection can be found.</p>\n<p>In the case of pads, you decide what works best for you as there isn't the risk of toxic shock syndrome.You can wear a pad overnight or for six hours or more during the day. If you have a heavy flow, you will need to change it more often and bring along supplies when you are away from home.</p>\n<p>If you are experiencing any severe pain or ongoing irregularities, check in with a doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"TSS is more often caused by wearing a tampon for too long, not with a pad. BUT, you should still be changing your pads regularly to avoid any bacteria or smells to develop. If you are experiencing any severe pain or ongoing irregularities, check in with a doctor. ","html":"<p>TSS is more often caused by wearing a tampon for too long, not with a pad. BUT, you should still be changing your pads regularly to avoid any bacteria or smells to develop. If you are experiencing any severe pain or ongoing irregularities, check in with a doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/conditions/infectious+diseases/toxic+shock+syndrome/toxic+shock+syndrome+tss+-+including+symptoms+treatment+and+prevention#:~:text=The%20majority%20of%20cases%20of,and%20children%20can%20get%20TSS.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/conditions/infectious+diseases/toxic+shock+syndrome/toxic+shock+syndrome+tss+-+including+symptoms+treatment+and+prevention#:~:text=The%20majority%20of%20cases%20of,and%20children%20can%20get%20TSS.\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.verywellhealth.com/menstrual-hygiene-how-often-to-change-tampons-or-pads-3522511\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.verywellhealth.com/menstrual-hygiene-how-often-to-change-tampons-or-pads-3522511\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. 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true I won't be able to have kids if I take showers while on my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"is-it-true-i-wont-be-able-to-have-kids-if-i-take-showers-while-on-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:17:22.139Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In short, no, it is not true. While hot water can help stimulate blood flow, this can actually help relieve menstrual cramps and ease muscular tension.\n\nBleeding does not stop following full immersion in water. However, the pressure from the water may temporarily prevent the blood from flowing out of the vagina.\n\nThere is no reason not to have a bath or shower during your period. Most likely, relaxing in a bubble bath and feeling cleaner as a result of it will improve your mood and help you cope with menstruation symptoms a little better.","html":"<p>In short, no, it is not true. While hot water can help stimulate blood flow, this can actually help relieve menstrual cramps and ease muscular tension.</p>\n<p>Bleeding does not stop following full immersion in water. However, the pressure from the water may temporarily prevent the blood from flowing out of the vagina.</p>\n<p>There is no reason not to have a bath or shower during your period. Most likely, relaxing in a bubble bath and feeling cleaner as a result of it will improve your mood and help you cope with menstruation symptoms a little better.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"No, this is not true. Hot water can help stimulate blood flow which actually can help relieve menstrual cramps and ease muscular tension. The pressure from the water may temporarily prevent the blood from flowing out of the vagina. There is no reason to NOT have a bath or shower during your period.","html":"<p>No, this is not true. Hot water can help stimulate blood flow which actually can help relieve menstrual cramps and ease muscular tension. The pressure from the water may temporarily prevent the blood from flowing out of the vagina. There is no reason to NOT have a bath or shower during your period.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/324403#3.-Shouldnt-have-a-bath\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/324403#3.-Shouldnt-have-a-bath\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/324403#3.-Shouldnt-have-a-bath\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Sarah Oreck, MD, MS, Psychiatrist 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100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I get yeast infections after my periods? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"why-do-i-get-yeast-infections-after-my-periods","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:54.012Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Hormonal imbalances are linked to yeast infections. People are more likely to get candidiasis (medical term for fungal infectino) if they’re pregnant, on a hormonal contraception, and/or around their period. This is because this is when your body’s natural balance of progesterone and estrogen is disrupted. High levels of estrogen cause candida fungi to overgrow.\n\nOur vaginal microbiome has a more alkaline PH during our periods and can sometimes lead to yeast infections. Always pee after sex, wipe from front to back, and make sure to hydrate. Taking a high grade probiotic can also help.\n\nBecause of this, it’s common to get a yeast infection around the time of your period. Some people get yeast infections around the same time of their cycle every month, which is a condition called cyclic vulvovaginitis.","html":"<p>Hormonal imbalances are linked to yeast infections. People are more likely to get candidiasis (medical term for fungal infectino) if they’re pregnant, on a hormonal contraception, and/or around their period. This is because this is when your body’s natural balance of progesterone and estrogen is disrupted. High levels of estrogen cause candida fungi to overgrow.</p>\n<p>Our vaginal microbiome has a more alkaline PH during our periods and can sometimes lead to yeast infections. Always pee after sex, wipe from front to back, and make sure to hydrate. Taking a high grade probiotic can also help.</p>\n<p>Because of this, it’s common to get a yeast infection around the time of your period. Some people get yeast infections around the same time of their cycle every month, which is a condition called cyclic vulvovaginitis.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yeast infections are linked to hormonal imbalances...you know what else is linked to hormones...? PERIODS! Your body's natural balance is messed up which means it might cause some fungi (ew I know! but also...it's all fine and natural) to grow. Nothing to be too concerned about, there are lots of antifungal creams you can use. Always pee after sex, wipe from front to back, and make sure to hydrate. ","html":"<p>Yeast infections are linked to hormonal imbalances...you know what else is linked to hormones...? PERIODS! Your body's natural balance is messed up which means it might cause some fungi (ew I know! but also...it's all fine and natural) to grow. Nothing to be too concerned about, there are lots of antifungal creams you can use. Always pee after sex, wipe from front to back, and make sure to hydrate.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/yeast-infection-after-period#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/yeast-infection-after-period#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/yeast-infection-after-period#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Jenna Longoria 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cold?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"why-does-my-period-come-late-when-its-cold","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:35:53.275Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"One paper published in 2011 discovered increased hormone secretion, increased frequency of ovulation, and shorter cycles by 0.9 days in the summer compared with winter. This was also demonstrated in menstruators who lived in warmer climates compared with those that lived in colder temperatures.","html":"<p>One paper published in 2011 discovered increased hormone secretion, increased frequency of ovulation, and shorter cycles by 0.9 days in the summer compared with winter. This was also demonstrated in menstruators who lived in warmer climates compared with those that lived in colder temperatures.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A study done shows that in summer months your period cycle is shorter than in winter months. It seems as though warmer weather increases the rate of production for menstrual cycles.","html":"<p>A study done shows that in summer months your period cycle is shorter than in winter months. It seems as though warmer weather increases the rate of production for menstrual cycles.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.redonline.co.uk/health-self/a531089/periods-winter/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.redonline.co.uk/health-self/a531089/periods-winter/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.redonline.co.uk/health-self/a531089/periods-winter/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/tQ3upwd8422Gsxfurp7vo/5ba6b4d87cef224ffdede0142f6c65ee/DSC04007-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6KMVzxCgxSFC3Mv2QP6Ky3/cca6d16506874cc151638ccb6eec6fca/DSC04007.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I not learn about menstrual cycles in Sex Ed. class?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Sex","Stigma"],"slug":"why-do-i-not-learn-about-menstrual-cycles-in-sex-ed-class","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:17.196Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Out of 38 of the 50 U.S. states requiring sex education to be taught in their schools, only one (Louisiana) has menstruation as an optional in their sex education rubric. No U.S. states even REQUIRE menstruation education in their schools. Sex Ed is such an important subject to study not just in school but in general. There are hundreds of studies showing that Sex Ed can reduce risk behavior and talk about sexual health in a positive way. It usually means less teen pregnancy, more understanding about STIs, and, duh, an understanding about our OWN human biology & identity...sign me UP! ","html":"<p>Out of 38 of the 50 U.S. states requiring sex education to be taught in their schools, only one (Louisiana) has menstruation as an optional in their sex education rubric. No U.S. states even REQUIRE menstruation education in their schools. Sex Ed is such an important subject to study not just in school but in general. There are hundreds of studies showing that Sex Ed can reduce risk behavior and talk about sexual health in a positive way. It usually means less teen pregnancy, more understanding about STIs, and, duh, an understanding about our OWN human biology &#x26; identity...sign me UP!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstruation is unfortunately still a taboo subject, that's a big reason why Ask August exists! We are trying to break that stigma and open the conversation. We want to get rid of any taboo & stigma around periods and use the actual names and words for body parts & products, instead of nicknames! \n","html":"<p>Menstruation is unfortunately still a taboo subject, that's a big reason why Ask August exists! We are trying to break that stigma and open the conversation. We want to get rid of any taboo &#x26; stigma around periods and use the actual names and words for body parts &#x26; products, instead of nicknames!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncsl.org/research/health/state-policies-on-sex-education-in-schools.aspx\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncsl.org/research/health/state-policies-on-sex-education-in-schools.aspx\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncsl.org/research/health/state-policies-on-sex-education-in-schools.aspx\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2CYqhv4Z0relIZkXRcfGJQ/8c051866c773cee1be7423052587c5bd/period_education-2.png?w=400&h=225&q=80&fm=webp 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that we feel are more progressive because this is based on how these decisions have been made historically. Not too long ago, there weren't menstruators in the rooms in which these decisions were made. In addition, it wasn't all that long ago that menstruators weren't able to vote. Our society is not as progressive as we would like to think it is and that is why we are still dealing with antiquated laws and attitudes towards reproductive health in our government.","html":"<p>Non-menstruators have been making decisions about reproductive health in societies that we feel are more progressive because this is based on how these decisions have been made historically. Not too long ago, there weren't menstruators in the rooms in which these decisions were made. In addition, it wasn't all that long ago that menstruators weren't able to vote. Our society is not as progressive as we would like to think it is and that is why we are still dealing with antiquated laws and attitudes towards reproductive health in our government.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Key word: “seemingly”. The U.S., and other apparently progressive societies are still on a path towards progress. We’ve just cracked the tip of the iceberg and have a ways to go. Menstruators are only just entering the rooms where these big decisions are being made! ","html":"<p>Key word: “seemingly”. The U.S., and other apparently progressive societies are still on a path towards progress. We’ve just cracked the tip of the iceberg and have a ways to go. Menstruators are only just entering the rooms where these big decisions are being made!</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1ki24xKtvtxEOBMgJZNuEd/9c4bdbb2036096ffcbf5cf11387ff5ca/pexels-nataliya-vaitkevich-5712316-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/uxs0BJCkSQiAoAlVEnKZ6/41d1fa8b48e6b0978d06bcb5665e8e53/pexels-nataliya-vaitkevich-5712316.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can I get rid of menstrual back pain? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Movement","Symptoms"],"slug":"how-can-i-get-rid-of-menstrual-back-pain","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:49.408Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Although it might be a natural reaction to curl up on the couch feeling sorry for yourself, this could make things worse if your spine is causing you trouble. Sit up straight and have a good stretch to relieve the pressure on your spine. ","html":"<p>Although it might be a natural reaction to curl up on the couch feeling sorry for yourself, this could make things worse if your spine is causing you trouble. Sit up straight and have a good stretch to relieve the pressure on your spine.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Keeping your back relaxed and aligned properly can relieve the muscle strains on certain parts of your back. Also, taking pain medication like Motrin and Midol can help alleviate temporary pain. Some recommend using a heating pad on your back to help relax it. ","html":"<p>Keeping your back relaxed and aligned properly can relieve the muscle strains on certain parts of your back. Also, taking pain medication like Motrin and Midol can help alleviate temporary pain. 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high-fat and high-sugar diet can contribute to skin breakouts. Try eating dark chocolate when you're on your menstrual cycle. It has antioxidants and magnesium, which regulates serotonin and can reduce mood swings. Try different types of junk foods with lower fat and sugar content, like popcorn and nuts. Avoid dairy products and processed sugary foods. Get to know your own body and if you have any serious skin concerns, check in with a dermatologist.","html":"<p>It is believed that a high-fat and high-sugar diet can contribute to skin breakouts. Try eating dark chocolate when you're on your menstrual cycle. It has antioxidants and magnesium, which regulates serotonin and can reduce mood swings. Try different types of junk foods with lower fat and sugar content, like popcorn and nuts. Avoid dairy products and processed sugary foods. Get to know your own body and if you have any serious skin concerns, check in with a dermatologist.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Clear skin or junk food...in this case you kinda have to choose one. Unfortunately, eating junk food can contribute to your skin being more acne prone due to the high-fat and sugar. Many people suggest eating dark chocolate instead and having fruits for a sweet and vitamin filled snack. Other foods, like popcorn and nuts, are also great options! Processed foods, dairy and sugary food will increase your chances of breaking out. However, don't hold yourself back from eating things that will make you feel better or happy! It's all about what makes you feel best. Get to know your own body and if you have any serious skin concerns, check in with a dermatologist :)","html":"<p>Clear skin or junk food...in this case you kinda have to choose one. Unfortunately, eating junk food can contribute to your skin being more acne prone due to the high-fat and sugar. Many people suggest eating dark chocolate instead and having fruits for a sweet and vitamin filled snack. Other foods, like popcorn and nuts, are also great options! Processed foods, dairy and sugary food will increase your chances of breaking out. However, don't hold yourself back from eating things that will make you feel better or happy! It's all about what makes you feel best. Get to know your own body and if you have any serious skin concerns, check in with a dermatologist :)</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.eatthis.com/foods-for-period-symptoms/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.eatthis.com/foods-for-period-symptoms/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.eatthis.com/foods-for-period-symptoms/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Jenna Longoria 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Always check in with a dermatologist if you have issues related to skin.","html":"<p>There is not enough evidence to say specifically that chocolate will make you break out. However, a high-sugar and high-fat diet can increase sebum production and promote inflammatory responses, which can create acne. It’s probably not the chocolate, it's the sugar and or dairy. Dairy and sugar can cause acne because they’re inflammatory. When enjoying chocolate, choose 80% or higher, or opt for raw cacao. Always check in with a dermatologist if you have issues related to skin.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"High sugar and fats, as well as dairy, can increase chances of acne due to inflammatory responses. It’s probably not the chocolate causing you to break out - it’s probably the sugar or the dairy. Also, don't forget that your hormones change during your period as well which could increase your skin's sensitivity to acne. Always check in with a dermatologist if you have issues related to skin!","html":"<p>High sugar and fats, as well as dairy, can increase chances of acne due to inflammatory responses. It’s probably not the chocolate causing you to break out - it’s probably the sugar or the dairy. Also, don't forget that your hormones change during your period as well which could increase your skin's sensitivity to acne. 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We need 200-500 more calories during this phase. It’s normal to be more hungry as caloric intake increases. Some research suggests that changes in the levels of the hormones estrogen and progesterone cause cravings for foods rich in carbohydrates and sugars before a period. ","html":"<p>Our metabolism is faster in our luteal phase (post ovulation) due to the hormone progesterone. We need 200-500 more calories during this phase. It’s normal to be more hungry as caloric intake increases. Some research suggests that changes in the levels of the hormones estrogen and progesterone cause cravings for foods rich in carbohydrates and sugars before a period.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most causes of PMS symptoms (in this case, hunger) are from a faster metabolism rate leading up to your period, and hormones rising in your body. 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dose and indication, testosterone supplementation may lead to menstrual cessation. It is also very important to note that testosterone should never be taken when pregnant or attempting pregnancy.","html":"<p>Depending on dose and indication, testosterone supplementation may lead to menstrual cessation. It is also very important to note that testosterone should never be taken when pregnant or attempting pregnancy.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Certain levels of testosterone hormones can slowly stop your menstrual cycle. Super important: do NOT take testosterone while pregnant or attempting pregnancy.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Certain levels of testosterone hormones can slowly stop your menstrual cycle. Super important: do NOT take testosterone while pregnant or attempting pregnancy.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685207/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685207/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685207/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Alyssa Dweck, MS, MD, FACOG","socialMediaUrLs":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"Website: 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health?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Symptoms"],"slug":"does-not-getting-a-period-due-to-taking-hormones-affect-reproductive-health","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:36:49.719Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The short answer is no, but there are caveats. Age, alone, affects fertility and fertility decline occurs naturally and gradually, starting at about 32 years. Hormonal imbalances, endometriosis, and bleeding abnormalities may also influence fertility. Many take hormones, specifically the pill, for many years to manage these issues mentioned above. Once stopping the pill, the issues for which you were taking the pill may resurface and have an effect on fertility.