Can my period change because of the food I eat?

Food and periods go hand-in-hand. The food you eat on your period won't change the texture of your blood, but it might change the poop! Instead of reaching for processed foods & sweets, try for a serving of a starchy carb like sweet potato with cinnamon instead! Eating lots of pizza & candy will just make one’s hormones even more imbalanced! It's okay to have cravings, just try to eat healthy foods that still match those cravings - for example, berries!