\n\nIf you have fertility concerns, we recommend that you speak with a doctor. They will help you better understand your body, particularly when it comes to this issue!\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>The short answer is no, but there are caveats. Age, alone, affects fertility and fertility decline occurs naturally and gradually, starting at about 32 years. Hormonal imbalances, endometriosis, and bleeding abnormalities may also influence fertility. Many take hormones, specifically the pill, for many years to manage these issues mentioned above. Once stopping the pill, the issues for which you were taking the pill may resurface and have an effect on fertility.</p>\n<p>If you have fertility concerns, we recommend that you speak with a doctor. They will help you better understand your body, particularly when it comes to this issue!</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The short answer is no, but there are some possibilities of it affecting reproductive health. Age is an example for declining fertility rates. The presence of certain hormones can also reduce a person's chances of getting pregnant. Any underlying issues like endometriosis, hormonal imbalances, or bleeding abnormalities may affect fertility, too. If you have fertility concerns, we recommend that you speak with a doctor. They will help you better understand your body, particularly when it comes to this issue!\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>The short answer is no, but there are some possibilities of it affecting reproductive health. Age is an example for declining fertility rates. The presence of certain hormones can also reduce a person's chances of getting pregnant. Any underlying issues like endometriosis, hormonal imbalances, or bleeding abnormalities may affect fertility, too. If you have fertility concerns, we recommend that you speak with a doctor. They will help you better understand your body, particularly when it comes to this issue!</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://arm.coloradowomenshealth.com/info/infertility/causes-female/hormones\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://arm.coloradowomenshealth.com/info/infertility/causes-female/hormones\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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decrease by taking gender-affirming hormones?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Symptoms"],"slug":"how-exactly-does-fertility-decrease-by-taking-gender-affirming-hormones","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:37:17.676Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Transgender individuals who undergo gender-affirming medical or surgical therapies are at risk for infertility. Suppression of puberty with gonadotropin-releasing hormone agonist analogs (GnRHa) in a pediatric transgender patient can pause the maturation of germ cells, and thus, affect fertility potential. Testosterone therapy in transgender men can suppress ovulation and alter ovarian histology, while estrogen therapy in transgender women can lead to impaired spermatogenesis and testicular atrophy. The effect of hormone therapy on fertility is potentially reversible, but the extent is unclear. Gender-affirming surgery that includes a hysterectomy and oophorectomy in transmen or orchiectomy in transwomen results in permanent sterility.","html":"<p>Transgender individuals who undergo gender-affirming medical or surgical therapies are at risk for infertility. Suppression of puberty with gonadotropin-releasing hormone agonist analogs (GnRHa) in a pediatric transgender patient can pause the maturation of germ cells, and thus, affect fertility potential. Testosterone therapy in transgender men can suppress ovulation and alter ovarian histology, while estrogen therapy in transgender women can lead to impaired spermatogenesis and testicular atrophy. The effect of hormone therapy on fertility is potentially reversible, but the extent is unclear. Gender-affirming surgery that includes a hysterectomy and oophorectomy in transmen or orchiectomy in transwomen results in permanent sterility.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Transgender men taking testosterone hormones can decrease the hormones in their body that support fertility. The effect of hormone therapy on fertility is potentially reversible, but the extent is not clear. (The reason why this correlation is not studied more is because medical research has been very binary and hetero-beneficial until very recently.)\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Transgender men taking testosterone hormones can decrease the hormones in their body that support fertility. The effect of hormone therapy on fertility is potentially reversible, but the extent is not clear. (The reason why this correlation is not studied more is because medical research has been very binary and hetero-beneficial until very recently.)</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6626312/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6626312/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6626312/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6LPbSYDUWKBOX11SS6nf0G/ce386e47c9f5fe0fbb84c9b2d27ae4b2/pexels-karolina-grabowska-4047184-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2Wy5xo2goEhsTzt7tufWeI/e83eae9557eb936b83c7a9ca466af2d3/pexels-karolina-grabowska-4047184.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can I make sure the OBGYN I am going to is gender inclusive? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Education"],"slug":"how-can-i-make-sure-the-obgyn-i-am-going-to-is-gender-inclusive","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:16.142Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If you currently have a gynecologist with whom you feel comfortable, coming out to them is an important step to being healthy. Being open about your sexual orientation, sexual behavior and gender identity means that your provider will be able to offer care that is personalized and relevant to you. Bring a friend for support if you want to. Tell your healthcare provider your pronouns and the names you prefer that they use for your body parts. They should respect this and start to use your preferred terms.\n\nIf your gynecologist is not understanding, or your don’t feel comfortable with them, find a new one — there are several ways to find a provider with whom you connect. To start, ask people you trust for recommendations. Friends, local support organizations and online forums are all good sources for this information. You might want to ask another healthcare provider with whom you had a good experience.","html":"<p>If you currently have a gynecologist with whom you feel comfortable, coming out to them is an important step to being healthy. Being open about your sexual orientation, sexual behavior and gender identity means that your provider will be able to offer care that is personalized and relevant to you. Bring a friend for support if you want to. Tell your healthcare provider your pronouns and the names you prefer that they use for your body parts. They should respect this and start to use your preferred terms.</p>\n<p>If your gynecologist is not understanding, or your don’t feel comfortable with them, find a new one — there are several ways to find a provider with whom you connect. To start, ask people you trust for recommendations. Friends, local support organizations and online forums are all good sources for this information. You might want to ask another healthcare provider with whom you had a good experience.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The best way to start is by asking any gender non-conforming people in your network about gender-inclusive OBGYNs and their OBGYN experiences. Another great option is to visit an LGBTQ+ center in your city and asking them for reccomendations. When all else fails you can always check online and read the reviews of all your local OBGYNS.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>The best way to start is by asking any gender non-conforming people in your network about gender-inclusive OBGYNs and their OBGYN experiences. Another great option is to visit an LGBTQ+ center in your city and asking them for reccomendations. When all else fails you can always check online and read the reviews of all your local OBGYNS.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/how-to-find-trans-friendly-obgyn\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/how-to-find-trans-friendly-obgyn\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/cycle-a-z/how-to-find-trans-friendly-obgyn\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/24E2eJL8ts8fWmwhSlVu2T/08a0c9ab3a45bb06457e5ea25df2268c/IMG_3519-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3iViiRo0FJ9jiuKLELM7x2/6b784f0e88ffa22814bc7927162e89d6/IMG_3519.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Are there gynecologists specifically for non-binary/trans folks?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Education"],"slug":"are-there-gynecologists-specifically-for-non-binary-trans-folks","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:24:05.837Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The World Professional Association for Transgender Health offers a list of recommended healthcare providers worldwide, and there are many more organizations working at a local level. If you’re based in South Africa, there is Gender Dynamix, or in India: The Sahodari Foundation. ANZPATH has information for people in Australia and New Zealand and Action for Trans Health for those in the UK and Ireland. In the US and Canada you could try MyTransHealth, Rad Remedy or The Gay and Lesbian Medical Association.\n\nRemember, your health is important. When you visit your healthcare provider, you deserve to be addressed with the correct name and gender, and treated with respect and dignity — both by your physician and by the other staff.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>The World Professional Association for Transgender Health offers a list of recommended healthcare providers worldwide, and there are many more organizations working at a local level. If you’re based in South Africa, there is Gender Dynamix, or in India: The Sahodari Foundation. ANZPATH has information for people in Australia and New Zealand and Action for Trans Health for those in the UK and Ireland. In the US and Canada you could try MyTransHealth, Rad Remedy or The Gay and Lesbian Medical Association.</p>\n<p>Remember, your health is important. When you visit your healthcare provider, you deserve to be addressed with the correct name and gender, and treated with respect and dignity — both by your physician and by the other staff.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, there are! The World Professional Association for Transgender Health offers a list of recommended healthcare providers worldwide, and there are many more organizations working at a local level. \n\nRemember, your health and comfort is  the most important thing. When you visit your healthcare provider, you deserve to be addressed with the correct name and gender, and treated with respect and dignity — both by your physician and the entire staff of the facility.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Yes, there are! The World Professional Association for Transgender Health offers a list of recommended healthcare providers worldwide, and there are many more organizations working at a local level.</p>\n<p>Remember, your health and comfort is  the most important thing. When you visit your healthcare provider, you deserve to be addressed with the correct name and gender, and treated with respect and dignity — both by your physician and the entire staff of the facility.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/how-to-find-trans-friendly-obgyn\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/how-to-find-trans-friendly-obgyn\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/cycle-a-z/how-to-find-trans-friendly-obgyn\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/wWRXSh3XJb2lsTkmVUPBS/4329f157b6aacb8e422d5612514a5280/gynecologist-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5dD9hcDj7U2gDT8YqBK3f0/e44fe257ff7975180c63567c04867cf8/gynecologist.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can I be gender inclusive when speaking about menstrual cycles?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Gender Inclusivity","Education"],"slug":"how-can-i-be-gender-inclusive-when-speaking-about-menstrual-cycles","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:38:50.245Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Biological sex does not equal gender. Despite what most of us learned growing up, male/boy and female/girl are not inextricably linked. Biological sex is typically assigned at birth based on a brief visual inspection of external genitalia. Basically, a doctor looks between your legs and pronounces you “boy” (male) or “girl” (female).\" Understanding the science and actively making an effort to use the term menstruators, a more gender-inclusive term that accounts for trans-men & non-binary individuals are key first steps.","html":"<p>Biological sex does not equal gender. Despite what most of us learned growing up, male/boy and female/girl are not inextricably linked. Biological sex is typically assigned at birth based on a brief visual inspection of external genitalia. Basically, a doctor looks between your legs and pronounces you “boy” (male) or “girl” (female).\" Understanding the science and actively making an effort to use the term menstruators, a more gender-inclusive term that accounts for trans-men &#x26; non-binary individuals are key first steps.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Please remember that not all women menstruate, and not all menstruators are women. \n\nAlternative language to use: \n1) Period/menstruation products (instead of feminine hygiene products)\n2) when referring to people who get periods: menstruators, those with uteruses, people who menstruate, person on their period, mensturators etc. \n3) Instead of \"\"Aunt Flow\"\" - call it menstruation or a period instead of a 'soft' cover-up\n4) Be sure to support products and brands that are gender inclusive\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Please remember that not all women menstruate, and not all menstruators are women.</p>\n<p>Alternative language to use:</p>\n<ol>\n<li>Period/menstruation products (instead of feminine hygiene products)</li>\n<li>when referring to people who get periods: menstruators, those with uteruses, people who menstruate, person on their period, mensturators etc.</li>\n<li>Instead of \"\"Aunt Flow\"\" - call it menstruation or a period instead of a 'soft' cover-up</li>\n<li>Be sure to support products and brands that are gender inclusive</li>\n</ol>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://blog.gladrags.com/2016/08/18/why-menstruator-should-be-in-your-vocabulary/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://blog.gladrags.com/2016/08/18/why-menstruator-should-be-in-your-vocabulary/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://blog.gladrags.com/2016/08/18/why-menstruator-should-be-in-your-vocabulary/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1lKCgvY5jTd5rOLp7FHQlC/311c4929bf16f36954c78d37a357b0c8/IMG_3840.jpg?w=400&h=225&q=80&fm=webp 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That's why it's important to discuss this topic early. You might start by asking what your child knows about puberty. Clarify any misinformation, ask if your child has questions, and explain the basics. Share your experiences. Follow up on any health lessons and sex education your child is receiving in school. If your child is resistant to talking, don't give up.","html":"<p>Menstruation typically begins at about age 12, but periods are possible as early as age 8. That's why it's important to discuss this topic early. You might start by asking what your child knows about puberty. Clarify any misinformation, ask if your child has questions, and explain the basics. Share your experiences. Follow up on any health lessons and sex education your child is receiving in school. If your child is resistant to talking, don't give up.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"As long as your child can grasp the basics of anatomy and the bare minimum of what happens during a period, there is no age limit on when you can start talking to them. It's a natural occurrence in many people's bodies, so parents need to feel comfortable educating and answering any questions a child may have about periods.","html":"<p>As long as your child can grasp the basics of anatomy and the bare minimum of what happens during a period, there is no age limit on when you can start talking to them. It's a natural occurrence in many people's bodies, so parents need to feel comfortable educating and answering any questions a child may have about periods.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/menstruation/art-20046004\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/menstruation/art-20046004\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/menstruation/art-20046004\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3YB9LgLgjwodHfynids6Em/b1b9c24bfb4780360440d9322dac402e/DSC04660-Edit-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/4aDWJiVQgtf3cKcFAMvQTw/715aa5a8fbb0f86bf4444e3e9d95c197/DSC04660-Edit.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Where did the term 'period' come from? When did it shift from menstruation to periods? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"where-did-the-term-period-come-from-when-did-it-shift-from-menstruation-to","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:24:17.740Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"'Period' comes from the Greek words peri' and 'hodos' (periodos) meaning 'around' and 'way/path'. This eventually turned into the Latin 'periodus' meaning 'recurring cycle'. The English term 'period' to describe menstruation began in the early 1800s. \n\nThese euphemisms are found in texts spanning millennia. In seventeenth century, private journals of both men and women, menstruation is described as 'them' and 'those'. The symbol of the menstruating woman ('Eve’s curse') was widely used to define profanity. With the decline of what anthropologist’s call 'magical thinking', medical writers used clinical terms (menses, catamenia) in parallel with terms like “monthly excavation” and 'natural purgations'. Lay people used euphemisms almost exclusively.","html":"<p>'Period' comes from the Greek words peri' and 'hodos' (periodos) meaning 'around' and 'way/path'. This eventually turned into the Latin 'periodus' meaning 'recurring cycle'. The English term 'period' to describe menstruation began in the early 1800s.</p>\n<p>These euphemisms are found in texts spanning millennia. In seventeenth century, private journals of both men and women, menstruation is described as 'them' and 'those'. The symbol of the menstruating woman ('Eve’s curse') was widely used to define profanity. With the decline of what anthropologist’s call 'magical thinking', medical writers used clinical terms (menses, catamenia) in parallel with terms like “monthly excavation” and 'natural purgations'. Lay people used euphemisms almost exclusively.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"'Period' comes from the Greek words 'peri' and 'hodos' (periodos) meaning 'around' and 'way/path'. This eventually turned into the Latin 'periodus' meaning 'recurring cycle'. The English term 'period' to describe menstruation began in the early 1800s. \n\nOther symbols and terms to describe menstruation are seen in texts from thousands of years ago. Even then they were considered 'profane' (i.e. taboo/inappropriate).","html":"<p>'Period' comes from the Greek words 'peri' and 'hodos' (periodos) meaning 'around' and 'way/path'. This eventually turned into the Latin 'periodus' meaning 'recurring cycle'. The English term 'period' to describe menstruation began in the early 1800s.</p>\n<p>Other symbols and terms to describe menstruation are seen in texts from thousands of years ago. Even then they were considered 'profane' (i.e. taboo/inappropriate).</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/is-period-slang-ever-useful\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/culture/is-period-slang-ever-useful\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/culture/is-period-slang-ever-useful\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=333&h=187&q=80&fm=webp 333w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=667&h=375&q=80&fm=webp 667w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=1333&h=750&q=80&fm=webp 1333w","sizes":"(min-width: 1333px) 1333px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=1333&h=750&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=333&h=187&q=80&fm=png 333w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=667&h=375&q=80&fm=png 667w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7tciQPtyhY4lmR8HFpBeFD/dd5080246e89320efc0c761eab027b77/IMG_2386-2.png?w=1333&h=750&q=80&fm=png 1333w","sizes":"(min-width: 1333px) 1333px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3Gc1eDvZvGjZAlHOijctfs/c9cf35e1885168d6d15a10c406348e0c/IMG_2386.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What content on menstruation is currently mandatory in the US state curriculum?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"what-content-on-menstruation-is-currently-mandatory-in-the-us-state","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:31:46.316Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Out of 38 of the 50 U.S. states requiring sex education to be taught in their schools, only one (Louisiana) has menstruation as an optional in their sex education rubric. No U.S. states require menstruation education in their schools.","html":"<p>Out of 38 of the 50 U.S. states requiring sex education to be taught in their schools, only one (Louisiana) has menstruation as an optional in their sex education rubric. No U.S. states require menstruation education in their schools.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Very little to none. No U.S. states require menstruation education in their schools; Only Louisiana lists that menstrual cycles can be an option in sex education.","html":"<p>Very little to none. No U.S. states require menstruation education in their schools; Only Louisiana lists that menstrual cycles can be an option in sex education.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncsl.org/research/health/state-policies-on-sex-education-in-schools.aspx\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncsl.org/research/health/state-policies-on-sex-education-in-schools.aspx\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncsl.org/research/health/state-policies-on-sex-education-in-schools.aspx\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/38x1vGVystN3TJNbdX8AqP/f1ee8eadf3adf11bf73798aabf8a59bd/pexels-julia-m-cameron-4145354-2.png?w=400&h=225&q=80&fm=webp 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syndrome?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Products","Symptoms"],"slug":"what-is-toxic-shock-syndrome","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:30:53.581Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Toxic shock syndrome (TSS) is a rare, but life-threatening condition caused by either staphylococcus or streptococcus bacteria getting into the body and releasing harmful toxins.\nThese bacteria normally live on the skin and in the nose or mouth without causing harm, but if they get deeper into the body they can release toxins that damage tissue and stop organs working.\n\nFun fact: strep throat is actually a more common cause of toxic shock syndrome than tampon use!\n\nThe following can increase your risk of getting TSS:\n- Leaving tampons in the vagina for a long time may encourage the bacteria to grow, especially super-absorbent varieties\n- Tampons can stick to the vaginal walls, especially when blood flow is light, causing tiny abrasions when they are removed.\n- Using \"\"female\"\" barrier contraceptives, such as a contraceptive diaphragm or cap\n\nTSS gets worse very quickly and can be fatal if not treated promptly. But if it's diagnosed and treated early, most people make a full recovery. ","html":"<p>Toxic shock syndrome (TSS) is a rare, but life-threatening condition caused by either staphylococcus or streptococcus bacteria getting into the body and releasing harmful toxins.\nThese bacteria normally live on the skin and in the nose or mouth without causing harm, but if they get deeper into the body they can release toxins that damage tissue and stop organs working.</p>\n<p>Fun fact: strep throat is actually a more common cause of toxic shock syndrome than tampon use!</p>\n<p>The following can increase your risk of getting TSS:</p>\n<ul>\n<li>Leaving tampons in the vagina for a long time may encourage the bacteria to grow, especially super-absorbent varieties</li>\n<li>Tampons can stick to the vaginal walls, especially when blood flow is light, causing tiny abrasions when they are removed.</li>\n<li>Using \"\"female\"\" barrier contraceptives, such as a contraceptive diaphragm or cap</li>\n</ul>\n<p>TSS gets worse very quickly and can be fatal if not treated promptly. But if it's diagnosed and treated early, most people make a full recovery.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Fun fact: strep throat is actually a more common cause of toxic shock syndrome than tampon use!\n\nToxic Shock Syndrome (TSS) is a serious, life-threatening condition caused by bacteria getting into the body and producing bad toxins. It is more rare than people think but still something to be taken seriously!\n\nTampons or birth control devices that are inserted inside your vagina can cause TSS. Just remember to change out your tampon often.\n\nTSS gets worse very quickly and can be fatal if not treated promptly. But if it's diagnosed and treated early, most people make a full recovery.","html":"<p>Fun fact: strep throat is actually a more common cause of toxic shock syndrome than tampon use!</p>\n<p>Toxic Shock Syndrome (TSS) is a serious, life-threatening condition caused by bacteria getting into the body and producing bad toxins. It is more rare than people think but still something to be taken seriously!</p>\n<p>Tampons or birth control devices that are inserted inside your vagina can cause TSS. Just remember to change out your tampon often.</p>\n<p>TSS gets worse very quickly and can be fatal if not treated promptly. But if it's diagnosed and treated early, most people make a full recovery.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nhs.uk/conditions/toxic-shock-syndrome/#:~:text=Toxic%20shock%20syndrome%20(TSS)%20is,age%20%E2%80%93%20including%20men%20and%20children.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nhs.uk/conditions/toxic-shock-syndrome/#:~:text=Toxic%20shock%20syndrome%20(TSS)%20is,age%20%E2%80%93%20including%20men%20and%20children.\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/toxic-shock-syndrome-tss \"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/toxic-shock-syndrome-tss 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\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4kuZOZxS5L0INQkAwEnAk9/a35bc954413534d97a8d0f0b250e595f/8.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kuZOZxS5L0INQkAwEnAk9/a35bc954413534d97a8d0f0b250e595f/8.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4kuZOZxS5L0INQkAwEnAk9/a35bc954413534d97a8d0f0b250e595f/8.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 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and homeless women and girls, transgender and nonbinary individuals, and those who are currently imprisoned.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Students, low-income and homeless women and girls, transgender and nonbinary individuals, and those who are currently imprisoned.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The disparities are in mensturators that do not have easy (due to incarceration, financial restrainsts, being part of marginalized groups etc.) and consistent access to the proper menstrual and hygenic products for their cycles. \n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>The disparities are in mensturators that do not have easy (due to incarceration, financial restrainsts, being part of marginalized groups etc.) and consistent access to the proper menstrual and hygenic products for their cycles.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nursing.upenn.edu/live/news/1545-the-state-of-period-poverty-in-the-us\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nursing.upenn.edu/live/news/1545-the-state-of-period-poverty-in-the-us\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nursing.upenn.edu/live/news/1545-the-state-of-period-poverty-in-the-us\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3LxGWHIpzYNEuznh62IJUt/3128557d5962a3ba5eb46440cc9f8646/pexels-puwadon-sangngern-5340280-2.png?w=400&h=225&q=80&fm=webp 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Donating to reputable foundations and organizations working to combat menstrual stigmas and provide menstruators with proper menstrual sanitation equipment is one of the most effective ways to help menstruators in need. Check out August's Impact Plan including, sending products to underserved schools and the August Venture Fund!","html":"<p>Asking that question is the first step! Donating to reputable foundations and organizations working to combat menstrual stigmas and provide menstruators with proper menstrual sanitation equipment is one of the most effective ways to help menstruators in need. Check out August's Impact Plan including, sending products to underserved schools and the August Venture Fund!</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Asking that question is the first step! Donating to reputable foundations and organizations working to combat menstrual stigmas and provide menstruators with proper menstrual sanitation equipment is one of the most effective ways to help menstruators in need. Check out August's Impact Plan including, sending products to underserved schools and the August Venture Fund!","html":"<p>Asking that question is the first step! Donating to reputable foundations and organizations working to combat menstrual stigmas and provide menstruators with proper menstrual sanitation equipment is one of the most effective ways to help menstruators in need. Check out August's Impact Plan including, sending products to underserved schools and the August Venture Fund!</p>"}},"sources":null,"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=400&h=300&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=800&h=600&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=1600&h=1200&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=3200&h=2400&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=1600&h=1200&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=400&h=300&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=800&h=600&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=1600&h=1200&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/13XqT81K3zH0vej29xI8Vk/4ccf64d6e96dd6ffe55787a9c586e371/help_in_need-2.png?w=3200&h=2400&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":1200}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1RdqaUsWf72Zjxpblsh9g4/e14f2dd5e2f6bcd8a7cc70676bfe77a8/help_in_need.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is period poverty?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Products","Stigma"],"slug":"what-is-period-poverty","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:22:10.071Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period poverty refers to the inadequate access to menstrual hygiene tools and educations, including but not limited to sanitary products, washing facilities, and waste management. When essential items become unaffordable or unavailable, menstruators use unsafe alternatives including dirty rags, toilet paper, or leaves, which put them at risk of toxic shock syndrome and infection. Not to mention an increased likelihood to missing school or dropping out entirely. ","html":"<p>Period poverty refers to the inadequate access to menstrual hygiene tools and educations, including but not limited to sanitary products, washing facilities, and waste management. When essential items become unaffordable or unavailable, menstruators use unsafe alternatives including dirty rags, toilet paper, or leaves, which put them at risk of toxic shock syndrome and infection. Not to mention an increased likelihood to missing school or dropping out entirely.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period poverty refers to the challenges that menstruators have in accessing hygienic products, information, general resources during their period. Unfortunately it can lead to serious health issues and missing out on school and other opportunities. ","html":"<p>Period poverty refers to the challenges that menstruators have in accessing hygienic products, information, general resources during their period. Unfortunately it can lead to serious health issues and missing out on school and other opportunities.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nursing.upenn.edu/live/news/1485-moving-from-period-poverty-to-period-positivity\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nursing.upenn.edu/live/news/1485-moving-from-period-poverty-to-period-positivity\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7DxMz42d7Yht6E8AemktEe/b73312331d7b0ce0c69dfe770743ab3d/period_poverty-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DxMz42d7Yht6E8AemktEe/b73312331d7b0ce0c69dfe770743ab3d/period_poverty-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DxMz42d7Yht6E8AemktEe/b73312331d7b0ce0c69dfe770743ab3d/period_poverty-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7DxMz42d7Yht6E8AemktEe/b73312331d7b0ce0c69dfe770743ab3d/period_poverty-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 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of menstrual sanitation products?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Products","Stigma"],"slug":"what-are-the-implications-of-menstruators-not-being-able-to-actualize-their","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:43:26.209Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The implications stem from menstruators being prevented from learning at the same level as their non-menstruating counterparts. In many cases, lack of access to menstrual hygiene products is the leading cause of absenteeism around the world, especially in developing nations. Menstruators will be embarassed, ridiculed, or nervous to go to school on their period - all of which could lead them to dropping out or missing significant class time. \n\nWhen essential items become unaffordable or unavailable, menstruators use unsafe alternatives including dirty rags, toilet paper, or leaves, which put them at risk of toxic shock syndrome and infection. Those who have a lack of access to menstrual products could end up living in period poverty, defined as: the lack of access to sanitary products, menstrual hygiene education, toilets, hand washing facilities, and, or, waste management.","html":"<p>The implications stem from menstruators being prevented from learning at the same level as their non-menstruating counterparts. In many cases, lack of access to menstrual hygiene products is the leading cause of absenteeism around the world, especially in developing nations. Menstruators will be embarassed, ridiculed, or nervous to go to school on their period - all of which could lead them to dropping out or missing significant class time.</p>\n<p>When essential items become unaffordable or unavailable, menstruators use unsafe alternatives including dirty rags, toilet paper, or leaves, which put them at risk of toxic shock syndrome and infection. Those who have a lack of access to menstrual products could end up living in period poverty, defined as: the lack of access to sanitary products, menstrual hygiene education, toilets, hand washing facilities, and, or, waste management.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Basically, a lack of products means menstruators are forced to create make-shift versions of products that can have serious health side effects. This can lead to embarassment and in some cases missing school or going as far as dropping out. ","html":"<p>Basically, a lack of products means menstruators are forced to create make-shift versions of products that can have serious health side effects. This can lead to embarassment and in some cases missing school or going as far as dropping out.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.nursing.upenn.edu/live/news/1485-moving-from-period-poverty-to-period-positivity\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.nursing.upenn.edu/live/news/1485-moving-from-period-poverty-to-period-positivity\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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periods?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Movement","Stigma","Symptoms"],"slug":"is-there-anything-scientifically-proven-that-we-really-cannot-do-while-on","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:17:48.448Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"While it's often thought that people who are menstruating aren't working at their full capacities, Professor Brigitte Leeners and her team of researchers have found evidence to suggest that that's not the case. They examined three aspects of cognition across two menstrual cycles, and found that the levels of estrogen, progesterone and testosterone in your system have NO impact on your working memory, cognitive bias or ability to pay attention to two things at once. While some hormones were associated with changes across one cycle in some of the participants, these effects didn't repeat in the following cycle. Overall, none of the hormones the team studied had any replicable, consistent effect on study participants' cognition.\n\nIt actually turns out that menstruators are more adept at certain skills, such as spatial awareness, after their period. Three weeks after, they are significantly better communicators – and, oddly, particularly good at telling when others are feeling fearful. Finally, for part of their cycles their brains are actually bigger.","html":"<p>While it's often thought that people who are menstruating aren't working at their full capacities, Professor Brigitte Leeners and her team of researchers have found evidence to suggest that that's not the case. They examined three aspects of cognition across two menstrual cycles, and found that the levels of estrogen, progesterone and testosterone in your system have NO impact on your working memory, cognitive bias or ability to pay attention to two things at once. While some hormones were associated with changes across one cycle in some of the participants, these effects didn't repeat in the following cycle. Overall, none of the hormones the team studied had any replicable, consistent effect on study participants' cognition.</p>\n<p>It actually turns out that menstruators are more adept at certain skills, such as spatial awareness, after their period. Three weeks after, they are significantly better communicators – and, oddly, particularly good at telling when others are feeling fearful. Finally, for part of their cycles their brains are actually bigger.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There is nothing scientifically proven that we cannot do while on our periods! Actually, some research shows that the menstrual cycle helps those who menstruate have BETTER mental abilities!  ","html":"<p>There is nothing scientifically proven that we cannot do while on our periods! Actually, some research shows that the menstrual cycle helps those who menstruate have BETTER mental abilities!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.sciencedaily.com/releases/2017/07/170704093610.htm\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.sciencedaily.com/releases/2017/07/170704093610.htm\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"\\\"https://www.sciencedaily.com/releases/2017/07/170704093610.htm  https://www.bbc.com/future/article/20180806-how-the-menstrual-cycle-changes-womens-brains-every-month\\\"\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.bbc.com/future/article/20180806-how-the-menstrual-cycle-changes-womens-brains-every-month\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1SkPl3zCLRmezXmGl8iwAc/881e961bc9113649ca89b748a18a207d/5.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mg4WfVqjducw2xnt6hPgy/8d7d243466a76fb2d4443b8aaf5a175f/5.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is the best way to take care of yourself before you start your period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Movement","Products"],"slug":"what-is-the-best-way-to-take-care-of-yourself-before-you-start-your-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:31:08.380Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are various ways in which you can practice self-care before you start your period. Some ways include:\n- Create a peaceful environment: eliminate distractions by turning off the television and other media an hour prior to bed. Meditate, play relaxing music, or use an oil diffuser, like lavender, that promotes sleep and relaxation. \n- Use Warmth: Heat therapy is a traditional and effective method to reduce pain. Warming the body lessens pain by relaxing the muscles, increasing blood flow, and concentrating that warmth on the abdomen to ease cramps. \n- Keep Moving: Getting the body moving will boost your mood, improve blood circulation and reduce stress, combating cramps, headaches, and anxiety. \n- Eat Well: Carbs and sweets are common cravings during your period, but too much can lead to bloating, water retention, poor concentration, and irritability. People with heavy periods may also experience iron deficiency (anemia,) which can cause brain fog, tiredness, and mood swings. Eating healthy along with staying hydrated can help reduce these menstrual symptoms. \n-  Fill up on fiber – fiber will reduce bloating and promote healthy digestion. Some options include almonds, apples, artichokes, beans, blackberries, sweet potatoes, and whole grains. \n- Hydrate properly – drinking enough water fights fatigue and dehydration while boosting brain activity, digestive regularity, and hormone regulation. \n","html":"<p>There are various ways in which you can practice self-care before you start your period. Some ways include:</p>\n<ul>\n<li>Create a peaceful environment: eliminate distractions by turning off the television and other media an hour prior to bed. Meditate, play relaxing music, or use an oil diffuser, like lavender, that promotes sleep and relaxation.</li>\n<li>Use Warmth: Heat therapy is a traditional and effective method to reduce pain. Warming the body lessens pain by relaxing the muscles, increasing blood flow, and concentrating that warmth on the abdomen to ease cramps.</li>\n<li>Keep Moving: Getting the body moving will boost your mood, improve blood circulation and reduce stress, combating cramps, headaches, and anxiety.</li>\n<li>Eat Well: Carbs and sweets are common cravings during your period, but too much can lead to bloating, water retention, poor concentration, and irritability. People with heavy periods may also experience iron deficiency (anemia,) which can cause brain fog, tiredness, and mood swings. Eating healthy along with staying hydrated can help reduce these menstrual symptoms.</li>\n<li>Fill up on fiber – fiber will reduce bloating and promote healthy digestion. Some options include almonds, apples, artichokes, beans, blackberries, sweet potatoes, and whole grains.</li>\n<li>Hydrate properly – drinking enough water fights fatigue and dehydration while boosting brain activity, digestive regularity, and hormone regulation.</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There is no one way to practice self-care before and during your period - do what's best for YOU! Some ways that have helped people get past their period discomfort include: creating a peaceful environment, keeping your body warm, staying hydrated, eating well, and light body movement. Find what works best for you!","html":"<p>There is no one way to practice self-care before and during your period - do what's best for YOU! Some ways that have helped people get past their period discomfort include: creating a peaceful environment, keeping your body warm, staying hydrated, eating well, and light body movement. Find what works best for you!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealthct.com/resources-and-faq/resources/practicing-self-care-to-feel-your-best-during-your-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womenshealthct.com/resources-and-faq/resources/practicing-self-care-to-feel-your-best-during-your-period/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.womenshealthct.com/resources-and-faq/resources/practicing-self-care-to-feel-your-best-during-your-period/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2vp3GHBoDuCCGzue4QTlTO/27411200faefd3858e65344e884966e0/4__4_.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5BWzgRZpFVt2bcoKSru5rz/df9b014dffd792c0e8434eb4c4ed5479/4__4_.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can we make menstrual education more informative and inclusive? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Gender Inclusivity","Stigma"],"slug":"how-can-we-make-menstrual-education-more-informative-and-inclusive","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:37:45.859Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Sex education can be one of the few sources of reliable information on sexuality and sexual health for youth. Hundreds of studies have shown that well-designed and well-implemented sex education can reduce risk behavior and support positive sexual health outcomes among teens, such as reducing teen pregnancy and sexually transmitted infection rates. It should be appropriate for students regardless of gender, race, disability status, or sexual orientation.","html":"<p>Sex education can be one of the few sources of reliable information on sexuality and sexual health for youth. Hundreds of studies have shown that well-designed and well-implemented sex education can reduce risk behavior and support positive sexual health outcomes among teens, such as reducing teen pregnancy and sexually transmitted infection rates. It should be appropriate for students regardless of gender, race, disability status, or sexual orientation.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Get rid of the taboo & stigma! Use the actual names and words for body parts & products instead of nicknames! Sex Ed is such an important subject to study not just in school but in general. There are hundreds of studies showing that Sex Ed can reduce risk behavior and talk about sexual health in a positive way. It usually means less teen pregnancy, more understanding about STIs, and, duh, an understanding about our OWN human biology & identity...sign me UP! One thing that we can do is to support open and inclusive sexual education curriculums in all schools around the world.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Get rid of the taboo &#x26; stigma! Use the actual names and words for body parts &#x26; products instead of nicknames! Sex Ed is such an important subject to study not just in school but in general. There are hundreds of studies showing that Sex Ed can reduce risk behavior and talk about sexual health in a positive way. It usually means less teen pregnancy, more understanding about STIs, and, duh, an understanding about our OWN human biology &#x26; identity...sign me UP! One thing that we can do is to support open and inclusive sexual education curriculums in all schools around the world.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.theatlantic.com/education/archive/2017/07/the-power-of-inclusive-sex-ed/533772/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.theatlantic.com/education/archive/2017/07/the-power-of-inclusive-sex-ed/533772/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.theatlantic.com/education/archive/2017/07/the-power-of-inclusive-sex-ed/533772/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1LyRG9TQb1tvO4nf7RCRpJ/07f024c4120a7a2856d036e7210e43f2/berriez_pt_2_-_jp_-37.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4uPS803Wk8aNrOP3MshPGs/b185cd1f91d354612d4af6cceee40a17/berriez_pt_2_-_jp_-37.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What are gaps in menstruation education curriculum?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Gender Inclusivity"],"slug":"what-are-gaps-in-menstruation-education-curriculum","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:31:39.271Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Lessons left out important information about their bodies’ anatomy and the use of sanitary products. This lack of menstrual education and support doesn’t even take into consideration the added information needed on menstruation as it relates to people who are transgender, intersex, or non-binary.","html":"<p>Lessons left out important information about their bodies’ anatomy and the use of sanitary products. This lack of menstrual education and support doesn’t even take into consideration the added information needed on menstruation as it relates to people who are transgender, intersex, or non-binary.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Education curriculum usually explains what periods are to children, but not the longeivity of periods and how it can affect one's body beyond adolenscence. It often does not discuss the anatomy or the body or how to properly use sanitary products. Additionally some curriculums fail to provide information as it relates to people who are transgender, intersex, or non-binary.\n\nFor more information, check out our [Gender Inclusivity Period Talk](https://docsend.com/view/ekwhcdpbufxjgd6d) guide, made in partnership with Schuyler Bailar!","html":"<p>Education curriculum usually explains what periods are to children, but not the longeivity of periods and how it can affect one's body beyond adolenscence. It often does not discuss the anatomy or the body or how to properly use sanitary products. Additionally some curriculums fail to provide information as it relates to people who are transgender, intersex, or non-binary.</p>\n<p>For more information, check out our <a href=\"https://docsend.com/view/ekwhcdpbufxjgd6d\">Gender Inclusivity Period Talk</a> guide, made in partnership with Schuyler Bailar!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.girlsglobe.org/2019/05/28/importance-menstrual-health-education/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.girlsglobe.org/2019/05/28/importance-menstrual-health-education/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.girlsglobe.org/2019/05/28/importance-menstrual-health-education/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QEVjhjP9fdnqyyMiZmhOL/aad1b54959c89c2692b012b6e69c82fa/1jer_cc.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4l3zD1H3ugO0QVFzxvq82E/ab19c80ba636cb1aac56781f1ec056a8/1jer_cc.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How many people live in period poverty around the world? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"how-many-people-live-in-period-poverty-around-the-world","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:32:04.733Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Globally, 2.3 billion people live without basic sanitation services and in developing countries, only 27% of people have adequate handwashing facilities at home, according to UNICEF. This means that menstruators don't have access to spaces or resources to manage their period safely and with dignity. [Read this article](https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/ \"Read this article\") that breaks down what period poverty is, how it affects young and old menstruators, and some proposed solutions. ","html":"<p>Globally, 2.3 billion people live without basic sanitation services and in developing countries, only 27% of people have adequate handwashing facilities at home, according to UNICEF. This means that menstruators don't have access to spaces or resources to manage their period safely and with dignity. <a href=\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\" title=\"Read this article\">Read this article</a> that breaks down what period poverty is, how it affects young and old menstruators, and some proposed solutions.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The answer is TOO MANY. Period poverty is a very real issue that affects menstruators all around the world. [Read this article](https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/ \"Read this article\") that breaks down what period poverty is, how it affects young and old menstruators, and some proposed solutions. ","html":"<p>The answer is TOO MANY. Period poverty is a very real issue that affects menstruators all around the world. <a href=\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\" title=\"Read this article\">Read this article</a> that breaks down what period poverty is, how it affects young and old menstruators, and some proposed solutions.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.globalcitizen.org/en/content/period-poverty-everything-you-need-to-know/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/36j1DierU4dQ5Yq1GD6ipd/43d67d11ddf904321529752e1f0679da/pexels-gabby-k-6311614-2.png?w=400&h=225&q=80&fm=webp 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It occurs at about day 14 of a 28-day menstrual cycle. Specifically, ovulation is the release of the egg (ovum) from an ovary.\n\nEach month, between days six and 14 of the menstrual cycle, follicle-stimulating hormone causes follicles in one of the ovaries to begin to mature. However, during days 10 to 14, only one of the developing follicles forms a fully mature egg. At about day 14 in the menstrual cycle, a sudden surge in luteinizing hormone causes the ovary to release its egg. The egg begins its five-day travel through a narrow, hollow structure called the fallopian tube to the uterus. As the egg is traveling through the fallopian tube, the level of progesterone, another hormone, rises, which helps prepare the uterine lining for pregnancy.","html":"<p>Ovulation is generally the middle point of the menstrual cycle. It occurs at about day 14 of a 28-day menstrual cycle. Specifically, ovulation is the release of the egg (ovum) from an ovary.</p>\n<p>Each month, between days six and 14 of the menstrual cycle, follicle-stimulating hormone causes follicles in one of the ovaries to begin to mature. However, during days 10 to 14, only one of the developing follicles forms a fully mature egg. At about day 14 in the menstrual cycle, a sudden surge in luteinizing hormone causes the ovary to release its egg. The egg begins its five-day travel through a narrow, hollow structure called the fallopian tube to the uterus. As the egg is traveling through the fallopian tube, the level of progesterone, another hormone, rises, which helps prepare the uterine lining for pregnancy.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ovulation is usually the halfway point of the menstrual cycle. Technically it means when the egg (which is called the Ovum, hence ovulation) releases from the ovary where they are stored!","html":"<p>Ovulation is usually the halfway point of the menstrual cycle. Technically it means when the egg (which is called the Ovum, hence ovulation) releases from the ovary where they are stored!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/articles/11585-pregnancy-ovulation-conception--getting-pregnant\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/articles/11585-pregnancy-ovulation-conception--getting-pregnant\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://my.clevelandclinic.org/health/articles/11585-pregnancy-ovulation-conception--getting-pregnant\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/70Pn8C4LeVRplKxUl2qggs/44ab07e509ba8b671773425924a45c1e/DSC06898-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5ZSS74CW2lwkQDtmiZ9WuU/ebe702eed7bd80dbf7fc0e0ef64c0342/DSC06898.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Visually, how does menstruation work in the uterus?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"visually-how-does-menstruation-work-in-the-uterus","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-22T17:46:52.167Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Menstruation is just one part of the overall cycle when the lining of the uterus (endometrium) is shed. This occurs throughout a menstruator's reproductive life. With each monthly cycle, the endometrium prepares itself to nourish a fetus. Increased levels of estrogen and progesterone help thicken its walls. If fertilization does not occur, the endometrium, along with blood and mucus from the vagina and cervix make up the menstrual flow that leaves the body through the vagina during the period.","html":"<p>Menstruation is just one part of the overall cycle when the lining of the uterus (endometrium) is shed. This occurs throughout a menstruator's reproductive life. With each monthly cycle, the endometrium prepares itself to nourish a fetus. Increased levels of estrogen and progesterone help thicken its walls. If fertilization does not occur, the endometrium, along with blood and mucus from the vagina and cervix make up the menstrual flow that leaves the body through the vagina during the period.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"[Take a look at the visual linked here.](https://www.stanfordchildrens.org/en/topic/default?id=menstrual-cycle-an-overview-85-P00553 \"Take a look at the visual linked here. \") Basically what's happening during menstruation is that the substances from inside the uterus (inner part of the organ) shed. This is because the body prepared for carrying a baby but if no fertilization occurs, there is no need for all the substances that have been built up inside. Menstrual flow includes blood, mucus, and other substances.","html":"<p><a href=\"https://www.stanfordchildrens.org/en/topic/default?id=menstrual-cycle-an-overview-85-P00553\" title=\"Take a look at the visual linked here. \">Take a look at the visual linked here.</a> Basically what's happening during menstruation is that the substances from inside the uterus (inner part of the organ) shed. This is because the body prepared for carrying a baby but if no fertilization occurs, there is no need for all the substances that have been built up inside. Menstrual flow includes blood, mucus, and other substances.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.stanfordchildrens.org/en/topic/default?id=menstrual-cycle-an-overview-85-P00553\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.stanfordchildrens.org/en/topic/default?id=menstrual-cycle-an-overview-85-P00553\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.stanfordchildrens.org/en/topic/default?id=menstrual-cycle-an-overview-85-P00553\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=270&h=270&q=80&fm=webp 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=540&h=540&q=80&fm=webp 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=1080&h=1080&q=80&fm=webp 1080w","sizes":"(min-width: 1080px) 1080px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=1080&h=1080&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=270&h=270&q=80&fm=png 270w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=540&h=540&q=80&fm=png 540w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=1080&h=1080&q=80&fm=png 1080w","sizes":"(min-width: 1080px) 1080px, 100vw"}},"layout":"constrained","width":1600,"height":1600}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WNL1UNBNT35exJwgVLEtK/169ee5e7caae21ce8843853628cb0f8f/ILLUSTRATION_-1__2_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is the anatomy of a uterus?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"what-is-the-anatomy-of-a-uterus","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:43:17.837Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The uterus is located between the urinary bladder anteriorly and the rectum posteriorly. The average dimensions of the uterus in an adult are 8 cm long, 5 cm across, and 4 mm thick. The uterine cavity has an average volume of 80 mL to 200 mL. The uterus subdivides into three segments, namely: the body, the cervix, and the fundus.\n\nThe uterus has three tissue layers which include the following: \n1) Endometrium: the inner lining and consists of the functional (superficial) and basal endometrium. The functional layer responds to reproductive hormones. When this layer sheds, this results in menstrual bleeding. If there is damage to the basal endometrium, this can result in the formation of adhesions and fibrosis (Asherman syndrome). \n2) Myometrium: the muscle layer and is composed of smooth muscle cells. \n3) Serosa/Perimetrium: the thin outer layer composed of epithelial cells.\n\nAt the upper corners of the uterus, the fallopian tubes (tiny passageways for the eggs to travel) connect the uterus to the ovaries (oval-shaped organs in the upper right and left of the uterus where the eggs are kept). They produce, store, and release eggs into the fallopian tubes in the process called ovulation. Once the egg is in the fallopian tube, tiny hairs in the tube's lining help push it down the narrow passageway toward the uterus. The ovaries (OH-vuh-reez) are also part of the endocrine system because they produce female sex hormones such as estrogen (ESS-truh-jun) and progesterone (pro-JESS-tuh-rone).","html":"<p>The uterus is located between the urinary bladder anteriorly and the rectum posteriorly. The average dimensions of the uterus in an adult are 8 cm long, 5 cm across, and 4 mm thick. The uterine cavity has an average volume of 80 mL to 200 mL. The uterus subdivides into three segments, namely: the body, the cervix, and the fundus.</p>\n<p>The uterus has three tissue layers which include the following:</p>\n<ol>\n<li>Endometrium: the inner lining and consists of the functional (superficial) and basal endometrium. The functional layer responds to reproductive hormones. When this layer sheds, this results in menstrual bleeding. If there is damage to the basal endometrium, this can result in the formation of adhesions and fibrosis (Asherman syndrome).</li>\n<li>Myometrium: the muscle layer and is composed of smooth muscle cells.</li>\n<li>Serosa/Perimetrium: the thin outer layer composed of epithelial cells.</li>\n</ol>\n<p>At the upper corners of the uterus, the fallopian tubes (tiny passageways for the eggs to travel) connect the uterus to the ovaries (oval-shaped organs in the upper right and left of the uterus where the eggs are kept). They produce, store, and release eggs into the fallopian tubes in the process called ovulation. Once the egg is in the fallopian tube, tiny hairs in the tube's lining help push it down the narrow passageway toward the uterus. The ovaries (OH-vuh-reez) are also part of the endocrine system because they produce female sex hormones such as estrogen (ESS-truh-jun) and progesterone (pro-JESS-tuh-rone).</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The uterus is the inner part of the sex organ. It is shaped like an upside down pair with fallopian tubes (tiny passageways for the eggs to travel) at the top corners that lead to the ovaries (oval-shaped organs in the upper right and left of the uterus where the eggs are kept). It is one of the strongest muscles in the body since it has to expand and narrow (tampons, intercourse, babies, etc.). ","html":"<p>The uterus is the inner part of the sex organ. It is shaped like an upside down pair with fallopian tubes (tiny passageways for the eggs to travel) at the top corners that lead to the ovaries (oval-shaped organs in the upper right and left of the uterus where the eggs are kept). It is one of the strongest muscles in the body since it has to expand and narrow (tampons, intercourse, babies, etc.).</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/books/NBK470297/#:~:text=The%20uterus%20subdivides%20into%20three,layer%20responds%20to%20reproductive%20hormones.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/books/NBK470297/#:~:text=The%20uterus%20subdivides%20into%20three,layer%20responds%20to%20reproductive%20hormones.\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/parents/female-reproductive-system.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/parents/female-reproductive-system.ht\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"ml\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1pO2sCKdDQ15nIZIXzE2a1/65e007bc276493918155d8b8959970a4/pexels-c-technical-6471424-2.png?w=400&h=225&q=80&fm=webp 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lubrication and sensation. The vagina connects the uterus to the outside world. The vulva and labia form the entrance, and the cervix of the uterus protrudes into the vagina, forming the interior end. ","html":"<p>The vagina is an elastic, muscular canal with a soft, flexible lining that provides lubrication and sensation. The vagina connects the uterus to the outside world. The vulva and labia form the entrance, and the cervix of the uterus protrudes into the vagina, forming the interior end.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Most people just refer to everything going on down there as 'the vagina' but it is actually just one part of the female reproductive organ.\n\nThe vagina itself is a hollow tube that connects to the uterus (the inner system of the reproductive organ) and to the outer part of the entire system, the vulva. The vulva and the labia (skin flaps) form the entrance. The urethra (pee hole) is between the labia. The hymen is a thin layer of skin that covers the vagina opening.","html":"<p>Most people just refer to everything going on down there as 'the vagina' but it is actually just one part of the female reproductive organ.</p>\n<p>The vagina itself is a hollow tube that connects to the uterus (the inner system of the reproductive organ) and to the outer part of the entire system, the vulva. The vulva and the labia (skin flaps) form the entrance. The urethra (pee hole) is between the labia. The hymen is a thin layer of skin that covers the vagina opening.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.webmd.com/women/picture-of-the-vagina#1\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.webmd.com/women/picture-of-the-vagina#1\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/parents/female-reproductive-system.html\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/parents/female-reproductive-system.ht\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"ml\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/1dN1fwPNlcAHvS8E9Dremr/35d07c36f2024b18cc88831a3ede834e/anatomy_-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5eDMZxI1RSZsuNSHWwKYAF/ac5bf699767abe34f864684f0a0724d8/anatomy_.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is a uterus?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"what-is-a-uterus","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:56:32.360Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The uterus is a hollow muscular organ located in the female pelvis between the bladder and rectum. The ovaries produce the eggs that travel through the fallopian tubes. Once the egg has left the ovary it can be fertilized and implant itself in the lining of the uterus. The main function of the uterus is to nourish the developing fetus prior to birth.","html":"<p>The uterus is a hollow muscular organ located in the female pelvis between the bladder and rectum. The ovaries produce the eggs that travel through the fallopian tubes. Once the egg has left the ovary it can be fertilized and implant itself in the lining of the uterus. The main function of the uterus is to nourish the developing fetus prior to birth.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The uterus is an organ found in the female pelvis between their bladder and rectum. The main purpose of a uterus is to provide a healthy space for a fetus to get ready before birth. ","html":"<p>The uterus is an organ found in the female pelvis between their bladder and rectum. The main purpose of a uterus is to provide a healthy space for a fetus to get ready before birth.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://medlineplus.gov/ency/imagepages/19263.htm#:~:text=The%20uterus%20is%20a%20hollow,the%20lining%20of%20the%20uterus.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://medlineplus.gov/ency/imagepages/19263.htm#:~:text=The%20uterus%20is%20a%20hollow,the%20lining%20of%20the%20uterus.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://medlineplus.gov/ency/imagepages/19263.htm#:~:text=The%20uterus%20is%20a%20hollow,the%20lining%20of%20the%20uterus.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/22ZvFtqNFvJahjaI9UEZQo/c544726095445f22783a213e7071ae75/DSC06470-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2GLpziLvs2yhISWO32QxZN/7274db8e1673ccdc33499b7b6306a3e4/DSC06470.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Do all menstruators have their period at the exact same time of the month?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"do-all-menstruators-have-their-period-at-the-exact-same-time-of-the-month","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:32:49.351Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Defintiely not! First of all, it may take a while for your body to get things going smoothly and regularly. \nPeriod syncing is difficult to prove because of the logistics of period cycles. The standard menstrual cycle lasts for 28 days —beginning with 5 to 7 days of your “period” during which your uterus sheds and you experience bleeding. But, cycle lengths are considered normal for up to 40 days, and then some menstruators have shorter cycles with only two or three days of bleeding. \n\nAlso, Martha McClintock conducted a study of 135 college students living in a dorm together to see if their menstrual cycles aligned. The study didn’t test other cycle factors, like when the participants ovulated, but it did track when the each person's monthly bleeding began. McClintock concluded that the periods were, indeed, syncing up. After that, period syncing was referred to as 'the McClintock effect'.","html":"<p>Defintiely not! First of all, it may take a while for your body to get things going smoothly and regularly.\nPeriod syncing is difficult to prove because of the logistics of period cycles. The standard menstrual cycle lasts for 28 days —beginning with 5 to 7 days of your “period” during which your uterus sheds and you experience bleeding. But, cycle lengths are considered normal for up to 40 days, and then some menstruators have shorter cycles with only two or three days of bleeding.</p>\n<p>Also, Martha McClintock conducted a study of 135 college students living in a dorm together to see if their menstrual cycles aligned. The study didn’t test other cycle factors, like when the participants ovulated, but it did track when the each person's monthly bleeding began. McClintock concluded that the periods were, indeed, syncing up. After that, period syncing was referred to as 'the McClintock effect'.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Umm defintiely not! Don't worry, if you're not a menstruator, or you're a first time menstruator, this is a valid question. But for those of you who have been menstruating, and talking about it, for a while now, you'll probably know that each individual has a slightly different cycle. Some cycles are 40 days while others are around 28. Some people bleed for 5-7 days while others only bleed for 2-3. Syncing is really hard to prove because of the logistics of period cycles. ","html":"<p>Umm defintiely not! Don't worry, if you're not a menstruator, or you're a first time menstruator, this is a valid question. But for those of you who have been menstruating, and talking about it, for a while now, you'll probably know that each individual has a slightly different cycle. Some cycles are 40 days while others are around 28. Some people bleed for 5-7 days while others only bleed for 2-3. Syncing is really hard to prove because of the logistics of period cycles.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.plannedparenthood.org/learn/teens/ask-experts/are-you-supposed-to-have-your-period-at-the-same-time-every-month#:~:text=Nope%20%E2%80%94%20when%20it%20comes%20to,same%20number%20of%20days%20apart \"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.plannedparenthood.org/learn/teens/ask-experts/are-you-supposed-to-have-your-period-at-the-same-time-every-month#:~:text=Nope%20%E2%80%94%20when%20it%20comes%20to,same%20number%20of%20days%20apart \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/period-syncing#origins-of-the-theory\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/period-syncing#origins-of-the-theory\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/period-syncing#origins-of-the-theo\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"ry 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menstruators?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"how-does-a-lack-of-access-to-menstrual-hygiene-products-directly-result-in-a","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:40:47.577Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"When menstruators are not allowed to keep sanitary products or regimens during their periods, this can affect their physical and mental state. This will motivate these menstruators to not pay attention in school or even not attend in fear of being shamed, which can prevent them from learning at the same level as their non-menstruating counterparts. In many cases, a lack of access to menstrual hygiene products is the leading cause of absenteeism.","html":"<p>When menstruators are not allowed to keep sanitary products or regimens during their periods, this can affect their physical and mental state. This will motivate these menstruators to not pay attention in school or even not attend in fear of being shamed, which can prevent them from learning at the same level as their non-menstruating counterparts. In many cases, a lack of access to menstrual hygiene products is the leading cause of absenteeism.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Fear of stigmatization along with limited supply to menstrual hygiene supplies, water, disposal facilities and private, clean bathrooms negatively impact people's school attendance and performance.","html":"<p>Fear of stigmatization along with limited supply to menstrual hygiene supplies, water, disposal facilities and private, clean bathrooms negatively impact people's school attendance and performance.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.unwomen.org/en/digital-library/multimedia/2019/10/infographic-periods\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.unwomen.org/en/digital-library/multimedia/2019/10/infographic-periods\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.unwomen.org/en/digital-library/multimedia/2019/10/infographic-periods\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/SaSkyNk17YfX9gymynciY/8bbd1b0d5a009adb91a1f0862b819c19/pexels-koshevayak-4170629-2.png?w=400&h=225&q=80&fm=webp 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menstruation?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Stigma"],"slug":"as-a-parent-where-can-i-find-resources-about-how-to-start-the-conversation","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:40:25.421Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"If you are a parent to a menstruator, chances are you have also experienced a period or have known someone who's experienced a period in your life. Offer them the same advice that you were given, as well as all advice that you have learned in your personal menstruating experience. If you cannot find the right way to speak to your child about it, please point them toward resources that are all inclusive and don't shame menstruators for what's happening to their bodies (like August's!)","html":"<p>If you are a parent to a menstruator, chances are you have also experienced a period or have known someone who's experienced a period in your life. Offer them the same advice that you were given, as well as all advice that you have learned in your personal menstruating experience. If you cannot find the right way to speak to your child about it, please point them toward resources that are all inclusive and don't shame menstruators for what's happening to their bodies (like August's!)</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Ask them whether they have heard about puberty and find out what they know so far. Correct any wrong information.\nSharing your own experiences about when you started your period, whether it's long or short, heavy or light, will help them feel more comfortable.\nInvite them to ask any questions they may have and answer them clearly.\nDirect them to reliable books or websites (like August's!) if they feel more comfortable reading about it than talking about it.","html":"<p>Ask them whether they have heard about puberty and find out what they know so far. Correct any wrong information.\nSharing your own experiences about when you started your period, whether it's long or short, heavy or light, will help them feel more comfortable.\nInvite them to ask any questions they may have and answer them clearly.\nDirect them to reliable books or websites (like August's!) if they feel more comfortable reading about it than talking about it.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.thechildren.com/health-info/conditions-and-illnesses/advice-moms-talking-your-daughter-about-menstruation\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.thechildren.com/health-info/conditions-and-illnesses/advice-moms-talking-your-daughter-about-menstruation\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.thechildren.com/health-info/conditions-and-illnesses/advice-moms-talking-your-daughter-about-menstruation\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1LmDc6JMDYFgjKPtikMnu0/64b6746812aa4354a81b3c11f80815ef/pexels-pixabay-236164-2.png?w=400&h=225&q=80&fm=webp 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study published in Nature, the menstrual synchronization myth — called the McClintock Effect — suggests that pheromones or other factors can influence and shift periods for menstruators who live together. The results, based on observations of 135 Wellesley College students, have long been questioned. While a few studies had similar findings, many who duplicated her study think there were methodological errors as well as statistical errors in the analysis.","html":"<p>Stemming from a 1971 study published in Nature, the menstrual synchronization myth — called the McClintock Effect — suggests that pheromones or other factors can influence and shift periods for menstruators who live together. The results, based on observations of 135 Wellesley College students, have long been questioned. While a few studies had similar findings, many who duplicated her study think there were methodological errors as well as statistical errors in the analysis.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Don't worry, if you're not a menstruator, or you're a first time menstruator, this is a valid question. But for those of you who have been menstruating, and talking about it, for a while now, you'll probably know that each individual has a slightly different cycle. Some cycles are 40 days while others are around 28. Some people bleed for 5-7 days while others only bleed for 2-3. Syncing is really hard to prove because of the logistics of period cycles. \n\nThis being said, a study done in 1971 about the menstrual synchronization myth - the McClintock Effect - suggested that pheromones and  other factors can influence and shift periods for menstruators who live together. However there is still a lot of debate about this myth due to the statistical errors in the analysis. Many studies since have argued against it but it the myth has stayed alive through some other studies. ","html":"<p>Don't worry, if you're not a menstruator, or you're a first time menstruator, this is a valid question. But for those of you who have been menstruating, and talking about it, for a while now, you'll probably know that each individual has a slightly different cycle. Some cycles are 40 days while others are around 28. Some people bleed for 5-7 days while others only bleed for 2-3. Syncing is really hard to prove because of the logistics of period cycles.</p>\n<p>This being said, a study done in 1971 about the menstrual synchronization myth - the McClintock Effect - suggested that pheromones and  other factors can influence and shift periods for menstruators who live together. However there is still a lot of debate about this myth due to the statistical errors in the analysis. Many studies since have argued against it but it the myth has stayed alive through some other studies.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://health.clevelandclinic.org/myth-truth-period-really-sync-close-friends/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://health.clevelandclinic.org/myth-truth-period-really-sync-close-friends/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://health.clevelandclinic.org/myth-truth-period-really-sync-close-friends/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/39uLo9tObe58MugE1e4ZK7/c87f4704541eec4967d5b70ee9931788/HIGH_20201213_August4078_1.jpg?w=400&h=225&q=80&fm=webp 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cycles?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"does-the-moon-really-impact-menstrual-cycles","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:33:04.853Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A data science team analyzed 7.5 million cycles and found no correlation between the lunar phases and the menstrual cycle or period start date. “What you normally hear is that you ovulate around the full moon and get your period around the new moon, according to Dr. Marija Vlajic Wheeler.","html":"<p>A data science team analyzed 7.5 million cycles and found no correlation between the lunar phases and the menstrual cycle or period start date. “What you normally hear is that you ovulate around the full moon and get your period around the new moon, according to Dr. Marija Vlajic Wheeler.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There is no scientifically backed link between the lunar phases and the menstrual cycle.","html":"<p>There is no scientifically backed link between the lunar phases and the menstrual cycle.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/myth-moon-phases-menstruation#:~:text=Our%20data%20science%20team%20analyzed,Marija%20Vlajic%20Wheeler.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://helloclue.com/articles/cycle-a-z/myth-moon-phases-menstruation#:~:text=Our%20data%20science%20team%20analyzed,Marija%20Vlajic%20Wheeler.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://helloclue.com/articles/cycle-a-z/myth-moon-phases-menstruation#:~:text=Our%20data%20science%20team%20analyzed,Marija%20Vlajic%20Wheeler.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2ZoBPnFXVtxBAhq5JAmq0V/a5ad6bcc19d6184bb5bcd6b2470e2083/IMG_1524.JPG?w=400&h=400&q=80&fm=webp 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(PMDD)?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-is-premenstrual-dysphoric-disorder-pmdd","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:38:46.698Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Premenstrual dysphoric disorder (PMDD) is a severe form of PMS. The symptoms of PMDD are similar to those of PMS, but are severe enough to interfere with work, social activities, and relationships. 5% of menstruators experience PMDD.","html":"<p>Premenstrual dysphoric disorder (PMDD) is a severe form of PMS. The symptoms of PMDD are similar to those of PMS, but are severe enough to interfere with work, social activities, and relationships. 5% of menstruators experience PMDD.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"PMDD (premenstrual dysphoric disorder) is when PMS are severe enough to interfere with someone's ability to engage in work, social, and extracurricular settings.","html":"<p>PMDD (premenstrual dysphoric disorder) is when PMS are severe enough to interfere with someone's ability to engage in work, social, and extracurricular 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Fibroids?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"how-do-i-treat-uterine-fibroids","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:38:29.097Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Uterine fibroids can be treated in multiple ways. Some treatments focus on managing symptoms (medications like birth control pills to help manage heavy and/or painful periods), some focus on removal that may be a temporary solution to them (removal of some fibroids while retaining the uterus), and some treatments are a permanent solution (surgical removal of the whole uterus or hysterectomy). Not all fibroids need treatment and not all fibroids need surgical treatment. If you have fibroids, make sure to talk to your doctor about all of your options.","html":"<p>Uterine fibroids can be treated in multiple ways. Some treatments focus on managing symptoms (medications like birth control pills to help manage heavy and/or painful periods), some focus on removal that may be a temporary solution to them (removal of some fibroids while retaining the uterus), and some treatments are a permanent solution (surgical removal of the whole uterus or hysterectomy). Not all fibroids need treatment and not all fibroids need surgical treatment. If you have fibroids, make sure to talk to your doctor about all of your options.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Not all fibroids need treatment or specifically, surgical treatment. If you have fibroids, make sure to talk to your doctor about all of your options.","html":"<p>Not all fibroids need treatment or specifically, surgical treatment. If you have fibroids, make sure to talk to your doctor about all of your options.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/uterine-fibroids/symptoms-causes/syc-20354288\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/uterine-fibroids/symptoms-causes/syc-20354288\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/uterine-fibroids/symptoms-causes/syc-20354288\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather 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have just immigrated to the US, where do I take my child to get checked up about a vaginal infection?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"i-have-just-immigrated-to-the-us-where-do-i-take-my-child-to-get-checked-up","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:44:50.529Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can utilize clinics like Planned Parenthood or public health systems. These clinics provide some free or low cost services, like if there is concern for an infection, birth control services, or even general health check ups. Check to see what is available in your community. Many of these places also take care of undocumented people without fear of deportation or reporting immigration status to ICE.","html":"<p>You can utilize clinics like Planned Parenthood or public health systems. These clinics provide some free or low cost services, like if there is concern for an infection, birth control services, or even general health check ups. Check to see what is available in your community. Many of these places also take care of undocumented people without fear of deportation or reporting immigration status to ICE.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You can utilize clinics like Planned Parenthood or public health systems. These clinics provide some free or low cost services, like if there is concern for an infection, birth control services, or even general health check ups. Check to see what is available in your community. Many of these places also take care of undocumented people without fear of deportation or reporting immigration status to ICE.","html":"<p>You can utilize clinics like Planned Parenthood or public health systems. These clinics provide some free or low cost services, like if there is concern for an infection, birth control services, or even general health check ups. Check to see what is available in your community. Many of these places also take care of undocumented people without fear of deportation or reporting immigration status to ICE.</p>"}},"sources":null,"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/6u8gozXdI4wVK6GaHSYVaU/bedc7d88c9e4ecda06e5092f3f060533/DSC06339-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5sD9y6OaS6QlXVOMGiPsxo/694cb65a18bb4a86b6a92162b8e4b90e/DSC06339.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What can I do about having ovarian cysts?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-can-i-do-about-having-ovarian-cysts","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:39:23.704Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Treatment depends on your age, the type and size of your cyst, and your symptoms. Your doctor might suggest: waiting and re-examining to see if it goes away in a few months, hormonal contraceptives, such as birth control pills, to keep ovarian cysts from recurring (however, birth control pills won't shrink an existing cyst), or surgery by removing the cyst without removing the ovary (ovarian cystectomy). In some cases, your doctor might suggest removing the affected ovary and leaving the other intact (oophorectomy).\n\nIf a cystic mass is cancerous, your doctor will likely refer you to a gynecologic cancer specialist.","html":"<p>Treatment depends on your age, the type and size of your cyst, and your symptoms. Your doctor might suggest: waiting and re-examining to see if it goes away in a few months, hormonal contraceptives, such as birth control pills, to keep ovarian cysts from recurring (however, birth control pills won't shrink an existing cyst), or surgery by removing the cyst without removing the ovary (ovarian cystectomy). In some cases, your doctor might suggest removing the affected ovary and leaving the other intact (oophorectomy).</p>\n<p>If a cystic mass is cancerous, your doctor will likely refer you to a gynecologic cancer specialist.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Definitely go talk to your doctor to figure out the best plan of action for YOU. Your doctor can suggest removing an ovarian cysts based on its severity by giving you hormonal birth control or surgery to remove it completely.","html":"<p>Definitely go talk to your doctor to figure out the best plan of action for YOU. Your doctor can suggest removing an ovarian cysts based on its severity by giving you hormonal birth control or surgery to remove it completely.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/ovarian-cysts/diagnosis-treatment/drc-20353411\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/ovarian-cysts/diagnosis-treatment/drc-20353411\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/ovarian-cysts/diagnosis-treatment/drc-20353411\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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control pills with no pill-free interval or with a shortened pill-free interval may reduce PMS and PMDD symptoms for some menstruators.\n- Consuming 1,200 milligrams of dietary and supplemental calcium daily may reduce symptoms of PMS and PMDD in some menstruators. Vitamin B-6, magnesium and L-tryptophan also may help, but talk with your doctor for advice before taking any supplements. Some research suggests that chasteberry (Vitex agnus-castus) may possibly reduce irritability, mood swings, breast tenderness, swelling, cramps, and food cravings associated with PMDD, but more research is needed.\"","html":"<ul>\n<li>You can reduce symptoms of PMDD by taking SSRIs (anti-depressants) all month or only in the interval between ovulation and the start of your period.</li>\n<li>Taking birth control pills with no pill-free interval or with a shortened pill-free interval may reduce PMS and PMDD symptoms for some menstruators.</li>\n<li>Consuming 1,200 milligrams of dietary and supplemental calcium daily may reduce symptoms of PMS and PMDD in some menstruators. Vitamin B-6, magnesium and L-tryptophan also may help, but talk with your doctor for advice before taking any supplements. Some research suggests that chasteberry (Vitex agnus-castus) may possibly reduce irritability, mood swings, breast tenderness, swelling, cramps, and food cravings associated with PMDD, but more research is needed.\"</li>\n</ul>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"PMDD cannot be solved, but the symptoms can be curbed by consuming certain vitamins at least a week before your period, like calcium, Vitamin B-6, and magnesium. However, much more research is needed for alleviating PMDD.","html":"<p>PMDD cannot be solved, but the symptoms can be curbed by consuming certain vitamins at least a week before your period, like calcium, Vitamin B-6, and magnesium. However, much more research is needed for alleviating PMDD.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315#:~:text=You%20can%20reduce%20symptoms%20of,Nutritional%20supplements.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315#:~:text=You%20can%20reduce%20symptoms%20of,Nutritional%20supplements.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315#:~:text=You%20can%20reduce%20symptoms%20of,Nutritional%20supplements.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: 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dysmenorrhea?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-can-i-do-about-having-dysmenorrhea","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T06:39:04.781Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"For best relief, you should take ibuprofen as soon as bleeding or cramping starts. You may take aspirin or another pain reliever such as acetaminophen.\nPlace a heating pad or hot water bottle on your lower back or abdomen.\nRest when needed.\nAvoid foods that contain caffeine.\nAvoid smoking and drinking alcohol.\nMassage your lower back and abdomen.\nSome also find that exercise (which some may find weird) can help alleviate dysmenorrhea or period pain.","html":"<p>For best relief, you should take ibuprofen as soon as bleeding or cramping starts. You may take aspirin or another pain reliever such as acetaminophen.\nPlace a heating pad or hot water bottle on your lower back or abdomen.\nRest when needed.\nAvoid foods that contain caffeine.\nAvoid smoking and drinking alcohol.\nMassage your lower back and abdomen.\nSome also find that exercise (which some may find weird) can help alleviate dysmenorrhea or period pain.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Take pain medication that alleviates general pains that you get during your period, or pain meds specifically made to target period-related pains, like Midol. Use heating pads against your body parts that are cramping to warm up and stretch the muscles. You can also do light workouts and get some rest to make sure your body is given enough natural energy to combat period pains.","html":"<p>Take pain medication that alleviates general pains that you get during your period, or pain meds specifically made to target period-related pains, like Midol. Use heating pads against your body parts that are cramping to warm up and stretch the muscles. You can also do light workouts and get some rest to make sure your body is given enough natural energy to combat period pains.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea/management-and-treatment\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea/management-and-treatment\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://my.clevelandclinic.org/health/diseases/4148-dysmenorrhea/management-and-treatment 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solve endometriosis?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-do-i-solve-endometriosis","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:57:22.053Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Treatment for endometriosis usually involves medication or surgery. The approach you and your doctor choose will depend on how severe your signs and symptoms are and whether you hope to become pregnant.\nCheck in with a doctor if you are experiencing any pain or ongoing irregularities. Doctors typically recommend trying conservative treatment approaches first, opting for surgery if initial treatment fails. Treatment may include: Hormonal contraceptives, Gonadotropin-releasing hormone (Gn-RH) agonists and antagonists, Progestin therapy, or Aromatase inhibitors.\n\nCombination hormonal treatment is very effective for treating endometriosis. Hormonal treatment doesn’t “cure” endometriosis, but it may help with controlling pain by stopping your periods and preventing endometriosis from getting worse.","html":"<p>Treatment for endometriosis usually involves medication or surgery. The approach you and your doctor choose will depend on how severe your signs and symptoms are and whether you hope to become pregnant.\nCheck in with a doctor if you are experiencing any pain or ongoing irregularities. Doctors typically recommend trying conservative treatment approaches first, opting for surgery if initial treatment fails. Treatment may include: Hormonal contraceptives, Gonadotropin-releasing hormone (Gn-RH) agonists and antagonists, Progestin therapy, or Aromatase inhibitors.</p>\n<p>Combination hormonal treatment is very effective for treating endometriosis. Hormonal treatment doesn’t “cure” endometriosis, but it may help with controlling pain by stopping your periods and preventing endometriosis from getting worse.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You must talk to a doctor about being given medication or surgery that helps you manage your endometriosis during a menstrual cycle. Usually a combination of hormonal contraceptives are the first step in treatment. Talk to your doctor and they will advise you on your best route to healing!","html":"<p>You must talk to a doctor about being given medication or surgery that helps you manage your endometriosis during a menstrual cycle. Usually a combination of hormonal contraceptives are the first step in treatment. Talk to your doctor and they will advise you on your best route to healing!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.mayoclinic.org/diseases-conditions/endometriosis/diagnosis-treatment/drc-20354661\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.mayoclinic.org/diseases-conditions/endometriosis/diagnosis-treatment/drc-20354661\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" 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I'm nervous and have never been before ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"what-is-the-process-of-going-to-the-gynecologist-im-nervous-and-have-never","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:24:30.464Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is normal to feel nervous about your first visit. It may help if you talk about it with your parents or someone else you trust. You may want to let your doctor know you are nervous; they can help put you at ease.\n\nThe first visit may be just a talk between you and your doctor. You can find out what to expect at future visits and get information about how to stay healthy. You also may have certain exams.\n\nYour doctor may ask a lot of questions about you and your family. Some of them may seem personal, such as questions about your menstrual period or sexual activities (including vaginal, oral, or anal sex). If you are concerned about confidentiality, you and your doctor should talk about it before you answer any questions. Much of the information you share can be kept confidential. During the general exam, your height, weight, and blood pressure will be checked. You also will be examined for any health problems you may have.\n\nSome gynecologists may just talk to you and do the general part of the exam and may not do a genital exam. Some may perform the whole genital exam (depending on your comfort level, age, or if you are having any issues in the genital area that needs to be addressed). In this exam, the doctor may look at the vulva and give you a mirror so that you can look at the vulva as well. This exam is a good way to learn about your body and the names for each part.","html":"<p>It is normal to feel nervous about your first visit. It may help if you talk about it with your parents or someone else you trust. You may want to let your doctor know you are nervous; they can help put you at ease.</p>\n<p>The first visit may be just a talk between you and your doctor. You can find out what to expect at future visits and get information about how to stay healthy. You also may have certain exams.</p>\n<p>Your doctor may ask a lot of questions about you and your family. Some of them may seem personal, such as questions about your menstrual period or sexual activities (including vaginal, oral, or anal sex). If you are concerned about confidentiality, you and your doctor should talk about it before you answer any questions. Much of the information you share can be kept confidential. During the general exam, your height, weight, and blood pressure will be checked. You also will be examined for any health problems you may have.</p>\n<p>Some gynecologists may just talk to you and do the general part of the exam and may not do a genital exam. Some may perform the whole genital exam (depending on your comfort level, age, or if you are having any issues in the genital area that needs to be addressed). In this exam, the doctor may look at the vulva and give you a mirror so that you can look at the vulva as well. This exam is a good way to learn about your body and the names for each part.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It is normal to be nervous when going for your first OBGYN appointment. It may help to bring someone you trust along with you. Let your physician know that you are nervous, so they can help ease any concerns you may have. The first visit may just be a talk between you and your physician, where you can find out what to expect in future visits and how to stay healthy. There may be questions asked about you, your family, your menstrual period and/or sexual activities. These questions may seem personal and if you have concerns about confidentiality make sure to discuss this with your physician before answering any questions. Much of the information your share can be kept confidential. During the exam your height, weight, and blood pressure will be checked. You will also be examined for any possible health problems you may have. The physician may look at your vulva and even give you a mirror so that you may look as well. This is a good way to learn more about your body and the names for each part.","html":"<p>It is normal to be nervous when going for your first OBGYN appointment. It may help to bring someone you trust along with you. Let your physician know that you are nervous, so they can help ease any concerns you may have. The first visit may just be a talk between you and your physician, where you can find out what to expect in future visits and how to stay healthy. There may be questions asked about you, your family, your menstrual period and/or sexual activities. These questions may seem personal and if you have concerns about confidentiality make sure to discuss this with your physician before answering any questions. Much of the information your share can be kept confidential. During the exam your height, weight, and blood pressure will be checked. You will also be examined for any possible health problems you may have. The physician may look at your vulva and even give you a mirror so that you may look as well. This is a good way to learn more about your body and the names for each part.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.acog.org/womens-health/faqs/your-first-gynecologic-visit#:~:text=The%20doctor%20will%20use%20a,and%20up%20to%20the%20cervix.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.acog.org/womens-health/faqs/your-first-gynecologic-visit#:~:text=The%20doctor%20will%20use%20a,and%20up%20to%20the%20cervix.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.acog.org/womens-health/faqs/your-first-gynecologic-visit#:~:text=The%20doctor%20will%20use%20a,and%20up%20to%20the%20cervix.\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. 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100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What kind of things do OBGYNs check for?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education","Symptoms"],"slug":"what-kind-of-things-do-obgyns-check-for","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:17:08.470Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The Gynecological Exam Includes:\nPelvic Exam: The pelvic exam in your gynecological exam consists of four main steps: 1) the external genital exam, 2) the speculum exam, 3) the Pap Smear test, and 4) the bimanual exam.\nPap Smear: A Pap Smear checks for precancerous or cancerous cells. \nBreast Exam: Checks for lumps or bumps; it is a way for us to check for any concerning growths\nUrine Sample: We may or may not do this (depends on the clinic/practice you go to). We can check if you're pregnant or if you have signs of a UTI.","html":"<p>The Gynecological Exam Includes:\nPelvic Exam: The pelvic exam in your gynecological exam consists of four main steps: 1) the external genital exam, 2) the speculum exam, 3) the Pap Smear test, and 4) the bimanual exam.\nPap Smear: A Pap Smear checks for precancerous or cancerous cells.\nBreast Exam: Checks for lumps or bumps; it is a way for us to check for any concerning growths\nUrine Sample: We may or may not do this (depends on the clinic/practice you go to). We can check if you're pregnant or if you have signs of a UTI.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The gynecological exam includes a pelvic exam, a pap smear test, a breast exam and possibly a urine sample. The pap smear checks for precancerous or cancerous cells.","html":"<p>The gynecological exam includes a pelvic exam, a pap smear test, a breast exam and possibly a urine sample. 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","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"is-it-true-that-i-should-go-to-my-obgyn-after-my-first-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:37:10.749Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You don't absolutely need to come to a gynecologist after your first period, but Dr. Heather Irobunda makes it clear that they would love to check in with you regardless. Usually you would start going to an OBGYN once you are sexually active or have concerns with your reproductive system - whichever one comes first.","html":"<p>You don't absolutely need to come to a gynecologist after your first period, but Dr. Heather Irobunda makes it clear that they would love to check in with you regardless. Usually you would start going to an OBGYN once you are sexually active or have concerns with your reproductive system - whichever one comes first.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"That decision is up to you! Most OBGYN's recommend going when you start menstruating just to meet a doctor, build a relationship, and ask all your period questions. But it is recommend you start going in for pelvic exams when you turn 21.","html":"<p>That decision is up to you! Most OBGYN's recommend going when you start menstruating just to meet a doctor, build a relationship, and ask all your period questions. But it is recommend you start going in for pelvic exams when you turn 21.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2QoHFMKJjKWWMQPkmwukMS/a9774409e787b5e6c81aaff55ca529f7/3.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mSEJ1RiAXgWZ9G11Vw3mM/06599a047d5719662890b2ee8d24ae18/3.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"When should I go to the OBGYN?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"when-should-i-go-to-the-obgyn","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:37:32.849Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"\"We suggest coming to see an OB/GYN just to say hi at some point as a teenager, whether you're sexually active or not. You can ask us all of your questions. We will recommend testing for sexually transmitted infections if you are sexually active (even if it's just oral sex). We don't start doing pap smears until you are 21 years old!\" -Dr. Heather Irobunda","html":"<p>\"We suggest coming to see an OB/GYN just to say hi at some point as a teenager, whether you're sexually active or not. You can ask us all of your questions. We will recommend testing for sexually transmitted infections if you are sexually active (even if it's just oral sex). We don't start doing pap smears until you are 21 years old!\" -Dr. Heather Irobunda</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You should start going to an OBGYN once you are sexually active or have concerns with your reproductive system - whichever one comes first.","html":"<p>You should start going to an OBGYN once you are sexually active or have concerns with your reproductive system - whichever one comes 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250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HJ13PgwbPSWKpkYbqfPTq/12d2e1cd4508bff1f249154f34d97faa/46AC8C67-02C7-4E86-A141-AC925BEE4F08_1_105_c.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How does your temperature change impact your mood?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Mental Health","Symptoms"],"slug":"how-does-your-temperature-change-impact-your-mood","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:26:37.458Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"During the post-ovulation phase, many people feel hot. Increased progesterone acts on the temperature-regulating area in the brain, it can rise about four-tenths of a degree in this phase, from 98.6 to about 99 degrees. An imbalance of estrogen and progesterone can affect your levels of serotonin and bring on strong premenstrual-syndrome symptoms like anxiety, depression, irritability and mood swings. PMS is a common side effect of poor-quality or low-level progesterone.","html":"<p>During the post-ovulation phase, many people feel hot. Increased progesterone acts on the temperature-regulating area in the brain, it can rise about four-tenths of a degree in this phase, from 98.6 to about 99 degrees. An imbalance of estrogen and progesterone can affect your levels of serotonin and bring on strong premenstrual-syndrome symptoms like anxiety, depression, irritability and mood swings. PMS is a common side effect of poor-quality or low-level progesterone.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Post-ovulation is when you might feel the most ‘hot’. This is because of increased progesterone affecting the temperature-control room of the brain. It is common for an imbalance of estrogen to affect serotonin levels (mood boosters) and bring on PMS symptoms. ","html":"<p>Post-ovulation is when you might feel the most ‘hot’. This is because of increased progesterone affecting the temperature-control room of the brain. It is common for an imbalance of estrogen to affect serotonin levels (mood boosters) and bring on PMS symptoms.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womansday.com/health-fitness/womens-health/a1605/a-month-in-the-life-of-your-hormones-107587/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" Dr. Danzier & Dr. Swartz for\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.womansday.com/health-fitness/womens-health/a1605/a-month-in-the-life-of-your-hormones-107587/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\" https://www.womansday.com/health-fitness/womens-health/a1605/a-month-in-the-life-of-your-hormones-107587\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"/ \\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/WtYkuvS7zhBDigC07Yvfs/9cea0b2ba1afa5833653c5ca8c4569fb/IMG_1965.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ZzVFvXeDHhwUDqTOmRw9R/ec9b629cf04dadd3ba8e12f49d4ae7c4/IMG_1965-2.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Can stress make me miss my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Mental Health","Symptoms"],"slug":"can-stress-make-me-miss-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:33:50.754Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Stress can actually cause your period to be late or delayed. This is due to cortisol levels which increase and suppress your cycle. This is because, in terms of evolution, periods of stress  might not be a great time to have a baby, therefore stress can stop or delay your cycle.","html":"<p>Stress can actually cause your period to be late or delayed. This is due to cortisol levels which increase and suppress your cycle. This is because, in terms of evolution, periods of stress  might not be a great time to have a baby, therefore stress can stop or delay your cycle.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Stress can make you miss your period. When your body recognizes that you are stressed or anxious. it works to calm you down, causing your body to hold off on critical parts of the menstrual cycle, like ovulation. You are not alone!","html":"<p>Stress can make you miss your period. When your body recognizes that you are stressed or anxious. it works to calm you down, causing your body to hold off on critical parts of the menstrual cycle, like ovulation. You are not alone!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://tampax.com/en-us/period-health/stress-and-periods/#:~:text=Yup%2C%20stress%20can%20actually%20cause,your%20menstrual%20cycle%2C%20like%20ovulation.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://tampax.com/en-us/period-health/stress-and-periods/#:~:text=Yup%2C%20stress%20can%20actually%20cause,your%20menstrual%20cycle%2C%20like%20ovulation.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://tampax.com/en-us/period-health/stress-and-periods/#:~:text=Yup%2C%20stress%20can%20actually%20cause,your%20menstrual%20cycle%2C%20like%20ovulation. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/34ePewfp4VcZ0mtrGfsM33/173490376f1bf9517ffb054af7f8bfd8/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/59gzq0EOPhcm5kh80mDIuA/1380ce02ca3f2a852c16d9543f1af6ce/DE409650-013D-4115-AF9F-0E3F9F03B791_-_Claudia_M.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I get irritated more easily on my period? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Mental Health","Symptoms"],"slug":"why-do-i-get-irritated-more-easily-on-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:32:33.504Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A menstrual cycle is a roughly four-week span of time when three key hormones—estrogen, testosterone and progesterone—rise and fall in a specific pattern. In week 1, your estrogen starts at its lowest point and rises steadily. When rising it makes you go from feeling fatigued and quiet, to more energized. In week 2, your estrogen and testosterone levels rise until they peak (at ovulation). During this time, you may experience more stress or anxiety due to the estrogen triggering excessive arousal in the brain. In week 3, which begins the day after ovulation and lasts 8 days: progesterone rises, estrogen and testosterone drop during the first half of the week and then rise again. This is the pre-PMS phase (irritability, fatigue, and a down mood) caused by a plunging of estrogen. By the second half of week 3, estrogen rises again which alleviates pre-PMS symptoms, levelling out your mood. In week 4, estrogen and progesterone plunge, therefore, your mood gets dragged making you sad, irritable, or anxious.","html":"<p>A menstrual cycle is a roughly four-week span of time when three key hormones—estrogen, testosterone and progesterone—rise and fall in a specific pattern. In week 1, your estrogen starts at its lowest point and rises steadily. When rising it makes you go from feeling fatigued and quiet, to more energized. In week 2, your estrogen and testosterone levels rise until they peak (at ovulation). During this time, you may experience more stress or anxiety due to the estrogen triggering excessive arousal in the brain. In week 3, which begins the day after ovulation and lasts 8 days: progesterone rises, estrogen and testosterone drop during the first half of the week and then rise again. This is the pre-PMS phase (irritability, fatigue, and a down mood) caused by a plunging of estrogen. By the second half of week 3, estrogen rises again which alleviates pre-PMS symptoms, levelling out your mood. In week 4, estrogen and progesterone plunge, therefore, your mood gets dragged making you sad, irritable, or anxious.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The menstrual cycle is driven by hormonal changes (chemicals in your body that affect your emotions, among other functions). These have different effects on different people. For some menstruators, moodiness is a side-effect of these hormonal changes. \n","html":"<p>The menstrual cycle is driven by hormonal changes (chemicals in your body that affect your emotions, among other functions). These have different effects on different people. For some menstruators, moodiness is a side-effect of these hormonal changes.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.avogel.co.uk/health/periods/symptoms/mood-swings/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.avogel.co.uk/health/periods/symptoms/mood-swings/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.avogel.co.uk/health/periods/symptoms/mood-swings/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=267&h=280&q=80&fm=webp 267w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=533&h=559&q=80&fm=webp 533w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=1066&h=1118&q=80&fm=webp 1066w","sizes":"(min-width: 1066px) 1066px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=1066&h=1118&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=267&h=280&q=80&fm=png 267w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=533&h=559&q=80&fm=png 533w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=1066&h=1118&q=80&fm=png 1066w","sizes":"(min-width: 1066px) 1066px, 100vw"}},"layout":"constrained","width":1600,"height":1678}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=63&h=66&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=125&h=131&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=250&h=262&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=500&h=524&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=250&h=262&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=63&h=66&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=125&h=131&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=250&h=262&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6ItAKIJuHFKxz4qOjEKx6/3e7d826ebf9e1341500571d705f28c51/Copy_of_IMG_1441.png?w=500&h=524&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":262}}},{"question":"Why do I have mood swings on my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Mental Health","Symptoms"],"slug":"why-do-i-have-mood-swings-on-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:34:03.050Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The menstrual cycle is driven by hormonal changes. These have different effects on different people. In some menstruators, moodiness is a side-effect of these hormonal changes.\n\nA menstrual cycle is a roughly four-week span of time when three key hormones—estrogen, testosterone and progesterone—rise and fall in a specific pattern. In week 1, your estrogen starts at its lowest point and rises steadily. When rising it makes you go from feeling fatigued and quiet, to more energized. In week 2, your estrogen and testosterone levels rise until they peak (at ovulation). During this time, you may experience more stress or anxiety due to the estrogen triggering excessive arousal in the brain. In week 3, which begins the day after ovulation and lasts 8 days, progesterone rises, and estrogen and testosterone drop during the first half of the week and then rise again. This is the pre-PMS phase (irritability, fatigue, and a down mood) caused by a plunging of estrogen. By the second half of week 3, estrogen rises again which alleviates pre-PMS symptoms, levelling out your mood. In week 4, estrogen and progesterone plunge therefore, your mood gets dragged making you sad, irritable, or anxious.","html":"<p>The menstrual cycle is driven by hormonal changes. These have different effects on different people. In some menstruators, moodiness is a side-effect of these hormonal changes.</p>\n<p>A menstrual cycle is a roughly four-week span of time when three key hormones—estrogen, testosterone and progesterone—rise and fall in a specific pattern. In week 1, your estrogen starts at its lowest point and rises steadily. When rising it makes you go from feeling fatigued and quiet, to more energized. In week 2, your estrogen and testosterone levels rise until they peak (at ovulation). During this time, you may experience more stress or anxiety due to the estrogen triggering excessive arousal in the brain. In week 3, which begins the day after ovulation and lasts 8 days, progesterone rises, and estrogen and testosterone drop during the first half of the week and then rise again. This is the pre-PMS phase (irritability, fatigue, and a down mood) caused by a plunging of estrogen. By the second half of week 3, estrogen rises again which alleviates pre-PMS symptoms, levelling out your mood. In week 4, estrogen and progesterone plunge therefore, your mood gets dragged making you sad, irritable, or anxious.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Hormonal changes during your menstrual cycle can cause mood swings. As the 3 key hormones—estrogen, testosterone and progesterone— in your body rise and fall over the 4 weeks of the menstrual cycle, your mood is affected.","html":"<p>Hormonal changes during your menstrual cycle can cause mood swings. As the 3 key hormones—estrogen, testosterone and progesterone— in your body rise and fall over the 4 weeks of the menstrual cycle, your mood is affected.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.unfpa.org/menstruationfaq#Taboos%20and%20Myths%20about%20menstuations\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.unfpa.org/menstruationfaq#Taboos%20and%20Myths%20about%20menstuations\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.avogel.co.uk/health/periods/symptoms/mood-swings/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.avogel.co.uk/health/periods/symptoms/mood-swing\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"s/\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5jgwEP96NKYracufFdZgg9/c757b88c0190d4c7a79cbdf1047e779a/HIGH_20201213_August3836.jpg?w=400&h=225&q=80&fm=webp 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Health","Symptoms"],"slug":"does-my-menstrual-cycle-impact-my-mental-health","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:30:40.076Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Changes in hormone levels can cause irritability, anger, depressive or other mood symptoms. It can also worsen pre-existing mental health issues. While underlying depression and anxiety are common in both PMS and PMDD, the hormonal changes that trigger a menstrual period can worsen the symptoms of mood disorders. If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor.","html":"<p>Changes in hormone levels can cause irritability, anger, depressive or other mood symptoms. It can also worsen pre-existing mental health issues. While underlying depression and anxiety are common in both PMS and PMDD, the hormonal changes that trigger a menstrual period can worsen the symptoms of mood disorders. If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"The hormonal changes that trigger a menstrual period can worsen the symptoms of mood disorders like PMDD, or general PMS. In short, your cycle can definitely impact your mental health. If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor. You are NOT alone in feeling down, especially on your period! <3","html":"<p>The hormonal changes that trigger a menstrual period can worsen the symptoms of mood disorders like PMDD, or general PMS. In short, your cycle can definitely impact your mental health. If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor. You are NOT alone in feeling down, especially on your period! &#x3C;3</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.talkspace.com/blog/periods-pmdd-mental-health/#:~:text=Changes%20in%20serotonin%20levels%20can,the%20symptoms%20of%20mood%20disorders.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.talkspace.com/blog/periods-pmdd-mental-health/#:~:text=Changes%20in%20serotonin%20levels%20can,the%20symptoms%20of%20mood%20disorders.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.talkspace.com/blog/periods-pmdd-mental-health/#:~:text=Changes%20in%20serotonin%20levels%20can,the%20symptoms%20of%20mood%20disorders. 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cycle?","triggerWarning":"TW: Mental Health, Depression","metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Mental Health","Symptoms"],"slug":"why-do-my-depression-symptoms-come-up-when-on-my-menstrual-cycle","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:58:00.802Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Several forms of depression are unique to menstruators because of their apparent association with changes in gonadal hormones, which, in turn, modulate neuroregulatory systems associated with mood and behavior. If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor.","html":"<p>Several forms of depression are unique to menstruators because of their apparent association with changes in gonadal hormones, which, in turn, modulate neuroregulatory systems associated with mood and behavior. If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are several forms of depression that are common to menstruators due to their association with changes in your gonadal hormones (sex steroids). If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor. You are NOT alone in feeling down, especially on your period! <3","html":"<p>There are several forms of depression that are common to menstruators due to their association with changes in your gonadal hormones (sex steroids). If you are experiencing severe signs of depression, reach out to a trusted adult or friend, a mental health professional, or doctor. You are NOT alone in feeling down, especially on your period! &#x3C;3</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181677/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181677/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181677/\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"  \\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/2S4gzIV7H91aubAkLBQs62/25ef1c6b855c1d95b42a596c7bc98dcf/pexels-ivan-samkov-6799971-2.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/7knGJeFQAg3Z2eP6rQAltY/bb275df0582d581e70d499e387c53568/pexels-ivan-samkov-6799971.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How can one induce their period to mimic a more regular cycle?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-can-one-induce-their-period-to-mimic-a-more-regular-cycle","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:27:26.924Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"In the first few years of menses (in adolescence) the average cycle length is actually 21-45 days. It then becomes 21-35 days after adolescence. Healthy habits like a balanced diet and regular exercise promote a more regular cycle. If your cycle is irregular, please see a medical professional to make sure it is not due to an underlying medical condition.\n","html":"<p>In the first few years of menses (in adolescence) the average cycle length is actually 21-45 days. It then becomes 21-35 days after adolescence. Healthy habits like a balanced diet and regular exercise promote a more regular cycle. If your cycle is irregular, please see a medical professional to make sure it is not due to an underlying medical condition.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Unfortunately there is no way to safely induce your period. Your cycle can be irregular when you first start getting your period, but it should become more regular over time. Some ways that you can encourage a regular cycle is through healthy habits like a balanced diet and regular body movement. \n","html":"<p>Unfortunately there is no way to safely induce your period. Your cycle can be irregular when you first start getting your period, but it should become more regular over time. Some ways that you can encourage a regular cycle is through healthy habits like a balanced diet and regular body movement.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/induce-period#warnings\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/induce-period#warnings\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":{"name":"Dr. Heather Irobunda, MD, OB/GYN","socialMediaUrLs":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Website: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"http://irobundamd.com/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"irobundamd.com\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\" \\nInstagram: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.instagram.com/drheatherirobundamd/\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nTiktok: \",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.tiktok.com/@drheatherirobundamd?source=h5_m\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"@drheatherirobundamd\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\\nGeneva: @heatherirobundamd\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2WMaXLYIiI0ZhhsR24mcdl/1f5ca8106ac93ab1c92be1b58a8590f7/IMG_2288.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7Huj760Au6ghCOCQ7WaQ5c/0089f57ea1ad96623d2dcc7047229a46/IMG_2288.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why am I spotting before my period? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Education"],"slug":"why-am-i-spotting-before-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-23T03:39:43.269Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"There are a number of reasons why you could be spotting outside of the time of your period.\n\nSpotting (any light bleeding outside of your typical menstrual period) is much lighter than a period. The color may be more of a lighter pink than the deep red of a typical period, too. Because this is so similar to typical period stains, identifying other symptoms can help you determine its cause.\n\nSome common reasons for spotting:\n-early sign of pregnancy.\n-hormonal fluctuations, starting a birth control pill, or perimenopause.\n\nAlthough spotting is not usually a cause for concern, a menstruator should talk to their doctor if spotting is persistent (more than 2-3 months) or occurs alongside other symptoms, such as pain, irritation, and unusual discharge. They’ll perform a physical exam, pelvic exam, a pregnancy test, if applicable, and possibly a pap smear to assess your symptoms and determine the underlying cause.","html":"<p>There are a number of reasons why you could be spotting outside of the time of your period.</p>\n<p>Spotting (any light bleeding outside of your typical menstrual period) is much lighter than a period. The color may be more of a lighter pink than the deep red of a typical period, too. Because this is so similar to typical period stains, identifying other symptoms can help you determine its cause.</p>\n<p>Some common reasons for spotting:\n-early sign of pregnancy.\n-hormonal fluctuations, starting a birth control pill, or perimenopause.</p>\n<p>Although spotting is not usually a cause for concern, a menstruator should talk to their doctor if spotting is persistent (more than 2-3 months) or occurs alongside other symptoms, such as pain, irritation, and unusual discharge. They’ll perform a physical exam, pelvic exam, a pregnancy test, if applicable, and possibly a pap smear to assess your symptoms and determine the underlying cause.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Spotting is when you have light bleeding outside of your menstrual period. Some common causes of spotting are changing your form of birth control, early signs of pregnancy, hormonal fluctuations, etc. While spotting is usually harmless, if you experience prolonged spotting coupled with symptoms like pain and other unusual discharge you should check-in with your doctor. \n","html":"<p>Spotting is when you have light bleeding outside of your menstrual period. Some common causes of spotting are changing your form of birth control, early signs of pregnancy, hormonal fluctuations, etc. While spotting is usually harmless, if you experience prolonged spotting coupled with symptoms like pain and other unusual discharge you should check-in with your doctor.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.medicalnewstoday.com/articles/325087#treatment\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.medicalnewstoday.com/articles/325087#treatment\\n\\n\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/womens-health/spotting-vs-period#symptoms\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/womens-health/spotting-vs-period#sympto\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"ms\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/6bKQSyklmNQ1QYgdCYBbiv/96b50c56de8861f9577861e35fd2ff1f/HIGH_20201213_August3684.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/5xdGlK36XCfShglgx4Omp7/b68bf8b978541483799c5f6d163d4da6/HIGH_20201213_August3684.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"What is a bacterial vaginal infection? ","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"what-is-a-bacterial-vaginal-infection","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:30:04.257Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Bacterial vaginosis (BV) occurs when theres an imbalance of bacteria in the vagina. It is not a sexually transmitted infection, but it can develop after sexual activity. Check in with a doctor if you are experiencing gray, thin, and foul smelling discharge, pain, ongoing irregularities, or abnormal bleeding, all of which may be signs of BV. ","html":"<p>Bacterial vaginosis (BV) occurs when theres an imbalance of bacteria in the vagina. It is not a sexually transmitted infection, but it can develop after sexual activity. Check in with a doctor if you are experiencing gray, thin, and foul smelling discharge, pain, ongoing irregularities, or abnormal bleeding, all of which may be signs of BV.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Bacterial vaginosis is when the PH balance of the vagina is thrown off by an imbalance of your natural hormones. It is not sexually transmitted, but can develop after sexual activity. ","html":"<p>Bacterial vaginosis is when the PH balance of the vagina is thrown off by an imbalance of your natural hormones. It is not sexually transmitted, but can develop after sexual activity.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.cdc.gov/std/bv/stdfact-bacterial-vaginosis.htm\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.cdc.gov/std/bv/stdfact-bacterial-vaginosis.htm\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3uzocmDNIZYSrNKxVcZmel/925aae426a6a573be27bd2632f96ae28/IMG_4129.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2agvNGm8P35wAmVuDEfxDT/75bfb32990ad484f131c37e843f86100/IMG_4129.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"How irregular should my period be for me to be concerned?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"how-irregular-should-my-period-be-for-me-to-be-concerned","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:26:58.668Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It may be time to talk to your doctor if: \n(1) You haven't had a period for 90 days\n(2) Your period suddenly becomes irregular\n(3) You have a period more often than every 21 days.  \n\nAlways consider pregnancy a cause of irregular or missed menses, if applicable to your situation.","html":"<p>It may be time to talk to your doctor if:\n(1) You haven't had a period for 90 days\n(2) Your period suddenly becomes irregular\n(3) You have a period more often than every 21 days.</p>\n<p>Always consider pregnancy a cause of irregular or missed menses, if applicable to your situation.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"A change in the normal regularity of your period is key. If you have sudden irregular periods, miss a period for several months, or have more than one period a cycle, it might be time to go in and see your doctor!","html":"<p>A change in the normal regularity of your period is key. If you have sudden irregular periods, miss a period for several months, or have more than one period a cycle, it might be time to go in and see your doctor!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.pennmedicine.org/updates/blogs/womens-health/2015/april/when-should-you-see-a-doctor-for-irregular-period\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.pennmedicine.org/updates/blogs/womens-health/2015/april/when-should-you-see-a-doctor-for-irregular-period \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/42Ik5T3QXK4Zwi5isnSrXv/bf41c74353cfbcd79ac35e62991f870c/berriez_pt_1_-_jp_-2.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2mrN8V70qMjd4GKvikCjIK/088f975ff9d076ca6ca91c603808236e/berriez_pt_1_-_jp_-2.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is it normal to have your period the first time, and then not again for many months?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-it-normal-to-have-your-period-the-first-time-and-then-not-again-for-many","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:28:18.701Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Irregular periods are not unusual, especially in the first 2 years after menarche (the first menstrual cycle). Serious illness, rapid weight change, excessive exercise, or significant stress can also make your period more unpredictable. That's because the part of the brain that regulates periods is influenced by bodily changes like these. If you ever have any concerns, we recommend that you speak with your doctor.\n","html":"<p>Irregular periods are not unusual, especially in the first 2 years after menarche (the first menstrual cycle). Serious illness, rapid weight change, excessive exercise, or significant stress can also make your period more unpredictable. That's because the part of the brain that regulates periods is influenced by bodily changes like these. If you ever have any concerns, we recommend that you speak with your doctor.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"It's common to skip periods or to have irregular periods, especially in the first 2 years after your first period. \n","html":"<p>It's common to skip periods or to have irregular periods, especially in the first 2 years after your first period.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://kidshealth.org/en/teens/irregular-periods.html#:~:text=It's%20common%2C%20especially%20in%20the,influenced%20by%20events%20like%20these.\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://kidshealth.org/en/teens/irregular-periods.html#:~:text=It's%20common%2C%20especially%20in%20the,influenced%20by%20events%20like%20these. \",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/660xMV75Odt05zhqgMrEYX/599df12ae696727e1c03d8dc6225cb0c/FullSizeRender.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7HPM3Sh8njWjfWdCpM6gRG/dc0bb022a85fd72a384bd67770c28258/FullSizeRender.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"When does menstruation-induced acne start to appear and how can one prevent it?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"when-does-menstruation-induced-acne-start-to-appear-and-how-can-one-prevent","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-25T07:27:54.759Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Acne that’s related to your period is more likely to flare up during the week leading up to your period or during your period. Over-the-counter products such as benzoyl peroxide, salicylic acid, and tretinoin can help exfoliate the skin to remove dead skin cells and keep your pores from clogging to prevent breakouts. Oily foods may worsen acne. If you continue to have period acne after trying over-the-counter products and home treatments for three cycles, consider talking to your healthcare provider or a dermatologist about prescription acne treatments. The birth control pill and other prescription medications can lower testosterone levels in the blood and help manage acne. Health experts recommend using one or a combination long-term: birth control pills, anti-androgens, and retinoids.","html":"<p>Acne that’s related to your period is more likely to flare up during the week leading up to your period or during your period. Over-the-counter products such as benzoyl peroxide, salicylic acid, and tretinoin can help exfoliate the skin to remove dead skin cells and keep your pores from clogging to prevent breakouts. Oily foods may worsen acne. If you continue to have period acne after trying over-the-counter products and home treatments for three cycles, consider talking to your healthcare provider or a dermatologist about prescription acne treatments. The birth control pill and other prescription medications can lower testosterone levels in the blood and help manage acne. Health experts recommend using one or a combination long-term: birth control pills, anti-androgens, and retinoids.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Period acne can appear at any point leading up to or towards the tail-end of your menstrual cycle. Using over-the-counter skin care products, regulating your sugar intake during your period, or talking to a dermatologist about hormonal treatments can help control your acne during your period.\n","html":"<p>Period acne can appear at any point leading up to or towards the tail-end of your menstrual cycle. Using over-the-counter skin care products, regulating your sugar intake during your period, or talking to a dermatologist about hormonal treatments can help control your acne during your period.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/period-acne#see-a-doctor\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/period-acne#see-a-doctor\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=1600&h=900&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=400&h=225&q=80&fm=png 400w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=800&h=450&q=80&fm=png 800w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=1600&h=900&q=80&fm=png 1600w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/3r6Y9wdfxoA8ukpZqFbTUf/b2db4248a90bcf717b6e22d49e3376d9/HIGH_20201213_August3029.png?w=3200&h=1800&q=80&fm=png 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=250&h=250&q=80&fm=png","srcSet":"https://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=63&h=63&q=80&fm=png 63w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=125&h=125&q=80&fm=png 125w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=250&h=250&q=80&fm=png 250w,\nhttps://downloads.ctfassets.net/imbw84wm8wpn/5ghbcLHkVMdlkqryXa3QeI/a1dccd806cdf7163bd2b181945a918ac/HIGH_20201213_August3029-2.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why do I get pimples right before my period? Is it hormonal?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-do-i-get-pimples-right-before-my-period-is-it-hormonal","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-16T23:07:50.557Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Just before your period starts, your estrogen and progesterone levels drop, and your testosterone levels fluctuate. This can trigger your sebaceous glands to secrete more sebum, which is an oily substance that lubricates your skin. Too much sebum can result in clogged pores and breakouts. Hormone changes and PMS can lead to cravings of sweet, salty, and oily junk foods, and this intake may play a role in more breakouts.","html":"<p>Just before your period starts, your estrogen and progesterone levels drop, and your testosterone levels fluctuate. This can trigger your sebaceous glands to secrete more sebum, which is an oily substance that lubricates your skin. Too much sebum can result in clogged pores and breakouts. Hormone changes and PMS can lead to cravings of sweet, salty, and oily junk foods, and this intake may play a role in more breakouts.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"You guessed it, It's most likely hormonal! Your acne may flare up right before your period due to a change in your hormones (for example: estrogen and progesterone) during this time of your monthly cycle. It is absolutely normal.","html":"<p>You guessed it, It's most likely hormonal! Your acne may flare up right before your period due to a change in your hormones (for example: estrogen and progesterone) during this time of your monthly cycle. It is absolutely normal.</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://www.healthline.com/health/period-acne#causes\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/period-acne#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/7p2D9YmsbS2QdG0MniWoRu/1385c98f27ec58ccac546fe82c7515e5/000184790012-2.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4FmdKlYFQ5V8vnYAFjJNl3/c0519fa5b886f22ac8a60178f1164a4d/000184790012.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Why does my acne flare up when on my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"why-does-my-acne-flare-up-when-on-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-16T00:25:38.200Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Your hormones fluctuate throughout your menstrual cycle. Just before your period starts, your estrogen and progesterone levels drop, and your testosterone levels vary. This can trigger your sebaceous glands to secrete more sebum (an oily substance that lubricates your skin). Too much sebum can result in clogged pores and breakouts.","html":"<p>Your hormones fluctuate throughout your menstrual cycle. Just before your period starts, your estrogen and progesterone levels drop, and your testosterone levels vary. This can trigger your sebaceous glands to secrete more sebum (an oily substance that lubricates your skin). Too much sebum can result in clogged pores and breakouts.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Your acne may flare up due to a change in your hormones during this time of your monthly cycle. It is absolutely normal!","html":"<p>Your acne may flare up due to a change in your hormones during this time of your monthly cycle. It is absolutely normal!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://www.healthline.com/health/period-acne#causes\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=1600&h=900&q=80&fm=webp 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=3200&h=1800&q=80&fm=webp 3200w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=400&h=225&fl=progressive&q=80&fm=jpg 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=800&h=450&fl=progressive&q=80&fm=jpg 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=1600&h=900&fl=progressive&q=80&fm=jpg 1600w,\nhttps://images.ctfassets.net/imbw84wm8wpn/1EaSXQnh8iQuz5tsd5pFbZ/3a7c8b0c216bea9081616e6d7284079a/HIGH_20201213_August3961_1_CC.jpg?w=3200&h=1800&fl=progressive&q=80&fm=jpg 3200w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=63&h=63&fl=progressive&q=80&fm=jpg 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=125&h=125&fl=progressive&q=80&fm=jpg 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=250&h=250&fl=progressive&q=80&fm=jpg 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/3ChXIbTNd4nXNh0G4cQg55/43f5080c8f0c7cffdd797e7f5214a1c5/HIGH_20201213_August3961_1_CC.jpg?w=500&h=500&fl=progressive&q=80&fm=jpg 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}},{"question":"Is it normal that I get acne on my period?","triggerWarning":null,"metaTitle":null,"metaDescription":null,"isBottomVideo":null,"video":null,"topics":["Symptoms"],"slug":"is-it-normal-that-i-get-acne-on-my-period","isBlogPost":null,"date":null,"previewText":null,"createdAt":"2021-03-16T23:07:50.658Z","isFeatured":null,"auxImages":null,"type":null,"interviewQuestions":null,"listicleItems":null,"bodyP1":null,"bodyP2":null,"augustAuthor":null,"medicalAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"During your menstrual cycle, your hormone levels fluctuate. This can result in acne breakouts during your period. If pregnancy doesn’t occur, estrogen and progesterone levels plummet and then menstruation starts. Increased testosterone levels can result in an increase in oil production which affects the skin. Excess sebum can clog your pores causing acne breakouts. If you have any serious concerns, check in with your gynecologist or a dermatologist.","html":"<p>During your menstrual cycle, your hormone levels fluctuate. This can result in acne breakouts during your period. If pregnancy doesn’t occur, estrogen and progesterone levels plummet and then menstruation starts. Increased testosterone levels can result in an increase in oil production which affects the skin. Excess sebum can clog your pores causing acne breakouts. If you have any serious concerns, check in with your gynecologist or a dermatologist.</p>"}},"ourAnswer":{"childMarkdownRemark":{"rawMarkdownBody":"Yes, it's normal to get acne on your period! You're not alone. Due to the fluctuation of hormones, your skin can become more oily and cause your pores to clog. This is why acne breakouts occur especially on your period. If you have any serious concerns, check in with a dermatologist!","html":"<p>Yes, it's normal to get acne on your period! You're not alone. Due to the fluctuation of hormones, your skin can become more oily and cause your pores to clog. This is why acne breakouts occur especially on your period. If you have any serious concerns, check in with a dermatologist!</p>"}},"sources":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"},{\"data\":{\"uri\":\"https://skinkraft.com/blogs/articles/period-acne\"},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"https://skinkraft.com/blogs/articles/period-acne\",\"nodeType\":\"text\"}],\"nodeType\":\"hyperlink\"},{\"data\":{},\"marks\":[],\"value\":\"\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"medicalBoardMember":null,"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4H71iwT1yWoGnvv2bgW5iA/d74d949b774e24b6922bcadb35fb8505/IMG_1578.png?w=400&h=225&q=80&fm=webp 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4H71iwT1yWoGnvv2bgW5iA/d74d949b774e24b6922bcadb35fb8505/IMG_1578.png?w=800&h=450&q=80&fm=webp 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4H71iwT1yWoGnvv2bgW5iA/d74d949b774e24b6922bcadb35fb8505/IMG_1578.png?w=1600&h=900&q=80&fm=webp 1600w","sizes":"(min-width: 1600px) 1600px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/4H71iwT1yWoGnvv2bgW5iA/d74d949b774e24b6922bcadb35fb8505/IMG_1578.png?w=1600&h=900&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/4H71iwT1yWoGnvv2bgW5iA/d74d949b774e24b6922bcadb35fb8505/IMG_1578.png?w=400&h=225&q=80&fm=png 400w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4H71iwT1yWoGnvv2bgW5iA/d74d949b774e24b6922bcadb35fb8505/IMG_1578.png?w=800&h=450&q=80&fm=png 800w,\nhttps://images.ctfassets.net/imbw84wm8wpn/4H71iwT1yWoGnvv2bgW5iA/d74d949b774e24b6922bcadb35fb8505/IMG_1578.png?w=1600&h=900&q=80&fm=png 1600w","sizes":"(min-width: 1600px) 1600px, 100vw"}},"layout":"constrained","width":1600,"height":900}},"thumbnail":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2kx17RDw5MlRrdMvtZKJUq/692818deeed56fe96614689698afea96/IMG_1578-2.png?w=63&h=63&q=80&fm=webp 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2kx17RDw5MlRrdMvtZKJUq/692818deeed56fe96614689698afea96/IMG_1578-2.png?w=125&h=125&q=80&fm=webp 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2kx17RDw5MlRrdMvtZKJUq/692818deeed56fe96614689698afea96/IMG_1578-2.png?w=250&h=250&q=80&fm=webp 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2kx17RDw5MlRrdMvtZKJUq/692818deeed56fe96614689698afea96/IMG_1578-2.png?w=500&h=500&q=80&fm=webp 500w","sizes":"(min-width: 250px) 250px, 100vw","type":"image/webp"}],"fallback":{"src":"https://images.ctfassets.net/imbw84wm8wpn/2kx17RDw5MlRrdMvtZKJUq/692818deeed56fe96614689698afea96/IMG_1578-2.png?w=250&h=250&q=80&fm=png","srcSet":"https://images.ctfassets.net/imbw84wm8wpn/2kx17RDw5MlRrdMvtZKJUq/692818deeed56fe96614689698afea96/IMG_1578-2.png?w=63&h=63&q=80&fm=png 63w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2kx17RDw5MlRrdMvtZKJUq/692818deeed56fe96614689698afea96/IMG_1578-2.png?w=125&h=125&q=80&fm=png 125w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2kx17RDw5MlRrdMvtZKJUq/692818deeed56fe96614689698afea96/IMG_1578-2.png?w=250&h=250&q=80&fm=png 250w,\nhttps://images.ctfassets.net/imbw84wm8wpn/2kx17RDw5MlRrdMvtZKJUq/692818deeed56fe96614689698afea96/IMG_1578-2.png?w=500&h=500&q=80&fm=png 500w","sizes":"(min-width: 250px) 250px, 100vw"}},"layout":"constrained","width":250,"height":250}}}]},"page":{"name":"Ask August","slug":"ask-august","metaTitle":null,"metaDescription":null,"sections":[{"name":"Ask August Prompt","slug":"ask-august-prompt","title":"Ask august Prompt","media":null,"description":null,"images":null,"marqueeImages":null,"heading":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"PROMPT TO INTRO AND GET USER TO ASK QUESTION\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}"},"subheading":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"content\":[{\"nodeType\":\"text\",\"value\":\"A database for anyone who menstruates. 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